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CADENA 100 presenta los villancicos enviados por colegios de toda Espaรฑa, destacando la alegrรญa navideรฑa. Un estudio revela que el 14% de los espaรฑoles rompe relaciones por discusiones polรญticas, con un 15% abandonando grupos de WhatsApp. Se acuerda un permiso de 10 dรญas por fallecimiento de familiares directos, a la espera de aprobaciรณn parlamentaria. En enero, se lanza un abono รบnico de transporte para cercanรญas, media distancia y autobรบs estatal. El belรฉn de arena de Las Canteras en Las Palmas de Gran Canaria celebra 20 aรฑos como el mayor del mundo al aire libre. Se explora cรณmo las emociones duran poco fisiolรณgicamente, pero los adultos las rumiamos, a diferencia de los niรฑos. Los Premios ยกBuenos dรญas, Javi y Mar! por un mundo mejor galardonan a los voluntarios de Cรกdiz Sur por enseรฑar surf a niรฑos con discapacidad en Marbella. Se recuerda la primera ediciรณn de Operaciรณn Triunfo y suena mรบsica de Nil Moliner y Beyoncรฉ. Finalmente, oyentes comparten las ingeniosas peticiones de sus ...
Send us a textIf 2025 has felt like a chaotic bingo card of โare you actually f*cking kidding me?โ moments, this episode is going to landโฆ in the best possible way.Today, I'm unpacking the real story of this year.Not the curated highlight reel.Not the โbe grateful!!โ Instagram wisdom.The actual, messy, honest truth.For me, this was the year of:โฆ A broken arm that still hasn't healed โฆ Five days without water in Tunbridge Wells (Crohn's girliesโฆ we suffered) โฆ Boil-water notices โฆ Carers washing me โฆ Money going places I did not approve of โฆ Plans derailed โฆ Tears, tantrums, breakthroughs โฆ And somehowโฆ some of the biggest shifts of my lifeThis episode is an ode to polarityโฆ how you can be held together by string and hopeโฆ and still become someone stronger, clearer, more grounded, more you.Inside, we get into:โจ The woman you quietly became this yearWhile you thought you were falling apart.โจ Why the โsh*t show chaptersโ are often your origin storyAnd how my broken arm became the thing that cracked my entire business open in the best way.โจ How to honour the magic in a year that didn't look magicalBecause there was magic (I'll help you see it)โจ My Magic Moments Jar rituaThe practice I've done every Sunday for three years that ALWAYS proves I did more than survive.โจ The Marbella reflection ritualWhat happens when you sit in a room of people levelling upโฆ and you realise you already are too.โจ Why surviving isn't a small thingSome years, survival is success.Some years, holding your life together with dry shampoo and stubbornness is the work.โจ How to close out this year prouEven if nothing looks the way you thought it would.This episode is your invitation to breathe, soften, and finally see the woman you became (not the one you wish you'd been, not the one Instagram told you to be)โฆ the actual, resilient, wildly powerful woman who got you here.You didn't just make it through this year.You evolved.You f*cking smashed it.Press play.Let's celebrate her
Spring in Marbella is a deep house journey that captures the elegance of Mediterranean spring. Warm piano chords and sultry basslines blend with Spanish guitar, wistful violin, and a muted trumpet, creating a cinematic, sun-soaked atmosphere. A velvet-toned female vocal adds soulful melancholy, while a subtle deep house groove keeps it moving. Perfect for golden evenings, slow dances, and the bittersweet beauty of spring in Marbella.
This mix is a collection of the standout moments from my sunset sets around the Costa del Sol this year. Recorded live above Marbella at Belvue Rooftop, it blends deep, tech, and afro-chill house into a warm, flowing groove that captures exactly what sunset feels like here. Thanks for listening and sharing the vibe.
AKTUELLER HINWEIS: Heute Abend (08. Dezember 2025) zeichnen wir ยซAproposยป live im Kaufleuten in Zรผrich auf. Es gibt noch letzte Tickets - und zwar hier: kaufleuten.ch***TW: In dieser Folge geht es unter anderem um sexuelle Gewalt.Letzte Woche stand der Zรผrcher Party-Influencer ยซTravis the Creatorยป in Zรผrich vor Gericht . Die Staatsanwaltschaft warf ihm vor, vier Frauen vergewaltigt und eine weitere Frau sexuell genรถtigt zu haben. Von einer sechsten Frau soll er ohne deren Zustimmung intime Videos aufgenommen und verbreitet haben.An der Urteilsverkรผndung am Freitag sprach das Zรผrcher Bezirksgericht den Influencer Travis grรถsstenteils frei . Es sieht die ihm vorgeworfenen Vergewaltigungen und die sexuelle Nรถtigung nicht als erwiesen an. Einzig die Verletzung der Privatsphรคre ist fรผr das Gericht gegeben.Weil sich die konkreten Fรคlle zwischen 2017 und 2020 ereigneten, kam am Bezirksgericht das alte Sexualstrafrecht zur Anwendung, das bis im Juli 2024 in Kraft war.Wie ist der Prozess gegen Travis genau abgelaufen? Wie begrรผndet das Gericht den Freispruch? Was bedeutet er fรผr die Klรคgerinnen? Und warum hat hier gerade das alte Sexualstrafrecht Travis so sehr geholfen?Sascha Britsko und Oliver Zihlmann haben mehrere Jahre ausfรผhrlich zu den Machenschaften des Influencers recherchiert . Letzte Woche haben sie auch den Prozess gegen Travis begleitet. Davon erzรคhlen sie in einer neuen Folge des tรคglichen Podcasts ยซAproposยป.Host: Philipp LoserProduktion: Jacky Wechsler und Noah FendDie Recherche zu Travis im ausfรผhrlichen Dokfilm:ยซDon't be shyยป: Unser Dokfilm zeigt, wie ein Zรผrcher Party-Influencer Frauen sexuell ausnutztDie Recherche zu Travis im Podcast ยซUnter Verdachtยป:Folge 1/3: War der Sex einvernehmlich? Zwei Frauen berichten uns von Travis' perfider MascheFolge 2/3: Unsere Recherche gerรคt ins Stocken โ dann tauchen plรถtzlich neue Videos aufFolge 3/3: Auf einer Party in Marbella konfrontieren wir Travis mit den VorwรผrfenDie Berichterstattung zum Gerichtsprozess gegen Travis:ยซTravis hat seinen Status ausgenutztยป, sagt die Staatsanwรคltin โ Verteidigerin: ยซDie Frauen haben sich nicht gewehrtยปGericht spricht Influencer grรถsstenteils frei Unser Tagi-Spezialangebot fรผr Podcast-Hรถrer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu ยซAproposยป? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
En este episodio tenemos un par de colaboraciones, el doble de lo habitual. Ahรญ va el sumario: - Intro - Reflexiรณn sobre Marbella, mรกs limpia mรกs bella, por Javier Berger - Pluriempleos de Felipe Bollaรญn. - Una nueva entrega de Historias de un Actorucho por Manuel Asensio. Eso y una recomendaciรณn final. Vamos, que hay de todo. Esto sรญ es un magacรญn de tarde.
What does it take to become a World Champion while balancing medical school? Meet Samuel Studer, the 2025 IRIONMAN 70.3 Age Group World Champion who's rewriting the rules on what's possible when you refuse to choose between your dreams.In this inspiring Guest Series episode, Samuel takes us through his incredible journey from competitive swimming to finding his true calling in middle-distance triathlon. Fresh off his stunning victory at the 2025 IRONMAN World Championships in Marbella, he shares the raw reality of race day: from a nutrition mishap on the bike to stumbling through the final 2 kilometers, unsure if he'd even won until 30+ minutes after crossing the finish line.Samuel reveals his unconventional training approach inspired by Brett Sutton methodology, including his game-changing double bike session strategy that helped him achieve breakthrough fitness gains. He opens up about the difficult conversations with his parents when switching sports, managing 20-24 hour training weeks alongside medical school rotations, and the courage it takes to speak up for what you truly need.Whether you're a coach seeking fresh training perspectives or an athlete trying to balance big ambitions with life's demands, Samuel's story proves that with the right priorities and relentless commitment, you don't have to choose.--Connect with Samuel: @samuel_studerHosts: Bruna (@justbrunathings) & Fabi (@endurance_fabi)
Ola Marius Mariendal begynte med รฉn flipp og endte med hundrevis av nye boliger, okkupanter i kjelleren og en regnemodell som kunne skremme de fleste. Dette er historien om en som aldri stoppet nรฅr det lugget, eller nรฅr leietakere okkuperte huset og brukte kjelleren som WC i et รฅr โ han bare bygde videre. ย Ola Marius Instagram ______ Vill du drive med eller driver du med eiendom fra 0-300 millioner? Da er Propnordic plassen for deg. ย Bli med i Nordens nye samlingsplass for smรฅ og mellomstore eiendomsinvestorer.ย Community. Kurser. Coaching. Konsulter. Muligheter. Kapital.ย https://www.propnordic.com Propnordic รคr Nordens nya kunskaps och samlingsplats fรถr smรฅ och mellan stora fastighets investorer. Oavsett om du รคr i starten av din karriรคr och behรถver mentorer och kurser fรถr svenska, norska och finska marknaden eller om du รคr lรคngre fram och sรถker investorer,ย konsulter eller likasinnade att sparra med i din lokale stad sรฅ hittar du allt hos Propnordic. Bli medlem i vรฅrat community. ย Sociala medier/ Instagram: @propnordic https://www.instagram.com/propnordic?igsh=MWZxMmh2M3VwZWd6ZA== ย Propnordic.com ย Kursene retter seg til deg som er helt ny eller vill komplettere din eksisterende kunskap i en annen vertikal. ย โโโ- ย Kontakta Fastighetsprinsen ย Instagram: @fastighetsprinsen: https://www.instagram.com/invites/contact/?i=10wehanqfqq7n&utm_content=l1clrcq ย Facebook: https://www.facebook.com/daniel.oberghallin ย LinkedIn: ย https://www.linkedin.com/in/daniel-hallin-7b35a18b ย Mail: hkh@fastighetsprinsen.com Telefon: +47 4832 8587 ย ย Podcast eiendom fastigheter investera ekonomiskfrihet รธkonomiskfrihet Bygga hus Bolig utveckling utvikkling
Bodรธ/Glimt trener seg opp til Dortmund-kampen fra den spanske solkysten. Vi tar en kjapp statusrapport
A histรณria de Mateus Antunes com o esporte รฉ longa, mas uma coisa ele sempre teve: foco, disciplina e vontade de evoluir sempre. Quando o Crossfit deixou de ser interessante para ele, o "vazio" foi ocupado pelo triathlon. E em Marbella, ele conquistou o seu tรญtulo mais importante (atรฉ o momento, nรฉ?): foi 3ยบ lugar na categoria 35/39. Confira como foi o nosso papo.
Los destinos preferidos por los espaรฑoles para 2026 incluyen Italia, con Roma y zonas como Nรกpoles-Pompeya-Capri como las mรกs demandadas, seguidas de Japรณn para viajes de larga distancia. El estudio de Travelzoo tambiรฉn refleja un creciente interรฉs por viajar fuera de temporada, experiencias culturales, escapadas urbanas y modalidades de alojamiento mรกs flexibles.Las reservas aรฉreas desde Alemania hacia Canarias para la temporada de invierno 2025/2026 aumentan un 40%, mientras que las de Baleares caen un 10%, segรบn Turespaรฑa, reflejando un fuerte interรฉs por Espaรฑa pese al estancamiento econรณmico alemรกn.El Gobierno de Asturias destinarรก 3 millones de euros anuales para captar diez nuevas rutas internacionales desde siete paรญses europeos, con el objetivo de aumentar la conectividad aรฉrea, atraer turistas de mercados clave como Italia y Portugal, y fomentar la desestacionalizaciรณn turรญstica entre 2026 y 2028.Aena ha desactivado temporalmente sus puertas de embarque biomรฉtricas tras ser sancionada con 10 millones de euros por la AEPD, que determinรณ que no se realizรณ la evaluaciรณn obligatoria de impacto en la protecciรณn de datos. La tecnologรญa, en uso desde 2022 en varios aeropuertos principales, permanecerรก cerrada mientras Aena estudia apelar la decisiรณn.En 2025, los viajes โpet friendly' se consolidan en Espaรฑa, segรบn Booking.com, con mรกs de 7,5 millones de bรบsquedas de alojamientos que admiten mascotas y destinos como Madrid, Barcelona y Marbella liderando las preferencias. Un 30โฏ% de los espaรฑoles elige su viaje segรบn la aceptaciรณn de animales, y el 35โฏ% estรก dispuesto a gastar mรกs de 1.000โฏโฌ en un fin de semana largo con su mascota.
El turismo espaรฑol en 2026 se caracterizarรก por viajes multidestino, escapadas de lujo breves y desplazamientos motivados por hobbies, segรบn el estudio anual de Marriott Bonvoy basado en mรกs de 2.000 entrevistas. Los viajeros muestran un perfil mรกs activo y flexible, utilizan IA para personalizar sus decisiones y buscan optimizar presupuesto sin renunciar a experiencias de valor.Les Roches seรฑala el hospitality deportivo como un sector en fuerte expansiรณn โcon un mercado global que alcanzarรญa los 45.600 millones de dรณlares en 2025 y crecerรญa un 18% anual hasta 2032โ, lo que incrementa la demanda de profesionales especializados. En este contexto, la instituciรณn ha celebrado su Sport Week en Marbella y reforzado su formaciรณn con programas en gestiรณn deportiva para diseรฑar experiencias integrales en eventos y para aficionados.El mayor accionista de eDreams, el fondo Permira Holdings, ha adquirido el 100โฏ% del touroperador alemรกn Berge&Meer, anteriormente propiedad de TUI, mediante un canje de deuda por acciones. La compaรฑรญa, rentable desde 2022 y con ingresos previstos de 200 millones en 2025, busca este apoyo inversor para fortalecer su relaciรณn con Aldi.Vueling ha dado un giro estratรฉgico en su relaciรณn con las agencias de viaje, que atraviesa un periodo de estabilidad tras altibajos previos. La aerolรญnea considera a las agencias un partner clave, incorporando productos especรญficos a demanda, eliminando comisiones en NDC y reforzando canales de atenciรณn para mejorar el servicio y la colaboraciรณn.
Solveig Lรธvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS:ย Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES:ย We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.ย The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES:ย Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Lรธvseth โ Olympian and the fastest Ironman debut in history | EP#466Jelle Geens โ Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten โ coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten โ from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.ย LEARN MORE ABOUT SCIENTIFIC TRIATHLON:ย The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.ย HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?ย I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.ย Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!ย Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.ย SPONSORS:ย Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal โผ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
ยซICH FREUE MICH EXTREM AUFS NรCHSTE KAPITELยปย Der 23-jรคhrige Meilemer Samuel Studer ist fast noch ein Rookie-Triathlet - und katapultierte sich in diesem November zum 70.3 Weltmeister AK Overall. Dabei ging bei seinem internationalem Durchbruch in Marbella ziemlich viel schief. Doch der Ex-Schwimmer gehรถrt zur neuen Generation enorm leistungsfรคhiger Athleten, die althergebrachte Gesetze aushebeln und Grenzen verschieben.ย Obwohl sein Medizinstudium im kommenden Jahr mit einem 100 Prozent Praktikum (noch) anspruchsvoller wird, steht fest: Samuel Studer wird 2026 bei den Profis starten und erfรผllt sich damit einen langgehegten Traum. Er sei gespannt, wie weit er in seiner vielversprechenden Karriere noch komme: ยซIch freue mich extrem aufs nรคchste Kapitelยป.ย ALLEIN AM STRASSENRANDย Das Gesprรคch mit Samuel Studer ist voller รberraschungen. Zum Beispiel trainiert er eher ยซOld Schoolยป als wissenschaftlich, wie er es nennt. Oder, als wรคren Studium und Sport nicht genug, arbeitet er im Nebenjob fรผr die Ausgaben, die der Triathlon fordert. Und im Ziel der 70.3 WM im feudalen Marbella sass er zunรคchst fast eine Stunde allein am Strassenrand, ehe er erfuhr, dass er Weltmeister ist und bevor er seine Freude teilen konnte โฆ___________ย ย โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ TriStoryโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ : โ https://tristory.news.blog/___________TriStory ist auf โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Instagramโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ , โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Facebookโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ und โ โ โ โ โ โ โ โ โ โ โ โ โ โ LinkedInโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ ___________Kontaktโ โ โ โ โ โ : โ โ โ โ โ โ โ โ โ โ โ tristory@gmx.chโ โ โ โ โ โ โ โ โ โ โ ___________Die finanzielle Unterstรผtzung von TriStory ist gerne mรถglich. Weitere โ โ Details โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ hierโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ :โ https://tristory.news.blog/unterstutzung/ โ ___________TWINT (nur in der Schweiz): + 41 79 261 6090 โ Stichwort Podcast ___________IBAN-Zahlungsinfos Empfรคnger:Sabine KlapperVerwendungszweck:PodcastKontonummer:3500-5.224765.9ย
Hannah Murray will start by looking at the bestseller lists on Amazon.co.uk and The Sunday Times, the oldest and most influential book sales chart in the UK, and seeing what new entries there are. Alexandra Addams is an Australian writer living in Switzerland. She has five children and they bring her both great joy and intense angst required to write novels. Her debut 'The Self-Made Saint' was inspired by watching her young children grow to adulthood and discovering there is no parenting 'finish line' to cross, you never get your trophy for participation, and you never stop being a mother.ย Mike Downey is a filmmaker, activist and author. He is currently chairman of the European Film Academy and is a member of the BAFTA Council. In 2021 he was awarded an OBE for his services to World Cinema. 'Istria Black' is an ambitious and atmospheric historical thriller, inspired by Mike's love of the history and culture of the region he has called home for the 25 years. Set between modern day Istria and the period around an immediately after the Second World War, the book explores the making of modern day Croatia.ย Joe Rossiter lives in Ireland, and is a longtime fan of Spanish culture and literature, having previously lived in Madrid. He has poured his love for Spain into his debut novel 'Spained' spanning from Madrid to Toledo and Marbella.ย ... Merlin Holland is the only grandson of Oscar Wilde. For the last 40 years he has been researching his grandfather's life and works. His latest book 'After Oscar' is an account of Oscar's posthumous life and traces the extraordinary fluctuations in his grandfather's reputation after his death. After Oscar's conviction in 1895, his wife Constance, and their two sons were forced to move abroad and change their name to Holland. The family has never reverted to the name Wilde. The book has some great endorsements from Giles Brandreth and Stephen Fry.ย Alan J Hill is a semi-retired finance professional who currently volunteers at Bournemouth Rugby Club as well as the children's charity Bookmark. He is the author of the bestselling 'A Boy Called Arsenal' His latest novel 'Overdressed' is a poignant reflection on masculinity, morality and survival. It's about eight men brought together by chance in a hospital waiting room... Anna M Holmes has an extensive background in dance and theatre, and 'Dance of the Earth' is a story she has longed to write. It's a story of artistic innovation and social upheaval. A sweeping family saga it spans the years 1875 to 1921 - an era of profound artistic and social change.
Wie erklimmt man das Podium bei einer 70.3 WM? Tanja Neubert weiร das und erklรคrt uns wie das geht! Mit ihrem Erfolg bei der WM in Marbella kam sie auf die Bildflรคche der internationalen Langdistanz Szene und das macht sehr groรe Lust auf alles was kommt. Mit ihren 25 Jahren stehen ihr noch viele viele Jahre im Profisport bevor und was sie damit vorhat erzรคhlt sie uns in der Folge! Prรคsentiert von: Blackroll https://blackroll.com/de CODE: buddytalk15
Prรคsentiert von Peak Finances, Schneider & Piecha und feels.likeHeute spreche ich mit Rico ausfรผhrlich รผber seinen fรผnften Platz bei der 70.3 WM in Marbella, seine neue Expertentรคtigkeit als Kommentator bei Eurosport und natรผrlich รผber das anstehende Rennen in Qatar.Viel Spaร beim Zuhรถren!Alex und RicoBilder: Credits @marcelhilgerUnsere Partner:Schneider und PiechaSchneider & Piecha โ Ihr Sanitรคtshaus in OffenbachSchneider und Piecha (@schneiderundpiecha) โข Instagram-Fotos und -Videosfeels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) โข Instagram-Fotos und -VideosRABATTCODE: KLARTEXT10Peak Finances- Enrico KalinkaPeak Finances I Ihre Finanz- und Versicherungs Experten in BerlinE-Mail: info@wirberaten.berlinhttps://www.instagram.com/enrico.kalinka/https://www.facebook.com/enrico.kalinkahttps://www.linkedin.com/in/enrico-kalinka/https://www.youtube.com/@finanzenmitenricohttps://www.tiktok.com/@finanzenmitenricoMarathon CommunityAlle Infos gibt es auf der Website der Klartext Marathon Community und im Blog von Klartext Triathlon!Tritt jetzt unseren verschiedenen Kanรคlen bei:Whats-App-CommunityInstagram ChannelStrava ClubPrime WearPrime Wear - 100% Custom Performance Clothing(Bezahlte Werbepartnerschaften)Erreichbarkeit:Wenn euch unsere Arbeit gefรคllt, dann folgt uns auf Instagram und teilt diesen Podcast รผber Social Media! Danke!Klartext Triathlon (@klartexttriathlon) โข Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) โข Instagram-Fotos und -VideosSebi Neef (@sebi_neef) โข Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | Podcast und BlogImpressum:Klartext Triathlon e.U., Alexander Feldhaus (Reinachstraรe 57, 80995 Mรผnchen), Mail: eiaswim@web.de Telefon: 0049 176 70956367Support this podcast at โ https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Los hogares de Mรกlaga capital pagarรกn una media de 129 euros por la nueva tasa de basura que entrarรก en vigor parcialmente a lo largo de 2026. Los hoteles de Mรกlaga han alojado hasta octubre 5 millones y medio de turistas, son 91.000 menos que en el mismo periodo del aรฑo pasado, lo que supone una caรญda de algo mรกs de un punto y medio porcentual. La Asociaciรณn del Defensor del Paciente reclama cerca de 200 mil euros al SAS de indemnizaciรณn por la muerte en Marbella de un paciente de 65 aรฑos a la que tardรณ varios dรญas en autorizar un medicamento necesario tras ser una intervenciรณn coronaria.Escuchar audio
Keiko Matsui is an amazing keyboardist and composer who blends Western and Eastern music creating unique songs that stands out among contemporary jazz musicians.ย She's released over two dozen albums throughout her illustrious career.ย In our most recent interview, during 2024, show producer Ray White sat down backstage to talk with her about her latest album Euphoria, highlights of her worldwide performances, flashbacks from her early musical career and much more.ย Listen to our other shows featuring Keiko on Episodes 43 and 144!ย In our showcase segment, Lisa Davis keeps you up-to-date with the latest from saxophonist Marion Meadows who released Just Doing Me in 2024 and also the fantastic guitarist Chieli Minucci and his band Special EFX, who recently dropped the single Marbella.ย World-class musicians...you'll find them on the Coool CAT!!ย ย ย
I denne รฅrlige ยซfra strand til strandยป-samtalen mรธtes Alette fra Hawaii og Monica fra Marbella for en rรฅ, รฅpen og inspirert catch-up om livet, helsen, biohacking-trender og hva som rรธrer seg i oss akkurat nรฅ.Alette deler hvordan det er รฅ leve pรฅ Hawaii, en levende kultur med dype rรธtter i natur, energi og visdom. Vi snakker om de sju รธyene og hvorfor mange ser dem som et speil av kroppens egne chakraer, hver med sin styrke, sin historie og sin frekvens.Monica tar oss med til Marbella, hvor solen, rytmen og det gode livet gir rom for refleksjon, skriving og bygging av nye prosjekter.Vi snakker om hvorfor vi heier pรฅ mennesker som tรธr รฅ stรฅ i sin egen vei, sin egen erfaring og sitt eget sprรฅk selv nรฅr media og deler av kulturen prรธver รฅ skyve ned mange som ikke gรฅr med legefrakk.Hvor viktig det er รฅ fortsette, skape, dele og utvikle fordi vi ser hvordan dette hjelper folk.I episoden snakker vi ogsรฅ om:โจ Biohacking Weekend 2026: hva som kommer, hvorfor vi er Sร stolte av programmet og hvorfor dette รฅret blir stรธrre enn noen gang.โจ Monicas splitter nye podcast Hormonpodden: en informativ podkast som tรธr รฅ snakke รฅpent om hormoner, peptider og moderne kvinnehelse og Alettes heiarop!โจ Alettes store drรธm: รฅ bringe biohacking inn i hudhelse, koblingen mellom biologi, cellefornyelse, lys, nรฆring og energi.โจ Den voksende biohackingbevegelsen i Norge: en trend som nรฅ lรธftes frem gjennom bรธker, foredrag, forskning og et kraftig community.โจ ร skape med takknemlighet, glede og en fรธlelse av misjon.Dette er en episode med vibber, visdom og varme, en liten pause fra mรธrk november, og en pรฅminnelse om at vi alle kan skape vรฅrt eget lys.Takk til vรฅr samarbeidspartner:Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabThe recipe: rabattkode: biohackinggirlsBoken vรฅr BIOHACKING, - 21 uker pรฅ BESTSELGERLISTEN den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig pรฅ neste Biohacking Weekend 21 og 22 mars 2026? https://www.kongresspartner.no/no/biohacking-weekend-2026
In Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of athletes who tackle the toughest endurance challenges. We celebrate Coach Lauren Brown and Sasha Goldsberry's epic performances at the 2025 IRONMAN 70.3 World Championship in Marbella, share a shoutout to Sarah Barr ahead of her Battlefield 12K, and break down TriDot's Workout of the Week: Power Builders. Plus, don't miss our Fun SegmentโLegends of Leadman Trivia! This episode is brought to you by our Show Sponsor Vespa Power and Ask A Coach Sponsor Grit2Greatness Endurance.Feature Interview: Shannon Hogan on โThe Unforgiving HoursโShannon is an endurance athlete, journalist, and author of The Unforgiving Hours, a book that tells the stories of athletes who take on the most unforgiving test of endurance.Her own journey spans ultrarunning, long-distance cycling, and open-water swimming, giving her a unique perspective on what it means to push beyond limits. She is also an amazing human being. (https://www.instagram.com/the_unforgiving_hours/Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energyโso you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares
Novak Djokovic just made a surprising move to Athens after years in Monaco and Marbella. And the reasons go far beyond tennis. From his kids' school enrollment to permanent residency to a โฌ100K flat tax that could save him millions, discover what's really driving this shift.Learn more about the Greece Golden Visa in IMI's residency and citizenship program encyclopedia.ย
This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it's like to step off the course as one of the favorites. We also got to a few listener-submitted questions. This week we discussed:Dealing with disappointing race results and rediscovering motivationTips for racing Escape From Alcatraz when traveling from EuropeEric's plans to race triathlon in the futureWhat camera to use while riding the bikeSpiritual moments while training and racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Trying something new! After 20 months of searching I found a co-host to try out the concept of a casual conversation on recent racing and other happenings in the sport. Plenty more interviews to come but for this episode, enjoy listening to Flora Duffy & I discuss our reactions to 70.3 Worlds in Marbella plus a few other topics.ย
After 15 years in Monaco and five in Marbella, men's tennis superstar Novak Djokovic makes a move to Greece with a real estate purchase in southern Athens.View the full article here.Subscribe to the IMI Daily newsletter here.ย
Endurance Nerd Talk โ รber Ausdauersport und Triathlon: Training, Equipment, Ernรคhrung, Szene
Triathlonchat #159 โ Verletzungen, Krafttraining & der ganz normale WahnsinnIn dieser Episode sprechenย Nils und Nickย รผber:Analyse der 70.3 WM in Marbella und Eindrรผcke von AthletenWas Coaches aus der WM fรผr ihr Training ableiten kรถnnenWie geht man mental und kรถrperlich mit Rรผckschlรคgen um?Warum Verletzungen nicht automatisch Stillstand bedeutenErfahrungsberichte aus beiden Rollen (Athlet & Coach)Warum Krafttraining mit zunehmendem Alter unverzichtbar wirdPraktische Tipps fรผr alle AltersklassenHumorvolle Anekdoten aus dem Familien- und TrainingschaosPrioritรคten setzen, flexibel bleiben und trotzdem motiviert bleibenKommende Rennen fรผr die HostsPersรถnliche Ziele und worauf sie gerade hinarbeitenWerbung: eightsleepCode PUSHINGLIMITS at eightsleep.com/pushinglimits for up to โฌ350 off the Pod 5 Ultraโย This holiday season, Eight Sleep will be running their biggest sale of the yearNovember 10th - December 1st: โUse my code PUSHINGLIMITS at eightsleep.com/pushinglimits for up to โฌ700 off the Pod 5 Ultraโย AG1 ist dein All-in-One-Supplement Dein Tag bekommt ein Upgrade โ jeden Tag70+ optimierte Inhaltsstoffe. 5 neue Bakterienstรคmme. 4 klinische Studien. 1 Scoop am Morgen fรผr deinen besten Start in den Tag โ jetzt noch besser mit dem Upgrade von AG1.https://drinkag1.com/pushinglimits
Le Tri Chaud, le podcast 100% Triathlon revient pour une saison 3 !LE Talkshow du triathlon franรงais est de retour pour une troisiรจme saison. Comme d'habitude, pas de langue de bois, des dรฉbats animรฉs, des exclues, ... Bref, on vous dit tout sur l'รฉcosystรจme du triathlon.ย S3 - Ep13 - Lรฉo Ouabdesselamย Les chroniqueurs Jรฉrรฉmy Quindos et Julien Paquet reviennent sur les actualitรฉs de la semaine avec l'invitรฉ de la semaine, Lรฉo Ouabdesselam. Le Triathlete de Saint Jean de Monts Triathlon participait rรฉcemment aux Championnats du Monde Ironman 70.3 a Marbella en Groupes d'Ages. Il s'est classรฉ 3e au scratch GA. Dรฉcouvrez le parcours de cet ancien nageur de haut niveau devenu triathlete.
This week's episode hits a bunch of fun topics including: insights from our athletes and the pros at the Ironman 70.3 World Championships in Marbella, Spain; thoughts on how to get back in multisport training if you have been focusing on a single sport for a while; off-season reminders, including how to balance lack of structure with a smart progression of volume and intensity; indoor trainer tips for cycling; Jim's new mobility and strength routine; and โchocolate chip cookieโ training. We also preview the Triathlon Academy, an entry-level coaching option for members of the Endurance Drive community, and hit some fun fashion-inspired gear picks of the week. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcastย To share feedback or ask questions to be featured on a future episode, please use โ this formโ or email: Katie@TheEnduranceDrive.com.
A broken derailleur, cold water, an insane bike course, porto potty shenanigans, olive trees for miles, and 6000 athletes over two days of racing- Marbella 70.3 Worlds had it all. This race was billed as the toughest 70.3 Worlds to date and we recap it all with Emmeline Watson. ย Have a listen!ย
Frisch zurรผck von der Ironman-70.3-WM in Marbella erzรคhlt Lars Wichert von seinem eigenen Rennen โ zwischen Wellengang, Parkhaus-Wechselzone und Titeljubel. Gemeinsam mit Jan Grรผneberg analysiert er das spektakulรคre WM-Wochenende: Lucy Charles-Barclay dominiert, Tanja Neubert lรคuft aufs Podium und Jelle Geens besiegt Kristian Blummenfelt im engsten Finish des Jahres. Dazu: Deutsche Highlights, T100-Vorschau und ein Blick auf die letzten groรen Ironman-Rennen der Saison.
Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella.ย (00:00) Introduction(00:30) How is Kristian?ย ย (02:00) Kristian Talking to Officials on the First Climbย (02:40) Race Recapย (05:30) Bike Courseย (08:00) Final Portion of the Bike and the Runย (11:36) Potential Errors in Judgement and Trainingย (12:47) 70.3 is Closer to Short Course than Ironmanย ย (15:50) Tactical Choices Late in the Bike and Through T2(17:16) Looking Behind vs in Front on the Runย (18:09) Jelle Trying to Get Kristian to Lead on the Runย (19:12) Northern European Dominanceย (19:40) Did Jonas and Jaime Surprise Kristian?ย (21:05) Reason for European Dominanceย (21:49) Casper Yelling at Kristian(23:42) How are the Other Boys?ย (25:09) Spending the IM Pro Series Winningsย (26:08) Changes to his Bike Pre Raceย (28:17) Is a Loss Easier or Harder to Take if There are Obvious Mistakes?ย (29:49) Plans Going Forwardย (31:30) Running in Spikesย Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code โTNMS2โ at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code โNM15โ for a 15% discount on your order. ย Website: https://plasmaide.co.ukย Instagram: @plasmaideย Youtube: https://www.youtube.com/@plasmaideย Eight Sleepย Use the code โKRISTIANโ at eightsleep.com/kristian for up to $700 off the Pod 5 Ultra until December 1st. Try it for 30 days risk-free.Website: https://eightsleep.com/kristianย Instagram: @eightsleepYoutube: https://www.youtube.com/@eight_sleepย Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
Marbella 70.3 World Championships 2025
This week's episode is packed with racing, travel, and adventure!ย Mark and Caroline dive into the IRONMAN 70.3 World Championships โ the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers?ย They also look at the female pros coming straight from Kona โ will fatigue and travel impact their form over the shorter distance? And with several short-course specialists lining up, could we see a few surprise performances from athletes who are fresh, fearless, and ready to shake up the field?ย Caroline shares her experience winning the first-ever UCI Gravel Race in Thailand, before the pair reflect on visiting the Kanchanaburi War Memorial and the infamous Bridge over the River Kwai โ a moving historical stop on their travels. They also talk about Thailand's incredible cycling conditions: smooth roads, minimal traffic, and endless training potential. The adventure continues as Mark and Caroline begin their first week in Nepal, training and preparing to tackle the Manaslu Circuit โ a stunning, lesser-known trekking route reaching over 5,200 m altitude. Their goal? To run/hike the entire circuit in under a week (because of course they would!).ย Finally, they highlight the Peak Education Nepal charity, meeting the children and families whose lives are changing through listener donations. It's an inspiring segment that shows the real-world impact of community and compassion. Tune in for racing analysis, adventure stories, and a healthy dose of perspective from two athletes living life on the move.Enjoy!ย
In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry racing for Grit2Greatness. April shares a powerful Get Gritty Tip on mindfulness from her USA Triathlon certification journey, and we wrap up with hill repeats in the TriDot Workout of the Week and a hilarious round of The Dirt Dash. Sponsored by Vespa Power and Grit2Greatness Endurance Coaching.Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energyโso you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresShoutouts to: @vespa_endurance @grit2greatnessendurance @tridottraining @tridottrainingsystem @303triathlon @grit2greatness_endurance#303Endurance #TriathlonPodcast #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity
Endurance Nerd Talk โ รber Ausdauersport und Triathlon: Training, Equipment, Ernรคhrung, Szene
Im Triathlon-Chat geht es heute natรผrlich um die 70.3 WM in Marbella. Wir tippen bei den Mรคnnern und Frauen das Podium und schauen in die groรe Pushing Limits Glaskugel, wie sich das Rennen entwickeln kรถnnte und wer eine Rolle spielen wird.Anzeige:ย CURREXย โ โ โ โ โ โ โ bietet fรผr jede Sportart die perfekte Einlegesohle. Von Laufen รผber Radfahren bis hin zum Wandern! Inzwischen schwรถren zahlreiche Profis auf CURREX, darunter Frederic Funk, Carolin Lehrieder, David Schรถnherr und Alex โSockensieggiโ Siegmund.ย Aber warum eigentlich? Nicht nur das erfahrt ihr unterโ โ ย โ โ โ โ โ โ โ www.currex.de/pushinglimitsโ โ โ โ โ โ โ โ โ , hier sichert ihr euch auch mit demย Code PUSHINGLIMITS10 satte 10 Prozent Rabattย beim nรคchsten Einkauf im Onlineshop von CURREX.>>> Hier geht's direkt zurโ โ โ โ โ ย โ โ โ โ Page von CURREXโ โ โ โ โ โ โ !โ โ Anzeige: WHOOP โJetzt einen Monat kostenlos testen. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ join.whoop.com/pushinglimitsโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ The most advanced WHOOP devices yet, built to give you deeper insights into your health, performance, and longevity.3 new memberships Introducing 3 software tiers: One, Peak, and Life. Each experience is tailored to your goalsโwhether you want to improve fitness, monitor key vitals, or optimize longevity.14+ day battery lifeAlmost triple the current battery day life and a wireless PowerPack means you'll never miss a beat.7% smaller7% smaller than current WHOOP 4.0, making it sleeker and easier to wear than ever before.Advanced health sensing capabilities WHOOP MG features a โscallopedโ indent that enables ECG functionality, included exclusively with the Life membership. WHOOP Life also features new Blood Pressure Insights and AFib detection (EMA cleared April 2025).โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ join.whoop.com/pushinglimitsโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was just Eric and Nick on the mics this week, covering:SRAM AXS front derailleur issuesStoring a TT bike for the winterRacing when racing has lost its lusterTraining outdoors after an accidentGaining confidence riding in aeroStaying entertained on long indoor ridesRiding an e-bike for fitness, is it possible?Ice bandanasBecoming carb-dependent during workoutsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Atze ist im Urlaub und zwar nicht irgendwo, sondern in Andalusien, genauer gesagt in Marbella. Dort wo Bentley und Ferrari zur Grundausstattung gehรถren und man fรผr eine Pizza Margherita gerne mal 40Euro bezahlt. Gut, dass er diesen Luxus aus dem Ruhrgebiet gewohnt ist. Auch im Dortmunder Norden wohnen schlieรlich Promis, die uns schon seit Jahren Freude bereiten und auf die Verlass ist. Wenn man dann noch in Haltern am Silbersee mit seiner Rolex rumstolzieren darf, ist die Welt doch wirklich in Ordnung. Was ne schรถne Woche!Instagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.
It's day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today's episode Jack tells the boys about a string of murders that have been taking place in Marbella where the race is happening including a dead body being dumped in the swim course earlier during race week. The boys then give their final thoughts and predictions for the race, give you their best training & general triathlon tips and read your Spotify comments! Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit ย nordvpn.com/triathlonhour ย to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!ย Precision: Use the code TTH25 to get 15% off your first order with Precision atย ย Precision Fuel & Hydrationย or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or useย The Feedย for North American customers Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon ย -ย Patreon link
E tรก chegando a hora de mais um Mundial, desta vez serรก o de 70.3 em Marbella, na Espanha. Para manter o ritual, convidei os nossos amigos Diego Ferraz, @canaloamador, e Beto Nitrini, @cafecomtriathlon, para analisar o start list, falar da possรญvel dinรขmica da prova e palpitar no top3. Confira o episรณdio!
Die Race Week der Ironman-70.3-WM ist da โ und sie hat es in sich! In dieser Folge von Carbon & Laktat sprechen Lars Wichert und Jan Grรผneberg รผber das Rennen in Marbella, das Finale der Ironman Pro Series und die spannendsten Duelle des Jahres. Wer kann Taylor Knibb und Lucy Charles-Barclay stoppen? Wie stark ist Kat Matthews wirklich? Und kommt bei den Mรคnnern jemand am norwegischen Hype-Train um Blummenfelt, Iden und Stornes vorbei?
One of the last big races of the year is finally here! The IRONMAN 70.3 WORLD CHAMPIONSHIP, we take you through it all, the favorites, the darkhorses, the underdogs, race dynamics and more! Join us as we get ready for raceday in Marbella and the epic racing set to unfold! You'll even hear from one of the favorites as he joins us for a quick chat.ย
In Episode #513, we sit down with Kristen Keaneโan active-duty Air Force member and seasoned triathleteโfor a powerful conversation about grit, growth, and the unpredictable journey of endurance sport. Kristen's story, shaped by a season of transformation and guided by Coach Lauren Brown, reminds us what it means to keep showing up. We also preview the 2025 TCS New York City Marathon and IRONMAN 70.3 World Championship in Marbella, Spain, share our TriDot Workout of the Week (Sprint 50s), and play a little Trick, Treat, or Training. Sponsored by Vespa Power Endurance and Grit2Greatness Endurance Coaching.
This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric's surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:Choosing the right cassette for your smart trainerHow much sealant to use in a tubeless tireManaging a warm-weather swimrun raceHow Eric and Paula's Wahoo KICKR Run is holding upCoping with a cold garage pain caveDressing for a cold marathonPicking out an engagement ring for triathletesBalancing biking and running when focusing on run racesStrength training: how much, and how oftenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastWahoo Kickr Run Link
The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they're building into Marbella and previewing the race.ย (00:00) Introduction(00:30) Saunaย (01:22) Rest Day Activitiesย (02:00) First 2 Weeks in Training Camp(02:47) How was Recovery Post Nice?ย (05:28) Altitude and Travel Plans(07:57) What Changes in Preparation for a 70.3 vs an Ironmanย (08:36) How Are Paces and Power Number at Altitude vs Sea Levelย (09:55) Key Sessions(12:37) How is Sierra Nevada?ย ย (14:42) Finding a Swim Coach(15:26) Why Did the Boys Go To Altitude Pre-Race?(16:00) Marbella Courseย (23:27) How Are the Boys Feeling at This Stage of the Season?ย (28:04) How is Casper Going?(28:27) Car Chat(30:23) Gustav's 2 Years(33:00) Early Race Announcements(35:24) Race Day Predictions(39:32) Who is Bringing the Vibes?ย Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code โTNMS2โ at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code โNM15โ for a 15% discount on your order. ย Website: https://plasmaide.co.ukย Instagram: @plasmaideย Youtube: https://www.youtube.com/@plasmaideย Eight Sleepย โUse the code โKRISTIANโ at eightsleep.com/kristian for up to $350 off the Pod 5 Ultra.Try it for 30 days risk-free.โWebsite: https://eightsleep.com/kristianย Instagram: @eightsleepYoutube: https://www.youtube.com/@eight_sleepย Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
Espaรฑa recuerda el primer aniversario de la DANA, con homenajes a las vรญctimas y reflexiones sobre la reconstrucciรณn en Valencia, destacando historias de resiliencia y la inacciรณn polรญtica. En Leteur, Albacete, seis campanadas conmemoran a seis vรญctimas de una catรกstrofe, resaltando la unidad vecinal en la reconstrucciรณn. Se reportan fuertes lluvias en Andalucรญa, emergencias en Sevilla y un ataque israelรญ en Gaza con mรกs de 100 muertos. Rusia defiende el desarrollo de armamento ante la "histeria militarista europea", mientras el huracรกn Melissa causa estragos en Haitรญ y Cuba. La economรญa espaรฑola desacelera su crecimiento al 0,6%. Se detiene a un exconcejal de Marbella implicado en el caso Malaya y hay 132 muertos en una operaciรณn policial en Rรญo. Espaรฑa lidera la pobreza infantil en la UE con un 29,2%, triplicando la media europea, por prestaciones sociales ineficaces, precariedad laboral y falta de vivienda asequible. Nelly Furtado deja la mรบsica por crรญticas a su peso. En el ...
We chat to the 2020 Olympic World Champion and 2021 IRONMAN World Champion Kristian Blummenfelt. Kristian reflects on his recent race performance in Nice sharing his mixed emotions on his result and the importance of his relationship with Gustav and Casper. We delve into training, nutrition and the work needed to maintain a balance between weight management and performance. The discussion also covers the dynamics of coaching and the role of science in training. We chat about Kristian's future aspirations in the sport including his prep for IRONMAN 70.3 Worlds in Marbella and his thoughts around race plans for 2026. Plus, we chat about the changes to the IRONMAN New Zealand bike course and how it'll enhance the race experience for 2026 (0:04:01) โ The changes to the IMNZ bike course (0:12:32) โ Alex Yee (0:17:48) โ Plasmaide competition (0:18:55) โ Kristian Blummenfelt (1:10:45) โ IRONMAN 70.3 World Champs LINKS: Kristian Blummenfelt at https://www.instagram.com/kristianblu Mount Festival of Sport at https://mountfestival.kiwi/ IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand Plasmaide https://plasmaide.com/ IRONMAN 70.3 World Champs at https://www.ironman.com/races/im703-world-championship-2025
๐๐ก๐ ๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ฆ๐จ๐จ๐ญ๐ก ๐๐๐ณ๐ณ ๐๐ข๐ง๐ ๐ฅ๐๐ฌ ๐๐ก๐๐ซ๐ญ ๐ ๐จ๐ซ ๐๐ฉ๐๐ข๐ง ๐๐๐๐๐ฆ ๐๐๐ฆ๐๐ง๐ ๐๐๐ฅ ๐๐ ๐๐ ๐๐๐ญ๐ฎ๐๐ซ๐ | ๐๐๐ญ๐จ๐๐๐ซ ๐๐๐๐ Congratulations ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ our new TOP 1 Congratulations to everyone that made it into this weekโs Top 100 ๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐ 098.- MR. RIGHT โ Kyle Schroeder ๐ 095.- DAY BREAK โ Walter Chatman ๐ 093- DOUBLEBACK โ Patrik Dimรกk ๐ 091- A.I ANOTHER INTUITION โ Jesse Thompson ๐ 089.- MARBELLA โ Chieli Minucci, Special EFX ๐ 085.- REMEMBER THE TIME โ Greg Manning ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ Funky Kahuna - Michael Paulo Speak - Karla Leal Caribbean Breezeway - Bob Baldwin Sinergy - Althea Rene Ft. Jordan Love It Just Feel Right - Rob Zinn Hot Body - Brendan Ross Something Like Summer - Ultrablue Ft. Gabriela Anders Revelation - Fostina Dixon Friday Evening - AMB Anyone Who Had A Heart - JC Sol ๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐ 020.- MAPLE SYRUP DONUT โ Ron King Ft. Paul Brown ๐ 019.- LAST SONG AT THE CLUB โ Nacho Valenciaga ๐ 017.- OCEAN VIBE โ Paul Dozier ๐๐๐ ๐ ๐ 001.- DE NADA โ Roberto Restuccia ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐ Paul Hardcastle by Yolanda Ce ๐๐๐๐๐๐๐๐๐๐๐๐๐ Dave Grusin by Capitan Jazz ๐๐๐๐๐ ๐๐๐๐๐ Pieces Of A Dream by Luz Bianchi
This week we hear all about Eric's epic adventure racing the Kodiak 50k Ultramarathon, and all the ways it didn't go to plan. After that, we got into listener-submitted questions and discussed:Did this year's Kona make Paula want to race Ironman more or less?The right bike setup for the Ironman 70.3 World Championship in MarbellaUsing a Peloton or old trainer to build winter fitnessDrivetrain maintenance during a gravel stage raceWhat to look for when picking a new TT bikeHow far out to start heat training for a hot raceBest front hydration solutionsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
This week on Mention It All, Dylan is joined by the Bravo Historian herself, Samantha Bush, for a deep dive into all that's happening across the Bravo universe right now. From Dorit Kemsley's new memoir Unburdened to Lisa Rinna's upcoming tell-all, they break down the endless wave of Housewife books and whether they need to re-hit the drawing board on some of these book titles. What exactly is Dorit unburdened by? Who knows. They also break down the never-ending RHOM season. From Spain, Marbella and cruises to Julia and Adriana drama, Alexia's divorce and what we can expect at reunion. Next up is RHOP's highly anticipated new season and Monique's messy comeback, before diving into RHOSLC's first two chaotic episodes: Bronwyn's Lisa Barlow exposรฉ, Heather's margarita-ready empty nester confession, and why this cast is pure cinema in the best way. Go to the BravoByBetches YouTube page to watch full length episodes every Tuesday: Youtube.com/@BravoByBetches Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Part 2 of our podcast with Ben Mandelker of Watch What Crappens! We dive into this past episode of RHOM where the ladies are still in Sevilla, hoping that people don't notice they are American. Will the whole crew make it to Marbella? A truly wild episode! Come judge with us!You can find Ben:IG: @watchwhatcrappens // @benmandelker (help him get to 50k!)TikTok: @benmandelkerPodcast: Watch What CrappensYou can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.
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