Podcasts about uk strength

In this episode Australian Institute of Sport Athlete Development Senior Lead Graham Turner joins Gordon MacLelland to discuss his latest book 'The Young Athlete's Perspective.'This book features six stories told by young athletes about their talent development experiences in sport. Each young athlete tells a personal story. They describe their own individual set of circumstances and provide a personal perspective that has been shaped by living in contemporary times.These unique stories are shared in the hope that they may support coaches and parents to better connect with the young athlete's perspective. When considered together, these individual insights confirm the essence of the talent development experience, and they reveal what every parent and coach supporting and developing the young athlete needs to know.During the conversation they discuss amongst other things:Understanding the mentality of young peopleWorking closely to understand your own child (they are all different)The importance of hard work and making the most from the whole sporting experienceHelping our children to trust themselves and find environments that allow them to thriveThe importance of positive relationships between the key people around young peopleCreating an environment for genuine, authentic conversationsImpression management and how information is perceived by all involvedThe importance of parental role-modelling and walking the walkGraham works for the Australian Institute of Sport (AIS) as Athlete Development Senior Lead, supporting National Sporting Organisations to establish world's best High-Performance Pathways that identify, develop, and progress talented athletes to achieve medal winning performances. Graham's career in athlete development and talent pathways began in professional football at Wolverhampton Wanderers where he worked under former England National Coach Graham Taylor. He then went on to work for Nottingham Forest, Aston Villa, Crewe Alexandra, Leeds United and Bradford City. His subsequent experience includes research, design & implementation of National Strategy for Talent Development, (PE & Sport Strategy for Young People UK); design, delivery & evaluation of Coach Education, (Leeds Beckett University), Founder Member & Director on the Inaugural Board of the UK Strength & Conditioning Association; Coach & Athlete Development Consultant (Skill & Behaviour) for the Northern Territory Institute of Sport (AU) and National Elite Coaching Manager for Gymnastics Australia. Graham holds a PhD in Talent Development in Sport.

If you want to revolutionise your exercise routine, consider signing up for a custom strength and conditioning programme created by the personal trainers at Swansea Strength & Conditioning (07814 731224) in Morriston. Go to https://swansea-strengthandconditioning.co.uk/personal-training-morriston-swansea to find out more. Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website https://swansea-strengthandconditioning.co.uk/ Phone +44 7814 731224 Email info@swansea-strengthandconditioning.co.uk

Peter Burns is joined by Aaron Flener and UK Strength & Conditioning Coach Marc Hill.

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks about the changes made to the Movement Screen that was designed by the UK Strength & Conditioning Staff. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

Kriss had the pleasure this week of sitting down with Dr Richard Blagrove, Lecturer in Physiology and currently the Programme Leader for the MSc Strength and Conditioning at Loughborough University. We first met Richard back in 2016 when he was Programme Director for the BSc Strength and Conditioning Science at St Mary's University, after recently publishing his book ‘Strength and Conditioning for Endurance Running'. Always an interesting and insightful discussion, Kriss and Richard deep dive into past and current research studIes and the applications these findings have on endurance athletes. From the consequences of chronic low energy availability on bone health markers, to setting strength standards for athletes and then onto the ‘optimal' formula for concurrent training, this podcast has some really interesting takeaways. We'd like to thank Richard for his time and knowledge shared on this podcast. Some of Richards other accolades that we feel we need to mention include: - His work at Birmingham City University as a Senior Lecturer in Sport and Exercise Science, where he was awarded a Senior Fellowship by the Higher Education Authority (2017). - Managed the sport science support to The Royal Ballet Company in London, and was Lead Strength and Conditioning Coach for Sport and Health Services. - Richard is an Accredited Strength and Conditioning Coach and previously a Director of the UK Strength and Conditioning Association. - He has provided strength and conditioning coaching support to numerous athletes over the last 12 years including several Olympic and Paralympic athletes. - Richards extensive work with middle- and long-distance runners provided the inspiration for his doctoral research which investigated the utility of strength-based exercise in adolescent distance runners. Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you're currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you'll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.

In episode 103, Josh Fletcher (Career Blueprint) and John Noonan (Noonan Performance), join us. Specifically you will learn: How to prepare for career transitions How organisations can help employees How to improve your health, wealth and wellness About Josh "Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It's about time we started looking after our own happiness, health and wealth dont you think?'" Facebook community: https://www.facebook.com/groups/practitionerwellbeing IG: @careerblueprint Twitter: @coachblueprint1 Website: www.yourcareer-blueprint.com About John "John is an experienced performance coach with over 15 years' experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services. Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John's research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI). John's professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme." Website: www.noonanperformance.com Instagram/Twitter: JohnnoonanCoach FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode103 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode, I interview Nathan Norris on strength and conditioning. Nathan has been a Strength & Conditioning Coach for over 10 years. He is accredited with the UK Strength and Conditioning Association and works with Elite, Professional, Semi-Professional, & Youth Athletes. He is skilled in the application of Sports Medicine, Injury Prevention, Exercise Physiology, and Athletic Performance. Nathan is currently the Lead Strength and Conditioning Coach at Burnley College. The program includes S&C Coaching for the talented athletes (aged 16-21) studying at the College who compete regionally, nationally, and internationally. Nathan, alongside this, runs the S&C Programme for Burnley Bobcats Swim Team, Blackburn Harriers & Athletic Club, Manchester Giants (U15 & U16 squads), as well as working with professional footballers and international athletes in the region. He also lecturers on the Strength & Conditioning degree at Burnley College. In the conversation, we examine: Defining the profession – What is S&C? The Foundations – Nutrition and Exercise sciences Domains of practice – Exercise Technique, Program Design, Organization and Administration, Testing and Evaluation Types of focus - those of Velocity-based training and plyometrics. Supervision - Cardinal principles of supervision The performance mindset. Loss and harnessing pain The power of incremental growth Ergogenic aids and supplements Injury trends and patterns Please enjoy this episode is an engaging and insightful guest. For further information or to reach out to Nathan you can follow/contact him on social media and other handles are: Instagram: welshnath_coach https://www.instagram.com/welshnath_coach/ Linkedin: https://www.linkedin.com/in/nathan-norris-69a510115/?originalSubdomain=uk

Today's show is with coach and educator, Dan Cleather.  Dan is a reader in strength and conditioning and the programme director of the MSc in strength and conditioning at St Mary's University, Twickenham, UK.  Dan began coaching at Cal State Long Beach, and then worked at the English Institute of Sport.  He has coached national and international medalists across a wide range of sports, and in particular has worked with World and Olympic champions. Dan is the author of several books on the topics of science and sports performance, including “Force”: The Biomechanics of Training, and “The Little Black Book of Training Wisdom”.  Dan has published over 40 peer-reviewed and scientific articles, and is a founder member of the UK Strength and Conditioning Association. When it comes to performance training, coaches often cite a disconnect between what they are coaching, and what actually happens when an athlete competes.  We can gain a greater understanding of this issue by simply looking at how movement actually happens in sport, and how athletes actually manage forces.  Many control points in coaching tend to revolve around slow, or easily observable aspects of movement (usually the end-points), when the complex reality of movement renders coaching around these endpoints obsolete, if not counter-productive. On the show today, Dan will share with us how he views common coaching practices revolving around scientific terminology, such as “force absorption”.  He'll go into some fallacies around force-based principles involving landing dynamics in sport, deceleration training, and how coaches go about instructing Olympic weightlifting.  Dan will speak on where science, and “evidence-based” practices fit in with one's coaching philosophy and intuition, and will share his thoughts on the link between gardening plants and coaching athletes. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:37 – Dan's background as an athlete and what got him into strength and conditioning 7:58 – Dan's take on learning skills as a coach, in order to be a better learning (and coach) of skills 15:11 – Dan's thoughts on what applying science to training actually is 22:42 – How coaches tend to frame “force-absorption” in athletics, and what it actually is 32:47 – Thoughts on the body dealing with forces from a perspective of being a “machine” or from a self-organizing perspective 41:27 – Dan's thoughts on any sort of deceleration training for sport, and how coaches tend to spend too much time on versions of movement that are too reductionist 48:20 – The link between seeds, plants, gardening and athletic performance 52:58 – Dan's take on traditional Olympic lifting practices in light of force development “The more skills you learn, the better you get at learning skills” “Evidence based doesn't mean that the science is prescriptive, we see 8 parts of a 30 piece jigsaw puzzle, which are the bits of evidence we are getting from the science, and we work out the rest of what that puzzle looks like based on our experience, our discussions with the coaches, etc.” “The scientific evidence is an important part of our philosophy but it's our philosophy that guides the decisions that we make” “If you do something because your previous coach did it, that's the evidence of what they did” “Coaches find out what works, and 25 years later, the sport scientists come along and explain why… if you had to wait for the science before you were prepared to make a decision then you wouldn't be able to do very much” “Absorption implies that there is something you have got that is being sucked up by something, and can be released later” “We call a softer landing with more flexion of the knees and hips “force absorption”,

Chris Bishop, PhD, ASCC, FHEA is a Senior Lecturer in Strength and Conditioning at the London Sport Institute, where he is the Programme Leader for the MSc in Strength and Conditioning. Chris also serves as the current Chair of the Board of Directors for the UK Strength and Conditioning Association. Show Notes: Chris Bishop, contact … Continue reading Chris Bishop, PhD, ASCC, FHEA →

David Jackson (Jacko) is a former professional rugby player at Nottingham Rugby Club making over 300 first team appearances and scoring over 100 tries. He then turned to Strength and Conditioning becoming an accredited member of the UK Strength and Conditioning Association and co-founded the School of Callisthenics. He also explored breathing with the Oxygen Advantage after finishing rugby with a traumatic Brain Injury. As a result of this injury his brain function and breath was initially effected, so with a strong desire to get back to optimal health he explored many things but realised, after reading the Oxygen Advantage book, that breathing would be a critical part in this journey. In this conversation we talk about his retirement from the game due to a nasty head injury sustained at training and the challenging year he faced as a result. We go on to talk about a tool he has used in recent years to transform his health - breathing! Sounds too simple or even too good to be true but Jacko describes some of mechanisms of the breath and how changing the way we breath can have a huge impact on the rest of our body. A big thank you to Jacko for sharing his time today and talking about his recent work with the breath. To find out more about his work follow his personal page on instagram here: www.instagram.com/jackohumanflag Or check out his online breath course here: https://www.rootedlife.co.uk/breathwork Finally, The Post Rugby Podcast would like to invite you to our Free Facebook Group - The Post Rugby Community to connect with other rugby players (current and retired) and like minded people to continue your journey to a happier and healthier life post rugby. The time for raising awareness for improved physical and mental health in the game of rugby is over and the time for taking action is here. I hope you found some inspiration listening to the podcast today and are encouraged to take action by trying some of the things the guest talks about. See you next time :)

In episode 45, Tim & Jacko from School of Calisthenics join us. Specifically they will be looking at: What calisthenics are Overloading calisthenics Practical applications Real world progressions About Tim & Jacko "Tim Stevenson Tim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships. He is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition being a Director at the School of Calisthenics, he is also the Lead Strength and Conditioning Coach and Physical Preparation consultant for British Para-Swimming, lectures in Sports Science at Nottingham Trent University and is a qualified sports massage therapist. David Jackson David ‘Jacko' Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications. He is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn't already have enough qualifications he also has a Masters in engineering and a PGCE in teaching." Website: https://schoolofcalisthenics.com Instagram: https://instagram.com/schoolofcalisthenics (@Schoolofcalisthenics) YouTube: https://youtube.com/schoolofcalisthenics FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_45 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

Alex Wolf is the Head of Strength and Conditioning (S&C) for the English Institute of Sport where he leads a team of 60 plus S&C Coaches. Alex also spent five years as lead S&C for GB Rowing, and then wrote the book ‘Strength and Conditioning for Rowing,’ which is a great read for all athletes, not just rowers! Alex sits on the Board of Directors for the UK Strength and Conditioning Association.

In episode 38, John Noonan, Performance Coach Consultant, joins us. Specifically John will be looking at: Pros and cons of elite sport Starting out in the private sector Building your business About John "John is an experienced performance coach with over 15 years' experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services. Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John's research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI). John's professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme." Website: www.noonanperformance.com Instagram/Twitter: JohnnoonanCoach FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: https://bit.ly/sfspodcast_38 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

The University of Kentucky Strength and Conditioning podcast. In this episode: we invite former UK Strength intern: Cameron Bird on to the show to talk shop. On staff for both Olympic sports and working under Rob Harris with Kentucky Men's Basketball. Spurlock and Bird talk on the origins of this podcast, fatherhood, the experience of the internship at UK and whats new in life. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

This week, we speak to Dr Duncan French and delve into the depth of Strength and Conditioning within the unpredictable and exciting world of the UFC (Ultimate Fighting Championship). The UFC is an American mixed martial arts organisation that has revolutionised the fight business. . UFC fighters have to be ready for anything so preparing them for competition is a little bit different from traditional sports. Not only that, by the natural unpredictability of the sport you get some interesting characters and personalities as Dr Duncan French explains during the interview. . Duncan has a huge level of depth and experience to his coaching which has been invaluable for him to call upon now within his role with the UFC. He's worked across many professional sports within the EIS (English Institute of Sport) and been a pivotal part of the UK Strength & Conditioning Association here in the United Kingdom for many years before moving over the United States. . There's always so much to learn from a coach like Dr Duncan French who has a wealth of experience and when combined with the nature of training in the UFC environment where you really have to think outside the box, thrown into the conversion Duncan's extremely humble demeanour, you have the making of one of our favourite podcast interviews!Hope you enjoy it and take as much out of it as we did! . Full show notes & links here - https://schoolofcalisthenics.com/2020/06/23/podcast-episode-133-ufc-duncan-french

Nico is an accredited coach from the UK Strength and Conditioning Association (UKSCA) and has over 15 years of experience in the athletic development of the adolescent in elite performance in a variety of sports (Judo, Netball, Basketball, Football, Taekwondo, Tennis).  He is also currently the strength and conditioning coach for professional martial artists in Muay Thai and Mixed Martial Arts. Based at Elmhurst Ballet School, U.K. he completed a PhD in injuries and the adolescent ballet dancer and also works as a consultant for Birmingham Royal Ballet. As part of his studies, he led randomised controlled trials in injury prevention in dance and has now developed an injury prevention intervention called “11+Dance”. Nico also specialises in the rehabilitation of overuse injuries in adolescents who are training at different sports, at pre-professional level. Since, 2014, Nico has been a visiting lecturer at the University of Wolverhampton, in Science in Coaching, Motor Learning & Control and in the MSc in Dance Science. Instagram: @strengthmotionmind

Joel and TJ welcome in Rob Harris, who serves as the Kentucky basketball team's strength and conditioning coach.

This week on the Endure Stronger podcast, we interview one of the world’s leading experts in strength and conditioning for endurance runners: Rich Blagrove. Rich is a Lecturer in Physiology and Programme Director for the MSc Strength and Conditioning at Loughborough University, and a former director of the UK Strength and Conditioning Association. Rich has provided strength and conditioning coaching support to numerous athletes over the last 12 years, including several Olympic and Paralympic runners. In 2015, he authored the excellent (and highly recommended) book Strength and Conditioning for Endurance Running. In this episode, we discuss: What strength and conditioning (S & C) actually means Why all runners should be following some kind of S & C programme How S & C can improve everything from your running economy to your overall race performance Why S & C is your secret weapon against injury, and Why some runners seem to get away with doing no S & C at all. Most usefully, Rich outlines how YOU can easily perform some basic tests on yourself without equipment and put together a simple S & C programme to start improving your running today. If you’re more advanced, Rich has some tips on rep ranges and more, too. Having an expert of Rich's calibre on our podcast was a real honour and we’re super excited to give you a window into his expertise. Enjoy. Links: Strength and Conditioning for Endurance Running by Richard Blagrove https://www.amazon.co.uk/dp/B010KNDZ44/ref=cm_sw_r_tw_dp_U_x_vXZJEb7X5A26B

Mike Carroll is a Strength and Conditioning Coach specializing in the physical training of golfers. He has a BSc in Sport & Exercise Science from the University of Limerick, Ireland and is also an accredited member of the UK Strength & Conditioning Association. He had extensive experience training athletes from a wide range of sports before his switch to focus on golfers exclusively in 2016. His particular interests are training to enhance clubhead speed, and how we can delay the effects of aging with appropriate training. He has some great insight on improving clubhead speed, training at home, training for golf at all levels and the importance of training on the aging golfer. Here is a link to his moe workout guide as promised https://fitforgolf.blog/2020/03/19/fit-for-golf-home-workout-guide/ You can find mike on social media at: Twitter: https://twitter.com/Fit_For_Golf Instagram: https://twitter.com/Fit_For_Golf You can find out more about his programs and read his informative blog here: https://fitforgolf.blog/ I believe we are all athletes and that we should train like athletes to some degree regardless of our goals. Website: http://www.guidrygolfandsport.com and www.barbellsandbirdies.com IG: Guidry Golf and Sport Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group Twitter: Barbells and Birdies Your tube: Guidry PT, Golf and Sport Email: johnpaul@guidrypt.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Season 3, Episode 22 Dr. Bubbs interviews Chris Bishop MS, Senior Lecturer in Strength and Conditioning at the London Sport Institute and current Chairman of the Board of Directors for the UK Strength and Conditioning Association. In this episode, Chris discusses his research in inter-limb asymmetries or differences in strength and power in athletes. He shares current assessment methods to detect asymmetries and how they impact performance in athletes. Chris also talks about the various methods that can be used to correct or limit asymmetries in athletes, as well as whether a ‘threshold’ exists for asymmetries, and when practitioners should address an asymmetry in athletes. Finally, he shares his thoughts on return to play and the evolution of research in athlete asymmetries.

Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled around the world to train, compete, and conduct seminars and help prepare world class athletes and coaches. Martin has been the martial arts consultant to the NY Giants and the NY Jets and a coach on the IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono. Martin has lectured about TFW for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. Martin and the TFW system has been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men’s Health, Men’s Fitness, Men’s Journal, Muscle and Fitness, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. He has written eight books called “The Book of 5 Things,” “Rooney’s Rules”, “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, “Warrior Cardio” and “Ultimate Warrior Workouts”, the latter three published by HarperCollins. Martin is also on the editorial council of Brazil’s Gracie Magazine and a regular contributor to Men’s Health and FIGHT!. In addition to training many world champion martial artists, Martin has also been a consultant to the New York Giants, Carolina Panthers, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion. His TFW system has also been implemented by the Army Rangers and Army Airborne Division. As a partner with the Parisi Speed School, he has also developed one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008. Now Martin’s mission is to spread the TFW System around the world to help any person to Bring Out The Warrior Within. --- Support this podcast: https://anchor.fm/transformation-unplugged/support

Richard is a Post Graduate Researcher, the Course Leader for Sport and Exercise Science at Birmingham City University, he has been a strength and conditioning Coach to multiple Olympic Athletes, has overseen strength and conditioning formally at The Royal Ballet Company in London and has previously been the Director of the UK Strength and Conditioning Association. In addition Richard is a well loaded Researcher having published multiple papers on all things strength and conditioning for the distance runner. One of his more recent systematic reviews being the effects of strength training on the physiological determinants of middle and long distance running performance. In 2015 Richard authored ‘Strength and Conditioning for Endurance Running' and inside the pages of Strength and Conditioning for Endurance Running Richard provides the arguments, the evidence and the answers. It contains everything that you need to develop your own strength and conditioning routine. Most runners are aware that strength and conditioning work can help their running but the majority are unsure of the finer details on exactly why and how. During this episode we dive deep into the world of the how, the what and the why of all things strength and conditioning for runners. This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

My guest on the show today is James Baker. James is an Accredited Strength & Conditioning Coach with the UK Strength & Conditioning Association and a fully qualified Physical Education Teacher. At present, James works as a Strength & Conditioning Coach and Sport Science Lead at the Aspire Academy in Doha, Qatar. Prior to this, […]The post EP 56 – James Baker – Strength and Conditioning in Schools appeared first on AUT Millennium News.

My guest on the show today is James Baker. James is an Accredited Strength & Conditioning Coach with the UK Strength & Conditioning Association and a fully qualified Physical Education Teacher. At present, James works as a Strength & Conditioning Coach and Sport Science Lead at the Aspire Academy in Doha, Qatar. Prior to this, […]The post EP 56 – James Baker – Strength and Conditioning in Schools appeared first on AUT Millennium News.

On today's episode of The Tennis Files Podcast, I spoke with Dominic King, Head of Athlete Development for Everyball Tennis at Halton Tennis Centre in the United Kingdom. Dom is an expert in strength and conditioning for tennis players, and it was a great pleasure speaking with him and learning about many important principles and tips about tennis fitness. Dom has a very accomplished background. He is an iTPA Master Tennis Performance Specialist (MTPS), one of only a small number of people to hold this designation worldwide. Dom is also an Accredited Strength & Conditioning Coach (ASCC) with the UK Strength & Conditioning Association, and an NASM Performance Enhancement Specialist (PES). Dom holds numerous other professional qualifications as well. Dom trains club players anywhere from 8 to 80 + years old and loves helping each player improve and develop as a tennis athlete. We covered several important areas of tennis strength and conditioning, including how players can optimize their workouts, optimal rep ranges and recovery periods, and key exercises to improve your tennis game. I hope you enjoy my interview with Dom! Time-Stamped Show Notes [3:16] What made Dom decide to specialize in the fitness side of tennis? [5:19] Dom's competitive tennis background [6:27] Accreditations and degrees Dom finds the most useful for his profession as a tennis strength and conditioning expert [9:13] Mehrban talks about taking the iTPA exam to become a certified Tennis Performance Trainer in 3 months [10:15] Athletes/coaches Dom looked up to the most when he was figuring out his career path [12:43] How many strength and conditioning sessions do Dom's players usually partake in per week? [14:30] How long does each S&C training session last for on average? [15:50] How should we split our workouts in terms of what part of the body is being worked out (i.e. legs day, arms day, push-pull etc.)? [17:43] Why working out for a tennis player is different than general weight training [21:53] Rep ranges and recovery periods that Dom's players use, and whether it varies on the off season or type of workout [25:10] Is there a use for low rep ranges and 90%+ of 1 rep max for tennis players? [27:52] 3 exercises that transfer into better performance on the court [32:39] Is the bench press a useful exercise for tennis players? [34:33] How often you should change up a workout routine [36:44] Should we use tennis-specific exercises in our weight training, or should we get players strong in a more traditional manner first? [39:30] The biggest mistake that tennis players make when training [42:20] Tips for players to maintain their strength and conditioning while constantly traveling on the road to tournaments [46:42] Can players have a good S&C workout without weights? What types of equipment do you suggest they use? [48:39] Use of the legs and rotation to generate power and what we can learn from boxing and other combat sports [53:10] How important are the legs for the serve? [55:57] What other sports are most similar to tennis? [58:44] Dom's experiences working with players of all different ages [1:04:17] A typical day training tennis players at Halton Tennis Centre in the UK [1:07:00] 3 books Dom would gift to a friend to help them increase their knowledge about tennis fitness and strength and conditioning. [1:09:18] Where we can find Dom online and in person [1:11:04] One myth about strength and conditioning for tennis [1:12:28] One key tip to help you improve your strength and conditioning for tennis Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Martin Rooney Elitefts™ Articles by Martin Rooney http://articles.elitefts.com/author/martin-rooney/   Train to Win: 10th Anniversary Edition http://www.flexcart.com/members/elitefts/default.asp?cid=135&m=PD&pid=6287   Rooney's Rules: Ordinary Thought for Living an Extraordinalry Life http://www.flexcart.com/members/elitefts/default.asp?cid=135&m=PD&pid=6286     Training for Warriors: Trainig Secrets tha Every Fighter Needs to Win At http://www.flexcart.com/members/elitefts/default.asp?cid=134&m=PD&pid=929   Parisi Speed School Training DVDs http://www.flexcart.com/members/elitefts/default.asp?m=CB&cid=276&bid=58   Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team from 1995-1997, 2000. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled as far as Brazil, Finland, Mexico, Japan, Russia, England, Holland, Sweden, Thailand, Italy, Germany, Austria and the Middle East to train, compete, and conduct seminars and help prepare world class athletes for competition. Martin has been the martial arts consultant to the NY Giants and the NY Jets for over 5 years and a coach on the 2007 IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono. Martin has lectured for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. Martin and his training have been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men’s Health, Men’s Fitness, Men’s Journal, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. He has written five books called “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, and “Ultimate Warrior Workouts”, the latter two published by HarperCollins. Martin is also on the editorial council of Brazil’s Gracie Magazine and a regular contributor to Men’s Health and FIGHT!. Martin has also produced a 10-part DVD series on the Parisi Training Method and a 2-part series entitled “The Secrets of GameSpeed”. In all, these products have sold in excess of 100,000 copies to date. In addition to training many world champion martial artists, Martin has also been a speed and conditioning consultant to the New York Giants, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion. Over the last 11 years Martin has also developed one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008. - See more at: http://www.trainingforwarriors.com/our-team/#sthash.j53KlzC0.dpuf Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team from 1995-1997, 2000. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled as far as Brazil, Finland, Mexico, Japan, Russia, England, Holland, Sweden, Thailand, Italy, Germany, Austria and the Middle East to train, compete, and conduct seminars and help prepare world class athletes for competition. Martin has been the martial arts consultant to the NY Giants and the NY Jets for over 5 years and a coach on the 2007 IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono. Martin has lectured for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. Martin and his training have been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men’s Health, Men’s Fitness, Men’s Journal, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. He has written five books called “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, and “Ultimate Warrior Workouts”, the latter two published by HarperCollins. Martin is also on the editorial council of Brazil’s Gracie Magazine and a regular contributor to Men’s Health and FIGHT!. Martin has also produced a 10-part DVD series on the Parisi Training Method and a 2-part series entitled “The Secrets of GameSpeed”. In all, these products have sold in excess of 100,000 copies to date. In addition to training many world champion martial artists, Martin has also been a speed and conditioning consultant to the New York Giants, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion. Over the last 11 years Martin has also developed one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008. - See more at: http://www.trainingforwarriors.com/our-team/#sthash.j53KlzC0.dpuf

In this episode of the Athletic Development Podcast I have Darren Roberts on the line. Darren has a good grasp on the UK Strength and Conditioning profession and this interview gets into the nitty gritty of what a good coach actually needs. We discussed the state of the industry. How to make it as a coach. The problems with degrees, masters, and vocational qualifications. The big picture. Building a performance environment Darrens' work with Red Bull athletes and the challenges faced. This is a great interview.