Podcasts about Marbella

This week Sam & Natalie are joined by former Everton & Celtic defender...ALAN STUBBS!Alan Stubbs sits down alongside Sam Allardyce and Natalie Pike to discuss all things football from Celtic's turbulent start to the season to Everton's impressive performances with David Moyes.They start the pod by talking about Everton's recent results and whether they should've had a penalty against Arsenal before Alan tells the story of how he looked after a young Wayne Rooney including hiding him in his back seat away from paparazzi. The trio then chat in detail about Celtic's turbulent start to the season, Martin O'Neill's return to the club bringing stability and why Wilfried Nancy needs to get things right quickly in order to keep his job.Alan & Sam then discuss winning the Scottish Cup with Hibs, who wins the Scottish Premiership & could we see familiar faces returning to Celtic this season?Alan, Sam & Natalie then talk about Everton's season, how Alan convinced Grealish to join the club in Marbella & the one thing that Everton are missing.Finally we end the pod discussing Alan's toughest opponents and some of his more memorable teammates including why Paolo Di Canio loves karaoke.

La Autoridad Portuaria ha paralizado el proyecto de la Torre del Puerto hasta que se pronuncien los juzgados sobre los recursos presentados en contra y después estudiará si hay que repetir el concurso. La presidenta del PSOE de Málaga, Marisa Bustinduy, dirigirá la gestora que se hará cargo del PSOE de Torremolinos y que será aprobada hoy por la Ejecutiva provincial socialista tras la suspensión de Antonio Navarro denunciado por acoso sexual por una militante. La Guardia Civil ha desarticulado una red criminal que enviaba droga desde Marbella, Antequera y Sevilla a países europeos, principalmente Alemania y Polonia. Cuando se cumplen 10 días del fallecimiento de Robe Iniesta, desde Málaga queremos recordar su vínculo con esta tierra y con sus músicos a modo de homenaje, vínculos con la mítica banda malagueña Tabletom y también con el dibujante tatuador y músico malagueño de adopción, Manuel Castilla, alias Ramone. Unos Tabletom que mañana cierran gira en La Cochera Cabaret. Y hoy están con nosotros Pedro Ramírez, Perico, guitarrista y miembro fundador de Tabletom, y Ramone. Escuchar audio

Ana comparte un décimo de Navidad con su pareja, recordando su primer encuentro hace quince años y cómo hoy comparten hipoteca e hijo. Charo Reina nomina a su grupo de voluntarios de surf de Cádiz a los premios ¡Buenos días, Javi y Mar! por su labor con niños con discapacidad en la playa de Cabo Pino, Marbella, donde el surf transforma sus vidas. Pablo López y Maldita Nerea actúan en el evento. Un matemático señala que el 5 es la terminación más repetida en el Gordo de Navidad, aunque subraya el azar, y se vive la ilusión del premio. Laura, profesora de Granada, escucha CADENA 100 mientras se prepara para un viaje, evocando la alegría del último día de clase navideño. En Ibiza, la propietaria del bar Sibaritas, Esther, narra un robo peculiar: le sustraen la escobilla y papelera del baño, pero el ladrón las reemplaza por otras usadas, lo que ella y su hermano Tete toman con humor. Mateo & Andrea conversan sobre robos insólitos; Julio, de Donosti, cuenta cómo le roban un sándwich de su ...

Beto Company, entrenador del Hércules, en la pevia del partido frente al Marbella

Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 3 takes us to the 2025 IRONMAN 70.3 World Championship in Marbella, Spain. Listen on as QT2 athletes Gretchen Cooney, Chelsea Conway and Ryan Zelinski tell you about their experiences racing on this beautiful and challenging course. Hear about how they qualified, their travel experiences getting and staying in Marbella, training guidance and more. Stay to the end for some valuable tips from these experienced and accomplished triathletes. Learn more about QT2 Systems at www.qt2systems.com

CADENA 100 presenta los villancicos enviados por colegios de toda España, destacando la alegría navideña. Un estudio revela que el 14% de los españoles rompe relaciones por discusiones políticas, con un 15% abandonando grupos de WhatsApp. Se acuerda un permiso de 10 días por fallecimiento de familiares directos, a la espera de aprobación parlamentaria. En enero, se lanza un abono único de transporte para cercanías, media distancia y autobús estatal. El belén de arena de Las Canteras en Las Palmas de Gran Canaria celebra 20 años como el mayor del mundo al aire libre. Se explora cómo las emociones duran poco fisiológicamente, pero los adultos las rumiamos, a diferencia de los niños. Los Premios ¡Buenos días, Javi y Mar! por un mundo mejor galardonan a los voluntarios de Cádiz Sur por enseñar surf a niños con discapacidad en Marbella. Se recuerda la primera edición de Operación Triunfo y suena música de Nil Moliner y Beyoncé. Finalmente, oyentes comparten las ingeniosas peticiones de sus ...

Steven Spielberg regresa al cine con una película de platillos volantes. Los voluntarios de Cádiz Surf, como Javi, Elena, Charo y Daniela, hacen posible que niños con discapacidad disfruten del surf en Marbella y reciben un premio en '¡Buenos días, Javi y Mar!'. Malú anuncia un nuevo disco para 2026, en el que trabaja con Pablo López, y el tema "Todo Sabe A Ti" se escucha en CADENA 100. En 'Mateo & Andrea', se comentan respuestas escolares divertidas de alumnos, incluyendo Julio César como ensalada o "fimosis tercero" como faraón. Aitana comparte en CADENA 100 su experiencia con la depresión, su orgullo personal y su reticencia a Eurovisión por la alta exposición mediática.

Send us a textIf 2025 has felt like a chaotic bingo card of “are you actually f*cking kidding me?” moments, this episode is going to land… in the best possible way.Today, I'm unpacking the real story of this year.Not the curated highlight reel.Not the “be grateful!!” Instagram wisdom.The actual, messy, honest truth.For me, this was the year of:✦ A broken arm that still hasn't healed ✦ Five days without water in Tunbridge Wells (Crohn's girlies… we suffered) ✦ Boil-water notices ✦ Carers washing me ✦ Money going places I did not approve of ✦ Plans derailed ✦ Tears, tantrums, breakthroughs ✦ And somehow… some of the biggest shifts of my lifeThis episode is an ode to polarity… how you can be held together by string and hope… and still become someone stronger, clearer, more grounded, more you.Inside, we get into:✨ The woman you quietly became this yearWhile you thought you were falling apart.✨ Why the “sh*t show chapters” are often your origin storyAnd how my broken arm became the thing that cracked my entire business open in the best way.✨ How to honour the magic in a year that didn't look magicalBecause there was magic (I'll help you see it)✨ My Magic Moments Jar rituaThe practice I've done every Sunday for three years that ALWAYS proves I did more than survive.✨ The Marbella reflection ritualWhat happens when you sit in a room of people levelling up… and you realise you already are too.✨ Why surviving isn't a small thingSome years, survival is success.Some years, holding your life together with dry shampoo and stubbornness is the work.✨ How to close out this year prouEven if nothing looks the way you thought it would.This episode is your invitation to breathe, soften, and finally see the woman you became (not the one you wish you'd been, not the one Instagram told you to be)… the actual, resilient, wildly powerful woman who got you here.You didn't just make it through this year.You evolved.You f*cking smashed it.Press play.Let's celebrate her

Spring in Marbella is a deep house journey that captures the elegance of Mediterranean spring. Warm piano chords and sultry basslines blend with Spanish guitar, wistful violin, and a muted trumpet, creating a cinematic, sun-soaked atmosphere. A velvet-toned female vocal adds soulful melancholy, while a subtle deep house groove keeps it moving. Perfect for golden evenings, slow dances, and the bittersweet beauty of spring in Marbella.

This mix is a collection of the standout moments from my sunset sets around the Costa del Sol this year. Recorded live above Marbella at Belvue Rooftop, it blends deep, tech, and afro-chill house into a warm, flowing groove that captures exactly what sunset feels like here. Thanks for listening and sharing the vibe.

AKTUELLER HINWEIS: Heute Abend (08. Dezember 2025) zeichnen wir «Apropos» live im Kaufleuten in Zürich auf. Es gibt noch letzte Tickets - und zwar hier: kaufleuten.ch***TW: In dieser Folge geht es unter anderem um sexuelle Gewalt.Letzte Woche stand der Zürcher Party-Influencer «Travis the Creator» in Zürich vor Gericht . Die Staatsanwaltschaft warf ihm vor, vier Frauen vergewaltigt und eine weitere Frau sexuell genötigt zu haben. Von einer sechsten Frau soll er ohne deren Zustimmung intime Videos aufgenommen und verbreitet haben.An der Urteilsverkündung am Freitag sprach das Zürcher Bezirksgericht den Influencer Travis grösstenteils frei . Es sieht die ihm vorgeworfenen Vergewaltigungen und die sexuelle Nötigung nicht als erwiesen an. Einzig die Verletzung der Privatsphäre ist für das Gericht gegeben.Weil sich die konkreten Fälle zwischen 2017 und 2020 ereigneten, kam am Bezirksgericht das alte Sexualstrafrecht zur Anwendung, das bis im Juli 2024 in Kraft war.Wie ist der Prozess gegen Travis genau abgelaufen? Wie begründet das Gericht den Freispruch? Was bedeutet er für die Klägerinnen? Und warum hat hier gerade das alte Sexualstrafrecht Travis so sehr geholfen?Sascha Britsko und Oliver Zihlmann haben mehrere Jahre ausführlich zu den Machenschaften des Influencers recherchiert . Letzte Woche haben sie auch den Prozess gegen Travis begleitet. Davon erzählen sie in einer neuen Folge des täglichen Podcasts «Apropos».Host: Philipp LoserProduktion: Jacky Wechsler und Noah FendDie Recherche zu Travis im ausführlichen Dokfilm:«Don't be shy»: Unser Dokfilm zeigt, wie ein Zürcher Party-Influencer Frauen sexuell ausnutztDie Recherche zu Travis im Podcast «Unter Verdacht»:Folge 1/3: War der Sex einvernehmlich? Zwei Frauen berichten uns von Travis' perfider MascheFolge 2/3: Unsere Recherche gerät ins Stocken – dann tauchen plötzlich neue Videos aufFolge 3/3: Auf einer Party in Marbella konfrontieren wir Travis mit den VorwürfenDie Berichterstattung zum Gerichtsprozess gegen Travis:«Travis hat seinen Status ausgenutzt», sagt die Staatsanwältin – Verteidigerin: «Die Frauen haben sich nicht gewehrt»Gericht spricht Influencer grösstenteils frei Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

En este episodio tenemos un par de colaboraciones, el doble de lo habitual. Ahí va el sumario: - Intro - Reflexión sobre Marbella, más limpia más bella, por Javier Berger - Pluriempleos de Felipe Bollaín. - Una nueva entrega de Historias de un Actorucho por Manuel Asensio. Eso y una recomendación final. Vamos, que hay de todo. Esto sí es un magacín de tarde.

What does it take to become a World Champion while balancing medical school? Meet Samuel Studer, the 2025 IRIONMAN 70.3 Age Group World Champion who's rewriting the rules on what's possible when you refuse to choose between your dreams.In this inspiring Guest Series episode, Samuel takes us through his incredible journey from competitive swimming to finding his true calling in middle-distance triathlon. Fresh off his stunning victory at the 2025 IRONMAN World Championships in Marbella, he shares the raw reality of race day: from a nutrition mishap on the bike to stumbling through the final 2 kilometers, unsure if he'd even won until 30+ minutes after crossing the finish line.Samuel reveals his unconventional training approach inspired by Brett Sutton methodology, including his game-changing double bike session strategy that helped him achieve breakthrough fitness gains. He opens up about the difficult conversations with his parents when switching sports, managing 20-24 hour training weeks alongside medical school rotations, and the courage it takes to speak up for what you truly need.Whether you're a coach seeking fresh training perspectives or an athlete trying to balance big ambitions with life's demands, Samuel's story proves that with the right priorities and relentless commitment, you don't have to choose.--Connect with Samuel: @samuel_studerHosts: Bruna (@justbrunathings) & Fabi (@endurance_fabi)

Ola Marius Mariendal begynte med én flipp og endte med hundrevis av nye boliger, okkupanter i kjelleren og en regnemodell som kunne skremme de fleste. Dette er historien om en som aldri stoppet når det lugget, eller når leietakere okkuperte huset og brukte kjelleren som WC i et år – han bare bygde videre.   Ola Marius Instagram ______ Vill du drive med eller driver du med eiendom fra 0-300 millioner? Da er Propnordic plassen for deg.   Bli med i Nordens nye samlingsplass for små og mellomstore eiendomsinvestorer.  Community. Kurser. Coaching. Konsulter. Muligheter. Kapital.  https://www.propnordic.com Propnordic är Nordens nya kunskaps och samlingsplats för små och mellan stora fastighets investorer. Oavsett om du är i starten av din karriär och behöver mentorer och kurser för svenska, norska och finska marknaden eller om du är längre fram och söker investorer,  konsulter eller likasinnade att sparra med i din lokale stad så hittar du allt hos Propnordic. Bli medlem i vårat community.   Sociala medier/ Instagram: @propnordic https://www.instagram.com/propnordic?igsh=MWZxMmh2M3VwZWd6ZA==   Propnordic.com   Kursene retter seg til deg som er helt ny eller vill komplettere din eksisterende kunskap i en annen vertikal.   ———-   Kontakta Fastighetsprinsen   Instagram: @fastighetsprinsen: https://www.instagram.com/invites/contact/?i=10wehanqfqq7n&utm_content=l1clrcq   Facebook: https://www.facebook.com/daniel.oberghallin   LinkedIn:   https://www.linkedin.com/in/daniel-hallin-7b35a18b   Mail: hkh@fastighetsprinsen.com Telefon: +47 4832 8587     Podcast eiendom fastigheter investera ekonomiskfrihet økonomiskfrihet Bygga hus Bolig utveckling utvikkling

Bodø/Glimt trener seg opp til Dortmund-kampen fra den spanske solkysten. Vi tar en kjapp statusrapport

A história de Mateus Antunes com o esporte é longa, mas uma coisa ele sempre teve: foco, disciplina e vontade de evoluir sempre. Quando o Crossfit deixou de ser interessante para ele, o "vazio" foi ocupado pelo triathlon. E em Marbella, ele conquistou o seu título mais importante (até o momento, né?): foi 3º lugar na categoria 35/39. Confira como foi o nosso papo.

Los destinos preferidos por los españoles para 2026 incluyen Italia, con Roma y zonas como Nápoles-Pompeya-Capri como las más demandadas, seguidas de Japón para viajes de larga distancia. El estudio de Travelzoo también refleja un creciente interés por viajar fuera de temporada, experiencias culturales, escapadas urbanas y modalidades de alojamiento más flexibles.Las reservas aéreas desde Alemania hacia Canarias para la temporada de invierno 2025/2026 aumentan un 40%, mientras que las de Baleares caen un 10%, según Turespaña, reflejando un fuerte interés por España pese al estancamiento económico alemán.El Gobierno de Asturias destinará 3 millones de euros anuales para captar diez nuevas rutas internacionales desde siete países europeos, con el objetivo de aumentar la conectividad aérea, atraer turistas de mercados clave como Italia y Portugal, y fomentar la desestacionalización turística entre 2026 y 2028.Aena ha desactivado temporalmente sus puertas de embarque biométricas tras ser sancionada con 10 millones de euros por la AEPD, que determinó que no se realizó la evaluación obligatoria de impacto en la protección de datos. La tecnología, en uso desde 2022 en varios aeropuertos principales, permanecerá cerrada mientras Aena estudia apelar la decisión.En 2025, los viajes ‘pet friendly' se consolidan en España, según Booking.com, con más de 7,5 millones de búsquedas de alojamientos que admiten mascotas y destinos como Madrid, Barcelona y Marbella liderando las preferencias. Un 30 % de los españoles elige su viaje según la aceptación de animales, y el 35 % está dispuesto a gastar más de 1.000 € en un fin de semana largo con su mascota.

El turismo español en 2026 se caracterizará por viajes multidestino, escapadas de lujo breves y desplazamientos motivados por hobbies, según el estudio anual de Marriott Bonvoy basado en más de 2.000 entrevistas. Los viajeros muestran un perfil más activo y flexible, utilizan IA para personalizar sus decisiones y buscan optimizar presupuesto sin renunciar a experiencias de valor.Les Roches señala el hospitality deportivo como un sector en fuerte expansión —con un mercado global que alcanzaría los 45.600 millones de dólares en 2025 y crecería un 18% anual hasta 2032—, lo que incrementa la demanda de profesionales especializados. En este contexto, la institución ha celebrado su Sport Week en Marbella y reforzado su formación con programas en gestión deportiva para diseñar experiencias integrales en eventos y para aficionados.El mayor accionista de eDreams, el fondo Permira Holdings, ha adquirido el 100 % del touroperador alemán Berge&Meer, anteriormente propiedad de TUI, mediante un canje de deuda por acciones. La compañía, rentable desde 2022 y con ingresos previstos de 200 millones en 2025, busca este apoyo inversor para fortalecer su relación con Aldi.Vueling ha dado un giro estratégico en su relación con las agencias de viaje, que atraviesa un periodo de estabilidad tras altibajos previos. La aerolínea considera a las agencias un partner clave, incorporando productos específicos a demanda, eliminando comisiones en NDC y reforzando canales de atención para mejorar el servicio y la colaboración.

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Los hogares de Málaga capital pagarán una media de 129 euros por la nueva tasa de basura que entrará en vigor parcialmente a lo largo de 2026. Los hoteles de Málaga han alojado hasta octubre 5 millones y medio de turistas, son 91.000 menos que en el mismo periodo del año pasado, lo que supone una caída de algo más de un punto y medio porcentual. La Asociación del Defensor del Paciente reclama cerca de 200 mil euros al SAS de indemnización por la muerte en Marbella de un paciente de 65 años a la que tardó varios días en autorizar un medicamento necesario tras ser una intervención coronaria.Escuchar audio

Keiko Matsui is an amazing keyboardist and composer who blends Western and Eastern music creating unique songs that stands out among contemporary jazz musicians.  She's released over two dozen albums throughout her illustrious career.  In our most recent interview, during 2024, show producer Ray White sat down backstage to talk with her about her latest album Euphoria, highlights of her worldwide performances, flashbacks from her early musical career and much more.  Listen to our other shows featuring Keiko on Episodes 43 and 144!  In our showcase segment, Lisa Davis keeps you up-to-date with the latest from saxophonist Marion Meadows who released Just Doing Me in 2024 and also the fantastic guitarist Chieli Minucci and his band Special EFX, who recently dropped the single Marbella.  World-class musicians...you'll find them on the Coool CAT!!    

I denne årlige «fra strand til strand»-samtalen møtes Alette fra Hawaii og Monica fra Marbella for en rå, åpen og inspirert catch-up om livet, helsen, biohacking-trender og hva som rører seg i oss akkurat nå.Alette deler hvordan det er å leve på Hawaii, en levende kultur med dype røtter i natur, energi og visdom. Vi snakker om de sju øyene og hvorfor mange ser dem som et speil av kroppens egne chakraer, hver med sin styrke, sin historie og sin frekvens.Monica tar oss med til Marbella, hvor solen, rytmen og det gode livet gir rom for refleksjon, skriving og bygging av nye prosjekter.Vi snakker om hvorfor vi heier på mennesker som tør å stå i sin egen vei, sin egen erfaring og sitt eget språk selv når media og deler av kulturen prøver å skyve ned mange som ikke går med legefrakk.Hvor viktig det er å fortsette, skape, dele og utvikle fordi vi ser hvordan dette hjelper folk.I episoden snakker vi også om:✨ Biohacking Weekend 2026: hva som kommer, hvorfor vi er SÅ stolte av programmet og hvorfor dette året blir større enn noen gang.✨ Monicas splitter nye podcast Hormonpodden: en informativ podkast som tør å snakke åpent om hormoner, peptider og moderne kvinnehelse og Alettes heiarop!✨ Alettes store drøm: å bringe biohacking inn i hudhelse, koblingen mellom biologi, cellefornyelse, lys, næring og energi.✨ Den voksende biohackingbevegelsen i Norge: en trend som nå løftes frem gjennom bøker, foredrag, forskning og et kraftig community.✨ Å skape med takknemlighet, glede og en følelse av misjon.Dette er en episode med vibber, visdom og varme, en liten pause fra mørk november, og en påminnelse om at vi alle kan skape vårt eget lys.Takk til vår samarbeidspartner:Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabThe recipe: rabattkode: biohackinggirlsBoken vår BIOHACKING, - 21 uker på BESTSELGERLISTEN den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? https://www.kongresspartner.no/no/biohacking-weekend-2026

In Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of athletes who tackle the toughest endurance challenges. We celebrate Coach Lauren Brown and Sasha Goldsberry's epic performances at the 2025 IRONMAN 70.3 World Championship in Marbella, share a shoutout to Sarah Barr ahead of her Battlefield 12K, and break down TriDot's Workout of the Week: Power Builders. Plus, don't miss our Fun Segment—Legends of Leadman Trivia! This episode is brought to you by our Show Sponsor Vespa Power and Ask A Coach Sponsor Grit2Greatness Endurance.Feature Interview: Shannon Hogan on “The Unforgiving Hours”Shannon is an endurance athlete, journalist, and author of The Unforgiving Hours, a book that tells the stories of athletes who take on the most unforgiving test of endurance.Her own journey spans ultrarunning, long-distance cycling, and open-water swimming, giving her a unique perspective on what it means to push beyond limits. She is also an amazing human being. (https://www.instagram.com/the_unforgiving_hours/Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Novak Djokovic just made a surprising move to Athens after years in Monaco and Marbella. And the reasons go far beyond tennis. From his kids' school enrollment to permanent residency to a €100K flat tax that could save him millions, discover what's really driving this shift.Learn more about the Greece Golden Visa in IMI's residency and citizenship program encyclopedia. 

This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it's like to step off the course as one of the favorites. We also got to a few listener-submitted questions. This week we discussed:Dealing with disappointing race results and rediscovering motivationTips for racing Escape From Alcatraz when traveling from EuropeEric's plans to race triathlon in the futureWhat camera to use while riding the bikeSpiritual moments while training and racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Trying something new! After 20 months of searching I found a co-host to try out the concept of a casual conversation on recent racing and other happenings in the sport. Plenty more interviews to come but for this episode, enjoy listening to Flora Duffy & I discuss our reactions to 70.3 Worlds in Marbella plus a few other topics. 

After 15 years in Monaco and five in Marbella, men's tennis superstar Novak Djokovic makes a move to Greece with a real estate purchase in southern Athens.View the full article here.Subscribe to the IMI Daily newsletter here. 

Le Tri Chaud, le podcast 100% Triathlon revient pour une saison 3 !LE Talkshow du triathlon français est de retour pour une troisième saison. Comme d'habitude, pas de langue de bois, des débats animés, des exclues, ... Bref, on vous dit tout sur l'écosystème du triathlon. S3 - Ep13 - Léo Ouabdesselam Les chroniqueurs Jérémy Quindos et Julien Paquet reviennent sur les actualités de la semaine avec l'invité de la semaine, Léo Ouabdesselam. Le Triathlete de Saint Jean de Monts Triathlon participait récemment aux Championnats du Monde Ironman 70.3 a Marbella en Groupes d'Ages. Il s'est classé 3e au scratch GA. Découvrez le parcours de cet ancien nageur de haut niveau devenu triathlete.

Triathlonchat #159 – Verletzungen, Krafttraining & der ganz normale WahnsinnIn dieser Episode sprechen Nils und Nick über:Analyse der 70.3 WM in Marbella und Eindrücke von AthletenWas Coaches aus der WM für ihr Training ableiten könnenWie geht man mental und körperlich mit Rückschlägen um?Warum Verletzungen nicht automatisch Stillstand bedeutenErfahrungsberichte aus beiden Rollen (Athlet & Coach)Warum Krafttraining mit zunehmendem Alter unverzichtbar wirdPraktische Tipps für alle AltersklassenHumorvolle Anekdoten aus dem Familien- und TrainingschaosPrioritäten setzen, flexibel bleiben und trotzdem motiviert bleibenKommende Rennen für die HostsPersönliche Ziele und worauf sie gerade hinarbeitenWerbung: eightsleepCode PUSHINGLIMITS at eightsleep.com/pushinglimits for up to €350 off the Pod 5 Ultra” This holiday season, Eight Sleep will be running their biggest sale of the yearNovember 10th - December 1st: “Use my code PUSHINGLIMITS at eightsleep.com/pushinglimits for up to €700 off the Pod 5 Ultra” AG1 ist dein All-in-One-Supplement Dein Tag bekommt ein Upgrade – jeden Tag70+ optimierte Inhaltsstoffe. 5 neue Bakterienstämme. 4 klinische Studien. 1 Scoop am Morgen für deinen besten Start in den Tag – jetzt noch besser mit dem Upgrade von AG1.https://drinkag1.com/pushinglimits

This week's episode hits a bunch of fun topics including: insights from our athletes and the pros at the Ironman 70.3 World Championships in Marbella, Spain; thoughts on how to get back in multisport training if you have been focusing on a single sport for a while; off-season reminders, including how to balance lack of structure with a smart progression of volume and intensity; indoor trainer tips for cycling; Jim's new mobility and strength routine; and “chocolate chip cookie” training. We also preview the Triathlon Academy, an entry-level coaching option for members of the Endurance Drive community, and hit some fun fashion-inspired gear picks of the week. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

A broken derailleur, cold water, an insane bike course, porto potty shenanigans, olive trees for miles, and 6000 athletes over two days of racing- Marbella 70.3 Worlds had it all. This race was billed as the toughest 70.3 Worlds to date and we recap it all with Emmeline Watson.  Have a listen! 

Frisch zurück von der Ironman-70.3-WM in Marbella erzählt Lars Wichert von seinem eigenen Rennen – zwischen Wellengang, Parkhaus-Wechselzone und Titeljubel. Gemeinsam mit Jan Grüneberg analysiert er das spektakuläre WM-Wochenende: Lucy Charles-Barclay dominiert, Tanja Neubert läuft aufs Podium und Jelle Geens besiegt Kristian Blummenfelt im engsten Finish des Jahres. Dazu: Deutsche Highlights, T100-Vorschau und ein Blick auf die letzten großen Ironman-Rennen der Saison.

Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction(00:30) How is Kristian?  (02:00) Kristian Talking to Officials on the First Climb (02:40) Race Recap (05:30) Bike Course (08:00) Final Portion of the Bike and the Run (11:36) Potential Errors in Judgement and Training (12:47) 70.3 is Closer to Short Course than Ironman  (15:50) Tactical Choices Late in the Bike and Through T2(17:16) Looking Behind vs in Front on the Run (18:09) Jelle Trying to Get Kristian to Lead on the Run (19:12) Northern European Dominance (19:40) Did Jonas and Jaime Surprise Kristian? (21:05) Reason for European Dominance (21:49) Casper Yelling at Kristian(23:42) How are the Other Boys? (25:09) Spending the IM Pro Series Winnings (26:08) Changes to his Bike Pre Race (28:17) Is a Loss Easier or Harder to Take if There are Obvious Mistakes? (29:49) Plans Going Forward (31:30) Running in Spikes Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Eight Sleep Use the code “KRISTIAN” at eightsleep.com/kristian for up to $700 off the Pod 5 Ultra until December 1st. Try it for 30 days risk-free.Website: https://eightsleep.com/kristian Instagram: @eightsleepYoutube: https://www.youtube.com/@eight_sleep Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Marbella 70.3 World Championships 2025

This week's episode is packed with racing, travel, and adventure! Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers? They also look at the female pros coming straight from Kona — will fatigue and travel impact their form over the shorter distance? And with several short-course specialists lining up, could we see a few surprise performances from athletes who are fresh, fearless, and ready to shake up the field? Caroline shares her experience winning the first-ever UCI Gravel Race in Thailand, before the pair reflect on visiting the Kanchanaburi War Memorial and the infamous Bridge over the River Kwai — a moving historical stop on their travels. They also talk about Thailand's incredible cycling conditions: smooth roads, minimal traffic, and endless training potential. The adventure continues as Mark and Caroline begin their first week in Nepal, training and preparing to tackle the Manaslu Circuit — a stunning, lesser-known trekking route reaching over 5,200 m altitude. Their goal? To run/hike the entire circuit in under a week (because of course they would!). Finally, they highlight the Peak Education Nepal charity, meeting the children and families whose lives are changing through listener donations. It's an inspiring segment that shows the real-world impact of community and compassion. Tune in for racing analysis, adventure stories, and a healthy dose of perspective from two athletes living life on the move.Enjoy! 

In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry racing for Grit2Greatness. April shares a powerful Get Gritty Tip on mindfulness from her USA Triathlon certification journey, and we wrap up with hill repeats in the TriDot Workout of the Week and a hilarious round of The Dirt Dash. Sponsored by Vespa Power and Grit2Greatness Endurance Coaching.Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresShoutouts to: @vespa_endurance @grit2greatnessendurance @tridottraining @tridottrainingsystem @303triathlon @grit2greatness_endurance#303Endurance #TriathlonPodcast #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

Im Triathlon-Chat geht es heute natürlich um die 70.3 WM in Marbella. Wir tippen bei den Männern und Frauen das Podium und schauen in die große Pushing Limits Glaskugel, wie sich das Rennen entwickeln könnte und wer eine Rolle spielen wird.Anzeige: CURREX ⁠⁠⁠⁠⁠⁠⁠bietet für jede Sportart die perfekte Einlegesohle. Von Laufen über Radfahren bis hin zum Wandern! Inzwischen schwören zahlreiche Profis auf CURREX, darunter Frederic Funk, Carolin Lehrieder, David Schönherr und Alex „Sockensieggi“ Siegmund.  Aber warum eigentlich? Nicht nur das erfahrt ihr unter⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠www.currex.de/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠, hier sichert ihr euch auch mit dem Code PUSHINGLIMITS10 satte 10 Prozent Rabatt beim nächsten Einkauf im Onlineshop von CURREX.>>> Hier geht's direkt zur⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Page von CURREX⁠⁠⁠⁠⁠⁠⁠!⁠⁠Anzeige: WHOOP ​Jetzt einen Monat kostenlos testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The most advanced WHOOP devices yet, built to give you deeper insights into your health, performance, and longevity.3 new memberships Introducing 3 software tiers: One, Peak, and Life. Each experience is tailored to your goals—whether you want to improve fitness, monitor key vitals, or optimize longevity.14+ day battery lifeAlmost triple the current battery day life and a wireless PowerPack means you'll never miss a beat.7% smaller7% smaller than current WHOOP 4.0, making it sleeker and easier to wear than ever before.Advanced health sensing capabilities WHOOP MG features a “scalloped” indent that enables ECG functionality, included exclusively with the Life membership. WHOOP Life also features new Blood Pressure Insights and AFib detection (EMA cleared April 2025).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was just Eric and Nick on the mics this week, covering:SRAM AXS front derailleur issuesStoring a TT bike for the winterRacing when racing has lost its lusterTraining outdoors after an accidentGaining confidence riding in aeroStaying entertained on long indoor ridesRiding an e-bike for fitness, is it possible?Ice bandanasBecoming carb-dependent during workoutsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Atze ist im Urlaub und zwar nicht irgendwo, sondern in Andalusien, genauer gesagt in Marbella. Dort wo Bentley und Ferrari zur Grundausstattung gehören und man für eine Pizza Margherita gerne mal 40Euro bezahlt. Gut, dass er diesen Luxus aus dem Ruhrgebiet gewohnt ist. Auch im Dortmunder Norden wohnen schließlich Promis, die uns schon seit Jahren Freude bereiten und auf die Verlass ist. Wenn man dann noch in Haltern am Silbersee mit seiner Rolex rumstolzieren darf, ist die Welt doch wirklich in Ordnung. Was ne schöne Woche!Instagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

It's day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today's episode Jack tells the boys about a string of murders that have been taking place in Marbella where the race is happening including a dead body being dumped in the swim course earlier during race week. The boys then give their final thoughts and predictions for the race, give you their best training & general triathlon tips and read your Spotify comments! Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  Patreon link

E tá chegando a hora de mais um Mundial, desta vez será o de 70.3 em Marbella, na Espanha. Para manter o ritual, convidei os nossos amigos Diego Ferraz, @canaloamador, e Beto Nitrini, @cafecomtriathlon, para analisar o start list, falar da possível dinâmica da prova e palpitar no top3. Confira o episódio!

Die Race Week der Ironman-70.3-WM ist da – und sie hat es in sich! In dieser Folge von Carbon & Laktat sprechen Lars Wichert und Jan Grüneberg über das Rennen in Marbella, das Finale der Ironman Pro Series und die spannendsten Duelle des Jahres. Wer kann Taylor Knibb und Lucy Charles-Barclay stoppen? Wie stark ist Kat Matthews wirklich? Und kommt bei den Männern jemand am norwegischen Hype-Train um Blummenfelt, Iden und Stornes vorbei?

One of the last big races of the year is finally here! The IRONMAN 70.3 WORLD CHAMPIONSHIP, we take you through it all, the favorites, the darkhorses, the underdogs, race dynamics and more! Join us as we get ready for raceday in Marbella and the epic racing set to unfold! You'll even hear from one of the favorites as he joins us for a quick chat. 

In Episode #513, we sit down with Kristen Keane—an active-duty Air Force member and seasoned triathlete—for a powerful conversation about grit, growth, and the unpredictable journey of endurance sport. Kristen's story, shaped by a season of transformation and guided by Coach Lauren Brown, reminds us what it means to keep showing up. We also preview the 2025 TCS New York City Marathon and IRONMAN 70.3 World Championship in Marbella, Spain, share our TriDot Workout of the Week (Sprint 50s), and play a little Trick, Treat, or Training. Sponsored by Vespa Power Endurance and Grit2Greatness Endurance Coaching.

This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric's surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:Choosing the right cassette for your smart trainerHow much sealant to use in a tubeless tireManaging a warm-weather swimrun raceHow Eric and Paula's Wahoo KICKR Run is holding upCoping with a cold garage pain caveDressing for a cold marathonPicking out an engagement ring for triathletesBalancing biking and running when focusing on run racesStrength training: how much, and how oftenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastWahoo Kickr Run Link

The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they're building into Marbella and previewing the race. (00:00) Introduction(00:30) Sauna (01:22) Rest Day Activities (02:00) First 2 Weeks in Training Camp(02:47) How was Recovery Post Nice? (05:28) Altitude and Travel Plans(07:57) What Changes in Preparation for a 70.3 vs an Ironman (08:36) How Are Paces and Power Number at Altitude vs Sea Level (09:55) Key Sessions(12:37) How is Sierra Nevada?  (14:42) Finding a Swim Coach(15:26) Why Did the Boys Go To Altitude Pre-Race?(16:00) Marbella Course (23:27) How Are the Boys Feeling at This Stage of the Season? (28:04) How is Casper Going?(28:27) Car Chat(30:23) Gustav's 2 Years(33:00) Early Race Announcements(35:24) Race Day Predictions(39:32) Who is Bringing the Vibes? Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Eight Sleep “Use the code “KRISTIAN” at eightsleep.com/kristian for up to $350 off the Pod 5 Ultra.Try it for 30 days risk-free.”Website: https://eightsleep.com/kristian Instagram: @eightsleepYoutube: https://www.youtube.com/@eight_sleep Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

España recuerda el primer aniversario de la DANA, con homenajes a las víctimas y reflexiones sobre la reconstrucción en Valencia, destacando historias de resiliencia y la inacción política. En Leteur, Albacete, seis campanadas conmemoran a seis víctimas de una catástrofe, resaltando la unidad vecinal en la reconstrucción. Se reportan fuertes lluvias en Andalucía, emergencias en Sevilla y un ataque israelí en Gaza con más de 100 muertos. Rusia defiende el desarrollo de armamento ante la "histeria militarista europea", mientras el huracán Melissa causa estragos en Haití y Cuba. La economía española desacelera su crecimiento al 0,6%. Se detiene a un exconcejal de Marbella implicado en el caso Malaya y hay 132 muertos en una operación policial en Río. España lidera la pobreza infantil en la UE con un 29,2%, triplicando la media europea, por prestaciones sociales ineficaces, precariedad laboral y falta de vivienda asequible. Nelly Furtado deja la música por críticas a su peso. En el ...

We chat to the 2020 Olympic World Champion and 2021 IRONMAN World Champion Kristian Blummenfelt. Kristian reflects on his recent race performance in Nice sharing his mixed emotions on his result and the importance of his relationship with Gustav and Casper. We delve into training, nutrition and the work needed to maintain a balance between weight management and performance. The discussion also covers the dynamics of coaching and the role of science in training. We chat about Kristian's future aspirations in the sport including his prep for IRONMAN 70.3 Worlds in Marbella and his thoughts around race plans for 2026. Plus, we chat about the changes to the IRONMAN New Zealand bike course and how it'll enhance the race experience for 2026 (0:04:01) – The changes to the IMNZ bike course (0:12:32) – Alex Yee (0:17:48) – Plasmaide competition (0:18:55) – Kristian Blummenfelt (1:10:45) – IRONMAN 70.3 World Champs LINKS: Kristian Blummenfelt at https://www.instagram.com/kristianblu Mount Festival of Sport at https://mountfestival.kiwi/ IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand Plasmaide https://plasmaide.com/ IRONMAN 70.3 World Champs at https://www.ironman.com/races/im703-world-championship-2025

This week we hear all about Eric's epic adventure racing the Kodiak 50k Ultramarathon, and all the ways it didn't go to plan. After that, we got into listener-submitted questions and discussed:Did this year's Kona make Paula want to race Ironman more or less?The right bike setup for the Ironman 70.3 World Championship in MarbellaUsing a Peloton or old trainer to build winter fitnessDrivetrain maintenance during a gravel stage raceWhat to look for when picking a new TT bikeHow far out to start heat training for a hot raceBest front hydration solutionsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week on Mention It All, Dylan is joined by the Bravo Historian herself, Samantha Bush, for a deep dive into all that's happening across the Bravo universe right now. From Dorit Kemsley's new memoir Unburdened to Lisa Rinna's upcoming tell-all, they break down the endless wave of Housewife books and whether they need to re-hit the drawing board on some of these book titles. What exactly is Dorit unburdened by? Who knows. They also break down the never-ending RHOM season. From Spain, Marbella and cruises to Julia and Adriana drama, Alexia's divorce and what we can expect at reunion. Next up is RHOP's highly anticipated new season and Monique's messy comeback, before diving into RHOSLC's first two chaotic episodes: Bronwyn's Lisa Barlow exposé, Heather's margarita-ready empty nester confession, and why this cast is pure cinema in the best way. Go to the BravoByBetches YouTube page to watch full length episodes every Tuesday: Youtube.com/@BravoByBetches Learn more about your ad choices. Visit megaphone.fm/adchoices