Podcasts about sciatic

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once.Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week.Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You'll also feel like you've had a fantastic stretch! Other ways to eliminate sciatica pain include:•Following a low-carb ketogenic diet•Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2)•Eliminate omega-6 seed oils from your diet•Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child's pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you're dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists. That's because they're addressing symptoms, not the system. What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress. In this video, you'll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability. These aren't your typical stretches—they're part of a step-by-step process I use to help clients:- Desensitize the nervous system to reduce chronic inflammation and nerve irritation- Rebuild tolerance in the spine without triggering flare-ups- Lay the foundation for full body resilience and pain-free movement You'll learn exercises designed to help with:- Lower back pain while walking or sitting- Sciatic nerve irritation from disc herniation- Postural imbalances and spinal decompression- Tightness, catching, or stiffness in the low back Whether you've had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it?Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.TakeawaysSagittarius is a fire sign ruled by Jupiter.Sagittarians are known for their adventurous spirit and love for nature.Freedom is essential for Sagittarians to thrive.During Sagittarius season, individuals may experience more health issues related to the hips and thighs.Sciatica is a common issue during Sagittarius season.Magnesium supplementation can aid in sciatica nerve regeneration.Understanding what freedom means can enhance well-being during this season.Outdoor activities are more beneficial for Sagittarians than indoor exercises.Sagittarians are prone to accidents due to their adventurous nature.Holistic health encompasses the mind, body, and spirit.Timeline 00:00 Sagittarius Season03:00 Medical Astrology Sagittarius06:20 How to be Optimal in Sagittarius Season10:00 Research Study on Sciatica and Magnesium12:06 The role of Magnesium in Sciatica Pain

#131 - Best 2024 Gift Guide For Everyone On Your List! Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give you fresh ideas? Don't worry - I've got you! Join me as I share my favorite holiday gift list with you! I LOVE Christmas and gift giving, and want to share the best gifts with you. My curated list includes a variety of awesome gifts that are wellness-related, fun, and will be cherished by everyone on your list! Check out the links to all of my recommendations in The Shop on my Website https://lisasmithwellness.com/ All the products are also listed below but sometimes show notes get cut short. If you can't find the product you're looking for, head the The Shop page on my website for the complete list. Happy Gift Giving! Sweet Enough - Dessert Cookbook by Alison Roman (Hardcover): https://amzn.to/3UWsVHK Dining In: Highly Cookable Recipes by Alison Roman (Hardcover): https://amzn.to/4eDcRSc Auric Blends Amber Patchouly Roll-on Perfume Oil | Made in USA | 0.33 Fl. Oz by Auric Blends: https://amzn.to/3CDe2Uf DIME Beauty Perfume Sampler, Hypoallergenic, Clean Perfumes: https://amzn.to/3UVu95J FEELSO Shower Head and 15 Stage Shower Filter Remove Harmful Substances: https://amzn.to/3B2l8RH FEELSO Filtered Shower Head with Handheld Reduces Dry Itchy Skin: https://amzn.to/4fTq4qY Cobbe Filtered Shower Head with Handheld - Filters Over 99% Of Chlorine: https://amzn.to/3Ze4APT Epic Water Filters Glass Water Bottle: https://amzn.to/3ARrzXO Epic Water Filters Insulated Water Bottle, USA Made, BPA Free, Removes 99.9% Contaminants, Stainless Steel, Dishwasher Safe: https://amzn.to/3AQj0wm Epic Water Filters Pure Filter Pitchers for Drinking Water,Tritan BPA Free, Removes Fluoride, Chlorine, Lead, Forever Chemicals: https://amzn.to/4fztbo1 Teabloom Stovetop & Microwave Safe Glass Teapot (40 oz) with Removable Loose Tea Glass Infuser – Includes 2 Blooming Teas: https://amzn.to/3CTevle Teabloom Flowering Tea - 12 Unique Varieties of Blooming Tea Edible Flowers - 12-Pack Gift Canister: https://amzn.to/3CFZ2Fm Canvas Tote Bag with Yoga Mat Carrier Pocket Carryall Shoulder Bag for Office, Pilates, Travel, Beach and Gym: https://amzn.to/490QKUD Acupressure Mat and Pillow Set,Natural Premium Linen & Coconut Fiber Filling,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag: https://amzn.to/4eVb6jv Soulistic Root Relaxing Bath Gift Set, Luxury Spa Gifts for Women: https://amzn.to/3ZfjcP5 Shower Steamer 'Sleep Tight!' Lavender+Orange 3-Pack | 100% Natural Made in U.S.A.: https://amzn.to/3Z1ecfw Cervical Neck Pillow, Tan Ultra Suede, Cherry Pit-Stone, Microwavable Hot/Cold Sleep Aid Chronic Pain Relief: https://amzn.to/4fAn5UJ Cervical/Rectangular Pillow w/Cherry case Cherry Pit-Stone, Hot/Cold, Moist Heat Pack, Pain Relief: https://amzn.to/4hR3wJ8 Pantuss ballerina style cozy house slippers for women filled with all-natural lavender and flax seeds aromatherapy: https://amzn.to/3YWoLAJ Wellness Cube by KOA ROY: https://amzn.to/3OgWuQz Alana Mitchell Jade Eye Mask – Weighted Eye Mask to Eliminate Wrinkles, Puffiness, & Irritation 100% Real Jade Stone Beads for Hot & Cold Anti Aging: https://amzn.to/3OkSBtU elizabethW Lavender Pillow Insert - Ivory: https://amzn.to/4eFds5G Dazzle Dry Mini Kit 4 Step System - Rapid Red, a classic true red: https://amzn.to/3V2cDNg Greenmade Goods Natural Cuticle Oil Pens- Lavender, Jasmine, and Rose- Professional Manicure and Pedicure Set- Nourishes, Strengthens, Protects: https://amzn.to/4eEAyJN Merry Christmas and Happiest of Holidays! Subscribe, Share & Review: If you enjoyed this episode, please hit subscribe, share with others, and leave us a review. Your support helps us reach more listeners!

Today, I'm going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot. Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself, invasive procedures are best saved as a last resort. Sciatic pain often gets worse in the winter, which would explain why vitamin D deficiency is a major contributor. If you're dealing with inflammation, you need high amounts of vitamin D daily. Vitamin D is a potent anti-inflammatory and works similarly to Prednisone without the side effects. It helps to repair the nerves, disc, connective tissue, and muscles involved with sciatica. Magnesium deficiency can also contribute to sciatica because it's essential for keeping your muscles relaxed. You also need adequate magnesium for vitamin D to work in the body. Vitamin B12 is involved with several aspects of the nervous system and can cause numbness, tingling, and burning pain if you're deficient. It's highly anti-inflammatory, and a deficiency can also contribute to sciatica. Most people don't get enough sun, so unless you're taking 10,000 IU of vitamin D each day, you could end up deficient. If you have sciatica, try upping your dose of vitamin D3 to 20,000 to 30,000 IU daily. Around 800 mg of magnesium each day can be beneficial for sciatica. Sunflower seeds, pumpkin seeds, chocolate, almonds, leafy greens, bone broth, and spinach are good food sources of magnesium. Red meat and other animal products provide plenty of vitamin B12. Try these simple sciatica exercises focused on stretching the fascia to say goodbye to your sciatic nerve pain!

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called The Dr. Asa Health Club by visiting DrAsaShow.com Our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!

FM-0071 (Title) Sciatica – What a Pain in In the You know Where.Dr. Mark & Dr. Michele help teach you what to look for when you need an energy jolt.  Then they handle the difficult question of what is the difference between men and women when it come to attacking health issues.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_r.To watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/d...Our privacy policy & disclaimer apply to this video. You can view the details here: https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rhttps://fmidr.com/privacy-policy/

Das Piriformis-Syndrom - eine valide Diagnose? Bei Google findest du hunderte Artikel, die alle eine schnelle Linderung versprechen. Oftmals sind die gemachten Empfehlungen aber hanebüchen und teilweise verhindern sie die Regeneration. In dieser Folge sprechen wir darüber, warum es das Piriformis-Syndrom eigentlich nicht mehr gibt, welche Empfehlungen immer wieder gemacht werden und warum diese nicht funktionieren können. Viel Spaß beim Hören! Infos & Anmeldung zu den Assess & Correct Seminaren: https://myomechanics.de/assess-and-correct/ Die im Podcast erwähnten Paper und Studien: Deep gluteal syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718497/ Piriformis and related entrapment syndromes: diagnosis & management: https://pubmed.ncbi.nlm.nih.gov/19010285/ Sciatic nerve movement in the deep gluteal space during hip rotations maneuvers: https://onlinelibrary.wiley.com/doi/full/10.1002/ca.23828

Sciatic nerve

Brace yourself for an enthralling journey through the parsha of Vayishlach, where we dissect the legendary face-off between Jacob and Esau. Guided by the profound wisdom of the Vilna Gaon and Rebbe Chaim, we navigate the narrative landscape, drawing parallels between this ancient struggle and the plight of Jews in the modern diaspora. We'll ponder the trials and tribulations Torah scholars face in a volatile world and dissect the symbolic duel between Jacob and Esau's angel, representing the indomitable spirit of the Jewish people. Ending our first segment, we reflect on the Gid Hanasheh mitzvah, a poignant emblem of vulnerability and weakness.Prepare to delve into the transformative power of Torah learning, our crucial weapon against the formidable Yeitzer Hara or evil inclination. We highlight the immense value of sustained and purposeful Torah study and touch upon the much-needed financial backing for those who devote their lives to this pursuit. Drawing from the teachings of the Ram Elchanon, we uncover how the Torah can serve as an antidote to negative thoughts and behaviors. We conclude with an optimistic look towards the arrival of Mashiach, the Messiah, and the eventual triumph over the Yeitzer Hara. Embark on this spiritual odyssey and unearth fresh perspectives on these profound teachings.Support the show------------------Check out our other Torah Podcasts and content! SUBSCRIBE to The Motivation Congregation Podcast for daily motivational mussar! Listen on Spotify or the new Jewish music and Podcast streaming platform 24six! Find all Torah talks and listen to featured episodes on our new website, themotivationcongregation.org Questions or Comments? Please email me @ michaelbrooke97@gmail.com#parsha #shortdvartorah #thetorahpodcast #motivationalmussar

They came up to receive prayer for healing, but as they checked their bodies, their pain was already gone. Ankle pain! Gallstone pain! Arm pain! Sciatic pain! All healed in the powerful Glory Realm of The Living God! Matthew 4:23 And Jesus went about all Galilee, teaching in their synagogues, preaching the gospel of the kingdom, and healing all kinds of sickness and all kinds of disease among the people. www.houseofglorychurch.org www.cathycoppola.org #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #miracleservice #Glory #gallstone #sciatic

They came up to receive prayer for healing, but as they checked their bodies, their pain was already gone. Ankle pain! Gallstone pain! Arm pain! Sciatic pain! All healed in the powerful Glory Realm of The Living God! Matthew 4:23 And Jesus went about all Galilee, teaching in their synagogues, preaching the gospel of the kingdom, and healing all kinds of sickness and all kinds of disease among the people. www.houseofglorychurch.org www.cathycoppola.org #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #miracleservice #Glory #gallstone #sciatic

Welcome to another episode of Ortho Eval Pal, the podcast where we delve into the world of orthopedic and musculoskeletal health to help you understand and manage common conditions. In this episode, we're focusing on a topic that can bring relief to countless individuals struggling with sciatic pain: Sciatic Flossing.Sciatic flossing is a technique designed to alleviate the discomfort associated with sciatica, a condition that can cause pain, numbness, and tingling sensations along the sciatic nerve. Join us as we explore the science behind sciatic flossing, its benefits, and how you can incorporate it into your daily routine for pain management and improved quality of life.In Episode 316, Sciatic Flossing: Practical Tips for Sciatic Pain Relief Paul will review...-What sciatic flossing is.-Who is appropriate for sciatic flossing.-How to perform it.-A few tips to optimize the technique and so much more!Support OEP today!(Video) Sciatic flossing in supineWelcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#sciaticnerveflossing  #sciaticnerve #sciatica #nervegliding #sciaticpain #sciaticarelief #medical #orthopedics #Physicaltherapy  #DPT #Medicalproviders #sportsmedicine #athletictraining #orthoevalpalSupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Dr. Mindy answers questions about Taylor Swift, mid-back pain, kids getting sick with COVID, bowel issues, Pancreatic Cancer, lower back pain, Nugg's Blood handkerchief, Joey's ankle, Gout keeping your kids active, gallstones, gall bladder pain, needle decompression on the something something, Sciatic nerve pain, Mounjaro shots and Swollen Eye / Pink Eye.See omnystudio.com/listener for privacy information.

July 11, 2023 - Common causes of Sciatic

In the 173rd episode of The Strength Connection Podcast, Mike will talk about a sciatic issue after heavy squats, strength and health in the feet, “FEARVANA” the book by Akshay Nanavati, if you don't find a worthy struggle, struggle will find you anyway, people will do anything no matter how absurd, to avoid their own soul, and more!Join us in this insightful and captivating episode! In this chapter, you will discover:(0:50) Remembering our interview with Functional Podiatrist, Dr. Emily Splichal @thefunctionalfootdoc https://www.buzzsprout.com/1860981/12941909 (2:00) Sciatic issue after heavy squats: Take your feet' health seriously before it's too late(2:40) Ankle and midfoot (3:00) Strength and health in the feet(3:30) Are you doing enough for your feet' health?(3:45) Our coming interview with Akshay Nanavati @fearvana(4:05) FEARVANA by Akshay Nanavati https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 (4:20) Physical, mental, and spiritual strength(4:45) “If you don't find a worthy struggle, struggle will find you anyway” - Akshay Nanavati @fearvana(5:30) Inaction might be the reason for your stress(7:00) What is Darkness Therapy(7:40) “People will do anything no matter how absurd, to avoid their own soul” - Akshay Nanavati @fearvana(10:20) How much time do you spend with yourself?(10:40) See what happens, shout out to Tyler Wall @tylerjameswall(11:30) Sometimes what you need is just blind faith(12:20) “Geniuses are seldom credited for their stupidity” - Friedrich Nietzsche

As many as 40% of humans will experience sciatica in their life, which is pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. The sciatic nerve is the longest nerve in both humans and dogs, so unfortunately our dogs are also prone to experiencing sciatic nerve pain and injury. In this episode of Your Natural Dog with Angela Ardolino, we're joined by Dr. Ashley Mak, physical therapist, certified strength and conditioning specialist, and founder of IFixYourSciatica.com, who believes that both people and pets can live pain-free without the use of surgery and medications. Dr. Mak joins me to discuss the sciatic nerve, sciatica in dogs, and physical therapy for dogs with nerve pain.  Episode Recap:  Sciatica & the Dog Sciatic Nerve  What to do if your dog is experiencing sciatic nerve pain Canine physical therapy for sciatica in dogs Signs of Sciatic nerve pain in dogs Causes of Sciatica in dogs Dry Needling, Massage Therapy & Water Therapy Finding a Canine Physical Therapist Use code RADIO for 15% off your first order at https://cbddoghealth.com/Use code MYCO10 for 10% off your order of https://mycodog.com/Episode Resources: Dr. Ashley Mak's IFixYourSciatica.com  Follow IFixYourSciatica on Facebook and Instagram Dr. Ashley Mak's Podcast Fix Your Sciatica Have a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com  Angela Ardolino CBD Dog Health Note: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook 

Elizabeth Came to work at Blair Chiropractic Clinic despite being terrified of chiropractic her whole life. Elizabeth describes her health journey as epileptic and, previously, extremely overweight. She had high blood pressure. There were so many different health issues. She had the ACLs in both knees replaced. A lot of it she didn't realize was going on until she started healing and realized that I was so used to dealing with the pain. Sciatic pain went away after one adjustment to the neck.In addition to her own healing journey as a front office administrator, Elizabeth started seeing these people come in for an Upper Cervical Screening for the first time. Their demeanor was poor, and they were in so much pain, and they were very skeptical that anything was going to help, and a lot of times, it's their last resort. It's amazing the transformation because you can tell whenever they start feeling better, they come in, and they're just bright like sunshine and happy and just feeling so much better, and it really is like a total transformation.Losing 130 pounds, Elizabeth feels much lighter and more confident. She is feeling good internally. Her body is starting to function better. She attributes her results to a combination of things; somebody is taking care of her spine and other health issues.. At the same time, she is putting out the effort and sticking to her lifestyle changes. This combination is helping with the progress in her health.To contact Elizabeth; elizabeth@blairclinic.comCall: (806)747-2735To contact Ruth, go to https://www.blairclinic.com

Dr Trevor Bachmeyer MD (IG: @Smashwerx ) is the creator of  @SmashweRx  and the Spartan Company. He is a survivor of non-Hodgkin's lymphoma and had a lung removed due to a tumor yet still creates fitness content for Youtube on a daily basis. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://m.moamentoring.com/podcast ———————————————————— Become an affiliate for MOA Mentoring: https://www.moamentoring.com/earn Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:04 *Smashwerx 2:57 **52 muscles control the hip 3:47 ***Competency 4:26 ****Non-Hoskins lymphoma 6:40 ***Self deletion 7:56 ***I've got a why 8:58 ***It's got to get done 9:31 ****Would you do this to your boy? 11:11 Remission 12:32 ***I'm still here 13:15 ****You're not welcome here 15:01 *Chemotherapy 18:32 **Virus to attack cancer 21:02 Overweight trainer 22:27 *Rule #5 23:04 ***HGH on tumors 24:55 ***Durable babies, natural selection 27:02 ****Weakest mammals 31:42 Spartan Program 32:12 ***Thoracic surgery 36:12 ***Medical treatment 41:40 Tumor 45:46 ***I refused to quit 46:28 Slept in my car 47:02 Medical degree 48:52 ****You can't buy another day 50:09 ***Treating depressed 53:07 ***You can't catch depression 58:24 Learning these hacks 1:01:02 Body Hacks 1:02:09 Lower back pain 1:04:49 Sciatic pain 1:09:08 Natural Selection 1:11:05 Deadlifts 1:13:53 Pull-ups 1:16:14 Shoulder pain 1:17:44 Knee pain 1:22:16 Injuries 1:23:26 Audiobooks 1:28:00 **Speed it up 1:30:35 Read at that speed 1:32:58 **If you slow me down I do worse 1:34:29 Time compression 1:38:17 Multitasking 1:40:37 ***Dealing with haters 1:43:57 ****David Goggins 1:46:39 ***Reverse engineer mentors 1:49:18 The Spartan company, Smashwerx 1:55:50 Outro

This episode is also available as a blog post: http://lovewithsex.me/2022/12/27/what-is-sciatica-common-causes-and-how-to-fix-sciatica/ What is Sciatica + Common Causes and How to Fix Sciatica? #SciaticaPainRelief https://lovewithsex.me/?p=17759 Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S . each year.What is Sciatica + Common Causes and How to Fix Sciatica?

Sciatic, shoulder and leg pain healed after he received prayer. He walked out completely healed. Glory to God! #healing #Sciaticpainhealed #godspresence #holyspirit

Sciatic, shoulder and leg pain healed after he received prayer. He walked out completely healed. Glory to God! #healing #Sciaticpainhealed #godspresence #holyspirit

Your life should not be determined by the lack of reliability of your pelvic floor. If you can't dance, laugh, or jump without worry this episode is for you there is a solution. And it's not just for women! Pelvic health isn't a topic defined by gender.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you restore your pelvic floor health. The harm in traditional pelvic floor training and what to do instead.Why society overlooks treating pelvic floor injury. How your pelvic floor is determining your life. What a pelvic floor, why does it matter? Will Pilates help strengthen your pelvic floor? Can men have Pelvic floor issues too? Don't accept the discomfort and worry as normal. There is hope for pelvic floor issues Educate the young sooner, rather than later Episode References/Links:Whole Body Pelvic Health WebsiteFollow Claire on IGCheck out Claire's YT channelGuest Bio:Mum of 3 Claire Sparrow is a Second Generation Pilates teacher, Polestar Pilates Educator & Pilates studio owner since 2005 where she specialises in women's health & Post-Graduate Pilates Education. Claire is a straight-talking and inspiring Scottswomen with an inclusive and rigorous approach to teaching Pilates. She has an absolute passion for all things Pilates, building communities and inspiring and supporting people to discover the possibilities within themselves, all whilst maintaining a sense of humour.Claire is the living embodiment of “you are the architect of your own happiness”. After discovering Pilates in 1998 as a young dance student when it resolved her debilitating knee injury she has been evangelical about the benefits ever since. Teaching since 2002, Claire has a wealth of qualifications and never stops learning - training with Pilates Institute, Fit To Deliver, APPI, STOTT, Natural Bodies and of course Polestar, and most recently, becoming a Second Generation Teacher graduating from the Lolita San Miguel Master Mentorship Program 2019. Claire founded her Online Studio in 2020 to create accessible education for women with pelvic health conditions & teachers from apprenticeship programs bridging the gap between training and teaching to specialist mentoring in Pelvic Health & how to balance self care with an efficient teaching schedule.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  All right, Be It babe. How are you doing today? I'm really excited for you to hear this episode. I know I've been bringing on different guests with women's health. And you're like, "Okay, Les I got it." No, there's we got to keep talking about it because until it's common discussion, we have to keep talking about it. And today's guest is one of my favorite humans on this planet, you'll hear me introduce her in just a moment. But truly, she is a gift to this world not only with the knowledge she has, but the energy she has and her mission on this planet. And if you have a pelvic floor, which by the way, if you're listening to this you do whether you're male or female, someone has had a baby or not, this discussion is for you. And it is very important that you hear all these amazing words. And I am really excited for us to, as listeners, if we and people in this Be It pod community if we can all start to help women and men talk about and understand that you don't have to live with these things just because you had a child or just because you have this issue. Oh, well, you can keep going. No, it's just so important that we are aware that there are actions we can take. And there are options for us and you don't have to just live with it. And so Claire Sparrow is our guest today. And if you're watching this on YouTube, you will see that she is in Brad's seat, and it's actually quite fun. She was here this week in Las Vegas, and I've been looking forward to interviewing her all week long. This discussion is wonderful. And I can't wait to hear how you share this with your friends and the actions you take at the end.Hi Be It babes. Well, this is a very special, exciting moment because today's guest is actually in person with me. And what makes it even more exciting, you'll be able to hear it from her accent is that she doesn't even live here in Las Vegas. So we have a very special special moment for you. My guest today is Claire Sparrow, and this woman I have known for several years now. And she always brightens my ... like brightens the room, even though most of the time I've only ever seen her on a zoom screen. But what I love most about her and I can't wait is her mission on this planet, to help so many women with something that's so common, and we can we'll get into that in a moment. But Claire Sparrow, please introduce yourself to the Be It community.Claire Sparrow  Well, hello Lesley and hello the Be It community. It's great to be here. So I'm Claire Sparrow. And I am Scottish. And I live in the North of England in Leeds. And I have been teaching Pilates for over two decades. And I work specifically with women with chronic pelvic floor dysfunction who have come to the end of their wits, trying everything that is recommended to them and not having the results that they want or deserve, really, and I step in and give them hope. And the answers that they didn't even know were available to them.Lesley Logan  Well, I think I hate that people have to get to the wits and like, can you actually share, like, what brought you onto that journey? And if and if we can also why people have to get to the wits end. And before they can get help?Claire Sparrow  Yeah, so I mean, it comes as many things do when you find your mission, a lot of the time it's comes from personal experience. And for me, it certainly is the case. I have my own pelvic floor dysfunction after a traumatic birth, which led to birth injury. I then had a prolapse, which I believed I could heal through movement and breath and natural processes versus surgery. And I did that, and it's amazing. And I can do all of the things that I ever wanted to do with my three children, we climb trees, we run around, we play all the games we want to do, I am not afraid of trampoline. And so I mean, this week, I've been to the gym and done jumping jacks, and I have absolutely no fear whatsoever, because I've been able to restore the health of my pelvic floor. And many women don't even know that that's a possibility. So when I sat to to create my program, it was because more and more women were coming to me and just sort of mentioning on on the side, like as a secondary thing or and also I have a bit of incontinence or or and also I've got a prolapse. And most of the women that started to then come to me when I was building a reputation for helping other women, they would come to me because they had been recommended to do traditional exercises. They diligently done that for a good period of time and had expected to see a result, a change and a sustained change in that time. And unfortunately for some women, they were getting no change. And for some women their symptoms actually were getting worse by doing traditional methods.Lesley Logan  So by traditional methods are talking about for incontinence, you're not (Claire: So for ...) like the gym but like ...Claire Sparrow  No. So traditional methods of pelvic floor training, so pelvic floor exercises, some people might know key goals as an example, in the UK, we have an app called the Squeezy app, where you know, get reminders to squeeze your pelvic floor. And you know, and people say, you know, we see it in the media a lot where people say, "Yeah, I'm doing my pelvic floor exercises as we speak." And, and it's just not as simple as that is what I always say, you know, it's just not as simple as that, because it's part of our postural whole, it's part of our whole entire body. So to work something in isolation, it's just doesn't make sense. So those traditional exercises are what people have been doing, and many people have have actually had the women that I've worked with certainly have have made their symptoms worse, because they're strengthening that imbalance that's there in their pelvis, from posture or from a birth injury because I don't know if you know this, Lesley, but actually 90% of women who have had a vaginal birth have a birth injury.Lesley Logan  That is, so here's what's crazy to me if 90% of women is should obviously not someone who had has had a child, but I would imagine that you leave the hospital and there should be like, "Hey, and here's your pelvic floor health health referral. And here's these things and here..." None of that's happening.Claire Sparrow  No. So what what can happen is people will get an information leaflet to do traditional pelvic floor exercise ... So that's, that's what's out there in the mainstream. And that's, that's the challenge, actually, that I face and other people like myself doing this work in this way is that the traditional recommendation the, the easy route is this leaflet that's given out or a app that you can get on your phone. And we have to remember that these are women. You know, the first occurrence of the injury, if we talk specifically about pelvic floor injury and childbirth, the first instance they had an injury when giving birth, then they've now got another human that they're responsible for. (Lesley: Right) So I know, even as somebody in the know, when I had my child, I, it was a good six months before I started paying attention to me again. (Lesley: Right, right, right.) So that leaflet, I probably got one and didn't even you know, it just disappeared, (Lesley: Right) because you are so intently focused on this new responsibility.Lesley Logan  Well and that's also assuming that everything is fine, hormonally. So (Claire: Yeah) you're like not postpartum in any way (Claire: Correct) so that you can ... to go, "Oh, I had a leaflet, I think ..."Claire Sparrow  Correct. And some women don't even know that they've had a birth injury or acknowledge it as an injury that can be treated or improved upon in the way that if you sprained your ankle, you would treat that injury. (Lesley: Yeah) And we're not treating pelvic floor injury because it's inside us, internally. It's not seen.Lesley Logan  Yeah, and it makes me well, it's also it's also like the like, "Oh, here, do your Kegel." That's kind of like, well, we gave them something. (Claire: Oh yeah) And, and what it's probably terrible is that people feel embarrassed about these things. Because it is some of the things that the symptoms of it are a bit embarrassing, nobody wants to, to share that they like I remember growing up the women in my life, were like, "Don't make me laugh."Claire Sparrow  Yeah, yeah, that is a common common common statement, "Don't make me laugh." Or, you know that so many moms are avoiding the activities that they would like to be doing in their life, whether it's as a mum or just a women in the world, (Lesley: Yeah) because of fear of what might happen if they go to the trampoline park. Or if they go and join a running group, or if they want to do an adventure like you know, climbing a mountain, that they don't have the security and reliance on their pelvic floor to sustain them for those activities that they might want to do. And another piece of that is that those women who go and investigate and ask for some help, are more often than not told that their pelvic floor is weak, they're told that it's weak, and it needs to be strengthened. And in my experience, and even as I see it, I remember how this made me feel. I felt weak, it was more than my pelvic floor that they were saying was weak. I embodied emotionally, psychologically, weakness. And this is what I also see with a lot of the women that I work with that their their life is being determined by (Lesley: Yeah) the lack of reliability on the pelvic floor.Lesley Logan  Well, and as you said that so like, obviously we carefully but listening going, "Well, okay, well, it's okay. I don't need to be on trampoline. It's okay. I don't really want to rock climb." But like so let's exclude the, the activities because maybe people like, "I'm okay with that. It's okay, I won't do that again." The fact that you just said that you embodied and you felt weak. I have I wonder like, what all of that kept you from doing that was in your life that wasn't just chasing your kids around but like was like things on this planet that make you feel who you are.Claire Sparrow  Exactly. And I think that for me, I held back and had a lack of confidence. And it affected me a great deal actually. And I did have postnatal depression after my first because of the whole expedience and being told that my pelvic floor was weak and I would need to strengthen it even though that didn't make sense to me even then. And I think that there's many women that are in the same situation where they're not living their their potential because of this, and also, just to go back to say, you know, that if there are people listening who they think right now, I'm okay with that. I'm okay with not doing this in that. Okay, now, what happens in 20 or 30 years time? I work with women who are postnatal 30 years after they've given birth, because they've not known or been able to do something about the birth injury until 30 years later, till they've meet me and they've had, you know, they, I had a client who just stopped having sex, because her pain, and because her continence was affected when she did. So she just thought that's it. Sex life is over. And she's now 68 69. And she's having a great life. (Claire and Lesley laughs) And it is effects every imagine not feeling like a sexy, capable woman. (Lesley: Yeah) Like ...Lesley Logan  I mean and like, that's the thing like, it keep that kind of thing keeps you from like, that means she's not connecting with her partner, (Claire: Yeah) that means she's and then that (Claire: The relationships you're influenced.) that that changes how you feel, because now you don't even like that connection is something that is not even you can't even verbalize it, that is a different kind. And then that leads to other things in the relationship, which bleeds into the parts of your life. And it just doesn't make you feel all alone. (Claire: Yeah) And we can't do anything on this planet on our own. (Claire: Alone. Yeah.) We do it with community. So you said a couple things earlier, and just in case people have not known these words, can you explain first of all what our pelvic floor is? And, and then also prolapse just because I want to make sure everyone's on the same page.Claire Sparrow  Sure, I'm going to answer that. And I'm also going to say that just to round up the the future you piece. So I gave the example of the client who realized 30 years later, that she could do something about her pelvic floor. Also, when you go through the menopause and the hormones change, the injury that you had, when you had your child, then can become more of an issue. And that's when you think of that not jumping on the trampoline was fine when I was in my 30s and 40s. But now, actually, the result is that I've prolapsed because I didn't do the work air layer. So how thick organ prolapse is when an organ so uterus, for example, displaces from its natural resting place in the pelvis. A lot of the time and this is it's where language again, we talked about weakness. Another language piece is that it's described as when the organ falls out, nothing's falling out, have you ever, we're always still connected. And this idea of dropping and falling is just not very helpful. Because immediately and I even felt it myself, as I said the words there, I could feel myself like pulling in. I don't need to pull in, my body smart enough to do it for me when it's necessary. But what happens is that, that it creates more fear when we're thinking about something falling out of us. (Lesley: Yeah) Then I, yeah, I'm gonna cross my legs and I'm in a bit of fear now. Okay, it's not falling, it's displaced. Okay, so it's all held together in this stretchy mass. And when there's been a birth injury, so we're using this as the example. But it could also be overworking your glutes, for example, that this compensation has happened, it pools the organ out of place, out of alignment, rather than the organ of its own free will, dropping, it's not, it's being pooled there by attention and imbalance in the muscles or in the scar tissue from an injury.Lesley Logan  So that makes a lot of sense to me. Because, for example, I have the way I have the way I walk it over works this one part of my calf, which then pulls on my tibia, and it pulls on my tibia and just the way that it twist, just this twist a little bit and it's not like this visible thing that like I can see it happening, but just that little tiny degree puts a little bit of pain on my knee. There's nothing wrong with my knee. If I did an MRI, there's nothing like there's like nothing but if I massage that muscle, it releases and I don't have that pain. So what you're saying is either through birth injury or overworking of certain muscles in the area, we are pulling an organ out of place everything is supposed to live in a very equal balance thing. It's kind of like what, I feel like if my people love Pilates for it because Pilates is all about balancing our imbalances, (Claire: Exactly) but okay, so that makes a lot of sense to me. So thank you for clarifying because it does, I feel less scared that like something's going to drop out of my ...Claire Sparrow  Yeah, it's a balancing act all the time. And I think sometimes we can think like things just needs to be fixed, fixed in place still, it's there. And actually, as you know, as we go through our menstrual cycle, the organs are being pushed and moved and shifting and expanding and shrinking, and everything is dynamic all of the time, which is why your pelvic floor to go on to answer what is the pelvic floor? Pelvic floor is, it is a set of dynamic muscles. So it is not one muscle. So, you've got a set of three main muscles. And those muscles are interwoven, almost like a French braid, you know, like in a plant, okay, they're inter woven. And actually, the attached to the back of your pelvis, the front of your pelvis, and each of your sitting bones in your bottom, okay? And they're meant to, at the very least, expand and lengthen three times the resting length. (Lesley: Whoa) So and that happens, when you squat, when you get up and down out of a chair, it should happen. What we see a lot is that because we sit more, and we sit in, you know, more of a tilted under pelvis, so bottom tucked under that, that stopping the fanning out the expansion, that dynamic expansion, and if the muscles if you think about an elastic band, right, we can all visualize and elastic band stretching, okay? It needs to stretch, so it can ping back. (Lesley: Yeah) So that's what your pelvic floor needs to be able to do. It needs to be able to lengthen, so when you cough or sneeze, or jump on a trampoline, it can ping back for you.Lesley Logan  Right. And so when we're sitting all the time, we are not stretching it, we're not we're not ...Claire Sparrow  You are shortening the posterior pelvic floor. Most commonly when people are sitting in that tucked in position your tailbone ideally should be finding out behind you when you're saying so you're off on your pelvis.Lesley Logan  And so fascinated why I love my meditation chair, somehow (Claire: Yes, right.) I need to make that my desk chair. You know, this is so so this is very fascinating, because that is probably the most easy way to visualize it. And I think a lot of people just think of us as a amorphous like, floor that is like catching things.Claire Sparrow  And I always say it's actually not a floor, it's a diaphragm. Because it's not hard. It's not flat. It's not even parallel, is higher at the back because it is like it's just not how we visualize it. So even like using the word floor, we're living embodying it as something hard and flat. It's not it's like a diaphragm. It's got holes in it should be really flexible. (Lesley: Yeah) You know not how we think living in it.Lesley Logan  Yeah, that is that is really fascinating to me. Okay, a couple other things that I know our listeners or want to know because I get this question a lot. But I'm, clearly listeners, not a pelvic floor specialist. But I get this question all the time. Like, will Pilates help with my pelvic floor? And I, my go to is if the person you're working with is a pelvic floor specialist. Yes, it will. But if they're so is that wrong? Am I, am I under cutting other teachers and myself? Or is it true that like, like, is Pilates on its own enough? Or do people really do need to have someone who's a specialist to help Pilates along?Claire Sparrow  So I mean, that that's a big question. Because actually, you know, as we know, not all Pilates is the same. So not all teachers are going to teach the work in the same way. I would prefer someone with a specific pelvic floor disorder dysfunction to see someone whose whole body pelvic health informed that teaches Pilates. Pilates and using the apparatus is the best means, the best by far, but only if the cueing and the exercise selection is done appropriately for pelvic health. The we go back to the key goals example. So Dr. Kegel created these exercises, based on women using an internal device to stimulate the muscles, okay. And it was called biofeedback. Because there was a dysfunction there, the brain that didn't know how to get the messages to the pelvic floor, so they gave biofeedback. We can give biofeedback in Pilates without going internally with a device. The exercises he did were not meant to be standalone exercises they were to be in conjunction with the device. So we just need to do things that are going to re stimulate the brain to pelvic floor, you know the neural pathway to those muscles again, and that we can do with loads of great movements with Pilates but not by telling the pelvic floor muscles to do something. (Lesley laughs) Okay.Lesley Logan  So so if someone's saying, move from your pelvic floor, that's not the same (Claire: Not) as (Claire: Definitely not.) thank you for saying that. Yeah. (Claire laughs) I always wonder because I would hear people and I'm this is not if you're someone listening, you said this, like, I'm not trying to dismiss you or or (Claire: No) anything at all, I think that the intention is pure and there, but I will hear it. (Claire: Of course.) And I'm like, "Is that how it works?" I haven't taken a workshop. So I don't know. So that makes a lot more sense to me, it's less about telling the pelvic floor what to do and more about stimulating ...Claire Sparrow  Stimulating it. You, we need to give it the information that it needs to do the things we want it to do. So a lot of people will be avoiding jumping, for example, we can teach things on the Reformer, where we can do rapid movements supine, so laying on your back, doing rapid movements, that will stimulate but it's less load, so it's challenging it less, but still in the right direction, before we can get them upright. So we need to train it for what we want it to do, but in a way that it's responding naturally. Because you can't like every time you want to cough or sneeze, tell the pelvic floor to do something, because it's too slow. We know from neuroscience, that by doing using imagery, or using the stimulus of the Pilates exercises, or the apparatus, that we get a much quicker response than our cognitive brains can make happen.Lesley Logan  Oh, I mean, that's it that is so true. I think like I always say we do Pilates to do life better. And like, you know, I say, I'm just here to help people fall better is really what it is. (Claire: Yeah) And that really came from many years ago, I had this woman in her 80s. And my people heard my podcast before have heard me say this, if you've heard me on a podcast at someone's, I would teach her the marching exercise, the archival standing, like just standing there marching without shifting the weight back and forth. And she'd go, "Why are we doing this?" And I'm like, "You're doing it for a minute. (Claire: Yeah) You're doing it." And she's like, "Why are we doing this?" I said, "Because when you miss a step, I want your body to know how to catch itself. Because if you always have to shift your weight to put a foot down, you're not going to do this." And sure enough, like, I really wish like, I feel like we put it out into the world. But that next day, she was out walking on Rodeo Drive, she was walking down these steps. And these are very weird steps, y'all. They're very, they're rounded at cement steps. And they're rounded. And they're quite shallow. And they're from this beautiful shopping center where the Cartier and the high end designers are. (Claire: Wow) And of course she's going there and she's walking down the steps. And she had her hands, she had one hand and a phone had a phone and the other hand had a bag. So she has not had no hands on a rail. That's fine, love that she, love that she's bravein' it at 80 something. She misses a step. And she said her body just took over ... Like you can't see me if you're not watching on YouTube, but her fluent ... and she would like she floated down the steps. (Claire: Amazing) It is not because she told her brain, "Okay, cue marching." Because we trained her body to to know it could do these things. And, you know, I can't be there with you when you reach for the top shelf, to grab something. But if I've taught you how to reach around from your back, so that you don't pull something, then in time you will do your body will do that. And so what you're saying is, our goal is to teach the pelvic floor how to move on its own. So that (Claire: Responsively) when there isn't a reason for it to connect it does it.Claire Sparrow  Correct. Correct. And that we are, our bodies are smarter than our brains are. (Lesley laughs) This is the thing, like we keep trying to outsmart our bodies. And this is not sustainable. We need to give the body the tools, give it the resources so that it can heal, and then be responsive to life. So that we can really do whatever we wanted. And is to do whatever you want to do. You know, one of my clients recently messaged me and she was like, "I just played cricket with my boys." And it was just like the best thing that you know, she started the program with me. And that was not possible for her. She had a prolapse and it was not. It just wasn't possible for her. And now she's restored her prolapse and she just was like, "I didn't even think about it and I was playing cricket."Lesley Logan  Oh, I love that so much because it really is like it's there are so many things they miss out on life when we are worried about what could happen. And and it's not even just about the cricket. It's about her having a shared experience with her boys. (Claire: Yeah) That her boys don't look back and go, "Oh, my mom never played with us."Claire Sparrow  Correct (Lesley: You know) and that's the future of her children to see what what's possible. Um, and you know, I have boys, and I educate my boys about pelvic health, so they know exactly what I do. And they can explain to other people what I do.Lesley Logan  I love that so much.Claire Sparrow  You know. That and I just feel like, it's not just a woman's problem. You know, I know. And I don't mean yes, men have pelvic floors, too. But I mean, women need to feel supported by everybody in the world, with their pelvic health, and we're not talking about it with our mothers, sisters and friends, let alone our partners and our male friends. We need to open up that conversation so much more. Because the minute, it's like anything a problem shared is a problem hafted (Lesley: Yeah) at least.Lesley Logan  Yeah, I love that. That is a beautiful way of saying. Well, and so for people listening, can people have, can pe... can women who have not had a child have pelvic floor issues? (Claire: Of course) And then can men have pelvic floor issues?Claire Sparrow  Of course. So pelvic floor, I mean, some people maybe don't even know what the issues might be, what the dysfunctions might be. I mean, incontinence is of course, one of the obvious ones. And that can be you know, you could leak a bit of wee or it could be the other both incontinence as are true. And pelvic organ prolapse. Okay, so when an organ displaces, that's another dysfunction. Sciatic pain is a result of pelvic floor dysfunction very, very often. Low back pain, sacroiliac joint pain can be a result of dysfunction in the pelvis. If you think about it, like super basically, and logically, your pelvis is in the middle, it's got this your center of gravity in it, everything from from your feet, travels up through your pelvis, everything from above, travels down through your pelvis. It's like the superhighway. Everything is passing through there. So massive junction, there's loads of nerves that run through there. There's nerves, so your sciatic nerve, your pudendal nerve, for example, they're really close to each other, and they're squished in by loads of muscles. And if those muscles are over, working, there are strangling those (Lesley: Yeah) nerves, and then you get nerve pain. The pudendal nerve, for example, can give you stabbing pains in your vagina. Some people can't sit down, let alone have sex, let alone wear clothing that's actually in contact with them. (Lesley: Wow) Because the nerve pain can be so bad. And there's different specific nerve conditions that we don't need to talk about. But I think, you know, you could have fallen and broken your coccyx at some point. If you fail. You know, if you fell snowboarding, for example, and hit your bum. (Lesley: Yeah) You could have a pelvic floor because you've had a little trauma. (LEsley: Yeah) You know, to that if you've you know, if you've ridden a bike, a lot male or female, that repetitive strain of sitting in the saddle ...Lesley Logan  So I'm like picturing like things the years where people were going to the spin class five days a week for 45 minutes.Claire Sparrow  Oh, my goodness, yeah. And there's the load is going through the pelvis, not really through the feet. So yeah, it's that huge, huge. People who sit a lot for work. So people who take driving jobs, particularly because often the alignment of the seats can put a lot of pressure on. So it really isn't just women that have had children. (Lesley: Yeah) Men, so a good kind of indicator that your pelvic floor is maybe not doing as well as it could be. It's not responsive, as responsive as it could be. If you're a male, and you're up in the night for a wee. That's not normal.Oh, that's interesting.So that is definitely something that needs to be addressed. Men should be getting their prostate checked as a number one, and then everything's okay there, then you need to be looking at the function of your pelvic floor. Usually with men, they've got much more of that posterior pelvic position even than, than women's do so like a tucked under, we call it tucky bottom or ducky bottom. (Lesley and Claire laughs)Lesley Logan  I always would tell my clients, like, "You're gonna have an old man." But like, "What does that mean?" I'm like, "Where it's like it's just gone." (Claire: What? What's wrong? Yeah.) Oh, wow. This is, you know, it's so fascinating to me that hearing this is like, if you're listening, some of you or someone you know, has a pelvic floor issue. (Claire: For sure.) Like, that's basically how many people this is. And we are so concerned with what we look like (Claire: Oh yeah) that like we are not paying attention to making sure that from the inside out, we are supporting our functions so that we can be out there engaging with people in a way that is less self conscious. Like all I hear about when I, when I hear any kind of pelvic floor, I just think there has got to be so much mind, focus on what will happen if that you're not even present at the moment with the people that you love. So therefore, you can't even see an opportunity to say, "Hey, I want to sign up for that, or I'd be perfect for this role." Like in this the reason I love to talk about women's health and obviously, this affects men too. But it's like, too often I see health issues are the keeping people from saying, "Hi, I'm ready for this."Claire Sparrow  For sure. And women are all ready. We know that women are not stepping up in the same way as men are stepping up. I think it's something like, you know, a woman or look at the the job description. And if they they would have to be 100% (Lesley: Yeah) on that job description. (Lesley: Yeah) Where's the man go, "Yeah, I'm about 65% there. I'm totally up for this." (Lesley: Yeah) And I think it plays into that, you know, we're already not as inclined to step up and shine. And then we add this into the mix, where there are people telling us were weak, we should accept it, because we had children. It's just because of your age, there is nothing that can be done. You, the only answer is to do traditional exercises. (Lesley: Yeah) What do you expect you had, you know, three children, whatever it is, but we were not being told what possible. You know, I say that because I was literally told, well, this is just to be expected.Lesley Logan  I mean, and that's like that I keep quoting just move along, because we had her on early earlier this year to talk about women's health. And she said just because it's common doesn't mean it's normal. (Claire: No) And like, the the anger that gets inside me were like, oh, well, you had three children. As if you're like, you know, what I'm signing myself up for like, like, this is ... not a trade off.Claire Sparrow  No, no. I need one of my clients. And I think this is it's driven my mission even further recently to set some bigger goals, because one of my clients said to me, you know, you're the voice of hope. And I, it's in that moment that I realized that it's actually more than the the movement that I've created to teach people and all of the Pilates piece of it, it's actually getting out there in the world so that women know that there is something that they can do, because there are so many strong voices out there saying, you know, just accept it. And it's just not.Lesley Logan  Yeah, I think I mean, I think that's one of the things I mean I love so much about you. But like one of the things that that makes me want to continue to see what you're up to is you do bring hope, because I think about all the women and how you can help them because you, if you're in will, we'll take a brief moment of a break to find how you can help, how you can be helped by Claire without being in the UK. But the work you're doing goes beyond just the people in your community. And it is even just us having this conversation. You all like I'm gonna say it right now, you have to be we have got to be talking to women about these things. Because we need to make sure it is actually normal to say, you know, I actually don't go on a trampoline, like we actually sit because this is why so that people can go, "Oh, hey, I actually have so that's not let me help you with that," you know. (Claire: Yeah) Like, we just I know that's such a simple way to distill it down to but we're one of a woman who's in the Pilates industry as well, we were talking about, like, I'm not menopausal yet. But I feel like it's probably going to be earlier for me than then most. And she was like, "Here's all the things that I wish I had known to do at 40. Because if I had started then I would be in a better place." And I was like, "Oh, well thank you for my handbook. So I can go prepare myself for this race."Claire Sparrow  Correct. And I think, you know, when it comes to pelvic health, we need to be educating young. It's why you know, I'm teaching my boys they know so that when they have women in their life, whoever that might be, they are able to help support and inform them. And you know, I give specific strategies to the women that I work with about how they can have conversations with their young children with their girls so that we are making the effort to educate sooner rather than later we have to preempt (Lesley: Yeah) you know, and prepare.Lesley Logan  Yeah. Okay, well, we're gonna take a brief break and then find out where people can find you, follow you, work with you.Claire, I mean, we could talk about this for hours I feel like and you, and you have plenty of resources for that. So where can people find you, follow you? Can they work with you? Can they study with you? What what do you have to offer?Claire Sparrow  Sure. So my method is whole body pelvic health and that is where you will find me. It's wholebodypelvichealth.co.uk. I said to Brad recently, I'm really proud, I thought hard about whether I was going to be com or .co.uk and I'm really proud to be .co.uk. So you can find me at wholebodypelvichealth.co.uk. I'm also on Instagram, but I'm just me on Instagram. So it's @claireparrowpilates on Instagram, and I do a lot of videos there. You can also find me on YouTube. And that is Clear Spiral Pilates as well. And I do have loads of free resources there. My online course is at the website. So I have a whole massive membership course, where we lead you from understanding the anatomy piece, all the way to the classes, every class you will need. And within the course, we have a women's health physiotherapist who leads you through if you have a birth injury, how to self treat your birth injury. So we've got absolutely everything in there. And then the membership piece means that you have me to ask questions at any time in our closed Facebook group.Lesley Logan  Amazing. This is very exciting, y'all. Please check those things out and follow Claire, make sure you hear, you share whatever takeaways you have by tagging her and the @be_it_pod. We'd love to hear how this is helping you or the women in your life or the men in your life who maybe are getting up in the middle of night. Before I let you go BE IT action items. Bold, executable, intrinsic, targeted steps we can take to be it till we see it.Claire Sparrow  Okay, so the first thing is to talk about it. I truly believe that healing begins by talking and talking about how you're feeling about your pelvic health, we need to open up that conversation. Talk to anybody who will listen and get the conversation going. The second thing is, could we just let it go? Some of the basic things that you can do without even coming to do class or anything with me is if you know that you have a dysfunction, so maybe you've been told that you have a prolapse, that automatic response to squeeze pooling, we'll get into that fear mode that actually isn't helping you. So if you could just let it go, then you will begin to heal just by letting it go. And the next thing I would say is to breathe, can you breathe down there. Often I see with women that the pooling in prevents the breath from reaching the pelvic floor. And because your pelvic floor works in direct correlation with your breathing diaphragm, they need to be able to talk to each other and if we pulled in, they can't talk. So once you've let it go, you need to start focusing on your breath. Let the bones of your pelvis actually move when you breathe and that will work wonders for you.Lesley Logan  Oh my gosh, I found myself like making sure I was breathing all the way down there. Like, "Am I, am I, am I breathing all the way down there."Claire Sparrow  Yeah. Especially into the pubic bone because a lot of people work a lot through their their abs and the lower abdominal muscles we've entered the pelvic floor and so if you've pulled in locks down those abdominal muscles then that can stop the breath down there.Lesley Logan  Yeah. Oh my gosh Claire. I adore you and I'm so grateful that you are on this planet and and out there sharing your work. It's just so beautiful to see and I know that you are so many lives are going to be touched because of what you're doing. Thank you for being here. Thank you everyone for listening. Again, please tag the @be_it_pod, tag @clairesparrowpilates with your takeaways. Share this episode with a friend and for those of you who are like, "I don't understand how to tag." Then please just text this episode. You can even just like screenshot it but there is a little way on whatever device you're listening to, to actually just share it and you can text and that is not not only does that help the podcast but it actually is going to help women all over this world because it goes back to that BE IT action item that I was talking about it. Thank you again and until next time, Be It Till You See It.Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell   It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell   Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatic nerve pain is caused by these 3 things. These are the 3 most common reasons for sciatica, and what you can start to do about them! Sciatic nerve pain can be a pulling, burning, or electric shock sensation in the back of the leg. Sciatica is highly treatable through a proper rehabilitation program.

Rick a Sports Orthopedic Physical Therapist with 25 years experience quickly learned that his clients had chronic pain. When he opened his clinic he discovered that patients patterns were the same but the outcomes were different. In medical school we were taught, "look at the damaged tissue, treat it & out you go!” His unique perspective dives into WHY tissue is damaged. He shares his approach on Scoliosis a “systems method to solving pain.” The back pain that people are having often isn't from Scoliosis. In medical terms, Scoliosis is defined as a lateral curve. It doesn't talk about the WHY the curve is occurring. It could be genital, structural or functional curve. Rick talks about gate patterns & how to help correct the “scoliotic forces.” One of the exercises, he refers to is the “butt pump.” He discuss's the difference of bent knees vs locked knees & its impact. Rick talks about the connection of Sciatica & Scoliosis. If you've got a right side bend, you're going to have right side Sciatica. Sciatica is however not just due to shape of the spine. Other factors such as tightness of thigh muscles can pull on the pelvis. This can contribute to Scoliotic curve. He suggests that if you have an S curve, there could be an old injury in the Sciatic leg that is causing the Sciatic pain which needs to be addressed. Rick shares any easy at home tip that can you try on. He talks about the connection between neck pain & headaches & how they can relate to Scoliotic curves. The cause of most chronic neck pain & headaches come from the shoulder girdle system. Rick goes into details on release methods in his home programs, which can be found on his website. One method he talks about is taping & how powerful it is for getting rid of chronic neck pain as well as headaches. He also mentions a downside to taping. Rick has a philosophy about pain and how it is lodged into our bodies. For more on his home programs of how to solve their pain, you can go to his website. Amazon: Fixing You Series At Home course: Fixing You Listeners get 20% off their orders with code: FIXING YOU Health Professionals: Fixing You Use the code FIXING YOU to get 20% off Instagram: Fixingyouclinic

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica sucks, and sciatica is an extremely common symptom of individuals with back pain, bulging disc, or herniated disc. These conditions are extremely common and can be resolved without drugs injections or surgery. Sciatica is defined as symptoms down the back of the leg following the path of the sciatic nerve. This is most commonly caused by a bulging disc putting pressure on the nerve. Sciatic nerve pain exercises will help take pressure off the nerve and help the disc to heal so you can get pain-free! We need to identify the right ones for you! So schedule a call with us so we can help!

ORN It Takes A Long Time To Get Young 10/7/22 Part Two How long can we keep our bodies? No evidence the body ages just because. “Age” results from stress and our state of consciousness. We create “diseases” to grow spiritually. But we can detox. Disorders in particular organs correspond to particular emotions. Commercial beef has minimal chemicals in it. Good to eat even if you can't get grass-finished beef. We create diseases so we can learn that we created them. And then we can change our ways. E.g. If you think you have low thyroid, figure it out. We don't have anything, like thinking we have heart or thyroid disease. It's not something separate from us that we have to fix. What we do have are detox reactions. We don't catch germs or anything like colds or COVID. Carey's 84 y.o. father has diabetes, stroke damage with a PEG tube. Trying to keep his blood sugar down. Improving with hemp protein in raw milk. Suggested bone broth, eggs, molecular hydrogen, cream, BioSuperFood. Listener suggested chewing up meat or blending it and feeding it into the PEG tube. Bacteria are trying to heal the body. That's when the pain starts. Ordinarily antibiotics are not helpful, but sometimes are if the body is overwhelmed and not vigorous enough to sustain the fight. Listener impressed with Putin's 9/30/22 speech to Russian parliament on ORN homepage. Is Patrick's pain between his toes from oxalates? A feeling of sharp glass. He was eating a diet heavy in oxalates. Eating tallow, cream, raw milk, ghee to get more fat in the body. Listener liked John Titus show about the banking system. Just Do It – the slogan that turned Nike's fortunes around. A good motto for life. Giselle wonders how you can say someone doesn't have cancer when they have cancer. Cancer is an out-of-balance condition, but it's not trying to kill you. Klaus Schwab says the idea that people have free will is rubbish. Listener perplexed by Sally K. Norton's assertion that vegetables could not be good for us. The phenomenon of having a garden is just a blip in history. But the idea of the benefit of vegetables is sacrosanct today. Lettuce and botanical fruits (with seeds) such as avocado, peppers, and squash are low in oxalates. Listen to ORN show with Konstantin Monastyrsky about why fiber is a menace. Also see ORN slide show about fiber. Need for water is partly driven by needing water to process fiber. Reports of Chinese police locking down tourists in airport with machine guns. Reputedly to stop riots. Fear by Chinese authorities that people will rise up and storm the castle, as has happened historically. What will happen in the November US elections? Curious times now, hard to believe anything. The universe does respond to our needs and desires. Tell God what you want, work towards it, believe you'll get it, and you'll get it, if you do everything you can in the physical world to get what you want. Sciatic problems respond to body work. Stretching and other techniques help release the pressure on the nerve. Is Patrick still doing the hanging? Twice a day. Stretch out the spine, extend the neck back.

ORN It Takes A Long Time To Get Young 10/7/22 part two How long can we keep our bodies? No evidence the body ages just because. “Age” results from stress and our state of consciousness. We create “diseases” to grow spiritually. But we can detox. Disorders in particular organs correspond to particular emotions. Commercial beef has minimal chemicals in it. Good to eat even if you can't get grass-finished beef. We create diseases so we can learn that we created them. And then we can change our ways. E.g. If you think you have low thyroid, figure it out. We don't have anything, like thinking we have heart or thyroid disease. It's not something separate from us that we have to fix. What we do have are detox reactions. We don't catch germs or anything like colds or COVID. Carey's 84 y.o. father has diabetes, stroke damage with a PEG tube. Trying to keep his blood sugar down. Improving with hemp protein in raw milk. Suggested bone broth, eggs, molecular hydrogen, cream, BioSuperFood. Listener suggested chewing up meat or blending it and feeding it into the PEG tube. Bacteria are trying to heal the body. That's when the pain starts. Ordinarily antibiotics are not helpful, but sometimes are if the body is overwhelmed and not vigorous enough to sustain the fight. Listener impressed with Putin's 9/30/22 speech to Russian parliament on ORN homepage. Is Patrick's pain between his toes from oxalates? A feeling of sharp glass. He was eating a diet heavy in oxalates. Eating tallow, cream, raw milk, ghee to get more fat in the body. Listener liked John Titus show about the banking system. Just Do It – the slogan that turned Nike's fortunes around. A good motto for life. Giselle wonders how you can say someone doesn't have cancer when they have cancer. Cancer is an out-of-balance condition, but it's not trying to kill you. Klaus Schwab says the idea that people have free will is rubbish. Listener perplexed by Sally K. Norton's assertion that vegetables could not be good for us. The phenomenon of having a garden is just a blip in history. But the idea of the benefit of vegetables is sacrosanct today. Lettuce and botanical fruits (with seeds) such as avocado, peppers, and squash are low in oxalates. Listen to ORN show with Konstantin Monastyrsky about why fiber is a menace. Also see ORN slide show about fiber. Need for water is partly driven by needing water to process fiber. Reports of Chinese police locking down tourists in airport with machine guns. Reputedly to stop riots. Fear by Chinese authorities that people will rise up and storm the castle, as has happened historically. What will happen in the November US elections? Curious times now, hard to believe anything. The universe does respond to our needs and desires. Tell God what you want, work towards it, believe you'll get it, and you'll get it, if you do everything you can in the physical world to get what you want. Sciatic problems respond to body work. Stretching and other techniques help release the pressure on the nerve. Is Patrick still doing the hanging? Twice a day. Stretch out the spine, extend the neck back.

Don't play with your health y'all! A pain in Cordaro's leg went from a Sciatic nerve issue to a diabetes scare to an unexpected diagnosis. The most frustrating part is that it could have been avoided if he had received proper health care earlier. However, people who are overweight continue to struggle with healthcare inequity. Follow Cordaro on Instagram @cordaro_santiago Email Cordaro darodaresu@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sciatic pain does not have to be chronic and debilitating. Chiropractors can help alleviate sciatic pain by finding and correcting the root cause of the nerve interference that causes it.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the ins and outs of pigeon pose.Points of discussion include:A description of the anatomy and biomechanics of pigeonThe different variations of pigeon pose and their unique effects on the bodyIs pigeon pose risky for the front knee?The relationship between pigeon pose and the piriformis muscle of the hipDo we ever realistically stretch one muscle in isolation?Is pigeon pose a good treatment for sciatica?Should the front shin be parallel to the front edge of the mat in pigeon?Should we flex the foot to protect the knee in pigeon?Are active variations of pigeon superior to traditional passive pigeon?Is pigeon pose the main form of “hip opener” that we practice in yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Free yoga class from Jenni: “Pigeon is Our Friend”! (Through 6/30/22)Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisYouTube video: Does Flexing the Foot Protect the Knee in Pigeon Pose?Research article: Is it painful to be different? Sciatic nerve anatomical variants on MRI and their relationship to piriformis syndromePodcast episode: Do We Store Emotions in Our Hips?Podcast episode: Stretching Myths & Stretching Facts w/ Greg LehmanBlog Post: Physical Touch in Yoga: Do Teachers & Students Agree?Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Online yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week's special podcast episode. Learn Barefoot shoes transition Walking backwards for your knees Making sense of conflicting nutrition information Sciatic nerve pain management  ABOUT LUCAS ROCKWOOD Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He's been hosting this podcast for over a decade. Like the Show? Leave us a Review on iTunes  

Dr. McMillon, owner of the NEAL Clinic discusses Sciatic nerve pain, and what to do and what not to do during this episode. https://www.nealclinic.com/

Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain. Stay Connected!!! https://www.foundationtraining.com https://www.instagram.com/foundationtraining/ https://www.youtube.com/user/DoAFounder The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/

Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain. Stay Connected!!! https://www.foundationtraining.com https://www.instagram.com/foundationtraining/ https://www.youtube.com/user/DoAFounder The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/

All of the nerves in our body require a state of sliding and gliding within our tissues. When nerves get stuck, or compressed, they tell us. While the causes of sciatic nerve pain or sciatica are numerous and not terribly well understood. We do know that restoring a suppleness and fluidity to the tissues of the low back, glutes, pelvic floor and thighs can be helpful . To restore or maintain this fluidity, in this practice, we will use a technique known as nerve flossing. I often feel that this technique is used a bit too aggressively, so we will approach gently with a great deal of awareness and softness. You will have the opportunity to marinate in supported Yin poses throughout the practice. This practice feels incredible even if you don't suffer from sciatic nerve issues, but my hope is that this will introduce some new daily movements into your life if you do. Props Needed: A blanket. Bolster and blocks optionalThe information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this podcast is for general information purposes only. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS podcast. Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/ The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challengesStart Today yoga.mandyryle.com/join-shift-school/

In this episode of The Healers Café, Manon Bolliger (Deregistered with 30 years of experience in health), talks with Jenna Howe, about Bowen Therapy, Osteopathy and Concussion Recovery, Healing Back pain, Sciatic and another on healing hip, knee and leg pain. For the transcript and full story go to: https://www.drmanonbolliger.com/jenna-howe   Highlights from today's episode include: Jenna Howe I might see anywhere between 20 and 25 patients a week. And a large majority of them are Bowen based, some of them are just strict Bowen, I've got two sessions this afternoon, actually, that are just strict Bowen. And everything else is a combination. But Bowen has been the foundation of, of my entire healing career. And so, I always come back to that even if it's, you know, outside of the traditional teachings, I'm still infusing it with whatever I need, at whatever time I need. It's, it's always there.   Jenna Howe I was using the protocol, the concussion recovery protocol. I'm using Bowen but having to apply it to chronic situations and figuring out the nuances with these chronic situations and differences between men and women or older people younger people, car accident versus sports injury. And a lot of it was a lot of self-education. And that's kind of how I ended up grabbing up all of these other programs and certifications along the way, is because, you know, the concussion has, there's a lot of layers to that, depending on the type of person that you're working with.   Jenna Howe 17:28 And, in the unfortunate thing is that, by the time people come to see me, they've been suffering for quite a while. And they've been told by specialists and so on, that while this is just the way it is, it's never going to change, you're just going to have to deal with it. And that doesn't help anybody. And I've always been the type of person who, I believe there's a solution to every problem. I may not have the solution personally, but there's going to be a solution somewhere, somewhere, there's going to be a way to deal with whatever is going on.   BIO JENNA HOWE: Jenna approaches her clients with compassion, sensitivity and understanding and is dedicated to finding the root cause to her clients pain and discomfort and has a passion for health and wellness along with learning and educating. Jenna has a Diploma in Fitness and Lifestyle Management, a degree in Psychology, and has several post graduate certifications including: Concussion Health, Cancer and Exercise Recovery, Certified Bowen Health Therapist, Master level Neurokinetic Therapist, Certified ANF Pain Therapist, and is a Certified Yoga Therapist and is a Manual Osteopath. Jenna has been working with concussed clientele since early 2003 and has worked with countless people from all walks of life, ages and stages to get them back into the game of life, sport, and work. Jenna is currently in private practice in Victoria, BC, offering concussion therapy concussion consulting, acute and chronic pain services as well as fitness and wellness services. Jenna's love of learning and desire to help people means you will always find her upgrading her education and searching for new and innovative techniques in order to better serve her clientele. Website | Facebook | Instagram | LinkedIn | YouTube       About Dr M - Manon Bolliger - (Deregistered with 30 years of experience in health): As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow Dr. Manon, ND on social media! FB: https://www.facebook.com/DrManonBolliger/   IG: https://www.instagram.com/drmanonbolliger/     Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe     Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter | Linktr.ee | * De-Registered, revoked & retired after 30 years of practice. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Observar cómo se comporta el nervio ciático en el espacio glúteo profundo tras maniobras de rotaciones de la cadera y de contracción isométrica de retadores internos y externos. Análisis mediante ecografía. Sciatic nerve movement in the deep gluteal space during hip rotations maneuvers Ramon Balius Clinical Anatomy. 2021;1–10. DOI: 10.1002/ca.23828

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Christine Bell Christine Bell has more than 20 years of experience and expertise in treating orthopedic and sports injuries. Having worked in Australia, the UK and the USA she has learned many treatment methods and techniques and treated a vast array of sports and orthopedic conditions. She is an expert in many techniques for healing injured athletes, including Dry Needling, which is a super fast method of healing the soft tissues of an athletes body.Contact Christine here: https://aussie-pt.com/contact/ Mobility & Strength Class Video: https://us02web.zoom.us/rec/share/ZiE8tLNNrVTgvEJKjuN4aX28t5QQnnpejNOtholCGJ3f9t8f2k81M2yLCdCZy3wD.WJ4JM9iStHsHnhDQ Passcode: 71L&VPo+  Note: you need a long foam roller, a mat, hand weights and a small looped band for this workout.  Notes from Discussion with Christie Bell, P.T. Christine is in the business of fixing injured athletes Q: Why are you so good? The first thing I look at is the cause of the injury. I don't just look at the spot that is painful. I look for the source of the problem. Further up or down the chain, that is directly influencing the injury. Look at the overall body. The key is to have enough time. I book 1 hour sessions to have enough time to get to the bottom of what is happening. What is it they are doing that is causing that pain. Lately there are a lot of problems related to working at home…which is not setup for sitting in a good posture for a long time. Q: What is your backstory? Grew up in Australia. Primary sport was basketball. Always spraining ankles. The physios helped me a lot, and I eventually wanted to do that. I got my PT education in Australia and later Boston, MA USA. Q: What is Dry Needling, and how does it help? Dry Needling is a fairly new modality. It is based on trigger points. A PT is trained to deal with trigger points, but it is hard to get at the trigger that can be deep in the muscle. So, a needle can get down into the muscle without having to push through the overlaying tissue. Plus Needling takes a second vs. 30-60 minutes, maybe multiple times rubbing on the trigger point. It is fast. Trigger Point — like a lentil (bean) under the muscle or a tight, ropey band in the muscle that is switched on all the time. Can be from over use Referral pain — a spinal / nerve being pinched by a tight muscle in the back that is causing a nerve pinch. Sciatic nerve pain is a sharp pain. A referred trigger point is usually a dull muscle pain. Q: What is “Dry” needle? Same as acupuncture needle. The needle is very thin since there is not hollow channel inside for delivering liquid like you would use for an injection. Because it is so thin, you usually cannot feel it. Q: Acupuncture vs. Dry Needling? Acupuncture is based on meridians where as dry needling is doing directly to the muscle to relieve trigger points. Acupuncture is for systemic issues more than muscle issues. Q: What is Dry Needling use for? Muscle issues and tendon issues. Neck, back, thumb, tennis / golfer elbow. Spasm around that area. Release the spasm and encourage blood flow. The knots in the muscle contain byproducts of muscle contraction that had bee

In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation. In Part Two we discuss how you can start TODAY to rebuild yourself, and work on relieving your sciatica. We discuss topics of imaging, surgery, rehabilitation, when to seek help, how to know which exercises will help, finding the best way you can train pain free, and much much more! We hope it helps you guys, especially those who write to us in pain. This is for you. OUR LOW BACK PROGRAMSTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

Headaches #sciaticpain are some of the mist common and also some the most miserable conditions I see on a daily basis. Sciatic pain and migraines can be especially intense and are among those conditions that are extremely debilitating especially if you suffer from sciatica and headaches at the same time. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com

Want to learn our Sciatica Method that has helped thousands across the world eliminate their sciatica? Click here! https://bit.ly/sciatica-free Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 Sciatica is the worst! It is easily one of the most debilitating aspects of lower back issues related to disc herniation or sciatic nerve impingement. Sciatic nerve pain can be unrelenting and typically affects individuals the most first thing in the morning, after sitting for long periods, when trying to exercise, or walking long distances. Understanding how your movements, exercises, and activities affect the nerve symptoms can greatly change your understanding of how to begin resolving these issues the right way! Centralization is when symptoms move out of the leg towards the low back. Peripheralization is when symptoms move further down the leg. Finding movements that cause centralization is the key to sciatic nerve relief! This is what I help my online clients do all around the world, and unless these movements are identified then you will feel stuck and in a vicious pain cycle. You MUST understand what causes the nerve to get better or worse so you can achieve full relief! Attached below is an additional video where I explain the mechanics behind sciatica and why most people feel an increase in sciatic pain when bending forward. Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Sciatica Explained: https://www.instagram.com/tv/CMPVCq_Huyo/ YouTube Podcast: https://youtu.be/9ZxuVpGpcv4 To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program

How can a Specific Chiropractor help a patient who is suffering from low back and sciatica without every adjusting the lumbar spine? Could the causative subluxation be found in the upper cervical area?

Dr. Slagel explains the 5 areas of muscle health and why they matter.

Dr. Slagel explains where scoliosis comes from and how to fix it.

Dr. Slagel explains Hormesis, a concept that can improve your approach to a number of different health areas.

Dr. Justin Willer interviews Dr. Yuebing Li about his article, Clinical and Electrodiagnostic Features Of Nontraumatic Sciatic Neuropathy. This study sought to characterize etiologies and features of sciatic neuropathy unrelated to penetrating nerve trauma. Methods: This investigation was a retrospective review of 109 patients with electrodiagnostically confirmed sciatic neuropathies. Results: Hip replacement surgery represented the most common (34.9%) etiology, whereas inflammatory sciatic neuropathy was seen in 7.3%. Electrodiagnostic testing revealed an axonal neuropathy in 95.4% and a demyelinating neuropathy in 4.6%. Predominant involvement of the peroneal division was seen in 39.4% and was tibial in 5.5%. Nine of 31 (29.0%) patients who had MRI or neuromuscular ultrasound study showed abnormalities within the sciatic nerve. At the final visit, 46.4% of patients required assistance for ambulation. Young age, lack of severe initial weakness, and presence of tibial compound muscle action potential or sural sensory nerve action potential were predictors of favorable outcome. Discussion: Sciatic neuropathies are usually axonal on electrodiagnostic testing, affect preferentially the peroneal division, and are commonly associated with incomplete recovery. Muscle Nerve 59:309–314, 2019.

In this episode, we welcome Student Physical Therapist Taylor Eckel onto the show to talk about the student experience and answer questions from the ClinicalAthlete Community! Topics Covered: - 6:06 How can clinicians support students?- 11:00 Finding time to do 'extra' learning- 21:55 Dealing with peer resistance- 29:04 Tips to undergrads for PT school- 38:00 The student journey- 41:53 ACL prevention programs.- 51:05 Sciatic nerve tension Follow Taylor on Instagram @taylor.eckel Learn more about the ClinicalAthlete Community: https://www.clinicalathlete.com

Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute.  Are you experiencing pain through the buttock and down the leg?  If so, you may be experiencing sciatica.  Around 40% of the population will or has suffered from sciatica at least once.  The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg.  Often times sciatica is not just a diagnosis, but a symptom of something more serious.  Herniated disks are the most common cause.  When the sciatic nerve is pinched, it can cause shooting pain and numbness down the leg.  It is important to remember that numbness and tingling can be a sign of something else so it is important to talk to your doctor if you are experiencing symptoms of sciatica.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com. Read more! Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!