Podcasts about assistant strength

Coach Ulrich is an Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about: The importance of knowing your why and selling it to coaches and athletes How to manage a large number of athletes while ensuring that each athlete gets what they need Why you should check your ego at the door when interacting with sport coaches Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/

Send us a textOne of the top questions we get from athletes and clients surrounds creatine supplementation, so we wanted to revisit this super informative episode with researcher, coach and athlete Sam Moore, about creatine usage, especially as it relates to female athletes.We spoke with Sam about:How the menstrual cycle affects creatine supplementationHow creatine benefits fluid distributionWhy menstruators should supplement with creatineSam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women's specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes.Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master's degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach. After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women's sports. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.MENTIONEDSam MooreWebsite: www.mooresportscience.com/Instagram: @sammoorestrongTwitter: @SamMooreStrongMORE MENSTRUAL CYCLE SUPPORTMenstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Coach Rummel is Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Rummel talks to us about: The creative and fun challenge that comes with working with para-athletes Why you should stay optimistic and find your coaching why The importance of staying authentic and true to yourself during the interview process Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/  

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Aram Kumar, Assistant Strength & Conditioning Coach at UK. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

In 1987 a young Beth Giesman was trying to figure out what she was going to do with the rest of her life. A chance meeting with Mark Goodrich on a campus visit at Vincennes University and learning about a profession that was new to her, turned in to over 30 years working as an athletic trainer. Small University, small classes but big AT experiences are what Vincennes offered as well as young enthusiastic mentor in Goodrich. Beth excelled in this environment. From Vincennes she transferred to Indiana State and was the first woman to work men's basketball as a student athletic trainer. Graduating in 1992 she took a job near her home in Fort Wayne with Orthopedics NorthEast and their athletic training outreach program. She held various roles in the ONE system, Head Athletic Trainer at University of Saint Francis, Assistant Athletic Trainer and Assistant Strength and Condition Coach at IPFW, Team leader for Performance One, ONE performance enhancement division and then finally 21 years ago starting out as the Assistant Athletic Trainer at Huntington University and eventually becoming the Head Athletic Trainer.Beth was most recently honored as the Crossroads League Athletic Trainer of the year for 2023-2024. She also was the 1991 Mel Blickenstaff Outstanding Senior Athletic Trainer at Indiana State and the 1994 Outstanding Alumni Award from Vincennes University. She resides in the Huntington area with her husband, Terry and their 3 sons.Mark Goodrich is a staff physical therapist with Pro-Rehab in Vincennes, IN. He was an Athletic Trainer and faculty member at Vincennes for over 30 years. He lives outside of Vincennes with his wife Jennifer.

Coach Rummel is Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Rummel talks to us about: Why getting feedback from and having open conversations with athletes can help create buy in How to best interact with sport coaches to create a safe space for collaboration An inside look at what training elite athletes at the USOPC looks like Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/  

On the latest edition of the Samson Strength Coach Collective we speak with Assistant Strength and Conditioning Coach for football at Florida Atlantic University, Bryson Breeding. During the episode we discuss his experience in various sub-sections of S&C, the lessons he learned in each area, and following the path that works for you.

In this week's basketball coaching conversation, sports performance coach John Bloom joins The Basketball Podcast to discuss strength in numbers.John Bloom has worked as a sports performance coach at Abilene Christian University, Weber State, Texas Tech, and Oral Roberts before founding Elevated Athlete Development LLC. John's mission is to provide holistic development for athletes while creating platforms for coaches to learn, connect, and build.At Oral Roberts University, he served as the Director of the Sports Performance Department and Head of Men's Basketball. Prior to that, he was the Assistant Strength and Conditioning Coach for Men's Basketball at Texas Tech University. John also contributed as the Director of Sports Performance for Men's and Women's Basketball at Weber State University. His journey began at Abilene Christian University, where he was the Assistant Strength and Conditioning Coach, responsible for Women's Basketball, Indoor/Beach Volleyball, and Men's Golf, while also assisting with Men's Basketball, Football, and Tennis.Bloom's book, "Strength In Numbers: An Encyclopedia of Authentic Coaching Wisdom", uncovers career-defining insights from over 100 elite coaches across all levels, from high school to professional sports. Strength In Numbers is your essential guide to building a successful, impactful coaching career.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.Patrick Lewis joined the Charlotte staff as the Director of Men's Basketball Sports Performance in August 2023 and the 2024-25 season will be Lewis' second as a 49er. Lewis arrived in the Queen City after serving as the Director of Basketball Performance at Jacksonville University since May 2021. Lewis' coaching career began in May 2018 as an Intern Strength and Conditioning Coach for the University of Florida, where he worked alongside the basketball, golf, and tennis programs. In November 2019, Lewis was promoted and given the dual titles of Men's Golf Strength Coach and Assistant Strength and Conditioning Coach of Men's Basketball for the Gators. Lewis held those two titles until joining Jacksonville. Lewis earned both his Bachelor's of Science and Master's of Science in Applied Physiology and Kinesiology from Florida. His bachelor's had a concentration in exercise physiology and his master's was concentrated in human performance. Lewis was a member of the 2017 National Champion Florida Baseball program. Lewis is a member of the National Strength & Conditioning Association and he is a Certified Strength & Conditioning Specialist and Licensed Massage Therapist. He is also a certified sports nutrition coach according to the National Academy of Sports Medicine, in addition to being certified for his fascia abrasion technique.For more on Pat Lewis, be sure to check out https://rentsduetraining.com/ and check out @coachpatlewis on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Ted Rath, former VP of Player Performance for the Philadelphia Eagles and two-time “NFL Strength and Conditioning Coach of the Year,” joins Eric to share the most effective approaches to creating a Super Bowl contender in the NFL and provide insights on goal setting, mindset shifts, and building sustainable habits. These lessons can be applied directly to your approach to lifestyle modification programs and value-based care strategies.   About Ted Rath Ted Rath is the author of Beyond Comfort, Master a Growth Mindset with Excellence through Urgency and the former Vice President of Player Performance for the Philadelphia Eagles.    He has two decades of experience working with athletes, almost all of them in the NFL …his resume beyond the Eagles job includes the LA Rams, Miami Dolphins, Detroit Lions and his alma mater, the University of Toledo.    Rath was voted “NFL Strength and Conditioning Coach of the Year” not once but twice and was elected as the inaugural President to represent the Professional Football Performance Coaches Association (PFPCA) in early 2023. Before Detroit, Rath was an Assistant Strength and Conditioning Coach at The University of Toledo, where he directed the strength and conditioning programs for all fifteen of the school's Olympic sports.  

Coach Ulrich is Assistant Strength and Conditioning Coach at Boston University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about: How to separate yourself from other coaches in the profession during your internship, graduate assistantship, or assistant coach job The key to acing your next big interview The importance of building buy in and culture within the weight room Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/  

Coach Ulrich is Assistant Strength and Conditioning Coach at Boston University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about: Why being consistent with yourself and your demeanor is key The importance of connecting with your sport coaches at least once a day How you can utilize sports science to start conversations with sport coaches and athlete Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/  

On this episode of the Business of Strength Podcast, we sit down with Angelo Gingerelli, the Assistant Strength & Conditioning Coordinator at Seton Hall University. With nearly two decades of experience at the collegiate and professional levels, Angelo shares insights into his multifaceted career, balancing coaching responsibilities, teaching as an adjunct professor, and even performing stand-up comedy. Whether you're a coach, athlete, or just a fan of strength training, this episode is packed with actionable advice and inspiring stories. What You'll Learn on This Episode: A Day in the Life of a College Strength Coach: What it's like to manage multiple sports teams at Seton Hall, teach classes, and still find time for creative pursuits like comedy. Author and Thought Leader: Insights from Angelo's books, Finish Strong and The Next Four Years. Discover what inspired him to write these and the messages he hopes to share with athletes and coaches. Strength Training Philosophy: How Angelo's approach to strength and conditioning has evolved with advancements in sports science and technology. Memorable Moments at Seton Hall: Angelo shares a standout success story from his time with the Pirates and Seton Hall, offering a behind-the-scenes look at what it takes to build champions. Advice for Aspiring Collegiate Athletes: Practical tips for high school athletes preparing for the next level, including common pitfalls to avoid and how to succeed during the transition to collegiate sports. How the NIL has changed the landscape of collegiate athletics and what you need to know about being a recruited athlete.  Future of Strength & Conditioning: Angelo's thoughts on emerging trends and what the future holds for the field of strength and conditioning. Resources and Contact Information: LinkedIn/Facebook: Angelo Gingerelli Instagram: @Mr5thRound Email: angelo.gingerelli@gmail.com Books: The Next Four Years available on Amazon

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson to discuss learning theories and skill acquisition for athletes. Rob Nelson is currently an athletic performance coach at Penn State University, where he works with the softball and swimming teams. He has previously worked as the Associate Director of Sports Performance at UMBC where he oversaw program design and implementation for women's volleyball, women's basketball, baseball, and track and field. He believes in a framework emphasizing motor learning principles, ecological dynamics and constraints based approaches. He also previously worked as the Interim Director of Strength and Conditioning at Wofford College, in addition to working as a Grad Assistant at Saint Francis University, and Strength and Conditioning Intern Coach at the University of Pittsburgh. Outside of the college athletics setting, Rob also worked as a Strength and Conditioning Coach at IMG Academy, Assistant Strength and Conditioning Coach for the Pittsburgh Penguins, Strength and Conditioning Coach for Aligned Training, Director of Sports Performance for Power Train Sports and Fitness, and Co-Owner and Performance Director for Larkins Sports Performance. Rob also hosts the "Hot Takes Performance Podcast" - For more on Rob and his podcast be sure to check out @strengthcoachrob on Instagram. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

          Ted Rath has a proven track record of success and innovation within the world of elite performance. Ted has spent 16 years working in various performance roles throughout the NFL. He was most recently the Vice President of Player Performance for the Philadelphia Eagles. Rath also spent three seasons with the Los Angeles Rams directing their performance department. Rath was awarded NFL Strength and Conditioning Coach of the Year twice in his career. Prior to joining the Rams, he was an Assistant Strength and Conditioning Coach in Miami for the 2016 season. Before his stint with the Dolphins, he spent seven seasons (2009-15) with the Detroit Lions as an Assistant Strength and Conditioning Coach. Ted became the first ever lead coach and facilitator for The Daily Coach Academy, an organization that focuses on leadership and cultural development practices for leaders in business and sports. He was also elected as the inaugural President to represent the Professional Football Performance Coaches Association (PFPCA) in early 2023. In addition, he also sits on the NFL's Lower Extremity Soft Tissue Injury Task Force. He recently authored his first personal development book; Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency.   Links: https://tedrath.com Instagram: https://www.instagram.com/tedrathstrengthcoach/?hl=en YouTube: https://www.youtube.com/@TedRathStrengthCoach LinkedIn: https://www.linkedin.com/in/ted-rath-4ba02928/

Rashan Chanyothi is an Assistant Strength and Conditioning Coach at Temple University where he oversees the training for the field hockey, crew and gymnastics programs. In addition to his teams, he serves as the internship coordinator and an Adjunct Instructor in the Kinesiology Physical Activity Program at Temple. Prior to Temple, Chanyothi was an assistant sports performance coach at Georgetown University from 2021-2022. Additionally, he was a full-time intern coach at Army West Point from 2020-2021 after spending 2019-2020 as a dual strength and conditioning coach/sports science graduate intern at the University of Pittsburgh. Prior to his positions in college, Chanyothi spent time as a personal trainer and a strength and conditioning coach in the private sector in the Greater Philadelphia area.As a former wrestler and a stint playing rugby at Temple, Chanyothi understood the importance and benefits of strength training for performance. Chanyothi is an avid lifter himself, previously training in powerlifting and currently competing as an 89kg Olympic weightlifter. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Natalie Portwood is an Assistant Strength & Conditioning Coach at the University of South Dakota. Portwood works with the ‘Yotes women's basketball and women's soccer teams in addition to being the first assistant for football. She joined South Dakota in the summer of 2022 after spending the previous year and a half as a sports performance graduate assistant at Southeastern Oklahoma State University where she oversaw the basketball, volleyball and softball programs while also assisting with football. Portwood also garnered experience as an intern coach at both the University of North Texas and her alma mater, the University of Nevada, Reno. A self-proclaimed failed athlete, Portwood got into the weight room in college and continues to love training. She is an avid lifter and enjoys golfing and being outdoors when she is not training in the weight room.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics “Most students and athletes need to have realistic expectations…take care of the conditioning.” “If you have kids that think they want to play in college…this book is for you!” -Angelo Gingerelli Seton Hall University Strength and Conditioning Coach On today's episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome back to the studio, Angelo Gingerelli! Since his debut on the show in 2021 to discuss his first book, FINISH STRONG, Angelo has been busy changing the lives of countless Division I athletes at Seton Hall University. As the current head strength and conditioning coach for SHU, Angelo's ken of exercise science and sports conditioning is unparalleled. Because of this, we are excited to announce that Angelo is back to shed some light on his most recent book, THE NEXT FOUR YEARS! Listen up as Angelo unpacks what he has learned after decades of working with student athletes, starting even before they begin their college recruiting process. From signing letters of intent and NIL, to preparing for what it REALLY takes to be a successful collegiate athlete, Angelo's answers may surprise you! If you are a parent of a prospective collegiate athlete, an aspiring collegiate athlete, an athletic coach, or a strength and conditioning coach, you may want to take notes! To learn more, order THE NEXT FOUR YEARS on Amazon today! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Angelo Gingerelli Links and Sites: Seton Hall Athletics: https://shupirates.com/staff-directory/angelo-gingerelli/99 Email: angelo.gingerelli@shu.edu Insta: @mr5thround Amazon: https://rb.gy/a87t3a #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #athletictrainer #collegiateathlete #NJ #AFAA #ACE #NASM #ACSM #AAAI #ISSA #strengthandconditioning #coach #SetonHallUniversity #SHU #Division1 #CollegeAthlete #Conditioning #Strength #Expectations #mindset #parents #sports

This episode features Kevin Neeld. Kevin is the Head Performance Coach for the Boston Bruins.  Before working for the Bruins, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks. Before his NHL journey began, Kevin was the director of a private sports performance facility in New Jersey working with pro, college, junior, and elite-level youth hockey players. He's also been a strength and conditioning coach with the U.S. Women's Olympic Ice Hockey Team.Kevin recently completed his PhD in human and sports performance, and his research focused on the relationship between workload and performance in elite hockey. He's published several articles in peer-reviewed journals and has authored 2 books Ultimate Hockey Training and Speed Training for Hockey. He's been a guest speaker at events hosted by the National Hockey League (NHL), the National Strength and Conditioning Association (NSCA), and USA Hockey. He is also a husband and proud father. Please enjoy this conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Lilly Bernardi is an Assistant Strength & Conditioning Coach at Hofstra University. Bernardi works with the Pride's women's soccer, baseball, women's lacrosse, men's golf, track & field and cross country teams in addition to being the internship program coordinator for the Hofstra strength and conditioning department and an adjunct professor. She rejoined the Hofstra staff in 2022 as a full-time coach after previously serving as a graduate assistant from 2020-2021 as well as a volunteer coach. Between her stints at Hofstra, she was an assistant coach on the strength and conditioning staff at Fordham University for one season. She also worked as a senior intern at the Lawrenceville School in Lawrenceville, NJ in 2019 before shifting to collegiate coaching. Bernardi was a four-year member of the TCNJ women's lacrosse team from 2016-2020, where she was a three-year starter for the Lions and a key member of two Final Four teams. She has since her playing days continued to stay active, training during the collegiate season as well as competing in powerlifting.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textCoach Lane is the Director of Strength and Sports Performance for Decatur Central High School. Lane was the NHSSCA Region 7 Coach of the year in 2021 and served as the Indiana State Director. Prior to Decatur Central Coach Lane was the Director of Strength and Conditioning / Sports Performance at Lawrence Central High School, Strength and Conditioning Coordinator for Broad Ripple Magnet School, and the Assistant Strength and Conditioning Coach at Washington Township Board of Education. Lane has a Bachelor of Applied Science in Kinesiology and Exercise Science from the University of Indiana where he also played football. Coach Lane has 18 years of experience and carries multiple certifications. He is Level 1 USA Track and Field Certified, USAW Level 2 Advanced Sports Performance, Functional Movement Specialist, USAW Level 1 Sports Performance Coach, He is a Certified Strength and Conditioning Specialist and a High School Strength and Conditioning Specialist. In addition Lane has a RSCC*D and RPR level 1 and 2https://www.instagram.com/nolanenogainz?igsh=MXV3ZDVvd2tncGU0ZA==https://x.com/nolanenogainz?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Hey friends! In this episode, I chat with a great human I met through a book club a few years back.  Dominick Walker is the Assistant Strength and Conditioning Coach for Mississippi State's Men's Basketball program.  Like most of us, he's been inudated with so many methods and thought processes, all which promise better results than the "other."  Ultimately he's found value in simplifying his approach by staying true to foundational principles.  Dominick shares about the importance of balancing an authoritative and supportive influence when training his guys.  Stay tuned to the very end for some incredible book recommendations!   Clinical Athlete Community FB group: https://www.facebook.com/share/g/JoZxG5Z5bLC4MXpL/

High School Sports Nutrition!  Allison Maurer is back on the podcast! Allison joined Sports RD Snippets back in June 2021 talking all about her role with the Pittsburgh Pirates. Today we talk about her current role as a sports dietitian and strength coach at the high school level! Allison has great advice on the best strategies to get your foot in the door, her take on work life balance, and why working at the high school level is so rewarding! Allison Maurer is a veteran sports dietitian with more than 20 years of experience fueling athletes from high school, collegiate, to professional athletes.  She is the Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee.  There, she oversees strength and conditioning, sports nutrition, and works closely with sports medicine on a daily basis.  She is the strength coach for baseball, softball, wrestling and girls and boys basketball, teaches sports nutrition courses, a speed/agility/plyometric class and girls weight training.  Maurer conducts team and individual nutrition counseling for all teams and individual athletes as needed.   Previously, Maurer was the Director of Sports Nutrition and Fueling with the Pittsburgh Pirates where she oversaw nutrition operations from the major league team all the way through the Dominican Academy.  She was responsible for planning team meals on the road and executing performance nutrition for athletes.  Performance nutrition included weight gain/loss, injury recovery nutrition, recovery nutrition for pitchers, hydration testing, body composition testing and sleep.   Before that, Maurer spent nearly nine years as the Sports Dietitian at the University of Tennessee (2007-2016) where she oversaw the performance nutrition for all sports. She performed cooking demos, grocery store tours, taught an undergraduate sports nutrition class, did team talks and individual nutrition consultations.  She also performed body composition testing and supervised a staff of 15 undergraduate and RD interns.   From 2004-2007, Maurer was the Sports Dietitian and an Assistant Strength and Conditioning Coach at the University of Colorado, Boulder (2004-2007).  She assisted in the weight room with football and conducted the strength training for cheer, dance, men's and women's golf and women's tennis.   Maurer served on the board of directors for The Collegiate and Professional Sports Dietitians Association (CPSDA) for 6 years.  She is a board certified specialist in sports dietetics (CSSD), and a certified strength and conditioning specialist (CSCS).   She received her undergraduate degree in dietetics from Olivet Nazarene University and her masters in nutrition from Georgia State University.  She currently resides in Knoxville, Tennessee with her three boys, Manuel (Manny, 17), Emilio (15), and Nico (12) This episode is sponsored by 2before Performance Nutrition and Cheribundi  ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This podcast is sponsored by 2Before Performance Nutrition! Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at cheribundi.com.  Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at proshop.cheribundi.com or by contacting Dan Sagers at dan.sagers@nextfoods.net

          Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team's performance training program, as well as monitoring the players' performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the director of a private sports performance facility in New Jersey for 7 years, working with pro, college, junior and elite level youth hockey players. He also served as a strength and conditioning coach with the U.S. Women's Olympic Ice Hockey Team for 5 years. Neeld is a Certified Strength and Conditioning Specialist (CSCS), Certified Performance and Sport Scientist (CPSS), and Registered Strength and Conditioning Coach (RSCC*D) through the National Strength and Conditioning Association (NSCA). He serves on the executive council of the Strength and Conditioning Association of Professional Hockey (SCAPH), and the NSCA's Ice Hockey Special Interest Group, and is a founding board member of Metabolic Elite. Neeld earned his PhD in human and sport performance from Rocky Mountain University, where his research focused on the relationship between workload and performance in elite hockey. Neeld has published several articles in peer-reviewed journals, has authored 2 books Ultimate Hockey Training and Speed Training for Hockey. He has been an invited guest speaker at events hosted by the National Hockey League (NHL), National Strength and Conditioning Association (NSCA), and USA Hockey.   Links: https://www.kevinneeld.com Instagram: https://www.instagram.com/kevinneeld/?hl=en Facebook: https://www.facebook.com/NeeldPerformanceHockeyTraining YouTube: https://www.youtube.com/KevinNeeld Twitter/X: https://x.com/KevinNeeld

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi - the two discuss how to use social media as a "tool in the toolbox" as a sports performance/rehab professional. Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women's lacrosse and rowing teams and is the assistant strength & conditioning coach for women's basketball.  In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men's & women's soccer, men's lacrosse, field hockey, and track & field.Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men's & women's soccer, women's lacrosse, women's basketball, men's & women's nordic ski, and men's & women's golf. Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master's degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).The Chassell, Michigan native resides in Chapel Hill with his wife, Emily. For more on Jared, be sure to follow @coach_jarvi on Instagram. *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Mason Baggett is an Assistant Strength & Conditioning Coach for football at the University of Maryland. He returned to College Park to work with the Terps football program after previously serving as the associate director of football strength & conditioning for five season from 2016-2021. Most recently Baggett was the head strength coach for the Nevada football team for two seasons and the assistant coach for the University of Oregon football team for one season the year prior. Baggett started his career at his alma mater, Virginia Tech, as a graduate assistant strength & conditioning coach from 2006-2008. He also garnered experience as an intern strength coach at the United States Olympic Training Center in Colorado Springs, CO in 2007 before moving into his first full-time role as an assistant strength coach at East Carolina University. Working with ECU from 2008-2011, he then transitioned into a tactical coaching role working as a strength and conditioning coach with the 2nd Marine Special Operations Battalion (2D MSOB) in Camp Lejeune, NC from 2011-2015. He then returned to college football as an associate strength coach at the University of Illinois from 2015-2016 before landing at his first stint with the Terps. Baggett is a former college football player, playing on the offensive line for Virginia Tech from 2002-2006. Following his college playing career Baggett continued to stay active and involved with performance and training. He competed in powerlifting as well as strongman from 2003-2011, attending his first powerlifting competition during in-season football at VT. His competitive edge has not left and he still continues to train and hosts an in-house competition with his strength staff members at the end of every fall.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Are you ready to redefine your approach to fitness? Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we're joined by Derrick Ball of Ballistic Performance, a seasoned expert with a decade of experience across multiple fitness and nutrition arenas. As a former Assistant Strength and Conditioning Coach at the University of Pittsburgh, Derrick holds a Bachelor of Science in Exercise Science and a Master of Science in Health and Fitness. Join Adam Lane and Derrick Ball as they dive into the dynamic world of the fitness industry, focusing on CrossFit and its evolving landscape. Adam and Derrick share their insights as experienced CrossFit coaches, exploring the dedication and passion required for success and the challenges and opportunities presented by the rapidly changing fitness industry. Key topics include the importance of tailoring fitness programs to different stages of life, incorporating interval-based strength training, and addressing the foundational pillars of fitness. The conversation highlights the evolution of CrossFit training and its impact on individuals, emphasizing the necessity of structure and guidance in any training program. 00:00 Intro:  00:12 Leaving CrossFit and transitioning to new fitness methods 10:11 Fitness for busy adults, prioritizing foundational pillars of health and interval-based strength training 16:35 Fitness programming and the importance of interval training. 21:10 Fitness and running, with emphasis on proper form and technique.  26:58 Fitness levels and age, with emphasis on different programs for various life stages. 30:30 Age-related fitness and program modifications. 34:09 Building a "hedge of health and fitness" in youth to mitigate age-related decline. 37:40 Maintaining muscle mass and fitness through consistent exercise.  41:57 Fitness trends, including high rocks and traditional resistance training.  49:05 High-intensity interval training with various time intervals. 53:31 The evolution of CrossFit training methods and the importance of interval training 58:28 CrossFit evolution and High Rocks competition. 1:05:19 High-intensity interval training and its applications in fitness. If you want to learn more about these vital aspects of fitness and gain valuable insights from industry experts, tune in to this episode! Connect with Derrick Ball  https://trainballistic.com/  @ballistic.performance

Send us a Text Message.Itsvan “Steven” JavorekCoach Javorek is the inventor of the Javorek Complexes. He was the Strength and Conditioning Coach at Johnson County Community College and Professor Emeritus. Under his tenure he was part of 5 National Championships, 78 Region 6 titles, 119 East Jayhawk Conference Championships and 63 teams finishing in top 5 National Championship play. Prior to JCCC Coach Javorek was at Texas A&M as the Assistant Strength and Conditioning Coach where he soon took over coaching field events and Track and Field Conditioning. In his home country of Romania, he was the National Weightlifting Coach before defecting to the United States. Coach Javorek' s athletes are no strangers to the Olympic Podiums in 1984 he had a silver and bronze medalist in weightlifting, He helped with the South Korean Weightlifting Team overseeing the Coaches in Seoul. While in Texas he had the world's fastest 200m sprinter, former 10,000m world record holder, the Canadian long jump record holder, the Mexican Triple Jump record holder, and the silver medalist shot put in the 88 Olympics who took Gold in the 96 Olympics. His other list of achievements in this profession would take hours to list.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

On the latest edition of the Samson Strength Coach Collective, we speak with Christina Bernal. Christina currently serves as an Assistant Strength and Conditioning Coach at the University of Pennsylvania. During the episode we discuss building relationships with everyone in the building, the emotional burden of being an S&C coach, and her experience as Internship Director at UPenn.

After almost leaving the profession entirely, Ashley Kowalewski landed her role as an Assistant Strength and Conditioning Coach at the prestigious Louisiana State University. Listen as she recounts the strength and conditioning coach who inspired her as a high-level athlete at Oklahoma State University, diverting her path away from pursuing a physical therapy career. Explore how her early experience as an NSCA intern and working with adaptive sports under the United States Olympic & Paralympic Committee expanded her network and strengthened her coaching. Discover where to tap into access points that can build mentors in your corner and the importance of being relationship-oriented in a field where collaboration is key. Kowalewski also speaks about checking her ego after a difficult career experience and the challenge of starting again at the intern level. Learn her guiding principle of providing over proving and how high-quality leadership can elevate a program’s impact and staff longevity. Connect with Ashley on Instagram at: @ashleykowalewski or by email: ashk@lsu.edu | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs Show Notes“That's my big thing with a lot of the athletes that get injured. I have no sympathy for you. I've trained athletes that are wheelchair-bound. I've trained athletes without a leg. Do you think it's difficult for me to train you while you're in a boot? Absolutely not. We can adapt… anything. We can make it work.” 7:05 “I don't really care what you know about the Xs and Os. We can teach that. I think anybody — if you go to any great place, you can be taught, if you're willing, and that's one thing that I want to look for. I want to look for somebody that has a growth mindset. I want to look for somebody that is great at creating relationships and maintaining relationships.” 15:20 “It's hard to just pack up your life on a whim with all that uncertainty. We like to think we're pretty tough in this field and we can put up with a lot, but we're still human.” 19:15 “I think perspective is everything, and how do we keep perspective? For me, a lot of it is not getting caught up in the ‘next.’ It's being caught up in the where I'm at right now. Be where your feet are, we tell athletes that all the time.” 34:10

Mark Weisman is currently working in the Chicago Cubs organization as the Minor League Strength and Conditioning Coordinator. Mark has been part of the organization since 2022. Prior to the Cubs, he worked at the University of Iowa as both an intern and Assistant Strength and Conditioning Coach with football (2016-2020), was the Director of Sports Performance at Southeast Missouri (2020-2021), and was a Performance Coach at SPEAR Training in Chicagoland (2021-2022).Mark completed his undergraduate work at the University of Iowa (BA Health and Human Physiology) and his graduate work at Cal U in PA (MS Performance Enhancement & Injury Prevention). Mark was born and raised in Buffalo Grove, IL.Topics covered in this episode:-Being Minor League Coordinator and developing a culture-Advice for others and finding success-Continuing education resourcesQuotes:-"As coaches we're holding you accountable, but as players, you also need to take accountability for what you're going to do" (2:15)-"We have the backing of the whole organization right now, which is huge" (15:53)-"It's crazy because a lot of the stuff that people think is new and sexy was old Russian training" (21:47)If you'd like to learn more from Mark, you can follow him on social media:Twitter:@CoachWeismanInstagram:@mweisman45

On this new episode of the Samson Strength Coach Collective, we speak with Assistant Strength and Conditioning Coach at Cornell University, Mike Missen. During the episode we discuss working at the same university as your significant other, communication with sport coaches, and embracing new sports.

Mark Weisman is currently working in the Chicago Cubs organization as the Minor League Strength and Conditioning Coordinator. Mark has been part of the organization since 2022. Prior to the Cubs, he worked at the University of Iowa as both an intern and Assistant Strength and Conditioning Coach with football (2016-2020), was the Director of Sports Performance at Southeast Missouri (2020-2021), and was a Performance Coach at SPEAR Training in Chicagoland (2021-2022).Mark completed his undergraduate work at the University of Iowa (BA Health and Human Physiology) and his graduate work at Cal U in PA (MS Performance Enhancement & Injury Prevention). Mark was born and raised in Buffalo Grove, IL.Topics covered in this episode:-His time spent working with football and his journey into baseball-His introduction to Minor League baseball-"Traditional" strength trainingQuotes:-"Just having that consistency. Being able to do well with the highs and be able to overcome those lows. I think that's what a lot of baseball players aren't missing, but need to learn, especially these young guys" (5:40)-"I think we've gotten away from training. The basics. The foundations" (17:01)-"It should never be we're the 'old school' guys, we're the 'new school' guys. It's we're the guys that want to get these guys to be the best baseball players, in this case, that they possibly can be, and what we need to do to get them there thinking long-term" (21:44)If you'd like to learn more from Mark, you can follow him on social media:Twitter:@CoachWeismanInstagram:@mweisman45

 Coach Smith is the owner of Just Fly Sports and the Just Fly Performance Podcast. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer, and lecturer. Smith has a degree in exercise science from Cedarville University and a Masters from Wisconsin Lacrosse. Coach Smith was the Assistant Strength and Conditioning Coach at the University of California, Berkeley. Prior to that he was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel's coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a National Champion in the women's 55m dash. Smith is now the Assistant Track Coach at Milford High School. Coach Smith has a CSCS, is a Certified Neurotyping Specialist, NKT Level 1, Certified Jumpstart Practitioner, PRI Integration for Fitness and Movement, along with Postural Respiration.https://www.instagram.com/justflysports?igsh=Zmdzc2FuZXg5Yno=https://www.just-fly-sports.com/https://x.com/justflysports?s=21https://simplifaster.com/articles/author/joelsmith/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco's Training Systems, where he held the position of Director of Sports […] The post Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed appeared first on Robertson Training Systems.

Welcome to the Pinkleton Pull-Aside Podcast. On this podcast, let's step aside from our busy lives to have fun, fascinating life giving conversation with inspiring authors, pastors, sports personalities and other influencers, leaders and followers. Sit back, grab some coffee, or head down the road and let's get the good and the gold from today's guest. Our host is Jeff Pinkleton, Executive Director of the Gathering of the Miami Valley, where their mission is to connect men to men, and men to God. You can reach Jeff at GatheringMV.org or find him on Facebook at The Gathering of the Miami Valley.Don Davis is the Senior Director of Player Affairs and Senior Advisor to the Executive Director for the National Football League Players Association (NFLPA), the union that governs the professional football players of the NFL. In this role, Don serves as the union's direct point of contact and lead player rights advocate for all 1900 active players within the NFL – a position that requires both strength and diplomacy.Prior to joining the NFLPA, Don enjoyed a successful 11-year playing career and earned two Super Bowl rings with the New England Patriots. Upon retirement, he was handpicked by Patriot's Coach Bill Belichick to serve as the Assistant Strength and Conditioning Coach and Team Chaplain in 2007.

 Coach King Is the owner of Kings Sports Training. King played college football at Texas Tech University, He went on to be the Strength and Conditioning coach for the Dallas Mavericks, Dallas Burn (now FC Dallas),Assistant Strength and conditioning coach for the Dallas Cowboys and Push Coach for the US Skeleton team. King was the first MavericksStrength and Conditioning Coach in Dallas Skeleton at the 2002 History. He was a contributing author for, "Condition the NBA Way". King served as the Push Coach for the Olympic Bobsled team, where they won Olympic Gold in Men's  Skeleton, Women's Skeleton  and Silver in  Women's Skeleton. His list of accolades includes 3 Super Bowl Championships, OlympicMedalists, 7 years in the NBA, 7 years in MLS among countless other professional athletes across various sports.https://x.com/coachbobking?s=21https://www.instagram.com/coachbobking?igsh=YXhra3NjZzR0amRzhttps://www.tiktok.com/@coachbobking?_t=8la6jrgvDMh&_r=1https://kingsportstraining.com/coach-bob-kinghttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco's Training Systems, Cameron has worked with athletes from various levels and sports like NFL, NHL, UFC, and WWE. A former football player at the University of Rhode Island and current PhD candidate at Jean Monnet University, Cameron's approach to performance training is both practical and comprehensive. As we move forward in sports performance training, there is more data around speed training for athletes than ever, as well as corresponding logistics and systems. We are understanding that physical preparation is not a one-sized fits all approach, not only between sports, as well as within positions in a single sport. By better understanding key aspects of speed development on an individual level, as well as in knowing the evolving role of strength training over time, we can better serve the needs of the individual athlete. On today's episode, Cameron will cover the process of optimizing resisted sprint protocols in college football athletes, as well as important individual differences he sees between positions and maximal speed ability. We will cover strength training in light of long term athlete speed and power development, sprint biomechanics and injury prevention, as well as concepts of integration between strength and sport skill staffs. Cameron is a brilliant coach with an expansive view of the training process. This conversation is a valuable addition for anyone interested in long term development of speed and athleticism. Today's episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Main Points 4:08- Optimizing Power Output Through Velocity Variation 11:27- Position-Specific Biomechanics in American Football Players 19:31- Position-Specific Force-Velocity Profiles in Sprint Performance 27:50- Enhancing Sprint Training in Team Sport 31:08- Neural Efficiency in Skill Player Performance 36:20- Neural Processes in Sports Performance Optimization 42:30- Optimal Pelvic Alignment for Efficient Running 47:53- Enhancing Movement Quality Through Motor Techniques 57:47- Optimizing Performance by Removing Physical Constraints 1:07:06- Optimizing Training Programs for Athlete Profiles 1:15:02- Explosive Velocity Training for Muscle Hypertrophy 1:17:14- Optimizing Athlete Performance through Strategic Training 1:20:52- Sprinting's Impact on Weight Room Training Integration 1:25:49- Collaborative Communication for Athletic Development Success Cameron Josse Quotes "It's like you're not going to get a ton of return on it if you just keep chasing (gym strength) forever and ever and ever. It seems like there's a certain point where enough is enough, right?" - Cameron Josse" What we're finding is that the, like, the step velocity itself, like how fast the leg moves through the push phase, is really, really important for the bigs. It seems like it. There's a big correlation to performance for those guys, but it's not really. It doesn't seem to be as big of an important factor for the skill guys. Cameron Josse The bigs are so big, they have less opportunity to compensate to a certain degree. Yeah, like, they. It's like, I got to get this big body moving, and, like, we all kind of need to self organize to do this better or else we're not going to move, you know.

BJ Foley is entering his second season as the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. Prior to joining the Red Sox he worked as an Assistant Strength and Conditioning Coach at Kansas State University directly overseeing the Baseball, Men's and Women's Golf programs. Other stops include Graduate Assistant at the University of West Florida, 108 Performance and Cressey Sports Performance.Education and Certificates:University of West Florida: Master of Science, Human Performance and Physical EducationUniversity of Massachusetts-Lowell: Bachelor of Science, Exercise PhysiologyNational Strength & Conditioning Association: Certified Strength & Conditioning Specialist (CSCS)National Strength & Conditioning Association: Registered Strength & Conditioning Specialist (RSCC)Topics covered in this episode:-Working in a collaborative environment-Finding success as a strength and conditioning coach-Advice for others and continuing education resourcesQuotes:-"It's been awesome, but it is certainly challenging at times. But, you know, when you get it right it's rewarding" (10:01)-"There's no magic exercises. There's no magic schemes. There's no magic periodization plan. The magic is knowing what gets each guy going" (15:34)-"It just makes you realize if you have one thing that you're passionate about go learn that" (32:20)

Nick Cidado is an Assistant Strength & Conditioning Coach at Boston College. Cidado arrived at BC in 2018 where he began working as an intern before being promoted to graduate assistant coach in 2019 and then full-time assistant coach in 2020. Over his tenure at BC he's assisted with all 31 Olympic sports teams and now leads the performance training for the Eagles women's lacrosse, field hockey and men's and women's golf teams. In his current role, Cidado has reached the NCAA National Championship in 3 consecutive years with the lacrosse program, who won the title in 2021, and most recently won the ACC Championship in 2023. Cidado started his career in the private sector first as an intern coach at Evolution Sports Performance in Easton, Massachusetts in 2017. He was an assistant strength coach at MJP Strength and Conditioning in Boston as well as sports performance coach at Velocity Sports Performance in Norwood, Massachusetts from 2018-2019. He also gained experienced as intern at Harvard University in the fall of 2019. Cidado is also the author of “Sweat More During Peace, Bleed Less During War: Preparation Tactics That Generate Success.” A former football player at the Bridgewater State University, Cidado continues to stay active in his spare time training throughout the demanding collegiate athletics year-round season. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Pratik Patel is a former Assistant Strength and Conditioning Coach and Director of Performance Nutrition in the NFL who now serves as a 1-on-1 Personal Coach, as well as an advisor and consultant to Startups and VCs in the Health and Wellness Industry.   Links: https://linktr.ee/pratikxpatel Instagram: https://www.instagram.com/pratikxpatel/ Twitter/X: https://twitter.com/PratikxPatel

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicholas "Nick" Greyno to discuss the importance of "walking the walk" and practicing the methods you preach in the world of S&C, and how this works to develop athletes for life. Nick Greyno is an Assistant Strength and Conditioning Coach at the University of Maryland. At Maryland he oversees all strength and conditioning/sports science responsibilities for Women's Lacrosse and Field Hockey. Prior to coming to College Park, he was at TCU where he worked with Football, Baseball, and Men's/Women's Swim and Dive. Before TCU he had stops at Florida International University, the University of West Florida, Maryland, Clemson, US Ski and Snowboard/Ski and Snowboard Club Vail, as well as the University of South Carolina. Nick started his career as a Graduate Assistant Strength and Conditioning Coach at the University of Mount Olive where he completed his MBA. There he was a Track and Field Athlete, where he graduated with a bachelor's degree in Exercise Science with a Minor in Coaching. Nick's certifications include CSCS, SCCC, USAW, FRCms, EXOS XPS, and RPR Level 1.  For more on Nick, be sure to check out Instagram @greynotstrength *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Today on the podcast is the Director of Strength & Conditioning at the Univerisity of Charlotte, Lew Caralla.  He's perhaps best known for his viral practice speeches to his teams over the years that have amassed hundreds of millions of views. He made a book out of some of the principles he talks about called "Fire Lighters 365." Before his current role, Caralla was Buffalo's Head Strength and Conditioning Coach in 2018, following stints as Director of Strength and Conditioning at Louisiana-Lafayette (2016-17) and North Texas (2015). He was named Football Scoop's 2018 Strength Coach of the Year during his time at Buffalo. He served as an Assistant Strength and Conditioning Coach at Michigan for three years (2012-14), at Mississippi State for one (2011), and at Georgia Tech. His career began with an internship at South Florida in 2007. He was an intern at Virginia in 2008 and became a graduate assistant at Mississippi State in 2009-10. Originally from Tarpon Springs, Fla., Caralla graduated with a bachelor's degree in wellness and corporate fitness from Defiance (Ohio) in 2008. He was a two-time all-conference running back and also earned academic all-conference accolades twice. He received a master's degree in kinesiology from Mississippi State in 2010.  In today's conversation, Lew discusses what it takes to be great, what separates the good from the great, lessons from working with NFL legends, his journey in sport, and so much more! This conversation will get you fired up and ready to attack whatever task is at hand.  Tap into the Coach Lew Caralla Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kyle Sammons to discuss soft tissue injuries such as Achilles Tendon and other Tendon injuries and how to evolve our training methodologies accordingly. Kyle Sammons is in his second season in the NFL with the Arizona Cardinals as Coordinator of Sport Science & Assistant Strength and Conditioning. In his current role he assists with the return to play and reconditioning continuum of injured athletes. Before coming to the Cardinals, Kyle previously worked at STRIVE as the Vice President of Performance and at the collegiate level including stops at the University of Washington and the University of Nevada. While at Washington, Kyle was the director of sports science/reconditioning after starting as an assistant strength and conditioning coach with the football team. He went to Washington after starting his career at Nevada as an assistant strength and conditioning coach where he assisted with football and was the head strength and conditioning coach for men's basketball, women's soccer and track & field. Kyle played college football at the University of Nevada and has over 15 years of team strength and conditioning experience. For more on Kyle, be sure to follow @kyle_sammons_ on Instagram! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

DJ Melgar is an Assistant Strength and Conditioning Coach at Hofstra University where he works with the Pride's men's soccer, wrestling, men's lacrosse, and men's and women's tennis programs. While in undergraduate at Hofstra he was the President of the “Exercise is Medicine Club” for three years from 2018-2021 prior to him beginning his coaching career as a intern with the strength and conditioning department in the spring of 2021. He was later elevated to a graduate assistant in the fall of 2021 and a full-time assistant coach in spring of 2022. Additionally, Melgar also spent time as a physical therapist aid and assistant at NYPT and Wellness from 2019-2020 where he aided physical therapists with patient rehabilitation treatment. Melgar is an avid lifter. This past summer he competed in his first powerlifting meet earning a total of 1,086lb in the 90kg weight class going 7/9 with more to come in the future.  Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode 119 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Vanderbilt Baseball Assistant Strength and Conditioning Coach, Hunter Reeser!  Let us know in the comments what YOU want to hear about next!About our guest: Born and raised in Reading, Pennsylvania, Hunter Reeser's journey in baseball began at an early age. From the moment he picked up a bat and ball, it was clear that the sport would play a significant role in his life. As a shortstop, Hunter began to showcase his talent and caught the attention of college coaches. In the Fall of his senior year, Hunter decided to commit to playing Division I baseball at Fairleigh Dickinson University (FDU). During his freshman year at FDU, he was allowed to make an impact immediately. Due to an injury suffered during his sophomore season, Hunter transferred to West Chester University of Pennsylvania to finish his playing career. Upon making an impact on the field, Hunter earned his Bachelor of Science Degree with a focus on Exercise Science. Following Hunter's playing career, he made the decision to attend Springfield College where he took on the role of a graduate assistant strength and conditioning coach while earning his Master of Science in Strength and Conditioning. After his time at Springfield College, Hunter began the job as the Assistant Strength and Conditioning Coach for the Vanderbilt University Baseball team. In addition to his coaching endeavors, Hunter is the founder of Reeser Performance. Through this platform, he uses his expertise and experiences as a player and coach to inspire and motivate individuals from all walks of life. By sharing his journey and offering valuable insights, Hunter has become a figure of inspiration for aspiring athletes and baseball enthusiasts worldwide.Follow and contact: vucommodores.com/staff/hunter-reeserInstagram: @coach.reeserAbout Our Sponsors:Hitlab: We specialize in the creation, marketing, and promotion of Podcasts and other serial content. http://hitlabstudio.com/Team Hiter: Our mission is to protect our customers from financial hardship due to unforeseen illness or injury. Simply stated, we provide peace of mind in keeping the promise of financial protection afforded by our health coverages. https://teamhiter.com/RAC Financial has the integration of partner solutions that every business owner needs to be successful. They help make payment processing simple, secure, and reliable by using state-of-the-art tokenization standards that are required of all businesses. RAC Financial cares about you and your business, and they will do their very best to serve you. Your success is RAC Financial's success. They've processed over $3B annually in transactions in less than three years!Get a FREE RAC Financial Cost Savings Analysis for your business 

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Courtney Adams, Assistant Strength and Conditioning Coach at UK. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Mark Ellis is the Director of Olympic Sport Performance at Northwestern University. He works with Field Hockey, Wrestling and Men's Tennis. Prior to making the move to Northwestern he was the  Assistant Strength & Conditioning Coach at Princeton University where he oversaw the Tigers' men's lacrosse, men's soccer, men's swimming, men's and women's diving, and women's tennis programs. Ellis was also an assistant athletic performance coach at Stony Brook University. He began his coaching career as volunteer strength coach at Hofstra University. Coach Ellis has a Master's Degree from Hofstra in Sports Science. While he is known for his success in lacrosse he has quickly shown his ability to help all sports reach a high level of success.https://www.instagram.com/_markellis?igsh=c2YxaDN4eDR0b29zhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Gio Grassi is an Assistant Strength and Conditioning Coach at Monmouth University where he is responsible for optimizing player readiness and performance through load management as well as implementing, analyzing, and interpreting all technology used with the Monmouth Football team, including Polar Heart Rate/GZPS system and Sparta Science Force Plates. He is also the head for programming strength speed/agility and conditioning programs for the baseball, men's and women's swim, and rowing teams. Before arriving at Monmouth, he was an assistant coach at Fordham University from 2018-2021 as well as assistant at Fairleigh Dickinson University from 2014-2017. Between those stops, he spent the 2017 season with the New York Giants as a strength and conditioning intern. Grassi got his start in the profession in 2010 as a strength coach and NFL combine preparatory coach at the Parisi's Speed School, before working at Hackensack UMC Health and Wellness in NJ where he was the ACL return-to-sport coordinator spanning from 2015-2019. He's also completed an internship working with the football program at Rutgers during the 2016-2017 seasons.In addition to his coaching, Grassi is the host of the “Toes on the Line” Podcast. He has presented at conferences, most recently the NSCA New Jersey State Clinic and has written multiple articles for his own website as well as Stack.com. Grassi is a former college football player at Delaware State University and continues to train during his downtime.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Millions of women will tell you they feel like their muscle disappeared overnight once they hit the menopause transition. It may not technically happen in a 24 hour period, but muscle tissue really does slip away quickly over the perimenopause period. That's a problem because muscle is our metabolic engine and helps us live, play, and perform our best. This week, we sat down with exercise scientist Sam Moore, who was so moved by her athletic mother's experience during perimenopause, she devoted herself to learning as much as she could to help others. She presented her research on body composition, activity, and nutrition in menopause at this year's Female Athlete Conference. We talk all about her research there and much more.Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master's degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach. As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence-informed framework of women's specific training design based on the hormonal landscape of the Wolfpack female athletes. You can learn more about her and her work at mooresportscience.comResourcesEvaluation of the relationship between body composition and menopause symptoms across the menopause transition, here.Body Composition, Activity, & Nutrition in Menopause, here. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program bonkbreaker.com/feistybox