Podcasts about inner spark

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: Can Creativity Really Be Your Career Superpower? Host: Robyn Engelson Guest:  Kassi Kincaid Episode Summary: In this inspiring episode, we sit down with Kassi Kincaid, speaker, trainer, author, and founder of Book Days, an international children's literacy movement, to explore how creativity isn't just for artists, it's a powerful tool for leadership, innovation, and personal growth. Kassi shares her journey of turning a small passion project into a global mission, and reveals how reconnecting with your creative spark can lead to breakthroughs in both your career and your confidence. We dive deep into: What a creative mindset really is (hint: it's about perspective, not talent) Why most adults lose their creativity—and how to get it back The 5-step framework that helps you turn ideas into action How childhood joy holds clues to your purpose today The confidence-creation connection—and how small steps fuel big change Whether you're feeling stuck, burnt out, or disconnected from your spark, this episode is your reminder: creativity isn't lost, it's waiting to be reawakened.   You'll learn: What a Creative Mindset Really Is Discover why creativity isn't just artistic talent—it's a way of seeing possibilities, solving problems, and leading with vision in any role. How to Reignite Your Inner Spark Uncover why most adults lose their creative genius—and how reconnecting with your childhood passions can unlock purpose and joy. Kassi's 5-Step Creativity Framework Learn how to move from idea to action with Kassi's simple, powerful cycle: Imagine → Pursue → Overcome → Rest → Reflect. Why Confidence Fuels Creativity Explore how tiny moments of courage build lasting creative confidence—and how to take the first step without waiting for perfection. The Link Between Play and Innovation See how playfulness, curiosity, and joy can lead to bold breakthroughs in your career and life. How to Lead Creatively at Any Level Discover why creativity is the secret weapon of impactful leadership—and how to apply it whether you're a CEO or just starting out. Why Rest is a Creative Practice Burnout blocks brilliance. Learn why stepping back is not quitting—but a vital part of the creative process. From Passion to Global Impact Be inspired by Kassi's journey from a small classroom initiative to a global literacy movement, and what it teaches us about dreaming big.   Memorable Quotes:  "Creativity isn't missing, it's waiting. And confidence is how you unlock it."  "You don't have to be an artist to be creative. You just have to be curious."  "Joy is productive. If it lights you up, it leads you somewhere important."  "Most big ideas start small. The magic is in taking the first step." "Your inner child doesn't want you to be perfect, just present."  "Rest isn't a break from creativity. It's a vital part of it."  "Creative confidence is built, not born. One brave idea at a time."   Resources & Mentions: Nonprofit Initiative: Book Days – A global children's literacy movement founded by Kassi, dedicated to inspiring creativity and reading joy in kids around the world. Creativity Framework: The 5-Step Creativity Cycle – Kassi's practical model to spark and sustain creativity: Imagine → Pursue → Overcome → Rest → Reflect  Key Concept: Creative Confidence – The belief that your ideas matter, and that small steps can lead to bold innovation—no matter your profession. Professional Titles: Speaker | Trainer | Author | Founder of Book Days   Actionable Steps for Listeners: 1. Reconnect with Your Inner Child Think back to what made you feel most alive as a child—drawing, building, storytelling, dancing? Write down 2–3 activities that brought you joy, and explore how they can show up in your adult life today. 2. Identify Where You're Playing Small Ask yourself: “Where am I holding back creative ideas because I'm afraid they're not good enough?” Choose one area and take a small, low-stakes action (e.g., pitch that idea, start that project, share your perspective). 3. Use the 5-Step Creativity Cycle Apply Kassi's framework in your work or personal life this week: Imagine → Pursue → Overcome → Rest → Reflect Start with just one idea. Don't aim for perfect—aim for progress. 4. Practice Creative Confidence Daily Each day, do one thing that affirms your creativity: Say a creative affirmation (“My ideas are valid”) Set a 10-minute timer and journal freely Try something new, even if you're not “good” at it 5. Rest Without Guilt Schedule intentional breaks where you disconnect from productivity. Creativity flourishes when you allow space. Let rest be part of your process, not a reward after burnout. 6. Start Small, Dream Big Kassi began Book Days with 50 kids—it now impacts 20,000+. Write down one small, meaningful action you can take this week toward a bigger dream or passion project.   Final Thought: You were born creative and that spark never left you. It's not about being artistic; it's about seeing the world with curiosity, courage, and heart. Creativity begins when you give yourself permission to imagine more and trust your ideas. Whether you're leading a team, launching a project, or just trying to feel like yourself again, your creativity is your power. Start small. Honor your joy. And remember: confidence doesn't come first, it's built through every step you take. The world doesn't need a perfect version of you—it needs your true one. So go create something only you can.   What listeners have to say: Kassi Kincaid's episode is sparking creative breakthroughs for professionals, educators, and leaders who thought they had “lost” their spark. Alyssa R., an elementary school teacher, said reconnecting with her childhood love of storytelling reminded her why she started teaching in the first place, and inspired her to launch a classroom reading project. David L., a product manager, shared that Kassi's 5-step creativity framework gave him the courage to finally pitch an idea he'd been sitting on for months—and it led to a new innovation initiative at work. Renee M., a nonprofit director, reflected on how Kassi's insight about “rest being part of the creative process” helped her step back from burnout and return to work with clarity and purpose. These stories remind us: creativity isn't a talent—it's a tool. And it's available to all of us, at any time.   Now it's your turn: What moment, quote, or idea from Kassi's story helped you see yourself, or your work differently? We'd love to hear from you. Share your reflection and inspire someone else to reconnect with their creative courage.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Kassie Kincaid: LinkedIn Instagram About Kassi Kincaid: Kassi Kincaid is a speaker, trainer, and author, dedicated to helping leaders and teams harness creativity to drive innovation and engagement. As the visionary behind Book Days, an international children's literacy initiative, Kassi has witnessed firsthand how creative thinking transforms ideas into global impact. Her journey from launching a literacy movement to inspiring professionals in HR, leadership, and talent development has shaped her mission: to equip organizations with practical creativity frameworks that spark innovation, boost employee engagement, and drive meaningful change. Kassi believes that creativity is the key to solving complex challenges and unlocking new opportunities. Through her interactive workshops and keynotes, she empowers professionals to reignite their creative potential and build dynamic, future-ready workplaces.    Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Video Sign up for Robyn's Unapologetic Personal Letter   View Robyn's Website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram  

Nonprofit fam, you do not want to miss this one.On the latest episode of Nonprofit Lowdown, I sit down with the brilliant, bold, and beautifully authentic Jacob Adams — founder + CEO of Inner Spark — to talk about what it really means to lead and fundraise with authenticity.

Feeling depleted, disconnected, or like your inner flame has gone dim? This guided meditation is here to help you reconnect with what truly lights you up. Reviving Your Inner Spark offers a gentle, nourishing journey inward — to release the weight of burnout and rekindle your sense of joy, creativity, and purpose.Through breath, visualization, and soothing affirmations, you'll be guided back to the warmth within you — the part that has always been there, waiting to be remembered.✨ If you'd like personalized support on your healing journey, I offer online meditation coaching and 1:1 sessions. You're welcome to book a free 15-minute discovery call to see if we're a good fit — Follow this link for more details.

Welcome to Revive Ministries Podcast. Envision a car rideacross the country, and you sit next to a 7-year-old boy in the backseat, constantly asking how long it will take and why. It may seem exhausting, but the curiosity and excitement remain awake. When was the last time I was excited to get anywhere or, better yet, ask myself “why” constantly due to my pure curiosity and excitement for what is next? “The two most important days in life are the day you bornand the day you discover the reason why.” – Mark Twain Disclaimer: if you are in crisis, please seek appropriateprofessional help immediately. The new 988 Suicide and Crisis Lifeline isavailable for those in the States. more on Sharon Rolph  Make a Marvelous Transition into VolunteeringEmbrace a fulfilling retirement with Sharon Rolph's course:'Make a Marvelous Transition into Volunteering.' Learn, grow, and make ameaningful impact! https://www.sharonrolph.com/volunteering-courseFacebookhttps://www.facebook.com/rolphsm What A Difference Knowing Your Essence MakesLife is rigged in your FAVOR! Learn how to experience theideal.From the author of FRESH COURAGE in Retirement: finding purpose, essenceand fulfillment. It'... https://bit.ly/3iL9iQe Instagramhttps://www.instagram.com/sharon_queenofcourage/Websitehttps://www.sharonrolph.com/offers/s9pvjy2s/Linkedin - sharon-rolphhttps://www.linkedin.com/in/sharon-rolph/ Sharon RolphI TEACH NEWLY Retired SINGLES how to SPARKLE withouttorturing your friends and family! YOUR Spark is the key to being visible in retirement and only available through Effortless Vitality. I felt invisible my whole career. Did you? Or have become widowed over the years. I'm here to inspire You with hope and courage to live life from your heart, shine and to express your uniqueness. I was pretty amazing in my early years when I skipped 2nd grade! I bet you were amazing too. Yet I didn't want to be seen because I wanted be safe and avoid the abuse at home. Growing up on a farm, norelationship with my dad, paying my own way thru college and never marryingreally stretched me. Yet books don't hurt us and learning felt good. Reading TOGETHER recently, inspired me to help heal our lonely (invisible) world. My desire is to inspire you to share your BEST. To unleash your dream, use your untapped potential, time freedom and make a unique contribution now. Let'sSPARKLE together. https://www.youtube.com/channel/UCPh2wkaTJr_20-hpdkxv_vw Instagramhttps://www.instagram.com/reel/C85LHuiyYqL HOME | Effortless VitalityI inspire you to live from your unique Inner Spark and joyso every day feels ideal, filled with contentment, satisfaction andfulfillment. Trade in your boredom, confusion or feeling useless. https://sharonrolph.comEtsyhttps://www.etsy.com/shop/quiltedpetunia “What you get by achieving your goals is not as important aswhat you become by achieving your goals.” – Henry David Thoreau

With Valentine's Day around the corner, now is the time to give yourself a healthy dose of self love!  In Episode 385 of The Charisma Quotient, “ICYMI: Dating From a Place of Self-Love,” Kimmy peels back the layers of self-love and its radical impact on your dating life and beyond. She draws from her rich experience and client success stories to illuminate the path to loving yourself and, in turn, attracting the love. Her unique approach to coaching—melding dating expertise with personal development—offers you a roadmap to overcoming the hurdles in your love life. In this special episode, perfectly timed for a holiday that emphasizes love, Kimmy delves into why self-love for singles is essential not just for surviving this love-centric season, but for thriving in your pursuit of finding someone special. If you've ever felt disheartened by dating experiences or struggled with the cycle of seeking external validation, this conversation will highlight the importance of empowering yourself to attract what you want.  YOU'LL HEAR: A heartfelt story about a client's transformation from external validation to internal confidence. A discussion on the true difference between being alone and feeling lonely, and how this understanding can reshape your dating approach. Recognition and strategies to dismantle personal patterns that might be sabotaging your dating experiences. Five impactful tips that will equip you to date from a place of self-love, ensuring more meaningful, reciprocal relationships. If you struggle with confidence and self worth and it's affecting your dating life, hop on a private call with Kimmy to find where to start.  Also, she has a unique opportunity for a few women who want to take it to the next level. Coming up in February Kimmy is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  She only has 2 spots left but book a call to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Feeling insecure about your body image can shape your dating lives profoundly. In Episode 384 of The Charisma Quotient, “How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington,” Kimmy chats with Erin Washington, a remarkable body image advocate, author of “Pain to Purpose,” and media personality with her own podcast, thERINpy, who has navigated a transformative journey from battling anorexia and bulimia to cultivating self-love and confidence. Erin's dedication led her to establish the Blue Butterfly Foundation, offering mentorship to teenage girls grappling with similar issues.  In this candid conversation, Kimmy and Erin delve into the intricate ways negative body image and divorce can seep into our dating lives, affecting self-worth, confidence, and relationship choices. Erin vulnerably shares her compelling journey, revealing how her identity was once tethered to achievements on the soccer field, and how quitting college soccer triggered a decade-long struggle with eating disorders. Tune in as this episode evolves into a powerful coaching session—building on the conversation from Erin's podcast, where Kimmy helps her navigate dating challenges and offers actionable mindset shifts for lasting confidence. Kimmy dissects the importance of sharing personal stories to heal from past issues and why practicing articulating emotions and desires in daily interactions improves communication skills in personal and romantic relationships.  You'll hear a surprising breakthrough Erin has never realized before around how her upbringing has been affecting who she attracts in relationships. If you struggle with your body image and insecurities which are stopping you from dating, hop on a private call with Kimmy to find where to start.  Also, she has a unique opportunity for a few women who want to take it to the next level. Coming up in February Kimmy is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  She only has 2 spots left but book a call to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers  

Do you feel confident in your body? Did you know your level of confidence in your body plays a huge part in your love life?  In Episode 382 of The Charisma Quotient, “How to Achieve Radiant Energy To Create Attraction: Interview with Regan Archibald,” Kimmy interviews Regan Archibald — a prominent peptide functional medicine and longevity specialist, known for helping over 70,000 clients enhance their health at East West Health. Reagan, an author of nine books and host of the Unreasonable Health podcast, brings his expertise to explore the vital link between physical well-being and self-confidence. Kimmy and Regan explore the symbiotic relationship between body confidence, attraction, and overall health. They discuss how hormonal imbalances and poor body image can create a 'love shield,' hindering genuine connections. Regan shares his journey from conventional Western medicine to a more integrative approach after overcoming his own health challenges, revealing how personalized health solutions can help you regain control over your life. You'll hear how feeling confident improves physical and mental well-being, which is attractive and why health changes can lead to tangible improvements in personal and professional life.  Listen in to hear Regan's inspiring story of a client who, against the odds, transformed her health and increased her confidence, leading her to meet her soulmate and start a family. A healthy body and mind can set the stage for attracting lasting love and happiness. If your health is affecting your love life, then hop on a private call with Kimmy to talk about ways to help you get out of this funk.  Also, she has a unique opportunity for a few women who want to take it to the next level. Coming up in February Kimmy is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  She only has 2 spots left but book a call to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers  

Are you ready to discover the keys to emotional availability and revamp your love life? In Episode 380 of The Charisma Quotient, “Mental Health & Dating: Interview with Amy Charlesworth,” Kimmy welcomes Amy Charlesworth, a veteran of military service turned mental health advocate and digital content creator. Amy's rich tapestry of experience, marked by the transition from military to civilian life and an inspiring path of personal growth, makes her an exceptional guest to shed light on overcoming emotional barriers when dating. Kimmy and Amy take a deep dive into the concept of the "love shield," where emotional defenses silently impact body language and communication, hindering intimate connections. They candidly discuss strategies to dismantle these subconscious barriers, drawing insights from Amy's personal journey of healing. Amy shares how the wisdom of thought leaders helped her uproot past patterns and transform negative self-talk into empowering affirmations. Together, they unravel the delicate process of shifting from hypervigilance and self-sabotage born of past insecurities to gradual vulnerability and openness in relationships.  Finally Kimmy emphasizes to approach dating with fun and openness and create a 'dating plan'. If you're ready to take down your love shield, coming up in February Kimmy is hosting a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  Book a call with Kimmy to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers  

Are you ready to redefine your self-perception and unleash the sexy side of you? In Episode 379 of The Charisma Quotient, “Sexy After 50 - Coaching with Kimmy,” Kimmy coaches Stephanie live on air on her struggles around dating.. With a life marked by achievements—juggling a demanding job, raising her daughter, and pursuing a PhD—Stephanie bravely opens up about her post-divorce dating challenges, body image issues, and the impact of menopause on her sexy confidence. Kimmy begins the episode on the difference between being sexy vs feminine and how it can influence your dating life.  In an engaging and heartfelt conversation, Kimmy guides Stephanie through the intricate layers of how her upbringing affected the way she sees herself as a “dateable” woman.  Kimmy helps her discover how her hangups around being sexy and feminine has held her back and caused fear around flirting.  Together, they explore the vital role of self-perception in confidence-building and how shifting one's mindset from feeling "cute" to "sexy" can revolutionize dating experiences. Listen in to hear Kimmy having Stephanie do a live exercise on air to help her overcome her limiting beliefs.  Kimmy introduces empowering exercises and homework assignments for her including visits to Home Depot, wearing sexy cowboy boots and saying affirmations in the mirror daily. If you're a woman looking to level up your dating game, coming up in February Kimmy is hosting a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  Book a call with Kimmy to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Life has a way of throwing curveballs at you. It seems like when it rains it pours, which can feel even more true when you're single. But it doesn't always have to be that way. In Episode 378 of The Charisma Quotient, “Turning Challenges Into Love & Laughter: Interview with Greg Schwem,” Kimmy chats with comedian Greg Schwem. Greg draws from personal experiences, including navigating a painful divorce and overcoming a colon cancer diagnosis, to offer insights on how humor can become a crucial tool in personal reinvention. With his sharp wit and storytelling prowess, Greg provides a fresh perspective on turning life's adversities into subjects for love and  laughter. Throughout the conversation, Kimmy and Greg discuss the vital role of resilience and perspective in facing difficult situations. They explore practical strategies for maintaining a positive mindset in the dating world, highlighting the importance of authenticity over scripted humor. Together, they open up about the balance of vulnerability and comedy as key components of effective communication and connection. Greg entertains with a memorable dating mishap where a well-intended compliment is misinterpreted, showcasing how humor can diffuse awkward moments into delightful stories. Kimmy also shares an inspiring account of a woman who embraced her quirks, leading to improved dating experiences and success in her career. If you're a woman looking to level up your dating game, coming up in February Kimmy is hosting a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  Book a call with Kimmy to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

If you look good, you feel good. When you feel good in your body and confident, that bleeds into your dating life. Feeling healthy can actually impact the way you approach dating and determines who you attract. In Episode 377 of The Charisma Quotient, “Health & Wellness:  Your Relationship With Yourself To Attract Love with Dr. Paul Savage,” Kimmy meets with Dr. Paul Savage, an esteemed former ER doctor who transitioned from traditional medicine to lead the way in innovative health care. Not only has Dr. Savage been at the forefront of hormone management and toxin reduction, but he has also personally experienced the health improvements he's helping others achieve. His unique journey from the ER to creating BodyLogic MD serves as a beacon of hope, inspiring you to redefine your own health narratives. In this episode, you'll gain insights into Dr. Savage's holistic five-month detox program and how it can improve your health and wellbeing. Additionally, Dr. Savage shares his personal story of overcoming adversity, highlighting how reaching a breaking point at age 45 led to profound personal transformation and success. Kimmy and Dr. Savage talks about the connection of feeling confident in your body which gives you the confidence to date.  You'll hear how the role hormone levels play in emotional and physical health, and how they impact confidence and wellbeing.  Listen in to hear the importance of addressing emotional and mental health struggles that can impact dating and relationships and the link between health, appearance, and confidence. If your health is affecting your love life, then hop on a private call with Kimmy to talk about ways to help you get out of this funk.  Also, Kimmy has a unique opportunity for a few women who want to take it to the next level. Coming up in February she is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul.  Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out.  Book a call with Kimmy to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough⁣. Get a special offer to listeners on Dr. Savage's toxin test here: https://www.mdlifespan.com/kimmy Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

This is a relaxing guided mediation with affirmations that work!

What's something that makes you feel alive? Follow us on youtube: https://www.youtube.com/@Comfortfriendz

INSPIRATION- Let's explore the difference between inspiration and motivation, discuss how to tap into that magical spark of inspiration, and share practical strategies to stay inspired in everyday life. Take the listener challenge to help you ignite your inner spark this week! ***VIParts of this episode to refer to: Key Takeaways 1. Inspiration Fuels Ideas; Motivation Drives Action Inspiration is an internal spark of creativity and possibility, while motivation is the external force that propels you to take action. Both are essential, but understanding their roles can help you harness them effectively. 2. Fresh Experiences Are Key to Unlocking Inspiration Engaging with new environments, ideas, or creative works stimulates the brain to form new connections, making it easier to discover inspiration. 3. Space and Reflection Allow Inspiration to Flourish Sometimes the best ideas come when you step back, meditate, or allow your mind to wander. Intentionally setting aside downtime can lead to breakthroughs. Listener Challenge This week, spend 20 minutes exploring something new—a new book, neighborhood, genre of music, or topic. Jot down how it made you feel and whether it sparked any ideas or shifts in perspective. 2 Timothy 1:7 “For God will never give you the spirit of fear, but the Holy Spirit who gives you mighty power, love, and self-control.” Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Psalm 19:1: "The heavens declare the glory of God; the skies proclaim the work of his hands." Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

Ep. 175 Finding Are you ready to think beyond finances when it comes to retirement? In this inspiring episode of Fearless Fridays with Maryann, we meet Sharon Rolph, a retirement and spark coach who's redefining what it means to thrive in your golden years. Known as the "Queen of Courage," Sharon introduces the four pillars of retirement—purpose, health, money, and family—and explains why your inner spark is the key to a fulfilling post-career life. At 75, Sharon shares her journey from feeling invisible to becoming a beacon of motivation for others. She reveals how identifying your essence and living from your heart can transform retirement into an exciting new chapter. Whether you're approaching retirement or already there, Sharon's wisdom will inspire you to uncover what truly matters and live courageously.

This week, we delve into the transformative journey of Monique Cupid, a passionate advocate for redefining midlife as a time of renewal and empowerment. Monique's story is a testament to the power of community support and personal growth, particularly during the challenges of menopause.5 Key Points from Monique's Reinvention Story:Community Support

After diving in – no pun intended – to the recent Olympics, we really want to entice you to look at the spark in yourself, that may have been there from the very beginning. And to let it resurface. You may have been taught or encouraged to hide it – but we hope you are in a safer place to listen to and follow your heart, and not feel crushed that certain things may not be for you.That spark of desire can be easily overlooked. Yes, we're reasoned out of it—by parents, church, kids in school—who tell us that it will never be. But there's something inside us from when we're small, like a guiding star. It is part of what it means to just be you. Today we help light your inner spark, and let it shine. Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the Show.

In this episode of The Brand Called You, Anita Goyal, MBE, Chair and Trustee of The Hemraj Goyal Foundation and Trustee of the Hallmark Care homes Foundation shares her inspiring journey from a science teacher to a dedicated philanthropist, focusing on education, poverty alleviation, and women's empowerment. Through initiatives like Inner Spark, she aims to improve mental health and well-being among young people. Anita's work extends globally, impacting children and women in the UK, India, and Nepal. Her mission is to create lasting change by addressing both immediate needs and long-term solutions. 00:35- About Anita Goyal Anita is the Chairman and Trustee of The Hemraj Goyal Foundation.  She is the trustee of The Hallmark Care homes Foundation.  She is the vice president of Barnardo's and an ambassador of the Alzheimer Society. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Unleash Your Inner Spark: Rediscovering Passions and Creativity in SobrietyWelcome to today's episode, where we dive into the exciting journey of reigniting your passions and unleashing your creativity in sobriety. Sobriety isn't just about removing alcohol from your life; it's about rediscovering who you truly are and what sets your soul on fire. We'll explore how breaking free from alcohol can open up a world of possibilities, allowing you to reconnect with old hobbies, discover new interests, and tap into a wellspring of creativity you may not have realized was there. Join us as we share stories, tips, and inspiration to help you embrace this vibrant, fulfilling aspect of your sober journey.Visit us on Facebook and the web!https://www.facebook.com/groups/recoveryroadrunnersrrrhttps://www.recoveryroadrunners.com/Music by Liam SullivanTrack "Find A Way"https://soundcloud.com/isitartmusic/

Capricorn Full Moon Galactic Astrology. The Full Moon at 1 degree on June 21, 2024 is a resilient one opposite Orion-Betelgeuse. The ruler of this Full Moon is Saturn conjunct Nessus, highlighting ancestral karma. Join Ulrika for this intuitive reading of three energetic themes related to the full moon from a galactic perspective. https://ulrikasullivan.com/quantum-galactic 0:00 Introduction - Two Full Moons Capricorn, Saturn conjunct Nessus (7066) Orion Betelgeuse, Release ancestral heritage, True Self Emergence. Saturn Retrograde process until February 2025. 9:14 THEME 1: RESILIENT BIRTH OF THE TRUE YOU - Full Moon role of Shapley Attractor and Super Galactic Center, Relationship perspective expanded, Squares to Neptune 29 degrees, Pegasus-Scheat, Freedom within. Grand Cross. Orion-Betelgeuse and resilience. 14:09 Orion-Betelgeuse - Supernova! 16:53 THEME 2: INNER SPARK IS STRENGTH - Grand Earth Trine, Shapley Attractor, Haumea, Andromeda-Mirach, New Earth energy. Leo-Regulus, Vesta at 0 degree Leo, creative expression. Vesta conjunct Regulus August 25, 2024. Unique inner spark 22:30 Andromeda-Mirach 24:58 THEME 3: SHARE PASSIONS TO INSPIRE OTHERS - Lyra constellation, Quaoar, Mercury conjunct Lyra-Aladfar, music, frequency, spritual practice, Andromeda-Titawin, Spiritual warrior energy. Share to inspire others! 28:35 Lyra-Alathfar and Andromeda-Titawin 30:57 Summary 32:51 Questions for you to work with Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1 What did you start at the Capricorn New Moon that is culminating now? Watch the New Moon video from Jan 2024: https://youtu.be/aG-ZtS7-CwY SPECIAL OFFERING: Start a daily spiritual practice to STAY GROUNDED and connect with your BODY WISDOM everyday ***Grounding Body Energy Practice***: https://ulrika-sullivan-coaching.aweb.page/p/a0135d7d-12b0-45a3-bc78-9083a58e9e9c Watch the previous video: Gemini New Moon June 6, 2024: https://youtu.be/hQXBNg9FXWg CLIENT TESTIMONIAL: “I looooved your reading so much! It was really exciting to learn about my soul journey and soul essence as well as my strengths and weaknesses and skills that I had developed in the past reincarnations! It also revealed lessons that I have for this incarnation and showed me how some of my soul memories are affecting my life experience now. I was so impressed with your expansive knowledge and wisdom! I love that you use your intuition too. I am so happy we got to meet in Sedona and I truly appreciate your generosity and beautiful heart. Much love dear Ulrika. I hope our paths will cross again.” -Ela Book a galactic astrology reading with Ulrika: https://ulrikasullivan.com/quantum-galactic-booking Get a copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6 Ulrika is a certified Quantum Soul Guidance Galactic Astrology Practitioner by Julia Balaz. Take a course with Julia here: https://starseeds.teachable.com/?affcode=236268_ygyugsqo Galactic Astrology podcast playlist: https://www.youtube.com/playlist?list=PLG4N0kp1roSgS-wDNykJpU93BIK4LGTLV Podcast: New Light Living http://ulrikasullivan.com/podcast Visit Ulrika's website: https://ulrikasullivan.com Follow me on social media: http://facebook.com/ulrikasullivancoach http://instagram.com/ulrikasullivan http://pinterest.com/ulrikasullivan https://www.linkedin.com/in/usullivan/ https://twitter.com/SullivanUlrika ------------------------------------------------------------------- Please note: New Light Living podcast is for entertainment purposes only.

Capricorn Full Moon Galactic Astrology. The Full Moon at 1 degree on June 21, 2024 is a resilient one opposite Orion-Betelgeuse. The ruler of this Full Moon is Saturn conjunct Nessus, highlighting ancestral karma. Join Ulrika for this intuitive reading of three energetic themes related to the full moon from a galactic perspective. https://ulrikasullivan.com/quantum-galactic 0:00 Introduction - Two Full Moons Capricorn, Saturn conjunct Nessus (7066) Orion Betelgeuse, Release ancestral heritage, True Self Emergence. Saturn Retrograde process until February 2025. 9:14 THEME 1: RESILIENT BIRTH OF THE TRUE YOU - Full Moon role of Shapley Attractor and Super Galactic Center, Relationship perspective expanded, Squares to Neptune 29 degrees, Pegasus-Scheat, Freedom within. Grand Cross. Orion-Betelgeuse and resilience. 14:09 Orion-Betelgeuse - Supernova! 16:53 THEME 2: INNER SPARK IS STRENGTH - Grand Earth Trine, Shapley Attractor, Haumea, Andromeda-Mirach, New Earth energy. Leo-Regulus, Vesta at 0 degree Leo, creative expression. Vesta conjunct Regulus August 25, 2024. Unique inner spark 22:30 Andromeda-Mirach 24:58 THEME 3: SHARE PASSIONS TO INSPIRE OTHERS - Lyra constellation, Quaoar, Mercury conjunct Lyra-Aladfar, music, frequency, spritual practice, Andromeda-Titawin, Spiritual warrior energy. Share to inspire others! 28:35 Lyra-Alathfar and Andromeda-Titawin 30:57 Summary 32:51 Questions for you to work with Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1 What did you start at the Capricorn New Moon that is culminating now? Watch the New Moon video from Jan 2024: https://youtu.be/aG-ZtS7-CwY SPECIAL OFFERING: Start a daily spiritual practice to STAY GROUNDED and connect with your BODY WISDOM everyday ***Grounding Body Energy Practice***: https://ulrika-sullivan-coaching.aweb.page/p/a0135d7d-12b0-45a3-bc78-9083a58e9e9c Watch the previous video: Gemini New Moon June 6, 2024: https://youtu.be/hQXBNg9FXWg CLIENT TESTIMONIAL: “I looooved your reading so much! It was really exciting to learn about my soul journey and soul essence as well as my strengths and weaknesses and skills that I had developed in the past reincarnations! It also revealed lessons that I have for this incarnation and showed me how some of my soul memories are affecting my life experience now. I was so impressed with your expansive knowledge and wisdom! I love that you use your intuition too. I am so happy we got to meet in Sedona and I truly appreciate your generosity and beautiful heart. Much love dear Ulrika. I hope our paths will cross again.” -Ela Book a galactic astrology reading with Ulrika: https://ulrikasullivan.com/quantum-galactic-booking Get a copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6 Ulrika is a certified Quantum Soul Guidance Galactic Astrology Practitioner by Julia Balaz. Take a course with Julia here: https://starseeds.teachable.com/?affcode=236268_ygyugsqo Galactic Astrology podcast playlist: https://www.youtube.com/playlist?list=PLG4N0kp1roSgS-wDNykJpU93BIK4LGTLV Podcast: New Light Living http://ulrikasullivan.com/podcast Visit Ulrika's website: https://ulrikasullivan.com Follow me on social media: http://facebook.com/ulrikasullivancoach http://instagram.com/ulrikasullivan http://pinterest.com/ulrikasullivan https://www.linkedin.com/in/usullivan/ https://twitter.com/SullivanUlrika ------------------------------------------------------------------- Please note: New Light Living podcast is for entertainment purposes only.

Those of you who know Shelby knows that she goes non-stop! She's up at 5am to work on this side hustle, she does more before 8 am that some people do in a day and, most of all, she PRIDES herself on the fact that she gets shit done! BUT, she is also SO tired! Girl, listen up out there and raise your hand if you are feeling just like Shelby?! How many of you are feeling like you want to take control of your life, ditch the "good girl story" ...you know, the one where you think you have to take care of everyone else but yourself...and you, instead want to get your stress under control and rediscover your inner spark?! Today, our guest, Jana Fuchs, who is a Licensed Psychotherapist and Soul Coach for burnt out women, helps provide us some practical tips on HOW we can do just that. She has 15 years of experience in private practice treating adults with a special focus on boundaries, and women's stress and burnout. Through her years of training and experience, she has had the privilege and honor of bearing witness to her clients' soul transformations as she helps them reframe their relationship with guilt, give themselves compassion, and taking value based action. She is the host of internationally ranked podcast "She Illuminated" and is here today to discuss with us the resilience of the human spirit. Girl....trust me! You are not going to want to miss this episode today!! And if you are enjoying the value we bring you each week with these episodes, please be sure to follow this show by clicking on the subscribe button in the upper corner of the screen. In today's episode, Jana teaches us that: We lose ourselves in taking care of everyone else. We need to give ourselves permission to take up space in our own lives. We can start to heal by understanding the circumstances that are creating a trigger, then ask what are the thoughts we have about the circumstances and then what are the feelings. we then have to learn to FEEL our feelings. Focus on what you DO want vs what you DON'T. Your brain doesn't know the difference and brings to life just what is top of mind. So the key is to spend more time and energy focused on what is the good you desire. If you need to, write down a short list if the 4-5 values that you want to live by. It is one thing to have values and then LIVE IN ALIGNMENT with those values. To find more of Jana: Website | janafuchscoaching.com Instagram | @janafuchscoaching She Illuminated Podcast And if you want MORE...more tips, more insights, more CONNECTION, visit our website at dearmidlife.com and join our community "The Middle". Here we are really working to curate content that will be most relevant to you as you embark on this journey of midlife. Join us because we are all stronger with our girl tribe behind us.

In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health. While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive. Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health. SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Do you ever wonder, "Who am I? Where did my inner spark go?" In this honest conversation, I interview transformation expert, Cris Redford on how we lose ourselves in life and how we begin the path to discovering who we really are. Cris Redford is an accomplished transformational life coach with a proven track record in guiding individuals through the process of self-discovery and personal growth. With a strong focus on reigniting inner sparks and facilitating fulfillment, Cris brings a wealth of experience and expertise to the conversation. Cris provides transformational coaching to explore the deeper layers of self-awareness, enabling them to embrace their true selves and lead more fulfilling lives. www.tlc-transforminglives.com Cris@tlc-transforminglives.com Instagram: @cris.Redford Instagram: @gina.worful --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Welcome to the Health in the Real World Podcast, your go-to source for all things health, wellness, and personal development, hosted by the insightful Chris Janke. In Episode 22, titled "Ignite Your Inner Spark with Tina Blease," airing on March 13, 2024, at 10 am PST, prepare to embark on a transformative journey into the depths of creativity. Join us as we unravel the intricate threads of creativity, the cornerstone of innovation and personal growth. From the strokes of a paintbrush to the intricacies of problem-solving, creativity permeates every facet of our existence. In this episode, we uncover the diverse manifestations of creativity and explore practical techniques to awaken and harness your innate creative potential. Through engaging discussions and thought-provoking exercises, our esteemed guest, Tina Blease, along with host Chris Janke, will illuminate the path to unlocking your creative genius. Discover how creativity intertwines with daily life, empowering you to navigate challenges with ingenuity and grace. Join the conversation as we delve deep into the essence of creativity, igniting the flames of inspiration within each listener. Don't miss out on this enriching episode that promises to spark your imagination and propel you towards newfound heights of personal expression and fulfillment. Tune in to Health in the Real World Podcast Episode 22, available on all major podcast platforms. Subscribe now and embark on a journey of self-discovery and transformation. #Health #Wellness #PersonalDevelopment #Podcast #Creativity #Innovation #Inspiration #SelfDiscovery #Transformation #Art #ProblemSolving #UnlockYourPotential #Mindset #SelfImprovement #Empowerment #IgniteYourSpark #ChrisJanke #TinaBlease #RealWorldHealth #InnerSpark #ThoughtProvoking #Conversations #Mindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

A simple yet profound way of connecting with the creative primordial force within. Guided meditation included.

A simple yet profound way to rekindle the creative primordial force within. A short guided meditation is included.

A simple yet profound discussion on rekindling the creative primordial force within. A short guided meditation is included.

Have you ever found yourself lost in the hustle, disconnected from your own vitality? Sparklers, we bring you warmth from the heart of Meghan Johnston, a life coach and restorative yoga teacher who specializes in rekindling inner flames. This episode is a mosaic of Megan's personal journey, from the shadows of disconnection to the luminescence of deep, heartfelt ties with oneself and the surrounding world. Discover the hidden costs of high achievement as Megan recounts her transformative path from academic burnout to healing and growth. As you listen, you'll feel the embrace of a community that understands the pivotal role of connections in our mental and emotional health.Amidst the relentless tempo of life, have you paused to consider the harmony of rest and creativity? Join us as we traverse the quiet wisdom of slowing down, inspired by a dream that redirected Meghan's  life towards yoga and life coaching. We discuss the symphony of restorative and yin yoga, a rhythm that balances tranquility with the creative pulse of life. This segment is a serene invitation to explore the sustainable middle path, fostering vitality without succumbing to exhaustion. If your soul seeks a tempo that resonates with gentle progress and intention, let this conversation be your guiding star.As the cosmos cycle through their seasons, so do our lives. This episode culminates with an exploration of life's ever-changing tapestry, celebrating the richness that each season brings. Megan's transition from teaching to deep individual work reveals how adapting our practices to life's different chapters can ignite our inner spark. We also shine a light on the dynamic interplay of fear and courage in our personal and professional journeys. By sharing our stories and growing together, we amplify the brilliance of our collective spark. So, thank you, dear listeners, for being part of this journey. With every shared insight and burst of positivity, we illuminate the path for ourselves and each other.Shine on!Meghan's special gift here: A one hour deeply discounted session to help you unleash your inner spark.podcastgift.meghanjohnston.comhttps://www.meghanjohnston.com/Kimhttps://www.kimduffselby.com/I would love for you to share, subscribe, comment and rate my podcast if you are so motivated. Let's share our light so that others may share theirs.

Welcome to Season 4 of More Than Motherhood! In today's episode Juanita will introduce the R6 Method and the first R: Rediscover. She will cover topics: The ‘Who Was I?' Dilemma, The Inner Spark: What it is and why it's important and give examples  of women who've successfully rediscovered their inner spark. Then she will give you tips to Rediscover with practical steps. Lets dive in!Support the show

YY Moment: Watch the full class here

This week Joy chats with Kena Perenjapai, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply moved by Kena's journey and her remarkable ability to overcome challenging situations and find her purpose. She shares the importance of maintaining a positive mindset, even through difficult situations, finding purpose and connecting with your inner spark.   Tune in to be inspired and motivated to discover your own passions and empower yourself.   Episode Highlights: [00:01:29] Maintaining a positive mindset. [00:03:43] Transitioning in career paths. [00:08:05] Following nudges and taking action. [00:12:25] Finding positivity through adversity. [00:15:42] Advice for difficult situations. [00:19:22] Wearing a dress at the hospital. [00:23:02] Purpose and fulfillment in life. [00:30:37] Finding your inner spark. [00:34:05] Shifting energy and mindset. [00:37:59] Journey back to happiness. [00:41:32] Finding gratitude in tough times. [00:45:43] Meditation with young children.   Resources: Kena on Instagram Her coaching business: All You Are.  More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok Check out our full line of Natural & Organic Haircare and Body Care.

This meditation guides you through a reflective journey, helping you embrace your evolving self. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 5 of a 7-part meditation series titled How to Start Your Day, 2987-2993. THIS WEEK'S CHALLENGE: This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Todd Henry positions himself as an "arms dealer for the creative revolution", he teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of six books (The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, The Motivation Code, Daily Creative) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. With more than fifteen million downloads, his podcast The Accidental Creative offers weekly tips for how to stay prolific, brilliant, and healthy. Todd's book Die Empty was named by Amazon.com as one of the best books of 2013. His latest book, Daily Creative, offers daily sparks of inspiration and practical advice for creative pros. The Accidental Creative Podcast: https://accidentalcreative.com/podcasts Todd Henry's Books: https://toddhenry.com/books - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (00:53) The genesis of creativity (02:49) Becoming a creative director (04:36) Demystifying creativity (09:30) The time vs value dilemma (11:24) Tip: Staying in the dark room (14:25) Tool: Taming the ping and finding focus (18:40) Tip: Protecting your intuition (20:13) Tip: Cultivating creatively stimulating relationships (22:11) Technique: Energy management (28:29) Tip: The importance of notation and capturing insights (30:23) Creating projects from actionable insights (35:17) Investing time for future effectiveness (37:33) Tip: Cover Bands vs. Original Bands (38:03) Tip: Creating something of lasting value (38:58) Finding your own voice (39:36) Conclusion

Welcome to Season 4 of the podcast. My guest to kick off this season is Rebecca Kirk, spiritual life coach.Ever felt an inexplicable calling towards a certain path in life? Our guest for this episode, Rebecca Kirk, certainly has. Ditching her high-flying corporate career across the States and the UK, Rebecca found her purpose in the sunny landscapes of Australia. As a spiritual career coach, she's braved uncharted territories and now shares her wisdom on igniting our inner spark. From meditation to Kundalini yoga, she has harnessed these spiritual practices to fuel her creativity and align her with her purpose. Rebecca also talks about the power of intuition and its role in making brave career changes. She emphasizes the worth of investing in a coach or therapist, highlighting them as accountability tools rather than mere luxury investments. Rebecca also dives into the struggles of realizing our gifts, offering navigational tools through her upcoming book, You're Here For A Reason. This book, with its tree analogy, serves as an instructive guide to understanding our innate talents and purpose. So, come with us on this enlightening journey with Rebecca Kirk and find the spark to light your path!Thanks for shining friends!Please follow, share and rate if your spark is getting ignited!https://rebeccakirk.co.uk/https://www.instagram.com/rebeccakirkcoaching/?hl=enKim:https://www.kimduffselby.com/https://www.instagram.com/kimduffselby/?hl=en

Today, I'm super stoked to introduce you to the amazing Tina Caron, a total rockstar luxury portrait artist hailing from the Dallas-Fort Worth area. Tina spills the beans on her artistic journey, starting from her photography roots and eventually diving headfirst into the world of painting. She's now living the dream as a full-time artist, and let me tell you, her work is absolutely mind-blowing! We dive into some fun stuff too, like Tina's identifiers as a manifesting generator and her astrological signs. It's fascinating to see how these aspects shape her creative process and overall approach to life. Tina Caron is an award winning professional Portrait Photographer and Mixed Media Artist located in Keller, Texas Serving the DFW metroplex and beyond for over 9 years, Tina's specialties include beauty and glamour portraits, business headshots and personal branding, and family portraiture. She is uniquely skilled in both photographic and painterly portraiture, as well as fine art works including pets and animals. Her Fine Art Commissions and Dreamweaver Portraits combine her digital skills and creativity to provide her clients with one of a kind masterpieces as unique as the individuals who commission them. In this episode, you will learn: The importance of understanding oneself and others in personal and professional relationships  The concept of losing one's spark and how to reconnect with it Understanding the ebb and flow of entrepreneurship Living a Happier Way Links and Resources: Connect with Mari: https://www.marirobertslife.com/ Follow Mari on Instagram: https://www.instagram.com/marirobertslife/ Send Mari a message on LinkedIn: https://www.linkedin.com/in/mariroberts/ Check out The Life Activated Program: https://lifeactivated.marirobertslife.com/enroll Book a 1:1 Illumination call: https://calendar.marirobertslife.com/illuminationcall Please rate/review the podcast: https://podcasts.apple.com/us/podcast/life-activated/id1651469469 Connect with Tina: https://paintedportraits.tinacaron.com/ Follow Tina on Instagram: https://www.instagram.com/tinacaronphoto/

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From Muted to Magic How to Strip Away Society's Lies and Reconnect with Your Inner Spark   Take away: Trust that that magic you seek is within you Money Learnings: Shirin came to the States from Iran when she was nine. She  grew up in a fairly affluent family. Bio: Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment.  She lives in Marin County, California, with her wife and two children. Highlights from this episode:    Shirin felt unfulfilled despite having a nice home, car, career, community status etc. She realized something was missing internally.   As children, we naturally connect with our inner essence, but societal conditioning causes us to disconnect from it and seek validation externally. We need to rediscover our inner truth.   Our minds are flooded with mostly negative, repetitive thoughts. We need to limit information overload and "purge" regularly to clear our minds.   Reconnecting with our body through breathwork can profoundly impact our mental/emotional state. Our breath has great power if we harness it.   Play is critical at any age for our minds, hearts and souls, yet we lose touch with playfulness as adults. We each have unique play personalities and ways of accessing play.   Living from our inner truth/essence, not external validation, is key to an abundant life. The "magic" we seek is within us, not external.   The book provides a 6-week roadmap to strip away conditioning, reconnect with our inner self, and live more fully and authentically.   https://www.shirinetessam.com https://www.facebook.com/groups/innermore https://www.instagram.com/shirinetessam/ https://www.tiktok.com/@shirinetessam  https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462   Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Discover the transformative power of finding your inner spark as Cleanfluencer Angela Brown and her esteemed guest, Sharon Rolph, a seasoned behavioral scientist, delve into the profound impact of getting out, connecting with others, and embracing new experiences. Angela's personal challenge of greeting one new person daily reveals the magic of genuine connections and how it can lead you to a life of purpose and fulfillment.  Step out of your comfort zone, ignite your inner spark, and watch your life take on new meaning. Don't miss this inspiring conversation that will leave you ready to embrace life's adventures with fearlessness and joy. FINDING YOUR INNER SPARK CHAPTERS ------------------ 0:00 - What is the significance of walking to find your inner spark and purpose? 0:30 - How does getting out and enjoying the sunshine and fresh air impact your thought process? 1:28 - Share your thoughts on the challenge of greeting one new person every day. How can this exercise transform your life? 2:13 - How do you start a conversation with someone you don't know? 2:53 - Reflect on when you stepped out of your comfort zone and connected with someone unexpectedly. How did it make you feel? 3:09 - Discuss the power of embracing challenges and their positive impact on personal growth and self-discovery. 3:47 - What strategies can be employed to build meaningful relationships with people you meet during your daily adventures? RESOURCES ------------------ How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won't Get from Your Financial Advisor - https://amzn.to/3D3SvB9 Purposeful Retirement: How to Bring Happiness and Meaning to Your Retirement (Retirement gift for men) - https://amzn.to/44A0xgY Retirement Your Way: The No Stress Roadmap for Designing Your Next Chapter and Loving Your Future - https://amzn.to/3PI7Hvn Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years - https://amzn.to/3XGxgyM Retiring?: Your Next Chapter Is about Much More Than Money - https://amzn.to/3JMHacw MORE ABOUT SHARON ROLPH ------------------ Facebook Group: Retirement Well-Being - https://www.facebook.com/groups/239509063841449 Facebook Pages: Fresh Courage in Retirement - https://www.facebook.com/LifeIsRigged      Effortless Vitality - https://www.facebook.com/QueenOfCourage Book: Fresh Courage In Retirement: Finding purpose, essence and fulfillment - https://amzn.to/3JN8fw7 REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #FindingYourInnerSpark #PersonalGrowth #SelfDiscovery #LifePurpose #Motivation #OvercomingFear #Fearlessness #RetirementLife #Hoarders #PositiveChange #Inspiration #Empowerment #MeaningfulConnections #AdventureInRetirement #SteppingOutOfComfortZone #DiscoverPassion #Fulfillment #ClutterCorner #cluttercornerlive

EP332: Are you tired of feeling stuck, unmotivated, and unsure of your future? Do you long to discover true happiness and wake up excited every day? You're not alone! Millions of women our age feel the same way, but there is a solution. Introducing Awaken Your Inner Spark, a FREE 3-part training series designed to help you unlock incredible insights about what it is you're here to do and what is possible for you. Through this training, you'll discover how to: Remove the invisible obstacles that are keeping you stuck in a life without passion Unlock long-forgotten or undiscovered desires that have been hidden away in your subconscious Find the motivation you need to pursue what sparks you The breakthrough-inducing content is jam-packed with exercises and examples that will unleash your inner spark so that, by the end of the training, you'll be waking up excited and motivated about your next chapter.  But don't wait! This training is only available for a limited time, and the clock is ticking. Sign up now to claim your spot and take the first step toward unlocking your rest-of-life purpose. Break free from the invisible barriers that hinder your progress and guide you towards a life devoid of passion. To tune into Part 2 and 3, sign up at “Awaken Your Inner Spark,” by clicking the following link: https://www.notyouraveragegrandma.com/awaken If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes. You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:

 Website: notyouraveragegrandma.com    Facebook: facebook.com/LaurieColvinWright    Instagram: instagram.com/not_your_average_grandma   Youtube: youtube.com/c/NotYourAverageGrandma        Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Meet Michelle Salazar, a licensed social worker and chemical dependency counselor who owns a counseling practice and is a relationship consultant. She describes the 27 years she spent at an agency in multiple roles and her decision to start her practice 6 years ago. She discusses her role as a leader and the team she has built, her work with couples, and her experience as a retreat participant that led her to start the Endeavor Academy where she hosts retreats for therapists. Key takeaways: -systems help your business run on autopilot -be true to your inner spark -consider how someone makes you feel when hiring -monitor and nudge growth as a leader -be kind and fearless in relationships -be your own best friend https://momentumcounselingandconsultation.com https://www.heymichellesalazar.com https://www.theendeavoracademy.com https://www.facebook.com/michelle.renee.salazar --- Send in a voice message: https://podcasters.spotify.com/pod/show/compassionate-climb/message

There are many patterns, habits, and even thought forms that we've become so accustomed to that we think there's no way to change them. But if you commit to asking yourself "Is this mine?" and asking your body "What would be supportive and empowering to you?", you can begin to shift and deprogram quite quickly.  There are many ways to tune into your body and listen. In this episode, I explain some of the ways I'm exploring communicating with my body and energy field. I share some of my experiences that have shown me that tuning into myself is easier than it sounds and has given me a new sense of freedom. Unleash yourself and BE YOU!Mentioned in this episode:A few ways to do muscle testingAccess ConsciousnessDr. Dain HeerInvincible HallJoin Jennifer Marcaccini's Meditation Everyday on Soul Tribe OnlineMy upcoming offerings:Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In April, we are working with the Inner Spark. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

Minisode with B+T on what lights you up and makes YOU happy as a Mother. JOIN US LIVE for Made for More on June 13th (recording will also be available). Learn more here: https://www.calmparent.net/made-for-more We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership  Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

You've probably heard the word embodiment thrown around in wellness circles. But have you thought about what that REALLY means? In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level. We're living in intense, transformative times on planet Earth and it's time to BECOME our true selves by embodying our Soul's wisdom with our whole selves.Mentioned in this episode:Julie Piatt, aka SriMatiChristine CarusoMy upcoming offerings:Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In April, we are working with the Inner Spark. Join us in Costa Rica in August! I will be assisting my dear friend and soul family, Kerry Armstrong during a 7-Day Kundalini & Vinyasa Yoga Experience in Costa Rica this August. Step into your purest potential with a lovely community of yogis in this magical land. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

We're all exposed to programming throughout our lives, from parents, extended family, society, teachers, and even our friends. Deprogramming is pivotal to our spiritual journey to remember who we truly are. There are many techniques that can help us unsubscribe, unfollow, or unlike this programming. In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence. When we dedicate ourselves to being present in as many moments throughout the day as possible, we naturally being to deprogram and connect with all of the beings and energies around us. And THAT is how we remember our wisdom, our gifts, our power. It's already within us. We're spending most of our time being distracted by life, technology, and thought loops. We can tune in, connect with the present moment and transform how we experience this beautiful human experience.  Mentioned in this episode:Access ConsciousnessChristine CarusoThe Rich Roll podcast episode #784 with Lisa Damour, PhD: The Emotional Lives of TeenagersMy upcoming offerings:Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In April, we are working with the Inner Spark. Join us in Costa Rica in August! I will be assisting my dear friend and soul family, Kerry Armstrong during a 7-Day Kundalini & Vinyasa Yoga Experience in Costa Rica this August. Step into your purest potential with a lovely community of yogis in this magical land. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

Previously we spoke to Slim Kid 3, in an incredibly insightful interview learning about many areas of his musical career and life. In this episode of Sync Music Mondays, we revisit our Slim Kid 3 interview, where he reveals some powerful gems relating to building a great team, money, the power of teamwork, and finding your inner spark. Our mission here at Rhythm Couture is to help purpose-driven musicians  attain their goals doing what they love and making an impact through the power of music. Here are the ways to work with us here at Rhythm Couture: ⚡️FREE TIPS: Download our FREE TV/Film Sync Music Licensing Tips: https://www.rhythmcouture.com/mlb ⚡️RC UNIVERSITY: Check out our online university that provides direct knowledge in regards to music licensing https://www.rhythmcouture.com/rc-academy ⚡️COURSES/ COACHING / MASTERMINDS: Learn about our online courses, coaching, and one on one personal Music Licensing Master Mind Classes designed to help every musician reach their goals. Schedule a consultation via the contact page on our website. https://www.rhythmcouture.com/contact (Host) K. Sparks: https://www.instagram.com/ksparksmusic/ (Host) JS aka The Best: https://www.instagram.com/jsakathebest/ (Engineer) Es-K: https://www.instagram.com/beatsbyesk/

When we lose our spark and motivation, and we're in this limbo energy where we may feel directionless and in a loop of the same mundane things We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire.   1.       Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at the forefront of your mind vs fears + worries (self-sabotage bc we were inadvertently told we didn't deserve to be happy or think of ourselves first).   Putting yourself first is key if you're a recovering people pleaser – bc people-pleasing, saying yes, and having little boundaries will drain our energy fast – when we lose ourselves in the wants of others, we begin to lose our connection to self and our inner flame. This happens in relationships too if we have a tendency to be over-nurturing and find it challenging to Receive energy. we'll give so much of our own energy that we become depleted. That rejection to receiving, coupled with over-giving, is like depriving our inner flame of oxygen; it needs that oxygen to burn. 2.       Finding what motivates you – is it freedom, love, joy, creativity, or connection? You can find the answer by asking yourself questions like, “what kind of life would cause me to jump out of bed early and happily begin my day? What am I doing in this dream day that makes me so excited?” “what does success look like to me?” you can start as small as you want to - but visualize this, write down what you're doing, and from there you can see what energies are fueling you in your dream day – freedom, love, newness, creativity, etc. Once you find the energy that truly motivates you – think of one or two activities that are going to bring similar energy to you. if you are looking for freedom – what can you do daily that will help you feel free? It can be as small as visualizing your ideal life in the morning for a couple of minutes. 3.       Tuning into Source energy – if you're feeling fatigued and that's playing a role in not feeling connected to your inner spark, this is energy that can be shifted into something that serves you in a higher way. A few techniques to shift fatigue - Rebirthing breathwork aka circle breath (back to the fire needing oxygen analogy), EFT tapping on fatigue, high frequencies like 432 or 528 hertz, programmed water, reiki for empaths/letting go/releasing energy that isn't yours, and a nourishing morning routine that pours energy into elevating you - empowering, inspiring, and reminding you of my divinity and sovereignty. 4.       Lastly, follow your intuition – that comes with a deeper connection to the self, which the last 3 steps will help with! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

We've all had limiting beliefs about what's possible in our lives. Have you bought into ideas about wealth, happiness, work, health, love, relationships, and ease that aren't really yours? We arrive in this human form as a perfect, limitless soul in a beautiful baby body. But over time, we start to accumulate ideas, judgments, and perspectives from the people around us. Our parents, extended family, community, and culture begin to install programs about how the world works and how our lives can be. In this episode, I explore how I'm looking at these ideas with curiosity and asking questions about how I can create the life I'd like to have and how I'm beginning to release those old paradigms. We live in an infinite universe and it's time to explode the boxes we've allowed to be built around our lives. If anything is possible, why aren't we all thriving? Mentioned in this episode:Access ConsciousnessChristine CarusoThe Untethered Soul by Michael SingerMy upcoming offerings:Third Eye Science Collective: Lemurian Regenerative Healing on April 20 at 6:30 pm (PDT)Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In April, we are working with the Inner Spark. Join us in Costa Rica in August! I will be assisting my dear friend and soul family, Kerry Armstrong during a 7-Day Kundalini & Vinyasa Yoga Experience in Costa Rica this August. Step into your purest potential with a lovely community of yogis in this magical land. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

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Join Jen and guest, founder of Glimmer Learning, Lisa Hannigan. Listen along as Lisa shares with us how she helps business owners and entrepreneurs find that inner 'spark', and use it to share a message within their business that is unique to them! Get to know Lisa Hannigan Lisa Hannigan hosts the TV show 'Engage & Shine!' & is the founder of Glimmer Learning. She helps speakers, coaches, and entrepreneurs find their inner 'spark' to show up with clarity and confidence to share their message, create more engaging content, and powerfully connect every time they speak. Lisa is also an international best-selling author of the book 'Voices of the 21st Century: Conscious, Caring Women Who Make a Difference', where she shares her story and belief, saying "I believe we all have a spark that's ready to be lit!". When not working, she is living life to its fullest with her husband, Mark. They enjoy their Florida beaches and hanging outside, grilling tasty food, or traveling to find their next favorite craft beer. They are always sharing time with friends and family because they believe the more smiles and laughter in life the better. GET IN TOUCH WITH LISA! GlimmerLearning.com TV SHOW FB IG LN YOUTUBE DON'T FORGET TO GRAB YOUR FREE GUIDE!  Click Here for your FREE GUIDE Learn more about your ad choices. Visit megaphone.fm/adchoices