She Thrives

Are you ready to work on yourself and shift your mindset towards abundance? Then, you definitely don't want to miss this episode! In this episode of our podcast, I had the pleasure of chatting with my mentor and business coach, Ana Rivas. We talked about practical steps to heal your relationship with money and how having an abundance mindset can positively impact your relationships with others. Ana shared some amazing insights on childhood patterns that may be contributing to your scarcity mindset, and how to break free from these limiting beliefs. She also provided tips on improving your relationship with money to achieve your financial goals. But that's not all! We also discussed how having an abundance mindset can help you attract positive energy and opportunities in your life. If you're looking to deepen your relationships, improve your financial situation, or simply shift your perspective, this episode is for you! So, grab your headphones and tune in to this inspiring and informative conversation with Ana Rivas. It's time to work on ourselves and cultivate a more positive and prosperous outlook on life. See you there! Ana's Instagram linked here Connect with me on Instagram Check out my Tiktok

My life has completely shifted in the last 6 months, the simplest answer to how I did it, was reprogramming my mind to have an abundance mindset.  I must admit, I haven't done it by myself, I must thank my mentor, Ana Rivas which has brought new lenses through which to life.  Ana Rivas is a holistic business coach. She helps CEOs and entrepreneurs to accelerate their business, without losing their relationships and health.  In this episode me and Ana dive into what having an abundance mindset is and what the first step to adopt it is, SELF AWARENESS - Our thoughts dictate our reality, but it's not that easy to adopt new beliefs as the others have been programmed in your mind for over 20 years.  Get ready to be literally mind blown with this women's wisdom. Thank you Ana. ⁠Ana's Instagram linked here⁠ ⁠Connect with me on Instagram⁠ ⁠Check out my Tiktok⁠

Familiar with self sabotage? Yup, that's exactly what we do to ourselves when we don't feel prepared to achieve or receive the things we want in life. Good news is that there is a way to hack your mind and prepare your nervous system for the achievement of that goal so you don't collapse / self sabotage / or stop yourself from taking action. In this episode I go through my 3 STEP PROCESS of how I do it in my life, applying the example of my first time organising and hosting a live event for the podcast. Let me know with which goals you will be applying this and watch how much easier it is to achieve them!! Let's connect on Instagram Check out my Tiktok

This is the live recording of our first ever LIVE EVENT that took place in Marbella the 30/12/2022. In this panel we covered: Entrepreneurship, Personal branding, Mindset, Self development, Healing, Confidence and Manifestation. More about the panelists: ANA RIVAS is a holistic business coach. She helps CEOs and entrepreneurs to accelerate their business, without losing their relationships and health. https://www.instagram.com/anarivasinstitute/ CLARA CHIZOBA KRONBORG is a Media Entrepreneur; a presenter, an event host/ compere and a visual story teller. Originally from Nigeria, based in Marbella. https://www.instagram.com/clarackronborg/ This has always been much more than building a podcast to me. It is about this — building community, bringing abundant humans together for meaningful connections & conversations. Many more of these intentional events to come!

happy new year!! I was going through my 2020 and 2021 journals and realised everything is written there I actually manifested into my life. So in this episode, I show you the 4 step process I did for my own goal setting. Easy and very fun to do!! Remember that if you don't know where you're going, you're not going to get anywhere so taking some time before starting the year to get clear on what you want for your life is more important than we think!! Carola's Instagram Podcast on Instagram

I had goosebumps through the whole episode, such an inspiring person. Our guest today is a Serial Entrepreneur, Business Mentor, International Speaker, and Investor. She founded the Women in Business Club and International Events in March 2017 as a passion and drive to empower women in business all around the world. Raimonda has hosted over 15 events and 100 international experts, headline speakers and panelists through her events and Women in Business Membership Community. Raimonda has empowered thousands of women to start their own businesses and take control of their lives, finances and the future of their business. In this episode Rai, shares her story with us and how she lost her voice after touching rock bottom in her 20's and how she raised from there becoming the powerful and inspirational women she is today. Episode breakdown: Min 10: how to condition yourself for success Min 16.30: finding your why Min 21.23: how to choose a career path Min 25.20: how inner work looks like for Rai Min 36: advice she would give to her younger self Connect with Raimonda Jan: Women Thrive media IG - https://www.instagram.com/womenthrivemedia/ Women Thrive Summit - www.womenthrivesummit.com https://www.instagram.com/raimondajankunaite/ https://www.linkedin.com/in/raimondajan/ Connect with me: https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

Coming back home for the christmas holidays can be triggering in many ways, I left home when I was 17 and felt this coming back ever since. Through the years, I've realised how differently I've dealt with these triggers and I get quite personal and break down how I shifted my mindset around them. Episode breakdown: Minute 1.39 - Fulfilling family expectations Minute 6.30 - Food guilt + habits around food for the holidays Minute 12:40 - Outgrowing friendships Minute 21:40 - Family triggers Links: https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

This week we have a very special guest!! Welcome Nats!! Nats is a health & wellness content creator that shares her transformation and journey on becoming her best self. I absolutely loved and connected a lot with her during this episode, it felt like having a chat with that one friend that uplifts you and leaves you feeling inspired and full of energy. In this episode we covered: - her ultimate glow up guide (habits, routines...) - how your thoughts can create your reality - dropping out of college to follow your dreams Hope you enjoy this episode as much as we enjoyed recording it! Links: Nats IG: https://www.instagram.com/natsneatteats/ Nats podcast: https://www.instagram.com/mondayymoodpod/ Carola's IG: https://www.instagram.com/carolaagomez/ Carola's Podcast: https://www.instagram.com/lifewithcarola/

why would care if people like you if they don't even like themselves? In this episode I talk about how to stop seeking for external validation and instead gaining your own. I dive into how I made that shift into gaining my own validation and that was by falling in love with myself, which sounds complicated but I break down exactly how to get there. book reference: Break the habit of being yourself - Joe Dispenza https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

When you're not in control of a situation, you can always be in control of how you react in it. If you decide to match the other person's energy, you are giving away your power, instead - we are going to BRING OUR OWN energy, cause we know who we are and what we stand for. And tested and proved, that the other person will have to match your energy, making us take our power back;) + little story time of what happened in my life this week for me to realise how powerful this can be AFFIRMATION - I BRING OUT THE BEST IN PEOPLE and I LIGHT UP EVERY ROOM THAT I WALK INTO, PEOPLE SEE MY GREATNESS AND WANT TO BE AROUND IT (more in my affirmations episode) https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

In this episode we dive into trusting your intuition and your gut feeling. It can be hard to let go of someone or of a certain situation, but here I give my optimistic pov and techniques for being able to let go of what no longer is serving me and to continue evolving towards my higher self. https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

In this episode I answer all your questions about relationships, finding motivation around exercise, manifestation... & I have a friend who's opinion I value veery much, giving us his great insights on the topics too. Thanks all for sending your questions over, I hope you enjoy this episode as much as I enjoyed recording it!

Gossiping, something we've all experienced, we've been gossiped about and we've all gossiped about others. We're so used to it that we even use it as a way to bond or to fit in. The problem is we don't realise how harmful it is, mainly for ourselves. In this episode I explain what happens when you gossip and the power behind our words. Words can create or destroy your dreams - watch out with what your putting out. https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

My 5 TIPS on increasing your confidence The big sister talk series is here - season 2 and we're talking confidence babyyyyy Confidence is a skill - you can learn how to master it In this episode I talk about the 5 tips / mentality hacks I applied to become confident and to know my worth. We're not messing around anymore, it's time to step into your best version. https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

Affirmation session for self confidence and self love. Repeat the affirmations in your head or out loud after me. The goal of using affirmations is to reprogram your mind's previous thought patterns about yourself. Your beliefs about yourself will rule your reality. And these beliefs come from your subconscious mind - which we will reprogram by using affirmations. Try to repeat this daily so it sinks in and you start to see the change in your physical reality.

Living in Reno (USA) for a month, I got to see the crazy Casino lifestyle people get to have and normalise there. I saw they were trapped in a lifestyle with no purpose, no sense of direction and no vision towards what they wanted. It was easy to relate it to how this can happen to us. In our day to day lives, when we find ourselves stuck in a routine that isn't really taking us where we want to go, but we keep going because we think it is what we're supposed to do. In this episode I talk about how to find what it is that you truly want and how to hold the vision on your goal.

Welcome to a very personal episode

when you think about failure, what comes to your mind? yep, bad stuff right? we have such a negative association to failing but think about it, no one ever succeeded without it. In this episode I share my point of view towards failing, and how we can actually start using it as a SELF EMPOWERMENT tool instead of letting it bring us down and even give up on something we want. enjoy xoxo https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

HUGE life updates!! I've been trying to get this for the past 3 years. But for one reason or another no matter how close I was and how bad I wanted it, it didn't work out. Now that I finally got it, looking at the bigger picture - I understand why it all had to happen this way and the PERFECTION of it happening like this. In this episode I get pretty personal about my life and tell a couple of stories of what happened to me that helped me understand: - The gestation period when manifesting something into your life - How everything happens in perfect timing - How being in a rush is an ego-based concept that doesn't serve you + I get a bit too comfortable and expose myself with the stuff that goes through my mind lol Let's connect!! https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

My self development journey wouldn't be the same without the spiritual side. They go hand in hand, there is no healing without manifestation and no manifestation without healing. Understanding the laws of the universe will inevitably help you create the reality you want for yourself. In this episode we go through the basic concepts of the Law of Attraction, which I apply daily in my journey of becoming the person I want to be and creating my dream life. https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

"People don't live to their full potential because they don't believe it is possible for them to reach it." In today's episode, ex NBA player Nolan Smith talks to us about the importance of your mindset and mental toughness when working towards your goals. His story truly inspired me to keep that belief of trusting and having faith on the lowest moments of life because they will lead you to where you are supposed to be, it is all part of the journey. Follow us on IG: https://www.instagram.com/lifewithcarola/ Nolan's Instagram: https://www.instagram.com/ndotsmitty/

Welcome to the mini episode series! Keeping it short and sweet with special messages in my moments of inspiration. Today we talk about embracing your uniqueness. Instead of wanting to be like others and focusing on what they have that we don't, let's focus on what we have and make it our strength. No one is you and that is your superpower.

First interview episode! Here I bring a very special person for me, one of my best friends, with whom I connect so much and understands me in every level. This girl has this contagious amazing energy that you always want to be around, so full of light, love and has so much to share with the world. In this episode we dig in topics like: - How to start living your truth and being yourself unapologetically - Caring about external validation and others opinions - Boundaries: healthy boundary setting and the struggle behind them Join us in this eye opening conversation

Self-talk is the way you talk to yourself, or your inner voice. This is something we all do, consciously or subconsciously. In this episode I talk about WHY how you talk to yourself is so important and HOW it affects the person you are and the things you achieve. In the end I give 4 very practical steps to switch that negative self talk into one that can serve you and bring you closer to becoming the person you want to become. https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/

Welcome to the first episode of Life with Carola! I wanted this episode to be a little intro to myself, my mindset and beliefs. And what better topic to do this than introducing you to the 5 rules I live life by. Hope you enjoy it as much as I did creating it