Podcasts about free live training

I'm walking you through 5 common places that digital product creators get stuck—from struggling to pick an idea to feeling like you don't have the time, energy, or confidence to launch. (Spoiler: You're not lazy or behind. You're just stuck—and there's a way out.)Then, I'm handing the mic to one of my favorite low-lift business experts, Rheanna, for a Rich Girl Session where she shares 5 brilliant ways to work less and still grow your business—especially if you're managing chronic illness, parenting littles, or just plain exhausted.This week's episode is packed with so much goodness, I had to split it into two parts.Inside this episode:The real reason you're stuck and can't pick a product ideaHow I finally got clarity (hint: I tried 3 Instagram accounts at once… yes, really)Why you don't need to be the first or the best—just one step aheadWhat actually matters when you're building your audience (it's not your brand colors)Why selling before you're ready is the moveHow to use AI, Notion, and content banks to streamline your whole businessThe power of using other people's audiences before a launchWhy doing less is usually the smartest growth strategyWhether you're gearing up for your first launch or trying to get out of your own way and just start, this episode will help you move forward! Let's dive in! Resources mentioned:FREE LIVE TRAINING https://abigailpeugh.myflodesk.com/freelivetrainingFreebie: 7 Days, 7 Ways to Sell Like a Rich Girl Join Rich Girl Community HEREFollow Rheanna: https://stan.store/TheChronicCEOTools: Notion, ChatGPT, & Stan StoreConnect with me:Instagram: @abigailpeughIf you loved this episode, tag me in your stories or send me a DM—I want to hear what stuck with you!

Register for the FREE LIVE training this Wednesday (5/21) at 4:30pm PST. This will include: 40 minute mental game training to avoid 3 of the biggest mental mistakes Q&A to answer any questions you might have about the mental game, course mgmt, tournament golf, and anything else. I'll be giving away FREE Audible copies of my book Wicked Smart Golf and Wicked Smart Golf II Register now to attend and get the replay for 72 hours! 

Welcome back to another episode of School Counseling Simplified! I love following themes on the podcast, and for the month of March, I'm taking you through my lesson plans step by step! Over the past few weeks, we've talked about how to use a curriculum map to organize what you're teaching across each tier. I love using a curriculum map because it keeps everything structured and helps ensure you're covering essential topics. My IMPACT members receive these maps so they know exactly what to do, when to do it, and how to implement each lesson—complete with all the resources included! If you're a podcast listener and want to try out a curriculum map for yourself, head to the resources section to grab your full-year lesson plans. If you haven't already, make sure to go back and listen to this month's episodes on Tier 1, Tier 2, and Tier 3 resources. Today, we're shifting our focus to data tools—specifically, self-assessments! What Are Self-Assessments? Self-assessments are short quizzes that students complete before and after counseling sessions. These tools help measure student growth by tracking their understanding of key skills. Here's how they work: Students complete a pre-assessment before the first counseling session. They complete a post-assessment after the final session. The assessments include statements with response options (Yes, Maybe, or No). For example, if you're running a small group on academic skills, your self-assessment might include statements like: I can identify several test-taking strategies. I am prepared for class. I know what it means to procrastinate. I recommend using 7 to 10 statements and ensuring that you are actively teaching these concepts during your sessions. The goal is that students demonstrate improvement in their post-assessment, showing they've gained a stronger understanding of the skills you taught. Why Use Self-Assessments? Self-assessments provide measurable data that can be shared with administrators, parents, and other stakeholders. They help determine: If a student is ready to graduate from counseling. If a group needs re-teaching as a whole. If individual students need additional support in specific areas. Every decision we make as school counselors should be data-driven. Using self-assessments helps you build confidence in your role and demonstrate the impact of your counseling program. Organizing Your Self-Assessment Data You can use paper-based self-assessments or create digital versions for easier data management. A great option is to use QR codes and Google Forms, which allow responses to autopopulate into pie charts for a clear visual representation of student progress. This makes it easy to track growth and share results with stakeholders. Access More Resources All the strategies I've covered this month, including self-assessment templates, are available to IMPACT members. If you're an IMPACT member, make sure you're taking advantage of these resources! If you're not yet a member, IMPACT is my monthly membership for school counselors—designed to make your life easier by providing free access to all my TPT resources, professional development, support, and more! Learn more by checking out the links below. And before you go, today is the LAST day to sign up for my free training! Ever wondered, “Why are my students so anxious, and how can I help them beyond just deep breathing exercises?” You're not alone! I wanted to go beyond the basics and dive into the psychological cycles of stress—and now I have a FREE training for you! Many counselors ask me how they can better support students with test anxiety beyond simple deep breathing exercises. I wanted to go beyond the basics and dive into the psychological cycles of stress, which led me to create a free live training called Help Students Break the Stress Cycle: The Anxiety Management Tool You Didn't Learn in Grad School! This training will empower you with new strategies to help students manage stress effectively. You can save your seat at stressfreeschoolcounseling.com/stresscycle. Thank you for tuning in, and I'll see you next week for another episode of School Counseling Simplified! Resources mentioned: Join my school counselor membership IMPACT here! Join my FREE Live Training here! Check out my FREE lesson plans! Take a look at these Self-Assessments! If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

Welcome back to another episode of School Counseling Simplified. This month, I've been taking you through my lesson plans step by step to help you feel more organized and confident in your school counseling program. Over the past few weeks, we've talked about using a curriculum map to plan lessons across all three tiers. If you haven't already, be sure to check out the previous episodes on Tier 1 and Tier 2 resources. I love using a curriculum map because it keeps everything structured and organized. My IMPACT members get full access to these maps, allowing them to see exactly what to teach, when to teach it, and how to implement it, along with all the necessary resources. If you're a podcast listener and want to try out the curriculum map for yourself, head to the resources section below to get lesson plans for the entire year. Today, we're diving into Tier 3 individual counseling, which is typically referral-based. A common reason for referrals is divorce or separation, which can be incredibly traumatic for children. In this episode, I'm sharing individual counseling strategies to help students process and cope with this major life change. You can spread these activities across multiple sessions or focus on them in a single session, depending on what best fits your student's needs. Individual Counseling Activities for Divorce Before and After Activity: Have students illustrate what their life looked like before and after their parents' divorce, then use the drawings as a conversation starter. Living Arrangement Calendar & Packing Checklist: Help students create a visual calendar of their new living arrangements. Discuss their feelings and help them prepare a packing checklist so they feel more secure and in control. Banana Split Coping Activity: Either make real banana splits or craft a banana split model to introduce different coping strategies. Each topping represents a coping skill, such as exercising, listening to music, journaling, or talking to a trusted adult. Journaling: Depending on the student's age, you can use open-ended journaling, guided prompts, visual sorting activities, or structured lists to help them express their thoughts and emotions. Coping Skills Toolbox: Work together to create a personalized toolbox of strategies the student can use when feeling overwhelmed. The student can label the individual tools with coping strategies such as: breathing exercises, sensory tools, or calming techniques. Tracking Progress: Individual Counseling Data Tools It's essential to track progress in individual counseling. Use self-assessments and gather behavioral data from parents and teachers to measure whether the intervention is effective. This data can help determine if the student is making progress or if additional support is needed. I hope these ideas give you a solid starting point for supporting students navigating divorce or separation. If you're looking for more structured plans and resources, check out the IMPACT membership or grab the free curriculum map in the links below. Thank you for joining me, and I'll see you next week for another step in simplifying your school counseling program! Ever wondered, “Why are my students so anxious, and how can I help them beyond just deep breathing exercises?” You're not alone! I wanted to go beyond the basics and dive into the psychological cycles of stress—and now I have a FREE training for you! Many counselors ask me how they can better support students with test anxiety beyond simple deep breathing exercises. I wanted to go beyond the basics and dive into the psychological cycles of stress, which led me to create a free live training called Help Students Break the Stress Cycle: The Anxiety Management Tool You Didn't Learn in Grad School! This training will empower you with new strategies to help students manage stress effectively. You can save your seat at stressfreeschoolcounseling.com/stresscycle. If you are looking for additional resources, you can find my free curriculum map and learn more about my IMPACT membership in the links below. I hope this episode helps you plan your Tier 2 small groups with confidence. Stay tuned as we continue step-by-step lesson planning this month. Resources mentioned: Join my school counselor membership IMPACT here! Join my FREE Live Training here! Check out my FREE lesson plans! Divorce Individual Curriculum If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

Welcome back to another episode of School Counseling Simplified! I love following themes on the podcast, and for the month of March, I'm taking you through my lesson plans STEP by STEP! Last week, we covered Tier 1 strategies, and today, we're diving into Tier 2 small groups! Why Use a Curriculum Map? I LOVE using a curriculum map to stay organized—it helps you know what to do, when to do it, and how to do it, plus it includes all the resources you need! My IMPACT members get full access to this, along with all my TPT resources for free. If you're a podcast listener, you can try out the curriculum map and get lesson plans for the entire year—just check the resources section below! Since testing season is approaching, now is a great time to form an academic skills group to help students feel prepared and confident. These groups provide strategies for test-taking success and help reduce testing anxiety. My small groups typically last 8 weeks and are FULL of activities, but here are a couple that I would recommend! Icebreakers & Activities Test-Taking Tips Matching Game – Review and reflect on actual test-taking strategies in a fun, interactive way. Prepared or Procrastinator Board Game – A game where students land on a “Prepared” or “Procrastinator” card and discuss the scenario before moving forward or backward. This helps reinforce the importance of study habits and time management. Ever wondered, “Why are my students so anxious, and how can I help them beyond just deep breathing exercises?” You're not alone! I wanted to go beyond the basics and dive into the psychological cycles of stress—and now I have a FREE training for you! Many counselors ask me how they can better support students with test anxiety beyond simple deep breathing exercises. I wanted to go beyond the basics and dive into the psychological cycles of stress, which led me to create a free live training called Help Students Break the Stress Cycle: The Anxiety Management Tool You Didn't Learn in Grad School! This training will empower you with new strategies to help students manage stress effectively. You can save your seat at stressfreeschoolcounseling.com/stresscycle. If you are looking for additional resources, you can find my free curriculum map and learn more about my IMPACT membership in the links below. I hope this episode helps you plan your Tier 2 small groups with confidence. Stay tuned as we continue step-by-step lesson planning this month. Resources mentioned: Join my school counselor membership IMPACT here! Join my FREE Live Training here! Check out my FREE lesson plans! Take a look at this Academic Skills Small Group! If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

Would you like to know how our students got accepted into Ivy Leagues & Top-tier colleges, especially in competitive fields such as Computer Science,  Pre-Med, and Pre-Law? Or, learn why you are actually decreasing your chances of getting accepted into your dream colleges without even realizing it? If you find yourself asking these questions, and are left yearning for the most robust strategies to help you stand out in this competitive landscape, this episode is perfect for you. Today, I'm sharing the audio of the Free Live Training that I just hosted last week, where I revealed our brand new presentation on 5 proven college admission strategies you must implement in order for you to stand out and get accepted into your dream colleges. By implementing at least one of these 5 strategies I share, and taking action correctly, you will see a dramatic difference in the way you view & approach your own college admissions journey. I'm hosting a Free Live Workshop this Wednesday, March 12th that I highly recommend you attend. During this live training, you'll learn 5 Proven College Admissions Strategies That Got My Students Accepted Into Ivy League & Top-tier Colleges In 2024. You'll also learn about the latest trends that we're seeing in college admissions, along with any recent policy changes occuring in the college admissions landscape. I can't wait to support you! You can reserve your free seat at https://passionprep.com/live//!   Get ready to open your “Congratulations, You're Accepted!” letter from your dream college! You can reserve your spot for Passion Project Bootcamp 2025, our 1-year group college consulting program to get you ACCEPTED into your dream college using your passion, strength and potential. Start your journey to your dream college at https://passionprep.com/bootcamp! Also, every year I work with a select 10 students with the college essay and application process, and our application to the program is going to go live in a few days for the Class of 2026 students. This intensive program starts in March 2025 and ends next January 2026, and you can reach out to our Support Team at info@passionprep.com for the application. Please note, if you are not our current Passion Prep student, we're going to give priority to our students first, as availability is very limited. As always, if you have questions, please reach out to our Support Team at info@passionprep.com. Also, I'd love to connect with you on Instagram – our Instagram handle is: www.instagram.com/passion_prep.

FINAL HOURS TO JOIN My once a year FREE Live Training >  3 Days to Make Bank Online! ONLY time this is being offered in 2025. Register HERE. *before it's completely full!  A few new member spots are available now! JOIN HERE > ProjectME Posse Business & Money Coaching Membership.  Everything you need to go from 0-15K+ consistent months online.  Are you putting in the work but not seeing the sales roll in? You're not alone. Many entrepreneurs, coaches, and online business owners unknowingly make critical sales mistakes that silently kill conversions and leave them wondering why their offers aren't selling.    In this episode, we're uncovering **the top three sales mistakes** that could be costing you thousands—and, more importantly, how to fix them fast. If you've ever felt like selling is awkward, gross, or just not working, this episode will change the way you approach sales forever.    What You'll Learn in This Episode:  The #1 mistake that repels potential clients before they even consider buying from you Why “explaining too much” is actually hurting your sales (and what to say instead) The biggest mindset shift that turns hesitant leads into *hell yes* buyers How to sell authentically and confidently without sounding salesy or pushy A simple shift that makes your offer irresistible to your audience     Why You Need to Tune In:  Whether you're a small business owner, coach, service provider, or digital product creator, this episode will help you improve your sales strategy, increase conversions, and attract high-paying clients—without feeling like you have to convince or manipulate people to buy.    If you're ready to turn more "maybes" into paid-in-full clients, hit play now!    Join our FREE abundance email community The Secret Posse Weekly Digest  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  ProjectME the Podcast on YouTube: ProjectME TV 

HURRY or you'll miss this - My once a year FREE Live Training -  3 Days to Make Bank Online! ONLY time this is being offered in 2025. Register HERE. *before it's completely full!    A few new member spots are available now! JOIN HERE > ProjectME Posse Business & Money Coaching Membership.  Everything you need to go from 0-15K+ consistent months online.     Do you find it easier to give than to receive? If so, you're not alone—most people unknowingly resist the very abundance, love, and support they deeply desire. In this game-changing second episode of The Receiving Experience, we're diving into why receiving feels so uncomfortable and how to break through the subconscious blocks keeping you from the wealth, success, and ease you deserve.    Inside This Episode, You'll Discover:  The hidden reasons you struggle to receive money, clients, love, and support
  How your self-worth and abundance are deeply connected
  The most common receiving blocks and how to shift them today
  Simple practices to rewire your mindset and say YES to more opportunities
  How to become magnetic to wealth, success, and aligned relationships    It's Time to Go from Blocked to Overflowing  If you've been stuck in a cycle of overgiving, overworking, or feeling unworthy of the success you desire, this episode will help you shift your energy, upgrade your worthiness, and fully open yourself to receiving.    Missed Part 1?  Make sure to listen to The Energy of Receiving: Unlocking Your Capacity for More to get the full experience!     Loved This Episode? Here's How to Support the Show:
Subscribe & Review – Your feedback helps us grow!
Share This with a Friend – Let's normalize abundance for everyone!
Tag Me on Instagram @ProjectME_with_Tiffany – Let me know your biggest takeaway!    Join our FREE abundance email community The Secret Posse Weekly Digest    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany    Tiffany on TikTok @projectme_with_tiffany  ProjectME the Podcast on YouTube: ProjectME TV 

Are there way too many disruptions in your classroom? Join us for a free classroom management training on Monday, March 10. Sign up at www.teach4theheart.com/training and learn how to reduce disruptions so you can actually teach!

Don't miss my Free Live Training! 3 Days to Make Bank Online in your Business. This is the ONLY time this is being offered in 2025. Register HERE. *spots are limited A few new member spots are available now! JOIN HERE >ProjectME Posse Business & Money Coaching Membership. The only Group Coaching Style Membership in the world. Get your business cranking in the cash this year>Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*Only one spot left remaining.) Your most pressing manifestation and money questions-answered from an expandedstate of consciousness. Dive into this expansive consciousness episode where I take sacred mushrooms andchannel direct wisdom about wealth creation, manifestation techniques, and abundance activation. In this mind-bending journey through money, manifestation, and mushroom wisdom, I'm answering your burning questions about wealth consciousness, spiritual entrepreneurship, and creating abundance through altered states. Discover how plant medicine hastransformed my approach to business strategy, manifesting millions, and accessing higher realms of possibility. What We're Exploring: Get ready for unfiltered insights on abundance blocks, money trauma healing, manifestation acceleration, and how expanding consciousness createsquantum leaps in wealth creation. Learn why traditional manifestation methods fail and how accessing expanded states reveals hidden pathways to prosperity. Join our FREE abundance community The Secret Posse Weekly Digest CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany ProjectME the Podcast on YouTube: ProjectME TV  

Join Me for a Free Live Training! Add it to your calendar here: https://www.addevent.com/event/LP24300245

In this week's episode, Laurie is discussing her recent vacation in London and Paris, and sharing all of the incredible experiences she had "across the pond." She's also talking about the most surprising thing she learned while away.This episode is full of great recommendations for any midlife woman interested in spending time in two of the best European cities. You'll want to be sure to download it to refer to when planning your next vacation in London or Paris!Links + Mentions:School of Midlife's Free Live Training in DecemberBest Life PlannerHave Yourself a Merry Little Midlife Holiday Episodes:Enjoy Thanksgiving This Year -- Yes, Even with Family DramaWhy the Best Holidays Are C+ HolidaysBoundaries to Fight Holiday Burnout with Erica DavisBeating the Holiday Blues: When Festive Feels Like a FarceLONDON:Private Tours in London - We toured with Rob Humphreys for a Government Tour one day, and a Rock-n-Roll Tour another dayLondon Bicycle Tour Company - The Classic TourChelsea F.C.Hamilton - LondonPARIS:Dinner Cruise on the SeineFood Tours: Paris by Mouth and We Taste Paris - can't say enough great things about our guide Aurelien Laban!Cooking Class - we did the market tour + lunch cooking class

We all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled.   Tune in to discover: The hidden shame of not knowing who you are or what you truly enjoy The key to unlocking your unique path to feeling less lonely (hint: it's different for everyone) Practical steps to take when loneliness hits Thought-provoking questions to help you discover and prioritize YOUR needs—not everyone else's The one crucial thing everyone should know about themselves (that no one else can tell you)   FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Click HERE to Sign Up for my Free Live Training: 3 Crucial Pillars for a Profitable Farm When we start our farms, we often have this secret thought...   "Wouldn't it be great if we could support ourselves full-time on the farm and quit our day jobs?"   And then you get further into the business and realize how expensive it is. How hard the work is. How stressful it is. And you start to doubt.   Today you're in for a treat that'll curb your doubts and give you hope.   Brooke Palmer, a winter tulip farmer near Ithaca New York, is sharing her success story on the Profitable Mindset Podcast.   She joined my program two years ago, frazzled, teaching during the day and squeezing in farming every other moment of the day and night.   She didn't enjoy selling. She didn't even know how to sell - her process was stressful and time-consuming.   Once she joined Farm Marketing Mastery, she studied and implemented the three pillars I teach over the year. She raised her prices. She started selling efficiently and calmly.   She sold out. She re-joined for a second year. She continued getting my feedback and coaching, improving her selling and time management.   This year Brooke fulfilled her dream of quitting her high-school teaching job to farm full-time.   She learned the skills I teach so her farm could replace her income.   Please know that she's no different than you and I.    Brooke's here to share her journey so you can have hope and confidence that you can build a profitable farm, too.   Perhaps you want to quit your day job, retire your spouse, or just make enough to contribute financially to the household.   You can.    I interview my students regularly on the podcast, so you can know this is available to you, too.   Building a profitable farm is a learned skill.    Please, let that sink in. When you learn the skill of creating time, money and mind management, you will notice huge financial growth.   Farm Marketing Mastery is opening up soon.   If you're considering joining and have any hesitations or questions - let's meet on Zoom. This is not a sales call. This private meeting is so I can get to know you and your needs and see if the program is a good fit.    You can schedule that 25 min. 1-1 with me by clicking HERE.   I would LOVE to meet you!   Hugs,   Charlotte

Click HERE to Sign Up for my Free Live Training: 3 Crucial Pillars for a Profitable Farm Thinking is the most dangerous thing we do, first name.   We've discovered that hardly any of us know how to think in a way that serves us.   When I was a few years into my farm, I knew that though it was profitable, there was no way I could keep up the overwhelming amount of work and stress.   I thought I'd created a BEAST; I thought the only way out was to quit.   It was debilitating for a few years.   But after learning the methodology I now teach farmers today, the simple technique made farming manageable and fulfilling   That's why today's episode of the Profitable Mindset Podcast is so important.   I share a simple solution you can implement immediately, like so many of my clients already have.   Please give a listen - it will help you, too.   You're going to learn a technique that almost works like magic to immediately calm your stress and overwhelm.   This ONE technique could make your farm life immediately more fulfilling than you can imagine.   So today I'm talking about the two big reasons your farm may fail - I've given you a solution here to the exten that I can in a podcast episode.    But please know - we ELIMINATE these two reasons for failure in our year together in Farm Marketing Mastery.   If you want to learn to make your farm profitable AND satisfying and fulfilling, Farm Marketing Mastery is the place to do that.   If you've wondered about signing up to work with me but have doubts, hesitations, fears, concerns, but yet you know you need some help - sign up for a private 25 min session with me to share your concerns or doubts, and to ask me all the things.   Let's meet privately HERE to see if it'll work for you.   That is my private Zoom meeting link. We'll see where you are now, where you want to be, and what it will take to get you there. You'll learn so much on that call!   See you in the podcast, perhaps even on Zoom, and let's get you profitable and fulfilled.   Warmly,   Charlotte   PS:  Podcast HERE Meet Charlotte Privately on Zoom link HERE

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.   As Nicolette was entering her 20's, she started developing an eating disorder. She eventually found a therapist, and at first her progress was significant. But slowly, over time, she noticed that she was still thinking about food in an obsessive and controlling way.   It wasn't as obvious as before, but the subtle behaviors -- like trying to eat 'clean' and stick to her macros -- still felt like they were consuming too much of her mental bandwidth.   This week, I'm excited to share the story of past client, Nicolette Tomaszewski. At 37 years-old, Nicolette is now a therapist, who has recently undergone one of the most transformative eating experiences of her life.   In this episode, Nicolette gets real by getting vulnerable. Some of the topics discussed:     She reveals the unconventional process that changed everything and how it turned out to be EXACTLY what she needed to break-free from the cycle of dysfunctional dieting for good. She shares why therapy didn't give her all the tools she needed to stop the weight loss obsession (and what has actually worked) How this going through this life-changing process has impacted the way she counsels her own clients in therapy in a way that's compassionate, yet goal-supporting How breaking up with dieting has opened up more ways for her to live a rich, rewarding life while maintaining a healthy, fit body in a way that feels easy and effortless. If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now. Connect with Leslie:   Website Instagram Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Selling High ticket coaching programs online is just like buying a lipstick at Sephora- Hear me out by listening now. You're an amazing coach who gets your clients incredible results, but finding more clients? That's the challenge. I'm all about simplicity and storytelling to break down complex concepts, and today, I've got a story for you. Imagine buying lipstick at Sephora—sounds simple, right? But there's a powerful lesson here that can transform your online sales strategy.Ready to turn this strategy into real sales for your coaching business? I'm hosting a FREE LIVE TRAINING on how selling high-ticket offers in your coaching company is just like buying lipstick at Sephora.Join me next week for the IFB DM Blueprint, where I'll share the exact scripts and strategies that helped me make multiple six figures in my first six months and millions more in the DMs since. The best part? You'll get lifetime access to the scripts and replays—all for just $49! Don't miss out—join us here: JOIN THE IFB DM Blueprint- https://www.innerfemininebeast.com/ifb-dm-blueprint Learn more and Join the Inner Feminine Beast™ Sales Academy here- ⁠https://www.cynthiastant.com/salesacademy⁠ Let's connect Have questions Directly connect with me in DM here- ⁠https://m.me/CynthiaLstant⁠ Leave a Review- Did you love today's episode? Thank you for letting us know by leaving a review on iTune Here. Every review and share helps us so much. I personally read each one and can't thank you enough for taking the minute to leave one. - ⁠https://podcasts.apple.com/us/podcast/inner-feminine-beast/id1517864473⁠ Stay tuned for new episodes every Monday! Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Facebook⁠⁠⁠

"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't?In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food. Curious enough? Tune in to see where this conversation leads!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Register for my FREE LIVE TRAINING on August 26th: Stop Binge Eating for Fall (Wihtout Cutting Out Your Favorite Foods)! Connect with Kelly here: @kellylwellness www.kellylwellness.com

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.   In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.   Every frustrated dieter wonders why they can't just be more disciplined. They wonder why they can start off strong and the wheels inevitably fall off.   Generic dieting advice and the “just try harder” narrative is flawed. In reality, most people have tried harder to lose weight than anything else they've ever had to work at. So if trying harder isn't the answer, what is?   Imagine waking up each day trusting that you aren't going to overeat, that you won't run out of willpower, and you'll go to bed that night feeling proud that you broke the habit of overeating. How would it feel to be in control of food, instead of food controlling you?   Our habits shape our lives and finding the right system makes all the difference in the world.   Whether you've been a yo-yo dieter or a binge eater in dieting past, your current habits either work for you or against you.   When you understand the power of a habit, for better or worse, it's easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss.   In this episode, you'll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.   You'll also learn:   How habits have all of the control and developing the right ones will save you years of frustration. How the pressures of life keep you circling the diet drain and how to practice being persistent no matter what obstacles you face. The real answer to sustainable fat loss that leave you feeling in control of food and never go on a diet again.   If forcing your body into a smaller version of itself through dieting worked, it would have worked by now. It's time to try something different. Something that actually works.   Give this week's episode a listen to learn how to create a system to build lean eating habits so you never have to diet again.   Connect with Leslie: • Website• Instagram• Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.   You probably realize that consistency is important for making progress, losing weight, getting in shape, and achieving success in most areas of life.   So if you've been struggling to lose weight it's because there's been a breakdown in consistency somewhere in your eating in a calorie deficit.   Without addressing this #1 problem, weight loss will become nearly impossible, because consistency is essential for success.   Unfortunately, this can breed an obsession with striving for perfection… which generally backfires.   It's easy to convince yourself that if you don't follow your diet perfectly, then you've failed… but in my case, striving for perfection is what eventually ignited my binge eating.   So if there's anything I want you to take away from today's conversation, it's that it can be really easy to confuse being consistent with being perfect, but it's not required for success.   Join me as I share how to be consistent and how to avoid common mistakes and pitfalls, so you can turn your dream into a reality!   Connect with Leslie:   • Website • Instagram • Facebook If you're struggling with emotional, binge, or feel out of control around food and you're interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type     Also, if you're interested in learning more about my signature psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck!   This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy!   An Invitation If you're curious about whether you could be experiencing changes like my 2 mystery people the best way to find out is to join me for my FREE Live Training (on zoom). You'll discover: + 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck. + 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting). + ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you're missing out. To save your spot CLICK HERE

Are you feeling confused about your medical career?You are questioning your next steps and stuck in a mental tornado of endless possibilities.In this episode, I'm sharing my proven process for identifying your next right steps, even if you've been spinning your wheels for months.You'll learn:The mistake you might be making that is leading to overwhelm and analysis paralysis.A surprisingly effective approach to simplifying your decision making process that eliminates the noise of endless possibilitiesHow EASY it can be to plan your next steps- once you've figured this ONE thing out.Tune in to find the clarity you need to move forward confidently.Join my FREE Live Training on July 14thPlan Your Pivot: How to create an exit strategy and find work you enjoy [that doesn't burn you out] in the next 120 days.Register HERE: https://coachchelsmd.com/pivotBook your FREE Career Clarity Call:Ready to create a life of freedom and fulfillment? Let's connect to see how I can help you! Click here to book your FREE 30 min Career Clarity Call. Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/members

There are certain moments in life that shape your reality and your personality. However, most people don't understand these defining moments, and therefore they can't create them consciously. This week Nick and Michelle break down the types of defining moments so you can shape yourself in the world, rather than letting the world shape you. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Few people are aware of how the environment they create for themselves affects the way they work and their ability to share their gifts with the world. This week Nick and Michelle discuss just how important it is to create an inspiring environment for you to thrive in. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Has someone ever guilted you into picking up an extra shift? Made you feel like you can't really take time off without negatively impacting your coworkers and patients?Within the medical field- I've seen guilt used as a weapon. A way to manipulate the good will of healthcare professionalsWe went into medicine because we wanted to help people- and now that is being used against us.In this episode you'll learnWhy I think guilt is a scamA powerful tool for navigating and dismantling guilt.Tune in to see how you can free yourself from the heavy-ness of guilt once and for all.Join my FREE Live Training on July 14thPlan Your Pivot: How to create an exit strategy and find work you enjoy [that doesn't burn you out] in the next 120 days.Register HERE: https://coachchelsmd.com/pivotBook your FREE Career Clarity Call:Ready to create a life of freedom and fulfillment? Let's connect to see how I can help you! Click here to book your FREE 30 min Career Clarity Call. Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/members

We're diving into the all-too-familiar rude comments that childfree people just can't seem to avoid. You know the ones – the hurtful, confusing, and downright insane remarks that make us shake our heads. These comments have become so ingrained in our society that people often don't realize just how insensitive they're being. In this episode, we'll tackle gems like "What are you going to do if your partner dies before you?", "You'll change your mind" and a bunch more that you may have yet to hear.Rick gives kudos to Veronica for her workout commitment and introduces a new AI tool that could be handy for childfree folks in the future. Meanwhile, Veronica recounts her eye-opening airport experience and announces the date for her Free Live Training- “Help! I Can't Decide If I Want Kids”.Enjoying the podcast? Hit subscribe to get notified when new episodes are released. We would also love your support with a review or a rating!Rick and I host a community of incredible childfree people around the globe 

We've all had moments where we are ready to give up. This week Nick and Michelle break down how to allow things to unfold in the way they are supposed to. Sometimes quitting isn't the answer, but pivoting or persevering is what you need to do, and this episode will help you navigate these decisions. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

With 1 million distractions we have to face every day and goals that always feel unattainable it is not always easy to place your focus into one project. This week Nick and Michelle break down how you can best focus your energy, effort and expectations to build the life you desire. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

If you have big goals and feel frustrated that you haven't accomplished them yet, this episode is for you. Nick and Michelle break down strategies and thought patterns that have helped them go from places they didn't want to be to versions of themselves they aspired to become for a long time. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Nick and Michelle have tried a combined 20+ side hustles, and the lessons learned from each one got them to where they are now. This is an episode you won't want to miss, especially if you've been considering making a pivot or starting a new side hustle of your own. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

I hope you're having an awesome day!

Problems are only problems if you let them bother you. So this week Nick and Michelle break down how they remain unphased when things go wrong, and how you can do the same. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

This episode is for transparency reasons only. Nick and Michelle breakdown what their income and living expenses used to be like before building their business, and what they look like now. We hope it inspires you to chase after your dreams, because you never know how great it could be unless you try. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

The way you view problems has a lot to do with how you solve them. This week Nick and Michelle break down how you can see your problems differently, and strategies you can use to step outside of the box and solve things from a higher level.Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Do not let the growth of AI scare you into submission. You are irreplaceable and this week Nick and Michelle break down exactly why you will never have to worry about being replaced. Also, check out the blue cashew butter Michelle was referencing! Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

This week is all about consumption habits when it comes to materialistic things. Stuff won't make you happy, and Nick and Michelle dive into how as influencers we have a duty to make ethical choices and recommendations to others. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

If you ever find yourself comparing your progress to someone else's, or feeling frustrated that things are not falling into place quickly in your life, this episode is for you. Nick and Michelle break down how you can trust your process better, stop comparing yourself to others and truly find peace on your life / business journey.Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.   This week, I'm excited to share the interview of our thriving client, Beth Riedemann on her unique experience in my signature psychology-based weight loss program, Unstuffed.   As a yo-yo dieter who has bounced up and down the scale for over 30 years, Beth reveals how she was able to finally achieve weight loss success without counting calories or eliminating processed foods.   At over 50 years old, Beth was nearly ready to throw in the towel. Tired of calorie counting and waking up every morning feeling like a failure who couldn't do something as simple as eat less food. It was maddening!   So what changed? Beth shares:   The biggest mistakes she didn't even know she was making as a dieter (HINT: you're probably doing this too) How being over 50 wasn't the barrier to weight loss that she thought it was (and what she did to drop those unwanted pounds) Beth opens up about her biggest challenges before and during the program and how the customized guidance and support was exactly what she needed (when historically she would have quit when things felt hard) How identifying herself as an emotional eater gave her the breakthrough she needed to conquer the real underlying issues that caused her to overeat The difference between celebrating her birthday (and other recent holidays) looks wildly different compared to her past (Hello, no more binge eating and feeling 100% in control!) Beth's #1 piece of advice for anyone who is skeptical about weight loss without dieting (and what she wish she would have known when she got started)   I LOVED this interview with Beth. One of my favorite client interviews of all-time. It's always fun to hear clients share their stories and let our listeners know what's possible when they have the courage to try something different. Not to mention, Beth definitely knows how to bring the humor and make an otherwise vulnerable topic, light-hearted and actionable.   Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future.   Connect with Leslie:   • Website • Instagram • Facebook If you're struggling with emotional, binge, or feel out of control around food and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type     Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

One of the things we all deal with in life are problems. But the difficult thing is identifying the root of our problems, and how we can stay positive while solving them. So this week Nick and Michelle break down how to master the skill of properly identifying and solving your biggest constraints. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.   In this week's episode of the Outsmart Overeating Podcast, we explore the idea is that the beliefs you have about yourself create your weight loss results.   Maybe you can trick yourself into going to the gym or eating according to your goals once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.   When it comes to weight loss, most people start by focusing on outcome-based goals like “I want to lose 20 pounds."   But this is a surface level, external goal.   The root of behavior change and building better habits is your identity. Each action you perform is driven by the unshakeable belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it's easier to change your actions.   Naturally, things introduces an important question: How, exactly, is your identity as a "fit & lean" person who is mostly uninterested in food formed?   This is exactly what we explore in today's episode.   Connect with Leslie:   • Website • Instagram • Facebook f you're struggling with emotional, binge, or feel out of control around food and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type     Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

In what could be our best episode yet, we dive deep into life's purpose and greatest gifts with an amazing guest speaker. After listening to this episode, you can expect to have clarity on how to activate your highest self.Download Jose's guided breathwork practice here for free.You can find more of Jose's social media content and other resources here. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE. This week, I'm excited to share the interview of Unstuffed turned Masterfull client Melanie, on her unique experience in a weight loss program unlike anything she had ever experienced before. As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing habits, and emotional eating struggles. Melanie was kind enough to open up and share struggles and victories with our listeners so they can see what's possible when they drop the weight loss obsession and focus on what truly works --> changing the way you THINK. Topics discussed:   After years of circling the diet drain, Melanie developed not-only the eating habits of the "naturally thin", but also how to manage emotions without turning to food to self-soothe on a hard day Melanie shares how she never identified as an 'emotional eater' and as a result, didn't have the proper tools to overcome instances of compulsive overeating and achieve permanent weight loss until joining the program How Melanie mastered her mindset and eating habits while navigating a demanding travel schedule that previously caused her to lose control or feel deprived due to restrictive diet rules Melanie shares how she feels confident in any dining situation -- socially, restaurants, holidays, and everything in-between   Thanks again to Melanie for being a guest and sharing her unique insights into the Unstuffed and Masterfull programs. If you're someone who has been dieting for 5+ years and feel like nothing works, this episode is for you!   Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type     Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

If you are thinking of (or have ever thought of) quitting. Don't. You owe it to the world to be relentless at everything you do. No matter what goal you are chasing, keep going. This week Nick and Michelle break down how you can create a Never Quit Mindset. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

If you have been working consistently at something, and feel like quitting, just know that a big breakthrough might be coming, and you'd never know it. This week Nick and Michelle interview Abbey Kline, who has recently had a massive business breakthrough that will change her life forever, and we pick her brain on what it was like getting to this point and what challenges she has had to overcome. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Have you heard the term default parent before? It's something that impacts every household, yet not everyone is talking about it openly to create better relationship dynamics. Join me on this episode as I share more about what it means to be the default parent and how it affects your marriage.    Tune in to discover: What it really means to be the default parent Who usually ends up as the default parent, backed by research and 16 years in my own practice The symptoms and characteristics of default parent syndrome Common reasons for resentment in default parents (and what we can do about it) How having a strong mindset can help you feel so much better in your relationship, even when you're not feeling supported right now Take away practical tips tailored for both default and non-default parents to find balance in your family dynamic   How does the default/non-default parent dynamic play out in your own relationship? I'd love to know!   FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

If you have issues coming across confident in your content, your business or your daily life; this episode is for you. Nick and Michelle dive into practical strategies (aside from just practicing) that will build your confidence internally and externally. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Even when something as devastating as infidelity occurs, there is still hope that you can work towards the best marriage you've ever had. In this episode, I share a client's experience of infidelity, and what we did in the very beginning and throughout this (admittedly messy) process. Prepare for goosebumps as we dive into a heartwarming follow-up over a year later - they're now stronger than ever! This is not just for couples going through infidelity, but anyone wanting to gain insights on how to feel better in their marriage!   Tune in for: The crucial first step towards healing after infidelity Why things typically get worse before they get better What you may find surprising about my work with clients after an infidelity How to make amends in a way your partner needs Permission to never invalidate yourself when thinking “things could be worse” Overcoming the isolating feeling of struggling alone in your relationship battles   FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Procrastination is a massive issue for so many people in this world, and sometimes it's not even your own fault. This week Nick and Michelle break down the many reasons people procrastinate and multiple solutions to overcoming the triggers of procrastination. Welcome to Creation to Cashflow. The only podcast where we provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Check out Nick's Socials and FREE Live Training on building a side hustle that earns you an extra $2,500 / month! Free Resources | LinkedIn | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Let's unravel the mysteries of healthy relationships in our society. Because no one taught us how to have a healthy relationship (or marriage), so it makes sense that so many of us are struggling. Join us as we challenge common misconceptions and uncover the secrets to fostering deeper connections and greater happiness in your marriage.   Tune in to discover: The surprising truths about what we perceive as normal in relationships Debunking myths surrounding passion in marriage True or false: do our partners truly hold the key to fixing our feelings? Uncovering the unintended consequences of well-intentioned behaviors Navigating the topic of guilting and understanding its impact on relationships Dismantling the habit of deflecting responsibility   FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call   Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Wondering how a competitive figure skater excels in her sport's mental game? Dive into this episode to discover her inspiring journey!What's Covered:The story of Whitney, a 15-year-old figure skater, and her mom Darcy's approach to mental training.Strategies for overcoming mistakes and maintaining focus.The impact of mental training on performance, confidence, and handling pressure.Personal insights and experiences from Whitney and Darcy's journey in the Elite Mental Game program.Don't miss the full story of resilience, mental strength, and competitive success. Listen to the full podcast episode now to learn how Whitney transformed challenges into triumphs and how you can apply these lessons to your athlete's journey!