Podcasts about Real Change

I'd love to hear from you. Send me a text! :)Can you believe it… we are halfway through January… and today I want to help you to stop chasing temporary change — and start walking in biblical transformation.You don't need more willpower.You don't need more enthusiasm.You don't need to try harder.You need God.So if you've ever felt tired of starting over, discouraged by slow progress, or frustrated with yourself for “not sticking to it,” this conversation is for you.Because real growth — lasting growth — doesn't come from fleeting enthusiasm, or temporary discipline… it comes through Christ.You'll discover: • Why self-effort can't produce lasting transformation. • What Scripture really means by “renewing your mind.” • How your thoughts and words shape your growth. • Four practical, simple biblical steps you can take right now.Please know that this isn't about fixing yourself.It's about walking with God.Because you were never meant to transform alone.~ ~ ~I'm so excited for you to experience the GOD Says So™ Shop, a Scripture-rooted Christian lifestyle brand created to glorify God, equip believers to boldly wear their faith, and live God's Word every day.To stay connected, go to www.GODSaysSo.shop. ~ ~ ~Let's expand God's Kingdom together. Please take a moment to share this with a friend, leave a comment, and, if you haven't already, please follow or subscribe. Thank you. :)~ ~ ~Click the +Follow to listen on your favorite podcast platform.To learn more & download Faith-Inspired Resources go to >> www.FaithInspiredLiving.comSupport the show

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Trying everything but still feeling stuck with your complex kid? The problem may not be your strategy, but how you are managing yourself. In this episode, we break down why information alone does not create change and what actually helps families move forward. Press play to rethink what support really looks like.What to expect in this episode:Why managing yourself is the foundation for supporting complex kidsWhat makes coaching skills more effective than collecting more parenting adviceHow collaborative problem solving builds real buy-in and independenceWhy community and feedback accelerate change when strategies stallHow focusing on goals instead of tools shifts family dynamicsRelated Links:EP49: Parent Behavior Traininghttps://impactparents.com/parent-behavior-training/ EP54: Success Story: Providers Need Help, Too!https://podcasts.apple.com/us/podcast/ep-054-success-story-providers-need-help-too/id1565976964?i=1000557760841 EP101: Success! Navigating Resistant Kids and Teens With a Coach-Approachhttps://podcasts.apple.com/us/podcast/ep-101-success-navigating-resistant-kids-and-teens/id1565976964?i=1000604238108 EP114: Curiosity & the Coach-Approach Transformed the Tone of Her Homehttps://impactparents.com/the-coach-approach-to-parenting/ EP200: Reduce Family Stress by Taking Aimhttps://impactparents.com/reduce-family-stress-by-taking-aim/ If you're done with parenting tips that don't stick, Sanity School shows you how to turn insight into action with practical, neuro-informed coaching tools. Learn more at https://sanityschool.com/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture and instead foster trust, body acceptance, and positive food relationships with their children. Her personal journey and practical guidance offer an empowering path to create a healthier, more compassionate future for the next generation, without shame, restriction, or body-based judgment. Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Quotes to ponder: "Diets are marketed in a pretty package that makes us believe all our problems will be solved and disguised by wellness culture so it's hard to even recognize a diet for what it is these days." "You can trust that in doing these things, your kids will grow into a healthy weight that is right for them." "Choosing NOT to engage in dieting behaviors doesn't mean that we don't care about health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's talking about narcissism — but most of the conversation is missing what's really going on underneath. In this episode, Dr. Greg uncovers the blind spot driving narcissistic patterns, and why willpower never creates the change that only love can.   Key Topics: Why willpower alone never leads to real change  How blind spots protect us from unbearable shame  What "the terror of being ordinary" actually means  Why patience and sacrifice don't heal narcissism  And what does create the conditions for change Learn More: Being Human episodes on Narcissism: Ep. #21: A Look at Narcissist Personality Disorder Ep. #67: An Antidote to Narcissism Ep. #68: "I'm Not Narcissistic, You're Narcissistic!" Being Human episodes on Parts Work:  Ep. #34: A New Theory! w/a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Ep. #36: A Guided Exercise w/ Dr. Peter Malinoski Ep. #47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends Ep. #49: Internal Family Systems & External Family Tensions  Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials:   Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture and instead foster trust, body acceptance, and positive food relationships with their children. Her personal journey and practical guidance offer an empowering path to create a healthier, more compassionate future for the next generation, without shame, restriction, or body-based judgment. Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Quotes to ponder: "Diets are marketed in a pretty package that makes us believe all our problems will be solved and disguised by wellness culture so it's hard to even recognize a diet for what it is these days." "You can trust that in doing these things, your kids will grow into a healthy weight that is right for them." "Choosing NOT to engage in dieting behaviors doesn't mean that we don't care about health." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Stefanie Caponi, astrologer, tarot reader, and bestselling Hay House author, to explore conscious manifestation through shadow integration and embodiment.Together, they unpack why manifestation often feels blocked, how nervous system safety impacts creation, and how tarot can help bridge the conscious and unconscious mind for real, sustainable change.In This EpisodeWhy manifestation isn't toxic positivity or spiritual bypassingHow shadow work reveals hidden blocksTarot as a practical tool for self-trust and clarityTrusting timing in the “cosmic waiting room”Meet Our Guest Stefanie Caponi is the author of Tarot for Manifestation. Her work focuses on shadow integration, creativity, and grounded spiritual growth.Who Should Tune InAnyone frustrated with manifestation cultureThose curious about tarot and shadow workSeekers ready for embodied personal changeConnect with Stefanie:WebsiteCheck out her Instagram Magician Series Live Q &A'sSpiritual Steep Book ClubRegister to us for a Live Q &A with Stefanie for Spiritual Steep Book Club with her book Tarot for ManifestationConnect with Kara: Instagram || Facebook || YouTube

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz“Don't make this political” has become one of the most damaging phrases in society.This episode confronts a difficult question: are politics and religion eroding society's ability to protect and care for its children? When dismissive language and rigid beliefs are normalized, religious and political bullying becomes acceptable, and it doesn't stop with adults. It bleeds into schools, families, and developing nervous systems. This is a mental health crisis, not a debate.The conversation explores how healing begins with responsibility. Practicing emotional regulation, living the Golden Rule, and modeling respect create the foundation for collective healing. Real change requires moving from reactive outrage to proactive care and taking mental and emotional health seriously at every level.You'll Learn:[00:00] Introduction[01:02] Why school shutdowns expose how unsafe “normal” has become[02:08] How violence reflects a mental and emotional health crisis, not a single issue[03:12] What global events reveal about religion and ideology driving division[04:25] The danger of becoming numb to shootings and public grief[06:01] Why children's fear signals a societal breaking point[08:14] How lockdown drills shape a child's nervous system and sense of safety[10:47] Why moral certainty and righteousness are eroding empathy and respect[15:22] How personal responsibility becomes the only real starting point for change[19:08] Why hiding behind religion or politics blocks compassion instead of creating safety[23:41] How the Golden Rule offers a simple but demanding standard for behavior[27:56] Why teaching children respect and grace matters more than winning arguments[31:12] How being proactive about mental and emotional health changes the future[34:08] Why lasting change depends on choosing to model what society needs nextFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Crystal Karges shares a deeply personal account of her early struggles with dieting and eating disorders, revealing how societal and familial pressures shaped her relationship with food and body image. Through her story, she powerfully exposes the dangers of diet culture targeting children and calls for compassionate, informed parenting that prioritizes long-term well-being over quick fixes. Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Quotes to ponder: "Dieting is the most important predictor of the development of new eating disorders, increasing the risk of these mental illnesses." "Nutrition is not a one-size-fits-all approach, and rules around food do not take a person's (or child's) individual needs into account." "We live in a world that is extremely harsh toward people who live in larger bodies, especially kids." Episode references: Eating Disorders: About More Than Food (NIMH): https://www.nimh.nih.gov/health/publications/eating-disorders Academy for Eating Disorders: https://www.aedweb.org/ National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Show LinksSelf-Paced Resources.Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast, I talk about owning your part in the situations you face and what it really means to take responsibility for your life. This is not about blaming yourself for everything or ignoring the reality that some things are outside of your control. It is about recognizing where you do have agency, where you can make changes, and how shifting from pointing fingers to pointing the thumb creates a more empowered and grounded way to move forward. I share why looking honestly at your role in relationships, work, health, and personal growth requires awareness, nuance, and self reflection. We explore how focusing on what is within your control reduces helplessness, builds confidence, and opens the door to meaningful change, even when circumstances are not ideal. I also talk about the value of therapy in uncovering blind spots, and how self paced practices like fitness, journaling, and daily structure can support an inside/out approach to growth.This episode is about choosing responsibility without shame, optimism without denial, and action without waiting for perfect conditions. It is an invitation to reconnect with yourself, believe in your ability to change, and keep moving forward one step at a time.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Crystal Karges shares a deeply personal account of her early struggles with dieting and eating disorders, revealing how societal and familial pressures shaped her relationship with food and body image. Through her story, she powerfully exposes the dangers of diet culture targeting children and calls for compassionate, informed parenting that prioritizes long-term well-being over quick fixes. Read along with the original article(s) here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change Quotes to ponder: "Dieting is the most important predictor of the development of new eating disorders, increasing the risk of these mental illnesses." "Nutrition is not a one-size-fits-all approach, and rules around food do not take a person's (or child's) individual needs into account." "We live in a world that is extremely harsh toward people who live in larger bodies, especially kids." Episode references: Eating Disorders: About More Than Food (NIMH): https://www.nimh.nih.gov/health/publications/eating-disorders Academy for Eating Disorders: https://www.aedweb.org/ National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the end of the first full week of 2026, and change is already in the air. In Acts 3, a man asked for money but received something far better, he was healed through the power of Jesus. That kind of transformation begins with repentance, a change of mind and heart. When we turn to God, Scripture promises times of refreshing. Maybe you're ready for a fresh start too. Today's devotional is a reminder that real, lasting change doesn't come from silver or gold, it comes from Jesus.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Special guest Brannon Patrick on to discuss ways to step out of your comfort zone and create real shifts and change in your life in order to create a life of meaning and purpose.You can find Brannon on his podcasts:Therapy Brothers The Brannon Patrick ShowThe Betrayed, The Addicted and The Expert

What do you really need to change your life this year? A new job? A bigger paycheck? A fresh start somewhere else? In Acts 3, a man asked for money, but what he received instead changed everything. Today, we're unpacking how real, lasting transformation doesn't come from silver or gold. It comes from Jesus. In a world full of temporary solutions and quick fixes, we need to be reminded that the life change our souls are craving can only come through Him. So as 2026 unfolds, let's shift our focus off the things that can't satisfy, and open ourselves to the healing, freeing, life-giving power of Jesus Christ. If you're tired of the same old patterns and hungry for something more, today is your invitation to reach out for the only One who can truly make you new.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

This week's episode (the first one of the year!) is about making real changes: how can you recover and what role does your nervous system play in this? Do you need to be calm and secure in order to benefit from going all-in? How do you motivate yourself to make changes and how can help from other people and professionals play a role in this? All that and more in this week's episode - tune in!In this episode, I'm sharing a reminder that you don't have to navigate recovery alone — and that I also offer 1:1 support beyond ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram and DMs. Alongside my Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you'll complete a short homework assignment so I can really understand where you are and what you're struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There's no landing page yet, but if you'd like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you're ready for something tangible — without committing to long-term coaching — this may be the support you've been looking for.If you feel like you need more help recovering from your eating disorder, I still do ⁠⁠⁠⁠single boost sessions⁠⁠⁠⁠ and I have one more ⁠⁠⁠⁠Recovery Bootcamp⁠⁠⁠⁠ spot available for January 2026.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Segment 1 • January 9 is the graveyard for most New Year's resolutions—will yours survive? • Don't just read your Bible—savor it. Slow down and mine for treasure. • God's word is an endless goldmine that you can never exhaust. Segment 2 • Even good, expository preaching can miss the point of the text. • Suffering, submission, and sanctification define the Christian life. • Show up to church expecting God to speak and change you. Segment 3 • 2025 contained so many painful losses. • Parenting - raising and training depraved sinners - is simply hard work. • Hard year or not, Christians still raise their eyes in hope. Segment 4 • 2025 headlines: SCOTUS ruled on abortion pills, the PCA named Kevin DeYoung as moderator. • The Anglican Communion appointed a lesbian archbishop, marking a significant shift. • Global persecution rose, antisemitism surged, and Christian nationalism hit new highs. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

When Healing Isn't Instant: Reframing Mental Health, Faith, and Finding Your Next Step Have you ever wondered if your struggles with anxiety, depression, or trauma mean you're not “spiritual enough”? Maybe you've tried praying harder, reading your Bible more, or pushing yourself to “have more faith,” yet you're still stuck. If so, you're not alone—and you're not doing it wrong. In this heartfelt episode, I sit down with one of our incredible coaches, Susan King, to explore the shame many women feel around mental health and emotional struggles. Together, we unpack harmful spiritual myths, why healing is often a journey, and how to take faithful, empowered steps forward—even when life feels overwhelming. Whether you're navigating separation, burnout, or simply trying to figure out where to start, this conversation will offer you clarity, comfort, and practical wisdom for your next step.  Key Takeaways You Can Love Jesus Deeply and Still Need Help Too many women have been told that anxiety or depression means their faith is weak. Susan and I challenge this harmful belief, pointing to biblical figures like David, Elijah, and Paul—deeply faithful people who struggled emotionally. God meets us in our weakness, not with condemnation but with compassion. Spiritual Maturity Doesn't Mean Avoiding Hard Emotions Misinterpretations of Scripture—like reading "do not be anxious" as a command rather than comfort—can lead to unnecessary guilt. Healing is a process, and God often uses tools like counseling, medication, and support to bring restoration. You're not a failure if you need help. Your Desires Matter—Even in the Messy Middle We talk about the tension between accepting your current chapter and still longing for something more. Is it wrong to want change? Absolutely not. God invites us to co-author our story with Him. Discovering your God-given desires and letting go of comparison is part of living authentically and faithfully. Get Curious About Your Internal World When life feels overwhelming, it's not just about a to-do list. Sometimes resistance comes from fear—of failure, disapproval, or making a mistake. We share powerful tools like brain dumping and identifying your internal vs. external work so you can get unstuck and take your next step with clarity. Small Steps Can Shift Everything Healing and change don't require massive leaps. A 2% shift—whether that's taking a breath, letting go of perfectionism, or asking, “Who do I want to be today?”—can redirect your day and your life. Start small, stay curious, and trust that God is with you in every step.

Pastor Nathan kicks off the new year with a Godly motivational message titled. "What's Wrong With Me?" If you accepted Christ we'd love to meet you! Click the link below to introduce yourself so we can help you along your faith journey! Click Here!

Message from Jared Raby on January 4, 2026

Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode, this show is for you. Reset Your Life focuses on burnout recovery, nervous system support, emotional regulation, and personal reinvention. Each episode helps you think clearly again, rebuild self-trust, and move forward in a grounded and intentional way without pressure, hustle, or forcing change. Topics include: Burnout and emotional exhaustion Nervous system regulation and somatic healing Feeling overwhelmed, overstimulated, or stuck Reinventing yourself and starting a new chapter Healing patterns beneath stress and overdrive Building a life that actually supports you   Some episodes are reflective and grounding. Others are practical conversations about change, clarity, and decision-making. You will also find short reset style episodes you can return to when life feels like too much. If you are ready to stop running on empty and start creating a life that feels calmer, clearer, and more grounded, you are in the right place. Subscribe to Reset Your Life so you do not miss an episode.

Join Natalie and Eric for a conversation unpacking the critical question: New Year, new you—or same patterns, different calendar? Discover why Uncle Ben's wisdom ("wherever you go, you'll be") changed everything, how Chicago's housing projects failed despite new buildings (hearts unchanged), and the exhausting discipline of Romans 12:2 transformation. Learn the THINK acronym for thought management, why 21-day habit myths fail, and the tabernacle principle for relational boundaries (outer court vs. holy of holies). Eric shares raw testimony about blocking a best friend and discusses consistency over intensity, psychology behind Scripture, and choosing pain wisely. Perfect for anyone done with shallow resolutions wanting real transformation through Philippians 3:13-14!#NewYear2026, #PausePodcast, #MindRenewal, #ConsistencyWins, #Romans12, #RelationalBoundaries, #RealChange, #NoMoreResolutions, #TransformationJourney, #GetBackUp

What if the work of 2025 isn't becoming more—but carrying less? In this episode, we unpack the baggage many of us bring into a new year without realizing it: other people's expectations, outdated narratives, unfinished conversations, and survival strategies we no longer need. This is a space for reflection, honesty, and permission—to rest, to redefine success, and to move forward lighter than before.

Ask Rachel anythingI thought we'd kick off the new year with an episode on how building our own community of people we admire can dramatically change our future and break from a difficult past.In this episode, I talk with Mitchell Osmond who transformed his life from financial instability and marital strife to a thriving marriage and personal growth. Mitchell shares his journey, highlighting two pivotal moments: a fight with his wife and a funeral that prompted him to seek change. He emphasizes the importance of emotional connection, presence over perfection, and the value of mentorship. He also talks about the impact of fatherlessness, citing statistics like 63% of youth suicides and 90% of homeless children from fatherless homes. Where to find Mitchell Osmondhttps://www.dadnationco.com/New Year's Resolutions:EPISODE: https://www.teenagersuntangled.com/70-new-years-resolutions-love-them-or-loathe-them-the-question-is-how-can-we-make-them-work-for-u/BLOG WITH MY TECHNIQUE: https://www.teenagersuntangled.com/blog/Be-the-person-you-want-to-be-not-the-person-others-think-you-should-be/teenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

If you're stepping into a new year hoping things will finally be different, you're not alone. But here's the truth most of us were never taught: real transformation doesn't happen through self-help, white-knuckling your goals, or trying to reinvent yourself. Real transformation begins with God's love—not your effort. In today's episode, I'm sharing: Why New Year's resolutions tend to collapse under their own weight A personal story of how my own plans for 2025 were upended—and how God redirected me toward a fresh start instead of another do-over How the Samaritan woman's story reveals the difference between starting over and receiving a fresh start rooted in God's love What it looks like to release the pressure to fix yourself and let God lead you into lasting change If you're craving a new beginning in 2026—one that's grounded in God, not reinvention—this episode will help you see what's possible when you let God love you into transformation. ✨ Want support as you step into a fresh start? The challenge Reset the Love: 5 Days to Personalize Your Walk With God This Season begins January 12th inside Relate Escape Place and will only be available for a limited time. Become a member today (https://www.relateescape.com/membership) so you're ready when it begins, and so you don't step into the new year alone. --------------------   

You can feel it — that quiet ache telling you something has to change. As this year comes to a close, you may find yourself standing at an edge. Tired of circling the same patterns. Tired of doing everything "right" and still feeling stuck. This moment isn't a failure. It's the space between who you've been and who you're becoming — uncomfortable, uncertain, and deeply meaningful. Real transformation doesn't come from vision boards, affirmations, or wanting things badly enough. Change only happens when desire is matched with different choices and different actions. When we stop performing growth and start participating in our own lives. When we tell the truth about where we're abandoning ourselves, crossing our own boundaries, or waiting for feelings to change before we act. This episode is an invitation to step out of waiting and into responsibility — not as punishment, but as freedom. To stop postponing your life for the right moment and begin choosing yourself now. This isn't about resolutions. It's about reclamation: of your voice, your energy, your truth, and your right to live with intention instead of autopilot. What we explore: Why wanting change isn't enough The illusion of manifestation without action How boundaries reveal where change actually begins The cost of self-abandonment and people-pleasing What it means to stop performing and start participating Why discomfort is often the doorway to freedom If you're ready to move beyond surface-level change and reconnect with the part of you that's been quietly waiting, I invite you to join my free five-day experience Reignite Your Spark at http://www.nancylevin.com/spark  Connect with me: Newsletternancylevin.comInstagramFacebook  

Paul Batz and Kevin Sensenig share practical ways to apply the Healthy Accountability book—whether you're an individual contributor, a manager, or a senior executive. Learn how to turn personal ownership and team support into a winning formula. Get tips you can use today to build a culture where people thrive.

In this episode of Volunteer Nation Podcast, Tobi Johnson welcomes back Amira Barger, award-winning communications executive, educator, and author of The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change. Together, they explore how “niceness” often operates as a form of social control, especially in workplaces, nonprofits, and volunteer-driven organizations, and why prioritizing comfort can come at a steep cost to individuals, teams, and missions. This conversation challenges leaders to rethink performative politeness and replace it with courage, clarity, and values-aligned action. If you've ever held back from speaking up to avoid rocking the boat, this episode will resonate deeply.Full show notes: 194. Beyond the Performative - The Price of Nice with Amira Barger Performative - Episode Highlights [00:29] - Welcoming Amira Barger and Her New Book [01:24] - Amira's Background and Journey [03:09] - The Importance of Volunteer Engagement [04:44] - Transition to Communications [07:44] - The Concept of Niceness and Its Impact [10:11] - Personal Stories and Reflections on Niceness [13:44] - Niceness in the Workplace [17:19] - Challenging the Culture of Niceness [28:07] - Strategies for Effective Communication [33:41] - The Power Dynamics in Organizations [34:40] - Understanding Inclusivity and Privilege [35:17] - The Butterfly Metaphor and Emotional Labor [38:00] - Framework for Courageous Conversations [38:30] - Volunteer Program Development [40:24] - The Price of Performative Niceness [41:46] - Four-Step Model for Change Management [47:34] - Building Capacity for Discomfort [57:39] - Accountability Without Shame Helpful Links VolunteerPro Impact Lab  2025 Volunteer Management Progress Report – The Recruitment Edition  Volunteer Nation Podcast Episode #125: Diversity & Women in the Workplace: Claim Your Space with Amira Barger  Volunteer Nation Podcast Episode #84: Building an Inclusive Culture at Your Volunteer Organization with Advita Patel Volunteer Nation Podcast Episode #160: Leadership Principles for Sparking Change – Part 1 with Jenni Field  Volunteer Nation Podcast Episode #161: Leadership Principles for Sparking Change – Part 2 with Jenni Field Amira's Website Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Looking for wellness advice that actually works for neurodivergent adults? On this episode of CrazyFitnessGuy, Jimmy Clare chats with Chris—a wellness coach, leader, and entrepreneur—about breaking toxic fitness myths and building sustainable health habits. They cover adaptive nutrition, self-healing strategies, healthy aging, and overcoming bullying, all without one-size-fits-all advice. Learn how to strengthen your core, ditch processed foods, and find motivation that lasts. Perfect for autistic adults, burned-out professionals, or anyone frustrated with generic wellness tips. No judgment, no fluff—just real strategies to help you thrive.Want more? Subscribe to the Elite Podcast and shop exclusive CFG Merch in the mall for early access, bonus episodes, and behind-the-scenes content: https://info.crazyfitnessguy.com/mallSupport the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars - Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie: https://bit.ly/support-CFG Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPCTA - Get Early Access: Subscribe to the CrazyFitnessGuy Elite Podcast: https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch: https://bit.ly/message-cfg-podmatchFitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you're worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dating dynamics, she explains why so many people feel fine when they're single but get triggered the moment they start dating and why that doesn't mean you've failed your healing journey . This episode explores the difference between awareness and real change, healing alone versus healing in relationships, and how avoidance can masquerade as self-work. You'll learn what “being ready to date” actually looks like, how to stop hiding behind healing, and how to build self-trust by responding differently when you're triggered. If you struggle with anxious attachment, dating anxiety, relationship patterns, or feeling stuck despite therapy and self-work, this conversation will reframe how you approach dating, growth, and emotional safety moving forward. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: https://rhonutrition.com/discount/SABRINA This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters 00:00 Do You Need to Be Fully Healed to Be in a Relationship? 01:45 Why Healing Feels Like It Disappears When You Start Dating 04:10 The Myth of Being “Healed Enough” 07:00 Healing Alone vs Healing in Relationships 10:10 Why Feeling Fine When Single Doesn't Mean You're Ready 13:15 Awareness vs Real Change in Dating Patterns 16:05 When “Working on Yourself” Is Actually Avoidance 19:05 What Being Ready to Date Really Means 22:10 Why Triggers Are Information, Not Failure 25:00 How Secure Relationships Are Actually Built 28:00 How to Build Self-Trust While Dating 31:10 Final Takeaway: You're Not Broken, You're Human Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello everyone and welcome to another episode of Trudge Report. To kick things off Danny goes on a quick rant about people from snowy and cold states that annually act like they've never seen snow once it arrives, especially on the roadway. Greg gets in on the rant as well. We then have a spirited but brief debate over professional wrestling and how real or fake it really is. Shawn manages to offend Corey, which isn't difficult.The recovery segment surrounds the idea of belief vs faith. Which comes first? How are both attained or or they innate? Each of us discuss how our perspectives of our Higher Powers evolved through sobriety from having experiential knowledge in different situations. The change we are after; does it occur immediately or is of the educational variety? Do we ourselves notice it first or is it noticed by others around before we become aware of it?Don't stumble over something behind you.          -Seneca The Younger-Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

Why most New Year's resolutions don't stick!

Ever feel like you've tried every coping strategy out there: meditation, journaling, affirmations and yet you're still stuck in the same place? You're not alone. In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it's not another new coping method. It's the story you believe about yourself that makes the difference. Together, we'll rethink why quick fixes don't last and explore how shifting your beliefs, not just your habits, can finally move you forward. Let's get honest about what it really takes to change for good.  Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Why most New Year's resolutions don't stick!

About Jason Hreha:Jason Hreha is a behavioral scientist and entrepreneur specializing in applying behavioral science to solve business challenges. After studying neuroscience at Stanford and conducting research in BJ Fogg's Persuasive Technology Lab, Jason has spent 15 years developing Behavioral Strategy, a methodical approach for turning research into actionable business solutions. As Global Head of Behavioral Science at Walmart, he established and led the company's first behavioral science team, and he also founded Dopamine and co-founded Kite.io, later acquired by Quixey. As CEO of Persona, Jason transforms talent assessment through research-backed psychometric tools that predict employee performance and fit, and his book Real Change challenges conventional approaches to habits through science-based frameworks. Jason's work has been cited in Atomic Habits and featured in Inc.com, Knowledge at Wharton, and BigThink, and he continues to advise organizations on applying behavioral science for innovation and growth. In this episode, Dean Newlund and Jason Hreha discuss:Understanding how core personality traits drive leadership effectivenessExploring why emotional stability underpins real emotional intelligenceExamining the limits of adult personality change and what that means for teamsRecognizing how interpersonal friction often comes from mismatched stylesConsidering how AI models express measurable personalities that shape user behavior Key Takeaways:Identify your own trait profile using a validated Big Five assessment so you can play the leadership “hand” you actually have instead of chasing traits you do not possess.Reduce conflict by assuming others cannot easily change their styles and instead adapt your expectations so collaboration becomes easier and less personal.Strengthen your culture by clarifying norms, incentives, and strategic consistency so the environment aligns behavior without needing personality change.Use AI tools more effectively by understanding their default personality traits and adjusting your prompts or model choice to complement—not mirror—your own tendencies. "It's hard to be emotionally intelligent if you're angry or upset or annoyed or freaked out.” — Jason Hreha Connect with Jason Hreha:  Website: https://www.personatalent.com/Blog: https://www.thebehavioralscientist.com/Book: https://www.amazon.com/stores/author/B0CVCZ2VR9YouTube: https://www.youtube.com/@thebehavioralscientistLinkedIn: https://www.linkedin.com/in/hreha/ & https://www.linkedin.com/company/personatalent/X (Twitter): https://x.com/jhreha & https://x.com/PersonaTalentFacebook: https://www.facebook.com/choosepersona/Instagram: https://instagram.com/the.behavioral.scientist   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

When the mind feels heavy, most people rush toward quick fixes. But what if the real shift comes from the simple things, light, movement, food, and the spaces we choose to show up in? This episode opens the door to a quieter, more practical way to care for mental well-being.Welcome to Happy Healthy Strong Podcast. A space shaped by real conversations about feeling steady, capable, and grounded. Hosted by Adam Lane, each episode explores the daily choices that support a strong body, a clearer mind, and a more intentional way of living.Episode HighlightsAdam and Stacey Caler break down mental wellness through a simple, everyday lens light exposure, movement that feels good, nourishing meals, and supportive therapeutic practices. They talk openly about seasonal affective disorder, stress, sleep, and the role of environment in shaping how we feel. The episode shows how small, consistent habits can make a meaningful difference.Episode OutlineThe role of morning light and sauna sessions in easing seasonal affective disorder.Why movement—walking, lifting, rocking—shapes sleep quality and stress management.How balanced nutrition influences mood, energy, and mental clarity.Personal examples of making better food choices and the impact of eating poorly.The benefits of acupuncture, chiropractic care, massage, and other supportive therapies.How positive environments and social support strengthen mental health.Why a holistic approach matters just as much as traditional treatment options.What to consider during darker winter months and how to stay consistent.The connection between routine, mindset, and daily emotional steadiness.Episode Chapters00:00 Intro00:25 Overview of the Mental Health Series02:51 Discussion on Seasonal Affective Disorder and Coping Strategies06:12 Personal Coping Mechanisms and Exercise24:23 The Role of Saunas and Infrared Light Therapy25:44 The Importance of Balanced Nutrition31:19 Exploring Alternative Treatments and Therapies32:34 The Impact of Environment and Social SupportAction TakenExplore the use of morning light therapy or sauna sessions for seasonal affective disorder.Review current food choices and add more nutrient-dense whole foods to meals.Schedule a massage or other restorative treatment once a month.Create a morning rhythm that sets the tone for the day.Build a movement routine that supports better sleep and lower stress.ConclusionMental health rarely comes from one solution, it's the collection of small, supportive habits that build strength from the inside out. This episode is a reminder that well-being grows through nutrition, movement, environment, and the choices made throughout the day. It's a steady path, not a shortcut.CTAIf this episode helped you look at mental wellness differently, share it with someone who might need it or continue the conversation with us in the next episode.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrength

If you've ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode of Somatic Healing Meditations will help you understand why. The truth is, your thoughts aren't the problem … they're symptoms of deeper layers living in your body and nervous system. In this episode, you'll learn why mindset work alone often falls flat, and how nervous system state, unprocessed emotions, and old conditioning shape your thoughts and mindset long before you're aware of them. When you begin to work with the body instead of fighting with your thoughts, everything starts to make more sense. I'll also guide you through a somatic meditation that helps you explore the roots of a mindset issue you've been struggling with. Through nervous system regulation and a gentle somatic emotional healing process, you'll be guided to connect with the deeper emotional and subconscious material underneath the pattern. If you're tired of trying to think your way into feeling better, this practice offers a compassionate, body-centered path toward real change. Episode timing: The Fallacy of "Changing Your Mindset" Somatic Meditation for Real Change (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore why the beginning of the year gives individuals and organizations a unique cognitive boost that strengthens motivation, commitment, and adherence to new practices. From mental reset cycles to reduced cognitive clutter, we break down why January is the most effective period to launch process updates, training initiatives, and cultural shifts. You'll gain practical strategies to leverage this window for meaningful, sustainable change.To learn more, visit:https://humanerrorsolutions.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/ginette-collazo/

THIS podcast conversation is one you won't forget!I met Arshay in 2019 through my rowing team. He is an entrepreneur and speaker who shares his message around the world. His full-length documentary, A Most Beautiful Thing, tells the story of growing up on the West Side of Chicago and how rowing and an entrepreneurship class changed his life. Since it debuted in March of 2020, it's been a joy to watch all his success!5 years later, he has a second book titled Let Me Be Real with You, which hit #1 on the USA Today best seller list, and he founded a non-profit organization to introduce rowing to youth!We dove deep into stories he doesn't often share - the gift of his entrepreneur class, how his culinary degree shaped his future, and the power of hope. Rowing introduced him to teamwork, peace, belonging, and the chance to reinvent his future. This is a story about resilience, leadership, and the hope we give and receive.

Welcome to the Health Marketing Collective, where strong leadership meets marketing excellence.On today's episode, Sara Payne is joined by Nishant Shukla, Chief Marketing Officer at SCAN Health Plan, for a candid and compelling discussion about one of this year's most talked-about health marketing campaigns: “Health Insurance is Broken.” As SCAN geared up for the 2025 Medicare open enrollment period, its bold new initiative ditched rosy portrayals of senior life in favor of authentic, relatable stories that put the frustrations of the healthcare system front and center.Nishant shares the strategy and intention behind the campaign—anchored in SCAN's activist roots—revealing how honest storytelling and a commitment to genuine experience resonate with both members and the broader industry. The episode dives into the campaign's genesis, the challenges and benefits of taking a public stand, how member and employee feedback shaped the creative approach, and the measurable impact on brand awareness, business performance, and industry dialogue.Key Takeaways:Authenticity Is Boldness in Health Marketing: Nishant emphasizes that boldness in healthcare marketing doesn't require shock value—it demands authenticity. The “Health Insurance is Broken” campaign resonated because it spoke honestly about the pain points seniors face in navigating health insurance. By focusing on what members really experience, Scan Health Plan created a rallying cry that drew attention, trust, and excitement from both consumers and employees.Mission-Driven Messaging Builds Lasting Trust: SCAN's activist heritage—from its founding by “12 Angry Seniors” seeking better healthcare—remains the guiding force behind the brand's messaging. Nishant advises marketers to ensure campaigns are connected to organizational mission, which enables them to speak candidly about what's broken and what needs to change. This deep alignment fosters pride, trust, and a strong connection between the organization and its members.Listening and Insight Drive Campaign Success: The campaign's success was grounded in thorough consumer and market insight—listening to member experiences, analyzing service calls, and gathering direct feedback. Nishant shares how SCAN's continuous feedback mechanisms (including direct emails to the CEO and regular review of service interactions) allow them to understand real member pain points. This ongoing listening translates into creative that feels fresh, different, and honest to the target audience.Positive Impact Internally and Externally: The effects of the campaign were felt throughout the organization. Members expressed pride, prospective members saw something new, and employees felt energized—motivated to improve every touchpoint of the member experience. Even competitors reacted, some defensively, which Sara points out is often a sign the campaign is truly breaking through. The “Health Insurance is Broken” narrative has united Scan's staff and members around a shared mission of improvement.Bold Campaigns as Calls to Industry Action: Nishant sees the campaign not just as marketing, but as a “clarion call” for the entire health insurance industry to acknowledge inefficiencies and strive for real change. By owning imperfections and committing publicly to fixing them, SCAN challenges the status quo—and invites other stakeholders to do the same. The campaign's early success, including record enrollment numbers and strong engagement metrics, demonstrates that honest, member-focused storytelling can lead to transformative business results and industry momentum.Don't forget to subscribe for more insights from the Health Marketing Collective, where we spotlight marketing excellence and leadership at the forefront of healthcare transformation.

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.Ready to build a powerful body to match your resilient mind? Join Robert's FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Past Trauma Keeps You From Reaching Your Potential 1:53 - What Is The Real Impact of Childhood Trauma? 4:20 - Self-Sabotage: Is It a Choice or a Trauma Response? 7:11 - Why Talk Therapy Can Make Your Trauma WORSE 11:42 - Is Society Facing a Mass Trauma Crisis? 13:20 - How To Raise Emotionally Regulated Children 18:20 - The Hidden Trauma of Online Abuse & Cancel Culture 22:09 - How Do You Solve Generational Trauma? The Surprising Answer 25:33 - The Power of Stoicism & Radical Responsibility 27:22 - The Simplest Way to Begin Healing Your Nervous System 29:08 - What is EMDR and Can It Help You Heal? 32:05 - Is Modern Life Disconnecting Us From Reality? 35:19 - The Key to Developing True Self-Awareness 38:45 - The Life-or-Death Mindset Needed for Real Change 42:29 - Should You Love Yourself Before Loving Others? 45:45 - The Dangers of Sentimental "Fake" Content Online 48:23 - Are You Subconsciously Pushing People Away? 54:13 - The True Meaning of Setting Healthy Boundaries 55:26 - Why You MUST Let Go of Toxic Relationships 57:56 - The Surprising Secret to Attracting the Right People 1:00:32 - How Serving Others Leads to Your Own Happiness 1:06:19 - Where to Find Anna Runkle

In this episode, we sit down with the brilliant Anouska Bhattacharya, VP of Programs at YW Boston, for a conversation that somehow ties together the imperialist history of the gin and tonic, the absolute barbarism of mammograms, and the future of equity work in a post-DEI world.Anouska shares her origin story as a "recovering academic" who traded the ivory tower for community organizing, and explains how her neurobiology background helps her understand why systems can, and must, be unlearned. We get into how DEI work is evolving (spoiler: call it civility, call it employee engagement, the work continues), what it means to find joy as fuel for sustainability, and why she's currently tap dancing in her Watertown basement while performing in a burlesque reimagining of the Nutcracker.Plus: ice shipped from Massachusetts to India, dense breasts, and a love story between Pluto and its moon. You know, the usual.

Why do so many people start strong in January only to quit by February?In this powerful solo episode of Coaching In Session, Michael Rearden uncovers the real reasons most New Year's resolutions fail and how you can finally make yours stick. Discover how your identity shapes your habits, why discipline beats motivation and how to apply Michael's three-step transformation framework: Awareness, Replacement, and Reinforcement.This episode is for anyone ready to stop repeating the same resolutions year after year and finally commit to lasting change. If you're serious about transforming your mindset, breaking bad habits, and becoming the best version of yourself this episode is your starting point.

Self-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about the core principle behind Your Level Fitness, which is choosing to love and appreciate your body at every stage of your journey. I share how chasing change from a place of self hate only leads to burnout and frustration, and how learning to live from the inside/out can completely shift your mindset and progress. I also open up about my own experiences with cerebral palsy, insecurity, and the pressure to constantly change my body, and why the real transformation happens when you decide who you are and reinforce that choice each day.You will hear how consistency has built momentum in my writing, workouts, and podcasting, and how simplifying my content structure has allowed more clarity and impact. I also talk about the YLF Experience and why I have designed it to give you real access, guidance, and structure without relying on automation. At the end of the day, my goal is to help you build a peaceful, confident, productive life by connecting with yourself and taking action instead of just consuming more content. If you are ready to grow, evolve, and pursue your goals from a place of appreciation instead of pressure, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

We often expect transformation to come from big breakthroughs, but as Hero and Psychotherapist Jen Baumgold explains, lasting change usually begins with the smallest shifts in day-to-day living. In this episode, Jen and Chandler talk through the daily work of integration by paying attention to the body, pausing before reacting, experimenting with new behaviors, and gently challenging long-held patterns. Jen shares accessible tools for regulating the nervous system, practicing boundaries, and rebuilding trust with yourself one decision at a time. What You Will Learn[00:07:31] Why awareness alone rarely creates change, and what gets in the way of turning insight into action[00:09:16] How letting go of a long-held belief (like stepping off the scale) can reconnect you to bodily knowing[00:14:48] The power of permission and small steps — why tiny experiments are often more sustainable than big overhauls[00:17:30] How to spot a pattern's triggers and locate the sensation in your body so you can begin to work with it[00:21:13] Practical micro-habits for interrupting automatic reactions, like pausing before answering or waiting on emails[00:29:39] How EMDR supports integration by allowing you to access and reprocess material from a calmer, safer state[00:34:43] A simple nervous-system tool: using saliva or a small oral action to cue parasympathetic (“rest and digest”) activation[00:36:51] Why rebuilding self-trust — through boundaries, small decisions, and consistent practice — is core to lasting changeLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In this episode, nonprofit finance expert Gretchen Upholt joins Rusty to introduce Nonprofit GPS, BDO's free new online toolkit for scenario planning, business model resilience, and short-term coaching. Learn how your organization can navigate revenue risk and make informed financial decisions in 2026, as the impact of the Trump Administration's War on Charity continues to roll across the sector.Itching for more Fund the People Podcast? Join the new Premium version of the show on Patreon! Visit ⁠patreon.com/fundthepeople⁠ to join. You'll get extended episodes, videos, bonus content, and community conversations. Plus, you'll get Riverside Reflections, an entire new weekly show only available to premium subscribers! Get the inside scoop on Fund the People while getting outside for a walk and an intimate conversation with host Rusty Stahl. Download an edited transcript of this episode.Related Episodes:Funders Confront Reality and Myth of Nonprofit Overhead with Rodney Christopher, BDOMacArthur President Chooses Courage, Not Quiet with John Palfrey, MacArthur FoundationHow Many-Year Grants Strengthen Nonprofit Jobs and Impact with Betsy Leondar-Wright, Fund the PeopleResources Mentioned:Nonprofit GPS website (free tools from BDO and their partners)Strong Nonprofits websiteNonprofit Financial Commons websiteBDO Nonprofit and EducationFunding for Real Change, the website that resulted from the Real Change, Real Costs InitiativeOn our 'PodPage', stream this and all episodes, find links to our show on your favorite podcast player⁠⁠, and more.Resources Mentioned:Nonprofit GPS website (free tools, templates, webinars, coaching from BDO and their partners)Strong Nonprofits websiteBDO Nonprofit and EducationFunding for Real Change, the website that resulted from the Real Change, Real Costs InitiativeGuest Bio:As a Managing Director with BDO's Nonprofit and Grantmaker Advisory practice, Gretchen Upholt leads the team's Cohort & Initiative programs, where BDO partners with funders to provide large-scale capacity building programs for their grantees. She also serves as a lead for several key product areas including training and finance technology consulting, and as a representative of BDO to nonprofits and funders in the Midwest region. In addition to her leadership in the practice, she splits her time between playing an active role as trainer, coach, and curriculum developer for cohort and other training initiatives and as consultant to nonprofit clients across the country, helping nonprofit leaders improve their financial management skills and processes. An experienced staff and program manager, Gretchen is skilled in training, capacity building, research, and program and volunteer management. Previously, Gretchen served as the head of the Volunteer Department at the Thabyay Education Network in Thailand. In that role, Gretchen developed a strategic plan to improve monitoring and evaluation and program management in her department. She also served on the leadership team for the organization, where she reviewed and approved budgets for the organization's 22 programs and worked on a plan to restructure the organization's finance and operations staffing and systems.  Gretchen's widely diverse nonprofit experience includes working on the corporate citizenship team at the TCC Group, designing and implementing a pilot research study on nonprofit talent costs for the Talent Philanthropy Project (now Fund the People), as a project manager with the Connecticut Coalition to End Homelessness, and as Chorus Manager for The Choral Arts Society of Washington. She also served as a Community Development Peace Corps Volunteer in Ukraine, where she designed project frameworks, wrote grants, and led a committee tasked with making funding decisions for USAID-funded grants.

We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success.• defining change through who we want to become• why behavior-only focus backfires• turning identity into small daily actions• setting measurable goals with clear targets• maps, GPS and finish line analogies• the trap of “try” versus the power of training• discipline as the bridge from motivation to success• real-world examples of consistency and grit• recap and a challenge to apply the frameworkhttps://aarondegler.com/

Happy Thanksgiving from C26 and all of our coaching staff!  ***Check out the C26 Store and use Code: C26Xmas for 15% off your shopping!  We can't ask for change and expect everything to be the same. The comfort of the old world with the excitement of the new one. Wanting both creates pain and suffering. Today, we look at listening to how you feel and finding what the true you inside really wants. We get into burnout and how to avoid it. We talk about greatness, loving yourself, and finding calm in the chaos. ----- Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Rewards cards Early bird Ironman Deals Podcast Ads Mirroring what our athletes are going through. Burnout is a choice Burnout is usually external pressure overload Change - we can't ask for change and expect everything to be the same. Greatness takes obsession Loving yourself Finding calm in the chaos Variety is for the weak Listening to what we really want Unsolved life trauma Jaded and irrational from constantly living up to the standard Are you solving the wrong problem? Separating now from the forever Is it just "the old you" sulking? The journey of change is not easy   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

What can you buy for just $6 a year? While it may not sound like much of your annual budget, when it's combined with the $6 from your neighbors, friends and fellow CFEMC members it adds up to BIG change! Learn how simply rounding up your utility bill can have a big impact on families right here in our communities. We're joined by Operation Round Up Trust Board Chairwoman Melissa Turner to discuss how this simple program makes our communities more powerful. 

You've got a strong teacher, strong strategies—and still, the innovation stalls. What gives? In this episode, we tackle what's really behind resistance in math PD and why most implementation efforts collapse long before proficiency is even possible.Building on our last episode, we unpack how a school we support used the five implementation stages—Non-Use, Awareness, Mechanical, Routine, and Proficient—to move real teacher practice forward in mathematics. You'll hear how assumptions like “math teachers just need to buy in” or “they're too comfortable” miss the point—and how shifting the conversation back to student outcomes changed everything.Listen in to learn:What each of the five stages of implementation looks like in real math classroomsWhy most resistance towards math PD is rooted in fear, fatigue, or flawed systems—not mindsetHow to use department meetings and peer examples to build momentum in mathematicsWhy focusing on student growth—not compliance—creates authentic engagement in math classWhat math leaders can do to provide the right support at the right stageHit play to explore how real school teams are flipping the script on math improvement implementation—and how you can do the same by putting students, not strategies, at the center of your plan.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In a year when climate news can feel relentlessly bleak, the Earthshot Prize offers something vital - proof of progress. And in this year's fifteen finalists, that proof is taking many forms, across many corners of the globe.This week, Christiana Figueres, Tom Rivett-Carnac and Fiona McRaith bring us behind the scenes of the Earthshot Prize. Recorded in Rio de Janeiro as the world's attention turned to the 2025 ceremony.As Chair of the Earthshot Prize, Christiana reflects on Prince William's vision to turn his platform into a catalyst for global good, and how the Prize has evolved into one of the most visible platforms for environmental innovation. Tom and Christiana sit down with Jason Knauf, CEO of The Earthshot Prize, who shares how the idea first took shape during a trip to Africa and what it means to inject “a big dent of optimism” into the climate story. Christiana also speaks with Nonette Royo of the Tenure Facility - one of this year's finalists - about empowering Indigenous communities to protect forests and secure land rights.Later, Fiona takes us inside the Earthshot hub in Rio to speak with more of this year's finalists. Omoyemi Akerele of Lagos Fashion Week, Runa Khan of Friendship in Bangladesh, and Fred Holt of Key Quarter Tower in Sydney share what this recognition means for their work and the change they hope to spark in their fields.From floating hospitals to circular fashion, from forest protection to upcycled skyscrapers, hear the extraordinary creativity driving climate action around the world - and the energy building as the Earthshot movement looks toward its next chapter.Learn more:⚡Explore all this year's Earthshot Prize finalists and winners