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Stefanos Sifandos returns for his second conversation on the podcast, and this one takes us even deeper. Stefanos is a relationship educator, speaker, and author of Tuned In & Turned On, and together we get into the difference between closeness and true intimacy, why safety within yourself has to come before safety in a relationship, and how the couples who make it are the ones who stay a team instead of turning on each other. He breaks down his concept of "intelligent hope" versus blind hope versus faith, and why growth — not comfort — is the real point of any relationship. We also get into his marriage, his own edges as a husband and father, and why acknowledgment might be the most underrated tool for change. This one's for anyone ready to risk being hurt in the name of real love.In this episode:The difference between a couple that shares closeness and a couple that shares true intimacyWhy self-intimacy and self-trust have to come before relational intimacyHow to turn conflict and triggers into growth instead of divisionWhat "intelligent hope" means and how it's different from blind hope or faithWhy being unbreakable — not unshakable — is the real goal in relationshipsThe power of acknowledgment and reflection in creating lasting change⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND STEFANOS ON:IGWEBBOOK

In this rewind, I break down the two skills that make or break every goal you'll ever set — decision and commitment.I share why 99% commitment quietly exhausts you, how guilt and shame keep people from trying again, and why consistency in small doses will always outperform sporadic bursts of motivation.In this Roxy Rewind:Why deciding fully has to come before commitment can holdThe hidden cost of 99% commitment and the "back door" it leaves openHow to audit your daily actions to see what you're really committed toWhy guilt and shame — not lack of motivation — stop most people from trying againThe power of small, consistent steps and self-compassion on the hard daysThis episode was originally aired on 01/03/2023.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Commitment isn't a feeling — it's evidence in how you show up when no one's watching. Today I'm answering your questions on getting through a breakup without losing yourself, my honest relationship with AI, and how to stay disciplined without losing your joy. Plus, I'm going back in time to tell my 30-year-old self exactly what she needs to hear. This one's a permission slip. In this episode:How to heal after a breakup and reconnect with your future selfMy honest take on using AI without losing your intuitionHow to stay disciplined and focused without becoming rigidAdvice I'd give my 30-year-old self on money, writing, and strength trainingWhy harmony — not balance — is the real goal⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This rewind is an episode where I share how to move through rejection with power instead of letting it define you.Drawing from my years navigating a brutally competitive career as a celebrity makeup artist, I break down why taking rejection personally keeps you small, and I walk you through the real tactics I use to shift my energy and stay in partnership with myself when a no shows up.In this Roxy Rewind:Why a “no” from the external never requires a “no” to yourselfReframing rejection as protection — or as redirection toward something betterWhy emotional dumping can hold you prisoner instead of moving you through itTactics that shift your energy: journaling, breathwork, talk therapy, movement, and serviceWhy living authentically makes you more susceptible to rejection — and why that's the price of a real lifeThis episode was originally aired on 12/13/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This is a special compilation episode bringing together some of the most impactful conversations on masculine and feminine energy from across the show.Featuring renowned relationship Coach Stefanos Sifandos and therapist & author Denae Logan, alongside my own reflections, this episode looks at what it really means to balance both energies within yourself—not as opposing forces, but as complementary parts of a healthy, thriving life.We talk about why burnout often comes from living in overdrive, how self-care and boundaries restore your feminine energy, and why integrating both masculine and feminine qualities leads to greater vitality, stronger relationships, and a deeper connection with yourself.In this episode:Why masculine and feminine energy work together—not against each otherHow energetic imbalance contributes to burnoutThe role of boundaries in protecting your well-beingWhy healthy relationships require both strength and softnessPractical ways to cultivate more balance in your everyday life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This rewind is an episode where I break down why we stay stuck in patterns that don't serve us — and what it actually takes to get free.I unpack the subconscious mind, the comfort of familiar pain, and the real difference between facing yourself and just talking about your problems. It's a direct, heart-forward call to do the self-work most people avoid.In this Roxy Rewind:Why 95% of your daily life runs on subconscious programmingHow rising consciousness changes the quality of your relationships and choicesThe "student lens" — investigating yourself without judgmentWhy familiar pain can feel safer than changeThe three-part framework: realize the prison, find the key, use the keyThis episode was originally aired on 11/29/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Chris Davids is a dating and relationship specialist whose work sits at the intersection of attachment science, self-awareness, and human behavior.This conversation challenged some of the most romanticized ideas we carry about love. We examine why chemistry isn't always compatibility, why intense feelings can be mistaken for certainty, and how our attachment patterns quietly shape the relationships we choose, protect, sabotage, or stay in. What struck me most was Chris's insistence that love is less about what we feel in a moment and more about what we repeatedly choose.We also went deeper into trust, nervous system regulation, hyper-independence, boundaries, and the stories we tell ourselves when we're afraid to be seen. Ultimately, this conversation is an invitation to understand yourself more honestly—because the quality of your relationships will rarely exceed the quality of your relationship with yourself.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND CHRIS DAVIDS ON:IGWEB

This rewind is a powerful conversation on gut health, self-worth, trauma, and what it really takes to heal instead of just manage symptoms.Former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, Rachel Scheer and I talk about the connection between physical health and emotional health, and why true wellness comes from addressing the whole person — not just the problem on the surface.In this Roxy Rewind:Why gut health affects far more than digestionThe difference between healing and just copingHow self-love and self-respect shape your health choicesWhy common symptoms are not necessarily normalThe role of discipline, lifestyle, and emotional healing in long-term wellnessThis episode was originally aired on 10/18/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Everything in life is changing—whether you go along with it or not.In this episode, I dive into why adaptability is one of the most important qualities for building a resilient, fulfilling life. I talk about the fears that often hide beneath our resistance to change, how our nervous system reacts to uncertainty, and why growth requires us to become comfortable with discomfort.Whether you're moving through a life transition, building new habits, ending a relationship, starting something new, or stepping into a bigger version of yourself, this episode will help you navigate change with more courage and confidence.In this episode:Why adaptability matters more than confidence, talent, or intelligenceThe hidden fears that often sit underneath changeHow your nervous system responds to uncertaintyWhy growth always requires discomfortThe connection between resilience and psychological flexibilityHow to stop sabotaging positive changeWhy success can feel uncomfortableThe role your future self plays in personal growthLetting go of what no longer belongsHow embracing change creates a more fulfilling life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This rewind is a real-time look at what it means to show up for yourself when life feels heavy and your inner critic is loud.I break down why the real win is often not perfection, but the choice to rise, keep moving, and refuse to let a hard moment define you.In this Roxy Rewind:What to do when internal and external pressure hit at onceWhy the inner critic doesn't get to winThe difference between peak and optimal performanceHow to fight for yourself in real timeWhy getting back up is already a victoryThis episode was originally aired on 10/11/2022⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 358.In this microsode, I sit down with Anne-Laure Le Cunff — neuroscientist, entrepreneur, and writer — for a conversation about success, self-trust, and the freedom that comes from letting go of the life you think you're supposed to live. Anne-Laure shares her philosophy of living with an experimental mindset instead of chasing certainty. We talk about curiosity, self-awareness, and the courage it takes to choose a path that may not make sense to everyone else but feels true to you. Because the most meaningful life isn't the one that looks right from the outside—it's the one that actually belongs to you.This microsode is a reminder that clarity rarely comes before action. It comes from paying attention to what happens when you're willing to explore.Missed the Full Episode? Check it out here:LISTEN TO EP 358 ON APPLE PODCASTLISTEN TO EP 358 ON THE SPOTIFY PODCASTWATCH EP 358 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND ANNE-LAURE ON:IGWEBFREE RESOURCES:

This rewind is a deep conversation on self-love, spirituality, grief, intuition, and what it really means to come home to yourself. Me and my guest: Eben Britton, former NFL player, author, + wellness practitioner, thought leader, and epic podcast host, explore the difference between living from the mind versus the heart, the courage it takes to follow what's true, and why the real path has always been within.In this Roxy Rewind:Why “you are the way” is more than a conceptThe difference between ego, mind, and heartSelf-love as a daily practice of compassionFollowing your truth through pain and uncertaintyWhy wholeness comes from integration, not performanceThis episode was originally aired on 10/04/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

What if the secret to staying young has nothing to do with age?In this episode, I share why I call myself "48 years alive," what vitality really means, and the habits, beliefs, and perspectives that help me feel more energized, curious, and alive with every passing year.I talk about self-respect, growth, energy, resilience, staying open to life, and why I believe you're never too old—and never behind—to become more of who you're here to be.If you're ready to stop measuring your life by age and start measuring it by aliveness, this episode is for you.In this episode:The difference between aging and truly livingWhy energy matters more than ageThe role vitality plays in how you feel and show upHow your relationship with yourself impacts everythingWhy curiosity keeps you youngThe danger of becoming rigid, cynical, and closed offHow growth and evolution preserve your alivenessWhy you're not behind in lifeThe mindset shift that helps you stay connected to possibility⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This rewind is a powerful reminder that optimism and positivity are not random moods — they are built through the way you live. I break down how small, consistent lifestyle choices shape your energy, your perspective, and your ability to show up fully in life.In this Roxy Rewind:Why positivity is more than a mindsetHow lifestyle affects your energy and outlookThe power of small daily habitsWhy consistency beats intensityHow to stop making an off day mean more than it doesThis episode was originally aired on 09/27/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This is a compilation episode about journaling — not as a perfect practice, but as a place to meet yourself honestly.Across these clips, I talk about why journaling has been one of the most powerful tools in my life for self-connection, self-trust, emotional clarity, and staying rooted in who I actually am. We get into the judgment people bring to journaling, why there is no “right way” to do it, how writing creates separation from the noise in your head, and why the real power is in the doing — not the re-reading.This episode is a reminder that your journal doesn't need performance. It needs honesty.In this episode:Why there is no right way to journalHow journaling helps with overthinkingJournaling as a tool for self-connectionHow to approach journaling without judgment4 prompts for energy, clarity, and self-awareness⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This rewind is about the power of future self embodiment and why the life you want begins with the person you choose to become. I break down how building a relationship with your future self can guide your decisions, strengthen your standards, and help you create a life that actually reflects your fullest potential. In this Roxy Rewind:Why becoming matters more than achievingHow to use your future self as a guideThe difference between external success and inner identityBuilding your self-identity ecosystemResponding to life from your highest selfThis episode was originally aired on 09/20/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Today's episode is a special feature! I'm sharing an episode from my other project, The Recap!, where my cohost and I take a deep dive into the gothic world of Anne Rice.I wanted to share this specific discussion on episode one of The Vampire Lestat with the Shelf Addiction community, as I know many of you share my love for deep character studies and dark, atmospheric storytelling.Why I'm sharing this here: If you enjoy the style of our conversations on Shelf Addiction, I think you'll find a lot to love over on The Recap! This episode gives you a taste of what we cover in that space.Where to find more: If you enjoyed this episode, you can subscribe to the The Recap!Podcast feed here.YouTube channel hereEnjoy the listen,TamaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/shelf-addiction-podcast--1703669/support.FTC Disclaimer: The show notes may contain affiliate and/or referral links. I receive a small commission if you purchase using my link(s). If you purchase using my link(s), you will be supporting the Shelf Addiction website and podcast. This is NOT a sponsored podcast. All opinions are genuinely my own.**This audio podcast shall not be reproduced, sampled, or uploaded elsewhere without my written consent. 

In this Q&A episode, I answer powerful questions about self-love, execution, and consistency.I get into why self-love is far more than a feeling—it's how you nourish yourself, speak to yourself, challenge yourself, tell yourself the truth, and protect what matters through boundaries.I also share why so many people struggle to execute on the things they care about most, and how fear, uncertainty, identity, and capacity often sit beneath procrastination.And finally, I go into consistency—why most people fall off, how to stop starting over, and the mindset shifts that make lasting change possible.If you're ready to strengthen your self-trust, raise your standards, and become the person who follows through, this episode is for you.In this episode:What self-love actually looks like in everyday lifeWhy self-respect and self-love are deeply connectedHow nourishing your body strengthens your relationship with yourselfWhy doing hard things builds confidence and self-trustThe hidden role of self-talk in personal growthHow honesty creates empowerment and self-respectInternal and external boundaries as acts of self-loveWhat's really stopping you from taking actionHow identity influences execution and follow-throughWhy waiting to feel ready keeps people stuckThe connection between consistency and identityHow micro-actions create lasting results⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This rewind is a powerful reframe on what we call “bad days” and why hard days can actually become some of your greatest teachers. Roxanne breaks down how to stop judging difficult moments, stop adding unnecessary pressure, and stay on your own team while life is asking more of you.In this Roxy Rewind:The difference between a high day and a hard dayWhy judgment blocks growthHow to stop making hard moments harderWhat it means to stay on your own teamThis episode was originally aired on the 09/13/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 356.In this Microsode, I sit down with Dr. Lorna Brudie—former GYN oncologist and Medical Director at Excel Medical to talk about the Women's Health Initiative, the decades of confusion around hormone replacement therapy, and what happens when women are dismissed instead of investigated. But underneath all of it is something deeper: the danger of disconnecting from your body long enough that exhaustion, brain fog, anxiety, poor sleep, and burnout become “normal.”This episode is a reminder that prevention requires responsibility. No one is coming to advocate for your health harder than you.Missed the Full Episode? Check it out here:LISTEN TO EP 356 ON APPLE PODCASTLISTEN TO EP 356 ON THE SPOTIFY PODCASTWATCH EP 356 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND DR. LORNA ON:IGWEBFREE RESOURCES:

This episode explores the difference between being soft and being fragile — and why real strength does not require you to harden yourself. I break down how the heart and mind work best as a team, and why self-mastery is built through effort, alignment, and inner flexibility. This episode was originally aired on 09/06/2022.Inside this episode:Why softness can make you strongerThe difference between soft and fragileHeart-led living and mind-led executionWhy self-trust and confidence must be earnedHow to stay powerful without becoming hardened⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode is about why confidence is not the starting point — it's the result of how you treat yourself when life gets hard.I break down what actually builds self-confidence: integrity, discipline, courage, self-respect, self-trust, and self-compassion. Not the soft version. The real version. The one that keeps you from abandoning yourself after a setback, breaking your own word, or turning one messy moment into an identity.If you want more confidence, start with the reputation you have with yourself. That is where everything changes.In this episode:Why confidence is a resultHow to build self-respectKeeping promises to yourselfDiscipline and courageWhy self-compassion is not a weaknessHow to build self-trust after setbacks⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Deanna Minich, PhD, joins the podcast to discuss the critical intersection of circadian rhythms, hormone health, and phytonutrients. She breaks down the "Hierarchy of Health"—starting with Time, moving to the Endocrine System, and finally Metabolism. The conversation explores why light and dark should be treated as essential nutrients and how women in mid-life can use "chrono-nutrition" to navigate hormonal shifts like perimenopause.The Power of Purples and PhytonutrientsThe Rare Color: Blue and purple foods are the rarest in nature; 88% of people are deficient in these specific phytonutrients.Brain Benefits: These compounds (polyphenols, flavonoids) are essential for cognition, memory, and mood.Beyond Macros: Nutrition isn't just about protein, carbs, and fats; the thousands of phytonutrients in plants act as signaling molecules for our microbiome and genes.The Hierarchy of Health: Time FirstThe Sequence: 1. Time (Circadian Rhythm) → 2. Endocrine System (Hormones) → 3. Cellular Processes (Metabolism).The Problem: Most people try to fix metabolism (weight loss) or hormones (HRT) without first fixing their relationship withTime.Circadian Syndrome: A modern condition involving disrupted sleep, mood issues, and metabolic dysfunction caused by "bucking nature."Light and Dark as NutrientsLux Levels: Outdoor light (even on a cloudy day) can be 10,000 lux, while indoor light is often a meager 500 lux.Morning Rituals: Sunlight in the morning stops melatonin and triggers the "Cortisol Awakening Response" to give us energy.Darkness Deficiency: Over-exposure to artificial light at night acts as an endocrine disruptor, interfering with reproductive health and testosterone levels.Chrono-Nutrition: The "When" of EatingMelatonin vs. Insulin: As melatonin rises at night, insulin sensitivity drops. Eating large meals in the dark makes it harder for the body to process carbohydrates.The 1-Hour Rule: Dr. Minich suggests hydrating immediately upon waking (with minerals) and waiting about an hour before the first meal to let digestive juices prime.Eating with the Light: A simple rule of thumb—try to finish your last meal before or shortly after sunset.Melatonin: More Than a Sleep AidMitochondrial Shield: Melatonin is a master antioxidant that protects the "mother of the cell"—the mitochondria.The Decline: By age 50, we produce only about 10% of the melatonin we had during puberty.Supplementation: Dr. Minich discusses "Herbatonin" (plant-based melatonin) and why low-dose supplementation (0.3mg) can be a longevity strategy rather than just a sleep fix.Connect with Dr. Deanna Minich:Instagram: @deannaminichYou can sign up for legume love letters HEREEnjoy! Uniquewww.youregreat.com

In this rewind , I share how Self-compassion as a real tool for resilience, growth, and self-mastery. I break down why being hard on yourself often keeps you stuck — and why learning to move through mistakes with honesty and love changes everything. This episode was originally aired on 08/30/2022.Inside this episode:​Why self-compassion is not weakness​The difference between compassion and babying yourself​How guilt and shame block growth​Why self-compassion builds resilience​Moving through mistakes with self-respect​ ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:​ ️INSTAGRAM​SUBSTACK​YOUTUBE​X​THREADS

In this compilation episode, I bring together some of the most important pieces of my work around the future self: how to build a real relationship with the person you're becoming, how to use that relationship in daily decisions, and how journaling can help you get clear on your values, goals, limitations, and self-trust.In this episode:What future self work really meansHow to connect with your future selfFuture self journaling promptsIdentity work and self-trustDaily decisions and personal growthSelf-soothing through future self connectionBecoming your future self starts with knowing who she is — and meeting life from that version of you now.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode is about self-awareness and why it's one of the most powerful skills you can develop. I break down how your daily reactions, patterns, and inner habits are shaping who you become — and why learning to observe yourself honestly is the key to real self-mastery. This episode was originally aired on 08/09/2022Inside this episode:Why self-awareness is the foundation of growthThe difference between reacting and respondingHow autopilot keeps you disconnected from yourselfWhy self-awareness builds self-trust and self-loveThe role of journaling and meditation in personal transformation⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This Q&A episode is about knowing when you're actually waiting for more information, and when you're just stalling because you're afraid to move.I answer questions on career decisions, future self work, boundaries, and what it really means to stay connected to yourself while still showing up for others. The through-line is self-trust: knowing who you are, what matters to you, and where you're betraying yourself by delaying, over-carrying, or overthinking.If you're waiting to feel perfectly ready, this is your reminder: sometimes the move doesn't need more time — it needs more courage.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode is about what it really takes to adopt a winning mindset. I break down why self-belief, honesty, and daily effort are the foundation of real progress — and why winning in life starts long before the result shows up. This episode was originally aired on 08/02/2022.Inside this episode:Why belief in yourself changes everythingThe question that reveals your real self-worthFighting for yourself instead of against yourselfWhy honesty creates progressThe inner work behind outer success⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 353.This microsode is from the incredible talk I had with the team behind the #1 health, fitness, and entertainment podcast, Mind Pump Media: Sal Di Stefano, Adam Schafler, and Justin Andrews, to talk about real partnership, trust, and what happens when strong people stop trying to prove themselves and start building something bigger than ego.The conversation moves through uncertainty, decision-making, masculine and feminine energy, fatherhood, leadership, friendship, and the kind of brotherhood that only works when there is respect in the room. What I love most is how these men hold each other: directly, honestly, and with a level of care that is rare.This is an epic conversation about leadership without posturing, strength without ego, and why the right people around you can sharpen you without hardening you.Missed the Full Episode? Check it out here:LISTEN TO EP 353 ON APPLE PODCASTLISTEN TO EP 353 ON THE SPOTIFY PODCASTWATCH EP 353 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND MIND PUMP ON:IGWEBFREE RESOURCES:

This episode is a deep reflection on self-trust and why it changes the way you move through every part of your life. I break down the three principles that strengthen it — being of your word, listening to your intuition, and choosing courage in uncertainty. This episode was originally aired on 07/26/2022.Inside this episode:Why self-trust starts with keeping your wordThe connection between intuition and authenticityHow uncertainty strengthens courageWhy challenge a part of becomingThe cost of living without self-trust⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Failure isn't the problem. The meaning you attach to it is.In this episode, I break down why most people don't actually lose because they fail — they lose because they turn failure into identity. I walk through how I've navigated this in my own career, and the mindset shifts that allowed me to keep going even when the results didn't match the effort.This is about separating who you are from what happened, staying grounded in your values, and building a relationship with failure that actually moves you forward.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode explores the hidden power of self-talk and how your internal dialogue is shaping your identity, your confidence, and your life. I break down how small shifts in the way you speak to yourself can create massive changes in how you show up and what you experience. This episode was originally aired on 07/12/2022.Inside this episode:How self-talk builds your identityWhy awareness is the first step to changeShifting negative thoughts without ignoring realityThe link between self-talk and self-worthBecoming the creator of your own life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This is a compilation episode centered around boundaries — not just with other people, but with yourself.Across these clips, I talk about the boundaries that shape your energy, your routines, your relationships, and your self-respect. The small ones you ignore. The ones that feel uncomfortable to enforce. The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn't just affect your life — it quietly poisons your relationships through resentment and unspoken tension.This is a reminder that boundaries aren't harsh. They're honest. And if you avoid them, you don't stay kind — you just start betraying yourself.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode is a deep exploration of self-trust, intuition, and what it really means to build a life that feels aligned. Matt and I unpack why letting go of control is the gateway to clarity, and how becoming “you” is the real goal behind everything you're chasing.Inside this episode:Why self-trust creates speed, ease, and expansionThe difference between intuition and fearLetting go of control to create real flowThe “goal of you” as a life philosophyWhy burnout is a disconnection from self*** ORIGINALLY AIRED: 06/28/2022 ***⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth.I share a series of prompts from my Heart Alchemy Writing Challenge that are designed to help you think differently, access parts of yourself you normally avoid, and get honest about where you are right now. This isn't surface-level journaling — this is about understanding your patterns, your habits, your identity, and where you're holding yourself back.We get into power, commitment, confidence, and the relationship you have with your future self — and how journaling can help you close the gap between who you are and who you're becoming.This is about using writing as a tool to get clear, build self-trust, and actually move your life forward.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode is a powerful conversation on self-trust, integrity, intuition, and what it takes to move through change without abandoning yourself. Matt and I explore the tension between control and surrender, the difference between ego and heart, and why evolving often means releasing identities that no longer fit.Inside this episode:Why integrity is the foundation of characterThe difference between heart-led truth and ego-led reactionWhat self-awareness looks like without self-destructionHow to move through uncertainty and identity shiftsWhy abundance is bigger than what you own*** ORIGINALLY AIRED: 06/21/2022 ***⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 348.In this Microsode I'm sitting with Oliver Mann, who's spent over 30 years in the trenches of journaling and self-inquiry. We talk about masks, shame, and the quiet violence of pretending you're better than you are. Not broken. Not special. Just human — contradictory, unfinished, and real. The problem isn't what lives inside us. It's the energy we waste denying it.This episode isn't here to soothe you. It's a mirror. What you do after recognizing yourself in it is on you.Missed the Full Episode? Check it out here:LISTEN TO EP 348 ON APPLE PODCASTLISTEN TO EP 348 ON THE SPOTIFY PODCASTWATCH EP 348 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND OLIVER ON:IGWEBFREE RESOURCES:

This episode explores the difference between movement that's aligned and movement that's unconscious. I break down why constantly pushing forward can actually pull you further away from yourself — and what it really means to surrender without giving up.Inside this episode:The difference between action and alignmentWhy burnout is a form of disconnectionHow to check in with your heart before continuingThe balance between drive and awarenessMaking decisions from authenticity, not momentum*** ORIGINALLY AIRED: 07/14/2022 ***⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This Q&A episode is about outgrowing what used to fit — careers, cities, habits, even versions of you — and how to make a true move without needing the whole next chapter mapped out.I answer three core questions: how to leave something you worked hard to build, how to steady yourself when you're emotionally activated, and what journaling gives you in hard seasons that nothing else does. The through-line is self-respect: risk tolerance, standards, and the ability to take your foot off first base when it's time.If you keep one thing from this: you don't need to move fast — you need to move true, and stop negotiating with the life you've already outgrown.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Send us Fan MailIn today's episode, we explore the Astrology of April 2026. Major key dates are provided!Agua Astrology 3 Year Birthday Sale for 25% off hereEnjoy and don't forget to leave a five star review!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcanaSee our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.comWant to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristineSubscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings...

In this episode, I break down what personal growth actually feels like when you're in it — the pressure, the self-talk, the decision-making, and the nervous system stretch that comes with becoming more.If you're in a season where your capacity is being tested, this is about learning the difference between growth and burnout. Between discomfort and misalignment. Between playing safe and expanding into the next level version of yourself.We talk about:Identity shiftsManaging self-talk during hard seasonsNervous system capacityGrowth vs burnoutMaking powerful decisionsGrowth isn't supposed to feel comfortable. The real skill is knowing when to push — and when to pause.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 345.In this microsode, I sit down with Ellina Abovian — journalist and storyteller — for a raw, unfiltered conversation about identity, intuition, and who you become after life cracks you wide open. We talk about early loss, hyper-independence, divorce, and how long-term relationships can quietly erode your voice if you're not paying attention.We explore ignoring intuition versus honoring it, reclaiming yourself after starting over, and the truth most people avoid: your past didn't break you — it built you. This episode is about integration over erasure, radical self-trust, and choosing to live from truth, standards, and self-respect instead of fear or approval.Missed the Full Episode? Check it out here:LISTEN TO EP 345 ON APPLE PODCASTLISTEN TO EP 345 ON THE SPOTIFY PODCASTWATCH EP 345 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND ELLINA ON:IGPODCASTFREE RESOURCES:

This is a compilation episode built around one theme: manifestation without delusion. Not the aesthetic version — the psychological one.Across different conversations, I break down how your dominant thoughts, emotional patterns, and unconscious scripts shape what you experience. The airport story. The autopilot thinking. The frequency you live in daily. And why gratitude isn't about listing what you have — it's about reinforcing who you are.This episode is a reminder that you're not waiting on life. You're participating in it. And whether you like it or not, you're contributing to what shows up.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This Q&A episode is about the difference between imagining who you want to become and actually partnering with her in real time.Future self work only works when it starts with identity: traits, values, boundaries. Then it comes down to the daily micro-moments where I either embody that version of me, or I abandon her. I also get into what to do when life keeps hitting—how to regulate your nervous system, rewrite the story, and stop letting challenge turn you into someone smaller.There's a line between resilience and performance. Between authenticity and a mask you put on to be liked. This episode is a reminder that the path gets cleaner the second you stop betraying who you are.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

I didn't plan this episode. It intercepted me. A detour. A pause. A moment where I chose trust instead of irritation, presence instead of control. This is about self-trust in real time. About learning the difference between honoring an emotion and letting it run your life. About recognizing when overwhelm isn't life being too much — it's you not being clear enough. And about the quiet power of creating space so you can actually receive what you say you want.Nothing here is theoretical. This is lived. If you're clinging to something because it's familiar, even though it no longer fits, this episode will meet you there — and ask you to tell the truth about what you're ready to release.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 342.In this microsode, I sit down with a writer who cares deeply about their work and refuses to create from anything other than truth. We talk about obsession, integrity, and the emotional cost of creating something meaningful.We explore the pressure to stay visible, the illusion of success in the creator economy, and why choosing alignment over approval often requires saying no to money and recognition.We also touch on AI, authorship, and why real human stories and honest work will matter more than ever.If you've been questioning your path, your work, or the price of staying true to yourself, this conversation will meet you there.Missed the Full Episode? Check it out here:LISTEN TO EP 342 ON APPLE PODCASTLISTEN TO EP 342 ON THE SPOTIFY PODCASTWATCH EP 342 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND KYLE CREEK ON:IGWEBFREE RESOURCES:

Send a textTune in to hear about what the upcoming Lunar New Year - 2026 Year of the Fire Horse - has in store for you. Our favorite Chinese Astrologer Chikara Carpenter of Hapi Feng Shui is back to share all her insights about the upcoming Year of the Horse. The Year of the Horse is one of the most exciting and energetic years in Chinese Astrology. Chikara discusses predictions for each sign and of course Gabrielle is eager to learn more.We can't wait for you to glean insights and learn about what this new lunar new year has in store for you.Book a Reading with Chikara hereConnect with Chikara hereLearn more about Hapi Feng Shui and Chikara's work hereEnjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

In this episode, I sit down with neuroscientist, entrepreneur, and writer Anne-Laure Le Cunff for a conversation about curiosity, self-trust, and what it really means to live without needing certainty.We explore why the linear path so many of us are taught to follow often creates more pressure than clarity, and how adopting an experimental mindset can help you build resilience, confidence, and a deeper relationship with yourself. Anne-Laure shares insights from her book Tiny Experiments, including why having multiple identities supports mental health, how self-trust is built through curiosity rather than control, and why the obsession with finding a singular life purpose can actually keep us stuck.This episode is an invitation to loosen your grip on needing all the answers, tune into what feels alive, and give yourself permission to evolve—one experiment at a time.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND ANNE-LAURE ON:IGWEB

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.This episode is a reminder that courage isn't a personality trait or a feeling you wait for. It's a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.If you're standing at the edge of a new year asking how to be braver, clearer, and more self-led, this episode is an invitation to make 2026 the year you move with your heart, your values, and your full voice.In this compilation, we explore:Why courage is always a choiceHow self-trust changes the way you make decisionsThe difference between calculated risk and recklessnessWhy growth requires action, not just reflectionHow resilience is built by staying in the arenaPress play if you're ready to make 2026 your most courageous year yet.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

In this episode of The Roxanne Show, I sit down with Dr. Lorna Brudie—former GYN oncologist and Medical Director at Excel Medical—for a vital conversation about women's health, hormones, and why our healthcare system has it backwards..After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine to proactive care—and how hormone optimization plays a critical role in disease prevention, longevity, and quality of life. We unpack the lasting impact of the 2002 Women's Health Initiative, the misconceptions it created around hormone therapy, and what women were never fully told.This conversation is about understanding your body, asking better questions, and recognizing that women's healthcare doesn't have to begin at crisis—it can start with awareness, education, and prevention.EPISODE HIGHLIGHTS:Why hormones affect everything from metabolism to cancer riskThe difference between reactive and proactive medicineWhat the 2002 hormone study got wrongHow bioidentical hormones support long-term healthWhy informed women make healthier, more empowered choices⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND DR LORNA ON:IGWEB