POPULARITY
2 episodes with internal validation
2 episodes with internal validation
2 episodes with internal validation
2 episodes with internal validation
2 episodes with internal validation
2 episodes with internal validation
Craig welcomes back Whitman Kwok, founder of KAV Helmets, to talk about the launch of their latest high-performance helmet, the Rhoan. They dive into the evolution of 3D-printed custom helmet technology, the bold move to open a new U.S.-based manufacturing facility in Buffalo, and how pro rider feedback helped shape the future of bike safety and performance. From tech talk to trail stories, this episode is a must-listen for gearheads and gravel cyclists alike. keywordsKAV Helmets, 3D printing, custom helmets, helmet technology, cycling safety, helmet design, manufacturing, aerodynamics, crash replacement, cycling gear summaryIn this conversation, Craig Dalton speaks with Whitman Kwok, founder and CEO of KAV Helmets, about the evolution of the KAV brand, the innovative technology behind their custom 3D-printed helmets, and the recent launch of the Rhoan helmet. They discuss the challenges and successes of expanding manufacturing operations to Buffalo, the importance of aerodynamics and ventilation in helmet design, and the rigorous testing and safety standards that KAV Helmets adheres to. Whitman shares insights into the company's mission to provide confidence and safety for cyclists, as well as their unique crash replacement policy. takeaways KAV Helmets custom makes helmets using 3D printing technology. The process involves taking a single photo to create a custom fit. 3D printing allows for innovative designs not possible with traditional methods. KAV expanded its manufacturing to Buffalo for better efficiency. The Rhoan helmet was designed for both aerodynamics and ventilation. Testing involved extensive wind tunnel analysis for validation. KAV Helmets has a one-time crash replacement policy for safety. The company adheres to high safety standards beyond regulatory requirements. KAV Helmets aims to provide confidence in cycling activities. The customization options allow users to express their creativity. titles Revolutionizing Cycling Safety with KAV Helmets The Future of Custom Helmets: KAV's Journey Chapters 00:00Introduction and Background of Kav Helmets 02:00Custom 3D Printing Technology 04:19Advantages of 3D Printing in Helmet Design 08:17Expansion and Manufacturing Journey 13:22New Manufacturing Facility in Buffalo 16:40Launch of the New Rhoan Helmet 18:22Innovative Design Features of the Rhone Helmet 22:32Innovative Helmet Design and Air Fit Suspension 24:58Aerodynamics and Wind Tunnel Testing 26:59Balancing Aesthetics and Performance 30:45Customization and User Experience 33:00Collaboration with Professional Athletes 34:38Crash Replacement Policy and Safety Standards 36:05Testing Standards and Internal Validation 40:10In-House Testing and Product Development 42:18The Evolution of Helmet Design and Safety Features 42:38New Chapter
In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Takeaways Anthony's competitive family background shaped his athletic journey. The transition from sports to other pursuits often leaves a void. Rowing emerged as a potential Olympic sport due to physical attributes. Mindset plays a crucial role in athletic performance and personal growth. Failure is a necessary part of growth and resilience. Internal validation is more important than external achievements. The stories we tell ourselves can shape our self-worth. Pushing through challenges builds mental strength. Confidence can emerge from overcoming significant life challenges. Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career. Courage is essential for personal growth and resilience. Continuous growth requires asking courageous questions. Training smarter, not harder, is crucial for success. The Moneyball approach can optimize training efficiency. Transparency in health and performance is vital. Decisions have compounding effects on future outcomes. Understanding the ethics of performance enhancement is important. Recovery is as important as training in athletic performance. Every choice impacts overall health and performance. Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential To learn more about Anthony and Erin: Email: anthony@pathize.com / erin@pathize.com Website: pathize.com X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Fan Favorite: This episode originally aired on April 7, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we delve into the deep and powerful conversations that can change your life. Today, I'm beyond excited to chat with the brilliant and inspiring love therapist, Jordan Green! If you've ever found yourself questioning your worth or wondering if you're enough, especially in the realms of relationships, you're in the right place. Jordan Green, a licensed therapist, life coach, and speaker with a heart dedicated to mental wellness and creating healthy, loving relationships, joins us to explore the natural human need for validation and how it impacts us all. We're diving deep into the nuances of seeking validation. It's not just about needing approval—it's about understanding what makes us feel seen, heard, and valued. In today's episode, Jordan breaks down how we can balance validating ourselves while also embracing the validation that naturally comes from our relationships. We tackle the tough stuff like criticism, contempt, stonewalling, and defensiveness, showing you how to build a relationship that thrives. So grab your journal and pen, because Jordan is here to equip us with actionable steps to strengthen how we see ourselves and transform our relationships. It's packed with insights you can start applying today! SHOWNOTES 00:00 Introduction to Validation 00:12 Relationship Challenges and Validation 00:58 Needing to Be Seen and Valued 01:48 Welcome Jordan Green 02:44 Discovering Personal Strengths 03:31 Building Self-Esteem Before Relationships 03:57 Self-Affirmations and Love Letters 04:26 Courage and Self-Love 04:48 Balancing Self-Worth and Relationship Dynamics 05:35 Importance of Validation in Relationships 06:16 Understanding Need for Validation 06:59 Addressing Self-Esteem Issues 07:41 External vs. Internal Validation 08:18 Keeping Balance in Relationships 08:50 Interdependence in Relationships 09:37 Communication Styles and Relationship Predictions 13:18 Importance of Positive Interactions FOLLOW JORDAN GREEN: Instagram: https://www.instagram.com/thelovetherapist/ Website: https://jordanandrea.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
In this transformative and quick episode, we walk together through several powerful practices to develop genuine internal validation. If you constantly seek others' approval or question your decisions, this episode is for you! Learn practical techniques to strengthen your self-trust and break the cycle of external validation right here. YouTube the episode here! Here we explore: Deliberate Self-Acknowledgment Practice Lived Evidence Documentation Faith-Based Self-Compassion Strategic Disengagement And more! This episode offers concrete tools to help you recognize and honor your inherent value—regardless of external opinions. Perfect for spouses, anxiously attached individuals, parents of unruly kids, people-pleasers, and anyone ready to build unshakable confidence from within. Visit www.EnneagramandMarriage.com for even more tools to help you along the way! Learn more about your ad choices. Visit podcastchoices.com/adchoices
IGNITE DETAILS HEREReady to scale your business to consistent $5k months? Start here. 1. Follow me on Instagram to stay up to date on freebies, offers and more. Click here to connect on Instagram. 2. Sales SURGE Click here to grab Sales Surge which has everything you need to go from waking up and wondering what to post for the day to knowing EXACTLY what to post every day to create sales in your business. 3. Want to work together? Send me a DM on Instagram and let's chat.
Integrative Life Coach Training for Health and Wellness Practitioners
We want people around us who make us feel good, business clients that want us, teachers who praise us. We want friends and family to understand us, cheer us, and support us. In short, we're always looking for external validation and I'm not so sure that's in your favor. In today's episode of More Than Mindset, I'm discussing the difference between external and internal validation, and why everything you want to achieve starts within. We might have been setup to seek it externally, but it doesn't have to be that way. Listen in to find out why and how you can start to shift it. Join me for the Goal Setting Workshop! https://workshop.kimguillory.com/goals775932 What You'll Learn From This Episode: What validation means on an external and an internal level The three levels of internal validation and how to find where you're at on the scale Why external validation is just a bonus, but not the end goal How internal validation is directly connected to your ability to maintain boundaries, receive satisfaction, and increase your success Listen to the Full Episode: https://kimguillory.com/podcast/unshakable-confidence 00:00 Introduction to More Than Mindset 00:23 Gratitude for Listeners 01:23 Understanding Validation 02:28 Personal Journey with Validation 04:34 The Role of Internal Validation 07:00 Spiritual Journey and Faith 10:26 The Importance of Self-Worth 21:25 Invitation to Belief Bootcamp 22:09 Final Thoughts and Reflection
In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset. FOR THE AUDIENCE: ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ ・Get Dr. Sideroff's Self-Assesment Ebook → https://drstephensideroff.com/book-promo/ Takeaways * Resilience is an exponential issue in aging. * The relationship with oneself is foundational to resilience. * Self-criticism can undermine personal growth. * Healing the inner child is crucial for self-acceptance. * Safety allows for recovery and resilience. * Mindfulness practices can enhance neuroplasticity. * Joy and purpose are vital for a fulfilling life. * Courageous conversations foster deeper relationships. * Quantum thinking opens up possibilities for growth. Chapters 00:00 Introduction to Resilience and Aging 03:16 The Nine Pillars of Resilience 09:27 The Importance of Self-Relationship 22:12 Understanding Evolutionary and Developmental Mismatches 27:00 Finding Safety in a Stressful World 29:23 Rewriting the Code of Safety 32:37 Neuroplasticity and Childhood Patterns 34:05 Reprogramming the Brain for Safety and Connection 35:52 Creating from a Place of Love 38:16 The Pursuit of Joy 40:43 Finding Purpose and Meaning 42:40 Courageous Conversations in Relationships 45:29 Stepping Out of Comfort Zones 47:26 Tolerating Discomfort for Growth 48:22 The Limitations of Language 51:11 Vibrating at a Higher Level 53:33 Internal Validation vs. External Validation 54:55 Binary Thinking vs. Quantum Thinking 58:40 Goodbye To learn more about Dr. Sideroff or get The 9 Pillars of Resilience: Website: https://drstephensideroff.com/ Email: drstephensideroff@gmail.com Facebook: https://www.facebook.com/stephen.sideroff/ Instagram: https://www.instagram.com/drstephensideroff LinkedIn: https://www.linkedin.com/in/drstephensideroff/ X: https://x.com/DrSideroff Youtube: https://www.youtube.com/@dr.stephensideroff9170 Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of Leadership is Feminine, Kris Plachy kicks off 2025 with a powerful reminder: You are the asset. Through a heartfelt and insightful walk-and-talk, Kris unpacks what it truly means to prioritize yourself as the cornerstone of your life and business. She explores why being “tactic-hungry” isn't the answer and challenges us to stop outsourcing our wisdom to books, strategies, or others' advice. Instead, Kris emphasizes the liberating—and sometimes terrifying—truth: the answers you seek are already within you. Drawing from her own journey and decades of working with clients, Kris shares the difference between tactics and wisdom, why chaos can feel oddly comforting, and how recognizing yourself as the foundation can lead to radical clarity and transformation. She also announces her focus for the year ahead: helping women embrace their role as the asset in their lives while exploring the Sage's journey of subtraction, creativity, and reinvention. It's a call to action for anyone ready to stop spinning and start living with purpose. This episode is your permission slip to see yourself, believe yourself, and finally act on what you already know to be true. Are you ready to stake your claim in 2025? Tune in for an empowering start to the year Key Takeaways From This Episode You're the Asset: Focusing on the importance of focusing on what you need, in order to be at your best. Concept of Wisdom over Tactics: The answers are out there and easy to find. But it's not the answers that are holding you back. Addressing Unfulfilled Desires: The role of wisdom in achieving objectives. Recognizing Personal Responsibility and Power: The importance of recognizing one's inherent power to create change. Connecting to Inner Wisdom: The importance of identifying and not avoiding personal truths. Contact Information and Recommended Resources Discover the power of belief to achieve your biggest goals with TheVisionary.CEO's transformative 5-week group coaching experience starting January 2, 2025—visit www.thevisionary.ceo/believe to join now! Linkedin Instagram Facebook Pinterest
Dis-moi ce que t'en as pensé ! Retrouve-moi en ligne
Whose opinion do you value the most? If the answer is anyone other than yourself, this episode will be eye-opening. We are conditioned from an early age to please others. To change the way we operate to accommodate how others feel. As children this makes sense - it's essential for our survival. But as adults, and especially in marriage, we want to cultivate the skill of internal validation. When you value, acknowledge and appreciate your own feelings, perspectives and needs, you become less co-dependent on your spouse to always agree with you.A healthy, happy marriage requires TWO healthy, happy people. Mastering the skill of internal validation is one important way to create that. Tune in to this episode as I break down the steps to doing so, and help you overcome the obstacles that have already been in your way.Also mentioned in this episode: The Well Made Woman - my 6 month group coaching program for women - is opening up for enrollment on November 20th for our January 2025 cohort. For all the details and to book an information call with me, visit: https://drchavonne.com/wmw/
Are there lies you're telling yourself at work that feel like cold, hard facts? Whether it's believing you don't deserve a promotion, thinking you're not qualified enough to apply for a different role, feeling guilty about taking time off because everyone "needs" you, prioritising colleagues above your own wellbeing, striving for unrealistic perfection, or feeling you need to be available 24/7 to be seen as an effective HR professional – these self-imposed beliefs can significantly impact your career progress and wellbeing.In this episode of HR Coffee Time, host Fay Wallis is joined by Emma Djemil to help you identify and challenge these unhelpful beliefs that might be holding you back in your HR career.Chapters from This Episode[00:00] Introduction and Overview[03:30] Meet Emma Djemil[05:46] Common Lies in HR: Availability Equals Value[08:29] Proving Your Worth in HR[12:43] Recognising and Challenging Self-Lies[17:11] Understanding Deep-Rooted Fears[17:46] Challenging the Fear of Unavailability[19:21] Recognising and Addressing Mistruths[21:20] Empowerment Through Self-Questioning[25:25] The Power of Internal Validation[29:26] Book Recommendation and Wrap Up[32:09] Final Thoughts and FarewellUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with Emma Djemil on LinkedInEmma's HR ClubEmma's annual event: The HR Big MeetOther Relevant HR Coffee Time EpisodesHR Coffee Time Podcast Playlist: Build Your ConfidenceBook Recommendation From the Episode‘Feel the Fear and Do It Anyway' – Susan Jeffers‘The Fix: How to Overcome the Invisible Barriers That Are Holding Women Back at Work' – Michelle P. KingAll the book recommendations that have been given on HR Coffee TimeLooking For the Transcript?You can find the transcript on this page of the Bright Sky Career Coaching website.Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn't very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing upto receive the free weekly
In this episode of Delight in the Limelight, Leslie Ehm, author of Swagger, dives deep into the concept of confidence. Listen in to learn:- How embracing your unique traits could make you unstoppable- How to reframe “negative” traits as superpowers- How to handle the challenges of being authentic in a professional settingIf you know you're not being your full, authentic, confident self, this episode is for you.Click here to check the full show notes.
Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Notable Timestamps:[00:02:31] Emotional outsourcing [00:12:10] Slowing down for self-connection.[00:15:12] Self-exploration in daily habits.[00:21:02] Nervous system states explained.[00:28:03] Numbness and disconnection in burnout.[00:30:41] Functional freeze in productivity.[00:36:02] Self-compassion in emotional healing.[00:41:03] Interdependence and emotional support.[00:42:58] Inner child exercises.Victoria Albina's Guest links:WebsiteSpecial meditations for Late Learner listenersFeminist Wellness PodcastLet's GROW!Schedule a free brainstorming strategy call with meSign up for the free Reinvention Roadmap weekly email Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
Message me your 'Takeaways'.Join us on The Man That Can Project as we explore the transformative power of travel and personal growth with our special guest, Matthew Day. Discover firsthand how Matthew's journey from a high-pressure career to a life of spontaneity has redefined his purpose, including awe-inspiring experiences from workshops in Australia to upcoming adventures in Hawaii and beyond. Get a sneak peek into the upcoming 58 2 58 event and how these journeys have profoundly impacted our lives.Key Points:Reflecting on transformative travel experiences and the power of obstacle course racing for personal development.Shifting from seeking external validation to nurturing internal self-assurance.Emphasising the shift from a "have-do-be" to a "be-do-have" mindset for greater fulfillment and purpose.Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse 10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My Online Course For High Performing Men:
Plus her definition of the oft-dismissed yet game-changing notion of self-love.We caught up with Abby Wambach at a really interesting time. She's experiencing grief, for reasons we'll let her explain. And for the first time in her life, she's grieving while sober—which, in itself, is an interesting story, which she will also tell.As you know, we only talk to famous people on this show if they're willing to really go deep. And it's why we call this recurring series Boldface. And Abby is bolder than most.We also talk about: moving from external to internal validation, her definition of self-love (a concept in which Dan have a lot of interest, because it's both cheesy and life-changing), the one question that changed her life, how every experience can turn into something positive, and on a related note, why getting arrested for drunk driving was one of the best things that ever happened to her.Abby Wambach is a two-time Olympic gold medalist, FIFA World Cup Champion, and six-time winner of the U.S. Soccer Athlete of the Year award. She is the author of the #1 New York Times bestseller Wolfpack. And, together with her wife Glennon Doyle and sister Amanda Doyle, co-hosts the award-winning, critically acclaimed We Can Do Hard Things podcast. Related Episodes:Doing "The Work," Byron KatieGlennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her ParentsSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/abby-wambachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode, we are back with the final part of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of internal validation. I may be biased, but this is a good one! Happy listening. What we cover: What's the difference between internal validation and external validation Why we seek external validation How external validation holds us back in life10 signs you're seeking external validationHow life changes when you start to internally validate10 ways to start internally validatingAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She's an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she's taken a step back as a content creator, success secrets, how to find your flow state, and what we've all got wrong when it comes to feeling fulfilled. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreGrace's Instagram: https://www.instagram.com/gracebeverley/?hl=enThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. Visit ritual.com/BLONDE for 25% off your first month. Go to boncharge.com/BLONDE and use code BLONDE for 15% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Mindset Monday! Exciting News: Transforming External Validation into Internal Recognition
Welcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world of validation – both internal and external – and how they coexist in our quest for self-acceptance. We all seek validation—to feel accepted and understood. Social media bombards us with ideas of what validation should look like but remember it's both an inner and outer process. Today we'll explore how validating yourself can reduce dependence on others' opinions. Let's dive into why both internal and external validation are necessary for a fulfilling life. Let's dive right in! Key Points: The Need for Validation: We delve into why every person craves validation, the role social media plays in shaping our perceptions of it, and why seeking external affirmation isn't inherently negative. Two-Step Process: Discover how validation operates on two levels – outer (external) and inner (self-validation). Learn why balancing both is essential to personal growth. External vs Internal Validation: Danielle breaks down what each type entails, their importance, potential pitfalls, and misconceptions surrounding them. Self-Validation Challenges: Understand the barriers that prevent us from validating ourselves including limiting beliefs, past traumas, and societal expectations. Practical Tips & Techniques: Receive actionable advice on how to start affirming yourself through examples of self-validation statements and a four-step process aimed at fostering self-appreciation without over-reliance on others' opinions. Radical Genuineness: Embrace radical genuineness by accepting all parts of yourself unapologetically; learn to differentiate between feeling an emotion versus being defined by it. Past Influences on Present Feelings: Gain insight into recognizing when past experiences influence current emotions affecting self-validation efforts. Why Self-Validation Can Be Hard: Explore reasons behind struggles with self-validation linked to cultural norms or individual upbringing that may hinder relying on one's judgment. Remember: No amount of outside approval will fill you up if there's an absence inside; true fulfillment comes from syncing internal acknowledgment with positive external feedback. Subscribe & Follow: Don't miss out! Subscribe for weekly wisdom aimed at transforming your life one step at time. Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com.
Miranda McKie is a visionary leader, founder, and CEO of McKie Consultants, with a mission to utilize data-driven techniques to identify and mitigate systemic institutional barriers that impact underrepresented groups. Her expertise in HR / people analytics, DEI, product management, design thinking, and training enables her to help her clients achieve their strategic organizational goals. She also works with clients to implement best-in-class SaaS (Software as a Service) platforms. Miranda received the 2020 Catalyst Canada Emerging Leader Award and was most recently featured as one of The Silicon Review's Top 50 Leading Companies in 2023. She also co-founded the non-profit Young Women in Business (YWiB) Toronto, which helped over a thousand women develop their professional networks.
Hey all! Have you ever been moved or motivated by something that you *thought* was going to bring you a desired result... but didn't? Have you ever ignored or disregarded your intuition or inner knowingness because of what you thought opportunity/person/experience was going to bring you? Then you kicked yourself because it didn't turn out as expected? If so, then this episode is for you :) Today, I'll dive into learning to shift from external motivation to inner motivation and how that can positively impact your experience. Connect with me at www.jessbubbico.com
Every word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It's so easy to get caught up in negative self-talk when we see our shortcomings and face our insecurities. Oftentimes, we overlook the importance of validating ourselves and celebrating even the smallest of our progress. Today, I want to remind you that learning to speak kindly to ourselves is an act of self-care and an extension of our service to the world. As we learn to forgive ourselves, appreciate our hard work, and love ourselves despite our flaws, we become empowered individuals who radiate a contagious positivity that uplifts those around us. It's a way of spreading love and positivity in a world that often feels harsh and unforgiving. Therefore, as we strive to be sources of encouragement and support for others, let us also remember to extend the same level of kindness and compassion to ourselves. In this special episode, I will share the transformative insights outlined in Mel Robbins' book, “The High 5 Habit: Take Control of Your Life with One Simple Habit.” This book serves as a guide for cultivating a mindset of self-empowerment and overcoming self-limiting beliefs. The episode touches on the importance of self-validation, the common pitfalls of people-pleasing behavior, and how we can overcome our insecurities. Tune in to gain a wealth of knowledge on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment. "Many times, I feel that we struggle in different tasks because we're waiting for somebody else to high-five us." – Dr. Derrick Burgess Topics Covered: (00:01:06) A book review: The High 5 Habit (00:02:10) High 5: A shared celebration (00:04:38) How often do you cheer for yourself? (00:06:20) Seen, Heard, and Appreciated (00:08:05) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:08:58) The Project Aristotle (00:10:30) Internal Validation (00:12:27) Flipping Limiting Beliefs (00:13:12) The Five-Second Rule (00:14:20) Looking for new opportunities Key Takeaways: "High five is a shared celebration amongst people where you're pretty much, giving validation to the other person." – Dr. Derrick Burgess "Combining thoughts and words with action can have a greater effect." – Dr. Derrick Burgess "Internal validation is you knowing that you are important." – Dr. Derrick Burgess "The more we degrade ourselves, the more likely we are to continue that negative cycle in our lives." – Dr. Derrick Burgess "Let yourself out of the mental jail." – Dr. Derrick Burgess "When you think you're messed up, you will hate yourself and when you hate yourself, you'll do the things that you hate." – Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
Grounding self-worth in internal validation means valuing yourself based on personal strengths, virtues, and growth rather than external praise or material success. This mindset promotes a deeper sense of self-awareness and resilience, enabling individuals to navigate life's ups and downs with greater stability and confidence. Embracing this approach fosters genuine self-acceptance and a more fulfilling sense of worthiness. Bart Kwan shares his story of overcoming a difficult childhood through the military and higher education and shares lessons on deriving motivation from within, maintaining momentum in the face of obstacles, and balancing efficiency with quality in one's work. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “If you can pay the bills, wake up with a smile, go to sleep with a smile, feel like you're living a life that you're meant to live and feel proud of yourself, I think you're successful.” – Bart Kwan “Violence of action is good. It's good for literally almost any athletic activity that you do.” – Bart Kwan “If you have your back against the wall, but you're still searching, there's got to be a way out." – Bart Kwan Takeaways: Identify what truly motivates you and brings you joy. Consider pursuing opportunities that align with your passions, even if they differ from expectations. Develop resilience through challenging yourself physically and mentally. When faced with adversity, continue striving for progress rather than accepting defeat. Balance speed and efficiency with quality in your work. Execute ideas quickly while continuously improving your process and end results. Examine how pride and insecurity influence your perspectives and decisions. Strive to ground your self-worth in internal validation rather than external factors. Conclusion: Bart's discussion highlighted personal growth, discipline from martial arts, and ethical business practices. His journey emphasizes resilience and reflection, offering listeners valuable lessons on passion, overcoming challenges, and serving others.
How do you feel about your body? Do you feel beautiful & Sexy? If not, it is not your fault. We live in a sex negative culture and are influenced by sex negative social conditioning. The Body Image Healing Program Part 2 covers Attitude & Values and External vs. Internal Validation. Learn how these can improve and heal one's body image.
On this episode Tori is joined by no one other than Erin McKinney. The two discuss internal validation and its importance in sport and in particular goalkeeping. Erin is coming off the Big 10 tournament and preparing for the NCAA tournament and gives us insight on how she builds her confidence and avoids using external validation to do so. They wrap up by giving some helpful advice and tools. As always feel free to reach out with any questions!
In this chapter of the Crown Podcast, we are joined by Stevel Marc, and extraordinary individual, actor, author, model and photographer; to name few. We have a powerful conversation about the importance of internal validation, self-love and discuss practical steps towards living a life from within. Enjoy this new series of inspiration, empowerment, wellness, motivation and positivity-filled chapters, which help to find new ways to connect, find healing, clarity and inspiration within this human experience we call life. On this channel you can expect to see wellness, spirituality, creative expressions, and engaging thought-provoking conversations with a variety of incredible people, with the opportunity to discover and connect to the deeper meaning of the world around and within us. All designed for this space to be a mental retreat from the disaster and negativity that our world often projects; A safe space where you can breathe again. //@stevelmarc | @iamstevewhyte iamstevewhyte.com/podcast
Charisma Quotient: Build Confidence, Make Connections and Find Love
Welcome back to one of our favorite segments on The Charisma Quotient, Where Are They Now. Listen in to hear intimate conversations with Kimmy and her clients who share candid thoughts about how their love lives have changed since working together. You'll hear what inspired them to invest in coaching, the secrets to their success, and their biggest shifts since working with Kimmy. We share these conversations to motivate you to take action and get inspired by the successes of others. Are you ready to break free from the chains of self-sabotage and reach new heights in your love life? Our guest, Kim, shares her powerful story of realizing the need for guidance as she embarked on a new path in her life. She opens up about her previous experiences of rushing into relationships without truly getting to know the other person, and how this realization led her to seek support in her journey. Together, we explore the importance of investing in oneself and the positive outcomes that stem from personal growth and development. Kim reflects on her transformation of confidence, setting boundaries, and attracting healthier partners. As we delve into the topic of self-validation and the role it plays in relationships, we discuss the significance of recognizing internal validation and not relying solely on external sources for validation. We also touch upon the impact of family dynamics and past experiences on our present actions and beliefs. Listen in as Kim shares the exercises and skills that have helped her break old patterns and create a new, more fulfilling dating experience. We also discuss the profound moments of intimacy and authenticity that can truly transform our relationships and bring vibrant colors to our lives. Are you tired of those old dating patterns and are ready to find your confidence and authenticity in the modern dating world? Reach out to Kimmy here: https://meetme.so/kimbreakthrough for a complimentary private call to map out a strategy to help you. Make sure to tune in to Episode 312 of The Charisma Quotient Podcast titled "Internal Validation & Finding Love: Where Are They Now with Kim." Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ************************************************ Would you like to connect with Kimmy? Website: https://kimmyseltzer.com/ Chat: https://meetme.so/kimbreakthrough Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers
We are all socialized to rely on others for approval and validation and that makes us highly reliant on the opinions, feedback and actions of others in order to feel supported and good about ourselves. That presents a big problem when others don't say or do what we want. This episode will help you understand why we are all so reliant on external validation and how to become your own champion of belief in yourself and support.
You've probably heard people use the term ‘self worth' before, but do you really know what it means? It's one of those ethereal self-help concepts that can be challenging to truly comprehend. Do I have high self-worth? How can I tell? What's the difference between self-worth, confidence, and self-esteem? When is it high self-worth and when is it ego? All these questions and more are answered inside this episode – a best-in-class of all the TBM wisdom we have for you around self-worth. By the time you're done with this episode, you'll get it. So if you, like so many of us, are on the never-ending journey of cultivating true internal deservingness, trying to renegotiate your relationship to external validation, and are looking for tangible tips you can implement to start building true self-confidence and worth, this episode is for you.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A Best Of collection of conversations surrounding all things self-worth!Energetic and neuroscientific definitions of self-esteem and worthinessSelf-worth's relationship with manifestationHow to build confidence, deservingness, and authenticity!Tangible tips from Lacy, Jessica and Dr. TaraThe brain activity behind self-esteemDeservingness as a choiceThe importance of cultivating a creative spaceMaintaining self-worth through pregnancy and parentingThe two ways you can build your self-worthTBM DI and Workshop recommendations! THEMES / TIME STAMPS:The psychological and energetic background of self-worth! (00:11:10)Cultivating deservingness as a choice (00:23:14) The two ways you can build your self-worth (00:53:35) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12m PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!) BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body Butter Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 179: Best of 2021 - EXPLAINED Self-Esteem & WorthinessExpanded x Ep. 149: EXPLAINED Self-Esteem & WorthinessThe Six Pillars Of Self-Esteem - Nathaniel Branden (Book)The Source - Dr. Tara Swart (Book) Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast@drtaraswart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? Start our free mini- workshop!
This week we are joined by our very own host, Blu! Join Blu in this unique solo episode where she shares vulnerably about her journey of healing from heartbreak in a world of social media. From coming back home to herself, to defining what it means to be true beautiful, she guides us on how to live authentically amidst artificial glamour, how to dismantle the inner critic, and what it means to heal on an internal and collective level. Tune into this special episode where we dive deep into her life update and take a sneak peak into new offerings brewing behind the scenes! From her heart to yours, Blu closes out the podcast with a song written and preformed live for the very first time - showing us what it means to reclaim our power and walk the beauty way. === Timestamps: 00:00 - Intro 4:17 - Artificial Glamour and Authentic Beauty 11:48 - Q&A with Amy 13:37 - The New Set: An Altar of Beauty 15:19 - Honoring the Solo Episodes 17:29 - Navigating social media, heartbreak, and vulnerability 27:04 - Self Love and Internal Validation 31:03 - Removing the Celebrity Pedestal 39:35 - Reclaiming our Power 44:09 - Art and Authenticity 49:14 - Florescence and New Offerings! 55:00 - Creating True Beauty 58:57 - Healing our Planet 1:13:27 - Heart Song 1:20:56 - Conclusion === BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q
Hey lovelies, this week I'm chatting the 'red' flad craze and how we are calling everything a red flad these days from narcissism to codepency to attachment style. I also chat the balance and dance between internal and external validation. I also chat boundaries. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares
Ever felt held back by past trauma and struggled to find peace in your mind? You're not alone. Join me and Laura Kelly in this episode of Big CEO Energy as I open up about my personal journey of working through past traumas, embracing quiet moments, and allowing my brain to recharge. Together, we'll explore the importance of setting boundaries and delegating tasks, both in our personal lives and businesses.Listen in to discover:The key to creating a successful team and allowing everyone to work in their zone of genius. We'll also discuss self-reflection, self-prioritization, and the vital role our inner critic plays in helping us grow – both in our careers and lives. Plus, learn how leading by example can inspire and attract the right clients for your business.Throughout this episode, you'll gain insights that will not only help you prioritize self-care but also enable you to lead by example in both your personal life and business. Tune in and be inspired on your journey towards Big CEO Energy!Timestamps:(0:00:02) - Discovering Big CEO Energy(0:11:02) - Overcoming Inner Critic and Delegation(0:22:23) - Self-Prioritization and Internal Validation(0:36:10) - Prioritizing Self-Care and Inner Wisdom(0:42:24) - Personal Growth and Business CoachingLearn More:The Inner Work Soul Journey Series Part 1 HERE!The Inner Work Soul Journey Series Part 2 HERE!The Inner Work Soul Journey Series Part 3 HERE!Connect with Laura Kelly:WebsiteInstagramLinks: Kal+Co: www.thekalandco.com1:1 Project Intensive: https://thekalandco.com/servicesWork with me:Want more tips and inspiration? Follow me on Instagram @_kalandcoNeed a Fractional COO? Check out my Website to learn more!Leave me a review on Apple Podcast! And don't forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!Support the show
What happens when you walk away from the pinnacle of success? What happens when you walk away from the traditional path to success? If it's not just wealth & power, what does success truly mean? Where is the room in “success” for happiness? Why is looking inward to critical for success & happiness? How does authenticity enter into the equation of a successful life? What happens when we stop living for the validation of others & begin living for internal validation? How do attachment & non attachment figure in to a good life?Some of the topics covered in this otherworldly conversation:Attachment & non attachment to the material world…“A being whose awareness is totally free, who does not cling to anything, is liberated.” Ram DassThe following is perhaps the most important question for all of us. How can we a) believe change is possible and b) encourage such change?What is the massive difference between knowing a truth & having a visceral bodily feeling of such a truth?Imagine your life as it would be if were less afraid. How is fear holding us back from our own evolution & growth?If “We aren't who we think we are,” then, who are we? Authenticity & how to practice it.The power of slowing down and how it speeds up the journey of getting where we truly want to go. How to become more self-confident. About My Unusually Wise Guest:Danielle Sunberg left her law firm after winning a $6B judgment to travel the world and study how to create a fulfilling life. As an authentic leadership expert, author, and speaker, and coach, she walks leaders on the path that our society doesn't teach us how to navigate: our inward path. This is the journey we must take to cultivate powerful leadership to transform our lives, businesses, and the world. She is the author of Atlas of Being.Danielle helps leaders navigate: Building mental wellness and emotional agility amidst intense pressure and stress Creating joy, peace, and connectedness at work and at home Connecting to deep purpose and values (“North Stars”) to expedite effectiveness Why do these things matter? Why should we invest in personal development? Well, according to McKinsey, professionals who feel fulfilled report: 6.5 times higher resilience 4 times better physical health 1.5 times greater likelihood to go above & beyond at work If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!
Having a healthy sense of self-worth means balancing both external and internal validation. In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your self-worth from within you, rather than seeking it through external sources. Developing your sense of worthiness from within you is fundamental to living authentically as you become less attached to the opinions of others, and more focused on living in integrity with your personal core values. This episode covers topics such as: What gets in the way of feeling internally validated? How exactly do you do it? What does your self-worth come from? What makes you feel valued? Join us for this discussion that will help you start feeling more worthy right here and now. Watch this episode on YouTube Your Hosts Michael DiIorio Matt Landsiedel Reno Johnston Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show
The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is through internal validation? In today's world, where social media plays a significant role in our lives, it's easy to get caught up in seeking validation from others. We measure our self-worth by the number of likes and comments we receive on our posts, but is it healthy? In this episode, we discuss why external validation can provide a temporary boost to our confidence, but it's not sustainable in the long run. It's crucial to shift our focus towards internal validation, which means validating ourselves through our own standards, beliefs, and values. Internal validation involves acknowledging our worth, strengths, and achievements. It's about recognizing that we are enough and not seeking validation from others to feel better. When we rely on external validation, we give away our power to control our emotions and let others determine our self-worth. Key Takeaways: Effort and self-reflection are necessary for the journey toward internal validation. Identifying negative self-talk and challenging beliefs are essential steps toward internal validation. Practicing self-love is a crucial aspect of achieving internal validation. Embracing vulnerability and being kind to ourselves are important components of the journey. Celebrating even the smallest successes is key in achieving and maintaining internal validation. ***GET THE NEWSLETTER*** Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
Having a healthy sense of self-worth means balancing both external and internal validation. External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within. Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you are hustling to prove yourself to others and are over-sensitive to their criticism. In this special two-part series, we're welcoming back to the show, Reno Johnston, to discuss how we can develop a more secure sense of self-worth using both external and internal validation. In part 1, we'll be focusing on the external by discussing things like: Why do we crave external validation? In what ways do gay men typically seek it? What are the benefits? When does does become an issue? Watch this episode on YouTube Your Hosts Michael DiIorio Matt Landsiedel Reno Johnston Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show
56. External Validation vs Internal Validation Today's episode will explain the difference between external vs internal validation, why it is important to understand it and how focusing on external validation can hold you back in your career and your life. In this episode: When I first learned about external validation and the aha moment I experienced. How people become “addicted” to external validation, crave it and why it is important to recognize it. How external validation is tied to self-worth, self-esteem and behavior. Quotes from author Byron Katie on the subject of external validation and how I have seen those situations in myself and my clients. How to begin focusing on self-trust and listening to your own opinions first. The importance of trusting yourself and a self-validation action step to take. The Book Mentioned in the Podcast: Loving What Is: Four Questions That Can Change Your Life by Byron Katie The Visibility Factor Podcast is brought to you in part by the 90-day Visibility Breakthrough Accelerator program. Do you believe deep down inside that you can have a bigger career, but you don't know how to get there? This 90-day program is a powerful experience that is unique to you and provides dedicated time to focus on your specific challenge. This dedicated time will help you see new possibilities, recognize your strengths, and take away key insights that can be leveraged immediately. Are you ready to create a breakthrough for yourself? If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!
Integrative Life Coach Training for Health and Wellness Practitioners
We want people around us who make us feel good, business clients that want us, teachers who praise us. We want friends and family to understand us, cheer us, and support us. In short, we're always looking for external validation and Kim's not so sure that's in your favor. In today's episode, Kim dives deep into the difference between external and internal validation and explains why everything you want to achieve starts within. We might have been setup to seek it externally, but it doesn't have to be that way. Listen in to find out why and how you can start to shift it. Get full show notes and more information here: https://www.kimguillory.com/214
The Law of Attraction is incomplete. Learn how to change the fabric of your reality with Zac Serrano whose clients have experienced insane results from this one strategy.-----------(0:01:37) Manifestation Myths(0:02:44) BS Filter(0:03:10) Law of Attraction v Law of Assumption(0:07:00) Free Will v Determinism (Connect-the-dots Theory)(0:08:55) Reconciling Trauma(0:09:50) Zac's Intro to Manifestation (0:12:09) Zac's First Manifestation Exercise (0:13:03) How Core Beliefs Can Cause Self-Sabotage (0:13:44) Manifesting a Partner(0:14:58) Synchronicity Cookie Example(0:18:08) The Role of Desire(0:19:13) Desperation v Desire(0:19:49) Becoming Worthy of the Manifestation Itself(0:22:03) Ignoring Alternate Realities (0:22:49) External v Internal Validation (0:23:43) The Reticular Activating System(0:24:53) Core Beliefs Could Create Blindspots(0:25:34) The Native American Rain Dancer Story(0:27:22) Sustaining Unquestionable Beliefs(0:28:42) What if a Core Belief Goes Against What You Want?(0:30:07) Identifying Old Triggers to Your Old Story(0:30:28) Self Responsibility (0:31:38) Cristiano Ronaldo Example(0:32:41) Free Will Revisited(0:33:16) The Need For Other People(0:33:35) Choose Your Character(0:34:29) What if Two People Want the Same Thing?(0:36:24) The Empty Road in Nevada Story(0:37:24) Swimming with Sharks Story(0:38:46) Fear is the Mind Killer(0:39:59) Applying Your New Identity into New Scenarios(0:41:27) Zac's First Client(0:44:58) Law of Assumption in the Dating World(0:46:11) Desperation is the Manifestation Killer(0:47:17) No te Preocupes, sino Ocupate (0:48:06) How to Contact Zac(0:48:34) Free Assessment (0:49:23) The Harsh Truth of Implementation(0:49:50) DM with Questions(0:50:00) Sharing a Client's Recent Win(0:50:46) Listen How the Client Changed His Reality (0:53:03) Zac's Limited Offer-----------Watch us on YouTube-----------Work with Zac:https://instagram.com/zacasherofficialcontact@zacserrano.com-----------My Projects:hoo.be/mateo-----------Please leave a review if you're enjoying the podcast!
To build and live a sovereign life in a time when the majority of society is not interested in, and even vehemently opposed to, the ideas of personal responsibility and self-ownership, you will have to get comfortable going first and being weird. In today's show I am joined by Sammy as we discuss the ways in which we as sovereign humans must "go first and be weird" in order to be healthy, to grow true wealth, to locate ourselves in a place that allows us to thrive, to navigate technology's impact on our lives, and to build and maintain strong relationships in a time when isolation and social division are the norm. We share many personal anecdotes and lessons of going first and being weird, as well as some questions to assess the degree of external vs. internal validation that may be driving your current lifestyle choices. Show Resources TSH015 - Lessons From 3 Years Of Tent Life Chris Martenson's Crash Course @ Peak Prosperity Getting started designing your homestead? START HERE: Enroll in the Minimum Holistic Goal Creation Mini-Course today for free. This is the ONE THING that will make everything else easier or unnecessary on your homesteading journey! 100% Free Upon completing this course you will have a crystal clear idea of who and what resources you have to work with, your desired Quality of Life that your homestead has to provide for, and what you will need to produce and the conditions required to sustain that production to meet your Quality of Life needs. Music by Alex Grohl
The Stream of David: Channeled Spiritual Guidance and Law of Attraction Advice
Join David and Stacie Clenet, Tya Lead Coach, as they dive deep into external validation vs internal validation. Finding joy in allowing both to flow naturally. The Stream of David Community & Support the Stream's Message for Humanity! Stream of David – Patreon Tya Bootcamp is now The Tya Experience! (And more affordable than ever!) Are you ready for a new, upgraded operating system for your life? A system that delivers joy, clarity, & abundance daily? Book your Tya Experience live discovery meeting here and learn more about this life-changing journey. Book Your Tya Expereince Discovery Here Love The Stream of David? Leave us a review: http://bit.ly/LoveForTSOD
True self-love and inner peace are only possible when we have the ability to see ourselves and own our experiences without deep diving into a spiral of negativity, self-doubt, and emotional dysregulation. After all, self-validation is the ability to accept our internal experiences, thoughts, and feelings. As we continue our building series through the end of the year, we started with loneliness last week, and today, we're taking a one-on-one deep dive into self-validation. Being unable to validate our emotions, thoughts, and feelings keeps us from living an emotionally stable life, holds us in a state of perceived unworthiness, and keeps us from our emotional best. This week we are breaking down and trashing the barriers that keep us from validating ourselves, our emotions, and our thoughts. So, let's dive right in… Key Takeaways: 00:00 Introduction 01:33 Week 2 of our emotional understanding to help love ourselves—self-validation 04:31 The definition of self-validation 06:40 Internal Validation vs. External Validation 08:33 A self-validated person has certain qualities within their day-to-day behaviors, and a HUGE clarification about the qualities 11:23 There is a relationship between self-validation and self-worth. There are ways to quickly know if you are a validator and have a healthy sense of self-worth. 13:11 Six levels of self-validation broken down 21:21 Rejecting who you are is one of the deepest forms of self-invalidation 23:54 Learning how to lean into self-compassion as a form of self-validation and the steps of validation 29:18 The four questions that matter 31:35 Self-validation focus statements/affirmations to use right now! 32:30 For those already in the practice of self-validation, here are a few ways to increase the validation Again, self-validation is not easy, but it's beyond worthy of your time and energy. When it comes down to being good enough, feeling good enough, and validating your enoughness, ask yourself: Am I willing to show up for myself? Am I willing to show up for your life? Am I willing to try your best regardless of an unknown outcome? Do you care about yourself? Learn to love and respect who you are because who she is, is amazing. And besides, it's an essential step to getting your life together, girl. Join the 17.8 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.
why would care if people like you if they don't even like themselves? In this episode I talk about how to stop seeking for external validation and instead gaining your own. I dive into how I made that shift into gaining my own validation and that was by falling in love with myself, which sounds complicated but I break down exactly how to get there. book reference: Break the habit of being yourself - Joe Dispenza https://www.instagram.com/carolaagomez/ https://www.instagram.com/lifewithcarola/
Back in the day, when app developers made money selling copies of their apps, a growth strategy was important, then in-purchases came along and the necessity to retain app users, by having a solid strategy, became even more important. Today, when app subscriptions are the name of the game, it is absolutely crucial to have a robust app growth strategy to build a profitable app business. Chances are you listening to this episode as you're on your Uber ride and so who else not a former member of Uber's marketing team should be on this episode to talk about a profitable growth strategy for subscription apps, so we've got Alex. Today's Topics Include: The landscape of challenges app marketers face today 7-step strategy to build a profitable growth subscription strategy for apps #1 - External Validation #2 - Internal Validation #3 - Conceptual Packaging #4 - Monetization Goals #5 - Pricing Structure & Simulation #6 - Experimentation & Roll out #7 - Feedback Loops What bugs Alex about the app industry Android or iOS? iOS Alex's first mobile phone was an iPhone What features would Alex miss most? Communication apps Links and Resources: Alex Guerra on LinkedIn baz Superapp Business Of Apps - connecting the app industry Quotes from Alex Guerra: “The first step is about external validation, external assessment. These basically imply making sure that your customers are perceiving your value proposition in a way that makes you identify these key success factors and which are relevant for them.” “The second step is Internal Analysis and this normally works the best for companies that already have a subscription plan or any sort of pricing model that they want to revisit." “I think there is a need to be more focused on monetization.” Follow the Business Of Apps podcast Linkedin | Twitter | Facebook | YouTube
Back in the day, when app developers made money selling copies of their apps, a growth strategy was important, then in-purchases came along and the necessity to retain app users, by having a solid strategy, became even more important. Today, when app subscriptions are the name of the game, it is absolutely crucial to have a robust app growth strategy to build a profitable app business. Chances are you listening to this episode as you're on your Uber ride and so who else not a former member of Uber's marketing team should be on this episode to talk about a profitable growth strategy for subscription apps, so we've got Alex. Today's Topics Include: The landscape of challenges app marketers face today 7-step strategy to build a profitable growth subscription strategy for apps #1 - External Validation #2 - Internal Validation #3 - Conceptual Packaging #4 - Monetization Goals #5 - Pricing Structure & Simulation #6 - Experimentation & Roll out #7 - Feedback Loops What bugs Alex about the app industry Android or iOS? iOS Alex's first mobile phone was an iPhone What features would Alex miss most? Communication apps Links and Resources: Alex Guerra on LinkedIn baz Superapp Business Of Apps - connecting the app industry Quotes from Alex Guerra: “The first step is about external validation, external assessment. These basically imply making sure that your customers are perceiving your value proposition in a way that makes you identify these key success factors and which are relevant for them.” “The second step is Internal Analysis and this normally works the best for companies that already have a subscription plan or any sort of pricing model that they want to revisit." “I think there is a need to be more focused on monetization.” Follow the Business Of Apps podcast Linkedin | Twitter | Facebook | YouTube
Our society thrives on seeking the attention and accolades from the world around them. However, whenever we seek anything outside of who we are we invite stress. Today I talk about receiving validation from within
Ideally, a healthy mix of both internal and external validation would be accessible for you. And if you don't feel like it is just yet, I want to remind you that you are well on your way. Doing this work, listening to this podcast, spending time with your inner world from a place of compassion and curiosity, learning how to be with yourself in your feelings instead of escaping yourself – all of this work matters. It might not give you the instant external validation you desire, but here's your invitation to open up to the world of internal validation. What would it look like to compliment yourself and believe it? What would it look like to trust that you're good inside? What would it look like to believe in your unconditional worth? Regardless of the size of your body?From where I'm standing, I would venture to guess that your life would look a lot truer. A lot more beautiful. A lot more peaceful.Schedule a free consultation call: sammybeecoaching.comFollow me on Instagram: @sammybeecoaching
A lot of people tend to get their sense of worth through their accomplishments. Those various things that get them all the attention and atta boys from the crowd create their sense of self-worth. This is very common. It was something that gave me a great deal of hardship for many years. Seeking that external validation is fleeting. No matter how great the accomplishment is, it will always be temporary and you'll be left CHASING it if you are not able to internally validate and define your self-worth from within. The Belonging Blueprint Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: theakleprechaun@gmail.com Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony
You asked, we're answering. If you want to ask a question for our next Q&A episode, ask us on Instagram @thoughtsmayvarypod! Today's Thoughts include:Masturbation after SA on SSRIsHow to forgive an ex with substance use challenges Giving yourself validation vs seeking it externally Public speaking tips + tricksPet peeves of each other + our partners Second puberties Learning to trust your intuition & more! Mentioned: “Why Does My ‘For You Page' Want Me to Practice Post-Sex Aftercare?” By Gaby Ulloa — https://www.thecut.com/2022/08/post-sex-aftercare-what-is-it-how-to.html Find Us Herehttps://www.instagram.com/thoughtsmayvarypodhttps://www.tiktok.com/@thoughtsmayvarypodMeadow: https://www.instagram.com/itsmeadowlarkGaby: https://www.instagram.com/gabyulloa_Patreon
In this week's FRIDAY FIELD NOTES, Ryan Michler discusses SIX strategies to help men move away from seeking validation from others and focusing on pursuing validation internally. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. Carve out time and recognize your flaws Formulate a detailed plan Just do it - execute the plan Congratulate yourself Commit to consistency Serve other people Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
My guest on this week's Best You Podcast episode is Christina Lecuyer. Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It's Your Turn: The Podcast”. Through one-on-one coaching, Decide It's Your Turn: The Mastermind, speaking and in person retreat's Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!Check out the episode to learn more about how to build your internal validation, how she went from being depressed to being a confidence coach, how to ask for what your worth at your job, how to not be intimidated in a room of older, wealthier people and so much more._____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)3:53 Growing up with the game of golf.6:32 How quickly were you like "I want to play golf in college"?8:42 What did it take for you to redefine what success was going to be for yourself?12:01 What would you tell your 18 year old self to change habit-wise?14:56 Confidence in your self-worth vs. confidence in your ability to work hard.17:38 Is it safe to say that people can build confidence by gaining clarity on their purpose?18:59 What do you think revealed to you that you wanted to help people in the way that you're currently helping them?22:27 What Do you think is the steps or the mindset that somebody needs to take on to be able to take the action in asking for what they truly deserve and truly are worth?30:00 How can someone overcome intimidation and have confidence in what they bring to the table?33:13 When is the right time to pivot your goals?42:30 Christina's 3 keys to getting closer to her best self.43:36 Final thoughts._____________________________Christina's 3 Keys to Getting Closer to Her Best Self:1. Have gratitude for where you are now2. Be YOU3. Decision, faith, and action will change your life____________________________Follow Christina Lecuyer on social media:Instagram: @bechristina Website: http://www.christinalecuyer.com____________________________Check out Christina's podcast, “Decide It's Your Turn: The Podcast!”, at https://christinalecuyer.com/podcast/You can text Christina at: 501-222-3362____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou
Hello and welcome back! Maddie and I decided to dive deep into something everybody experiences: seeking validation from others. Whether it be appearance-based, personality-based, or even achievement-based, the best kind of validation comes from the confidence you have in yourself. We go over all the different "bad" types and show you how to turn it inwards. While it's not exactly a quick fix, even just working a few of our tips into your mindset could work wonders over time. Thank you for listening, and, as always, feel free to subscribe and review. 0:35-what we've been up to 3:58-new discoveries 5:48-what is validation? (and why do we crave it)? 8:53-bad types 40:19-good types 57:01-Pinterest quotes
Can you be your own source of validation?Codependent persons can struggle with acknowledging their progress, celebrating success or knowing if the path they are on is right for them. Is this something you struggle with?I break down the differences between External Validation and Internal Validation, and why developing the second one is so important for healing codependency. Seeking affirmations outside of yourself continues the disjointed trust one should have within themselves. The more you seek your own truth, the more you will know what it feels like in your inner self. Contact Me or Consume My Stuff Here:Remember that The Yo Bitch Podcast is coming out June 1--mark your calendars now! This NEW podcast is with my BFF Jenn Golik and is all things girl talk. It's so much fun!!! Do you want to join me and Jenn for our usual conversations, we just decided to record them?If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, the Codependency Power Hour or ongoing coaching or mentoring. The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business. Check out my website for all the links! You can also click Here for a free Curiosity Call!Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBeWebsite: Soulamplified.orgInstagram: @SoulAmplifiede-mail: Vanessa@soulamplified.org
Episode 018: Today we're talking about where you source your validation. In medicine, a lot of validation comes from outside of us i.e. patient satisfaction surveys, performance evaluations, RVU metrics, etc. But even outside of work, we often feel our worth comes from our accomplishments and what we can contribute instead of who we are being. While feedback from others is also necessary and can be helpful, it's so much more meaningful when it's put in the context of our own self-evaluation. In the first few sessions of 1:1 coaching, I teach my clients how to understand their thought processes so they can learn the skill of internal validation ASAP. Visit my website www.theembodiedmd.com to learn more or book your free 60-minute consultation directly HERE: https://theembodiedmd.as.me/schedule.php?appointmentType=20817866 If you enjoyed today's show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.
Drs Tucker, Arner, Dekker, and Spiker discuss 2021 Year-End Recap featuring Award-Winning Papers: (1)"Platelet-Rich Plasma in Patients with Partial-Thickness Rotator Cuff Tears or Tendinopathy Leads to Significantly Improved Short-Term Pain Relief and Function Compared With Corticosteroid Injection: A Double-Blinded Randomized Controlled Trial" which was authored by lead author Cory Kwong and senior author Ian Lo, and originally published in the February 2021 issue. (2) "CAM Osteochondroplasty for Femoroacetabular Impingement Increases Microinstability in Deep Flexion: A Cadaveric Study" which was authored by lead author Geoffrey Ng and senior author Jonathan Jeffers, and originally published in the January 2021 issue. (3) "Pain Management Strategies After Anter Cruciate Ligamet Reconstruction: A Systematic Review with Network Meta-Analysis" which was authored by lead author Marti Davey and senior author Kirk Campbell, and originally published in the April 2021 issue. (4) "Development and Internal Validation of Supervised Machine Learning Algorithms for Predicting Clinically Significant Functional Improvement in a Mixed Population of Primary Hip Arthroscopy" which was authored by lead author Kyle Kunze and senior author Shane Nho, and originally published in the May 2021 issue.
Angelie shares 5 secrets on how to be your own biggest source of worthiness! Follow this podcast's new Instagram account @AngelieAcademy. Available here on YouTube, Apple Podcasts, Spotify and Anchor!
“What are you doing today to be intentional about mastering yourself about showing up available, about loving people? Because I think that's something we tend to lose.” - Zack Knight In this solo episode of the Tactical Leader, I highlight Jonah Larkin's points on masculinity in modern society. The changing gender roles and shifting definitions pushed by the society can trigger confusion, but by staying grounded, we can maintain internal validation out of love and intentionality. [00:01 - 01:19] Opening Segment If you have a platform and you want to create content that DELIVERS, go over tohttp://knightly.productions/ ( knightly.productions)! If you haven't listened to last Monday's episode, check it out! [01:20 - 06:58] My Takeaways What being a man looks like We take on a different level of vulnerability around women. The expectations of being a man are emphasized. The shifting of gender roles Identity transition occurs because of confusion of roles. Work on maintaining internal validation without holding a grudge. [06:59 - 08:28] Closing Segment Closing words and reminders Tune in this Friday for part 2 of my discussion with Jonah where he'll discuss amazing tactics for you to apply Key Quote: “It's really tough to forget the identity that you once had...and recognizing there's so much more to us so much more to life than that.” - Zack Knight Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue on putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or clickhttps://podcasts.apple.com/us/podcast/tactical-leadership/id1498567657 ( here) to listen to our previous episodes. Tactical Leadership is brought to you by Knight Protection Services. A veteran-owned and operated company, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/ ( https://knightprotectionllc.com/) If you want to learn how to build a better business check out my website athttps://beatacticalleader.com/ ( Beatacticalleader.com). You can connect with us onhttps://www.linkedin.com/in/zaknight ( LinkedIn),https://www.instagram.com/beatacticalleader/ ( Instagram), or joinhttps://www.facebook.com/groups/BATLgroup/ ( Our BATL Space) and become part of the community.
In this episode, Antonia and Andrew discuss a selection of articles from the February 2, 2022 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Articles Discussed: Is Discretionary Care Associated with Safety Among Medicare Beneficiaries Undergoing Spine Surgery?, by Ko et al. Sex Differences in End-Stage Ankle Arthritis and Following Total Ankle Replacement or Ankle Arthrodesis, by Dodd et al. Development and Internal Validation of Machine Learning Algorithms for Predicting Hyponatremia After TJA, by Kunze et al. Redefining the 3D Topography of the Acetabular Safe Zone. A Multivariable Study Evaluating Prosthetic Hip Stability, by Hevesi et al. National Trends in Post-Acute Care Costs Following Total Hip Arthroplasty from 2010 through 2018, by Serino et al. Halter Traction for the Treatment of Atlantoaxial Rotatory Fixation, by Yeung et al. An Epidemic Amidst a Pandemic: Musculoskeletal Firearm Injuries During the COVID-19 Pandemic, by Inclan et al. Epidemiology, Treatment, and Treatment Quality of Overriding Distal Metaphyseal Radial Fractures in Children and Adolescents, by Laaksonen et al. Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by the Miller Review Course. Subspecialties: Spine Foot & Ankle Hip Knee Pediatrics Trauma
Episode Overview- Transitioning from Accounting at a Big 4 Firm to running a fitness-focused business- How to change your mindset from seeking external validation to internal validation- How to balance fitness with full-time obligations- How to change your viewpoint on food, health, and fitness- How to honor your goals and still "have a life"About AliciaAlicia Heilner is the founder of The Fit Breakthrough, a 1:1 nutrition and training coaching company aimed to educate women on the power of eating to fuel - allowing them to show up as their strongest, most confident selves in and out of the gym. Before coaching full time, she worked as an auditor for Ernst & Young and knows first hand the struggle of balancing fitness with full-time obligations.Connect w/ AliciaWebsiteInstagramFacebook GroupSupport this podcast at — https://redcircle.com/corporate-quitter/donationsAdvertising Inquiries: https://redcircle.com/brands
This episode continues to discuss how tendencies such as striving for perfections, over-sharing achievements, and seeking for attention, can also be ways of masking an overwhelming feeling of being inadequate. These tendencies can be driven by a strong and deep need for external validation from others and thus this episode also offers another important balance to strike when it comes to tackling our deep-seated feelings of inadequacy. Join me in this episode as I share my journey and three personal tips on how I have learnt to shift my focus from seeking external validation to cultivating greater internal validation. Additionally, I will also take the opportunity to share one of my biggest lessons learnt in this year. For more, chill in now! "A man cannot be comfortable without his own approval." - Mark Twain
Schedule your Awaken Session here. The secret epidemic that plagues overachievers, high performers and people pleasers... Approval addiction: the intense desire to win the approval of those around you and avoid feelings of rejection at all costs. Discover how high performers become approval addicts, why agonizing over approval gnaws away at the purity of what we are here to do and the 3 simple steps to ending approval addiction. If you want to permanently put an end to approval addiction and work with a coach who's GOT YOU, I invite you to join my 1:1 private coaching experience. It's a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into the real, raw embodiment of your highest self. This is the most luxurious private coaching that exists. Plus you get to be expertly coached by me through every single obstacle that comes up during our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/WHAT'S
External validation is a vicious cycle too many overachievers and success people get trapped in. Learn how to permanently end your own cycle of external validation, break free of misguided motivations and how you can – and will – take ownership of your validation to get your power back. I love working with people who are hard on themselves, the over-thinkers, people pleasers, perfectionists and overachievers. If you want to break free from the clutches of external validation and work with a coach who's GOT YOU, I invite you to join my 1:1 private coaching experience. It's a six month journey where you learn at an advanced level the skills, tools and neuroscience to tap into your unlimited potential. This is the most luxurious private coaching that exists. You get to be expertly coached by me through every single obstacle that comes up throughout our time together, so it's guaranteed you will create the exact results that you want. To learn more and apply, go to http://awakensession.com/ WHAT'S
In today's episode of the Everyday EQ podcast, I'm teaching you the final competency in emotional intelligence, relationship management. Relationship management is about using your awareness of your emotions and the emotions of others to have successful interactions. It's one of my favorite components of EQ because it's the culmination of everything you've learned from the other competencies (Self-Awareness, Self-Regulation/Internal Validation, and Empathy/Social Awareness). Basically, relationship management is where you get to flex your EQ muscle and put your skills to work. So here are 5 tips to help you do just that, and master your relationship management. 00:00 - Intro00:41 - A quick explainer on how the components of emotional intelligence are categorized1:35 - If you want to learn more about the other emotional intelligence competencies, check out my previous podcast episodes on Self-Awareness, Self-Regulation, Internal Validation, and Empathy. 1:48 - Relationship management is the culmination of everything you've learned about emotional intelligence 2:50 - Relationship management is where you get to take action and put your new emotional intelligence development to use3:24 - What is relationship management?3:40 - First step to managing your relationships better using emotional intelligence: Be intentional 4:22 - Pro Tip: Share your intention with others involved in the interaction5:13 - Number 2: Know what you want emotionally5:18 - Pro Tip: Definitely DON'T do this5:44 - You need to know your Top 5 Emotional Needs. Figure them out by downloading my free worksheet here: https://theceqo.com/top-5-needs7:32 - Number 3: Get your empathy ready!8:07 - Pro Tip: Lean in on active listening8:48 - Another Pro Tip: Try to meet others' universal emotional needs9:53 - Number 4: Handle your triggers BEFORE they happen10:38 - Pro Tip: Create an EQ action plan13:41 - It's all about maintaining a feeling of command and control for yourself14:33 - Number 5: Do a post-interaction check-in with yourself and others14:51 - Pro Tip: An emotionally intelligent interaction can still be successful even if it's challenging. 17:02 - Pro Tip for the Pros: If you're using this technique in a professional environment, use surveys or assessments to solicit feedback.17:52 - This relationship management practice may be uncomfortable at first, but stick with it.Thanks for listening! If you have any questions or comments, please reach out to me at julia [at] theceqo [dot] com.
Today, Kelly Wiesenhan joins us for Episode 11 of Conversations with Cam. Kelly Wiesehan has been journaling for over ten years, chronicling the chaos of growing up. The infamous year of 2020 pushed her to finally sit down and compile her richest excerpts from diaries that span ages twelve to twenty-two. Small Legs, Big Teeth: A Prequel of Something Yet to Come is Kelly's honest, humorous, and effervescent ode to the lessons she's learned so far and a toast to what's to come. Kelly graduated from Washington University in St. Louis in 2021 with a degree in Communication Design and Marketing. She recently started her first job in STL and is excited for this next chapter. In episode 11, we cover Kelly's journey from writing to publishing her first book, and how she needed to give herself internal validation during this process instead of seeking it elsewhere. We also cover relationships, breakups, and dating post-breakup. Kelly, thank you so much for being a guest!!!
How can validation help us ‘show up' on a deeper level asprofessionals, parents, and friends?Leah also shares, the ‘Support and Not Solve' method and why validation requires healthyboundaries and taking appropriate ownership. This can also lead to a small discussion aboutpreventing burnout... and How can we increase our self-awareness and practiceself-validation? What are the tips….How to connect with Leah:Home | Leah Maronehttps://www.linkedin.com/in/leahmaronelcsw/@leahmaronelcswfreebie: go to Home | Leah Maronefor a free Mental Health Daily Check-in Sheet- Click 'More' at the the top right to get the PDFI can also discuss the Women's Group being held later this summer Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:Step 1: Join our Blessed Momma Bosses Community Facebook Groups Step 2: Follow us on Instagram at https://www.instagram.com/blessedmommabosses_/Step 3: Scale your Network Marketing Business to Six- Figures & Beyond:SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND! Step 4: Monetize & Scale your Social Media inside the Inner Circle community:Blessed Momma Bosses - Inner Circle Grab your FREE resources at MY SITE Courses and masterminds not your jam? Snag a private session with Kellie & Blair at blessedmommabosses@gmail.com
In this episode of Everyday EQ, I review the third component of emotional intelligence, which I call internal validation. This is my adaptation of Daniel Goleman's "intrinsic motivation," so I explain the difference and why I've found validation to be a more powerful influencer of behavior. I break down the different types of internal validation and external validation, and I even give you an exercise to help you assess whether you're just doing something to get external validation. Life-changing stuff, here. 00:30 - I label this component of emotional intelligence as Internal Validation instead of Daniel Goleman's "intrinsic motivation."1:01 - First, let's define intrinsic motivation 1:25 - Now, on to why I see validation as more influential when it comes to your emotional intelligence3:22 - An example of making money from internal validation vs for external validation5:58 - Breaking down the difference between internal validation vs external validation6:16 - Internal validation feels like...7:08 - And external validation be like...7:55 - A sidebar on trying to prove yourself8:49 - Back to listing other forms of external validation11:05 - How to stay internally validated 11:24 - Start with your system for success, using your top 5 emotional needs. ***If you don't know your top 5 emotional needs, you can discover them with this free worksheet that you can DOWNLOAD HERE https://theceqo.com/top-5-needs (or grab it from my bio link on Instagram @justjfc).***12:44 - Creating a life that's aligned will take effort, not gonna lie. #worthit13:20 - But, even with its challenges, creating an authentic life will FEEL better. 14:49 - How internal validation can help you leverage your emotions so you are doing things for the right reasons14:49 - An alignment check exercise that will help you figure out whether you're saying yes to something bc of external validation or internal validation15:57 - A word of caution about the lifespan of external validation16:33 - Ok, on to the actual exercise17:20 - Real-life example time!20:41 - What to do if only a few of your needs are satisfied AND WHAT NOT TO DO21:31 - This emotional intelligence 411 in the "NOT SATISFIED" column will show you where you might default into chasing external validation. How's that for some newfound self-awareness?! 22:28 - Here's how it would go down in this dating scenario if you were INTERNALLY validated instead.23:23 - And finally, how to make sure you're setting ALIGNED goals that are truly based on internal validationAs always, if you have questions about emotional intelligence or anything that you heard on this episode, please reach out to me at info [at] theceqo [dot] com. Thanks for listening!
Ep 103 - Hierarchical orientation is when you seek validation through the wolf pack, the cliques, the crowd - and we all have those memories of high school which is the ultimate hierarchy orientation. College is your first real opportunity to step out of the hierarchy orientation and cut your own path without every person knowing your name let alone who you are. The beauty of college is that you can choose who you are going to become, what is going to be important to you, how you are going to push yourself to grow and mature into your highest potential. Just hit play and let's discuss of hierarchy, external and extrovert compare with territory, internal and introvert. ************************************************ Thank you so much for listening and being a part of this community. I truly appreciate your support. Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/jessemogle Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: jesse@jessemogle.com
#InternalValidation With Maini HomerConnect with Maini:https://copywritersinternational.com/ https://www.facebook.com/copywritersint https://www.linkedin.com/in/mainihomer/ http://www.youtube.com/c/Copywritersint Connect with EMS: Need some help? http://ethicalmarketingservice.com Books: http://ethicalmarketingservice.com/book Want to be a guest? https://ethicalmarketingservice.com/guest/ Twitter: https://twitter.com/EMS_Worthing Facebook: https://www.facebook.com/ethicalmarketingservice Linkedin: https://www.linkedin.com/in/thomas-green-18655b97/ Instagram: https://www.instagram.com/ethicalmarketingservice/ Pinterest: https://www.pinterest.co.uk/emservice/ TikTok: https://www.tiktok.com/@ethicalmarketingservice Pricing: https://ethicalmarketingservice.co.uk Subscribe: http://www.youtube.com/c/EthicalMarketingService Apple Podcasts: https://www.ethicalmarketingservice.co.uk/apple Spotify: https://www.ethicalmarketingservice.co.uk/spotify Stitcher: https://www.ethicalmarketingservice.co.uk/stitcher Maini has been in #business for herself for over 20 years and has created over 12 successful businesses from scratch. 2020 has seen many changes in her direction, starting with the release of her best selling book – Lockdown Took My Income.
We often struggle to find our place in the world. A big part of that struggle can come from seeking external validation, approval from others. That is a sure-fire way to have mental hardships in our journey of life. In this episode, world champion powerlifter Ian Bell talks about his healing journey and the significant role of what finding internal validation has done for him in his life. The Belonging Blueprint Connect with your guest Ian Bell Instagram: iandeadlifts Facebook: Ian Bell Powerlifter Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: theakleprechaun@gmail.com Connect with Connor Ryan Instagram: @sacredstoke, @breakthebicycle @NativesOutdoors Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony
I bet I know EXACTLY what you are thinking!
The gang discusses the latest pediatric sports medicine research across all the top journals. Panelists include Neeraj Patel (Lurie Children's Hospital), Dax Varkey (Greensboro, NC), and Dominic Gargiulo (Children's Hospital of New Orleans). Your host is Carter Clement (Children's Hospital of New Orleans). Music by Eric Nelson and Sparkhammer at Stu-Stu-Studio. From the American Journal of Sports Medicine (AJSM): Use Caution When Assessing Preoperative Leg-Length Discrepancy in Pediatric Patients With Anterior Cruciate Ligament Injuries From the Journal of Pediatric Orthopaedics (JPO): Quadriceps Strength Is Influenced by Skeletal Maturity in Adolescents Recovering From Anterior Cruciate Ligament Reconstruction From the American Journal of Sports Medicine (AJSM): Lateral Extra-articular Tenodesis Reduces Failure of Hamstring Tendon Autograft Anterior Cruciate Ligament Reconstruction Four Risk Factors for Arthrofibrosis in Tibial Spine Fractures A National 10-Site Multicenter Study From Arthroscopy: Arthroscopic Bankart Repair Versus Conservative Management for First-Time Traumatic Anterior Shoulder Instability: A Systematic Review and Meta-analysis From the American Journal of Sports Medicine (AJSM): Prediction of Shoulder Pain in Youth Competitive Swimmers The Development and Internal Validation of a Prognostic Prediction Model Satisfaction With Elbow Function and Return Status After Autologous Osteochondral Transplant for Capitellar Osteochondritis Dissecans in High School Baseball Players
The fleeting comfort or external validation is what keeps us constantly seeking outside of ourselves for more. In this solo episode I break down what it means to build self worth through internal validation versus external. This creates a lasting sense of 'worth' form within rather than the constant seeking of it from others or society. I share how external validation played a negative role in my experiences with disordered eating, people pleasing, and work/life balance. In this episode I discuss: Seeking outside of ourselves for self worthThe fleeting sensation of external validationFeeling the need to 'prove' our worth People pleasing + the craving for acceptance Building inner self worth for lasting impact Affirmations for internal validation Let's connect! I'm @emilyfeikls and @letsthrivepodcast
Due to social media and the pressure of satisfying our loved ones, external validation plays a big part of our lives! Although, we need to understand the difference between that and internal validation. In this episode, Rubie speaks about the pros and cons of both!
In Episode 73 March Madness is Back and The Boys are excitedDad pays son $1/book. Son reads 120 books. Upsets SomeRecord year of Marijuana Profits for States that have legalizedGronk Cashes in on NFTsDo The Grammys Mean Anything Anymore?Stimulus Checks Are Here : Some ways to spend the money wiselyDeep Dive: External Vs Internal Validation
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.29.361451v1?rss=1 Authors: Koch, F. C., Sutton, G. J., Voineagu, I., Vafaee, F. C. Abstract: A typical single-cell RNA sequencing (scRNA-seq) experiment will measure on the order of 20,000 transcripts and thousands, if not millions, of cells. The high dimensionality of such data presents serious complications for traditional data analysis methods and, as such, methods to reduce dimensionality play an integral role in many analysis pipelines. However, few studies benchmark the performance of these methods on scRNA-seq data, with existing comparisons assessing performance via downstream analysis accuracy measures which may confound the interpretation of their results. Here, we present the most comprehensive benchmark of dimensionality reduction methods in scRNA-seq data to date, utilizing over 300,000 compute hours to assess the performance of over 25,000 low dimension embeddings across 33 dimensionality reduction methods and 55 scRNA-seq datasets (ranging from 66-27,500 cells). We employ a simple-yet-novel approach which does not rely on the results of downstream analyses. Internal validation measures (IVMs), traditionally used as an unsupervised method to assess clustering performance, are repurposed to measure how well-formed biological clusters are after dimensionality reduction. Performance was further evaluated using nearly 200,000,000 iterations of DBSCAN, a density-based clustering algorithm, showing that hyperparameter optimization using IVMs as the objective function leads to near-optimal clustering. Methods were also assessed on the extent to which they preserve the global structure of the data, and on their computational memory and time requirements across a large range of sample sizes. Our comprehensive benchmarking analysis provides a valuable resource for researchers and aims to guide best practice for dimensionality reduction in scRNA-seq analyses, and we highlight LDA (Latent Dirichlet Allocation) and PHATE (Potential of Heat-diffusion for Affinity-based Transition Embedding) as high-performing algorithms. Copy rights belong to original authors. Visit the link for more info
The Postpartum Happiness Podcast- Guidance & support for YOU from the 4th trimester & beyond
This weeks episode is about the power of validation and the impact it has on our daily lives. Every journey we embark on is driven by external or internal validation and the success of that journey all depends on which type of validation drives you. Get ready to take some notes because this episode is filled with tons of value and I guarantee you will not want to miss a thing.Topics covered:- What is External and Internal Validation?- Why are they so important?- What does External Validation Look Like?- What does Internal Validation Look Like?- How to shift from the External to the Internal- The 3 Powerful Questions to Ask Yourself that Will Transform Your Journey I hope you enjoy this episode, and if there is someone you know that would love it too please share and don't forget to Subscribe!To join the waitlist and for more information on my new Group Program Trans4mation21, & to join the Free Masterclass with Michelle (IG: @mprufit) and I this Wednesday October 7th, Private message me on Facebook or Instagram.Connect with me:Instagram: @msreneseyvetteFacebook: Renese Staples HillFree Facebook Group: The Abundantly Empowered Embodiment Community
Make sure to check out Episode 13 to hear part 1 of The Travii talking on the podcast. To connect with Travis Mears:LinkedIn: tmearsEmail: travis@imperative.com To connect with Travis Stock:Instagram: @travers03Email: travisstock03@gmail.comWebsite: travisstock.com
Thank you for clicking on this episode! Today's FLOW episode is all about balancing the two forms of validation we receive in the world, from internal to external, the dangers of each one and how to manage a proper synergistic balance. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
It all starts with you
© 2020-2025 Ivy Podcast Discovery LLC
