Mindful BS

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Raw conversations about the B.S. we all go through, but no one ever wants to talk about: -Divorce -Career -Parenting -The B.S. of Everyday Life. Join us every Monday as we discuss how to mindfully navigate through life's B.S. Who are Bianca & Shawnee? Two divorced, millennial moms, working in cor…

Bianca + Shawnee


    • Dec 12, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 51m AVG DURATION
    • 167 EPISODES

    5 from 21 ratings Listeners of Mindful BS that love the show mention: friends, love, great.



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    Latest episodes from Mindful BS

    Get Into These Booty Calls

    Play Episode Listen Later Dec 12, 2022 36:39


    Get Into These Booty Calls by Bianca + Shawnee

    Play with yo kids, not me!

    Play Episode Listen Later Dec 5, 2022 46:24


    This week Bianca wants everybody to stop playing with her and Shawnee is a proud mom. Join the ladies as they discuss emotional incest, parenting, and boundaries. Feel free to add to the conversation by sliding in their dm's.

    It's Not Giving Cheeky

    Play Episode Listen Later Nov 28, 2022 58:33


    Shawnee's been trying to lose 20 pounds for two years, and Bianca wants to build a better booty. Listen in as the ladies discuss their physical wellness journey, their dream bodies and weight, and what they're doing to finally reach their goals. If you're also on a wellness, fitness or weight loss journey join our GroupMe: 'Wellness Wake-Up Call' on GroupMe. Click here to join: https://groupme.com/join_group/90785257/Id1DN4Jb For promotions, collaborations or business inquiries email: mindfulbsga@gmail.com Personal Social Media Accounts: Bianca: https://instagram.com/xobink_speaks Shawnee: https://Instagram.com/iamshawneerenee

    A little thankful, a little random

    Play Episode Listen Later Nov 21, 2022 44:42


    This week the ladies are doing a get it off your chest thankful style. Join them as they discuss a bunch of random things while sprinkling in gratitude and reminders that we all need this holiday season.

    On the Floor with Carpet Burn

    Play Episode Listen Later Nov 14, 2022 55:16


    This week the ladies discuss the world of dating, relationships and Love is Blind Season 3. Shawnee wants you to remember that we're all having a unique experience. Bianca is feeling the love and practicing some new moves. For all questions and business inquiries email: mindfulbsga@gmail.com

    So you want to start a podcast?

    Play Episode Listen Later Nov 7, 2022 43:28


    This week the ladies give all the tips and tricks on starting your own podcast. They often get asked about how to get started in podcasting and decided to deliver a one click resource for their homegirls and homeboys. If you have any more questions feel free to slide in the DMs or email them at mindfulbsga@gmail.com Logo designer: @karmicsightgal Producer: @jahgotthejuice

    Tipsy Talk + The Cecil Hotel

    Play Episode Listen Later Oct 31, 2022 57:15


    This week the ladies are sipping cocktails and talking true crime. Listen in for a hilarious episode that's sure to entertain. Shawnee wants to give Tyrese his flowers, and Bianca almost lost her daughter... TWICE. For business inquiries, comments and questions please email mindfulbsga@gmail.com

    Am I the asshole?

    Play Episode Listen Later Oct 24, 2022 50:37


    This week the ladies are helping Reddit users determine if they are indeed the asshole in different scenarios. The ladies even share a few asshole moments of their own this week. Join them and let them know if you agree. Is it them? Is it the users? As always feels free to slide in the DM's and also share some of your own scenarios with the girls.

    Nothing is the same

    Play Episode Listen Later Oct 17, 2022 48:49


    Did you miss us!? This week the ladies get you all caught up on what's new? Where they've been, and what's been going on . They talk major changes and transformations so tune in and get all caught up!

    SPILL IT: Sweet Life Season 2 Spoilers

    Play Episode Listen Later Aug 22, 2022 42:34


    SPILL IT: Sweet Life Season 2 Spoilers by Bianca + Shawnee

    Didn't see that coming

    Play Episode Listen Later Jul 25, 2022 37:27


    The ladies are back! They also have an announcement to make before they dive into rap shit, pink sauce, and more 2022 predictions. Feel free to let the ladies know what you did or didn't have on your 2022 Bingo card. As always the DM's are always open.

    Adjust your life accordingly

    Play Episode Listen Later Jul 11, 2022 32:19


    This week was a take two. Our original episode wasn't giving what it was supposed to give but this episode is a reminder to make adjustments when necessary because life will sometimes re-direct your path but always make sure you do what's best for you.

    Media Training: $10k flights and Epipens

    Play Episode Listen Later Jul 4, 2022 47:11


    Shawnee has new projects dropping in September and Bianca addresses her addictions. Listen in as the ladies conduct “media training” and are forced to answer questions without ANY preparation. For business inquiries email us at: mindfulbsga@gmail.com

    Shady Business

    Play Episode Listen Later Jun 27, 2022 36:01


    This week the ladies discuss shady business practices. Keep your eyes open and your pockets zipped, because finessing is at an all time high.

    Mad Black Daddy With Dion

    Play Episode Listen Later Jun 20, 2022 34:35


    Bianca had a good weekend Shawnee's enjoying life Happy Father's Day to all the amazing Dad's out there! This week have a special guest. Blogger, Dion. We talk fatherhood, his experiences, and what motivated him to start his blog. Tune in and follow Dion on IG @madblackdaddy

    Reminder- You gotta do the work!

    Play Episode Listen Later Jun 13, 2022 41:41


    This week the ladies drop in with a reminder you need to hear. Listen in as they discuss the current themes of their life and the hard truths they're beginning to realize. Shawnee's been waiting on God, but God is waiting on her. Bianca is at peace with being patience. Email us for all business inquires or comments: mindfulbsga@gmail.com Follow us on Instagram: https://www.instagram.com/mindful_bs/

    NSFW- We talking about butt plugs

    Play Episode Listen Later Jun 6, 2022 50:03


    This week the ladies talk sex, kinks, and sneaky links with Ebbie. Shawnee enjoys getting her toes sucked. Bianca only want her butt plugged. This conversation is not safe for work, kids, and family members so listen at your discretion. Follow Ebbie at @ciaobellaebbie

    Indian Daddies and Mexican Papi

    Play Episode Listen Later May 30, 2022 38:59


    This week the ladies talk vitamin drip IVs, sink holes, and opening up the dating people. Shawnee is looking for fun extra income. Bianca doesn't want to work that hard. Let us know if you have any friends or clients who may be interested in their services. Contact us at mindfulbsga@gmail.com. See y'all next week!

    I can't have a sugar daddy forever ft Layshawna

    Play Episode Listen Later May 23, 2022 55:22


    This week we have a special guest. Layshawna talks sugar daddies, baby daddies, hoochie daddies, manifesting, and more! Tune in as she offers tips and tricks to get the things you want and let us know what you're trying to manifest for yourself. Our DM's are always open.

    I never thought I'd have to fight in my own home

    Play Episode Listen Later May 16, 2022 54:45


    Summer , summer, summer time! The ladies talk summer time vibes and Shawnee gives us a surprise lol. We've been in a mood since it start being nice out and we're setting themes for our summer. We're talking vibes, attire, sex appeal and more. Are you having a soft girl summer, a sultry summer?, let us know. As always our DM's are always open.

    I'm a little annoying - A convo with Bria

    Play Episode Listen Later May 10, 2022 6:18


    I'm a little annoying - A convo with Bria by Bianca + Shawnee

    Mother's Day 2022-Dissmisive Divorces & Doordash Addictions

    Play Episode Listen Later May 9, 2022 44:01


    Shawnee was dismissive and Bianca admits to being a hater. Listen in as the ladies reflect on motherhood and spill the beans on their "interesting" weeks. Soul Ties Series: https://www.youtube.com/channel/UCM9QXtceLghO_AYPabpVexw

    At this phase of my life: The response

    Play Episode Listen Later May 4, 2022 22:51


    The ladies respond to the questions asked in the Stay out of his DM's episode. If you missed it go check it out and if there's anything else you want to know our DM's are open.

    Stay outta his DM's!

    Play Episode Listen Later May 2, 2022 49:47


    This week the ladies host a males panel, to answer the questions we're all curious about. From cheating to finances and random things in between the guys get real with us and don't hold back. A follow up episode from our perspective to come stay tuned! If there's any questions you want us to answer, our DM's are always open!

    Horrible A** Service

    Play Episode Listen Later Apr 25, 2022 46:28


    Bad service, great events and a lot of growth. Listen in as the ladies discuss the phase of life they're in. https://www.etsy.com/shop/TheBabyBrood?ref=profile_header 15% Off Promo Code: MINDFULBS

    Late night: SEX, Body count, and Positions

    Play Episode Listen Later Apr 18, 2022 41:20


    This week the ladies talk sex. Introducing our new late night segment where we talk experiences, body counts, positions, and more. As always our DMs are always open. Feel free to share some of your experiences as well!

    Inflation, Student Loans, and Pregnant!

    Play Episode Listen Later Apr 14, 2022 26:58


    It's a mid week! Inflation, student loans, The Ultimatum, Pregnancy, and more randomness to hold you over until next week. You're welcome :) Code: Babybrood Holistic Health Summit Tickets https://www.eventbrite.com/e/holistic-health-summit-prenatal-postpartum-and-family-planning-tickets-258068950177?fbclid=IwAR0VIc-Z6RlHkrlvjJZNWxYfECVLXTGRzXC2zqmL-JM-0QSkS7-7m84KQlQ

    Ultimatums: My way or the highway

    Play Episode Listen Later Apr 11, 2022 39:21


    This week the ladies talk ultimatums. Have you ever giving or been giving an ultimatum? Join them as they share their thoughts and also discuss Netflix's new show The Ultimatum. Feel free to share some of your experiences. As always the DMs are open!

    I Got Two Tabs Open Right Now

    Play Episode Listen Later Apr 4, 2022 39:30


    This week the ladies talk privacy and information. How important is your private information to you? and how far are you willing to go to get information. Let us know where you stand in the discussion. As always the DM's are always open! The ladies are also doing a giveaway! Tune in to get the details! @thebabybrood mindfulsbsga@gmail.com

    Women paying the cost to be the boss

    Play Episode Listen Later Mar 28, 2022 49:48


    This week the ladies discuss the challenges that women endure in all spaces. Specifically in work spaces where we have to work twice as hard to be considered just as good and sometimes be in uncomfortable situations to feel like we need to succeed. No more of that! We're not putting up with it! Join us as we discuss some personal as well as some hot topics surrounding women and our experiences. Feel free to share some of your experiences with us. As always the DMs are always open!

    You don't get it, you're not a mom

    Play Episode Listen Later Mar 21, 2022 53:16


    This week the ladies talk mom superiority. Sometimes we don't realize how hurtful the phrase “I'm a mom, and you're not” can truly be. We wanted to call awareness to our homegirls who may be struggling with becoming a mom or just may not have the desire to become a mom and addressing how that's okay too. We are all experiencing different journeys and need to remember to give grace to each others individual situations. Motherhood is beautiful and such a high honor but choosing not to become one is just as beautiful too.

    Tell that man you appreciate him

    Play Episode Listen Later Mar 7, 2022 41:52


    This week the ladies want to give men their flowers. They know it's women's history month but wanted to take the time to reflect on the different ways that men do show up and show out, and show some appreciation to them. Let's be honest, the guys typically get a bad rep, but on this episode the ladies want to acknowledge that there are still some amazing men out there. Shout out to y'all.

    I Might Have to Sell My Panties

    Play Episode Listen Later Feb 28, 2022 39:45


    Shawnee may have to sell her panties, and Bianca is still trying to figure out how to get this money by tomorrow. Join the ladies as they discuss current events and odd jobs that pay VERY well. For business inquiries email us at: info@mindfulbullshit.com Follow us on Instagram! Mindful BS: @mindful_bs Bianca: @xobink_speaks ( https://www.instagram.com/xobink_speaks/ ) Shawnee: @1blankverse ( https://www.instagram.com/1blankverse/ )

    We pushing passion and plans

    Play Episode Listen Later Feb 21, 2022 31:20


    Bianca thinks she broke her tailbone and Shawnee had a busy week This week the ladies talk passion and exploration. In relationships, careers, and all areas of life. Let them know where you currently are in exploring your passions. The ladies challenge you to ask yourself a few questions to help define what passion looks like for you. As always the DM's are always open!

    Full Transparency: Life just got real!

    Play Episode Listen Later Feb 14, 2022 37:00


    Pull up a chair and grab a beverage, because the ladies are brunching and letting it all out! Bianca can't give up now, and Shawnee admits to having commitment issues. Listen in as they take you behind the scenes and get completely transparent about their experiences this week. Enjoy!

    You don't have to hide anymore

    Play Episode Listen Later Feb 7, 2022 39:14


    Shawnee is feeling great and Bianca is indifferent. This week the ladies get vulnerable and discuss body image. They share some of their personal insecurities as well as how they cope with them and things that keep them encouraged. Feel free to share any tips or suggestions you use to keep yourself in check when you may not be feeling your best. Remember, despite how ever you may be feeling about yourself you are already great just the way you are!

    Never-ending Mom Guilt (Ft. Lauren from Weird Mom Talk)

    Play Episode Listen Later Jan 31, 2022 48:18


    Shawnee is bringing joy and Bianca almost canceled her birthday. No matter how long you've been a parent, mom guilt always finds a way to hit you. Join the ladies as they discuss "mom guilt" and how they overcome it. Weird Mom Talk Podcast Website: http://soundcloud.com/weirdmomtalk Instagram: https://www.instagram.com/weirdmomtalk/

    I was considering doing whatever!

    Play Episode Listen Later Jan 24, 2022 43:54


    Shawnee opens up and Bianca's pumped up! This week the ladies talk bucket list. They share some experiences that they want to have in life, some serious and some random lol and want to hear what are some of yours? As always the DM's are always open so let them know what's on your list. Also, Join us for Bianca's Birthday Live Stream at 6:00pm on January 25th streaming live from her FB and IG IG: https://www.instagram.com/xolove_bink/ FB: bianca.n.brooks.9

    Material Girl

    Play Episode Listen Later Jan 16, 2022 38:13


    Bianca is inspiring the youth. Shawnee is experiencing life. Join the ladies as they discuss what it means to be a material girl, and how it has impacted them throughout the years. Send us a voice message: https://anchor.fm/mindful-bs

    This is normally something I wouldn't say out loud

    Play Episode Listen Later Jan 10, 2022 44:09


    Bianca is excited about her book officially releasing! It's available on Amazon! Check it out and leave her a review. https://www.amazon.com/dp/B09MDT8MTD/ref=cm_sw_r_cp_api_glt_fabc_XHZJT6VMW9EANYV6N9SB Shawnee did something new and is feeling emotional. This week the ladies get really random lol They share some of their random personal thoughts and they also talk universal asshole moves. Feel free to add to their list of things that we can all agree are just asshole moves. As always the DM's are always open!

    Pop out! Pop Off!: Let's talk money!

    Play Episode Listen Later Jan 3, 2022 47:48


    Bianca and Shawnee are feeling brand new! New year, new look, new bags! This week the ladies talk money. Defining your relationship with it, passive ways of getting to it, and tips and tricks for keeping it. Let us know some of your favor money tips. As always the DMs are always open. We are wishing prosperity and abundance on you all! Happy New Year!!

    I'm not fighting for anything next year!

    Play Episode Listen Later Dec 27, 2021 32:00


    It's the last Monday of the year so you know we had to take a little trip down 2021 memory lane. The ladies reflect on what their wtf moments were this year personally and in the world in general. Let them know what your crazy 2021 moments were or any lessons you may have learned this year. This is a safe space! As always the DMs are always open!

    Just hit the sweet spot

    Play Episode Listen Later Dec 20, 2021 32:34


    Bianca feels cleansed. Shawnee feels great, and this episode is sexy lol It's been a while since we had a sex conversation. This week the ladies talk sex and the things people don't want to talk about when it comes to it. Have you ever been in any of these situations? Let us know! As always the DMs are always open

    Lab milk, baby mamas, and brain chips

    Play Episode Listen Later Dec 13, 2021 33:35


    We're back! This week the ladies get you caught up on what's been going on with them and the world since the last time we got together. Bianca wrote a new book and Shawnee had a rebirth. 3D printed meat, robots, brain chips, and so much more. Tune in and let us know your thoughts on some of the topics. We're genuinely interested in hearing your thoughts. As always the DMs are always open!

    Life is a luxury

    Play Episode Listen Later Nov 29, 2021 28:36


    Bianca's week sucked and Shawnee's feeling thankful. The ladies couldn't let the holiday go pass without talking about gratitude. Acknowledging that things aren't always great but choosing to operate from a space of gratitude anyway. It's a mindset that can change the trajectory of your whole day. Tune in! and feel free to slide in the DM's and let the ladies know what you're grateful for.

    Two drunks and the truth!

    Play Episode Listen Later Nov 22, 2021 36:51


    This week the ladies keep it fun with a game of truth or drink! To be honest it's a bunch of truths because the ladies were already slightly tipsy before the show. They thought this would be a fun way for their new listeners to get to know them a little better. Tune in as the ladies get transparent and answer a couple fun questions with their drunken truths.

    Get it off yo chest: Don't hate, Collaborate!

    Play Episode Listen Later Nov 15, 2021 43:26


    It's been a while, but the ladies had a couple things they needed to get off their chest. A night out gone wrong, not sticking to their boundaries, and everything in between. The ladies also discuss co parenting dynamics while highlighting Insecure and if they were Team Lawrence or Team Condola. As always let us know your thoughts and feel free to provide any coparenting tips or tricks that have worked for you and as always the DM's are always open!

    The reminder you NEED!

    Play Episode Listen Later Nov 8, 2021 36:12


    This week the ladies talk choices. The impact, the reason behind, and the importance of really putting thought behind your choices. A reminder that every action has a reaction and to be more conscious about the choices that we make. Are you putting real thought behind the decisions that you make? Join the conversation and let us know your thoughts. As always the DM's are always open!

    Fake it till you make it?

    Play Episode Listen Later Nov 1, 2021 27:25


    This week the ladies discuss faking it until you make it. Is it master manifestation or is it putting on a front? Join the conversation and let the ladies know what you think. As always the DM's are always open.

    Is this the end?

    Play Episode Listen Later Oct 27, 2021 30:50


    It's a mid week! An episode of randomness! Between the extreme weather, the sneak up of student loan payments restarting, and more. Will it ever end? Or is this the end. The ladies also talk Insecure and the latest drama surrounding the show. They'd love to hear your thoughts and opinions as always feel free to join the conversation. The Dm's are always open!

    Red flag!?

    Play Episode Listen Later Oct 17, 2021 24:31


    The internet was having a field day with red flags last week and the ladies wanted to join in the fun! Join the conversation as they discuss some red flags and let them know if you agree. As always the Dm's are always open and don't forget to sign up for the visual hangout! It's this weekend and we promise you don't want to miss it! https://www.surveymonkey.com/r/XX7RLRB?fbclid=IwAR0-hJ50rzlZP3k48LERi4xqv5rQVtIXv0m4RNgiC-2IkozOpk2eDJtZmSM

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