Podcasts about Energy management

SummaryIn this conversation, Clayton Cuteri explores the themes of spiritual journeys, attachment, and the importance of detachment in navigating a troubled world. He emphasizes the need to release attachments to people, ideas, and outcomes to find inner peace and contribute positively to the world. Cuteri discusses the complexities of maintaining calm amidst chaos and encourages listeners to manifest a new reality by embodying peace and leadership.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro03:34 - The Complexity of Detachment in a Troubled World08:46 - Creating Calmness Amidst Chaos13:31 - Manifesting a New Reality NowIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, we're talking about something women in business don't hear enough—it's okay to celebrate yourself. Actually, it's necessary. If you've ever downplayed your success, brushed off compliments, or felt awkward about sharing your win, then this one's for you. I share how societal conditioning (and a few saboteurs like the Judge and Pleaser) can mute your confidence and keep you from acknowledging the amazing things you've done. Come on! We want to know! We'll explore the difference between self-assuredness and ego, and why authentic self-celebration is a service. One that is not just to yourself, but to those watching you lead. You'll get practical tools like how to keep an achievement journal, build a “brag buddy” system, and start owning your growth without second-guessing it. If you're ready to replace perfectionism with self-respect and finally embrace the power of your own story, listen in.   

In this episode of the Small Business Straight Talk Podcast, I sit down with ADHD Strategist, Coach, and Founder of Unconventional Wisdom, Skye Waterson, to dive into how she manages her ADHD after being diagnosed in adulthood, her work with neurodivergent business owners, and what tools and strategies she suggests trying to manage your systems and attain sustainable success. What You'll Discover In This Episode: ✔ What Executive Functioning Is ✔ The Intersection of ADHD & Executive Functioning ✔ The Link To Dopamine Addiction ✔ The 3 Reasons Business Owners With ADHD Have A Hard Time Starting Tasks ✔ A Reward System That Is Successfully Motivating ✔ How To Make Tasks Less Boring & More Fun ✔ How To Identify The Ideal Environment To Work In ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/381   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Meredith leads a conversation with Karen and Julie to find out how their work in Animal Communication has evolved, where they get their inspiration and what other doors have opened for them. Do YOU want to be an animal communicator? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even how to do the inner work we mention in this episode.  Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠ You can also learn more about podcast news, your hosts and upcoming events at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Human Design-Powered Business, special guest Denise Duffield-Thomas reveals her strategies for building a lucrative business as a Manifestor. Money mindset mentor, bestselling author, and creator of the legendary Money Bootcamp, Denise shares the raw truth about how she's maintained focus and followed through on her vision for over 13 years - despite the Manifestor tendency toward creative urges and new shiny objects. In this candid conversation, Denise opens up about: • How she treats herself "like an alcoholic" to avoid destroying her successful business when creative urges strike • The strategic way she batches content (12 podcasts in one day!) to honor her Manifestor energy • Why she refuses one-on-one coaching and how setting fierce boundaries created scalable success • Her journey from working 5 jobs (including an adult chat line) to building a multi-million dollar empire • How growing up with a single mother shaped her determination to never be financially dependent • The spiritual visits from her grandmother that keep her motivated during challenging times • Why Manifestors struggle with traditional coaching methods and what works instead This episode is essential listening for any Manifestor entrepreneur who's tired of forcing themselves into other people's business blueprints. Denise proves that success comes not from fighting your design, but from embracing your unique energy and creating containers that honor how you're truly wired to work. Want to know more about Denise and her work? Follow her . and find out more about her courses and books.. . Keywords Human Design, Business, Money Mindset, Manifestor, Creativity, Success, Entrepreneurship, Personal Development, Denise Duffield Thomas, Victoria Gibson Summary In this conversation, Victoria Gibson and Denise Duffield Thomas explore the intersection of Human Design and entrepreneurship, focusing on the unique challenges and strengths of manifestors in business. They discuss the importance of money mindset, creative urges, and the drive for success, sharing personal stories and insights that inspire listeners to embrace their individuality and pursue their passions. Takeaways Denise is a money mindset coach and mentor. The importance of being loved and supported in business. Manifestors have a unique creative urge that drives them. Staying on track as a manifestor requires discipline and devotion. Batching content creation can help manifestors manage their energy. It's okay to be repetitive in messaging for new audiences. Manifestors can create without depleting their energy. The influence of ancestry and personal history on our paths.   Chapters 00:00 Introduction to Money Mindset and Human Design 02:10 The Manifestor's Journey in Business 08:53 Creating Boundaries and Energy Management 11:36 Publishing Journey and Manifestation Stories 13:35 Understanding Personal Constraints and Business Flow 16:01 The Importance of Structure and Guardrails in Business 19:07 Embracing Mistakes and Learning from Experience 25:29 The Drive for Independence and Economic Empowerment 30:45 Legacy and the Influence of Ancestry on Success 36:26 Introduction to Human Design 36:53 Understanding Your Human Design Type 40:16 Introduction to Human Design 40:45 Understanding Your Human Design Type

Are you an empath, introvert, or highly sensitive entrepreneur feeling constantly drained and overwhelmed? In this inspirational episode, I sit down with Lisa Campion, master psychic, renowned energy healer, and bestselling author, to explore practical ways to protect and manage your precious energy while building a successful business.

Send us a textSeason 3, Episode 43 - 5 New Tools to Try for Time and Energy ManagementOur tools:1. The 2-Hour Focus Window 2. Weekly Energy Audit 3. Theme Days with Margin 4. Reset Hour 5. Personal Priority Rule BONUS: Try something just for YOU!Resources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

In this episode of with CJ Robinson, we dive deep into the crucial connection between physical health and entrepreneurial success. Burnout is one of the biggest challenges founders face while scaling their businesses — but what if the key to sustainable growth isn't just strategy or hustle, but how you care for your body and nervous system? Join Manpreet and guest as we explore practical nutrition tips, nervous system practices, and holistic self-care routines designed specifically to help founders manage stress, boost energy, and create lasting wealth and impact. If you're a founder feeling exhausted, overwhelmed, or stuck in the hustle cycle, this episode offers you real tools to nourish your body, regulate your nervous system, and scale your business without sacrificing your well-being. Tune in to learn how investing in your health directly fuels your business growth — because true wealth starts with a thriving, balanced you. Episode Highlights:Why burnout is the silent threat to founders scaling their businessesHow nutrition directly impacts your energy, focus, and decision-making as a founderSimple nervous system practices to reduce stress and increase resilienceReal-life strategies for balancing hustle with self-care for sustainable growthHow investing in your physical health is an investment in your wealth and business successTools and tips to create more impact without sacrificing your well-beingPractical steps to shift from burnout to breakthrough Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE  Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  

I dive into how you can break free from a common identity crisis small business owners have - that of being a leader who continues to do the work of their team - and discuss helpful strategies to successfully evolve from doer to leader. What You'll Discover In This Episode: ✔ The Differences Between A Leader & A Doer ✔ Warning Signs You're Stuck In An Identity Crisis ✔ Why The Doer Identity Runs So Deep ✔ The Costs Of Staying Stuck In Your Business ✔ 5 Steps To Break Free & Evolve From Doer To Leader ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/380 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Julie, Karen, and Meredith answer more of your awesome questions such as can a pet's soul lesson be cut short, pets in-spirit expressing sadness, what kind of “spirit-coaching” team do our pets have and how often the three co-hosts have to practice. If you have a question for us to answer in a future episode, email us at info@theanimalcommunicationpodcast.com or use the Open Mic Feature in the Mindbodyspirit.fm app.  Do YOU want to be an animal communicator? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even how to do the inner work we mention in this episode.  Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column ⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠ You can also learn more about podcast news, your hosts and upcoming events at ⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com/⁠⁠⁠⁠⁠⁠⁠. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit ⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx In this episode, Jon Vroman, founder of Front Row Dads, shares his journey from being a businessman with a family to a family man with a business. He discusses the challenges of balancing work and family life, the importance of personal growth, and the power of community and intentional fatherhood.Connect with Jon through the Front Row Dads communityhttps://frontrowdads.com/ Moments From The Show00:00 Balancing Work and Family: The Struggle Begins01:22 Realizations and Transformations01:36 The Drive for Business vs. Family02:28 Energy Management and Prioritizing Family06:03 The Importance of Setting Boundaries08:28 The Pain of People Pleasing08:51 The Birth of Front Row Foundation14:53 Navigating Personal and Professional Challenges22:10 Parenting Strategies and Affirmations23:42 Open Conversations with Kids30:20 The Role of Trauma in Relationships35:13 Navigating Conversations with Children35:58 The Rock Wall Story: Belief and Potential37:21 Challenging and Supporting Men37:52 Avoiding Trapping Your Spouse39:20 Balancing People Pleasing and Parenting41:28 Discipline and Incentives for Children44:10 Understanding Legacy46:55 Spirituality and Energy52:48 Trusting Yourself and Making Decisions55:01 Engagement and Capacity in Fatherhood57:20 Flirting with Disaster: Health and Work01:01:34 The Importance of Community and Brotherhood01:05:02 Conclusion and ReflectionsConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode, we're getting honest about something many high-achieving women carry silently: self-doubt masked by perfectionism. I'm sharing how even outward success can't silence the internal fear of not being “enough”—and how shedding that facade is the real key to peace, joy, and authentic fulfillment. We'll talk about how hidden fears shape our choices, why high performers are especially prone to perfectionist tendencies, and how recognizing your fears (instead of stuffing them down) opens the door to your soul voice and intuitive brilliance. I'll also share personal stories, practical mindset tools, and ways to stop letting fear define your worth. If you're ready to release the pressure to “do it all perfectly” and finally trust your inner wisdom, this one's for you. Listen in, get grounded, and let's turn fear into fuel for your next chapter.  

Welcome to the final episode of our 4-part mini-series on energy management! If you've been with me from the beginning, then you've already learned how energy influences your leadership, physically, emotionally, mentally, and spiritually. We've talked about energy zones, how to restore what's been depleted, and what to do when burnout looms.In this powerful closing episode, we're bringing it all together.You'll learn how to build your personalized energy system, a repeatable rhythm that supports your leadership, protects your peace, and honors the human behind the mission. We'll walk through a 4-part framework rooted in the science of habit formation, inspired by Atomic Habits by James Clear.Energy isn't just something you have, it's something you build. And systems, not willpower, are the key to sustaining it.In this episode, you'll learn how to:- Build a personal energy rhythm that works with your natural flow- Align your tasks with your real-time energy levels- Design micro, meso, and macro recovery rituals that actually recharge you- Create protective systems and beliefs to sustain your energy long-term- Shift your identity from “pushing through” to a leader who honors her limitsRESOURCES:North Star Meditation: https://fabulous-pioneer-9504.kit.com/de6f72ebb6Atomic Habits - James ClearAnswer these questions:I am the kind of person who protects her energy by [fill in the blank]. My signs of depletion are what? My energizing habits include what? Here's how I recover when I feel drained.A boundary I will hold this week to protect my energy is blank.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode71Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode of Four Day Weekends, Donna delves into the shift from traditional, money-focused business paradigms to a more balanced, energy and time-conscious approach. She discusses how time and energy are becoming the new currencies of business success, advocating for a move away from the hustle culture towards a more aligned and spiritual business practice. Donna shares insights on honoring your energy, setting boundaries, and maintaining higher vibrational frequencies to achieve better results in both business and personal life. She also provides practical steps for performing an energy audit and delegating low-energy tasks. Join Donna in exploring ways to increase efficiency and effectiveness by focusing on what truly matters.00:00 Introduction to New Business Currency00:56 Shifting from Traditional to Feminine Business Energy02:10 The Value of Time in Business05:56 Energy Management for Entrepreneurs10:15 Combining Time and Energy for Success12:29 Practical Tips for Energy and Time Management15:33 Conclusion and Final ThoughtsReady to harmonize your energy with your business?FREE: Business Clearing Session- Pendulum/Card Reading Experience a personalized 20-minute intuitive business reading designed specifically for overwhelmed entrepreneurs ready to make a change. Donna will help identify the energy blocks holding your business back and provide custom guidance for aligning your approach with your natural design.Donna's Sacred Business Ascension program helps established entrepreneurs wrangle their businesses so they can make more money with less effort while staying true to who they are.Learn more at https://www.donnaashton.com or connect on LinkedIn www.linkedin.com/in/donnaashtonAbout Donna AshtonDonna Ashton is a Human Design Projector and Business Priestess for Manifesting Generators. As host of the podcast "4 Day Weekends," she helps established Mani-Gen entrepreneurs harmonize their businesses with their natural energy so they attract clients with less effort.With over 15 years of experience running her own 3-day workweek business, Donna intuitively guides multi-passionate entrepreneurs to transform scattered energy into focused prosperity. Through ancient rhythms, sacred wisdom, and aligned business practices, she helps them make more money with less effort.

Tired of colour-coded plans that fall apart by Wednesday? You're not behind - you're building on a system that was never designed to hold you. In this episode, systems strategist Holly Bray reveals why your perfect Sunday night plans only work when you're at 100%, and how to shift from planning harder to building smarter. Discover the "Capacity Gap" that's keeping high-achieving business owners in survival mode, learn the 3-step system reset that stops you from carrying everything in your head, and find out how to design a business that breathes with your real life - not your ideal week. If you're exhausted despite doing all the "right" things, this episode will show you how to build structure that supports your decisions, delivery, and downtime without depending on your best day to function. Book your 90 In 90 reset here: https://abranchofholly.com/90in90   #BusinessSystems #EntrepreneurBurnout #CapacityPlanning #SustainableGrowth #BusinessStrategy #ProductivityMindset #OperatingSystems #HighAchieverStruggles #BusinessFoundation #EnergyManagement #StrategicPlanning #BusinessAutomation #WorkLifeIntegration #EntrepreneurMindset #SystemsThinking #BusinessEfficiency #ScalableStructure #BusinessOperations #EntrepreneurWellbeing #SmartPlanning

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I'll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How poor energy management prevents habit formation and consistent play Why vague effort and indecision are subtle but costly forms of sabotage What your body and performance are telling you about your emotional state How breathwork, journaling, and hypnosis help release stored emotional tension Why managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee. You can't outperform your energetic budget—when you're depleted, you fall back on old habits, not rise to your goals. Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time. Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance. Most golfers don't lack information—they lack energy and emotional regulation to follow through. Behavior change and habit formation require a large upfront energy investment—impossible when you're already drained. Protecting your energy isn't optional—it's the foundation for becoming the golfer and person you're capable of being. Key Quotes: “Emotion is energy in motion. And if you don't process it, it doesn't disappear—it just quietly drains you.” “You don't have a mindset problem. You have an energy problem.” “When you're running on empty, you don't rise to the occasion—you fall back to your habits.” “Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.” “The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy 05:02: Understanding Emotional Energy 10:05: The Impact of Repressed Emotions 14:49: Identifying Energy Leaks 20:00: Strategies for Energy Management 25:03: The Importance of Intentionality 30:05: Conclusion and Call to Action

Conviction isn't something you're born with. It's something you build through experience, intention, and alignment. Dr. Devin Vrana joins Dr. Lona to share what it really takes to lead with purpose, stay rooted in your why, and keep your energy lit even during hard seasons. From navigating grief and single motherhood to building successful clinics and leading with fire, Dr. Devin shares the habits and mindset that have helped her show up boldly. This episode is a reminder to stop playing small and start living and leading with courage, clarity, and conviction.Key Highlights01:06 – Dr. Lona introduces Dr. Devin and kicks off a conversation about developing conviction through challenge and personal experience.03:16 – Dr. Devin explains that her energy doesn't come from her—it's from staying connected to purpose, source, and legacy.05:44 – Anchoring yourself is critical—if you're unanchored, your team and practice will be too.08:19 – The importance of mentorship, humility, and surrounding yourself with people who light your fire and keep you rooted in your mission.10:17 – Learning to stay dipped in the philosophy—books, events, and intentional habits are what keep you connected.13:15 – Dr. Devin shares how her life's challenges—from single motherhood to raising twins and building two clinics—shaped her leadership.17:18 – Growth isn't supposed to be easy—challenges are what create the strength needed to lead at the next level.21:06 – The mindset shift: “It's not about you.” Get out of your own way and focus on serving others.23:32 – A rallying cry to stop playing it safe—live and lead with boldness, and go all in on your purpose for just 90 days.27:16  - Dr. Bobby is joined by Success Partner, Alan Poric from AP4 Wealth, a firm known for helping chiropractors take control of their finances. If you've ever put off dealing with insurance, superannuation, or retirement planning, this interview is a must-listen. Alan explains why getting your financial ducks in a row early is so important, and how AP4 Wealth creates solutions designed just for chiropractors. Discover practical tips on protecting your income, caring for your family, and building a secure financial future. Resources MentionedRegister Now for the TRP Conversion & Retention Immersion - June 27 & 28, 2025 in Sydney, AUS - https://theremarkablepractice.com/upcoming-events/  For more information about AP4 Wealth please visit: https://www.ap4wealth.com.au/To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

What if you could scale your business without burning out, and lead with clarity—even during your toughest seasons?In this episode of the Working Women Mentor podcast, Rani Alfers sits down with Caitlin Bacher—entrepreneur, course creation expert, and mentor to business owners navigating the world of evergreen strategy. Caitlin opens up about her transition from social media manager to CEO, and how she redefined what success looked like for her, both in business and in life.Together, they dive into how mentorship can provide a blueprint during uncertain times, why finding your unique value proposition is essential in today's crowded market, and how understanding emotional cycles (like the Dunning-Kruger effect) can empower smarter business decisions.Whether you're a course creator, corporate leader, or creative entrepreneur, this episode is full of practical, honest insights you can apply immediately. Discover how to own your voice, scale with purpose, and embrace growth—without losing yourself along the way.Guest Links & Additional Episode Mentions:Website: https://caitlinbacher.com/Instagram: https://www.instagram.com/caitlinbacher/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

You're in for a treat. This week I'm joined by the incredible Oleg Konovalov — a globally respected business educator, leadership expert, and author of The Vision Code. Oleg doesn't just talk about leadership; he embodies it through his work helping C-suite leaders across the world create meaningful, enduring impact.In this episode, we take apart the familiar terms — vision, value, strategy — and rebuild them with depth, clarity and fresh meaning. We explore how leadership is not about ego or output, but about building a space others want to grow into. Oleg generously shares the "CAVIAR" model — a framework for visionary leadership grounded in wisdom and impact.If you've ever struggled to define your aspirations versus your desires, or want to learn how to craft a vision that inspires others, this conversation is for you.You can find out more about Oleg and his brilliant work at olegkonovalov.comInside This Episode:What it really means to add value as a leaderThe distinction between desire and aspirationWhy vision is a space, not a statementThe "CAVIAR" model for practical visionary leadershipHow wisdom trumps intelligence in businessThe difference between inspiration and motivationThe role of simplicity and space in decision-makingReclaiming fear and redefining what it means to ‘play big'Mentioned In This Episode:The Vision Code by Oleg KonovalovConnect with Oleg on LinkedInThe extra-Ordinary Leader: 12 Tactics for Finding Your Extra in Business, Leadership, and Life

What if your biggest productivity challenge isn't time—but how you choose to use it? In this episode, Michael and Christian explore how clarity and structure can transform the way we work and lead. They share practical techniques for setting priorities, staying focused, and creating space for what truly matters. Drawing on the "rocks, pebbles, sand" metaphor, they offer a simple yet powerful approach to organizing tasks and managing energy. You'll also learn why saying “yes” to everything often means saying “no” to what's most important. If you're looking for a more intentional way to work and lead, this episode is for you.

What We Cover in This Episode:Replay + Breakdown of My SCMSDC #1 Pitch (& why that wasn't even my goal)This episode isn't just for business owners, it's for leaders, job seekers, and anyone navigating relationships (yes, even the hard conversations with loved ones). Whether:You're pitching an idea at your next team meetingPrepping for a job interviewOr presenting to a clientThis episode is your reminder that pitching isn't just about “selling,” it's about being understood.

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we've been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing. Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.”

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, I'm pulling back the curtain and sharing what a real week in my life looks like—not because it's glamorous or packed with hustle, but because it's intentional, grounded, and soul-aligned. You'll hear why I'm shifting the podcast to audio-only, and how I've built rhythms that support my energy, business, and joy. From volunteering at a horse sanctuary to strength training and mindful coffee rituals, I share how routines like PQ reps, meal prepping, and rest time help me stay connected to both my intuition and productivity. This isn't about being “busy”—it's about being aligned. If you're looking to create a more organized and fulfilling life with less stress and more soul, this episode will give you ideas to start small, stay steady, and build something that truly supports you. Tune in—and maybe ask yourself: What's one rhythm you can add to make your life feel a little more like yours?  

In this episode, Andreas Munk Holm sits down with Oliver Holle, Founding Partner at Speedinvest, to unpack Europe's current position in the global venture landscape. Fresh off the EUVC Summit and gearing up for GITEX, Oliver brings the heat — calling out flawed narratives, making the case for political engagement by founders and VCs, and breaking down the strategic implications of geopolitical capital shifts.Oliver shares how Europe is better positioned than its reputation suggests, why AI represents a public narrative opportunity for tech, and how learning from private equity could help European VCs build durable winners. From silent fund shutdowns to the rise of solo GPs, this episode is a crash course in navigating the new European venture normal.Here's what's covered:03:46 Key Relationships in the Founder-VC Dynamic09:56 Navigating Power Dynamics in Founder-VC Relationships22:03 The Importance of Team Dynamics in Startups26:05 Building Effective Communication and Culture in Growing Teams28:44 The Challenge of Team Dynamics in VC Firms32:36 Addressing Ego Issues in Leadership38:32 The Evolving Role of Founders47:12 Self-Reflection and Personal Growth55:12 The Importance of Energy Management

Harvey Michaels is a Massachusetts Institute of Technology Sloan Business School lecturer. He teaches a popular course on Energy Management and Artificial Intelligence. He is also the Director of MIT's Clean Heat Transition Project. In this episode of Flanigan's Eco-Logic Ted and Harvey reflect on his career in energy management, for years at the forefront of energy efficiency and energy management as president of Xenergy and Nexus Energy. Now his mission at MIT is "to support student career objectives and to design and manage initiatives to create societal, economic, and carbon benefits."Utility rates are discussed, and Harvey makes clear the need for rate reform. Why do utilities continue to offer flat electricity rates that send no signals to consumers? As other industries have done, such as airlines, Why not set dynamic rates that give consumers accurate price signals? Utility grids are inefficiently managed. There are times when power is very cheap. Flat rates -- like the average 33 cents per kWh in Massachusetts -- retard the adoption of beneficial electrification. What is needed, he makes clear, are rates that reflect marginal costs of power delivery... so that heat pumps and electric vehicles and other forms of beneficial electrification can be cost-effectively purchased and universally adopted drawing power at low cost periods and boosting utilities' load profiles.Harvey and Ted discuss the nexus between customer action and utility policy. On one hand, AI and its machine learning is allowing consumers to near-automatically make smart energy management decisions and to lower their costs and environmental impacts. AI can take complex energy management and pricing signals to optimize on usage. Meanwhile, Harvey makes clear the need for policy reforms to combat climate change.Yes, Harvey explains, that the utility sector is in a period of retrenchment. Politics is the challenge of the day. But from challenging times spring forth innovation. AI provides powerful decision-making capabilities, means of optimizing energy use to meet today's challenges. New forms of grid services such as virtual power plants and other controllable loads, provide means to meet consumer and utility objectives. While optimistic, Harvey is concerned about the urgency of the climate crisis. He is impatient for society to truly "connect the dots" and responsibly address energy management and carbon mitigation needs head on, to use the tools at hand and to meet our broad and critical societal objectives.

Welcome to the new episode of my Podcast series - The Healing you Method. In this podcast, my friend Gail Donohue and I delve deeper into energy focus techniques and how they help in channelizing positive energy. We share our experiences of how we learned our words and thoughts can manifest energy intentions, boosting our mental energy. When thoughts turn monstrous, we drive inspiration from the most unlikely sources (like a bow and arrow - tune Into the podcast to find out) This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donahue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #EnergyFocus, #InnerPower, #HarnessYourEnergy, #MindfulLiving, #PersonalGrowth, #EmpowermentJourney, #MeditationTechniques, #EnergyManagement, #ManifestationTechniques,#PositiveMindset

What if the people who drain your energy aren't the problem—but your reaction to them is? In this episode, Michael and Christian take a closer look at the concept of “energy vampires” and what really makes certain interactions feel exhausting. They explore how our attention, expectations, and values shape our experience of others—and how much of what we perceive as draining comes from within. You'll learn how to manage your focus more intentionally, recognize when misalignment is the real issue, and lead with more empathy and clarity. If you want to protect your energy and strengthen your leadership presence, this episode offers powerful insight.

  In this energetic and wisdom-packed episode of the Profitable Christian Business Podcast, Doug Greathouse interviews speaker, coach, and Ziglar Legacy Certified Trainer Johnny Juan Ortiz. Known for his joy, clarity, and faith-filled business mindset, Johnny shares how to build a thriving business without losing sight of what truly matters—faith, family, and fun. From laughter therapy to childlike faith, goal-setting to energy management, Johnny reveals how Christian entrepreneurs can overcome burnout, reframe challenges, and unlock the mindset required to grow their business while walking closely with God. Whether you're in a season of rapid growth or wrestling with fear and frustration, this episode will inspire you to anchor your business in Kingdom principles and embrace your entrepreneurial journey with joy.

Title: Why Introverts are Taking Over the Sales Profession...and What To Do About It! Host: Michael J. Maher Guest: Ashley Harwood Description: In this empowering episode of the Referrals Podcast, Michael J. Maher sits down with Ashley Harwood to talk about a surprising trend: introverts are not only surviving but thriving in the world of real estate and sales. Ashley, a self-identified introvert and highly successful real estate professional, shares insights from her brand-new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert. Together, they explore the misunderstood strengths of introverts, strategies for managing energy, and how systems like the Generosity Generation can help agents of all personality types succeed. Whether you identify as an introvert, extrovert, or ambivert, this episode delivers valuable takeaways for building an authentic, relationship-based business that doesn't burn you out. (7L) Referral Strategies and Podcast Topics: Energy, Introvert, Events Special Offer: Ashley Harwood's new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert is now available! Grab your copy and access practical tools and downloadable resources to help you build a thriving career that fits your personality. Plus, don't miss out on the next session of Event Mastery, the signature course inside Referral Mastery Academy, launching June 3rd. Learn how to host value-filled events that attract referrals—perfect for introverts and extroverts alike. Visit www.EventMastery.com to learn more and register today!

In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn't just about peak productivity—it's a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn't just a productivity hack—it's a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo's Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Today kicks off our special three-part Work Review Extremes series where I'll show you exactly how to review your team's work effectively without being too overbearing (micromanaging) or too laissez-faire (hands-off) but instead, review it in a balanced way that empowers them and benefits  your business as a whole. You'll discover when detailed oversight is necessary versus harmful, and practical techniques to maintain quality while empowering your team. In this first episode, I dive into one end of the spectrum – the tendency to micromanage or be overbearing when reviewing your team's work.  What You'll Discover In This Episode: ✔ What Overbearing Work Review Is ✔ Signs You're Micromanaging Your Team's Work ✔ The Hidden Business Costs Of Overbearing Leadership ✔ What Triggers Drive This Behavior ✔ When A Detailed Review Is Appropriate ✔ Questions To Ask Yourself & How To Move Forward ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/376 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this deeply grounding episode of Quietly Visible, host Carol Stewart is joined by Tiki Paige, a transformation coach, energy and sound healer, and founder of Soulful Tiki. Together, they explore why introverted women often feel energetically drained—and how to protect and restore your energy in a world that doesn't always cater to your quiet strengths.Tiki shares her personal journey from burnout in high-pressure corporate roles to healing and supporting others through holistic practices. You'll hear why setting boundaries, honouring solitude, and protecting your energy body are essential—not optional—for introverted leaders.She also offers simple but powerful techniques to help you recharge, such as her “pink bubble” visualisation for daily protection and her heart-centred breathwork practice for instant calm.Free Resource for Listeners:Download Tiki's Grounding and Protection Meditation and End-of-Day Reflection & Release Workbook – Download your free Grounding and Protection Meditation and End-of-Day Reflection & Release Workbook—your daily rituals to begin with clarity and protection, and end with peace and gentle self-connection—a sacred rhythm to support your soul, every day.

In this episode, Courtney Carver, author of Rest More, Stress Less: How to Live the Life You Actually Want, shares her transformative approach to prioritizing rest and reducing stress. Courtney, a simplicity and decluttering expert, discusses how rest is not just a reward but a necessity for productivity, creativity, and overall well-being. In this conversation, we explore: • The Importance of Rest: Courtney explains why rest should be prioritized, not as a reward, but as an essential part of life and work. She discusses how our productivity and creativity improve when we take time to rest. • The Three Seasons of Gentle: We dive into the book's three-part structure: Rest, Less, and Rise. Courtney explains why rest is the foundation that allows us to simplify our lives, reduce stress, and ultimately rise into the life we truly want. • Breaking Free from the Busyness Trap: Courtney reveals how our society's overemphasis on constant productivity can lead to burnout, and how intentionally doing less can lead to more meaningful results. • The Power of Decluttering: We discuss how simplifying our physical environment by letting go of excess stuff can ease mental clutter and reduce decision fatigue, making space for more peace and joy. • Energy Management and Chronic Illness: Courtney shares her personal experience managing multiple sclerosis and how counting “spoons”—a way to measure limited energy—can help in making mindful choices about how we use our time and energy. Courtney's approach to living with less, embracing rest, and prioritizing what truly matters offers practical solutions for anyone feeling overwhelmed or burnt out. Her insights provide a roadmap for living a life with more meaning, purpose, and peace. Learn more about Courtney and her work at bemorewithless.com, and find Rest More, Stress Less wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text

Are you conserving your energy throughout match week/weekend/day? If not, you may run out and lose focus when you need it the most. This episode has some things to consider and gives you some insight on how the guys manage their energy for peak performance on a match weekend.

Business owners are often told that growth is the ultimate measure of success. Revenue, units sold, hours worked—these metrics dominate boardrooms, coaching programs, and strategy sessions. But what happens when all that growth still leaves you feeling burned out, disconnected, and unfulfilled? What if the real target wasn't just a return on investment, but a return on life? Randy Dyck, a real estate veteran with more than 7,000 homes sold over the course of 30 years, knows that question all too well. After reaching the pinnacle of professional success, he found himself asking what it all really meant. The numbers were there. The accolades were there. But something was missing. That realization became a turning point, reshaping his entire outlook on business, leadership, and personal fulfillment. Return on life isn't a rejection of financial success—it's an expansion of it. It's a mindset shift that challenges entrepreneurs to pursue not just profit, but purpose. To build businesses that serve their lives, not consume them. For Randy, this means aligning his coaching and leadership around fulfillment, energy, and authenticity. Through his Scientific Scaling Systems, he now helps real estate professionals grow their businesses without sacrificing the things that matter most—time, relationships, health, and meaning. Throughout the conversation, it becomes clear that this shift isn't just philosophical—it's strategic. Entrepreneurs often believe they need to choose between success and satisfaction. But Randy argues that when you prioritize alignment, everything improves: clarity, performance, and yes—profit. When you operate in your zone of genius, when your goals are rooted in your deeper why, business growth becomes not just sustainable, but enjoyable. That shift starts with awareness. Randy shares how a personal exercise—what he calls an “energy audit”—can reveal where your time and effort are truly going. By tracking which tasks drain energy and which fuel it, entrepreneurs can begin to design their day, team, and business structure around what gives them life. From there, it becomes easier to delegate, automate, or eliminate the rest. This idea of self-alignment also ties into how Randy views leadership. It's not about declaring authority; it's about modeling curiosity, growth, and service. His leadership equation—learner, leverage, legacy—flips the typical script. The goal isn't just to scale a company, but to elevate others along the way. When leaders focus on being lifelong learners, sharing what they've learned, and helping others create their own legacy, they create businesses that thrive with purpose. In a time where burnout is rampant and “busy” is worn like a badge of honor, return on life offers an alternative—a model where success includes health, family, freedom, and fulfillment. Entrepreneurs don't have to sacrifice everything to grow. They simply need to redefine what growth means. If you're tired of chasing metrics that don't deliver meaning, if you're ready to design a business that energizes rather than drains you, Randy's perspective will resonate. Success is more than just scale—it's significance. And when you start building for both, the return on life is exponential. Watch the full episode on YouTube. Don't miss future episodes of Fordify LIVE! every Wednesday at 11 AM Central, streaming on your favorite social platforms. Catch new episodes of The Business Growth Show Podcast every Thursday for a weekly dose of business growth wisdom. About Randy Dyck Randy Dyck is the CEO and Founder of Scientific Scaling Systems, a coaching program designed to help real estate professionals grow their businesses with purpose and clarity. With over 30 years of experience and more than 7,000 homes sold, he brings unmatched expertise in sales performance and business leadership. Today, he focuses on helping entrepreneurs shift from chasing return on investment to creating a return on life—building success that's not just profitable, but personally fulfilling. Learn more at RandyDyck.com. About Ford Saeks Ford Saeks is a Business Growth Accelerator who has helped generate over a billion dollars in sales for companies ranging from startups to Fortune 500s. As President and CEO of Prime Concepts Group, Inc., he focuses on customer acquisition, brand visibility, and innovation. With over 20 years of experience, Ford has founded more than ten companies, authored five books, and holds three U.S. patents. His expertise also extends into AI-driven content strategy, showcased at the Unleash AI for Business Summit. Learn more at ProfitRichResults.com and watch his TV show at Fordify.tv.

Most people lead from a place of reactivity—waiting until problems explode before addressing them. But thriving leaders think differently. They focus on leading indicators—the proactive habits and actions that create success before the crisis ever shows up.In this powerful solo episode, Mark Jewell breaks down the critical difference between leading and lagging indicators. You'll learn how to shift from reactive firefighting to intentional leadership, why energy management is more important than time management, and simple practices you can implement immediately to stay in control and drive results.Whether you lead a sales team, a farm operation, or your own household, this episode is packed with practical wisdom to help you lead yourself—and others—more intentionally.Key Takeaways:

In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The episode concludes with actionable strategies for sustainable growth and the importance of maintaining momentum in business.   Takeaways: High-achieving women often lose time, money, and energy. Success leaks occur around key revenue milestones. Awareness and personal development are crucial for growth. Leaders are readers; continuous learning is essential. Overcommitting and overthinking can hinder progress. Energetic systems can help manage time and energy effectively. Regular calendar audits can identify inefficiencies. Sustainable success requires balancing scaling and stabilizing. Utilizing existing networks can create low-hanging revenue opportunities. Taking breaks is essential to avoid burnout.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Last call to join us this week on May 3rd for an unforgettable Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Episode 178 features James Dice, Rosy and Brad Bonavida from Nexus Labs, as well as Keilly Witman from Refrigerant Management Solutions. In this episode of the Nexus Podcast, the Nexus Labs team breaks down the top stories relevant to energy managers, facility managers, IT/OT managers, and workplace managers.Find full show notes and episode transcript on The Nexus Podcast: Episode 178 webpage.Sign-up (or refer a friend!) to the Nexus Newsletter.Learn more about The Smart Building Strategist Course and the Nexus Courses Platform.Check out the Nexus Labs Marketplace.Learn more about Nexus Partnership Opportunities.

Are you feeling burnt out, stuck in a rut, or just craving more from life and business? This episode is for YOU! We'll explore how to build sustainable success without sacrificing your dreams of being a great mom and a successful CEO.   Join me as we dive into the five core concepts that form the foundation of the Illuminate You Collective. These breakthrough ideas and tools will help you transition from burnout to alignment, allowing you to win at work without losing at home.   Imagine waking up a few months from now, feeling calm and confident, with a supportive community around you. Picture facing challenges with grace and having clarity on what you want for your life. This is the transformation I want for you, and it all starts with the Illuminate You Collective.   If you feel inspired and ready to dive deeper, I invite you to join us in the Illuminate You Collective. Together, we'll implement these powerful concepts over four months, sharing wins and challenges along the way. You don't have to do this alone. Join a supportive community of like-minded women in the Illuminate You Collective!  

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer's group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.   In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done. You don't want to miss:·      Intentionally fueling your energy·      The bigger the fear, the bigger the indicator that you want to do that·      Fear is an emotion and emotions are temporary·       Kristin's signature EASE method Plus, download Kristin's Free Make it Happen Planner! Connect with KristinWebsite: https://www.kristinswansonconsulting.comIG: https://www.instagram.com/kristin_swanson_/FB: https://www.facebook.com/kristinswansoncoachingLinkedin: https://www.linkedin.com/in/ks-consulting/ Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Have you ever felt like you're doing all the “right” things eating well, sleeping, exercising and still running on empty?You're not broken. You're likely just overlooking the hidden energy leaks that most of us never learned how to manage.In part 3 of this powerful 4-part series on energy management, I'm taking us beyond the physical and diving deep into the emotional and mental realms of our wellbeing, the ones we rarely talk about, but desperately need to.You'll learn: How emotional suppression quietly drains your energyWhy multitasking and mental clutter leave you stuck in survival modeWhat “micro releases” are and why your body is begging for themSimple shifts you can make today to reclaim your emotional clarity and mental focusFrom regulating emotions in leadership to breaking the cycle of overstimulation, this episode will help you start living and leading with intention, resilience, and presence.Because your internal world sets the tone for everything else.Press play now and take the first step toward protecting your energy from the inside out.RESOURCES:We are looking for podcast guests!!! If you feel like you would be a good fit for the show apply here: https://airtable.com/apprsrb6yGRh4pQzG/pagB74PahrS9pbA0B/formGirl, Take a Deep Breath Challenge: https://fabulous-pioneer-9504.kit.com/17915b78f7Sleep Challenge: https://fabulous-pioneer-9504.kit.com/products/bedtime-bliss-blueprint-your-7-dayConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

You've probably spent a lot of time (see what I did there

Send us a textToday we're talking about energy management and why it's our responsibility to manage our own energy levels.Key Points:Two of my physician clients shared calling out sick as weekly wins in coaching sessions – highlighting how we're trained to always put patient care first, often at our own expenseEnergy management is each of our personal responsibility, and no one else can see our energy levels or tank sizeOur energy tanks change throughout life stages (residency vs. parenting young children vs. empty nesting)Medicine falsely pretends we all have the same energy capacityWhen we choose to take a sick day when truly needed, we help change the unhealthy culture of medicineNotable Quotes from Today's Episode:"We are trained to put ourselves last, always. We are trained to work through, push through, ignore our bodies, ignore anything that we're feeling or experiencing... in order to put patient care first.""No one can see the energy that we do or don't have. They can't see how big the tank is, they can't see how big the spigot is that's draining.""Who we are and what we do matters. It matters and it makes a difference. We're going to figure out a way that we can do this and manage our energy in a sustainable way."Practical Advice for All of Us:Let's assess our current life stage and energy capacity realisticallyWe need to recognize when our tanks are depleted and take necessary breaksWe should set proactive boundaries with our teams about our limitationsWe might need to consider whether our practice environments match our energy stylesRemember that chronically pushing through low energy is unsustainable for all of usFinal Thoughts:Finding alignment between patient care and self-care isn't mutually exclusive. By being responsible stewards of our own energy, we can create sustainable pathways to continue practicing medicine effectively while honoring our human needs.Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Amy Franko is a strategic sales expert, keynote speaker, and author of The Modern Seller. With a background at IBM and Lenovo, she helps mid-market companies elevate their B2B sales strategy and leadership development. Named one of LinkedIn's Top Sales Voices, Amy blends modern sales techniques with values of trust, authenticity, and long-term relationship-building. Her mission is to raise the bar for sales professionals and empower them to grow through intentional, modern strategies.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, hosts Larry Levine and Darrell Amy welcome back Amy Franko for a heartfelt discussion on how intentionality drives personal and professional success in sales. Amy unpacks how to better manage your time, focus on high-impact relationships, and avoid the “empty tank” syndrome. From personal growth routines to strategies for saying no, this episode is filled with practical advice for sales professionals who want to show up with energy, clarity, and purpose. If you've ever felt spread too thin or disconnected from your “why,” this episode will re-center and refuel you.KEY TAKEAWAYSIntentionality Is a Differentiator – Being intentional with your time, tasks, and relationships will set you apart in sales and in life.Don't Run on Empty – Recognize when your energy is low and take action to refuel yourself before burnout hits.The Power of Saying No – Creating a “no list” helps protect your priorities and prevents overcommitment.Start with You – Morning routines and personal development aren't just nice to have—they're essential to lead, sell, and serve.Refuel to Deliver Value – You can't show up authentically for clients if you haven't taken care of yourself first. HIGHLIGHT QUOTES

Tech visionary Noah Kagan, known for his pivotal roles at Mint and Meta, joins us on the Today's episode of The CLS Experience with invaluable insights into entrepreneurship, mindset, and personal growth. From founding AppSumo to penning Million Dollar Weekend, his accomplishments are the stuff of legend. Let's go deeper.On today's episode of The CLS Experience, we have a very exclusive treat. After graduating from UC Berkeley, He was the 4th employee at Mint and employee #30 at Facebook, where he invented status updates, developed the Facebook ads platform, and worked on the very first version of Facebook's mobile app, BIG facts. He didn't just participate in the tech boom—he helped ignite it. Now, he's better known as the mastermind behind AppSumo, a titan that's become the go-to resource for entrepreneurs looking to scale their operations quickly and efficiently. With a knack for launching multi-million dollar businesses over a single weekend, he's turned startup success into a science, No big deal. His best-selling book, Million Dollar Weekend, breaks down his methodology: from sparking an idea, conducting swift market analysis, to securing those first crucial sales, all within 48 hours. He's a testament to the power of starting small, thinking big, and scaling fast. He's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the definition of an entrepreneur, the digital trailblazer and the master of rapid business innovation, the handsome and trailblazing Noah Kagan.11:06 - Energy Management and Networking Lessons14:05 - Connecting With Success19:51 - Building Success Through Long-Term Relationships27:19 - Navigating Personal Worth and Priorities35:00 - The Not Yet Entrepreneurial Journey38:24 - Persistence and Commitment in Entrepreneurship43:58 - Exploring Entrepreneurial Opportunities and PrioritiesConnect with Noah here: https://noahkagan.com/ To join our community click here.➤ To connect with Noah Kagan follow Noah on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Do you ever feel like your time and energy are stretched too thin? In this episode of Leadership is Feminine, Kris Plachy kicks off a limited series on what it truly means to be a well-resourced woman. She explores the unique challenges women in leadership face—especially the pressure to juggle it all. From running a business to managing personal responsibilities, cultural expectations often lead women to overcommit, leaving them drained and overwhelmed. But what if there were a better way? Kris introduces a powerful exercise to help listeners assess how they spend their time. By categorizing tasks into love and loathe, women can gain clarity on where their energy goes—and, more importantly, where it should go. She challenges listeners to delegate tasks that don't align with their strengths and invest in support that allows them to focus on high-impact activities. Kris gets real about the importance of time management: "A woman who is abundant in her time as a resource is a cycle breaker." Stepping into a well-resourced life isn't just about personal well-being—it's about creating the space to lead, innovate, and make a bigger impact. When women reclaim their time, they don't just transform their own lives—they drive meaningful change in their businesses, industries, and communities. If you're ready to break free from the cycle of overcommitment and start managing your time with intention, this episode is for you. Key Takeaways From This Episode Core Relationships Women Must Develop: Key relationships women must nurture across the primary elements of their lives. Time as a Resource: How societal and cultural expectations shape women's relationship with their time commitments. Expectations and Family Structure: Examining the challenges that arise when entrepreneurial goals intersect with familial responsibilities. Transition to Empowerment: Reassessing and realigning time use can lead to a more empowered and purpose-driven life. Identifying Time Sucks and Loathsome Activities: Looking at the tasks you engage in, and making intentional choices about what stays and what goes. Delegation and Support Systems: Logistical and emotional dynamics of outsourcing tasks and letting go of control Contact Information and Recommended Resources 1. Join Kris's live Be Better classes at www.thevisionary.ceo/bebetter. 2. Dealing with a Difficult Person in your business or need to have a Difficult Conversation? Join Kris' class HERE! (https://www.thevisionary.ceo/offers/4XYGiuSv)    Linkedin Instagram Facebook Pinterest