Podcasts about Real Change

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.Ready to build a powerful body to match your resilient mind? Join Robert's FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Past Trauma Keeps You From Reaching Your Potential 1:53 - What Is The Real Impact of Childhood Trauma? 4:20 - Self-Sabotage: Is It a Choice or a Trauma Response? 7:11 - Why Talk Therapy Can Make Your Trauma WORSE 11:42 - Is Society Facing a Mass Trauma Crisis? 13:20 - How To Raise Emotionally Regulated Children 18:20 - The Hidden Trauma of Online Abuse & Cancel Culture 22:09 - How Do You Solve Generational Trauma? The Surprising Answer 25:33 - The Power of Stoicism & Radical Responsibility 27:22 - The Simplest Way to Begin Healing Your Nervous System 29:08 - What is EMDR and Can It Help You Heal? 32:05 - Is Modern Life Disconnecting Us From Reality? 35:19 - The Key to Developing True Self-Awareness 38:45 - The Life-or-Death Mindset Needed for Real Change 42:29 - Should You Love Yourself Before Loving Others? 45:45 - The Dangers of Sentimental "Fake" Content Online 48:23 - Are You Subconsciously Pushing People Away? 54:13 - The True Meaning of Setting Healthy Boundaries 55:26 - Why You MUST Let Go of Toxic Relationships 57:56 - The Surprising Secret to Attracting the Right People 1:00:32 - How Serving Others Leads to Your Own Happiness 1:06:19 - Where to Find Anna Runkle

In this episode, we sit down with the brilliant Anouska Bhattacharya, VP of Programs at YW Boston, for a conversation that somehow ties together the imperialist history of the gin and tonic, the absolute barbarism of mammograms, and the future of equity work in a post-DEI world.Anouska shares her origin story as a "recovering academic" who traded the ivory tower for community organizing, and explains how her neurobiology background helps her understand why systems can, and must, be unlearned. We get into how DEI work is evolving (spoiler: call it civility, call it employee engagement, the work continues), what it means to find joy as fuel for sustainability, and why she's currently tap dancing in her Watertown basement while performing in a burlesque reimagining of the Nutcracker.Plus: ice shipped from Massachusetts to India, dense breasts, and a love story between Pluto and its moon. You know, the usual.

Self-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about the core principle behind Your Level Fitness, which is choosing to love and appreciate your body at every stage of your journey. I share how chasing change from a place of self hate only leads to burnout and frustration, and how learning to live from the inside/out can completely shift your mindset and progress. I also open up about my own experiences with cerebral palsy, insecurity, and the pressure to constantly change my body, and why the real transformation happens when you decide who you are and reinforce that choice each day.You will hear how consistency has built momentum in my writing, workouts, and podcasting, and how simplifying my content structure has allowed more clarity and impact. I also talk about the YLF Experience and why I have designed it to give you real access, guidance, and structure without relying on automation. At the end of the day, my goal is to help you build a peaceful, confident, productive life by connecting with yourself and taking action instead of just consuming more content. If you are ready to grow, evolve, and pursue your goals from a place of appreciation instead of pressure, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

We often expect transformation to come from big breakthroughs, but as Hero and Psychotherapist Jen Baumgold explains, lasting change usually begins with the smallest shifts in day-to-day living. In this episode, Jen and Chandler talk through the daily work of integration by paying attention to the body, pausing before reacting, experimenting with new behaviors, and gently challenging long-held patterns. Jen shares accessible tools for regulating the nervous system, practicing boundaries, and rebuilding trust with yourself one decision at a time. What You Will Learn[00:07:31] Why awareness alone rarely creates change, and what gets in the way of turning insight into action[00:09:16] How letting go of a long-held belief (like stepping off the scale) can reconnect you to bodily knowing[00:14:48] The power of permission and small steps — why tiny experiments are often more sustainable than big overhauls[00:17:30] How to spot a pattern's triggers and locate the sensation in your body so you can begin to work with it[00:21:13] Practical micro-habits for interrupting automatic reactions, like pausing before answering or waiting on emails[00:29:39] How EMDR supports integration by allowing you to access and reprocess material from a calmer, safer state[00:34:43] A simple nervous-system tool: using saliva or a small oral action to cue parasympathetic (“rest and digest”) activation[00:36:51] Why rebuilding self-trust — through boundaries, small decisions, and consistent practice — is core to lasting changeLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In this episode, nonprofit finance expert Gretchen Upholt joins Rusty to introduce Nonprofit GPS, BDO's free new online toolkit for scenario planning, business model resilience, and short-term coaching. Learn how your organization can navigate revenue risk and make informed financial decisions in 2026, as the impact of the Trump Administration's War on Charity continues to roll across the sector.Itching for more Fund the People Podcast? Join the new Premium version of the show on Patreon! Visit ⁠patreon.com/fundthepeople⁠ to join. You'll get extended episodes, videos, bonus content, and community conversations. Plus, you'll get Riverside Reflections, an entire new weekly show only available to premium subscribers! Get the inside scoop on Fund the People while getting outside for a walk and an intimate conversation with host Rusty Stahl. Download an edited transcript of this episode.Related Episodes:Funders Confront Reality and Myth of Nonprofit Overhead with Rodney Christopher, BDOMacArthur President Chooses Courage, Not Quiet with John Palfrey, MacArthur FoundationHow Many-Year Grants Strengthen Nonprofit Jobs and Impact with Betsy Leondar-Wright, Fund the PeopleResources Mentioned:Nonprofit GPS website (free tools from BDO and their partners)Strong Nonprofits websiteNonprofit Financial Commons websiteBDO Nonprofit and EducationFunding for Real Change, the website that resulted from the Real Change, Real Costs InitiativeOn our 'PodPage', stream this and all episodes, find links to our show on your favorite podcast player⁠⁠, and more.Resources Mentioned:Nonprofit GPS website (free tools, templates, webinars, coaching from BDO and their partners)Strong Nonprofits websiteBDO Nonprofit and EducationFunding for Real Change, the website that resulted from the Real Change, Real Costs InitiativeGuest Bio:As a Managing Director with BDO's Nonprofit and Grantmaker Advisory practice, Gretchen Upholt leads the team's Cohort & Initiative programs, where BDO partners with funders to provide large-scale capacity building programs for their grantees. She also serves as a lead for several key product areas including training and finance technology consulting, and as a representative of BDO to nonprofits and funders in the Midwest region. In addition to her leadership in the practice, she splits her time between playing an active role as trainer, coach, and curriculum developer for cohort and other training initiatives and as consultant to nonprofit clients across the country, helping nonprofit leaders improve their financial management skills and processes. An experienced staff and program manager, Gretchen is skilled in training, capacity building, research, and program and volunteer management. Previously, Gretchen served as the head of the Volunteer Department at the Thabyay Education Network in Thailand. In that role, Gretchen developed a strategic plan to improve monitoring and evaluation and program management in her department. She also served on the leadership team for the organization, where she reviewed and approved budgets for the organization's 22 programs and worked on a plan to restructure the organization's finance and operations staffing and systems.  Gretchen's widely diverse nonprofit experience includes working on the corporate citizenship team at the TCC Group, designing and implementing a pilot research study on nonprofit talent costs for the Talent Philanthropy Project (now Fund the People), as a project manager with the Connecticut Coalition to End Homelessness, and as Chorus Manager for The Choral Arts Society of Washington. She also served as a Community Development Peace Corps Volunteer in Ukraine, where she designed project frameworks, wrote grants, and led a committee tasked with making funding decisions for USAID-funded grants.

We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success.• defining change through who we want to become• why behavior-only focus backfires• turning identity into small daily actions• setting measurable goals with clear targets• maps, GPS and finish line analogies• the trap of “try” versus the power of training• discipline as the bridge from motivation to success• real-world examples of consistency and grit• recap and a challenge to apply the frameworkhttps://aarondegler.com/

Happy Thanksgiving from C26 and all of our coaching staff!  ***Check out the C26 Store and use Code: C26Xmas for 15% off your shopping!  We can't ask for change and expect everything to be the same. The comfort of the old world with the excitement of the new one. Wanting both creates pain and suffering. Today, we look at listening to how you feel and finding what the true you inside really wants. We get into burnout and how to avoid it. We talk about greatness, loving yourself, and finding calm in the chaos. ----- Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Rewards cards Early bird Ironman Deals Podcast Ads Mirroring what our athletes are going through. Burnout is a choice Burnout is usually external pressure overload Change - we can't ask for change and expect everything to be the same. Greatness takes obsession Loving yourself Finding calm in the chaos Variety is for the weak Listening to what we really want Unsolved life trauma Jaded and irrational from constantly living up to the standard Are you solving the wrong problem? Separating now from the forever Is it just "the old you" sulking? The journey of change is not easy   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

Former My Kitchen Rules judge Pete Evans once was one of the highest rating Australian celebrity chefs, but after rebranding himself as an outspoken wellness crusader, he found himself in a series of public feuds with the TGA, medical experts, and health professionals. Dubbed ‘Paleo Pete’, he's been back in the headlines, this time sporting a MAGA hat and releasing a new cookbook, The MAHA Cookbook: Real Food, Real Change, Real Health, Real Health, inspired by the MAHA Commission report and championed by Robert F. Kennedy Jr. In this episode of The Beefing, Helen Smith unpacks why the TGA issued Evans thousands of dollars in infringement notices and what ultimately led Meta to pull down his social media accounts. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastFacebook: @LiSTNR Newsroom See omnystudio.com/listener for privacy information.

Colossians 3:5-17. Part 4 of our sermon series based on CCEF & BCUK's Real Change.

Have you noticed that social media is flooded with messages that are meant to encourage you? One-sentence phrases that seem wise and insightful? Encouraging content is nice, but what does it really do for you? Maybe it makes you smile, or it helps you feel better in the moment. But it can also make you feel stuck; it doesn't contain the challenging truths that lead to real change. I want to share the most important truth with you right now, because it's the most loving thing I can do. Here it is: Jesus is real. He already knows you, and He loves you without reservation. But if you want to know Him, you need to make a choice. Offer your heart to God in prayer. Come to Him. Get to know Jesus, love Him, follow Him. Always remember, there is hope with God. "Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise." Hebrews 10:23******** radio.hopewithgod.com

What can you buy for just $6 a year? While it may not sound like much of your annual budget, when it's combined with the $6 from your neighbors, friends and fellow CFEMC members it adds up to BIG change! Learn how simply rounding up your utility bill can have a big impact on families right here in our communities. We're joined by Operation Round Up Trust Board Chairwoman Melissa Turner to discuss how this simple program makes our communities more powerful. 

In this episode, we look at how to create affirmations that influence behavior. We highlight why specificity matters.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The election of Zohran Mamdani, member of the Democratic Socialists of America (DSA), as mayor of New York City on November 4 was a kick in the teeth to United States President Donald Trump and his “Make America Great Again” movement, and a beacon of hope for socialists around the world. Mamdani's win was built on an exciting campaign that mobilised more than 100,000 volunteers to promote his platform, which included tackling the cost-of-living crisis by freezing rents, implementing free buses and opening publicly owned supermarkets. Winnie Marion, a DSA member based in NYC, joined the Green Left Show to discuss the campaign, and the next steps for the socialist movement. Marion is speaking (via zoom) at a public forum organised by the Socialist Alliance on November 22, details here: https://www.greenleft.org.au/2025-11/event/forum-mamdanis-election-beacon-hope We acknowledge that this video was produced on stolen Aboriginal land. We express solidarity with ongoing struggles for justice for First Nations people and pay our respects to Elders past and present. If you like our work, become a supporter: https://www.greenleft.org.au/support Support Green Left on Patreon: https://www.patreon.com/greenleft Green Left online: https://www.greenleft.org.au/ Twitter: https://twitter.com/greenleftonline YouTube: https://www.youtube.com/greenleftonline TikTok: https://www.tiktok.com/@greenleftonline Instagram: https://www.instagram.com/greenleftonline/ Podbean: https://greenleftonline.podbean.com/ Telegram: https://t.me/greenleftonline Facebook: https://www.facebook.com/greenleftaction

In this episode of the Lead Culture Podcast, Jenni Catron sits down with Randy Cochran, Senior Executive Pastor of Central Pastoral Development and Worship at Victory Church in Atlanta. Randy shares how his team has intentionally assessed and strengthened their organizational culture, especially during leadership transitions and in a multi-cultural, multi-site church environment with over 200 staff members and 140 nations represented.They dive into the power of taking a hard look at your culture, the importance of building cross-functional culture teams, and the lessons learned from assessing staff experiences. Randy candidly discusses the surprises and insights from their culture surveys, the value of creating shared language and values, and how intentional efforts can accelerate integration and engagement across an organization.Whether you lead a team of 5 or 500, you'll walk away with practical strategies to assess your culture, close gaps between aspirations and reality, and empower your people to thrive.Learn More About the LeadCulture Survey Here: https://www.get4sight.com/surveyWe need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

Are you ready to break free from old patterns and step into lasting transformation?In this Wholeness Message Claudia Chan explores the power of shifting your paradigm to unlock growth in every area of life. Whether you're facing challenges in your relationships, career, or personal development, this episode dives deep into why true change isn't just about effort, it's about seeing your life through a new lens. Discover how identifying and shifting your core paradigm can help you move beyond resolutions and create meaningful, sustainable change. __Thank you for listening to the Claudia Chan Podcast. If today's conversation and message resonated with your soul and you feel curious to learn more about joining my membership of Whole-Self Leaders – then sign up to become a Claudia Chan member todayhttps://secure.claudiachan.com/enroll  Invite friends as well in this movement to get so WHOLE INSIDE we can collectively align with God's calling on our lives.

On Monday, the COP30 climate summit officially opened in the Brazilian city of Belém at the gateway to the Amazon rainforest.Brazilian organisers have insisted this will be the “COP of implementation” where measures needed to combat the climate crisis will take precedence over more promises and never-ending negotiations.This year's global summit marks a decade since the highly lauded Paris Agreement – the landmark agreement signed by almost 200 countries and designed to avoid the worst consequences of climate change. Its main goal was to limit future global temperature rises to 1.5 degrees Celsius above ‘pre-industrial' levels. And while some progress has been made, ten years on from this legally binding agreement, emissions are still rising and UN secretary general António Guterres has acknowledged it is now “inevitable” that humanity will overshoot this 1.5 cap.What exactly do world leaders hope to achieve over the coming fortnight?How will the absence of a US-led delegation impact plans for cutting global emissions? And in a world deeply distracted by war, defence and ideological divisions, can China and the EU take the lead in pushing climate measures back up the list of international priorities?Irish Times Climate and Science correspondent Caroline O'Doherty joins the podcast from Belém to discuss whether this year's climate negotiations will move beyond plans and into concrete action.Presented by Sorcha Pollak. Produced by Suzanne Brennan. Hosted on Acast. See acast.com/privacy for more information.

You've got a strong teacher, strong strategies—and still, the innovation stalls. What gives? In this episode, we tackle what's really behind resistance in math PD and why most implementation efforts collapse long before proficiency is even possible.Building on our last episode, we unpack how a school we support used the five implementation stages—Non-Use, Awareness, Mechanical, Routine, and Proficient—to move real teacher practice forward in mathematics. You'll hear how assumptions like “math teachers just need to buy in” or “they're too comfortable” miss the point—and how shifting the conversation back to student outcomes changed everything.Listen in to learn:What each of the five stages of implementation looks like in real math classroomsWhy most resistance towards math PD is rooted in fear, fatigue, or flawed systems—not mindsetHow to use department meetings and peer examples to build momentum in mathematicsWhy focusing on student growth—not compliance—creates authentic engagement in math classWhat math leaders can do to provide the right support at the right stageHit play to explore how real school teams are flipping the script on math improvement implementation—and how you can do the same by putting students, not strategies, at the center of your plan.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In a year when climate news can feel relentlessly bleak, the Earthshot Prize offers something vital - proof of progress. And in this year's fifteen finalists, that proof is taking many forms, across many corners of the globe.This week, Christiana Figueres, Tom Rivett-Carnac and Fiona McRaith bring us behind the scenes of the Earthshot Prize. Recorded in Rio de Janeiro as the world's attention turned to the 2025 ceremony.As Chair of the Earthshot Prize, Christiana reflects on Prince William's vision to turn his platform into a catalyst for global good, and how the Prize has evolved into one of the most visible platforms for environmental innovation. Tom and Christiana sit down with Jason Knauf, CEO of The Earthshot Prize, who shares how the idea first took shape during a trip to Africa and what it means to inject “a big dent of optimism” into the climate story. Christiana also speaks with Nonette Royo of the Tenure Facility - one of this year's finalists - about empowering Indigenous communities to protect forests and secure land rights.Later, Fiona takes us inside the Earthshot hub in Rio to speak with more of this year's finalists. Omoyemi Akerele of Lagos Fashion Week, Runa Khan of Friendship in Bangladesh, and Fred Holt of Key Quarter Tower in Sydney share what this recognition means for their work and the change they hope to spark in their fields.From floating hospitals to circular fashion, from forest protection to upcycled skyscrapers, hear the extraordinary creativity driving climate action around the world - and the energy building as the Earthshot movement looks toward its next chapter.Learn more:⚡Explore all this year's Earthshot Prize finalists and winners

Taya Graham and Stephen Janis speak with voters in Harlem just 24 hours before the NYC mayoral election about what issues are important to them, what they think of the frontrunner candidate Zohran Mamdani, what they think of his opponent, former Governor Andrew Cuomo, and what they want the mayor to do for them.Credits:Pre-Production: Taya Graham/Stephen JanisPost-Production: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Ryan's back with a behind-the-scenes look at the chaos, wins, and pivots happening inside Aaron Overhead Doors. This one's raw, insightful, and packed with real strategies you can use in your own garage door company. From hiring decisions to software headaches, he breaks down what's working—and what's not—in an unpredictable market.October brought major transitions. Ryan stepped back into the business, reorganized team roles, and hired an EOS facilitator to get everyone aligned. He gets honest about letting go of a top performer, how a current team member stepped up big, and why sometimes the talent you need is already in your building. This episode also dives deep into the rocky switch from ServiceTitan to FieldPulse, sharing lessons learned, onboarding frustrations, and why he's still optimistic despite the bumps.Ryan also walks through his vision for a leaner, more efficient business—powered by automation, smarter software, and a tighter sales focus. He's consolidating tools, cutting unnecessary costs, and thinking long-term about how to build a scalable, high-margin company that delivers an elite customer experience without bloated overhead.If you've ever doubted whether you should keep pushing forward or step back and reset, this episode is for you. It's a mix of tough love, transparency, and a roadmap for moving fast without losing your mind. Ryan proves once again that even when things break, pivoting with purpose can move you closer to your goals.

this conversation, Micah Remley, CEO of Robin, shares insights on the importance of unplugging from technology, the art and science of building great teams, and the impact of AI on the workplace. He discusses the challenges of remote work, the necessity of embracing adversity, and the role of HR in shaping AI strategies. The conversation emphasizes the value of in-person interactions and the need for balance in hybrid work environments, highlighting the importance of community and connection in achieving personal and professional growth. Additional Resources: Connect with Micah on LinkedIn: https://www.linkedin.com/in/micah-remley-b6430740/ Join the PFN Community! Watch the Working Forward Podcast on YouTube! Connect with Jason on LinkedIn: https://www.linkedin.com/in/jason-d-cochran/ Follow PeopleForward Network on LinkedIn: https://www.linkedin.com/company/peopleforward-network/posts/?feedView=all Learn more about PeopleForward Network: https://peopleforwardnetwork.com/ Key Takeaways: Unplugging from technology can lead to better balance and perspective. Building great teams requires intentionality and understanding of situational needs. Remote work has led to lower happiness levels among employees despite higher engagement. Embracing adversity is essential for personal and professional growth. AI is transforming the workplace, but it requires adaptation and learning.  

What does it mean to lead with kindness in a world that often values speed over sincerity? In this episode of Daily Influence, host Gregg-Brooke Koleno, MBA sits down with Emily Tyler, Director of Development at Food for Greater Elgin, to explore how positivity, integrity, and service come together to create lasting community impact. From her early years as a music teacher to leading one of the region's most impactful nonprofits, Emily shares how influence begins with listening, how laughter helps us face hard times, and why true leadership means practicing your values—not just professing them. In this episode: • How “walking the talk” builds trust and responsible influence. • The power of perspective and humor in difficult times. • Why acknowledging challenges creates stronger, more compassionate teams. • Lessons from Food for Greater Elgin's mission to feed hope and nourish community. Tune in for a refreshing reminder that positivity isn't about ignoring the hard stuff—it's about meeting it with courage, care, and a belief that small acts of kindness truly matter. Learn more about Food for Greater Elgin: foodforgreaterelgin.org Connect with Emily: etyler@ffge.org

How to navigate organisational change when you feel like you don't have the power or resources to make a difference.Get more episodes and resources by joining FrogXtraMentioned in this episode:How to Deal With Conflict at Work A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.Say it So You're Heard A crib sheet for clear and calm communication in high-stress moments.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Register now for BEAM Therapy Intro!  Introduction to BEAM Therapy online Time  Nov 8, 2025 11:00 AM Eastern Time (US and Canada)   https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-gBEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.htmlCorporate Wellness with Brend Farrugia: https://www.brendafarrugia.com/What if the voice that keeps you stuck could be named, challenged, and turned into fuel for change? We dive into the real mechanics of limiting beliefs—how they show up as intrusive thoughts, subtle body cues, and repeating life patterns—and we walk through practical steps to break the loop without shame or overwhelm. With returning guest Brenda Farrugia, a transformational quantum energy healer and coach, we explore grounded, accessible ways to build self-awareness, restore balance, and create lasting shifts.We start by redefining meditation as awareness training: a few quiet minutes to hear the inner script clearly. From relationships that mysteriously fall apart to health goals that never quite stick, we connect the dots between subconscious beliefs and everyday choices. Brenda offers wise caution on chasing shortcuts with psychedelics, explaining why pacing, integration, and personal readiness matter more than peak experiences. Healing is not about escaping reality; it's about bringing clarity and compassion into daily life.Brenda then demystifies BEAM Therapy, a client-led modality where your higher self guides the release of stored emotion and cellular memories. You may remember a scene as it clears or simply feel lighter afterward, but the common result is subtle, sustainable change—calmer interactions, better boundaries, and relationships that align more naturally with who you're becoming. We also share a concise neuroscience-based, three-line process you can use anytime to interrupt a belief loop like “I'm not good enough” and prompt a new neural pathway. Layer by layer, awareness turns patterns into choices, and choices reshape your world.If you're ready to swap autopilot for awareness and move from self-judgment to self-leadership, press play. Subscribe for more grounded conversations on healing, share this with someone who needs a lift, and leave a review to help others find the show. Your voice helps this cSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In this episode, we look at the moment affirmations start influencing thoughts and actions. We discuss how to recognize progress and keep your mindset evolving.https://selfpause.com/app/

In this episode, we talk about moving beyond repeating words and turning affirmations into action. We explore how to align your mindset with your behavior for true transformation.https://selfpause.com/app/

In this inspiring episode, Coach Jill chats with Aimee, a member of our community who turned chaos into calm through the STEP (Steps to Everyday Productivity) program. Aimee shares how decluttering her home led to deeper peace, stronger relationships, and a renewed sense of purpose. This episode is proof that when you make space in your life, amazing things can happen! For the written version and related links, please visit https://LearnDoBecome.com/Episode306 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

Here's what'd be my first change on this defense. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

In this nonprofit spotlight episode, we interview Scott B. Richards, CEO of St. John's Program for Real Change, which focuses on ending the generational cycle of trauma and homelessness for women and children in Sacramento.Scott discusses the increasing demand for services, the importance of effective communication and storytelling, and shares success stories of individuals who have transformed their lives through the program.He also reflects on his transition into leadership and emphasizes the significance of collaboration in the nonprofit sector. The conversation concludes with an invitation to the upcoming 40th anniversary event, Party for Change.Quick takeawaysSt. John's serves 200+ women and their children across multiple campuses each day.Model includes safe housing, childcare, behavioral health, education, and job training.Results include family reunification, stable employment, and long-term housing.Collaboration, clear storytelling, and measurable outcomes drive community support.40th anniversary milestone celebrated at Party for Change on October 11, 2025, in Sacramento.About Charity Charge:Charity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Send us a textStep inside the 2025 Consulting Change Maker Awards, where we spotlight the consultants redefining impact in today's industry. This high-energy ceremony features leaders from Portage Point Partners, Clarkston Consulting, FTI Consulting, and more – trailblazers transforming teams, clients, and firm cultures.Whether you're leading a team, mentoring others, or mapping your next career move, this episode will inspire you to think bigger about what's possible.Additional Resources:Connect with the 2025 Change Maker Award winnersElevate your team's executive storytelling with presentation training from Management ConsultedLearn how Management Consulted partners with firms to attract top talentListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Ever wondered what actually happens in a health coaching program? In this episode of Healthy AF, Amy pulls back the curtain on what a six-month coaching package looks like—from the early heavy lifting of self-discovery to the later ease of sustainable habits. She shares how small, intentional actions build momentum, how clients move from self-criticism to self-compassion, and why lasting change requires both vision and practical steps. Whether you're curious about coaching or simply want to understand the process of real transformation, this conversation will give you clarity, encouragement, and a realistic picture of what growth looks like over time.   Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. #HealthyAFPodcast #HealthCoaching   #SustainableChange #SelfDiscovery #HealthyHabits #GrowthJourney #WellnessForWomen #GraceOverPerfection #AuthenticLiving  

Send us a textWhat if the biggest blocker in your leadership isn't skill or strategy, but an invisible loop running under the surface? We pull back the curtain on two tools we've added to our coaching practice to help leaders ease stress, rewrite limiting beliefs, and move with less friction toward the outcomes they actually want.If you've felt the same wall in different rooms—presentations, tough feedback, money stories, or team conflict—this conversation offers a practical, hopeful way forward. You'll leave with questions to spot your own loops, a better sense of how biofeedback and belief change can work together, and permission to choose the approach that fits your season. Enjoy the episode, share it with a leader who needs it, and if it resonates, subscribe, leave a review, and tell us which insight you'll act on first.All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

 Leah breaks down the VA's Homeless Veterans Programs, highlighting how they provide housing, mental health support, substance abuse treatment, and employment opportunities to help veterans regain stability. She explains key initiatives like HUD-VASH, the GPD program, HCHV, and SSBF, while emphasizing the “housing first” approach as the foundation for recovery. Leah also shares personal insight on the importance of rebuilding community bonds after service, and underscores the role of partnerships with nonprofits, faith-based organizations, and local agencies. 

On this episode we hear from Sabra Boyd. For those of you who don't know Sabra, she is the Editor in Chief of REAL CHANGE, Seattle's award winning street newspaper. Sabra is also an award winning independent journalist, public speaker, consultant, and web developer. She covers stories about exploitation in all its forms including healthcare, homelessness, trafficking, tech, prison, food, and beauty. Join in on the conversation on our Facebook page at www.facebook.com/goodoldlistening/More can be found at www.youknowmenow.com/

The Philadelphia Phillies are reportedly bringing Rob Thomson back as manager for 2025 and Joe Giglio wonders if the front office is willing to shake things up after another year of playoff disappointment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'WIP Daily' (subscribe here): The Philadelphia Phillies are reportedly bringing Rob Thomson back as manager for 2025 and Joe Giglio wonders if the front office is willing to shake things up after another year of playoff disappointment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all mess up sometimes. We skip the workout. We eat the thing we said we wouldn't. We slip up and tell ourselves we blew it.But those moments, the ones that sting, that's where the real change starts.In this week's conversation, we're talking about why it's not the mistake that matters, it's what you do next. Because when things don't go as planned, that's when the magic really happens.So if you've had one of those days where everything goes sideways, this one's for you.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

In this episode of I Am Refocused Radio, host Shemaiah Reed sits down with Kurt Avery, founder and president of Sawyer Products — a company that's saving lives and redefining innovation on a global scale.From outdoor protection to humanitarian impact, Sawyer has become a global force under Kurt's leadership, providing clean water access to millions of people in partnership with more than 140 nonprofits across 80 countries. Through cutting-edge water filtration technology and purpose-driven strategy, Kurt has shown how practical innovation can change the world.He also shares insights from his new book, Sawyer Think: How a Small Company Disrupts Markets and Changes the World, revealing how businesses can grow profitably and make meaningful impact through philanthropy and purpose-driven thinking.This powerful conversation dives into the science, the mission, and the stories from the field — where access to clean water is transforming real lives every single day.https://www.sawyer.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

Eckhart says the most important things we can do is transform our state of consciousness, realize our connection to the source and let go of our self-imposed limitations. He compares the transcendent realm to the sun. We are like a ray from that source, shining into this world. Eckhart believes everyone on the planet is a brief flicker of consciousness… here for a short time; but connected to the eternal. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Healthy Waves, Avik talks with Barbara Palmer, an occupational therapist turned executive & life coach, about MAP (Make Anything Possible)—a neuroscience-informed coaching method aimed at neutralizing limiting beliefs and aligning with a clear inner vision. We dig into how MAP engages the superconscious to dissolve resistance, why “going within” beats chasing external fixes, and practical steps—like mindful journaling and simple meditation—to regain calm, focus, and follow-through. If you're stuck, overwhelmed, or second-guessing your path, this conversation keeps it direct: fewer hacks, more evidence-led inner work that actually shifts behavior.   About the guest  : Barbara Palmer is a Registered & Licensed Occupational Therapist, Certified MAP Practitioner, Executive Coach, Movie Method Transformational Coach, Certified Health Coach, former college professor & program director, and author of “Happy, Healthy, Whole: A Health and Well-Being Workbook.” Through BP Life Coaching Services, LLC (Houston, Texas), she blends neuroscience, psychology, spirituality, and decades of healthcare leadership to help clients re-pattern beliefs and create sustainable change.   Key takeaways  : MAP (Make Anything Possible) in plain terms: a structured, repeatable process that engages the superconscious to identify and clear mindset and memory barriers that block goals. From reaction to intention: lasting change starts by “living from the end”—holding a felt vision of the outcome and letting action follow, instead of chasing external fixes. Compassion beats perfectionism: progress accelerates when you stop self-judgment and build self-respect; how you treat yourself shapes what you can give others. Body–mind–energy connection: thought shifts can reduce reactivity and support better physical regulation; clients often report calmer breathing and less tension after sessions. Starter toolkit for stuck moments: (1) Noticing journal—track thoughts, feelings, triggers, and patterns; (2) Simple meditation—train the mind to rest so you can be present under pressure; (3) MAP on-the-go prompt—a brief inner request to the superconscious before challenging situations to reset state. Coach's edge: Barbara's healthcare + leadership background helps translate deep inner work into practical, team-ready behavior change.   Connect with the guest   You can connect with Barbara Palmer through BP Life Coaching Services, LLC. Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

“I urge everyone to take a fraction of a second more to think before you throw something out— that's the moment that it matters whether we'll never see it again or whether it will go on to have a second life. It just takes that fraction of a second to try and do the right thing.” —Laura Rosenshine   The way we handle waste isn't just about bins and bags—it's about habits, community, and the stories we tell ourselves. Sometimes, the real power to change things starts with a single, simple choice.  Laura Rosenshine is the co-founder of WATS, a software platform that helps manage waste more sustainably and efficiently. Laura's path started with a curiosity about composting and grew into a mission to help businesses rethink waste. From hands-on consulting in New York to launching Watts, she's learned that real progress comes from connecting people, data, and practical solutions. Hit play to get honest advice, smart strategies, and a fresh perspective on waste. In this episode, Justine and Laura discuss composting, business sustainability, waste data, the circular economy, and how anyone—individual or company—can start making a difference today. Meet Laura:  Laura founded Common Ground Compost LLC (CGC) after a few years working in the commercial waste sector, including working with a Norwegian-based technology company piloting in-vessel organics processing in NYC. In 2017, Laura co-founded Foodprint Group which was focused on bringing standardization and industry best practices to the waste management programs of multi-location hospitality and food businesses. In 2021, Laura returned to CGC to focus on building a WATS. Laura is a TRUE Zero Waste Advisor, and her rescue dog is terrified of garbage trucks.  Website (WATS)  Website (Common Ground Compost LLC)  LinkedIn Instagram X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:35 What is WATS? 06:06 Becoming a Trusted Waste Expert  13:07 Unexpected Start Up Journey 18:30 Connecting Businesses to Reduce Waste 22:27 Circular Economy–Not Just for Businesses 25:12 Think Before You Toss   

I got an email from Audrey Walleser, a PhD candidate in American Law and Policy who has 25 years of professional experience in constitutional law, political structure, statutory authority, and regulatory integrity. She had quite a bit to say about the Constitutionality of the AFFTRA and its goals to set minimum rates and driver pay in the Trucking industry. She is going to join me to walk through the civic process for movements like this and explain how to get things done through the government. All of our Links: https://beacons.ai/blueribbonlogistics Pittsburgh Power: https://pittsburghpower.com Podcast Website: https://www.blueribbonlogistics.com/podcast Blue Ribbon Facebook: https://www.facebook.com/blueribbonlogistics Blue Ribbon Website: https://www.blueribbonlogistics.com Blue Ribbon Blog: https://www.blueribbonlogistics.com/blog DRIVE FOR US: https://www.blueribbonlogistics.com/drive-for-us iTunes Link: https://podcasts.apple.com/us/podcast/blue-ribbon-podcast/id1031752967

Have you ever noticed how the harder you push for results, the more frustrated and stuck you can feel? In this powerful episode, you'll see just how quickly that can shift. World-renowned mind-body and self-healing expert Brandy Gillmore works with a wonderful volunteer, Jen, who has been struggling with chronic pain, depression, and years of disappointment. Despite being incredibly smart and self-aware, Jen has felt stuck in cycles of self-criticism, blame, and frustration that were holding her back from healing. What unfolds is both moving and inspiring. As Brandy helps Jen uncover these hidden emotional patterns, her pain begins to release—and she realizes how quickly life can move in a whole new direction. You'll witness the incredible moment when Jen experiences a rapid transformation through the power of the mind-body connection. This episode goes far beyond one woman's story—it's a roadmap for anyone who has ever felt impatient with their healing process, stuck in old patterns, or frustrated with their results. Brandy reveals profound insights, including: Why highly intelligent people sometimes struggle more with healing—and how to break through. How frustration, stress, and impatience can actually slow down self-healing (and what to do instead). The transformative importance of self-love and subconscious reprogramming. A simple yet powerful shift that can move you from anger and disappointment into empowerment, positivity, and freedom. This is a beautiful reminder that true healing begins with the mind—and that each of us has the power to release pain and create rapid results in our health, happiness, and life.

Ep 230 | This week on Discover Ag, Natalie and Tara dig into AI-powered potato sorting, cowboy boot emojis, and McDonald's massive regenerative agriculture investment — plus a Clarkson's Farm debrief and Lil Wayne's unexpected horse racing debut. First up: Potato Ty takes viewers behind the scenes of green potato sorting on his Canadian farm. The hosts explore how AI technology identifies toxic potatoes (yes, green potatoes contain solanine and shouldn't be eaten), the fascinating machinery that sorts them, and why dairy cows are the ultimate recyclers — eating those green potatoes safely thanks to their multiple stomachs. It's a masterclass in agricultural innovation and food waste reduction. Then, Ariat's social media team makes a bold move: an open letter to Apple demanding better cowboy boot emojis. With three British guard options but no proper Western representation, the hosts debate whether this PSA will spark real change and share their own emoji habits (spoiler: Tara switched to grayscale mode and can no longer tell which heart she's sending). Next, Lil Wayne enters the horse racing world with his stallion "Six Hoof Seven Hoof" (named after his hit "6 Foot 7 Foot"). Tara shares her family's deep horse racing history, from summers in Delmar to a touching tribute to her late father-in-law through a racehorse named Randy's Reserve. BUT WAIT — there's more! McDonald's announces a $200 million commitment over seven years to promote regenerative agriculture practices on 4 million acres across 38 states. Natalie and Tara dissect whether this is genuine change or greenwashing, how grants will reach family ranches in the cow-calf sector, and what it means when major suppliers like Cargill co-fund the initiative. Plus: insights from an upcoming Dear Disco interview with food scientist Stefan Van Vliet on labeling and marketing in agriculture. What We Discovered This Week

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I'm getting honest about what “just taking a break” really means. Whether you're trying to reset, test your willpower, or prove something to yourself, I want to help you go deeper — and actually get what you came here for. I'll walk you through the two times I took breaks (30 and 60 days), how I convinced myself I was in control, and why both times led to even worse drinking. You'll learn how to spot when your relationship with alcohol has gone too far, why 30-day challenges don't create lasting change, and what to do instead if you want to stop starting over. If you're waking up on Day One of Sober October with mixed feelings — hope, fear, uncertainty — this episode will give you a plan and a path forward. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Taking a break isn't proof of control. It's often a sign you're already negotiating with something that has too much power. 2️⃣ 30 days won't fix what alcohol was covering up. The real transformation comes after the “break” ends — when you're building a life that works without alcohol. 3️⃣ You need a plan that holds you. Structure, self-trust, and emotional support are the foundation for lasting change — not just willpower or white-knuckling. RESOURCES MENTIONED IN THIS EPISODE: If you're serious about making this stick — not just in October, but in real life — you need more than good intentions.

Life always splits into two roads. On one, you find courage, showing up for yourself, keeping promises, and walking the harder path that leads to growth. On the other, you play it safe, breaking your own word, hiding from challenge, and watching potential slip away. This video is about choosing courage, about the moment you stop breaking promises to yourself, and how that decision shapes the life you live.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

Activist and organizer Cristina Jiménez, co-founder of United We Dream, joins Maria Hinojosa on Latino USA. Listen in on the conversation, as Cristina reflects on growing up undocumented in Queens, the experience of finding her voice among other undocumented people, and how she transformed her fear into power. For Cristina, migration is not just a story about borders and legislation, it's also a story about love. Her story is a true testament of resilience, community, and hope, as she shares insights from her new memoir, Dreaming of Home: How We Turn Fear into Pride, Power, and Real Change. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.

Daily Boost Podcast Show Notes How to Build Your Bridge to Real Change September 11, 2025 | Episode 5179 Host: Scott Smith Episode Description Scott shares his mind-blowing experience at a Christian worship conference with 2,500 leaders and reveals the life-changing bridge concept he uses with every coaching client. This isn't your typical "just make a plan" advice. Scott breaks down the real reason most people get stuck halfway to their goals and why timing your leap matters more than you think. If you've ever started something and never finished it, or jumped too soon and crashed, this episode will change how you approach any major life transition. Featured Story Scott stepped way outside his comfort zone at a four-and-a-half-day worship conference, spending 15 hours in what he calls "a highly meditative state." This unexpected experience with 2,500 worship leaders opened his eyes to the power of surrounding yourself with like-minded people heading in the same direction. Even though he's still processing what happened, the lesson was clear: sometimes you've got to dive into tribes that align with your growth, even when you're not "over the top" about everything they do. Important Points Meet yourself where you are right now, not where you used to be or where you want to be, because that's the only place real change can begin. Build a peaceful, stable foundation in your current life before attempting any major transition, or you'll end up with two unstable messes instead of one. The magic happens at about 70% completion when you have enough momentum to make the leap, but most people either quit too early or wait too long. Memorable Quotes "Meet yourself where you are. Because a lot of y'all are reaching back in time with the person you used to be. And some of y'all are stuck on who you want to be." "I work with stable people. I don't work with unstable people." "Build your bridge, stand up, take a step, repeat. Just keep going until you get the other side. Easy peasy." Scott's Three-Step Approach Stabilize your current foundation by getting bills paid, life organized, and creating a peaceful base where you are today before making any major moves. Research and begin building the foundation for where you want to go, whether that's school, a new career, or major life change, and start putting pieces in motion. Wait until you're about 70% ready, then take the leap with enough momentum and stability to succeed on both sides of your bridge. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices