Large nerve in humans and other animals
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My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you're dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists. That's because they're addressing symptoms, not the system. What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress. In this video, you'll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability. These aren't your typical stretches—they're part of a step-by-step process I use to help clients:- Desensitize the nervous system to reduce chronic inflammation and nerve irritation- Rebuild tolerance in the spine without triggering flare-ups- Lay the foundation for full body resilience and pain-free movement You'll learn exercises designed to help with:- Lower back pain while walking or sitting- Sciatic nerve irritation from disc herniation- Postural imbalances and spinal decompression- Tightness, catching, or stiffness in the low back Whether you've had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it?Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.
In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.TakeawaysSagittarius is a fire sign ruled by Jupiter.Sagittarians are known for their adventurous spirit and love for nature.Freedom is essential for Sagittarians to thrive.During Sagittarius season, individuals may experience more health issues related to the hips and thighs.Sciatica is a common issue during Sagittarius season.Magnesium supplementation can aid in sciatica nerve regeneration.Understanding what freedom means can enhance well-being during this season.Outdoor activities are more beneficial for Sagittarians than indoor exercises.Sagittarians are prone to accidents due to their adventurous nature.Holistic health encompasses the mind, body, and spirit.Timeline 00:00 Sagittarius Season03:00 Medical Astrology Sagittarius06:20 How to be Optimal in Sagittarius Season10:00 Research Study on Sciatica and Magnesium12:06 The role of Magnesium in Sciatica Pain
#131 - Best 2024 Gift Guide For Everyone On Your List! Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give you fresh ideas? Don't worry - I've got you! Join me as I share my favorite holiday gift list with you! I LOVE Christmas and gift giving, and want to share the best gifts with you. My curated list includes a variety of awesome gifts that are wellness-related, fun, and will be cherished by everyone on your list! Check out the links to all of my recommendations in The Shop on my Website https://lisasmithwellness.com/ All the products are also listed below but sometimes show notes get cut short. If you can't find the product you're looking for, head the The Shop page on my website for the complete list. Happy Gift Giving! Sweet Enough - Dessert Cookbook by Alison Roman (Hardcover): https://amzn.to/3UWsVHK Dining In: Highly Cookable Recipes by Alison Roman (Hardcover): https://amzn.to/4eDcRSc Auric Blends Amber Patchouly Roll-on Perfume Oil | Made in USA | 0.33 Fl. Oz by Auric Blends: https://amzn.to/3CDe2Uf DIME Beauty Perfume Sampler, Hypoallergenic, Clean Perfumes: https://amzn.to/3UVu95J FEELSO Shower Head and 15 Stage Shower Filter Remove Harmful Substances: https://amzn.to/3B2l8RH FEELSO Filtered Shower Head with Handheld Reduces Dry Itchy Skin: https://amzn.to/4fTq4qY Cobbe Filtered Shower Head with Handheld - Filters Over 99% Of Chlorine: https://amzn.to/3Ze4APT Epic Water Filters Glass Water Bottle: https://amzn.to/3ARrzXO Epic Water Filters Insulated Water Bottle, USA Made, BPA Free, Removes 99.9% Contaminants, Stainless Steel, Dishwasher Safe: https://amzn.to/3AQj0wm Epic Water Filters Pure Filter Pitchers for Drinking Water,Tritan BPA Free, Removes Fluoride, Chlorine, Lead, Forever Chemicals: https://amzn.to/4fztbo1 Teabloom Stovetop & Microwave Safe Glass Teapot (40 oz) with Removable Loose Tea Glass Infuser – Includes 2 Blooming Teas: https://amzn.to/3CTevle Teabloom Flowering Tea - 12 Unique Varieties of Blooming Tea Edible Flowers - 12-Pack Gift Canister: https://amzn.to/3CFZ2Fm Canvas Tote Bag with Yoga Mat Carrier Pocket Carryall Shoulder Bag for Office, Pilates, Travel, Beach and Gym: https://amzn.to/490QKUD Acupressure Mat and Pillow Set,Natural Premium Linen & Coconut Fiber Filling,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag: https://amzn.to/4eVb6jv Soulistic Root Relaxing Bath Gift Set, Luxury Spa Gifts for Women: https://amzn.to/3ZfjcP5 Shower Steamer 'Sleep Tight!' Lavender+Orange 3-Pack | 100% Natural Made in U.S.A.: https://amzn.to/3Z1ecfw Cervical Neck Pillow, Tan Ultra Suede, Cherry Pit-Stone, Microwavable Hot/Cold Sleep Aid Chronic Pain Relief: https://amzn.to/4fAn5UJ Cervical/Rectangular Pillow w/Cherry case Cherry Pit-Stone, Hot/Cold, Moist Heat Pack, Pain Relief: https://amzn.to/4hR3wJ8 Pantuss ballerina style cozy house slippers for women filled with all-natural lavender and flax seeds aromatherapy: https://amzn.to/3YWoLAJ Wellness Cube by KOA ROY: https://amzn.to/3OgWuQz Alana Mitchell Jade Eye Mask – Weighted Eye Mask to Eliminate Wrinkles, Puffiness, & Irritation 100% Real Jade Stone Beads for Hot & Cold Anti Aging: https://amzn.to/3OkSBtU elizabethW Lavender Pillow Insert - Ivory: https://amzn.to/4eFds5G Dazzle Dry Mini Kit 4 Step System - Rapid Red, a classic true red: https://amzn.to/3V2cDNg Greenmade Goods Natural Cuticle Oil Pens- Lavender, Jasmine, and Rose- Professional Manicure and Pedicure Set- Nourishes, Strengthens, Protects: https://amzn.to/4eEAyJN Merry Christmas and Happiest of Holidays! Subscribe, Share & Review: If you enjoyed this episode, please hit subscribe, share with others, and leave us a review. Your support helps us reach more listeners!
Today, I'm going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot. Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself, invasive procedures are best saved as a last resort. Sciatic pain often gets worse in the winter, which would explain why vitamin D deficiency is a major contributor. If you're dealing with inflammation, you need high amounts of vitamin D daily. Vitamin D is a potent anti-inflammatory and works similarly to Prednisone without the side effects. It helps to repair the nerves, disc, connective tissue, and muscles involved with sciatica. Magnesium deficiency can also contribute to sciatica because it's essential for keeping your muscles relaxed. You also need adequate magnesium for vitamin D to work in the body. Vitamin B12 is involved with several aspects of the nervous system and can cause numbness, tingling, and burning pain if you're deficient. It's highly anti-inflammatory, and a deficiency can also contribute to sciatica. Most people don't get enough sun, so unless you're taking 10,000 IU of vitamin D each day, you could end up deficient. If you have sciatica, try upping your dose of vitamin D3 to 20,000 to 30,000 IU daily. Around 800 mg of magnesium each day can be beneficial for sciatica. Sunflower seeds, pumpkin seeds, chocolate, almonds, leafy greens, bone broth, and spinach are good food sources of magnesium. Red meat and other animal products provide plenty of vitamin B12. Try these simple sciatica exercises focused on stretching the fascia to say goodbye to your sciatic nerve pain!
Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called The Dr. Asa Health Club by visiting DrAsaShow.com Our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!
FM-0071 (Title) Sciatica – What a Pain in In the You know Where.Dr. Mark & Dr. Michele help teach you what to look for when you need an energy jolt. Then they handle the difficult question of what is the difference between men and women when it come to attacking health issues.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... To watch “Fork Your Diet” look to Amazon Prime: https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_r.To watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/d...Our privacy policy & disclaimer apply to this video. You can view the details here: https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rhttps://fmidr.com/privacy-policy/
Das Piriformis-Syndrom - eine valide Diagnose? Bei Google findest du hunderte Artikel, die alle eine schnelle Linderung versprechen. Oftmals sind die gemachten Empfehlungen aber hanebüchen und teilweise verhindern sie die Regeneration. In dieser Folge sprechen wir darüber, warum es das Piriformis-Syndrom eigentlich nicht mehr gibt, welche Empfehlungen immer wieder gemacht werden und warum diese nicht funktionieren können. Viel Spaß beim Hören! Infos & Anmeldung zu den Assess & Correct Seminaren: https://myomechanics.de/assess-and-correct/ Die im Podcast erwähnten Paper und Studien: Deep gluteal syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718497/ Piriformis and related entrapment syndromes: diagnosis & management: https://pubmed.ncbi.nlm.nih.gov/19010285/ Sciatic nerve movement in the deep gluteal space during hip rotations maneuvers: https://onlinelibrary.wiley.com/doi/full/10.1002/ca.23828
Brace yourself for an enthralling journey through the parsha of Vayishlach, where we dissect the legendary face-off between Jacob and Esau. Guided by the profound wisdom of the Vilna Gaon and Rebbe Chaim, we navigate the narrative landscape, drawing parallels between this ancient struggle and the plight of Jews in the modern diaspora. We'll ponder the trials and tribulations Torah scholars face in a volatile world and dissect the symbolic duel between Jacob and Esau's angel, representing the indomitable spirit of the Jewish people. Ending our first segment, we reflect on the Gid Hanasheh mitzvah, a poignant emblem of vulnerability and weakness.Prepare to delve into the transformative power of Torah learning, our crucial weapon against the formidable Yeitzer Hara or evil inclination. We highlight the immense value of sustained and purposeful Torah study and touch upon the much-needed financial backing for those who devote their lives to this pursuit. Drawing from the teachings of the Ram Elchanon, we uncover how the Torah can serve as an antidote to negative thoughts and behaviors. We conclude with an optimistic look towards the arrival of Mashiach, the Messiah, and the eventual triumph over the Yeitzer Hara. Embark on this spiritual odyssey and unearth fresh perspectives on these profound teachings.Support the show------------------Check out our other Torah Podcasts and content! SUBSCRIBE to The Motivation Congregation Podcast for daily motivational mussar! Listen on Spotify or the new Jewish music and Podcast streaming platform 24six! Find all Torah talks and listen to featured episodes on our new website, themotivationcongregation.org Questions or Comments? Please email me @ michaelbrooke97@gmail.com#parsha #shortdvartorah #thetorahpodcast #motivationalmussar
They came up to receive prayer for healing, but as they checked their bodies, their pain was already gone. Ankle pain! Gallstone pain! Arm pain! Sciatic pain! All healed in the powerful Glory Realm of The Living God! Matthew 4:23 And Jesus went about all Galilee, teaching in their synagogues, preaching the gospel of the kingdom, and healing all kinds of sickness and all kinds of disease among the people. www.houseofglorychurch.org www.cathycoppola.org #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #miracleservice #Glory #gallstone #sciatic
They came up to receive prayer for healing, but as they checked their bodies, their pain was already gone. Ankle pain! Gallstone pain! Arm pain! Sciatic pain! All healed in the powerful Glory Realm of The Living God! Matthew 4:23 And Jesus went about all Galilee, teaching in their synagogues, preaching the gospel of the kingdom, and healing all kinds of sickness and all kinds of disease among the people. www.houseofglorychurch.org www.cathycoppola.org #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #miracleservice #Glory #gallstone #sciatic
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Welcome to another episode of Ortho Eval Pal, the podcast where we delve into the world of orthopedic and musculoskeletal health to help you understand and manage common conditions. In this episode, we're focusing on a topic that can bring relief to countless individuals struggling with sciatic pain: Sciatic Flossing.Sciatic flossing is a technique designed to alleviate the discomfort associated with sciatica, a condition that can cause pain, numbness, and tingling sensations along the sciatic nerve. Join us as we explore the science behind sciatic flossing, its benefits, and how you can incorporate it into your daily routine for pain management and improved quality of life.In Episode 316, Sciatic Flossing: Practical Tips for Sciatic Pain Relief Paul will review...-What sciatic flossing is.-Who is appropriate for sciatic flossing.-How to perform it.-A few tips to optimize the technique and so much more!Support OEP today!(Video) Sciatic flossing in supineWelcome to our new sponsor! Chattanooga. To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#sciaticnerveflossing #sciaticnerve #sciatica #nervegliding #sciaticpain #sciaticarelief #medical #orthopedics #Physicaltherapy #DPT #Medicalproviders #sportsmedicine #athletictraining #orthoevalpalSupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!
Dr. Mindy answers questions about Taylor Swift, mid-back pain, kids getting sick with COVID, bowel issues, Pancreatic Cancer, lower back pain, Nugg's Blood handkerchief, Joey's ankle, Gout keeping your kids active, gallstones, gall bladder pain, needle decompression on the something something, Sciatic nerve pain, Mounjaro shots and Swollen Eye / Pink Eye.See omnystudio.com/listener for privacy information.
July 11, 2023 - Common causes of Sciatic
In the 173rd episode of The Strength Connection Podcast, Mike will talk about a sciatic issue after heavy squats, strength and health in the feet, “FEARVANA” the book by Akshay Nanavati, if you don't find a worthy struggle, struggle will find you anyway, people will do anything no matter how absurd, to avoid their own soul, and more!Join us in this insightful and captivating episode! In this chapter, you will discover:(0:50) Remembering our interview with Functional Podiatrist, Dr. Emily Splichal @thefunctionalfootdoc https://www.buzzsprout.com/1860981/12941909 (2:00) Sciatic issue after heavy squats: Take your feet' health seriously before it's too late(2:40) Ankle and midfoot (3:00) Strength and health in the feet(3:30) Are you doing enough for your feet' health?(3:45) Our coming interview with Akshay Nanavati @fearvana(4:05) FEARVANA by Akshay Nanavati https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 (4:20) Physical, mental, and spiritual strength(4:45) “If you don't find a worthy struggle, struggle will find you anyway” - Akshay Nanavati @fearvana(5:30) Inaction might be the reason for your stress(7:00) What is Darkness Therapy(7:40) “People will do anything no matter how absurd, to avoid their own soul” - Akshay Nanavati @fearvana(10:20) How much time do you spend with yourself?(10:40) See what happens, shout out to Tyler Wall @tylerjameswall(11:30) Sometimes what you need is just blind faith(12:20) “Geniuses are seldom credited for their stupidity” - Friedrich Nietzsche
Your Natural Dog with Angela Ardolino - Formerly It's A Dog's Life
As many as 40% of humans will experience sciatica in their life, which is pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. The sciatic nerve is the longest nerve in both humans and dogs, so unfortunately our dogs are also prone to experiencing sciatic nerve pain and injury. In this episode of Your Natural Dog with Angela Ardolino, we're joined by Dr. Ashley Mak, physical therapist, certified strength and conditioning specialist, and founder of IFixYourSciatica.com, who believes that both people and pets can live pain-free without the use of surgery and medications. Dr. Mak joins me to discuss the sciatic nerve, sciatica in dogs, and physical therapy for dogs with nerve pain. Episode Recap: Sciatica & the Dog Sciatic Nerve What to do if your dog is experiencing sciatic nerve pain Canine physical therapy for sciatica in dogs Signs of Sciatic nerve pain in dogs Causes of Sciatica in dogs Dry Needling, Massage Therapy & Water Therapy Finding a Canine Physical Therapist Use code RADIO for 15% off your first order at https://cbddoghealth.com/Use code MYCO10 for 10% off your order of https://mycodog.com/Episode Resources: Dr. Ashley Mak's IFixYourSciatica.com Follow IFixYourSciatica on Facebook and Instagram Dr. Ashley Mak's Podcast Fix Your Sciatica Have a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Angela Ardolino CBD Dog Health Note: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook
Elizabeth Came to work at Blair Chiropractic Clinic despite being terrified of chiropractic her whole life. Elizabeth describes her health journey as epileptic and, previously, extremely overweight. She had high blood pressure. There were so many different health issues. She had the ACLs in both knees replaced. A lot of it she didn't realize was going on until she started healing and realized that I was so used to dealing with the pain. Sciatic pain went away after one adjustment to the neck.In addition to her own healing journey as a front office administrator, Elizabeth started seeing these people come in for an Upper Cervical Screening for the first time. Their demeanor was poor, and they were in so much pain, and they were very skeptical that anything was going to help, and a lot of times, it's their last resort. It's amazing the transformation because you can tell whenever they start feeling better, they come in, and they're just bright like sunshine and happy and just feeling so much better, and it really is like a total transformation.Losing 130 pounds, Elizabeth feels much lighter and more confident. She is feeling good internally. Her body is starting to function better. She attributes her results to a combination of things; somebody is taking care of her spine and other health issues.. At the same time, she is putting out the effort and sticking to her lifestyle changes. This combination is helping with the progress in her health.To contact Elizabeth; elizabeth@blairclinic.comCall: (806)747-2735To contact Ruth, go to https://www.blairclinic.com
Dr Trevor Bachmeyer MD (IG: @Smashwerx ) is the creator of @SmashweRx and the Spartan Company. He is a survivor of non-Hodgkin's lymphoma and had a lung removed due to a tumor yet still creates fitness content for Youtube on a daily basis. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://m.moamentoring.com/podcast ———————————————————— Become an affiliate for MOA Mentoring: https://www.moamentoring.com/earn Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:04 *Smashwerx 2:57 **52 muscles control the hip 3:47 ***Competency 4:26 ****Non-Hoskins lymphoma 6:40 ***Self deletion 7:56 ***I've got a why 8:58 ***It's got to get done 9:31 ****Would you do this to your boy? 11:11 Remission 12:32 ***I'm still here 13:15 ****You're not welcome here 15:01 *Chemotherapy 18:32 **Virus to attack cancer 21:02 Overweight trainer 22:27 *Rule #5 23:04 ***HGH on tumors 24:55 ***Durable babies, natural selection 27:02 ****Weakest mammals 31:42 Spartan Program 32:12 ***Thoracic surgery 36:12 ***Medical treatment 41:40 Tumor 45:46 ***I refused to quit 46:28 Slept in my car 47:02 Medical degree 48:52 ****You can't buy another day 50:09 ***Treating depressed 53:07 ***You can't catch depression 58:24 Learning these hacks 1:01:02 Body Hacks 1:02:09 Lower back pain 1:04:49 Sciatic pain 1:09:08 Natural Selection 1:11:05 Deadlifts 1:13:53 Pull-ups 1:16:14 Shoulder pain 1:17:44 Knee pain 1:22:16 Injuries 1:23:26 Audiobooks 1:28:00 **Speed it up 1:30:35 Read at that speed 1:32:58 **If you slow me down I do worse 1:34:29 Time compression 1:38:17 Multitasking 1:40:37 ***Dealing with haters 1:43:57 ****David Goggins 1:46:39 ***Reverse engineer mentors 1:49:18 The Spartan company, Smashwerx 1:55:50 Outro
This episode is also available as a blog post: http://lovewithsex.me/2022/12/27/what-is-sciatica-common-causes-and-how-to-fix-sciatica/ What is Sciatica + Common Causes and How to Fix Sciatica? #SciaticaPainRelief https://lovewithsex.me/?p=17759 Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S . each year.What is Sciatica + Common Causes and How to Fix Sciatica?
Sciatic, shoulder and leg pain healed after he received prayer. He walked out completely healed. Glory to God! #healing #Sciaticpainhealed #godspresence #holyspirit
Sciatic, shoulder and leg pain healed after he received prayer. He walked out completely healed. Glory to God! #healing #Sciaticpainhealed #godspresence #holyspirit
Your life should not be determined by the lack of reliability of your pelvic floor. If you can't dance, laugh, or jump without worry this episode is for you there is a solution. And it's not just for women! Pelvic health isn't a topic defined by gender. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you restore your pelvic floor health. The harm in traditional pelvic floor training and what to do instead.Why society overlooks treating pelvic floor injury. How your pelvic floor is determining your life. What a pelvic floor, why does it matter? Will Pilates help strengthen your pelvic floor? Can men have Pelvic floor issues too? Don't accept the discomfort and worry as normal. There is hope for pelvic floor issues Educate the young sooner, rather than later Episode References/Links:Whole Body Pelvic Health WebsiteFollow Claire on IGCheck out Claire's YT channelGuest Bio:Mum of 3 Claire Sparrow is a Second Generation Pilates teacher, Polestar Pilates Educator & Pilates studio owner since 2005 where she specialises in women's health & Post-Graduate Pilates Education. Claire is a straight-talking and inspiring Scottswomen with an inclusive and rigorous approach to teaching Pilates. She has an absolute passion for all things Pilates, building communities and inspiring and supporting people to discover the possibilities within themselves, all whilst maintaining a sense of humour.Claire is the living embodiment of “you are the architect of your own happiness”. After discovering Pilates in 1998 as a young dance student when it resolved her debilitating knee injury she has been evangelical about the benefits ever since. Teaching since 2002, Claire has a wealth of qualifications and never stops learning - training with Pilates Institute, Fit To Deliver, APPI, STOTT, Natural Bodies and of course Polestar, and most recently, becoming a Second Generation Teacher graduating from the Lolita San Miguel Master Mentorship Program 2019. Claire founded her Online Studio in 2020 to create accessible education for women with pelvic health conditions & teachers from apprenticeship programs bridging the gap between training and teaching to specialist mentoring in Pelvic Health & how to balance self care with an efficient teaching schedule. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan All right, Be It babe. How are you doing today? I'm really excited for you to hear this episode. I know I've been bringing on different guests with women's health. And you're like, "Okay, Les I got it." No, there's we got to keep talking about it because until it's common discussion, we have to keep talking about it. And today's guest is one of my favorite humans on this planet, you'll hear me introduce her in just a moment. But truly, she is a gift to this world not only with the knowledge she has, but the energy she has and her mission on this planet. And if you have a pelvic floor, which by the way, if you're listening to this you do whether you're male or female, someone has had a baby or not, this discussion is for you. And it is very important that you hear all these amazing words. And I am really excited for us to, as listeners, if we and people in this Be It pod community if we can all start to help women and men talk about and understand that you don't have to live with these things just because you had a child or just because you have this issue. Oh, well, you can keep going. No, it's just so important that we are aware that there are actions we can take. And there are options for us and you don't have to just live with it. And so Claire Sparrow is our guest today. And if you're watching this on YouTube, you will see that she is in Brad's seat, and it's actually quite fun. She was here this week in Las Vegas, and I've been looking forward to interviewing her all week long. This discussion is wonderful. And I can't wait to hear how you share this with your friends and the actions you take at the end.Hi Be It babes. Well, this is a very special, exciting moment because today's guest is actually in person with me. And what makes it even more exciting, you'll be able to hear it from her accent is that she doesn't even live here in Las Vegas. So we have a very special special moment for you. My guest today is Claire Sparrow, and this woman I have known for several years now. And she always brightens my ... like brightens the room, even though most of the time I've only ever seen her on a zoom screen. But what I love most about her and I can't wait is her mission on this planet, to help so many women with something that's so common, and we can we'll get into that in a moment. But Claire Sparrow, please introduce yourself to the Be It community.Claire Sparrow Well, hello Lesley and hello the Be It community. It's great to be here. So I'm Claire Sparrow. And I am Scottish. And I live in the North of England in Leeds. And I have been teaching Pilates for over two decades. And I work specifically with women with chronic pelvic floor dysfunction who have come to the end of their wits, trying everything that is recommended to them and not having the results that they want or deserve, really, and I step in and give them hope. And the answers that they didn't even know were available to them.Lesley Logan Well, I think I hate that people have to get to the wits and like, can you actually share, like, what brought you onto that journey? And if and if we can also why people have to get to the wits end. And before they can get help?Claire Sparrow Yeah, so I mean, it comes as many things do when you find your mission, a lot of the time it's comes from personal experience. And for me, it certainly is the case. I have my own pelvic floor dysfunction after a traumatic birth, which led to birth injury. I then had a prolapse, which I believed I could heal through movement and breath and natural processes versus surgery. And I did that, and it's amazing. And I can do all of the things that I ever wanted to do with my three children, we climb trees, we run around, we play all the games we want to do, I am not afraid of trampoline. And so I mean, this week, I've been to the gym and done jumping jacks, and I have absolutely no fear whatsoever, because I've been able to restore the health of my pelvic floor. And many women don't even know that that's a possibility. So when I sat to to create my program, it was because more and more women were coming to me and just sort of mentioning on on the side, like as a secondary thing or and also I have a bit of incontinence or or and also I've got a prolapse. And most of the women that started to then come to me when I was building a reputation for helping other women, they would come to me because they had been recommended to do traditional exercises. They diligently done that for a good period of time and had expected to see a result, a change and a sustained change in that time. And unfortunately for some women, they were getting no change. And for some women their symptoms actually were getting worse by doing traditional methods.Lesley Logan So by traditional methods are talking about for incontinence, you're not (Claire: So for ...) like the gym but like ...Claire Sparrow No. So traditional methods of pelvic floor training, so pelvic floor exercises, some people might know key goals as an example, in the UK, we have an app called the Squeezy app, where you know, get reminders to squeeze your pelvic floor. And you know, and people say, you know, we see it in the media a lot where people say, "Yeah, I'm doing my pelvic floor exercises as we speak." And, and it's just not as simple as that is what I always say, you know, it's just not as simple as that, because it's part of our postural whole, it's part of our whole entire body. So to work something in isolation, it's just doesn't make sense. So those traditional exercises are what people have been doing, and many people have have actually had the women that I've worked with certainly have have made their symptoms worse, because they're strengthening that imbalance that's there in their pelvis, from posture or from a birth injury because I don't know if you know this, Lesley, but actually 90% of women who have had a vaginal birth have a birth injury.Lesley Logan That is, so here's what's crazy to me if 90% of women is should obviously not someone who had has had a child, but I would imagine that you leave the hospital and there should be like, "Hey, and here's your pelvic floor health health referral. And here's these things and here..." None of that's happening.Claire Sparrow No. So what what can happen is people will get an information leaflet to do traditional pelvic floor exercise ... So that's, that's what's out there in the mainstream. And that's, that's the challenge, actually, that I face and other people like myself doing this work in this way is that the traditional recommendation the, the easy route is this leaflet that's given out or a app that you can get on your phone. And we have to remember that these are women. You know, the first occurrence of the injury, if we talk specifically about pelvic floor injury and childbirth, the first instance they had an injury when giving birth, then they've now got another human that they're responsible for. (Lesley: Right) So I know, even as somebody in the know, when I had my child, I, it was a good six months before I started paying attention to me again. (Lesley: Right, right, right.) So that leaflet, I probably got one and didn't even you know, it just disappeared, (Lesley: Right) because you are so intently focused on this new responsibility.Lesley Logan Well and that's also assuming that everything is fine, hormonally. So (Claire: Yeah) you're like not postpartum in any way (Claire: Correct) so that you can ... to go, "Oh, I had a leaflet, I think ..."Claire Sparrow Correct. And some women don't even know that they've had a birth injury or acknowledge it as an injury that can be treated or improved upon in the way that if you sprained your ankle, you would treat that injury. (Lesley: Yeah) And we're not treating pelvic floor injury because it's inside us, internally. It's not seen.Lesley Logan Yeah, and it makes me well, it's also it's also like the like, "Oh, here, do your Kegel." That's kind of like, well, we gave them something. (Claire: Oh yeah) And, and what it's probably terrible is that people feel embarrassed about these things. Because it is some of the things that the symptoms of it are a bit embarrassing, nobody wants to, to share that they like I remember growing up the women in my life, were like, "Don't make me laugh."Claire Sparrow Yeah, yeah, that is a common common common statement, "Don't make me laugh." Or, you know that so many moms are avoiding the activities that they would like to be doing in their life, whether it's as a mum or just a women in the world, (Lesley: Yeah) because of fear of what might happen if they go to the trampoline park. Or if they go and join a running group, or if they want to do an adventure like you know, climbing a mountain, that they don't have the security and reliance on their pelvic floor to sustain them for those activities that they might want to do. And another piece of that is that those women who go and investigate and ask for some help, are more often than not told that their pelvic floor is weak, they're told that it's weak, and it needs to be strengthened. And in my experience, and even as I see it, I remember how this made me feel. I felt weak, it was more than my pelvic floor that they were saying was weak. I embodied emotionally, psychologically, weakness. And this is what I also see with a lot of the women that I work with that their their life is being determined by (Lesley: Yeah) the lack of reliability on the pelvic floor.Lesley Logan Well, and as you said that so like, obviously we carefully but listening going, "Well, okay, well, it's okay. I don't need to be on trampoline. It's okay. I don't really want to rock climb." But like so let's exclude the, the activities because maybe people like, "I'm okay with that. It's okay, I won't do that again." The fact that you just said that you embodied and you felt weak. I have I wonder like, what all of that kept you from doing that was in your life that wasn't just chasing your kids around but like was like things on this planet that make you feel who you are.Claire Sparrow Exactly. And I think that for me, I held back and had a lack of confidence. And it affected me a great deal actually. And I did have postnatal depression after my first because of the whole expedience and being told that my pelvic floor was weak and I would need to strengthen it even though that didn't make sense to me even then. And I think that there's many women that are in the same situation where they're not living their their potential because of this, and also, just to go back to say, you know, that if there are people listening who they think right now, I'm okay with that. I'm okay with not doing this in that. Okay, now, what happens in 20 or 30 years time? I work with women who are postnatal 30 years after they've given birth, because they've not known or been able to do something about the birth injury until 30 years later, till they've meet me and they've had, you know, they, I had a client who just stopped having sex, because her pain, and because her continence was affected when she did. So she just thought that's it. Sex life is over. And she's now 68 69. And she's having a great life. (Claire and Lesley laughs) And it is effects every imagine not feeling like a sexy, capable woman. (Lesley: Yeah) Like ...Lesley Logan I mean and like, that's the thing like, it keep that kind of thing keeps you from like, that means she's not connecting with her partner, (Claire: Yeah) that means she's and then that (Claire: The relationships you're influenced.) that that changes how you feel, because now you don't even like that connection is something that is not even you can't even verbalize it, that is a different kind. And then that leads to other things in the relationship, which bleeds into the parts of your life. And it just doesn't make you feel all alone. (Claire: Yeah) And we can't do anything on this planet on our own. (Claire: Alone. Yeah.) We do it with community. So you said a couple things earlier, and just in case people have not known these words, can you explain first of all what our pelvic floor is? And, and then also prolapse just because I want to make sure everyone's on the same page.Claire Sparrow Sure, I'm going to answer that. And I'm also going to say that just to round up the the future you piece. So I gave the example of the client who realized 30 years later, that she could do something about her pelvic floor. Also, when you go through the menopause and the hormones change, the injury that you had, when you had your child, then can become more of an issue. And that's when you think of that not jumping on the trampoline was fine when I was in my 30s and 40s. But now, actually, the result is that I've prolapsed because I didn't do the work air layer. So how thick organ prolapse is when an organ so uterus, for example, displaces from its natural resting place in the pelvis. A lot of the time and this is it's where language again, we talked about weakness. Another language piece is that it's described as when the organ falls out, nothing's falling out, have you ever, we're always still connected. And this idea of dropping and falling is just not very helpful. Because immediately and I even felt it myself, as I said the words there, I could feel myself like pulling in. I don't need to pull in, my body smart enough to do it for me when it's necessary. But what happens is that, that it creates more fear when we're thinking about something falling out of us. (Lesley: Yeah) Then I, yeah, I'm gonna cross my legs and I'm in a bit of fear now. Okay, it's not falling, it's displaced. Okay, so it's all held together in this stretchy mass. And when there's been a birth injury, so we're using this as the example. But it could also be overworking your glutes, for example, that this compensation has happened, it pools the organ out of place, out of alignment, rather than the organ of its own free will, dropping, it's not, it's being pooled there by attention and imbalance in the muscles or in the scar tissue from an injury.Lesley Logan So that makes a lot of sense to me. Because, for example, I have the way I have the way I walk it over works this one part of my calf, which then pulls on my tibia, and it pulls on my tibia and just the way that it twist, just this twist a little bit and it's not like this visible thing that like I can see it happening, but just that little tiny degree puts a little bit of pain on my knee. There's nothing wrong with my knee. If I did an MRI, there's nothing like there's like nothing but if I massage that muscle, it releases and I don't have that pain. So what you're saying is either through birth injury or overworking of certain muscles in the area, we are pulling an organ out of place everything is supposed to live in a very equal balance thing. It's kind of like what, I feel like if my people love Pilates for it because Pilates is all about balancing our imbalances, (Claire: Exactly) but okay, so that makes a lot of sense to me. So thank you for clarifying because it does, I feel less scared that like something's going to drop out of my ...Claire Sparrow Yeah, it's a balancing act all the time. And I think sometimes we can think like things just needs to be fixed, fixed in place still, it's there. And actually, as you know, as we go through our menstrual cycle, the organs are being pushed and moved and shifting and expanding and shrinking, and everything is dynamic all of the time, which is why your pelvic floor to go on to answer what is the pelvic floor? Pelvic floor is, it is a set of dynamic muscles. So it is not one muscle. So, you've got a set of three main muscles. And those muscles are interwoven, almost like a French braid, you know, like in a plant, okay, they're inter woven. And actually, the attached to the back of your pelvis, the front of your pelvis, and each of your sitting bones in your bottom, okay? And they're meant to, at the very least, expand and lengthen three times the resting length. (Lesley: Whoa) So and that happens, when you squat, when you get up and down out of a chair, it should happen. What we see a lot is that because we sit more, and we sit in, you know, more of a tilted under pelvis, so bottom tucked under that, that stopping the fanning out the expansion, that dynamic expansion, and if the muscles if you think about an elastic band, right, we can all visualize and elastic band stretching, okay? It needs to stretch, so it can ping back. (Lesley: Yeah) So that's what your pelvic floor needs to be able to do. It needs to be able to lengthen, so when you cough or sneeze, or jump on a trampoline, it can ping back for you.Lesley Logan Right. And so when we're sitting all the time, we are not stretching it, we're not we're not ...Claire Sparrow You are shortening the posterior pelvic floor. Most commonly when people are sitting in that tucked in position your tailbone ideally should be finding out behind you when you're saying so you're off on your pelvis.Lesley Logan And so fascinated why I love my meditation chair, somehow (Claire: Yes, right.) I need to make that my desk chair. You know, this is so so this is very fascinating, because that is probably the most easy way to visualize it. And I think a lot of people just think of us as a amorphous like, floor that is like catching things.Claire Sparrow And I always say it's actually not a floor, it's a diaphragm. Because it's not hard. It's not flat. It's not even parallel, is higher at the back because it is like it's just not how we visualize it. So even like using the word floor, we're living embodying it as something hard and flat. It's not it's like a diaphragm. It's got holes in it should be really flexible. (Lesley: Yeah) You know not how we think living in it.Lesley Logan Yeah, that is that is really fascinating to me. Okay, a couple other things that I know our listeners or want to know because I get this question a lot. But I'm, clearly listeners, not a pelvic floor specialist. But I get this question all the time. Like, will Pilates help with my pelvic floor? And I, my go to is if the person you're working with is a pelvic floor specialist. Yes, it will. But if they're so is that wrong? Am I, am I under cutting other teachers and myself? Or is it true that like, like, is Pilates on its own enough? Or do people really do need to have someone who's a specialist to help Pilates along?Claire Sparrow So I mean, that that's a big question. Because actually, you know, as we know, not all Pilates is the same. So not all teachers are going to teach the work in the same way. I would prefer someone with a specific pelvic floor disorder dysfunction to see someone whose whole body pelvic health informed that teaches Pilates. Pilates and using the apparatus is the best means, the best by far, but only if the cueing and the exercise selection is done appropriately for pelvic health. The we go back to the key goals example. So Dr. Kegel created these exercises, based on women using an internal device to stimulate the muscles, okay. And it was called biofeedback. Because there was a dysfunction there, the brain that didn't know how to get the messages to the pelvic floor, so they gave biofeedback. We can give biofeedback in Pilates without going internally with a device. The exercises he did were not meant to be standalone exercises they were to be in conjunction with the device. So we just need to do things that are going to re stimulate the brain to pelvic floor, you know the neural pathway to those muscles again, and that we can do with loads of great movements with Pilates but not by telling the pelvic floor muscles to do something. (Lesley laughs) Okay.Lesley Logan So so if someone's saying, move from your pelvic floor, that's not the same (Claire: Not) as (Claire: Definitely not.) thank you for saying that. Yeah. (Claire laughs) I always wonder because I would hear people and I'm this is not if you're someone listening, you said this, like, I'm not trying to dismiss you or or (Claire: No) anything at all, I think that the intention is pure and there, but I will hear it. (Claire: Of course.) And I'm like, "Is that how it works?" I haven't taken a workshop. So I don't know. So that makes a lot more sense to me, it's less about telling the pelvic floor what to do and more about stimulating ...Claire Sparrow Stimulating it. You, we need to give it the information that it needs to do the things we want it to do. So a lot of people will be avoiding jumping, for example, we can teach things on the Reformer, where we can do rapid movements supine, so laying on your back, doing rapid movements, that will stimulate but it's less load, so it's challenging it less, but still in the right direction, before we can get them upright. So we need to train it for what we want it to do, but in a way that it's responding naturally. Because you can't like every time you want to cough or sneeze, tell the pelvic floor to do something, because it's too slow. We know from neuroscience, that by doing using imagery, or using the stimulus of the Pilates exercises, or the apparatus, that we get a much quicker response than our cognitive brains can make happen.Lesley Logan Oh, I mean, that's it that is so true. I think like I always say we do Pilates to do life better. And like, you know, I say, I'm just here to help people fall better is really what it is. (Claire: Yeah) And that really came from many years ago, I had this woman in her 80s. And my people heard my podcast before have heard me say this, if you've heard me on a podcast at someone's, I would teach her the marching exercise, the archival standing, like just standing there marching without shifting the weight back and forth. And she'd go, "Why are we doing this?" And I'm like, "You're doing it for a minute. (Claire: Yeah) You're doing it." And she's like, "Why are we doing this?" I said, "Because when you miss a step, I want your body to know how to catch itself. Because if you always have to shift your weight to put a foot down, you're not going to do this." And sure enough, like, I really wish like, I feel like we put it out into the world. But that next day, she was out walking on Rodeo Drive, she was walking down these steps. And these are very weird steps, y'all. They're very, they're rounded at cement steps. And they're rounded. And they're quite shallow. And they're from this beautiful shopping center where the Cartier and the high end designers are. (Claire: Wow) And of course she's going there and she's walking down the steps. And she had her hands, she had one hand and a phone had a phone and the other hand had a bag. So she has not had no hands on a rail. That's fine, love that she, love that she's bravein' it at 80 something. She misses a step. And she said her body just took over ... Like you can't see me if you're not watching on YouTube, but her fluent ... and she would like she floated down the steps. (Claire: Amazing) It is not because she told her brain, "Okay, cue marching." Because we trained her body to to know it could do these things. And, you know, I can't be there with you when you reach for the top shelf, to grab something. But if I've taught you how to reach around from your back, so that you don't pull something, then in time you will do your body will do that. And so what you're saying is, our goal is to teach the pelvic floor how to move on its own. So that (Claire: Responsively) when there isn't a reason for it to connect it does it.Claire Sparrow Correct. Correct. And that we are, our bodies are smarter than our brains are. (Lesley laughs) This is the thing, like we keep trying to outsmart our bodies. And this is not sustainable. We need to give the body the tools, give it the resources so that it can heal, and then be responsive to life. So that we can really do whatever we wanted. And is to do whatever you want to do. You know, one of my clients recently messaged me and she was like, "I just played cricket with my boys." And it was just like the best thing that you know, she started the program with me. And that was not possible for her. She had a prolapse and it was not. It just wasn't possible for her. And now she's restored her prolapse and she just was like, "I didn't even think about it and I was playing cricket."Lesley Logan Oh, I love that so much because it really is like it's there are so many things they miss out on life when we are worried about what could happen. And and it's not even just about the cricket. It's about her having a shared experience with her boys. (Claire: Yeah) That her boys don't look back and go, "Oh, my mom never played with us."Claire Sparrow Correct (Lesley: You know) and that's the future of her children to see what what's possible. Um, and you know, I have boys, and I educate my boys about pelvic health, so they know exactly what I do. And they can explain to other people what I do.Lesley Logan I love that so much.Claire Sparrow You know. That and I just feel like, it's not just a woman's problem. You know, I know. And I don't mean yes, men have pelvic floors, too. But I mean, women need to feel supported by everybody in the world, with their pelvic health, and we're not talking about it with our mothers, sisters and friends, let alone our partners and our male friends. We need to open up that conversation so much more. Because the minute, it's like anything a problem shared is a problem hafted (Lesley: Yeah) at least.Lesley Logan Yeah, I love that. That is a beautiful way of saying. Well, and so for people listening, can people have, can pe... can women who have not had a child have pelvic floor issues? (Claire: Of course) And then can men have pelvic floor issues?Claire Sparrow Of course. So pelvic floor, I mean, some people maybe don't even know what the issues might be, what the dysfunctions might be. I mean, incontinence is of course, one of the obvious ones. And that can be you know, you could leak a bit of wee or it could be the other both incontinence as are true. And pelvic organ prolapse. Okay, so when an organ displaces, that's another dysfunction. Sciatic pain is a result of pelvic floor dysfunction very, very often. Low back pain, sacroiliac joint pain can be a result of dysfunction in the pelvis. If you think about it, like super basically, and logically, your pelvis is in the middle, it's got this your center of gravity in it, everything from from your feet, travels up through your pelvis, everything from above, travels down through your pelvis. It's like the superhighway. Everything is passing through there. So massive junction, there's loads of nerves that run through there. There's nerves, so your sciatic nerve, your pudendal nerve, for example, they're really close to each other, and they're squished in by loads of muscles. And if those muscles are over, working, there are strangling those (Lesley: Yeah) nerves, and then you get nerve pain. The pudendal nerve, for example, can give you stabbing pains in your vagina. Some people can't sit down, let alone have sex, let alone wear clothing that's actually in contact with them. (Lesley: Wow) Because the nerve pain can be so bad. And there's different specific nerve conditions that we don't need to talk about. But I think, you know, you could have fallen and broken your coccyx at some point. If you fail. You know, if you fell snowboarding, for example, and hit your bum. (Lesley: Yeah) You could have a pelvic floor because you've had a little trauma. (LEsley: Yeah) You know, to that if you've you know, if you've ridden a bike, a lot male or female, that repetitive strain of sitting in the saddle ...Lesley Logan So I'm like picturing like things the years where people were going to the spin class five days a week for 45 minutes.Claire Sparrow Oh, my goodness, yeah. And there's the load is going through the pelvis, not really through the feet. So yeah, it's that huge, huge. People who sit a lot for work. So people who take driving jobs, particularly because often the alignment of the seats can put a lot of pressure on. So it really isn't just women that have had children. (Lesley: Yeah) Men, so a good kind of indicator that your pelvic floor is maybe not doing as well as it could be. It's not responsive, as responsive as it could be. If you're a male, and you're up in the night for a wee. That's not normal.Oh, that's interesting.So that is definitely something that needs to be addressed. Men should be getting their prostate checked as a number one, and then everything's okay there, then you need to be looking at the function of your pelvic floor. Usually with men, they've got much more of that posterior pelvic position even than, than women's do so like a tucked under, we call it tucky bottom or ducky bottom. (Lesley and Claire laughs)Lesley Logan I always would tell my clients, like, "You're gonna have an old man." But like, "What does that mean?" I'm like, "Where it's like it's just gone." (Claire: What? What's wrong? Yeah.) Oh, wow. This is, you know, it's so fascinating to me that hearing this is like, if you're listening, some of you or someone you know, has a pelvic floor issue. (Claire: For sure.) Like, that's basically how many people this is. And we are so concerned with what we look like (Claire: Oh yeah) that like we are not paying attention to making sure that from the inside out, we are supporting our functions so that we can be out there engaging with people in a way that is less self conscious. Like all I hear about when I, when I hear any kind of pelvic floor, I just think there has got to be so much mind, focus on what will happen if that you're not even present at the moment with the people that you love. So therefore, you can't even see an opportunity to say, "Hey, I want to sign up for that, or I'd be perfect for this role." Like in this the reason I love to talk about women's health and obviously, this affects men too. But it's like, too often I see health issues are the keeping people from saying, "Hi, I'm ready for this."Claire Sparrow For sure. And women are all ready. We know that women are not stepping up in the same way as men are stepping up. I think it's something like, you know, a woman or look at the the job description. And if they they would have to be 100% (Lesley: Yeah) on that job description. (Lesley: Yeah) Where's the man go, "Yeah, I'm about 65% there. I'm totally up for this." (Lesley: Yeah) And I think it plays into that, you know, we're already not as inclined to step up and shine. And then we add this into the mix, where there are people telling us were weak, we should accept it, because we had children. It's just because of your age, there is nothing that can be done. You, the only answer is to do traditional exercises. (Lesley: Yeah) What do you expect you had, you know, three children, whatever it is, but we were not being told what possible. You know, I say that because I was literally told, well, this is just to be expected.Lesley Logan I mean, and that's like that I keep quoting just move along, because we had her on early earlier this year to talk about women's health. And she said just because it's common doesn't mean it's normal. (Claire: No) And like, the the anger that gets inside me were like, oh, well, you had three children. As if you're like, you know, what I'm signing myself up for like, like, this is ... not a trade off.Claire Sparrow No, no. I need one of my clients. And I think this is it's driven my mission even further recently to set some bigger goals, because one of my clients said to me, you know, you're the voice of hope. And I, it's in that moment that I realized that it's actually more than the the movement that I've created to teach people and all of the Pilates piece of it, it's actually getting out there in the world so that women know that there is something that they can do, because there are so many strong voices out there saying, you know, just accept it. And it's just not.Lesley Logan Yeah, I think I mean, I think that's one of the things I mean I love so much about you. But like one of the things that that makes me want to continue to see what you're up to is you do bring hope, because I think about all the women and how you can help them because you, if you're in will, we'll take a brief moment of a break to find how you can help, how you can be helped by Claire without being in the UK. But the work you're doing goes beyond just the people in your community. And it is even just us having this conversation. You all like I'm gonna say it right now, you have to be we have got to be talking to women about these things. Because we need to make sure it is actually normal to say, you know, I actually don't go on a trampoline, like we actually sit because this is why so that people can go, "Oh, hey, I actually have so that's not let me help you with that," you know. (Claire: Yeah) Like, we just I know that's such a simple way to distill it down to but we're one of a woman who's in the Pilates industry as well, we were talking about, like, I'm not menopausal yet. But I feel like it's probably going to be earlier for me than then most. And she was like, "Here's all the things that I wish I had known to do at 40. Because if I had started then I would be in a better place." And I was like, "Oh, well thank you for my handbook. So I can go prepare myself for this race."Claire Sparrow Correct. And I think, you know, when it comes to pelvic health, we need to be educating young. It's why you know, I'm teaching my boys they know so that when they have women in their life, whoever that might be, they are able to help support and inform them. And you know, I give specific strategies to the women that I work with about how they can have conversations with their young children with their girls so that we are making the effort to educate sooner rather than later we have to preempt (Lesley: Yeah) you know, and prepare.Lesley Logan Yeah. Okay, well, we're gonna take a brief break and then find out where people can find you, follow you, work with you.Claire, I mean, we could talk about this for hours I feel like and you, and you have plenty of resources for that. So where can people find you, follow you? Can they work with you? Can they study with you? What what do you have to offer?Claire Sparrow Sure. So my method is whole body pelvic health and that is where you will find me. It's wholebodypelvichealth.co.uk. I said to Brad recently, I'm really proud, I thought hard about whether I was going to be com or .co.uk and I'm really proud to be .co.uk. So you can find me at wholebodypelvichealth.co.uk. I'm also on Instagram, but I'm just me on Instagram. So it's @claireparrowpilates on Instagram, and I do a lot of videos there. You can also find me on YouTube. And that is Clear Spiral Pilates as well. And I do have loads of free resources there. My online course is at the website. So I have a whole massive membership course, where we lead you from understanding the anatomy piece, all the way to the classes, every class you will need. And within the course, we have a women's health physiotherapist who leads you through if you have a birth injury, how to self treat your birth injury. So we've got absolutely everything in there. And then the membership piece means that you have me to ask questions at any time in our closed Facebook group.Lesley Logan Amazing. This is very exciting, y'all. Please check those things out and follow Claire, make sure you hear, you share whatever takeaways you have by tagging her and the @be_it_pod. We'd love to hear how this is helping you or the women in your life or the men in your life who maybe are getting up in the middle of night. Before I let you go BE IT action items. Bold, executable, intrinsic, targeted steps we can take to be it till we see it.Claire Sparrow Okay, so the first thing is to talk about it. I truly believe that healing begins by talking and talking about how you're feeling about your pelvic health, we need to open up that conversation. Talk to anybody who will listen and get the conversation going. The second thing is, could we just let it go? Some of the basic things that you can do without even coming to do class or anything with me is if you know that you have a dysfunction, so maybe you've been told that you have a prolapse, that automatic response to squeeze pooling, we'll get into that fear mode that actually isn't helping you. So if you could just let it go, then you will begin to heal just by letting it go. And the next thing I would say is to breathe, can you breathe down there. Often I see with women that the pooling in prevents the breath from reaching the pelvic floor. And because your pelvic floor works in direct correlation with your breathing diaphragm, they need to be able to talk to each other and if we pulled in, they can't talk. So once you've let it go, you need to start focusing on your breath. Let the bones of your pelvis actually move when you breathe and that will work wonders for you.Lesley Logan Oh my gosh, I found myself like making sure I was breathing all the way down there. Like, "Am I, am I, am I breathing all the way down there."Claire Sparrow Yeah. Especially into the pubic bone because a lot of people work a lot through their their abs and the lower abdominal muscles we've entered the pelvic floor and so if you've pulled in locks down those abdominal muscles then that can stop the breath down there.Lesley Logan Yeah. Oh my gosh Claire. I adore you and I'm so grateful that you are on this planet and and out there sharing your work. It's just so beautiful to see and I know that you are so many lives are going to be touched because of what you're doing. Thank you for being here. Thank you everyone for listening. Again, please tag the @be_it_pod, tag @clairesparrowpilates with your takeaways. Share this episode with a friend and for those of you who are like, "I don't understand how to tag." Then please just text this episode. You can even just like screenshot it but there is a little way on whatever device you're listening to, to actually just share it and you can text and that is not not only does that help the podcast but it actually is going to help women all over this world because it goes back to that BE IT action item that I was talking about it. Thank you again and until next time, Be It Till You See It.Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. Brad Crowell And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatic nerve pain is caused by these 3 things. These are the 3 most common reasons for sciatica, and what you can start to do about them! Sciatic nerve pain can be a pulling, burning, or electric shock sensation in the back of the leg. Sciatica is highly treatable through a proper rehabilitation program.
Rick a Sports Orthopedic Physical Therapist with 25 years experience quickly learned that his clients had chronic pain. When he opened his clinic he discovered that patients patterns were the same but the outcomes were different. In medical school we were taught, "look at the damaged tissue, treat it & out you go!” His unique perspective dives into WHY tissue is damaged. He shares his approach on Scoliosis a “systems method to solving pain.” The back pain that people are having often isn't from Scoliosis. In medical terms, Scoliosis is defined as a lateral curve. It doesn't talk about the WHY the curve is occurring. It could be genital, structural or functional curve. Rick talks about gate patterns & how to help correct the “scoliotic forces.” One of the exercises, he refers to is the “butt pump.” He discuss's the difference of bent knees vs locked knees & its impact. Rick talks about the connection of Sciatica & Scoliosis. If you've got a right side bend, you're going to have right side Sciatica. Sciatica is however not just due to shape of the spine. Other factors such as tightness of thigh muscles can pull on the pelvis. This can contribute to Scoliotic curve. He suggests that if you have an S curve, there could be an old injury in the Sciatic leg that is causing the Sciatic pain which needs to be addressed. Rick shares any easy at home tip that can you try on. He talks about the connection between neck pain & headaches & how they can relate to Scoliotic curves. The cause of most chronic neck pain & headaches come from the shoulder girdle system. Rick goes into details on release methods in his home programs, which can be found on his website. One method he talks about is taping & how powerful it is for getting rid of chronic neck pain as well as headaches. He also mentions a downside to taping. Rick has a philosophy about pain and how it is lodged into our bodies. For more on his home programs of how to solve their pain, you can go to his website. Amazon: Fixing You Series At Home course: Fixing You Listeners get 20% off their orders with code: FIXING YOU Health Professionals: Fixing You Use the code FIXING YOU to get 20% off Instagram: Fixingyouclinic
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica sucks, and sciatica is an extremely common symptom of individuals with back pain, bulging disc, or herniated disc. These conditions are extremely common and can be resolved without drugs injections or surgery. Sciatica is defined as symptoms down the back of the leg following the path of the sciatic nerve. This is most commonly caused by a bulging disc putting pressure on the nerve. Sciatic nerve pain exercises will help take pressure off the nerve and help the disc to heal so you can get pain-free! We need to identify the right ones for you! So schedule a call with us so we can help!
ORN It Takes A Long Time To Get Young 10/7/22 Part Two How long can we keep our bodies? No evidence the body ages just because. “Age” results from stress and our state of consciousness. We create “diseases” to grow spiritually. But we can detox. Disorders in particular organs correspond to particular emotions. Commercial beef has minimal chemicals in it. Good to eat even if you can't get grass-finished beef. We create diseases so we can learn that we created them. And then we can change our ways. E.g. If you think you have low thyroid, figure it out. We don't have anything, like thinking we have heart or thyroid disease. It's not something separate from us that we have to fix. What we do have are detox reactions. We don't catch germs or anything like colds or COVID. Carey's 84 y.o. father has diabetes, stroke damage with a PEG tube. Trying to keep his blood sugar down. Improving with hemp protein in raw milk. Suggested bone broth, eggs, molecular hydrogen, cream, BioSuperFood. Listener suggested chewing up meat or blending it and feeding it into the PEG tube. Bacteria are trying to heal the body. That's when the pain starts. Ordinarily antibiotics are not helpful, but sometimes are if the body is overwhelmed and not vigorous enough to sustain the fight. Listener impressed with Putin's 9/30/22 speech to Russian parliament on ORN homepage. Is Patrick's pain between his toes from oxalates? A feeling of sharp glass. He was eating a diet heavy in oxalates. Eating tallow, cream, raw milk, ghee to get more fat in the body. Listener liked John Titus show about the banking system. Just Do It – the slogan that turned Nike's fortunes around. A good motto for life. Giselle wonders how you can say someone doesn't have cancer when they have cancer. Cancer is an out-of-balance condition, but it's not trying to kill you. Klaus Schwab says the idea that people have free will is rubbish. Listener perplexed by Sally K. Norton's assertion that vegetables could not be good for us. The phenomenon of having a garden is just a blip in history. But the idea of the benefit of vegetables is sacrosanct today. Lettuce and botanical fruits (with seeds) such as avocado, peppers, and squash are low in oxalates. Listen to ORN show with Konstantin Monastyrsky about why fiber is a menace. Also see ORN slide show about fiber. Need for water is partly driven by needing water to process fiber. Reports of Chinese police locking down tourists in airport with machine guns. Reputedly to stop riots. Fear by Chinese authorities that people will rise up and storm the castle, as has happened historically. What will happen in the November US elections? Curious times now, hard to believe anything. The universe does respond to our needs and desires. Tell God what you want, work towards it, believe you'll get it, and you'll get it, if you do everything you can in the physical world to get what you want. Sciatic problems respond to body work. Stretching and other techniques help release the pressure on the nerve. Is Patrick still doing the hanging? Twice a day. Stretch out the spine, extend the neck back.
ORN It Takes A Long Time To Get Young 10/7/22 part two How long can we keep our bodies? No evidence the body ages just because. “Age” results from stress and our state of consciousness. We create “diseases” to grow spiritually. But we can detox. Disorders in particular organs correspond to particular emotions. Commercial beef has minimal chemicals in it. Good to eat even if you can't get grass-finished beef. We create diseases so we can learn that we created them. And then we can change our ways. E.g. If you think you have low thyroid, figure it out. We don't have anything, like thinking we have heart or thyroid disease. It's not something separate from us that we have to fix. What we do have are detox reactions. We don't catch germs or anything like colds or COVID. Carey's 84 y.o. father has diabetes, stroke damage with a PEG tube. Trying to keep his blood sugar down. Improving with hemp protein in raw milk. Suggested bone broth, eggs, molecular hydrogen, cream, BioSuperFood. Listener suggested chewing up meat or blending it and feeding it into the PEG tube. Bacteria are trying to heal the body. That's when the pain starts. Ordinarily antibiotics are not helpful, but sometimes are if the body is overwhelmed and not vigorous enough to sustain the fight. Listener impressed with Putin's 9/30/22 speech to Russian parliament on ORN homepage. Is Patrick's pain between his toes from oxalates? A feeling of sharp glass. He was eating a diet heavy in oxalates. Eating tallow, cream, raw milk, ghee to get more fat in the body. Listener liked John Titus show about the banking system. Just Do It – the slogan that turned Nike's fortunes around. A good motto for life. Giselle wonders how you can say someone doesn't have cancer when they have cancer. Cancer is an out-of-balance condition, but it's not trying to kill you. Klaus Schwab says the idea that people have free will is rubbish. Listener perplexed by Sally K. Norton's assertion that vegetables could not be good for us. The phenomenon of having a garden is just a blip in history. But the idea of the benefit of vegetables is sacrosanct today. Lettuce and botanical fruits (with seeds) such as avocado, peppers, and squash are low in oxalates. Listen to ORN show with Konstantin Monastyrsky about why fiber is a menace. Also see ORN slide show about fiber. Need for water is partly driven by needing water to process fiber. Reports of Chinese police locking down tourists in airport with machine guns. Reputedly to stop riots. Fear by Chinese authorities that people will rise up and storm the castle, as has happened historically. What will happen in the November US elections? Curious times now, hard to believe anything. The universe does respond to our needs and desires. Tell God what you want, work towards it, believe you'll get it, and you'll get it, if you do everything you can in the physical world to get what you want. Sciatic problems respond to body work. Stretching and other techniques help release the pressure on the nerve. Is Patrick still doing the hanging? Twice a day. Stretch out the spine, extend the neck back.
Don't play with your health y'all! A pain in Cordaro's leg went from a Sciatic nerve issue to a diabetes scare to an unexpected diagnosis. The most frustrating part is that it could have been avoided if he had received proper health care earlier. However, people who are overweight continue to struggle with healthcare inequity. Follow Cordaro on Instagram @cordaro_santiago Email Cordaro darodaresu@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sciatic pain does not have to be chronic and debilitating. Chiropractors can help alleviate sciatic pain by finding and correcting the root cause of the nerve interference that causes it.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the ins and outs of pigeon pose.Points of discussion include:A description of the anatomy and biomechanics of pigeonThe different variations of pigeon pose and their unique effects on the bodyIs pigeon pose risky for the front knee?The relationship between pigeon pose and the piriformis muscle of the hipDo we ever realistically stretch one muscle in isolation?Is pigeon pose a good treatment for sciatica?Should the front shin be parallel to the front edge of the mat in pigeon?Should we flex the foot to protect the knee in pigeon?Are active variations of pigeon superior to traditional passive pigeon?Is pigeon pose the main form of “hip opener” that we practice in yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Free yoga class from Jenni: “Pigeon is Our Friend”! (Through 6/30/22)Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisYouTube video: Does Flexing the Foot Protect the Knee in Pigeon Pose?Research article: Is it painful to be different? Sciatic nerve anatomical variants on MRI and their relationship to piriformis syndromePodcast episode: Do We Store Emotions in Our Hips?Podcast episode: Stretching Myths & Stretching Facts w/ Greg LehmanBlog Post: Physical Touch in Yoga: Do Teachers & Students Agree?Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Online yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week's special podcast episode. Learn Barefoot shoes transition Walking backwards for your knees Making sense of conflicting nutrition information Sciatic nerve pain management ABOUT LUCAS ROCKWOOD Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He's been hosting this podcast for over a decade. Like the Show? Leave us a Review on iTunes
Dr. McMillon, owner of the NEAL Clinic discusses Sciatic nerve pain, and what to do and what not to do during this episode. https://www.nealclinic.com/
Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain. Stay Connected!!! https://www.foundationtraining.com https://www.instagram.com/foundationtraining/ https://www.youtube.com/user/DoAFounder The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/
Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain. Stay Connected!!! https://www.foundationtraining.com https://www.instagram.com/foundationtraining/ https://www.youtube.com/user/DoAFounder The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2 Alt Media United ://: https://altmediaunited.com/ Actual Activist ://: http://actualactivists.com/
All of the nerves in our body require a state of sliding and gliding within our tissues. When nerves get stuck, or compressed, they tell us. While the causes of sciatic nerve pain or sciatica are numerous and not terribly well understood. We do know that restoring a suppleness and fluidity to the tissues of the low back, glutes, pelvic floor and thighs can be helpful . To restore or maintain this fluidity, in this practice, we will use a technique known as nerve flossing. I often feel that this technique is used a bit too aggressively, so we will approach gently with a great deal of awareness and softness. You will have the opportunity to marinate in supported Yin poses throughout the practice. This practice feels incredible even if you don't suffer from sciatic nerve issues, but my hope is that this will introduce some new daily movements into your life if you do. Props Needed: A blanket. Bolster and blocks optionalThe information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this podcast is for general information purposes only. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS podcast. Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/ The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challengesStart Today yoga.mandyryle.com/join-shift-school/
In this episode of The Healers Café, Manon Bolliger (Deregistered with 30 years of experience in health), talks with Jenna Howe, about Bowen Therapy, Osteopathy and Concussion Recovery, Healing Back pain, Sciatic and another on healing hip, knee and leg pain. For the transcript and full story go to: https://www.drmanonbolliger.com/jenna-howe Highlights from today's episode include: Jenna Howe I might see anywhere between 20 and 25 patients a week. And a large majority of them are Bowen based, some of them are just strict Bowen, I've got two sessions this afternoon, actually, that are just strict Bowen. And everything else is a combination. But Bowen has been the foundation of, of my entire healing career. And so, I always come back to that even if it's, you know, outside of the traditional teachings, I'm still infusing it with whatever I need, at whatever time I need. It's, it's always there. Jenna Howe I was using the protocol, the concussion recovery protocol. I'm using Bowen but having to apply it to chronic situations and figuring out the nuances with these chronic situations and differences between men and women or older people younger people, car accident versus sports injury. And a lot of it was a lot of self-education. And that's kind of how I ended up grabbing up all of these other programs and certifications along the way, is because, you know, the concussion has, there's a lot of layers to that, depending on the type of person that you're working with. Jenna Howe 17:28 And, in the unfortunate thing is that, by the time people come to see me, they've been suffering for quite a while. And they've been told by specialists and so on, that while this is just the way it is, it's never going to change, you're just going to have to deal with it. And that doesn't help anybody. And I've always been the type of person who, I believe there's a solution to every problem. I may not have the solution personally, but there's going to be a solution somewhere, somewhere, there's going to be a way to deal with whatever is going on. BIO JENNA HOWE: Jenna approaches her clients with compassion, sensitivity and understanding and is dedicated to finding the root cause to her clients pain and discomfort and has a passion for health and wellness along with learning and educating. Jenna has a Diploma in Fitness and Lifestyle Management, a degree in Psychology, and has several post graduate certifications including: Concussion Health, Cancer and Exercise Recovery, Certified Bowen Health Therapist, Master level Neurokinetic Therapist, Certified ANF Pain Therapist, and is a Certified Yoga Therapist and is a Manual Osteopath. Jenna has been working with concussed clientele since early 2003 and has worked with countless people from all walks of life, ages and stages to get them back into the game of life, sport, and work. Jenna is currently in private practice in Victoria, BC, offering concussion therapy concussion consulting, acute and chronic pain services as well as fitness and wellness services. Jenna's love of learning and desire to help people means you will always find her upgrading her education and searching for new and innovative techniques in order to better serve her clientele. Website | Facebook | Instagram | LinkedIn | YouTube About Dr M - Manon Bolliger - (Deregistered with 30 years of experience in health): As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Dr. Manon, ND on social media! FB: https://www.facebook.com/DrManonBolliger/ IG: https://www.instagram.com/drmanonbolliger/ Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | * De-Registered, revoked & retired after 30 years of practice. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
Observar cómo se comporta el nervio ciático en el espacio glúteo profundo tras maniobras de rotaciones de la cadera y de contracción isométrica de retadores internos y externos. Análisis mediante ecografía. Sciatic nerve movement in the deep gluteal space during hip rotations maneuvers Ramon Balius Clinical Anatomy. 2021;1–10. DOI: 10.1002/ca.23828
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Christine Bell Christine Bell has more than 20 years of experience and expertise in treating orthopedic and sports injuries. Having worked in Australia, the UK and the USA she has learned many treatment methods and techniques and treated a vast array of sports and orthopedic conditions. She is an expert in many techniques for healing injured athletes, including Dry Needling, which is a super fast method of healing the soft tissues of an athletes body.Contact Christine here: https://aussie-pt.com/contact/ Mobility & Strength Class Video: https://us02web.zoom.us/rec/share/ZiE8tLNNrVTgvEJKjuN4aX28t5QQnnpejNOtholCGJ3f9t8f2k81M2yLCdCZy3wD.WJ4JM9iStHsHnhDQ Passcode: 71L&VPo+ Note: you need a long foam roller, a mat, hand weights and a small looped band for this workout. Notes from Discussion with Christie Bell, P.T. Christine is in the business of fixing injured athletes Q: Why are you so good? The first thing I look at is the cause of the injury. I don't just look at the spot that is painful. I look for the source of the problem. Further up or down the chain, that is directly influencing the injury. Look at the overall body. The key is to have enough time. I book 1 hour sessions to have enough time to get to the bottom of what is happening. What is it they are doing that is causing that pain. Lately there are a lot of problems related to working at home…which is not setup for sitting in a good posture for a long time. Q: What is your backstory? Grew up in Australia. Primary sport was basketball. Always spraining ankles. The physios helped me a lot, and I eventually wanted to do that. I got my PT education in Australia and later Boston, MA USA. Q: What is Dry Needling, and how does it help? Dry Needling is a fairly new modality. It is based on trigger points. A PT is trained to deal with trigger points, but it is hard to get at the trigger that can be deep in the muscle. So, a needle can get down into the muscle without having to push through the overlaying tissue. Plus Needling takes a second vs. 30-60 minutes, maybe multiple times rubbing on the trigger point. It is fast. Trigger Point — like a lentil (bean) under the muscle or a tight, ropey band in the muscle that is switched on all the time. Can be from over use Referral pain — a spinal / nerve being pinched by a tight muscle in the back that is causing a nerve pinch. Sciatic nerve pain is a sharp pain. A referred trigger point is usually a dull muscle pain. Q: What is “Dry” needle? Same as acupuncture needle. The needle is very thin since there is not hollow channel inside for delivering liquid like you would use for an injection. Because it is so thin, you usually cannot feel it. Q: Acupuncture vs. Dry Needling? Acupuncture is based on meridians where as dry needling is doing directly to the muscle to relieve trigger points. Acupuncture is for systemic issues more than muscle issues. Q: What is Dry Needling use for? Muscle issues and tendon issues. Neck, back, thumb, tennis / golfer elbow. Spasm around that area. Release the spasm and encourage blood flow. The knots in the muscle contain byproducts of muscle contraction that had bee
In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation. In Part Two we discuss how you can start TODAY to rebuild yourself, and work on relieving your sciatica. We discuss topics of imaging, surgery, rehabilitation, when to seek help, how to know which exercises will help, finding the best way you can train pain free, and much much more! We hope it helps you guys, especially those who write to us in pain. This is for you. OUR LOW BACK PROGRAMSTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)
Headaches #sciaticpain are some of the mist common and also some the most miserable conditions I see on a daily basis. Sciatic pain and migraines can be especially intense and are among those conditions that are extremely debilitating especially if you suffer from sciatica and headaches at the same time. FREE Webb Class - Sciatica Pain Click the link below to register now: https://www.yoursciaticapainsolution.com
In the 133rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Owner of beachfitness.com, Owner of ELDOAUSA.com, SOMA Training Instructor & SOMA Trainer, SOMA Therapist and ELDOA Instructor/Trainer, Bryce Turner @beachbryce, will talk about working through pain, the ATG program, overdoing corrective exercises and the complexity of the body.Join us in this insightful and captivating talk!In this chapter you will discover:.(2:00) Introducing our special guest, Owner of beachfitness.com, Owner of ELDOAUSA.com, SOMA Training Instructor & SOMA Trainer, SOMA Therapist and ELDOA Instructor/Trainer, Bryce Turner @beachbryce(3.00) Bryce's origin story(3:30) Dream of being a physical therapist(4:10) Understanding the complexity of the body(5:50) A very complicated program with almost immediate results(9:20) Learning how to be functional as a coach(11:30) Working through pain(13:00) Is this a stretch or a strengthening exercise?(14:00) Open up the muscular system(14:20) What is an Extreme Range?(15:30) The ATG program, shout out to Ben Patrick @kneesovertoesguy(18:00) Having better communication in the body(18:20) Overdoing corrective exercises(19:50) Better quality tissue and trying to move the fluids in the body(20:30) Allowing your body to heal itself(21:00) The stress systems of the body, where is the stress coming from?(22:10) Remodeling the body(23:00) The detriments of all joints(24:00) Looking at the body as a system and assessing and treating the cause of the problem(27:00) If you get those athletic muscular types that tend to be very rigid(27:30) Creating a better regiment of strength while normalizing and balancing up(32:00) Teaching mobility to Pro teams(37:40) The importance of working on mobility(41:10) When you feel you can move with no pain(43:30) Circulating through different parts of the body to provide health and healing(46:20) On some level the body has its own process to auto normalize and auto correct(51:30) “The more specific you can be, the better result you're gonna get” - Bryce Turner(51:50) Sciatic pain from doing heavy squats(52:30) Analyzing where the pain is coming from(56:30) Where to reach out to Bryce Turner https://eldoausa.com .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybookFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
Want to learn our Sciatica Method that has helped thousands across the world eliminate their sciatica? Click here! https://bit.ly/sciatica-free Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 Sciatica is the worst! It is easily one of the most debilitating aspects of lower back issues related to disc herniation or sciatic nerve impingement. Sciatic nerve pain can be unrelenting and typically affects individuals the most first thing in the morning, after sitting for long periods, when trying to exercise, or walking long distances. Understanding how your movements, exercises, and activities affect the nerve symptoms can greatly change your understanding of how to begin resolving these issues the right way! Centralization is when symptoms move out of the leg towards the low back. Peripheralization is when symptoms move further down the leg. Finding movements that cause centralization is the key to sciatic nerve relief! This is what I help my online clients do all around the world, and unless these movements are identified then you will feel stuck and in a vicious pain cycle. You MUST understand what causes the nerve to get better or worse so you can achieve full relief! Attached below is an additional video where I explain the mechanics behind sciatica and why most people feel an increase in sciatic pain when bending forward. Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Sciatica Explained: https://www.instagram.com/tv/CMPVCq_Huyo/ YouTube Podcast: https://youtu.be/9ZxuVpGpcv4 To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
This week on Brainstorming we talk about sciatic nerve pain. Sciatic nerve pain is a very common condition that can affect anyone for a variety of reasons. Today we break down some common causes, and also some options for management. Give it a listen! info@brainstormingwiththedocs.com Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/
Do you get shooting pain down your leg? If so you may want to listen to this episode. 2 tricks to release that pain.
Today Brodie is talking with Aidan Rich, a Sports & Exercise physiotherapist working out of Lifecare & Advance Healthcare. Aidan is currently attending his masters with ambitions to study his PhD in his special interest of PHT. Aidan dives into the different diagnoses that could also cause similar symptoms to PHT including: Sciatic nerve irritation Ischiofemoral impingement Pelvic stress fractures Partial or complete tendon rupture Pain referral from the lower back We also delve into the importance and accuracy of scans and how false positives can be very misleading. Aidan is currently recruiting PHT subjects who are in the Melbourne area to participate in a research study. If you have had PHT for longer than 3 months and had a gradual onset of symptoms initially please e-mail Aidan if you'd like to show your interest: aidanrich@gmail.com Also follow Aidan on FB here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
I know virtually nothing about soccer but I watch and review while I watch. I speak about the human condition, psychology of sports fans as well as what sports means for a community and country. Finished recording on 2/15/21 Show notes: -I never heard of Maradona until he died -Reviewing it in real time And now the documentary -80s soundtrack -Pele, the movie Victory, and the bicycle kick -Maradona and transcendance -Knee to the head -Enduring quality about sports and art -Sports, art, and identity -Napoli and rock star treatment -Pressure -Napoli is 0-4 -Soccer is brutal -My grandfather, soccer, and passionate soccer fans -Maradona’s style -Psychology of sports fans -Maradona persona -Where Maradona is from and the Hero’s Journey -The pressure on a 15 year old -How soccer served him -Mean soccer chants -Racist soccer fans -Reaction to Maradona -Camorra -Envious of people who speak multiple languages -Striving for the World Cup -Rise and fall -The handball during Argentina vs. England -Falklands War and symbolic revenge -A clenched fist -The sportscaster -The goal -Argentina vs. West Germany (I don’t know who won this game) -How does the crowd affect the player? -Physical exhaustion -Argentina takes the lead -Argentina wins -How sports affected me, then and now -Back to projection plus a geopolitical narrative -Muhammad Ali, sports, and politics -Back to the effects of sports on people -Sports compared to policy -How sports can inspire -Pancake? -Admired to death -Sports as a representation of ourselves -Sports as a vehicle for Maradona -Argentina's savior -Gossip and attention -Repercussions of attention -"I want to play football in peace." -The rise of Napoli in 1987 -His baby daughter -League championship of 1987 -Back to teams, tribes, and identity -I don't know who's playing -Still on the rise of Maradona in 1987 -Bittersweet Napoli victory? -Proving the doubters wrong -Like The Beatles -Celebration for two months? -Back to my grandfather -Social redemption -Not being left alone -More than God and the pressure that comes with it -Trappings of fame -Celebrities, masks, and the pandemic -Paparazzi and a vicious cycle -Boundaries -Substance abuse, fame, and the mafia -Changing and the importance of environment -Record player and blank VHS tapes -Soccer balls must hurt -Brain damage -UEFA Cup of 1989 -"We are the best. We are on top of the world" -We versus They -"Sell Maradona" - Maradona as a commodity -"He's the boss" (sarcasm) -More partying -"Cleanse" to play on Sunday -Direction of the documentary -Drug and alcohol spiral -Diego Maradona Jr. -Not showing weakness, toxic masculinity, and pressure -Drug testing -Money -Needles in his back -Sciatic, low back pain, and emotional causes -Taking advantage -His children -Back to the mafia -This documentary as a story -Why this is well made -Documentaries versus informercials -Was he a target on the playing field? -Napoli wins in 1990! -A bunch of grown men dancing -World Cup I, the Cup of the World -I wish I was fluent in Italian -Late 80s/early 90s styles -Backlash -Tension between northern and southern Italy -I'm totally wrong - Maradona is playing for Argentina against Italy -My limited understanding of penalty kicks -Screaming hell -Breaking his bond with Italians? -I think I have the World Cup figured out -Argentina wins and Italy is devastated -Maradona's peak? -What did Italians want Maradona to do? -Equating a soccer loss to trauma -It's more than a game, apparently -Conspiracies -No win situation -Maradona is now the devil? -Italian press -I still think it's just a game but understand the anger -How sports is intertwined with countries and people -Maybe if people were better cared for... -Wiretapping? -Why don't they translate "ciao"? -Prostitution -1991 -His last ten years? -Arrest -Stigma -Criticism regardless of image -Another side of fame -Camorra association -Trial -Mental pressure -Napoli vs. Bari -Anti-doping -More possible criticism -Disqualification -The fall -Soccer and identity -How does he cope? -2004 flash forward -Walking with a limp -Psychiatric hospital -Substance abuse, stigma, shame -Difference between guilt and shame -Transcendant star -His life -His two sides -"Rebel, cheat, hero, and god" -"All that survived was the myth" -Gigantic mural -Coaching -Waddling -After 2004 -Post-credits -Acknowledging Diego Maradona Jr. -2016 -Encyclopedia Brittanica -Top player of the 20th century -Post 2008 -Coaching career -My review and wish -Human condition -A different way to podcast -Links! -We're in a pandemic -How I spend my time -Vaccines are here -Wearing masks, social distancing, washing hands -Get information from credible sources (BBC, NPR, Washington Post, New York Times, USA Today, etc.). Knowledge is power Twitter https://twitter.com/mmampodcastFacebook https://www.facebook.com/mmampodcast Apple Podcasts https://itunes.apple.com/us/podcast/music-movies-and-other-stuff/id1236495556?mt=2 Podbean https://mmam.podbean.com/Email mmampodcast@gmail.com © MMAMPodcast 2021 All Rights Reserved
Interscalene Block, Piriformis Trigger Point, & Propofol in the ED? In preparation for this weekend's: Ultrasound Pain Course for Emergency Medicine Physicians, Dr. Rosenblum discusses two recent articles in the literature discussing Interscalene Brachial Plexus Blocks vs Propofol for anterior shoulder dislocation and Piriformis injections... EM Physicians: Opt in for the Emergency Room Ultrasound Pain Newsletter for Course Calendar! Pain Physicians! Subscribe for US Course Schedule, Calendar & Discounts! Subscribe to our mailing list * indicates required Email Address * Course Schedule- Winter 2021 Released- Join our newsletter for updates! Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Podcast References: 1. Ultrasound-guided interscalene nerve block vs procedural sedation by propofol and fentanyl for anterior shoulder dislocations. Author links open overlay panel- Esmaeil Raeyat Doost, Mohammad Mehdi Heiran, Mitra Movahedic, Amirhossein Mirafzalc 2- Ultrasound‐guided trigger point injection for piriformis syndrome in the emergency department-Victor M. Aquino‐Jose MD, Veronika Blinder MD, Jennifer Johnson BA, Tatiana Havryliuk MD Journal of the American College of Emergency Physicians Open Volume 1, Issue 5
Interscalene Block, Piriformis Trigger Point, & Propofol in the ED? In preparation for this weekend's: Ultrasound Pain Course for Emergency Medicine Physicians, Dr. Rosenblum discusses two recent articles in the literature discussing Interscalene Brachial Plexus Blocks vs Propofol for anterior shoulder dislocation and Piriformis injections... EM Physicians: Opt in for the Emergency Room Ultrasound Pain Newsletter for Course Calendar! Pain Physicians! Subscribe for US Course Schedule, Calendar & Discounts! * indicates required Email Address * First Name Last Name Course Schedule- Winter 2021 Released- Join our newsletter for updates! Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Podcast References: 1. Ultrasound-guided interscalene nerve block vs procedural sedation by propofol and fentanyl for anterior shoulder dislocations. Author links open overlay pane lEsmaeilRaeyat DoostaMohammad MehdiHeiranbMitraMovahedicAmirhosseinMirafzalc 2- Ultrasound‐guided trigger point injection for piriformis syndrome in the emergency department Victor M. Aquino‐Jose MD Veronika Blinder MD Jennifer Johnson BA Tatiana Havryliuk MD Journal of the American College of Emergency Physicians Open Volume 1, Issue 5
Interscalene Block, Piriformis Trigger Point, & Propofol in the ED? In preparation for this weekend's: Ultrasound Pain Course for Emergency Medicine Physicians, Dr. Rosenblum discusses two recent articles in the literature discussing Interscalene Brachial Plexus Blocks vs Propofol for anterior shoulder dislocation and Piriformis injections... EM Physicians: Opt in for the Emergency Room Ultrasound Pain Newsletter for Course Calendar! Pain Physicians! Subscribe for US Course Schedule, Calendar & Discounts! Subscribe to our mailing list for Free Board Prep Material & More! * indicates required Email Address * Email Format html text Course Schedule- Winter 2021 Released- Join our newsletter for updates! Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Podcast References: 1. Ultrasound-guided interscalene nerve block vs procedural sedation by propofol and fentanyl for anterior shoulder dislocations. Author links open overlay panel- Esmaeil Raeyat Doost, Mohammad Mehdi Heiran, Mitra Movahedic, Amirhossein Mirafzalc 2- Ultrasound‐guided trigger point injection for piriformis syndrome in the emergency department-Victor M. Aquino‐Jose MD, Veronika Blinder MD, Jennifer Johnson BA, Tatiana Havryliuk MD Journal of the American College of Emergency Physicians Open Volume 1, Issue 5
Dr. Rosenblum preempts his upcoming Ultrasound Guided Interventional Pain and Regional Anesthesia Course on March 14 with a Journal club describing the Erector Spinae Plane Block. Subscribe for Ultrasound Course Calendar, Discounts and Free Board Review Material * indicates required Email Address * First Name Last Name Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Find out More! Private Session Register on Link (for any day)- Set Day and Time Separately with Dr. Rosenblum Sign Up and Schedule a Private Session 4 Hour CME Webinar Access 2 Hour Hands on (in Person in NY or via Zoom) Tips on Safe Integration into your Practice Billing Register Now! Reference Krishnan S, Cascella M. Erector Spinae Plane Block. [Updated 2020 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK545305/ EnesAydinbEmreSengunaAtifBayramogluaHaci AhmetAlicibHigh-thoracic ultrasound-guided erector spinae plane block for acute herpes zoster pain management in emergency department. The American Journal of Emergency Medicine. Volume 37, Issue 2, February 2019, Pages 375.e1-375.e3ErdalTekinaAliAhiskalioglubMuhammed
Dr. Rosenblum interviews SmartAppt Creator, Albert Pilip, MD on his Doctor-Patient Friendly App that takes the Pain out of Scheduling Appointments. Sign up to my latest affiliates answer to Zocdoc Ultrasound Course Schedule- Winter 2021 Released- Join our newsletter for updates! Subscribe to our mailing list Email Address * Private Session Register on Link (for any day)- Set Day and Time Separately with Dr. Rosenblum Sign Up and Schedule a Private Session 4 Hour CME Webinar Access 2 Hour Hands on (in Person in NY or via Zoom) Tips on Safe Integration into your Practice Billing Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Register Now!
Dr. Rosenblum interviews SmartAppt Creator, Albert Pilip, MD on his Doctor-Patient Friendly App that takes the Pain out of Scheduling Appointments. Sign up to my latest affiliates' answer to Zocdoc Ultrasound Course Schedule- Winter 2021 Released- Join our newsletter for updates! Subscribe to our mailing list Email Address * Private Session Register on Link (for any day)- Set Day and Time Separately with Dr. Rosenblum Sign Up and Schedule a Private Session 4 Hour CME Webinar Access 2 Hour Hands on (in Person in NY or via Zoom) Tips on Safe Integration into your Practice Billing Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Register Now!
Dr. Rosenblum interviews SmartAppt Creator, Albert Pilip, MD on his Doctor-Patient Friendly App that takes the Pain out of Scheduling Appointments. Sign up to my latest affiliates' answer to Zocdoc Ultrasound Course Schedule- Winter 2021 Released- Join our newsletter for updates! Subscribe to our mailing list Email Address * Private Session Register on Link (for any day)- Set Day and Time Separately with Dr. Rosenblum Sign Up and Schedule a Private Session 4 Hour CME Webinar Access 2 Hour Hands on (in Person in NY or via Zoom) Tips on Safe Integration into your Practice Billing Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Register Now!
Dr. Rosenblum interviews Pain Physician, Dr. Sidharth Verma on his initiative the Mumbai Pain School and discusses the next fb.me/MumbaiPainSchool instagr.am/MumbaiPainSchool twitter.com/MumbaiPain Upcoming Ultrasound Course Dates for Emergency Medicine Physicians, Anesthesiologists and Pain Physicians Learn Brachial Plexus, Femoral, Sciatic, Saphenous, Genicular, IPACK, TAP, Paravertebral, Inercostal, Sacroiliac, Peripheral nerves, Iliioinguinal, Cluneal nerve blocks and more! February 7, 2020 Ultrasound Guided Pain Procedures for Emergency Room Physicians February 28, 2020 Ultrasound Guided Pain Procedures in the Pain Office March 14, 2020 Ultrasound Guided Regional Anesthesia for Anesthesiologists Subscribe to our mailing list * indicates required Email Address *
Have you been battling aches and pains in your hips and low back? You do not have to JUST DEAL with it, momma!! Whether it’s sciatica, SI joint pain, piriformis syndrome or generalized low back pain, there’s a solution to help you feel so much better. On today’s episode, I chat with Jocelyn Bohnet, a mom-therapist that specializes in pelvic pain and dysfunction. We talk all about: Sciatic nerve pain and what could be causing it, What exactly SI joint pain is and some relief tactics, Why properly engaging your core and pelvic floor is crucial for pain relief, And proper technique to avoid pelvis and lower back pain. If you’ve been ignoring your hip and back pain for a while, no more! This episode will point you in the right direction for finding relief! MORE RESOURCES: Strong Hips & Core FREE 2-Week Program Podcast Episode 4 - Your Pelvic Floor Should NOT be embarrassing! With Jocelyn Bohnet, MPT The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
Autism and Labor Epidurals? Dr. Rosenblum discusses JAMA's October 2020 article that suggests an association between Labor Epidural and the diagnosis of Autism Spectrum Disorder Summary of the study Responses from other physicians Statements by the The Society for Obstetric Anesthesia and Perinatology (SOAP), the American Society of Anesthesiologists (ASA), the Society for Pediatric Anesthesia (SPA), the American College of Obstetricians and Gynecologists (ACOG) and the Society for Maternal-Fetal Medicine (SMFM) Speaking of Labor Analgesia... Learn TAP Blocks, Ilioinguianl Block and more! Next Ultrasound Guided Regional Anesthesia and Interventional Pain Courses.. November 22, 2020 - Live In Person Ultrasound Training- "In-Person" Ultrasound Guided Pain Management 7 CME Credit Training Event Nov. 22nd, 2020. Limited Spaces! Covering:-Upper Extremity (Brachial Plexus, Axillary, Suprascapular) -Lower Extremity (Femoral, Sciatic, Popliteal, Ankle, IPACK, Genicular) -Soft Tissue & Joint (Shoulder, ITB, Hip, Knee, Plantar Fascia) -Peripheral Nerve Blocks and Spine (Ilioinguinal, TAP, Intercostal, -Paravertebral, Caudal, Cervical , Cluneal and much more!) -Live Model Scanning and Practice with Phantoms Register Now! https://painexam.com/events/in-person-live-ultrasound-training-november-22-nyc/ December 6, 2020- Virtual Interventional Pain and Regional Anesthesia Training Webinar- New Ultrasound Guided Interventional Pain Management & Regional Anesthesia 4 CME Webinar Event by PainExam, Set for Dec. 6th, 2020 Covering: Ultrasound Guided Interventional Pain Virtual Training on Nerve Blocks, Soft Tissue Injections, Spine, etc. -Upper extremity (Brachial Plexus, Axillary, Suprascapular, Radial, Ulna, Median) -Lower Extremity (Femoral, Sciatic, Popliteal, Genicular, IPACK, Ankle) -Soft Tissue and Joint (Knee & Shoulder) -Peripheral Nerve Block (Occipital, TAP, Ilioinguinal, Intercostal Paravertebral -Spine (Sacroiliac, Caudal, Cervical Selective Nerve Root, Medial Branch) Register Now! https://painexam.com/events/ultrasound-guided-interventional-pain-and-regional-anesthesia-virtual-training/ Podcast References: https://www.asahq.org/about-asa/newsroom/news-releases/2020/10/labor-epidurals-and-autism-joint-statement https://jamanetwork.com/journals/jamapediatrics/article-abstract/2771634 Subscribe to PainExam's mailing list * indicates required Email Address *
Autism and Labor Epidurals? Dr. Rosenblum discusses JAMA’s October 2020 article that suggests an association between Labor Epidural and the diagnosis of Autism Spectrum Disorder Summary of the study Responses from other physicians Statements by the The Society for Obstetric Anesthesia and Perinatology (SOAP), the American Society of Anesthesiologists (ASA), the Society for Pediatric Anesthesia (SPA), the American College of Obstetricians and Gynecologists (ACOG) and the Society for Maternal-Fetal Medicine (SMFM) Speaking of Labor Analgesia... Learn TAP Blocks, Ilioinguianl Block and more! Next Ultrasound Guided Regional Anesthesia and Interventional Pain Courses.. November 22, 2020 - Live In Person Ultrasound Training- "In-Person" Ultrasound Guided Pain Management 7 CME Credit Training Event Nov. 22nd, 2020. Limited Spaces! Covering:-Upper Extremity (Brachial Plexus, Axillary, Suprascapular) -Lower Extremity (Femoral, Sciatic, Popliteal, Ankle, IPACK, Genicular) -Soft Tissue & Joint (Shoulder, ITB, Hip, Knee, Plantar Fascia) -Peripheral Nerve Blocks and Spine (Ilioinguinal, TAP, Intercostal, -Paravertebral, Caudal, Cervical , Cluneal and much more!) -Live Model Scanning and Practice with Phantoms Register Now! https://painexam.com/events/in-person-live-ultrasound-training-november-22-nyc/ December 6, 2020- Virtual Interventional Pain and Regional Anesthesia Training Webinar- New Ultrasound Guided Interventional Pain Management & Regional Anesthesia 4 CME Webinar Event by PainExam, Set for Dec. 6th, 2020 Covering: Ultrasound Guided Interventional Pain Virtual Training on Nerve Blocks, Soft Tissue Injections, Spine, etc. -Upper extremity (Brachial Plexus, Axillary, Suprascapular, Radial, Ulna, Median) -Lower Extremity (Femoral, Sciatic, Popliteal, Genicular, IPACK, Ankle) -Soft Tissue and Joint (Knee & Shoulder) -Peripheral Nerve Block (Occipital, TAP, Ilioinguinal, Intercostal Paravertebral -Spine (Sacroiliac, Caudal, Cervical Selective Nerve Root, Medial Branch) Register Now! https://painexam.com/events/ultrasound-guided-interventional-pain-and-regional-anesthesia-virtual-training/ Podcast References: https://www.asahq.org/about-asa/newsroom/news-releases/2020/10/labor-epidurals-and-autism-joint-statement https://jamanetwork.com/journals/jamapediatrics/article-abstract/2771634 Subscribe to our mailing list * indicates required Email Address *
Autism and Labor Epidurals? Dr. Rosenblum discusses JAMA's October 2020 article that suggests an association between Labor Epidural and the diagnosis of Autism Spectrum Disorder Summary of the study Responses from other physicians Statements by the The Society for Obstetric Anesthesia and Perinatology (SOAP), the American Society of Anesthesiologists (ASA), the Society for Pediatric Anesthesia (SPA), the American College of Obstetricians and Gynecologists (ACOG) and the Society for Maternal-Fetal Medicine (SMFM) Speaking of Labor Analgesia... Learn TAP Blocks, Ilioinguianl Block and more! Next Ultrasound Guided Regional Anesthesia and Interventional Pain Courses.. November 22, 2020 - Live In Person Ultrasound Training- "In-Person" Ultrasound Guided Pain Management 7 CME Credit Training Event Nov. 22nd, 2020. Limited Spaces! Covering:-Upper Extremity (Brachial Plexus, Axillary, Suprascapular) -Lower Extremity (Femoral, Sciatic, Popliteal, Ankle, IPACK, Genicular) -Soft Tissue & Joint (Shoulder, ITB, Hip, Knee, Plantar Fascia) -Peripheral Nerve Blocks and Spine (Ilioinguinal, TAP, Intercostal, -Paravertebral, Caudal, Cervical , Cluneal and much more!) -Live Model Scanning and Practice with Phantoms Register Now! https://painexam.com/events/in-person-live-ultrasound-training-november-22-nyc/ December 6, 2020- Virtual Interventional Pain and Regional Anesthesia Training Webinar- New Ultrasound Guided Interventional Pain Management & Regional Anesthesia 4 CME Webinar Event by PainExam, Set for Dec. 6th, 2020 Covering- Ultrasound Guided Interventional Pain Virtual Training on Nerve Blocks, Soft Tissue Injections, Spine, etc. -Upper extremity (Brachial Plexus, Axillary, Suprascapular, Radial, Ulna, Median) -Lower Extremity (Femoral, Sciatic, Popliteal, Genicular, IPACK, Ankle) -Soft Tissue and Joint (Knee & Shoulder) -Peripheral Nerve Block (Occipital, TAP, Ilioinguinal, Intercostal Paravertebral -Spine (Sacroiliac, Caudal, Cervical Selective Nerve Root, Medial Branch) Register Now! https://painexam.com/events/ultrasound-guided-interventional-pain-and-regional-anesthesia-virtual-training/ Podcast References: https://www.asahq.org/about-asa/newsroom/news-releases/2020/10/labor-epidurals-and-autism-joint-statement https://jamanetwork.com/journals/jamapediatrics/article-abstract/2771634 Subscribe to our mailing list for Free Board Prep Material & More! * indicates required Email Address * Email Format html text
How can a Specific Chiropractor help a patient who is suffering from low back and sciatica without every adjusting the lumbar spine? Could the causative subluxation be found in the upper cervical area?
In this episode, we review the high-yield topic of the Sciatic nerve from the Anatomy section. --- Send in a voice message: https://anchor.fm/orthobullets/message
Howdy! Hey KIDS, new logo! Same bat pod. Same bat channel. So I turned 37 yesterday. I'm something like 37. WAIT.......I'M 37?! IN A ROW?! It's funny. Doesn't feel like anything to me..... being a year older. Right now I have a headache and a stiff neck. And I've been nursing a fucked up Sciatic nerve for over a week. The last day of April was shitty, and the first week of May was and has been shitty too. Haven't been able to walk. Barely able to move or amble around. Been taking painkillers. Hate taking pain killers. Haven't had any substances in my body for months, now this bullshit. I used to be such a straight edge Flanagan. Ha! Anyway, this is the fabled lost episode of RR.(There's another one I recorded and literally was not able to recover but it is somewhere in my Chromebook). This episode was originally recorded the first Monday of December 2019. Dec. 02, 2019 to be exact. Ah to take a stroll down memory lane. I had to edit a lot of noise and ummms and broken wind out of this one. I was just fresh out of a pseudo online LDR so to speak. I was bright eyed, bushy tailed. Filled with piss and vinegar. Now I'm just in a drug addled haze. I wasn't pilled up until about 2 weeks ago exactly. I have another episode I recorded the weekend right before I fucked up my Sciatica again. I'm going to work on editing that one. Until then, here's something to satisfy the Nebraskan listenership with all their smart assy remarks and yucks and shenanigans and whatnot. Yes, this IS episode 23. Happy?! Ha It's not that long it was originally about 55 minutes, whittled down to about 45, edited some stuff out, not much, a few nonsensical things and whatnot. It literally took me a week to edit it and put it up. Blame the pain pills, depression, isolation, self loathing, binge eating, binge watching, and deafening silence, and a full mind. Also, blame my anxiety. But mostly depression. I start and end this lost episode very cheerful and optimistic. If I could go back and tell my past self what was going to happen, he'd probably throw his back out too staying at the gym non stop. Anyway, there's some music and movies and pod talk on this lost episode. The intro jamz I added these past days. Been getting into that AJFA album again. Anyway this isn't a livejournal, this is a podcast description. THANK YOU ANCHOR, SPOTIFY, KRISTEN CARNEY for introducing me to anchor, and FUCK YOU SOUNDCLOUD! Hopefully whatever is ailing me fucks right off. Enjoy the show, send anything and everything to dead_rufio@yahoo.com or tweet @RoamingReignz. Maybe I'll find my brain and check the feedback. Tell a friend. Or two. LATERZ. AL RATO! --- Support this podcast: https://anchor.fm/roaming-reigns/support
Coach Robb Podcast Listener Case Studies!! Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them. Going forward, as a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter. Here is how it will work. Step One: Send an email to Contact@CoachRobb.com outlining your current situation. It can be a frustration that you are dealing with, a situation that you have conflicting opinions about, or anything that is keeping you from reaching your fullest health, wellness and/or performance. Coach Robb will choose four case studies per quarter from the entries he receives and complete a FREE one hour phone consultation with the individual(s). In this call he will get the background information necessary to build a strategy to turn around, correct, or eliminate the hurdles or road blocks and get you moving towards your desired outcome. There will be a 30-minute bi-weekly conference call with Coach Robb to discuss your progress and next step suggestions. At the end of the month, we will complete a beginning – ending evaluation and determine a long term strategy for success. In this podcast, we are going to evaluate four case studies, one from each of our business segments, and tell the story of how we were able to address both the mental and physical challenges and frustrations of each to put them on a path to success. General Fitness/Weight Loss: Gender: Male - PhilAge: 32 Frustrations: Can’t fall asleep & stay asleep for more than an hour at a time without taking sleeping pills Anxiety – anxiety pills (morning and evening) Can’t drop weight – low calorie and high intensity training 3x a week Progress Report: Off the sleeping pills Off the anxiety pills Dropped 17 pounds and 21 inches (head to toe) Speed & Agility: Soccer Specific Gender: Male - Kenny Age: 15 Competitive Level: High School – Travel Team Frustrations: Lack of explosive speed Lack of endurance after 20 minutes of intensive play Side stiches and calf cramping Progress Report: Improved speed (50 yard sprints) Improved endurance No more cramps and/or stiches Motorsports: Off Road-GNCC Gender: Male - Paul Age: 22 Race Class: Weekend Warrior – wants to step into racing competitively Frustrations: Doesn’t have the energy to ride past 30-40 minutes without getting tired (sits down) Has limited range of motion in his lower back associated with fused disks Has bone on bone which restricts his physical activity to cross train Progress Report: Has completed two 3 hours sessions with consistent lap times Improved biomechanics on the bike – maintain proper attack position longer Reduced wrecks – reduced down time Endurance: Ultra Runner Gender: Matt – Male Age: 39 Frustrations: Chronic injuries: knees, lower back and arches of feet Fueling training efforts over 2 hours Pace falls off after 90 minute mark by more than a minute per mile Progress Report: No injuries at all – improved biomechanics Have a definitive nutritional and hydration strategy for all race distances Consistent pacing for all distances If you like this format, be sure to send us YOUR situations, frustrations, and hurdles that are keeping you from reaching your highest level of health, wellness and performance! Send them to Jennifer Watkins at Contact@CoachRobb.com. Listener Questions Listeners around the world wanted to know more about heart rate lag; ITB and Sciatic sources and solutions; training with a sweatshirt – yes or no; calorie burn rate while flying; the reason behind Coca Cola during racing – pros and cons. What’s New at Coach Robb.com? MotoE Performance Camps Stateside camps in Minnesota at BCMX Adventure Park, Colorado Springs at the Hopper Compound (private facility), Oklahoma at the Jandebeur’s MotorSports Park and tentatively Tennessee and New York Back to Australia: Mackay (Jades Oaks-Yamaha elite team), Gold Coast (triathlon and running), Darwin (triathlon, running, moto, off road), Melbourne (BMX – Moto – Triathlon), Sydney (triathlon and moto) May thru September and straight to 70.3 at Lake Placid with some clients and hard training for Micaela and I. ** Visit CompleteRacingSolutions.com – Programs – MotoE MX Performance Camps ** MotoE (CompleteRacingSolutins.com) Membership Area – Coming April 15th Bi-Monthly Live Calls with Coach Robb Full Time Rider (seat time 3+ times a week) Weekend Rider (weekend seat time) Fitness Only (no riding at all) On and Off the Motorcycle Training Programs to Improve Speed and Endurance Nutrition and Hydration Protocols and Suggestions Strength and Flexibility for optimum range of motion and bike specific range of motion Soft Tissue Maintenance & Injury Management Mental Development Resources Nutritionally Green Supplements now Nutritional Frontier Highest quality – value per serving (of usable ingredients) – no fillers – nothing artificial 3rd party tested – USADA/WADA approved – 100% guarantee Better product selection Continued quick order turnaround – delivery Shipped in Nutritional Frontiers label – same product inside Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
Do you need some inspiration for the start of 2020? Listen to Heather Otto's uplifting and inspiring story of having the courage to follow her heart and making big changes in her life, while working through challenges in her body. In this episode you will learn: -The negative consequences of continuing to "push through it" and how there can be a different way -How Heather moved from a place of daily pain and difficulty sleeping to getting a restful night's sleep -Why you might be avoiding an issue in your body and not even realize it -Why you should keep seeking out practitioners even though you are not getting the results you desire yet -How you can learn to take care of yourself - And why you need to do this work -How Heather has handled set backs -Why healing is both a physical and mental journey -On average the amount of time Heather spends daily on self care for this particular issue -Why turning your routine into a lifestyle can be life changing -Learn Heather's mindfulness hack -STOP. A little more on Heather Otto: Heather has often found herself caught between two worlds - the world of high intensity circumstances and a desire for stability and peace. In fact, at 12 years old, one of Heather's teachers said she might be the youngest person to have a heart attack! Finding the balance between her demanding corporate marketing career and personal wellness has never come easy or naturally; it's a lifelong practice. In 2013, Heather discovered her love for yoga, and in 2018, decided she wanted to share that love with others, helping them find or restore balance just as she had. Today, in addition to teaching yoga to adults and children, Heather recently started a podcast called That's Life! to stimulate mind, body and spiritual growth and (you guessed it!) balance. Find Heather on her podcast "That's Life!" on Spotify and YouTube. Follow on Facebook: http://www.facebook.com/thatslifethepodcast and Instagram @thatslife.thepodcast Looking for next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. Register for the Free Online Master class on the Low Back this January 2020 here: https://alison-mclean.mykajabi.com/pl/133499 If you missed this class. Head to www.igniteurwellness.com to download one of our free guides or videos! --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
Why if you don’t ask you get far less and miss out on incredible stuff. How much do relationships with people in the scene help? What are the big pitfalls of social media and how can we keep a better balance? In this chat with Niamh, we explored her incredible experiences going from random jobs in London to being a club booking manager and exploring many other projects such as the online publication MOTZ and writing for DJ Mag. If you enjoyed it, follow us for more and share it share it share it! This is Home Of Sound by Flaminia, End Train, Tapefeed and Vlad Panaite. -- Niamh Upcoming projects 4th Jan 2020, Niamh playing at Fabric London w/JoeFarr, Hypah & more - fabricldn.co/04gkci Socials Facebook: https://www.facebook.com/niamhsounds/ Instagram: https://www.instagram.com/nevelbean/ Other links MOTZ, where Niamh was taking care of content and interviews: https://www.facebook.com/MOTZberlin/ MOTZ's cofounder Jasmine Azarian: https://www.facebook.com/azarianjasmine/ Mantas, (great) DJ/production teacher and artist himself: https://www.facebook.com/AbstractMan.London/ Become a DJ, Mantas’ Dj/production school in London: https://www.facebook.com/becomeadj.co.uk/ Monki, the commercial house DJ playing Egg Niahm mentioned: https://www.facebook.com/monkidj/ Egg LDN, where Niahm used to manage Bookings: https://www.egglondon.co.uk/ Orange Yard, the new club where Niahm will manage Bookings: https://www.residentadvisor.net/news/71006 Sciatic Records: https://www.facebook.com/sciaticrecords/ or https://sciaticrecords.bandcamp.com/ Sciatic founder Georgia aka Ôneyra: https://www.facebook.com/oneyramusic/ Marcus Barnes, Mixmag techno journalist mentioned: https://www.facebook.com/mgoldenbarnes/ Luther Vine, the Egg LDN resident who also works in Phonica: https://www.facebook.com/luthervinemusic/ Doors Open: https://www.doorsopen.co/ Music Week: https://www.musicweek.com/ Home Of Sound Spotify: https://open.spotify.com/show/5Cx9Vz5mAs71ln2oEKTOiz Youtube: https://www.youtube.com/channel/UCc4ne-_8CEBLbCzluujEcEQ Apple podcast: https://podcasts.apple.com/us/podcast/home-of-sound/id1492316183?uo=4 Google Podcast (Android only): https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mNGMxMWFjL3BvZGNhc3QvcnNz Get notified about next ones on YouTube: https://www.youtube.com/channel/UCc4ne-_8CEBLbCzluujEcEQ?sub_confirmation=1 Spotify curated playlists: https://open.spotify.com/user/w5cr2gkssqiituy7ue4d1k4o7 Instagram: https://www.instagram.com/home_of_sound/ Facebook: https://www.facebook.com/Home-Of-Sound-107669157311141/ Other podcast platforms: https://anchor.fm/home-of-sound
This is Draw The Line Radio Show with Jacki-e, featuring my mix in the 1st hr of music made by women and then, for the 2nd hr, I hand the decks over to a female DJ. Helping me Draw The Line this week it's Morsil, a young DJ from Oporto in Portugal. A graduate of the Lisa Lashes School of Music, she is a lover of hard, fast and hypnotic beats. After living in the UK for a number of years, she recently returned to Portugal and with her passion for rave sh is forging ahead with her DJ career, Links for Morsil - https://www.mixcloud.com/Morsil/ https://www.facebook.com/cmorsil/ https://www.instagram.com/morsil__/ In my mix in the first hour I’m featuring music from Terr, Charlotte de Witte, Miss Kittin, Ida Engberg, Just Her, Donna Marie and lots more. It's time to say NO to gender imbalance in dance music. It's time to Draw The Line!! Track list 1st hour mixed by Jacki-E 1. Terr – Memoir (original mix) Permanent Vacation. 2. NivseKa – Free (original mix) Analyse. 3. Born Dirty, Anna Lunoe – Badass (Tombz remix)Mad Decent. 4. Esther Dujin – Planet of Destruction (original mix)Kitchen Sync Records. 5. Donna Marie – Reverie (original mix) Unreleased. 6. Just Her – War on Myself ft Mari Everitt (original mix) Suara. 7. Yolanda Polanco – Bliss (original mix) Unrelased. 8. Miss Kittin – Maneki Neko (Ufi Duman remix) wSphere. 9. Eva Eve – South Bitch (original mix) Groovematics. 10. Hannes Bieger – A Million Souls (Francesca Lombardo remix) Bedrock. 11. Juliet Fox – Wanted Me (original mix) Drumcode. 12. Terr – Energy Sync (original mix) Phantasy. 13. Donna Marie – Hallucinate (original mix) Unreleased. 14. Adam Beyer, Ida Engberg – Lovecraft (original mix) Drumcode. 15. Rebekah – Code Black (original mix) Soma. 16. Polli Ji – Choices (original mix) Suara. 17. Oneyra – Friede, Freude, Eierkuchen (original mix) Sciatic. 18. Charlotte de Witte – Pressure (original mix) KNTXT. 19. Sara Simonit – Airflare (original mix) Suara. 20. Steffi – Ankertje (original mix) Fabric. 21. Peder Mannerfeld – Sissel & Bass (Sissel Wincent rmix) PMP. 22. Charlotte de Witte – Amar (original mix) KNTXT. 23. Dasha Rush – Space Privet for Cosmonauts (original mix) Raster Noton. 2nd hour Morsil - An Exclusive Guest Mix for Draw The Line Radio Show. 1. I Hate Models - Eternity is Burning (original mix) Perc Trax. 2. Mekano - Viandox (original mix) Raw. 3. Oscar Mulero - Transparent Ray (original mix) Warm Up. 4. O [Phase] - Submerged Metropolitan (original mix)Token. 5. Wrong Assessment - Neglect (original mix) Awry. 6. Dahryl - Caged (original mix) Green Fetish. 7. Perc - Unelected (Dax J remix) Perc Trax. 8. Rendered - Seedex (original mix) Raw. 9. Peryl - Der Sturm Das Leben (original mix) Raw, 10. Rebekah - Unwanted (original mix) Mord. 11. UVB - God Knows You’re A C**t (original mix) Monnom Black. 12. KRTM, Ansome - Fiend (original mix) PRSPCT. 13. Rebekah - Halo Effect (original mix) Mord. 14. Draag - Flower of Evil (original mix) Raw. 15. I Hate Models - You Are Not Alone (original mix) Perc Trax. Draw The Line Radio Show is produced for radio by Sergio Erridge and is A Darker Wave production.
This episode of the Podcast, we’re joined by an all new guest host, Joey P! Tyler walks us into our new subject: MKUltra and some of their tactics. (Sounds below blow job level frequencies that control individuals minds), Joe attempts to transmit his aura somewhere Tyler can see it, (NOT his Anus), and Ty discovers that this whole Podcast is actually just a joke being played to make him feel better about shitting his pants. He also introduces us to a new segment: Florida Man! Scott is still away after the Sciatica got him, (seriously folks, don't let it get you!) - and Aaron is away working on his erotic equestrian fan fiction: Donkey Queef. As always thanks for the use of our theme song to the musician Koit: https://music.apple.com/us/artist/koit/346306441 and Time Ireland: www.bloggerheads.com Check them out! Lastly, if you enjoy our show, be sure to share it with a friend you think may enjoy it, or leave us a review or rating while you're here! Or e-mail us with any questions, comments, ideas or segments for the show at Ccontortions@Gmail.com
In this episode, I present a brief history of Ankylosing Spondylitis. But first, the Question of the Week; on one of the Facebook Forums, I saw a question related to leg neuropathy from hip surgery. Getting leg neuropathy from a hip replacement is a known issue that you can encounter. While both the Orthopedic Surgeon and the Anastesealogist are working on you during a surgery, your nerves can be damaged in a number of ways. Here is an article that discusses it https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620x.99b1.bjj-2016-0430.r1 (https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620x.99b1.bjj-2016-0430.r1) In the above article, it describes Nerve Palsy after total hip arthroplasty. This is the condition that I had and it ended up causing damage to the Sciatic and Femoral nerve resulting in drop foot and no feeling from the knee down in my left leg. It is a very good read and something you should discuss with your surgeon before a procedure. In dealing with the history of Ankylosing Spondylitis, it's probably easiest to lay out the past as follows (thank you to https://www.marijuanadoctors.com/conditions/ankylosis/ (MedicalMarijuana.com)). History of AnkylosisAnkylosis has a long history, which includes these events: · Early in the second century CE, the physician https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1003452/ (Galen distinguished it from rheumatoid arthritis). (https://en.m.wikipedia.org/wiki/Galen (Galen), https://en.wikipedia.org/wiki/Commodus (Commodus)) · In a https://www.ncbi.nlm.nih.gov/pubmed/3158467 (5,000-year-old Egyptian mummy), people who examined the remains found skeletal evidence of “bamboo spine,” or a total fusion of the vertebrae. · In 1559, surgeon and anatomist https://www.ncbi.nlm.nih.gov/pubmed/7701402 (Realdo Colombo described) what may have been the condition. (https://en.wikipedia.org/wiki/Realdo_Colombo (Realdo Colmbo)) · https://www.ncbi.nlm.nih.gov/pubmed/13607268 (In 1691), https://www.ncbi.nlm.nih.gov/pubmed/13607268 (Bernard Conner published the first account of skeletal pathologic changes) linked with ankylosing spondylitis. (https://en.wikipedia.org/wiki/Bernard_Connor (Bernard Conner)) · In 1818, https://www.ncbi.nlm.nih.gov/pubmed/8108667 (Benjamin Brodie became the first doctor to document) an individual thought to have ankylosis along with iritis. (
Dr. Slagel explains the 5 areas of muscle health and why they matter.
Dr. Slagel explains Hormesis, a concept that can improve your approach to a number of different health areas.
Dr. Slagel explains where scoliosis comes from and how to fix it.
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast
In this 138th episode I welcome Drs. Segna and Rayaz back to the show to discuss lower extremity nerve blocks. We cover the ankle block and sciatic nerve block approaches today and will cover the anterior leg in a later episode. The Medium Article: https://medium.com/@admiralcloudberg/the-near-crash-of-air-canada-flight-759-c61094867d45
Pressure on the sciatic nerve causes sciatica which is the pain people feel from the inflammation of the sciatic nerve. Chiropractors can identify the source of the nerve pressure in the spine and use chiropractic treatments to relieve the pain.
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
In Episode 92- Tarsal Tunnel Syndrome: What it is, how to evaluate it and Paul's thoughts about treatment, I will discuss the anatomy contained in the Tarsal Tunnel, sources of irritation and what the signs and symptoms are. Tarsal Tunnel Syndrome can look like plantar fasciitis, a herniated disc and a few other things. I'll review the Tinel's sign and which nerves that branch off of the posterior tibia nerve cause trouble in different parts of the foot. Of course, I will talk about causes of Tarsal Tunnel Syndrome and how to treat it.Be sure to check out this video of Sciatic nerve flossingHere is an old and brief video of a patient with Tarsal Tunnel SyndromeMake you check out my YouTube channel called Ortho Eval Pal with Paul MarquisPlease be sure to LIKE our videos and SUBSCRIBE to get notified when we bring you new content.#TarsalTunnel#FootNumbness#TinglyFoot#OrthoEvalPalSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)
In this week's podcast, we interview Taylor Peasha. He is the co-creator of The Sciatic Stretcher, a great tool used to increase mobility, loosen tight muscles throughout the body, and relieve sciatic nerve pain. In essence, this is a lacrosse ball that has an elastic band through it, allowing you to better control where the lacrosse ball goes and to get into the tight places you might not be able to reach otherwise. This piece of equipment should fit great into your arsenal to help promote recovery and mobility. You can find them on kickstarter here: https://www.kickstarter.com/projects/sciaticstretcher/1066333750?ref=2azu1m&token=0ad2f7bb Time Stamps What's New: 0 - 20 minutes Interview with Taylor: 20 - 55 minutes Tip of The Week: 55 - 60 minutes Website: tntwellnessandnutrition.com/category/tn…on-podcast/ Email: tntwellnessandnutrition@gmail.com Itunes: itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2 Google Play Music: play.google.com/music/listen#/ps/…wd2aymtaixp6lvee4 SoundCloud: @user-422365757-83307870 Social Media Links Twitter:twitter.com/tnt_wellness Facebook:www.facebook.com/tntwellnessandnutrition/ Instagram:www.instagram.com/tntwellnessandnutrition/
Dr. Justin Willer interviews Dr. Yuebing Li about his article, Clinical and Electrodiagnostic Features Of Nontraumatic Sciatic Neuropathy. This study sought to characterize etiologies and features of sciatic neuropathy unrelated to penetrating nerve trauma. Methods: This investigation was a retrospective review of 109 patients with electrodiagnostically confirmed sciatic neuropathies. Results: Hip replacement surgery represented the most common (34.9%) etiology, whereas inflammatory sciatic neuropathy was seen in 7.3%. Electrodiagnostic testing revealed an axonal neuropathy in 95.4% and a demyelinating neuropathy in 4.6%. Predominant involvement of the peroneal division was seen in 39.4% and was tibial in 5.5%. Nine of 31 (29.0%) patients who had MRI or neuromuscular ultrasound study showed abnormalities within the sciatic nerve. At the final visit, 46.4% of patients required assistance for ambulation. Young age, lack of severe initial weakness, and presence of tibial compound muscle action potential or sural sensory nerve action potential were predictors of favorable outcome. Discussion: Sciatic neuropathies are usually axonal on electrodiagnostic testing, affect preferentially the peroneal division, and are commonly associated with incomplete recovery. Muscle Nerve 59:309–314, 2019.
Dr. Justin Willer interviews Dr. Yuebing Li about his article, Clinical and Electrodiagnostic Features Of Nontraumatic Sciatic Neuropathy. This study sought to characterize etiologies and features of sciatic neuropathy unrelated to penetrating nerve trauma. Methods: This investigation was a retrospective review of 109 patients with electrodiagnostically confirmed sciatic neuropathies. Results: Hip replacement surgery represented the most common (34.9%) etiology, whereas inflammatory sciatic neuropathy was seen in 7.3%. Electrodiagnostic testing revealed an axonal neuropathy in 95.4% and a demyelinating neuropathy in 4.6%. Predominant involvement of the peroneal division was seen in 39.4% and was tibial in 5.5%. Nine of 31 (29.0%) patients who had MRI or neuromuscular ultrasound study showed abnormalities within the sciatic nerve. At the final visit, 46.4% of patients required assistance for ambulation. Young age, lack of severe initial weakness, and presence of tibial compound muscle action potential or sural sensory nerve action potential were predictors of favorable outcome. Discussion: Sciatic neuropathies are usually axonal on electrodiagnostic testing, affect preferentially the peroneal division, and are commonly associated with incomplete recovery. Muscle Nerve 59:309–314, 2019.
Dr. Justin Willer interviews Dr. Yuebing Li about his article, Clinical and Electrodiagnostic Features Of Nontraumatic Sciatic Neuropathy. This study sought to characterize etiologies and features of sciatic neuropathy unrelated to penetrating nerve trauma. Methods: This investigation was a retrospective review of 109 patients with electrodiagnostically confirmed sciatic neuropathies. Results: Hip replacement surgery represented the most common (34.9%) etiology, whereas inflammatory sciatic neuropathy was seen in 7.3%. Electrodiagnostic testing revealed an axonal neuropathy in 95.4% and a demyelinating neuropathy in 4.6%. Predominant involvement of the peroneal division was seen in 39.4% and was tibial in 5.5%. Nine of 31 (29.0%) patients who had MRI or neuromuscular ultrasound study showed abnormalities within the sciatic nerve. At the final visit, 46.4% of patients required assistance for ambulation. Young age, lack of severe initial weakness, and presence of tibial compound muscle action potential or sural sensory nerve action potential were predictors of favorable outcome. Discussion: Sciatic neuropathies are usually axonal on electrodiagnostic testing, affect preferentially the peroneal division, and are commonly associated with incomplete recovery. Muscle Nerve 59:309–314, 2019.
James Carroll serves as the CEO and an expert & ambassador of photobiomodulation (PBM) the world over. Why is this well researched and safe & proven method to decrease inflammation and shorten healing time not better known? James explains his association with Harvard medical school and how he is training the world's newest health care practitioners how to better care for their patients non-invasively. Applications for pain, athletic injuries, CTE, PTSD, dental procedures (James discusses his tooth extraction with no numbing agent!), macular degeneration, wound healing, sciatic pain, analgesic applications and more... PBM has successfully helped patients in over 70 countries, and features LED as well as laser healthcare technology. Learn where you can locate a PBM THOR health care practitioner close to you!https://thorlaser.comhttps://kbmdhealth.comhttps://gutcheckproject.comAll right it is time for the gadget project here with your host Dr. Kenneth Brown nine Eric Rieger this is episode number five episode number five is a big one because now we have another episode we can be found on over to submit iTunes and the other a platform it's where everybody has to start somewhere you gotta start somewhere and I think that we got a pretty good start we got some pretty incredible gas that is no joke I mean the feedback fortunately and thanks to everyone who's been watching and listening and sharing sharing obviously helps us spread the platform but certainly appreciate it also big shout out to the other spoony host Chef Patrick the cowboy chuckwagon I mean everybody else who's been kicking and for helping spread the word even the partners and our sister station across the road mojo mojo 5.0 mojo 5.0 absolutely we got to show some love this is exciting everybody try to get this station this digital station off the ground chef Patrick is he is living it and you don't today in the booth being our producer again this guy works overtime every day vacation rather everyday vacation every day can be a vacation if you can improve your quality life and that's what this whole show is all about sent yes absolutely I'm so excited about the show we got somebody really cool a great speaker scientist James Carroll of four laser something that I know nothing about something I bet most people know nothing about but I know how that feels when we started looking into bacterial overgrowth see below when nobody else is talking about it people would look at me there confused this is why this show got check radio check your ego at the door any things on the table to learn and world to learn together that's is this is what so excited about today show and is no joke so for everyone else who's who's joining today and one thank you number two at James Carol's complete different this is someone is going introduce something that really to me it was introduced to me by my by my wife she was the one he said have you ever heard of photo by modulation and I looked at her and I said no I haven't but really because of the mindset of a living doing a KB in the healthfully done even before it KBS research without trying to heal on and on we've always wanted to remain open if you have something show me how works to little bit about it and as I began to learn a lot more about photo by modulation indoor laser it was more than impressive it is kind of just captivated me yeah those of us in the industry Eric called PBM so so when you brought it up to me we are actually working and you like yeah hey my wife's got this new photo bio modulation laser at her health clinic correct and in his eye, what that is and we started looking we had little break in patients and I went holy cow there is some serious data on this it's and it's it's it's date it's not just something new later then edit a while yeah it's one of those things I like wait a minute if this is true let's find the guy who owns this company and you did and goodness he he travels all the time this is insane so his time is very valuable so this is going to be an incredible episode just so you know we are in episode five and we have an international guest James Carroll hails from London that's right I was just talking to only spend 10 days in the UK were his home is 10 days in the United States within 10 days traveling the world that is a tough life you are charged a Patrick I was impressed how well he speaks English from out of the country and out, wild, wild I'm you know what I'm really looking forward to that British sense of humor all of it yeah I mean it's it's just like it is here in Texas they speak of guess I do want to bring this up when I went to clinic and people at her show with Mark Lisa Hatch feedback patients that have overcome cancer patients that love the idea that he overcame cancer and then gave back that story was pretty incredible and I want to thank Embry for listening and if you didn't listen to it go back and check it out because it is a story of accomplishment story of survival and he did a great job telling he really did do a good job telling on top of that we received well several email not just in terms of no thanks for having Mark on but we got share a couple with them with those with you yesterday and it was that I've overcome cancer and I'm trying to find new things to do to get back I'm suffering from cancer currently and hearing someone like Mark gave me hope we had some others who just were simply how do I get involved with Raquel's wings for life which is exactly what Mark's charity isn't and they they take people just to recap a take people from one end of taxes and give them opportunities to have safe travel to a large cancer treatment facility such as MD Anderson or up in Tulsa Oklahoma and I were free for free no charge to the cost to the customer to the patient whatsoever and and deliver them safely so they get treatment and not return home as it were the cool things about that as we did talk about the fact that the the pilot as a cancer survivor so the people that he's taking are terrified yet have questions and he could tell them the story hang in there working trying do this and sometimes he would drop people off you wouldn't bring them back and that happens I'm a doctor we see things happen all the time but the right frame of mind the willingness to keep going sometimes you can overcome without question and he does know that he can the great thing about Mark Aziz he's belly working on he soon to become a well-known public speaker that being said he's he's got the anecdotal stories to the make them feel comfortable like a squeaky butt cheeks and if you missed it go back to get check radio.com to be directed to the direct RSS feed on our page were improving all the time but right now you can go back to the episode where Mark was and listen to it or you can check out the YouTube channel spooning radio or get check project will take you exclusively to get your project episodes awesome speaking of improving all the time we always like to start the show something personal we do so last week I think I know I brought up my my children my son Lucas was playing a large tournament called the Easter bolts a national tournament and right after the show it was broadcast live and we were able to watch it as a group it was really cool to watch my son the inner getting second in singles very impressive big tournament and actually got gold in double source no really proud of them for that then he went immediately there he's been playing in this IETF now why is that relevant because I'm a single dad this holy cow it's hard all props to any single parent out there that tries to work and still managed to pick up the kids get into the things it is kicking my ass oh my gosh it's hard trying to work in be there at the right time and everything in the so props to everyone that's out there is a single parent or even temporary if your children are often doing stuff but it is I have a holy respect for that holy respect I know that whenever I travel and I do it without without Marie and I come back home the first thing you should do is make certain that they get an opportunity to relax because they've been hard at it making your travel possible and if you just want peace and householders make sensitive to the one advantage of that is that we do just a little time in the last week we did talk about Lucas playing tennis and also Carla doing enter theater class the improv rivals the rules of improv/that were having dinner were talk about that knows I hate any other improv rules I need to know about and she said will there's I think is rule number eight there are no mistakes happy accidents and opportunities Mike Barbara L had little tree happy little trees so happy accident so that's what this shows you to be about we never screw up we just have happy accidents or opportunity opportunities and then one of the opportunities that I've never done with my daughter which is I watched a college basketball game for the first time with her I'm not much of a basketball fan trip to let me tell you what this team locally Texas Tac I think you got some ties to it a part of you got me watching it now absolutely and of course you get inoculated and watching college ball that said that the team to watch right now their head and into the final for this coming weekend that my families popped both of my boys play competitive basketball in high school gauge Mac are both super excited and they match up but hopefully well Michigan State first and if they win that then our friend from last week is going to take us to the final game that'll be fun marks can fly you to the final game Mark said he would take us to the final game if that is not incentive to have Texas Tech went right there on coach Beard unit he made that that is awesome that is good be so cool the whole family Julio whole families can ago so that it'll be really enjoyable but regardless of how to play super proud what an incredible coach pulling together some great kids to accomplish what they did first off over the school so there really excited and the other three teams in the determiner are pretty solid also so is somebody that that doesn't follow possible that much but you're talking about this the really neat thing that the announcers on top of the defense try to explain really quickly why their defense is doing so well a lot of times I believe the way I understand it is basketball teams in college is simply play better defense than they do in the NBA but even more to the point the way that I think that Coach Beard and his assistant Mark added to design the defenses they really really force outside shots to protect the middle if I think you made the comment I saw every time Eric that is they moved into the center suddenly they everyone collapsed around them not only could they not make a way to to the glass to an easy layup very difficult for them to distribute the ball once they get trapped in there so yeah someone may be really good firing from outside and you know that's kind of the risk that you take by not guarding the perimeter really really tight but you come inside the three-point arch and the further you make your way towards a rim is going to be more than one defender, blocking your path so it sets kind of the can of Ashoka defense of the kind perfected super exciting I was reading something about how the ticket sales for this staff are just massive like Texas is going in mass what some people may already know and some people may not know it all there is large the state's taxes is there hasn't ever been a national champion from Texas except for Texas Western now known as UTEP and that was what the movie glory Road was made about the first team to field five black starters and they took on Kentucky and beat them and so that's that was when one was a 19 six minute mess up the ethics 19 6364 maybe 68 are not really sure and I does coach Don Haskins and I'm off on the year but it was deafening 60s yet minor in basketball history didn't do it Texas Tech dad and just really other random useless information makes me no money so well the last couple shows we were somehow ended up doing movie quotes was no way I can quote anything from that movie is legal right thank you to stop and said she would have failed in the right there my extent of low baffle loses Hoosiers so pretty good Jean Hackman's pretty solid mood and feel good is true or not but it's fine so speaking of feel-good what we also like to do is I was trying find some article medical article that we can summarize here that happened this week that would be pertinent to something that were to be doing sure and this week I found a really cool article this is the one it is about muscle and intestinal damage and those who perform athletic events 100% so you what I've talked about this and we have discussed this in different lectures that I see a ton of endurance athletes triathlete really high level translates to come in with intestinal issues and I have to explain to them different reasons why that can actually happen but I just see so many of them and then when we fix their gut they end up getting like some of their personal best right and this article came out it's the first one that I've ever seen good actually looked at biomarkers in blood as to how this could actually happen so what's direct you look so I looked at is the levels of how blood levels of inflammation and intestinal inflammation are produced and the effects on the body when these elite triathletes compete really interesting now it is so whenever you look at a blood effects and and the way that an athlete is going to be measured how did they check the intervals and basically what did that data mean to to just the average athlete so I do not want to offend any of our lead triathletes out there but this is this is fascinating because we always talk about poor Lisa switches when you stress your body you have to log your body to recuperate correct most of the patients that I see when they have something happened there usually training really hard for something to try to qualify for a big raise or try to qualify for Cohen or one of those things and I've recently seen and I think this is been a trend across the country that a lot of people are starting to do these endurance races triathletes marathons they reach a certain age and that you know people stay in shape that's a way to stay in shape so what this article looked at was the mechanical and metabolic stress from the intense work of muscle cells during long-lasting efforts causing significant damage to the cellular structure why this is relevant this week because James Carol's you come on and talk cellular inflammation without doubt he deftly will with the photo by modulation bulimia and the actual bit so were talking specifically about endurance athletes in this article correct correct and so to me it seems like that may be that you have another glaring aspect is somebody who's dude who's doing an endurance sport Weatherby marathon running her triathlete like you said longest cycling ultra marathoners the guys who tried to to make a run across the country which I think that record is 43 days believe it or not was a force go almost but without a beard this this particular was without a beard but I believe that that the record is 43 days all of those types of events are very impressive and it takes quite the dedication to pull that off that being said would you say that in endurance athlete is more susceptible to probably long-term inflammation and that's maybe why they're using someone in that subset to do a study that is a great lead and because this is exactly what that studies all about okay what they looked at is during long-lasting physical efforts from my standpoint blood flow was redirected from the G.I. system to go to other organs specifically muscles no research has shown that athletes training endurance disciplines are vulnerable to abdominal pain nausea and diarrhea in fact they showed that almost 70% of people when they interviewed during the race or immediately afterwards had some sort of G.I. distress what is fascinating about this article as they check the blood levels of of a the molecule called Zahn you and which is an endogenous protein that actually affects the tight junctions and other words there showing that intestinal permeability takes place otherwise known as leaky gut is the first that have ever seen with her actually looking at this and checking volume levels like I said almost 70% of these endurance athletes will accept some sort of issue it's not just oh it's annoying I didn't have such a good time you could be setting yourself up for something more what they did as they looked at 15 very highly trained triathletes who were competing in the world Xterra championship they checked blood parameters baseline pre-after 12 hours and 40 8/48 hours after testosterone cortisol CRP which is C-reactive protein which is a nonspecific component with markers or lasagna will and myoglobin this is what is completely incredible what they showed is that the cortisol levels at baseline on the average was 152 immediately after like one hour after right 467 it remained elevated for $40 testosterone baseline 4.1 it dropped to 2.50 depleting a test you deplete your testosterone crp went from .12 3.38 that's too high to hide that's tons of information and ultimately Sonia will baseline 25 post almost 90 and so what this show does is incredible because we were out there trying to get in shape and you undo these cool things and really push your body but in reality if you do it all the time you have to achieve that for me since you have to back off let your body recuperate no other studies have shown that the physiologic stress markers like cortisol I have always been shown so we we know that that's that's the deal you and I've talked before that not uncommonly will see somebody in the clinic who's been a lifetime marathon runner and they end up with a heart attack yet like a little zip person of an architecture was it turns out inflammation is back working talk with the photo bio modulation about information but we know that information is bad and we know that information can result in systemic disease now what were looking at here is the study was the first one that looked at people showing the intestinal health we know that leaky gut can lead to autoimmune disease right so it's way more than just inflammatory process you were talking about these ultramarathon runners there was another study that I know said also that I didn't the weeds with the sunlight while they looked at this with other people share so I found a study that looked at race Walkers what they do they do 152 mile walk as fast as you can okay and hundred 52 mile walk they show that the CRP jumped 152 times the dinner jumped hundred 52 times the baseline so we talk about the marathon is getting heart attacks and stuff like that and this is even just like fast walking so we know that all this can lead to intestinal problems so this is a perfect reason why we developed something called trying to definitely deadliest so our trunk seal is composed of feels what we do know is that these polyphenols help prepare your body after you go through some producers like that a recent study to show that if you do the Mediterranean diet for four days before a high but before the endurance event you can but once those responses actually because the polyphenols same ones that are trying to actually go into your body your colonic bacteria break them down in the water proposed biotic it decreases the systemic inflammatory response not only that for sports performance increases nitric oxide and gets rid of reactive nitrogen species and reactive oxygen species so that makes total sense why most of my triathletes when we get them on trying to heal they start feeling better what I want to cram too much to get a bid email with that all 20 oh we also talked about the the occasional issues of Zion yelling and how that's affected the guide as well so it sounds to me like somebody who is a long-term runner if you actually are experiencing inflammation okay let's let's go back that this backup just a step somebody who is a long-term runner overtime Dave Dave they started running probably to get in shape because they enjoy the sport but they sometimes get to a point where there like you know I've been running and I eat okay but I still can't quite lose this last amount of body fat that usually pointed her abdomen visually but save there but inflammation usually turns into a little bit extra abdominal fat and when somebody who is chronically inflamed and feels like they're doing the right things and eating the right things but not noticing that they are actually keeping themselves in the cycle of inflammation it's not necessarily that maybe they need to stop the sport altogether but possibly they could add some things to their diet to their sleep patterns to anything to allow their body to simply recover when you sent oh 100% so one of somebody that I respect tremendously who is actually my chiropractor Dr. Ron Troy Dundas elite triathlete trains other Pro triathletes and he has a podcast and I think their Instagram handles recover with the purpose to cover with a purpose he's out there saying run more and so when I went in I saw him you know his regulation to be will slow down right break like your you're doing that's it's hard to do because I was doing the same thing run like I'm trying to run faster on I like to compete someday and that kind of thing and it was just slow down so as it turns out you think you might be doing things or I believe in exercise but I also have learned as I got older that you can not shortchange sleep never to exercise because all you do is increasing these inflammatory markers and his hormones looks like your boots like your no your basically running uphill the whole time and you're just hurting yourself which SASI note for the current listeners if you are interested in picking up some are trying to heal especially for you ultramarathon is if you want to decrease the inflammation and hopefully you can write to us and tell us about your new PR personal best go to love my tummy.com/spoony use the discount code Spinney and save yourself a little of the money yet for real so this this whole article is all about sports performance and when I said that they looked at the Mediterranean diet it wasn't just the decrease the markers you know that these people actually improve their times all of them had across-the-board of 6% improvement bullets the same what's the thing it's in the Mediterranean diet the youth said is is basically that if that power horse behind 20 oh yeah so if you're listening to this it's really important that we spread the message that if your athlete do this but also by going to love my Tommy.com//spoony your supporting this network your supporting chef Patrick and everybody else is trying really hard to do this and you know this is British and get the message out there like we'll talk about PDM Devlin talk about PBM that is photo bio modulation actually what I was asking you for a while ago and tell you memo said mistakes make opportunities I get to say something the thing that's ubiquitous in the Mediterranean diet is polyphenols and that's what's jampacked in trying to heal so I give a lecture where there is a researcher out of the UK another UK person probably judging his neighbor yet probably is so James's neighbor Dr. Boutwell yes she did a whole analysis of this that if you take a thousand milligrams of polyphenols three hours before competitive event you actually decrease muscular damage and increase nitric oxide increasing blood flow to the muscles how do you get a thousand milligrams you can eat five bowls of cherries which is a lot lot of fructose a lot of fructose or you can take two doses of outfront you definitely admit that Dr. Joe hotel and she's from exit University and was sponsored by believe it was Gatorade labs and it has nothing to Gatorade they simply allowed her to do polyphenol research she came back with some incredible information it Long word Pro anthocyanins Massena correctly pro anthocyanins so that is basically what she said if we could find a way to deliver that in that just so happens to be what John Teal is so you could take four capsules of pro anthocyanins also known as trying to heal and protect yourself I love it holy cow we just I just rambled mostly I apologize for that but I get deep demand thanks for apologizing here all related to love the stuff that's good hey everybody clearly back the next half-hour with an amazing guest always in UK Dr. James Carroll of the laser if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have PPO private health insurance the entire program may be covered if your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 it looks like you're losing I am I losing weight I am losing my lost about 10 pounds how are you doing it funny name but I done it with review zone RAD use zone.com and the stuff works it's unique it and all that the molecule this and that found in that I can tell you is it it's a it makes you feel full and he keeps your mind off of wanting to overeat and also boost your metabolism as your done and more guys try it today it's gonna work for you like his work for Brad and countless other people read you zone.com are IDUs zone.com FastTrack student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 why we are now going to get your host Kenneth Brown MD along with James Carol Boudreaux all the way from London which we didn't know you do where's your microphone is a cool thing and letting it is yeah working I by so we are going to fill some time here but we plug in the microphone while you're there and break I did what we get your microphone ready I found an article same theme photo bio modulation and human muscle tissue and advantage in sports performance wow oh my goodness front seal and photo bio modulation hand-in-hand to improve athletic performance well so I just a small delay while we bring James Carol on with the system or we are getting his microphone plugged in but in the meantime we did leave the last half hour talking about endurance athletes better recovery talked about using polyphenols in order to make that happen and now what we are learning is you can also use other therapies in conjunction with that that would be polyphenol such as an arch on teal we didn't touch on last time but there's also a lot of athletes have turned to CBD and a great CBO is to do the same Morgan Leonard Abilene working at CBD by the little place called the KPMG healthy can also go to KB MD health.com and I go to the store you will find your very own first ever physician approved CBD here and what you know to my right actually is Mr. James Carroll of Thor laser like I said we get Hume spends 10 days in the US after month he's given one of them to us yet definitely appreciate thank you, thank you for having me so back to ask you said you drove all the way from London to the Chitty Chitty Bang Bang United flight conflict drive but didn't take long to get that British sense of humor help develop its out Chitty Chitty Bang Bang entailing took a three second anatomy oh well not like you do it as a reference quite that quickly other asking for your microphone because you're just a bit closer trying to get a very nice well so James also that your history Dr. Carol Mr. Carol Switzer correct I Mr. Carol Mr. Carol okay so one of James James to James you are the founder and CEO after laser so tell us a little bit about your history leading up to the other founding authorities and they will get into what it's all about I Kate content that around and tell you what it is faster than the setting I got you good to have you on IK so foot my modulation is something's been on TV sticky Star Trek and but most science fiction movie seem to do something like this when that when somebody gets injured that Dr. approaches you with a laser beam Ames the laser beam at the injury and the injury heals the tissues regenerate instantly so we make those so Star Trek just came to life right here in the studio so did you produce you made those that they use on the Star Trek set is what you're saying that we brazenly make them hospitals it is not as instant as TV say the ideas still the same thing you shine light on people and they get better more quickly okay sidelined by light you you mean well it's a particular kind of like okay it's not a lie not a flashlight now so it's monochromatic like the light of one, and have lunch of the right collar as we can say wavelength because we do use light outside of the visible spectrum we have a lot to the right wavelength and if it is the right intensity and if we use it for I made in the right place calls for the recommended time you can speed up the quality improve speed and quality of tissue a path to reduce information edema guys down the lymphatic system gets very busy if it is on and with a particular high dose you can induce analgesia that is something we can definitely touch on here a moment because I want to talk well you have a story that you've shared with everyone else and will get that's what what drew you in to say I saw that on Star Trek I see people healing from lasers I want to be a part of it and produce one what I had to tell you how this was discovered because wasn't discovered by me okay so back in the 60s when the first laser was invented I'm working by five at 19 60 x 19 67 a scientist wanted to find out if maybe this new Ray laser Ray it might cause cancer so he wants to do an experiment say takes is some text mice he shaves the heifer abilities he divides into two groups puts a low powered Ruby laser beam among group and not the other see if the treatment group developed cancer and it didn't surprise the hacker back will quickly on the treatment group from then on the untreated group to he called that laser by stimulation it was 1967 but is back in Budapest Hungary so this ishungry was pods of fats of the thing the oncoming behind the uncut controlled by Russia the knees didn't come out very quickly back in the 60s we went great friends of the Russians unlike now where) to send you mojo 5.0 political state, more so they they held every I got involved in 87 I was that part of a business that was helping small businesses get hold of government grounds and that one of our customers with the laser company and I went to a meeting at research Hospital in London good Guy's hospital and that they were showing off what they been doing on small animals with laces and how is heating up wounds will quickly when I saw that I thought but that's the future this going to be one of these in every department of every hospital in the whole world within five years this is can be massive I thought that 1987 it's incredible when I was wrong was I didn't take five years may still not that right so it is now my 52nd year in this field 30's 32 years of trying to get the message out something that you've known that can help people that you have seen help people yet getting Nana so that is being over 700 randomized placebo-controlled clinical trial published in this field the 4000 of archery studies looking at the mechanism of action in the dose response is about setting pipe is coming out every month in this field I get Mike's doctors have never even heard of it there are systematic reviews published in the months it the British medical Journal example some of the leading generals in the world and that lost in the UK on national health nationally suit of healthcare excellence now recommend this treatment in hospitals in the UK for the treatment of the side effects of high-dose chemotherapy and radiotherapy one of the side effects is you lose all the skin is how to mount the developer's ulceration and it's really painful and excited by the love people want to give up that cancer treatments because it's a severe and what we know is that this treatment as demonstrated in faulty randomized controlled clinical trials will basically either prevent over juice the incidence and severity all four mixologists in cancer patients and now it's a recommended treatment in the UK and in the US Blue Cross Blue Shield just started I reimbursing for in some regions for this dream as well that's fantastic that's incredible so when they treat these patients with mucositis do you accept that shine the light in the mouth traditionally yes so the historic to what people been doing is taking a a single red laser beam and poking around the mouth so they treat over that time does tongue lateral boulders ventral tongue floor the mouth it's the buccal tissues of the inside of the cheeks the hot pilot soft palate and treat individual spots that maybe do 20 points to try and reduce incidence and severity when I working on Sunday with hobbit where it developing an extra oral treatment meaning outside the mouth treating through the cheeks to get the buccal tissues to prevent in that method and this is a treatment for children one quick question try to get the word out there is it similar to like what we have to do with our supplement where you really can't make disease claims you can't say disease state or because it is a device are you able to say no we use this for mucositis induced cable or chemotherapy -induced mucositis right so lab is FDA codes for different devices which have been they say what you concise and but you don't realize the FDA regulate marketing that set primary Joey we learn that okay so I'm not I don't about that about the CBD's no idea what the rules are around that that the devices they may sit sable today so we've been whilst I suppose 2030 years ago the FDA will hostile to this is a form of light therapy somebody twisted somebody's, they really relax the definition of a heat lamp they'd even created the new catch. He called the non-heating heating lamp the nonhealing extract layout is the love bureaucrat I skew that Lord you know what like seeing all those hamburgers at McDonald's or like that's a nonhealing heat lamp right there is nothing all those hamburgers room temperature burgers just like that so anyway that there are also countries now with this project from a product to be sold with very limited indications in the broadest one is an Iowa category which is basically based on heat lamp but now you get doesn't have to be infrared you can use visible red and it doesn't actually have to heat either but they've embroiled in this set of really relaxed state in the lousiest technology on and I do you happen to know and I think think it's top-secret that the FDA working to develop effort by modulation code thoughts for a moment it will be a real thing as far as FTS consent already the national Library of medicine the people who run pop made Palmetto I have developed a mesh time a medical subject headings full footed by modulation so as far as mesh elaborate medicines can send this is the real thing at the FDA is going to get that to fall behind and then they'll be out of an official category not quite what you can say about it we don't know yet we don't know what they going to the bone what is approved state that they don't approve most technologies I think of when the trip to people ever exist but within THE product they clear products for marketing that the category as haggis picked expressive so it's FDA cleared for in the case we go with the infrared heat the old heat lamp Bush which is temporal relief of muscle and joint pain and the blood flow and something is equipment of the detail but as long unless is basic to claim pain relief it sounds like that he has somewhat of the same battle that we do whenever we have a supplement that we can Ashley put proof behind the issue is is the way that best interpreted the altruistic version of what the FDA's to do is protect the public from things that could cause them harm so that's that's the that's the version that they want you to stop it I think that there's also an addendum to that and that is if you've run the rigmarole of somehow being blessed as a medical drug or medically approved device then you can make the claims regardless of what your study says as long as it's not hurting someone but even if you have said it's completely natural or something that safe and benign like like light treatment can be they don't necessarily want to extend that same opportunity to you and you almost always at the talk about the symptoms around the disease or or an issue versus saying we help here which is opposite in Canada yet so little in Canada where it was in the we got our NP and number in Pyongyang Danya it was funny because we sent them everything that says on this box which is occasional discomfort on another note what's the disease that you guys fix will like will in Canada we fix irritable bowel syndrome and it's very very different like without telling it what we say in your case with the CE mountain your and you you when you report on the market data is a numb.we have what with the clinical evaluation report and that something examined limu apes make claims about joint pain tendinopathy back and neck pain we do or make scientists right and is very clinical and then you state what range you want they examine you with your data and then let me put on the market with those claims and that's with much more specific we can be much more specific in your we on the use of vague time about temporally the muscle and joint pain and arthritis in whatever however is something along those lines a couple small things are very first heard about Thor laser and photo by modulation of PBM is his skin is Artie made it as a part of his everyday vernacular this is yet it is not PVR yes that's a professional bull riding on tangible rounds blue ribbon but PBM LL LT triple LT photo by modulation Thor laser what is the the best term to succinctly say that because I believe that LLT could also mean the LED underlay search likely yes it had 79 different names of idiots which makes it very hard to pin down sure people keep inventing the rent names possibly because they want to have that product somehow be hot when they really tell me what it is the Google it they get that product so it is been a lot of invention of new times and I do know why some scientists keep wanting to they maybe have some transcranial low level laser therapy and therefore it's true when the truth in the brain then yes it said going through the brain but actually making it harder for everyone to find my keep coming up with nuanced versions of the original name all chance can you try to find my modulation but they liquidate T's multi-PBM therapy or something like that such a PBM therapy even get the mom will one for the team front of it that you didn't say serve nomenclature aside after I learned about the different names and begin to look it up why was blown away his by is a lot of what use referenced earlier and there are times of articles within pub med about normal mute mucositis again some of these that stood out to me were there for chronic nonspecific low back pain the European Society for medical oncology says that the redo reducing the mucositis your World Health Organization back in 2008 yet said that it is now recommended for neck and back pain that's not nothing that's significant was you the reason why I was so excited have you on when he brought it up study that I found was a rat study with a induced arthritis in these rats treated one group with PBM and the other will not and then they they euthanized him in the looked at it on a microscopic level clerical roles like do this is real but there's cellular stuff going on here this is not you know because there's so much like marketing and people changing stuff what I want to know what is super fascinating as you discover this and 87 and you clearly have something that you or you found something of the rest of the world needs to learn about in the 1960 Spock was using the start I spoke with Vulcan but I know the doctor you're not old enough to know I'm deftly old really bad with horrible as somebody who's also an entrepreneur you're the owner and CEO in you work your tail what happened 1987 can you just give us a synopsis and on on your life and career to get here in front of us well just to for anybody holding out for a great degree or anything I got the same level qualifications as Steve Jobs Bill Gates and Richard Branson what they do exactly the it basically happened to be unethical 16 minute qualifications analogy to have a medical school professes let's what happened yet doesn't so I left school 16 I was in it in an rock band on you had a make a fuzzball, while a pedal and amplifying him he had to connect these things out so I don't want to be in electronics and other school I Colby and Reese have a single Yellow Pages member them love electronics company and that was tournament train what right away and then said one being a princess designing they made radio stations and the TV and voted for TBC day so I wanted to work and then I asked for job and they say, environment sure enough they could tell it I knew little ready about it and they want to get my enthusiasm so I went out there and I did study some electronics college failed to college and femtosecond it twice but I still dwelling comfortable the promotions running departments and that so that's my 660 is of that and I I helped a friend to run up this a.m. sports, restoration business in all sports classic house from the 60s and 50s and that bent down under should go back to work run another test department electronics company making translucent satellites just wants money add Sadie sold out and the buses the lessee shall never make money as an engineer and he says going to have to learn how to be some sales so I took a job Pitney Bowes the two well but anyway none had a decent sales am then I bought a franchise of friends held up a ground information we had this laser accompanies a client I thought as I told you this is fantastic this is good to be in every department of every hospital in the whole world turned five years so I left to get himself of that lazy company they went out of business a few years later as I started my only two engineers who are already working for that company and that while well till 2005 Thursdays it was Yellow Pages again you look up physiotherapist or something and Jason Coleman making appointments I can assure you my new toy right so we seldom let one of the time like that travel the UK on a motorcycle with laces on the back setting these things go until with the Will Smith pursuit of happiness with the bone scan machines right now with that one this is fascinating because all I heard was that didn't work that failed that breakdown underinsured that didn't work just keep going this is the whole thing of the cross I don't think there are residents this ransom of 2005 I can maybe it's a a the a joint project of the Navy and the FDA that bought some laces from us and I went to a conference however that the CM what they been doing with it and they were healing spinal cord injuries in rats so I still would disease can be much because I realize I thought from my first and voted as he leans and then I could see was helping physiotherapists and sports injuries as a PT physical and that so I felt go back to my consciousness I hate we have to write a plan we are raising money the world can we can get overtaken by Siemens and Philips another companies like that because with two small we need money we need to do this properly and they said do that VCs will take of your company they'll probably fire us and anybody else is any good I probably can crush the company and I said but I'm not waiting around for you I'm leaving on a semi-business start writing a plan for Colby few weeks I've since come back nobody's buying from us and we will do it your way write the plan Bryson money I've they put some new management in and we were bankrupt within 18 months I thought everybody was good they were totally right so that's well we've got we raise money in 2006 and we were dead by by late 2000 70 my gosh this is this is why love having real entrepreneurs on the just keep grinding it out dental don't realize you went through all of the ship to get where you are why is obvious that you honestly believe in what is Richard Riley I do need to believe it's that it's it's hot evidence published in some the brace leading medical journals writing a new belief request you not the technology side do apologize but have the belief in the idea of the company that you can elevate that because this is a fantastic technology its mission sure and I am quite clear the cult the corporate mission is to heal and relieve pain right pretty simple our vision is that will be in every corner of every department of every hospital in the whole world and I got a goal of having the step established as a first-line medical treatment for 100 different diseases in 100 different countries have different rules in each country by the time on 100 years old so that's by May 7, 2062 which makes nearly 57 is open you do not do so got to let him hundred and then I'm taking a 20 holiday well we we are going to talk on some of the specific cases but I do know we only have about seven minutes left this half-hour but there are different wavelengths you use two variants of nanometers for red you have blue and green thicker and that we get you thinking don't use blue and grateful kind of day and I can talk about when Sherrick oh yeah no no that's fine because people and I why what is worldwide like the why Jesus waiting on one another my mind waiting for the new one or something like that like I can address all what really what I was going with is you use different lights because through the research you found it through intensity know whether the depth of the tissue that you're going to affect with the life you're going to use yell built-in protocols through your research and that this particular light in this particular setting requires this particular type of therapy right that the therapeutic window is quite broad and sure you can achieve the same effect with different wavelength okay and weaving a certain range and use similar intensities it's not a narrow accident like a cliff edge any for off by nanometer something to work or even a playpen nanometers it's not done what she called up quite a broad spectrum and it's not entirely clear yet now in the and that when it's if it's ever any better to use read only on Fred like unless the penetrations an issue if you want to get to the target that's centimeters date not really not get much beyond the names penetration matter what you say and if we had a whiteboard harassed on drawings why you can't as the diminishing returns and inverse square law on what happened but like sketches and gets absorbed but really says he millimeters is about the limit if you can measure light for a 5 cm deep down it's extremely low levels anything will wind down if you turn up the power by note by hundred percent if I double the pads will get double at that finances absolutely not see things get double the intensity by so you get double intensity of light on the surface let's imagine you 3 cm date let's imagine it's like .1% of what was on the surface something like that then .1% of one what per centimeter squared well you have .1% of double the power at its recent misty but is still double almost nothing it's just the people dumb mistake, doubling path doubling penetration he doesn't write double intentions F is just give you double the intensity at 3 cm deep but haven't been to double of almost nothing you have regained anything I want to completely geek out on this but I want finish with your career because now tells about board like how where you're at how how big it is are you because with all these you overcame all these obstacles now are you sober in my million-dollar business has it that the end of last year where on a run right so far this has 12 minute I have a 35 people Nursultan 72 countries discount him systems it must be about 6000 systems installed around the world mostly to what we call irrationally committed healers who wandered off the map and like buying toys/irrationally what irrationally committed heinous of these irrationally committed in the woods they the committed healers who so interested in making the patients better and they say that's it that's what I want I want one of those semi-one of those send me the bill or whatever it is and they buy one before they figure out how they can make any money with it right they irrationally committed healers and these are usually private medical practices across the world do have permits in the UK as well Australia and Canada making using and become main markets then why Chris Europe Middle East as well at the the irrationally committed healer so that people who think about healing patients before they think about the money and another thing to make money with it they do usually quite entrepreneurial as well not the not on the kind of blinks unlike in the career path that says no I just want to get sued today and identified if I don't go outside the norm such that my my head of department doesn't give me a promotion or whatever like that he's these are people who are just out for that patient that's all the focused on not that Korea's and they yes they will make money and they may make may not make career progression maybe doesn't have a career progression on a plane to people's grace of not being involved… Inhibited that Chris I'm sure it happens we go see meetings as well as probably medical people who are shunned by others seems that I could be getting valves it's crazy stuff but yeah so in all fields it's the irrationally committed healers wonderful Matt they don't stick to just what they learned in school but they probably do take a look at acupuncture and they taken a look at some other therapies this is a broad-minded and then the one of so that's wandering off the map of that career and then they like buying toys wondering off the mat though it to me is very endearing you just simply means you're open to realizing you don't know all the answer yes James our goal with this showing what works wonders were trying to bridge the gap were trying to look at these things take some of this irrational in enthusiasm and science it up know it makes sense now look we need to start reevaluating this kind of thing sort of bridging the gap between these two worlds that's Bartel within our field we reach the highest levels of evidence they thought people like systematic reviews and then published in the non-sit in the British medical channel doesn't get much better than that these things and still the barriers of that you can get the signs there are criticisms of all signs like a lot of the date was extended since its much abuse but in publishing high enough impact factor journals is always a reason why not it seems to me we now teaching in medical schools have got we not you got research project running 51 medical schools around the world now so this is where I think it what you got to get into this big alertness at school right that's how we met does mean is 1020 years before they are in a decision-making position coping 20 but sent me we needed many people leaving medical school with this as part of the toolbox and that's working and working the political level now as well have a Congressional briefing back in November did you see that I saw that on your two best served on the Congressional briefing and we now got somebody active full time around Capitol Hill working with insurance companies working with politicians trying to persuade them that we need more money from NIH to do the kind of research they say they want to see fun little and to change minds at the highest level has also continued this in the next half-hour when there is plenty of opportunity for laser.com back with James here is this is the only 24 hour take anywhere platforms dedicated to food and fun we're spooning user tower from Townhall.com I'm not arguing Washington says he's being harassed by house committees now run by Democrats is White House correspondent Greg Clarkson in the face of stepped-up investigations the president tweets this is the highest level of presidential harassment in the history of our country house Democrats are asking for six years of Donald Trump's tax returns 10 years of his financial records and are preparing to issue a subpoena for the full Russia report from the special counsel the president complains that some Democrats are fighting hard to keep the witchhunt alive Greg Claxton Washington a preliminary report finds no fault with prove that Ethiopian Airlines jet crash last month Ethiopia's Minister of Transport says the Boeing max pilots were fully licensed since and they follow their training she says aviation safety expert John Cox says everything about last October's crash and last months crash of that Ethiopian Airlines that remains a very curious what I think it shows the need for very careful analysis of potential faults wonder designing new aircraft or updated aircraft mowing is declining the comment predicates review all that new report German chemicals company bears as a detected and averted a cyber attack last year by a hacking group is been traced to China in a statement bear said its in-house cyber security team found signs of malicious software associated with the group Win NT on company systems in early 2018 the company said there were no signs of data outflow in the affected IT systems have since been cleaned it said prosecutors in Cologne have opened an investigation German officials have in the past warn of industrial espionage from China correspondent Jeremy House reported on Wall Street the Dow is booming right now 140 points class act of 18 Morley stories@townhall.com now you can fly anywhere in the world and paid discount prices on your airline tickets flight to date on harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 got an old car you can donate it whether it's running or not to the United breast cancer foundation and save a life they'll even come and pick it up for free the United breast cancer foundation has saved hundreds of women's lives through their free or low-cost breast screening exams but now they need your help the United breast cancer foundation wants to save more lives through early detection by offering women free or low-cost breast screening exams donating your old car SUV or truck whether it's running or not helps pay for them plus you get a charitable tax deduction help the United breast cancer foundation save lives by donating your old car SUV or truck call now for free pickup 800-245-0823 800-245-0823 800-245-0823 all right now that number again is 800-245-0823 never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase okay that is now the second hour of project episode number five we are joined with CEO and founder of Thor laser James Carol all the way from London and of course your host Dr. Campground of gastroenterology to help if you want to see what this laser looks like and what James Carol looks like go to our Instagram at KPMG help and you'll see we depose little video yesterday he took the time out of giving a lecture to show me the actual booth the laser booth bright pretty cool neat stuff. Read Albany one leg that's malaise that we usually got that one yes will get into that different websites that that's nobody thought.com and Novo Thorpe never told so that last half-hour loved your story you overcoming all the stuff clearly there's tons of data other from the literature why haven't why hasn't someone like me heard about it until just recently is not reinvest that's the bottom line it is so it would help also if that is the bottom line I mean if the only cancer centers that were dealing with would love to be using it tomorrow if only it was reimbursed so that is they probably will miss his major priority for us to need insurance code basically can stage a housemate and have yet still have another countries no you can't have national health service so it's only national health service for cancer patients it's is not out here yet because of the way the system works okay what about another kind of social program that may be comparable to the UK because if I remember correctly I think I overheard you been working with that the VA here stateside the correct that's right so we made a light helmet so if you can imagine American football football his helmet mentioned that with full of light of and identities bright red ones and the stick missing on your head and it shoots light into their brain what is that you're trying to accomplish with the light helmet for they the veterans so placed medic stress disorder and whatever cover any other cognitive problems related to concussion of brain injury you think you did to Hathor laser with his helmet would be it be beneficial if I understand correctly to help people with a concussion protocol absolutely or CTE protocol absolutely okay so What kind of evidence if you had with but that's fark that's that is deftly hot topic at CTE oh my gosh is working to have one of our guests coming up when we are to have it scheduled but the Col. Paul Blair oh yeah he works with election all the company that supplies our CBD he's done a ton of research on PTSD and traumatic brain injury I think there's a lot of synergy using these lights in CBD and got health all of it right fascinating I'm just going to have a look and something which is my my database here you can see it says Vogel you have your lights are to have but it's not is not public not just our goal so this is only funded by modulation reception on this missing him and then yeah I just brain him he took the studies regarding treating the brain woodlot 295 285 complete holidays published in peer-reviewed medical journals fantastic yes that shows what it does to reduce basically oxidative stress and increase IDP in the brain which means things for for nerve regeneration supported the cortical neurons chair and then looking the clinical benefits of that with us full by beating F brain drive neurotrophic factor and so helps the brain repair itself and that we love these effects maybe not Judas he sees the show in animals and humans were much bigger is how to get the light to steep and it seems a lot of these effects adjusted to improve blood flow as well it's still Ethan I'm all about how much of it to do with getting lots cortical neurons and how much of it is about getting light just improving blood flow but between the pair of them its people getting better minutes it was a TV show whether I think would be having I be showing you data from first patient whose finished cultivating treatment since we delivered this device and the change in his post medic stress disorder is this is breathtaking letter leading to asked about my follow-up question is been able to track anybody to see how maybe they been able to deal with their own personal depression since funny enough I just happen to have a score on just was looking at that a review on using this the very first one if you type in Google scholar 2017 in the journal reviews and neuroscience is the potential of transcranial photo bio modulation therapy for the treatment of major depressive disorder yes that's a 21 patient study how the medical school eight sets pass it is extraordinary and takes Micah so I think that when they need 18 treatments months of at three times a week for six weeks and he treats the treatment the dorsolateral prefrontal cortex of the tear in half hampered light emitting diodes and that they held there for 20 minutes both sides and yeah it's good but MDD met major depressive disorder is the third leading cause of disability in the world Seth and I were turning around but goes hand-in-hand with so many things major depressive disorder goes along with chronic pain goes along with sleep issues goes along with PTSD I mean it is a it can be the byproduct of so many things or to be the primary thing that can root cause other things no joke so I am just flipping this up on the screen for you you yes exactly the right question this is that's when if you screech each other shut you fast okay and I'll turn around others can see it to Festival self rating of cognitive behavioral and emotional function difficulties here look at this dramatic drop in plaza so in this visit thus itself writing on this is a retired NFL players yes emotional outbursts here so as it says down here reliable decrease is 10 to 20 points he has a 40 point drop off trickles of 18 treatments this is one week for the one month follow-up on that I'll just turn around so that one of your cameras can maybe pay you presume upon him about so what was wrong because this is absolutely critical narrate right this will get to play six is it really lose the focus back further away still not like to say I can't lie it's not out of focus I have to come in and refocus the camera and then reflect on the LCL I know you're the company to detail but it's that and how people look at this this is one individual so who the first person to complete cultivating treatments this is incredible potentially were talking about anybody who would have concussive issues it could be any athlete obviously football players but now when you're talking about traffic accidents road traffic density halls and the VA people who been subject to to combat battle absolutely but even beyond that you look at emotional outburst yeah yeah my staff you want will you will not got it did on Seo question now I think you might have an answer the question that it's just impressive that we got a technology that you are intimately familiar with literally four months ago I had just never heard of it right wow what a cool picture yet I'm going to thoughts of the tub just say I feel this is due on it get check project.com is you can see if you have video I make can see this cool helmet listen to football him with a bunch red lights on the inside that's the eye that that's the apparatus you're using them correctly yet and does so will will put all the images and make them available just the same and of course you will learn more Thor laser.com images training courses all over the world so if you go to the laser.com lookup training and you'll see that we do about space 50 trainings a year across the globe just yesterday you are in the North Dallas and what was the convention exactly as the Academy of laser dentistry okay so that they become fans of this to so the idea here is that so many pathologies that they could be treating them just use it for postoperative pain as an alternative to nonsteroidal anti-French drunks do not gratefully right but it looks better than insights and it helps you heal as well is that this is the big take away message for this but since it is an excellent pain reliever and in clinical trials it outperforms nonsteroidal engine from trees acetaminophen and opioids it also helps you heal which those drugs can actually inhibit healing so this is a technology which is regenerative and analgesic and anti-inflammatory and so dangerous we use it postoperatively but they also treat these people get these would look aberrant neuropathic extremely painful problems as well that people just don't have ounces full so I what I personally find makes me feel most moved by is what it can do for people in extreme pain and how whether drugs barely muscular tool is a kind of pain to draw people to suicide have postherpetic neuralgia trigeminal neuralgia this kind of thing so this is a fact we can actually turn these around by actually helping heal the that that this functioning of is what excites me b
In this episode, we welcome Student Physical Therapist Taylor Eckel onto the show to talk about the student experience and answer questions from the ClinicalAthlete Community! Topics Covered: - 6:06 How can clinicians support students?- 11:00 Finding time to do 'extra' learning- 21:55 Dealing with peer resistance- 29:04 Tips to undergrads for PT school- 38:00 The student journey- 41:53 ACL prevention programs.- 51:05 Sciatic nerve tension Follow Taylor on Instagram @taylor.eckel Learn more about the ClinicalAthlete Community: https://www.clinicalathlete.com
In this episode, we welcome Student Physical Therapist Taylor Eckel onto the show to talk about the student experience and answer questions from the ClinicalAthlete Community! Topics Covered: - 6:06 How can clinicians support students?- 11:00 Finding time to do 'extra' learning- 21:55 Dealing with peer resistance- 29:04 Tips to undergrads for PT school- 38:00 The student journey- 41:53 ACL prevention programs.- 51:05 Sciatic nerve tension Follow Taylor on Instagram @taylor.eckel (https://www.instagram.com/taylor.eckel) Learn more about the ClinicalAthlete Community: https://www.clinicalathlete.com (https://www.clinicalathlete.com/)
Sciatica is a condition where the sciatic nerve is being compressed and pain shoots down the leg. Chiropractic adjustments, stretches and exercises can help remove the pressure on the sciatic nerve, reduce pain and in some cases, eliminate the condition.
In this episode, we discover whether CBD is right for what ails you. Jay Hartenbach shares some of the benefits, and precautions, of using CBD. The Benefits of Using CBD Pain Relief from: Sciatic nerve pain, inflammation, multiple sclerosis, arthritis (5, 6). Can Reduce Anxiety and Depression: with little to adverse reactions (12). Alleviating Cancer-Related Symptoms (19). Decrease Effects of Acne: through its anti-inflammatory […](Visited 125 times, 1 visit today)
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute. Are you experiencing pain through the buttock and down the leg? If so, you may be experiencing sciatica. Around 40% of the population will or has suffered from sciatica at least once. The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg. Often times sciatica is not just a diagnosis, but a symptom of something more serious. Herniated disks are the most common cause. When the sciatic nerve is pinched, it can cause shooting pain and numbness down the leg. It is important to remember that numbness and tingling can be a sign of something else so it is important to talk to your doctor if you are experiencing symptoms of sciatica. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com. Read more! Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
There are a few classic symptoms of Sciatica including pain down the leg and numbness. Chiropractors can help remove the pressure off the sciatic nerve and decrease the pain by providing adjustments to the spine to increase motion within the joint.
Eat your feelings! Then eat someone else's feelings. Or don't, that might not be polite come to think of it. It's better to share! So get a nice bowl of spicy Thai noodles, or whatever form your feelings take, and curl up with this installment of the Real Brian Show! We're so happy to welcome back Shear Terror and, new guest, Hannah (heretofore Heroess). In This Episode Welcome back Morgan! And first time welcome to Hannah. What does your "perfect day" look like? Sciatic remedy, you say? British crime dramas on Netflix Eat Your Feelings I've probably mentioned this in blog posts recently, but I've been on a major Thai food kick for a couple months now. Once I started keeping regular Thai ingredients on hand it started getting easier to whip something up spur of the moment, or to just buy the more substantial aspects of a recipe when needed (fresh pork, chilies, you know). If you like Thai food but don't really know where to start... here's a great recipe. It's simple: spicy Thai noodles. What do you need? Linguine pasta Honey Chili Paste Soy Sauce Sesame oil Scallions, carrots, peanuts, cilantro, hot sauce So simple, right? I add pork to this recipe. But here's what you do: Boil pasta while doing the steps below Heat 2 tablespoons of vegetable oil and 1/2 C sesame oil with 1 tablespoon of red pepper flakes When oil is hot, strain pepper flakes and reserve the oil in a bowl. Add the oil back into the skillet, then add 1 1/2 teaspoons of chili paste. Whisk together with 6 tablespoons of soy sauce and 6 tablespoons of honey Toss pasta in the skillet with the sauce BOOM! Top with chopped scallions, carrots, cilantro... serve hot or cold. I think I'm going to go eat my feelings now. Links Morgan's Website - With The Wild Flowers Lil Jon - Alive About "Joyful" by X Ambassadors The Real Brian's ULTIMATE playlist
Sciatica is the pain associated with an inflamed sciatic nerve. Chiropractors can find the joint that is putting pressure on the sciatic nerve, adjust it and release the pressure thereby alleviating the pain.
This week's Lupus Q&A was an interesting one! Lots of great questions regarding supplements, cutting back on medications with the guidance of your doctor, the effects of CBD oil on the body, and causes of sciatic pain and how to reduce it. Listen to this episode to hear Dr. Connie's answers to each of these questions.
Pressure on the sciatic nerve can cause extreme pain or only mild tingling or muscle weakness. Chiropractors provide relief from sciatica by taking pressure off the sciatic nerve and help find the cause of the pressure to prevent sciatica from recurring.
Many people that suffer from sciatica do not know what causes this common problem or what can be done to fix the cause of their sciatica. Macomb Township Chiropractic Chiropractors Chris McNeil and Franklin Norton have state of the art therapy that can often correct the cause of the sciatic pain. The sciatic nerve is the longest and largest nerve in the human body. Sciatic radiculopathy is defined as pain that travels into the buttocks and or down the back of the leg along the pathway of the sciatic nerve. Sciatica can travel all the way to the calf. People can also suffer with numbness in the legs and feet and weakness of the muscles. The most common cause of sciatica is from a disc bulge or herniation. Another cause of sciatica is abnormal posture and spinal alignment. To determine the cause of sciatica the doctors at Macomb Twp. Chiropractic perform a detailed consultation to discuss when and how the sciatica began, an examination with orthopedic testing, X-rays and MRI. Chiropractors at Macomb Township Chiropractic clinic may have the therapy and treatments to take the pressure off of the sciatic nerve and to help the body heal. Disc Decompression Therapy is used to reduce disc pressure on the sciatic nerve. Postural rehabilitation technique is used to attempt to restore a normal postural and spinal position to relieve joint and sciatic nerve pressure, but also can help to relive disc pressure. For the residents that live in Macomb Twp. or Macomb County who are suffering with back pain, sciatica, leg pain, numbness or muscle weakness visit www.metrodetroitchiropractors.com or contact Macomb Township Chiropractic at 586-566-2273.
On this week's episode Shannon welcomes Joanne Pineau. Joanne is a yoga teacher, educator, and author whose enthusiasm for the healing power of yoga for both mind and body impressed Shannon when she attended one of Joanne's courses on managing sciatic pain. Joanne's passion has led her take numerous trainings and certifications in the many facets of body healing. This has enabled Joanne to share her valuable wisdom with others through her 20 years of teaching yoga, her expert knowledge of sciatic and lower back pain, and in practicing Reiki, Thai Yoga Massage, not to mention her writing and workshops. Joanne has her 500 YTT, an Honours Bachelor of Science Degree in Biology from the University of Western Ontario, London, Ontario, and taken countless other trainings. She is the owner and operator of Inner Journey Yoga Therapy and works at Synergetic and Wellness Centre. Joanne is a mother of six and lives in Thornbury, Ontario. 3:00 How Joanne began specializing in sciatic pain management 3:20 What is the difference between sciatica and sciatic pain? What is piriformis syndrome? 6:55 Anatomical link between sciatic pain and the piriformis muscle 8:50 Five actions yoga teachers can take to address their clients' sciatic pain: 1. Ask the students what they've experienced (including professional advice and treatment they've received) 2. Poses that help 3. Understanding the seriousness of nerve compression 4. Try to determine your client's level of pain 5. Include pelvic stability techniques in class 16:40 Importance of strengthening the iliopsoas muscles and poses to engage muscles 18:10 Sacroiliac joint instability 18:34 Importance of teaching posture through poses such as staff and mountain pose in class 19:20 Importance of teaching posture outside of yoga classes (how to hold themselves when sitting and standing,) to bring symmetry and length through the spine 21:16 Adding interest to what may seem like basic poses that benefit the management of sciatic pain 22:45 Importance asking your students a lot of questions to find their pain comfort zone and go-to poses for the individual 25:15 The trust and appreciation students will feel if you take the time to listen and try to understand their pain, find poses that work for them- there is no need to worry you aren't an expert in this area 27:20 Joanne's workshop and class offerings such as her Lower Back Pain, Sciatica, and Pelvic Health exercise program Links Joanne's Website: Inner Journey Yoga Therapy Joanne's Classes and Workshops Synergetic and Wellness Centre The Avatar Course Book: Stop Sciatic Pain by Joanne Pineau Book: The Psoas Book by Liz Koch
Sciatia is pain from the Sciatic nerve that starts in the lower back travels down the leg. There are three basic causes of sciatica with different treatments and exercises to help people suffering from it.
I’m on a date with the full moon on my porch. Let’s talk about super cows, the angel in my closet, the periphery, and why Nazis keep showing up in my perceptual matrix this week. Also, I’m going to don a flappy pink vagina hat and march on Washington. It’s a bit of a hot mess, and I'm sorry, but go with it. I made it for you, tribe. If you sift thru the bs, you will twinkle.
C00per, Pinky, and Sciatic get into an argument over the future of Apple hardware, the dangers of leaving Android un-updated, and the decry the risks of Home Automation toys listening throughout the house. We also "accidentally" set off all of them by calling their command phrases, so be warned. We also rake Pinky the emotional coals by first bringing to light that Apple is changing its hardware lineup, but then show her pictures of kittens, wearing shark onsies, riding on the backs of vacuum cleaners. It's a full show!
September 13, 2016 - Lake 98.1: Sciatic and Chiropractic Care
Proximal hamstring tendinopathy (PHT) occurs in athletes, runners, weightlifters, and other athletes, as well as more sedentary patients, causing pain at the hamstring origin and limiting your patients ability to sit, run and continue to be active. There are a number of structures that can contribute to pain in this area, and in this podcast, Tom Goom and David Pope discuss how to clearly identify PHT and differentiate it from lumbar spine referred pain, hip pain, sciatic nerve pain and other conditions. Tom recently released an article in JOSPT on Proximal Hamstring Tendinopathy: clinical aspects of assessment and management with Peter Malliaras, Mike Reiman and Craig Purdam. We explore this article, and the research around PHT, and cover in detail: Subjective clues to guide you towards diagnosis Aggravating factors and 24 hour pain patterns Differential diagnosis Lumbar spine pain How the lumbar spine could contribute to development of PHT Hip pain SIJ pain Sciatic nerve pain Development of PHT Central sensitisation Diagnostic tests for PHT Hamstring tests Other assessment tests Functional tests The value of palpation Tests for involvement of the rest of the kinetic chain Running assessment/gait analysis Testing load tolerance Biopsychosocial aspects of tendon recovery Other advice for patients Whether stretching is helpful When your patient can return to running Cross training Does manual therapy have a role in the treatment of PHT? Starting treatment (Stage 1) When and how to progress rehabilitation (Stage 2) Further rehabilitation progressions (Stage 3) Advanced exercise progressions for high load sports Exercises you can incorporate during the various stages How long recovery will take Links Free webinar with Tom Goom Download the free handout summary of this podcast Tom’s website - Running Physio Tom on Twitter Running Repairs courses with Tom Article in JOSPT on Proximal Hamstring Tendinopathy: clinical aspects of assessment and management JOSPT Peter Malliaras Mike Reiman Craig Purdam VISA-H Become a Clinical Edge member to access Tom’s webinar and other great online education
This week in Nugget 3, we focus on the 'Division of Sciatic nerve'. Find more exciting stuff at: http://www.regionalfortrainees.com
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