RoxStar Fitness Total Transformation Radio

Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated. In this video, you'll learn: Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance. Science Behind It: Understand the hormonal imbalances caused by overtraining. Impact on Mood: Learn how it can affect your motivation and overall happiness. Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness. Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks. Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwithroxie You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/iamroxiebeckles Twitter: http://www.twitter.com/roxstarfitness

If you're a woman looking to build muscle you're trying to learn about the BEST ways to go about it, this video is FOR YOU! How to do it is quite simple. Yet, so many women are continually missing the mark when it comes to building muscle, building the perfect physique, getting stronger, and truly toning up. They continue to miss the mark to build that beautiful and feminine dream body they desire. Today, let's discuss 3 CRUCIAL mindset shifts to help you to build muscle. This isn't just your typical conversation about how to build muscle for women. OH NO! I want to plant the seed that's going to get you motivated, FIRED UP, and ready to truly achieve your goals like never before. Strap in. This video will change your entire approach to your workouts and fitness life. Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwithroxie You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/iamroxiebeckles Twitter: http://www.twitter.com/roxstarfitness

What does it mean to be a woman? And what does it mean to be a woman in fitness today? In a changing world where gender norms are being challenged, and the once definitive definition of womanhood and femininity is now waning and morphing, today more than ever women need to learn how our bodies are in fact different than men when it comes to how we approach fitness. In this podcast, I want to explore what this means. I want to challenge women to step outside of the box and train like a beast - all while further embracing and enhancing our innate birthright, our femininity. I also want to challenge 5 common fitness myths that are constantly fed to women embarking on a fitness journey. Myths that will hold you back and thwart your progress. Let's unpack them, dismantle them, and send you on a path inspired by new knowledge that will sculpt your body and change your life forever. #bodybuilding #woman #fitnessmotivation Work with me - http://www.roxstarfitness.com/claritycall Join my free email list - http://www.roxstarfitness.com/emaillist Subscribe to my YouTube Channel and join as a member - https://www.roxstarfitness.com/youtube

Our culture teaches us that dieting is about complete restriction, Herculean sacrifice, and approaching fitness in a way that borders torture and impossible work. But this kind of mindset and approach doesn't lead to long term fat loss. In fact, it can lead to disordered eating, and a loathing to do what it takes to get REAL results. Today, I want to free your mind of those lies. And, discuss how BEST to approach nutrition, weight loss, fitness, and mindset the way a TRULY empowered and feminine woman would.

Waist trainers, tummy teas, and patches, OH MY! It can be SO confusing to know what it really takes to lose weight & KEEP it off for life. Come join me in this recent conversation I had on Clubhouse where we talked about the FAD FREE way to get results based on my 5 LAWS of fat loss to get REAL results... For good.

So what is it, and how did we get here? 4 out of 5 black women are obese or overweight. This is the highest percentage (80%) ever! There are so many factors driving obesity in black American women, and it's killing us. Yet... No one is talking about it. Today, I want to talk about some of those details and give you a little preview of what we'll be talking about in my upcoming live stream where I'll give some solutions to this problem. Watch the full video here: https://youtu.be/Q58lE6zGb0o

So what would YOU say is the most important factor in the bodybuilding game? If your goal is to get stronger, to build more muscle, to tone up, get leaner... What's more important - how you train or how you eat? It's normal to think of those two factors, and how they impact progress. But I want to give you something else to ponder. One of the TOP factors that can influence the progress you see in the gym is rooted in the most powerful muscle in your body. Your brain. And it's your MINDSET that has one of the biggest influences in the progress you see (or don't see) in the gym. With everyone being so busy, and having so much on their plates nowadays, it's easy to lose motivation and focus on your goals. I'm pretty sure you know what's the outcome of that... Yep, decreased performance and thus, decreased results. So today, let's discuss the power our your mindset in your workouts, and program in general. And exactly how you can master your thoughts to bring about insane physical changes like never before. http://www.roxstarfitness.com/yourbestbody http://www.roxstarfitness.com/claritycall

As women, our feminine energy is one that is innate to us. It is our birth rite. But much of society nowadays praises us when we are functioning highly in our masculine energy (no days off, no pain no gain, be a "BOSS" chick, resting b***** face, and more). And it's when this delicate balance of our energies is off that we start to feel burn out, depression, low energy, insomnia... Even worse, we begin to feel the hormonal effects and impact this has on our bodies. In this in-depth masterclass, I want to give you the tools to overcome this. I want to open your world to finding balance in your life and help you to tap into the amazing power of feminine energy that already lies within you. In addition, I want to marry this with your fitness journey and show you exactly how you can take the road to better health in a smarter, saner, and more balanced manner. Please check out my youtube channel for the video version: https://youtu.be/UBDPmyiHjA4 Download my ebook - Empowered Feminine Fitness: http://www.roxstarfitness.com/effebook Request a Complimentary Clarity Call: http://www.roxstarfitness.com/claritycall

The lights, the glitz, the tanned hard bodies, and sparkly suits! You are ENTHRALLED by the bodybuilding industry, and your heart is set on competing one day! There are so many moving parts that go into bodybuilding. It's not just a matter of stepping on a stage and following a new diet. If you're brand new to the sport, and your big goal is to step on stage and strut your stuff in bikini, wellness, figure, or women's physique, this podcast is a MUST for you. Become a Roxstar: Schedule a Clarity Call - http://www.roxstarfitness.com/claritycall Get my Contest Prep Crash Course - http://www.roxstarfitness.com/cpcc

Emotional health is such an important aspect of your fitness journey. How many times have you felt like you always have to be the strong one for everyone else? Do you find that you often have to tuck away your emotions, hide your feelings, and swallow your pride just to be there for others? Let me ask you this question... Who's there for you? Who is there to support you emotionally? So many women are walking around this planet with immense amount of hurt, frustration, pain, sorrow, depression... Simply because they feel like there is never anyone there for them to have a shoulder to cry on. To make matters worse, when you breakdown emotionally, you feel guilty about having feelings at all. Today, I want to encourage you to ALLOW yourself to feel. I want you to know that it is ok to cry, to be happy, to be sad. And to most of all, understand that you do not have to always be the strong one.

Ep 8: Trust Yourself Within The Process Of Body Transformation by IFBB Pro Roxie Beckles

I bet you didn't realize there is a major correlation between feminine energy and your fitness goals (and results) as a woman. Heck, I bet for some of you, you don't even know what feminine energy is and how it REALLY impacts all facets of your life. Well, today I'm excited to introduce you to this new concept. And give you some tips about some immediate shifts you can start as soon as today, and get your goals, results, and focus back on track. Racing steadily towards that dream body. Want to work with me? http://www.roxstarfitness.com/complimentarycall Join My FREE Email List for Weekly Updates, Tips, Workouts, and More: http://www.roxstarfitness.com/emaillist Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/ifbbpro_roxiebeckles Twitter: http://www.twitter.com/roxstarfitness

Do you find yourself constantly judging yourself along the way of your fitness journey? Always looking at your flaws, always seeing what's WRONG, and never looking at what's RIGHT about you, your body, and your path to your goals. Look, today I want to have a serious conversation about how to get out of your head - and out of your own damn way. Let's discuss the topic of EMBRACING YOUR NOW - even as you work towards the future you're becoming. Physically, mentally, and more in your fitness journey. Get into the FREE masterclass mentioned in today's podcast/video http://www.roxstarfitness.com/yourbestbody Want to work with me? http://www.roxstarfitness.com/complimentarycall Join My FREE Email List for Weekly Updates, Tips, Workouts, and More: http://www.roxstarfitness.com/emaillist Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/ifbbpro_roxiebeckles Twitter: http://www.twitter.com/roxstarfitness

So you have your diet and training as the FRONT CENTER FOCUS when it comes to getting to your fitness goals. But there is a missing element each and every time if you don't consider the most powerful tool in your toolbox. In fact, without this, your efforts are doomed to fail once again. Today, let's explore how the power of your MIND and to laser focus on what you can shift in your thinking THIS WEEK that will take your program from 0 to WINNING - now! Want to work with me? http://www.roxstarfitness.com/complimentarycall Join My FREE Email List for Weekly Updates, Tips, Workouts, and More: http://www.roxstarfitness.com/emaillist Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/ifbbpro_roxiebeckles Twitter: http://www.twitter.com/roxstarfitness

How often are you in a place where you really want something and have a goal you can almost taste, but you're too afraid to make a move, or feel stuck making it happen. Today, I want to unleash the endless possibilities of your SUCCESS by encouraging you to stop underestimating yourself and unlock your own POWER. Want to work with me? http://www.roxstarfitness.com/complimentarycall Join My FREE Email List for Weekly Updates, Tips, Workouts, and More: http://www.roxstarfitness.com/emaillist Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/ifbbpro_roxiebeckles Twitter: http://www.twitter.com/roxstarfitness

Hope you're ready for some inspiration! Today's podcast I'm interviewing one of my top figure competitors, Gabriella Hernandez. Ghabi is just a few weeks out from the 2018 Arnold Amateur - her second time on this stage. She's feeling really pumped after coming off of a successful off-season. And in today's interview, we're talking about how she came from losing over 100 pounds, to stepping on stage as a now VERY seasoned competitor.

HAPPY NEW YEAR! Ok so, you know the story... It's that time of year where folks are gearing up to get into their best shape (again) - and they're really pumped about the road ahead. But here's the thing... Setting a "resolution" isn't the answer, but I want to discuss with you today WHAT IS.... And a few simple and easy steps you can take to ensure that this time, you actually end up in the pool of folks who take a New Year's Resolution to get into shape - but ACTUALLY stick to it, well after January 1st (even spring, lol). Hell, we're talking about how to have REAL CHANGE over a lifetime! Rate and review this podcast! Ready to take YOUR goals to new levels this year? Even if you've tried and failed at making this your reality in the past, let's sit and talk about the EXACT steps you need to take to change your body in 2018, and change it FOR GOOD! Set up a complimentary discovery call with me. It's totally FREE. And during that call we're going to look at 3 major pitfalls in your diet, training, and your MINDSET that have kept you from crushing your goals, and getting your dream body - whatever that looks like TO YOU. And we'll discuss some ways that we can possibly work together to get you out of that funk, and onto a clear pathway to your ultimate goals, and your best body yet... Come and talk to me for about 45 to 60 mins, absolutely on me... Click here to book your call now (spaces are limited on my schedule - so do it right now): http://www.roxstarfitness.com/workwithroxie ------- Join My FREE Email List for Weekly Updates, Tips, Workouts, and More: http://www.roxstarfitness.com/emaillist Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/ifbbpro_roxiebeckles Twitter: http://www.twitter.com/roxstarfitness

Introductions and hello! Welcome to my podcast. My main goal - to inspire YOU the woman who loves to train. Who loves the gym. Who is serious about strength training, and always in search of the BEST info when it comes to getting results. But here's the thing... You want SCIENCE based info, results driven methods. You're sick of the gimmicks, fads, and BS! And you want to know MORE... Take control of your results, and start winning again. Well, I'm here to help! My name is Roxie Beckles. I'm an IFBB Pro Competitor, and I am excited to share with you my over 2 decades of hands on REAL WORLD experience as a personal trainer and coach. I help women from around the world to raise the bar, dare to dream big, and push their limits in the gym so they can get rapid results.