Podcasts about paleo vegan

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  Sept 13th CHALLENGE REGISTRATION LINK   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy explores a balanced perspective on carbohydrates, emphasizing moderation and choosing the right sources. They advise reducing sugars, refined grains, and liquid carbs while opting for minimally processed carbs from vegetables and fruits. Strategies like aligning carb intake with individual responses, leveraging "fasting optimizers," and selecting appropriate carb swaps are presented.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them  

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Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.   In this episode we discuss: •   The metabolic effects of different diets •   The scientific evidence around vegan & vegetarian diets •   What is gastrointestinal health, and why it's important •   Microbiome markers for optimal health   This episode is brought to you by InsideTracker, LMNT, and 1stPhorm Alexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show! https://www.instagram.com/dralexisjazmyn/ (Alexis' Instagram) http://www.dralexisjazmyn.com (Alexis' Website) Mentioned in this episode: Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

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Food as an Identity - so many people have them. Vegan, Vegetarian, Paleo, AIP, FODMAP, Carnivore, Pescatarian, Keto, Gluten Free, Dairy Free, Fat Free, the list goes on and on. We cling to these definitions as an identity of self. Perhaps for reasons of personal choice or values, perhaps because of an allergy, or it may just be your own choice. Whatever the reason, in doing so, we often lose sight of the fact that we're focused on ingredients, and not flavor itself. In this episode of Let's Talk Taste with Sherry, Saving the Earth One Flavor at a Time Sherry shares with us the concept of focusing on flavor instead of food identifies can give you freedom to trust your body and not require you to attach to an identity around food. #flavor #flavorremedy #salty #sweet #sour #bitter #umami #livingflavor #flavorfromlife #saveoursoils #deliciousenvironmentalism #flavormatters #keto #paleo #vegan #nomoredieting www.flavorremedy.com

We now know that food is medicine and can help prevent, treat, and even reverse chronic disease. So what should we eat to feel good, lose weight and get and stay healthy?

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “What happens if I stop intermittent fasting and start eating gluten again?” That's a scary question I asked myself while overcoming years of fad-diets and fitness myths.  I used to scoff at people who ate carbs for breakfast instead of drinking BCAAs and doing fasted cardio. Before studying real research and becoming a Certified Personal Trainer, I was preaching the gospel of alternative health.   “Skip breakfast. Avoid carbs. Drink butter coffee. Go against the scientific consensus.” It's punk rock for health fanatics. Meanwhile, most of my friends were perfectly healthy, and my morning routine was taking way too long... plus I was getting hangry! (Could've used a Snickers. Tehehe.)    On today's #Unscripted episode of the podcast, I share a bit of my story. Specifically, how I came to terms with some simple truths about fitness. This journey can be simple. It won't be easy, but at least let it be simple. Here's how.   I'm a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online: ChaseBarron.com YouTube.com/ChaseBarron Instagram.com/ChaseMatthewBarron  Instagram.com/FitnessForeverWhatever Facebook.com/ChaseBarron.CPT Patreon.com/ChaseBarron   © Chase Barron / Fitness Forever Whatever (2021)

Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!)   – The MOVEMENT Movement with Steven Sashen Episode 085 Brendan Brazier   Brendan Brazier is the co-founder of Vega, Pulp Culture, and Fire Road, bestselling author of the Thrive book series, Editor-in-Chief of alive magazine, and an Executive Producer of The Game Changers film. He's also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world's leading authorities on plant-based performance nutrition, and now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.   Listen to this episode of The MOVEMENT Movement with Brendan Brazier about how it is possible to be a paleo vegan triathlete.   Here are some of the beneficial topics covered on this week's show: How a paleo diet is more specific than a vegan diet alone. Why people should be eating high net gain foods. How our ancestors thought of food as synonymous with nutrition. How having high cortisol levels makes it hard to gain muscle and lose weight. Why eating a whole unrefined diet increases people's protein intake.   Connect with Brendan: Guest Contact Info: Twitter @brendan_brazier Instagram @brendanbrazier Facebook facebook.com/brendanbrazier LinkedIn linkedin.com/in/brendan-brazier-9508921b Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

On today’s episode of Live Lean TV, we’re sharing our simplified best nutrition tip. By the way, it’s not paleo, keto, vegan, or intermittent fasting. ✔ Apply For 1-On-1 Online Coaching With Jessica: https://www.liveleantv.com/customcoaching ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3qcIdpr ✔ Check Out Our Live Lean Transformation Success Stories: https://www.liveleantv.com/testimonials/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3kCJcxY Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Nutrition #NutritionTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Our Best Nutrition Tip Is ______ (IT'S NOT PALEO, KETO, VEGAN, IF) | LiveLeanTV https://youtu.be/tgxatXKxxX0 Live Lean TV http://www.youtube.com/LiveLeanTV

Today is the release date for Dr. Mark Hyman's new book "The Pegan Diet" which builds on a few other works of his. In 2020 I was pretty aligned with the principles of the pegan diet before transitioning to go vegan for a year to see how my body would feel. I believe that the best longterm dietary strategy pulls from the principles of a pegan diet, but also recommend you see a functional nutrition doctor for an individualized approach!

Dr Hrkal is joined by Dr Nadia Saleem to discuss and debate the merits of the ketogenic, paleolithic and vegan diets/ In light of the recent Netflix documentary “Game Changers” they share their extensive experience implementing various diets with patients. Learn about how a personalized approach can be used to find your “optimal” diet.

Actualmente estamos bombardeados de dietas que se venden como "La mejor solución para bajar de peso" La verdad es que muchas de estas dietas SI funcionan, pero por una sola razón, en este audio te lo explico

While we work on Season Two, here is one of the most downloaded episodes from our first season. Learn the benefits and drawbacks of the popular eating styles and how to determine which one is right for YOUR body. If you you’d like to support this show, please visit my Patreon page: patreon.com/malunadean If you're interested in personalized health and wellness coaching, visit my website: malunadean.com If you'd like to follow my Instagram page: @healthandwellnessradio You can find me on Facebook: facebook.com/healthandwellnesspodcast Have an amazing day everyone.

In 2009 Catharine’s younger sister was diagnosed with breast cancer.  She was advised by her oncologist to change her diet to an alkaline one because it would help her heal, so Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born. Remember listeners your 20% discount code is BYWG. TALKING POINTS OF INTEREST Algae: CLICK HERE Spirulina: CLICK HERE Chlorella: CLICK HERE Nitric Oxide: CLICK HERE The Supplement of the Month for January 2020 is BYWGs Bone Health Plus. As Chiropractors our patients share their bone density tests with us quite often and we can attest to the incredible number of patients who have either osteopenia or osteoporosis.  This formulation was a no brainer.  Calcium is simply not enough! This formulation has; calcium, magnesium, vit. D3, K2, silica, boron, copper, and more.  All the big players and all the micronutrients to build and rebuild strong healthy bones.  You can check out the spec sheet and research articles here.  The 10% discount code for the month of January is bonehealth. .fusion-button.button-55 {border-radius:25px;}Order Bone Health Plus.fusion-image-frame-bottomshadow.image-frame-shadow-112{display:inline-block}.element-bottomshadow.imageframe-112:before, .element-bottomshadow.imageframe-112:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}Our Product of the Month is another worthy repeat – EnergyBits. I have interviewed the CEO Catharine Arnston twice on the BYWG podcast with the latest being released in early January 2020. She is absolutely a world class educator and passionate about algae.  EnergyBits are either spirulina or chlorella or a 50/50 combination of both in one calorie tabs that have zero sugar, 40 nutrients, are keto friendly, paleo friendly, vegan friendly, and non-gmo.  They come in 1,000 tab bags or easy to use 30 count single servings.  You can pick them up at www.energybits.com and if you use the code BYWG (upper or lowercase) you will receive 20% off your order forever. BYWG's Book of the Month is Stop Doing That Sh*t - End Self-Sabotage and Demand Your Life Back by Gary John Bishop.

Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto?(no, I’m Tanja).   With so many options out there, it's sometimes hard to figure out the best approach to eating better and improving your health. Plus, nutrition information is always changing! One day coffee is good for you, the next day its not. Ditto with eggs, red wine and meat. I even get confused!   Everyone has an opinion and many of those opinions are pretty strong (if you want to get into a heated debate, just start talking about politics, religion, or nutrition).   Instead of arguing which diet is best, let’s talk about how to choose the best eating style for YOU.   Join me on this week’s podcast as I: ✔️ Demystify nutrition science so that you know what to believe (and not believe)  ✔️ Break down different diet plans so that you can figure out which diet plan is best for you ✔️ Overview the claims of the popular Netflix documentary “Game Changers”   Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently.    Links mentioned: Debunking Game Changers with Chris Kresser

One of the most common questions Joy receives is, "Are you keto? Vegetarian? Vegan?", to which she answers, "No, I'm Joy!". We've come to be defined by our diets but in this episode, you're going to learn some of the drawbacks that come with that and how to find the healthiest diet for you!  In this episode we discuss:  Is there an ideal way to eat for everyone? The benefits of certain diets  When diets do serve a purpose Sacrificing your health to live up to a label or a belief system Why people follow diets like a religion Having the freedom and the choice to eat what you want Being both a plant and animal eater (and thriving!) The Joy McCarthy and Walker Jordan diet  Finding the [insert your name here] diet (the BEST diet for you!) Learning to listen to your body through its evolution How our bodily needs change from puberty to pregnancy to menopause The role of social media when it comes to people's diets Online bullying and how it's keeping people stuck in their diet for fear of “coming out” Having an open mind and being compassionate towards other people's dietary decisions How to avoid labelling yourself The first step to take when making a bold change in your diet How to know if your diet or way of eating isn't working for you  Why some people feel terrible when they eat animal foods after not eating them for a while  Eating the foods that help you thrive What to do when you crave bread on a paleo diet (or crave fish on a vegan diet) Breaking free from labels SHOW NOTES: https://bejoyo.us/livingwithoutlabels

Listen as we get extra and passionately see off our favorite series, Game of Thrones, with a paleo, vegan Mukbang courtesy of Yoga With Amy's kitchen skills. We destroy a bunch of banana ice cream flavors and give a few more than our two cents about the way the last episodes went down, Studieaux-style. Visit our websitehttps://www.thestudieaux.com/Be our Friendhttps://www.instagram.com/the_studieaux/https://www.facebook.com/studieauxLink up with Amyhttps://www.instagram.com/yoga_with_amy_/

We Get to Know photographer, recipe developer and creative content creator Erin Jensen from The Wooden Skillet. We were thrilled to chat with Erin, the photographer, food stylist, recipe developer and content creator behind The Wooden Skillet.  After practicing law for 7 years, Erin was recently able to leave her 9-5 job in order to blog full-time.  This is a testament to the success of her website and her passion for healthy and delicious food.  Before blogging she suffered with gut troubles for years and eventually stumbled upon Whole30.  Like many of us, she quickly learned how much better she could feel and has embarked on a truly life-changing journey towards improved health.  Her website is a fantastic resource, offering approachable and delicious recipes, most of which are Whole30-compliant, diary-free, vegan, or paleo.  In this episode, we dig into her huge decision of leaving her legal career behind to follow her passion full-time.  She tells us about her love of cold brew and why it's a great option for people who have acid stomach issues.  Plus, she gets real about the struggle of balancing motherhood and work.  Listen in and enjoy Erin's story. Show notes for this episode: SHOW NOTES Visit wegettoknow.com to explore original and guest related content and to learn more about our podcasts and guests. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 30% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality www.drcvitamins.com

Curing Courtney is the empowering true story of a mother and daughter’s triumph over the deadly autoimmune hepatitis that threatened to take the life of 7-year-old Courtney. After five years of treatment by some of the best pediatric hepatologists in New York City, the doctors told Courtney’s mom, “The meds aren’t working.” The next step for 12-year-old Courtney was a leukemia-type drug and a possible liver transplant. Frustrated and angry that the doctors had stolen Courtney’s childhood with their standard protocol that failed and the side-effects of high doses of prednisone which made little Courtney overweight and excessively hairy, Denise Otten took it upon herself to find an alternative treatment. Thanks to scientifically proven nutraceuticals and vitamins, plus a baseball autographed by Yankees star Derek Jeter, Courtney went into remission in a matter of months and is now a slim, beautiful, teenage athlete. About the Author: DENISE GABAY OTTEN is the President and Founder of Elite Wealth Strategies. Previously, she was a Financial Advisor for a major Wall Street brokerage firm and a writer for CNBC. In addition to her financial planning work and out of gratitude for her daughter’s recovery, she created a children’s foundation which donates to children’s group homes and hospitals. A wife and the mother of three, she shares her passion for alternative and holistic remedies and the science that validates them. She wrote Curing Courtney in the hope that the book will empower readers to take nutritional control of their health and learn about alternative modalities that go beyond the standard medical treatments. In today's special episode, my dear friend Denise Otten shares her inspiring story about how she cured her daughter Courtney. We also discuss the ways to live a happy and healthy life talking about self-care methods and by being grateful for all our blessings. Laugh more, sing more, and dance more like no one's watching. Denise also reveals the causes of autoimmune hepatitis and other autoimmune disorders and the factors that contribute to their manifesting. She also shares about her upcoming symposium about autoimmune hepatitis on March 10, 2019. In this symposium, Denise brings together the top integrative doctors and healer experts on health. Reverse Chronic Disease Holistically! DEFY DOGMA! Get rid of RA, MS, LUPUS, CROHN'S, AIH, etc. Meet Dr. Burt Berkson and find out how! PLUS Renown Energy Healer Eddie Leong! With Dian Freeman , Clinical Nutritionist . Feast on Paleo/Vegan & Wheat Free foods & shop w/ Holistic Vendors.Eat/Drink & Be Healthy! TIX: www.curingcourtney.com/product/autoimmune You can register for this event at Paypal.Me/autoimmunesymposium --- Support this podcast: https://anchor.fm/iamenoughhealing/support

Managing type 2 diabetes can be complicated, especially when trying to decide on the best type of diet to follow.  There are so many choices, and they all have their benefits and challenges. I think it is important to always review your options and make the best decision for you.    In this episode, I briefly explain these popular diet styles.

Find out the pros and cons of these popular diets and learn how to figure out which one, if any, is perfect for YOU! If you you’d like to support this show, visit my Patreon page: patreon.com/malunadean If you're interested in personalized health and wellness coaching, visit my website: malunadean.com If you'd like to follow my Instagram page: @healthandwellnessradio You can find me on Facebook: facebook.com/healthandwellnesspodcast Have an amazing day everyone.

July 2018 Q & A    CX Dismount and Mount Course    Community in Sport - why we do it   Next episodes coming up    Athletic Bookworms - update and what book to read in August 2018    Q1 - How to Use Paleo Diet/Template with a Vegan or Paleo Diet    Q2 - What is Peter Eating / Paleo for Endurance Athletes    Q3 - How to race 2 days in a row - Mindset and pacing    Q4 - MTB / Road seasons ... how to transition to Cyclocross?    Show Notes www.consummateathlete.com 

How do you know which diet you should follow to get the best results? Are any of them actually good for you anyways? In this episode, we discuss the pro's and con's, what the research says, and what you should ultimately do.

Brain Food Expert/NYT Best-Selling Author Max Lugavere and Vegan Social Activist/VegeTaryn Founder Taryn Rasgon join #Adulting with Nikki Sharp and Zack Peter this week. They cover all of the buzziest diet trends, from Paleo to Plant-Based. Find out why Taryn is SO addicted to plants, why Max just can’t quit meat, and which team you should be on.  Tackling: Plant-based vs. Vegan? Keto vs. Paleo? Is dairy the devil? Is the Beyond Meat burger a better choice? Do vegans get enough protein? Will meat raise our cholesterol? WTF DO WE EAT?!  Check out our pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Order ‘Genius Foods’ by Max Lugavere now on sale (https://amzn.to/2HtOZlc) and follow him @maxlugavere.  Check out the VegeTaryn sustainable clothing line (vegetaryn.com) and follow Taryn Rasgon at @vegetaryn.  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack. 

In this Episode Terry & Malcolm goes over 4 popular diets that people are currently on. Also, they give their thoughts on nutrition as a whole. They discuss about 30 day challenges, fixes, and cleanses.

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recovering from an Achilles' tendon injury, the popularity of wearing resistance tubes and bands around thighs during leg workouts, cycling different diets seasonally and what a Mind Pump drinking game might look like. A fan has created the “Kermit Blend.” Find out what it is. (5:55) People are still dying from the flu? Find out what you can do to protect yourself. (8:25) Was Sal a great caretaker to Adam on their recent trip to LA? Also, did the guys simply talk shit during their time at the LA Fit Expo? Sal did what at a girl's house?! Come find out more. (15:20) Adam the salesman on the flight home from LA. Find out did he close the older lady on the plane? (29:00) The fans came out in enemy territory. The guys talk about getting out there more and reaching more people. (33:40) New Mind Pump program and limited edition shirts coming out soon!! (37:15) The guys talk Logan Paul drama. Get their reaction to it. (41:20) Quah question #1 – What has Adam been doing to aid in his Achilles recovery? (45:28) Quah question #2 – Your thoughts on the resistance tubes/bands that girls are using on around thighs during leg workouts? (1:01:56) Quah question #3 – What do you think about cycling diets seasonally? Is this a good idea? (1:09:19) Quah question #4 – If you created a drinking game for listening to Mind Pump, what would the rules be? (1:15:03) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Severe flu brings medicine shortages, packed ERs and a rising death toll in California Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Nature's Way Sambucus Immune Lozenge, 30 Count Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama Almost 30 Podcast Califlour Foods Pizza Crusts - Made with Fresh Cauliflower Youtuber Logan Paul Posts Video Discovering A Suicide Victim In Japan! NormaTec Recovery How to Use Turmeric to Reduce Inflammation Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Build Your Butt Bundle - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Urban Dictionary: Century Club People Mentioned: Figment (@figment_of_your_imagination)  Instagram Joey Swoll (@joeyswoll)  Instagram Connor Murphy (@connormurphyofficial) Instagram Logan Paul (@LoganPaul) Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Shawn Baker (@shawnbaker1967) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Is Sex as a Vegan different?  According to Ellen?  Yes! Check out her new book called “Vegan Sex” as well as her other books on the market like “Eat Vegan on $4/Day”, “Paleo Vegan”, and “Vegan Fitness for Mortals”.  From her past winning 2 Emmy’s as an Investigative Report and New Anchor to an accomplished endurance and sprint runner (she can hold a plank for over 6 minutes!), this devoted vegan was “Sexiest Vegan over 50” in 2014!  I don’t know that I could every keep up with Ellen, but I’m sure going to try!  You can learn more about Ellen at vegcoach.com.    

In Today's Episode Ellen Jaffe Jones is an inspiring motivational speaker, personal trainer, running coach, author, and instructor of healthy cooking classes.   As a former investigative reporter and anchor for 18 years in major market TV news, Ellen won two Emmys and the National Press Club award. She became known as the “Earth Mother in a Suit” when she left TV and became a successful Wall Street financial consultant for five years. She wrote her first book, Eat Vegan on $4 a Day, after seeing too many news stories saying eating healthfully was impossible on a budget.   Ellen, an accomplished endurance and sprint runner, has won 104 5K+ Age Group awards since 2006. She placed 7th in US National Senior Games, W60-64 1500 Meters in 2013, and 1st in Florida's W60-64, 50, 100, 200, 400, 800, and 1500 meters races in 2014. In 2014 Ellen was also named PETA's “Sexiest Vegan over 50.”   She combined all of her skill sets with her latest release, Vegan Fitness for Mortals. Recognizing that fitness and diet are two sides of the same coin, Ellen developed routines for a variety of activities along with dietary recommendations that augment fitness — a winning combination designed to help anyone achieve a healthier lifestyle. Her other titles include Kitchen Divided, which was written for vegans who are sharing a kitchen with an omnivore, and Paleo Vegan (co-authored with Alan Roettinger). Ellen researched different versions of paleo diets on the market and was able to combine the essence of paleo diets with vegan principles in a 100% vegan cookbook. Ellen's books to be released in the next year include Vegan Sex and Vegan for One.   Ellen is a Certified Personal Trainer by the nationally recognized Aerobics & Fitness Association of America and a Certified Coach with the Road Runners Club of America. She speaks at numerous VegFests across the country.     Outline of This Great Episode [2:19] People come up with many reasons not to change their diet, but they're just excuses. [7:33] Deborah introduces Ellen. [9:48] Ellen's health journey began when her aunt died of breast cancer. [13:56] We need to start living a healthy lifestyle now, instead of waiting to get a terrible disease. [17:28] Ellen took a job on Wall Street because she wasn't interested in undergoing plastic surgery to stay in a television career. [19:53] Ellen accidentally became passionate about running. [23:25] Ellen spent months crunching numbers to confirm how inexpensive it can be to eat a vegan diet. [30:07] Why do so many people believe that eating a vegan diet is expensive? [31:00] Can you eat organically for $4 per day? [32:35] Buy the least-processed foods available and cook from scratch. [34:44] It's very hard to see loved ones refuse to adopt a healthy lifestyle. [38:41] What about nuts, seeds and berries? [41:10] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review, or sharing our show with a friend. All of this supports our mission. Thank you! [42:48] Ellen shares some practical tips about making your favorite vegan foods more affordable. [46:37] Cooking from scratch has gotten so much easier in recent years. [50:12] Is soy bad for you? [54:10] Vegan is the true paleo diet. [58:45] What are some vegan pantry must haves? [1:00:04] We're the only species that drinks the milk of another species. [1:01:40] How can you cope with a partner who has no interest in being vegan? [1:04:03] Ellen's new book, Vegan Sex, assert that erectile dysfunction is much less common in vegans. [1:08:33] Erectile dysfunction is an indicator of heart disease. [1:10:06] Ellen sums up her three tips to start an affordable vegan diet. Mentioned In This Episode Local Harvest  Connect with Today's Guest Veg Coach Eat Vegan on $4 a Day Facebook Page

Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, & blood sugar regulation and acne. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [07:27] paleo vs vegan [27:11] Restriction to binge eating [44:38] Blood sugar regulation and acne Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Taking Charge of Your Fertility Sustainable Dish Sustainable Dish Podcast Polyface Farms PCOS unlocked Prescript Assist Wired to Eat Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Meet Ellen Jaffe Jones who is an inspiring motivational speaker, personal trainer, running coach, author, and instructor of healthy cooking classes. As a former investigative reporter and anchor for 18 years in major market TV news, Ellen won 2 Emmys and the National Press Club award. She became known as the “Earth Mother in a Suit” when she left TV and became a successful Wall Street financial consultant for 5 years. She wrote her first book, Eat Vegan on $4 a Day, after seeing too many news stories saying eating healthfully was impossible on a budget. Ellen, an accomplished endurance and sprint runner, has won 104 5K+ Age Group awards since 2006. She placed 7th in US National Senior Games, W60-64 1500 Meters in 2013, and 1st in Florida’s W60-64, 50, 100, 200, 400, 800, and 1500 meters races in 2014. In 2014 Ellen was also named PETA’s “Sexiest Vegan over 50.” She combined all of her skill sets with her latest release, Vegan Fitness for Mortals. Recognizing that fitness and diet are two sides of the same coin, Ellen developed routines for a variety of activities along with dietary recommendations that augment fitness—a winning combination designed to help anyone achieve a healthier lifestyle. Her other titles include Kitchen Divided which was written for vegans who are sharing a kitchen with an omnivore and Paleo Vegan (co-authored with Alan Roettinger). Ellen researched different versions of paleo diets on the market and was able to combine the essence of paleo diets with vegan principles in a 100% vegan cookbook. Ellen recently released Vegan Sex written with Dr. Joel Kahn. Ellen is a Certified Personal Trainer by the nationally recognized Aerobics & Fitness Association of America and a Certified Coach with the Road Runners Club of America. She speaks at numerous VegFests across the country. You can find Ellen at http://vegcoach.com Please share and rate the podcast so we can spread this important message of creating a #HealthHumanRevolution. Visit us at http://howtohealth.org to find all the resources you need to change your health journey and destination.

Ga even rustig zitten met een lekkere kop koffie en luister naar deze babbel met Yf Feller. Bijna vier jaar lang was Yf coach bij CrossFit Gent, maar onlangs sloot hij dat hoofdstuk af om zich volledig te kunnen focussen op zijn koffiebar Full Circle Coffee. Genietend van een heerlijke (vegan) cappuccino mijmeren we over de tijd toen CrossFit nog een beetje underground was en gunt Yf me een blik op de vele paden die hij in zijn leven al heeft bewandeld.

I had an awesome time with Ellen Jaffe Jones on this edition of the Plant-Based TourGuide Podcast!  She brings an INCREDIBLE amount of knowledge (I mean she's up to four (4) books so far that she's written to relay her knowledge to put it in perspective) plus she's a frequent speaker at conferences all over the place, most recently at the Plant Pure Summit 2016 Conference.  She grew up surrounded by illnesses in her family and loved ones and seeing this made her determined to make positive changes in her life which set her on this path. She can be reached at Www.VegCoach.com and her four (4) books are: Paleo Vegan, Kitchen Divided, Eat Vegan on $4 A Day and Vegan Fitness for Mortals and be found on her website for purchase.   Many thanks for her coming on and joining me today and I know you'll enjoy this conversation with her!

Recently I went to a speech Erin was giving on veganism. One of the slides was on Paleo and it really got me thinking about the cross section between Veganism and Paleo. A lot of people qualify them both as 'fad diets' and see them as a temporary way to loose weight/become healthier/ etc. The truth is veganism is not a fad, it's a lifestyle, a whole mind set and has science behind it to prove that it not only helps your body, but also the earth and (most importantly) the animals. If vegamism is not a fad, then what is Paleo? I wanted to get to the nitty gritty of Paleo today-what is it? What is the true information on the health aspect? In this episode we break down the 'anti-nutrient' foods that Paleo restricts, why people loose weight, why people feel better, and the truth behind what Paleo does to your body and the earth. As always- check out the website for more behind the scenes info on each episode. www.LivePlanted.com Find Erin Sisson: Instagram: www.instagram.com/vegan_rn_rd Mentioned on the Show: ➜Debunking the Paleo Diet | Dr Christina Warinner | TEDxOU: https://www.youtube.com/watch?v=BMOjVYgYaG8 ➜Becoming Raw by Brenda Davis: https://www.amazon.com/gp/product/1570672385/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570672385&linkId=826f89d061d90cdc7f201690071b2b41 ➜Paleo Vegan by Ellen Jaffe Jones: https://www.amazon.com/gp/product/1570673055/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570673055&linkId=99541b581c215825d07e6877d688a567 ▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

The RunRunLive 4.0 Podcast Episode 4-344 – Ellen Jaffe Jones – Eat Vegan on $4 a Day!  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4344.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-344 of the RunRunLive Podcast.  Today we talk with a fascinating and successful woman – Ellen Jaffe Jones – about how to eat healthy on the cheap!  .  I connected to Ellen because my daughter brought home Ellen's book . I started looking at it and saw that Ellen had a cool back story and was now a practicing endurance sports addict as well as a vegan and an author.  She has escaped from being a broadcast news personality on a fast track to an unhealthy and early demise by eating better and living a healthier life.  Whether you are vegan or not you can pick up some tips on how to shoehorn some healthier food into your busy life. She's also one of those people that we talk to a lot who take control of their story and change directions mid-life.  That should give all of us hope that the only thing stopping any of us is the decision and action to make the change we want and start telling a different narrative about our lives. I am not vegan but I do like to eat clean-ish.  I get a lot of fruits and vegetables and nuts in my diet.  The thing is, I like fruits and vegetables and nuts.  You have to make these decisions for yourself but there are simple ways to eat a bit healthier.  One is to get your fruit and veg and nuts.  Another is to ease into eating less of the bad stuff.  It has been consistently shown that there are a small set of lifestyle inputs that have an outsized impact on your health, quality of life and longevity.  Going all the way back to episode 97 in 2010 with Dr. Monte we talked about this: In no particular order: Number one:  Eat a healthy diet with lots of fruits and vegetables nuts (fiber).  Number two:  Don't smoke. Number three:  Exercise consistently.  If you're listening to my voice here on the RunRunLive Podcast you probably have most of these covered.  All three is great.  If you can't do all three, two is good and even just one of these is better than nothing.  It's not black and white.  We'd all like to be perfect but just remember your goal is progress not perfection.  This is just for your physical health.  There's probably a similar list that includes cultivating a positive attitude, working on your self-awareness and having an attitude of abundance.  There's no winning the game.  We all end up in the same place. What you get is a few more good years.  A better life and a better legacy, maybe.  Anyhow – in summary – Eat Kale!  Heh…I actually see that bumper sticker when I'm commuting.  “Eat more Kale!” like it's some sort of political protest. I do have some Kale in my garden.  And some chard.  My squash were making a wonderful display of prolificness this week but, much to my ire, Mr. Woodchuck has dug a burrow directly under my squash bed and is browsing his way through the plants.  And so another battle is pitched.  Man vs nature in a dance played out each summer season for the last 8,000 years.  Chaos want to have its way with our taming of the world. And this is 100 feet from where Buddy hangs out in the front yard! Brazen woodchucks and bunnies and squirrels! I guess Buddy is more of an observer than an interventionist.  A Laissez-faire border collie. He had a big week this week.  He had surgery to remove a couple of the large lumps that were accumulating.  He's an old dog, but there was one under his back leg that seemed to be restricting his range of motion.  He made it through the surgery fine and is now recovering.  He went out for a quick run in the woods with me yesterday and seems no worse for wear. I've been trail running like a maniac.  I signed up for a trail marathon in Indianapolis July 30th – yes next Saturday.  This past Sunday I did a 20 mile trail tempo run that I was pretty proud of.  My runs have been crappy in the heat and humidity so far this summer.  So that one was a confidence builder.  Come up and join me next weekend! It's called the .  There's a half and a 10k too I think.  One Interesting thing that is bugging me is that my pace has slowed to the point where the deer flies can catch me now.  I never had a problem with the bugs because I could stay in front of them.  But now I've reached an inflection point where they can catch me and it's quite bothersome.  On a couple of these trail runs in the heat I'd have what felt like hundreds of deer flies swarming me in the woods.  50 would hold me down while the other 50 bit me.  I feel so violated. In section one today I'm going to talk about beginner trail running – now that I've made it sound so sexy.  In section two we're going to talk about understand the narratives that other people are listening to.  … Have you watched the new Tony Robbins documentary on Netflix?  It's fascinating.  He does these live intervention things with people where you can see him reading the people.  He watches their physical cues and asks them questions, almost like a psychic would.  It's an amazing example of how good or at least practiced he is at reading people.  It's fascinating.  I guess we're lucky he's not using those skills for anything overtly evil.  He could make these people do anything in these seminars.  It's like the old religious camp meetings. There are a lot of the things we recognize as familiar behavioral tricks.  Like getting people to change their state – i.e. breaking their frame.  Getting people to lean in – to buy in – a little bit at a time until they are totally susceptible to suggestions and instructions.  Asking good questions that get around the façade.  Getting past the perceived problem to the deeper self-awareness.  And then, using the power of a shared experience to reinforce behavior.  So really it's just another version of the group run! On with the show! The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.   I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I'm also going to go back through time and re-curate some of the 300+ interviews I've done that I particularly liked for members. Links are in the show notes and at RunRunLive.com … Section one – Trail running for beginners - Voices of reason – the conversation Ellen Jaffe Jones Bio: Ellen Jaffe Jones won 2 Emmys and the National Press Club Award during 18 years in TV news as an investigative reporter in St. Louis and Miami. She is the only female in her adult family without breast cancer, and has placed in 101 5K or longer races since 2006 "just" on plants. She placed 7th in her age group in the National Senior Games in the 1500 meters, 10th in the 400. She is a certified personal trainer and running coach. She is the author of 3 vegan cookbooks, "Eat Vegan on $4 a Day," "Kitchen Divided," "Paleo Vegan," and a 4th on the way, "Vegan Fitness for Mortals." She co-hosts "Dr. Don's The Vegan Myth Busters Radio Show" on KAAA-AM.   The Veg Coach & "The Broccoli Rep"--because who else is? ;) SOON! VEGAN FITNESS FOR MORTALS! Eat Vegan on $4 a Day Kitchen Divided: Vegan Dishes for Semi-Vegan Households Paleo Vegan: Plant-Based Primal Recipes Running, Eating, Thinking: A Vegan Anthology Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's "Sexiest Vegan Over 50" 1 of PETA's 5 Inspirational Women Who Stand Up For Animals Every Day -7th in '13 US W60-64 1500 Meters 2013 -101 5K+ Age Group Awards since '06 -1st FL '14 W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 he Veg Coach& "The Broccoli Rep"--because who else is? ;) (Co-author) Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's ""  1 of PETA's -7th in US W60-64 1500 Meters 2013 - ​100 5K+ Age Group Awards since '06 -1st FL W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 -Rollin' Oats Chef Instructor-Tampa/St. Pete, FL -Certified Personal Trainer (AFAA) & Running Coach (RRCA) Section two Other peoples' narratives - Outro Well my friends time to put down that fist full of raw kale and get on with your lives. You have grazed your way through to the end of Episode 4-344 of the RunRunLive Podcast.   Next week I have a cool interview with a guy who hit the slot machines for a couple million bucks, it ruined his life then he became an ultra-runner…of course. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.  I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I'm also going to go back through time and re-curate some of the 300+ interviews I've done that I particularly liked for members. Links are in the show notes and at RunRunLive.com   I finished my stint wearing the heart monitor for my doctor.  I ended up running out of electrodes.  If you're working out every day and it's summer time you take a lot of showers – and that chews up a lot of electrodes if you replace them every time. Going in to see them in August but I don't think they saw anything.  I think it was the heat and jet leg and just getting old!  I also think the few rounds I went with pneumonia in May and then the antibiotics that nuked my biome knocked me down a couple pegs.  Not much I can do about that.  Just put the head down and muddle through.  One of my mantras is to wake up every day and do the best I can with what I have – or as Schwarzkopf said – “You fight with the army you have.” … I do have a new project that I'm working on. And part of this project is to put it out there, share it broadly and ask for feedback.  I'm writing a new book.  Specifically I think I will write about how to create a powerful personal narrative to drive your life.  I believe this ability to create a powerful narrative has enabled me to be successful, but more importantly to be at peace with myself and my choices. I would like to share this keystone ability with the world.  I know there are millions of people like me who are in a place where they don't know what to do next or don't have a purpose or reason in life and are struggling.  By walking them through the process of documenting their past narrative, identifying the negative narratives in their life, re-writing and internalizing a powerful, positive self-narrative I can change their lives.  The difference this time, or differences are: It will be a self-help styled book with simple exercises and such to specifically walk you through the process. It will be designed to be saleable. It will be designed to support speaking engagements around those themes. It will be designed with publishers, publicists and media as the target audience. There you go.  It's out there.  No turning back! If you want to help.  I'd love to get feedback as I create this project and its content.  If any of you have ideas or people I should talk to feel free.  I've always been a go-it-alone, do-it-myself guy but this time I'm aiming to break that bad habit and learn something new. Because at the end of the day if you're not scaring yourself you're not growing. Keep growing with me and I'll be out there seeing you do it. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-344 – Ellen Jaffe Jones – Eat Vegan on $4 a Day!  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4344.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-344 of the RunRunLive Podcast.  Today we talk with a fascinating and successful woman – Ellen Jaffe Jones – about how to eat healthy on the cheap!  .  I connected to Ellen because my daughter brought home Ellen’s book . I started looking at it and saw that Ellen had a cool back story and was now a practicing endurance sports addict as well as a vegan and an author.  She has escaped from being a broadcast news personality on a fast track to an unhealthy and early demise by eating better and living a healthier life.  Whether you are vegan or not you can pick up some tips on how to shoehorn some healthier food into your busy life. She’s also one of those people that we talk to a lot who take control of their story and change directions mid-life.  That should give all of us hope that the only thing stopping any of us is the decision and action to make the change we want and start telling a different narrative about our lives. I am not vegan but I do like to eat clean-ish.  I get a lot of fruits and vegetables and nuts in my diet.  The thing is, I like fruits and vegetables and nuts.  You have to make these decisions for yourself but there are simple ways to eat a bit healthier.  One is to get your fruit and veg and nuts.  Another is to ease into eating less of the bad stuff.  It has been consistently shown that there are a small set of lifestyle inputs that have an outsized impact on your health, quality of life and longevity.  Going all the way back to episode 97 in 2010 with Dr. Monte we talked about this: In no particular order: Number one:  Eat a healthy diet with lots of fruits and vegetables nuts (fiber).  Number two:  Don’t smoke. Number three:  Exercise consistently.  If you’re listening to my voice here on the RunRunLive Podcast you probably have most of these covered.  All three is great.  If you can’t do all three, two is good and even just one of these is better than nothing.  It’s not black and white.  We’d all like to be perfect but just remember your goal is progress not perfection.  This is just for your physical health.  There’s probably a similar list that includes cultivating a positive attitude, working on your self-awareness and having an attitude of abundance.  There’s no winning the game.  We all end up in the same place. What you get is a few more good years.  A better life and a better legacy, maybe.  Anyhow – in summary – Eat Kale!  Heh…I actually see that bumper sticker when I’m commuting.  “Eat more Kale!” like it’s some sort of political protest. I do have some Kale in my garden.  And some chard.  My squash were making a wonderful display of prolificness this week but, much to my ire, Mr. Woodchuck has dug a burrow directly under my squash bed and is browsing his way through the plants.  And so another battle is pitched.  Man vs nature in a dance played out each summer season for the last 8,000 years.  Chaos want to have its way with our taming of the world. And this is 100 feet from where Buddy hangs out in the front yard! Brazen woodchucks and bunnies and squirrels! I guess Buddy is more of an observer than an interventionist.  A Laissez-faire border collie. He had a big week this week.  He had surgery to remove a couple of the large lumps that were accumulating.  He’s an old dog, but there was one under his back leg that seemed to be restricting his range of motion.  He made it through the surgery fine and is now recovering.  He went out for a quick run in the woods with me yesterday and seems no worse for wear. I’ve been trail running like a maniac.  I signed up for a trail marathon in Indianapolis July 30th – yes next Saturday.  This past Sunday I did a 20 mile trail tempo run that I was pretty proud of.  My runs have been crappy in the heat and humidity so far this summer.  So that one was a confidence builder.  Come up and join me next weekend! It’s called the .  There’s a half and a 10k too I think.  One Interesting thing that is bugging me is that my pace has slowed to the point where the deer flies can catch me now.  I never had a problem with the bugs because I could stay in front of them.  But now I’ve reached an inflection point where they can catch me and it’s quite bothersome.  On a couple of these trail runs in the heat I’d have what felt like hundreds of deer flies swarming me in the woods.  50 would hold me down while the other 50 bit me.  I feel so violated. In section one today I’m going to talk about beginner trail running – now that I’ve made it sound so sexy.  In section two we’re going to talk about understand the narratives that other people are listening to.  … Have you watched the new Tony Robbins documentary on Netflix?  It’s fascinating.  He does these live intervention things with people where you can see him reading the people.  He watches their physical cues and asks them questions, almost like a psychic would.  It’s an amazing example of how good or at least practiced he is at reading people.  It’s fascinating.  I guess we’re lucky he’s not using those skills for anything overtly evil.  He could make these people do anything in these seminars.  It’s like the old religious camp meetings. There are a lot of the things we recognize as familiar behavioral tricks.  Like getting people to change their state – i.e. breaking their frame.  Getting people to lean in – to buy in – a little bit at a time until they are totally susceptible to suggestions and instructions.  Asking good questions that get around the façade.  Getting past the perceived problem to the deeper self-awareness.  And then, using the power of a shared experience to reinforce behavior.  So really it’s just another version of the group run! On with the show! The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.   I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I’m also going to go back through time and re-curate some of the 300+ interviews I’ve done that I particularly liked for members. Links are in the show notes and at RunRunLive.com … Section one – Trail running for beginners - Voices of reason – the conversation Ellen Jaffe Jones Bio: Ellen Jaffe Jones won 2 Emmys and the National Press Club Award during 18 years in TV news as an investigative reporter in St. Louis and Miami. She is the only female in her adult family without breast cancer, and has placed in 101 5K or longer races since 2006 "just" on plants. She placed 7th in her age group in the National Senior Games in the 1500 meters, 10th in the 400. She is a certified personal trainer and running coach. She is the author of 3 vegan cookbooks, "Eat Vegan on $4 a Day," "Kitchen Divided," "Paleo Vegan," and a 4th on the way, "Vegan Fitness for Mortals." She co-hosts "Dr. Don's The Vegan Myth Busters Radio Show" on KAAA-AM.   The Veg Coach & "The Broccoli Rep"--because who else is? ;) SOON! VEGAN FITNESS FOR MORTALS! Eat Vegan on $4 a Day Kitchen Divided: Vegan Dishes for Semi-Vegan Households Paleo Vegan: Plant-Based Primal Recipes Running, Eating, Thinking: A Vegan Anthology Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's "Sexiest Vegan Over 50" 1 of PETA's 5 Inspirational Women Who Stand Up For Animals Every Day -7th in '13 US W60-64 1500 Meters 2013 -101 5K+ Age Group Awards since '06 -1st FL '14 W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 he Veg Coach& "The Broccoli Rep"--because who else is? ;) (Co-author) Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's ""  1 of PETA's -7th in US W60-64 1500 Meters 2013 - ​100 5K+ Age Group Awards since '06 -1st FL W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 -Rollin' Oats Chef Instructor-Tampa/St. Pete, FL -Certified Personal Trainer (AFAA) & Running Coach (RRCA) Section two Other peoples’ narratives - Outro Well my friends time to put down that fist full of raw kale and get on with your lives. You have grazed your way through to the end of Episode 4-344 of the RunRunLive Podcast.   Next week I have a cool interview with a guy who hit the slot machines for a couple million bucks, it ruined his life then he became an ultra-runner…of course. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.  I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I’m also going to go back through time and re-curate some of the 300+ interviews I’ve done that I particularly liked for members. Links are in the show notes and at RunRunLive.com   I finished my stint wearing the heart monitor for my doctor.  I ended up running out of electrodes.  If you’re working out every day and it’s summer time you take a lot of showers – and that chews up a lot of electrodes if you replace them every time. Going in to see them in August but I don’t think they saw anything.  I think it was the heat and jet leg and just getting old!  I also think the few rounds I went with pneumonia in May and then the antibiotics that nuked my biome knocked me down a couple pegs.  Not much I can do about that.  Just put the head down and muddle through.  One of my mantras is to wake up every day and do the best I can with what I have – or as Schwarzkopf said – “You fight with the army you have.” … I do have a new project that I’m working on. And part of this project is to put it out there, share it broadly and ask for feedback.  I’m writing a new book.  Specifically I think I will write about how to create a powerful personal narrative to drive your life.  I believe this ability to create a powerful narrative has enabled me to be successful, but more importantly to be at peace with myself and my choices. I would like to share this keystone ability with the world.  I know there are millions of people like me who are in a place where they don’t know what to do next or don’t have a purpose or reason in life and are struggling.  By walking them through the process of documenting their past narrative, identifying the negative narratives in their life, re-writing and internalizing a powerful, positive self-narrative I can change their lives.  The difference this time, or differences are: It will be a self-help styled book with simple exercises and such to specifically walk you through the process. It will be designed to be saleable. It will be designed to support speaking engagements around those themes. It will be designed with publishers, publicists and media as the target audience. There you go.  It’s out there.  No turning back! If you want to help.  I’d love to get feedback as I create this project and its content.  If any of you have ideas or people I should talk to feel free.  I’ve always been a go-it-alone, do-it-myself guy but this time I’m aiming to break that bad habit and learn something new. Because at the end of the day if you’re not scaring yourself you’re not growing. Keep growing with me and I’ll be out there seeing you do it. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The Paleo Vegan Debate – Podcast #69 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/ In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that “it takes life to sustain life” and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template. Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following a Paleo template. In this episode, topics include: 1:35 Emotional argument & scientific evolutionary argument 10:45 Feeling better with a vegetarian-vegan diet 14:25 How to talk to friends and family about the issue 16:34 On high quality meats 19:53 Benefits of eating Paleo Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Ellen Jaffe Jones is known as “THE VEG COACH.” She is an inspiring motivational speaker, personal trainer, running coach, vegan lifestyle coach and instructor of healthy cooking classes! Ellen is also the author of EATING VEGAN ON $4 A DAY; KITCHEN DIVIDED - VEGAN RECIPES FOR THE SEMI-VEGAN HOUSEHOLD; and most recently, PALEO VEGAN. Join SPEAKING OF VEGAN for this super-informative interview!

What's the best way to eat? Is it better to be raw or paleo? If you are vegan, are you healthier than someone who eats animal products? These questions and more are answered in this podcast. Listen.

On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth." In this episode, we discuss: Diana's journey, losing 100 pounds and regaining her health There are so many ways to heal yourself, everyone has a different modality Diana's Morning Glory Smoothie Not getting caught up in the dogma in the raw food world As a health leader, you need to be transparent with your lifestyle The raw, vegan diet isn't for everyone Organic & non-gmo labels don't tell the whole story We all have different dietary needs To consume or not to consume... meat Is detoxing good? It's time to stop looking at the scale Digestive bitters are a life changer Nut milk, made easy Related Links: Diana Stobo's website The Retreat - A Diana Stobo property (Costa Rica) Follow Diana Stobo on Facebook, Instagram, and Twitter Diana Stobo - Get Naked Fast! (book) Diana Stobo - Naked Bliss (book) Nut Milk Bag Diana Stobo's Digestive Bitters Listen to David Wolfe previously on TUHP (episode #014) Charlie Trotter + Roxanne Klein - Raw (book) Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post) Ejuva - Herbal Body Cleanse Suja Juice David Wolfe - Eating for Beauty (book) Related episodes: 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 011: Jason Wrobel – High Raw, Vegan Living For High Energy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking. Links for this episode:Humans Are Not Broken - Angelo's Blog, Episode PageLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Horizon: Richard Feynman - No Ordinary Genius (full version) - YouTubeCatalyst: Low Carb Diet Fat or Fiction - ABC TV ScienceEstimated macronutrient and fatty acid intakes from an East African... - PubMed - NCBIABC will take down two controversial Catalyst episodes on heart diseaseTrends in Intake of Energy and Macronutrients --- United States, 1971--2000Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too! - Dr. Mark HymanIs It Better To Eat Paleo Or Vegan? Dr. Mark Hyman ExplainsEx-Vegans Anne Hathaway And Bill Clinton Praise Paleo-Style Low-Carb Diets For Energy And Weight LossSupplements Might Not Prevent Memory Loss After All (VIDEO)- Harvard Health Publications - Harvard Health PublicationsB Vitamins May Not Boost Memory or Thinking, Study SuggestsBBC News - Dementia study questions advice on taking supplementsVitamin D supplementation for treatment of seasonal affective symptoms in healthcare professionals: a double-blind randomised placebo-controlled trial - SpringerWill Tanzania sell Masai homelands to a Dubai corporation? - CSMonitor.comTanzania evicting 40,000 people from homeland to make room for Dubai royal family - Salon.comTanzania tribe evicted from ancestral land - Video DailymotionRich Gulf Arabs using Tanzania as a playground? Someone opened the gate | Nesrine Malik | Comment is free | The GuardianShawn Achor: The happy secret to better work | Talk Video | TED.com Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

Margo Gasta, MS, RD, CCN, CHomwith Judy Converse, MPH, RDIt’s not so easy to figure out what to feed our kids anymore. Just when you think you’ve gotten it down, you learn there’s new research implicating a true staple in your family’s diet; something you would’ve sworn was healthy and unassailable.What happens when “China Study” mom mixes it up with “Paleo dad” and each plants a seed of doubt in the other?Join host Judy Converse and fellow nutrition expert Margo Gasta for a lively discussion on what parents are trying, what works, what doesn’t, and what evidence and clinical experience say about how we feed our children.They’ll discuss many questions we wrestle with on our own, including:What way(s) of eating are best and why?Does milk really make bones strong?Are animal fats good or bad?Can vegetarian diets work for children?Or are animal foods critical to their growth and development?And they’ll discuss what they feed their own kids!Bonus: if you send your questions ahead of time, as a reply to this blog post, Judy and Margo will address them on the air!Margo Gasta, MS, RD, CCN, CHOM, owner of Sante Vie Nutrition and Homeopathy, is an integrative and functional medicine dietician and a certified homeopath. Margo provides individualized assessments and protocols addressing a wide range of health concerns, including gastrointestinal disorders, autoimmune disease, mood and cognitive support, emotional eating, and infertility. She holds degrees from from California Polytechnic University and Texas Woman’s University.

Ellen Jaffe Jones is an athlete, coach and vegan advocate who has written the book Paleo Vegan. At 61 years of age she is a nationally ranked senior runner taking an ancestral approach to her vegan diet. In this interview Ellen touches on a range of issues including just what is a Paleo Vegan and Listen In The post TWG 146: The Paleo Vegan with Ellen Jaffe Jones appeared first on The Wellness Couch.

Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Extraordinary Vegan Chef: Alan Roettinger to talk about his passion for bringing health and pleasure together in a wide range of dishes. Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, Laura Theodore’s newest cookbook, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Jazzy Vegetarian Season One, now airs on the CREATE Channel all across the country. MUSIC  from Classical-Crossover Artist Michéal Castaldo! Alan Roettinger has been a private chef to the rich and famous (including a president and a prime minister), for over 30 years, and he has learned a lot about what people hunger for and what satisfies. Alan is a writer, food designer, blogger, and public speaker and he is passionate about empowering people to make smart choices in what they eat. His cookbooks, Omega-3 Cuisine, Speed Vegan, Extraordinary Vegan and Paleo Vegan showcase a wide range of dishes that are simultaneously sophisticated and accessible for the home cook. More information: alanroettinger.com