Podcasts about Marbella

In this special edition of Business Buying Strategies, Jonathan Jay speaks live from the Deal Makers Retreat in Marbella, Spain, talking about the importance of personal branding when negotiating business deals. He explains how to present yourself to business owners, emphasising the significance of the first impression and maintaining credibility throughout the negotiation process. Jonathan shares practical tips and anecdotes, underlining that knowing the buying process thoroughly and having clarity of intent are crucial for success. Listeners are encouraged to adopt a calm, professional demeanour, control the conversation, and remain curious. The session provides actionable advice on how to address common challenges faced by new business buyers and highlights the importance of being likeable and confident.  Key moments 00:00 Welcome to the Deal Makers Retreat  00:49 The Importance of Personal Branding 01:17 First Impressions Matter 05:09 Building Confidence in Deal-Making 09:29 Establishing Credibility 12:33 Effective Communication Strategies 17:21 Handling Objections and Questions 23:16 Turning the Conversation to the Business 23:41 Overcoming Self-Doubt ** Looking for a great acquisition lawyer in the UK? Use mine! ** If you are looking for a lawyer in the UK to help you get the deal over the line, then use my own lawyer, John Andrews. You can phone his office at (0345) 2412494 or email him at johnandrews.deallawyer@jmw.co.uk. Ready to get started? Here's how you can start your business buying journey… Download our free Business Buying Toolkit https://dealmakers.co.uk/business-buying-toolkit Join our Business Acquisition FastTrack programme https://www.dealmakers.co.uk/fast Already bought a business? if you've already bought a business, you should be part of my Inner Circle group where we discuss raising capital, integration management, and exiting. Email Maria on hello@thedealmakersacademy.com for more information.

Dejamos atrás Peñalsordo en Badajoz para volver a tierras de Ciudad Real, y tras solo 46 kms por la EX-233/CM-4200, hacia el este llegamos a la localidad Ciudadrealeña de Almadenejos. Es una localidad situada en el llamado valle de la Alcudia, cerca de Almadén y muy cerca ya de la provincia de Córdoba. Cuenta con 393 habitantes, y su gentilicio es almadenejense. Como vemos es un gentilicio neutre, algo que era de esperar por que si alcalde es Pepillo Hidalgo Renato de Podemos. Podríamos decir que Almadenejos es Venezuela. A pesar de estar situada en la antigua calzada romana que unía Chillón con Fontanosas…y esto te lo cuenta Wikipedia como si Chillón y Fontanosas fuesen Nueva York y Chicago. EL origen de la población parece ligado a las explotaciones mineras, y es un municipio relativamente nuevo, ya que su origen está situado en el siglo XVII con el descubrimiento y explotación de la llamada mina de Concepción Vieja, que generó varias chozas de la gente que trabajaba en ellas, donde se resguardaban cuando llegaba una Dana. Mazón tampoco estuvo allí. Con la regularización de las faenas mientras, se construyeron almacenes, edificios de servicios y finalmente viviendas para la gente que trabajaba allí y sus familias. Y ese es el origen de Almadenejos. La toponimia no la he encontrado en ningún lado, pero si me la invento creo que voy a fallar poco. La población más cercana, y a la que perteneció hasta 1835 es Almadén, así que está claro que el origen del nombre es esa población. Al ser tan nuevo este municipio aquí no podemos hablar ni de Pedro I el cruel, ni de Alfonso X el sabio ni de su hijo Alfonso XI el menos sabio. El municipio como era en origen un lugar donde vivían los mineros creció sin ninguna planificación urbanística, como Marbella. Más tarde se descubrieron nuevas minas como la de Gilobreros, también conocida como Nueva Concepción. La Vieja Concepción se agotó en 1800. Principalmente lo que se extraía de esas minas era Mercurio. Hoy día las minas están abandonadas tras su agotamiento. Su patrimonio está relacionado con el pasado minero, con el Baritel de San Carlos, un edificio circular donde se situaba un torno de madera con el cual se extraía el mineral. Es un edificio circular de 16 lados. Por supuesto se conservan muchos Hornos de Mercurio, donde se introducía el material para sacar el propio mercurio. Debió ser una población nada tóxica, para nada. Hay un muralla del siglo XVIII que rodea totalmente la población, que contaba con 4 puertas de las que hoy solo se conserva la llamada de Almadén. Sus fiestas principales son el primer domingo de octubre con la Santísima Virgen del Rosario (aquí perdieron la oportunidad de que fuese la virgen de la Concepción) y a primeros de Agosto se celebra la feria del Emigrante. Como dato, buscando sitios a los que llamar, ví la Estación de Servicio Cepsa, con un 1 en Google Maps. La razón son los dos siguientes comentarios: Me pegué 3 km caminando ida y vuelta desde la estación para descubrir no solo que no había gasolinera si no que además me habían robado los calzoncillos que llevaba en el equipaje. En esta dirección no existe ninguna gasolinera

Spring in Marbella is an evocative deep house odyssey that captures the intoxicating elegance of Mediterranean spring through a masterfully layered sonic palette. Mario Z weaves a sensual tapestry of sound, where warm piano chords and sultry basslines glide beneath the delicate interplay of acoustic Spanish guitar and wistful violin. A muted trumpet drifts in like sea breeze at dusk, lending a jazz-inflected nostalgia that lingers just beneath the surface. At the heart of the track is a sulky, velvet-toned female vocal—subtle yet magnetic—imbuing the piece with a soulful melancholy that contrasts beautifully with its summery rhythm. Underpinning it all is a restrained but propulsive deep house groove, with textured synths shimmering like sunlight on tiled rooftops. There's a cinematic richness to Spring in Marbella, a sense of place that feels both intimate and expansive. It's a soundtrack to golden evenings on terraces, to fleeting glances and slow dances under bougainvillea-draped balconies. With this release, Mario Z doesn't just produce a track—he crafts an atmosphere, as vibrant and bittersweet as a Mediterranean spring.

For 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comGive us a follow on Instagram---> @MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Jimmy har flippat 25 enheter i Sverige och Marbella. Han kommer från marknadsförings branschen och flyttade innan c19 ner till Marbella för att fylla saknaden på kvalitativa mäklare.   Nu driver han ett av Marbellas mest framgångsrika kontor och har nu öppnat i Dubai. Han har sålt för flera miljarder.   @jimmywiden @fastighetsprinsen @paulahallins  

Bob Evers deel 69 Uitgegeven door LuisterEffect Spreker: Eltjo Herder

La provincia de Málaga lucirá este verano 45 banderas azules en sus playas, el mayor número de la costa andaluza, cuatro más que el año pasado.Y la Junta califica de inasumibles los plazos que el Gobierno central maneja para el Tren Litoral. Los sindicatos CCOO y UGT han convocado este mediodía una concentración de condena por un nuevo accidente laboral mortal. Este ocurrido en Marbella este miércoles al fallecer un operario que realizaba tareas de mantenimiento en una piscina, al parecer tras haber sufrido una electrocución. Más de 150 actividades gratuitas en 81 espacios de la capital componen el programa de la décimo sexta Noche en Blanco que se celebra este sábado en una edición dedicada al artista malagueño Rafael Pérez Estrada por el 25 aniversario de su fallecimiento. Entrevistamos al escritor madrileño Lorenzo Silva, que vuelve a Málaga para participar esta tarde en la Feria del Libro con la presentación de su última novela de la saga Bevilacqua y Chamorro Las fuerzas contrarias (Destino), de la que están a punto de cumplirse tres décadas con 14 novelas y 5.000 páginas.Escuchar audio

In this, the second of the two part series, Nalanie continues to discuss the ego and the Self, and she answers two important questions: How to deal with anger and what is the best way to find the Self.  Recorded at Aum Yoga, Marbella , (https://aumyogamarbella.com) on the 26th April 2025.

Today's guest is a titan of political journalism - someone whose calm, incisive reporting helped us make sense of the madness during one of the most dramatic chapters in American political history. It's Jon Sopel, the former BBC North America Editor, who spent eight rollercoaster years covering the United States, through Trump, through Covid, through history being made in real time.He's interviewed presidents, grilled press secretaries, and yes - even been shouted at by Donald Trump himself.Now, Jon's back on home turf - though the country he's returned to isn't quite the Britain he left behind. In his brilliant new book Strangeland, Jon turns his razor-sharp eye on post-Brexit Britain, peeling back the layers of a nation that feels unfamiliar even to someone who grew up here. It's part political memoir, part social commentary, and entirely unputdownable.These days, you'll know Jon as one-third of the brilliant trio behind The News Agents, one of the UK's most popular news podcasts, which he co-hosts with Emily Maitlis and Lewis Goodall. It's completely redefined how many people consume the news - and it's an absolute must-listen if you don't already.In this episode, we dive into the shifting political landscapes of both the UK and the US and of course, we set off on Jon's Travel Diaries - from his long stint in Washington D.C. to the sun-drenched Riviera, the energy of Rio, and the beauty of Sydney.Holly's Destination Recap: Puente Romano Hotel, Marbella, Spain Jon's Destination Recap:New York City, USA French Riviera, FranceSt Paul de Vence, France La Colombe D'or, St Paul de Vence, France Paris, FranceMusée Marmottan Monet, Paris, FranceJardin du Ranelagh, Paris, France Andia (formerly Restaurant La Gare), Paris, France Afghanistan Rio de Janeiro, Brazil Tokyo, Japan Sydney, Australia Noosa, Queensland, Australia Blackberry Farm, Smoky Mountains, Tennessee, USAMaine, USANantucket, Massachusetts, USAShelter Island, New York, USACosta RicaThe Galapagos RwandaStrangeland: Is This Britain's New Normal? By Jon Sopel is out in paperback on 29th May (Penguin £10.99).With thanks to my sponsors - UPPAbaby -The new UPPAbaby Minu V3 is available to pre order at all UK stockists nationwide now.Airbnb - Visit Airbnb.com and find out more. Prospective Hosts can learn more about how much they can earn sharing their space through the What's My Place Worth Tool.Saily - Download the SAILY app and use our code TRAVELDIARIES at checkout to get an exclusive 15% off your first purchase.Thanks so much for listening If you want to be the first find out who is joining me on next week's episode come and follow me on Instagram, I'm @hollyrubenstein, and you'll also find me on TikTok. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Chatzzz, I'm joined by my girlfriend, Claudia Hill, as we chat about our recent adventures and what makes a strong relationship. We share stories from our trip to Australia over Christmas and New Year, where we explored new places and made lasting memories. We also discuss the beginning of our journey in Marbella and what we're looking forward to in the coming months. Throughout the conversation, we open up about the key ingredients for a solid relationship, from communication to trust, and how our bond has grown stronger through shared experiences.

On a warm April evening in 2025, Belvue Rooftop Marbella became a living canvas of sound and sky. In a rare live-recorded session, DJ Mario Z delivered an unforgettable blend of Jazzy Deep and Afro Latin House — a seamless fusion of timeless melodies and modern rhythm that matched the elegance of the setting sun. From the iconic soul of Louis Armstrong's Summertime to the sensual sway of Lisa Ono's Bésame Mucho, and the wistful charm of Yves Montand's Les Feuilles Mortes, each track was handpicked to stir both memory and motion. The set moved effortlessly through continents and decades, layering Afro Latin percussion, smoky jazz undertones, and deep house textures into a rich, immersive experience. This wasn't just a DJ set — it was a cinematic sound journey, recorded live as Marbella glowed gold in the twilight. An evening where music didn't just accompany the sunset — it became part of it.

The Beginning Of Me is about the ego.  By reference to the ancient Hindu scriptures - The Yoga Sutras of Patanjali, The Bhagavad Gita, and The Upanishads - Nalanie explores the subject of the ego and explains how to rise above it and identify with the Higher Self.  Part one of a two-part series. Recorded at Aum Yoga, Marbella, on the 26th April, 2025.

#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Athlete Success Story: Sasha Goldsberry qualifies for the 2025 Worlds 70.3 in Marbella, Spain! Get Gritty: Training Camp - G2G Run Camp Schedule TriDot Workout of the Week: Marathon Repeat Fun Segment: Triathlon Truth or Trash Talk?!   Announcements and News:   Upcoming Programming - Our March focus will be on running.   Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Vespa Power with Peter Defty May 10 - Athlete Highlight with Paul Hunziker May 13 - Webinar Boulder 70.3 Race Recon May 17 - Podcast Boulder 70.3 Race Recon May 24 - Swim Camp Highlights and interviews May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are already at 50% of slots reserved. Price Alert! Prices go up on May 1st and Discounts drop. For more information…. https://grit2greatnessendurance.com/training-camp   While I've been soaking up the sun and recharging on the beaches of Cancun, the endurance world hasn't slowed down one bit—and honestly, neither have we! So whether you're lounging poolside or grinding through peak training, we've got a show packed with everything you need to stay inspired and on track. Next up, today's Ask a Coach sponsor!   Ask A Coach Sponsor: G2G Endurance You're putting in the work—now let's make it count. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to give you personalized training that adapts to YOU. Whether you're chasing a PR, qualifying for Worlds, or just trying to stay consistent, TriDot takes out all the guesswork. So, how to get started? Sign up through Coach April's or Coach Rich's link, get a 2-week free trial, and dive into smarter training for just $14.99/month after that. Better training starts now—click the link in our show notes and let's go!

Stefano Catenacci, en av Sveriges mest hyllade kockar, kunglig hovleverantör, stjärnkock och ansvarig för flera kungliga middagar, inklusive kronprinsessan Victorias bröllop. Men en hjärnblödning 2017 förändrade allt. Och när MeToo-vågen drog in blev han ett av namnen som fastnade i mediedrevet. I detta avsnitt berättar Stefano om uppväxten i en italiensk krogfamilj och hur han mot alla odds blev självlärd stjärnkock. Han pratar om sveket han känt från Sverige, om självmordstankarna och om hur flytten till Marbella blev hans räddning.Livskvalitet, matglädje och att gå från fine dining till casual vibbar. Ett avsnitt om stolthet, sorg, ny kärlek och att bygga upp sig själv igen.Programledare: @bathina.philipsonProduktion: @thepodfather_magnus

Ha pasado a disposicion judicial la conductora respònsable del atropello múltiple del pasado jueves en Fuengirola, en el que murieron dos personas y otras tres resultaron heridas de gravedad. La Policía Nacional investiga un tiroteo y una reyerta ocurridos este viernes en Marbella en los que resultaron heridos dos hombres que permanecen ingresados en el Hospital de Poniente. Y en Málaga han sido detenidas cinco personas de una misma familia en relación con otro tiroteo ocurrido el pasado jueves en el que hubo un herido. Jornada en la que hay que lamentar la muerte de un hombre atrapado por una carretilla cuando trabajaba en una finca agrícola en El Ejido, esta mañana a primera hora. Sábado Santo en el que son pocas las capitales que tienen hoy procesiones, la más numerosa es la de Sevilla con cinco hermandades, la del Sol, la primera en pisar la calle y a la que seguirán Servitas , La Trinidad , El Santo Entierro y La Soledad . Escuchar audio

Afterwork vibes and funky grooves lit up the Collins Terraza in Marbella as Mario Z took over the decks for a special Afterwork DJ Session. The energy was smooth yet electric, blending funky basslines with soulful house rhythms — the perfect sonic backdrop to golden hour cocktails and chilled conversations. This live set, recorded in April 2025, captures that signature Marbella magic: stylish, uplifting, and made for moving. Whether you were there soaking it in live or catching the replay, Mario Z delivered a groove-heavy journey that kept spirits high and feet moving. Stay tuned for more vibes — this is just the beginning.

fWotD Episode 2901: Muhammad IV of Granada Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Monday, 14 April 2025 is Muhammad IV of Granada.Abu Abdullah Muhammad ibn Ismail (Arabic: أبو عبد الله محمد الرابع), also known as Muhammad IV (14 April 1315 – 25 August 1333), was the ruler of the Emirate of Granada on the Iberian Peninsula from 1325 to 1333. He was the sixth sultan of the Nasrid dynasty, succeeding to the throne at ten years old when his father, Ismail I (r. 1314–1325), was assassinated.The initial years of his reign were marked by conflict among his ministers, who vied for control of the young sultan's government. This escalated into a civil war between the party of the vizier Muhammad ibn al-Mahruq and that of the powerful commander of the Volunteers of the Faith, Uthman ibn Abi al-Ula. Uthman declared Muhammad's uncle, Muhammad ibn Faraj, as a rival sultan and secured support from Alfonso XI of Castile (r. 1312–1350), Granada's Christian neighbour to the north. Muhammad IV requested help from Abu Said Uthman II (r. 1310–1331) of the Marinid Sultanate in Morocco and gave him territories in the Iberian Peninsula, including Ronda, Marbella, and Algeciras, probably in exchange for Marinid troops. The civil war ended in 1328 when Muhammad, who despite his youth had begun taking a more active role in government, reconciled with Uthman ibn Abi al-Ula, and ordered Ibn al-Mahruq assassinated; the pretender Muhammad ibn Faraj was sent to North Africa. In 1329 he appointed his childhood tutor Abu Nuaym Ridwan as the hajib (chamberlain), outranking his other ministers; this was the first time the title appeared in the Emirate of Granada.In 1328 and 1329, Alfonso XI formed an anti-Granada alliance with another Iberian monarch, Alfonso IV of Aragon (r. 1327–1336). Both Christian kingdoms invaded Granada in 1330, with Alfonso XI leading his army to take Teba and pillage the Granadan countryside. Muhammad sought terms, and secured a treaty with Castile on 19 February 1331. Alfonso XI soon broke the treaty by stopping food exports to Granada as had been agreed, while Aragon did not join the treaty and was invaded by Granadan forces. In September 1332, Muhammad sailed to the Marinid court at Fez to request help. The new Marinid Sultan Abu al-Hasan Ali (r. 1331–1348) sent 5,000 troops, led by his son Abu Malik Abd al-Wahid, to Algeciras in early 1333. The troops besieged the Castilians at Gibraltar: the town surrendered in June 1333 but was in turn besieged by Alfonso XI. Muhammad raided Castile in a diversionary attack before marching to relieve Gibraltar. This resulted in a stalemate that ended with a truce on 24 August 1333 that lifted the siege of Gibraltar and restored the 1331 treaty. One day later, Muhammad was assassinated (aged 18) on the orders of the sons of Uthman ibn Abi al-Ula (who had died in 1330), who resented either the sultan's alliance with the Marinids or his friendliness with Castile. He was succeeded by his brother Yusuf I (r. 1333–1354).This recording reflects the Wikipedia text as of 00:30 UTC on Monday, 14 April 2025.For the full current version of the article, see Muhammad IV of Granada on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Ruth.

This episode is brought to you by HalloCasa, the SEO-ranked digital business card for real estate agents. Looking to find the right agent, no matter where you are?Visit ⁠https://home.hallocasa.com/⁠ to discover and connect with top real estate agents globally.Explore and get started today: ⁠https://hallocasa.com/brokers⁠In episode 155 of the HalloCasa Podcast, I spoke to Carmen Salas Bueno, Luxury Relationship Manager at Binghatti in Dubai. Carmen shares her professional journey from Marbella to Dubai and dives deep into the luxury real estate market, providing valuable insights for anyone interested in investing in one of the world's fastest-growing cities.We discuss Binghatti's exclusive projects, the ease of relocating to Dubai, and how both high-net-worth individuals and everyday investors can access the property market. Carmen also demystifies the real estate buying process for remote investors and highlights why trust in your developer is key to long-term ROI.Timestamps:00:00:25 Introduction00:01:40 Serving High Networth Individuals in Dubai vs Marbella00:02:20 About the motivation to move to Dubai00:04:40 Work permit and the processes to move to Dubai00:05:15 About Binghatti and its projects00:07:55 Trust and the credibility of Binghatti and choosing the right developer00:09:00 Ways to invest with Binghatti and Return on Investment00:13:40 Explaining the Area of Business Bay in Dubai and the locations of the Binghatti Projects00:16:00 Examples of Real Estate Prices and Investment Projects and Units in Binghatti00:17:40 Clarifying false beliefs about Dubai real estate being only for high-net-worth individuals and financing options00:19:40 About the Remote Real Estate Buying Process in Dubai00:24:15 Final Thoughts and ConclusionWebsite: https://www.binghatti.com/en/LinkedIn: https://www.linkedin.com/in/carmen-salas-bueno-23811540/

Marta García Aller reflexiona sobre el caso Ábalos y el nuevo informe de la UCO que revela que José Luis Ábalos pudo disfrutar de unas vacaciones de lujo en Marbella pagadas por Air Europa.

Con Toni Bolaño, David Jiménez, Pilar Gómez, Marta García Aller y Rubén Amón comentamos la actualidad política. Comenzamos hablando sobre el debate y convalidación del decreto sobre la reforma de la Ley de Extranjería que hay esta mañana en el Congreso de los diputados. Seguimos hablando de la tregua de 90 días que ha anunciado Donald Trump para los aranceles anunciados a todo el mundo (excepto a China) que ha revolucionado la bolsa. Otro tema a tratar son las declaraciones del secretario del Tesoro estadounidense Scott Bessent al decir que España se está "cortando su propio cuello" al tratar de estrechar lazos y buscar alianzas con China. Continuamos hablando de Alemania y lo que implica que Fiedrik Merz haya logrado hacer un acuerdo con el gobierno de coalición que ha alcanzado con los socialdemócratas. Finalizamos hablando del nuevo informe de la UCO, en el que la Guardia Civil revela a que José Luis Ábalos pudo disfrutar de unas vacaciones de lujo en una villa de Marbella pagadas por Air Europa.Ángel Víctor Torres admite que "no hay una cifra oficial de menores" porque hay CCAA que "no han enviado los datos"

Las vacaciones de Ábalos en Marbella por el rescate de Air Europa: "Esto sale gratis por las molestias"

Luis Herrero analiza el último informe de la Unidad Central Operativa de la Guardia Civil.

Exciting news! The Health Formula Show is evolving! In today's episode, we share some huge changes, what you can expect moving forward, and why we're making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you're giving up. This is a big one, and we can't wait to share it with you!  Tune in to hear: The shift I needed to level up (3:00) Synergised in Marbella (4:29) See you on YouTube! (6:00) Head to www.paulabenedi.com/episode361 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Sun, 06 Apr 2025 22:01:00 +0000 https://mainathlet.podigee.io/349-neue-episode e99708ecc0c3a14c98ba59ee767092a2 In dieser neuen Folge des MainAthlet Leichtathletik Podcasts spricht Speerwurf-Star Julian Weber mit Benjamin über die Highlights und Herausforderungen seiner Saison 2024 – und über das, was 2025 bringt. Julian gewährt tiefe Einblicke in seinen Trainingsalltag, die Entwicklung seiner Kraftwerte und seine Vorbereitung auf die 90-Meter-Marke – ein Ziel, das er schon lange verfolgt und jetzt greifbarer denn je scheint. Als Vize-Europameister und mehrfacher Olympiateilnehmer ist Julian einer der prägendsten Athleten im Speerwurf. Doch nicht nur seine sportlichen Erfolge stehen im Fokus – es geht auch um mentale Stärke, Regeneration und die wachsende Internationalisierung im Speerwurf. Länder wie Pakistan und Indien drängen mit enormem Talent nach vorn, während sich Julian bewusst ist, dass er als deutscher Athlet in einem globalen Feld besteht. Wir sprechen über: ✦ Julian Webers dritte Olympiateilnahme – und warum Paris 2024 für ihn die schönsten Spiele waren ✦ Mentale Strategien für den Umgang mit Druck bei Großereignissen ✦ Der schmale Grat zwischen „zu motiviert sein“ und Lockerheit ✦ Das internationale Speerwurf-Umfeld: Von Pakistan bis Trinidad – wie sich der Sport globalisiert ✦ Krafttraining in der Vorbereitung: Neue PBs in Kniebeugen, Reißen & Co. ✦ Die legendäre Sperrwurfmaschine: Was es mit dem Gerät auf sich hat, das Quarterbacks und Pitcher ebenfalls interessieren dürfte ✦ Techniktrends im Speerwurf und Julian Webers Einschätzung zu Trash Talk unter Speerwerfern ✦ Das anstehende Trainingslager in Marbella und was dort im Fokus steht ✦ Ziele für 2025: 90 Meter, Diamond League, Weltmeisterschaft Diese Folge ist ein Muss für alle Leichtathletik-Fans, Wurf-Enthusiasten, Trainer:innen, aber auch Fitness-Interessierte, die mehr über das Training, Mindset und die Tools eines Weltklasse-Athleten erfahren wollen. Ob du selbst im Leistungssport aktiv bist oder einfach spannende Geschichten aus der Welt der Leichtathletik liebst – Julian liefert Motivation, Fachwissen und persönliche Einblicke. Jetzt reinhören und erfahren, warum Julian 2025 mit Vollgas auf die magischen 90 Meter zusteuert – und welche Rolle dabei das Training in Marbella, gezieltes Krafttraining und ein Jahrzehnt Erfahrung auf der Weltbühne spielen. *Werbung Egal, ob Sprint, Wurf oder Ausdauer – gesunde Gelenke sind entscheidend für deine Leistung. Die Mobility Routine von Avea unterstützt deine Beweglichkeit, Regeneration und hilft, Entzündungen zu reduzieren – mit klinisch getesteten Inhaltsstoffen wie UC-II®, HydroCurc® & Colgevity™. Avea steht auf der Kölner Liste und ist damit sicher für alle Sportler:innen.

La protagonista del 'Farolillo por un día' de Elena Sánchez es Minucha. Ni canta ni baila, pero hace unas pizzas de infarto. No se la pierdan. 

La Unidad Canina de la Policía Local de Rincón de la Victoria (UCAN), ha participado en las V Jornadas de Unidades Caninas Policiales celebradas este fin de semana en Sierra Nevada (Granada). El agente, David Bravo, junto a Loki, perro policía del municipio, formó parte de la acción formativa sobre `Equipos caninos de detección de sustancias estupefacientes´ organizado por la policía local del Ayuntamiento de Monachil. El concejal de Seguridad Ciudadana, Manuel García (PP), ha valorado “la importancia de estar presentes en este tipo de jornadas de ámbito nacional, y que desde su inicio nos ha aportado muy buenos resultados”. El alcalde de Rincón de la Victoria, Francisco Salado (PP), ha destacando “el alto nivel que presenta nuestra unidad canina, que supone un orgullo para nuestro municipio, consolidándose como una de las mejores a nivel policial del país”. Durante las jornadas se llevaron a cabo simulaciones reales enfocadas a la localización de sustancias por parte de las unidades de canes de Málaga, Marbella, Ceuta, Islas Canarias, Almería, Lorca, Rincón de la Victoria, etc dirigidas por más de una treintena de agentes en diferentes localizaciones de Sierra Nevada. Cabe resaltar la actuación de la UCAN de Rincón de la Victoria con la localización de diferentes bolsitas de estupefacientes a un individuo por parte de Loki. David Bravo impartió una ponencia en materia de perros de iniciación en búsqueda de sustancias en personas en movimiento.

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Send us a textCharlie Mullins, founder of Pimlico Plumbers and now chairman of We Fix London, shares his extraordinary journey from council estate kid to selling his plumbing empire for £140 million and starting again with a new venture.What happens when a working-class kid with no qualifications sells a plumbing empire for £140 million, then decides to start all over again? Charlie Mullins, the unmistakable founder of Pimlico Plumbers (often compared to Rod Stewart), takes us on an exhilarating journey through his remarkable life story - from council estate beginnings to entrepreneurial legend.Charlie's story begins with a chance encounter that changed everything. As a young boy growing up in a rough London neighborhood, he met Bill Ellis - a local plumber with a car, motorbike, nice clothes, and money. That moment planted the seed for what would become a lifelong passion. "Where I am today is due to one guy just explaining to me what he does and how he makes his money," Charlie reflects. This early inspiration shows how powerful visible role models can be for young people seeking a path forward.Despite leaving school at 15 with no qualifications, Charlie built Pimlico Plumbers into London's most recognized service company before selling it for £140 million. But rather than retiring to Marbella, his entrepreneurial spirit couldn't be contained. After a three-year non-compete clause expired, he launched We Fix London in October 2024, determined to outdo his former company with the personal touch and family feel he believes has been lost under corporate ownership. As Charlie puts it with his characteristic directness: "It's all about the relationship, stupid!" His "bish bash bosh" approach prioritizes transparency, quality, and personal service in a world increasingly dominated by automation and AI.Charlie's refreshing philosophy challenges conventional wisdom about success. "You don't need brains to be successful," he insists, championing qualities like drive, enthusiasm, and work ethic instead. His passionate advocacy for apprenticeships and trades offers an alternative narrative to university education: "Get an apprenticeship with a trade, you'll never be out of work and you'll earn loads of money." Ready to fix your future? Charlie Mullins shows it's never too late to rise like a phoenix and build something extraordinary.• How growing up on a council estate motivated Charlie to work hard and create a different life• Boxing as a formative experience that taught discipline and resilience• The value of apprenticeships and trades as pathways to success without academic qualifications• Charlie's philosophy that "a man who never made a mistake never made nothing" If you'd like advice from Charlie about starting or growing a business, reach out through his website or social Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Vi diskuterar de senaste snackisarna från landslagslägret nere i Marbella – där Alexander Isak står i fokus. En superettan-klubb kan tvingas dra sig ur ligan - bara nio dagar innan säsongspremiären. Det har kommit rapporter om nya grova hot mot damallsvenska-spelare och Manchester United ska komma till Sverige. Det och mer i dagens avsnitt.Med: Tova Strömberg, Therese Strömberg och Tim Dahlbacka

Det har varit en ny dag på landslagslägret nere i Marbella där Lucas Bergvall svarar på Guardiola-hyllningen och Ken Sema älskar att kallas för kung. Fyra personer har funnits skyldiga för att ha rånat Alexander Isaks hem och det händer saker på nationalarenan. Det och mer i dagens avsnitt. Med: Tova Strömberg, Therese Strömberg och Tim Dahlbacka

From deep dives into her first-ever YouTube video to answering some juicy Fishbowl of Questions, nothing is off-limits. Flossie Clegg spills on her new man, her wild birthday plans, and the real tea on Marbella vs Ibiza. Plus, we get into the pettiest habits we just can't shake, and the ultimate game of ‘Make Up or Break Up.' Buckle up—it's a rollercoaster of laughs, stories, and future plans you won't want to miss!Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

Emma Nelson is joined by Nina dos Santos and David Bodanis to break down the week’s biggest stories. Plus: Iona Craig on US airstrikes in Yemen, Monocle’s editorial director, Tyler Brûlé, joins from Marbella and Monocle’s Oslo correspondent, Lars Bevanger, brings the latest from the region.See omnystudio.com/listener for privacy information.

Howard, Fred and Dan share their recent experiences in Tamarindo, Mazatlan and Marbella.Aging With Energy is proudly brought to you by The Chambers Plan, The Retirement Sherpa Tim Niblett

Award-winning interior designer Heidi Gubbins has carved out a name for herself with a signature style that effortlessly blends modern elegance with bespoke design. Based in Marbella, Gubbins is renowned for her meticulous attention to detail and a deep commitment to tailoring each project to her clients' unique vision and needs.Her work transcends trends, favoring timeless design elements and luxurious materials that evoke both refinement and comfort. Gubbins expertly balances sleek, contemporary aesthetics with warm, inviting textures, using high-quality materials such as marble, rich woods, and plush fabrics to create spaces that feel sophisticated yet livable. Whether designing a private residence, commercial space, or resort, she artfully fuses form and function, ensuring that every project tells a story.Notably, Gubbins' recent work on the high-end spa at the Boho Club in Marbella exemplifies her talent for creating serene, indulgent environments that are as luxurious as they are transformative. Her ability to integrate modern design with a sense of place—blurring the lines between indoor and outdoor spaces—makes her designs particularly well-suited to Mediterranean climates, where natural light and organic materials are key to the aesthetic.Known for her bespoke approach, Gubbins is passionate about working closely with her clients, ensuring every element of her designs reflects their personal tastes and lifestyle. This attention to individuality and her focus on sustainability and craftsmanship have earned her a loyal following, particularly in the high-end property market.With a growing portfolio that spans luxury residences, resorts, and commercial projects, Heidi Gubbins is making her mark as one of the most sought-after designers in the contemporary interior design landscape.

De Giorgia Meloni tuve noticia por los periódicos y los telediarios, igual que la totalidad de los españoles. La práctica totalidad, mejor. Supongo que Santiago Abascal, presidente de Vox, tuvo un conocimiento primero de la líder de Fratelli d'Italia, sin mediación de pantallas ni de titulares. Abascal invitó a Meloni a la primera gran fiesta de Vox, el Viva 21, algunos años antes de que los miembros del establishment español se peguen hoy entre sí por quién la vio primero. No discutan, caballeros. Fue el de Vox. Por mi conocimiento del personaje -Abascal, no Meloni- supuse igualmente que la invitación a aquella fiesta de Vox respondía a un criterio de afinidad política y, en una medida no menor, de sintonía personal. Y en una noble dirección. Afinidad y sintonía mutuas que se notaron en la campaña de las elecciones andaluzas del 22, en las que Meloni hizo de telonera de Abascal en un mitin en Marbella. Los medios dieron cumplida cuenta del discurso de la italiana o, por precisar, de su colofón, ciertamente ronco, atronador y disyuntivo. Sabedor de mi curiosidad creciente por Meloni, un amigo presente aquella tarde marbellí, Kiko Méndez-Monasterio, me aconsejó escuchar la intervención completa, por no hacerme una idea sesgada. Sostenía mi amigo que los tonos graves habían ido precedidos de acentos mucho más llanos. O sea, que Meloni se movía igual de bien en los registros de la arenga que en los de la distensión, la risa incluso. Por más que busqué el discurso original no lo encontré. ¿Me fiaba de lo que contaba Kiko? Por él pongo la mano en el fuego… con la condición, eso sí, de que haya cerca una estación de bomberos y, en caso de demora del camión, una unidad de grandes quemados. En aquella ocasión, mi estación de bomberos y mi unidad de quemados consistió en hacerme con un ejemplar de la autobiografía de Meloni, a propósito, publicada en España por Kiko, con prólogo de Abascal. Leyendo sus páginas se confirmó una intuición nueva mía y una vieja certeza de tantos: la de que la derecha soberanista europea, tan en boga hoy, cuenta con su estética propia, y no solo, también, con una cierta poética y, más importante, con una innegable épica. ¿O no es una epopeya la historia de una quinceañera que un día llamó a las puertas blindadas de la sede de un partido en un barrio obrero y, treinta años después, se convirtió en la inquilina del palacio donde tiene su sede el Gobierno de Italia? Episodio producido, escrito y narrado por Gonzalo Altozano. Sonido: César García. Diseño: Estudio OdZ. Contacto: galtozanogf@gmail.com Twitter: @GonzaloAltozano iVoox, Spotify, Apple.

Las Madres de Amanda denuncian el Congreso de Marbella Transgénero, ya que, "defiende la hormonación y cirugías para menores autodeterminados trans

Join The Book Waitlist Here In this lively and inspiring episode of The Life of KG, I'm joined by three of my incredible business friends, Kat, Shaz, and Kayleigh. Together, we dive into the power of building strong friendships and support networks in business, embracing messy action, and the unforgettable adventures we've shared during mastermind retreats. From belly laughs to life-changing moments, we unpack how stepping out of your comfort zone can lead to personal and professional growth. We also share the importance of surrounding yourself with like-minded individuals who truly get the entrepreneurial journey. Here's what to expect in this episode: The Girl Gang Effect: How friendships can uplift, motivate, and support you through life's ups and downs. Retreat Stories: Hilarious and heartwarming tales from our time in Marbella, including chaotic road trips and unforgettable bonding moments. Messy Action = Success: Why starting before you're ready and taking imperfect steps is the key to achieving your goals. Overcoming Fear: Our journeys of leaving corporate jobs, pivoting careers, and chasing our dreams despite uncertainty. Authenticity in Business: How showing up as your true self can attract your dream clients and build a brand you love. This episode is packed with laughs, relatable moments, and actionable advice to inspire you to embrace the beautiful chaos of entrepreneurship. Follow My Guests: Kat – Skin Clinic Owner and Mentor | Instagram: @KatMartinltd Shaz – Digital Marketing Expert and Mentor | Instagram: @Sleekmarketing Kayleigh – Positive Psychology Coach and Speaker | Instagram: @Kayleigh.wilson.222 Join the Conversation: We'd love to hear your thoughts on this episode! Share your biggest takeaway and tag us on Instagram @kg_katiegodfrey Don't Forget:

Friend, decorator, and man about town with exquisite taste and knowledge of historic houses in Spain, Javier lives with his partner Roberto between Marbella, Carmona, and their finca outside Utrera. All Andalusian towns have ancient roots, Arabic and Roman influences, classic Spanish architecture, and a worldwide history. The houses that he has worked on are absolutely stunning. He mixes ancient building techniques with modern touches to create livable rooms full of charm and comfort. A few weeks ago, I had lunch with him at his house in Carmona, and it was so lovely, engaging, and fun that I want to share it with you all. As I have said many times, friendships are made at home. Opening your house to friends and sharing your private spaces is the way to deepen friendships. That generosity of spirit and kindness to the people around you are invaluable character traits. The plan for this lunch was to have drinks and tapas at his house and then walk down the street to the restaurant. We were so comfortable at home that Javier decided to stay in and order the food. What a treat! The table was set, flowers from the garden arranged in two seconds flat, and we had a lovely afternoon among friends. Nothing better! What I loved about this day was the spontaneity, charm, and time so well spent with friends. I loved being able to pivot, switch plans around, and make everyone feel so welcome. There is really nothing like this. In Andalucía, time seems to have a different meaning. Often, meeting for lunch on a weekend turns into an afternoon of telling stories and anecdotes that then continues to dinner. I know, I know… a strange concept in our organized society. But, the more time I spend in Sevilla, the more I realize that this way of life -so infuriating and frustrating when I was younger- of impromptu meals, and last minute plans, and a bit of disorganized agendas, is teaching me to embrace the moment. I want to pause my over-scheduled life and allow for “things” to happen. Time well spent with friends is not wasted, but rather enjoyed and cherished. I am learning that when someone calls me to meet for a beer, it will most likely include lunch. An afternoon coffee does not involve caffeine at all, and a walk always ends with a well-deserved stop at some wonderful bakery. Granted that this unscheduled life is not every day, but it happens often enough that now, when I come to Sevilla, I am not worried about planning every second of the day. I know that fun plans will come up…. As I begin to work on my house in Carmona, -happy to report that the plans have been approved! - I am thrilled to be able to spend more time here. I think that the combination of Charleston-Carmona is going to be wonderfully fulfilling and a great life balance. All of this is to tell you to please follow Javier on Instagram (@jgonzalezsd) and see his beautiful interiors. And with this, I leave you.Sincerely, The Serial Hostess Thank you for subscribing. Leave a comment or share this episode.

Ny månad, nya möjligheter, och tjejerna repar månaden. Hanna uppdaterar om kärlekslivet och hennes nyfunna kärlek för Marbella, och Lojsan upptäcker en ny sida hos sig själv. Följ oss på instagram och Tiktok @mandagsvibe, gå med i facebookgruppen "Måndagsvibbare" och skicka frågor, dilemman, am I the asshole och fuckboy or not till mandagsvibepodd@gmail.com. Hadeee!

The Philadelphia Union returned to Chester after their two-week stay in Marbella, Spain, where they completed the first leg of preseason, taking on Slavia Prague and Aarhus Gymnastikforening. Todd is joined by José Nuñez to discuss the Union's first two weeks of preseason and which players impressed in the club's first two games. They also analyze Jack McGlynn's performance with the USMNT during the January camp, where he scored and assisted a goal against Venezuela. Additionally, they delve into reports of Eddy Davis receiving a Homegrown contract and speculate on Nelson Pierre's future at the club. Plus they discuss the BREAKING NEWS that MLS announced on Tuesday, stating that the Philadelphia Union WILL be back in the U.S Open Cup in 2025!   USMNT January Camp: Jack McGlynn Scores and Registers First Assist With National Team: [3:25] What Player(s) Impressed You The Most In Spain: [14:32] Eddy Davis (18) Reportedly Signs First Team Homegrown Deal / What Is Nelson Pierre's Future? Do the Union have enough striker depth: [32:41] Philadelphia Union WILL Participate in 2025 Lamar Hunt U.S. Open Cup: [46:27]   Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/   Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/  

This week's Eye on Travel Podcast with Peter Greenberg - from The Puente Romano Resort in Marbella, Spain. Join Peter for in-depth conversations with some of the leading hoteliers in the world as they update the state of travel and hospitality for 2025. First, Nikheel Advani- CEO of Grace Bay Resorts - joins the program to discuss his look at the travel numbers, and the changes in what his guests really want. Then, Leading Hotels of the World Chairman Andrea Scherz stops by to provide a European view on travel and hospitality. Finally, a special perspective from fifth generation hotel owner Guido Fiorentino, President and CEO, of the classic Grand Hotel Excelsior Vittoria in Italy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us in this captivating episode as we dive into the inspiring journey of DJ Linda Romanazzi—a story of passion, freedom, and music.

This week's Eye on Travel Podcast with Peter Greenberg - from The Puente Romano Resort in Marbella, Spain. Join Peter for in-depth conversations with some of the leading hoteliers in the world as they update the state of travel and hospitality for 2025. First, Nikheel Advani- CEO of Grace Bay Resorts - joins the program to discuss his look at the travel numbers, and the changes in what his guests really want. Then, Leading Hotels of the World Chairman Andrea Scherz stops by to provide a European view on travel and hospitality. Finally, a special perspective from fifth generation hotel owner Guido Fiorentino, President and CEO, of the classic Grand Hotel Excelsior Vittoria in Italy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Two time Olympian Philip Doyle secured a historic bronze medal for Ireland in Rowing at the Paris Olympics with his teammate Daire Lynch. With an impressive resume that includes two World Cup Silver Medals, a World Championship Bronze and Silver Medal, and a Tokyo Olympic Semi-Final appearance, it was Paris 2024 where Philip's Olympic Medal dreams came true.  A high achiever from a young age his sporting talent saw him embrace many sports from soccer and gaelic, to cricket, athletics and swimming before field hockey became his sport of choice.  Playing it to a high level he represented Ireland at U16 in the European Championship. Off the field of play Philip's academic ability saw him graduate from Queen's University in Belfast with a first class honours in Medical Science and a Medical Degree  It wasn't until a decade or so ago that Philip first took up rowing, whilst at university, the former Abercrombie & Fitch model took to his new sport like a duck to water and it wasn't long before he was winning races and excelling in his new found sport.  In this podcast Philip shares a snippet of his life as an elite athlete, the rigorous training routines, mental fortitude and nutritional strategies required to perform at his best, all whilst balancing a demanding medical career. Additionally, he shares his recent experience of competing at Ironman 70.3 Marbella and his future aspirations in both rowing and medicine.  Balancing his passion for elite sport with the demands of a medical career, Philip exemplifies extraordinary dedication, discipline, and a relentless drive to push boundaries in both arenas. This is a compelling episode offering a window into the life of an elite athlete and medical professional striving to excel in both fields.

Programa 5x86, amb Enric Calpena. Som a la meitat de temporada i encara tenim cert marge de maniobra per incloure noves biografies, per

Open and honest conversation with Merijn from The Netherlands about his journey from being a rebel in school to now living his life as an entrepreneur and making the decision to move to Marbella and have the Meester Estate team help him and his partner. Guest: @merijn Host: @jessemeester

With The Philadelphia Union now in Marbella, Spain for their two-week preseason trip, players will get their chance to impress under new manager Bradley Carnell. Todd is joined once again by José Nuñez to discuss the latest MLS news around the league including: Roster Rule Changes for 2025, Philadelphia Union's "Thank You Marlon LeBlanc" post, and the Union on FIFA's registration ban list over $700. Later on the show new guest to the show Ali El-Araby to discuss what exactly are the Union getting from their new head coach in Carnell. MLS News: Roster Rule Changes: [3:45] "Thank You Marlon LeBlanc" post: [13:23] Philadelphia Union on FIFA's registration ban list: [19:10] Ali El-Araby breaks down his Bradley Carnell Article: What are the Union getting in Carnell: [27:10]   Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/   Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/   Ali's Social Media: Twitter: @Tacticality_  Website: Tacticality Blog YouTube: @tacticaiity

Enjoy this week's episode with Spanish DJ & Producer CRISTINA TOSIO. Born in Madrid, is an emerging DJ in the music scene, well-known for her successful modeling career, featuring on the covers of globally recognized magazines such as Vogue, Elle, and L'Officiel.She has been a music enthusiast since childhood, attributing her love for music to her father, a drummer in a band who exposed her to the art from a very young age. Having played in renowned clubs across major cities like Madrid, Marbella, Ibiza, London, Paris, Barcelona, Istanbul, New York, Miami, and Zanzibar, Cristina Tosio is also in high demand at international fashion events. Her passion for music leads her to experiment by mixing genres that go from indie rock techno, and melodic progressive to groovy house, creating a harmonious and vibrant atmosphere through melodic compositions. Her upcoming and recent performances include events like Surreal Festival in Brazil, D-Edge Club in Sao Paulo, Las Dalias in Ibiza... Keinemusic - Pussy Power (Desiree Remix) MAZ (BR), Antdot - Brisa Kolinga - Kongo (Hani_s Remix) Diephuis, Eastar - Hoye Mama 
Juan Luis Guerra - La Travesía (Samm Touch) Superflu - Believe (Superflu) 
Rampa, Sino Msolo, Uncle Waff - Tanzania (Rampa Remix) 
Arodes - Kidz Salif Keita - Yamore (Extended Francis Mercier & Andre Soueid Remix) La Santa - Bombo Superflu - Really Really This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Jessica är taggad på det nya året, speciellt nu när hon precis kommit hem från en välbehövd semester i Marbella. Hon är också pepp på att ta hand om sin kropp och berättar bland annat vilken sorts träning som nu kommer att hamna i fokus. Tänker hon att ge sin rehab lite mer uppmärksamhet? Och vad är det för ny, lite udda, besatthet som hon vill anamma? Och vad var det som nyligen hände som fick henne att tänka ett extra varv när det kommer till hennes älskade hästhoppning? Lovisa å sin sida känner att det brinner lite i knutarna gällande längdskid-träningen. Hon har visserligen redan hunnit ägnat många timmar i skidspåret denna vinter, men eftersom hon både ska åka Vasaloppet och dessutom ska till Norge den 15 mars för skidloppet “Birkebeinerrennet”, så vill hon fila på tekniken en hel del, detta med tanke på terrängen som det norska loppet är känt för. I veckans avsnitt pratar Lovisa och Jessica också om värdeord för det här året. Alltså, hur kommer de att jobba med det mentala för att lyckas nå sina visioner? Lovisa har (såklart) förberett en lista med handfasta reflektionsuppgifter som kan hjälpa dig att hålla fokus och inte falla bort från dina personliga prioriteringar. Hon och Jessica går igenom varje tips och kommer med ytterligare inputs som kan hjälpa dig att maxa ditt 2025, på alla sätt som du själv önskar!Klipps av Gabriella Lahti. Hosted on Acast. See acast.com/privacy for more information.

El Athletic ha logrado pasar a los octavos de final de la Copa después de ganar en los penaltis al Logroñés. Algo que también han logrado el Atlético de Madrid, en Marbella, y el Barcelona en Barbastro, en un día en el que la RFEF le ha denegado la posibilidad de inscribir a Dani Olmo.