More Than Motherhood with Juanita

Today, we're diving into the third pillar of the R6 Method, "Reconnect." Oh, you're gonna love this one because we're talking about building connections that matter, both within ourselves and with others.Support the Show.

If you've ever felt boxed in by what society or even family says a mom "should be," then honey, this episode is your permission slip to break free and redefine that role in a way that honors the real you. Lets tune in. Support the show

Welcome to Season 4 of More Than Motherhood! In today's episode Juanita will introduce the R6 Method and the first R: Rediscover. She will cover topics: The ‘Who Was I?' Dilemma, The Inner Spark: What it is and why it's important and give examples  of women who've successfully rediscovered their inner spark. Then she will give you tips to Rediscover with practical steps. Lets dive in!Support the show

Motherhood is a beautiful journey full of love, laughter, and learning. But it can also be incredibly challenging, especially when it comes to managing our mindset. Our thoughts and beliefs play a huge role in how we experience motherhood, and it's important to be aware of how they can either support or hinder us on this journey.In motherhood, mindfulness can be a powerful tool for reducing stress and anxiety, improving relationships, and finding a sense of balance and inner peace. When we are present and mindful, we are better able to respond to our children's needs and to the challenges that come with raising a family. We are also better able to appreciate the beauty and wonder of the present moment and to savor the precious moments that make motherhood so special.Join in on the conversation. Support the show

As a mom of two adorable little ones, I've been through the rollercoaster ride of motherhood, and let me tell you, it's been quite the adventure! I've had my moments of feeling lost, overwhelmed, and unsure of who I was beyond being a mom. But through it all, I've learned that motherhood is not a destination with a finish line; it's an ever-evolving journey of self-discovery and empowerment.Listen along as I share the R6 Method, challenge societal norms and more. Support the show

Motherhood is a beautiful and rewarding journey, but it can also be overwhelming and all-consuming.It's easy to lose sight of ourselves and our own needs as we focus on the needs of our children. But it's important to remember that we are more than just mothers. We are whole, complex individuals with our own desires, goals, and dreams.The More Than Motherhood Manifesto is a guide to help you reframe your thinking about motherhood and reclaim your identity as a woman.Join Juanita as she shares the More Than Motherhood Manifesto. More Than Motherhood: Discovering Your Purpose Beyond Motherhood is now available on Amazon Support the show

In this episode of "More Than Motherhood", host Juanita shares 10 simple and actionable steps to help you improve yourself and your life. Whether you're looking for ways to boost your confidence, reduce stress, or increase happiness, Juanita has got you covered. From setting achievable goals and prioritizing self-care to decluttering your space and surrounding yourself with positivity, you'll find inspiration and practical tips to help you make small but impactful changes. Tune in and start taking control of your life today!Support the show

This podcast episode will explore the idea of redefining motherhood and how it can help us find our authentic selves in the midst of the chaos that often comes with being a mother. We will discuss how to shift our perspective on motherhood and how to create a definition that works for us and our families Support the show

In this episode, we explore the importance of taking time for self-discovery and personal growth as a mother. With the demands of motherhood, it can be easy to lose sight of who you are outside of the role of being a mom. However, it's crucial to make time to reconnect with your passions, values, and interests. In this episode, we discuss practical tips and strategies for rediscovering yourself and finding fulfillment outside of motherhood. Whether you're a new mom or a seasoned pro, this episode is packed with actionable advice and inspiration to help you carve out time for self-discovery and personal growth. Join us and learn how to rediscover yourself and live a more fulfilling life.Support the show

Finding a niche that pays and then creating content, products, and services for that niche, is the only way you will be able to build a solid foundation for a successful online business. Finding a profitable niche is also the best way to achieve the level of success and the kind of profits that most online business owners need to make their daily efforts worthwhile. It can be incredibly easy not to pick a lucrative niche when you are excited about all the great ideas that you have floating around in your head for making money online. It is also easy to settle into a niche that you've heard are popular and where people are making a ton of money selling online.  Listen in on this More Than Motherhood Starter Kit Training as Juanita shares her tips on discovering your niche. Support the show

Busyness is not a virtue, nor is it a sign of productivity. If you are taking on too much, the truth is, you will focus on none of it and do a horrible job at what you manage to complete. It's always better to do less, yet do it correctly rather than to do many things with errors and omissions.  Here are some common sign you are focusing on too much.Support the show

 Our minds are a fantastic thing. It is full of immense possibilities and has unlimited capabilities. However, in today's overstimulated and fast-paced world, our minds can quickly become overwhelmed. Many people feel that their minds are never at peace. There is a constant commotion that never stops, with an out of control banging of thoughts that can leave them feeling nervous, worried, sad, or troubled. They are never at peace with themselves and can never seem to get out of their ruts and move forward to accomplish their goals. Often, they feel unfocused and disoriented.  The reality is that mental clutter, when not dealt with, not only will influence your mind, but it can also lead to physical manifestations as well. Taking the time to clear your mind of all the clutter, and develop strategies for success is incredibly important if you want to enjoy greater success. Listen in as Juanita talks about mental clarity and how to let go of the past. Support the show

There are many reasons you may experience stress and distractions these days. Everything is fast paced. This makes it seem like it's impossible to slow down. You have people pulling at you from every direction, wanting something from you. That is stressful; however, you can learn the common reasons for your stress and distractions so you can reduce or eliminate them from your life. Lets dive in.Support the show

You've probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Listen in on the benefits of mindfulness. Support the show

Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our health, leaving us worried and stressed, unable to relax. Fixing it? This is actually easier than you think. It all starts with positive self-talk. Lets dive in and listen as Juanita share 6 practical steps to improve your life with positive self talk. Support the show

Life is uncertain. One minute, you're going along, doing what you always do, and the next, everything has come crashing to a halt. Now you've been left floundering, and everything in your life has become overwhelming. You're experiencing upheaval, and you don't know what to do. Thankfully, there are several things you can do right now, which will help you gain a clearer head and a better ability to cope, regardless of the disaster. Lets dive in and listen as Juanita shares these quick tips to help you regain your balance.Support the show

So you're working toward inner peace. Perhaps you've already settled into a harmonious routine, and you feel like you've already found the tranquility you've been seeking. Your journey doesn't end there. Nope, it's a lifelong endeavor of maintaining your happiness and fulfillment. It's not something to fret over, though. It's an exciting journey – and it starts here. Listen in on this conversation as Juanita share 5 strategies for obtaining and maintaining inner peace.Support the show

In this episode Juanita share her tips on how to get out of a worry cycle.Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers that are set on defeating you. However, you do not have to live like this. You can take steps to stop the worry.Lets dive in.Support the show

In this episode Im going to share a life lesson from my 4 year old. Get ready to have the best self confidence boost ever. Support the show

In this episode I'm going to walk you through my More Than Daydream Workbook. We will cover tapping into your internal compass, stepping out of your comfort zone and discovering your creative talents. Lets dive in. Support the show

My friend noticed i was holding back in my episodes. She said there is something you want to say, but you won't say it...say it. Don't hold back. Just talk about what's on your heart. So today, Im stepping into this new role of speaking what is exactly on my mind.  Listen in on my evolving process. Enjoy. i hope to inspire you to be bold and brave and to say what's on your heart. Support the show

In this episode Im going to share with you why being unapologetic with boundaries is important Support the show

In todays episode I am going to give you my top three tips for using social media as a small business. Its all about how you use your platform. The intention you set is key. Ready to find out more? Support the show

In this episode I'm going to talk about one of the proudest moments of my adult lif, graduating college and the shame and guilt that leave me feeling life a fraud. Why do I feel this way? How do I give myself credit?Lets dive in. Support the show

Support the show

So you have you side hustle. You know what you want to make and sell. Now what? In this episode Juanita is going to give you some of her pointers, obstacles and ways to take the next step in your creative business.You ready?Let's go. Support the show

Juanita discusses how she bring ease into her motherhood by ditching the labels and lining her own truth. Let's dive in. Support the show

In this episode I'm going to share what I learned from being hacked. Lets get started. Support the show

Girl, who said you cant have it all.  Thoughts and people opinions are loud...You should be grateful that your husband provides for you. You should be loving every minute with your kids.You should be cleaning on your down time and you should be the perfect mom. You should be grateful you don't need to work. Why does it be one or the other? I can be grateful for the life and have and want more.I want to work. I want to have something that I can call my own.I want to share my message - the message that it is OK do have a purpose outside of motherhood and you deserve to pursue it. Im hyped up. So push play and feed off my energy. Support the show

Trigger Warning: Postpartum Depression In this episode I am opening up about my PPD and how I transitioned from the military.  Lets dive in. Support the show

In this episode I'm going to be sharing my thoughts on creating a gratitude list and a shameless brag on my husband.  Lets get started. Support the show

In this episode I am going to be reviewing my Human Design. Now, I'm not an expert in reading the chart. So bare with me. You can find your human design here and give this gal a follow on the gram.  Lets dive in. Support the show

In this episode I'm going to be sharing a story about community,  a mom, a crying toddler and an extra pair of helping hands.So let's dive in. Support the show

Welcome back! Like what you are seeing? Its new. New title. New everything and Im here for it. Tell me what you think. In todays episode, Im going to be giving you the pep talk because this coming year is it. We are not sitting back and waiting for life to happen. We are making it happen. Lets dive in, girlfriend. Support the show

I need your help.  In todays episode I'm going to go chat while create my podcast intro.  This is live and in real time so you will hear my fingers hit the keyboard, you will hear me brain dump as I form and mold this intro.  Also, I'm going to make an announcement near the end. So lets get started.Support the show

In this episode I'm going to rant on gratitude, ease and flow, and having a plan.  I have so many nuggets to share. So let's get started. Support the show

In this episode we are going to chat in the car. This is when I have time to sit and think aloud with my thoughts and process what's been swirling around in my head. I might jump around alot. Bare with me. Support the show

In this episode I'm sharing a free live training that I did on the law of attraction.  What it is and how to make it work for you.  This training is from More Than Motherhood. If you want the full program where I drive into limiting beliefs, law of attraction and manifesting your ultimate version of what motherhood looks like for you. Get the free workbook here Support the show

In this episode Im going to share with you how I manifested 10k. I was broke. Like with $1 in the bank account and all I could do was write a letter and feeling the feeling of having money. So I dove into personal development and wrote a letter to money. I felt all the feelings. Spoke it into my possession and surrendered. Sure enough God sent it my way. Listen in on my process and I challenge you to do the same. For the next five days, I want you to journal a page of Things, Thoughts and Thanks.Begin your day listing all the things that need to get done. All the thoughts that come to you. No self judgement please.  And finally a page of thanks. Listing all the things you are thankful for. these simple journal entries might not seem like they are making a difference but trust me they do. They help shift your mindset to a state of gratitude and abundance. From that place we can attract what you truly desire.  Support the show

In this episode I'm going to be sharing a part of my life that I feel like it needs to be shared. I left a store feeling so unworthy and less than. Why was I feeling like I didn't belong? Why did I feel so less than? My limiting beliefs around money and things not being available to me.  But I'm not doing that anymore.Listen to how I process limiting beliefs around money.  Support the show

Hi my beautiful friend! In today's episode im going to be sharing my favorite podcasts and songs with you.  The Purpose Show  by Allie Casazza and And She Rises by Amanda Frances are my favorite go to podcasts. I have a playlist of my empowering and uplifting music here. It has the songs that I mention. As the saying goes you are a combination of the 5 people you hang out with most and if you are like me, a tota home body and music is what you hangout with most, then hang out with songs that empower you and make you feel like a million bucks because darling you are worthy. So fill your cup with lyrics that motivate you, inspire you and empower you. until next time. Support the show

In this episode i'm going to show you how I rewrite my limiting beliefs. The feeling of not being worthy or enough is something I'm working though. If this is something you are dealing with, i am here for you. Support the show

Hello my beautiful friend. In this episode I'm going to share with you a snippet from  my brand new course More Than Motherhood. Together we are going to work on limiting beliefs so you can live the life you want, motherhood and all. Register for this program hereEnjoy!Support the show

In this episode I'm going to share with you the vision I had while listening to a course from Allie Casazza. Its all about open the door and receiving what is already yours.  I'm so excited to get personal with you because I don't share like this on social media. Enjoy my friend. Support the show

It's finally happening friends! I am a podcaster now. And I am so excited to connect with you here. I'm going to be sharing stories and snippets in to my life, business, and journey on how I found my purpose outside of motherhood in hope to inspire you to go after your dreams. Support the show