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This powerful clip is from episode 338.In this honest, soul-stretching microsode, I sit with Stefanos Sifandos — Renowned Relationship Coach — to explore what it really means to know, love + lead yourSELF.We talk about growing up in environments shaped by impatience, survival, + unspoken pain — and how those early imprints write the emotional codes we live by as adults. This conversation is for the ones who've struggled to feel safe in their own skin.The ones learning that self-intimacy — not perfection — is the foundation of authentic power.Stefanos + I dive into the sacred terrain of trust, trauma, + transformation, unpacking how addiction, avoidance, + hyper-vigilance are not flaws — they're invitations to return home to yourSELF.SOME WORDS ARE GIFTS:• You can't love what you don't know. Self-intimacy comes before self-love.• The roots of disconnection often look like survival — but healing begins with awareness.• Family systems teach us who to trust, until we remember to rebuild that trust within.• Avoidance is protection, until it becomes the prison that keeps you from your truth.• Leadership isn't about control — it's about conscious presence + radical honesty.Missed the Full Episode? Check it out here:LISTEN TO EP 338 ON APPLE PODCASTLISTEN TO EP 338 ON THE SPOTIFY PODCASTWATCH EP 338 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND STEFANOS SIFANDOS ON:IGWEBCOURSEBOOK WAITLISTFREE RESOURCES:

In this heart-to-heart Q&A, we move through themes of self-trust, relationships, courage, + the quiet strength of asking for help.I talk about what it means to ground yourself in hard moments, how to shift from self-critique to self-compassion, and why the question “What can I do to make things easier on myself right now?” can change everything.I share honest stories from my own life: navigating relationship values, differentiating wants from needs, the tenderness of vulnerability, the discomfort of asking for support, + the deep work behind my upcoming book The Truth in You Knows.This episode is both practical and soulful — a reminder that personal evolution isn't about perfection, but about presence, clarity, and courage.TAKE THIS WITH YOU:Self-trust is built moment by moment, especially in the hard moments.Values > wants — alignment is a compatibility of consciousness, not convenience.Vulnerability is not weakness; it's an entry into real connection.Asking for help is uncomfortable… and profoundly strengthening.When things get heavy, return to the question: What would make this easier right now?⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:

Some truths arrive as whispers. Some arrive as wounds that teach. Some arrive as a reminder: you were never meant to fit… You were meant to be.In this intimate Q&A episode, I answer your questions on misunderstanding, boundaries, and creative resilience — pulling from the decades I've spent writing my way into my values, my voice, + mySELF.We explore how being misunderstood can become a kind of spiritual armor — not the hard kind, but the sacred kind that forms when you stand rooted in who you are, even when others can't comprehend you yet.I share stories from my 20s + 30s, the seasons where I had to choose between belonging to others or belonging to myself. Journaling became my sanctuary, my mirror, my extraction process — the place I met the real Roxanne.We go into boundary-setting with the people you love, why resentment is a poison, what it means to make a “true move,” + how to keep showing up for passions that feel heavy but holy.This episode is a love note to your inner compass — the one that always knows.TAKE THIS WITH YOU:Understanding your values is the foundation of every boundary you'll ever need.Being misunderstood often signals depth, integrity, + evolution.Boundaries are uncomfortable AND necessary — love doesn't cancel self-respect.When passion feels hard, alignment becomes your stamina.Journaling clears the fog so you can hear yourSELF again.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:

I sat down with Oliver Mann — 30+ years deep in the journaling world, a keeper of stories, a guide for the brave — to explore the REAL reason journaling works.Spoiler: it's not the pen. It's not the page.It's YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection.This conversation is an initiation into radical authenticity — the kind that doesn't perform, doesn't pretend, doesn't negotiate its OWN truth.We go into masculine + feminine energies, the myth of “doing it right,” the lies judgment tells us, + the liberation that comes from writing what you're REALLY thinking.If you're ready to stop performing + start becoming, this episode is your invitation to write yourSELF free. Write your truth. OWN your truth. Become the one who transforms your OWN life — word by word, breath by breath, page by page.SOME WORDS ARE GIFTS:Journaling is a TOOL — but YOU are the transformation.Authenticity requires dropping judgment, masks, + performance.Self-awareness means nothing without action to match it.Masculine + feminine energies are FLUID — not fixed — and learning your inner rhythm creates inner harmony.Your humanity is not a flaw… It's the curriculum.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND OLIVER ON:IGWEBOLIVER'S 5-DAY WRITING CHALLENGE: ⁠https://www.shadowjournaling.com/new-story-challenge⁠CHECK OUT: My Beautiful Guided + Illustrated Journal YOU ARE THE PATH: https://www.roxannesaffaie.com/journal My Upcoming Self-Directed Journaling Webinar: https://roxannesaffaie.myflodesk.com/webinarFREE RESOURCES:

This powerful clip is from episode 336In this raw + illuminating microsode, I sit down with Christine Hassler to explore the invisible threads between childhood wounds, creativity, + the way we show up in our adult lives.We talk about the moments when expression felt unsafe — when you learned to silence yourSELF to be accepted — and how that suppression becomes the breeding ground for suffering.We discuss what it means to meet your inner child again — not with blame, but with compassion. This episode is for anyone ready to stop repeating the same emotional cycles + start integrating the lessons they've already earned. Because healing isn't about erasing your past — it's about responding differently this time.KEY REVELATIONS:• Your suppression wasn't protection — it was survival. But your expression? That's your liberation.• The inner child isn't a metaphor — it's the map to your healing.• Familiar doesn't mean safe. It just means known. Choose differently this time.• Integration is the practice of becoming who you already are beneath the conditioning.• Healing happens when you stop performing and start feeling.Missed the Full Episode? Check it out here:LISTEN TO EP 336 ON APPLE PODCASTLISTEN TO EP 336 ON THE SPOTIFY PODCASTWATCH EP 336 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND CHRISTINE HASSLER ON:IGPODCASTFREE RESOURCES:

I say your emotions aren't your enemy—they're data. They're messages from your body + your soul, guiding you toward your truth. This episode is your framework for learning how to feel it all without losing yourSELF in the process.Through my 5-step Emotional Agility Framework, we dive into the art of self-awareness, emotional discipline + integration—because emotional mastery isn't about perfection, it's about presence.Maybe you've been trying to stay “strong” by avoiding the mess. But what if the mess is your teacher? What if self-mastery begins where emotional honesty lives?If you've ever felt ruled by your emotions, consider this your invitation to transmute them into wisdom. Because when you master your inner world, the outer one starts to follow.Consider these love notes for your evolution:You can't control life, but you can master your state. That's real power.Emotions aren't weakness—they're wisdom. Learn to decode them before they own you.Self-awareness is your superpower. Without it, you're just reacting to life instead of creating it.Discipline is love in action. It's how you honor yourSELF when chaos comes knocking.Challenges aren't punishments—they're portals. Each one refines your strength + evolves your consciousness.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:

In this episode of The Roxanne Show, I sit down with the unapologetically raw Ellina Abovian — journalist, storyteller + woman in the wild process of BECOMING. Together we dive deep into the art of self-discovery, the courage to walk away from what no longer fits, + the beauty of rebuilding yourSELF from truth, not expectation.They say certainty is safety. I say uncertainty is where your SPIRIT starts breathing again.Ellina opens her heART about the moment she chose HERSELF — ending a 16-year marriage to step into the unknown + rewrite her story. We talk intuition, self-trust, + the bold act of standing in your authenticity even when the world doesn't understand your evolution. This is a conversation for anyone standing at the edge of change — scared, curious, + ready.Take this with you:There's no “right” path — only the one that feels most like YOU.Self-trust is built inch by inch, choice by choice, day by day.Your rebirth will ask you to let go of who you were to become who you're meant to be.Vulnerability isn't weakness — it's your greatest form of power.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND ELLINA ON:IGPODCASTFREE RESOURCES:

In this Q&A episode, I flip the script on ambition, surrender + SELF-TRUST — showing you why letting go might be the most courageous move you'll ever make.They say success is about pushing harder, but the truth is that vitality comes from releasing what no longer serves you + trusting your HEART to lead the way.This isn't about settling. It's about EVOLVING. It's about building standards rooted in your VALUES, not in the “shoulds” society tries to sell you.So if you've been grinding yourself into exhaustion chasing someone else's version of success, here's your permission slip to stop. To trust. To surrender. To choose a life that feels FULL from the inside out.Maybe you needed to read this today:Letting go doesn't mean giving up — it means clearing space for your DREAMS.Your values are your compass. When you honor them, your standards RISE.Self-trust is built one BRAVE decision at a time.Not everyone is your teammate. Align with those who amplify your SOUL.Your heart isn't just emotional — it's STRATEGIC. It's the most powerful guide you have.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:

In this microsode, we're breaking open the heARTwork of self-intimacy + the rebel truth about living in coherence with yourSELF.This isn't about fluffy self-love quotes or another “be yourself” pep talk. This is about building a SAFE inner home—where you can be raw, real, + non-judgmental with yourSELF.Casey, a master at guiding people back to their core values, joins me to explore what it really means to live in alignment. We go deep into dismantling the inherited beliefs + unconscious scripts that quietly run the show in your life.We're talking about the DEATH of false identities—the shedding of borrowed values—so you can finally organize your inner world around what's truly yours. Because that's where authenticity lives. That's where peace lives. That's where YOU live.KEY REVELATIONS:Misalignment isn't random—it's your soul waving the red flag.Most “shoulds” aren't yours—they're hand-me-down beliefs.Self-intimacy is the permission slip to meet every part of yourSELF.Coherence between your values + your actions is emotional freedom.To truly belong, you have to first belong to yourSELF.Missed the Full Episode? Check it out here:LISTEN TO EP 327 ON APPLE PODCASTLISTEN TO EP 327 ON THE SPOTIFY PODCASTWATCH EP 327 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND CASEY STEVENS ON:IGWEBFREE RESOURCES:

If you've ever felt torn between being real and being marketable, this episode is going to hit home.In this raw + unfiltered conversation, I sit down with Kyle Creek — aka The Captain — to talk about the addictive nature of writing, the tension between art + commerce, and the challenge of staying true to yourself in a world that rewards clicks over authenticity.Kyle shares what it's really like to walk away from a comfortable career in advertising to carve out a life as a full-time writer — one that's both liberating + brutally exposing. We dive deep into the pitfalls of personal branding, the pressure to perform online, and why Kyle refuses to bend to AI-driven content trends.This episode is for every creator, writer, or human trying to reconcile their need for self-expression with the demands of a noisy, fast-moving digital world.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND KYLE CREEK ON:IGWEBFREE RESOURCES:

This is not another pep talk about “faking it ‘til you make it.” This is about the kind of courage that moves you across the country with no safety net. The kind of self-trust that makes you leave a perfect-on-paper career to follow your SOUL.In this raw + unapologetic conversation, I'm breaking down why courage does the heavy lifting that confidence gets glorified for—and why TRUST is the bridge to both. I share the moves that scared me most, the moments my intuition screamed louder than logic, and the decisions that rewrote my entire reality.If you've been waiting for the confidence to show up before you make your next bold move—this is your wake-up call: choose courage first.MAYBE YOU NEEDED TO HEAR THIS TODAY:Courage is the REAL catalyst—confidence is just the proof you made it through.Your highest timeline will never be built on betraying your HEART.Intuition isn't reckless—it's your soul's GPS.Every bold choice reinforces your ability to trust yourSELF.Freedom requires risk. Playing safe is the fastest way to suffocate your dreams.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:

In this high-octane episode, I sit down with former Navy SEAL Commander + author Rich Diviney to dive deep into the art of thriving in UNCERTAINTY. We break down what fear really is (hint: it's uncertainty + anxiety), how to train yourSELF to face it, + why your potential lives outside the edges of your comfort zone.Rich shares neuroscience-backed tools like Moving Horizons + DPO thinking (Duration, Pathway, Outcome) to help you navigate chaos with calm + clarity — whether you're leading a team, pivoting in your career, or simply trying to find your next move.We also go all in on the power of IDENTITY — because how can you know who the f*ck you are if you never test yourSELF? From courage to confidence to self-leadership, this conversation is a roadmap for building unshakable trust in yourSELF + embracing the beautiful unknown.HIGHLIGHTS FROM OUR CONVERSATION:Fear = uncertainty + anxiety. Reduce one, and you reclaim your power.Your potential only reveals itself when you step beyond comfort.True confidence isn't about guarantees — it's knowing you'll find a way through.Your identity isn't fixed. You get to shape it by the challenges you take on.The quality of your life is tied to the quality of questions you ask daily.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND RICH DIVINEY ON:INSTAGRAMWEBSITEFREE RESOURCES:

This powerful clip is from episode 325.They'll tell you to wait for the right time... the perfect plan... the guaranteed outcome. I say—fuck the guarantees. The right time is the moment your SOUL says go.In this microsode, I'm pulling back the curtain on what it really takes to leap into the unknown + trust yourSELF enough to fly without a net.After one of our listeners asked me how I made one of the biggest decisions of my life, I took a trip down memory lane—to the moment I walked away from a thriving career in the makeup industry to follow my dharma into creating, writing + speaking.No map. No guarantees. Just the gut-deep knowing that my future SELF needed me to say yes.And then, a conversation with another community member opened the question: Does trusting yourself mean you always make the “right” decision? Spoiler—it doesn't. True trust is about honoring yourSELF, learning through every outcome, + never abandoning your dreams in the face of uncertainty.MAYBE YOU NEED TO HEAR THIS TODAY:Uncertainty isn't a threat—it's the open door to your true path.Self-trust is built in the fire, not in the comfort zone.The EXPERIENCE is the reward—even when the result looks different than you pictured.The most empowering decisions are the ones that align with your SOUL, not your fear.Every challenge is a training ground for the next level of yourSELF.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:

So pleased to have Coach Rachel on again to talk about running, the patience it takes to create a consistent running practice and the difference between being obsessed with metrics versus learning to trust our own bodies and journey. Very much the ethos of our Coaching Program, Virtual Run Club - now on Early Bird Sale till Oct 6th - We start Running October 13th!Trusting our body comes with time and experience. In this episode we hear about the ten year journey that took Rachel from someone intimidated by marathons to logging so many she's lost count. We share insights and some pretty astounding experiences from our recent running adventures. Rachel just came in 2nd overall and 1st in her age group (in her early 40's

On the Best Podcast in the Galaxy* this week is none other than the comic and dramatic genius Mark Gatiss. Mark chats about politics, children's TV, comedy, and that time he played Peter Mandelson. Plus he reveals why he won't be accepting an honor from the King any time soon. He's a true multi-hyphenate; an actor, comedian, screenwriter, director, producer and novelist, whose latest project Bookish is out this month and you can watch the trailer hereEnjoy! *Galaxy Podcast Awards 2025 Hosted on Acast. See acast.com/privacy for more information.

Heidi spoke with bestselling author Meredith Schorr about her novel RoomMating, Someone Just Like You and so many others. Did you know she is also a paralegal! Her books are known to have sexy, steamy scenes which they were happy to talk about. You'll also hear a little about Heidi's light stalking of another author Susan Elizabeth Phillips and how that turned out. You can get all her books on Amazon and anywhere books are sold. Visit Schorr's website hereEnjoy and don't forget to share, like and subscribe if you haven't already! Thank you for listening!Don't forget to subscribe to our ⁠⁠⁠NEW YouTube channel here⁠⁠⁠ to watch all the videos and to send us a message!Thank you for listening, subscribe if you haven't and rate Someone Had to say it on Apple Podcasts and on Spotify.Enjoy!For more about Julia Bendis, ⁠⁠click here⁠⁠For more about Heidi Shertok, ⁠⁠click here⁠⁠

Send us a textOn this episode Tom and Bert complete the "Slang" Words and Meanings Podcast Part 2!From the Vino to the Ingrates to the "Crazy" and Lazy" we cover "Slang" that gets to the point with a wry sense of humor and a wink and a nod! Listen in and have some fun.CHAPTERS: (:51)  Wine/Vino- Reds/Whites and nicknames for God's Nectar!(8:54) Crazy Slang- we all have a screw loose so take it for what it's worth!(10:57) Crazy People Slang- All kinds of crazy is in this worl we live in(13:27)  Ingratitude- lots of ungrateful people out there today, let's enjoy life and look at the brightside (43:06) Old People Slang terms- we all will get old so it's okay to have some fun at our expense! (52:15) Lazy People Slang terms- lots of fun with this category so enjoy the banter and humor hereEnjoy the Show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

Welcome back to another episode of Girls Gone Wellness! We're thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers.In this episode, we're covering:The different types of hair loss and their root causesLab tests to considerThe role of diet in hair growthSupplements that actually work (and ones that don't)Topical treatmentsPharmaceutical optionsAdvanced therapies: PRP, microneedling, and red light therapyDoes gluten cause shedding? Can you regrow all lost hair? What about home-made hair masks?If you're frustrated with slow progress or just want to understand the science behind hair loss and regrowth, this is a must-listen episode.Here's where you can learn more about Dr. Dedecker:Follow him on Instagram hereBook with him hereEnjoy the episode!Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The UAE Tour Women is the Middle East's first and only Women's WorldTour event—where the best cyclists in the world battle it out across four days and 540km of intense racing in the UAE's desert landscapes. In this special three-part series The Mettleset takes you behind the scenes of the race (Feb 6-9). In Episode one of three, I speak with journalist Emma Cole, who has been covering the race for Cycling News. Recorded just ahead of the final stage, we discuss Emma's impressions of the event, the growth of women's cycling, and her own podcast, The Passion Stories Podcast.

Welcome to The Mettleset Podcast! This is Episode 2 of our special three-part series taking you behind the scenes at the UAE Tour Women—the Middle East's first and only Women's WorldTour race, held from February 6-9, 2025. I go BTS in Human Powered Health team's support car during Stage *, the final stage of the race. Riding alongside Communications Director Oscar Skarsbrook and Soigneur Jose Leite—also known as a swanny,the ultimate Swiss Army knife of a cycling team—I get an exclusive look at the inner workings of a pro cycling team on race day. In our support van chat, we discuss:

Can you believe we're already in the holiday season? I know how overwhelming it can be to navigate all the festive events, especially when you're trying to maintain or lose weight. But don't worry—I've got your back!In this episode, I'm sharing my proven 3-step formula to help you stay on track during the holidays without feeling deprived or overwhelmed. Whether your goal is weight loss or maintenance, this episode is for you, my busy professional friend!Here's what you'll learn in today's episode:Plan for Flexibility, Not Perfection: How to structure your meals and still enjoy holiday treats without guilt.Pick Three Non-Negotiables: The powerful strategy to stay consistent even during the busiest days.Mindful Indulgence: Why listening to your body and honoring cravings can help you avoid overindulgence later.This season is about joy, connection, and celebration, not restriction. I'm here to show you how to embrace the holidays while feeling empowered and in control of your health. Let's do this together!Links & Resources Mentioned in This Episode:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREEnjoy the episode and remember—flexibility over perfection, always! If you found value, don't forget to leave a review or share it with a friend. Happy holidays!

NetSuite: Take advantage of NetSuite's Flexible Financing Program: https://www.netsuite.com/ICED ShipStation: Go to https://ShipStation.com/ich for a FREE 60-day trial Oracle: Free test drive of OCI at https://oracle.com/iced Follow @bbnomoney Here - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps : 00:00:00 - Intro 00:01:05 - Why BBNO$ has no money 00:04:25 - What do you spend money on? 00:06:23 - BBNO$ is homeless 00:07:58 - Income from 10M Spotify listeners 00:10:50 - Sponsor - Netsuite 00:17:55 - How musicians make money 00:23:12 - What is a sync? 00:24:12 - Pressure to constantly improve 00:25:10 - “Lalala” and knowing it would blow up 00:27:02 - Record company scams 00:29:32 - How record deals work 00:35:01 - Sponsor - Shipstation 00:36:19 - Can you game the music industry? 00:37:39 - Big artists don't write their own music? 00:39:00 - Formula for a hit song 00:40:08 - AI in music industry 00:41:46 - Bad follow-up albums 00:45:42 - Musicians ahead of trends 00:49:00 - What do you get for free? 00:51:49 - Day in the life of a musician 00:54:31 - Why concert ticket sales have been bad 00:56:05 - Is your Google net worth accurate? 00:59:06 - How to start a career in music? 01:00:48 - Strategic marketing decisions 01:02:49 - On fame in China 01:06:53 - Sponsor - Oracle 01:08:04 - Getting famous overnight 01:09:44 - How much music do you scrap? 01:12:38 - After “Lalala” went viral 01:14:23 - Lowest career moment 01:15:15 - Dating as a famous musician 01:18:25 - Cultivating the perfect hairline 01:20:18 - Earnings for private gigs? 01:24:31 - Where do you invest your money? *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us to share your thoughts Since handing over the reigns to Andy Jassy, increasing reports indicate that the one prized leadership culture within Amazon is starting to shift. Employees and former execs report that once unbroken rules are now becoming frayed around the edges, while others report that leadership principles have been weaponised against them.In this episode we discuss whether the culture so heavily associated with Bezos is slowly unravelling at Amazon and if it's such a bad thing after all?Take a look at out Amazon's leadership principles here, while you can read more about employees thoughts on the Andy Jassy era hereEnjoy the episode!Visit our website www.humble.associatesOr check out our LinkedIn page to learn more about Humble Associates

#074: Have you seen all the digital products selling on the gram and you're keen to get on board? If you've been thinking this, there's a few things that I want you to consider first. In this episode, I share: The pros and cons of a low cost digital product What a signature online course will achieve for you and your brand What the best option is for you, right now. View the shownotes hereEnjoy the episode! Lou xx Send me a message!

In today's episode Will is joined by Dr. Cody Crockett to talk about the benefits of increasing your business performance by reconnecting and aligning with nature and your natural environment. Cody is a past business coaching client of Wills, and is the owner and CEO of PrimalRx. Will also hired Cody to help him come back from a surgery he had in 2021, and had an incredible experience. Some links from Cody for you to check him out: The Nature Advantage: 12 Tactics for Optimal Productivity Instagram YouTube And if you'd like the free testosterone course, It's HERE Enjoy!

The Godfathers are back with another crazy episode.  This week they're joined by award winning music journalist, and President of the "No Donnies" club, Miss Karen Bliss.Donnie, Tid and Karen have all known each other since the late 90s, and as you'd expect - the roasting just doesn't stop!  Last Summer, Karen released an article that she worked on for 2 years exposing a music industry executive who had sexually assaulted multiple women.  The article is an incredible, and disturbing.  You can check it out hereEnjoy this week's episode!  Send us your feedback by texting 437 375 2000.Please check out our new sponsor Black BorkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-godfathers-of-podcasting--4303576/support.

Welcome to the second part of the 2011 Blythe releases!!Although this year saw fewer  releases  compared to previous ones, it more than compensated with exceptional quality of dolls. In this episode, we delve into the final four releases of the year, each brimming with  fantastical stories, distinctive style, grace, and individuality. Hold onto your hats!!We share our thoughts and opinions on the initial photos of the upcoming UR4ME release and discuss the renovation of the Junie Moon Osaka store.Check out the link for the fabulous  Baby the stars shine bright FW 24 runway show- hereAnd  the  opening credits for  XXX Holic anime-hereEnjoy  all the gossip and the visuals!!Dolly hugsAnnie & Angelique xxDon't forget if you love the podcast and would like to help us with a coffee, here is the link- buymeacoff.ee/ladollydisBIf you have any news or info you would like to share about the world of Blythe, please let us know.Email us at  ladollydispatch@gmail.comFollow on Instagram: https://www.instagram.com/ladollydispatch/Etsy store- http://www.etsy.com/au/shop/LaDollyDispatchFollow Annie here: https://www.instagram.com/anio_official/Follow Angelique here: https://www.instagram.com/lapetitechouette33/

Hello hello you gorgeous human being!I am here with one of my fave little quick and dirty ones for you today! I have a question for you, and it's an important one. The question I have for you is, are you feeling lit up by your business? And the reason this is so freaking important is that you spend way too much of your life in your business, thinking about your business, being on your business, strategizing about your business, wishing your business was something, wanting to create something in your business. It's always ON YOUR MIND! This is the curse of the entrepreneur. And so when you ask yourself the question, does it light you up?  What is the answerAnd, don't forget you can get your copy of Infinite Receiving right hereEnjoy!Quotes "I'm tired of hearing myself moaning about it. I'm just going to do this differently. And from that decision, when there is enough intention behind it, guess what? You do. ""It feels exciting to listen to the version of me who has created what it is that I desire to create.""I speak my goals and desires into existence every single day. "Highlights05:45 First thing, put yourself in environments with people who are really lit up, with people who are super excited about what it is they are creating, with people who are actually doing things and allow their excitement to rub off on you, energy is contagious.08:28 And when you're able to detangle your own intrinsic value from your external value and your leverageable value, the money that you have in your bank account, you stop being jealous and stop being envious.12:26 I love learning new things. You want to learn something new, then you want to implement. This does not work if you do not implement.Ways to work with me: Order The Infinite Receiving Book here and get 30 days of The Gateway for FREE. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

What if we told you, it's possible to eat the foods you love during the holidays without suffering for it in January?  In this episode of, we're sharing practical tips for managing weight during the holiday season, so you don't get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah.Key Takeaways:Focus on physical health rather than appearance during the holidays.Slow down when eating & chew food well to aid digestion.Start meals with protein to feel fuller & balance blood sugar.Add fiber to meals for satiety & better digestion.Avoid over-exercising and prioritize stress management and sleep.The holidays aren't necessarily the time to make extreme changes to your diet or to start denying yourself the foods you love.  Instead consider healthy foods, supplements, and habits you can add in during this time of year so that when you get to the New Year, you'll be ready for a fresh start by nurturing your body with healthy food and healthy choices.  Until then, listen to this episode  for practical, simple tips that will keep you from going completely off the rails this holiday season!Timestamp Summary  0:00:08  | Importance of physical health & energy during the holidays | 0:01:44  | Discussion on the balance between strict discipline & indulgence | 0:03:36  | The benefits of hormetic stress & finding the right balance | 0:06:02  | The potential effects of gluten on inflammation and overall health | 0:07:34  | Individual thresholds for dietary choices & the importance of self-awareness | 0:08:08  | The benefits of occasional deviation from the norm for metabolic health  0:09:44  | Non-negotiables for maintaining health during the holidays. | 0:10:39  | Keeping up with workouts to aid digestion and detoxification. | 0:12:10  | Using digestive enzymes to help break down and assimilate food. | 0:13:38  | Indulging in dairy or gluten-free treats during the holidays. | 0:15:46  | Bringing your own healthy dish to potlucks for options. | 0:16:27  | Slowing down and being present while eating to aid digestion. | 0:18:10  | Overeating due to eating too fast, importance of eating slow.| 0:21:22  | Eat until 80% full to give your body a chance to catch up | 0:22:54  | Start with protein at holiday parties to slow alcohol absorption | 0:24:26  | Have protein and fiber before parties to avoid overeating | 0:25:19  | Fiber keeps you fuller longer and feeds gut bacteria | 0:27:44  | Apple cider vinegar balances blood sugar and curbs appetite | 0:28:58  | Add in good habits instead of removing bad ones| 0:29:22  | Chew food well, eat till 80%, soluble and insoluble fiber | 0:29:22  | Importance of fiber and protein in weight management | 0:30:08  | Don't over exercise; manage stress and sleep | 0:30:46  | Sleep deprivation leads to cravings for junk food | 0:31:22  | Plan for post-holiday period; have a January planShop products discussed HERE Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Paul d'Orleans AKA The Vintagent is an author, curator and brand consultant, with an encyclopedic knowledge of motorcycles and their history. He has written two books: Ton Up! A Century of Cafe Racer Speed and Style, and The Chopper: The Real Story, not to mention co-authoring a grip of other published works.Olly catches Paul in Santa Monica, where they discuss all things fashion, but mostly motorcycles.Hunter S. Thompson - Song of the Sausage CreatureYou can purchase Ton Up hereYou can purchase The Chopper hereThe Vintagent hereAnd follow Paul's personal IG account hereEnjoy!

In this episode, I share my little freebie that I have for you. It's my little Meh to Magical Checklist. Something that I use all the time to remind myself 'what I need right now' to keep my body, mind and soul happy!  To get yours click HEREYou can also get on my insta bio HEREEnjoy and feel magical. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Bryan Szabo is the mind  and driving force behind The Indigo Invitational - the event of the year for all denim heads. Bryan is also a musician and an author, writing one of your most essential coffee table reads, 'The Rebel's Wardrobe'.Olly catches up with Bryan over zoom from his family home in Norway.Follow along the conversation at 31:00 by clicking this linkPurchase 'The Rebel's Wardrobe' hereEnjoy!

W. David Marx is an author, brand consultant and Harvard scholar. His first book 'Ametora: How Japan Saved American Style' has graced the bookshelves of denim heads and fashionistas across the globe. Olly catches up with him over zoom to discuss his new book 'Status and Culture: How Our Desire for Social Rank Creates Taste, Identity, Art, Fashion, and Constant Change'. He currently lives and works in Japan.You can purchase Ametora hereYou can purchase Status and Culture hereSubscribe to W. David's newsletter hereEnjoy!

This week's episode starts with a weekly recap and Dre's phobia, we talk about giving and receiving Hickeys, we also discuss the Housing Crisis in Toronto, Dating Baby Mama's and Baby Daddies, an unpopular opinion, getting in trouble with your partner and more hot takes on this episode Michael of Grake shots joins us in the backyard for this weeks conversation Feel Free to send us a Fame Mail to - thetalkatativex@gmail.com or HERE Enjoy ! (04:09) - Week Recap (13:33) - Dre has Globophobia (19:39) - Giving Hickeys (27:06)- spotify comments / Michael responds (34:00) - Housing Wahala in Toronto (39:46)- A Purpose.  (43:23) - Chrisbrown vs Tinashe (48:30) - Odumodu Blvck vs X (56:00) - Speaking of Housing (1:02:32) - Unpopular Opinion (1:13:32) - Unpopular opinion pt 2 (1:32:50) - Baby Daddies and Baby Mamas

Is your inner critic getting the best of you?  We all have days that feel heavy and beat us down. This episode will empower you to BEAT that disempowering voice with FIERCE SELF-LOVE + SELF-Compassion.   This Microsode reminds you that you are worthy of the battle AND the victory.  You can listen to or watch this full episode here: EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT'S KICKING YOUR ASS: APPLE PODCASTS EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT'S KICKING YOUR ASS: SPOTIFY LOVING THIS PODCAST + WANT TO SUPPORT US? We would LOVE your support! Leave a 5-Star rating + a review for the podcast HERE Enjoy! QUEEN, DOORS ARE OPEN TO MY *FUTURE SELF* DIGITAL COURSE! Are you desiring a radical SELF-transformation? Ready to step into your ultimate life vision? My Future Self digital course is your roadmap to SELF-Empowerment, Reality Creation + Wholeness- It's time to fully embody your power. BUY THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE  INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS:@roxylook

QUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move. Sign up for the EARLY QUEEN waitlist HERE ——————————————————————————————————— This week's guest is Holly Baxter. Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division.  She's dedicated to providing her global audience and clientele with quality, evidence-based education as she breaks down food, nutrition, and exercise misconceptions that have held women back from living their healthiest and happiest lives. If you've ever struggled with body image or eating disorders, Holly's personal insights and acquired wisdom are going to empower your path to healing. Having been in that place herself, she's learned how to rewire her beliefs to positively influence her daily habits + enhance her quality of life through balance, moderation, and authentic living.  She's the epitome of what it means to be a strong and graceful woman and I'm excited to share this powerful conversation with you. Some key takeaways from this episode are: How to identify patterns of SELF-denial like perfectionism, comparison, and restriction What it actually means to be a “powerful woman” + infusing more of the feminine in order to flourish Ways to heal emotional dysregulation that have perpetuated an unhealthy relationship with food + fitness How to merge the gap between psychology + behavior to develop new, positive habits that will change your life Why it's vital to create realistic goals + expectations to promote healthy inner dialogue + SELF-perception Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  + @hollytbaxter  -- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE Enjoy!  xRx STAY CONNECTED WITH ME: ️ INSTAGRAM: @roxylook @blackbeltbeauty THREADS: @roxylook TWITTER: @roxylook YOUTUBE: @blackbeltbeauty STAY CONNECTED WITH HOLLY: WEBSITE:  https://hbnutrition.com.au/  INSTAGRAM: @hollytbaxter YOUTUBE: @hollyTBaxter Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE HERE: Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI COURSE HERE

#046: Struggling to pick the perfect course topic for your online business? One that is going to be worth it...because it makes you money? This episode is for you. I walk you through a process that will help you choose an online course topic that people actually want, so that you have the success you deserve. You will learn: The 3 criteria to keep in mind when choosing the best audience for your online course How getting more specific will make your course a no-brainer to more people (not less) How to use market research so that you create the right course for your audience Book your free 30 minute Launch Game Plan session here: https://www.louiseblakely.com/gameplanView the shownotes hereEnjoy! Lou xx 

#044: Do you find that you tend to hide in your launches, or you still haven't moved forward with your first launch, despite your best intentions? Then this is the episode for you. While strategy is important for a great launch, so is getting your mindset on side so that you can show up and give your launch the effort it deserves. It's not a topic that is talked about enough, so I'm sharing all the mindset launching tips in this episode. You will learn: Common telltale signs that can pop up during one of the four phases of a launch that indicate your mindset needs some work How to integrate a daily mindset practise into your launches, specific to each stage of a launch Why supporting your nervous system in a launch is so important and where to get started Download the Mindset Reset Guide hereView the shownotes hereEnjoy,Lou xx 

WOW this one is PACKED. We get into...The breakdown of a great class How much autonomy do you give your instructors vs. how much of a formula should you follow (from a branding perspective)? How to protect your business from a rockstar instructor or pillar leavingand so much more. To hear my episode on The Fitness Career Master Podcast and check out their show, click here! To learn more about Fitness Career Master, click hereTo learn more about Shay's work, click hereEnjoy!!To keep up with me on instagram, follow me @foreverfriday.coTo learn more about my amazing community of small business owners, click here To join my newsletter for events, upcoming launches, and more, click here

In this episode, I quickly update you all with the future of this podcast! I am pumped to bring it back. Nothing crazy in this episode but be sure to follow to stay up to date! Visit us on our instagram page HEREEnjoy!

No matter what your age is, you are not "too old" for your dreams, whether that is becoming CXO, starting a business, or becoming a competitive body-builder (case in point: Ernestine Shepherd) It is not possible for you to be "over the hill," because that's just an outdated story that our youth-obsessed media has conditioned you to think. You are more than a story. Your potential is greater than your thoughts. As I celebrate my 41st birthday on New Year's Eve (and thank you in advance for all the lovely birthday wishes), my personal philosophy is that, as I get older, I get healthier, wealthier and hotter (because genuine confidence is sexy). In this birthday celebration episode, I share with you exactly how I lived and breathed this philosophy in 2022 to help inspire you into a more confident mindset for 2023 and beyond. Would you like to dive deeper and do the work that breaks through BS gender socialization that women should stay meek, small, and underpaid?  Would you like to achieve your career ambitions, even faster than you think is possible, while feeling confident speaking up and feeling comfortable in your own skin? If yes, you're invited to book your 1:1 consultation with me where I'll help you get equipped with both a confident mindset and a proven action plan to make your career ambitions a tangible reality. Click here to select a time that best fits your schedule: https://www.jamieleecoach.com/apply(If you don't see a time that works for you on my Calendly, email me at jamie@jamieleecoach.com and we'll make it work.) What you'll learn from this episode: How to undo the effects of harmful socialization about women and aging we've internalized through no fault of our own What to do when the real obstacle to achieving your career ambition is a limiting belief about being "too old" 3 steps I take to create a mindset shift for myself HEALTHIER: How understanding the relationship between my thoughts, emotions, and body helped me improve my well-being WEALTHIER: Why money fails to be a true source of security and safety, and the intentional thought I practiced that created a sense of ease, joy, and confidence HOTTER: What lies at the root of self-confidence, and the simple steps you can take to develop genuine self-confidence starting today Featured in this podcast: Download my free ebook with scripts How to Ask for a Big Pay Raise on my website JamieLeeCoach.com Read the full transcript of this episode hereEnjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Take advantage of this exclusive offer of 50% off HEREEnjoy a Christmas eBook HEREThe Dead Sea Scrolls are full of material that are not included in the Jewish or Christian canon. But they are helpful for setting the context for the Second Temple period. This week we talk about the War Scroll and ask, "who are the children of light?" and "who are the sons of darkness"? Find out how you can get this and many other courses with one small monthly subscription at: https://israelbiblecenter.comStay connected with IBC on Facebook @IsraelBibleCenter or Twitter @IsraelStudy

Take advantage of this exclusive offer of 50% off HEREEnjoy a Christmas eBook HEREFind out more about creation, evil, Nephilim, the flood, Babel and more in Israel Bible Center's course called Study Genesis Stories for All They are Worth. Read a short article on the "Sons of God" in Genesis 6 HERE or the anger of God before the flood HEREFind out how you can get this and many other courses with one small monthly subscription at: https://israelbiblecenter.comStay connected with IBC on Facebook @IsraelBibleCenter or Twitter @IsraelStudy

Michele Blood is a powerhouse who worked alongside Bob Proctor for years, she used music to manifest healing after a near-fatal automobile accident, and she has just created a new app to help you in your manifesting journey! If you would like to re-visit her story, it is Episode 219 hereAnd the website where you can download the free goodies Michele mentioned, that link is hereEnjoy catching up with Michele and talking about living on your Highest Timeline! Enjoy the Journey!Thomas 

Everyone, every woman can be a powerhouse. You're not weak because you worry that you're not credentialed enough or liked enough by your boss or colleagues.Your full-time job and managerial position are not an accident that "fell on your lap."You earned it by showing up day in and day out, even with doubt and anxiety. You are not an impostor pretending to be a powerhouse. You are a trailblazer in a male-dominated industry. Meaning, you're not here to downplay your strengths and play small. You're here to learn how powerful you truly are, use that power for good, and have the confidence to match that power. But if the thoughts of I'm not good enough or maybe I don't belong here have you feeling drained of confidence, I intimately know how difficult this can feel. I've been there too. That's why in this podcast, I share: My personal experience with impostor syndrome, starting from when I was told that I didn't belong in this country as a young immigrant kid in New Jersey Why experiencing impostor syndrome is common among high-achieving women, and how it showed up in my career 5 steps you can take to overcome impostor syndromeBook your free 60-min consultation, where I'll help you bridge the gap from where you are now to where you want to go in your career. I guarantee you will leave with your custom blueprint for replacing impostor syndrome with confidence. Featured in this podcast: Email me at jamie@jamieleecoach.com to book me to deliver interactive training (or webinar) on self-advocacy and negotiation skills for your women's group or ERGInstagram post by @theandreality: Impostor Syndrome is really just being mean to yourself in the midst of a growth opportunityBook your free 1:1 consult with me for coaching here https://www.jamieleecoach.com/applyRead the full transcript of this episode hereEnjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored to sit down with Zen monk Brother Pháp Hữu to explore how to find peace in your body and mind, even in the face of suffering. Brother Pháp Hữu also shares intimate stories from his 10 years with Zen Master Thich Nhat Hanh. Take a seat, take a walk, or take some notes. You won't want to miss this very special episode. About Brother Pháp HữuBrother Pháp Hữu is a senior Teacher in Thich Nhat Hanh's international community and the Abbot of the monks' community in Plum Village, the practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu meaning "True Dharma Friend." For over ten years, he accompanied Thich Nhat Hanh on his international teaching tours as his attendant and assistant. Today, Brother Pháp Hữu is deeply committed to building community and continuing Thich Nhat Hanh's legacy, bringing his teachings in particular to businesspeople, families, and young adults. Brother Phap Huu is passionate about basketball, music, and developing new approaches to teamwork, leadership, mentoring and coaching, and is a beloved co-host of the Plum Village podcast, The Way Out is In.  Key TakeawaysThe key processes of psychological flexibility (acceptance, defusion, being present, self-as-context, values, and committed action) are embedded in Thich Nhat Hanh's teachings of Engaged Buddhism Suffering and happiness are interconnected Happiness can be every step of our journey and is not a destination in the future We can learn to take care of difficult feelings by calling them by their true names and embracing them with compassion With hugging meditation we remember that everything is impermanent, even our relationships The 5 remembrances remind us of the preciousness of being alive Our true legacy is our actions in speech, mind, and body Mindful breathing is a powerful anchor we can return to even in the most challenging moments Our peaceful presence in itself is healing to others Mindful walking can help us be in touch with life again when we are struggling or scattered Nondiscrimination is seeing we are not separate. We let go of ego and take care of each other. There are two wings of meditation: 1) Mindfulness 2) Insight The present moment holds the past and our future When we take care of our inner world we can handle our outer world with more peace and understanding The point of life is…(you will have to listen for this one!) Relevant Resources Mentionedhttps://plumvillage.org/#filter=.region-na (Learn more about Plum Village Monastery) https://plumvillage.app/ (Get the Plum Village Mobile App) https://plumvillage.org/podcasts/the-way-out-is-in/ (Listen to The Way Out Is In podcast) Learn the https://plumvillage.org/mindfulness/extended-practises/ (Waking Up Gata) that Brother Phap Huu repeats every morning Learn more about https://plumvillage.org/mindfulness/extended-practises/#hugging (Hugging Meditation) Learn more about the https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17/ (5 Remembrances) https://plumvillage.org/mindfulness/books/ (Read books by Thich Nhat Hanh) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 37 Here) Enjoy the Bonus https://drdianahill.com/captivate-podcast/breathing-in-breathing-out-meditation-by-zen-monk-brother-phap-huu (Breathing In, Breathing Out Meditation) Brother Phap Huu recorded for us. Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) https://drdianahill.com/reset-and-restore-retreat/...

What do you need to say as a leader so that you get buy-in on your ideas? How do you foster collaboration with difficult people through language? When you don't know what to say, you also lack the confidence to lead and to advocate. The words you use have the power to signal your authority and to convey your intention to bring value.In this week's episode, I share five leadership communication tips with sample phrases that you can start using right away.These phrases will get you addressing the bigger picture, establishing win-win, and confidently asking for what you need to thrive as a leader in the workplace. Learn why these communication tips are not only essential for effective leadership, but also for your negotiation success. In this podcast you'll learn: Why women leaders encounter impostor syndrome in male-dominated workplacesHow leadership can be redefined in our own image, regardless of gender or identificationThe definition of leadership that I most like and why Why neither perfection or knowing it all is required for great leadership One of the most important decisions you will make as a leader How to get on the same page with everyone before engaging in dialogue What to say to establish win-win when working with difficult people How to get buy-in on the value of your ideas and your ask with one simple phrase How to build the muscle for asking for what you want without apology or seeking permission What to say when you encounter pushback What to say to generate curiosity in conversation with direct reports, higher-ups, and cross-functional partners Featured in this podcast: Email me at jamie@jamieleecoach.com to book me to deliver interactive training (or webinar) on self-advocacy and negotiation skills for your women's group or ERGDownload 5 Leadership Communication Tips and Phrases Book your free 1:1 consult with me here https://www.jamieleecoach.com/applyRead the full transcript of this episode hereEnjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

If you wait until the annual review to make a case for your promotion or raise, it will be too late. You can ask, but most likely than not, you'll be told, "Let's review it next quarter or next year." This is because by the time you have your annual review in the fourth quarter or first quarter of next year, decisions will have already been made behind closed doors. In this episode, I'm walking you through five action steps you can take to front-run the decision making process and set yourself up for negotiation success ahead of the annual review. To get implementation support on these steps, join Value Articulation Clinic on Thursday, September 8, 2022. You're going to walk away with real tools that work for real women in real situations. (The event is over, but you can listen to the highlights on Ep. 3)In this episode, you'll learn: Why women professionals are living the impossible dreams of our ancestors: 2:06 What you will get by attending the free event: Value Articulation Clinic: 4:15 How sending a simple, no-reply-needed email once a week can grow your visibility and improve your next performance review: 12:00 Why so many smart, competent women feel inadequate even as they get a lot done: 18:28The key question to ask yourself to better articulate the value of your contributions: 19:46Why updating stakeholders and decision-makers on your achievements is not bragging, and how to do it effectively: 22:05What to do when you're already doing the job and don't yet have the title: 22:49 How my client secured the highest pay raise possible by engaging in awkward conversations months ahead of the annual review: 24:20 How articulating your value ahead of the review creates the domino effect 28:05Featured in this podcast: Get your free negotiation script, tips, and invites at JamieLeeCoach.com  How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job by Sally Helgesen and Marshall Goldsmith Read the full transcript of this episode hereEnjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Hello Lovers, I can't tell you how much I love Kristal Adams (@thedarkkristal). I've done stand up with Kristal for years and it was such a treat to get her into the Shüdio to talk about love. Kristal is so talented and funny and open and wise. We talk chatroom dating, proposals, marriage, men's fashion and more.Full video episodes and bonus content HEREEnjoy and send in YOUR love letters, advice, and topics to ILYRSpod@gmail.comI love you,Ray

I love Bailey Norton (@baileynorton) and so will you. It's a sappy one ya'll! We talk about being a flirt, dating comedians, toxic exes, and we are wearing almost the exact same outfit and are in love. Count the amount of times I touch her knee! Full video episode and bonus content HEREEnjoy and send in YOUR love letters, advice, and topics to ILYRSpod@gmail.comI love you,Ray