Shooting the Shit with Harvey Holt

Holy Mac n Cheese balls... What an incredible episode of the podcast, in fact - probably one of my all-time favourites A few weeks back I jumped on a Zoom with my mate Arjuna Ishaya to talk about a lot of interesting stuff] I've known of Arjuna for a while now but it wasn't until I was on a course he was teaching on until he really blew my mind! In this podcast we speak about: How life is a game of 200%, and the importance of going ALL IN Why you're already enough, and why it's great you want even more! Mindfulness vs Mindlessness - and how that is present every minute of every day! How you become an Ishaya monk What is the meaning of life? and a whole lot more, you're going to love it! We certainly brought the thunder!⛈ Go follow Arjuna - https://www.instagram.com/arjunaishaya/ 200% Life - https://www.amazon.co.uk/200-Instruction-Manual-Living-Fully/dp/0957205678/ref=sr_1_2?keywords=arjuna+ishaya&qid=1641306516&s=books&sprefix=arjuna+is%2Cstripbooks%2C53&sr=1-2 Chasing More - https://www.amazon.co.uk/CHASING-FINDING-ENOUGH-Arjuna-Ishaya/dp/1913170985/ref=sr_1_1?keywords=arjuna+ishaya&qid=1641306534&s=books&sprefix=arjuna+is%2Cstripbooks%2C53&sr=1-1 Check out my coaching page >>> https://www.instagram.com/harveyholtcoach__/

In this podcast, I share the 3 SECRETS you can implement this Christmas the BEST one yet! ✅ How I am PLANNING on making this Christmas the best yet ✅ What you can do to manage your own and other peoples expectations to avoid the annual arguments ✅ Why it's beneficial to have a busy Christmas ✅ How January can help make Christmas great again ✅ WTF is pallette, and why you need to protect it Make sure to drop me Follow and Like if you've enjoyed! Follow me on Insta for more: https://www.instagram.com/harveyholtcoach__/ Like me on Facebook: https://www.facebook.com/HarveyHoltCoach Oh and have a FANTASTIC Christmas! ❤️

Today on Shooting the Shit I am joined by a friend and mentor, Mr Kev Bland Kev is a former royal marine commando, who left the military due to an injury, but it is after he left the forces where we really spend most of our time We spoke at length about Motivation, something that Kev is clued up in as part of his degree in education, as well as mental wellbeing and mental health. Which Kev focuses on as part of his Men's Mental Health program, the Leg Up Project (something that I am going to be taking part in over the next 6 weeks) Ay and after the cameras stopped rolling, Kev whacked out his guitar and serenaded me Check out the Leg Up Project here:

What a way to start 2021, the story of my friend and peer, Mr Richard Crow Richard and I jumped on Zoom this week for a chat and for him to share his story We cover topics from being £52k in debt, overcoming a coke habit to building your own business, overcoming adversity and rebuilding his relationships with his family Trust me here, this is one hell of a story and there are lessons in here everyone, Big Poppa Crow's story is a corker Richard is someone who I look up to, take advice from and go to on a regular basis for support You're going to love this --- Send in a voice message: https://anchor.fm/harvey-holt/message

Wow, wow, wow, I am joined on this episode by my good friend and coach, Sam Gibson Sam and I did an impromptu live podcast last week and we dropped some absolute fire, I won't lie We dropped bomb after bomb on mindset, especially around transformation and the #1 most important thing in life >>> how we feel Something else we both explored was setting ourselves and our clients up for success in 2021 Sam and I are both ready for an incredible 2021, personally and within our businesses

Today on Shooting the Shit I am joined by Chris Tibbetts, a man with an incredible story Over the past 10 years, Chris has lost over 100kg of bodyweight, dealt with some monumental challenges and come to terms with his overeating disorder and is currently in recovery with this Chris' story is inspirational, and it was a pleasure to have the time to speak 1 on 1 with him It was an honour for me to chat with Chris, as his last two podcasts were with industry leaders Diren Kartal and Jamie Alderton

On this episode of Shooting the Shit I am joined by the wonderful Imogen Fenner. I'm a true Triple F of Imo, a friend, a fan and a follower Imo is a Yoga instructor and runs an extremely successful gym in Yeovil, whilst having her own social media following and yoga flow series on her YouTube channel (I absolutely love these and Imo has shown me the power that yoga and meditation can have) Here's the link to her channel btw: https://www.youtube.com/channel/UCthi7k6eYkk92T7_pQUK-JQ?app=desktop We shoot the shit on so many subjects ranging across

Today I am joined by a man of the people… The People's Coach himself, Michael Cloonan! I have been coached by Michael myself and we have worked through some bumps in the road with me and my business! It's a pleasure to get him on Shooting the Shit We shoot the shit down on business, moving from industry to industry, emojis, perception, doing stuff that's right for you and Michael's USP, ADHD Michael helps people with the gift of ADHD get shit done and channel their hyperfocus Oh… and he's written for Forbes, Metro, and Vice Have a goosey here

On the show today, I am joined by Mr Paul Mooney, or Paul MOOONAY as he is more commonly know. Paul is a football coach from Clydebank, Scotland who has been coaching all over the world. We talk travel, football, and coaching in the US The one insight wanted to get from Moondog was in regards to his work this year after having to rebuild and pivot with his businesses due to Corona. This has given Paul one massive pair of balls and big insights into resilience and adaptability; some of which he shares with us on the Poddy Check out Paul Mooney Coaching here >>> https://www.instagram.com/paulmooneycoaching/ Checkout my links

In this podcast, I shoot the shit with James Crichton, aka Crabby's Corner, a PT, and a Coach from the South East of England. Crabby appeared on an episode of Not Another Fitness Podcast as part of a quartet of hosts but returns for a solo episode Crabby and I shoot the shit on:

Today I am joined on STS by Alex Myers, an Unstoppable OG, and we go DEEP and DARK Alex is a Coach, Gym Owner, and Aspiring Writer, but we speak more about life, mindset, and your ‘palette'. Topics that mean a lot to both of us! Before we tackle the idea of mental digest and your palette, we work through 3 big things Alex is known for Discipline, Energy Management, and Habits You know it's a great podcast when I'm learning things and getting coached too! YOU ARE GOING TO LOVE THIS

Rosie Musk returns to the podcast to Shoot the Shit and bust some fitness myths. Rosie is new to the industry but knows her shit and puts it across in an easy to understand manner We tackle 5 fitness myths: 1. No Pain, No Gain 2. You can spot reduce fat 3. If you hit 10k steps, you don't need to train 4. Sweat is a sign of fat loss 5. Exercise Machines > Free Weights Check Rosie out on Insta: https://www.instagram.com/rosiemuskfitt/ Check out my links

Harvey shoots the shit with Peadar Hughes, an Online Coach from Belfast, Northern Ireland. Peadar and I come from a similar upbringing in terms of growing up as ‘the fat kid' and have moved into Coaching to help people just like us a few years back Peadar and I know each other through our coach, Paul Mort (star of episode 8), and have completed Unstoppable Mansformation and are currently working in Unstoppable Alliance We shoot the shit on:

I share 22 of my biggest insights from the last year, there are some corkers here https://www.instagram.com/harveyholtpt__/ https://linktr.ee/HarveyHoltPT --- Send in a voice message: https://anchor.fm/harvey-holt/message

Not Another Fitness Podcast returns for its final episode before a complete transformation, trust me it's going to be naughty. Nevertheless, you are in for a treat with this one! I am joined by the wonderful George Cox and Deborah Drapper, two of the coaches at Gracie Barra Yeovil. We are taking a deep dive into Brazilian Jiu-Jitsu, the story behind it and we explore the profound impact that training BJJ has had on them and the entire community at GBY. We share lessons, insights, and anecdotes on BJJ, the mindset around it, and the actual physical aspect as well Listen, enjoy and reach out - you're going to love it My links

Today I am joined by Mr Mak Reeder. Mak is Paul Mort's, star of episode 8, right-hand man and the producer of Paul Mort Talk's Shit I've stolen your producer Paul

Another solo podcast today, talking about something I have always wanted to do a podcast on, my experience with going to University. Uni isn't for everyone, especially me! I went to Manchester Met in September 2018, and was home as a dropout by the end of November. I share my story, my insights and my lessons from the 8 or so weeks I spent living away from home and trying to fit in at uni FB: https://www.facebook.com/HarveyHoltPT IG: https://www.instagram.com/harveyholtp... Links: https://linktr.ee/HarveyHoltPT --- Send in a voice message: https://anchor.fm/harvey-holt/message

Well fuck me... this one has been crazy!! Today I am joined by the one and only Paul Mort, a master coach, leader, mentor and full-time legend I work inside one of Paul's program, and it's safe to say Paul is helping me change my life for the better, and I can't thank him enough for this. We just getting started

Episode 7 sees the return of the Bury Beauteh that's is Mr Callum Mulkeen! Cal and I jump into quite a few topics in this one, talking about returning to the gym post lockdown, where's the best place to start your journey, short term wins v long term habits, and eating frogs... Yeah, that last one will make more sense once you have listened! Give this bad boi a listen! What was your biggest take home? Cal's Facebook: https://www.facebook.com/callummulkeenfit Cal's Insta: https://www.instagram.com/callummulkeenfit/ My Facebook: https://www.facebook.com/HarveyHoltPT My Insta: https://www.instagram.com/harveyholtpt__/ My links: https://linktr.ee/HarveyHoltPT --- Send in a voice message: https://anchor.fm/harvey-holt/message

Meet Rosie! Rosie and I jumped on a Zoom call earlier today to bust some Myths! The fitness industry is littered with bullshit, nonsense, and damn right wrong. We have taken apart 6 common myths that we hear a lot as coaches in the industry - offering out our professional opinions, scientific insights and personal anecdotes of our own journey's Check out Rosie's Insta: https://www.instagram.com/rosiemuskfitt/ My Links - https://linktr.ee/HarveyHoltPT Insta - https://www.instagram.com/harveyholtpt__/ --- Send in a voice message: https://anchor.fm/harvey-holt/message

Today's podcast is just me, shooting the shit! Lockdown's been a madness! Everything from Tiger King to Controlling the Virus and Staying Alert to people fighting over toilet rolls back in March... Yeah that seems like years ago now NEVERTHELESS I am a firm believer in lessons, and here are some of mine! Lockdown has been one hell of a learning curve for me, so here are some of my top 10 lessons from lockdown https://linktr.ee/HarveyHoltPT https://www.instagram.com/harveyholtpt__/ --- Send in a voice message: https://anchor.fm/harvey-holt/message

SEASON 1, EPISODE 4 Today I am joined by James McDowell, Dale Wallace (DoTheWork Coach) and James 'Crabby' Crichton (more commonly known as the hosts of 'A Northerner, A Southerner, and an Irishman walk into a live') We speak about a real hot topic in the fitness - going back to the gym post-pandemic. We discuss going back and what things we need to be aware of, as well as changes that are likely to be imposed The lads, run a live show every Wednesday evening at 19.30 over on their Facebook pages My links - https://linktr.ee/HarveyHoltPT --- Send in a voice message: https://anchor.fm/harvey-holt/message

SEASON 1, EPISODE 3. Join Cal and I as we dig deep onto the world of fad diets and supplements. We talk about the recent uproar about 'skinny injections', influencers marketing, why we don't need to go reach straight for the supplements and finish by chatting about Cal's extensive footballing and rugby league career Cal's Insta - https://www.instagram.com/callummulkeenfit/ My links - https://linktr.ee/HarveyHoltPT --- Send in a voice message: https://anchor.fm/harvey-holt/message

SEASON 1, EPISODE 2. This episode I am joined by Oli Smallwood, or as he is known online - The PT Trainer. Oli is based in Bristol and runs Face to Face and Online personal trainer training courses. Oli and I chat over all things fitness, training to be PTs, approaches to nutrition and a lot of mindset discussion Oli's Insta: https://www.instagram.com/thepttrainer/ My Links: https://linktr.ee/HarveyHoltPT --- Send in a voice message: https://anchor.fm/harvey-holt/message

Season 1, Episode 1. Join myself and Dan as we chat about a wide array of things. The main topic of this podcast is "Do PTs have to be chiseled greek gods to be considered good trainer", Dan and I explore this and share some of our experience on how we deal with this perception, how we work with clients to help them achieve amazing results. We also chat about how Dan overcame the physical and mental barriers of his horrific Judo injury in 2019. As well as chatting about lockdown, mindset and drop some fire knowledge bombs Dan's Insta: https://www.instagram.com/targetpt91/ 2 Pints of water and a packet of Whey: https://open.spotify.com/show/3ctB1pD... MY LINKS: https://linktr.ee/HarveyHoltPT --- Send in a voice message: https://anchor.fm/harvey-holt/message

Welcome to 'Not Another Fitness Podcast' hosted by personal trainer and online coach, Harvey Holt. Not Another Fitness Podcast is a fitness podcast like no other, meaning it isn't all about fitness. Trust me, there's a lot more to life than fitness, despite how great it is! Harvey will be joined by a myriad of guests over the coming episodes bringing you behind the scenes stories, tips, tricks, and hacks on life, fitness, training, and nutrition Why not sign up for my daily emails too? https://iwanttotrainwithharvey.com/ --- Send in a voice message: https://anchor.fm/harvey-holt/message