Podcasts about Real Change

“I urge everyone to take a fraction of a second more to think before you throw something out— that's the moment that it matters whether we'll never see it again or whether it will go on to have a second life. It just takes that fraction of a second to try and do the right thing.” —Laura Rosenshine   The way we handle waste isn't just about bins and bags—it's about habits, community, and the stories we tell ourselves. Sometimes, the real power to change things starts with a single, simple choice.  Laura Rosenshine is the co-founder of WATS, a software platform that helps manage waste more sustainably and efficiently. Laura's path started with a curiosity about composting and grew into a mission to help businesses rethink waste. From hands-on consulting in New York to launching Watts, she's learned that real progress comes from connecting people, data, and practical solutions. Hit play to get honest advice, smart strategies, and a fresh perspective on waste. In this episode, Justine and Laura discuss composting, business sustainability, waste data, the circular economy, and how anyone—individual or company—can start making a difference today. Meet Laura:  Laura founded Common Ground Compost LLC (CGC) after a few years working in the commercial waste sector, including working with a Norwegian-based technology company piloting in-vessel organics processing in NYC. In 2017, Laura co-founded Foodprint Group which was focused on bringing standardization and industry best practices to the waste management programs of multi-location hospitality and food businesses. In 2021, Laura returned to CGC to focus on building a WATS. Laura is a TRUE Zero Waste Advisor, and her rescue dog is terrified of garbage trucks.  Website (WATS)  Website (Common Ground Compost LLC)  LinkedIn Instagram X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:35 What is WATS? 06:06 Becoming a Trusted Waste Expert  13:07 Unexpected Start Up Journey 18:30 Connecting Businesses to Reduce Waste 22:27 Circular Economy–Not Just for Businesses 25:12 Think Before You Toss   

Welcome back to the EUCVC Summit Talks, where we bring you candid conversations with Europe's leading founders, corporate leaders, and investors shaping the future of venture collaboration.In this episode, Andreas Munk Holm sits down with Simon Boas Hoffmeyer, Global Head of Sustainability & ESG at Carlsberg, and Kasper Hulthin, serial entrepreneur and investor at Future Five (co-founder of Peakon, Podio, and more).With ESG facing political backlash, accusations of greenwashing, and shifting investor sentiment, the question looms: is ESG still a lever for real change—or does it need a reset? Simon and Kasper explore what's broken, what still works, and how corporates and startups can embed sustainability into real business value.

I got an email from Audrey Walleser, a PhD candidate in American Law and Policy who has 25 years of professional experience in constitutional law, political structure, statutory authority, and regulatory integrity. She had quite a bit to say about the Constitutionality of the AFFTRA and its goals to set minimum rates and driver pay in the Trucking industry. She is going to join me to walk through the civic process for movements like this and explain how to get things done through the government. All of our Links: https://beacons.ai/blueribbonlogistics Pittsburgh Power: https://pittsburghpower.com Podcast Website: https://www.blueribbonlogistics.com/podcast Blue Ribbon Facebook: https://www.facebook.com/blueribbonlogistics Blue Ribbon Website: https://www.blueribbonlogistics.com Blue Ribbon Blog: https://www.blueribbonlogistics.com/blog DRIVE FOR US: https://www.blueribbonlogistics.com/drive-for-us iTunes Link: https://podcasts.apple.com/us/podcast/blue-ribbon-podcast/id1031752967

Have you ever noticed how the harder you push for results, the more frustrated and stuck you can feel? In this powerful episode, you'll see just how quickly that can shift. World-renowned mind-body and self-healing expert Brandy Gillmore works with a wonderful volunteer, Jen, who has been struggling with chronic pain, depression, and years of disappointment. Despite being incredibly smart and self-aware, Jen has felt stuck in cycles of self-criticism, blame, and frustration that were holding her back from healing. What unfolds is both moving and inspiring. As Brandy helps Jen uncover these hidden emotional patterns, her pain begins to release—and she realizes how quickly life can move in a whole new direction. You'll witness the incredible moment when Jen experiences a rapid transformation through the power of the mind-body connection. This episode goes far beyond one woman's story—it's a roadmap for anyone who has ever felt impatient with their healing process, stuck in old patterns, or frustrated with their results. Brandy reveals profound insights, including: Why highly intelligent people sometimes struggle more with healing—and how to break through. How frustration, stress, and impatience can actually slow down self-healing (and what to do instead). The transformative importance of self-love and subconscious reprogramming. A simple yet powerful shift that can move you from anger and disappointment into empowerment, positivity, and freedom. This is a beautiful reminder that true healing begins with the mind—and that each of us has the power to release pain and create rapid results in our health, happiness, and life.

Ep 230 | This week on Discover Ag, Natalie and Tara dig into AI-powered potato sorting, cowboy boot emojis, and McDonald's massive regenerative agriculture investment — plus a Clarkson's Farm debrief and Lil Wayne's unexpected horse racing debut. First up: Potato Ty takes viewers behind the scenes of green potato sorting on his Canadian farm. The hosts explore how AI technology identifies toxic potatoes (yes, green potatoes contain solanine and shouldn't be eaten), the fascinating machinery that sorts them, and why dairy cows are the ultimate recyclers — eating those green potatoes safely thanks to their multiple stomachs. It's a masterclass in agricultural innovation and food waste reduction. Then, Ariat's social media team makes a bold move: an open letter to Apple demanding better cowboy boot emojis. With three British guard options but no proper Western representation, the hosts debate whether this PSA will spark real change and share their own emoji habits (spoiler: Tara switched to grayscale mode and can no longer tell which heart she's sending). Next, Lil Wayne enters the horse racing world with his stallion "Six Hoof Seven Hoof" (named after his hit "6 Foot 7 Foot"). Tara shares her family's deep horse racing history, from summers in Delmar to a touching tribute to her late father-in-law through a racehorse named Randy's Reserve. BUT WAIT — there's more! McDonald's announces a $200 million commitment over seven years to promote regenerative agriculture practices on 4 million acres across 38 states. Natalie and Tara dissect whether this is genuine change or greenwashing, how grants will reach family ranches in the cow-calf sector, and what it means when major suppliers like Cargill co-fund the initiative. Plus: insights from an upcoming Dear Disco interview with food scientist Stefan Van Vliet on labeling and marketing in agriculture. What We Discovered This Week

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I'm getting honest about what “just taking a break” really means. Whether you're trying to reset, test your willpower, or prove something to yourself, I want to help you go deeper — and actually get what you came here for. I'll walk you through the two times I took breaks (30 and 60 days), how I convinced myself I was in control, and why both times led to even worse drinking. You'll learn how to spot when your relationship with alcohol has gone too far, why 30-day challenges don't create lasting change, and what to do instead if you want to stop starting over. If you're waking up on Day One of Sober October with mixed feelings — hope, fear, uncertainty — this episode will give you a plan and a path forward. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Taking a break isn't proof of control. It's often a sign you're already negotiating with something that has too much power. 2️⃣ 30 days won't fix what alcohol was covering up. The real transformation comes after the “break” ends — when you're building a life that works without alcohol. 3️⃣ You need a plan that holds you. Structure, self-trust, and emotional support are the foundation for lasting change — not just willpower or white-knuckling. RESOURCES MENTIONED IN THIS EPISODE: If you're serious about making this stick — not just in October, but in real life — you need more than good intentions.

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insights--Come lay with me on the kitchen floor as I channel in awareness and some powerful AF insights.A few peeks as to what we cover from our horizontal conversation today:Transformation requires a letting go (this isn't new, but how I'll share it will shift your whole frame of thinking)Why all the coaching and programs you've invested in haven't worked (until now)The duality of success (unexpected shadows from releasing debt)This is a pretty raw conversation, and I trust you'll gain powerful learnings.Go ahead and press play.P.S. Just dropped a fab new resource for you if you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause).  Grab the guide today:The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguide--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

We are apparently going to hear about major electricity sector reform from the Minister this coming week. The final touches are being sorted. Simon Watts calls them fundamental. He refers to the last time it was this major as being in the 90's. So are they going to split the gentailers? The Government's history would suggest no. They have been talking big on banks and supermarkets, and they've made plenty of announcements, but little has actually happened. Why would this be any different? This Government has also argued, rightly, that business likes consistency. When the last lot talked about Onslow and the lake and the hole in the ground, the industry stopped investing. So would splitting the big players not cause the same trouble? But in the report that is driving the Government's thinking we have seen an astonishing increase in the basic power bill. In 2021 we spent $4.4 billion. The next year was $4.5 billion. In 2023 we spent $4.8 billion on power bills. In 2024 it was $5.2 billion. So it's increased from $4.4 billion to 5.2 billion, and you wonder why you don't have any spare cash. On average the basic household power bill since 2023 has gone up $400 each and every year. We can explain some of it on renewables. We need investment but we still haven't closed the gap. We still panic in winter, and that's before you get to all the AI and data centres that will presumably suck us dry. By the way, on the renewable front, Contact Energy are looking at pulling more water out of Lake Hawea. That's if they can get past the locals, who of course hate it. In that is part of the New Zealand problem – nimbyism. You can't moan about the bills and also moan about the solutions. Everyone wants utopia, but don't want to pay for it, or have any of it happen in their backyard. So, stand by. Maybe it's fundamental, maybe it's a government looking to spin some more PR. I think though what we all agree on is we need more power, and the damage the current scenario is doing to the economy can't go on. See omnystudio.com/listener for privacy information.

Life always splits into two roads. On one, you find courage, showing up for yourself, keeping promises, and walking the harder path that leads to growth. On the other, you play it safe, breaking your own word, hiding from challenge, and watching potential slip away. This video is about choosing courage, about the moment you stop breaking promises to yourself, and how that decision shapes the life you live.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

On this solo episode:Stacey explores the “success gap” — the space between knowing what to do and actually doing it — which quietly sabotages entrepreneurs, sales professionals, and business leaders. Key Takeaways:-Knowledge doesn't equal success. Action does.-Two minutes of action opens the door.-Knowledge is potential. Installed action is power.Tweetable Quotes:"The space between knowing and doing is where your dreams die — and where breakthroughs are born." -Stacey O'Byrne"Every time you scroll instead of calling, you just trained your brain to reward avoidance." -Stacey O'Byrne"Remember, what you measure improves." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Host Miko Lee speaks with author, activist Michelle MiJung Kim about her new Podcast, I Feel That Way Too. Then we listen to the first episode. Michelle MiJung Kim Website I Feel That Way Too podcast     I FEEL THAT WAY TOO show Transcript Miko Lee: Welcome to APEX Express. I'm your host, Miko Lee, and tonight I'll be talking with author, speaker, and activist, Michelle MiJung Kim, about the new podcast. So we get to listen after the interview to the very first episode, and you get a little behind the scenes with activist Michelle MiJung. Kim, stay tuned. welcome, Michelle MiJung Kim to Apex Express. I'm so excited to chat with you. You are an award-winning author, activist, and now a podcast host. Hello girl. Welcome. Yay. Michelle MiJung Kim: Hello. Thank you so much for having me, Miko. I'm so excited. Miko Lee: I wanna start with my big question, who are your people and what legacy do you carry with you? Michelle MiJung Kim: Hmm. What a deep question that I can go on forever about. My people are, first and foremost people who are in my life, who have supported me throughout. Everything that I've gone through in my life, including my friends and family who have different lineages, people, most of the people that I hold near and dear carry with them, a deep understanding of their historical trauma, their familial trauma, and people who are courageous enough to share them [00:02:00] with me. So that really creates this bond that I have with my people. A lot of my people are in the queer and trans community and in the physical space of the Ohlone land, also known as Oakland, California. A lot of my community rooted in my Asian American identity. Miko Lee: Love this. My follow up, what is the legacy you carry with you from your people? Michelle MiJung Kim: The legacy that I carry from my people that jumps out to me right now is the legacy of my grandparents. My grandparents were both born in Korea. My grandpa from the north, my grandma from the south, and I am always thinking about how my grandpa was fighting for the Korea's liberation from Japanese occupation, and he was a writer himself. I always saw him writing and he had [00:03:00] stacks of paper ready to be published, but he ended up not being able to publish before he passed. So my book dedication starts with my gratitude to my grandparents and my grandpa specifically. The legacy of his work, his spirit, his love for philosophy, social justice language I carry with me. My grandmother, who was part of the first class of women in her generation to go to a university she was a badass matriarch of our family and her energy, her audacity, her courage, her confidence in her herself and her community is what I try to channel. I think about them every day. Miko Lee: Ugh. I love that. I'm wondering if you could share a little bit about your book. Michelle MiJung Kim: My book is called The Wake Up Closing The Gap Between Good Intentions and Real Change and really it's part memoir, part [00:04:00] principles of Social justice that I hold near to my heart. I really wanted to write a book that could be timeless and that could put into accessible ways how we can embody these values that are important for our collective liberation. So much of the social justice work that I encountered throughout my education journey had been highly intellectualized and theoretical and sometimes not unpacked in ways that feel human. I wanna see how people are struggling to hold social justice values while living their daily lives. How sometimes it gets challenging to embody the values that we say are important to us because it asks us to trade off our comfort and safety sometimes. I wanted to be really honest about my experience trying to live in alignment with my values, including the parts of my own contradictions and struggles and paradoxes that I've had to navigate. Miko Lee: Such a powerful [00:05:00] book for the time of now in that it does have the personal story, but then also recognizing what's happening in our world. It's really action forward. Tell me how you got from this book to creating a podcast series called. I feel that way too. Tell me what inspired this whole series? Michelle MiJung Kim: I think it is an extension of the work that I've been doing, which really marries personal storytelling and social justice values. I Feel that way too, exploring these tricky life questions like, can we be friends if we politically disagree? What if I'm not above revenge, even though I am a self-proclaimed abolitionist? Why do I have this urge to, be vengeful and why do I feel gleeful when people that have done harm get punished, right? Am I supposed to sleep with one person for the rest of my life? Am I a bad daughter? These are all the questions that I've struggled [00:06:00] with. I wanted to have an opportunity to unpack them with raw honesty and with guests that could really help guide me in thinking about these things while trying to stay tethered to my values around social justice. I've always been a fan of audio storytelling. So this was the perfect opportunity to explore that, especially in an era where the world is constantly insisting we solve these issues in isolation and we deal with our traumas in shame and without each other's witnessing. This is my way of hopefully making people feel a little bit less alone in their struggles and also in a way that, helps us to build more courage and community through stories. Miko Lee: I binge the entire season. Super fun, super personal., I was wondering how did you decide on these topics? Did they come naturally [00:07:00] or did you create an arc? Tell me about your process. Michelle MiJung Kim: I had probably two, three pages long list of topics that I wanted to explore and we had to pick and narrow it down. I wanted to tackle questions that felt existential in the collective psyche. I look at and feel into the zeitgeist of what is happening in the world . These are the questions that I wanted to explore because of my own life, but also some of these questions bring up a lot of shame and tension. when I looked at other podcasts that were exploring similar topics, I just felt as though a lot of these issues were being talked about in a very intellectualized way, in a very theoretical way without the raw sort of personal storytelling aspect that I was craving. So this was my attempt at being, courageous and practicing what I preach and being able to share some of the more vulnerable [00:08:00] tensions that aren't typically explored in the public arena. Miko Lee: Oh wow. So two whole more pages for future seasons of shows to do. I was, struck by how vulnerable the episodes are, how they're so personal. The first one being around, supporting your single mom and around financial and really emotional stability that really struck me as being so very personal and deep. I just wonder, has your mom and dad listened to the series or particularly that episode and what has been any response? Michelle MiJung Kim: Yeah. Um, my dad, no, but my mom, yes. I wanted my mom to listen to it before it aired. 'cause I thought that was the only fair thing to do. I gave her the option also to not have this air if she didn't want it to go live. And I was. So [00:09:00] scared about how she was gonna receive it. And for the listeners, the story really goes deep into my struggle around prioritizing her needs over my desires, and constantly living in this. Feeling of guilt for not doing more to support my mom. And also our definition of love and sacrifice being entangled in ways that feel sometimes impossible to navigate. I had attempted to have this conversation years ago with my mom that like completely backfire that I talk about on the podcast and, since then, I just never broached the subject because I was so nervous about how she was gonna take it. , And my biggest fear was her feeling less loved and feeling, hurt by my honesty. And so when it came time for me to present this podcast to her, I was incredibly nervous. What ended up happening was we ended up listening to the episode together. She was sitting [00:10:00] right there on the couch behind me and the, I played the episode and I just couldn't look at her face. So instead of looking directly at her, I had my camera on , so I could look at her through my phone. And I had my back toward her, and within the first five minutes she started crying. So I would pause the episode, talk to her about what was coming up for her. We would cry, we would fight, we would argue, we would apologize and we would cry again. So the entire episode that's 30 minutes long, took us three hours to get through. Miko Lee: Wow. Michelle MiJung Kim: It was incredibly difficult emotionally. And it was probably one of the most pivotal interactions I've ever had with my mom. I've been able to be more honest than ever with her. [00:11:00] She got to also be honest in her reaction and response, and we were able to be really brave with our vulnerability, which we had never done because most of our lives, our love and , especially our pain was communicated through silence. Just pretending that we're not hurting because we don't wanna hurt the other person. Very Asian. It was hard, very Asian, but it was also really healing. Miko Lee: Wow. I would love, love, love a follow up episode with you interviewing your mom. Michelle MiJung Kim: Yeah. I don't if request that. Miko Lee: I dunno if she'd be downed for that, but that would, I'm curious if you could share a little bit more about your needing to have your back toward her in the beginning and if that shifted over those three hours. Michelle MiJung Kim: Yeah. I think it was my fear of my truth being seen by her , and the inability for me to face her [00:12:00] when I knew my truth was hurting her. Hmm. And I also didn't want to pressure her to react in a certain way when I'm looking at her. So I, I, I don't know if she knew that I was looking at her through my phone. But I think I really wanted her to have an honest reaction and, that scared me. So I, and so at some point in. Yeah, I did turn around after I saw her crying. I paused the episode and I looked at her and I said, well, what's coming up for you? And she, her first thing, the first thing that she said was, I just don't remember it that way. Which started a whole nother conversation right around how she remembers my childhood, from her vantage point. And I think it's only natural for a parent, for anyone to want to know that their child, was not [00:13:00] hurt by their choices and that they did the best that they could and that was enough. And I think it's really hard to make space for the possibility that their best. Also cause harm. Hmm. Without making them, one dimensionally a bad person or a bad mother. I think holding multiple truths like that can be so difficult , for anyone, but especially when it comes to the impact that our action has on our loved ones. Mm-hmm. So I think it was truly, shattering the image of what she thought was our childhood. And rewriting an entire history in her mind, in order to make space for my reality. And I think that took a lot of courage on her part, and also a lot of grace, that she had to extend to herself and me. Miko Lee: And by the end of that three hours, did you have a sense of resolve or a different [00:14:00] path moving forward? Michelle MiJung Kim: I think we didn't come to a hundred percent agreement on what happened, which I didn't expect. But there was certainly things that were said that we had never verbalized before around what was hard, what was painful, and what we kept from one another. And I think we needed time away from each other to really process that. So I think we did the best that we could. Actually that night we went to a concert together 'cause we already had tickets and we could not go. And we went, Miko Lee: what was the concert? Michelle MiJung Kim: We went to a K-pop concert, Bada, which is Miko Lee: Oh yeah. Michelle MiJung Kim: All like dancing. Miko Lee: Love her. Michelle MiJung Kim: So we just let out all of our angst , dancing and that was a good end to our night. Miko Lee: That's a great way to actually resolve dance it out. Michelle MiJung Kim: Yeah, exactly. We just dance it out. And then, at first it was a little awkward, but, we got over it. Mm-hmm. [00:15:00] Afterwards, she listened to the podcast on her own with a transcript because her first language is not English. She really wanted to make sure that she understood what she listened to. So she had the transcript in front of her and she was looking up words that she didn't understand. She said that really helped her to understand more of what, I was trying to say. I didn't expect this, but weeks later she just randomly said, I am really sorry. I did the best that I could and I didn't know how much you were carrying. That changed everything for me. I didn't expect that kind of acknowledgement and validation from her when I was putting out this episode when I was writing it. I truly just wanted to do justice to my own truth and make space for my stories in ways that I'd never done before. But to then receive her acknowledgement, of some of the things that [00:16:00] I talked about was. Truly invaluable and healing in ways that I didn't expect. That completely changed our relationship. I'm able to be a lot more honest with her and I feel less, guarded about, the most tender parts of me when I'm around her. Miko Lee: Wow, that's so powerful that one episode. How impactful. Thank you so much for sharing about that. the topics that rose to the top in your conversations? Every single one of them had such universality, the Oxford study then the talking about Gaza and the impact on your job, being friends with somebody that you disagree with politically, each of these topics, there's so much resonance. I'm wondering of the three pages you had to choose from, how did these float to the top? Michelle MiJung Kim: It was a tough one. I had a team that I talked to about which topics to prioritize and we all got votes [00:17:00] on which ones we wanted to talk about. Some I had to really push to get it in to the season. The one about, my open relationship journey, they were like, why the hell do , we wanna talk about this? For me it was like, it's not about how to do open relationship 101 or how to do poly 1 0 1. It's actually about desire. Right. How we get in touch with our desire and practice wanting and being able to practice wanting that is at the core of that episode. I really wanna talk about it because no one else was talking about it. Miko Lee: I appreciated that episode because it was about autonomy. Like how do you hold on to who you are as an individual? To me, I didn't look at it as much about poly as much as it about who am I and how do I hold on to my belief in who I am even in the midst of being in a relationship. Michelle MiJung Kim: Absolutely. Exactly. I think I wanted to prioritize topics that weren't popular in terms of the public discourse, not 'cause [00:18:00] it's not something that people are grappling with, but because it's tricky to navigate. Because it requires a lot of nuance and often I think when we talk about desire or when we talk about personal wellness and self-development, it's so often done through the lens of, white co-opted, self-help culture. I wanted to do it in a way that felt more in alignment with my values around social justice. I picked the topics that were less explored through that lens, but also that, I felt were present in our public zeitgeist and in the cultural musings. Some of these topics were also timely. Like the one about my job loss due to Palestine or my struggle with my friendships that were breaking all over the place because of our political disagreement or the conversation around [00:19:00] abolition and conflict, navigating conflict in our own lives that map to our vision of the collective liberation Miko Lee: and the contradictions that we hold. Michelle MiJung Kim: Exactly, and the contradictions that we hold and that we have to make room for that often get, muted or disregarded because it's uncomfortable to talk about or that makes us feel less radical, less critical, less social justice-y And I think these are actually quite urgent topics that we need to talk about in order for us to create more, coalitions, more resilient relationships that is at the foundation of all of our organizing. Whether that is, you know. Or in our political work or personal, , living in alignment with our values. So I felt these were also timely conversations that needed to be had in a way that felt accessible, personal, and honest, that wasn't overly packaged up. So that people can [00:20:00] resonate with the raw struggles. Miko Lee: I also appreciate how you put listeners voices in at the end and just with their perspectives, because as you're talking about, for instance, the breaking up with friends because of political differences, then we're hearing other people's voices about their experiences. So how did you do those call out for those voices and did you identify specific topics you wanted colleagues to speak on? Michelle MiJung Kim: Yeah, so we did a call out for voicemails for every episode, and it was so important for me. I kept pushing our team to do it, even though we were running out of time and resources. They were like, no, we gotta cut this part out. And I was like, no, because the podcast is called, “I Feel that way too” and it's about, not just me, but how my story then gets reflected by the entire community. I wanted to make sure that the community voices become a part of this episode. I did a call out on my social media, on my newsletter, and it was actually quite hard to get people [00:21:00] to submit voicemails. I think people feel a lot of pressure to get it perfect. I asked my friends and they said they wanted to do it, but they were feeling pressured because they feel, they felt like they didn't know what to say and they wanted to say it in a way that felt professional. And so Miko Lee: come up with something profound. Michelle MiJung Kim: Exactly. They wanted to be profound and everything that we do, I think takes a level of courage. I really appreciated people who submitted their voicemails. Miko Lee: Yeah. Michelle MiJung Kim: We had voicemails coming from New Zealand, from Taiwan, from the United States from Canada, and so it was wonderful to know that there was a global sort of connection to these issues and the things that we are grappling with, and also knowing that we're none of us is really alone. Miko Lee: Speaking to the alone, we're living in such a time of isolation right now and where there's two different parties with really clear agendas and people are this way or [00:22:00] people are that way, and yet your title is, “I feel that way too”. Can you share a little bit about where that title comes from? Michelle MiJung Kim: I was part of my very first high risk direct action calling for an end to the genocide in Palestine, I was terrified and I decided to partake in it because I didn't know what else to do to process my anger and my desperation, watching what was happening unfold on my screen. I just felt like I had to do something more than what I was used to doing, whether it's donating or signing petitions or writing. There was a collective gaslighting during that time where the media outlets were justifying what was happening in Gaza. People were being, retaliated against for talking about Palestine. There was this overall, polarization between people who felt this [00:23:00] urgent need to do something about Palestine versus people who are living their daily lives as if nothing was happening. I went to participate in this direct action, I was surrounded by people who felt similarly, and after this really intense action took place when everybody was highly activated and charged because we had just seen our comrades be arrested and then released, and we were, just in our adrenaline. We all held hands to chant together collectively. And the chant went like this. ” Don't worry, I got you. I feel that way too. We'll get through together, we'll make our way through.” And when the chant leader said, I feel that way too, something in me broke and I just started weeping. In that moment, I just needed to feel like I wasn't alone in feeling this kind of [00:24:00] desperation, this type of pain and trauma, and anger towards our systems, and that just holding hands with complete strangers. Chanting, I feel that way too. Made me feel so much more grounded and hopeful and courageous to a point where I felt I was able to take more risks than I was comfortable with. So that's where, that's the origin of the phrase. I feel that way too, for our podcast. I just think back to that moment where I felt so seen, I felt so held and encouraged just by the sentence. I feel that way too. That's the kind of feeling that I hope to be able to gift to our listeners, whoever's listening to our podcast and whatever topic may be. I hope more people feel encouraged by the stories that we share and the way that we are creating space for us to be vulnerable and courageous together. Miko Lee: I [00:25:00] love that. So you're asking your audience to listen, feel connected to something else, be able to be part of a bigger movement. Are there other things that you want your audience to ponder or to take action on? Michelle MiJung Kim: I think the podcast really is about, community and courage. The podcast asks us to be courageous about identifying what we want, about how we want to live our lives, who we want to be, and being courageous enough to face the contradictions and make space for the collective, and connection. I would love more than anything for people to feel seen. But also feel encouraged to share their stories with people in their lives and to hopefully be able to take action together. I think the action of caring for one another in this vulnerable, honest way, the way that my mom and I got through that very difficult conversation. That [00:26:00] in and of itself is healing. Multiple generations of trauma. If we all could muster up the courage to practice that level of honesty and courage with one another, so much of our, need to heal can be met and so much more possibility emerges from that action. After airing some of the episodes, we also hosted a discussion session. Called the Courage Collective, where we got to discuss and unpack what came up for people after they listened to the episode, and that was incredible. Just being able to have a consistent space where people can meet provided that sense of community that we all need right now to be able to move in solidarity with our broader movement , and to sustain this very difficult, exhausting path that we're all walking in our personal lives, but also in our collective lives. I hope people can listen to the podcast and share with somebody that they wanna talk about the topics and keep the [00:27:00] conversation going in a way that can encourage you to take action that brings you closer to more community, more possibilities for our collective liberation. Miko Lee: Michelle MiJung Kim, thank you so much for joining us on Apex Express. We're gonna put a link to the entire series in our show notes. where else can they find out more information about you and your work and your book. Michelle MiJung Kim: Everything you need to know about me on my website, www.michellemijungkim.com. You can sign up for my newsletter and follow me on social media, on Instagram at Michelle Kimkim or on LinkedIn. Miko Lee: Love it. Thank you so much for joining me. So now take a listen to the first episode of, “I Feel that way too.” Michelle MiJung Kim: The other day I was talking to my mom about my uncle, her older brother who has stage four lung cancer. My mom was [00:28:00] venting about how upset she was that her brother's kids weren't jumping at the opportunity to pay his hospital bills. She said he sacrificed his whole life for them. How could they do this to him? I mean, they have their own lives too, mom. One of them has a little kid. It's not exactly cheap to raise kids in Korea. So I don't know. It feels fair to me that they're talking about what they can or can't afford. My mom was not having it. She said they have their whole lives to be there for their kid, but their dad, he doesn't have that much time left. They should do everything they can to support him. Wait, were we talking about love or money? My mom knew there was a difference right after a few back and forths. I just asked her the question that I really wanted to ask. Do you think uncle feels like his kids [00:29:00] don't love him because they're not giving him money? It wasn't just a question about my uncle and his kids. It was a question about me and my mom. About love and sacrifice, after all, isn't our willingness to sacrifice the ultimate measure of our love. Hi, and welcome to, I Feel That Way Too, a podcast where we ask some of life's trickiest questions and together find the courage to unpack them one story at a time. If you've ever wondered how life could be different, but didn't know where to turn, I'm here to tell you, you are not alone. I feel that way too. Ever since I was young, I felt responsible for taking care of my single mom. You know, growing up seeing her sacrifice so much for [00:30:00] me and my younger sister. When I got older, I just thought, yeah, that's my job now. That's just what you do, right? Whether it was taking a soul sucking corporate job, or using my savings to relocate her from Korea. I took the responsibility for caring for her seriously. I took pride in it. Whatever sacrifice I had to make felt appropriate, given how much I love her and how much she'd given up to raise me. But as an adult, I've been struggling with this more and more. If the only way I can express my love is by showing how much I'm willing to sacrifice, then how can I ever prioritize my own desires and needs? What do I do with all the guilt and shame and resentment that comes from feeling burdened by this responsibility? Have I become so Americanized that the idea of al piety feels suffocating? Am I a bad daughter? I mean, [00:31:00] that's such a common experience. This can be even more complicated in immigrant families because often we have those values, right? Sahaj Kaur Kohli: Asian values, filial piety, or we see fism as a really big value in immigrant households. So putting other people first, prioritizing the family over the individual, that's a hedged core Coley. She's a therapist, writer, and founder of Brown Girl Therapy, the first and largest mental health organization for children of immigrants. I've been following her on Instagram for years now, and I love the fact that she's making mental health relevant and accessible for Asian Americans like me, like learning Speaker 3: about words like enmeshment. So enmeshment is this idea that there are very loose or no boundaries within. Relationship. So in the family system, if we're talking about families, there are no boundaries. There is research that suggests that immigrant families tend to be more enmeshed because they're actually trying to protect themselves and their loved ones, creating these insular communities and [00:32:00] families from harm from the dominant society. So it was adaptive initially, but of course, just because it's adaptive doesn't necessarily mean it's healthy. We can see now that that kind of loose boundaries can lead to people feeling really dependent on one another. So often that's it's hierarchical in immigrant families, so it's a top down of dependency, but then children are being dependent on more, depending on your birth order, your age, your gender, your being dependent on in different ways. Sahaj Kaur Kohli: Becoming someone my mom can depend on was kind of my life purpose for a long time. My attention was always on what she needed and how I could provide that as a kid. I rarely asked my mom for anything that wasn't practical or necessary. She was a single working mom, and I could see how hard she was working just to keep us afloat. Instead, I tried to help however I could. I'd hand over my New Year's allowance from my aunties and uncles. Whenever we went out [00:33:00] to eat, I'd always check the prices on the menu to make sure I wasn't picking something too expensive. I worked hard in school, got good grades, and told myself, this is how I can help. I'll get into a good college, land a good job, and make enough money to take care of her. That's exactly what I did. Right after college, I jumped into corporate America instead of chasing my passion for social justice because. At the time, what mattered most was bringing my mom to the US and supporting her financially. And honestly, I was proud of myself for that, starting so young, being able to help my mom. It felt good. Looking back though, I realized that I never really let myself just want things, you know, like things just for me. And then in my thirties, something started to shift. I found myself really struggling with our relationship. I was having trouble differentiating my desires from her needs. Speaker 3: So in the Western world, we talk about [00:34:00] individuation. When you're an adolescent, you were growing up and you start to build your unique interests and you start to prioritize your friends and you start to be your own person. A lot of us immigrant children didn't really get that we were still expected to do X, Y, and Z, so we didn't really get that chance to individuate around that age, you know, as we're 12, 13, up until 19, 20, 21. And so a lot of us are doing that later in life. I work with clients who are 30, 40, 50 years old who are like, wow, this is the first time I'm doing something for myself. Sahaj Kaur Kohli: At every crossroads in my career, my decisions were often tied to one question. How will this affect my ability to support my mom? Can I quit my job? How much money do I need saved up to cover both of us for six months? Even little decisions like whether to make a frivolous purchase came with this gnawing sense of responsibility. That kind of mental math had become second nature, but prioritizing my own joy and [00:35:00] abundance. Well, that always came with a side of guilt. It felt like my entire life was split in two. One part lived for me and the other for my mom, and as I got older, the tension between the two only grew becoming harder to navigate and more emotionally draining. Sahe calls this parent child role reversal parentification. Speaker 3: At the root of it, there are two types of parentification. There's instrumental parentification, which is more about taking care. In more practical roles of the family. So maybe, you know, cooking for sick relatives or making sure your younger siblings were okay, or if you were a latchkey kid, left at home alone, you know, going to school one time, making your bed, all of these things that you had to do for yourself or for your family because maybe your parents were out working or just weren't able to do it. And then we have emotional parentification, which is more about taking on those emotional roles. So being the family mediator, maybe taking on the role [00:36:00] of a parent or a spouse for one of your parents, because either one parent isn't more present or because emotionally they don't have the type of relationship where they speak to each other more emotionally or vulnerably. So a parent might use a child to do that. It's also about generally managing your parents' feelings. Sahaj Kaur Kohli: One year after many years of working with my therapist, I mustered up the courage to set some financial boundaries with my mom. Not necessarily because of money, but because I needed to shed the guilt. That gnawing feeling that whatever I was doing was never enough and that there was always more to give. I thought if I can get my mom to tell me the exact amount that she actually needs, then I can finally know that I'm meeting her expectations and I don't have to wonder if I'm not doing enough. I could handle the financial responsibility, but I didn't wanna carry the emotional weight anymore. So one day at a [00:37:00] posh new Indian Fusion restaurant that I thought she'd like, I mustered up the courage to ask her, can you tell me exactly how much you need monthly so I can better budget my own finances? Up until then, I was paying her rent and giving her allowance in random amounts, paying for whatever needs arose at various times throughout the month. She was visibly perturbed by my question. Without looking at me, she said, just give me whatever you can. I insisted, no, mom, I want you to tell me what you need and want. She replied, I just want you to do what feels good and right for you. I said, I don't know what that is, so I need you to tell me. I was getting frustrated. She was getting uncomfortable, so I said. Okay, fine. So if I said $500 per month, that's okay with [00:38:00] you. She looked visibly worried. See, so you know what you need. Why won't you just tell me, make my life easier? She burst into tears. Why are you making me say an amount? You want me to feel shame? I already feel bad now. We were both cry, yelling. People at other tables were exchanging awkward glances. She said, don't make me say an amount out loud. I want you to support me because you love me and because you want to, not because I'm asking you to. At this point, my voice was near full volume, tears dripping down my face from knowing I had caused her pain, but somehow my untamed anger kept spilling out. Despite knowing full well that I had done enough damage to my mom's heart, I desperately needed her to see my pain too. I shouted, [00:39:00] I do love you, and I'm asking for your help. Why can't you just help me? I never got my mom to say an amount. It was as if I had spoken the very thing that needed to remain unsaid. By speaking the unspoken. I had broken the delicate dance we'd been doing for decades where love meant anticipating needs and quietly fulfilling it to save face. Where protecting meant pretending not to see the weight we each carried, because naming it would make it all too real. Silence had become our shared language of care, but now we were at a loss for words. We packed up our untouched food without speaking and left the restaurant, and I never brought up the topic again. And here I was wanting her to tell me exactly what she needed so that I could feel less [00:40:00] guilt for feeling like I'm not doing enough, even though I was doing a lot. Speaker: Mm-hmm. Sahaj Kaur Kohli: And so we were at this crossroads and we couldn't see past each other's pain and our own pain in being able to connect to one another. And since then I've been really hesitant to bring up. Any conversations around money or boundaries with her, because first and foremost, I'm terrified of her feeling like she's not loved. That somehow if I bring this up, she's going to feel more like she's a burden and she's going to stew in her own shame knowing that I don't think she has. Capacity and the skillset to be able to hold her emotions right now. And then I feel resentful that I have to think through what she needs before I can just be a child and tell her to meet me where I am for once. Right? Mm-hmm. And so then the cycle just continues and I am not sure I, I know how to get out of it. Speaker 3: Boundaries is such a like. Trigger [00:41:00] word for so many of us, right? When you hear the word boundaries, you're like, no. All of a sudden that door closes and you say, this is not something that's gonna speak to me. Because it has this reputation of being like, cut people out. Say no, protect yourself. And those narratives really don't speak to so many of us who come from collectivist backgrounds where. We want to maintain a lot of these relationships. We just don't want it to feel as bad as it does. And so disentangling and learning how to disentangle our feelings and our values from our parents is often the work I do with my clients. And it takes a long time, right? Because you are sitting down, sifting through a basically a pile of values, norms, expectations, feelings, and saying, okay, this one belongs to me. This one belongs to my mom. This one belongs to my dad. And trying to figure out. Where does that leave you, and how do we move forward and build the sense of self with things that actually feel true to you? And a lot of that work is painful. Sahaj Kaur Kohli: Trying to disentangle my definition of love from my mom's isn't the only thing that's been painful to navigate. It's also the [00:42:00] realization that so much of my upbringing fundamentally shapes the way I live today. Speaker 3: At its best, parentification can lead to having a lot of pride developing really good work ethic, being really mindful of your role in your family and leaning into that. But at its worst, it can be a form of emotional neglect. And I think that's really important because in my work with children of immigrants, a lot of times a lot of us don't realize that we have different needs when we're growing up. And sure, maybe you had a roof over your head, maybe you were, you know, sent to school, maybe you always had food on the table. And these are really. Big significant needs that were met, but were you also cared for emotionally? Were you allowed to express your emotions? Were you modeled and nurtured emotionally? So just being taught that even emotions weren't something that was safe to have. And so in that way, that's when parentification can become a sign of emotional neglect. So as by definition, parentification is taking on adult-like roles or roles that are. Older than you are developmentally at a young [00:43:00] age. And it can lead to people pleasing, it can lead to perfectionism, it can lead to constantly, um, monitoring our parents or other people's emotions or feelings. Right? Those are very common long-term consequences of being parentified children because we've never really learned how to take up space. People pleasing, Sahaj Kaur Kohli: perfectionism, hyper vigilance. Yeah. I've been dealing with all of them pretty much my entire life. One of my core memories from when I used to live in Korea was being invited to a friend's house After school, we were supposed to do homework together, and her mom sat with us going over everything and helping us out. I remember feeling so reassured, like finally someone was helping me in the way that Mamie feel safe and cared for. And because I wanted to be invited back, I was always on my absolute best behavior. I didn't want her to feel like I was being a burden or a nuisance, so I made sure to take my shoes [00:44:00] off in the neatest way possible. I made sure to wipe off any crumbs off the table, and I even offered to do the dishes. Y'all, I was barely 10, but I felt like I needed to be, liked to be helped. The truth is. I am resentful. I resent that I never got to just be a kid. I'm angry that I couldn't tell my parents that I was sad or hurt or scared. I'm angry that I thought care and attention were earned. By making myself small, likable, and pleasant. I'm angry that I couldn't allow myself to rest or stumble because I knew there was no safety net to catch me and that I thought it was easier to not want than to be disappointed. But for the first time in my life, there is something I want [00:45:00] just for myself. I want to heal desperately. I want to shed this weight so I can finally be my most authentic, free, and expansive self without needing to prove anything to anyone. I want to access the safety, abundance, joy, and ease that I didn't have as a. Child. Talking to my parents about my childhood wounds feels really hard. Not only because I'm worried about how it'll make them feel, but because deep down I truly believe that they loved me the best way they knew how so? How do I even begin to tell them that their best wasn't enough to protect me from harm? How do I share that? I feel resentful for the child that I never got to have without breaking their hearts in the process. And the hardest part, even now, I catch [00:46:00] myself prioritizing their feelings over my truth. It is like this unshakeable sense of responsibility where their comfort feels more important than my pain. How do I even untangle that? Speaker 3: You deserve joy and peace and ease. I mean, ultimately so many of us aren't able to give ourselves permission to be able to work towards joy and peace and ease. 'cause we don't believe we're deserving of it. And that is a product of, you know, these family dynamics, but also guilt and shame and not knowing the difference between those two. And then feeling like we automatically are. Bad if we aren't constantly pleasing other people. So many of us also struggle with that, uh, binary mindset. You know, if I feel this way, it's wrong. If my parents are disappointed, I'm a bad child. And that's not true. We have to learn. And [00:47:00] you have to decide at what point you're willing to accept that it might not change. And then decide what you're willing to tolerate. And that's the acceptance in grief work that is so hard and grief, I call it grief for a reason. 'cause grief never goes away. There's no resolution in grief. It's learning to build a life around it. Sahaj Kaur Kohli: Yeah, that's so real and so hard, that whole acceptance piece, right? Knowing that it's going to take time, but also that there may need to be a time where you start to accept, uh, your parents for who they are and what they have capacity for and what they don't. What's been really difficult for me is the acceptance of the reality. And my desire to heal, part of me feels like I can't heal until I get the acknowledgement, until I get the validation, until I feel seen in my entirety by my mom and by my dad. And sometimes I feel like that just sets me up for more disappointment and sense of betrayal and resentment because I [00:48:00] am not getting the very sort of human and childlike need from my parents. But knowing that that may never come, and I can't depend on that for my healing, but that's been really hard to accept. Speaker 3: I was just gonna say, that makes me really sad because I'm hearing you like deny yourself something that you deserve because you're still waiting for your parents to give you permission for it. When you can give yourself permission for it yourself, but for some reason you don't feel like you have enough agency or you're not allowed to be the one who decides I can heal. Even without my parents' acceptance. And that's a lot of the inner child like re-parenting work of like, you know, thinking about little Michelle and what she needs and how do you give it to her. How do you find power and strength in being able to be the adult who can say, fine, if you're not gonna take care of this little girl I am. I'm gonna take care of her. And it's really hard, right? And it's really painful, but. [00:49:00] It hurts me to hear you say that you won't be able to do this until you get that permission, because the reality is you may never get that acceptance and acknowledgement you're looking for from them. Sahaj Kaur Kohli: In high school, when I came out as bisexual to my dad, he just ignored it. He pretended he didn't hear me change the subject, and that was that we never talked about it again. And honestly, I was fine with that at the time. He didn't wanna hear more and I didn't want to share more. We lived under the same roof, but how much did we really know about each other? Anyway, fast forward many years later, I was on my way to a date with a woman I just met. I was on the phone with my dad and thought maybe this is a chance to let him in on my life, just a little. So I told him where I was going and casually asked, what would you do if I ever brought a girl home? I don't know what I [00:50:00] was expecting to hear, but I definitely wasn't prepared for his answer. Don't come home. He said Speaker 3: It's very challenging and I think I just recently had these conversations with a couple clients of mine where, you know, sometimes we have to ask ourselves. The greatest gift we can give people we love is letting them see us for all parts of ourselves, right? Every part of who we are. That's the greatest gift we can give someone we love. And not everyone deserves that gift, especially if they're not tending to it, nurturing it. And I see you like, as like a younger version of you, like vulnerable and raw and saying, love me, love me, love me. Mm-hmm. It's not just you, it's it's all of us. Right? We, we have these experiences. Sahaj Kaur Kohli: It wasn't until one Thanksgiving back at my dad's house that I realized just how much I did crave my dad's acceptance and love. Thanksgiving is one day [00:51:00] that we all gather at my dad's house. We ordered a Thanksgiving family meal from Boston Market that no one really likes chit chat and eat for no more than 40 minutes and migrate over to the living room to watch a movie of someone's choosing, usually me or my dad. This has been our way of bonding for as long as we started gathering. The movie that my dad, the same man who stonewalled me when I came out to him in high school, chose for us to watch, was Boy Erased a movie about a gay man's search for acceptance from himself and his family without making eye contact. He said, have you seen this? I thought you might like it. It's about a gay person. As someone who's never been interested in anything L-G-B-T-Q related, this was his clumsy way of inching closer to me. My dad didn't throw me a coming out party. He didn't wear a rainbow pin or proclaim how proud he was to be an ally. [00:52:00] There was no tearful heart to heart about acceptance, apologies, forgiveness, or unconditional love. And you know what? At that moment I realized. I didn't need any of that. Sitting side by side on that Costco couch of his, I understood exactly what his silence was trying to say. Speaker 3: And that's what happens in high context cultures, right? It's not about being direct, it's not about being explicit. It's more about what the contextual clues are. I think behaviors is where it all comes down to. So that might have been your dad's way of saying, I accept you and the way that I know how, and me watching this with you is my way of showing that in the same way that my dad. Never growing up or through my thirties, only recently started to say, I love you. But growing up I would go home and he would leave me newspaper clippings about mental health or about something I had told him about and those would be on my bed every time I would visit home. And that's, I knew, was his way of saying, I love you. [00:53:00] Right. We have the cut fruit anecdote that everyone has in an Asian household. Our mom's way of loving us is through food and by caring for us and caretaking for us. 'cause that's the role they knew how to play. I even had an interesting conversation with my mom where I've asked her, I think this was a while ago, where I asked her, what else do you wanna do? Like stop trying to do my laundry when I come home. Get out of the kitchen. We'll just order food. But then I realized it made her sad and I realized I was actually taking away her agency to love me in the way she knew how. Because that's not how I need to be loved. I've also asked my parents, did your parents ever say, I love you? When was the first time or the last time you, you heard them say that to you? What was that like for you? Oh, that must have been really sad that your parents didn't even say, I love you. You know, that impacts kids. And then using that as a frame of like. Are you thinking about how you don't do it with me? Like sometimes it takes these little kind of games before we can get to a place where we feel like we can get that conversation going. But even then, where can we find beauty in the relationship with our [00:54:00] parents? I'm sure if we, you know, really wanted to dive deep into it, we would. You would be able to think of like strengths in your relationship with your parents, ways that they do love you or see you even if it's not what you want. The way that they love you is still a way that they are showing you that they love you. Sahaj Kaur Kohli: When I think about my younger self, I sometimes find myself imagining my mom and dad when they were young, what were they like growing up? How many crushes did my mom have as a teenager? When did she start sneaking cigarettes? And what made her start? Who was there for my dad when he lost his dad as a child who told them they were loved? When was the last time someone asked them about their hopes and dreams? What did they long for? Growing up in Korea with my mom, she often told me her parenting philosophy. [00:55:00] I want us to be like friends. She'd say, she'd tell me stories about how she was always afraid of her mom, how strict my grandma was. How she never got the chance to fully explore her passions and curiosities. One day when I was in elementary school, she just said, you're not going to school today. And instead of taking me to school, she drove me and my sister to a farm outside the city. She told us real life experiences are more important than what you learn in textbooks. She didn't want us to live inside the same box. She'd grown up in. She wanted something different for us. She'd say things like, date as many men as you can before you marry. Travel as much as you can while you're young. Learn to drive as soon as you can. More than anything, she wanted us to be free freer than she ever got to [00:56:00] be. The way my parents love me and the way I love them. It's not something you'd find in some textbook. It's messy. It's complicated. It's nuanced, and it's big. It's so big. It is not the kind of love you see in those Hallmark movies where a white parents hug you and say, I love you at least 15 times a day. But I feel it. I feel it in the everyday moments, like when my mom insists on doing my laundry with her permanently sore back, or when she likes every single thing I post on Instagram. I feel it every time she sees me and says, you're so pretty with genuine awe in her eyes.[00:57:00] Michelle MiJung Kim: If you liked what you heard today, please tell your family. Tell your friends. Tell your people. Subscribe to our show and leave us a review. Sahaj Kaur Kohli: Wanna hear more from me in Sege? Watch the full interview on the I feel that way. Two YouTube channel. And while you're at it, subscribe to our newsletter on our website at www dot I feel that way. Two.com. Miko Lee: Please check out our website, kpfa.org/program, apex Express to find out more about our show. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world. Your voices are important. APEX Express is a collective of activists that includes Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Preeti Mangala Shekar and Swati Rayasam. Have a great [00:58:00] night. The post APEX Express – 9.18.25 – I Feel That Way Too appeared first on KPFA.

Isaiah 61:1-3

Activist and organizer Cristina Jiménez, co-founder of United We Dream, joins Maria Hinojosa on Latino USA. Listen in on the conversation, as Cristina reflects on growing up undocumented in Queens, the experience of finding her voice among other undocumented people, and how she transformed her fear into power. For Cristina, migration is not just a story about borders and legislation, it's also a story about love. Her story is a true testament of resilience, community, and hope, as she shares insights from her new memoir, Dreaming of Home: How We Turn Fear into Pride, Power, and Real Change. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.

In Get Well Soon: Week One, Pastor Aaron McRae unpacks what it truly means to experience lasting transformation through Jesus. While the world often offers band-aid solutions to deep pain, Jesus goes straight to the heart—because real change starts within.Through Mark 7 and other key scriptures, Pastor Aaron contrasts outward traditions with the inward renewal Jesus brings. He challenges us to stop focusing on appearances or quick fixes and instead allow Jesus to purify our hearts, where sin and brokenness originate. This message is for anyone longing for wholeness, healing, and hope that only Christ can give.Key ScripturesMark 7:1–23 – Jesus teaches that defilement comes from the heartMatthew 23 – Cleaning the inside firstActs 10 & 15 – God purifies hearts by faithRomans 1:21; 3:23–24; 6:23; 10:9–10 – The heart of the gospelPsalm 51:10 – “Create in me a pure heart”James 4:8 – Purify your heartsMark 12:30 – Love God with all your heartKey Resources & Quotes-The Relational Soul by Cofield & Plass — “Change is possible, but it is harder than we want and takes longer than we expect.”-M. Robert Mulholland Jr., Invitation to a Journey-Quotes from Jackie Hill Perry, Brené Brown, and David Kim (Made to Belong)For the full gathering of this message which includes worship, visit our Youtube channel. Stay Connected With Hillside Community Church.Youtube | https://www.youtube.com/c/HillsideCommunityChurchInstagram | https://www.instagram.com/hillsidechurches/Facebook | https://www.facebook.com/hillsidechurchesWebsite | https://hillsidechurches.com

Daily Boost Podcast Show Notes How to Build Your Bridge to Real Change September 11, 2025 | Episode 5179 Host: Scott Smith Episode Description Scott shares his mind-blowing experience at a Christian worship conference with 2,500 leaders and reveals the life-changing bridge concept he uses with every coaching client. This isn't your typical "just make a plan" advice. Scott breaks down the real reason most people get stuck halfway to their goals and why timing your leap matters more than you think. If you've ever started something and never finished it, or jumped too soon and crashed, this episode will change how you approach any major life transition. Featured Story Scott stepped way outside his comfort zone at a four-and-a-half-day worship conference, spending 15 hours in what he calls "a highly meditative state." This unexpected experience with 2,500 worship leaders opened his eyes to the power of surrounding yourself with like-minded people heading in the same direction. Even though he's still processing what happened, the lesson was clear: sometimes you've got to dive into tribes that align with your growth, even when you're not "over the top" about everything they do. Important Points Meet yourself where you are right now, not where you used to be or where you want to be, because that's the only place real change can begin. Build a peaceful, stable foundation in your current life before attempting any major transition, or you'll end up with two unstable messes instead of one. The magic happens at about 70% completion when you have enough momentum to make the leap, but most people either quit too early or wait too long. Memorable Quotes "Meet yourself where you are. Because a lot of y'all are reaching back in time with the person you used to be. And some of y'all are stuck on who you want to be." "I work with stable people. I don't work with unstable people." "Build your bridge, stand up, take a step, repeat. Just keep going until you get the other side. Easy peasy." Scott's Three-Step Approach Stabilize your current foundation by getting bills paid, life organized, and creating a peaceful base where you are today before making any major moves. Research and begin building the foundation for where you want to go, whether that's school, a new career, or major life change, and start putting pieces in motion. Wait until you're about 70% ready, then take the leap with enough momentum and stability to succeed on both sides of your bridge. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

01:00:44 – RFK Jr. Torches Senate RFK Jr. clashes with senators, calling Maggie Hassan a liar and exposing CDC corruption. He slams pharma influence and cites data showing suppressed autism risks. 01:07:55 – Autism Cover-Up Exposed RFK Jr. details a 2002 CDC study showing black boys had a 260% higher autism risk with early MMR shots—data destroyed by officials to protect pharma. 01:11:10 – Cassidy Traps RFK Jr. Sen. Bill Cassidy forces RFK Jr. to endorse Trump's Operation Warp Speed, calling it Nobel-worthy. RFK caves, exposing his compromise with Trump's ego. 01:16:10 – Senators Bought by Pharma Discussion lists senators pocketing millions from vaccine makers: Warren, Sanders, Romney, Cassidy, and others. Both parties are shown as fully captured by pharma. 01:23:16 – Spike Protein = Bioweapon Listener analysis ties vaccine harms to spike protein's destruction of ACE2, fueling myocarditis, clotting, and turbo cancers. Critics call the jabs a Pentagon-DARPA bioweapon. 01:27:33 – Trump, Gates, and Zuckerberg Dinner Trump dines with Bill Gates and Mark Zuckerberg at the White House. Commentary frames it as proof Trump embraces technocrats pushing AI, depopulation, and new mRNA delivery systems. 01:51:24 – Tim Kaine: Rights From Government Sen. Tim Kaine claims rights come from government, not God—sparking outrage. Ted Cruz rebukes him with Jefferson's words, while critics tie Kaine's stance to Marxist liberation theology. 01:59:42 – Liberation Theology = KGB Ops Discussion traces Kaine's worldview to “liberation theology,” described as a KGB psyop to destabilize the West. Parallels are drawn to Pope Francis and modern Marxist infiltration in religion. 02:03:47 – DOJ Pushes Gun Ban for Transgender People DOJ considers labeling transgender individuals as mentally ill to strip gun rights. Critics warn it's a Trojan horse for red flag gun laws and Trump-style “due process later” policies. 02:07:47 – Trans Militancy & Socialist Rifle Association Zero Hedge report links trans shooters with the far-left Socialist Rifle Association, whose rainbow-AR-15 imagery echoes recent killings. Hosts warn conservatives are being baited into cheering gun control. 02:17:13 – Trump's Asylum Agenda Trump and Melania push reopening mental institutions and mandatory mental health screenings. Critics warn this echoes totalitarian regimes weaponizing psychiatry to silence dissent. 02:19:54 – John Rich vs. TVA Land Grab Country singer John Rich helps Tennessee locals fight the TVA's eminent domain scheme for a methane gas plant. After massive pushback, TVA cancels plans—framed as a rare grassroots victory against corporate-government overreach. 03:05:52 – Gold Soars on Weak Jobs Gerald Celente joins to discuss gold hitting $3,600 amid dismal job numbers. Weak labor markets signal looming rate cuts, sinking the dollar and driving investors to safe havens. 03:09:12 – Trump's Crypto Empire Exposed Discussion shifts to how Trump's family quietly moved massive wealth into Bitcoin and crypto mining. His stake is now larger than his global resorts, raising conflict-of-interest concerns. 03:12:54 – Dragflation & Debt Heart Attack Celente predicts “dragflation”—declining growth plus surging inflation—as debt tops $220 trillion. Ray Dalio's warning of a “debt-induced heart attack” within three years is echoed as inevitable. 03:14:42 – Gold Goes Digital The World Gold Council prepares to tokenize bullion for global trading. Analysts warn it could wipe out unstable cryptocurrencies and challenge U.S. dollar dominance. 03:26:02 – H-1B Scam & Cheap Labor Conversation turns to H-1B visas, tracing back to Bill Clinton and expanded under Trump and Biden. Both parties are accused of flooding the U.S. with cheap foreign labor to suppress wages. 03:36:02 – Venezuela Strike = Oil Grab Trump's shoot-first policy in Venezuela is blasted as a false “drug war” pretext to seize oil. Comparisons are drawn to Duterte's Philippines and past regime-change coups. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

01:00:44 – RFK Jr. Torches Senate RFK Jr. clashes with senators, calling Maggie Hassan a liar and exposing CDC corruption. He slams pharma influence and cites data showing suppressed autism risks. 01:07:55 – Autism Cover-Up Exposed RFK Jr. details a 2002 CDC study showing black boys had a 260% higher autism risk with early MMR shots—data destroyed by officials to protect pharma. 01:11:10 – Cassidy Traps RFK Jr. Sen. Bill Cassidy forces RFK Jr. to endorse Trump's Operation Warp Speed, calling it Nobel-worthy. RFK caves, exposing his compromise with Trump's ego. 01:16:10 – Senators Bought by Pharma Discussion lists senators pocketing millions from vaccine makers: Warren, Sanders, Romney, Cassidy, and others. Both parties are shown as fully captured by pharma. 01:23:16 – Spike Protein = Bioweapon Listener analysis ties vaccine harms to spike protein's destruction of ACE2, fueling myocarditis, clotting, and turbo cancers. Critics call the jabs a Pentagon-DARPA bioweapon. 01:27:33 – Trump, Gates, and Zuckerberg Dinner Trump dines with Bill Gates and Mark Zuckerberg at the White House. Commentary frames it as proof Trump embraces technocrats pushing AI, depopulation, and new mRNA delivery systems. 01:51:24 – Tim Kaine: Rights From Government Sen. Tim Kaine claims rights come from government, not God—sparking outrage. Ted Cruz rebukes him with Jefferson's words, while critics tie Kaine's stance to Marxist liberation theology. 01:59:42 – Liberation Theology = KGB Ops Discussion traces Kaine's worldview to “liberation theology,” described as a KGB psyop to destabilize the West. Parallels are drawn to Pope Francis and modern Marxist infiltration in religion. 02:03:47 – DOJ Pushes Gun Ban for Transgender People DOJ considers labeling transgender individuals as mentally ill to strip gun rights. Critics warn it's a Trojan horse for red flag gun laws and Trump-style “due process later” policies. 02:07:47 – Trans Militancy & Socialist Rifle Association Zero Hedge report links trans shooters with the far-left Socialist Rifle Association, whose rainbow-AR-15 imagery echoes recent killings. Hosts warn conservatives are being baited into cheering gun control. 02:17:13 – Trump's Asylum Agenda Trump and Melania push reopening mental institutions and mandatory mental health screenings. Critics warn this echoes totalitarian regimes weaponizing psychiatry to silence dissent. 02:19:54 – John Rich vs. TVA Land Grab Country singer John Rich helps Tennessee locals fight the TVA's eminent domain scheme for a methane gas plant. After massive pushback, TVA cancels plans—framed as a rare grassroots victory against corporate-government overreach. 03:05:52 – Gold Soars on Weak Jobs Gerald Celente joins to discuss gold hitting $3,600 amid dismal job numbers. Weak labor markets signal looming rate cuts, sinking the dollar and driving investors to safe havens. 03:09:12 – Trump's Crypto Empire Exposed Discussion shifts to how Trump's family quietly moved massive wealth into Bitcoin and crypto mining. His stake is now larger than his global resorts, raising conflict-of-interest concerns. 03:12:54 – Dragflation & Debt Heart Attack Celente predicts “dragflation”—declining growth plus surging inflation—as debt tops $220 trillion. Ray Dalio's warning of a “debt-induced heart attack” within three years is echoed as inevitable. 03:14:42 – Gold Goes Digital The World Gold Council prepares to tokenize bullion for global trading. Analysts warn it could wipe out unstable cryptocurrencies and challenge U.S. dollar dominance. 03:26:02 – H-1B Scam & Cheap Labor Conversation turns to H-1B visas, tracing back to Bill Clinton and expanded under Trump and Biden. Both parties are accused of flooding the U.S. with cheap foreign labor to suppress wages. 03:36:02 – Venezuela Strike = Oil Grab Trump's shoot-first policy in Venezuela is blasted as a false “drug war” pretext to seize oil. Comparisons are drawn to Duterte's Philippines and past regime-change coups. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

What does it take to bring true innovation into one of the world's most risk-averse industries? In this episode of Bridging the Gap, Todd and Ryan unpack how to move from breakthrough technology to real-world adoption. The discussion explores why being honest about where you really are matters more than hype, how simplicity often beats complexity, and why economics ultimately drive scalability. If you've ever wondered how sustainable solutions can shift from pilot projects to global impact, this conversation delivers a grounded look at making change stick. Ryan shares insights on the significance of cement in climate change, the evolution of tech adoption in the industry, and the future of construction. He emphasizes the need for collaboration with traditional cement producers and the importance of financial mechanisms to support innovation.   MEET OUR GUEST Ryan Gilliam is co-founder and CEO of Fortera, a low-carbon cement manufacturer focused on paving the way to zero CO2 cement. Gilliam is a serial entrepreneur who has dedicated his career to solving climate issues. Specifically, Gilliam has focused on decarbonizing hard-to-abate sectors like cement, energy, and petrochemicals. He has over 100 granted patents focused on electrochemical, chemical, and materials technologies for the beneficial reuse of carbon emissions, green hydrogen production, and more environmentally friendly chemical manufacturing. In addition to his role at Fortera, Gilliam also serves on the Board of Directors of Verdagy, a company he founded that is innovating advanced electrolysis technology for the large-scale production of green hydrogen.   TODD TAKES Be Honest About Where You Really Are True innovation starts with being brutally honest about your current reality. Don't oversell the data or the promise—know exactly where you stand and what's realistically possible. Grounded in Reality Beats Cool Tech Shiny technology isn't enough. What actually gets adopted is what's practical, scalable, and simple to integrate. Sometimes the smartest move is choosing simplicity over complexity. Economics Drive Scalability Change doesn't scale because it's exciting—it scales because the economics work. For any new process or product to truly take off, it has to compete on cost as much as on performance.   CHAPTERS 00:00 Introduction to Sustainable Cement Innovation 00:54 Ryan's Journey into Climate Sustainability 02:36 Lessons Learned from Early Ventures 04:42 Navigating Risk Aversion in the Cement Industry 06:43 The Importance of Cement in Climate Change 08:50 Transforming Ideas into Reality 11:00 Collaborating with Traditional Cement Producers 12:38 Simplifying Technology for Adoption 16:05 Balancing Innovation and Practicality 17:27 Key Levers for Low Carbon Cement Adoption 19:17 Evolution of Mindset in Tech Adoption 20:49 Future of Construction and Cement 23:02 Myths Surrounding Cement Adoption 24:15 Advice for Innovators in Risk-Averse Industries 26:02 Defining Innovation and Its Impact 28:06 The Need for Financial Mechanisms in Innovation   MORE RESOURCES  Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn   Other Relevant Links: Ryan's LinkedIn Fortera Corporation

Send us a textMPF Discussion with Priya GlikmanThe Mind's Approval: The Hidden Key to Real Change with Priya Glikman  About Priya With 20+ years of experience Priya's work includes a groundbreaking methodology for personal and professional development. Through workshops, retreats, virtual sessions, and guide training programs, she has helped thousands to break through their inner blocks, to rediscover a sense of wholeness and connection, and to make genuine change in their lives. A key contributor to Trilotherapy and a certified Dharma teacher, Priya has helped thousands break through inner blocks, maintain balance, and achieve breakthrough results. Her work empowers individuals and organizations worldwide, establishing her as a thought leader in the field. Priya balances her impactful career with family life as a wife and mother of two and as owner of The Mind Heart Center in San Francisco, CA with her husband Guy.  "The Mind's Approval: The Hidden Key to Real Change"What if the key to real transformation isn't discipline or willpower—but your mind's approval? In this episode, Priya Glikman takes us from childhood challenges to life-changing travels across India, Thailand, and New York, revealing how true change begins on the inside. Discover why affirmations alone won't cut it and what it really takes to unlock lasting growth.  4 Key Takeaways from the Episode1.       Approval is Power – Real change only happens when the mind agrees to it; without its approval, affirmations and habits won't stick.2.       The Openness Advantage – Staying open to life's uncertainty creates room for new opportunities and deeper self-discovery.3.       Travel as Transformation – Priya's journeys to India, Thailand, and New York taught her somatic therapies, meditation, and the art of aligning mind and body.4.       Affirmations Aren't Enough – Positive affirmations can help, but they're just a band-aid if we don't uncover the root cause of our struggles. Connect to PriyaPriya's website:  https://priyaglikman.com/Schedule a Masterclass session: https://priyaglikman.com/masterclass/ YouTube: https://www.youtube.com/@priya-the-mindset-journey Instagram: https://www.instagram.com/priya_themindset/ LinkedIn: https://www.linkedin.com/in/priya-glikman-183502163/    Support the showSchedule your Big Dreams Coaching Session.

What if real change doesn't begin with institutions, campaigns, or capital — but with the people we invite into our lives?In this episode, Eric sits down with Amanda Litman, co-founder of Run for Something and author of When We're In Charge, to explore how small, human-scale actions can spark transformational impact — from politics to parenting to how we rebuild our social lives post-pandemic.Amanda has helped 225,000+ people raise their hands to run for office — and she's just getting started. In this candid conversation, she breaks down how we show up, lead, connect, and fundraise in ways that build community rather than extract from it.Episode Highlights:[00:00] What if real change starts with people — not policy, profit, or programs? [02:49] Amanda's three-pronged theory of social change: electoral power, workplace culture, and human relationships [04:25] The power of “casual hosting” to rebuild adult friendships and community [07:11] Why digital connection often feels empty — and what we can do about it [09:12] Designing invitations people can say “yes” to — both in life and in leadership [11:58] Fundraising is broken. Here's how we fix it without losing integrity [14:48] “Don't treat your supporters like crap.” Amanda on the ethics of political messaging [18:48] How millennials are redefining leadership in the workplace [21:29] Why personality — not brand — is key to breaking through on new media [24:18] What keeps Amanda going when everything feels impossible [26:21] The origin story of Run for Something and what's coming next Notable Quotes:“If work sucks less, people can be better parents, partners, and citizens.” — Amanda Litman [03:20] “Don't treat your supporters like crap. If you've told them the sky is falling for ten years — what now that it's actually falling?” — Amanda Litman [16:05] “I only drink the poison I have the antidote for.” — Amanda Litman [25:06] “Organizations can't really tell a story. A person can.” — Amanda Litman [22:43] “We make it easy to say yes — whether it's dinner or running for office.” — Amanda Litman [09:12]P.S. — Struggling to align your message with your mission? We help social impact leaders like you build trust-building brands through authentic storytelling, thoughtful design, and digital strategy that works. Let's talk about your goals »Listeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

When we think about digital transformation, most people picture engineers, coders, or the CIO. But the real heroes often sit outside of IT - people like Becky in Finance, HR leaders, procurement teams, and legal advisors. In this episode, Kat and Pete dive into why transformation only sticks when organisations empower these unsung heroes. From employee experience to automation, self-service, and AI, we explore how everyday change agents are driving sustainable innovation.

This week Pastor Brandon continues our series, "We are Metro". Teaching us, that in order to get to where God wants us to be, we must be willing to grow; to see real change in our lives.Support the show

You don't need more information; you need interruption. This episode cuts through the noise of conventional self-improvement and exposes the core contradiction sabotaging high-functioning women every day: the gap between what you know and how you actually live. You've read the books, checked every box, recited the affirmations. But inside, you're circling, chasing clarity but defaulting to old performances. Insight feels good. Integration costs something. Emotional mastery isn't therapy. It's a full-scale rewiring, a spiritual, cognitive, and strategic recalibration that stops the outsourcing of your knowing and returns you to self-trust and embodied clarity. Inside this episode, you'll learn: Why understanding is not integration, and why most self-help keeps you in elegant stasisHow to recognize the subtle difference between action and alignment (and why hustle is often just avoidance in heels)The true sign of emotional maturity: how fast you recover your center, not how well you perform for applause Here's your call to action: Pause the chase. Ask yourself what God has made unshakably clear, and refuse to move until you've anchored back to that core. If you're ready to unlearn the patterns that keep you circling, reach out and RESET. This episode is not for anyone content with sounding wise but living in contradiction.  00:00:47 – The Gap Between Knowing & Living 00:01:25 – Action vs. Alignment 00:02:34 – Why Women Get Stuck 00:03:18 – Mischelle's Story: The Music Dream 00:05:49 – Learning to Listen for Alignment 00:06:41 – Integration Begins Internally 00:07:27 – Slowing Down to Break the Cycle 00:09:07 – Insight vs. Integration 00:09:28 – Cognitive Restructuring & Spiritual Renewal 00:10:27 – Becoming vs. Fixing 00:11:12 – The High-Functioning Trap 00:11:53 – Signs of Integration 00:12:34 – Consistency & Anchoring 00:13:29 – Living with Alignment 00:14:30 – The Pain of Misalignment 00:15:41 – The Cost of Not Integrating 00:16:49 – Reflective Questions for Integration 00:17:38 – Integration as a Daily Practice 00:18:22 – Real Change is a Process 00:18:46 – You're Not Starting from Scratch

EDITORIAL: Plenty of drama, but will there be real change? | August 23, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

195 This may be one of the most important episodes you will hear to make your marriage the one you want it to be. Especially if, like so many women, you wonder “Why should I be the one to do the work on our relationship?” Or you feel burdened or resentful that you seem to be alone in working on your marriage. Or if it just seems unfair that a lot of relationship advice is directed at women, when men have so much to learn when it comes to having a great relationship. If you're feeling that way, I get it. I've been there. AND it is making it HARDER to have the loving, connected, mutually supportive marriage you want with your spouse. In this episode, you'll hear why. And why this line of thinking is leading to an almost epidemic of women being unhappy in their marriages. What I want most is for you to feel deeply fulfilled in your relationship–and you want that too! So we've got to address this. Because trying to create deeper, better love from a sense of burden and resentment will never work. You didn't get married to just tolerate your relationship. You signed up for something way better than that. You want to truly enjoy your marriage. And like it or not, that means you WILL have to work for it, no matter how much your partner is also working on it. But it can be fun, even joyful. In fact, in this episode, I share how I work on my marriage every single day---with joy, passion, and feeling like it's a sacred honor that I GET to do–and how you can, too. Listen to this episode to move past the burden and resentment that comes from feeling like you have to do this work with no or very little help from your spouse, and so you can feel truly empowered to do what it takes to make your marriage what you want it to be.SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

17/08/2025 – Evening Service Rev Steven Reid Mark 7:1-23 The post The need for real change appeared first on Hope Church Blackwood & Kirkmuirhill.

"It's not what you look at that matters. It's what you see that makes all the difference." – Henry David Thoreau If it feels like you've been grinding toward change but not getting anywhere… there's a good chance the problem isn't what you're doing. It's how you're seeing. In this episode, Kevin digs into the hidden force that shapes every choice you make: perspective. Most people never question theirs. They keep looking at challenges the same way and wondering why the result never changes. The truth is, nothing shifts until you do. You'll learn: How to spot when your perspective is quietly working against you Why “working harder” is often the wrong move Simple mindset pivots that create momentum and make change stick The one question that instantly reframes almost any challenge Whether you're leading a team, running a business, or leading yourself through a season of change, this conversation will help you stop pushing against the same wall—and start building the door that takes you through it. Connect with Kevin: Instagram: https://instagram.com/kevin_kepple LinkedIn: https://linkedin.com/in/kevinkepple Facebook: https://facebook.com/kevinkeppecoaching P.S. If you haven't checked it out already, explore the Sedona Desert Reset—a transformational retreat designed to help you reset, recharge, and return with clarity. It's where breakthroughs happen, distractions disappear, and you finally get the space to reconnect with yourself.

In this final episode of my three-part series, I explore what happens when a client doesn't want to talk. Whether they're silent, shut down, or resisting the moment is rich with information, not failure. I'll guide you through how to recognize the power of presence, how to stay grounded when words are few, and how co-regulation begins not with fixing, but with holding space. If you're a practitioner, teacher, or healer, this one's especially for you.

The Heart Of Real Change August 9 - 10, 2025 -Pastor Kerry Shook DELIGHT IN GOD'S HEART PRACTICE THE DISCIPLINES OF THE HEART Scriptures: Proverbs 4:23, Acts 13:22, Psalms 37:4,5, Jeremiah 17:9,10a, Psalm 37:7a, Matthew 23:27, Matthew 22:37, 1 Timothy 4:7b-8, Acts 13:22, Psalm 147:3 Topics: Change, Heart, Faith

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

In this deeply thoughtful episode of the Winner's Circle Podcast, Lansana sits down with Jeff Hobbs, New York Times bestselling author and narrative nonfiction writer whose work seeks to spark real-world change. Together, we explore the profound impact of storytelling through the lens of his acclaimed books, including The Short and Tragic Life of Robert Peace and Seeking Shelter.Jeff shares the origin story of Rob Peace's extraordinary yet troubled life, including the personal and professional challenges of portraying his college roommate/best friend, as well as his mother, and the ripple effects his books have had on communities, classrooms, and policy circles. We also discuss the struggles of homelessness, the importance of empathy in understanding complex narratives, and the connections between personal experiences and broader societal issues.This conversation is a powerful reflection on the responsibility of nonfiction to not only inform but to inspire — and on the ability of writing to foster empathy, connection, and momentum for change.Send us a text Buzzsprout - Let's get your podcast launched! Start for FREE and get a $20 Amazon gift cardSupport the showThanks for tuning in to the Winner's Circle Podcast. Your support helps fund:• Podcast editing and production• Community outreach for youth• Care initiatives for the unhoused Support us for $5/month and get early access: Subscribe Now! Join our Patreon community: patreon.com/wcpollc Inside, you'll get early access, business tools, networking, and more.

Even on paths designed for deep transformation, we often resist the very changes that would liberate us. In this episode, Raghunath and Kaustubha explore the symbolic meaning of the cart demon (Śakaṭāsura) from Krishna's pastimes—and how it represents the dead weight we carry in the form of outdated beliefs, mechanical rituals, and spiritual pride. Drawing on insights from Bhaktivinoda Ṭhākura and the Śrīmad Bhāgavatam, they challenge us to ask: are we actually changing, or just performing? If you've ever felt like you're dragging around a cart full of spiritual dead weight, this one's for you. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108

0:00 - The Rockies gave up 45 RUNS to the Blue Jays in 3 GAMES. They allowed 63 HITS. They're out here making history YET AGAIN for all the wrong reasons. Are we mad? Depressed? Apathetic? Can anything enact REAL CHANGE at 20th and Blake?17:29 - The Seattle Kraken mascot almost got GOT by a grizzly in Alaska. After that, the Broncos are in SF today for their first joint practice with the Niners. Are we gonna see any fights in camp? Do you like it when things get chippy out there on the practice field?33:24 - How good will the Avs be next season? What are reasonable expectations for next year?

Even on paths designed for deep transformation, we often resist the very changes that would liberate us. In this episode, Raghunath and Kaustubha explore the symbolic meaning of the cart demon (Śakaṭāsura) from Krishna's pastimes—and how it represents the dead weight we carry in the form of outdated beliefs, mechanical rituals, and spiritual pride. Drawing on insights from Bhaktivinoda Ṭhākura and the Śrīmad Bhāgavatam, they challenge us to ask: are we actually changing, or just performing? If you've ever felt like you're dragging around a cart full of spiritual dead weight, this one's for you. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108

In this episode I explore what happens after the pain starts to subside, those powerful moments of relief that so often get brushed aside. This is where real change begins. You'll hear how to help your clients (or yourself) recognize what's present when pain is gone, and why naming that new sensation- calm, spaciousness, stability, creates the foundation for lasting nervous system and movement repatterning. We're not just chasing symptom relief; we're cultivating a felt sense of safety, awareness, and inner trust.

In today's episode, I sit down with Craig Siegel, a coach, entrepreneur, and speaker whose mission is to help people break free from self-imposed limits and step fully into their purpose. We talk about the power of humility, the challenge of releasing defensiveness, and the importance of aligning with something bigger than yourself. Craig shares how studying Kabbalah and A Course in Miracles transformed his mindset and helped him operate from a higher level of consciousness. Together, we explore how faith, awareness, and tough love can unlock lasting personal growth and create a ripple effect that inspires others to do the same.

Nurses Out Loud with Kimberly Overton, BSN, RN – Tramell Thompson, a fearless labor reformer and activist, exposes union corruption and fights for workers' rights and medical freedom. In this powerful conversation with me, I explore the personal cost of truth-telling, building grassroots power, and joining RFK Jr.'s presidential campaign. Discover why unity, courage, and accountability are more vital than ever in today's divided world...

Nurses Out Loud with Kimberly Overton, BSN, RN – Tramell Thompson, a fearless labor reformer and activist, exposes union corruption and fights for workers' rights and medical freedom. In this powerful conversation with me, I explore the personal cost of truth-telling, building grassroots power, and joining RFK Jr.'s presidential campaign. Discover why unity, courage, and accountability are more vital than ever in today's divided world...

Hour 4 opens with a critical look at the indictment of St. Louis County Executive Sam Page, marking the second Democrat in a row to face serious legal trouble while in office. County Councilman Dennis Hancock joins the conversation, exposing how taxpayer dollars were misused for political flyers despite warnings and state law. Hancock highlights the chronic mismanagement of basic county services like pothole repair and tax collection, questioning why voters keep rewarding a failed system. With plans to run for county executive himself, Hancock calls for fresh leadership and accountability, hoping voters will finally demand fiscal responsibility and an end to political corruption. The stage is set for a major political shakeup in St. Louis County.

Are you a purpose-driven podcaster who dreams of making a real difference, not just in the podcasting world, but in your own community and country? Do you worry your message isn't reaching the people who need to hear it most, or that it's not prompting real change? This episode of Podcasting Unlocked features a powerful conversation with a podcaster who is actively working to shape his nation's future through audio, proving that your voice truly can drive impact. Discover how to create content that inspires change, shifts perspectives, and helps your community do and be better. This week, episode 221 of Podcasting Unlocked is about creating real change with your podcast! Cody Johnston is a software engineer, entrepreneur, and content creator who thrives at the intersection of tech, creativity, and societal weirdness. With over a decade in full-stack development, cloud-native architecture, and building scalable microservices, Cody combines technical excellence with agile leadership, DevOps innovation, and a keen UX sensibility. Today, he applies this problem-solving approach to storytelling and media through his platform, The Weird Canadian. Cody's work delves into the interconnectedness of AI, Canadian politics, and digital platforms, uncovering the hidden systems shaping our daily lives.In this episode of Podcasting Unlocked, Cody Johnston is sharing the importance of making an impact in our communities and actionable steps you can take right now to grow your podcast. Cody and I also chat about the following: Podcasting for Purpose: A podcast can be a powerful tool for making an impact, even if it's just changing one person's way of thinking. Focus on how your content helps your community or country do and be better.Finding Your Authentic Message: Your podcast journey may be iterative. Start from a place of passion and let your message evolve as you understand what your audience truly wants to hear and what genuinely motivates you.Addressing Current Issues: While aiming for a broader message, current events and political issues may need to be addressed if they significantly impact the core topics you cover. Your role can be to bring individual stories and perspectives to light, helping to shape national conversations.Embracing Individuality: Counter the mainstream by highlighting unique perspectives and making the "weird" prominent. Your podcast can be a platform to fix what isn't working for everyday people and celebrate often-unboasted achievements. Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH CODY JOHNSTON:The Weird CanadianLinkedInInstagramWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

Leadership in complex times isn't about having all the answers; it's about knowing how to create the conditions for learning, trust, and growth. In this #shifthappens episode, Nate Allen, retired Army officer and co-author of Taking the Guidon, reflects on what it really takes to lead through uncertainty. From psychological safety to leadership development that spans generations, Nate unpacks lessons shaped in high-stakes environments and shows how they translate to today's business challenges. We explore how leaders can respond with intention, learn from the edges of their organization, run “safe to fail” experiments, and turn reflection into a daily habit.

In this episode, I'm kicking off a new three-part series called The Mechanics of Real Change. I'm diving deep into what I've seen over the past 30 years truly helps people get out of pain, and stay out. I share a story from a recent cycling trip in Italy that helped me see, once again, how solid biomechanics create the foundation for lasting change. You'll hear why more effort isn't always better, how pain-free movement can spark powerful mindset shifts, and why that “my pain went down” moment is one of the most critical and often overlooked parts of healing. Whether you're a practitioner or someone working through your own pain, this episode is your invitation to move with more clarity, build meaningful capacity, and stop waiting for your body to break down before you pay attention.

Welcome to episode #237!

In this powerful conversation, Greg Nettle sits down with author and pastor John Ortberg to discuss his newest book, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough. Drawing inspiration from the 12 Steps of Alcoholics Anonymous, Ortberg reveals why this recovery-based model may actually be the most effective path to real spiritual transformation—for everyone, not just those with addiction. The conversation covers: How AA emerged from discipleship roots in the Oxford Group Why most churches struggle with a “wimpy Step One” How to foster communities of grace-filled vulnerability The critical role of desperation, community, and daily practices in spiritual growth How churches can implement the Steps curriculum and even start B12 groups (Bible + 12 Steps) John also shares about his free daily vodcast ministry, Become New, and upcoming resources for small groups and churches based on Steps, launching Fall 2025. Whether you're planting a church or trying to revitalize one, this episode offers practical wisdom and a compelling vision for deep, lasting discipleship. We hope you enjoy this podcast. For more info about Stadia Church Planting and how you can get involved, check out stadia.org. To connect with Greg Nettle, you can find him at GregNettle.com Episode Index 01:10 - John's new book *Steps* and its origin in the 12 Steps   03:00 - Why *Steps* is for everyone, not just addiction recovery   04:20 - The spiritual roots of AA and the Oxford Group   06:00 - The power of weakness and the gift of desperation   08:00 - Greg shares a baby dedication story and his own approval addiction   10:20 - Why churches struggle with a “wimpy Step One”   12:00 - Biblical examples of desperation and robust transformation   13:20 - How desperation leads to discipleship intensity   14:00 - Discipleship as both program and fellowship   16:00 - Why church needs to be more like an AA meeting   17:30 - The power of confession and shared inadequacy   19:00 - Appropriate vulnerability for pastors and leaders   21:00 - How to help your church take real steps toward transformation   22:20 - Real-life church examples like the “B12 class”   24:00 - Free video curriculum for *Steps* coming Fall 2025   25:15 - Final thoughts: encouragement for church planters  

Are you struggling to form new habits that actually stick?If you've ever found yourself failing to break old habits, it's likely because you're using the wrong habit formation strategies. Thankfully, today's guest is going to unlock the key to transformational behavior change so you and your team can successfully adopt new ways of working.Today's guest is Jason Hreha. Jason is a behavioral scientist and entrepreneur who, after studying at Stanford and working in BJ Fogg's Behavior Design Lab, developed the Behavioral Strategy framework for business challenges. As CEO of Persona, he combines behavioral science assessments with rigorous vetting to connect companies with exceptional talent. Previously, as Global Head at Walmart, he established the first Fortune 100 behavioral science team. Jason is also the author of Real Change, a book redefining habit formation and personal growth. In this episode, Jason shares a breakthrough approach to behavior change that will reshape the way you think about habits.We explore the distinction between habits and transformative practices and why most people fail by choosing habits that are too complex or misaligned with their personality.Jason also explains the importance of behavior matching and how it can help both individuals and teams adopt the right practices for lasting impact. Plus, in the extended episode available to Podcast+ members, Jason shares practical, human-centered strategies to break bad habits for yourself and your team.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:55) Habits vs. transformative practices(05:46) The problem with habit-forming strategies(08:15) Why behavior matching is more effective(10:47) Respecting individual strengths and weaknesses(17:31) How managers can introduce new team practices effectively(21:01) Exploring new behaviors as a way of growth(24:44) A great manager Jason has worked for(27:18) Keep up with Jason(28:09) [Extended Episode Only] How to break a bad habit for yourself or a team member (35:49) [Extended Episode Only] Embracing personality traits for effective behavior changeAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Jason Hreha - Follow Jason on LinkedIn, Twitter/X, and Instagram- Follow Persona for more updates on LinkedIn, Twitter/X, and Facebook- Subscribe to The Behavioral Scientist on YouTube here- Visit Persona Talent and The Behavioral Scientist for more informationFREE: First Half of Real Change: Moving Beyond Habits to Achieve Lasting TransformationJason is providing members of Podcast+ with the first half of his book Real Change: Moving Beyond Habits to Achieve Lasting Transformation, for free! This book debunks the myths of habit hacking and guides you towards meaningful, lasting transformation through the innovative Transformative Practice Path. Whether you're a seasoned professional or just starting out, this book will empower you to create the meaningful life you've always desired.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough. The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here's the Spotify link.  Key Topics: 0:00: Introduction 2:40: Elizabeth's reaction to Forrest's work with Terry 5:05: Avoidance vs. anxiety 7:21: Unpacking Terry Real's therapeutic approach 14:37: Avoiding through “fixing” 20:54: What's changed since then? 31:00: Elizabeth's experience with inner child work 42:32: How does real change happen? 51:54: “You can't make your partner change.” 55:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Monday Edit: JVN sat down with Cristina Jiménez Moreta to talk about her new book Dreaming of Home: How We Turn Fear Into Pride, Power, and Real Change and the work being done at United We Dream, the country's largest youth-led immigrant organization - which Cristina co-founded. Plus our breakdown of the Tony awards and our HBOTW! Cristina Jiménez Moreta is an award-winning community organizer, political strategist, prominent advocate for social justice, and author. She is the Co-Founder and former Executive Director of United We Dream (UWD), the nation's largest immigrant youth-led organization. Cristina immigrated to the U.S. from Ecuador with her family in 1998, seeking a better life. She grew up undocumented in Queens, New York, and has since become a powerful voice in the fight for immigrant rights and equity. Cristina is currently a Distinguished Lecturer at the City College of New York's Colin Powell School, where she also co-teaches Leadership for Democracy and Social Justice (LDSJ). Under her leadership, UWD grew into a formidable network of over one million members, shifting the national conversation around immigration and helping secure policy changes at both the local and national levels. Cristina played a pivotal role in United We Dream's successful campaign that led to the implementation of Deferred Action for Childhood Arrivals (DACA) under President Obama. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices