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3 episodes with conditioning coaches
2 episodes with conditioning coaches
2 episodes with conditioning coaches
2 episodes with conditioning coaches
4 episodes with conditioning coaches
2 episodes with conditioning coaches
2 episodes with conditioning coaches
2 episodes with conditioning coaches
3 episodes with conditioning coaches
Today we have Steve Bechtel here to talk with Mercedes about "periodization" (program length). And super sorry friends, I used the wrong mic for this recording! But join us as we discuss the intricacies of training program design, focusing on periodization, individual goals, and the importance of measuring progress. We explore common mistakes regarding program length and expectations, and emphasize patience and consistency in training, including journaling to track progress. We're here to encourage you to commit to your training programs and recognize your progress over time! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:33 Fix a fixed mindset by knowing the why and the individual 00:05:42 How to help athletes measure their progress and know they're reaching their goals 00:09:35 Managing expectations, keeping track of progress, and reflection 00:14:02 Progress is really sneaky 00:16:45 Motivated to suffering, what is periodization, and being an individual 00:23:21 Adaptations and variety but the training goal stays the same 00:29:30 Neurological fatigue in climbing training 00:36:09 Well rounded Certified Strength and Conditioning Coaches 00:41:07 Tips on sticking with your program
In this pilot episode my wife Megan and I talk about what it is like to be married to a S&C coach. She has seen me get a head S&C job with a Division 1 team, get fired from the same team, take over SCN, go 12-0 in the regular season, go to 4 bowl games, hate my life, and much more....Where ever you are in your family life we think this can provide some help along the way.___Save on your re-certification to the NSCA and CSCCa with best price CEUs
In this episode, Lachy pulls back the curtain on ASCA, the Governing Body of Strength & Conditioning Coaches in Australia, from his vantage point as a Representative on the Board. The boys discuss the latest conference, the challenges of governance, how it's addressing the 'unpaid volunteer crisis', ASCAs strategic priorities, and how it intends to move the interests of the industry forward. If you're a part of the S&C industry, then this is one you won't want to miss. See omnystudio.com/listener for privacy information.
In this episode, Lachy pulls back the curtain on ASCA, the Governing Body of Strength & Conditioning Coaches in Australia, from his vantage point as a Representative on the Board. The boys discuss the latest conference, the challenges of governance, how it's addressing the 'unpaid volunteer crisis', ASCAs strategic priorities, and how it intends to move the interests of the industry forward. If you're a part of the S&C industry, then this is one you won't want to miss. See omnystudio.com/listener for privacy information.
In this episode of the Discover Strength Podcast, Luke discusses the lessons learned from legendary NFL strength and conditioning coaches Dan Riley and Steve Wetzel and how these lessons actually impact our workouts today.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us. Specifically Coop and Jay will be looking at: Skills coaches need to train with low equipment Types of adjustments coaches and athletes can make How they coach sessions with low equipment About Coop & Jay: "Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts. Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation." IG: @coachcoop9, @vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp spotify: https://podcasters.spotify.com/pod/show/thecoachescompass youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode220 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Subscribe to the Cougar Bytes podcast:Apple Podcastshttps://podcasts.apple.com/us/podcast/cougar-bytes/id1459679000Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzQ3Nzc1OS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/5ZypcLEPas3ityVckKckVaPocket Castshttps://pca.st/9zjSOvercasthttps://overcast.fm/itunes1459679000/cougar-bytesSpreakerhttps://www.spreaker.com/show/3477759Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytesTuneInhttps://tunein.com/podcasts/Sports--Recreation-Podcasts/Cougar-Bytes-p1217875iHeartRadiohttps://www.iheart.com/podcast/cougar-bytes-43051393/
This is the week with TONS of BIG football coaching jobs open. From the NFL to Power 5 football - there will be even more coaches in new roles. This is after the changes already announced from Dec-Jan 10th. Find out what you need to do when you get your new role. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:
This week's lineupWarmup SegmentListener Question: Is it a waste of time at practice for outfielders to practice in the infield or vice versa?(@12:18)Paige's Power Play: Notes from an interview with a former collegiate soccer player. (@22:24)Interview with Tommy Moffitt, one of the nation's premier strength and conditioning coaches . Bio: @28:17)Doing better next time! (@1:20:06)MagicMindSupport the show
Episode 5 of the Shapeshifters Podcast features one of the best Strength and Conditioning Coaches in Germany: Eugen Bantschikow. Buckle up because this Episode is peppered with gems for the current and upcoming generation of athletes and performance enthusiasts. This episode is in German, but you can watch it with English subtitles on YouTube.Watch the video version of the podcast on YouTubehttps://www.youtube.com/@simondubepaul/podcastsFollow Simon on Instagramhttp://www.instagram.com/simondubepaul
Coach C has an excellent 90-minute conversation with fellow USA Strength and Conditioning Coaches' Hall of Famer Mike Gentry. Gentry, who holds degrees from Western Carolina University and UNC, served at ECU as Head S&C Coach from 1982-1987. Subscribe @TheSportsObjective #eastcarolina #ecupirates #virginiatech #virginiatechhokies #hokies #strengthandconditioning #strengthtraining #tsotv --- Support this podcast: https://podcasters.spotify.com/pod/show/thesportsobj/support
Coach C has an excellent 90-minute conversation with fellow USA Strength and Conditioning Coaches' Hall of Famer Mike Gentry. Gentry, who holds degrees from Western Carolina University and UNC, served at ECU as Head S&C Coach from 1982-1987. Subscribe @TheSportsObjective #eastcarolina #ecupirates #virginiatech #virginiatechhokies #hokies #strengthandconditioning #strengthtraining #tsotv
In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from eachother How they can go about skill sharing How to accelerate your career as a practitioner About Matthew: "Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle's StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode184 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Coach Joey Greany has over two decades of experience working with elite professional athletes. He's currently one of the Major League Strength and Conditioning Coaches with the Tampa Bay Rays where he's been for almost 7 years. Outside of the Rays, he provides performance coaching for athletes and teams, executive fitness coaching, and corporate fitness consulting services. With the Tampa Bay Rays, he trains the elite of the elite MLB baseball players. When it comes to strength and conditioning coaching, Joey is as good as it gets. We talk about the importance of having a strong mindset and remaining focused. In order to get the best results from those that he's coaching, he develops personal relationships and builds trust. It's a necessary step in the quest to achieve peak performance. Joey offers some workout advice for those who aren't professional athletes and stresses the importance of getting a good night's sleep and staying hydrated.
The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks with Adam DeFelice and Erick Orizaba, who are both former Kentucky Strength & Conditioning Coaches, and now at Southwestern University. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO's to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves. Amoila's impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz. Amoila has been featured in GQ, Men's Journal, Sports Illustrated, Men's Health, Bleacher Report, Hustle.Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others. As you can clearly see, his track record speaks for itself and in this episode we dive into his story — learning HOW he got where he is today, working with the top tier clients that he does. You can find him on Instagram @amoila_cesar and everything he offers over at www.amoilacesar.com —
Don't risk ruining your reputation by overstepping bounds when developing new relationships with personal trainers or strength coaches in your community. There are simple and effective ways to collaborate. In this episode, I share tips to support your local athletes with strength and conditioning programs AND work seamlessly with your local fitness professional at the same time. If you're a sports PT and want to work with strength and conditioning coaches to improve your outcomes, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***
Coaching people is a hobby for some but, Drew Girton has been coaching since 2001. He was one of the Assistant Strength and Conditioning Coaches at Western Michigan University from 2002-2004, then went on to personal training and management of a corporate gym from 2007-2013. In 2014 he founded and opened his gym Pendulum Fitness with his wife and business partner. Outside the gym Drew and his wife, Chris, have 2 children and he loves to pour over coffee, & Michigan Football.Instagram: @pendulum.fitnessWebsite: www.pendulum.fit__________________SGV Master Key Podcast:www.sgvmasterkey.cominfo@sgvmasterkey.com
Hear from two-time Olympian, Meg Stone, the first female strength and conditioning coach to head both men's and women's strength programs at a major American university. Stone shares her story from being an elite discus thrower towards an unexpected coaching career, with NSCA Coaching and Sport Science Manager, Eric McMahon. She discusses what she believes needs to change to further the strength and conditioning field in support of athlete health and safety. Stone also tells us about what makes the Sport Science Program at East Tennessee State University (ETSU) so unique and beneficial for students. The episode highlights the ongoing work of the NSCA for the prevention of catastrophic injury and sudden death in sport. You can read more about this topic in a recent NSCA press release: NSCA Reaffirms Position on Appropriate Qualifications for Collegiate Strength and Conditioning Coaches. Connect with Meg by email at stoneme@etsu.edu| Find Eric on Instagram: @ericmcmahoncscs and Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!
Es ist so weit und Christopher Herrmann aka Coach Kuis von MTMT aus München ist bei mir zu Gast! Wieso ich mich angegriffen gefühlt habe und was das über Coaches aussagt erfahrt ihr genau so in dieser Folge wie unsere Ideen dafür wie wir anderen Coaches weiter helfen möchten. So gerne ich hier Clickbait betreiben möchte und den großen Krieg ankündigen will - wie meistens wenn vernünftige Menschen sich unterhalten geht es um die Sache, die Gemeinsamkeiten und wesentlich mehr darum wo Kommunikation im Weg steht, als darum die eigene Position zu verteidigen oder zu manifestieren. Aber natürlich einfach selbst reinhören: 03:45 MTMT hat Back Squats kritisiert 08:18 So hat MTMT sich verändert 12:37 Gibt es tatsächlich Gemeinsamkeiten 13:58 Aus Fehlern lernen 16:37 Kuis hated Methoden 17:42 Das dachte Kuis über K.A.S. 18:36 Sebastians Problem mit Social Media 21:23 Do YOU even coach Bro? 23:07 Der Missstand in der Fitnessbranche 24:51 Nutzen darum so viele Coaches Systeme? 26:48 Wieso können wir nicht einfach ein System machen? 27:46 Produzieren Systeme keine Probleme oder hört man nicht davon? 29:32 Die Realität im Powerlifting Training 31:34 Empathie und emotionale Investition als Coach 34:57 12 Week Progress Prognosen und Vorher-/Nachher Bilder 38:34 Kann man die Qualität eines Coaches als Kunde erkennen? 41:05 Prozess vs Ergebnis 45:04 Müssten wir Trainierenden mehr Wissen vermitteln? 48:03 Nerden wir einfach nur gerne rum? 51:13 Erfahrung guter Strength & Conditioning Coaches 52:46 DAS will Kuis wirklich 55:06 Unsere Gemeinsamkeit 55:46 Sind Coaches Künstler? 1:05:51 Unser neues Projekt? 1:06:59 Fazit CHECK das K.A.S. Offseason Program & bring Deine Performance auf das nächste Level: https://www.kaindl-athletic-system.com/offseason-program #kaindlathleticsystem #hustleandknowledge Und folgt natürlich dem PodKASt auf allen gängigen Podcast Plattformen und uns auf IG und Youtube! Sharing is Caring Du willst mehr über Trainingsplanung und darüber wie man tatsächlich effektive Trainingspläne schreibt? Dann solltest Du Dir unseren Trainingsplanungskurs holen: https://kaindl-athletic-system.de/k-a-s-education/ Kaindl Athletic System - Der Channel für Coaches & Athleten ------------------------------------------------------------------------------------------------------------------------------------------------------------- Ihr habt eine Frage für uns: kontakt@kaindl-athletic-system.de Like - we appreciate you! Abo - Es tut nicht weh, garantiert _________________________________________________________________________________________________ UNSERE Homepage https://kaindl-athletic-system.de/ UNSER INSTAGRAM @kaindlathleticsystem --- Send in a voice message: https://anchor.fm/kaindlathleticsystem/message
It was a late night of recording here in the Team Player studios because this week's guest loves the grind and keeps her schedule filled at all times. She is one of the more well-rounded guests we have ever brought on the show with interests ranging from Dance and Olympic Lifting to Tackle Football! In one of the more motivational episodes of the show she teaches us to not allow ourselves to be boxed into any one path in life, and shone the light on the importance of Dance Directors and Athletic Trainers in the Coaching Universe. Her story as one of the very few Female High School Head Strength and Conditioning Coaches has been featured on several Houston-area media outlets. Welcome THE Aldine High School's Aislinn Garza to the show! - Growing up in Hebbronville, TX before moving to Katy, TX while still heading back home every other weekend, all holidays, and almost every summer - Her time in high school as a Katy Taylor Pacesetter and the budding rivalry with the Fillies of Kingwood High! - She headed off to Baton Rouge for college at LSU and found a love for Crossfit and Olympic Lifting - Returning home to Katy ISD to teach and coach before connecting with an important mentor and rediscovering exactly what role she wanted to fill - Hilarious stories of learning how to do laundry the "right way" and her future husband "sliding into the DMs" mid-2000s style! - Shoutout Houston Energy! Houston's longest-running Women's Professional Football Team! Listen to Coach recount her tryout process and how much this opportunity means to every member of the team - Forget being our first ever Strength and Conditioning guest on the TPP, or the first ever Dance Director on the show, Aislinn is also the first Team Player Alumnus to make demands and have conditions for coming on the show!! The rest of y'all don't be getting any ideas!! :) In all seriousness, it was as simple as making a switch to play Coach Garza's Mount Rushmore of Coaches she would like to work with instead of our customary Start/Bench/Cuts! Join the Team Player Revolution! The biggest help is to leave a 5-star rating on Spotify, Google Podcasts, and Apple Podcasts. This is what moves us up the rankings so more people can hear the stories of coaches changing lives. Get TPP updates on Twitter @coach_kovo If you're digging the Team Player Vibe we want to hear about it! Hit us up at teamplayerpodcast@gmail.com - we lift up our own inside Team Player Nation. Many of our Team Player alums started out as fans of the show that reached out, or, were recommended by other Team Players Art for the Team Player Podcast was created by Kaiser St. Cyr Music for the Team Player Podcast is from the single One More/Good Enough by Avrion - available on all platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
All roads lead back to Coach House! We start our 2022 Arnold Classic Podcast Trip with the one and only Joe Kenn! Joe Kenn is one of the most well known Strength and Conditioning Coaches in the game and has been around long enough to see it all. Today he tells us how to decipher through all of the various training techniques as well as some insight on becoming an NFL Strength and Conditioning Coach. Follow Joe Kenn on IG: https://www.instagram.com/bighousepower/ Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell
In this EP Mike Potenza, the President of the Strength and Conditioning Coaches of Professional Hockey (SCAPH) and Lead of Performance for the San Jose Sharks and I chat about all things professional development. Our experiences, formal, informal, conferences, mentorship, and life. It's a great conversation to preface the work we are doing this year to bring the community of hockey performance people together in one place to explore the game we love. It's a great conversation with a man of much experience. Enjoy!
Why do some pro athletes end up doing silly exercises with coaches whose qualifications seem mostly revolve around their social media following? Is it clout-seeking? Is it boredom with more conventional programs? This question came from a member of our 3SB discord, and we take our best shot at breaking it down. Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you'll get something special from us! Join our Discord for free! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our brand new podcast website: 50percentfacts.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
Blood Flow Restriction Training has attracted an increasing amount of attention in the last decade in the US. However, work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Professional athletes. It is recognized that regular exercise and good nutritional practice are the “medicines” for health and fitness. We can take the lessons from Olympians and incorporate them into our busy lives. We know that regular exercise mitigates the effects of many chronic diseases, but to do so, requires “doses” of exercise that many find impossible to do on a regular basis. Alas, there are a million reasons why we don't incorporate regular exercise into our busy lives. BFR Training is well suited to providing “doable”, safe and effective, robust exercise in a short period of time (15 to 20 minutes), anywhere, anytime for all age groups. Regular BFR Training, with safe and effective equipment and protocols, is the solution for many of the chronic health problems of the nation. Leading BFR expert, Jim Stray-Gundersen, MD calls BFR “anti-aging” medicine. Over the past decade, Jim Stray-Gundersen, MD, has helped pioneer the use of, define the mechanisms of, and implement blood flow restriction training in the US and Europe. Stray-Gundersen saw first hand, the impact of the BFR Modality on the Olympians and the normal population he was training, for increasing power, strength, healing and recovery, improving bone density, improving lean body mass and a number of additional intricate physiologic improvements. Stray-Gundersen has done thousands of applications of BFR on various populations and is considered the leading medical doctor expert on BFR. He is co-founder and co-developer of B Strong Blood Flow Restriction Training Systems - a comprehensive BFR prodcut and training platform, that is based on Stray-Gundersen's background and knowledge, designed for safety and efficacy for all populations to use to benefit from BFR mechanisms. Stray-Gundersen lectures and teaches/certifies Blood Flow Restriction Training Theory and Application to Physical Therapists, Medical Doctors, Chiropractors, Personal Trainers, Occupational Therapists, Professional Strength and Conditioning Coaches, members of the military and Special Forces, as well as the consumer. Stray-Gundersen has also dedicated his career to anti-doping, being the first to do invasive blood testing at the World Championships in Lahti, Finland, in 1989. He has worked with WADA, USADA and has developed the anti doping test called SAFE - SAFE and Fair Events iimplemented in 2002 Olympic Games, considered by some the most aggressive test to detect and deter doping in sport. Stray-Gundersen has served on international medical committees that include the International Olympic Committee, FIFA, International Biathlon Committee, International Ski Federation, the International Skating Union, and the International Cycling Federation Stray-Gundersen. He works with Special Forces, Marines, Army, Navy SEALs and currently serves as the sports science advisor for the US Ski and Snowboard Association (USSA), and is the founder of the SG Performance Medicine Center in Park City, Utah. B-Strong BFR Training Systems20% off at checkout with code: COACHU20 Coach U's InformationCoach U PodcastGolf Mobility AcademyBrand UCatch me on Instagram
This episode is about breaking down the #1 mistake I see in Strength and Conditioning Coaches looking to grow a business. You must start looking at how to stop taking tiny nibbles of progress and start taking QUANTUM LEAPS. There is some real science to this by the way! This episode is about looking at the things that really move the needle in your business and I'll break down the five things in my business, Weight Room Wealth, that drive real results. These are the spots that I try to focus on every day and delegate the other, less productive tasks out. Also, welcome to Season #2 of The Sean Light Podcast. This season we are stepping it up and giving you some incredible trainings and bringing you some wildly influential guests. If you love the podcast and want to go deeper... The Most Incredible Free Gift Ever Go to a Live Weight Room Wealth Seminar Apply to Join our Weight Room Wealth Coaching Program Apply for Sean's Inner Circle (Coming Soon)
John Harbaugh Press Conference Recap and Analysis
NJ High School Strength Coaches Podcast episode 19: How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room" Resources: https://NHSSCA.us http://ZachStrength.com - FREE Training Courses https://Sorinex.com https://Thorne.com 1
Jim Wendler is most known for his 5-3-1 Training Program which has reached around the world with great success. He is also known for his feats of strength in the world of powerlifting. Over the last 5 years or so, Jim, along with his wife Juliet have volunteered as Strength and Conditioning Coaches for their local Junior High and High School football team. This is what we dig in and talk about most during this episode as it is a passion for the both of us. I really enjoyed picking his brain and seeing how he has gradually built and set up his program with great success, but maintains that it wouldn't be possible without the support of his wife, the school, parents and local community. Tune in for a great conversation and be sure to check out his website jimwendler.com to see all his training programs, articles, apparel and private forum that he mentions at the end of the podcast.
This week we are joined by some special guests! Alex's fellow performance coaches at Landow Performance, Aaron Porter, and Nate Smock join us! Both these guys have a ton of experience in training mma athletes and both were trained under Loren Landow. Aaron is a Black Belt in BJJ and sports performance coach for Team Elevation in Denver, Colorado. Nate, ...
In this live streamed episode I'm joined by two Strength and Conditioning Coaches, Steve and Nat. We sit down and discuss the importance of SnC and how fighters can implement this to their fight camps and the benefits they can get from it. We are now working with @manscaped Get 20% off + Free Shipping with the code: KICKINIT at Manscaped.com If you like this podcast, please leave a review at https://ratethispodcast.com/liamharrison Check out my website for WORLD CLASS online training made for anyone with an interest in improving their Muay Thai, from beginners right up to experienced fighters: https://liamharrisontraining.com/ Subscribe to my channel here: https://www.youtube.com/user/hitmanbc Follow me on social media: https://www.instagram.com/liambadco/ https://www.instagram.com/kickinitwithliamharrison/ https://www.facebook.com/liamharrisonmuaythai/ https://twitter.com/LiamBadco
I spent the weekend watching Phil Mickelson conquer the PGA Championship in historic fashion and learned a lot about how Strength and Conditioning Coaches should be evolving in the 2020's.
In this episode Coach Sheffer sits down with Chris Romano, S&C Walton HS, Atlanta (GA) Coach Romano Bio: Chris Romano volunteers as the Head Strength & Conditioning Coach and Sports Scientist at Walton High School, as well as one of the Assistant Baseball Coaches. Chris has a Masters degree in exercise science, the National Strength & Conditioning -CSCS with Distinction & RSCC (Registered Strength & Conditioning Coaches), USAW Level 2, FMS, and is a Certified Sports Nutritionist. Chris is the author of a #1 Best Selling Book on Amazon “The Book on Cleans & Their Role in Sports Performance”. Chris & Walton were one of the 37 high schools worldwide (one of 3 in Georgia) to be named a National Strength & Conditioning Association Strength of America Award winner in 2020, and he has been nominated for the 2020 NSCA High School Strength Coach of the Year. Besides working with high school athletes, Chris has interned with the Braves Sports Performance Department and was a volunteer assistant coach for Kennesaw State football S&C in 2019. Chris started volunteering at Walton in January of 2018 and has built Walton's S&C program to include himself as well as a staff of interns working with baseball, football, fastpitch, cheerleading, boys & girls basketball and boys and girls lacrosse. Chris comes from an athlete background having played Baseball, Alpine skiing, and Olympic Weightlifting. Chris represented Team USA 5 times as a master lifter in Olympic Weightlifting competing in 2 world championships, and three pan ams. Follow Coach Romano on Twitter: @coachcris_ Amazon Link to Coach Romano's book: The Book on Cleans and Their Role in Sports Performance (Building Powerful Athletes through The Olympic Lifts): Romano, Christopher J, Romano, Karen: 9798704013334: Amazon.com: Books https://www.amazon.com/Performance-Building-Powerful-Athletes-through/dp/B08WV2W7DH Host: Darrin Sheffer, OL coach at Brentsville District HS in Nokesville, Virginia Linktree: https://linktr.ee/coachsheffer Launch Pad Kickoff Tee: https://launchpadkickofftee.com/acp Discount code “ACP” for 10% purchase of single Tee plus other offers High and Tight Footballs: https://highandtight.com?sca_ref=579574.BKfRO1FbSQ Discount code “ACP” for 10% any purchase 2nd Skull: http://www.2ndskull.com/ Discount code ‘ARMCHAIR' for 20% off any purchase Knack Bags https://knack-bags.pxf.io/O6MjQ CSF Magazine: CSF Coaching Magazine (Coming Soon) | Coach Stone Football https://www.coachstonefootball.com/csf-magazine-coming-soon/
Today's episode is a session from Lauren's First and Goal Clinic which Keith moderated. Brian Hess, Head Strength and Conditioning Coach at UNC, shares the Tarheels' approach to making gains year round, including during competition periods. He talks about how they look at the year and understand the demands of practice so their players are peaking every week. The entire talk is available here: https://bit.ly/3uhoEik The entire talk is available here: bit.ly/3m4Wa8y Check out all the courses from Lauren's First and Goal Clinic here: bit.ly/3tgTrLB Playlist of Strength & Conditioning Coaches: https://bit.ly/3wj4MwR
*SHOW TIMESTAMPS FEATURED AT THE END*Episode Timestamps4:20 - Kevin’s New Normal8:00 - Finding Ways to Get Guys Motivated16:45 - Getting Paid More & Adding Value21:50 - Gerry’s Disagreement with Cody Hughes27:00 - Increasing Your Role with a Team33:10 - Difficulties of Gradually Giving Input as a Young Coach38:35 - Culture of the Industry48:25 - How to Warrant Your Worth50:00 - Understanding Sports and Their Movement Needs1:05:00 - Closing ThoughtsSupport the show (http://www.challengerstrength.com)
This week I have the pleasure of bringing Jared Saavedra on the podcast. Jared is the owner of Athlete Ready Albuquerque, Athlete Ready Global, Saavedra properties, and many other new ventures. Learning more about Jared's career in Strength & Conditioning was a pleasure. We cover the development of his gym Athlete Ready, the difference between elite athletes in competition & elite athletes in the gym, as well as how to build athlete buy in within your coaching. This was a great interview for Strength & Conditioning Coaches to listen to. Listening to how Jared approaches his day to day really shows the level of understanding that strength & conditioning is about dealing with people first. Understanding who it is you're working with and how to best help them goes so far beyond simply sets and reps in your coaching. As Jared said in the interview, no athlete is ever going to reminisce with you on "remember when I got that 300 lbs squat, etc. etc." They are going to remember you being there for them, listening to them and creating a good environment for them. For athletes out there listening to this, Jared's answer on how you set yourself apart and succeed at the top level is simple. It's consistency & doing the little things outside of the gym that will help you get there.Learning what it takes to become an elite athlete is difficult. One of the keys to the Athlete Ready approach is time management. Understanding how to make the best use of your time allows young athletes to make more out of their days and as a result, progress that much more, that much faster.The concept of planning your season basically means to figure out how to make the most of your time. In your busier times, instead of simply eliminating training, or other activities you know you need to be doing, plan out how you will be able to most effectively accommodate all the priorities in your life. If you don't know where to start, do NOT be afraid to talk to someone and get help. We are all in this together.Thank YOU for tuning in to another episode of The Elite Development Podcast! Please do me a huge favour and leave a rating / review for the show.To get in contact with Jared find him on instagram;@coachjaredsaavedraCheck out the full show here;www.elitedevelopmentpodcast.caCheck out my website;www.coachdusseault.comE-mail me: kenny@coachdusseault.comFollow me on social media;Instagram: @coachdusseaultTwitter: @coachdusseaultFacebook: Coach Dusseault - Strength and Conditioning
Burnout among personal trainers is up. Are you at risk? This post shares a new study published in the Journal of Strength & Conditioning Research – ahead of print version. I've written for the fitness industry for over 20 years, published in places like Fitness Management, IDEA Health & Fitness Professionals, and NSCA's Strength & Conditioning Journal. While I was still lecturing in Kinesiology at Iowa State University, I often found statistics from the Labor Force demonstrating very high job satisfaction among fitness professionals. I have to include that this was at a time that more fitness jobs were still part time. Fewer individuals were actually training at even the 32 hours lumped into full time work. Many included were fitness instructors teaching a few hours a week, and personal trainers included in those statistics were self-declared fitness professionals. Full Time? Today, or pre-pandemic, more trainers are employed full time. Many trainers are at risk for job-related addiction which often goes undetected and because of that is promoted. Consider it yourself, what's the stereotypical trainer like? Chicken and broccoli? Protein shakes, Lululemons, always exercising and eating perfectly? Never misses a workout, often puts clients ahead of family or friends. Allows clients to dictate work schedule. Sound familiar? Reasons for Burnout Among Personal Trainers Work-related stressors for trainers during the pandemic included: Less access to clients if they were in an in person only service delivery Working 100% on commission for training sessions and or experienced layoffs Need to adopt new training services and delivery options for multiple revenue streams without the education, experience, or skills to execute quickly Inability or unwillingness to pivot quickly to adapt to the new and unique problems people faced during the pandemic and new need for marketing strategies that reached them Those stressors likely spilled over burnout among personal trainers personal lives. Financial burden and new home life changes affected all of us as home became work, gym, leisure time, and school for all of us and limited our additional sources of social support. I'm including results from abstract in the show notes as well as the link to it. My goal is to provide you with options and suggestions for you and for your team that have been proven to support burnout. Starting Your Own Business? Surround Yourself with Support In times when you may or may not be able or choose to gather in person, I hope that these will help you. One thing that definitely can, in a time for many they've taken a risk and begun their own business is knowing that while many suffered losses during the pandemic, for others in fitness 2020 has seen a huge growth. It's for those willing to remember that where there is a problem and a solution, there is always a business model. If instead your burnout comes from work addiction… where you're a trainer who finds herself (or himself) constantly reading, watching, taking courses, in addition to doing your own fitness workouts, seeking the best nutritional advice, and never breaking for your personal interests beyond your career vocation. What hobbies outside of fitness did you love, what people have you stopped spending time with, what activities do you love and lose track of time doing? Pre vs Post Covid Results Seventy-one subjects completed the survey before March 2020; after which, a worldwide pandemic (i.e., COVID-19) occurred possibly affecting employment workloads and work-related stress. Thus, post hoc analyses were conducted to assess differences in burnout scores pre-COVID-19 and post-COVID-19. Within PTs, 33.0% reported personal burnout, 29.6% reported work-related burnout, and 17.4% reported client-related burnout. Higher levels of burnout, across all scales, were observed in those who were PTs, women, unmarried, living alone, would not choose to be a fitness professional again, and took the survey post-COVID as compared to their respective counterparts. Findings suggest that fitness professionals are not exempt from the stressors associated with personal and occupational burnout. Strength and conditioning coaches and PTs may reduce the risk of burnout by increasing social support, continuing education, and allowing for personal-care time with the intention of buffering these factors. Social Support Friends outside the fitness community Fellow trainers and colleagues within the fitness community Mastermind groups – to avoid burnout within personal trainers get support growing your business from people who have done what you want to do or are still doing it is required – no one does it alone Continuing Education Do it to completion – for many fitness pros the shiny object syndrome means purchasing courses they never finish which can actually increase feelings of burnout and overwhelm Determine the value of con ed based on: 1) what it will do for your revenue and 2) what you're most interested in and 3) how will it improve the quality of training you provide to your clients Plan your con ed so you're not forced to take multiple courses at one time, at the end of your recert period when there is pressure Personal care/Self care Do seek leisure time content beyond your work. Look, most trainers have science books on their nightstand. Find books, movies, and rekindle hobbies you'd forgotten. During the pandemic I personally took up reading “fluffy” novels again instead of heavier science-based content. I read Nicholas Sparks and similar books before bed, a complete diversion from the heavy work and political climate we're in. Right now I'll take a predictable happy ending any day. Schedule your breaks so work tasks aren't an option. I know a fitness owner who goes to mass at noon most days. Find a way to recharge your batteries before they're dead. Make (even online) dates with friends to complete tasks. You don't even have to be working on the same thing but knowing that a friend is also focused on a project and you're touching base again in an hour, keeps you on track. Rethink your workouts. During the pandemic when other areas are cranked up the tough workout you think you need may need to take a backseat to less. Before you hit the wall, consider getting exercise instead of driving yourself to illness. I know a trainer who thinks he's fit because he runs 10 miles most days. Honestly, he's sick more than most people I know. That's not fitness, especially not in this climate. Modify for the Times I'm an 8-time Ironman. I've been swimming for 30-40 minutes a few times a week and doing a 30-minute weight training session a couple of times a week along with a lot of walking. Train for the energy you need instead of training as if you're not in a pandemic, don't have stress. For women especially, less is more if you want to avoid hormonal disruption that actually leads to sleep issues, and weight gain. Burnout Among Personal Trainers Burnout among personal trainers is up and job satisfaction is down the greater number of hours you work or perceive you work even if you're not earning money. This is a pivotal time in history and in fitness. You have a unique and never to be experienced again opportunity because the pandemic has created additional problems that require solutions for those who are willing to go beyond just providing online classes and training via Skype and Zoom. Are you ready to create multiple sources of revenue? Be somewhere else and still be providing value and earning revenue. Click here for details. Resource: Snarr, Ronald L.1; Beasley, Vista L.2 Personal, Work-, and Client-Related Burnout Within Strength and Conditioning Coaches and Personal Trainers, Journal of Strength and Conditioning Research: January 22, 2021 - Volume Publish Ahead of Print - Issue - https://pubmed.ncbi.nlm.nih.gov/?term=burnout%20among%20personal%20trainers
For this weeks episode I had the opportunity to speak with someone who has a position that any Canadian Strength and Conditioning Coach would love. He is the strength and conditioning coordinator for the San Jose Sharks, Mike Potenza. We discuss how he and his team evaluate athletes and track workload in order to optimize performance within season and maximize adaptations during the off-season. Mike is currently in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator. He's responsible for the team's overall strength and conditioning programs -- including the creation of individualized postseason workout programs and assistance in the rehabilitation efforts for all injured players. Before coming to San Jose, Potenza served as the strength and conditioning coach for the University of Wisconsin men's and women's hockey teams, both of which were 2006 NCAA National Champions. There, he worked with former Sharks center Joe Pavelski. He has a Bachelor of Science degree in Applied Exercise Science from Springfield College and Master's degree in Human Movement Science from Boston University. Potenza completed an assortment of strength and conditioning coaching and internship experiences before his time at Wisconsin. At the University of Miami (Fla.), he served as a weight training, speed and post-workout coach for the perennial nationally-ranked Hurricanes football team. While earning his master's, Potenza instructed professional, amateur and collegiate athletes at Mike Boyle Strength and Conditioning Mike has been involved in the development of some amazing products, including Optimizing Adaptation and Performance, which he co-created with Kevin Neeld and James Lavalle. He is also the president of the Strength and Conditioning Association of Professional Hockey and part of a group that put together Pro Hockey Strength dot com. A site that houses the best of the best from Strength and Conditioning Coaches across the NHL and AHL. Highly recommended if you train any level of hockey athlete. I've rambled on for long enough, so let's dive in.
On this episode I interviewed Kaiti Jones who is a Senior Performance Coach at the University of Louisville. Kaiti has experience as an Athletic Trainer (ATC) and Strength and Conditioning/Performance Coach (CSCS). The main focus of this episode was how the sports performance and sports medicine professions can best blend their experience and work together. Specifically this episode focuses on Athletic Trainers and Performance/Strength and Conditioning Coaches within the USA college system, but can have take always for other settings as well. This also touches on what reconditioning is and the importance of this process for the injured athlete. Topics discussed… The gap between Athletic Training and Strength and Conditioning What Kaiti believes are barriers the college system has that prevents an ideal set up for athletic performance and reconditioning Ways both professions can improve How Athletic Trainers and Strength and Conditioning Coaches can learn from each other How Kaiti defines reconditioning How they do reconditioning at Louisville You can always do something as an athlete How to mesh the Athletic Training and Strength and Conditioning roles during reconditioning How she develops a plan for the athlete to return to sport and performance Letting athletes be athletes during reconditioning How to communicate with coaches and athletes on a return to sport/performance “timeline” What schools that don’t have the budget for technology can do to still set criteria and test You can contact/follow Kaiti below… Instagram: @kaitijones You can contact/follow University of Louisville Performance below... Instagram: @uoflperformance Website: https://www.cardinalsperformance.com/ I would like to give a shout out to Mike Robertson and his podcast the Physical Preparation Podcast as I first listened to Kaiti's episode on there. Go give that a listen as well if you haven't for more great information on this topic here. You can contact/follow me below… Website: www.patrick-wood.com Instagram: @coachpatrickwood Twitter: @coachpattywood If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well. Thank you for listening!
We sit down today to discuss how we train athletes for speed and agility as well as some of the mistakes that are made when programming speed training for athletes! We also touch on:-the importance of training for acceleration in sport-the importance of the hip hinge and single leg hinge-why conditioning IS NOT SPEED TRAINING and how too much conditioning can actually make your players slower-the importance of college and high school coaches being on the same page as Strength and Conditioning Coaches
The ALL ME® Podcast Nate Shaw: Being an MLB Strength Coach What does it mean to be a Major League Baseball Strength Coach? It goes well beyond the word strength. While physical improvement is an objective of being a MLB Strength Coach, they also focus on development, durability, communication, education and overall health. In this episode, we will talk with Nate Shaw, the Major League Strength and Conditioning Coordinator for the Arizona Diamondbacks, a position he has held since 2006. We will talk with Nate about the duties and responsibilities of his position as well as the path he took to get there. He will give us an insight into his philosophy behind his strength and conditioning program and how that leads to the success and development of the players he works with on a daily basis. Not only do we discuss Nate's position, we talk about an organization that he is a part of called the Professional Baseball Strength and Conditioning Coaches Society. The PBSCCS is a society of Strength and Conditioning Coaches composed from both Major League and Minor League baseball teams. It is committed to raising awareness about its role in professional baseball. Moreover, it is focused on the implementation of proven Strength and Conditioning principles & philosophies, community youth awareness programs, and long-term skills promoting performance and health. Through these programs, the PBSCCS empowers its coaches with the knowledge, skills, ethics, and competency to continue to increase the credibility and recognition of its coaches. The Professional Baseball Strength and Conditioning Coaches Society has been a tremendous partner of the Taylor Hooton Foundation over the years and we are truly grateful for their support! Resource Definitions and Links: Professional Baseball Strength and Conditioning Coaches Society: Nate Shaw: ALL ME League: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
This week's podcast features Coach Donnie Maib & Coach Clint Martin -- Strength and Conditioning Coaches at the University of Texas.Donnie Maib is the Olympic Sports Director at the University of Texas. Donnie directly works with women’s volleyball and men’s tennis. This is his 25th year as a strength and conditioning coach and his 22nd year at the University of Texas. Prior to the University of Texas, Donnie worked as an assistant coach at the University of Colorado at Boulder. He is certified by the Collegiate Strength and Conditioning Coaches Association and was honored with the certification of Master Strength and Conditioning Coach (MSCC). He recently launched his own podcast called “The Team Behind the Team” which focuses on the five support areas of athletic performance: behavioral/mental health, sports medicine, sports nutrition, sports science, and strength and conditioning. Clint Martin is a former Division I athlete and is an Assistant Athletic Performance Coach at the University of Texas. Clint works with men’s and women’s track and field, men’s swimming, and women’s golf. He started out at Iowa State as a graduate assistant strength and conditioning coach for men’s basketball, swimming, and diving teams. From Iowa, he went to the University of Nevada where he started up strength and conditioning for the men’s basketball team. He later had the opportunity to join Donnie at the University of Texas, and is going on his fifth year there. Clint is certified by the National Strength Coaches Associations as a strength and conditioning coach. After he graduated, Clint started ACE Athletics which helped athletes training in the NFL free agency work on developing their speed and power. He also trained athletes training for the Olympics in wrestling, swimming, and track and field. In This Episode We Discuss: Coaching tips and subtleties of training collegiate athletes in sport-specific modalities… @2:34The importance of individualized training programs for athletes within the team setting… @15:00Traditional vs. mobilization & movement based training in the collegiate training space… @16:22Transferable energy system training… @22:20D1 performance coach covid protocols & procedures… @28:20Which technological advances have most helped University of Texas forge better athletes… @35:39How Stick Mobility is implemented into the performance regimenTwo books every coach/trainer should have in their library… @50:04Effective coaching: building relationships with your athletes… @51:10 More from Donnie at: https://www.donniemaib.com https://www.instagram.com/donniemaib/ More from Clint at: https://www.instagram.com/clintmar10/
Dr. Joe LaCaze of RotexMotion.com You Too Can Experience More Flexibility & Better Movement Patterns In 5 Minutes A Day with Rotex Motion Here's some of what will be discussed: What do you Find to be the Biggest Mistake Coaches, Instructors, or Strength & Conditioning Coaches make in training Athletes? What makes Rotex Different? The Secret ‘Cat' ‘Cow' Rotex Exercise “Every Single Natural Movement in the Body is some Form of Rotation.” How Long do the RotexMotion Benefits Stick? Moving Better in TWO to FIVE Minutes per Day One Handheld Model: Half the Price of a Metal Bat 10% OFF Discount Code to Apply to Checkout Click short link for transcribed interview in pdf format: https://gohpl.com/2WH9GUs
"To me, beside the obvious, one of the most important roles a great strength & conditioning coach plays is building a culture of toughness and the internal faith and confidence athletes must have to achieve at the highest level."John Philbin is a former member of the USA Olympic Team and is one of the most respected Strength & Conditioning Coaches in the world. With over 35 years of hands-on-experience John has worked with elite athletes from a wide variety of sports giving John a treasure trove of insight and knowledge to share in our conversation. During his career Coach Philbin has worked with the University of Maryland, the New York Yankees, Washington Redskins and as the Director of Conditioning & Performance for the USA Olympic Training Center. The list of individual athletes who turned to John for help also reads like a who’s who in sports and includes such names as: Mike Tyson, Evander Holyfield, Stephen Strasburg, Ryan Zimmerman, Max Scherzer, and Jordan Zimmermann to name but a small few.Philbin's experience in such a wide rage of competitive environments, working with a wide array of athletes with different personalities and needs have given John insights on coaching effectiveness, success and leadership that few other coaches in his role can claim.Friends for over 20+ years stay tuned as Coach Bruce and John talk about the art of coaching, the art of motivation and what Coach Philbin has learned over all these years working at the very top of his industry.
In this episode, we have University of Connecticut Assistant Strength and Conditioning Coaches, Andrew Smith and Anthony Grasso.
The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. In this episode we are discussing whether or not fitness programming should be customized to the individual and why with Ashley Stiles, the Director of Operations for The Power House MN, and NHL Strength & Conditioning Coach, Christian Burrus. Christian, Ashley & Max all work together on the Adapt Fitness app that provides customized programming on a daily basis based on goals, training history, equipment, daily recovery and how much time you have to train. Check out the Adapt app, here (https://adaptfit.io/) . 1:11 Christian Burrus (https://www.nhl.com/blackhawks/team/christian-burrus) 1:11 Ashley Stiles (https://www.linkedin.com/in/ashley-stiles-6882b113/) 3:50 University of Minnesota CEHD Masters Program (https://www.cehd.umn.edu/kin/academics/grad/) 6:09 Matt Shaw (https://denverpioneers.com/staff-directory/matt-shaw/59) & Cal Dietz (https://gophersports.com/sports/mens-ice-hockey/roster/coaches/cal-dietz/2023) 10:56 Hang Cleans (https://www.youtube.com/watch?v=-sHj0HmRIBY) 11:03 Body Type & Training / Nutrition (https://www.precisionnutrition.com/eat-right-for-your-body-type) 16:50 Group Training & Motivation (https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936) 18:35 Universal Prescriptions for Movement: American Heart Association (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjw_-D3BRBIEiwAjVMy7Mh13Yufsm1-bzF1t9ABB_okQc8CAPB9X6xfE8_uYXwgs9Vpnp8hNRoCFS0QAvD_BwE) 19:00 Physiological Changes from Exercise (https://www.ncbi.nlm.nih.gov/books/NBK482280/#:~:text=Exercise%20stimulates%20the%20sympathetic%20nervous,%2C%20respiratory%2C%20and%20cardiovascular%20efforts.) 19:43 Daily Changes in Physiology and the Impact on Exercise (https://www.whoop.com/experience/) 21:00 Goal Setting and Exercise (https://journals.sagepub.com/doi/abs/10.2466/pms.2002.94.2.453) 21:40 Functional Movement Screen (https://www.functionalmovement.com/files/Articles/572a_FMS_Article_NoBleed_Digital.pdf) 21:45 Squat (https://www.youtube.com/watch?v=C_VtOYc6j5c) 21:45 Lunge Pattern (https://www.youtube.com/watch?v=iTBv9mmWNbU) 21:45 Upper Body Push & Upper Body Pull (https://journals.lww.com/nsca-scj/Fulltext/2010/06000/Screening_the_Upper_Body_Push_and_Pull_Patterns.9.aspx) 21:45 Core Engagement (https://www.youtube.com/watch?v=3ONAeCatB9Q) 22:20 Motor Control & Stability (https://www.otpbooks.com/gray-cook-motor-control-stability/) , Midline Stabilization Part II by Kelly Starret (https://www.youtube.com/watch?v=fStr2mT3GtQ) 22:20 This whole series by KStarr on soft tissue and diagnosing dysfunction is great (http://journal.crossfit.com/2011/10/kstarrdiagnosepart1.tpl) 22:57 Biomechanical Analysis of the Deadlift from the Journal of Strength & Conditioning (https://journals.lww.com/nsca-jscr/Abstract/1996/11000/Biomechanical_Analysis_of_the_Deadlift.8.aspx) 23:04 Loaded and unloaded squat variations in comparison (https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/squat-research-review/) 23:10 Upper Body Push - Pull Ratios in Active Adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625793/) 23:29 soft tissue (https://www.anatomytrains.com/) 23:30 flexibility (https://www.dictionary.com/browse/flexibility) 24:15 Scope of a Coach / Trainer (https://journals.lww.com/nsca-scj/fulltext/2017/12000/nsca_strength_and_conditioning_professional.1.aspx) 28:59 Pavel Datsyuk (https://www.nhl.com/player/pavel-datsyuk-8467514) 31:30 AK Ikwuakor (https://www.athletic.net/TrackAndField/Athlete.aspx?AID=2459391) 32:28 Bobby Brink (https://www.eliteprospects.com/player/496724/bobby-brink) 32:56 Seated wall slides (https://vimeo.com/277365597) 34:28 External rotation of the shoulder in baseball pitchers (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445183/) 35:58 Adapt Individual User Sign Up (https://af-trial-signup.paperform.co/) 36:11 Adapt Group Sign Up (https://qeyxnx90.paperform.co/) 38:13 Pain, Dysfunction and Load in Functional Movement Patterns (https://www.functionalmovement.com/articles/776/pain_dysfunction_and_loadstairs) 3824 External rotation of the hip, tight glut med (https://www.medicalnewstoday.com/articles/326922#exercises) 38:52 Comparison of Blood Flow Changes with Soft Tissue Mobilization in the National Library of Medicine (https://pubmed.ncbi.nlm.nih.gov/25420037/) 39:43 Post Exercise Muscle Soreness (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/the-best-ways-to-bounce-back-after-a-tough-workout/art-20390078) 40:17 NIH Low Back Pain fact-sheet (https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet) , Dr. David Johnson on his Functional Approach to Curing Back Pain (https://www.youtube.com/watch?v=p1gXilYQTFY) 40:35 Deskbound by Kelly Starret is the best resource on tightness and issues arising from sitting culture (https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586) 43:20 Subluxation & Performance, a review of the literature (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989393/) 44 Asymmetry During Functional Movement Screening and Injury Risk in Junior Football Players: A Replication Study (https://pubmed.ncbi.nlm.nih.gov/29161759/#:~:text=An%20indicator%20of%20movement%20quality,right%20sides%20of%20the%20body.) 44:22 'The Bag Skate in Hockey' by Pure Hockey (https://www.purehockey.com/c/what-is-a-bag-skate-in-hockey) 45:46 Sleep & Performance by SI (https://www.si.com/edge/2018/06/08/sleep-athletes-performance-methods-tips-cheri-mah) , Sleep Position for Health by WebMD (https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-positions) 45:55 Understanding Midline Stability & Neutral Spine with Todd Widman (https://www.youtube.com/watch?v=NIgxFnMHYK4) 46:09 Social aspect of Exercise (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2795619/) 50 Cueing the Hip Hinge by the Prehab Guys (https://www.youtube.com/watch?v=tDiqLi6awN0) 51:54 The best resource on compound movement is The CrossFit Training Guide (https://www.crossfit.com/cf-seminars/CertRefs/CF_Manual_v4.pdf) 58:20 Spinal Principles with Dr. Kelly Starret (https://www.youtube.com/watch?v=ieOVnGJm0W0) 59 hip function in hinging and athletic movement (https://princetonlongevitycenter.com/master-the-hinge-to-unlock-your-athletic-potential/) from Princeton U 60 neurological role in movement patterns (https://www.britannica.com/science/human-nervous-system/Movement#:~:text=Every%20movement%20of%20the%20body,internal%20conditions%20of%20the%20body.) by Encyclopedia Brittanica 61:53 in-season strength and conditioning for nhl hockey players (https://www.researchgate.net/publication/8153737_Strength_and_Conditioning_Practices_of_National_Hockey_League_Strength_and_Conditioning_Coaches) from Research Gate 64:36 specificity in youth sports (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658407/) , Overuse Injuries in Youth Athletes (https://health.uconn.edu/orthopedics-sports-medicine/2017/08/01/specialization-overuse-injuries-young-athletes/) 65 in-season strength and conditioning for youth athletes (https://www.nsca.com/education/articles/ptq/youth-performance-and-fitnessstrength-and-conditioning-information-for-parents/) 1:10 early peaking in youth athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319435/) 1:12 Multi-Sport Athletes Beneficial or Deleterious by Therapeutic Associates (https://www.therapeuticassociates.com/articles/the-multi-sport-athlete-advantageous-or-detrimental/) 1:18 CrossFit Sport (https://www.crossfit.com/sport) 1:18 Individualizing a program for high level athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361803/) by Frontiers in Physiology 1:19 sprinting mechanics (https://elitetrack.com/blogs-details-5310/) 1:19 Physiology of Hockey (https://pubmed.ncbi.nlm.nih.gov/3281210/) by PubMed 1:21 athleticism and skill development (https://www.nays.org/sklive/for-coaches/three-stages-of-athletic-skill-development/#:~:text=Skill%20development%20remains%20the%20most%20critical%20physical%20element%20in%20successful%20athletic%20performance.&text=Any%20athletic%20skill%20is%20actually,movement%20to%20be%20properly%20performed.) 1:22 type 2x athletes (https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch) , Range of Motion (https://www.crossfitinvictus.com/blog/mobility-vs-flexibility-whats-the-difference/) , Mass and Hockey (https://www.mahockey.org/news_article/show/1021308) 1:23 change of direction (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132493/) and intelligence in sport (https://edmontonjournal.com/sports/hockey/nhl/cult-of-hockey/wayne-gretzky-was-the-most-dominant-team-sport-player-ever-in-north-america-part-1) 1:23 VO2 (https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html#:~:text=VO2%20is%20an%20index%20of,%2C%20gender%2C%20and%20body%20composition.) 1:27 annual planning for sport (https://www.elitefts.com/education/training/planning-the-macrocycle-tips-for-the-young-strength-coach/) by Elite FTS
Richard Thurman III and Nat Viranond are Strength and Conditioning Coaches out of San Francisco, CA, and they join me today to dispel many misconceptions surrounding movement. We talk about:How to improve joint health and why it matters for athletes and non-athletesDoes fitness make you healthy?Differences between flexibility and mobility, and why it matters for YOU?Should everyone squat to 90 degrees?They even take a philosophical approach to movement which blew my mind.They are well versed in Functional Range Conditioning, also offer virtual Kinstretch classes which may be the hardest bodyweight training that you'll ever do.You can find them onInstagram | Facebook | Youtube@theupgradeguys @Coach_rt3@Nat_a_whatSupport the show (https://www.patreon.com/eclecticathlete)
In dieser Episode sprechen Baseball Nationalspieler Julius Spann und ich über sportartspezifisches Kraft- und Athletiktraining in Wurfsportarten mit großem Bezug zum Baseball. Wir reden über präventive Maßnahmen, häufige Verletzungen, Trainingsplanung in der Offseason und Julius' Zeit bei Cressey Sports Performance, einem der weltweit führenden Baseball Strength and Conditioning Coaches weltweit! Hier erfährst du mehr: https://www.juliusteuber.de/ Instagram: https://www.instagram.com/julius_teuber/ https://www.instagram.com/spanntana/
Today's guest is larger than life. Daniel McKim is a husband, father, and outdoorsman. He is a Highland Games World Champion and the world record holder for the hammer throw. From his funny Instagram post to the weight he lifts, to the life he leads as a husband and father, Dan is an amazing and inspiring man. I had known of him through the magical world of the interwebs. But when we met at a National Strength and Conditioning Coaches meeting, standing at 6'5' and a solid 300 pounds, he was hard to miss. We talk about training as a professional athlete with a family while working a full-time job for Sorinex and still finding the time and ways to get in the wilderness. Along with great training advice, he gives some great insights into getting kids involved in exercise and the outdoors. Daniel McKim - Believe Thrower (personal site) - https://www.believethrower.com/ Daniel McKim - Instagram - https://www.instagram.com/mckimdaniel/?hl=en Daniel McKim - Twitter - https://twitter.com/DanielMcKim?s=20 Sorinex - https://www.sorinex.com/products/off-grid-rack THE HEALTHY HUNTER SHOW - www.HealthyHunterShow.com CONNECT WITH BROOKS - Train with Brooks - https://drbrookstiller.com/become-a-healthy-hunter/ The Healthy Hunter Show - www.HealthyHunterShow.com YouTube - Healthy Hunter TV GoWild - https://mygowild.com/HealthyHunter Instagram - https://www.instagram.com/drbrookstiller/ Facebook - https://www.facebook.com/DrBrooksTiller/ Twitter - https://twitter.com/drbrookstiller?lang=en TikTok - https://www.tiktok.com/@drbrookstiller --- Send in a voice message: https://anchor.fm/tougherthanlife/message
In this episode Reanne and Chris interview Reiss Silva, also known as @elite.step. One of the UK's leading strength and conditioning coaches specialising in combat sports! Discover the work ethic, mindset and drive behind his success both from a coach and athletes perspective. Reanne and Chris also uncover how Reiss developed his craft that led him into coaching professional athletes dominating within the UFC and boxing. If you are passionate about high performance and bettering yourself then do not miss out on this episode! If you want to follow his journey be sure t follow him on: Instagram @elite.step Facebook: @elitestep
Sean Light is a Strength & Conditioning Coach and the CEO and Director of Performance Education at 4A Health & Performance Sciences, a disruptive performance education company servicing Strength & Conditioning Coaches, Personal Trainers, Athletic Trainers and Health-Minded People internationally. From 2016-2017, Sean served as a Strength & Conditioning Coach for the Los Angeles Lakers working with NBA stars such as D'Angelo Russell, Brandon Ingram, Nick Young, Lou Williams and Julius Randle. Sean rose to his current role starting in 2013 when he became a Minor League Strength & Conditioning Coach for the Arizona Diamondbacks who are widely recognized in the industry as an organization on the forefront of Sports Medicine and Performance Science application. In addition to his Strength & Conditioning credentials, Sean also holds a License in Massage Therapy and is Postural Restoration Trained (Certified) through the Postural Restoration Institute in Lincoln, Nebraska. Contact Sean online at https://www.4ahps.com/ or on Instagram at https://www.instagram.com/slight20/ @slight20 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sport #athletes #wellness #fitness #athlete #training #motivation #gym #sports #fitnessmotivation #muscle #strength #exercise #strong #healthy #health #power #athletics #athletictraining #athleticperformance #athletictrainer #performance #performancecoach #athleticdevelopment
Mark is the owner and founder of Elite Training Systems Performance Centre based out of Toronto and southern Ontario. He is part of a fraternity of Canadian Strength and Conditioning Coaches who have changed the foundation of physical performance in the National Hockey League. He served for four seasons as the head of performance with the Anaheim Ducks, and he is a Lead Training Advisor for Under Armour Canada and a member of Under Armour's international training team. He comes from a working-class family and his dedication to work ethic has allowed him to build a thriving business, train athletes at every level, innovate at the highest levels of performance, all while managing to keep it all together as a father of three.
Functionised Show Notes In this episode of Functionised Podcast, we get to hang out with top strength and conditioning coach, Ron McKeefrey. Coach McKeefery is an internationally recognized strength and conditioning coach and highly recognized as a true leader in sports development. In 2008, Under Armour named Coach McKeefery Collegiate Strength and Conditioning Coach of the Year. In 2016, the National Strength and Conditioning Association recognized Coach McKeefery again as the National Strength and Conditioning Coach of the Year.In 2013, the Collegiate Strength and Conditioning Coaches Association recognized Coach McKeefery as a Master Strength and Conditioning Coach, which is the highest honor that can be achieved as a strength and conditioning coach. This high honor embodies professionalism, knowledge, experience, expertise and longevity in the field of strength and conditioning. Coach McKeefery has worked with professional organizations as their coach such as: Cincinnati Bengals (NFL), Kansas City Royals (MLB), Tampa Bay Buccaneers (NFL), Berlin Thunder (NFL Europe), Eastern Michigan University, University of Tennessee and the University of South Florida.Coach McKeefery has coached over 80 players who have gone on to have a career in the NFL, numerous All Americans and All Conference athletes.Coach McKeefery is a sought after industry speaker. He has lectured for the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches, United Kingdom, Australian, and Polish National Associations. Coach Ron McKeefery is the author of the #1 Amazon International Bestseller "CEO Strength Coach", and has been published in the NSCA Journal, American Football Monthly, and numerous other publications and podcasts (now including the Functionised Podcast)Coach McKeefery currently works with PLAE, works with elite athletes and coaches around the world, which includes Team USA and the Chinese Olympic Committee.In this Functionised Podcast, Coach McKeefery discusses with us his journey to becoming a strength coach and elaborates more on what goes on in his world of coaching. In his last year of college, Ron was a Biology major, and pursued orthopedic surgery only to realize it was not his true passion. Someone suggested that he should take up strength coaching, and it turned out that he was destined for coaching. Key Talking Points: Ron’s journey to strength coaching What does a strength coach do? Techniques one can apply in strength coaching Key Milestones of the Episode:(00:12): Familiarizing with Ron(01:21): Ron’s journey to strength coaching(05:43): Major misnomers in strength coaching(09:12): Strength coaching and supplements(12:47): Self-care(15:49): Becoming a manager Quotes from the episode:“If you feel like you have to go down one path you don't have to take one tool” “Marketing often times gets to the way of success” “Your time may be skewed, but you have to be 100% present where you are” “You've got to be a success overall. You have to be a great technician, you have to be a great manager, and you have to be a great entrepreneur”
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. Dig in and enjoy the show! And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY endeavor and / or career path. Remember, SUCCESS LEAVES CLUES! http://UndergroundStrengthCert.com - The Online Underground Strength Coach Course http://ZachStrength.com - FREE Strength Training Courses
In this episode Dr Chris Szedlak and I discuss psychosocial skills for strength and conditioning coaches. Chris is currently lead strength and conditioning coach at the University of Southampton and recently completed his PhD titled: Exploring and Developing Effective Behaviours and Characteristics of Strength and Conditioning Coaches.
Dr. David LaPlaca has over eight years of experience as a strength and conditioning coach. He is currently the head strength coach at Evolve Fitness Strength and Conditioning and has worked on the NCAA Division I FBS, Division I FCS, and the Division III levels where he has worked with professional athletes and over 20 different team sports. David earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where his dissertation is titled, “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning Coaches.” In addition, he has earned close to a dozen strength and conditioning related certifications and distinctions, written multiple publications, and is currently taking courses in order to become a Registered Dietitian so he can provide specific nutrition guidelines to the athletes and clients that he coaches. During his collegiate career at Guilford College he was the sole team captain of the football team where he played linebacker, and was a member of the track and field team.
Dr. David LaPlaca has over eight years of experience as a strength and conditioning coach. He is currently the head strength coach at Evolve Fitness Strength and Conditioning and has worked on the NCAA Division I FBS, Division I FCS, and the Division III levels where he has worked with professional athletes and over 20 different team sports. David earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where his dissertation is titled, “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning Coaches.” In addition, he has earned close to a dozen strength and conditioning related certifications and distinctions, written multiple publications, and is currently taking courses in order to become a Registered Dietitian so he can provide specific nutrition guidelines to the athletes and clients that he coaches. During his collegiate career at Guilford College he was the sole team captain of the football team where he played linebacker, and was a member of the track and field team.
Nick Maruca is an inspirational man who has overcome the stigma and physical limitations that come with Cerebral Palsy to become one of the best Strength and Conditioning Coaches in the Country. He was recently named the 2019 New Jersey National High School Strength and Conditioning Coach of the Year.
On episode 9 of the Platform to Perform Podcast, I had my first guest from the world of football, one of Aston Villa Football Club's first team Strength and Conditioning Coaches, Paddy Moore. Paddy and I discussed: -Checking your ego and understanding where strength and conditioning coaches fit in the high-performance puzzle -Positional profiling in football and how to ensure the physical qualities being developed align with how the manager wants the team to play -Contextual sprinting, and how to develop speed that can be seen on a pitch where it matters, and just not with the timing gates We also describe coach burnout, gratitude and how social media, for all its positives, can actually be a detriment to your own readiness to perform as a coach You can follow myself, Todd Davidson, via the following links; Instagram: @todddavidsonp2pcoaching Facebook: Todd Davidson Platform to Perform Podcast: https://platformtoperform.podbean.com/
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Michael Hill, a native of Fort Dodge, Iowa, has been with the Georgetown University Athletic Department since 2004 and is currently the Director of Sport Performance working specifically with Men’s Basketball while overseeing the development of all 29 sports. In May 2017 Hill was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa) which is the highest honor a Strength Coach can achieve. In 2014 the National Strength and Conditioning Association (NSCA) named Hill 1 of the top 4 Collegiate Strength and Conditioning Coaches in the country. Hill’s certifications and memberships include the CSCCa-MSCC, NSCA-RSCC, National Academy of Sports Medicine (NASM), 24 Hour Fitness CPT, APEX, SAC Level 1, and CPR/AED from the American Red Cross. Hill most recently in 2018 became a National Academy of Sports Medicine (NASM) Certification Board Member. He is also a board member for Body Mechanix Fitness Cooperative in San Francisco, CA., a Consultant for SiSu Systems in Washington, DC, a Consultant for Go Pro Workout in Nashua, NH, an advisor for Monkii Bars in Boulder, CO, and an Advisor for the Perch Fit in Cambridge, MA. He had previously worked in California as a Fitness Manager at 24 Fitness before moving to the Washington, D.C., area where he has also worked with Episcopal High School in Va., Potomac High School in Va., and The Catholic University of America in D.C. Hill has a bachelor's of arts in Health Promotions and a minor in Coaching from the University of Northern Iowa while also holding a master's degree in Sports Industry Management (SIM) from Georgetown University School of Continuing Studies. Hill resides in Arlington, VA with his wife Laura and daughter Helena. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Leading 29 sports and over 750+ athletes. Setting oneself up for success. Weight room as a learning environment. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Michael Hill, a native of Fort Dodge, Iowa, has been with the Georgetown University Athletic Department since 2004 and is currently the Director of Sport Performance working specifically with Men’s Basketball while overseeing the development of all 29 sports. In May 2017 Hill was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa) which is the highest honor a Strength Coach can achieve. In 2014 the National Strength and Conditioning Association (NSCA) named Hill 1 of the top 4 Collegiate Strength and Conditioning Coaches in the country. Hill’s certifications and memberships include the CSCCa-MSCC, NSCA-RSCC, National Academy of Sports Medicine (NASM), 24 Hour Fitness CPT, APEX, SAC Level 1, and CPR/AED from the American Red Cross. Hill most recently in 2018 became a National Academy of Sports Medicine (NASM) Certification Board Member. He is also a board member for Body Mechanix Fitness Cooperative in San Francisco, CA., a Consultant for SiSu Systems in Washington, DC, a Consultant for Go Pro Workout in Nashua, NH, an advisor for Monkii Bars in Boulder, CO, and an Advisor for the Perch Fit in Cambridge, MA. He had previously worked in California as a Fitness Manager at 24 Fitness before moving to the Washington, D.C., area where he has also worked with Episcopal High School in Va., Potomac High School in Va., and The Catholic University of America in D.C. Hill has a bachelor's of arts in Health Promotions and a minor in Coaching from the University of Northern Iowa while also holding a master's degree in Sports Industry Management (SIM) from Georgetown University School of Continuing Studies. Hill resides in Arlington, VA with his wife Laura and daughter Helena. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Leading 29 sports and over 750+ athletes. Setting oneself up for success. Weight room as a learning environment. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
The Underwear Olympics is over and the Big Ten Conference was the hands-down winner. Naturally, all credit goes to the Strength and Conditioning Coaches. Speaking of, did you know that your team has had their best off-season strength gains ever? Best in the conference and the same goes for all the other conference teams too. Sound crazy? I sure hope so because it is. JTG and BK have a little S&C fun at the expense of the coaches and fans. Plus, they discuss the legacy of Commissioner Jim Delaney and talk about his likely successor.
This is a great episode with three professional coaches from Total Package Speed, Strength and Conditionings. They shared a ton of great information for athletes and parents on performance training and how to find the right place and program for your athlete. It was a lot of fun chatting with them, they've put together some … Episode 24: MITCH STEWART, JOSH KIRKPATRICK, TREVOR WILLIAMSON (Total Package Speed, Strength & Conditioning Coaches) Read More »
This is a great episode with three professional coaches from Total Package Speed, Strength and Conditionings. They shared a ton of great information for athletes…
In this week's episode I'm joined by Tim and Jacko from the School of Calisthenics. Tim and Jacko are highly experienced Strength and Conditioning Coaches who put out a tonne of education and content about Calisthenics and Bodyweight Training.In this episode we discuss:- Why Tim and Jacko both started Calisthenics Training and how this lead to them start the School of Calisthenics.- The benefits of Calisthenic Training and where people should start on their Calisthenics journey.- Which approach is better for someone wanting to Training Calisthenics: An Integrated approach combining Calisthenic and Weights or going all in on Calisthenics only Training.- How Tim and Jacko keep motivation high with Calisthenic Trainees when the journey to achieving a specific movement can be a long one.- The different ways Tim and Jacko achieve progressive overload with Calisthenic movements and the special equipment they have to assist with movement regressions.- How to get started on the path to mastering the "sexy" movements such as the Muscle Up, Human Flag and Front & Back Lever.- Why play is so important when it comes to Fun, problem solving and even injury rehab.This was an absolutely killer episode from Tim and Jacko. They shared their knowledge and personal self-taught journeys through the world of calisthenics and showed just why they're so successful with coaching and educating people on these movements.Website: https://schoolofcalisthenics.comInstagram: @schoolofcalisthenics
Tim Kontos, a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, is in his 20th year as the Director of Sports Performance for VCU Athletics. In 2015, Kontos was named as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, the highest honor given in the profession. His honors were further elevated by VCU after being named Associate AD for Sports Performance in July 2016, then to Associate Athletics Director for Sports Performance and Student-Athlete Wellness in September of 2018 where he oversees the sports medicine, sports psychology and sports nutrition departments in addition to the sports performance department. Kontos designs, implements and supervises all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. In addition to his direct sport oversight, Kontos oversees 16 of VCU’s 17 sports. Kontos has worked to develop a holistic approach to Sports Performance since his arrival at VCU in 1998. Kontos has built a program that believes in educating athletes beyond the “what” and puts emphasis on the “why” behind their program. Although each program is built around the needs of the sport, principles of nutrition, psychology, and recovery are common themes in addition to strength and conditioning. A firm believer in leading by example, Kontos is a competitive powerlifter and most recently squatted 600lbs in December of 2015 placing him seventh on the all time highest squat for his age and weight class. A 1997 graduate of Radford University, Kontos spent two years as strength and conditioning coach for the ice hockey team at his alma mater, where he supervised off-ice workouts for speed and strength training. He holds a bachelor’s degree in Physical Education from Radford. Kontos is a Level-1 Club Coach through the United States Weightlifting Association, a Level-1 Coach through the United States Track & Field Association, and a Functional Movement Screen Practitioner. In This Episode We Discuss: What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Secret to staying in one place for 20 years. His role as an Associate AD and how he works with all other departments. Advice to the next generation of Strength and Conditioning Coaches. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
Tim Kontos, a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, is in his 20th year as the Director of Sports Performance for VCU Athletics. In 2015, Kontos was named as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, the highest honor given in the profession. His honors were further elevated by VCU after being named Associate AD for Sports Performance in July 2016, then to Associate Athletics Director for Sports Performance and Student-Athlete Wellness in September of 2018 where he oversees the sports medicine, sports psychology and sports nutrition departments in addition to the sports performance department. Kontos designs, implements and supervises all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. In addition to his direct sport oversight, Kontos oversees 16 of VCU’s 17 sports. Kontos has worked to develop a holistic approach to Sports Performance since his arrival at VCU in 1998. Kontos has built a program that believes in educating athletes beyond the “what” and puts emphasis on the “why” behind their program. Although each program is built around the needs of the sport, principles of nutrition, psychology, and recovery are common themes in addition to strength and conditioning. A firm believer in leading by example, Kontos is a competitive powerlifter and most recently squatted 600lbs in December of 2015 placing him seventh on the all time highest squat for his age and weight class. A 1997 graduate of Radford University, Kontos spent two years as strength and conditioning coach for the ice hockey team at his alma mater, where he supervised off-ice workouts for speed and strength training. He holds a bachelor’s degree in Physical Education from Radford. Kontos is a Level-1 Club Coach through the United States Weightlifting Association, a Level-1 Coach through the United States Track & Field Association, and a Functional Movement Screen Practitioner. In This Episode We Discuss: What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Secret to staying in one place for 20 years. His role as an Associate AD and how he works with all other departments. Advice to the next generation of Strength and Conditioning Coaches. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
In this episode, we talk about Josh's childhood being a multi-sport athlete, having success with high school sports and finally putting his efforts in track and field earning a scholarship to Cornell University. Following his success in university Josh decided to use his degree and began working with the Calgary Flames (NHL). In Calgary, Josh … Episode 18: JOSH KIRKPATRICK & MITCH STEWART (Canadian Olympic Bobsleigh Team/Strength and Conditioning Coaches) Read More »
In this episode, we talk about Josh’s childhood being a multi-sport athlete, having success with high school sports and finally putting his efforts in track…
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Jeff Hurd was born in Pomona, Calif., and raised in Parker, Ariz. where he graduated from Parker High School in 1976. Jeff was Student Council President in addition to his participation in sports and extra curricular activities during his four years at PHS. Following high school, Jeff went on to become a two-year baseball letterman at Imperial Valley Junior College in El Centro, Calif., before transferring to Fort Hays State University, in Hays, Kan., where he earned two more letters and graduated with a degree in physical education in 1981. Jeff then returned to Parker High School as a volunteer assistant baseball coach for one season, while substitute teaching in the school district. He returned to Fort Hays State University as a graduate assistant for the Tigers and in 1984, received his Master’s degree in physical education with an emphasis in exercise physiology. Jeff served as the Head Strength and Conditioning Coach for Delta State University (’85-’86), Assistant Strength and Conditioning Coach at Clemson University (’86-’87) and Head Strength and Conditioning Coach for Western Michigan ( ’87-‘’92). During the 1992 and 1993 football seasons, Jeff was an intern Strength and Conditioning Coach for the Kansas City Chiefs. He returned to the university setting for the 1994 football season at Tulsa University. Jeff returned to the National Football League with the Jacksonville Jaguars as an assistant Strength and Conditioning Coach from 1995-1997. The Kansas City Chiefs made him their Head Strength and Conditioning Coach in 1998 through 2006. Jeff came out to the West Coast in 2007 to become, the Head Strength and Conditioning Coach for the San Diego Chargers. Jeff Hurd has more than 25 years of experience in the field of strength and conditioning, most of which has been in the National Football League (NFL) from 1992 until 2016, finishing his career with the Minnesota Vikings as their assistant strength and conditioning coach. Over his twenty-three years of coaching his teams compiled a cumulative record of 203-165-0. Jeff and his wife, Kathy, have three children: Eric, Austin and Audra. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.How he got started in the profession. What Strength and Conditioning Coaches are not thinking about for life after S&C. What he likes and dislikes about the profession. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Jeff Hurd was born in Pomona, Calif., and raised in Parker, Ariz. where he graduated from Parker High School in 1976. Jeff was Student Council President in addition to his participation in sports and extra curricular activities during his four years at PHS. Following high school, Jeff went on to become a two-year baseball letterman at Imperial Valley Junior College in El Centro, Calif., before transferring to Fort Hays State University, in Hays, Kan., where he earned two more letters and graduated with a degree in physical education in 1981. Jeff then returned to Parker High School as a volunteer assistant baseball coach for one season, while substitute teaching in the school district. He returned to Fort Hays State University as a graduate assistant for the Tigers and in 1984, received his Master’s degree in physical education with an emphasis in exercise physiology. Jeff served as the Head Strength and Conditioning Coach for Delta State University (’85-’86), Assistant Strength and Conditioning Coach at Clemson University (’86-’87) and Head Strength and Conditioning Coach for Western Michigan ( ’87-‘’92). During the 1992 and 1993 football seasons, Jeff was an intern Strength and Conditioning Coach for the Kansas City Chiefs. He returned to the university setting for the 1994 football season at Tulsa University. Jeff returned to the National Football League with the Jacksonville Jaguars as an assistant Strength and Conditioning Coach from 1995-1997. The Kansas City Chiefs made him their Head Strength and Conditioning Coach in 1998 through 2006. Jeff came out to the West Coast in 2007 to become, the Head Strength and Conditioning Coach for the San Diego Chargers. Jeff Hurd has more than 25 years of experience in the field of strength and conditioning, most of which has been in the National Football League (NFL) from 1992 until 2016, finishing his career with the Minnesota Vikings as their assistant strength and conditioning coach. Over his twenty-three years of coaching his teams compiled a cumulative record of 203-165-0. Jeff and his wife, Kathy, have three children: Eric, Austin and Audra. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.How he got started in the profession. What Strength and Conditioning Coaches are not thinking about for life after S&C. What he likes and dislikes about the profession. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.
On September 9th, together with Gymaware and Great North Coaching, we will be hosting our first ever Power Summit. A full day of theory and practical designed specifically for Strength and Conditioning Coaches, Personal Trainers, and Sports Science Students to learn from four of Melbourne's finest present on how they develop power in their athletes. Tickets can be bought from www.coreadvantage.com.au/power, but get in quick as they will sell out. For more on each of our presenters check them out on social media Chris Ackland: Irontribe Jamie Smith: Melbourne Strength Culture Jason Stacy: The Sweet Spot Coaching Jacob will be talking about the practical implications of velocity based training. For a little sample of what VBT is all about, check out our video on Intent to Move, and our podcast episode on training to failure. Intent: http://www.coreadvantage.com.au/blog/2016/intent-to-move Failure: http://www.coreadvantage.com.au/blog/should-you-train-to-failure You can also catch Jacob talking about his topic on Melbourne Strength Culture's Podcast Quantum Lifting, while Jamie was a special guest on our show in episode 104. Quantum Lifting: https://www.listennotes.com/podcasts/strength-cultures/022-dead-birds-and-LSlUwyQ_EJR/ Special guest Jamie Smith: http://www.coreadvantage.com.au/blog/2018/podcast-jamie-smith For Durham's talk with ABC radio click here http://www.abc.net.au/radionational/programs/lifematters/sports-injuries:-is-the-pressure-on-teen-athletes-too-great/10160000 and for tickets to the summit (September 9th 2018) check out this link www.coreadvantage.com.au/power For more on Gymaware check them out on Facebook: https://www.facebook.com/gymaware/
The Vertimax is a popular, albeit very expensive tool used by many Strength and Conditioning Coaches. In this episode of Discussions in the Lab, we are talking about the facts and fallacies of Training. In Part 1, learn why you’ll never see a Vertimax inside Athletic Lab and why our athletes still jump high and run fast.
My guest on the show today is a former sport scientist who now works with software tools and technology to help Strength and Conditioning Coaches, Nutritionists, and Performance Analysists in high performance sport environments do a better job. His name is John Lythe (@athletefitness) and he's a Performance Systems Manager at High Performance Sport New […]The post EP 45 – John Lythe – Dealing with Failure, Monitoring Workload, and Being a Dad appeared first on AUT Millennium News.
My guest on the show today is a former sport scientist who now works with software tools and technology to help Strength and Conditioning Coaches, Nutritionists, and Performance Analysists in high performance sport environments do a better job. His name is John Lythe (@athletefitness) and he's a Performance Systems Manager at High Performance Sport New […]The post EP 45 – John Lythe – Dealing with Failure, Monitoring Workload, and Being a Dad appeared first on AUT Millennium News.
Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and one of the most decorated strength coaches of all time, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how the NSCA was founded, how Coach Epley talked Nebraska into letting him weight train all football athletes (most of whom never lifted before), and growing the profession for female strength and conditioning coaches.Boyd Epley, MEd, CSCS,*D, RSCC*E, FNSCA, is the one of the most decorated strength coaches in history and is the recipient of the President’s Council on Fitness, Sports and Nutrition (PCFSN) Lifetime Achievement Award. Lindy’s National College Football magazine named him one of College Football’s Top 100 Most Important People of the Century after his training program helped produce five National Championships and 356 wins in 35 years of University of Nebraska Football. He is the founder of the National Strength and Conditioning Association (NSCA) and continues to be an advocate for strength coaches.Find Scott on Twitter: @scottcaulfieldShow Notes “There was no way I could ever have imagined the growth of the NSCA.” 1:12“I don’t think anyone could have seen the growth.” 1:27“It used to be about strength coaches but changing the name opened the door for researchers and anyone else who has an interest.” 5:05“We coined the term strength coach.” 5:26“Ultimately, that’s what we do—we improve performance.” 6:40“My career [as an athlete] ended and they asked if I would help other injured athletes in the weight room… So I did that and it caught on.” 7:55 “I would get paid two dollars per hour, two hours per day, three days per week but instead of taking it for what it was, two hours a day, I came in and worked full days and I took it serious and it caught on like wildfire.” 8:16“The second year they went 6 – 4 it was alarming and there were rumors the head coach would be replaced.” 9:08“Then he [Tom Osbourne] says, ‘Boyd thinks we should have the whole football team all lift weights.’” 11:39“He [Bob Devaney, University of Nebraska Head Football Coach] said, ‘We’re going to give this a try because Tom thinks it’s important, but if anybody gets slower you’re fired.’” 11:59“Nebraska went from a 6 – 4 season to 9 – 2 season (after our first year lifting) and then the next year, National Championship, and then again the next year we won the National Championship.” 14:32“We were doing periodization back in the early 70s before it was formally called that.” 15:27“The way athletic programs work today are even tougher schedules than when I started as a strength coach.” 19:45“I don’t agree that athletes should be training early in the morning. They need to sleep.” 20:52“The award that means the most to me is the NSCA’s Lifetime Achievement award.” 22:56“The great ones adjust.” 25:44“We have 14 Registered Strength and Conditioning Coaches at Nebraska.” 29:45
LT 098 | Alex Wolf - Training for the Complete Rower Subscribe & Review on : Apple Podcasts | Stitcher In this week's podcast episode I had the pleasure to sit down with Alex Wolf, Head Strength & Conditioning Coach for English Institute of Sport. Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport where he leads a team of 60 plus Strength and Conditioning Coaches working with the majority of Olympic and Paralympic sports for Team GB. Alex spent almost six years working with GB Rowing including the preparation for London 2012 where the GB Rowing Team topped the medal table with their best ever medal haul. Alex has spent over a decade working in elite and high performance sports working across Olympic, Paralympic and Professional sports in the UK and abroad. Alex is currently completing his PhD around neuromuscular physiology and biomechanics out of the Biodynamics Laboratories at Imperial College, London. In addition, he is the co-author of the book "Training the Complete Rower" along with Coach Paul Thompson. This interview is a fantastic look into the training principles executed by one of the most successful rowing teams in the world. Alex discusses the strategies and principles of the book as well as the key lessons he learned that he feels are invaluable to rowers. 3 Things you will learn: Evidence of strength training improving force development and power What skills/lifts give the best return to the rowing stroke? Technique vs. load - Why going heavier does not always translate to greater force production Interview Topics: Training Paradigm of: fundamental skill development, conditioning training, high force and speed training, specific sports performance Evidence of strength training on force and power development for endurance athletes and balancing this during these types of efforts during the weekly training sessions. How do you evaluate/assess a brand new athlete? Why do you want to complete explosive strength training prior to heavy strength training and not the reverse? Technique vs. Load - Why going heavier does not always translate to increases in force production. and much more! Show Notes: Alex Wolf (Twitter) 'What it Takes' to Work in High Performance Sport Training for the Complete Rower
For this week's episode, we welcome Brett Bartholomew on the show for a discussion into how the bridge between healthcare providers and strength coaches. In this episode, Brett discusses his educational background and how it compares/contrasts to other fitness professionals, his positive/negative experiences working with physical therapists, his opinion on how to bridge this gap, what he looks for in a physical therapist, what he looks for in a good strength coach, his key takeaways from his book, and more! Brett's Biography Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, The Bridge. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He's supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between. He is the author of the book "Conscious Coaching: The Art and Science of Building Buy-In" and on Amazon has achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall.” Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance. Brett's Website: https://bartholomewstrength.com/about/brett-bartholomew/ The Bridge Website: www.bridgehp.com Brett's Twitter Page: https://twitter.com/Coach_BrettB Brett's Instagram Page: https://www.instagram.com/coach_brettb/ Conscious Coaching on Amazon: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=sr_1_1?ie=UTF8&qid=1504398029&sr=8-1&keywords=conscious+coaching List of books recommended by Brett through Instagram posts: Movement by Gray Cook High-Performance Training for Sports by David Joyce and Daniel Lewindon Essentials of Strength & Conditioning by NSCA (Haff & Triplett) Block Periodization by Vladimir Issurin Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists by Thomas W. Myers Supertraining by Yuri Verkhoshansky Science & Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer High-Powered Plyometrics by James C. Radcliffe Principles and Practice of Resistance Training by Michael H. Stone Athletic Development: The Art & Science of Functional Sports Conditioning by Vern Gambetta Maximum Interval Training by John Cissik Ultimate Conditioning for Martial Arts by Loren Landow To Sell is Human by Danial Pink Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink & Leif Babin Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath Mastery by Robert Greene Psychology in Sport & Exercise: Linking Theory to Practice by Ann-Marie Knowles How to Win Friends and Influence People by Dale Carnegie The 48 Laws of Power by Robert Greene The Fighter's Mind: Inside the Mental Game by Sam Sheridan The Upside of Your Dark Side: Why Being Your Whole Self-Not Just Your "Good" Self-Drives Success and Fulfillment by Todd Kashdan Talk Like TED: The 9 Public-Speaking Secrets of the World's Top Minds by Carmine Gallo Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave by Adam Alter Legacy: 15 Lessons in Leadership by James Kerr CEO Strength Coach by Ron McKeefery Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Friend & Foe by Adam Galinsky Thinking, Fast and Slow by Daniel Kahneman Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb What to Say When You Talk To Yourself by Shad Helmstetter The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin Power Questions: Build Relationships, Win New Business, and Influence Others by Andrew Sobel The Seventh Sense by Joshua Cooper Ramo Descartes' Error: Emotion, Reason, and The Human Brain by Antonio Damasio
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Andrew Durniat, (http://durniatstrength.com & http://optraining.blogspot.com) transformed his passion into a life-changing business in 2005. He has trained high level athletes and is one himself. He is a former All-American in lacrosse and has coached lacrosse at the College of Wooster. His past experience has led him to current compete in various high level strength/grip competitions, including Mighty Mitts at the renown Arnold Sports Festival.As a high level personal trainer and athlete, Andrew takes the best attributes from the different modalities of power-lifting, Olympic weightlifting, and kettlebell training, all distilled from his own training, and combines them into effective training programs for any serious athlete looking to improve their performance. His education includes certifications from the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist & USA Weightlifting as a Sports Performance Coach, and he is also certified as a Russian Kettlebell American Master Trainer.Andrew joins Mike & Sincere to discuss: Andrew shares his experience in recent grip sport competitions at the Arnold Classic and other events What is the importance of grip strength and why you should focus on it How does Andrew feel about deadlifting without belts, straps, and rounded-back deadlifts, and is it safe What is Andrew's preferred style of deadlift and why What techniques do Andrew suggest for beginners, as well as advanced trainees, to utilize to improve their grip strength How does Andrew utilize kettlebell sport techniques to enhance is training goals outside of kettlebell sport Why did Andrew step away from the world of kettlebell sport for awhile and what prompted his recent return How did Andrew's experience with training with Russian world champions, such as Sergey Rudnev & Sergey Rachinskiy, help improve his kettlebell lifting and coaching What's the one question every coach or trainer should ask their clients and themselves on day 1 of training Mike asks Andrew the most important question of Andrew's life...what was his answer How is Andrew's training facility becoming the main attraction of Wooster, Ohio & why you would also want to travel to train there Links & Resources: 1. Kettlebell Training In The Age of Quarrel Review : http://budurl.com/aoqreview 2. Kettlebell Training In The Age of Quarrel DVD: http://budurl.com/mahleraoq All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Sabina Skala (http://cjscombat.com) is a certified and highly experienced Strength and Conditioning Coach. Sabina has trained & presented internationally alongside a number of the world's top Strength and Conditioning Coaches including Mark Twight (Gym Jones), Mike Mahler, Andy Bolton, and Brooks Kubik, to name a few. Her stable of clients includes professional MMA athletes and other top combat sports professionals. Sabina has also successfully trained top male models, military personnel, rugby, golf and polo players, climbers and dancers. She has contributed to publications in Men's Fitness and The Guardian, also appeared as a guest on Super Human Radio. Sabina joins us on episode #64 to discuss: Sabina shares how she got into training, as well as training pro MMA fighters What methods do Sabina to successfully coach MMA fighters with their strength and conditioning programs How does Sabina addresses fighters who think lifting weights will make them bulky and slow Sabina shares how she deals with fighters who may not take her seriously because she is a "female" strength coach What are the biggest gimmicks in strength and conditioning for MMA fighters that infuriates Sabina and why How does Sabina address nutrition for fighters that work with her What lead Sabina to give up sausage How did becoming a vegan heighten Sabina's food sensitivities The problem with massive weight cuts Sabina shares how Europeans deal with depression Sabina discusses what life was like growing up in communist Poland Is genderism even worth a conversation How does Sabina feel about female fitness pros who focus mostly on selling their looks instead of their coaching services Under-boob selfies, butt cheek deadlifts, and being a female fitness pro Sabina shares some of her top "fitness-creeper" stories Links & Resources: 1. http://www.balancephysio.com/team-biog/94/sabina-skala 2. http://breakingmuscle.com/coaches/sabina-skala All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
Keith Gray is the assistant strength and conditioning coach for the Philadelphia Eagles. Previously he spent 13 years on the University of Georgia’s strength and conditioning staff. Gray joined Georgia’s staff as a full-time assistant in 1999, and was promoted to associate head strength coach in 2003. During his tenure with the Bulldogs, he was an assistant with football, working with the 2002 and 2005 SEC Championship teams and the 2003, 2006 and 2008 Sugar Bowl squads. Gray also worked as the director of strength and conditioning with the women’s tennis teams as well as the women’s gymnastics program, which captured five SEC titles and two NCAA National Championships. Prior to his role at Georgia, Gray served as a graduate assistant for strength and conditioning at Auburn, and at Southern Illinois. Gray was named Master Strength and Conditioning Coach in 2012 by the Collegiate Strength and Conditioning Coaches association, which is regarded as the highest honor given in the strength and conditioning coaching profession.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
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