Podcasts about myth eating

Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st! How are we feeling entering the second month of 2023? Oftentimes, as we come to the second month of the year, the high of January, has ended and it can be a really hard time. February can be one of the tricky months.    Today I want to talk about eating disorders because from February 1st-7th it is Eating Disorders Awareness Week here in Canada. Today I am going to talk about certain myths and facts that are not known about eating disorders.   In this episode, we discuss:    [05:59] Myth: Eating disorders do not have a body size [08:01] Myth: Eating disorders are not really serious   [15:55] Myth: It is easy to tell if someone has an eating disorder  [18:31] Fact: There is no one cause for an eating disorder [21:34] Fact: Different types of eating disorders [27:37] Fact: You can recover   Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop

We are back with the sixth and final episode of the Fresh Focus podcast's Myth Busters series. We've explored so many topics over the course of the past five episodes- from carbohydrates, to metabolism, to gluten, dairy, the scale, and protein in vegetarian diets. We are rounding out the series with a myth that is a big misconception when people come into the world of nutrition- and that is in order to be healthy, it is necessary to eat “perfectly” 100% of the time.You heard that right! The fact that you need to eat perfectly is entirely a myth. It's just not true. And on top of that, there isn't anybody who expects you to eat perfectly healthy all the time- not even dietitians or dietetic interns do. After all, we are all human and we all have foods that we absolutely love that may not be as nutrient dense.When you put pressure on yourself to eat absolutely perfectly and tell yourself you can never have, say, pizza, you are more likely than not setting yourself up to crave those foods that you deem off limits- even more often than you would otherwise. This concept is explained in psychology as the Ironic Process Theory, first theorized by Daniel Wegner in 1987. This episode will walk you through an exercise in Ironic Process Theory and talk more about how it applies to nutrition.While it is undeniable that food is an important part of health, it's also important to remember that our health is made up of many different dimensions- including mental health, emotional health, intellectual health, and more. Choosing foods that fuel your soul every so often may be just as important as choosing foods that fuel your body.If this episode strikes a chord with you, go ahead and ask your registered dietitian to talk to you about the concept of intuitive eating. It may be just right for you!  

Nutrition advice is anywhere and everywhere these days. The information can be overwhelming to sift through. Here at the Fresh Focus podcast we thought it would be a great time to review some common nutrition myths. We will be going through several nutrition topics and diving in more to help all of you out there listening. In our Myth Busters series, we invited Abbie Spiwak, RDN, to chat about a common myth she hears in her Healthy Teaching Cooking class, and a few strategies to help combat it when you have a similar feeling.   Myth:  Eating Healthy is just too Expensive.    We know everyone thinks this from time to time. That's why the VA Dietitians want to help sort things out, and come up with the best plan. In episode 49, we review three strategies to help make healthy eating changes and those can help us understand how to add some healthier food choices to our meals and snacks. 1.       Recipe Selection/Replacement: Look for recipes with similar ingredients to help build our weekly meal plan. Replace ingredients in recipes with alternative ingredients we already have available at home, instead of purchasing extra items you may end of wasting. 2.      Food Budgeting: Divide up our grocery store trips along with planning the food budget for the month. If grocery shopping twice a month, make sure we aren't buying all fresh items on the first trip as they wont last all month.    3.      Time Management: Look at the calendar. If we will not be home, don't plan for an evening meal that takes extra time to prepare. Try a slow cooker meal for that evening. Or if you have an early appointment the next day try preparing Crustless Quiche Muffins to have on hand for a delicious grab and go breakfast on your way out the door.  Check out HTK YouTube channel for more great recipe ideas! Contact your local VA Dietitian to help assist and guide to better prepare for success with reaching nutrition and lifestyle goals.     

I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it.  It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple.  Feminine Fitness Foundations Free Web Class Facebook Community femininefitnesscoaching@gmail.com

NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life.  I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive.  Listen and let me know what you think.  Feminine Fitness Foundations Facebook Community  Free Web Class  femininefitnesscoaching@gmail.com

Is late eating more likely to pack on the pounds?

I'm going to break down 7 nutrition myths that are especially prevalent among endurance athletes. These myths also exist in the strength training world, but they're particularly pernicious for people who run, jog, swim, cycle, or do any sort of endurance training. These people know that nutrition is key to performance. Unfortunately, while some advice out there is good, a lot of nutrition advice is just flat-out nonsense. So in this episode of the podcast, I'm going to lay some of the worst offenders to rest. Timestamps: 4:01 - Myth: Eating lots of carbs is the most important part of nutrition. 8:39 - Myth: You have to eat within 30 minutes of finishing an endurance workout. 10:38 - Should you eat before or during an endurance training workout? 12:08 - Myth: Energy bars and gels are better than whole foods. 13:43 - The best carbs for before, during, or after a workout. 14:39 - Myth: Endurance trainees should take electrolyte supplements. 18:27 - Why you should be skeptical of electrolyte and hydration supplements. 24:33 - Myth: Getting leaner makes you faster. 27:37 - Myth: endurance athletes should never diet. 31:07 - Myth: You should train to "earn" your calories. Mentioned on the Show: Legion VIP One-on-One Coaching: https://buylegion.com/vip

Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism.  Joelle on Instagram Free Facebook Community femininefitnesscoaching@gmail.com  

PART 2 -Tim and Mark discuss how they get in their protein -Mark shares his meal plan -Tim's sheds light on the fallacies behind cholesterol -Different ways to eat fats and carbs -Mark plugs the Spectrum Health Clinic and explains the Cryochamber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

Does eating at night make someone gain weight? Let's explore.

Every time you turn around there is new hype about fad diets, super foods and eating plans; all with glowing reviews about the amazing results you can get if you use them. They may sound good but if those claims are not backed by research, dietitians don’t promote them. We are trained from day one to look for evidence-based research about any claims. Even if it sounds amazing and people are benefiting, we dig deep to find out more about it. We want to see evidence such as who else could be benefiting from it, who it could be harming and what long term results there might be. It is never a simple answer when it comes to nutrition. There are always many layers to investigate.Today’s interview is with returning guest, Dietitian Lisa Andrews. She has been recognized twice as the Dietitian of the Year by the state of Ohio, so I asked her to address ten of the top food myths.1. Myth: Only Shop the perimeter of the grocery store. Truth: Health foods are found in every area of the store. Read labels. Look for high protein and fiber, low sodium foods. Consider having a dietitian take you on a “grocery tour” to teach you what to look for and avoid.2. Myth: Frozen meals aren’t good for you. Truth: Many frozen meals now come with healthy ingredients and they are portion controlled. They are easy to have on hand for times when you would otherwise go out, order in or settle for whatever is readily available.3. Myth: Frozen fruits and veggies are less healthy than fresh ones. Fact: Most fruits and veggies are frozen within several hours of being picked so they are at the peak of their freshness. Items that you have fresh at home, but will not get to before they go bad, can be frozen to use later, reducing food waste.4. Myth: Several small meals throughout the day are better than 3 large meals. Fact: There is no one eating plan that is right for everyone. Meal timing is dependent on the unique needs of each individual, taking into consideration their hunger, how they feel and their energy requirements.5. Myth: Eating after 6 PM causes weight gain. Fact: What you eat throughout the day and the type of food you consume in the evening, determines whether you gain weight.6. Myth: You should only eat organic foods. Fact: This is a personal choice. Pesticide levels in non-organic food are so low that there is no problem eating them, especially in items with skin or peel that you remove. Buy organic if you like, but don’t feel guilty if you don’t.7. Myth: You shouldn’t eat eggs if you are worried about your cholesterol. Fact: Eggs have good properties in both the white and the yolk. The sides people usually eat with eggs, such as bacon, sausage and cheese, are more harmful to a healthy diet than the eggs so practice moderation in all of them.8. Myth: Avoid all saturated fat. Fact: Try to limit saturated fat to 3 grams or less per serving. Many relatively healthy foods such as natural peanut butter contain saturated fat.9. Myth: Detox diets help to cleanse and remove toxins from your body. Fact: No, they don’t. The liver, kidney and lungs are what removes toxins from your body. Cut out extra calories and take out anything toxic that might be doing harm to your body like processed sugar but make it sustainable to your health. Strange, severely limiting diets, weird teas or similar short-term fixes can cause more harm than good.10. Myth: Drinking coffee is an unhealthy habit. Fact: Coffee has a lot of health benefits. It reduces Parkinson’s, may help with diabetes and gout and is a good source of antioxidants. It is what you put in your coffee that can be unhealthy.Lisa is the owner of Sound Bites Nutrition. She sells a line of food pun t-shirts. Her book The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares is available to preorder on Amazon. She is passionate about food insecurity and designed a program called People’s Pantry Cincy which provides non-perishable food to individuals in need.Podcast 18, May 10, 2019: Lisa Andrews, Food Fight Against Inflammation.lisa@soundbitesnutrition.comfacebook.com/peoplespantrycincy/https://soundbitesnutrition.com/shophttps://www.facebook.com/soundbitesnutritionllc/Other Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestyles

Hello ladies, and welcome back to the Slim & Satisfied Podcast! On today's episode, I discuss the 5 PCOS nutrition tips and myths you should ignore. Following up with our topic from last week's episode, I reiterate that while the Internet, social media, and online blogs can offer community and great advice for women with PCOS, they can also perpetuate a lot of misinformation and make it difficult to decide between what's credible and what isn't. So, in today's episode I want to help clarify some common diet misconceptions given to women with PCOS so as to help you not become distracted by unhelpful advice. Instead, I want to help clear away confusion and provide you with the tools for becoming more confident in your eating and health decisions. Here are 5 PCOS Nutrition Tips to Ignore: 1. The Myth: You shouldn't eat fruit/ you should eliminate ALL forms of sugar. The Truth: Unprocessed fruit does have health benefits and naturally occurring fructose won't significantly raise your blood sugar. 2. The Myth: Eat all the fat that you want. The Truth: This advice will make your insulin-resistance worse. Instead, pay attention to the type of fat you're consuming, focusing on adding mono- and poly-unsaturated fats to your diet. 3. The Myth: Fill in the gaps of your diet with supplements. The Truth: Supplements should not be used to fill in the holes of a diet but rather be used to optimize what are already healthy behaviors. 4. The Myth: Gluten is inflammatory and should be avoided with PCOS. The Truth: There is no research that proves gluten is inflammatory, and eliminating gluten from your diet can be restrictive and cut out foods that could have potential health benefits. 5. The Myth: Eating smaller meals more frequently is beneficial for weight-loss for women with PCOS. The Truth: This technique does not work for most people because it's a practice that constantly gives the body more food to digest than it needs. It also forces you to eat according to the clock rather than according to when you are hungry, which is not a healthy habit to create. I elaborate on each of these points further within the podcast, offering alternative healthy behaviors in lieu of these common pieces of advice. Ultimately though, I want to encourage you to become educated about the health decisions you're making so that you are prepared to make choices about your health that best work for you and are sustainable for your lifestyle. What You'll Learn in This Podcast Episode: The differences between processed and unprocessed fruit and the best ways to incorporate fruit into your diet What fats/foods to eliminate or cut back on in your diet and which to add more of Why eating smaller meals can be detrimental to your health plan and long-term healthy eating goals Advice for making sure you are not being too restrictive in your diet or over-complicating your food decisions Helpful Links: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG or Facebook: @pcosnutritionistdafna

Hello ladies, and welcome back to the Slim & Satisfied Podcast!  On today’s episode, I discuss the 5 PCOS nutrition tips and myths you should ignore. Following up with our topic from last week’s episode, I reiterate that while the Internet, social media, and online blogs can offer community and great advice for women with PCOS, they can also perpetuate a lot of misinformation and make it difficult to decide between what’s credible and what isn’t. So, in today’s episode I want to help clarify some common diet misconceptions given to women with PCOS so as to help you not become distracted by unhelpful advice. Instead, I want to help clear away confusion and provide you with the tools for becoming more confident in your eating and health decisions.  Here are 5 PCOS Nutrition Tips to Ignore: 1. The Myth: You shouldn’t eat fruit/ you should eliminate ALL forms of sugar.  The Truth: Unprocessed fruit does have health benefits and naturally occurring fructose won’t significantly raise your blood sugar.  2. The Myth: Eat all the fat that you want. The Truth: This advice will make your insulin-resistance worse. Instead, pay attention to the type of fat you’re consuming, focusing on adding mono- and poly-unsaturated fats to your diet. 3. The Myth: Fill in the gaps of your diet with supplements. The Truth: Supplements should not be used to fill in the holes of a diet but rather be used to optimize what are already healthy behaviors.  4. The Myth: Gluten is inflammatory and should be avoided with PCOS. The Truth: There is no research that proves gluten is inflammatory, and eliminating gluten from your diet can be restrictive and cut out foods that could have potential health benefits.  5. The Myth: Eating smaller meals more frequently is beneficial for weight-loss for women with PCOS. The Truth: This technique does not work for most people because it’s a practice that constantly gives the body more food to digest than it needs. It also forces you to eat according to the clock rather than according to when you are hungry, which is not a healthy habit to create.    I elaborate on each of these points further within the podcast, offering alternative healthy behaviors in lieu of these common pieces of advice. Ultimately though, I want to encourage you to become educated about the health decisions you’re making so that you are prepared to make choices about your health that best work for you and are sustainable for your lifestyle.   What You’ll Learn in This Podcast Episode: The differences between processed and unprocessed fruit and the best ways to incorporate fruit into your diet What fats/foods to eliminate or cut back on in your diet and which to add more of Why eating smaller meals can be detrimental to your health plan and long-term healthy eating goals Advice for making sure you are not being too restrictive in your diet or over-complicating your food decisions   Helpful Links: Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG or Facebook: @pcosnutritionistdafna

Mythbusters - Episode 66 In this episode we put on our Mythbusting hats and tackles some of the myths that exist in the fitness industry. From protein shakes to arching makes your back break, we dive into some of the most requested myths submitted by YOU, our listener. This episode was super fun and we hope to do more like this in the future! Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Check out our sponsors: Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch! Highlights 3:00 - Myth: You need a protein shake IMMEDIATELY after lifting. Research Article: Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training 8:40 - Myth: What to eat in the golden hour after lifting. Quick-absorbing carbs, right? If so, what are some good choices? And is it true that you should avoid fats during that time? 10:40 - Myth: Eating fat makes you fat… 13:45 - Myth: You shouldn’t bench with an arch because you will hurt your back. *insert angry emoji here* 18:10 - Myth: You need to do sets of 30 reps to get those "lean, toned” muscles. 20:35 - Myth: Lifting heavy will make your uterus fall out. 24:15 - Myth: Lifting as an adolescent will stunt your growth. 25:35 - Myth: You can spot reduce fat loss.

Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simply a lot of prejudgements about money; as a result, most women nowadays struggle with money. Amanda´s revolutionary approach helps women find their personal style, free themselves from guilt, and start focusing on strengths to fix their relationship with money. It is possible to be wealthy and healthy!   Key takeaways [1:35] Amanda Steinberg´s career briefing. [3:11] How Amanda got to where she is now. Amanda´s personal story. [5:44] Why there are so many women that are financially incapable. [6:40] Why money is such an anxiety issue for women. [7:35] First thing to focus on is to realize that is not your fault. [8:15] What are your core beliefs about money? [8:38] “Budget, create goals, and plan to achieve them,” does not work for more than 70% of people. [9:14] Assessment that you can take to recognize who you are; what your money type is. [12:30] The “sock folding lesson,” from Amanda to her son, to help him earn money and learn to save. [15:46] Is there a secret to have a perfect retirement? [17:10] Work now to create an account for your elder years, save any amount you can. [18:10] You can live in Costa Rica, with great health care, for $10,000 a year. [19:08] Find something you love to do, and keep on doing it, but have the choice to do it. [21:15] Breakfast sets the pace for the entire day; start with JJ shakes. [22:30] Myth: Eating healthier is expensive. It is cheaper to be healthier than to be sick! [23:28] Eat locally and seasonal. [25:58] Mindset shift is asking yourself where do you want to invest?   Mentioned in this episode Dailyworth.com FamZoo.com JJVirgin.com/moneytype JJVirgin.com/products Facebook page JJVirgin official  

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health.However, there are some myths about shopping locally. Dr. P.K. Newby, nutrition scientist and author with more than 20 years of experience researching diet-related diseases, explains that these myths shouldn't deter you from continuing to visit your local market, but they are important to keep in mind. Myth: Eating local is the best thing you can do for the environment. Truth: Bottom line is that the best thing you can do is to eat less meat (of any kind). Myth: Local veggies and fruits are more nutritious. Truth: They might be more delicious, but not necessarily more nutritious. Frozen produce may even be more nutritious.  Myth: Local food (seafood in particular) is more sustainable. Truth: There are many factors that go into sustainability. Try to eat low on the food chain to avoid contamination. Myth: Local food is safer. Truth: There is no conclusive data that farmers markets are safer, and local systems can lack the quality control of larger outfits with tighter regulations. Myth: Farmers' markets are cheaper. Truth: Although you can find terrific bargains, farmers market prices are generally comparable to or higher than other shopping spots. Listen in as Dr. Newby joins host Lisa Davis to discuss these five myths, as well as options for overcoming them.You can also access Dr. Newby's article on the topic by clicking HERE.

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health.However, there are some myths about shopping locally. Dr. P.K. Newby, nutrition scientist and author with more than 20 years of experience researching diet-related diseases, explains that these myths shouldn't deter you from continuing to visit your local market, but they are important to keep in mind. Myth: Eating local is the best thing you can do for the environment. Truth: Bottom line is that the best thing you can do is to eat less meat (of any kind). Myth: Local veggies and fruits are more nutritious. Truth: They might be more delicious, but not necessarily more nutritious. Frozen produce may even be more nutritious.  Myth: Local food (seafood in particular) is more sustainable. Truth: There are many factors that go into sustainability. Try to eat low on the food chain to avoid contamination. Myth: Local food is safer. Truth: There is no conclusive data that farmers markets are safer, and local systems can lack the quality control of larger outfits with tighter regulations. Myth: Farmers' markets are cheaper. Truth: Although you can find terrific bargains, farmers market prices are generally comparable to or higher than other shopping spots. Listen in as Dr. Newby joins host Lisa Davis to discuss these five myths, as well as options for overcoming them.You can also access Dr. Newby's article on the topic by clicking HERE.

Today’s episode is with my good buddy, Jonathan Bailor, author of the international best-selling book The Calorie Myth. This week marks The Fat-Burning Man Show’s 100th episode! You might not be aware that iTunes only posts my most recent 40 shows, but all of my shows will always be available on this website for free. If […]

Today’s episode is with my good buddy, Jonathan Bailor, author of the international best-selling book The Calorie Myth. This week marks The Fat-Burning Man Show’s 100th episode! You might not be aware that iTunes only posts my most recent 40 shows, but all of my shows will always be available on this website for free. If […]