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21 episodes with arnold amateur
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2 episodes with arnold amateur
2 episodes with arnold amateur
Titan Medical Center owner and CEO John Tsikouris, along with Long-time Titan Medical Center athlete, Big DRU answer your health and fitness questions. Topic this week was on the horrific fatal accident involving a teen powerlifting champion attempting to squat 595 pounds, also Youtuber Sam Sulek winning the Arnold Amateur to become IFBB Pro!
Dave Palumbo reacts to Sam Sulek taking the overall Classic Physique title at the NPC Legends. He will advance to the Arnold Amateur for a shot at an IFBB pro card.
Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women's bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she always wanted to do but never had the courage or discipline. She placed first at Arnold Amateur and first at Wheelchair Nationals where I earned her pro card. TOPICS COVERED -more women in the wheelchair division -finding her calm -explaining her accident -focusing on what you CAN do -asking for help -faith through recovery -gym safety -making progress over time -guest posing at the Olympia CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SHARLA: Instagram: https://www.instagram.com/ifbbpro_fit_chick_onwheelz/ TIME STAMPS 1:00 introduction 7:47 going through a spinal cord injury 19:30 after the accident 24:15 adjusting her environment 31:20 doing the best you can mentality 34:35 the roll of her faith 42:00 more women in wheelchair bodybuilding 43:20 paying attention to perimenopause & hormones 45:00 prioritizing gym safety 50:29 her relationship with her husband 53:25 dealing with low points 55:52 discovering wheelchair bodybuilding 66:38 feedback after Pro card 72:33 goals for the future 76:33 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF. At her first NPC show in 2020, she started in Wellness and Bikini. She earned her Pro Card at the 2024 Arnold Amateur and is now in a long improvement season! TOPICS COVERED -eating disorders -stage presence and showcasing the physique -pursuing marriage and family counseling -being in the queer community -going through sexual assault -being a presentation coach -common posing mistakes -looking like you belong -training intensity & junk volume -falling in love with the sport CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAM: Instagram: https://www.instagram.com/andthats_showbiz_baby_ifbbpro/ Posing: https://www.instagram.com/360posing/ TIME STAMPS 1:00 introduction 5:58 how her mentality has changed 11:52 competing while in school 15:22 pursuing marriage and family counseling 20:40 working with the queer community 26:00 exploring her identity 32:43 the desire to help others 36:43 plans for the future 38:09 going through a traumatic experience 46:40 being a presentation coach 51:32 working on feedback 60:25 posing for the Pro league 67:29 taking time away from stage 71:25 wellness & bikini 78:35 don't complain about competing 79:40 overcoming body image issues 84:00 my “last” competition 91:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage! Follow us on Instagram at @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @staci_lifts FREE Posing Seminar Sunday April 7th: https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2 1st Phorm supplements: https://1stphorm.com/?a_aid=glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the Team: https://www.glamgirlbikini.com/get-started/
On this episode Amy and Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges! Follow us on Instagram at: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @sharla_peterson Watch on YouTube: Glam Girl Bikini Join the team! https://www.glamgirlbikini.com/get-started/
In this episode, TC and Chris Nicole cover the 2024 Arnold Expo as well as their experience at the Arnold Amateur witnessing their good friend Sam become an IFBB Bikini Pro.TC talks about his meet up with Julian Smith, Chris Nicole talks with Lauralie Chapados- 3x Bikini Arnold Champion, and the two discuss Arnold's big announcement for Men's Open Bodybuilding.Tag @smith.julian in your story if you want him to come out to Strict Curl in Miami June 01st!To find information on athletic or contest prep coaching, posing, or technique sessions visit Recklesstraining.com or visit us on instagram @reckless_training TC @longshotgamble and Chris Nicole @Chrisnicole_ifbbpro For Bikini or Wellness Posing contact Chris NicoleFor Technique Sessions contact TCTo register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events tab at recklesstraining.comFor more on 100% RAW follow @raw_powerlifting_federation#ifbbbikini #powerbuilder #powerbuilding #strictcurl #bikinicoach #prepcoach #arnoldclassic2024 #arnoldclassic #powerlifting
ARNOLD CLASSIC PREVIEW! It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Jonni Shreve, also known as "Mr. Tell It Like It Is," is a multifaceted IFBB Pro bodybuilder, ISSA Elite Strength and Conditioning certified, and Personal Training Nutritional coach, born July 12, 1983, in Windsor, Canada. He's renowned in bodybuilding, participating in over 18 shows, with a significant victory as Mr. Canada in 2017 at the Canadian Nationals. In addition to his bodybuilding career, Shreve is a musician, father, ex-college football player, and a self-proclaimed comedian. He's known for his adaptability, especially in the evolving realm of social media, where he runs a popular YouTube channel with over 600,000 subscribers. Shreve also manages a successful online coaching business, serving both lifestyle clients and competitive bodybuilders. His commitment to mental health is evident as he competed drug-free at the 2023 Master Olympia, securing 5th in the 212 division, and has maintained a drug-free status for over two years. His career highlights his dedication to fitness and nutrition, setting a positive example in the bodybuilding community. Competitive History 2013: 1st place in NSABBA, 3rd in Heavyweight at CBBF Nationals 2014: 5th in Arnold Amateur Heavyweight, 2nd in Heavyweight at CBBF Nationals 2015: 2nd place in CBBF Heavyweight 2016: 3rd place in Arnold Amateur, 3rd in CBBF, 2nd in Wieder All Heavyweight 2017: 1st place in Canadian Nationals Super Heavyweight, 13th in Vancouver Pro Open 2018: 16th in NY Pro, 13th in California Pro, 11th in Toronto Pro Open 2019: 9th in California Pro, 10th in Toronto Pro Open 2023: 5th place in 212 Master Olympia Jonni's IG: https://www.instagram.com/jonnishreveofficial/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). Use Code Tabletalk for 10% off your first order. www.MarekHealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp
In 1D Talks: Episode 9 - Part 1, Joe Miller talks to elite world record powerlifter John Rivas about his upcoming bodybuilding competition at the Arnold Amateur. John talks about his prep for the upcoming show, training, physique, competition review, and MUCH MORE!0:01 - Introduction1:40 - Upcoming Arnold Amateur Bodybuilding Show3:30 - Review Of John's Previous Competitions10:00 - 804lb Squat Review & Breaking a World Record15:50 - Transitioning To Bodybuilding- Follow John on Instagram - https://www.instagram.com/john.c.rivas/ - 1D Talks episode hosted by Joe MillerSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.
Welcome back to the 117th episode of The 580 Show! We have an amazing episode for you this week. We recap our trip to The Arnold Classic and then are joined by Ralph Avallone. Ralph recaps The Ragnarok Games and talks about some really exciting stuff he has planned. Be sure to give it a listen! --- Send in a voice message: https://anchor.fm/580barbell/message Support this podcast: https://anchor.fm/580barbell/support
It's Just Bodybuilding 203 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW
Rich Gaspari, 1989 Arnold Classic Champion and 3x Mr. Olympia runner-up, joins the Bodybuilding Legends Podcast to talk about a new documentary about his life called "Gaspari". Rich also talks about bodybuilders turning pro today and how hard it was to get a pro card in the 1980's, recovering from his recent neck surgery, the importance of Bodybuilding History, his relationship with Joe Weider and the reality of getting older. At the end of the Podcast, host John Hansen reads the article "The Knee in the Back that made Gaspari Rich" written by Jeff Everson for the December, 1985 issue of Flex Magazine. (Time Stamps below) Time Stamps: 4:00 - The passing of Jim Lorimer 8:35 - RIP Eric the Trainer 11:00 - The NPC Nationals 12:20 - Bodybuilding Seminar in January 13:15 - Arnold Amateur canceled 14:05 - Pumping Iron the book re-released 16:17 - Beginning of Rich Gaspari interview 17:17 - The Olympia in December 19:17 - The 1982 NPC Nationals 22:00 - The difficulty of getting a pro card in the 1980's 34:30 - Moses Maldonado 35:32 - Phil Williams 39:10 - "Gaspari" the documentary 45:12 - Canceling the Arnold Amateur 47:10 - Remembering Jim Lorimer 49:30 - Recovering from neck surgery 53:20 - Spreading the advice of fitness 56:50 - Pumping Iron the book re-release 58:15 - The importance of Bodybuilding History 1:00:00 - The legacy of Bill Pearl 1:08:55 - Doing what you love 1:11:15 - The Big 6-0 is around the corner 1:14:30 - The Bodybuilding magazines and Rick Wayne 1:15:30 - Rich's relationship with Joe Weider 1:29:00 - John Hansen reads the article "The Knee in the Back that made Gaspari Rich" written by Jeff Everson for the December, 1985 issue of Flex Magazine. Links: Become a Patreon Sponsor John's Online Coaching John Hansen Fitness.com Bodybuilding Legends website John's YouTube Channel
Today, I speak with IFBB Pro Dakini Sellamuthu, a 23 years old psychology major currently living in India. She has been bodybuilding for 3 years and I just won her pro card in December 2021 at the Arnold Amateur. She talks about how bodybuilding has helped her build self-confidence and why struggling with post show blues taught her so much about her body. Dakini tells us about her struggles in her improvement season and what she did to overcome her bingeing tendencies. We hear how Dakini has worked to have open communication with her coach and how she has taken the shame out of her actions. She tells how she lives for herself and meets her own expectations. She also says that turning Pro didn't change her as a person. Dakini has such a relatable story and shares valuable information. You don't want to miss this interview! Topics covered include: -dealing with stress and low confidence -living in prep versus improvement season -the importance of sustainability -the popularity of bodybuilding in India -choosing to take an off season and recover -dealing with mental illness -helping others through psychology -meditation and journaling as self-care CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH DAKINI: Instagram: https://www.instagram.com/dragostex/ TIME STAMPS [1:00] introductions [5:25] dealing with binging [12:50] communicating needs with your coach [17:45] struggling with comparison [20:00] choosing not to prep [25:45] lessons learned from bodybuilding [35:00] deciding to study psychology [39:55] ways to support her mental health [45:14] the desire to compete [49:40] insights from prep [59:00] advice fro competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Fresh off her Arnold Amateur win Ines shares her start in the sport of strongman and her amazing win at the Arnold. Now the newest pro strongwoman she lets us know what she has planned this year to compete. She is another example of the amazing athletes this generation of strongwomen who are coming through the ranks!
It seems that every week we read the Generation Iron obituaries about another tragic death in the bodybuilding community. This week was no exception as 2 legends had passed away. Joe and Robie discuss the idea of Bodybuilding NOT being a competitive sport anymore and potential ways the organizations can protect these athletes. Also we discuss the upcoming events at the Arnold Pro and Arnold Amateur. Again we have an opinion on what should and should NOT be included in pro shows. Thanks for listening
In this episode, Celeste speaks with Irina Post, a Russian immigrant who came to the US to pursue her American Dream, working diligently to put herself through school to become a pharmacist, and found bodybuilding after countless attempts at fad diets. Irina first competed in 2014, being inspired by bikini girls she saw on social media. Due to life’s ups and downs she took a break from competing, yet made her return to the stage in 2019 after passing her boards and seeking new coaching, & obtained her pro card at USAs in 2020. Starting off the episode, Irina shares the routine she performs before her heel hits the stage. Next Celeste mentions the five year break from competing, asking Irina when she knew it was time to step away, and what fueled her decision to return. Irina talks about her reaching out to work with Whitney Jones, the initial plan for her prep, and the changes they had to make because of show cancellations and postponements due to Covid. Irina also shares how her diet approach became macro based as opposed to meal plans, and she shares how she adjusted to this new method for her contest prep nutrition. Celeste also asks Irina how, despite the uncertainty, she and her coaches worked together to combat her plateaus and “sticking points” since her prep was longer than originally anticipated. Irina discusses how she had to make the decision to continue to prep or take a step back and try to get pregnant, as that was something she and her husband had been talking about before starting the season. Irina shares her feedback she received from her first show of the year, the Arnold Amateur, and describes how she and Whitney strategized so that Irina peaked properly going into USAs. Noting the passion and desire Irina had to assure she was bringing nothing short of her best to the national stage, Celeste asks if Irina trusted and followed her coach’s protocol, or if she asked for modifications to her plan. Irina shares how her prep changed in the final weeks leading up to the show, and Celeste asks Irina about the feelings she experienced hearing her name being called for her pro card. Irina shares where her mindset was at during her prep as she became busier than expected at her pharmacy job due to periods of work being short staffed during Covid. She mentions that between long commutes, twelve hour shifts, and feeling like she was “running on fumes,” winning her pro card at her first national show wasn’t in the front of her mind. Celeste then mentions Irina’s proximity to snagging the overall title and what feedback she received from the judges. While on the topic of winning her pro card, Celeste touches on the fact that Irina’s husband, who is also a competitor, won his pro card as well, and asked Irina what it was like for them to turn pro at the same show. Irina tells listeners that, while excited to celebrate her husband's success, she also felt pressured to bring home her pro card as well. Moving on, the two women discuss Irina’s approach to diet and training post show, as she had mentioned how her and her husband had wanted to try and have a baby. Irina expresses certain hesitations and concerns she has about getting pregnant and the changes to her body, but also her feelings of excitement for this next chapter in her life. Although there are talks of both a baby and making their pro debut together, Irina discusses how her and her husband came to the decision that it was time to start a family. Irina talks about her and her husband's feelings towards having a baby and how she foresees her husband being as a future father. After talking about family matters, Celeste mentions Irina’s busy work schedule that she manages with competing. She asks Irina if the mentality and habits she developed from her experiences of coming to the US, and working full time while earning her doctorate had an influence on the way she approached bodybuilding. Irina then shares her story of immigrating from Russia to the US. She discusses how coming to the US influenced her decision to choose to commit to pharmacology and also how she found bodybuilding. Irina acknowledges that nothing was gifted to her and that she had to work hard to put herself through school and establish her career. Because of Irina’s story, Celeste was curious to ask how the “American Dream” was depicted in Russia and what inspired Irina to come to the US. Irina discusses how she came to the decision to apply for schools in the United States as she wasn’t sure how long she was going to stay upon arriving. Celeste and Irina discuss how Irina got into pharmacy and she shares an important goal she would like to accomplish in the field. The conversation shifts and Irina shares financial goals she has for herself, which leads Celeste to ask about any strategies Irina has or is taking to set herself up for this financial success. Next, Irina briefly shares how she met her husband before giving her best advice for both first time competitors and for the girls on their road to pro. CONNECT WITH IRINA: IG: https://www.instagram.com/irina__post_/ CONNECT WITH CELESTE: IG: https://www.instagram.com/celestial_fit/ WEBSITE: WWW.CELESTIAL.FIT Episode Time Stamps: [0:50] Celeste introduces Irina. [2:20] Irina shares her pre-stage ritual. [4:30] Celeste asks Irina how she knew it was time to step away and then come back to the stage. [8:10] Celeste asks how Whitney’s approach to Irina’s prep has differed with the show cancellations due to Covid. [10:50] Celeste asks if Irina struggled at first with figuring out macros. [12:15] Irina shares what she did to combat the plateaus she experienced during prep. [15:50] Celeste asks how Irina & her coaches assured that she peaked properly for USAs. [17:30] Celeste asks Irina if she was asking for changes on her prep plan or if she followed the protocol given. [19:45] Irina shares her focus going into USAs and how it felt to hear her name called for her pro card. [24:40] Celeste asks Irina about her feedback from the battle for the overall. [27:30] Irina shares what it was like to win her pro card at the same show as her husband. [31:20] Celeste asks Irina if she felt pressured to get her pro card after her husband received his. [34:45] Celeste asks if Irina’s post show approach has changed because she is trying to get pregnant. [40:55] Irina talks about how she & her husband knew they were ready to start a family. [48:00] Celeste asks Irina if she believes her life experiences thus far have influenced her approach to bodybuilding. [50:30] Irina explains her journey as an immigrant and how she came to have the success she does in her career and bodybuilding. [58:30] Celeste asks Irina how the “American Dream” was seen in Russia and what inspired Irina to come here. [60:15] Irina shares her thoughts on deciding to go to school in the US. [65:15] Celeste clarifies what Irina means by her goal to own her own pharmacy. [69:00] Celeste asks Irina what steps or strategies she has taken to set herself up for financial success for herself and for her future family. [72:45] Irina shares how she met her husband. [73:30] Irina gives her best advice to first time competitors and for girls on their road to pro. [76:40] Irina tells listeners where they can find & connect with her on social media.
“Under The Bar” is where I bring in up and coming or pro athletes in the Hawaii gym scene. In the first episode I have on NPC Bodybuilder Chris Knox. Chris talks about his 2nd place finish at the last Arnold Amateur and now with his new coach Patrick Tuor, his game plan gunning for the next Arnold Amateur where he makes another attempt to turn pro. To Follow Chris on IG (@chris_knoxfit): https://www.instagram.com/chris_knoxfit/?hl=en To Check out Iron Hawaiian Fitness, The Pacific Mecca of Bodybuilding: https://www.ironhawaiianfitness.com/ If you would be so kind as to follow my social media outlets for videos, podcasts, and more awesome shit: https://flow.page/hodgebuilt Or www.hodgebuilt.com
Today I spoke with IFBB Athlete @carmen_annah Carmen’s early years involved competing competitively as as a ski racer in Switzerland. She then ambitiously moved to the British Columbia at 16 where she joined a ice hockey academy and finished her schooling near Vancouver. It was in Canada where she unfortunately broke her L2 in a training session. Miraculously after 2 serious surgeries Carmen then went on to get a scholarship where she went earned one of her degrees in Exercise Science. Carmen has gone on compete in physique competitons in Europe & impressively placed 8th at the Arnold Amateur in 2017. Please share, tag & even review the podcast on iTunes ❤️ @carmen_annah has an impressive resume and history within the fitness industry so if you’re interested in reaching out for online coaching &/or posing you can find her on Instagram or carmenanna.com
Jessica Fithen is a US Army veteran and former air traffic controller who first discovered strength sports in 2017 at the age of 33. She quickly fell in love with the sport of strongman and realized early success, winning the HW division of the Arnold Amateur in 2018, and the title of Strongest Woman in the World in 2019. Late last year she created the brand “You Look Like A Man” which was founded to combat the negativity women face in athletics. YLLAM now has over 35,000 followers on Instagram and continues to grow each day. Jessica lives in the Midwest with her husband, 15 year old son, and three dogs. -- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jessica Fithen is a US Army veteran and former air traffic controller who first discovered strength sports in 2017 at the age of 33. She quickly fell in love with the sport of strongman and realized early success, winning the HW division of the Arnold Amateur in 2018, and the title of Strongest Woman in the World in 2019. Late last year she created the brand “You Look Like A Man” which was founded to combat the negativity women face in athletics. YLLAM now has over 35,000 followers on Instagram and continues to grow each day. Jessica lives in the Midwest with her husband, 15 year old son, and three dogs. -- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Bikini coach @amyehinger interviews newly crowned IFBB Pro Nam. She was runner up in this year's 2020 Arnold Amateur Classic Pro Qualifier earning her pro status. She is a Thailand native living in Seattle with her husband Paul. She gives her view on what it was like to be there with the expo being cancelled at the Arnold International due to Covid-19. Her husband shares the perspective of what it's to be a husband of a bikini athlete and how they have adapted to married life in harmony with "prep life". Other topics include: tips on posing practice, mental toughness, macros vs meal plans, LISS cardio vs HIIT, and so much more. This is an episode you don't want to miss if you are wanting motivation to become the next IFBB Bikini Pro. Click the link to apply for the team:https://glamgirlbikini.com/glam-girl-bikini-application/ You can find us on InstaGram @preplifepodcast @glamgirlbikini You can find Nam @blackwidow_2525 and find her suit designer @mcbodywear
For today's discussion, we decided to look at the future of the supplement industry. Where it has been, where it is now, and where is it going? Tune in and share your opinions at roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Arnold Amateur and Arnold Model Search. This event is happening NOW! Make sure to say "hi" if you see Mike or Sarah at the Arnold!
On this installment of the RRR Podcast, we are going over teamwork! What does it take to build a winning team? What component is your team great at and where is your biggest opportunity to improve? Tune in and send us your feedback to roughruggedandrawpodcast@gmail.com It's Arnold week!! Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
Today we are going over some myths and giving you our Rough, Rugged, and Raw opinion on them. Glucose intraworkout options, lifting heavy, and mental engagement during workouts are all covered. RIP B Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
Today on RRR we are tackling a sensitive topic: racism. In honor of Black History Month, we dive deeper into racism and common racist behaviors and issues surrounding race. What are your thoughts on this topic? Send it to roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
In this episode, Host Celeste Rains-Turk speaks with Renee Harshey, a coach at Pro Physiques, Certified Nutrition Specialist and owner of her own meal prep service Fit Choice Foods, mother, and IFBB Pro who turned pro in Bikini at the Arnold Amateur in Colombia in 2019. Starting off the episode, Renee officially announces her decision to switch to the Wellness division after finally achieving her pro status in Bikini after 4 years and 16 shows. Renee discusses how persistence played a role in her success to achieving the pro status but how her journey was not easy as she never had the “typical bikini” physique. She discusses how she always had to work harder to fit the judges criteria for that division and now how Wellness has opened new doors of opportunity for her to have a successful pro career. Renee goes into detail about how her training and diet strategies have changed since making the switch and where she’s putting her focus moving forward. Celeste and Renee talk about the importance of reverse dieting and Renee shares how she found comfortability in being uncomfortable looking “fluffier” and eating more food to make the necessary changes to her physique as well as get her metabolism back to a happy & healthy place. Renee shares how her experiences with binge eating and reverse dieting as a competitor and as a coach has helped her better prepare her clients for success by implementing and following a reverse diet correctly to achieve the desired goals, whether it be for lifestyle or competition. They discuss how being open and transparent with your coach is vital for success and being a coach herself, she needs the right information to make the correct changes for her clients. Celeste talks with Renee about what she considers to be an unhealthy extreme and how Renee prioritizes her clients mental and physical health which she says is about always keeping it real & honest with them. Renee shares how her experience as a social worker has helped her become a better coach and can better empathize with her clients and help them work through their difficult times. Celeste and Renee dive into the importance of research into coaching and why interviewing coaches and asking questions is key before making a final decision. Renee talks about her journey to getting her pro card, how taking time off the stage and focusing on coaching & her clients actually helped better prepare her for that final push to get her pro card. Celeste and Renee go into how Renee decided to have her own meal prep service, how it started and what it’s like to run a business on the side as well as being a mom, coach and professional athlete. CONNECT WITH RENEE ON INSTAGRAM HERE: https://www.instagram.com/renee_ifbbpro/ CHECK OUT FIT CHOICE FOODS HERE: https://www.fitchoicefoods.com/ CONNECT WITH CELESTE ON INSTAGRAM HERE: https://www.instagram.com/celestial_fit/ TIME STAMP with Episode Highlights: [4:50] Renee officially announces her decision to switch to the Wellness division for the 2020 season [12:20] Celeste & Renee discuss how Renee’s training has changed to get ready for Wellness versus how she would train when going for her pro card in Bikini [18:00] Renee discusses how she let herself get uncomfortable to allow her metabolism to “catch up” [28:00] Why it’s important for coaches to have coaches & how the accountability helps her mentally with how she’s progressing. [31:10] Renee admits to some changes she personally made during her prep without her coach’s knowledge and how it was not always the right choice, also something she now advises against. [35:00] Renee explains why the coach - client communication is so important & gives an example of one of her clients. [41:40] Why Renee & the Pro Physique coaches implement reverse diets for all their clients post show & why it is important [42:30] Celeste asks Renee what she considers an unhealthy extreme [52:00] Celeste & Renee discuss empathy, something Renee learned from her previous job as a social worker & Celeste emphasizes the importance of empathy when working with clients [57:00] Celeste expands on why research on coaches is important because of how prep approaches have evolved over time. [66:00] Renee discusses her persistence through her journey from hitting the national stage & taking a step back to focus on coaching & what she learned from taking time away from the stage [76:00] Renee mentions the importance of strategy when choosing national shows [82:00] Celeste & Renee express how a positive mindset & having that “winners mentality” is more than a surface level practice [89:00] Renee shares why the details matter & competing is more than just a physique contest [91:25] Celeste asks Renee about her meal prep service, how she finds balance, how did it start, etc. [98:50] Celeste gets Renee’s advice for newbie competitors & advice for girls who are on their road to pro
Today's show is brought to you by one of Mike's favorite sayings. If you've been around MD, you have heard him say this. A solid reminder to really assess your goals in fitness, and choose to take the appropriate actions to be competitive. Tell us what you think at roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
On this installment of the Rough Rugged & Raw podcast, we are talking about when bodybuilding took a turn towards the extreme. The extreme nature of the sport can turn people off, but it also sells tickets. What do you think? Write us at roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
On today's episode of Rough Rugged & Raw, the gang is discussing the impact of both nature and nurture on human beings. Which one do you think is more critical? We also revisit the saga of Huggy McHuggerson. Email your thoughts or topic requests to roughruggedandrawpodcast@gmail.com. Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
On this episode of RRR we are talking about living in alignment again. We go a little further beyond our typical, "Don't talk about it be about it" to include how emotions impact our decision making. Then we talk about the results of the first NPC wellness division show in the USA. Send us your feedback to roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
On this episode of the Rough Rugged & Raw Podcast we are talking about how weird bodybuilding is. Are bodybuilders weird or is everything weird? What does it mean to be weird? Send us your thoughts! roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
This installment of RRR is all about the disconnect between what we want versus what our partner thinks we want. Topics discussed include body count, giving and receiving compliments, love languages, and more! Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
Today on RRR we are talking how Mike deals with mental and emotional instability, specifically in his female clients. We joke about this often, sure, but today we are exploring the high correlation between crazy women and the fitness industry. Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
Today on RRR we are discussing big life topics after Sarah got back from a funeral for her roller derby teammate. Mike and Sarah reflect on a meme about mentally strong people, and Mike tells stories about his kids. Tune in and tell us what you think at roughruggedandrawpodcast@gmail.com. Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
On this installment of the Rough Rugged & Raw podcast we are talking loyalty again. This time we are talking about how rare it is and how difficult it is to maintain. Mike shares how people's lack of loyalty has had an effect on him over the years. Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!
From local natural shows, to WBFF Fitness Pro, to a nationally qualified NPC Bikini Competitor... Jessica has had quite the journey and is getting ready to step on stage at the Arnold Amateur with her best package yet.
It's 2019, so that means people are in full contest prep swing across the world. Today Sarah picks Mike's brain about what path new competitors should take. Other discussion topics include counselling and the benefits it provides for individuals.`Tune in and send feedback to roughruggedandrawpodcast@gmail.com This show has been brought to you by the 2019 Arnold Amateur! Register in the next couple days to avoid late fees!
Today Mike is answering some questions. Some were for Julie, some were about dudes who get implants, and we spent quite a bit talking about a listener's question regarding recovery from hormonal imbalance. Listen up and tell us what you think at roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Amateur, register before the 31st of January to avoid a late fee.
For Episode 4 of MD Global Muscle Radio, we have a true veteran of the pro stage, Toney ‘The X-Man’ Freeman! Now retired after 13 years and over 40 IFBB contests that included a top 5 at the Mr. Olympia, Toney talks about life after competing, his son making his debut in Classic Physique at the upcoming Arnold Amateur, and his own encounters with Arnold himself. Giles also gets the X-Man to speak about his infamous 2012 arrest in Sweden for being ‘too jacked,’ his philosophy on life and the law of attraction, and his rising success in business ventures since retiring in 2016. If that’s not enough, Freeman talks about the “full body orgasm” he had backstage at the 2008 Olympia and his goals to inspire the youth of tomorrow.
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It's episode 101! Today we are answering questions from the inbox. We discuss compliance, different natural organizations, benefits of competing, injuries, and more! Tune in and send in your questions to roughruggedandrawpodcast@gmail.com so we can do more Q&A episodes like this. Also, we found out later that the sirens we heard around 37:30 were, in fact, Arnold pulling up for a meeting. Brought to you by the 2019 Arnold Amateur in Columbus, OH! It's right around the corner so register now at arnoldsportsfestival.com
Relationships Struggle While Competing By competing, we all strive to gain victory when we step out of that stage. However, the prepping process is not always easy. It’s a difficult plight. While your attention shifts to prepping for the competition, your relationship with family and friends is at risk of going down the drain. As a matter of fact, when you immerse yourself to competing, things are going to change. Relationships will be affected either negatively or positively depending on how well you address the foreseeable change. So, how do you strike a balance between your relationships and competing? I had the pleasure of speaking to Sonia, who’s will share how she lost relationships while competing. Sonia Lewis is an IFBB Bikini Pro. She was the overall Bikini Winner in the 2018 Arnold Amateur where she turned pro. Dues to her outstanding performance, she has been invited to go to the Arnold in 2019. Her goal is to compete in the Olympia. In this episode, we’ll dive deep and talk about relationships: how we've lost relationships in the past and how things change when we're deep into competition prepping. Sonia talks how she has absolutely no balance when she's in prep, as well as her love life. Additionally, she will share on how relationships with her friends and her family are just so stinking hard to manage. I’m sure you struggle with this too. So let’s go! Takeaways Always stay ready so you don't have to get ready Talk to your family and friend about what competing takes Find a balance between competing and your relationships Even if you have stretch marks, you can still compete Just like it takes time to build your muscles, it takes time for your skin to tighten up Be confident with yourself The more shows you do, the more comfortable you get on stage Compete with yourself, don't compete with other people Competing definitely teaches you great practices of health Do thorough research on your coaches, you just can’t trust everyone Important Questions [00:06:46] How many years have you been competing? [00:07:33] What is your favorite quote that keeps you going? [00:10:12] What exactly keeps you motivated? [00:12:36] How did you start your bikini journey? [00:23:24] Can you quickly explain the Arnold to everyone just in case they don't know what it is? [00:26:09] How exactly were you able to balance being in this negative energy, having a child, and going into this competition? [00:27:50] What exactly gets left behind when you start competing? [00:29:43] How did the relationship with your child change? [00:31:40] Do you ever regret growing out of some of the old relationships that you had? [00:37:09] What's your remedy for stretch marks? [00:42:10] If you could change anything about the sport, what exactly do you think you would change? [00:48:53] What exactly would you tell someone who's struggling through their first competition? [00:50:56] What do you think has been your biggest struggle? [00:55:02] What piece of advice would you give to someone wanting to become an IFBB Bikini professional in the sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package FOLLOW SONIA Instagram: @soniablewis
In this episode we get into the virtues of street smarts. How do the rules of the hood mimic everyday life? How can we take from these virtues and become better people? I'm not sure we answered any of those questions, but it led to interesting discussion! Tune in and send your opinions to roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Amateur in Columbus, OH! Registration is open now. GOOGLE IT
In today's show we talk about what all goes down for the Arnold selection process, Mike's role in the Arnold, and everything Arnold we thought you would like to hear. If you have any other questions about the Arnold or the Arnold Amateur, email us at roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Sports Festival and the 2019 NPC Arnold Amateur.
On episode 13 we go over the difference between the IFBB Pro League and the other ifbb. We talk about the pros and cons of competing in either organization. We also go over how this comes up in Mike's promotion of the Arnold Amateur. Then we get into tips for new competitors, both regular tips like picking a suit, and also mentality tips. Tune in and send your feedback and questions to roughruggedandrawpodcast@gmail.com This episode is brought to you by the 2019 NPC Arnold Amateur. Registration is open now!!
Promoting NPC show stories, and some Ohio bodybuilding show history In episode 7, we talk about how Mike got into promoting his three NPC shows, the Arnold Amateur, the Ohio State Championships, and the Julie Palmer Ultimate Showdown. We briefly go into the history of shows in Ohio. Email us questions and feedback! roughruggedandrawpodcast@gmail Sign up for the Arnold Amateur 2019 NOW: http://bit.ly/asf2019
In this episode we talk about thieves, what a window unit is, how to NOT get your stuff stolen, giving to charity, growing as a human being, and we talk about the NPC Arnold Amateur registration opening for 2019! Tune in and send questions or comments to roughruggedandraw@gmail.com Brought to you by www.gomdfu.com, The Cardio Boss app, Metro Fitness Worthington, The NPC Arnold Amateur Ohio, The NPC Ohio State Championships
Episode 54 of Muscle Asylum Radio, and we are joined by the best IFBB Pro to ever come out of Australia, Josh Lenartowicz, in an upfront tell-all interview. Josh speaks to us about his motivations to compete, his perception on the sport, plus gives us his tips on who he think will win this year Arnold Classic, plus who he thinks is top dog for winning their IFBB Pro Card at this years Arnold Amateur in Melbourne. Must listen episode.
Hope you're ready for some inspiration! Today's podcast I'm interviewing one of my top figure competitors, Gabriella Hernandez. Ghabi is just a few weeks out from the 2018 Arnold Amateur - her second time on this stage. She's feeling really pumped after coming off of a successful off-season. And in today's interview, we're talking about how she came from losing over 100 pounds, to stepping on stage as a now VERY seasoned competitor.
GDMR episode #6! Australia's #1 IFBB Bikini Pro Rhiannon Harris interview + Emillie-Jean Bisgrove-Cole ahead of flying out to compete in the Arnold Amateur in figure + FitX's Pro Qualifier a week later!
AMR #92! Up & coming physique star James Cant joins Aussie Muscle Radio ahead of him heading to the Arnold Amateur contest.
Arnold Amateur competitor Antoine Vaillant In this video, Vaillant shows some clips from his workout as well as some clips of a hobby he describes as "tricking." [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Arnold Amateur competitor Antoine Vaillant In this video, Vaillant shows some clips from his workout as well as some clips of a hobby he describes as "tricking." [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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