Podcasts about worry cycle

This episode features a conversation between Dr. E and Lynn Lyons, LICSW. Dr. E and Lynn discuss how to balance parental intervention and accommodations to avoid the pitfalls of excessive worry and anxiety that could cripple a child's development. They emphasized the need for regular parental modeling, skill-building, and promoting flexibility rather than rigidity. - TOPICS:  (04:48) GENERATIONAL ANXIETY IS REAL  (09:41) PARENTS NEED TO BE INVOLVED IN THEIR KID'S TREATMENT, TOO  (16:15) HOW PARENTS CAN MANAGE THEIR OWN ANXIETY  (37:29) PARENTS NEED A SELF-CARE ROUTINE  (47:00) WHERE TO BEGIN IF YOU'RE AN ANXIOUS PARENT  -  MORE ON THIS EPISODE'S GUEST, LYNN LYONS:  Lynn travels internationally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. She is a sought-after expert, appearing in the New York Times, Time, NPR, Psychology Today, Good Morning America, the Today Show and other media outlets. Lynn is a featured expert in the recent documentary Anxious Nation.  With a special interest in breaking the generational cycle of worry in families, Lynn is the author/coauthor of several books and articles on anxiety, including Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey's Guide for Teens and Kids. Her latest book for adults and teenagers, The Anxiety Audit was released October '22.   Lynn is the co-host of the popular podcast Flusterclux.  -  Ask Dr. E a question of your own!  Learn more about the host, Dr. Elisa Shipon-Blum  Explore our SMart Center success stories!  Get started at the SMart Center  Listen to other episodes of Unspoken Words here.  -  This podcast was produced by New Edition Consulting  For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ 

A show of hands for those who love Sissy Goff? (Picture me with both of my hands up.

Ever feel like you're stuck worrying about something that might happen in the future? So stuck it's like your mind is on the spin cycle in the washer with no way to stop? I've got a recipe to help. In this episode, I share step-by-step how I guide clients to break free of a worry cycle. I get super specific so that you can use these simple practices in your own life. If you have something you're worried about right now, you'll be able to apply these tools right away. If you aren't currently in a worry cycle, tune in so that you have this recipe in your back pocket for whenever you need it! ALSO, you can learn these practices to help other folks in your life that worry a lot. You might want to grab a pen & paper for this one! Outline of the Recipe for Getting Out of the Worry Cycle: 1) Acknowledge the part of you that's scared 2) Get specific 3) Worst-case scenario 4) Worrying right now 5) Other possible outcomes 6) Finding a decision 7) Intentional thought 8) Nourishing & supportive // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations, and quirky stories about rewiring our brains! // WORK WITH MEG! Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E --- Send in a voice message: https://anchor.fm/powerfuldecisions/message

In this episode Juanita share her tips on how to get out of a worry cycle.Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers that are set on defeating you. However, you do not have to live like this. You can take steps to stop the worry.Lets dive in.Support the show

We all experience the worry cycle. According to a Psychology Today article, “at least one in four Americans – about 65 million of us—will meet the criteria for an anxiety disorder at some point in our lifetime. Even those individuals whose lives are going well may occasionally worry excessively.” In our best moments, worry can take us down a spiral of fear where our minds play out dramas that leave us feeling powerless, vulnerable, and afraid. In our worst moments, worry can be paralyzing and health-diminishing. Excessive worrying can lead to poor decision-making and deter us from taking life-improving risks. The crazy-making part of the worry cycle is that 99.9% of the time, the things we fret about never happen. Worry is a timewaster, an energy suck, a diminisher of life quality. Engaging in it rarely changes anything. Unfortunately, it's hard to stop worrying. Good news, though; there are ways to get out of your brain-spinning story of fear and worry. During this week's episode of Reflect Forward, I share tips on breaking the endless worry cycle. 1. Get some exercise Moving your body is guaranteed to make you feel better. It not only provides a distraction, but exercise also causes your body to release endorphins which are “feel good” hormones that increase happiness, focus, and energy. 2. Challenge the Worry Cycle with Tough Questions Put your worry into perspective by journaling about it. Write down what you are worried about and why. 3. Power Pose Amy Cuddy's powerful TED Talk on Power Posing outlines the benefits of using dominant body postures to gain confidence and reduce anxiety. While there are Power Posing naysayers, I have found doing them to be incredibly helpful when I am anxious, especially when speaking in front of people. 4. Talk it Out Talking about your worry allows you to process it while gaining perspective and insight. Ask a confidant to listen and offer advice (if appropriate). If that doesn't work, a therapist can be a good listener and provide you with worry-management tools. 5. Get Some Sleep Sleep deprivation has been proven to increase anxiety and depression, compounding the “what if” problem. To better handle what life so throws at you, get 7-8 hours of sleep each night. Of course, excessive worrying can cause insomnia, creating a cycle that's hard to break. A small amount of worry is healthy but letting it take over your life can lead to major health issues. The good news is that most of what you worry about will never come to be. For those things that do…trust yourself and your capacity to handle whatever life throws at you. You can cope with, survive, and move beyond whatever happens. Believe in yourself and you will be pleasantly surprised. Question of the Week My question of the week comes from one of my employees. “Kerry, I know you love to ask questions. What is your favorite question to ask?” Hands down: what do you think? That's my favorite question. Tune in to find out why. Thanks for listening, and please like, share, rate, write a review, or subscribe to my podcast. It always helps with the algorithms. Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

Listen on Blog | Apple Podcast | Spotify | Stitcher | Amazon | Google Are you a chronic worrier? Worry is a cycle that just keeps producing more and more worry. This episode includes 3 tips to help you stop the worry cycle and start doing the things that will actually make a difference! Get the full show notes and blog post here: https://jenbelltate.com/3-tips-to-stop-the-worry-cycle/

Sometimes we make ourselves feel bad, stressed, overwhelmed, anxious with where we're at and what is going on around us even the stuff that we can't control, but when we stop searching for a quick answer to bring us peace, it changes everything. Tune into this week's episode for some tips to help you put on our full armor when the worry cycle is in full force. Join us in the conversation. Take a screenshot, share your biggest takeaway and tag us on Instagram stories @katecrocco Episode Resources: Drawing the Line - AVAILABLE NOW Hi, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 30% off and a free gift with your first order. Enjoy!  https://www.katecrocco.com/thrive 30 Days to Think Like a Boss Devotional, to help you step outside of fear and lean on your faith to create an unshakable mindset even when things are hard and uncertain. Head to katecrocco.com/devotional for 30 days of daily inspiration directly to your inbox for FREE. If you're ready to get more visible in your business, check out my course Let's Go From Invisible to Impactful. Head to https://www.katecrocco.com/courses and get $100 off with code THINKINGLIKEABOSSPODCAST

Wishing for answers about your future? Unable to fall asleep at night, while worrying and stressing? Are you thinking, "If I had these answers, maybe I  could fall asleep easier each night, instead of the cycle of worry, insomnia, and then low energy I had been living in." Well, you're in luck! I'm going to show you how to do more and think less while in school (: Grab your cold brew and TI-89, because class is now in session. Get a debt-free degree, find easy scholarships and money for college, and more tips for Christian college girls! Hang out with me, Kara (Scholarship Coach, College Money Mentor, Get Out of Debt Guru), every Monday, Wednesday, and Friday, or connect with me below! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Connect --＞ info@moneyandmentalpeace.com Scholarships & School Hacks for Christian College Girls to Graduate Debt-Free!

5 Ways to Interrupt a Worry Cycle

Humans are weird. We worry about our kids, our jobs, our relationships, our finances, and everything in between. But we don't have control over these things most of the time.  Do you worry around the clock over things big and small? Worrying sends you down a vicious cycle that makes you less capable of fixing whatever you're worrying about. And often, you even worry about being worried.  The result? You aren't as happy and fulfilled as you could be.  But there's an easy way to stop worrying in its tracks. It instantly reduces your stress levels, clears your head, and helps you make better decisions.  In this episode, you'll discover simple ways to stop worrying by using your body.  Listen to the episode now and make all your worries disappear.  Show highlights include: Your brain's pattern recognition “glitch” which creates unnecessary stress and worry (and how to reverse this glitch) (4:27)  How worrying poisons your body, disrupts your thinking processes, and turns your emotions up to “11” (6:23)  Why worrying about your kids makes you less capable to help them (even if it's out of love) (6:35)  The insidious “Worry Cycle” trap that creates a never-ending loop of anxiety and erodes your happiness (13:50)  The “Inner Exuberance” secret for ending your constant worrying, anxiety, and even OCD (15:09)  How to make your internal environment zing with joy (even when everything's going wrong in your life) (19:15)  Why simple movements like stretching and yawning build a bonfire of wellbeing inside you that lasts all day (20:12)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Reading from Philippians 2:19-30 (NLT) ~Paul Commends Timothy, Paul Commends Epaphroditus~ Scripture reading followed by discussion. Paul’s high praise for Timothy. The worry of the church in Philippi causing Paul and his companions to worry. Keep our eyes off the worries of the what ifs and fix them on the goodness of God and remember His promises.

Greg Audino shares his thoughts on breaking the worry cycle. Episode 091: Breaking the Worry Cycle - How to Stop Worrying & Steps to Take to End Anxiety in Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on breaking the worry cycle. Episode 091: Breaking the Worry Cycle - How to Stop Worrying & Steps to Take to End Anxiety in Your Life --- Support this podcast: https://anchor.fm/optimal-living-advice/support

Learn how to find focus and end the worry cycle. This will help you get things in motion to gain momentum. Momentum is the ultimate elixir. Momentum is a remedy for anxiety and an antidote for procrastination. Beat procrastination and interrupt the cycle of worry so that you can make time for the things you love.

When you struggle with anxious thoughts, you often find yourself in the what if worry cycle. How can we stop what if worrying, release our fears of the future and find lasting peace and hope?Today I'm sharing my story of how I have struggled with worry and anxiety and how I have learned how to worry less and manage these what if questions.LEARN TO RELEASE ANXIOUS THOUGHTS THROUGH BIBLE STUDY + PRAYER I have a free 3-Day Bible Study on how to release worry and fear that I'd love to give you!Download the free Bible study here. 

If you spend too much time worrying about coronavirus, this is the episode for you. I will discuss the one question you can ask yourself to help you break out of spending hours trawling through COVID-19 news reports.

Alan provides a new Bonus - Fun Fact Friday. In today's episode, Alan talks about how the Dramatic Duo - of fear and worry -plague most of us every day. Learn a simple technique to derail your fear-worry cycle and focus, instead, on positive creativity and success. Make sure to subscribe to the podcast on iTunes or wherever you get your podcasts so you won't miss a single episode. Website: www.alanbeckley.com Website: https://landyourlicensedeal.com

Welcome everyone! If you're back joining us, thank you so much for your loyalty to our show and if your new then thank you for giving our a podcast a chance! Today's topic was a suggestion from a "Deep Thoughts w/the Dixons" listener! Oddly enough, the night before this was recorded Nina had a terrible experience with overthinking only to wake up the next day and realize the podcast she has to record on is about OVERTHINKING and being over analytical. There are two types: Over analytical, over thinker leading to analysis paralysis Stuck in a cycle of worrying about something that will probably never happen For the Over Analytical/Over-thinker: 10 steps to snap out of it for GOOD! Stop waiting for perfection Don't assume Be more proactive; do stuff Ask yourself the right type of questions Have a sounding board Create a plan and totally commit to it Stop rationalizing, justifying or explaining to others why you are not doing something Keep a success diary Get out of your thoughts- meditate Have a safe word!- when you catch yourself loosing yourself in your thoughts, snap out of it and yell something out loud to yourself. For example "stop thinking so negatively!" or "stop making up shit in your head!" or "knock it off this isn't helping you! For the Worry Wort Stuck in A Worry Cycle: 1 step to snap out of it for GOOD! Be OKAY with uncertainty and force yourself to just be. Sometimes life throw us curveballs and as much as we want to control the narrative, or outcome we just can't. We are more likely than not being forced to just be okay with not knowing how something is or will be. This is helping us relinquish control and trust in something greater than us. Take solace in the fact that whatever happens you will be well equipped to handle it. Sit with uncertainty and not knowing long enough and you'll realize you don't have to be at the beckoning call of your rampant thoughts making up scenarios/problems that aren't even going to happen. Books: "Rewire Your Anxious Brain" by Catherine M Pittman "The Storm Inside" by Sheila Walsh "Overthinking" by Robert Leary Quote: "Overthinking, the art of creating problems that weren't even there"

Breaking the worry cycle. Most of worry throughout our day. How to do it and why it's so important. Worry doesn't really help us. Einstein said, 'We can not solve our problems with the same level of thinking that created them.'

It seems like a growing number of kids today are suffering from anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often times, what we do doesn't help and even makes things worse. Today Sharon Selby, Registered Clinical Counselor and expert in the field of anxiety with children, teens and families joins me on the show. Sharon offers some incredible advice for those of us needing help with our children and teens struggling with anxiety, and gives us tips on how to bring more peace and empowerment back into the family. Resources mentioned: Sharon Selby - www.sharonselby.com FREE Offer: happy to offer your audience my free ebook: 8 Common Mistakes to Avoid When Your Child Is Anxious. Download the book here: www.sharonselby.com Audible book recommendation - Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children By: Lynn Lyons, Reid Wilson PhD.

Lynn Lyons (@lynnlyonsmsw) has been a psychotherapist for 27 years and is the co-author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children and its companion book, Playing with Anxiety: Casey's Guide for Teens and Kids. "If you're uncertain and uncomfortable, you're probably on a good path to some sort of discovery or success or meeting some challenge that's in front of you." -Lynn Lyons The Cheat Sheet: What's the difference between anxiety and worry? Why the content of what we worry about is far less important than the process of how worry operates. Anxiety, worry, and depression are all fueled by the predictable and redundant processes of global, catastrophic, and permanent thinking. Why the more we adhere to the demands of anxiety, the stronger that anxiety becomes. How to shift out of the current frame that seeks to eliminate discomfort, worry, and uncertainty and instead develop a relationship with it. And so much more... Full show notes at https://theartofcharm.com/642/ Find out more about the team who makes The Art of Charm podcast here! With Business Platinum from American Express, it's not about where you are, it's about where you want to take your business next. Explore the Power of The Business Platinum Card here! SmartMouth is the only activated oral rinse clinically proven to eliminate existing bad breath and prevent it from returning for a full twelve hours per rinse. Visit SmartMouth.com to get an in-depth, scientific analysis of how SmartMouth is able to deliver such incredible results! DesignCrowd helps startups and small businesses crowdsource custom graphics, logos, Web design -- even tattoo designs! Check out DesignCrowd.com/Charm for a special $100 VIP offer for our listeners or enter the discount code CHARM when posting a project. Getting a business loan is now faster and easier with PayPal Working Capital. Click here or visit paypal.com/aoc to learn more! Listen to The Art of Charm, Cold Case Files, and hundreds of your favorite podcasts with the free PodcastOne app (on iOS and Android) here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Welcome to the Launching Your Daughter Podcast, today’s guest is Lynn Lyons, LICSW who is a licensed clinical social worker and psychotherapist who lives in Concord, New Hampshire and is in private practice there. In today’s episode, Lynn talks about how she became involved with this work, why your daughter shouldn’t avoid disappointment and hardship and ways to improve anxiety issues within a family. For 27 years, Lynn has specialized in the treatment of anxiety disorders in adults and children. She is an international speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. With a special interest in breaking the generational cycle of worry in families, she is the co-author of two books on anxiety, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens and Kids. Her latest book, Using Hypnosis with Children: Creating and Delivering Effective Interventions is a how-to guide for helping professionals looking to incorporate hypnotic strategies for the treatment of depression, anxiety, medical procedures, pain, and sleep.  In this episode you will learn: The subtle changes parents can look out for with anxiety Ways in which for parents to get more awareness of what they’re saying The three X's in managing anxiety I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep55

Today’s guest is Lynn Dutrow who is a licensed clinical professional counselor and courage coach in Frederick, Maryland. She has over 25 years of experience in the psychology and education fields and now offers coaching to teens and adults who struggle with anxiety. In this episode you will learn: Difference of coaching vs counseling How coaching can be effective with managing anxiety Benefits of parents doing coaching How coaching is different than counseling She explains how coaching can begin before parent or teen is diagnosed with a mental health diagnosis, such as generalized anxiety disorder Coaching focuses on the present vs reflecting on the past Lynn shares how Auntie Anxiety came about for coaching business This “character” can help bring in humor to the hard work and get teens and parents to get outside themselves for a moment How coaching can help manage anxiety Education about the parts of the brain that activate anxiety and fear Amygdala works like a smoke detector and its has an important job, but for some of us our smoke detector works like it will go off if steam is coming out of the shower Help people recognize they won’t get rid of anxiety and not the goal Turn it from enemy to ally Work for you vs against you Begin process of taking action to make change Begin to get comfortable in the uncomfortable and lean into the fears Gain understanding of reacting to vs responding to We all have anxiety Coaching parents Helping parents recognize their own anxiety Understanding the idea that society has sold us that we can all be happy if we just buy this product. Reality is learning how to be uncomfortable, don’t have to like it, but embrace it because it is important part of teens process and life Many well intentioned mother’s who are in the role of taking care of everything who try to “speed up the process” have created more stress for themselves and teens are less confident because someone else has been doing the skill/task they need to know how to do Let your daughter be part of the family-let her get engaged in doing these tasks to help the whole family What can stop parents in beginning coaching Fear of being uncomfortable Doing the work to begin to manage the worries Having initial session with coach can help challenge the old beliefs and gain understanding of embracing the uncomfortable Benefits of Coaching: Educating parents and teenage girls about anxiety Anxiety is like a socially awkward friend who wants you to pay attention to it Anxiety makes our world really small How to manage it-expand your world, gain more confidence How to change it from being an enemy to being an ally Courage is showing up everyday Look for opportunities and keep moving forward Book Recommendations: Anxious Kids,Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson and Lynn Lyons I invite you to sign up for my newsletter. I have some upcoming announcements I will be making, so go to www.LaunchingYourDaughter.com. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Lynn’s Information: Website: www.auntieanxiety.com

The worry cycle traps so many folks who don't understand that it's impossible to not think about something. Jesus himself alluded to this very problem. The original version of this article can be found here: Trapped in the Worry Cycle – Episode 24

Lynn Lyons, LICSW is a psychotherapist in Concord New Hampshire. She has co-authored with Reid Wilson, PhD two books Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children and Playing with Anxiety: Casey's Guide for Teen and Kids and more recently Using Hypnosis with Children: Creating and Delivering Effective Interventions.  She is is sought after speaker and consultant. Her website is lynn.lyonsnh.com where additional material, including DVDs can be found.

This podcast is dedicated towards helping the busy parent who has an anxious child. Each episode is five minutes in length and focuses on one aspect of parenting an anxious child. Obviously, in five minutes I can't be comprehensive, but hopefully I can provide with some tips and pointers and get you started in the right direction. In the podcasts that follow I will be talking specific strategies you can use with your child. You will about the "Worry Motel" and "Two part sentences" and other techniques. I will also discuss specific conditions such as Obsessive-Compulsive disorder, Selective Mutism, and Aspergers and many other topics. And of course nighttime is a favorite time for anxiety to show up and so I will be talking about what you can with those fears.   For those of you that have time to dig deeper into this topic here are my favorite books on the topics. I will explain in a future podcast what I like about each book. Tamar Chanksy, Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries and Phobias Dawn Huebner What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety. Lawrence J. Cohen The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears.  Reid Wilson and Lynn Lyons Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

When parent's concerns and good intentions go wrong the impact can be distressful for teens. Is your anxiety creating anxiety and avoidance behavior in in your tween? How can you avoid this? Follow: @janngumbiner, @tweenteacher, @LynnLyonsMSW, @DrReidWilson @bamradionetwork Lynn Lyons is a psychotherapist and co-author with Reid Wilson of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Dr. Reid WIlson is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine. Heather Wolpert-Gawron is an award-winning middle school teacher in Los Angeles. Dr. Jann Gumbiner is a licensed psychologist specializing in child and adolescent psychology.

Kathryn interviews Reid Wilson PhD and Lynn Lyons LICSW, authors of “Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children”. With anxiety at epidemic levels among our children, Wilson and Lyons offer a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. Kathryn also interviews TeenInk Magazine Editor Stephanie Meyer, author of “Bullying Under Attack: True Stories Written by Teen Victims, Bullies & Bystanders”. Meet the bully, the bullied, and the bystander as they explain in their own words their motivations, pain, and path to healing. This graceful and hard-hitting book places the reader firmly in the shoes of all involved, transforming pain into hope and the possibility for change. Meyer, editor of TeenInk Magazine, holds masters' degrees in education and social work and has dedicated her life to the welfare of youth.

Kathryn interviews Reid Wilson PhD and Lynn Lyons LICSW, authors of “Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children”. With anxiety at epidemic levels among our children, Wilson and Lyons offer a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. Kathryn also interviews TeenInk Magazine Editor Stephanie Meyer, author of “Bullying Under Attack: True Stories Written by Teen Victims, Bullies & Bystanders”. Meet the bully, the bullied, and the bystander as they explain in their own words their motivations, pain, and path to healing. This graceful and hard-hitting book places the reader firmly in the shoes of all involved, transforming pain into hope and the possibility for change. Meyer, editor of TeenInk Magazine, holds masters' degrees in education and social work and has dedicated her life to the welfare of youth.