For women who are ready to put on their big girl panties, show up for themselves, unpack and write their own life narrative.
Join Coach Kat and Coach Isle as they unpack "Managing the perfectionist & learning to love oneself." Isle is a certified life coach who has always had an innate ability to hold a safe space for others. She's dedicated to helping and spreading the message of self love to as many as possible.
She Free Thinx Podcast guest, Natasia and Coach Kat discuss breaking the cycle of “what happens in the house, stays in the house.” Natasia is the founder of Josie's Legacy Inc, a 501c3 nonprofit organization whose mission is to raise awareness on mental illness and foster healing in the Black Community.
Too often we focus on what we perceive as being wrong with us, and we forget that there are so many things that are right about who we are. Join me. Coach Kat and the host of LobowSPARK podcast as we delve into a wide range of topics and neurodiverse positivity. In the words of Lobow, "Clap for your damn self."
Coach Kat and her guest Hope Marshall talk about staying fit and healthy over 40.
Brandia Todd joined Coach Kat for She Free Thinx Podcast "Sisterhood and Conversations" to discuss the exciting things happening in her life.
LaTrika Peoples joined Coach Kat to unpack the relationship dynamics of black men and women and the underlying traumas that create voids in trust, addiction and familial relationships.
Kat Amoah, founder of She Free Thinx, and the She Free Thinx Podcast Hostess talks about the wind of change blowing in her life and business.
Dr. Bennett, the owner of Top It Off, stopped by to discuss her business endeavors, her love for fashion and accessories, and how she's giving back through her non-profit organization.
Coach Venetia, the founder of Self Check Life Coaching, stopped by to have a sister-to-sister conversation. Coach V talks about her life, business endeavors, and how she shows up for herself, family and clients.
Agyei Ekundayo, CPSS Mental Wellness Advocate, talks about her survival from an abusive mother, and how taking care of her mental health is helping her to heal, and how she is assisting other women who have experienced a toxic mother daughter relationship,
Dr. Kimberly Douglass, President and CEO of Remote Learning Solutions shares with us what inspired her to coach neurodivergent adults on the personal, social-technical aspects of career and entrepreneurship. Dr. Douglass is passionate about social justice for neurodivergent (ADHD, Autism, Sensory Processing Disorder, learning disabilities, giftedness, and others) adults and children.
Our personal transformation journey is always filled with growth and amazing insights. Oftentimes along the way we do what we get to a standstill and feel paralyzed. In this episode of the She Free Thinx Podcast, Coach Kat delves into a few things that could bring one’s personal transformation journey to a screeching halt.
It's 2021 and we are moving forward, and embracing personal self-transformation. Coach Kat shares with a few things to help kick start your journey.
It's 2021 and we are moving forward, and embracing personal self-transformation. Coach Kat shares with a few things to help kick start your journey.
A Grown-Ass Woman embraces her humanity. She makes herself a priority and is unapologetic about it.
Who are you, what are your values and are you going to stop trying to live up to everybody else's expectations?
Owning your life is the key to ultimate freedom; however, there are some things that are beneficial to know on your life long journey of owning all of who we are.
Welcome to season 4 of the She Free Podcast. This episode is filled with Kat's musings, and keeping it real as usual. Enjoy!
We get so caught up in owning other people's narratives and giving into the insidious side of codependency that we forget that we have the power to write our own narrative and move beyond codependency.Coach Kat, and special Guest Queenie, got real and unpacked codependency and the power of writing your own narrative. Enjoy this passionate and truthful conversations with two women who are making a difference.
A few words of encouragement to my listeners. Take care of yourself and show love and kindness to others during these trying times.
Coach Kat talks about making some much needed adjustments in her life and why it is important to continue to show up for yourself.
Coach Kat updates you on what's going on in her life.
There are those of us who long for authentic sisterhood. A sisterhood of trust, support, celebration and authenticity. I believe that it is possible and it is happening. However, there are somethings that we are still not addressing. Let's unpack some shit and have an even better sisterhood that is based on honesty, authenticity and true care and concern for each other's well-being.
Coach Kat is back for season 3. She's renewed, refreshed and ready to chop it up, help women unpack their shit and move beyond self-limiting beliefs.
Showing up for yourself is a form of radical self-care. Show up messy. Show up afraid, but just SHOW UP!
Self-limiting beliefs are internalized beliefs that keep us stuck and hinders our growth.
What are your self-limiting beliefs? How are they keeping you stuck and defeated? Coach Kat talks about her personal journey of unpacking her self-limiting beliefs.
Coach Kat keeps it real about podcasting, life and personal growth and development.
Coach Kat talks about self empowerment, self exploration and self discovery in this episode of the She Free Thinx Podcast.
On this episode of the She Free Thinx Podcast, Kat and Necey, come together again for laughter, realness and a lot of unpacking.
Whew, chillle! You have to sweep around your own front door and unpack your own "ish." In this episode, Coach Kat gets real, raw and vulnerable about some of the "ish" she has unpacked in her personal life.
Coach Kat encourages you to "Dance Like Nobody's Watching You." No matter what life throws at you dance your ass off, live life to the fullest and live your life on your terms. You got this!
Hello, I am super excited to have had the opportunity to speak with Dr. Ruby Lathon. Dr. Ruby Lathon is a certified holistic nutritionist and inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole food, plant based diet. Dr. Ruby was featured in the ground breaking documentary, "What the Health."
On the season 1 finale of the She Free Thinx Podcast, Coach Kat talks to her friends and sponsors of her podcast. Learn more about Coffee by Kee and Car Girl Mania.
Too many of us spend our lives hiding behind a mask, performing and putting on a show for other people.
I discuss why it is important for you to own your life by speaking your truth. You have a voice, you have a story... tell it.
You are great at creating safe spaces for other people. Now it is time to create a safe space for yourself.
Coach Kat, and guests Kenisha Thompson and Erin Hughley, discuss why they allowed the fathers of their children to be the primary care givers and the stigma they have faced and continue to face as a result of their decisions.
Join Coach Kat, The Unpack Coach, Authenticity Specialist and founder of She Free Thinx on this weekly podcast; where women have courageous conversations, speak their truth, tell their stories and keep it real.This podcast was created for women who are ready to put on their big girl panties, show up for themselves, unpack and write their own life narrative. On this weeks episode, I am discussing keeping your blessings to yourself (Sis, you don't have to include everybody). I've had to give up my insatiable need to invite everybody into my business life and gain confidence in the fact that I am qualified and that I got this.
Join Coach Kat, The Unpack Coach, Authenticity Specialist and founder of She Free Thinx on this weekly podcast; where women have courageous conversations, speak their truth, tell their stories and keep it real.This podcast was created for women who are ready to put on their big girl panties, show up for themselves, unpack and write their own life narrative.
Join Coach Kat, The Unpack Coach, Authenticity Specialist and founder of She Free Thinx on this weekly podcast; where women have courageous conversations, speak their truth, tell their stories and keep it real.This podcast was created for women who are ready to put on their big girl panties, show up for themselves, unpack and write their own life narrative. This week I spoke with my girl, Daynetha, and we got real and unpacked our stuff. You know, self-help and self-improvement ain’t glamorous.
Join Coach Kat, The Unpack Coach, Authenticity Specialist and founder of She Free Thinx on this weekly podcast; where women have courageous conversations, speak their truth, tell their stories and keep it real.This podcast was created for women who are ready to put on their big girl panties, show up for themselves, unpack and write their own life narrative.On this episode, Coach Kat is unpacking and discussing her struggles and insecurities, and how she’s using podcasting to help her step out of her comfort zone.
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