Real Talk with Alyssa

Hey everyone and welcome back to Real Talk with Alyssa. This episode is a welcoming to season 3 of my podcast with exciting news to share! Enjoy! 

Hello everyone! The title is pretty straight forward here! See you for season 3!

Hello earthlings! This podcast episode is addressing the issues between men and women in the dating world. For those of you that are single, you are no stranger to the challenges that dating comes with these days. I get it, I am right there with you! I talk about the main and primary issue that is actually going on. No finger pointing here! At the end of this episode, I provide a little tool I did to help prioritize myself in order to manifest an amazing man in to my life (this is effective for either gender). Enjoy! 

Hello earthlings! This episode is just a review/revisit to attachment styles. I explain the 4 different attachment styles and how to heal from them. Attachments styles are a pivotal part of a healing journey as it opens a door to many different areas that you need to work on. This can shine a light on childhood trauma and many other areas that you can focus on in order to achieve and maintain secure attachment. Enjoy!  

Hello everyone and HAPPY FALL! In this episode I explain the interesting thing about emotions and feeling multiple different emotions at a time. I explain how to manage them and "feel in to" them. Also, keep in mind that when you understand yourself better, it makes understanding and working with people a lot easier which then means life is a bit easier! Enjoy!

Greetings Earthlings! Welcome back to my show! In this episode I dive DEEP in to the meaning of making choices in life. As always I provide examples for multiple different types of scenarios to help you better connect with the topic on a personal level. I provide a guide on how to learn how to make better choices for an overall improved quality of life to a self development approach. Enjoy! 

Hello everyone! I hope you are having a great week! I am really excited about this episode. This is essentially a 2 in 1. This is a story about my twin flame journey, which is simultaneously about my healing journey as my twin flame triggered it. But it is ALSO a story of just how I got from living in a toxic cyclical lifestyle to finally reaching the authentic healthy version of myself. For those of you on a twin flame journey, this will help you to understand what it is like, what happens and really, the end game (which is inner peace and love with oneself). If you are not, please enjoy my story! Much love

Hey guys! I didnt get a chance so publish an episode earlier in the week so here is one NOW! This episode is on body image and how this could affect the way we view our self worth. I share my personal story on my body image and how I have come to the point where I am at right now. I am still a work in progress, however what I have been doing has really been helping me a lot on a daily basis so I wanted to come on here and share with any of you that may struggle with body image and low self worth as a result of it. Enjoy! 

YAY! I love posting so I am really excited! Shorter episode but its packed with gold! In this episode I explain the autopilot mindset that people have become so accustomed to that we do not even realize we are living this way! I have been working on on this for a while but just like everything else, it is a practice! At the end, and kind of throughout really, I provide different approaches on how to achieve a more present moment mindset to help break this horrible habit! Enjoy! 

Hello earthlings! I hope you are all doing well! This episode is all about learning how to make peace with being the villain in someone's story. We are ALL a villain in someone's story, that is just a fact! Regardless of how kind you are, someone is going to think poorly of us! This is okay though! I explain different perspective on accepting these stories that people are living in as their truth. I also list a few different things you can do to help learn HOW TO make peace with this. It is a journey and it takes consistent practice! Enjoy! 

HEY! I am beyond excited for this podcast episode. Of all my episodes, this has to be one of my favorites. This topic is so incredibly essential and important on a self development journey. If you listen to any of my episodes, this should be the 1 you listen to! I explained what mirroring is, provide examples of what it means and how to utilize it in your daily living. This approach is truly life changing. It not only helps you to understand yourself better, but also have more patience and compassion for people as a whole, THUS helping to achieve a more peaceful life! Enjoy! 

Hey yall! (I'm southern now) Welcome Back to my channel! In this episode I discuss the significance of having a self care routine and healthy coping skills. Sure, it may sound obvious and SURE more people may thing they have a system in place. However, often times what we perceive to be "healthy" is not always "healthy." I discuss some examples in this episode so everyone can understand what is considered to be "healthy" self care routine and coping skills as well! Enjoy!  

Greetings earthlings! Happy Spring! In this episode, I simply explain how therapy works. I provide an explanation of the role of both the therapist and the client to help people understand what their responsibility is when choosing the route of a therapist. I provide a small guide on the approach to take when choosing to go to therapy to  optimize your experience and healing journey. Lastly, I provide some guidance on how to find a therapist and the different types of therapists out there. Enjoy! 

Hey everyone! Hope you're all having a great week! In this episode, I explain how psychics and mediums work. I find that there is such a misunderstanding in the community on so many different levels on how psychic mediums work. Fear not for I have answered these questions! This episode is for anybody interested in learning how psychic mediums do their thangg! Enjoy! 

Greetings earthlings! In this episode I explain how to choose a mentor by identifying the red and green flags. This is mainly for people seeking spiritual/self development help however they can really apply to anyone! As always, I explain examples of personal experiences I have had, mistakes I made and what I learned from it that helped me to connect with a phenomenal mentor! Enjoy! 

Greetings Earthlings! In this episode I dive deep in detail about how we need each other! I find that people tend to take each other for granted and lose connection from each other as we are so deeply involved in our every day lives. It robs us from the present moment! I explain how it is so important to remain present, self aware and take advantage of all experiences in life as they are the key to your subconscious mind! Enjoy! 

Hellerrrrrrrr errrbody! In this episode I offer and discuss a different perspective of slapping labels on situations as being right or wrong. Learning to just accept situations for what they are rather than feeling compelled to make people agree with you for validation promotes a sense of peace in life, especially when you encounter these situations. I offer an alternative approach during conversations to have with people when you find yourself in a "right and wrong" dynamic.  As always, I do briefly explain a small example to help you all understand and relate to the meaning behind the topic on a deeper level. Enjoy!  

Hey everyone! I'm back! I am looking forward to the second season of Real Talk with Alyssa. I have SO many new topics I will be discussing. My new update is that although I am still planning on publishing a new episode every other week, I may need a break here and there! So do not fret, I will continue to publish episodes! Happy New Year everyone!

Hello beautiful souls! This "episode" is more of an announcement. :o)

Hello angels! In this episode, I explain what mindful parenting is. I explain how to implementing this practice in your daily life. I provide many examples and different perspectives to help understand the significance of mindful parenting  and how this benefits both you and your child/children.  Discussing parenting can be such a sensitive subject. Most people are insecure about parenting especially since so many people tend to be very judgmental of parenting styles.  I am here to offer a safe and judgement free space as you learn how to mindfully parent your child while simultaneously healing yourself AND shaping the future generations to help make the world a better place! Enjoy!

Hello beautiful souls! I loved talking about this topic! I provide opposing views and perspectives on the answer to this question of "Does wisdom come with age?"  As a given, I provide a detailed response to the question. I also include different examples to help you understand that wisdom does not always come with age. I provide a long list of ways to improve your mindset and perspective on age and wisdom that will actually help you to GAIN WISDOM. Yes, there is a way to actually gain wisdom very quickly but it requires a change in mindset which also requires WORK! Enjoy! :o)

Hello earthlings! In this episode I discuss how our society has normalized gaslighting. I explain what gaslighting is and provide multiple different examples from a mirco, mezzo and macro perspective. This is to help you better understand how prevalent gaslighting has become in society. My goal is to bring awareness to everyone that is open to self development. By bringing awareness to yourself and possible toxic behavior patterns you may be demonstrating in your life, it will help to resolve the problem one by one. Change starts with you, and it naturally promotes positive change around you! Love and light. Enjoy!

Hey there earth angels! This episode is a "part 2" to my last episode "What is Energy." In this episode, I explain how to transmute energy and what is involved in the transmutation process. I then provide a bunch of examples of how to transmute energy for not only the healing journey/self development aspect, but also for manifesting and other physical forms of transmutation.  Learning the skills of transmuting energy is guaranteed to improve your overall life. The examples in this episode are not limited, there are so many other ways to transmute energy, but this is a start! Please note how important it is to use your intuition as it will authentically guide you and your soul in this process. Love and Light! Enjoy! 

Hello beautiful souls! This episode is pretty straight forward. However, I had the help of someone else to explain energy from a "physics"  perspective as it can be super confusing. Energy is hard to explain since it is something we cannot necessary see, rather feel. There is SO MUCH to know and understand about energy so this episode is a good introductory course. I play the video and then discuss more from a different angel to help develop a better picture. This is a part 1 of a 2 part series so stay tuned! Please refer to the manifestation episode to better understand how energy impacts that area of your lives. Enjoy! 

Hello earthlings! This episode is on healing family wounds. I explain  how these core family wounds can affect us day to day and how it may reflect in our lives in different ways. I provide guidance on how the healing process will be/what to expect. Lastly, as always I provide some examples on different ways you can heal these core wounds. Some episodes I recommend that are in alignment with this episode is the Chakra, Trauma, Meditation, Anger, and Surrender episodes on my channel. So much love and light to you all. Enjoy! 

Greetings Earth Angels! This episode is all about the EGO! First, I explain what the ego is and how to identify the healthy vs unhealthy ego within ourselves. Next, I dive into what an ego death is and what to expect from it. I provide personal examples and explain what my ego deaths have been like along with some guidance for people who feel they may be going through an ego death or are open to one! It is all part of the spiritual awakening, my loves! Enjoy! 

Hello beautiful souls! In this episode, I explain what energy vampires are and discuss how to deal with them. Furthermore, I explain what energetic cords are, how to identify if you have one attached to you and explain in detail how to do a cord cutting. This is a topic that ALL can benefit from learning about as this is something literally EVERYONE spiritual/healing journey or your average Joe Shmo on the streets would experience. As always, I provide examples to help you better relate to the meaning of the topic and help you identify if you're suffering from an energy vampire OR have an energetic cord connected to you. Sending you all so much love and light! Enjoy! 

Hello Beautiful Souls! In this episode, I discuss the root of the problem that causes people to be so judgmental. I find that people justify their behaviors of being judgmental by making a generalization that everybody does it when in fact that is not true. I discuss this in more detail in the podcast. Lastly, I provide tools for people who identify with being judgmental and have a strong desire to search for the specific cause of their behavior. This podcast requires people to be vulnerable, honest and gentle with themselves as this can be quite a large pill to swallow. But, it is SO rewarding! Enjoy! 

Hello Earthlings! A vague title for a LOADED topic! In this episode, I discuss what dating and relationships both romantic or platonic are like on the healing journey.  Past and current relationships are an amazing tool for self development as it holds GOLD information on the areas in which you would benefit from working on. I provide a little tool in the beginning to help identify this. Lastly, I do discuss letting go of people as it is extremely common on the healing/spiritual journey with some comforting words as this is a part of the journey that can be challenging and also a little lonely! Enjoy! 

Happy New Year everyone! Let's talk about manifesting. How much do we REALLY know about it and how it works? This is a great question to ask yourself. In this episode, I discuss opposing beliefs that people have in the "spiritual" community and how each have VALID points of view. With that being said, I explain MY opinion and APPROACH on manifesting and what has resonated and worked for me over the years. Lastly, I offer some guidance and perspective on beginning a manifesting practice. It ultimately comes down to you and what works for you. Enjoy! :o)

Hello beautiful souls! In this episode I go in depth of explaining different ways and reasons people can be misunderstood. You will be able to see people from a different perspective that will naturally help you to get comfortable with being misunderstood. In addition, I include different approaches you can practice and implement in your life to help you get more comfortable with being misunderstood. Enjoy and HAPPY NEW YEAR! 

Hello beautiful souls! This episode is all about ANGER! Rawr! Anger is an emotion that society frowns upon and as a result it causes an array of issues that causes a domino effect. Take a listen to learn about anger, breaking the societal stigma, the meaning behind anger and how to manage your anger while also utilizing it as a healing tool! You don't want to miss this episode as we can all benefit from opening ourselves up to the amazing healing that can come from recognizing and working through our anger. Enjoy! 

Howdy partner! Welcome back! In this episode I go in depth with the topic of resentment. As usual, I provided a few examples of my personal experience and explain how I got through and processed these emotions and forgave people. In addition, I provide different and alternative ways to practice forgiveness for the people you may be holding resentment towards. Have a question? No problem! Shoot me an email realtalkwithalyssa@gmail.com. Enjoy! 

Greetings Earthlings! In this episode I explained in detail what a Scapegoat and Black Sheep are. I then explain how this affects you while also providing examples to help you get a better picture of what these roles look like. Lastly, I explained how you can heal from the trauma inflicted from being the scapegoat and/or black sheep in your family. Enjoy! 

SURPRISE EVERYONE! 2 episodes in 1 week! YAY! I hope you all had a great week! I am so excited about this episode. Here is what to expect: I briefly review what a Twin Flame is and then I jump into where I was at energetically on my journey from the initial TF podcast published back in March. I then explain what has energetically happened since I published my last podcast. THEN I go IN DETAIL about what I have learned on the Twin Flame journey since I became aware of it and started my Kundalini Awakening. Lastly, I provide some guidance and encouragement for people on the journey at ANY STAGE. There is SO much information so make sure you listen when you are able to stay focused! Enjoy my loves! 

Hello errrrrbody! Don't be jealous of this episode! hehe. In this episode I go in depth discussing the meaning of jealousy, examples of origins of jealousy as well as overall examples of personal experiences and observations. As always my loves, I explain how you can heal from jealousy! At the end of this episode, I reveal some news so stick around! Enjoy! 

Hello beautiful souls! In this podcast episode I discuss how the spiritual community can be CONTROLLING! I explain ways in which the community and individuals can be manipulative and controlling and how to use your discernment as you embark on this beautiful spiritual journey. As always, I am here for support and offer mentoring for people on their healing/spiritual journey. I can be contacted at realtalkwithalyssa@gmail.com. Enjoy! 

Hello earthlings! Happy Mercury Rx, its been a bitch! That being said, this podcast episode is on understand different perceptions and how to expand your perceptions.  This is an excellent topic that ALL can benefit from. Most people lack self awareness and lack the ability to see things or understand things from other peoples perspectives. After this episode, your eyes will be opened to a whole new world (sorry, no magic genie in this world! hehe). You will see that there are other sides and versions in situations that are valid other than just your perspective. At the end, I explain the mental work involved in expanding your perception! This is a valuable lesson that will help you with self development! Enjoy the podcast, but most importantly, enjoy my dog snoring! 

Hello my beautiful souls! It's been a hot minute but I am back! In this episode, I discuss death and explain what the 5 stages of grief are. As always I express my views on death and dying as well as share experiences I have had and how I responded to it. Furthermore, I explain different ways to heal from loss. Death is something we all would benefit from getting more comfortable with which is why it is so important to talk about it! If you would like to get in contact with me and are interested in a reading, please email me at realtalkwithalyssa@gmail.com. Enjoy!

Hello beauties! In this podcast episode I talk you all through a journey that is an analogy representing the "healing journey." There is a lot of talk these days about people embarking on the healing journey, but it is so much deeper than simply just "healing" yourself. In this podcast you will understand what goes on in a healing journey and what to expect while on it! It can definitely be scary embarking on this journey alone, but I promise, you are NOT alone! Feel free to reach out to me with any questions or requests on topics through my Facebook page, Real Talk with Alyssa OR by email realtalkwithalyssa@gmail.com. Also, It would be greatly appreciated if you could leave a review/rating!  We are all in this together my loves. Enjoy! 

Hello everyone! This episode is all about BOUNDARIES BOUNDARIES and some more BOUNDARIES! Boundaries are ESSENTIAL in LIFE! Take a listen to my good friend and I discussing boundaries, what they are and how to set them! I find it more common than not that people struggle to set and maintain boundaries for multiple different reasons (not enough space here to even get into that!). Feel free to reach out to me at realtalkwithalyssa@gmail.com or on my facebook page Real Talk with Alyssa for further support on your healing and spiritual journey! SOOOOOOOO much love and light to you all!

Hello beauties! In this episode, I explain what gaslighting is and how to identify when someone is gaslighting you. Furthermore, I explain what internal gaslighting is (which isn't discussed enough!) and how to heal from the emotional abuse resulting from being gaslighted. As always, I provide examples to help you better understand what it looks like to be gaslighted. It is important to have a clear understanding of what gaslighting looks like so you can identify it in the moment and respond accordingly. (I give full permission to create a drinking game with how many times I said GASLIGHTING in this description). ENJOY! :o)

Hello everyone! In this episode I give detailed guidance on HOW TO MEDITATE. SO many people have asked me if I can teach them how to meditate. A lot of people have a misconception on how to meditate. It is not a cookie cutter practice. In this episode, you will have a better understanding of what it means to meditate, the benefits and multiple different techniques to try. Consistency is key! Enjoy! 

Hello beautiful souls! On this episode, I interview a student of mine who has been on a spiritual awakening journey. Mike discusses his experience thus far on his journey and offers his perspective since beginning this journey a few months ago. I have been blessed with the opportunity to work side by side with Mike since the beginning of his journey. I can't wait for you all to hear his story! I am still offering FREE mentoring at this time so please email me at realtalkwithalyssa@gmail.com if you feel called to work with me! I am still offering free tarot infused intuitive readings. LASTLY, I have created a Facebook page; Real Talk with Alyssa. I will be posting helpful tips on a spiritual and healing journey, also it is a way for us to all interact with each other as we embark on this beautiful journey on Earth! Enjoy! 

Hello everyone! This episode is on the ego vs higher self. I explain the difference between the way the ego and higher self communicate with you. This is crucial on your healing journey as it helps bring to your awareness areas in which need some love and light! Furthermore, I provide a tool on how to break free from the strong ego thoughts and how to tap into your higher self! I would love to hear from you all regarding your healing/spiritual journey! Please share your story or even ask questions for some guidance! Email me at realtalkwithalyssa@gmail.com. Enjoy! 

Hello my beautiful souls! In this episode I explain how to surrender. The things we can surrender to are endless! It is up to you to decide the areas in your life where you will benefit from surrendering. When you learn how to surrender, you hold space for peace in your life! I am offering free mentoring for anybody on their healing or spiritual journey! You can contact me by email: realtalkwithalyssa@gmail.com. I am also offering a free tarot infused intuitive reading for anybody interest! You can also contact me by email for that. Enjoy! 

Hello everyone! In this episode I explain what Trauma is and give multiple different techniques and approaches on how to heal from it. I am offering mentorship services at no cost at this time. This is for anybody interested in guidance on their healing and spiritual journey. In addition, I am offering free readings that are tarot infused. Please email me at realtalkwithalyssa@gmail.com if you would like any of the services I am providing. Enjoy!

Hello beautiful souls, in this episode I discuss the chakra system. Learning about your chakra system is extremely beneficial for those of you who are on a healing journey. Take a listen and learn how to identify which chakras may be off balance and could use a little love and healing energy! I am offering free "tarot" infused intuitive readings for anyone who may feel drawn to one, as well as mentoring for those on their healing or spiritual journeys. I also offer Reiki both in person and long distance. My reiki services have an energetic exchange, please email to inquire. You can contact me by email at realtalkwithalyssa@gmail.com. Please do not be shy! Love and light to you all, enjoy! 

Hello beautiful souls! In this episode, I dive deep into what a spiritual awakening is and what to expect. I explain the signs in depth and share my personal story on this journey. Since being on this beautiful journey of reconnecting with my authentic self, I am being called to connect with other souls and help them on their journeys as well. I have opened a line of communication through an email address: realtalkwithalyssa@gmail.com to offer mentoring services as well as a free "tarot infused" intuitive reading. The services will be free until further notice. I would love to hear your story so please do not be shy or hesitate to share! I look forward to hearing from whoever feels called to do so! Enjoy! 

Hello everyone! On this bonus episode, I will be discussing an in depth explanation of the Twin Flame connection and journey that follows. This is an extremely spiritual and sacred connection that is divinely guided to encourage beautiful transformations for each individual AKA twin flame. I explain how to know you have met your twin flame, the stages involved and share my personal story on the twin flame journey. Enjoy! 

Hello everyone! In this episode, I discuss the difference between a karmic connection and soulmate connection. This will help you to identify which type of connection you are currently in, and have been in the past. It is eye opening and was a game changer for me once I learned this! Now that I am able to identify what a karmic connection is, I am able to respond accordingly and save myself much pain! Listen until the end for a dating tip and a bonus episode on ANOTHER relationship connection being released later this week! Enjoy!