Rise Up on the Porch

This is a solo episode to just chat and talk about what is being channeled at this moment. As well as, a little up date! Please like, follow, and share! Follow on IG at @riseupontheporchpodcast & @riseuplivebright --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Shoval is a holistic mental health practitioner, trauma informed plant medicine facilitator, & nervous system regulation & psychedelic integration coach who guides others into discovering tools to support them on their healing journey. After graduating with her BA in Psychology, Shoval was called to her own healing from her childhood trauma's, which led her to plant medicine, nervous system regulation, & integration modalities to create long lasting changes in her life. She is passionate about creating safe spaces for people to be seen, supported & guided into their own power to heal themselves. She is devoted to supporting people in liberating themselves from maladaptive perspectives, conditionings, & subconscious patterns that keep people in their trauma mind/body & stuck in loops of suffering. Shoval's approach is rooted in empowering clients to see their limitless power, as her work uncovered for her that her shadow is her teacher. Shoval leads clients into shadow work as it is an integral part of the healing journey, guiding clients to change their perspectives on their own shadows, while helping them uncover what their shadow deeply needs. Shoval is a ceremonialist & offers sacred trauma informed spaces to guide others into deeper connection to spirit & plant medicine. Where to find her: Ig: @shoval.rose Fb- Shoval Rose Maidenberg

Self Love Embodiment practices are an important devotional practice on any healing journey. Grab a journal and write down your rising ritual and then place it somewhere you can see it everyday. Please share this podcast with anyone that would resonate, like, follow over on IG @riseupontheporchpodcast and @riseuplivebright! As well as, stayed informed with up and coming offerings happening in 2023! If you would like to join my mailing list please dm me over on IG! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful beings, it has been a minute but I am here to tell you that Rise Up on the Porch is coming back! Please follow, share, and like this podcast. If you want some more self love inspo follow me on IG at Riseuplivebright! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful souls, Rise Up on the Porch is back and I honestly couldn't be more excited. It felt so good to express myself in this way again and have a flowing stream of conciseness. I asked spirit to be present and guide me on what to speak about and these words came to my minds eye: Connection, Blossoming, Vulnerability, Courage, and Strength. It was so beautiful to witness these words flow into the conversion with ease and how connected they are within my healing journey and many others. Here we go and I am excited for y'all to listen! Keep updated on new airing episodes @riseupintheporch and @riseuplivebright if you are interested in working with me within your healing journey. Love from the sun, moon, and stars LSR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Integrate Wellness Center located in Baldwin Park, Orlando, Florida! It is their dream and passion to provide their community and kiddos the best Chiropractic care. They welcome you and your family to experience a truly beautiful healing journey. Their Orlando chiropractors at Integrate Wellness Center are dedicated to providing outstanding Chiropractic care to help you reach your health goals whether you are on your path to healing, or optimizing how you feel right now. Dr. Scherina graduated from Palmer College of Chiropractic in December of 2016 where she has completed her advanced training in practice member focused care and diagnosis. Throughout her studies, Dr. Scherina focused not only on the physical presentation and pains her practice members were experiencing but also the physical and emotional stresses. Before attending Chiropractic College, Dr. Scherina served as a Somato-Respiratory Integration practitioner which quickly became her passion within this field. She went on to become certified in Network Spinal Analysis throughout her time in college and still continues to learn and grow from this dynamic technique and approach to care which she is committed to sharing with her community. Dr. Scherina grew up having a passion for kids. She served on many different platforms such as a kindergarten teacher, a tutor for school-age children and a soccer coach for 4-5 year-old kiddos - (seriously the cutest thing ever!). Shortly after starting practice, Dr. Scherina found out her biggest blessing was on their way - her first baby! It was then that Dr. Scherina completely switched gears and committed her studies and focus towards pediatrics and pregnancy Chiropractic care. "Working with babies and young children has inspired me in ways I never thought possible. Watching these children grow and develop with health as a priority - there is nothing that compares. I seriously have the best job in the world." Dr. Scherina has been trained and continues to work with the largest pediatric platform in the country - The Pediatric Experience. She is also Webster Certified and continues various pediatric training through the International Chiropractic Pediatric Association. New Patient Special I this podcast resonates with you please subscribe and follow! Vist me at riseuplivebright! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Gracie Noellie is a cosmic heart-led healer. She guides souls back home through reiki healing and teaching, astrology, frequency work, intuition and self love. Gracie present is warmth, comforting, and just full radiance. This was on of my favorite recording and I could have talked to Gracie for hours!!! Gracie instagram Link If this podcast resonates with you please, subscribe, follow, and share!!! Rise Up Live Bright!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful soul! I felt a calling to jump on a do a solo recording today! I talk about checking in with your energy, focus and discipline, and the SELF Journal that will be launching this December. If the SELF Journal is calling to you, you can sign up with your email and donation! All you have to do is email me at riseuplivebright102@gmail.com or visit me on Instagram @riseuplivebright and DM me! I will guide you on how to make a donation and will send you the journal in December! If you love what you hear Follow and Subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Samantha is a full time yoga teacher and yoga teacher’s mentor. As a Certified 500HR Trauma Informed Yoga Teacher & Teacher Trainer, she emphasizes applying yoga philosophy and wisdom into everyday life. She is a Somatic (body based) and Energy Healer with certifications in Reiki Healing and Women's Leadership. Samantha helps her clients access self-empowerment, deep spiritual connection, and transformational emotional healing through movement, meditation, breath work, and restorative healing practices. Based in Orlando, you can find Samantha leading workshops, classes, and private group or one-on-one sessions virtually and in person. To work with Samantha you can schedule Virtual or In Person Intuitive Reiki Healing Sessions, one on one private yoga lessons, or join her Yoga Teacher Mentorship Program. Follow her on IG @samanthasantiago or FB @SamanthaSantiagoYoga to find out more and connect! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Okay it is finally here! Why I Broke Up with Alcohol! Listen I loved a good tequila on the rocks and drunkin dance parties but there came a time where those things were not serving my soul anymore. I was going to sit and prepare this recording with a whole outline and then I thought "screw it". I am just going to go for it and let it be 100% authentic. That is what this is all about.... showing you, my listeners, who I am. Give you a glimpse into my past, pains, awakenings, and thought process. To be honest doing this recording is a healing process for me. That is why it has taken this long to record. It's painful and feels good all at once. I had so many happy memories and sad ones - all at the same time. What a mind fuck is that. And alcohol was involved in all of it. This recording is shorter than I thought it would be and I forgot some things I wanted to include. Like how my body literally started rejecting alcohol. I would drink it and then immediately throw up. It was wild. However, what was recorded was meant to be recorded. I was definitely channeling at some point. It was pouring right out of me. I was ready to end and then words would just flow out of my mouth. AHHHH what a beautiful energy. Through this whole process I have had to learn to let go because every mistake, embarrassment, dance floor; has been a stepping stone on my journey to who I am today. If this resonates with you please reach out! If you know someone that needs these words, share! We are all on our unique journey whatever that looks like. Love from the heavens and earth to you beautiful souls, Lauren Roberts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Elyse Falzone is an Intuitive Healer and Spiritual Life Coach who supports her clients to ground their energies, connect with their intuition and awaken their spiritual gifts. Elyse connects with her clients through an immersive & interactive experience. She guides them to let go, forgive and heal so they can take a journey to honor their inner voice and live out their life's calling and souls’ purpose each and every day. Elyse also serves as a Spiritual Guide and Lifestyle Mentor for business professionals, CEOs and business owners who are striving to lead from a connected, heart-centered place and are seeking alignment for self and business. In addition, she is the creator and facilitator of the Certified Healers Course, Co-Founder of Awake & Soulful Podcast & Retreats and is sought out as a master energy healer and guest expert for retreats, workshops and stages around the world. Here is a freebie offer created specifically for this time: Grounding Guide https://bit.ly/groundingsupport   Alchemy of the Heart 3 Month Heart healing, community support for the New Earth www.awakeandsoulful.com/alchemy The Rebirth Retreat- Costa Rica www.awakeandsoulful.com/costarica IG: _awakenyoursoul IG: awakeandsoulful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful souls! Again, another beautiful expansive episode! She is something other worldly, full of love and light. Liza believes the Universe has an abundant way of connecting with us. Listening to spirit is a way to share light. Liza’s Spiritual gifts first started as a child through dreams and visions. She grew up understanding her heart walked with spirit. She is a Reiki Healing Practitioner, Studied Intuitive development with Psychic teachers at Avalon and As a Mystic, She honors all paths of spirit with Love and Light as a foundation. As she channels she merges her educated studies of the Mind, Body and Spirit through Mediumship, Tarot, and Gemstones. Please share and follow!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

This episode with Juliane was so inspiring that I started an edible garden that weekend! This episode is jammed packed with earth knowledge! Juliane is born and raised in South Florida, Boca Raton to be exact. She’s a gardener, herbalist, medicine maker, fermenter who loves to teach and share what the plants have to say! Over the past five years, she’s delved deep into working with the plants, converting her childhood grass lawn into a food forest and medicinal garden and learning from herbalists, Julia Onnie-Hay, Paula Diaz, Monique Moyer, Emily Ruff and Maggie O’Halloran from the Holistic School of Living in Orlando and so many others. As a bioregional herbalist, her passion lies in discovering the local and native tropical plants that grow easily and abundantly here in Florida, which she has started sharing through her apothecary, The Garden Jules. You can learn more about Juliane at her website www.thegardenjules.com and follow her medicine making journeys on Instagram @thegardenerjules. As you can hear Rise Up on the Porch has an update intro! Always growing and involving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

I love this conversation with Caitlin! She has had a interesting and inspiring journey in life! Adapted from caba yoga.org: Caitlin's journey with horses has been lifelong. She left the corporate world in 2016 to travel the world & see what brought her real happiness. In 2018 Caitlin started CabaYoga on a quest to change the relationship between horse & human. Now she shares the pure joy of the CabaYoga method around the globe & is planning to build an equine yoga ashram. Caitlin has trained horses with Olympic riders around the world. She is also a Mysore Ashtanga Teacher under the lineage of Sri K. Pattabhi Jois. Her Cherokee American mentor has worked with three generations of her family, passing along the knowledge of connection & heal with Earth energy. You can find her at https://www.cabayoga.org/about.html or @cabayoga! Please share and follow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Y’all! Justin Townes is such a beautiful soul filled with knowledge! After the recording, we talked for two more hours! Such a connection! Justin is born and raised here in Orlando Florida. His background is vast and full of creativity, he is a practitioner of herbal medicine and rootwork and shamanism. He loves what he does and does what he loves, his goal is to continue to heal himself and through his journey, he will, in turn, be able to provide a space for others to find deep healing within themselves. Every day he practices and continues to strengthen the gifts he has been given so he can share them with others and even assist others to see the gifts within themselves and empower our community. “Our differences are what makes us stronger together and I wholeheartedly believe this. Whichever path we choose is a teacher there waiting to become awakened and passing down the wisdom of the old so we can step into who we truly are and honor this within ourselves. Wishing you beautiful blessings and treasures on your journey and step into your power unapologetically and wisely.” Please follow, rate and review the podcast! It helps spread the love! Rise UP Live Bright! Follow @riseuplivebright Since the recording Justin switched over his practice to Justifys Jujus which you can find on IG!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

I am lucky enough to know some true bright souls. Marilyn Friedland is a musical creative. During this episode we talk about how to explore your creativity through dark times, self discipline, and much more! Marilyn also gave a virtual concert to the audience! OHHH man did it lift my energy and it will do so for you too! Marilyn will be going LIVE on her personal FaceBook page and IG. You can find her at https://www.facebook.com/marilyn.friedland and https://instagram.com/mars_is_koot?igshid=6i4zojzwtp0v ! Rise Up Live Bright!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Michelle is a Certified Reiki Master, a certified Yoga Instructor, Ceremonialist and mystic. Michelle is a natural intuitive and is passionate about integrating healing energies with compassion for individual and community well-being. As an alchemist, she incorporates plant medicines, such as Cacao, Tea, herbals and botanical oils, with Reiki therapy, mindfulness and yoga to create a healing combination of deep physical, emotional and spiritual healing. Michelle has a special, intuitive awareness in the womb and yoni healing arts. You can find Michelle on IG at @mypetalalchemy; on FB at @petalalchemy or FB @centralfloridacacao. Cacao can be researched and purchased at the following links: https://ceremonial-cacao.com https://www.cacaolaboratory.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

This Recording I talk about everything that is happening in the world and please join me in the prayer. If you need support during this time please find me @riseuplivebright on Instagram and riseuplivebright102@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

This episode is everything! Legit I am so excited to share this with the community. The conversation is expansive and Wilnise has a depth and calmness about her - that you feel ten folds in this recording. Adapted from www.wellfedapothecary.com: Wilnise Francois is a Haitian-American Licensed Nurse that worked in the allopathic modality of healing for over a decade. Working alongside physicians and caretakers alike facilitating wellness to those across the life span. Her role as an herbalist expanded with the personal need and integration of herbal medicines from her coveted traditional Haitian practices. As an herbalist, she is working to revolutionize the cultural affinity of our plant friends in an allopathic world. The overall goal and aim is to integrate the very love our herbs show us into our daily lives; creating a lifestyle of health and wellness. Herbalism and its cultural influence on Wilnise as first-generation Haitian American shapes the healing modality she follows today. You can find Wilnise at @wilnise and www.wellfedapothecary.com/ Please rate and review this podcast!!! Guest appearance my dog Callie in the background ☺️☺️☺️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

This creative soul uses her vulnerability to create awesome music! What a great episode to expand your insight to life. You can find Marilyn Friedland at  https://www.instagram.com/run_raquel/?hl=en, https://www.runraquel.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Yall this conversation was amazing! It was a beautiful Sunday. The birds were singing in the background and Kate's energy just lite up the space! We talk about everything from yoga poses to inner guidance.  It was an expansive conversation.  I hope you enjoy! You can find Kate at https://www.rtrcounseling.com/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

One morning during meditation, abundance kept coming to mind. I sat with the thought for a few minutes and called on my guides. They blessed me with the Abundance Tree Meditation. I hope this bring you love, light and all the abundance you deserve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello, My name is Lauren Roberts the Founder of Rise Up on the Porch and Rise Up Live Bright. This episode is short and sweet. I give a little overview of my journey. I will be doing more solo episodes diving deeper into some of the topics discussed!  You can find me: @riseuplivebright www.riseuplivebright.com https://youtu.be/H2gOtIiewyA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support