Podcasts about core restore

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability.   Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins all play a role? Join me and my guest, Dr. Shilpa Sayana, to learn more about the deeper connections between inflammation, hormones, and overall health. We'll explore why your gut microbiome should be the first place to look before considering HRT, how stress impacts hormone levels, and natural ways to support balance. If you've been wondering whether HRT is truly the answer, this conversation will give you a fresh perspective. Let's dive in!   In this episode you'll learn: ⏰ 04:27 -  A functional medicine approach to health care ⏰ 06:59 -  The inflammation, stress, and hormone connection ⏰ 10:26 -  Four pillars of health: hormones, gut, toxins, lifestyle ⏰ 11:29 -  Why the gut microbiome is the first test if considering hormones ⏰ 13:28 -  Stress and cortisol as key drivers of lowering sex hormones ⏰ 15:55 -  Natural supplements to support hormone health  ⏰ 20:13 -  The test you MUST ask your doctor for  ⏰ 27:27 -  If you're on the fence about HRT ⏰ 33:37 - The ONE thing you can do to activate self-healing  Check out Dr. Shilpa Sayana's Bio: Dr. Sayana is a triple board-certified MD in Internal, Obesity, and Functional medicine.  She has been in private practice for over a decade serving the greater Los Angeles community.  She is an expert in treating women dealing with perimenopause and menopause, optimizing their hormones, energy, and weight, especially if they have been told that their labs are normal.  She helps them reclaim their balance and feel like themselves again, by using the Sayana Medical Road Map.  She has been recognized by her peers by being nominated for the most Humanistic Intern/Resident award in all three years of her medical residency and by her patients by receiving the Best Doctors Women's Choice Award in 2023. Dr. Shilpa Sayana's gift and link: Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability. https://www.sayanamedical.com/product/hormones-in-harmony-bundle-for-women/ Connect with Dr. Shilpa Sayana: Website: https://www.sayanamedical.com/  Facebook: https://www.facebook.com/SayanaMedical  Instagram: https://www.instagram.com/sayanamedical/  YouTube: https://www.youtube.com/@Sayanamedical    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Watch the episode here:https://youtu.be/Ps-LG2XcsmQ See omnystudio.com/listener for privacy information.

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.  Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device  use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.  Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Chapters 00:00 Introduction and Heather's Journey03:05 Understanding the Core and Pelvic Floor08:17 Addressing Incontinence13:13 The Importance of Consultation19:51 Introducing the EMSELLA Chair and EMSCULPT25:55 The Importance of Pelvic Floor Health28:01 Sexual Performance and Pleasure34:20 Addressing Pelvic Floor Issues39:08 Treatment with EMSELLA and EMSCULPT Technologies44:14 Advocating for Better Women's Health Watch the episode here:https://youtu.be/02QcdkAIZ08    See omnystudio.com/listener for privacy information.

It's not just trampolining that places excess strain on the pelvic floor. Your pelvic floor muscles and  whole  infrastructure is hugely impacted by body position, load and what plane of movement (ie angle) you are working in.  By understanding where and when your pelvic floor is in its strongest V's most vulnerable position, you can better manage your movement to minimise pelvic floor compromise... or better still, learn to how correctly identify and strengthening the key muscles! In todays episode I unpick the anatomy and bio-mechanical impact (dont worry, nothing too technical) of the pelvic floor and share details of how you can get 100% clear on which of your pelvic floor muscles (yes, there is more than one) that you need to be strengthening and how to do it! Keen to jump into my short video tutorial teaching you how to activate the 6 key muscles of your pelvic floor?  www.FitFannyAdams.com/PelvicFloorProgramme for UK £39www.FitFannyAdams.com/PelvicFloorProgram for US $49ANd are you looking for a weekly exercise routine that both supports and strengthens your pelvic floor? I'd love for you to try out my MembersHub for online weekly classes and 100's of on demand classes! Enjoy a 2 week free trial with the links below: www.FitFannyAdams.com/TRIAL14 .Enjoy  14 days free and then £24pcm (cancellable at any time) www.FitFannyAdams.com/USTRIAL14. ENjoy  14 days free and then $39pcm (cancellable at any time)An please, take a moment to drop a rating, review and to hit subscribe where ever you access your podcast! xx Sarahjane     

This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT!Ready, set, HEAL!Work With Me 1:1:www.chloepufftraining.com/applyJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training Twitter: @beboldbefitWWW.CHLOEPUFFTRAINING.COM

Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover that you want to learn more about.  What DIM helps and supports: Fibroids and cysts Breast health Ovarian and uterine health Prostate health Colon health Thomas Pennel's Bio: Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.  After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.  He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.  In this episode: Where does Thomas source his products? (1:34) Where Tomas gets his Berberine (2:06) How to tell whether a supplement is good or not (4:10) Why is Collagen Support different and better? (5:38) What is Coenzyme Q10? (9:05) The benefits of the Core Restore program (11:30) What is Cystastatin used for? (15:29) What is DHEA, and why is it important? (16:46) The three pathways estrogens metabolise through (19:46) What happens when your Vitamin D levels are low? (22:02) How Digestive Support differs from Enzyme Support (25:34) The benefits of Enviro Bind (27:46) The benefits of fish oil and Omega 3s (32:44) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Thomas Pennel on LinkedIn  Relative links for this show: Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today's show

Heather Foord is passionate about educating women about the health of their pelvic floor.   There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with us some valuable pointers on how we can strengthen these at home.  Heather also explains the science behind some amazing equipment she has in her studio which can help improve incontinence and diastasis recti in just a few weeks. 

   1050 Barber Creek Drive (Building 100) Watkinsville, GA. 30677 (706) 395-6042 www.core-restore.com info@core-restore.com   Core Restore LLC is a boutique personal training studio that specializes in Muscle Activation Techniques (MAT®). Owner Christopher Verdi is your very own core muscle and movement training specialist who will use his skills, training, and knowledge to provide you with a consistent application of strategic methods in order to rectify problems halting your success in accomplishing your individual health and wellness goals. Chris received his Bachelor of Arts Degree from Franklin College, and has been certified by the American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA) since 2005. Chris has specialized in MAT® since March 2007, and has worked closely with professional athletes, personal trainers, individuals from the NHL, NFL, MLB, UGA Hockey, and those in training for the Olympics.   What is MAT®?   MATRx® is a program developed and owned by Greg Roskopf. MAT® is along the lines of kinesiology, and is a method that involves the resetting of the connection between the muscle and the brain through manual reactivation, which restores mobility and increases muscle contraction while eliminating chronic muscle problems. MAT® helps to enhance the body's ability to handle exercise and movement. MAT® practices have gained recognition throughout all facets of sports and recreation. Professional athletes use MAT® to shorten recovery time, and as a maintenance tool to keep their bodies at peak performance.   What is The Core Restore Training System (CRTS™)?   The Core Restore neuromuscular movement Training System (CRTS™) focuses on generating muscular contraction to increase the stimulation of the stabilization slow-twitch muscle fibers. CRTS™ enhances athletic performance by preventing and dealing with movement imbalances and compensations that can lead to poor muscle adaptation and injury. One of the most important components of working out receives the least amount of attention, and that is the critical significance of RECOVERY. CRTS™ will be able to create significant impact on the body's recovery system. CRTS™ is a training program designed to strengthen muscle groups in all planes of motion by ensuring each section of the body can work in isolation before integration. CRTS™ benefits include: Improved Motion & Stability Increased Range of Motion Improved Posture & Coordination Improved Sports Performance Improved Fatigue Resistance Increased Muscular Endurance

The 3 C's that frequently factor, when I'm talking to women with pelvic floor dysfunction are 1) Comfort - not only of prolapse, but of pessaries and general pelvic cavity comfort. 2) Conditioning - not only how exercise can trigger pelvic floor symptoms, but also how symptoms can be managed (and improved) with effective exercise practice!  3) Confidence - The biggie! Confidence, not only aesthetically, but also more generally. From exploring intimacy and new sexual partners, to confidence out socially, when you're not sure how your pelvic floor might behave (or not!)And the link to receive 20% off my next 6 Week: Transform Your Core & Pelvic Floor is www.FitFannyAdams.com/PODCASTVIP  but Only until April 1st 2023!Which 'C' affects you most? Let me know at sarahjane@FitFannyAdams.com

Pharmacist and clinical nutritionist Gregg Russell explains who may benefit from whole-body detoxification, why and how it works.  Gregg follows a 7-day detox protocol once each year using the Core Restore system you'll find here:   https://fwcustomrx.com/store/product/core-restore-7-day-kit/See omnystudio.com/listener for privacy information.

Love the opportunity to set new goals in January ? Is your core and pelvic floor a 2023 goal? Then this is the episode for you! Today I share my top tips for getting the best out of your pelvic floor mission! Will you let me know which was most useful?*** If you want to grab a last minute space on my 6 Weeks Transform Your Core Programme, here is the link, but hurry, doors close on the 20th Jan! www.FitFannyAdams.com/TRANSFORM24  ***And let me know what you want to hear in 2023... what will help you? sarahjane@FitFannyAdams.com If you dont already, please jump over to Insta or Facebook, follow and say hello - I love to connect with you there !Thanks so much for listening, if you have enjoyed this episode, please do drop a rating and review and send me on a happy dance across my studio!   

Wanjira Njenga (she/her) is a menopause coach, yoga teacher, movement educator, and personal trainer who specializes in taking care of menopausal people with strength training, nutrition, yoga and movement. Wanjira is passionate about encouraging women to move more, strength train, move away from restrictive diets and extreme workouts and supporting them to thrive in menopause. She supports folks in menopause via her signature Pelvic Floor and Core Restore program as well as her movement membership. In this episode we discuss and learn: What perimenopause and menopause are and the signs that this transition is occurring How society perceives, views and values aging women How small changes can make a big impact on the lives of menopausal folks The impact of sugar in our diets during menopause as well as digestion disruptions and nutrition's impact on our wellness How pelvic floor health impacts our quality of life through the menopause transition and beyond. ------------------- Connect with Wanjira! www.wanjira.com The gram @studiowanjira

Sarah talks with Katie Hunter for part 2 of our Core Restore series. The previous episode with Katie they talked all about C-Section recovery and today they are shifting gears to focus on Diastasis Recti: What it is, who is at risk, and what you can do if it happens to you. If you think you have diastasis recti, download the Juna app and get started today. If you want to learn more about Core dysfunction and if you have it, head over to the Juna Moms instagram account (@juna.moms) and send us a DM with the word "CORE and we'll send you a FREE core restore guide.

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.   The Four “R” Approach to Improving Gastrointestinal Health: Remove Toxins Replace Toxin Containing Foods & Products Re-establish Good Gut Health Repair & Rebalance   About Steven Dake We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma.  As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners.  Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.  It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.   In This Episode What the pillars of Gastrointestinal (GI) health are [4:30] What toxins are and where they come from [6:15] Why you should roll your windows down while driving on the freeway [12:30] Some of the symptoms of a toxic overload [25:00] What happens when you start a liver cleanse [30:00] Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00] Who should not use the Core Restore program [41:00] How often you should cleanse your liver [46:00]   Links & Resources Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off  Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off  Core Restore 14 Day Kit (Vanilla) Core Restore 14 Day Kit (Chocolate)   Documentaries to Watch Stink  The Human Experiment Living Downstream   Books to Read Silent Spring by Rachel Carson Check out the Environmental Working Group Download the Healthy Living App Dirty Dozen Clean Fifteen Find Steve Dake on LinkedIn Find Ortho Molecular Products Online Follow Ortho Molecular Products on LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

One of the big myths in core training is that one muscle is more important than the other. For example: videos that claim you must do leg lifts to strengthen your ‘lower abs' or therapeutically releasing the psoas to help back pain are simply not accurate.    Christopher Verdi, the inventor of Core Restore Training System™ talks with Jenn to break down this myth and they share their perspectives for challenging the core muscles in an effective way.  Chris's truly unique training system has the ability to challenge muscles in a 360 degrees set up and decrease recovery time for athletes and those with chronic tightness alike.  Check out Chris and The Core Restore on instagram, YouTube and if you are interested in purchasing a CRTS™ reach out to info@core-restore.com  Topics: Development of core muscles after spinal fusion What muscles are included in the Core Core training myth revisited: no one more muscle is more important than the other  The transition from MAT to exercise and core exercise ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process' is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us HOST can be found at: Jennifer Schwartz Instagram Twitter Related episodes: Chris's first interview from July 2020  Core Myths presented by Jenn Core Training Myths podcast episode

In this episode we talk with Chris Verdi and Dan Burnford of Core Restore (NJ, GA) about techniques that retrain individual muscle fibers. We also discuss Chris's patented Core Restore Training System that has helped his clients learn how to access muscles before they move in order to reduce injury and improve recovery time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gettingswolder/message

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it's more important to focus on it before estrogen.   Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function   About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical. He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.  After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.  He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.  Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine.  Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.   Estrogen and Testosterone for Longevity and Vitality Dr. Gary Donovitz brings his wealth of knowledge in the field of hormone replacement to talk about why so many Americans need this kind of therapy as they age. Testosterone plays such a vital role in both men's and women's health, and he details exactly what role it plays in the body. Over the years, hormone replacement therapy, especially estrogen replacement, has developed a bad reputation. Gary explains why this is and how modern forms of estrogen replacement are safer. As he says, not all estrogen is equal. But, while estrogen is important for women's health, Gary argues that testosterone is actually more important - at least at first. Testosterone begins reducing earlier than estrogen. He says that it's vital to improve testosterone levels early to improve your vitality and longevity.   Symptoms and Side Effects Gary details some of the symptoms of low testosterone in women. Low mood, brain fog, and anxiousness are common symptoms. While more painful menstruation, pain during intercourse, and difficulty getting pregnant are also indications that there is some hormone imbalance. Women with PCOS who tend to have higher levels of androgens and testosterone in their younger years might be apprehensive about starting this type of hormone replacement. However, Gary assures that testosterone replacement is safe, even for women with PCOS. The only difference being that he would start pellets later in life. Americans are more likely to experience hormone imbalances than people from other continents. This is due to the number of plastics and other additives we're faced with every day. Finally, in a moment of full disclosure, we discuss the possible side effects of using testosterone pellets. Gary explains the most common side effects, from some excess hair to increased libido in women and smaller testicles and reduced sperm count in men. As with everything, knowing the possible side effects makes it easier to make an informed decision. Have you noticed any symptoms of reduced testosterone? How have you tried to improve your hormone counts naturally? Call my practice the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033 or find a BioTe provider who can help you optimize that testosterone.   Quotes “Estrogen is important, not just for hot flashes and vaginal dryness, but for long-term longevity. It is an important hormone.” [11:45] “Not all estrogens are created equal. That's the take-home message.” [17:51] “So many people think hormones are dangerous - but what if they're not? Patients and physicians have to be reeducated because there are all these fears about hormones and whether they're safe.” [32:15]   In This Episode Why testosterone is important for men's health [9:00] What role testosterone has in women's health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]   Links & Resources Use code ESTROGENDETOX for 10% off Dim Use code LIVERDETOX for 10% off Core Restore   Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa. Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz Find Dr. Gary Donovitz Online Follow Dr. Gary Donovitz on Instagram | Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 32: Happy Hormones For Life With Dr. Deb Matthew

SUB 30 CORE RESTOREFILLS A HUGE GAP IN THE EDUCATIONAL SPACEFOR PERSONAL TRAINERSGROUP FITNESS AND HIIT TRAINERS.SUB30 CORE RESTORE CREATES PROFIT FOR CLUBSAND CREDIBILITY FOR PROFESSIONALS.Listen to what the program is about and how you can launch in your club. with minimal outlay and success..www.sub30fitness.comSeaninfo@sub30fitness.comKirstynhttps://www.facebook.com/Sub30Core/

SUB 30 CORE RESTORE FILLS A HUGE GAP IN THE EDUCATIONAL SPACE FOR PERSONAL TRAINERS GROUP FITNESS AND HIIT TRAINERS. SUB30 CORE RESTORE CREATES PROFIT FOR CLUBS AND CREDIBILITY FOR PROFESSIONALS. Listen to what the program is about and how you can launch in your club. with minimal outlay and success..   www.sub30fitness.com   Sean info@sub30fitness.com Kirstyn https://www.facebook.com/Sub30Core/      

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the creator of the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.   The Four “R” Approach to Improving Gastrointestinal Health: Remove Toxins Replace Toxin Containing Foods & Products Re-establish Good Gut Health Repair & Rebalance   About Steven Dake We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma.  As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners.  Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.  It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.   Where Toxins Come From Steven Dake joins me from Ortho Molecular Products to talk about the importance of cleansing your liver regularly. He explains the four pillars of Gastrointestinal Health are: Digestion, Elimination, Establishing the Microfloral Balance, Gut Integrity, and Rebalancing. In this episode, we’re focusing on Elimination. Steven describes what toxins actually are and where they come from. For almost all of us, we’re exposed to chemicals and toxins in the products we use, the food we eat, and even the air around us. Steven states that the air inside our house is probably more likely more toxic than the air outside. On average, we’re exposed to 100 different chemicals before we even leave for work! This is why it’s so important to open the windows, even in winter, to let the air circulate.   How to Reduce Your Toxic Load Steve talks about some of the symptoms of a toxic overload, most commonly, generally feeling unwell and having brain fog. But the good news is that it’s relatively quick to start reducing these symptoms.  By changing your household and personal care products, making sure you buy organic vegetables and fruit (check out the Dirty Dozen and Clean Fifteen), and using dedicated liver cleanse products, your toxic load will start to lower.  There are some groups of people who should not use a liver cleanse program, including pregnant women and those with liver issues, and anyone with Diabetes should be cautious. Steven explains why we should be looking to do a liver cleanse about every six months. Have you ever done a liver cleanse before? What results did you have from reducing your toxic load? Let me know in the comments on the episode page. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “The average individual is exposed to 100 different toxins before they leave their house in the morning.” [8:48] “When you’re locked inside your home, especially in an environment or region of the country experiencing harsh winters, you’re locked inside with all of those toxins from cleaning agents, aerosols, hairspray, etc. All of which contribute to the environmental toxic capacity that you’re in, which is a huge concern. At the very least, air out your home!” [22:20] “You’re not going to lose weight effectively until you reduce your toxic burden. The average person carries around 14lbs of toxins with them at any given point. That’s pretty scary. But it also opens the door to reduce some of that toxic burden and set the stage for a more healthy weight in the future.” [43:55] “I would suggest that everybody take more of an active role in their healthcare journey and do more investigatory work themselves.” [46:44]   In This Episode What the pillars of Gastrointestinal (GI) health are [4:30] What toxins are and where they come from [6:15] Why you should roll your windows down while driving on the freeway [12:30] Some of the symptoms of a toxic overload [25:00] What happens when you start a liver cleanse [30:00] Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00] Who should not use the Core Restore program [41:00] How often you should cleanse your liver [46:00]   Links & Resources Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY   Core Restore Liver Detox- Vanilla Core Restore Liver Detox- Chocolate Core Restore 14 Day Kit (Vanilla) Core Restore 14 Day Kit (Chocolate)   Documentaries to Watch Stink  The Human Experiment Living Downstream   Books to Read Silent Spring by Rachel Carson   Check out the Environmental Working Group Download the Healthy Living App Dirty Dozen Clean Fifteen   Find Steve Dake on LinkedIn   Find Ortho Molecular Products Online Follow Ortho Molecular Products on LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen.   Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function   About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical. He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.  After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.  He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.  Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine.  Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.   Estrogen and Testosterone for Longevity and Vitality Dr. Gary Donovitz brings his wealth of knowledge in the field of hormone replacement to talk about why so many Americans need this kind of therapy as they age. Testosterone plays such a vital role in both men’s and women’s health, and he details exactly what role it plays in the body. Over the years, hormone replacement therapy, especially estrogen replacement, has developed a bad reputation. Gary explains why this is and how modern forms of estrogen replacement are safer. As he says, not all estrogen is equal. But, while estrogen is important for women’s health, Gary argues that testosterone is actually more important - at least at first. Testosterone begins reducing earlier than estrogen. He says that it’s vital to improve testosterone levels early to improve your vitality and longevity.   Symptoms and Side Effects Gary details some of the symptoms of low testosterone in women. Low mood, brain fog, and anxiousness are common symptoms. While more painful menstruation, pain during intercourse, and difficulty getting pregnant are also indications that there is some hormone imbalance. Women with PCOS who tend to have higher levels of androgens and testosterone in their younger years might be apprehensive about starting this type of hormone replacement. However, Gary assures that testosterone replacement is safe, even for women with PCOS. The only difference being that he would start pellets later in life. Americans are more likely to experience hormone imbalances than people from other continents. This is due to the number of plastics and other additives we’re faced with every day. Finally, in a moment of full disclosure, we discuss the possible side effects of using testosterone pellets. Gary explains the most common side effects, from some excess hair to increased libido in women and smaller testicles and reduced sperm count in men. As with everything, knowing the possible side effects makes it easier to make an informed decision. Have you noticed any symptoms of reduced testosterone? How have you tried to improve your hormone counts naturally? Call my practice the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033 or find a BioTe provider who can help you optimize that testosterone.   Quotes “Estrogen is important, not just for hot flashes and vaginal dryness, but for long-term longevity. It is an important hormone.” [11:45] “Not all estrogens are created equal. That’s the take-home message.” [17:51] “So many people think hormones are dangerous - but what if they’re not? Patients and physicians have to be reeducated because there are all these fears about hormones and whether they’re safe.” [32:15]   In This Episode Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]   Links & Resources Use code ESTROGENDETOX for 10% off Dim Use code LIVERDETOX for 10% off Core Restore   Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa. Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz Find Dr. Gary Donovitz Online Follow Dr. Gary Donovitz on Instagram | Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 32: Happy Hormones For Life With Dr. Deb Matthew

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again.   You might find sexual intercourse painful because of: Lack of or Low Libido Loss of Desire Low Levels of Arousal   About Susan Bratton Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole long life. She is the best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™️ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time.  These are examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality.  You can find the Susan Bratton Show®️ on BetterLover.com, her more personal posts on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20store.com.   Why We Experience Pain and Dryness Susan Bratton brings her wealth of knowledge about sexual intimacy and health for a very open and honest conversation that I think we all need to hear. She starts by explaining why so many women experience pain, discomfort, and vaginal dryness as they age. Hormones absolutely play a role in your sexual health and it’s essential that you start rebuilding your reserves. Susan shares some of her preferred techniques for increasing your hormones to improve not just your sexual health, but your overall health. It might surprise you to learn it’s not just down to your hormones. Your libido, arousal, and desire are all linked to sexual pleasure. If you’re experiencing dryness or pain, Susan recommends exploring alternatives to hormone replacement therapy to improve these areas of your sexual health.   How to Improve Your Libido One of the best things you can do to improve your sexual health is to take supplements. Susan shares her recommendations and explains why she actually started her own range of sexual health supplements. She says that at the very least, you should be taking a daily multivitamin. While you’re naturally increasing your body’s lubrication, you can use other types of lubricants to make sex more pleasurable for you. Susan explains what types of lubricants you should look for; her biggest takeaway is to look for ones that you can actually eat yourself - like avocado or almond oil. Susan also says why we shouldn’t use something like coconut or olive oil as a lubricant. Finally, we talk about some of the ways to improve your vaginal or penile tissue that will naturally loosen as you age. Susan explains some of the techniques she’s used, such as the V-Fit device, PRP injections, and O-Shots (and the P-Shot for men). What concerns do you have about your own sexual health and libido? Have you started eating more beetroot and leafy greens? Let me know in the comments on the episode page.   Quotes “Even though how lubricated we are is not correlated with how aroused we are, in our feeling in our body, it is, for a lot of us. We could be really turned on and dry as a bone if we don’t have enough nitric oxide or we could be really, really wet if we have!” [16:28] “Don’t buy any lubricant that has any ingredients that you can’t spell.” [30:05] “I had a PRP injection and an O-shot (orgasm shot) and a tear in my vagina finally repaired. Finally, between the V-Fit and the O-Shots, I was able to get my vagina back to feeling youthful and having really nice climaxes again and no painful sex.” [38:55]   In This Episode Why you might be experiencing pain during sexual intercourse [8:00] Why it’s essential to optimize your hormones for ultimate sexual health [10:00] What therapies outside of hormone replacement therapy are available to help women regain their libido [11:15] What supplements you should take to increase your libido [21:00] What type of lubrication you should use [30:00] Some of the ways to repair vaginal and penile tissue [36:45]   Links & Resources Use code MAGNESIUM for 10% off Magnesium Use code LIVERDETOX for 10% off Core Restore   How About 38 Fascinating Facts That Supercharge Your Sex Drive? Buy Susan Bratton's Supplements Online The Ultimate Intimate Care Combo   Find Susan Bratton Online Follow Susan Bratton on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 27: Top 20 Longevity Tips From 2020

Diastasis Recti is a term that is getting a lot of buzz these days (thankfully!) However with all that buzz comes some myths, misconceptions, and untruths. On today's episode we debunk some of these myths and misconceptions surrounding diastasis recti with Ashley Nowe, the Founder of Get Mom Strong.For those who may not be familiar with the term, Diastasis Recti (also referred to as "abdominal separation") is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis occurs naturally during pregnancy in order to accommodate for the growing uterus and often resolves on its own within 6-8 weeks postpartum. However this isn't always the case, and many mothers are left with injury-based diastasis after that initial healing stage that may require rehabilitative exercises to correct. Join us as we share some of the common misconceptions surrounding this condition.Ashley Nowe is a mom of three, stepmom of two, and a pre & postnatal exercise specialist. After birthing her three children (including a set of giant twins) Ashley didn't recognize her body. She says "The twins shook my foundation, taking such a toll on my body, and my sense of self.  I struggle(d) with diastasis recti—a “separation” of the abdominal wall—but have worked hard to learn to love my stomach again in its new form and reconnect with my core. This journey set me on a mission to educate other women and to help them take back pregnancy and postpartum! Whether you are a mom to a newborn or a grown kid, it is never too late to improve your core and pelvic floor and live a life full of function and vitality." To learn more about Ashley, visit her at www.getmomstrong.com and follow her on Instagram where she shares lots of great tips, workouts, and more!DIASTASIS RECTI RESOURCES:Find a pelvic Floor Physical Therapist near you by clicking HERELUNA Mother Co offers a thorough self-assessment video taught by our in-house pelvic floor physical therapist to help you identify if you have diastasis recti postpartum and how to begin healing. LUNA's Core Restore program also addresses diastasis and provides you with the tools to begin reconnecting to and healing your core.Get Mom Strong also offers tools to help you reconnect to, rehabilitate, and restrengthen your core post-birth.ADDITIONAL NOTES:Sarah & Stephanie are the Founders of LUNA Mother Co, the first all-in-one digital platform for motherhood. From their evidence based fitness method, to pelvic floor & core physical therapy programs, parenting classes, & community, LUNA Mother Co has it all. New subscribers, get your first month FREE using the code MOTHERLODE.Subscribe to The MOTHERLODE Podcast so you never miss an episode, & catch up with us on Instagram! Interested in being on the show or know someone who would be a great fit? Email us online@lunamother.co Like this episode? Leave us a review and let us know your thoughts! 

This is a short and sweet workout for your core and for you to restore as well.

Throughout the month of May Think Fit. Be Fit. went on a deep dive of the core.  This is the 6th episode in that series.    Here’s the summary of May’s core-centric episodes: An episode all about Pilates;  why it’s a full body exercise modality and not purely abdominal focused. Link Learning motion intrinsically with the creator of the Core Restore training system. Link An expert guest, academically rooted with 35 years of experience at the highest level of kinesiology and professional sports, weighs in on the core craze. Link A Physical Therapist explains the diaphragm from her perspective and why she calls it the ‘core of the core.’ Link   All of these episodes are my attempt to think independently about exercise so that I can make the best decisions for myself, athletes and clients. There is a sad movement in fitness in which education is barely emphasized and the industry is full of time-wasting (and possibly dangerous)  fluff.  The final episode of May’s core focused episodes is a conversation on challenging the body with a tool that can give us a spectrum of resistance around the body, the KI-RO Core Trainer.   Meet my esteemed colleague and friend, Kika Mela, Co-Owner of Mela Therapeutics, Inc. and the creator of the Ki-RO Core Trainer. She is a Master Level MAT Specialist, MAT Rx Specialist, and has been a Licensed Massage Therapist for 25 yrs. She has worked extensively with professional and elite athletes and is a contributor to the training process at Bommarito Performance Systems as part of their medical team.   Kika and I discuss a number of things related to athletic performance, muscles and movements, how her invention the KiRo helps address the flaws in training this part of the body.    Topics that we cover: How the KI-RO was developed and how it helps Kika’s clients who are almost exclusively professional athletes. A discussion on a universal definition of ‘the core’.  How athletes can benefit from this device Exercises that are more precise than crunches or swinging our legs  How this part of the body is related to movement and athletic performance Getting specific with exercises using the KI-RO Core Trainer Pelvic motion and hamstrings in relation to the core.    Grab your device and your thinking cap as we get real and open - not only discussing issues we see in fitness, but offering safe but awesome solutions as well.  Links of interest: Find Kika and her work at https://www.melatherapeutics.com/page/page/6405961.htm https://www.kiroconcepts.com/ discount code for 15% off: TFBF15  https://www.instagram.com/kirocore/ Hamstring blog from KI-RO https://www.kiroconcepts.com/post/tight-hamstrings-maybe-not   Silfies SP, Ebaugh D, Pontillo M, Butowicz CM. Critical review of the impact of core stability on upper extremity athletic injury and performance.  Braz J Phys Ther. 2015;19(5):360‐368. doi:10.1590/bjpt-rbf.2014.0108 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647147/   Hamstring episodes from September 2019: http://thinkfitbefit.libsyn.com/this-plagues-so-many-active-people-hamstrings-that-just-dont-quit http://thinkfitbefit.libsyn.com/strengthen-your-hamstrings-like-a-pro http://thinkfitbefit.libsyn.com/what-weak-hamstrings-really-need Support the podcast by checking out Ruvi, a high performance drink that is a blend of fruit and veggies and nothing else https://impactyourfitness.thrivelife.com/ruvi Sign up for Jennifer's newsletter https://www.impactyourfitness.net/newsletter Check out MovementPathways.com if you'd like to dive deep into your exercise and upgrade it from the inside-out

Have you ever thought that the learning of a motion is one of the biggest components of an exercise experience?  Chris Verdi of Core Restore New Jersey and Jenn have spent time on his patented training system, The Core Restore.  This truly unique apparatus has a lot to offer anyone willing to try a new way to activate movements or muscles.  This includes  body building competitors, an athlete recovering from an injury, dedicated clients with pain and many more. They discuss learning movement and feeling connected in an exercise like never before (you'll have to see it, to believe it on instagram) and case studies that are underway.  Check out Chris and The Core Restore on instagram, YouTube and in gorgeous Asbury Park, New Jersey.  www.core-restore.com  You can receive a personal demo by contacting Core Restore at dan@core-restore.com  You can reach Jenn at www.impactyourfitness.net, on instagram at https://www.instagram.com/impact_your_fitness/ Links of interest: https://painchats.com/low-back-pain-surgery/ https://painchats.com/back-pain-faq3/ https://www.painscience.com/tutorials/low-back-pain.php http://thinkfitbefit.libsyn.com/the-updated-way-to-understand-pain https://integrativewellnessgroup.com/our-why/#

What is freedom? Freedom is joy, self control, it feels light, it's easy. Now wouldn't you feel free if your nutrition was in check and you had the control you wanted? You realized that you have self-control! During this crazy time we are ALL in take care of your body and stay healthy. The world literally stopped giving you the opportunity to reset, focus on your priorities and relationships and reset your life. Whether it be Define & Sculpt to reset and recharge your workouts for 60 days or a Core Restore pushing your abs to the limit or just plain eating better with healthier options like Organic greens, YOU have the power to change your life for the better and we are here with you. Your Journey is your own but you are not in this alone. xo Michael & Mickayla

We have all heard what we should and shouldn't do for our core during pregnancy. So much so that it is hard to separate fact from fiction. Well, that ends today! Core strength is so incredibly helpful before, during and after pregnancy but there are the right and wrong ways to keep that belly strong. In this episode we dissect everything from Diastasis Recti to healing that core through Programs like The Core Restore, Define & Sculpt and premium coaching programs that I have created specifically for mommas. I did mention a 10% discount on the Core Restore if you hear this episode and think it would be perfect for you. Please head over to the Core restore section and click on the "download my guide now" button and type in CORE10 to receive 10% off. With this core restore you can receive a complete comprehensive guide to healing your core. Perfect for the expecting mom and women who are postpartum. Learn how to prevent, and heal diastasis recti and get the tools to strengthen your pelvic floor.Lets all feel comfortable in our skin together!!XO Mickayla and Michael

Holding onto pain-free exercise as we biologically age is a big deal. Healthy muscle mass is one of the keys to successful aging. When you’ve worked hard to achieve your fitness or injury recovery goal it’s important to take a step back and refine your process to ensure that your progress is maintained.  This solo-cast from Jenn proposes that we all take a the time to evaluate what we need to do maintain our fitness status quo.     Opportunity Cost is a  resource management concept that is almost exclusively taught in MBA programs but could apply broadly across many life aspects including exercise to maintain healthy joints.  It is defined as “A benefit, profit, or value of something that must be given up to acquire or achieve something else,” this is most useful in the context of exercise strategy to realize the value of your time.    What you’ll learn in this episode: Why you need the Strategic Goal Grid to do this How muscles decline as we age The 3 concepts that Jenn uses to teach this concept   Links of interest: Core Restore in New Jersey Jenn on instagram Book: Choosing the Strong Path Strategic Goal Grid for pain-free exercise

Signs you may be aging poorly: Joint Pain Fatigue and Bad Sleep Habits Chronic Inflammation Brain Fog Weight Gain Varicose Veins Skin and Appearance Changes Dementia Digestive Issues Hearing Loss Products Mentioned in Today’s Show: Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. Core Restore 7 Day Detox - This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation Lab Mentioned in Today’s Show: Comprehensive Panel - w Consult panel contains 13 tests with 102 biomarkers.  

Everyone should be detoxing by incorporating detox into your healthy lifestyle! Here are some great ideas to help you detoxify: Near and Far Infrared Saunas Magnesium Zinc Selenium Potassium Iodine Black Mold Symptoms: Headaches Chronic Fatigue Fever Eye Irritation Sneezing Rashes Irritation to Mucous Membranes of Mouth, Nose and Throat Chronic Coughing Product Mentioned in Today’s Show: Core Restore 7-Day Kit – Core Restore is a strategic system designed to safely enhance and promote the primary pathways of detoxification in the liver. The Core Restore kit provides three active formulas – Core Support, Alpha Base, and PhytoCore – which function synergistically to support Phase I and Phase II pathways of liver detoxification to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins.  

Signs of Being Toxic Fatigue Irritability Joint Pain Brain Fog Digestive Problems Hot Flashes Allergic Reactions Sneezing Coughing   Products that will help you detoxify 1.HM Complex to detoxify heavy Metals: https://www.greenwisdomhealth.com/product/hm-complex-formerly-hm-chelate-180-count/ 2. Core Restore is our Pre-Packaged Detox Kit with Recipe book and hand Mixer: https://www.greenwisdomhealth.com/product/core-restore-7-day-kit-vanilla/ Lab Panel Mentioned on Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D    

Guest biography:In this episode Jenny Burrell champions the health and fitness needs of women throughout pregnancy and the postnatal period, empowering them to move, live and enjoy life. Jenny Burrell is the head of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies. Burrell Education the UK's only endorsed, accredited and licensed education provider dedicated to solely to these specific special population groups. Episode content:Some of the topics discussed include:Jenny's fascinating journey to becoming a fitness professional that specializes in female fitness and wellnessa breakthrough in modern, pregnancy-related fitness advicethe changes in fitness and functional needs across the 3 trimesters of pregnancyhow the core and pelvic floor muscles are integrated with their functionmany more tips and ideas for female health If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release.

A quick fire interview with great pregnancy fitness tips from Jenny Burrell. Burrell Education is one of the most innovative training companies in the field of pre & post natal exercise and fitness. This is a taster for the full interview with Jenny to be released later this week.

Core Restore Training System™ (CRTS is the acronym) was developed by Christopher Verdi from his own experience of constantly getting hurt during or after exercise. He has blended his educational backgrounds in MAT and Certified Personal Training to develop this one of a kind training system. This method adds the crucial missing step between therapeutic modalities and starting an exercise/fitness program; Movement! It is imperative that people are taught how their body works mechanically and taught how to engage their muscles in order to initiate movement.