One-2 Kentucky Blue

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Erick Orizaba, Head Strength & Conditioning Coach at Southwestern College. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Emily Guimond, Head Strength & Conditioning Coach for Athletes Unlimited. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with the coaching assistants. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Aram Kumar, Assistant Strength & Conditioning Coach at UK. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Connor Gibson, Associate Director of Strength and Conditioning at Carthage College. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock discussing his definition of success. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Steven Strobis sits down with Charity Hufnagel, a current member of the UK Track & Field program. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach DeVriendt talks with Rob Slowik, Assistant Athletic Trainer who works with Kentucky Gymnastics. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with former Kentucky strength and conditioning coach, Gaby Smith, who is currently with Bay FC. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Azhani Tealer about how the weight room impacted her performance while she played volleyball at Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach DeVriendt talks with Erin Coffel from UK Softball about how the weight room has impacted her performance. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Brent Jones to talk about his transition into becoming the baseball strength & conditioning coach at Kentucky. They also discuss the recent conversation the staff had about motivating student-athletes. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with current Coaching Assistants, Jim Meyer, Nick Singleton, and Peyton Brown. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Courtney Adams, Assistant Strength and Conditioning Coach at UK. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Xaymara Gonzalez Adams. Xaymara is the RD that works with the UK volleyball team and basketball programs Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach DeVriendt talks through UK Softball's off-season training program. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Steven Strobis to talk through the off-season programs for the different groups of Kentucky Track & Field. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about Kentucky Volleyball's in-season training program. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Connor Gibson to discuss how he trains our men's and women's golf teams. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Steven Strobis to discuss the early off-season training program for UK tennis teams. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about what is currently happening on the Kentucky Strength & Conditioning staff. He also discusses the phrase “Good, not easy.” Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Brent Jones, the strength & conditioning coach for UK men's and women's soccer. They talk about the soccer teams' training program during the summer months. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Alycia Carrillo, who is the host of the Person, Player, Professional podcast. Carrillo is also a former UK strength and conditioning coach. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Justin McKenna, a former UK Strength Coach who is now an Assistant Strength & Conditioning Coach at Georgia Southern University. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Zane Hunt, a former UK Strength Coach who is now a part of the Toronto Blue Jays organization. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Adam DeFelice and Erick Orizaba, who are both former Kentucky Strength & Conditioning Coaches, and now at Southwestern University. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Emilio Medrano, former UK Summer Intern and current GA at Florida State University. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Taylor Tuszynski, who is a Sports Dietician at Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, the Kentucky Strength Staff has their second discussion about the term “Mental Toughness.” They also discuss the pro's and con's of team vs small group training. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about the changes made to the Movement Screen that was designed by the UK Strength & Conditioning Staff. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, the full-time strength staff sits down to talk through what it means to be “mentally tough.” Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Coach Steven Strobis to talk through his new position on staff. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock discusses the development system of our young strength & conditioning coaches. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Coach DeVriendt, Coach Jones and Coach Strobis. The topic of the discussion is “How do you make an impact on your team(s) during their in-season?” Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Brent Jones (University of Kentucky), Brenna MacDonald (University of Pittsburg), and Emily Guimond (University of Arkansas). Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Coach Gaby Smith about her new job with the Kansas City Current. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, the full-time strength staff discusses their points of view on the current issues within the strength and conditioning profession. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through the 2nd Annual Mock Weightlifting Competition that the strength staff participated in early this week. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through his thoughts on creating a “Strength and Conditioning” major and a multi-level certification system. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. It is halfway through the Fall 2022 semester and Coach Spurlock talks through what the Kentucky Strength Staff has been up to in the month of October. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through the Sleep Education material that is discussed with our student-athletes at the University of Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through the “tough questions” the strength staff discussed during their weekly staff meeting. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Alex Makin, Director of Sports Performance at Hanover College. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through a document named “Who We Are.” This document breaks down what it means to be a Kentucky Strength & Conditioning Coach. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through “Habit #1: Be Proactive” from the book, The 7 Habits of Highly Effective People. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through the Blue Collar expectation the strength and conditioning staff has for our student-athletes. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through each one of the programming projects assigned to our interns and Coaching Assistants. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about why the Summers at the University of Kentucky are so special for our strength & conditioning department and our student-athletes. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through one of the many traditions we have as a Kentucky Strength & Conditioning staff – eating donuts and the “Memorial Day” heartsong. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through his thoughts on the topic/question the Kentucky Strength & Conditioning staff discussed in April 2022. “As a leader, where do you put your energy?” Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Coach Gaby Smith. She was recently hired on as a full-time Assistant Strength & Conditioning Coach at Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.