Podcasts about Energy management

How much of an athlete's performance is shaped by the materials they wear and use? This week, Richard Graves is joined by Dr Sarah Karmel, Chief Science Officer at RHEON Labs, to explore how dynamic materials are changing the way sport thinks about protection, comfort and performance. Sarah explains the science behind RHEON's non-Newtonian polymer technology: materials that remain soft and flexible at rest, but stiffen to manage energy when exposed to force. From NFL helmet components designed to address both linear and rotational impacts, to sports bras that provide support without unnecessary compression, this is material science with practical implications for athletes. The conversation also looks at vibration damping in tennis and padel rackets, the role of apparel in supporting movement, and why the next step in sports equipment may be creating products that adapt to the athlete, rather than asking the athlete to adapt to the product. In this episode you will learn How dynamic polymers respond differently at rest and under force. Why managing both linear and rotational impacts matters in athlete protection. Why repetitive lower-energy impacts are receiving greater attention in contact sport. How sports bra design can influence comfort, movement and the running experience for female athletes. How dynamic materials can reduce vibration in rackets without removing the feel athletes need. The potential role of responsive compression apparel in muscle support and tendon loading. Why energy management is the common thread linking helmets, apparel and sporting equipment. How material innovation could make sports equipment more individualised and athlete-centred. About Dr Sarah Karmel Dr Sarah Karmel is Chief Science Officer at RHEON Labs, where she leads the development of advanced elastomeric materials for sport, protection and performance applications. She holds a PhD in Chemistry from the Technion – Israel Institute of Technology, and previously held the Blavatnik Fellowship at the University of Cambridge. Her work focuses on translating polymer and material science into practical technologies that improve how athletes are protected, supported and able to perform. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week, Lora Lee Medley, founder of Moon Mojo Feline, intuitive animal communicator, and certified holistic cat practitioner, joins the podcast for a conversation that reminds us there are no bad cats, only cats responding to the energy around them. Lora Lee's own journey began with her cat Monty's kidney disease diagnosis, which led her to Reiki, and deepened through her cat Emmett's health struggles into crystal healing, herbalism, cat chakras, and animal communication, eventually training under Sylvie Sterlin to become a certified holistic cat practitioner working with the soul-level purpose, or archetype, each cat carries. The conversation includes her Feline Essentials Herb Gardens she co-created, dried herb blends cats select for themselves through the art of self-selection, and how a cat's chakras, colors, and physical positioning can reveal exactly what they're working to release. Lora Lee walks us through her signature philosophy, No Bad Cats, unpacking how inappropriate urination, fighting between housemates, and sudden shifts in behavior are never about a cat being difficult; they're a cat absorbing and reflecting the unprocessed energy, stress, or emotion of the humans they love. You'll hear how her own cats Bodie and Zazzles taught her to recognize her own emotional patterns before conflict could even begin, how a client's skittish foster cat found safety through a story of protection and belonging, and how Lora Lee's sixteen cats, thirteen of them black, have deepened not just her practice but her own capacity for connection, respect, and the shadow work none of us particularly want to do but all of us are better for doing. It's a conversation full of heart, humor, and a reminder that our cats aren't just companions; they're teachers, healers, mirrors, and guides, showing us how to live more fully awake if we're willing to pay attention. RESOURCES: Lora Lee Medley / Moon Mojo Feline website Feline Essentials Herb Garden Kits — Calm, Ageless, Peace, and Boundless gardens, co-created with Two Crazy Cat Ladies. Sylvie Sterling, "The Cat Whisperer"  Julie-Anne Heart, Naturally Cats Two Crazy Cat Ladies on the Podcast - season 3 and season 1 Julie-Anne Heart on the Podcast - season 2 Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community.   YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her and her monthly Pet Loss Grief Circles at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find all of our episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MindBodySpirit.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Reach out to us with questions or comments via the Contact Us form on our website (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebration as Christopher and Natalie hit a milestone most podcasts never reach: episode 150. In this unscripted, no-notes conversation, they pull back the curtain on what it's actually taken to keep Dating Intelligence going — the burnout, the format pivots, the moments they almost quit — and why the real work was never about dating advice, it was about doing the inner work themselves first. They talk candidly about authenticity versus performance, building community that actually sticks, and how personal transformation shows up in everything from relationships to money to how you show up on camera. Then they shift gears entirely: road trip stories, DJ Nani makes an appearance, and a reminder that even people who talk about relationships for a living are still figuring it out in real time.  Key  topics Milestone celebration and behind-the-scenes stories The importance of authenticity and inner work in personal growth Strategies for building community and meaningful connections Insights on podcasting evolution and content format changes The role of humor, energy, and authenticity in hosting and relationships Celebration of 150 episodes Personal growth and transformation Road trip stories and snacks Music and self-expression Vulnerability and evolution in life and podcasting Chapters: 00:00 Introduction and Milestone Celebration 00:30 Host Appreciation and Show Evolution 01:49 Overcoming Burnout and Staying Motivated 02:47 The Power of Authenticity and Charisma 04:00 How Social Media Sparks Led to Collaboration 07:55 Podcast Format Changes and Video Integration 08:50 The Importance of Perspective in Relationships 12:01 Handling Toxic Environments and Energy Management 15:02 Personal Stories of Overcoming Challenges 19:54 Event Highlights and Community Building 24:00 The Intersection of Romance and Finance 26:59 Unblocking Mindsets for Better Opportunities 30:01 Road Trip Adventures and Personal Growth 31:06 Closing Remarks and Future Plans 32:29 Wedding in Utah and Celebrating Love 34:15 Yin and Yang in Relationships 36:03 Road Trip Snacks and Music Rituals 48:01 Memorable Road Trip Moments 54:38 Favorite Music and Playlist Tips 01:00:33 Reflections on Growth and Future Goals Links: Alyssa Jenkins - Genesis Wealth Partners - https://www.linkedin.com/in/alyssajenkins Natalie Stavola - Coach and Podcast Host - https://www.linkedin.com/in/nataliestavola Christopher Louis - Podcast Host - https://www.instagram.com/christopherlouisdate Natalie Stavola Coaching - https://nataliestavolacoach.com DatingMentality.com - https://datingmentality.com LinkedIn - https://www.linkedin.com/in/natalie-stavola Instagram - https://www.instagram.com/nataliestavola Dating Intelligence - https://www.dating-intelligence.com  

Energy management, decision making, and knowing when to walk away are at the center of this conversation with Mark Malkoff, author of Love Johnny Carson.Mark Malkoff is a comedian, filmmaker, and interviewer who spent eight years and nearly 400 interviews building The Carson Podcast. That work became his first book, Love Johnny Carson, written with biographer David Ritz and a USA Today bestseller. He's back on the show fourteen years after his first appearance — back when he was the guy making viral creative stunt videos.In this conversation, we cover:Guarding your energy: Why Carson stayed alone all day and showed up minutes before showtime — treating energy as the one thing worth protecting — and what that means for anyone who has to perform without burning out.Saying no to protect the work: He turned down film roles and refused to chase trends, because staying number one meant declining almost everything that wasn't the show.Making other people look good: Carson's rule was that the guest gets the laugh, and the same instinct drove how fiercely he protected and publicly thanked his staff.The cost nobody edits out: An honest look at the reviews he couldn't let go of, the drinking, and four marriages — and why Mark won't hold Carson up as a life to copy wholesale.Walking away, and the power of asking: Why Carson left at the top to go actually live, plus Mark's own craft — the long game, the homework, and the curiosity behind nearly 400 impossible interviews.If you make things — if you write, record, build, or perform — this one's for you. Carson is that rare figure who's both a model and a cautionary tale, and the line Mark keeps returning to is the one worth carrying out the door: follow the curiosity, and don't mistake the work for the point of the work. Grab Love Johnny Carson wherever you buy books, and start on The Carson Podcast for the interviews underneath it.Connect with Mark:WebsiteThe Carson PodcastConnect with Erik:LinkedInThreadsFacebookBlueskyThis Podcast is Powered By:Brain.fm - 20% off your first monthDescriptDescript 101CastmagicEcammPodpageRodecaster ProGrab Shortcasts from Beyond The To-Do List by Blinkist:http://beyondthetodolist.com/blinkistSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text your thoughts and questions!Do you ever tell yourself you'll rest after you finish everything on your to-do list—only to discover the list never actually ends? Or find yourself feeling guilty the moment you slow down, convinced you haven't earned a break yet?Many of us understand that rest is important, but knowing we need it and actually making space for it are two very different things. Productivity culture has taught us to see rest as a reward instead of a requirement, leaving us exhausted, overwhelmed, and wondering why we're still running on empty.In this episode, Lisa explores the biggest barriers that keep us from getting the rest we truly need and shares practical strategies for making rest part of everyday life. Building on last week's conversation with Gary Ware, she explains why rest isn't something you have to earn, how to identify the types of rest that genuinely restore you, and simple ways to weave meaningful breaks into even the busiest schedule. You'll discover that sustainable productivity begins with rest—not after it.This week, episode 324 of the Positively Living® Podcast explores how to find time to rest and shares practical strategies for making restorative rest a realistic part of your daily life.Key Takeaways:Understand why rest is a necessity—not a reward you have to earn.Recognize the mindset shifts that make prioritizing rest feel so difficult.Learn why productivity actually depends on consistent, restorative rest.Discover why rest looks different for everyone and how to identify what truly restores you.Explore how your Joy List can help you reconnect with activities that energize you.Learn to notice which activities leave you feeling refreshed versus more depleted.Understand Gary Ware's Macro, Micro, and Mezzo Rest framework and how to apply it.Discover simple ways to improve the quality of your sleep through better sleep hygiene.Learn how a consistent wind-down routine prepares your nervous system for deeper rest.Explore practical five-minute micro breaks that actually help you recharge.Understand why scrolling or checking email doesn't count as true rest.Learn how transition rituals between tasks reduce stress and improve focus.Discover how "When-Then" habit triggers make restorative breaks easier to maintain.Learn why scheduling larger blocks of restorative time requires intentional planning.Recognize how starting with one small, consistent change creates lasting habits around rest.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 297: The Joy List: Your Key to Self-CareEpisode 323: Why Rest Isn't Optional with Gary WareFree Joy List WorkbookFree 2-Minute Transition MeditationBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

In this episode of The Animal Communication Podcast, Julie, Karen, and Meredith sit down with Intuitive Katja Wostradowski, a long-time friend and colleague rooted in Nordic ancestry, now living and working in the Sacred Valley of Peru. Katja shares the extraordinary arc of her journey: growing up in atheist East Germany, where her natural sensitivity and deep connection to animals had no space to unfold; relocating to London for a career as a German teacher; and then following an inexplicable, years-long calling to South America that eventually led her to Bolivia and finally, to Peru. Along the way, she discovered the work of Danielle McKinnon, which helped her make sense of the intuitive awakening she was experiencing, and she began to understand how the land, the mountains, and the indigenous traditions of the Andes were alive and speaking to her. Katja opens up about the profound healing journey she undertook with her partners Roxana and Oscar - a process rooted in ancestral biography, Bach flowers, ritual, and the sacred medicine of cacao, and how her son's birth became the catalyst that cracked her open to her own depths. She also takes us into her life as an animal communicator and intuitive channel in the Sacred Valley: communicating with the corn, the pond, and the mountains in her garden; working with sacred cacao as a gentle bridge to the heart; and participating in a years-long series of collective healing fires aimed at reconciliation between cultures and the healing of ancestral wounds. An episode about the courage of following your calling, the solitary nature of the spiritual path, the wisdom that lives in the land and how coming home to yourself changes everything. RESOURCES: Katja's Website - https://www.intuitivekatja.com The organization she co-founded with Roxana and Oscar is: SFL Association: Reparación Julia Tupaq Yupanqui.   Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community.   YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her and her monthly Pet Loss Grief Circles at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find all of our episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MindBodySpirit.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Reach out to us with questions or comments via the Contact Us form on our website (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening conversation on The Greatness Machine, host Darius sits down with Lea Llovio, private advisor to elite leaders, globally sought-after keynote speaker, and creator of the Conscious Wellness for Conscious Leadership framework. Lea shares her journey from growing up across diverse Los Angeles neighborhoods and working in entertainment, to becoming a trusted advisor to top physicians and high-profile change makers worldwide. The conversation dives deep into the power of thought management, radical self-acceptance, the sacredness of the human body, and why optimizing yourself physically, mentally, emotionally, and spiritually is the foundation of true greatness, and genuine service to others. In this episode, Darius and Lea will discuss: (00:00) Introduction to Sacred Medicine (01:29) Lea's Origin Story and Intuition (04:38) Cultural Diversity and Human Connection (06:48) The Role of Visibility in Leadership (10:08) Healing Through Thought Processes (11:44) Embodiment and Energy Management (15:41) Reverence for Life and Service (17:22) The Duality of Human Nature (20:32) Stalking Your Thoughts for Growth (28:47) Radical Self-Acceptance and Amusement (31:36) Understanding Energy and Empathy (34:54) Cultural and Spiritual Influences (39:27) The Role of Physicians in Healing (44:54) The Intersection of Science and Spirituality Lea Llovio is a Thought Leader, creator of Conscious Wellness™ for Conscious Leadership™, and a globally sought-after keynote speaker who serves as a private advisor to visionary founders, industry-leading doctors, and culture-defining change agents whose decisions shape markets, medicine, and policy. Known as the "Doc Whisperer," she is the person elite leaders turn to when something is blocking their progress or healing and no one else can identify what it is. Lea's work centers on elevating purpose and accelerating healing by helping high achievers dissolve the self-imposed and external interference, mental, emotional, and energetic, that drains their power and distracts from their impact. Her signature framework, Conscious Wellness™ for Conscious Leadership™, integrates Scientific Medicine and Spiritual Medicine into a practical, results-driven approach that helps leaders return to their core and live what she calls the Blessing Way™. Connect with Lea: Website: https://leallovio.com/ LinkedIn: https://www.linkedin.com/in/leallovio  Instagram: https://www.instagram.com/leallovio/ YouTube: https://www.youtube.com/@LeaLlovio  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Connected FM, host Dean Stanberry, former Chair on IFMA's Global Board of Directors, welcomes Gabe Phillips, CEO of Catalyst Power, for a practical conversation about energy management in an increasingly disrupted market. Gabe explains how facility managers can move beyond treating energy as a fixed operating expense and instead take a more strategic approach to procurement, efficiency and resilience planning. The discussion covers energy contracts, market volatility, demand management, on-site generation and how organizations can evaluate opportunities such as solar, combined heat and power and battery storage. The conversation also highlights the importance of understanding energy baselines, gathering operational data and conducting energy audits before making major investments. Gabe shares why facility managers should focus on building a strong data foundation, leveraging expert advice and carefully evaluating the financial realities behind emerging energy technologies. This episode is sponsored by SiteMap®, powered by GPRS. Learn more at sitemap.com/ifma Timestamps: 0:00 Introduction 3:01 Meet Gabe Phillips and Catalyst Power 5:17 The Biggest Sources of Avoidable Energy Costs 7:23 Why Energy Procurement Strategy Matters 9:00 Resilience Planning and Backup Power Decisions 11:20 What Drives Energy Investments: Cost, Stability or Sustainability? 12:25 Sponsor Message: SiteMap by GPRS 13:03 Evaluating Solar, CHP and Other Energy Technologies 15:26 Why Energy Baselines and Audits Come First 18:00 New Energy Technologies Facility Managers Should Watch 18:42 The Reality of Demand Response Programs 19:53 How Better Data Is Transforming Energy Management 21:27 Are Battery Storage Systems Worth It? 22:36 Why Data Is the Foundation of Energy Strategy 24:02 Closing Thoughts and Outro Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

Text your thoughts and questions!We often think rest is something we earn after we've worked hard enough. We push through exhaustion, tell ourselves we'll slow down later, and believe that getting more done is the key to feeling better. But what if we've been thinking about rest all wrong?This week, in episode 323 of the Positively LivingⓇ Podcast, we're revisiting one of our most impactful conversations with Gary Ware, founder of Breakthrough Play, keynote speaker, certified coach, and bestselling author of Playful Rebellion. As part of our summer series on energy, stress, and nervous system regulation, this timely re-release explores why rest is essential—not as a reward for productivity, but as the foundation that makes sustainable productivity possible.Gary Ware is the founder of Breakthrough Play, a keynote speaker, certified coach, and the bestselling author of Playful Rebellion. Through applied improvisation, positive psychology, and the science of play, Gary helps individuals and organizations reduce stress, strengthen communication, spark creativity, and build more sustainable ways of working. His mission is to help people challenge the belief that productivity requires constant hustle and instead embrace play and rest as powerful tools for greater impact, innovation, and well-being.In this conversation, Gary introduces three distinct types of rest—macro, micro, and meso—and explains how each one helps reduce stress, restore creativity, and support your energy in different ways. He also shares why play isn't childish, why entrepreneurs often resist rest the most, and how small shifts can dramatically improve your focus, well-being, and impact.Key Takeaways:Rest isn't something you earn. It's something that allows you to do your best work.Chronic stress keeps your brain in fight, flight, or freeze mode, reducing creativity, empathy, and clear thinking.Better sleep isn't always about getting more hours. Improving the quality of your sleep can make a significant difference.A consistent wind-down routine helps your body transition into restorative sleep.Macro rest focuses on deep restoration through quality sleep and recovery.Micro rest consists of short five-minute breaks throughout the day that help reset your brain and restore energy between tasks.Scrolling social media or checking email isn't true rest. Choose activities that genuinely recharge you instead.Meso rest means intentionally stepping away from work for several hours, a day, or longer to pursue hobbies, family time, or activities that bring joy.Hobbies aren't a luxury—they help your brain make creative connections and improve problem-solving.Play looks different for everyone. The goal isn't to do what others find fun, but to discover what genuinely restores and energizes you.Sustainable productivity begins with honoring your energy, not constantly pushing through exhaustion.Rest isn't the opposite of productivity—it's what makes productivity sustainable. When you give yourself permission to rest before you're completely depleted, you create space for greater creativity, better decisions, stronger relationships, and more meaningful work. What would change if you stopped trying to earn your rest and started treating it as one of your greatest strengths?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH GARY WARE:WebsiteLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Playful Rebellion: Maximize Workplace Success Through the Power of PlayEpisode 321: Why Fun and Play Belong in a Productive LifeEpisode 249: Five Energizing Habits to Make You More ProductiveEpisode 172: Why the Simple Act of Pausing Will Make You More ProductivePlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart BrownPrimed to Perform by Neel Doshi & Lindsay McGregor(Find links to books/gear on the Positively Productive Resources Page.)Book a Clarity CallDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!I'm part of a free virtual event called Burn Beautiful, alongside over 25 experts in burnout, well-being, and leadership. My session is all about the minimum effective day, practical tools to make your days more sustainable. It's available through July 7th, is free, and you can listen on your own schedule. Go to positivelyproductive.com/beautiful26 to register. 

What books shaped the animal communicators we are today? In this episode, Julie, Karen, and Meredith take a warm and wonderfully nostalgic trip down memory lane, sharing the childhood and young adult books that, looking back, quietly set them on the path to the work they do now. Together, they invite you to look back at the books that found you as a child because they may have been pointing you somewhere all along. RESOURCES: Books Mentioned in This Episode Julie of the Wolves by Jean Craighead George (Newberry Medal, 1973) Dog's Body by Diana Wynne Jones Watership Down by Richard Adams The Plague Dogs by Richard Adams D'Aulaires' Book of Greek Myths by Ingri and Edgar Parin d'Aulaire Mrs. Frisby and the Rats of NIMH by Robert C. O'Brien (adapted as the film The Secret of NIMH*)* Animal Farm by George Orwell Charlotte's Web by E.B. White Babar by Cécile de Brunhoff (original story); illustrated and published by Jean de Brunhoff; series continued by Laurent de Brunhoff Winnie the Pooh by A.A. Milne Where the Wild Things Are by Maurice Sendak Sounder by William H. Armstrong Instagram Account Mentioned @myoldbooks — DM them a description of a half-remembered childhood book and the community helps you identify it Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community.   YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her and her monthly Pet Loss Grief Circles at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find all of our episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MindBodySpirit.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Reach out to us with questions or comments via the Contact Us form on our website (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.Timestamps00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don't finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finishedTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

What happens when you mix ancient Eastern medicine, cutting-edge neuroscience, and the field of remote viewing? In this episode, host Doug brings together an eclectic group of practitioners, coaches, and intuitive minds from across the globe to explore the boundaries of consciousness. From the East Coast of the US to the Sunshine Coast of Australia, the group dives deep into the realities of modern meditation. The panel discusses the practical shifts that occur when utilizing neuro-technology like the Muse EEG headband and the Neurovisor to stimulate advanced brainwave states. You'll hear firsthand experiences of how optimizing your mental wavelengths alters your relationship with daily stress, pain, and uncertainty. The conversation shifts from the science of neuroplasticity to the grounding simplicity of presence, wrapping up with a fascinating look into the world of remote viewing—including how it is being used to read stock market trends and predict global news events. Whether you are a seasoned meditator or just starting your journey into the woo-woo, this episode serves as a powerful reminder that upgrading your mind is the ultimate form of energy management. Key Takeaways & Timestamps ·         Meeting the Collective: Introduction to the panel, featuring Tom (a licensed acupuncturist from Baltimore) and Joe Pani (an emotional fitness coach from Australia). ·         The Brain-Tech Revolution: Tom breaks down his daily use of the Muse EEG headband and the flashing light technology of the Neurovisor to accelerate deep alpha and theta meditation states. ·         The Simplicity of Presence: Ocalo and Joe challenge the need for high-tech tools, advocating for the power of pure breathwork, minimalism, and learning to sit comfortably with discomfort. ·         "You Are the Breath, Not the Breather": A profound look at the teachings of Alan Watts and how shifting your perspective can completely change your physical relationship to stress and cold exposure. ·         Upgrading the Brain by 40%: Doug shares insights from neuroscientists Dr. Drew Pearson and Dr. Amy Albright on how advanced clinical brain mapping can permanently resolve underlying emotional traumas and shadow work. ·         Energy Management vs. Time Management: Why true fitness (of the body and mind) is about economy of energy, avoiding burnout, and moving through life for the sheer joy of the experience. ·         Entering the Rabbit Hole of Remote Viewing: Josh from Rockstar Intuition pulls back the curtain on remote viewing, detailing how he uses it to track stock market charts, predict monthly news, and his experiences with the Monroe Institute's Gateway Tapes. Connect with the Guests: Tom Ingegno - https://www.linkedin.com/in/baltimoreacupuncture/ Josh Maitland - https://www.instagram.com/redroomstudio_ca/ Joe Pane - Facebook, Instagram, Linkedin: @joepaneinsights Akello Stone - Linkedin: https://www.linkedin.com/in/akellostone   Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

What if your animals have been guiding you toward your true path all along, even when you didn't know it yet? In this episode of The Animal Communication Podcast, Julie, Karen, and Meredith get personal, sharing the winding, grief-marked, joy-lit stories of how their animals first set them on the path of animal communication and how they've continued to be redirected, re-inspired, and nudged toward new beginnings ever since. From Meredith's "accidental" career pivot and the puppies who lit the spark, to Karen's cats who communicated across the veil before she even knew she could receive it, to Julie's Westie, Noah, who saw clearly what she couldn't,  that she wasn't taking care of herself -  this conversation is a beautiful reminder that starting over isn't always a choice we make. Sometimes it's a gift our animals give us. Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community.   YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her and her monthly Pet Loss Grief Circles at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find all of our episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MindBodySpirit.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Reach out to us with questions or comments via the Contact Us form on our website (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why you feel everything so deeply after a spiritual awakening? If you're an empath, highly sensitive person (HSP), or spiritually awakening, your sensitivity isn't the problem...it may simply be that no one has taught you how to manage your energy.In this episode inside our Summer of Awakening series, we're connecting the dots between nervous system regulation, somatic healing, intuition development, mindset, and energy management so you can finally understand what's happening and stop feeling overwhelmed by your sensitivity. Here's Five Ways to Manage your Sensitivity. We'll cover:✨ Why spiritual awakening often makes you feel more emotionally and energetically sensitive✨ The connection between your nervous system and your intuition✨ Why energy management matters more than simply trying to "raise your vibration"✨ How your focus, beliefs, and intuitive type shape your reality✨ Practical ways to regulate your emotions, protect your energy, and build a more aligned, grounded lifeIf you've ever wondered whether you're an empath, highly sensitive person, or experiencing spiritual awakening symptoms, this episode will help you understand your experiences in a practical, empowering way.━━━━━━━━━━━━━━━Blog Link Mentioned in the Episode: https://www.theawakenedstate.net/feeling-disconnected-from-yourself/✨ Take the FREE Empath Type Quiz

This week I'm joined by Morgan Geiger. In this episode we discuss the importance of stewardship, managing energy, and the power of keeping a focused, intentional life amidst busyness. We explore how to protect your vision, handle external influences, and practice spiritual and financial discipline.Follow Morgan @morganlindsaycInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Dan Fletcher, Co-Founder and Head of Ecosystems at dcbel, joins Sean White to explore the technical and commercial realities of residential energy management - including what it means to run a true private grid at home. Topics include DC home charging, on-device energy optimization, vehicle-to-grid integration, UL 1741 SB certification, virtual power plants, compatible EV models, and California's Redwoods incentive program.   Topics Covered DCBEL www.dcbel.energy Home Energy Station Solar Integration EV = Electric Vehicle Bidirectional EV Charging EV Charging Battery Inverter ESS = Energy Storage System DC Home Charging Energy optimization Solar integration Battery storage Vehicle-to-grid REDWDS program = Responsive, Easy Charging Products with Dynamic Signals Program VGIC = Vehicle-Grid Integration Council UL Listing Utility VPP = Virtual Power Plant Code Data Center Distributed Energy Bitcoin Mining V2G = Vehicle to Grid   Podcast with Dan Fletcher | Part 1 Apple podcast YouTube Spotify Pandora Podbean   Reach out to Dan Fletcher here: LinkedIn: www.linkedin.com/in/fletcherdan Website: www.dcbel.energy Email: flora@ink-co.com   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean http://solarsean.com/sfev

Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they explore how managing energy can significantly impact personal and professional success. Delve into effective strategies to identify energy-zapping habits and improve decision-making. Discover insights into how energy levels affect relationships and performance, with an emphasis on the importance of sleep and its effect on cognitive function. This episode stresses energy management as a crucial investment in yourself, offering key statistics and practical advice for achieving happiness, reduced stress, and fulfillment in both life and business. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Send us Fan MailHave you ever asked a question at work and once you got the answer, wished you hadn't?If so, you might not be the right fit on Martin Gourdeau's team. He doesn't do performative transparency in the workplace; it's a true core value. Martin is the CEO of Vacation Tracker, a fully remote SaaS company with a team distributed across seven countries. He finds that being clear and candid about the status of a business is an effective method for building trust in teams, as well as driving performance.“There's a way to be transparent and not doomy-gloomy. You can be factual, keep your heads up, stay positive, and have trust and confidence in the plan.”–      Martin GourdeauKey Takeaways:True transparency can align people with purpose and improve outcomes.Leaders should be able to state the consequences of not meeting a goal.Being transparent helps organizations retain the people who are the best fit.If you want to introduce transparency in the workplace, start small.Invite tough questions. If you don't know the answer, be sure to follow up.Teams can be held accountable for performance, but anything specific to one person is off-limits.Timestamps:00:31 Meet Martin, CEO of Vacation Tracker01:33 Transparency & Energy Management at Vacation Tracker03:51 Vacation Tracker's Vacation Policy04:55 Martin's Intro to True Transparency at Work11:57 Transparency Reveals Misalignment on Teams15:23 Building & Maintaining Transparency18:07 What Not to Share20:26 How to Introduce More Transparency at Work22:49 Transparency & Leadership Qualities27:18 Getting Clear on Objectives & Priorities28:27 How Transparency Translates Across Cultures31:04 What's Next for Vacation Tracker32:52 Tacos to ShareKey Topics Discussed:Amazing Teams, Una Japundza, Martin Gourdeau, transparency in the workplace, company core values, building trust in teams, workplace communicationMentions:Website: https://vacationtracker.io/LinkedIn: https://ca.linkedin.com/in/mgourdeau

Text your thoughts and questions!Have you ever caught yourself saying, "I'll have fun once everything is done"—only to realize that everything is never actually done? Or felt guilty for taking time to do something you enjoy because there are still tasks waiting for you?Many of us were taught that fun is something we have to earn after we've finished working. But when the to-do list never ends, joy keeps getting postponed. What if having fun wasn't a reward for productivity—but one of the things that actually made you more productive?In this episode, Lisa challenges the belief that productivity has to be serious. She explores the science behind play, explains how fun fuels creativity, motivation, and resilience, and shares practical ways to intentionally bring more joy into your daily life. You'll learn why making space for play isn't indulgent—it's one of the smartest productivity strategies you can adopt.This week, episode 321 of the Positively Living® Podcast explores why having fun makes you more productive and shares simple ways to use play as a powerful tool for boosting your energy, creativity, and capacity.Key Takeaways:Understand why fun is often treated as a reward instead of a productivity tool.Learn how play supports your brain, creativity, and long-term productivity.Discover the connection between dopamine, motivation, and creative problem-solving.Recognize why delaying joy until your work is finished creates a cycle of burnout.Learn why play is productive work for your brain, not a distraction from it.Understand the difference between play and fun—and why both matter.Explore how guilt and cultural beliefs keep adults from prioritizing play.Reframe fun as an investment in your energy rather than something you have to earn.Identify activities you've stopped doing that once brought you genuine joy.Learn how to use play to prime your brain before tackling difficult tasks.Discover why even 5–20 minutes of fun can positively impact your focus and motivation.Build a personalized list of joyful activities you can easily incorporate into busy days.Hear a real-life coaching example of how prioritizing creativity improved productivity.Learn why protecting time for play helps reduce stress and increase resilience.Discover how making room for joy allows you to show up more consistently in every area of your life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 56: How Play Helps Quiet Your Inner Critic with Jeff HarryEpisode 197: Why Prioritizing Happiness Makes You More ProductiveEpisode 312: Energy Management: Build Capacity Instead of Just Managing TimeBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!I'm part of a free virtual event called Burn Beautiful, alongside over 25 experts in burnout, well-being, and leadership. My session is all about the minimum effective day, practical tools to make your days more sustainable. It's available through July 7th, is free, and you can listen on your own schedule. Go to positivelyproductive.com/beautiful26 to register. 

What if the animals have been participating in humanity's great awakening all along and have simply been waiting for us to catch up? In this extraordinary episode, Julie, Karen, and Meredith sit down with Penelope Smith, the founding pioneer of interspecies telepathic communication, for a conversation that is as expansive as it is grounding. Drawing on more than fifty years of work in the field, Penelope illuminates the concept of the Great Turning, the essential shift from a way of living that extracts and depletes, toward one that sustains and reconnects, and reveals how animal communication sits at the very heart of that transformation. Together, they explore why animals don't carry the human burden of forgetting who they are, how the Great Turning is already present in those who simply live with kindness and presence, and why the antidote to overwhelm isn't more information, but deeper reconnection. The conversation moves into grief; the grief we hold for our animal companions, and the collective grief that may be quietly driving so much of the world's unrest and Penelope offers a perspective that gently dissolves the illusion of separation: that love doesn't wait on the other side of a rainbow bridge; it's right here, right now. This is one of those episodes that stays with you long after it ends. RESOURCES: You can learn more about Penelope Smith and her wonderful books and blog at her website: https://animaltalk.net/ Other mentions in this episode: Joanna Macy: Buddhist scholar and eco-activist; originator of the concept of The Great Turning The Great Turning:  Joanna Macy's framework describing humanity's essential shift from an extractive, life-depleting civilization toward a life-sustaining one Ram Dass / Be Here Now: Referenced by Julie as well as Penelope's message at the end of the conversation. Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community.   YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her and her monthly Pet Loss Grief Circles at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find all of our episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MindBodySpirit.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Reach out to us with questions or comments via the Contact Us form on our website (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Silverstone is home, history, and high drama all at once — and in this episode of the Inside Line F1 Podcast, Soumil and Kunal preview the 2026 British Grand Prix with one big question: will this classic race be decided by bravery, or by battery management? The conversation kicks off with the iconic nature of Silverstone, the place where Formula 1 began and where champions have been made for decades. From Lewis Hamilton's record-breaking success at home to George Russell's chance to finally win on British soil, this weekend has all the ingredients for another unforgettable chapter. But there's a twist: with modern F1 energy deployment, the legendary high-speed corners of Maggotts, Becketts, Chapel, and Copse may be overshadowed by super clipping, harvesting, and strategic energy management. Soumil and Kunal dig into what that means for the race. Will Silverstone still reward commitment through its sweeping direction changes, or will drivers be forced into “yo-yo racing,” swapping positions repeatedly down the straights after conserving energy through the opening half of the lap? They break down the track layout, the sprint weekend format, and why the British Grand Prix could become as much a technical chess match as a driver's showcase. The episode also explores the strongest teams heading into the weekend. Mercedes look dangerous, Ferrari are chasing consistency, and McLaren arrive under pressure at their home race. There's also plenty of excitement around Kimi Antonelli, Max Verstappen, and the possibility of a five- or even seven-car fight at the front. And of course, no British GP preview would be complete without predictions, memories, and a few classic Silverstone stories — from Hulkenberg's long-awaited podium to Hamilton's dominant 2008 win and some unforgettable battles in British racing history. Plus, with special liveries, the much-anticipated Lego race, and a massive fan turnout expected, this weekend promises more than just racing. It's a celebration of motorsport, nostalgia, and the unique magic of Silverstone. Subscribe for more Formula 1 analysis, race previews, and behind-the-scenes stories from the Inside Line F1 Podcast. Chapters: 00:00 - 03:01 - The Legacy of Silverstone 03:01 - 05:48 - Energy Management and Super Clipping 05:48 - 09:03 - The Lego Race and Driver Dynamics 09:03 - 11:57 - Team Strategies and Home Advantage 11:57 - 15:06 - Ferrari's Challenges and McLaren's Struggles 15:06 - 17:50 - British Drivers and Grand Prix Attendance 17:50 - 23:16 - The Unique Appeal of Silverstone 23:16 - 26:36 -The Unique Circuit of Silverstone 26:36 - 30:00 - Memorable Moments at Silverstone 30:00 - 34:02 - The Excitement of Special Liveries 34:02 - 41:01 - Predictions and Expectations for the Race Learn more about your ad choices. Visit megaphone.fm/adchoices

Text your thoughts and questions!Have you ever noticed that a routine that worked perfectly a few months ago suddenly stops working? Or wondered why certain times of the year feel productive and energized while others leave you struggling just to keep up?Many of us try to create one ideal schedule that will work all year long, but life doesn't operate that way. Our energy, responsibilities, capacity, and priorities naturally shift throughout the year and throughout different stages of life. Instead of forcing ourselves into a rigid routine, what if we created schedules that worked with our seasons instead of against them?In this episode, Lisa explores how to build a seasonal schedule that reflects both your season of life and the rhythms of the calendar year. She shares a practical framework for assessing your capacity, identifying recurring patterns, and creating flexible schedules that adapt to changing demands while supporting sustainable productivity.This week, episode 320 of the Positively Living® Podcast explores how to create your best seasonal schedule and shares a step-by-step approach to planning around your energy, capacity, and real-life responsibilities.Key Takeaways:Understand why having more options doesn't always lead to greater freedom.Understand the difference between your season of life and the seasons of the year.Learn why a single routine often fails to support you throughout the entire year.Assess your current life season and identify the demands affecting your capacity.Recognize how family, career, caregiving, and personal transitions impact scheduling.Map the natural rhythms and recurring patterns that shape your year.Identify the seasons when you feel most energized, productive, and focused.Discover how to match tasks and projects to your available energy and bandwidth.Learn why capacity is about more than just time management.Create seasonal versions of your schedule that adapt to changing circumstances.Identify what to prioritize, protect, and release during different seasons.Build flexibility into your planning without sacrificing consistency.Use regular reviews and course corrections to keep your schedule aligned with your current reality.Learn when to simplify your planning and focus on day-to-day management during periods of overwhelm.Create sustainable systems that evolve as your life and responsibilities change.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 119: How Productivity is Impacted by Seasonal EnergyEpisode 306: Planning a Day That Works for YouOn-demand training for the Minimum Effective Day techniqueBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!I'm part of a free virtual event called Burn Beautiful, alongside over 25 experts in burnout, well-being, and leadership. My session is all about the minimum effective day, practical tools to make your days more sustainable. It's available through July 7th, is free, and you can listen on your own schedule. Go to positivelyproductive.com/beautiful26 to register. 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.Timestamps00:00:00: Introduction and recent "Re-energize Your Home" challenge overview00:02:18: Background of the challenge and its impact00:04:23: Characteristics and struggles of the women served00:11:29: Introduction to the Simply Productive Method00:12:24: Five essential pieces of the Simply Productive Method00:13:25: 1. Set your "rocket goal"00:14:47: 2. Face your resistance00:16:41: 3. Work with your energy00:18:29: 4. Dismantle your limiting beliefs00:20:38: 5. Build habits and self-belief for life00:22:16: Review of the five components00:23:54: Free worksheet offer and closing remarks00:24:39: Outro and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/methodTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Dan Fletcher, Co-Founder and Head of Ecosystems at dcbel, discusses Ara - the company's integrated home energy station combining solar, battery storage, bidirectional EV charging, and grid connectivity in a single device designed to give homeowners greater control over their own energy supply. The conversation covers how vehicle-to-home technology works, its role in reducing grid stress during peak hours, virtual power plant integration, and the California Redwoods program. dcbel's approach removes redundant power conversion hardware, improving efficiency and lowering the cost of achieving genuine residential energy independence.   Topics Covered DCBEL www.dcbel.energy Decibel Home Energy Solar Integration ESS = Energy Storage System Battery Storage Nissan Leaf EV = Electric Vehicle EV Charging Bidirectional EV Charging Vehicle-to-Home Grid REDWOODS Program Energy Efficiency Residential Energy Power Conversion Distributed Energy Utility VPP = Virtual Power Plant CEC = California Energy Commission Queen's University   Reach out to Dan Fletcher here: LinkedIn: www.linkedin.com/in/fletcherdan Website: www.dcbel.energy   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean http://solarsean.com/sfev

Julia Shareika's transition from practicing law—a career she abandoned after realizing it didn't match the romanticized version she'd imagined—demonstrates the importance of recognizing misalignment early and pivoting decisively. After her initial venture into the packaging industry resulted in early success followed by stagnation, Julia learned that sustainable growth requires foundational knowledge and continuous learning. Rather than viewing this as failure, she reframed it as a learning opportunity, taking time to reset and eventually exploring employment in media sales, where she discovered that attention itself is a valuable commodity. Julia as a founder deliberately chose not to pursue venture funding, instead developing a freemium model with strategic sponsorship integration that preserves brand integrity. Living in Spain with her young child, she values the ability to maintain flexible work hours and protect family time, refusing to sacrifice personal wellbeing for growth. Her practice of ruthless prioritization—focusing on one primary objective while excluding everything else—demonstrates that sustainable success requires sequential completion of foundational elements rather than simultaneous pursuit of multiple goals. Julia resists the temptation to pursue every creative impulse, understanding that protecting your capacity to sustain growth is as important as pursuing it. Rather than managing time, Julia advocates for managing energy—recognizing that one hour of inspired work differs fundamentally from one hour of depleted effort. Her app, Eume, translates your birth chart into personalized, color-coded energy maps that guide you toward your most productive hours before the week even begins. By understanding when you naturally possess mental and emotional resources for meaningful work, you can align your most important tasks with your peak performance windows. Know your best hours to work before the week starts—get your free energy calendar at eume.so and discover how aligning your tasks with your natural energy patterns can transform your productivity and wellbeing. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience. Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses… even when you want to change? Join me and my guest, Dr. Irena O'Brien, neuroscientist and founder of The Neuroscience School, to learn more about how the brain predicts, protects, and shapes our behaviors, emotions, and even chronic pain experiences.

In this episode, Pastor Q discusses why so many leaders feel overwhelmed by urgency and constant demands. He explains the difference between what is truly urgent and what simply feels urgent, emphasizing the importance of setting priorities before the day begins. Leaders who lack clarity often live in reaction mode, allowing interruptions to control their focus and energy. Pastor Q encourages leaders to replace panic with clarity by identifying their top priorities and focusing on the next right thing. While you can't control everything that comes at you, you can control what gets your attention. Effective leadership isn't about doing everything—it's about focusing on what matters most.

The kind of person who's been helping others perform better for 40 years doesn't usually admit they're struggling. Craig Harper did.His dad is in the hospital. The drive is five hours return. The calls from clients still come. And somewhere in the middle of all of it, one of Australia's most recognised performance coaches said something he'd never said publicly before.That he's lonely.This conversation is for anyone who gives more than they get. Who holds it together at work and unravels at home. Who knows exactly what to tell others and struggles to apply it to themselves.Craig doesn't have a tidy answer here. But he does have hard-won perspective on where your energy actually goes, who you let close enough to tell the truth to, and what it takes to keep showing up when life gets genuinely heavy.Honest, uncomfortable, and worth your time.0:00 — Who motivates the motivator? Craig Harper on why this is the question helpers never get asked.1:30 — "I'm feeling pretty shit, to be honest, mate." How this conversation started.2:07 — Craig says publicly for the first time: "Sometimes I feel really lonely."5:34 — Mum and dad at 87. What's actually been going on behind the curtain.10:28 — Energy out, not in. How Craig thinks about his performance threshold when life gets heavy.12:10 — When doing a podcast feels like calm instead of work. Craig explains the difference.16:45 — Who do you belong to? Craig on connection, loneliness, and what actually fills the cup.17:09 — Vin from school. Why Craig's best mate is the one who tells him he's full of it.18:49 — The inner circle test: if the 4–5 people around you are 80% the same in five years, you'll probably be okay.23:35 — The friend who shouldn't have survived. Craig's story about the person who inspired him more than anyone he's coached.28:17 — Something Craig says here is going to land differently for anyone who's always been the strong one.30:09 — Why willpower doesn't work. What Craig uses instead when the drive back from his parents feels heavy.33:50 — "Am I acting in love?" The one question Craig asks himself to pull himself back.37:05 — One size fits one. Why the advice that works for everyone else might be the wrong advice for you.40:26 — Who actually inspires Craig Harper? His answer is not who you'd expect.43:07 — Two body signals that tell Craig he's running on empty before he consciously knows it.47:19 — The send-off. Andrew to Craig, and why it matters.You can find Craig at his website:https://craigharper.net/Follw him on Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What if you're not burned out or unproductive—what if you're simply working against your natural instincts? In this episode of the Leaders of Transformation, Nicole Jansen sits down with Amy Bruske, President and Integrator of Kolbe Corp, to explore the powerful principles behind her new bestselling book, Do More, More Naturally, co-authored with David Kolbe. Amy explains why success isn't about forcing yourself to improve your weaknesses or manage your time more efficiently. Instead, it's about understanding how you're naturally wired to take action, solve problems, and make decisions. Together, Nicole and Amy discuss the often-overlooked conative part of the mind, the role of energy management, and how leaders can create thriving teams by leveraging natural strengths rather than fighting against them. Whether you're a leader, entrepreneur, or high achiever feeling stretched thin, this conversation will help you discover how to work in alignment with your instincts and create sustainable success. What We Discuss in this Episode The three parts of the mind: cognitive, affective, and conative What the Kolbe Index measures and why it differs from personality assessments Why capability and desire aren't enough for sustainable performance How natural instincts influence decision-making, problem-solving, and execution The four Action Modes and how they show up in everyday work Why procrastination may be a clue - not a character flaw How to identify the tasks that energize you versus those that drain you The connection between burnout and working against your natural strengths Why time management is often less important than energy management How leaders can build stronger teams by understanding individual strengths The difference between hiring clones and creating complementary teams Why diverse thinking styles improve innovation, adaptability, and execution How to give people freedom while maintaining accountability for results Practical ways to create a more resilient, high-performing workforce Highlights and YouTube Chapter Titles 00:00 – What If You're Not Burned Out? 02:00 – Understanding the Conative Part of the Mind 05:00 – Why Natural Instincts Matter More Than You Think 08:00 – The Four Action Modes Explained 12:00 – The Hidden Reason Behind Procrastination 15:00 – Working in Your Zone of Strength 18:00 – The Kolbe Exercise That Reveals How People Take Action 22:00 – Building Teams Like a Chess Master, Not a Checkers Player 26:00 – Why Great Leaders Focus on Strengths, Not Weaknesses 29:00 – Hiring Complements Instead of Clones 32:00 – The Power of Diverse Thinking Styles 35:00 – Time Management vs. Energy Management 39:00 – Why Certain Tasks Drain You Faster Than Others 43:00 – Doing More by Working More Naturally 46:00 – Creating Sustainable Success and Freedom to Be Yourself Episode Show Notes and Links: https://leadersoftransformation.com/podcast/leadership/553-do-more-more-naturally-with-amy-bruske/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Ryan Greigg and Jacqueline Smith explore the crucial role of nutrition in energy management on the 15 Point Plan podcast. They discuss how diet impacts cognitive performance and mood, emphasizing the importance of protein, time-restricted eating, and anti-inflammatory foods. Additionally, potential benefits of supplements like creatine, omega-3s, and magnesium are explored. By understanding how food affects mental and physical health, listeners can optimize their energy levels and decision-making. This episode is a must for anyone looking to elevate their well-being and productivity, whether in business or daily life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

In this episode, hosts Dave Prior and Stuart Young sit down with Carl Smith, a "philosophical futurist" and leader of The Bureau (https://thebureau.community/), a community of over 1,500 creative leaders. The conversation explores how to "tune up" your personal and professional systems to better serve yourself and others by embracing vulnerability, mindfulness, and the power of imperfection. Key Topics and Takeaways - The Trap of Busyness vs. Productivity: Carl shares a recent "reset" triggered by a Saturday morning spent staring at spreadsheets. He discusses the danger of moving from a "creating" mindset to a "protecting" mindset, and how his attempt to become more efficient unintentionally made his team inefficient. 
 - Energy Management and Burnout: Carl defines burnout as a state where you send all your energy out and none comes back. He uses a slot machine analogy to describe how different interactions can either deplete or replenish your internal "jackpot". 
 - Self-Regulation Power-Ups: -Speed Journaling -NSDR (Non-Sleep Deep Relaxation) -Nose Breathing (Yes, it's a thing) -Health Tracking Systems and why you might need more than one -Stoicism
 Links from the Podcast No One Is Coming to Save You: The Power Ups to Help Surf the Chaos https://tinyurl.com/5dsh2n4v The Bureau of Digital https://thebureau.community/ Breath by James Nestor https://tinyurl.com/38uemcx4 Outlive by Peter Attia https://tinyurl.com/4e5a6nc3 The Let Them Theory by Mel Robbins https://tinyurl.com/2rpwe93u Project to Product by Mik Kersten https://tinyurl.com/2rksj6bw Emotional Intelligence by Daniel Goleman https://tinyurl.com/46xeh8nn Everyday Stoicism by Gareth Southwell https://tinyurl.com/5c5n5392 Daily Stoic Podcast byRyan Holiday https://podcasts.apple.com/us/podcast/the-daily-stoic/id1430315931 Life Saver Graphics LLC —https://tinyurl.com/yfr95r8u 
 Chapters 00:00 Introduction to Systems of Imperfection 03:22 The Importance of Self-Care and Productivity 05:50 Navigating Work Overwhelm and Chaos 08:55 The Role of Community in Professional Growth 11:45 Self-Awareness and Emotional Intelligence 14:50 Mindfulness Practices for Better Living 17:47 The Power of Authenticity in Leadership 20:59 The Intersection of Technology and Humanity 23:59 Stoicism and Its Relevance Today 26:54 Embracing Imperfection and Learning from Mistakes 29:52 The Future of Work and Community Engagement 32:57 Creating Value Through Collaboration 35:54 Final Thoughts on Being Human in a Digital Age 56:09 Outro.mp4 Contacting Carl: The Bureau of Digital: https://thebureau.community/ LinkedIn: https://www.linkedin.com/in/carl-w-smith/ Contacting Stuart  - linktr.ee/stuartliveart

Contacting Dave  -linktr.ee/mrsungo

If you've ever felt like you're constantly trying to catch up, squeeze more in, or somehow “optimise” every second of your day… this episode is for you.In this conversation, Jess unpacks the pressure business owners and leaders place on themselves around productivity, time management, and hustle culture - and why the idea that “we all have the same 24 hours” is simply not true.After navigating an intensely full season of life, Jess shares a more honest conversation around energy management, burnout, neurodivergence, boundaries, and understanding how you actually function.This episode explores:Why time management isn't the real issueThe difference between being busy and being effectiveHow your energy impacts leadership and workplace cultureWhy “free days” can sometimes feel harder than structured onesThe role of routine, flexibility, and self-awarenessPractical ways to audit your energy and work more sustainablyIf you're exhausted from trying to do everything well, this episode offers a more compassionate and realistic way forward - without sacrificing ambition.To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribeSend us Fan MailSupport the showEnjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Peak season has a way of grinding people down. Not dramatically, but slowly, week by week, until you hit November running on empty and wondering why you do this.In this episode, Sam and Katy talk through four categories of energy — physical, mental, emotional, and spiritual — and what it actually takes to protect each one across a full busy season. Sleep, hydration, client boundaries, scheduling buffers, letting go of outcomes you can't control…all contribute to preventing burnout.You'll learn:How your physical habits directly determine how much mental energy you have at workWhat smart scheduling boundaries look like before busy season locks inWhy emotional over-investment in clients quietly drains you and how to manage itHow recovery rituals at the end of a long day change everything

What if the problem isn't your schedule but your energy? In this episode of Dominate Your Day, I challenge the traditional focus on time management. Many leaders spend their days optimizing calendars and workflows, yet still end up drained. Why? Because time is neutral it's alignment that determines whether an activity energizes or depletes you. When your work taps into your strengths, values, and mission, it creates energy. When it doesn't, even a short task can leave you exhausted. The key to managing energy is emotional recognition your ability to read how different activities impact you in real time. Treat your emotions as performance data, using them to identify what fuels or drains you. Listen in to learn simple practices to help you shift from operating on empty to leading with sustainable energy. Top 3 Takeaways: 1. Time management won't fix burnout alignment will. It's not about how long you spend on tasks, but whether those tasks align with your strengths, values, and mission. 2. Your emotions are your most accurate energy data. Paying attention to what energizes or drains you provides real-time insight into how to adjust your leadership for better performance. 3. Sustainable leadership requires intentional energy design. Simple actions like tracking energy patterns, protecting your peak hours, and building in recovery help you lead with consistency, clarity, and endurance. Episode Minutes: Minute 4:00 - Developing emotional awareness as a leadership skill Minute 6:00 - Patterns in energy drainers: misalignment, value compromise, mission disconnect Minute 9:00 - Action item recap: energy audit, prime window, authentic assessment Links + Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

If you own a new home, making changes to improve your energy efficiency and reduce your energy costs can be hard to maximize, especially if your home has been built to a higher standard. There is only so much you can do to push the needle. We discuss this with Jamie Hager and Graham Alexander from Southern Energy Management, as they help us decide the best ways to save on energy costs, and what improvements give us them most value for the dollar. https://southern-energy.com/https://chathampark.com/

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What if the reason productivity feels so hard… isn't you?In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and feminine leadership coach Renae Fieck to talk about why traditional productivity advice doesn't work for women—and what to do instead.Renae shares her powerful story of building a business during one of the hardest seasons of her life, after her husband's brain tumor diagnosis, and how that journey led her to completely rethink how women work, rest, and show up.You'll learn how your energy naturally shifts throughout the month, why some days feel effortless while others feel impossible, and how to start working with your body instead of constantly fighting against it.This conversation is equal parts eye-opening and freeing—especially if you've ever felt like you're the problem when you can't keep up.In this episode, we cover: What “cycle syncing” actually means (in a practical, non-woo way)  Why women aren't meant to operate on a 24-hour productivity cycle  The 4 phases of your cycle and how they impact your energy, mood, and focus  How to plan your work, workouts, and life around your natural rhythms  Why rest is a strategic productivity tool (not a luxury)  Simple ways to start paying attention to your energy today If you're tired of pushing through, burning out, and wondering why things feel harder than they should… this episode will give you a whole new perspective.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Traveling with Long COVID or ME/CFS can feel impossible when even small outings leave you wiped out. In this episode, Evan H. Hirsch, MD, sits down with Jenny Tufenkian, ND, to talk about what it actually takes to travel without triggering major crashes. They break down how to plan ahead, manage energy in real time, and adjust expectations so travel becomes more doable and less stressful. You'll hear practical strategies for pacing, nervous system regulation, and building in the right kind of support before, during, and after a trip. In this episode, you'll learn: Why travel often leads to setbacks with Long COVID and ME/CFS How to plan trips in a way that protects your energy The role of pacing before, during, and after travel Simple ways to regulate your nervous system while on the go How to set realistic expectations to avoid crashes What support systems can make travel safer and more manageable Guest: Jenny Tufenkian is a licensed Naturopathic Physician with over 20 years of experience specializing in long COVID and ME/CFS fatigue. After overcoming chronic fatigue herself, she developed a transformative system targeting the five core root causes of Chronic Fatigue/ME. Her integrative approach combines functional medicine with deep subconscious work to help exhausted professionals reclaim their energy and vitality. Dr. Tufenkian earned her medical degree and completed her residency at the National University of Natural Medicine. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration See real patient results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 01:05 - Meet Jenny Tufenkian, ND 03:10 - Why Travel Triggers Fatigue Crashes 06:20 - Planning Ahead for Energy Management 10:15 - Pacing Strategies While Traveling 14:40 - Nervous System Support on the Go 18:30 - Setting Realistic Expectations 22:10 - Recovery After Travel 26:00 - Common Travel Mistakes to Avoid 30:00 - Final Thoughts and Key Takeaways Connect with Jenny Tufenkian: Website: https://drjennytufenkian.com/ Quiz: https://drjennytufenkian.com/quiz Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

This episode dives into how Weber State University built a high-impact energy management program that's already delivering millions in annual savings while pushing toward full electrification and carbon neutrality. Justin Owen breaks down how much of that progress comes not from new equipment, but from smarter HVAC sequences, optimization, and advanced supervisory control. The conversation unpacks real examples—from dramatic EUI reductions to campus-wide control strategies and battery integration. They also reveal how a self-funding model fuels continuous upgrades by reinvesting energy savings into new projects. It's a practical blueprint for energy managers trying to hit aggressive sustainability goals without unlimited budgets. Find full show notes and episode transcript on The Nexus Podcast: Episode 196 webpage. Sign-up (or refer a friend!) to the Nexus Newsletter. Learn more about The Smart Building Strategist Course and the Nexus Courses Platform. Check out the Nexus Labs Marketplace. Learn more about Nexus Partnership Opportunities.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.Timestamps00:00:00: Dr. Christine Li introduces the episode and topic.00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/listsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

John Maytham speaks to Hendrik Verwoerd about Formula 1’s latest 2026 regulation tweaks, aimed at improving safety, simplifying energy management and responding to growing driver concerns. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dr. Eric Pop is an Associate Professor of Electrical Engineering as well as Materials Science & Engineering at Stanford University. Research in Eric's laboratory spans electronics, electrical engineering, physics, nanomaterials, and energy. They are interested in applying materials with nanoscale properties to engineer better electronics such as transistors, circuits, and data storage mechanisms. Eric is also investigating ways to better manage the heat that electronics generate. When he's not working, Eric enjoys snowboarding up in the mountains of California. He also enjoys traveling, playing soccer, and following professional soccer leagues. Eric received his B.S. in electrical engineering, B.S. in physics, and a M.Eng. in electrical engineering from MIT. He was awarded his PhD in electrical engineering from Stanford University. Afterwards, Eric conducted postdoctoral research at Stanford University before accepting a position as a Senior Engineer at Intel. Prior to joining the faculty at Stanford University, he served on the faculty at the University of Illinois at Urbana Champaign. Eric has received numerous awards and honors throughout his career, including the 2010 Presidential Early Career Award for Scientists and Engineers, Young Investigator Awards from the Navy, Air Force, and DARPA, as well as an NSF CAREER Award. In our interview Eric shares more about his life and research.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li empowers women to shift from chaos and stress to clarity. She explores why stress and overwhelm often accompany our to-do lists and clutter, and offers practical mindset strategies for releasing negativity and reclaiming agency over daily life. Listeners are guided to recognize their inherent clarity, start with small steps, and embrace success with a lighter, more productive outlook.Timestamps00:00:00 - Introduction: stress and clarity00:01:05 - Dr. Christine Li introduces herself and podcast focus00:01:48 - Clarity during stress for midlife women00:02:42 - Decluttering as a stress trigger00:04:08 - Normalizing anticipatory anxiety00:05:54 - Breaking the cycle of overwhelm00:06:26 - Affirming inner clarity00:08:03 - Tackling clutter and self-doubt00:09:07 - Clearing negativity00:11:01 - Reality vs negative stories about clutter00:13:22 - Clearing internal negativity00:14:08 - Freedom from self-battle00:16:07 - Embracing an open mindset00:17:55 - Progress through small steps00:19:41 - Hope for success and clarity00:20:05 - Free clarity worksheet offered00:20:44 - Closing and connection detailsTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clarityoverstressTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Fan Mail: Tell Wendy how you're saying yes to yourself!Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you'll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Robin Nielsen, hormone expert and Certified Clinical Nutritionist, who helps women understand why their energy is draining and their hormones are out of balance. Robin breaks down the four distinct hormonal phases women go through and why choosing (instead of living by default) is the key to keeping your hormones balanced.They explore:Why saying yes to yourself is actually choosing, and how choice protects your hormonesThe hormone deal breakers that drain your energy like to-do lists that never get shorterHow to replace your to-do list with a "Doing Now / Not Doing Now / Never Doing Now" system that actually worksThis is a conversation about protecting your life force. When you don't choose—when you let life happen to you, when you tolerate the wrong piano or the wrong house cleaner—your energy drains and your hormones suffer. But when you choose, even when it's a no, you protect your spark.Connect with Robin:Instagram: instagram.com/robinanielsenNaturalHormoneSolution.comComplete Hormone Assessment: NaturalHormoneSolution.com/sayyesHormone Reset Program (Details coming soon!)________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.Timestamps00:01:55: The foundational role of managing energy and mindset for growth and shifts00:02:35: Importance of developing and sustaining a positive mindset00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial00:04:20: Positive self-talk is not lying00:05:09: Effects of negative mindset: worry, fear, missed opportunities00:06:03: Positive thinkers align themselves with opportunity, success, and action00:06:42: The stories we repeat to ourselves are not facts, but beliefs00:07:24: Understanding “beliefs” (with “lie” in the word); don't believe negative predictions as fact00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements00:09:07: Coaching yourself with positive encouragement to boost empowerment00:09:56: Positivity means facing problems with proactive action00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action00:11:04: Mindset and action combine for alignment and a sense of possibility00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain00:13:06: Lasting positive change comes from mindset and a willingness to learnTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivityTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Feeling burned out—even when you're doing everything “right”? You're not alone… and you might be looking at it all wrong.In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to unpack the real root of burnout—and why it's not just about having too much on your plate.Hope shares a powerful reframe: burnout isn't about how much you're doing—it's about the energy behind how you're doing it.Together, they dive into the deeper layers of burnout, including the physical, emotional, mental, and even spiritual components—and why addressing just one piece often keeps you stuck in the cycle.You'll learn:Why burnout isn't just about being “too busy”The connection between your body, nervous system, and energy levelsHow mineral imbalances can impact your mood, hormones, and overall wellbeingWhy “doing all the right things” might not be enoughSimple ways to start listening to your body and reconnect with what you actually needIf you've been feeling exhausted, overwhelmed, or like something just isn't working anymore—this episode will help you understand why and what to do next.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

You've felt it. Someone leaves the room and you feel weirdly exhausted. Or you ignored a gut feeling and paid for it later. This episode names what's actually happening, and gives you a practical system to deal with it. Episode Overview If you've ever left a conversation feeling like something was stolen from you, or spent years second-guessing whether your instincts were real or just anxiety in a costume, Lisa Campion is here to hand you a very grounded toolkit.Lisa is a Reiki master teacher, psychic counselor, author, and podcast host with over 30 years of experience working with empaths, healers, and people who are psychically open but have no idea what to do about it. She doesn't ask you to believe anything. She just shows you how the operating system works.In this conversation, Will and Karen sit down with Lisa to unpack energy vampires, psychic self-defense, and one of the most useful distinctions in modern spirituality; the difference between your intuition and your anxiety. Turns out, one of them has been running the show, and it probably isn't the one you'd want.What You'll Take AwayEnergy vampires are real, and most of them don't know they're doing it. Lisa breaks down the two distinct types, including the one that's far more common than the predatory kind, and explains why highly sensitive people are disproportionately in their orbit.There's a name for what you've been experiencing. If you absorb other people's moods, pain, or anxiety as if they were your own, Lisa explains what that actually is, why it happens, and why it can be a profound gift once you learn to manage it.Psychic self-defense isn't a Marvel movie concept. Lisa maps out a practical framework for protecting your energy, including what she calls "spiritual kung fu" for empaths who keep saying yes when they mean no.Intuition and anxiety feel almost identical. but only one of them is telling the truth. Lisa explains the neurological reason for this, and gives you a simple test to tell the difference before you override the right signal again.You're more psychic than you think. Lisa shares a specific, low-effort journaling practice that will show you, within weeks, just how often your intuition has been accurate while you weren't paying attention.The "army of healers" concept. This isn't motivational-poster talk. Lisa explains what a world looks like when empathic, intuitive people stop running on empty and actually show up for themselves and others.Listen Because This episode is for anyone who has ever felt "too much," been told they're too sensitive, or quietly wondered whether their gut instincts mean anything. Lisa Campion doesn't want your belief. She just wants you to start paying attention.

Ashley Harwood, a realtor and author, shares insights on how introverts can succeed in real estate by managing energy, focusing on impactful activities, and overcoming burnout. Discover frameworks for energy management, lead generation, and market opportunities in Massachusetts.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

"If you just trusted people a little bit more, you would have more time, you would have more energy, and you could return home to yourself." We live in a culture that rewards fixing, striving, and holding everything together, yet the truth is that many women are exhausted not from doing too little but from carrying too much that was never theirs to hold. In this episode, Heather explores what happens when the identity that once fueled your growth begins to limit your freedom, why trusting others can radically expand your time and energy, and how success, achievement, and emotional satisfaction are often operating on entirely different tracks. From energy hoarding and nervous system recalibration after change to the emotional discomfort of having standards, agency, and self-respect, this episode invites you to stop "shoulding," reclaim discernment, and return home to yourself, not as a destination, but as a daily practice of honesty, surrender, and intentional feeling. What to listen for: ✨ The addiction to "fixing" oneself and why energy management matters more ✨ Why most people aren't evolving fast enough to keep up with broader changes ✨ Learning how to communicate your value is a skill that more women need "It is incredibly emotionally uncomfortable for the average woman, let alone the average human, to have discernment, agency, enough self-respect, and high standards on how she lets other people treat her. It actually comes from an identity that you have outgrown." ✨ What really is the finish line for "success," or will the goal post keep moving?  ✨ Why "shoulding" on ourselves doesn't help, and how to see it is data to work from ✨ How your life looks on the outside has nothing to do with life satisfaction "Your feelings and your goals are two different things, and identifying that alone can be a game-changer. More money and achievements aren't going to make you happy. It's so cliché what they say about 'enjoy the journey,' but that's it. How do you want to feel in every moment and every second of the day?" ✨ Why the identity that got you to where you are isn't serving you anymore ✨ The reason our nervous systems get stuck in a "weird" state after change ✨ Getting honest with yourself and surrendering to what's happening "Parenting feels heavier because you're holding something that's not yours to carry. You've become an energy hoarder, and you don't know how to declutter your energy." ✨ It's our job to become adults and acquire the skills that we want our kids to have ✨ Why we love to act like victims of our lives when the world feels unstable ✨ Control is caused by our lack of wanting to feel our feelings healthily *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit Apply for the next Coaching Cohort: https://heatherchauvin.com/apply Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership