Scott Speaks Fitness

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This is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey.

Scott Friedman


    • May 24, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 11m AVG DURATION
    • 304 EPISODES


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    Latest episodes from Scott Speaks Fitness

    The FINAL Scott Speaks Fitness

    Play Episode Listen Later May 24, 2022 6:21


    Is has been a great 2 years, with over 300 episodes! As this journey ends, a new one begins.Check out my newest podcast: The Power of Progress: Mindset, Motion, & MomentumScott Speaks Fitness was about giving people the knowledge of the fundamentals of fitness, The Power of Progress is to help you build momentum, and get you from thinking, to DOING so you can achieve your goals.

    Just Take the 1st Step

    Play Episode Listen Later May 5, 2022 13:33


    You are ready to make a change. You are sick of being tired. You are sick of being overweight. You are sick of being in pain, or having guilt. You are motivated! But now what?????For more content CLICK HERE

    All it Takes is 3%

    Play Episode Listen Later May 2, 2022 9:09


    Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?

    The 300th Episode!!

    Play Episode Listen Later Apr 26, 2022 15:00


    The goal 2 years ago was to post 300 episodes in 2 years. Today I achieved that goal. The main takeaway is consistency and progress. If you want to do something be ready to fail, but as you fail you gain experience so you can succeed.For more content to get you started on your journey, click HERE

    The Power of 'To Do'

    Play Episode Listen Later Apr 25, 2022 9:10


    People have different opinions on having 'to do' lists, but let me explain why I think they can be very valuable.Download my free eBook "Back to the Basics" HERE

    The Complacency Effect

    Play Episode Listen Later Apr 23, 2022 11:23


    Chronic knee pain? Chronic back ache? Can never sleep? Why is it we just allow this to be a part of our lives?For more content check out my site: CLICK HERE

    Don't ask CHILDISH questions

    Play Episode Listen Later Apr 21, 2022 12:11


    Are we there yet?!?!? The age old question every child in a car ride will ask repeatedly. WE ALL HATE IT, yet why as adults do we ask the same question???For more content like my FREE eBook "Back to the Basics" the blueprint for your fitness and nutrition success click HERE

    Scott's Plan of Attack

    Play Episode Listen Later Apr 19, 2022 12:59


    Okay, I've been in a workout slump. Last workout sucked, no two ways about it. I need to just restart and get organized. What do you want, what are your action items, what are the details you need to know and do.Change your life by clicking HERE

    WTF Happened today?!?!?!?

    Play Episode Listen Later Apr 18, 2022 12:27


    WOW that sucked. This workout did not go as planned. For more content CLICK HERE 

    The Boogeyman

    Play Episode Listen Later Apr 16, 2022 9:55


    The Boogeyman is out to get you! If you let him, he will scare you into submission. For more content check out my site HERE

    I Tried EVERYTHING

    Play Episode Listen Later Apr 14, 2022 12:43


    I tried EVERYTHING to achieve my goal! EVERYTHING. Clearly it is not my fault, the world against me....Don't forget to download my FREE eBook "Back to the Basics" the absolute blueprint to guide you to achieve your goals! Click Here

    Turn Fat Into Muscle

    Play Episode Listen Later Apr 7, 2022 10:52


    Can you turn fat to muscle? Let's discuss in a respectful and non asshole way.For more content like my free eBook Check out my Site: HERE

    Vision Boards Suck

    Play Episode Listen Later Apr 5, 2022 13:54


    Why Vision Boards Suck!!!! Or at least how we use vision boards.For more free content CLICK HERE

    Workout ANYWHERE

    Play Episode Listen Later Apr 2, 2022 10:23


    When I was on the road, I did an impromptu workout. Literally no excuse. 3 rounds:jumping jacks (45 seconds)burpees(no pushup) (30 seconds)russian twists (35seconds)3 rounds:Mountain Climbers (45 seconds)Sprint in place (45 seconds)Squat jumps (30 seconds)pushups (30 seconds)

    Adapting Your Plan

    Play Episode Listen Later Mar 31, 2022 9:21


    Boy, I am sick as a a dog. (which why is that even a saying?). I have been sick for a week now, and it has derailed my plans for getting back to the gym!

    Live at the NC Shape Convention: BE, DO, HAVE

    Play Episode Listen Later Mar 26, 2022 46:26


    I had the amazing opportunity to give a presentation at the NC Shape Convention this year. Though I had to record prior to the event, it was a great time interacting with people. I thought everyone should get a chance to listen to this paradigm shifting presentation.If you want to see the video version check out my website!

    Eh, What's One Day?

    Play Episode Listen Later Mar 17, 2022 10:22


    One day may not seem like a lot, but it is still something. Whether it is only one day to workout, or one meal to eat. Every step helps, don't ignore small wins!For more content check out my site: HERE

    Compulsive Eating on Vacation

    Play Episode Listen Later Mar 15, 2022 12:23


    When you are on vacation, do you have a scarcity mindset? I absolutely do, and it is that mindset that can actually ruin your vacation!For more content check out my site: CLICK HERE

    Enjoying Your Vacation

    Play Episode Listen Later Mar 10, 2022 9:27


    Should you count calories on vacation? HA no... calm down. 

    The Truth About Why You Can't Succeed

    Play Episode Listen Later Mar 7, 2022 11:08


    It is not because you can't follow a routine, a diet is to hard, or you don't have time. What is the real reason you can't succeed?

    Today Straight Up Sucked

    Play Episode Listen Later Mar 3, 2022 13:08


    When your day just throws you curveballs, when everything goes wrong, the easiest thing in the world is to just escape. Turn on the tv and tune it all out, and that is exactly what I thought I was going to do.

    The Cost of Personal Training

    Play Episode Listen Later Feb 28, 2022 11:41


    Is Personal Training Expensive? Some would argue $500, $1000, $2000, etc is too expensive for personal training. Let's explore this.For more content check out my site HERE!

    Do You Have Knee, Neck, or Back pain?

    Play Episode Listen Later Feb 26, 2022 11:07


    Knee Pain!Back Pain!Neck Pain!What to do??? Surgery? Just deal with it? Why are these hurting me???? Don't forget for more content click the link!

    What Happens After You Achieve your Goal?

    Play Episode Listen Later Feb 24, 2022 11:47


    You hit your 20lb mark, YEAH! You ran that marathon, Woah! But now what? What is next?Don't forget for more content check out my site HERE!

    This is a Bumpy Fu$&ing Ride

    Play Episode Listen Later Feb 18, 2022 15:34


    The journey is not smooth sailing. From tendonitis, broke ribs, torn back and more.. this is not easy.Don't forget to give the show a 5 star review and check out more content HERE

    Build a Bridge

    Play Episode Listen Later Feb 15, 2022 8:30


    If you jump over a river you may not fall in but if you build a bridge it becomes something you can use with ease. Build your bridge to success.Click here for more amazing content!

    Do NOTHING and Train your ABS

    Play Episode Listen Later Feb 10, 2022 8:04


    Here is a great Ab exercise you can do anywhere, anytime, and see good results!Don't forget for more awesome content check out the the site! Click HERE

    MASSIVE progress to plateau

    Play Episode Listen Later Feb 7, 2022 14:54


    When you first start you will see some immediate progress, but understand that won't last!For more content click HEREDon't forget to give the show a 5 star review!

    MONDAY MOTIVATION

    Play Episode Listen Later Feb 7, 2022 1:56


    Quick does of motivation. 

    Look for THIS before hiring a trainer

    Play Episode Listen Later Feb 5, 2022 8:01


    Okay, let's say you decided you want to hire a trainer. Here is what you will want to look for!Don't forget, for more amazing content visit my site! Click HERE

    #1 Pitfall I See

    Play Episode Listen Later Feb 4, 2022 9:24


    The #1 reason most people fail their goals from an external point of view. Don't forget to leave a 5 star rating for the show!Also check out more free content on my site!

    Should You Do Group Classes?

    Play Episode Listen Later Jan 31, 2022 12:32


    Pros and cons of group classes. Do they make sense for you? Listen to find out!Check out my site for more FREE and amazing content: CLICK HERE

    But Scott! It's Been a Month

    Play Episode Listen Later Jan 29, 2022 9:09


    You are about to learn one of the fundamental principles of working out. Get ready.Don't forget to give the show a 5 start review! ALSO don't forget to check out my site for more free content to help you on your journey! CLICK TO CHANGE YOUR LIFE

    My Quick Take on Peloton

    Play Episode Listen Later Jan 27, 2022 7:59


    Should you do Peloton? Is it good for you!??!?!?!? My concerns with it!Don't forget to check out my site for more content including my free eBook!: Click here!Also, don't forget to give the show a 5-star review and leave a comment!

    Don't look at Instagram or Facebook!!!

    Play Episode Listen Later Jan 26, 2022 12:24


    How social media is keeping you from your goals! How it is disconnecting you with reality.Visit my site for more awesome content: Click here!Don't forget to give the show a 5-star review.

    Look Within

    Play Episode Listen Later Jan 23, 2022 12:17


    We have physical and mental barriers to out success. You must identify them in order to make change.For more content check out the site: AWESOME STUFFDon't forget to give the show a 5 star review so more people can get this content to help them change their lives!

    Your Heart Beats for Fitness!

    Play Episode Listen Later Jan 21, 2022 14:46


    Let's talk about your heart rate and how you should train it.Don't forget!!!!!!!!! Give the a show a 5 start review!For more content check out my website: http://www.scottspeaksfitness.com

    Part 2 of Scott loses 10lbs

    Play Episode Listen Later Jan 18, 2022 14:04


    Here is the 2nd part of me losing 10lbs. Taking a look into the specifics of what I am eating.Don't forget to giev the show a 5 star review, share it and subscribe!For more content check out my website: http://www.scottspeaksfitness.com

    I am Going to Lose 10lbs

    Play Episode Listen Later Jan 17, 2022 14:26


    Alright, I need to lose some weight. Let me take you into how I am going to do it.Don't forget to give the show a 5-start review, share it and subscribe!For more content check out my website: http://www.scottspeaksfitness.com

    Break Free From Food Prison

    Play Episode Listen Later Jan 15, 2022 14:14


    How cereal ran my life, and how to break free of the cravings you may have with food.For more content to get you started check out my website: http://www.scottspeaksfitness.com

    How Much Cardio?

    Play Episode Listen Later Jan 13, 2022 11:37


    Is it bad to do 6 days of cardio? What about 7 days? Find out the truthDon't forget to give the show a 5-star review!For more amazing content click here

    Plan Vs Goal

    Play Episode Listen Later Jan 10, 2022 12:10


    Your isn't the problem it could be your plan. Your plan is how you achieve your goal.Website: http://scottspeaksfitness.comInstagram: https://www.instagram.com/scottfriedman24/ 

    What Are Your Standards?

    Play Episode Listen Later Jan 8, 2022 10:36


    "This is just what I do now" Elevate your standards, and results come with it.Don't forget to give the show a 5-star review!For more awesome content go to my website: http://Scottspeaksfitness.com

    Here is how to DEFEAT COVID

    Play Episode Listen Later Jan 6, 2022 10:32


    BREAKING NEWS! Here is the SECRET to beating COVID. BUCKLE UP.Also.. don't forget to give the show a 5 start review and leave a comment.Download free content like my eBook "Back to the Basics" on my websites: http://www.scottspeaksfitness.com

    New Year New You

    Play Episode Listen Later Jan 4, 2022 7:30


    It is time to put up or shut up. Are you someone who needed this new year to start off fresh? Well the time is here!Don't forget to give the show a 5-star review and leave a comment!Brand new audio course: Your Fitness journey Starts hereDownload the app: Omnicourse from the app store! Use my promo code to join for free for 30 days! 4RTPHAHMRP8FP8TAJL  

    I Gave Up

    Play Episode Listen Later Dec 30, 2021 11:25


    This was a tough one. We don't always succeed in what we intend to do!For more content check out: http://scottspeaksfitness.comDon't forget to give the show a rating and leave a comment!

    What To Do

    Play Episode Listen Later Dec 29, 2021 10:45


    Depending on where you live you may not be able to access a gym, your company may be pushing remote working again, or you may just not want to go to a gym. You can still workout.Checkout more content on my website: http://scottspeaksfitness.comGet my Guilt free holiday eating guide and my eBook! Learn the fundamentals to take control and live life on your terms.

    Merry Christmas! My Gift to you!

    Play Episode Listen Later Dec 25, 2021 9:12


    Here is my Christmas gift to you! I know you will love it!Download my free eBook on my website: http://www.scottspeaksfitness.com

    Your Body Will Thank Me

    Play Episode Listen Later Dec 23, 2021 10:23


    An update on this nagging injury and why you should take it slow your first few days!Download my free eBook: Back to the Basics

    Write it down, and plan it out

    Play Episode Listen Later Dec 20, 2021 8:38


    If you keep it in your head, it can get crowded!Free eBook download: Back to the Basics

    What Comes After Your Goal?

    Play Episode Listen Later Dec 18, 2021 12:27


    Goals are great but they can be dangerous. What happens once you achieve your goal? What's next?Don't forget to leave a 5 start review!Follow me on instagram: scottfriedman24Download my Free ebook: https://linktr.ee/ScottspeaksWebsite: Scottspeaksfitness.com 

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