Podcasts about well fed

In this episode, I educate while answering the below questions I received from the audience.  How much is too much cardio when trying to build lower body muscle?Do you take measurements? What are your current macros in your Calorie Deficit?How do you maintain muscle and body fat after you achieve it?[Create Your Shape is currently open for enrollment and closes on April 21st!]Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren't the enemy! Timestamps:[3:90] What are your favorite blood sugar hacks that actually work?[17:16] What are some root causes of blood sugar dis-regulation?[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test? [46:26] One strategy I've heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar? [52:15] What's important to know about what we drink and blood sugar (coffee, alcohol, etc.)Episode Links:Visit Diabetes DigitalDiabetes Digital PodcastTo book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patientFood Heaven InstagramDiabetes Digital InstagramSponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Molly and Kristin speak with Corrie Locke-Hardy about their debut cookbook, which pairs their passion for social justice activism and food. Corrie talks about their atypical path towards publication, the unique approaches of their publisher and how the 'figure it out as you go' method worked during the book's creation. Corrie shares how they balanced the various tones of the book, why they focused on the recipes they did, how they worked with the team on its production, distribution, and promotion, and the project they hope to work on in the future. Hosts: Kate Leahy + Molly Stevens + Kristin Donnelly + Andrea NguyenEditor: Abby Cerquitella Mentions Corrie LockeWebsite: The Tiny ActivistInstagram: The Tiny Activist The Washington Women's CookbookSally EkusRaspberry Bow PressHigh-Five BooksThe Revolution Will Be Well Fed, by Corrie Locke-HardyEpisode 85: A Juneteenth Cookbook for Kids with Alliah Agostini and Taffy Elrod Visit the Everything Cookbooks Bookshop to purchase a copy of the books mentioned in the show

[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!]  I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my Instagram @jennythenutritionistThe first 3 months I recompped, and I'll explain why I was able to do that.  the last 3 months was building new muscle.  I worked up to 2,400 calories 350g of carbs and I'm only 5'1.  Now I'm primed for a nice deficit phase. But first, in today's episode, I'm breaking down the big changes I made, my macros, and some challenges I ran into. [P.S. If you are listening to this live, Create Your Shape is currently open for enrollment! Learn and implement your own build and deficit phase. Join us here!}Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you're struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There's something for everyone—so let's hang out together! Timestamps:[1:36] Welcome[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating? [22:35] I'm pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar? [32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.[44:29] Do you have recommendations for a weightlifting program or app?[49:42] How many protein supplements vs eating real food in one day?Episode Links:Get Pure Creatine NowListen to previous episode with Dr. Stacy SimsYoutube workouts: Nourishmovelove MadFit Fitbymik ElenifitFree Peloton 60-day trial Moves AppSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

I'm kicking off a calorie deficit phase and I have zero doubts I'll hit my goal. Over the years I've learned the key is preparing these 5 things ahead of time.  In this episode, I'm sharing the five steps I'm taking to set myself up for success—from mapping out my full strategy to mentally resetting my non-negotiables. Whether it's taking a planned break beforehand, organizing my calendar, or locking in my meal options, these steps make all the difference. I don't think I've ever been this ready or excited to start this phase.  Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she's learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what's worth your time and effort when it comes to reducing overall risk. Timestamps:[3:28] Welcome Dr. Leigh Erin Connealy[3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever? [13:15] Do you think the current standard of care is actually helping people when it comes to cancer?[16:01] What's an ideal C reactive protein and are the standards on labs adequate? [19:00] Is there a significant cause to ovarian and colon cancers because they're becoming more prevalent in younger people?. [24:32] Are parasites connected to cancer?[30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way?[33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances? [38:00] Is there any cancer link with birth control? [39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible?[41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be?[50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis? [55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely? [1:00:48] What are some more cutting edge alternative therapies that you're working into your cancer treatment that is showing promising results that you wish more people would do?Episode Links:Visit Dr. Leigh Erin Connealy's websiteThe Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer Follow Dr. Leigh Erin Connealy on InstagramIdeal lab tests:Fasting blood sugar: 85 (70, too low, 95 and up, too high)SGOT and SGPT: 20-22Ferritin: 50 HA1C: under 5.7 CRP:  0.5Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.Having it all is what most of my ladies are after.  The successful career or business, the busy family and social life, the healthy and fit figure... the list goes on.  In this episode, we take a look inside of my friend Dr. Desiree Yazdan's life and how she has created it all. We talk about routines and prioritization, but my favorite tip is her approach when things go wrong.  Dr. Desiree Yazdan has a successful fee-for-service practice in Southern California. She used to work 13 hour days making 6 figures, and now she works 13 hour WEEKS and has a multi-7 figure business.Come from a place where she always felt overwhelmed, stressed out, and secretly wishing she chose another career, she now LOVES her practice, her patients, and does the exact type of dentistry she wants on a daily basis. She's built her business around her lifestyle and has plenty of time off to spend with her family. She created a program called Million Dollar Mentorship for dentists to help teach them how to work less and make more money- the exact amount of money they want. Inside of Million Dollar Mentorship, Dr. Yazdan walks her clients through the EXACT steps they need to be taking in order to create a business that gives them personal and financial freedom. You can reach out to Dr. Yazdan via email at DrDYazdan@Gmail.com to book a consult and see if you're a good fit for Million Dollar Mentorship.Instagram: @DrYazdan Website: www.dryazdancoaching.comWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Today, we're answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We'll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!Timestamps:[1:42] Welcome[8:50] What is creating doing when we take it?[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?[17:22] Are there any natural sources where creatine can be found?[20:14] Despite being hydrated, creatine gives me diarrhea, HELP![24:41] Any tips for managing creatine bloat?[28:50] Does creatine make you gain weight?[30:22] Are you building "real muscle" when you take it?[31:18] Can you take creatine even if you don't work out?[33:47] Is it safe to take while breastfeeding?[35:35] Does creatine increase cholesterol?[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?[38:15] How do I know if I should take creatine?[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos? [42:25] Do creatine gummies have too much sugar and additives?[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?[51:28] I swear it impacts my sleep - why?[52:26] Does creatine impact hormones, testosterone, etc.?[53:00] Is it helpful for women in perimenopause and, if so, why?[57:41] I heard creatine is hard on your kidneys.[58:59] Can you add creatine to your coffee? Episode Links:http://wellminerals.us/creatine Launching April 1st! Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.I am so glad I came across Kristin and Maria while looking for resources to support women's hormones in their 40s, 50s ,and beyond.  I read their book, The Great Menopause Myth, which opened my eyes to the misunderstandings and support women really need during this time. This goes beyond just feeling our best.  The Wise and Well team aligns with the nutrition and fitness I already teach and in this episode, they expand on that with the use of HRT.  Kristin Johnson and Maria Claps are the co-founders of the women's health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women's health practitioners.In addition to their busy client work and peer mentorship program, Kristin and Maria serve as faculty lecturers for the Women's Hormone Network, a non-profit comprised of medical professionals dedicated to advancing the most accurate, scientific and medically advanced information on women's hormone health. They also lecture frequently at women's health summits and retreats, as well as appear on a wide variety of podcasts.Work with Wise and Well: https://wiseandwell.me/midlife-mayhem/Read The Great Menopause MythWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.If you've ever had the inkling there's something more out there to support us through life, this episode is for you. Dr. Jazmin introduces us to alternative medicines and energies that can guide and heal us. As someone who incorporates functional medicine and herbs with my clients, I loved expanding on that foundation and exploring other paths and options. I also appreciate how Jazmin bridges the gap between traditional Western protocols and what some might consider 'woo-woo.Jazmin is a women's natural health practitioner blending her background as a physical therapist, Holistic Pelvic Care™ practitioner, herbalist and medical astrologer into a practice that offers a supportive blend of movement therapies, herbal remedies, natural health practices, pharmaceutical alternatives and specialized, therapeutic and energetic bodywork for women that offers options for natural ways to nourish and care for their mind, body and spirit and root deeper into their feminine energy and vitality.Jazmin's Instagram: @jazmin.cosmicJazmin's Newsletter: COSMIC BODYCARE NEWSLETTERWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

It's another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what's really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.Timestamps:[1:40] Welcome [6:20] Eggs meet new healthy definition[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?[24:30] What are some natural ways to balance your nervous system? [34:18] What are the best alternatives for barbell deadlifts? [42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?Episode Links:Eggs Meet New Healthy Definition: https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.htmlhttps://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-yearsDeadlift Alternatives:Kettlebell SwingsTrap Bar DeadliftRomanian DeadliftReverse Lunges or Split Squats Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.In this episode, Dr. Morgan MacDermott discusses key factors to prepare us (especially high-achieving females) for pregnancy, birth, and postpartum. I love how she keeps it real while giving helpful insights and tips beyond what a typical clinical setting would provide or acknowledge. Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being. In a broad sense, she believes that the health of the mother is the health of the community, and it is imperative we treat her as such.As a licensed Naturopathic Doctor and mother of four young children, she blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families.She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.Links for finding more about her:Instagram @morganmacdermottMilk Medicine www.milkmedicine.comHealthy as a Mother Podcast https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you want to offer private pay packages in your future or existing private practice to better serve your clients (and yourself!), tune in to this episode!Today I'm talking with SLP Lauren Thompson, owner of Well-Fed Feeding and Swallowing Therapy in Londonderry, New Hampshire. I've loved watching Lauren flourish after going through our programs and I'm so excited for her to share the one thing that has recently transformed her business.In this episode, Lauren shares how transitioning to private pay packages helps her balance accessibility for her clients and sustainability for her business.Lauren Thompson, MS, CCC-SLP, CLC, is a Speech-Language Pathologist, Certified Lactation Counselor, and the owner of Well Fed Feeding and Swallowing Therapy. Lauren founded Well Fed to offer families expert, evidence-based feeding support—without the red tape of insurance delays or the frustration of waitlists stretching for months.Realizing that simply being out of network wasn't enough to distinguish her practice from traditional in-network clinics, Lauren reimagined her service model to better meet the needs of families. She introduced visit packages that provide transparency around both cost and time commitment, allowing caregivers to invest in their child's feeding journey with clarity and confidence. These flexible packages enable her to offer semi-intensive therapy, gradually taper services as families build skills and confidence, or front-load support before major life transitions, such as vacations or milestones.Through this innovative approach, Lauren has not only built a sustainable, thriving practice but has also empowered families with individualized feeding therapy that fits their needs—not a rigid, one-size-fits-all schedule.In Today's Episode, We Discuss:Lauren's original plan to be a physical therapist and why she switched to SLPProviding personalized in-home care for familiesShifting her business model to private pay packages When to think about having patients come to see you in your own spaceHow packaged pricing creates financial security and predictabilityImproving client commitment (which results in fewer no-shows!) Refining your pricing model is just another way to bring flexibility to your practice, from how you treat your clients, to easing the stress that comes with running the business side of things. If you would like to learn more about how to offer Packages for your private practice, please visit www.LifestylePrivatePractice.com.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Learn more about offering packaged pricing: www.LifestylePrivatePractice.comFollow Lauren on Instagram: www.instagram.com/wellfedfeedingtherapyLauren's website: www.wellfedfeedingtherapy.comWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram:

Welcome to the first episode of our Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.In this episode, we delve into the often-overlooked topic of pelvic floor health with specialist Dr. Lauren Mallari-Snyder. We discuss causes and symptoms of pelvic floor issues, the correlation between stress and pelvic health, and the importance of muscle mobility. Lauren provides insight into both pain and pleasure aspects tied to pelvic floor health while offering practical evaluation and improvement tips. Whether you're dealing with related symptoms or just looking to prevent future issues, this episode is packed with valuable information.Lauren is a Doctor of Physical Therapy, specializing in pregnancy, postpartum, and pelvic floor. She helps people strengthen their pelvic floor, core and orgasms, stop leaking, eliminate pain with sex and prep for birth! She got into this specialty 12 years ago after, frankly, being pissed off that there wasn't better care for the Mothers in our world. Though she works primarily with pregnant and postpartum women, she wants you to know that everyone with a pelvis, has a pelvic floor!Click here to watch the Muff N Stuff Webinar Instagram: ThrivephysicaltherapysdWebsite + Links: sdthrive.com Phyical Location: San Diego, CAWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

You hit 38, and all of the sudden the same stuff isn't working like it used to! So, what's going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn't have to suck, and small shifts can completely change your life in the decades to come!Timestamps:[3:12] Interview with Dr. Mariza[3:26] What was the moment you knew you were in perimenopause? [7:03] What is happening to our hormones mid-life?[16:20] Where should women realistically start?[19:33] Are you ok with getting baseline markers in a blood test or is there a better way? [30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s?[34:07] What is metabolic flexibility and how do you know if you actually have it?[37:03] Is there really a thing as being “in balance” with your hormones?[39:02] I'm curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms?[40:44] What should you test or do when you're doing everything right and still gaining weight? [47:16] How does blood glucose drive a change in fat storage and how can we improve that? [53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I'm more disciplined than I've ever been. Help! [57:06] How do we combat burnout on all things “life” when there's no choice but to keep going?[1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how?Episode Links:Visit Dr. Mariza's WebsitePerimenopause Survival GuideLab tests to run:Complete blood countComprehensive metabolic panel (should have fasting glucose included)Vitamin D3 – Needs to be 50+Fasting insulin - 5 or belowFasting blood glucose - 85 ml or lowerHemoglobin A1CC-Reactive Protein (CRP): Under 1Lipid panel: HDL above 50Apo B Test - under 85Uric acidHormonesCortisolFull testosterone panelFull thyroid panel Estradiol Progesterone Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

In this episode, I educate while answering the below questions I received from the audience.  Best approach to maximize shoulder cap development – Is it better to emphasize heavier lateral raises or increase shoulder pressing volume?Should I increase protein intake slightly to maintain lean muscle in a deficit?How can I target my upper chest for a perkier look without developing an overly “manly” appearance?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Send us a textAre you confused by conflicting nutrition advice, tired of diet fads, or simply curious about the fascinating world of food science?James Collier, Co-Founder of Huel, and author of “Well Fed” brings his 30 years of nutrition expertise to this week's episode of the Extrology podcast.Lee & James demolish myths, expose misinformation and reveal the shocking complexity behind what we eat. In this episode you'll learn: Why there's NO such thing as an “optimal diet”.How social media influencers manipulate nutrition information.Why black-and-white thinking about nutrition is harmful.About emerging food technologies from cultured meat to GMOs.The importance of contemplative eating. This episode is more than just another nutrition podcast - it's a journey into understanding how what we eat impacts not just our bodies but our entire planet. James Collier: https://www.instagram.com/jamescollierrnutrhttps://www.linkedin.com/in/james-collier-a717604/https://jamescollier.substack.com/Well Fedhttps://lnk.to/WellFedGet in touch: lee@extrology.comExtrology: https://www.extrology.com/https://www.instagram.com/extrologypodcast/https://www.tiktok.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

What's the one CRAZY trick you must try to increase your metabolism? Well, it doesn't exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals.  Timestamps:[1:30] Welcome[11:30] Motion Sickness[16:45] Lead in Cassava Flour[27:29] Any advise for a slower metabolism 7 months postpartum?[44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it?[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?Episode Links:Wet Sock MethodApple Motion CuesApple Motion Cues videoCassava FlourConsumer Reports: Cassava Effects of pregnancy and lactation on muscle‐tendon morphologyCrunchi Eyeliner Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Want to build muscle but worried about looking too bulky? You're not alone—I hear this concern all of the time from my ladies who love to lift heavy weights. And unlike the usual "weights don't make you bulky" response, I actually get it. As someone who wants muscle in certain areas while maintaining a feminine look, I know there's more to the conversation. In this episode, I break down the three common "bulky" looks women may fear and dive into the five key factors that influence them—genetics, muscle placement, body fat distribution, body part ratios, and overall muscle mass. There's also one more bonus factor that gets overlooked you'll want to consider. You'll learn how to tailor your training and nutrition to achieve the strong yet feminine physique you want, with a fresh perspective on the "bulky" topic that goes beyond just muscle size.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

We're covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life!Timestamps:[3:50] Welcome Dr. Michelle[4:36] Why is there so much push back on fluoride right now?[11:37] What can we do to keep our mouths healthy and prevent dental issues?[17:22] Is Hydroxyapatite safe and is it an effective way to remineralize teeth?[24:27] Is it possible to remineralize a cavity?[29:35] Can stevia or other artificial sweeteners contribute to cavities like sugar does?[31:00] Does oil pulling actually work and can you do it if you have fillings?[34:21] What is a hidden dental infection and how do holistic dentists actually locate those infections?[43:53] If someone has already had a root canal done, is it worth it to have it removed?[44:41] Are wisdom teeth necessary and is the standard of care to be pulling them?[52:19] How do we identify airway issues in our kids? [56:39] Should adults have tongue and lip ties released? Are there alternatives to c-pap machines for sleep apnea? [1:00:54] Do you have a holistic approach to TMJ issues?Episode Links:Living Well with Dr. Michelle Book Preorder "Living Well With Dr. Michelle"Visit Dr. Michelle's WebsiteToothpillowShop Dr. Michelle's tooth powdersSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

If you are a Type A go-getter who thrives on structure and logic, this episode is for you. We're diving into Data-Driven Motivation—one key to pushing past vague goals, making the effort more fun, and actually seeing progress in both training and nutrition.I cover:What Data-Driven Motivation isHow to reverse engineer the data you'd need (like fitness devices, macros, days per week, etc.)Specific examples and stories specifically for building muscle and decreasing body fatWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Should you cut out alcohol after the Surgeon General's warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps:[1:48] Welcome[4:20] Discussion on alcohol and cancer risk[18:03] What are your best suggestions for lowering inflammation and high cortisol?[32:04] How do we talk to teens about making healthier choices when they're surrounded by Tik Tok trends?[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. [47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? Episode Links:US Department of Health and Human Services: Alcohol and Cancer RiskPubMed: Alcohol, Aging, and the Stress ResponsePubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress Lumebox Red Light TherapySponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

On this episode I'm chatting with James Collier - a Nutritionist, Author and Co-Founder & Chief Sustainable Nutrition Officer at Huel. On the back of his new book, Well Fed, we're discussing whether we need to change the way we eat. We discuss the complexities of the food system, the ethical considerations of food choices, the importance of consumer education, the challenges of overconsumption, why misinformation is impacting food and what James would do if he was advising the UK Government on food policy today.This podcast is brought to you by our mates at Shopify.Shopify is a key player that's revolutionising retail by empowering unified commerce across online, offline, and wholesale channels. With one of the largest and robust ecosystems among commerce platforms, we're excited to have them join us on this podcast journey. Check them outhere.Checkout Factoryhere.Sign up to our newsletterhere.

Here I interviewed Create Your Shape superstar Erin Finegold on how she gained 4.3lbs of muscle and decreased 5.3% body fat. She was relieved when she could stop her added cardio. She was shocked when she could eat 2,000 calories and improve her shape. And she was pleased that she saved more time in her week and could still eat sushi. Erin shares her full experience, including what she was most hesitant about and how this has impacted meetings at work, and even how her kids eat. Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Today, we're flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you're not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! Timestamps:[5:01] Welcome Mark[6:03] What is the definition of chronic cardio and why isn't it the best option for longevity? [21:05] How can we maximize cardiovascular health without doing cardio?[28:14] If you had 30 minutes what would you prioritize - walking, weightlifting or something else?[37:41] For regular daily walks, is there a time or distance that works best, especially for perimenopausal women?[49:12] Where do I start if I haven't done anything in years?[52:12] Should we be weightlifting even if we have high cortisol?[54:53] I currently work outside of the home for 9 hours a day and I have little kids - I'm currently waking up at 4:30 am to workout. Is this worth it or should I sleep?[58:33] What are your favorite primal movements? [1:02:53] Do you like living in Miami?Episode Links:Get Mark's Book: "Born to Walk"Peluva ShoesSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down:The key differences between fat loss and muscle gainWhy a calorie deficit is just part of the equationWhat eating enough actually meansWhy eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!Timestamps:[1:48] Welcome[4:00] Discussion on Red Dye 3[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?[32:20] What's the research on steps per day targets?[50:21] How to cope with your life not going according to planEpisode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in CosmeticsFDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested DrugsCSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older WomenThe Lancet: Daily steps and all-cause mortality Sponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Today I am delighted to welcome on the show co-founder of Huel and nutritionist of over 30 years, James Collier!   James recently published his first book - Well Fed - which is a very different kind of nutrition book where he introduces the idea of Contemplative Nutrition.   In our conversation today we get into the 5 pillars that underpin this food philosophy, and some of the challenges that I know clients of mine have struggled with over the years.   One of the major challenges is the amount of conflicting and misinformation readily available, with social media influencers hard at work to earn their sponsorships, and just the vast number of different approaches you can take with nutrition.   We talk about how to navigate this sea of information and decide what's right for you and your family.   One of my favourite things was discovering where the word ‘lunch' comes from, and how our culture of 3 square meals a day is rarely questioned despite not always being optimal.   Even the etymology of the word ‘culture' comes up as James is a self-confessed word geek, and I promise you the links he makes are both fascinating and insightful.   We talk about Huel itself, ultra processed foods, balance, mindful and intuitive eating and a whole lot more.   Make sure you check out James' book Well Fed and follow him on all the socials: Well Fed (Amazon.co.uk) LinkedIn: https://www.linkedin.com/in/jamescollierrnutr Instagram: https://www.instagram.com/jamescollierrnutr  

In this episode, I educate while answering the below questions I received from the audience.  Why use macro percentages vs. absolute targets?How do you know when you need a macro adjustment and how to you go about adjusting?Why am I seeing body fat being reduced in some areas and not other areas?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you're dealing with acne in perimenopause, scarring, or bacne, we're uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don't put it on your skin!Timestamps:[4:14] Welcome Candice[4:34] How does the gut microbiome communicate or influence the skin?[9:55] What's the mechanism through which the gut is actually impairing the skin?[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?[32:58] Is there a connection between alcohol and cystic acne?[35:50] What are the top 5 things to fix your gut when it comes to acne?[42:04] Would you recommend gut and hormone testing?[45:19] What do I do about the scarring?[52:57] What are your thoughts on red light therapy?[56:25] What would cause chronic shoulder and bacne?[1:01:44] I've been told I have folliculitis - any thoughts on what to do? Episode Links:Get Adrenal Stress Less Here (code WELLFED to get 10% off)Get Noelle's free guide to balancing minerals hereBewellwithCandice.com Clear Skin from Within Course (code WELLFED for $100 off) Follow Candice on InstagramFace Reality Clinic Locator Clearstem CLEARITY® Serum (code COCONUTS for 15% off) Pore clogging ingredients list Crunchi Polished Resurfacing Mask Dermasuri Deep Exfoliating Glove Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

It's a good time to be a gym girl.  We're taking over.  We're taking up space on the machines, lifting heavy, building muscle, and making the gym a fun place to be. This is exactly how I met Angelina and we've had the most fun and made the most progress training together!In this episode, we chat about our experience so far and give others who want to create this momentum for themselves an inside look!  She also shares her favorite ways to lift heavier and make friends in the gym which she's a pro at both! Connect with Angelina:English Account:  @angelinajs.dailySwiss Account:  @angelina.jsJanuary Special - 1:1 Fitness Coaching (with a custom Training Program) with JennyWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps:[2:00] Welcome[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?Episode Links:Article: Protein powder is kind of a scamScienceDirect Article: Creatine MonohydrateNoelle's Post: Training with your Menstral CycleEpisode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Sponsors:Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we're diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what's behind the viral “Oat-zempic” and chia water crazes? We'll also take a closer look at the man spending $2 million a year on anti-ageing protocols—are his extreme habits the future of wellness? Plus, Dr Thivi joins us to explore the connection between diet and glowing skin, with practical advice you can trust. Recommendations This Week: School of Greatness Podcast with Dr Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025 – A refreshing take on mindset and behaviour change. Well Fed by James Collier and Yoga Happy by Hannah Barrett – Inspiring reads for food and mindfulness. Netflix Pick: “Don't Die: The Man Who Wants to Live Forever” – A fascinating deep dive into the extremes of the anti-ageing movement. Johann Hari Magic Pill – the pros and cons of Ozempic (his interview on Diary of a CEO Podcast also provides an overview) Learn more about your ad choices. Visit podcastchoices.com/adchoices

I speak to many ladies who want to build muscle and build their shapes but don't know the main components that need to be included in their training program and why. OR have some of the components but it doesn't align with their goals I'm sharing the 12 ways to uplevel your workouts for ladies who are lifting weights to make your training time more efficient and effective specifically for building muscle. We're talking about progressive overload training, ideal sets and reps, exercise order, training to failure and more!P.S. I have opened 10 spots for 1:1 Fitness Coaching (with custom training programming). Click here to learn more and sign up!   Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Breast cancer rates are on the rise—especially for women under 40. So, what's going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they're not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care. Timestamps:[1:50] Welcome to the Well Fed Women podcast[3:39] Why are we seeing an explosion of breast cancer in younger women?[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?[39:33] Are biopsies sage or could they do more harm?[40:30] Can you treat breast cancer without radiation?[49:17] What is the deal with thermography?[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?Episode Links:Real Health MD websiteQT ImagingJoin Dr. Jenn's GroupFollow Dr. Jenn on InstagramSubscribe to Dr. Jenn on YouTubeKeeping Abreast with Dr. Jenn PodcastThe Smart Woman's Guide to Breast Cancer Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation.In this episode, Jake and Damian dive into James's mission to help people transform their health, especially through how they eat. James opens up about his path to becoming a nutritionist, what inspired him to take this journey, and the motivations that shaped his career.He also shares insights into the creation of Huel, shedding light on the inspiration behind the products and the ongoing debate about whether they qualify as ultra-processed food (UPF). Along with Jake and Damian, James explores the often-controversial topic of seed oils, offering his take on whether they are truly healthy or harmful.This episode offers a deeper understanding of nutrition, practical advice on eating better, and insight into James's “5 pillars” for improving health and longevity.James' Book 'Well Fed'

Once you know what's missing to take your shape to the next level, sometimes it takes accepting it, to then do it.  This may come with some resistance, grief, or even being annoyed of yourself. But, once you accept it, it not only makes achieving the shape easier, it's not something that feels hard anymore. What everyone needs to accept is different. For me most recently, was my training intensity. It took me 3 months to get on board with what I needed to do.  There are usually 6 Phases of Acceptance that I see clients go through.  In this episode, I walk through these phases with various examples including my recent training transformation.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

A recent study found that 90% of Americans are metabolically unhealthy. What's missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let's get back to the basics! Timestamps:[1:40] Welcome[7:40] Discussion on "exercise snacking"[15:50] Discussion on pilates[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)[39:04] How to manage insulin resistance beyond the basics[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?Episode Links:New York Times Article: Is Protein Powder a Scam?Reddit Thread: PilatesArticle: The Pilates Industry's New EraNoelle's Free 12-week at home programNIH Article: Prevalence of Optimal Metabolic Health in American AdultsListen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! 

As we all set new goals, I'm taking a bit of a twist with mine this year.  While I've always been a goal-getting, Type A person, I knew I needed to revisit my approach.  Everything was starting to feel like just one long to-do list.  In this episode, I'm introducing the idea of Feel Good Productivity, how I learned about it, what it means to me, and how to use it to accomplish goals much more joyfully.  I'll also explain how to set up your recomp goals to be productive and a fun, child-like, experience.Lastly, I recap my 2024 year and share how I'll apply this concept to my 2025 goals! Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you're overwhelmed and utterly confused when it comes to EMFs, you're not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode!Timestamps:[3:42] Welcome Nicolas Pineault[3:45] Do you carry your cellphones in your pocket?[5:49] What are EMF's?[9:50] What are the different types of EMF's for us to consider?[17:17] How does dirty electricity go through your body?[23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them?[26:48] What are the most common sources of EMF's?[36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other?[40:00] What do we know about the science of EMF's and how it impacts the body?[49:49] What do we currently know about 4G and 5G and the impacts it has on the body?[58:47] What are some common symptoms of too much EMF exposure?[1:02:59] What is the problem with using a cellphone in the car?[1:08:52] Do EMF blocking devices work?[1:18:41] Is solar power high EMF and is it safe?Episode Links:Visit The EMF Guy websiteElectro-Pollution FixFollow Nick on InstagramThe EMF Guy YouTube ChannelListen to the EMF Guy PodcastBook: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of TechnologySMA America Sponsors:Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Today, we're cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she's here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more!  Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after almost everything I eat?[24:10] Is it normal to have some bloating at the end of the day?[26:59] What is the actual root cause of SIBO?[30:58] I'm wondering why some days everything I eat goes straight through me.[35:35] Should you take probiotics if you have or have had SIBO?[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?[42:10] How do you live a daily life while doing no slash low FODMAP diets?[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.[48:46] Is there a right order in which to consume foods?[51:58] Once you've had SIBO, are you more prone to suffering from it again?[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?[56:31] How can you check for SIFO versus SIBO?[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?[1:03:52] What can I do to heal SIBO while breastfeeding?Episode Links:Visit Sarah's WebsiteFollow Sarah on InstagramListen to A Gutsy Girl PodcastBook: A Gutsy Girl's Bible: A 21-Day Approach to Healing the GutSIBO Bi-Phasic Diet Dysbiocide Episode #325 with Sarah Kay HoffmanSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

If you're struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps:[3:33] Welcome Dr. Izabella Wentz[7:00] What are some root causes of adrenal dysfunction?[15:17] How are the thyroid and adrenal glands connected?[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?[24:35] What are common symptoms for women when it comes to thyroid issues?[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?[36:35] What do I address first - Do I address my adrenals or my thyroid?[40:52] Is it necessary to go gluten free when you have a thyroid condition?[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?[52:40] What do you do if your thyroid numbers are good but you still have symptoms?[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?[1:00:05] What's the connection between thyroid disorders and iodine?[1:04:07] Can you discuss supplements for hashimoto's?[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?Episode Links:Follow Dr. Izabella Wentz on InstagramConnect with Dr. Izabella Wentz on FacebookVisit the Thyroid Pharmacist WebsiteDownload your FREE ABC's of Adrenals Support GuideEpisode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto's Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail RecipeIodineMyo-Inositol 600mg + Selenium 83 mcg D Minder Pro App AshwagandhaSaccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, SeleniumLabs:RUPA healthUlta Lab TestsZRT LabsSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

What's the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. If only you had a nickel for every time Noelle said protein, am I right?!Timestamps:[1:47] Welcome[3:44] Discussion on oral peptides[22:14] Can my morning coffee really wreck that much havoc on my hormones?[36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future?[47:00] I am 42 years old, in peri-menopause, and cannot lose weight. I strength train and eat clean - help!Episode Links:Article: Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin...  Article: Vicia faba Peptide Network Supplementation Does Not Differ From Milk Protein...Sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby. Timestamps:[4:34] Welcome Lily Nichols[7:18] Does protein intake alone have a beneficial impact on fertility?[9:50] Is it that important that we focus on high quality bioavailable protein or is it that if we just up protein intake overall it will benefit fertility?[26:06] What does the research say when it comes to vegetable oil consumption, specifically how it relates to fertility and/or inflammation?[30:49] How do you know if a vegetable oil is damaged or not?[35:10] What foods or types of food should you focus on when going through fertility treatments?[39:43] Can you talk about using adaptogens and mushrooms while pregnant?[41:50] Can you give some suggestions for anemia during pregnancy?[51:10] Do protein goals go up during pregnancy and/or postpartum?[53:47] Curious about nutritional needs while breastfeeding. I've heard that breastfeeding mama's need 800 additional calories a day, but what about under producers? [58:39] How do you support your body and hormones to decrease postpartum hair loss?[1:02:47] How long should nutrition be a priority postpartum realistically for a new mom?Episode Links:Visit Lily's WebsiteBook Website: Real Food for FertilityBuy "Real Food for Fertility"Buy "Real Food for Pregnancy"Buy "Real Food for Gestational Diabetes"Episode #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1) Episode #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)Article: How much iron do you actually absorb from food?Article: The Truth about Postpartum Hair LossArticle: Protein Requirements in Pregnancy are higher than previously thoughtArticle: 5 Fertility Diet MythsBotanical Medicine for Women's Health 2nd Edition by Aviva Romm Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023. Timestamps:[3:24] Welcome Dr. Jolene Brighten[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?[8:35] What are some things in our modern world that are contributing to the rise in hormone imbalances and issues?[21:49] Which is more important or which should I focus on first - should I balance my hormones and reduce my stress or should I work on detoxification pathways and gut health?[30:21] What are some signs of high cortisol and  does high cortisol impact the endocrine system and our hormones? [38:35] What is your favorite diagnostic test for figuring out what's going on with your hormones?[48:14] Any advice about men with low libido?[53:00] I have non-traditional signs of PCOS. My doctor wants to treat this with heart meds. What are my options?[56:02] Is it normal to have body joint pain just before my period?[59:35] I get horrible headaches during the second and third day of my period. Is there anything I can do for this?[1:00:09] How long can it take for cycles to regulate after getting off of the pill?[1:01:08] What can I do for extremely heavy periods in my 40's?[1:05:07] What's your best advice for when doctors are pushing for meds, like ozempic?Episode Links:Visit Dr. Jolene Brighten's websiteFollow Dr. Jolene Brighten on InstagramGet the book "Is This Normal? Judgment-Free Straight Talk about Your Body"Get the book "Beyond the Pill"Listen to episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten  Get Inositol Get Saw PalmettoDutch TestTreating Acne NaturallySponsors:Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

#seesomeworld x Cape Town?; Denzel on press tour; Beyoncè for Christmas; Mike Tyson's non-punch out; a Major engagement; Cher spills Part 1 of her own tea; Aldis Hodge and the Old Spice Guy (but not Deon Cole) are fine AF; and 50 USD and that Shyne documentary.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code RATCHET15 at https://lumedeodorant.com! #lumepodStart earning points on rent you're already paying by going to https://joinbilt.com/RATCHET.For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to https://homechef.com/ratchet.Make your fall finances a little greener by working towards your financial goals with Chime. Open your account in 2 minutes at https://chime.com/ratchet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

#seesomeworld x Cape Town?; Denzel on press tour; Beyoncè for Christmas; Mike Tyson's non-punch out; a Major engagement; Cher spills Part 1 of her own tea; Aldis Hodge and the Old Spice Guy (but not Deon Cole) are fine AF; and 50 USD and that Shyne documentary. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED:  IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: demetriallucas Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code RATCHET15 at https://lumedeodorant.com! #lumepod Start earning points on rent you're already paying by going to https://joinbilt.com/RATCHET. For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to https://homechef.com/ratchet. Make your fall finances a little greener by working towards your financial goals with Chime. Open your account in 2 minutes at https://chime.com/ratchet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let's get strong!Timestamps:[3:40] Welcome Ashley Nowe[5:45] How often should women be strength training?[8:05] What do you recommend women do on the days that they are strength training?[12:11] Do you recommend simple movements or compound exercises and why? What about set and rep ranges?[14:20] Define progressive overload[15:15] What's the first thing women should do postpartum to set themselves up for success?[18:07] Do you think every women needs to go to pelvic floor physical therapy postpartum?[25:36] How do you know when you're actually ready to get back into fitness postpartum?[29:54] What are some good mental cues that you use to make sure you're actually engaging your core properly?[33:16] When is it safe to do core work after a c-section? How do we get back into strength training post c-section and any tips to smooth out the pooch around my scar?[36:30] Is it true diastasis recti won't truly heal until I stop breastfeeding and how long does it take to fully heal?[45:24] What are some red flag signs that pelvic floor physical therapy may be indicated?[48:16] How is back pain connected to pelvic floor disfunction?[50:08] What are some strength training exercises that also strengthen the pelvic floor?[52:09] Is it possible after four kids that diastasis recti never goes away, even with proper physical therapy?[53:28] I'm a year postpartum and want to get back into strength training but fatigue is taking over. Any recommendations?[55:24] How long would you suggest doing the same routine before switching or incorporating other lifts?[56:55] I lift and am feeling great but I have really tight hips no matter how much I stretch. Any tips?[58:58] I am not seeing any progress in my upper body postpartum. Could breastfeeding be effecting this?Episode Links:Follow Get Mom Strong on InstagramGet Mom Strong's WebsiteNPR: Women who do strength training live longerNIH: Women may realize health benefits of regular exercise more than menC-Section Scar MassageUse code WFWOMEN30 for a 30 day free trial of Ashley's SLAM program at Getmomstrong.com Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Have you tried the new Ozempic smoothies? We haven't, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What are some cleaner shampoo options that actually work?Episode Links:Get Noelle's protein hacks guideShop the beauty counter saleNews Article: Ozempic SmoothiesPumpkin Protein Balls RecipeInnersense scalp scrubApple Cider Vinegar hair rinseShop DiviRahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture ConditionerSign up for the Headache Relief Diet trialSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.