Podcasts about Energy management

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self) by using hypnosis. Some of what we're exploring on this hypnotic adventure:Another lifetime where you can see how you embodied this love and wisdom of the eternal soul, Higher Self version of you.How can you connect even more to this energy and wisdom in your everyday life?What's the most beneficial way for you to use this energy right now in your life based on where you're at now and where you want to go?Plus room to ask follow up questions or bring a specific question or 2 to ask your Higher Self near the end of this journey.Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO //https://youtu.be/Nmf8-kv6jJEThe video for this hypnotic journey I recorded form my backyard. Clouds moving across the sky and valley as the sun was rising. For the hypnotic journeys like in this episode, I've been making videos from my home to go with these journeys. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

U.S. per capita energy usage peaked in 1973. Since then? Flat. Meanwhile, China's per capita energy use has grown 9x.Today, AI, EVs, manufacturing, and data centers are driving demand for more electricity than ever—and our grid can't keep up.In this episode, a16z general partners David Ulevitch and Erin Price-Wright, along with investing partner Ryan McEntush from the American Dynamism team, join us to unpack:– How America's grid fell behind– Why we "forgot how to build" power infrastructure– The role of batteries, solar, nuclear, and software in reshaping the grid– How AI is both stressing and helping the system– What it'll take to build a more resilient, decentralized, and dynamic energy futureWhether you're a founder, policymaker, or just someone who wants their lights to stay on, this conversation covers what's broken—and how to fix it.Resources: Find David on X: https://x.com/daviduFind Erin on X: https://x.com/espricewrightFind Ryan on X: https://x.com/rmcentushTimestamps: 00:00 Introduction01:05 Challenges and Solutions for Modernizing the Grid 01:56 Decentralized Energy and Technological Innovations 02:34 Grid Capacity and Transformer Issues 04:10 The Role of AI and Software in Energy Management 04:55 Policy and Workforce Challenges 08:44 Texas vs. New York: A Tale of Two Grids 10:31 The Importance of Battery Technology 13:11 Balancing Energy Sources: Solar, Nuclear, and More 14:54 The Future of Energy Consumption and Grid Management 19:45 Wind Power: The Forgotten Energy Source 20:53 Challenges in Grid Monitoring and Communication 22:19 Load Forecasting and Weather Impact 23:49 Nuclear Energy: Current State and Future Prospects 26:44 Small Modular Reactors and Micro Reactors 30:55 Technological Innovations in Grid Management 35:41 The Role of AI in Regulatory Processes 41:39 National Security and the Electrical GridStay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/   In this episode of Intuition: Your Success Compass, I'm unpacking the concept of purpose—and why it's probably not what you think. Spoiler: it's not a job title, a single grand calling, or something you're behind on. Purpose is about becoming more of who you already are, and that starts with self-acceptance. I'll share why I was once skeptical about the whole “find your purpose” idea, and how, through 20+ years of coaching and intuitive work, I've come to see purpose as the everyday joy of living aligned with your truth. Whether it's walking your dog, creating art, or starting that business you've been dreaming about—your purpose is found in what lights you up and connects you back to yourself. If you've ever felt unsure about your direction, or worried you're missing your “big calling,” this episode is a chance to reset that narrative. Listen in and start discovering your purpose—on your terms.    

Text Us, We Love Hearing From You:)You're listening to How To Be Fit Over 40: Midlife Conversations with Hicunni.We've made it to Week 6 of the 180-Day Challenge. You're still here. That means something.This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn't just about your body… it's about how you move through your day, how you guard your peace, and how you protect your time.Grab your smoothie or cup of tea and join the conversation. Let's go!Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Today I have a session for you. I'm the client and Soulful Stephanie is the hypnotist (https://www.soulfulstephanie.com).The intention for the session was to take some questions that were outside of the realm of what I have planned for my journeys in the future. The session recording opens up with Steph and I chatting a few mins before the session and and then we get into the session.We're covering questions/topics like:What the role of the Red Planet is and what the role of a planet isMy fears talking about this stuff publicly. I struggleWhat a simple perspective change is capable ofWhy I'm a great match for oversharing hahahaaaWhat Steph's (my hypnotist) lifetime on another planet has to do with what I have with the Red PlanetClarity about this podcast - just in timeIf you want to do that, experience and understand the lifetime where you embodied the most of you eternal soul's wisdom, schedule a session with me. Do that by signing up on this email list here. I'll send you the details on how to schedule. https://www.jinaseer.com/subscribe. // MENTIONED //Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736Red Planet Lives:PLD ep #108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression" // WATCH  THE  VIDEO //The video for this episode/session is available here: https://youtu.be/vJiKjcouWGMVideo of the session begins just before the 2 min mark. Before that, over the intro is a video from my backyard of a hazy red sunrise yesterday. It's on fast forward so you get to view the entire colorful spectacle of the 30 min sunrise in just under 2 mins. The sun looks like a butterscotch disc. I've been craving one ever since. // SCHEDULE  YOUR  SESSION //- Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe  

Here are the segments of our podcast : 1) why Hydrogen , why now? Key to energy transition and mix 2) From tanks to pipelines : storage challenges and solutions , security and certification 3) Future trends in R &D, Technologies, cooperation Prof. Dr. Haitham Saad MOHAMED RAMADAN (World's Top 2% Scientists' List – Stanford University 2020/2021/2022/2023, hindex: 37+, 125 Publications, citations about 5000 on July 2025) obtained his PhD from the Department of Energy and Automatic Control of École Supérieure d'Électricité (SUPELEC), University of South Paris XI, France in March 2012. Since August 2013, Prof. Dr. Ramadan did several postdoctoral research missions in the Laboratory of Signal and Systems (LSS), the Federation of Research of Fuel Cells (FCLAB), the FEMTO-ST laboratory and the University of Belfort Montbéliard in France. In 2020, Prof. Dr. Ramadan joined the International Institute ISTHY, l'Institut international du Stockage de l'Hydrogène, the first French laboratory for testing and certifications of Hydrogen tanks as Research and Innovation Chair and Manager. In 2024 and 2025, Prof. Dr. Ramadan received his Professorship of Control and Energy respectively by the Ministry of Higher Education and Research in France. He is the author of more than 125 high-ranked journal and conference papers and one book chapter. He was/is the Principal Investigator and coordinator of different Egyptian-French projects and international collaborations; and summer schools. Since 2017, Prof. Dr. Ramadan has been the chair/co-chair of the International Conference of Energy and Applications (ICEA'25), the International Conference on Green Energy & Environmental Engineering (GEEE'25), the International Conference of Energy Systems (ICES), the annual International Conference of Emerging and Renewable Energy: Generation and Application (ICEREGA) since 2017, the General Secretary of ICREGA16, the International Program Committee member of ICAFE'17. He is/was the Guest and Managing Editor for different Elsevier journals, His fields of interest include hydrogen reservoirs and hydrogen storage systems, power systems control and optimization, sustainability, multi-physical modelling of energy systems, renewable energy (Solar and Wind), hybrid power systems, hydrogen economy, hydrogen technologies, Fuel Cells and Batteries, Energy Management topics, electric and hybrid electric vehicles, microgrids, smart grids and HVDC.

Business coach Angie Callen shares how creative entrepreneurs can overcome perfectionism and imposter syndrome by embracing authenticity, focusing on serving clients rather than impressing peers, and implementing practical time and energy management strategies. Key Takeaways Successful entrepreneurship is 80% mindset and 20% everything else - being willing to get vulnerable and step in front of the camera is essential for video pros who want to build trust Focus on creating content for your potential clients rather than worrying what your peers will think - "generosity is the opposite of comparison" and collaboration beats competition Manage both your time AND energy by implementing theme days, time blocking, and scheduling your most challenging tasks during your peak energy hours About Angie Callen Angie Callen is an award-winning coach, international speaker, and obsessive entrepreneur who loves empowering others to lead amazing lives with thriving careers, all while embracing authenticity.  She's a Carnegie Mellon graduate and former engineer known for her strategic, analytical, yet creative approach to marketing, sales, and business growth. A fun, engaging, and energetic speaker, Angie is unapologetically one thing: herself!  She's passionate about helping executives, leaders, and entrepreneurs embrace their natural gifts and strengths for ultimate gains in life AND work. Angie's thought leadership has appeared in Forbes, NASDAQ, USA Today, Business Insider, Yahoo! Finance, and more.  In This Episode [00:00] Welcome to the show! [06:33] Meet Angie Callen [08:11] Having a Healthy Mindset [12:23] Imposter Syndrome [16:46] Overcoming Perfectionism with Action [27:33] Authenticity [39:08] Preventing Burnout [43:11] Energy Management [44:10] Connect with Angie [45:30] Outro Quotes "Perfectionism is a procrastination technique, y'all. Perfectionism will hold you back more than it will push you forward, especially in entrepreneurship... The best antidote to the imposter syndrome is action." - Angie Callen "Your relationship, your personal relationship, your spouse, the person you choose to do life with will have just as much, if not more impact on the success of your business as you, because if you do not have a supportive one, you will not be successful." - Angie Callen "I think successful entrepreneurship is 80% mindset and 20% everything else. Because if your headspace isn't there and you don't have a little of that grit and a little of that conviction around what you're doing, the roller coaster of ups and downs... is going to make you real sick real fast." - Angie Callen "From a bigger picture strategy perspective, focus on one thing at a time, chunk it down because growing a business is a giant amorphous blob that is really hard to make sense of." - Angie Callen Guest Links Find Angie Callen online Listen to the No More Mondays podcast Learn more about The Modern Coach community Follow Career Benders on Instagram | Facebook Follow Angie Callen on Instagram Links Stop hiding and start showing up; learn more about the Video Cohort Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Have you ever felt completely drained by endless notifications, struggled to understand why you're exhausted despite "not doing very much," or overlooked your own massive achievements until someone else pointed them out?In this solo episode of The Ambitious Introvert®, I'm diving deep into three powerful client stories to highlight common introvert challenges and, importantly, the solutions to them that lead to better performance.You'll learn how to:Break the Cycle of Constant Task Switching: Understand the real cost of distractions, why notifications are secretly sabotaging your energy and productivity, and how setting clear boundaries and communicating openly can dramatically shift your workday.Recognize Invisible Energy Drains: Discover why "not doing much" might actually be exhausting you, how emotional and mental labor quietly impacts your energy, and a simple tool to visualize your bandwidth and prevent burnout.Celebrate Your Wins, the Right Way: Stop underestimating your accomplishments by getting granular. I'll show you why breaking achievements down into their true complexity boosts confidence and helps you fully recognize your growth.If you've ever felt misunderstood, overwhelmed, or like your introverted energy just isn't aligning with the demands of your work or personal life, this episode is full of strategies to help you reclaim your energy and thrive on your own terms.LINKS AND RESOURCES:◾️ Multitasking doesn't work so why do we keep trying by Freakonomics CONNECT WITH EMMA-LOUISE:Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Since Karen, Meredith, and Julie have started the partnership and collaboration with the animals, they are continually shown opportunities to support animal rescues, causes and even grief support. Today's conversation focuses on how Animal Communication has changed our lives and opened us up to becoming aware of different ways that we can help and be of service. And they hope that today's conversation helps you think about the ways your animals have also opened you up to trying new things, and shining a light on becoming aware of how you can help.  RESOURCES Mentioned in this Episode Pam Coronado  Giving Animals Voice Radleigh Valentine Helen Peacock Healing through Grief with the Wisdom of Horses hosted by Julie Hirt and Anna Marie Ellison. Grief. Ground. Gratitude - a Pet Loss Grief Circle hosted by Julie and Keri Kenney Opossum Rescue on NYC Bridge  Instagram Account about Hugging Cows  Do YOU want to be an animal communicator? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even how to do the inner work we mention in this episode.  Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also learn more about podcast news, your hosts and upcoming events at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short segment of the Revenue Builders Podcast, John McMahon and John Kaplan are joined by Marcy Stoudt, CEO and partner at Revel Search and Revel Coach. Marcy shares actionable advice on networking with intention, understanding energy management, and distinguishing between opportunity and position when evaluating career moves. Whether you're a leader, sales professional, or someone navigating a career transition, Marcy's insights will help you approach networking and interviewing with the right mindset to find roles that truly align with your values and energize you.KEY TAKEAWAYS[00:01:24] Networking strategies: Build connections subtly without signaling job hunting.[00:01:43] Energy management vs. time management: Why knowing what energizes you matters.[00:02:51] Assessing energy alignment in job roles: Questions to uncover what fuels or drains you.[00:03:31] The role of mindset: How being in the right energy state affects job searching outcomes.[00:04:54] Opportunity vs. position: Why a lower title at a better company may be the smarter choice.QUOTES[00:01:43] "I don't believe in time management; I believe in energy management."[00:02:51] "If you're not honest about what gives you energy and what doesn't, that's on you.[00:03:49] "When you're in a good space, you think differently, you email differently, and you work harder."[00:05:16] "Don't confuse opportunity with position. Let go of your ego and focus on long-term growth."Listen to the full conversation with Marcy Stoudt through the link below.https://revenue-builders.simplecast.com/episodes/mastering-work-life-balance-with-marcy-stoudtEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/Force Management is hiring for a Sales Director. Apply here: https://hubs.li/Q02Zb8WG0Read Force Management's eBook: https://www.forcemanagement.com/roi-of-sales-messaging

Today I'm sitting down with my Canadian sister and subconscious and energetics design strategist Brenda Johnston. We're talking about burnout, boundaries, and why you're probably not actually self-sabotaging.You're just building a life and business that doesn't fit your energetic blueprint.Brenda breaks down how she helps people clear subconscious patterns and design a business that actually feels good. We talk about why mindset work isn't enough, how energy work gets twisted in the online space, and why you don't need moon water, a wide-brim hat, or a 12-hour ritual to manage your energy.We go deep into the difference between grounded energetics and spiritual bypassing. We are chatting sobriety, numbing out, and what it feels like when calm starts to feel unsafe because you're finally not in chaos.We also talk about how spiritual spaces can create codependency, how to stop outsourcing your power, and why managing your energy is not a vibe, it's a responsibility.You're not too much. You're just not in your own energy yet.Grab Brenda's Daily Energy Management PracticeThis free 4-minute guided audio will help you clear, ground, and protect your energy Daily Energy Management PracticeInstagram @_BrendaJohnstonStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis. Some of the questions we're exploring on this hypnotic adventure:What is collective consciousness?How does the collective energy affect you personally?What can you do to protect your energy from a lower concsiousness around you?What can you do to create more experiences in a collective consciouness that is beneficial for the life you came here to create.What role can you play in elevating the collective consciousness.Expanding awareness, elevating the frequency at which the energy you are is vibrating, and we merge with this divine part of you to gain insights and understandings that can help you to shift your consciousness. Understanding the nature of your consciousness is a necessary step in shifting it. We're just getting started on this journey I know it. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO //https://www.youtube.com/channel/UCqNnPjEiVz7VxQNPgx95rVQThis video for this hypnotic journey was of a storm that rolled through the valley taken from my backyard. For the hypnotic journeys like in this episode, I've been having fun making videos to go with these journeys. I've been sharing videos on YouTube as well. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION //Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this conversation, Dylan Silver interviews Gabe Lensing, a master electrician and solar installer, about his journey into the solar industry, the importance of quality installation, and the role of innovative products like the SPAN panel in energy management. Gabe shares insights on building a business in the solar space, the complexities of solar energy for homeowners, and the importance of maximizing solar investments. He emphasizes the need for electricians to take control of their services and the value of educating customers about their energy needs. The discussion concludes with Gabe sharing resources for those interested in learning more about solar energy and electrical work.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

My intention for this session of mine was to experience a lifetime that would help me understand the individual within the collective. Back to the Red Planet I went! // THE VID // https://youtu.be/tgz347byuqQ Watch the video of this session! Session begins about 5.5 mins into the episode. Intro is my voice over a video of my backyard one slow morning after a hike. Time capsule for the future maybe :)  // MENTIONED // Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 Red Planet Lives: PLD ep #108 "Experiencing Past Lives: Healing from the future" PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression"~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Schedule your session + learn more about my work: SeerSessions.com Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this insightful 54-minute episode, I sit down with Kelle Sparta, a transformational shaman and spiritual coach, to explore the energetic and mindset blocks that impact money, wealth, and business success. Kelly unpacks the concept of “transformational shamanism,” which centers on uncovering and embodying your most authentic self to create lasting change across all areas of life.We dive deep into the 34 energetic blocks to business success, discussing common patterns like a failure to receive, boundary challenges, and victimhood around money. Kelly shares powerful stories from her decades of experience, illustrating how energetic dynamics influence everything from client relationships to internal company conflict.Together, we challenge the stigma spiritual entrepreneurs often face around sales, pricing, and receiving, while highlighting the importance of healthy boundaries and relational safety. Kelly offers practical guidance on shifting out of victim mentality, reclaiming personal power, cultivating a loving relationship with money, and trusting the universe to guide your path. She also reveals two transformative pieces of wisdom she wishes she could share with her younger self.If you want to deepen your understanding of the energetic side of success and build a sustainable spiritual business rooted in authenticity, abundance, and integrity, this episode is a must-listen.To connect with Kelle and learn more : https://kellesparta.com♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on InstagramFacebookTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click here More resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we discuss:Kash's entrepreneurial journey from cutting lawns to building an $11M insurance agencyHow Transcendental Meditation and spiritual practices shaped his business successThe difference between intellect and intelligence in decision-makingWhy emotional and energetic alignment are crucial for scalingHow Kash defines success beyond just moneyBuilding systems to “fade out” of the daily grind and elevate leadershipThe power of customer experience and spiritual alignment in client attractionRisk-taking from an intuitive, whole-brain approachKash's philosophy: “Water the root, enjoy the fruit.” Connect with Kash Fadaie:

You may remember Anna Marie Ellison from last season when we talked about the Power of Horses. She and Julie are teaming up to help people work with and through their grief with the help of Anna Marie's herd. And we thought it would be great to have her here as part of a larger conversion on Grief and how our animals have helped us with it.  Before we dive in, let me tell you just a bit more about Anna Marie. She is an Animal Intuitive with a soul purpose deeply rooted in the transformational power of Healing with Animals--particularly horses. Her path into intuitive healing with horses unfolded through a series of challenging and heartbreaking experiences, where horses became her guides in navigating profound loss, overwhelming grief, and deep spiritual exploration. To that end she created an Equine Experiential Coaching & Healing program called Healed by a Horse, located on her ranch just outside of Chicago. RESOURCES Learn more about Grief Grace & Gratitude - Healing Through Grief with the Wisdom of Horses - https://annamarieellison.com/ggg Do YOU want to be an animal communicator? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even how to do the inner work we mention in this episode.  Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also learn more about podcast news, your hosts and upcoming events at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to lead with authentic power WITHOUT the exhaustion? Dr. Meghna Dassani shares how ambitious women can ditch burnout, stop playing small, and truly own their unique leadership potential.Are you tired of feeling caught between your ambition and the very real threat of burnout? Do you sense you have more to offer but hesitate to fully step into your power? In this energizing and insightful conversation, high-performance mentor Dr. Meghna Dassani shares practical strategies and powerful mindset shifts for women who are ready to lead authentically and sustainably.Meet Dr. Meghna Dassani – a successful dentist, a trailblazer in dental sleep medicine, a sleep apnea coach, and the visionary founder of 'Lead with Soul'. She brings a unique, holistic perspective, bridging the gap between foundational well-being and peak leadership performance.In this episode, you'll discover:The crucial mindset shift to lead authentically WITHOUT sacrificing your energy.Why many women hesitate to own powerful leadership traits like empathy & intuition (and how to start!).How to stop 'playing small' and protect your power.Why you should 'Lead with Soul' and step into your full potential sustainably.This conversation is packed with actionable advice for any woman ready to elevate her leadership, amplify her impact, and thrive, not just survive. Don't miss it!Connect with Dr. Meghna Dassani:Website: https://lead-withsoul.com/Instagram: https://www.instagram.com/meghna_dassani/YouTube: https://www.youtube.com/@Meghna-DassaniConnect with The Mint Door Podcast:Subscribe: https://www.youtube.com/@themintdoor/Website: https://www.themintdoor.net/Instagram:https://www.instagram.com/themintdoorclub/Schedule a Complimentary Minty Moment Impact Chat:https://tinyurl.com/MintyMomentIf this conversation resonated, please LIKE, SUBSCRIBE, and SHARE it with other ambitious women! What was your biggest takeaway? Let us know in the COMMENTS below!

// ABOUT  THIS  JOURNEY //We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis.Expanding awareness, elevating the frequency at which the energy you are is vibrating, and we merge with this divine part of you to gain insights and understandings that can help you to shift your consciousness. Understanding the nature of your consciousness is a necessary step in shifting it. We're just getting started on this journey I know it. Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. Some of the questions we're exploring on this hypnotic adventure:How is consciousness tied to the body?How is your individual consciousness tied to the collective consciousness?What can we know about embodying a higher or more expanded consciousness?How would the world be different if we all moved to more expanded state of consciousnes?What can you higher self tell you about younaccessing a higher more expanded state of consciousness? // WATCH  THE  VIDEO //I've been sharing videos on YouTube as well. The last episode video was of me in session. And during the short intro, some incense burning in my kitchen. Watch that here - https://youtu.be/6flySB1lgQUFor the hypnotic journeys like in this episode, I've been having fun making videos to go with these journeys. Simply thinking about making my own videos (instead of using a stock video), has helped me see my home in a new light and angles. Literally! I see new angles to record as the sun and her light come over the mountains in the morning, recording my dogs sleeping on the patio as the palms sway in the breeze, recording a storm as it rolls through the valley east of my home. It's nice to have a reason to capture it all.The back drop for this hypnotic journey is a delightful little corner of plants on my patio as the sunrises. I sped this video up a bit. Inspired by my lady Roxanne as she was lounging on the patio underneath the swaying palms, I set up my camera and sat on my patio too doing some work for this episode. You'll see her little sister walking through as she hunts lizards and guards the premises. Watch that while listening to this journey here - https://youtu.be/0DudCFg3jFM // EXPLORE  THESE  EPISODES //All Past Lives & the Divine episodes are Ep 1 - 189. Red Planet Lives:PLD ep 108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression" The Bounty Hunter LifetimePLD ep 4 // SCHEDULE  YOUR  SESSION //Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/   Welcome to the 300th episode of Intuition: Your Success Compass! I'm Vicki Baird, your wisdom-led mindset coach and today is not only a milestone for the podcast but also my 56th birthday. While sitting in a cozy cabin (with stunning views, I might add), I'm reflecting on the power of reviewing your life now not just when you're about to "croak." We'll explore how self-doubt and perfectionism sneak into even the most successful lives, and how reviewing your journey without judgment—can help you make meaningful, aligned changes. I'll share what my own life review revealed, how I'm shifting toward more presence and calm, and how you can take small, brave steps to write your next chapter with more clarity, confidence, and joy. This isn't about regret. It's about reclaiming creative control of your life and permitting yourself to change even if it's just by 1%. Let's ditch perfection, trust our intuition, and celebrate the progress we are making.  

Wow - 250 Episodes! Thank you all for being part of this journey so far. Stick with us as it's only getting better.Quotes From This Episode:"Operating an electric vehicle in your fleet is insanely cheap..." - Tyler Phillipi"Level 3 chargers without utility upgrades... Think garden hose in, fire hose out." - Silas Mähner"Amazon and Walmart... are doing the same exact thing from every portion of their fleet because it makes financial sense." - Tyler PhillipiAnnouncement! We're hosting a CleanTechies meetup in San Francisco!If you're around on the 10th of July in San Francisco, join us for a friends of CleanTechies meetup! Register today as space is limited!In this episode, we speak with Tyler Phillipi, CEO of OptiGrid. OptiGrid revolutionizes EV charging with innovative, easy-to-install units that cut installation time from 18 months to as little as 4 weeks. Partnering with Orange EV, OptiGrid tackles the fleet electrification bottleneck with a "garden hose in, fire hose out" approach, bypassing power constraints. Learn why giants like Amazon and Walmart electrify fleets for financial benefits, and how OptiGrid makes EV charging "dumb easy," driving a quiet revolution.Topics00:00 Operating electric vehicles in fleets is cheap (Cold Open)00:28 Intro to OptiGrid04:57 OptiGrid's technology 07:52 Why fleets are electrifying despite challenges12:52 OptiGrid's installation process19:07 Advantages of working with Orange EV24:03 Economic drivers for EV adoption30:40 Corporate sustainability commitments and EV adoption32:23 Grid challenges and the role of utilities35:12 Supply chain and battery manufacturing37:38 Tyler's thesis on team building43:36 Getting the best out of people44:45 Future of OptiGridLinksTyler Phillipi | OptiGridConnect with Somil on LinkedIn | Connect with Silas on LinkedInThis podcast is NOT investment advice. Do your homework and due diligence before investing in anything discussed on this podcast.Support the showIf you're gonna change the world, you're gonna need a world-class team. Partner with ErthTech Talent to help you do that, for less. 70+ Placements 5+ Years (exclusively in CleanTech) The Lowest Fees in the Market (12-15% of first-year salary) 90-day placement guarantee It's really hard to say no to that. Wait?! -- The best service is also the cheapest? Seems too good to be true, but it's the entire reason we started this company. We believe that Climate entrepreneurs are doing important work, and there should be a firm to help them find the best talent, without it breaking the bank. Reach out today for a free assessment of your hiring process. hello@erthtechtalent.com

Watch the session video - https://youtu.be/OIsicdYAEoM Intro is some incense burning in the morning light inside my kitchen.The session begins at 3 mins,  // MENTIONED // Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 Red Planet Lives:PLD ep 108 "Experiencing Past Lives: Healing from the future"PLD ep #29 "Life on another planet"PLD ep #146 "Fear of Heights / listen to this Past Life regression"The Bounty Hunter LifetimePLD ep 4 ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  Schedule your session + learn more about my work: SeerSessions.comGet on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Ever feel like your brain just works differently - like how you need more space, more quiet, or more time to think? In this solo episode of The Ambitious Introvert®, I'm diving into some fascinating (and science-backed) reasons why that's not just in your head - it's actually how your brain is wired.We'll explore three key ways introverts process, respond, and recharge that set us apart - not in a “fix yourself” kind of way, but in a “ohhhh, that's why I do that!” kind of way. If you've ever second-guessed the way you work or wondered why other people seem to thrive on things that drain you, this one's for you.Here's what we cover:Why dopamine floods can feel overwhelming, and which neurotransmitter is the introvert's secret weapon for calm focus.The surprising way introverts use more brain energy, and what it means for your fatigue levels and social battery.What really happens when you pause before speaking, and why your slower processing is actually a strength.How your brain's default mode influences decision-making, reflection, and creativity by taking the long roadWhether you're an introvert wanting to better understand your own patterns or someone who leads or lives with one, this episode will help you reframe how you think about energy, focus, and expression.MENTIONED STUDIES:◾️ Laney, M. O. (2002). The Introvert Advantage – explains dopamine sensitivity and acetylcholine rewards◾️Johnson, D. L., & Wiebe, J. S. et al. (1999). Cerebral Blood Flow and Personality: A PET Study. Am J Psychiatry, 156(2), 252–257. (PMID 9989562)CONNECT WITH EMMA-LOUISE:Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Guest: Mel McSherryLinkedIn: @melmcsherryInstagram: @mel_mcsherryEpisode Highlights:Mel's entrepreneurial origin story and the transition from fitness to business coachingWhy honoring your energy is essential for sustainable successHow human design can validate your instincts and simplify decision-makingThe biggest mistake entrepreneurs make when trying to follow copy-paste business adviceThe difference between “coach” and “guide”—and why Mel prefers the latterHer dream of hosting or joining more in-person retreatsSimple energy management tips you can start using todayWant a safe, no-pressure chat with Mel?

David Hahn, Gründer von remberg, spricht über die Balance zwischen ambitioniertem Wachstum und nachhaltigem Burn-Management. Er teilt, wie remberg trotz 50-Millionen-Bewertung bodenständig blieb, warum ein Burn-Cap wichtig ist und wie er durch systematisches Energy Management langfristig leistungsfähig bleibt. Was du lernst: Wie du Angel-Signaling strategisch für VC-Fundraising nutzt Warum ein selbst auferlegter Burn-Cap hilft, nachhaltig zu wachsen Wie du durch Energy Audit in deiner "Zone of Genius" bleibst ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu David Hahn: remberg: https://remberg.de/ LinkedIn: https://www.linkedin.com/in/davidhahnmunich/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this episode, I'm joined by Madison Wetherill, the creative force behind Cook at Home Mom and a true champion of realistic, wholesome living. A former self-proclaimed picky eater turned food blogger and mom of three, Madison shares her transformation story—from hesitant eater to confident home cook—and how she's now inspiring thousands of families to make real food part of everyday life.We dive into practical strategies for cultivating a home culture centered around wellness (without the overwhelm), how to navigate healthy eating while traveling, and the behind-the-scenes of building a blog and brand that truly serve. Madison's approach is refreshingly real, filled with grace, and rooted in her values—and this conversation is full of wisdom for anyone who wants to lead their life with more intention.Learn more about Madison: WebsiteInstagram @cookathomemomFacebook @cookathomemomBook recommendation:The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World, by Hannah BrencherDo Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, by Kate Northrup Follow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.

Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you've been the unpaid therapist in your social circle or you're constantly saying yes when your body screams no, this one's for you.Why women with ADHD are more likely to tolerate one-sided, draining friendshipsThe difference between being supportive and being someone's emotional dumping groundHow internalized ableism leads to over-accommodating behavior in friendshipsRed flags that it's time to reevaluate or release certain friendshipsScripts and strategies for setting boundaries that protect your energy and peaceLinks:

In this conversation, Tricia Friedman speaks with Jerome James about the evolving landscape of engineering, the importance of curiosity and problem-solving skills, and how AI is changing the profession. They discuss the intersection of engineering and mental health, the significance of effective communication in energy management, and the qualities employers seek in engineers. Jerome shares insights on finding one's niche in engineering and the unexpected joys of making a positive impact through one's work. Chapters 00:00 Engineering the Future: An Introduction 03:05 Curiosity and Problem Solving in Engineering 05:57 The Impact of AI on Engineering Mindsets 08:50 Engineering Meets Mental Health 12:00 Communicating Change in Energy Management 15:07 Experimenting with Change: A Personal Approach 18:52 What Employers Seek in Engineers 21:46 The Role of Hobbies in Building Confidence 24:55 Finding Your Niche in Engineering 27:57 Unexpected Delights of Being an Engineer   Learn more about our guest: An active volunteer, Jerome donates time and energy to Global Shapers – a global forum dedicated to creating social change within local communities around the world – and the World Partnership Walk in Calgary – a non-profit organization dedicated to making significant and positive steps towards ending global poverty in the developing world. He also cares deeply about international and sustainable development and has spent time overseas volunteering in India with a micro-finance non-profit focused on supporting women to become economic engines in their own communities. As a mechanical engineer who has worked in the power industry, Jerome believes in a balanced approach when it comes to developing our resources. He also believes that economic prosperity goes hand-in-hand with diligent stewardship of our precious environmental resources. https://www.linkedin.com/in/jamesjerome/ We are so thankful for our show sponsor! Join Alongside for a free webinar this June 26th Be among the first to dive into Alongside's Pulling Back the Curtain on Youth Mental Health report — packed with insights from over 250,000 teen chats and activities during the 2024–25 school year. This free webinar breaks down what today's teens are really facing—and how schools can respond. Join Dr. Elsa Friis, Ph.D., Head of Product and Clinical at Alongside, veteran educator Jess Bell, M.Ed., and teen advisor Priya Antony for a candid conversation on the year's biggest mental health trends.Inside the report Inside the report: > Teens are struggling with sleep more than ever > School-life balance feels out of reach at every age > Boys are looking for new ways to ask for help > Confidential, self-guided tools are resonating deeply with students. Save your seat now and be among the first to receive the full report.

SummaryIn this conversation, Clayton Cuteri explores the themes of spiritual journeys, attachment, and the importance of detachment in navigating a troubled world. He emphasizes the need to release attachments to people, ideas, and outcomes to find inner peace and contribute positively to the world. Cuteri discusses the complexities of maintaining calm amidst chaos and encourages listeners to manifest a new reality by embodying peace and leadership.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro03:34 - The Complexity of Detachment in a Troubled World08:46 - Creating Calmness Amidst Chaos13:31 - Manifesting a New Reality NowIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, we're talking about something women in business don't hear enough—it's okay to celebrate yourself. Actually, it's necessary. If you've ever downplayed your success, brushed off compliments, or felt awkward about sharing your win, then this one's for you. I share how societal conditioning (and a few saboteurs like the Judge and Pleaser) can mute your confidence and keep you from acknowledging the amazing things you've done. Come on! We want to know! We'll explore the difference between self-assuredness and ego, and why authentic self-celebration is a service. One that is not just to yourself, but to those watching you lead. You'll get practical tools like how to keep an achievement journal, build a “brag buddy” system, and start owning your growth without second-guessing it. If you're ready to replace perfectionism with self-respect and finally embrace the power of your own story, listen in.   

In this episode of the Small Business Straight Talk Podcast, I sit down with ADHD Strategist, Coach, and Founder of Unconventional Wisdom, Skye Waterson, to dive into how she manages her ADHD after being diagnosed in adulthood, her work with neurodivergent business owners, and what tools and strategies she suggests trying to manage your systems and attain sustainable success. What You'll Discover In This Episode: ✔ What Executive Functioning Is ✔ The Intersection of ADHD & Executive Functioning ✔ The Link To Dopamine Addiction ✔ The 3 Reasons Business Owners With ADHD Have A Hard Time Starting Tasks ✔ A Reward System That Is Successfully Motivating ✔ How To Make Tasks Less Boring & More Fun ✔ How To Identify The Ideal Environment To Work In ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/381   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

On this episode of Human Design-Powered Business, special guest Denise Duffield-Thomas reveals her strategies for building a lucrative business as a Manifestor. Money mindset mentor, bestselling author, and creator of the legendary Money Bootcamp, Denise shares the raw truth about how she's maintained focus and followed through on her vision for over 13 years - despite the Manifestor tendency toward creative urges and new shiny objects. In this candid conversation, Denise opens up about: • How she treats herself "like an alcoholic" to avoid destroying her successful business when creative urges strike • The strategic way she batches content (12 podcasts in one day!) to honor her Manifestor energy • Why she refuses one-on-one coaching and how setting fierce boundaries created scalable success • Her journey from working 5 jobs (including an adult chat line) to building a multi-million dollar empire • How growing up with a single mother shaped her determination to never be financially dependent • The spiritual visits from her grandmother that keep her motivated during challenging times • Why Manifestors struggle with traditional coaching methods and what works instead This episode is essential listening for any Manifestor entrepreneur who's tired of forcing themselves into other people's business blueprints. Denise proves that success comes not from fighting your design, but from embracing your unique energy and creating containers that honor how you're truly wired to work. Want to know more about Denise and her work? Follow her . and find out more about her courses and books.. . Keywords Human Design, Business, Money Mindset, Manifestor, Creativity, Success, Entrepreneurship, Personal Development, Denise Duffield Thomas, Victoria Gibson Summary In this conversation, Victoria Gibson and Denise Duffield Thomas explore the intersection of Human Design and entrepreneurship, focusing on the unique challenges and strengths of manifestors in business. They discuss the importance of money mindset, creative urges, and the drive for success, sharing personal stories and insights that inspire listeners to embrace their individuality and pursue their passions. Takeaways Denise is a money mindset coach and mentor. The importance of being loved and supported in business. Manifestors have a unique creative urge that drives them. Staying on track as a manifestor requires discipline and devotion. Batching content creation can help manifestors manage their energy. It's okay to be repetitive in messaging for new audiences. Manifestors can create without depleting their energy. The influence of ancestry and personal history on our paths.   Chapters 00:00 Introduction to Money Mindset and Human Design 02:10 The Manifestor's Journey in Business 08:53 Creating Boundaries and Energy Management 11:36 Publishing Journey and Manifestation Stories 13:35 Understanding Personal Constraints and Business Flow 16:01 The Importance of Structure and Guardrails in Business 19:07 Embracing Mistakes and Learning from Experience 25:29 The Drive for Independence and Economic Empowerment 30:45 Legacy and the Influence of Ancestry on Success 36:26 Introduction to Human Design 36:53 Understanding Your Human Design Type 40:16 Introduction to Human Design 40:45 Understanding Your Human Design Type

Are you an empath, introvert, or highly sensitive entrepreneur feeling constantly drained and overwhelmed? In this inspirational episode, I sit down with Lisa Campion, master psychic, renowned energy healer, and bestselling author, to explore practical ways to protect and manage your precious energy while building a successful business.

Send us a textSeason 3, Episode 43 - 5 New Tools to Try for Time and Energy ManagementOur tools:1. The 2-Hour Focus Window 2. Weekly Energy Audit 3. Theme Days with Margin 4. Reset Hour 5. Personal Priority Rule BONUS: Try something just for YOU!Resources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

I dive into how you can break free from a common identity crisis small business owners have - that of being a leader who continues to do the work of their team - and discuss helpful strategies to successfully evolve from doer to leader. What You'll Discover In This Episode: ✔ The Differences Between A Leader & A Doer ✔ Warning Signs You're Stuck In An Identity Crisis ✔ Why The Doer Identity Runs So Deep ✔ The Costs Of Staying Stuck In Your Business ✔ 5 Steps To Break Free & Evolve From Doer To Leader ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/380 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx In this episode, Jon Vroman, founder of Front Row Dads, shares his journey from being a businessman with a family to a family man with a business. He discusses the challenges of balancing work and family life, the importance of personal growth, and the power of community and intentional fatherhood.Connect with Jon through the Front Row Dads communityhttps://frontrowdads.com/ Moments From The Show00:00 Balancing Work and Family: The Struggle Begins01:22 Realizations and Transformations01:36 The Drive for Business vs. Family02:28 Energy Management and Prioritizing Family06:03 The Importance of Setting Boundaries08:28 The Pain of People Pleasing08:51 The Birth of Front Row Foundation14:53 Navigating Personal and Professional Challenges22:10 Parenting Strategies and Affirmations23:42 Open Conversations with Kids30:20 The Role of Trauma in Relationships35:13 Navigating Conversations with Children35:58 The Rock Wall Story: Belief and Potential37:21 Challenging and Supporting Men37:52 Avoiding Trapping Your Spouse39:20 Balancing People Pleasing and Parenting41:28 Discipline and Incentives for Children44:10 Understanding Legacy46:55 Spirituality and Energy52:48 Trusting Yourself and Making Decisions55:01 Engagement and Capacity in Fatherhood57:20 Flirting with Disaster: Health and Work01:01:34 The Importance of Community and Brotherhood01:05:02 Conclusion and ReflectionsConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode, we're getting honest about something many high-achieving women carry silently: self-doubt masked by perfectionism. I'm sharing how even outward success can't silence the internal fear of not being “enough”—and how shedding that facade is the real key to peace, joy, and authentic fulfillment. We'll talk about how hidden fears shape our choices, why high performers are especially prone to perfectionist tendencies, and how recognizing your fears (instead of stuffing them down) opens the door to your soul voice and intuitive brilliance. I'll also share personal stories, practical mindset tools, and ways to stop letting fear define your worth. If you're ready to release the pressure to “do it all perfectly” and finally trust your inner wisdom, this one's for you. Listen in, get grounded, and let's turn fear into fuel for your next chapter.  

Welcome to the final episode of our 4-part mini-series on energy management! If you've been with me from the beginning, then you've already learned how energy influences your leadership, physically, emotionally, mentally, and spiritually. We've talked about energy zones, how to restore what's been depleted, and what to do when burnout looms.In this powerful closing episode, we're bringing it all together.You'll learn how to build your personalized energy system, a repeatable rhythm that supports your leadership, protects your peace, and honors the human behind the mission. We'll walk through a 4-part framework rooted in the science of habit formation, inspired by Atomic Habits by James Clear.Energy isn't just something you have, it's something you build. And systems, not willpower, are the key to sustaining it.In this episode, you'll learn how to:- Build a personal energy rhythm that works with your natural flow- Align your tasks with your real-time energy levels- Design micro, meso, and macro recovery rituals that actually recharge you- Create protective systems and beliefs to sustain your energy long-term- Shift your identity from “pushing through” to a leader who honors her limitsRESOURCES:North Star Meditation: https://fabulous-pioneer-9504.kit.com/de6f72ebb6Atomic Habits - James ClearAnswer these questions:I am the kind of person who protects her energy by [fill in the blank]. My signs of depletion are what? My energizing habits include what? Here's how I recover when I feel drained.A boundary I will hold this week to protect my energy is blank.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode71Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode of Four Day Weekends, Donna delves into the shift from traditional, money-focused business paradigms to a more balanced, energy and time-conscious approach. She discusses how time and energy are becoming the new currencies of business success, advocating for a move away from the hustle culture towards a more aligned and spiritual business practice. Donna shares insights on honoring your energy, setting boundaries, and maintaining higher vibrational frequencies to achieve better results in both business and personal life. She also provides practical steps for performing an energy audit and delegating low-energy tasks. Join Donna in exploring ways to increase efficiency and effectiveness by focusing on what truly matters.00:00 Introduction to New Business Currency00:56 Shifting from Traditional to Feminine Business Energy02:10 The Value of Time in Business05:56 Energy Management for Entrepreneurs10:15 Combining Time and Energy for Success12:29 Practical Tips for Energy and Time Management15:33 Conclusion and Final ThoughtsReady to harmonize your energy with your business?FREE: Business Clearing Session- Pendulum/Card Reading Experience a personalized 20-minute intuitive business reading designed specifically for overwhelmed entrepreneurs ready to make a change. Donna will help identify the energy blocks holding your business back and provide custom guidance for aligning your approach with your natural design.Donna's Sacred Business Ascension program helps established entrepreneurs wrangle their businesses so they can make more money with less effort while staying true to who they are.Learn more at https://www.donnaashton.com or connect on LinkedIn www.linkedin.com/in/donnaashtonAbout Donna AshtonDonna Ashton is a Human Design Projector and Business Priestess for Manifesting Generators. As host of the podcast "4 Day Weekends," she helps established Mani-Gen entrepreneurs harmonize their businesses with their natural energy so they attract clients with less effort.With over 15 years of experience running her own 3-day workweek business, Donna intuitively guides multi-passionate entrepreneurs to transform scattered energy into focused prosperity. Through ancient rhythms, sacred wisdom, and aligned business practices, she helps them make more money with less effort.

Tired of colour-coded plans that fall apart by Wednesday? You're not behind - you're building on a system that was never designed to hold you. In this episode, systems strategist Holly Bray reveals why your perfect Sunday night plans only work when you're at 100%, and how to shift from planning harder to building smarter. Discover the "Capacity Gap" that's keeping high-achieving business owners in survival mode, learn the 3-step system reset that stops you from carrying everything in your head, and find out how to design a business that breathes with your real life - not your ideal week. If you're exhausted despite doing all the "right" things, this episode will show you how to build structure that supports your decisions, delivery, and downtime without depending on your best day to function. Book your 90 In 90 reset here: https://abranchofholly.com/90in90   #BusinessSystems #EntrepreneurBurnout #CapacityPlanning #SustainableGrowth #BusinessStrategy #ProductivityMindset #OperatingSystems #HighAchieverStruggles #BusinessFoundation #EnergyManagement #StrategicPlanning #BusinessAutomation #WorkLifeIntegration #EntrepreneurMindset #SystemsThinking #BusinessEfficiency #ScalableStructure #BusinessOperations #EntrepreneurWellbeing #SmartPlanning

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I'll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How poor energy management prevents habit formation and consistent play Why vague effort and indecision are subtle but costly forms of sabotage What your body and performance are telling you about your emotional state How breathwork, journaling, and hypnosis help release stored emotional tension Why managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee. You can't outperform your energetic budget—when you're depleted, you fall back on old habits, not rise to your goals. Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time. Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance. Most golfers don't lack information—they lack energy and emotional regulation to follow through. Behavior change and habit formation require a large upfront energy investment—impossible when you're already drained. Protecting your energy isn't optional—it's the foundation for becoming the golfer and person you're capable of being. Key Quotes: “Emotion is energy in motion. And if you don't process it, it doesn't disappear—it just quietly drains you.” “You don't have a mindset problem. You have an energy problem.” “When you're running on empty, you don't rise to the occasion—you fall back to your habits.” “Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.” “The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy 05:02: Understanding Emotional Energy 10:05: The Impact of Repressed Emotions 14:49: Identifying Energy Leaks 20:00: Strategies for Energy Management 25:03: The Importance of Intentionality 30:05: Conclusion and Call to Action

What if you could scale your business without burning out, and lead with clarity—even during your toughest seasons?In this episode of the Working Women Mentor podcast, Rani Alfers sits down with Caitlin Bacher—entrepreneur, course creation expert, and mentor to business owners navigating the world of evergreen strategy. Caitlin opens up about her transition from social media manager to CEO, and how she redefined what success looked like for her, both in business and in life.Together, they dive into how mentorship can provide a blueprint during uncertain times, why finding your unique value proposition is essential in today's crowded market, and how understanding emotional cycles (like the Dunning-Kruger effect) can empower smarter business decisions.Whether you're a course creator, corporate leader, or creative entrepreneur, this episode is full of practical, honest insights you can apply immediately. Discover how to own your voice, scale with purpose, and embrace growth—without losing yourself along the way.Guest Links & Additional Episode Mentions:Website: https://caitlinbacher.com/Instagram: https://www.instagram.com/caitlinbacher/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

What We Cover in This Episode:Replay + Breakdown of My SCMSDC #1 Pitch (& why that wasn't even my goal)This episode isn't just for business owners, it's for leaders, job seekers, and anyone navigating relationships (yes, even the hard conversations with loved ones). Whether:You're pitching an idea at your next team meetingPrepping for a job interviewOr presenting to a clientThis episode is your reminder that pitching isn't just about “selling,” it's about being understood.

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we've been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing. Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.”

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, I'm pulling back the curtain and sharing what a real week in my life looks like—not because it's glamorous or packed with hustle, but because it's intentional, grounded, and soul-aligned. You'll hear why I'm shifting the podcast to audio-only, and how I've built rhythms that support my energy, business, and joy. From volunteering at a horse sanctuary to strength training and mindful coffee rituals, I share how routines like PQ reps, meal prepping, and rest time help me stay connected to both my intuition and productivity. This isn't about being “busy”—it's about being aligned. If you're looking to create a more organized and fulfilling life with less stress and more soul, this episode will give you ideas to start small, stay steady, and build something that truly supports you. Tune in—and maybe ask yourself: What's one rhythm you can add to make your life feel a little more like yours?  

Title: Why Introverts are Taking Over the Sales Profession...and What To Do About It! Host: Michael J. Maher Guest: Ashley Harwood Description: In this empowering episode of the Referrals Podcast, Michael J. Maher sits down with Ashley Harwood to talk about a surprising trend: introverts are not only surviving but thriving in the world of real estate and sales. Ashley, a self-identified introvert and highly successful real estate professional, shares insights from her brand-new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert. Together, they explore the misunderstood strengths of introverts, strategies for managing energy, and how systems like the Generosity Generation can help agents of all personality types succeed. Whether you identify as an introvert, extrovert, or ambivert, this episode delivers valuable takeaways for building an authentic, relationship-based business that doesn't burn you out. (7L) Referral Strategies and Podcast Topics: Energy, Introvert, Events Special Offer: Ashley Harwood's new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert is now available! Grab your copy and access practical tools and downloadable resources to help you build a thriving career that fits your personality. Plus, don't miss out on the next session of Event Mastery, the signature course inside Referral Mastery Academy, launching June 3rd. Learn how to host value-filled events that attract referrals—perfect for introverts and extroverts alike. Visit www.EventMastery.com to learn more and register today!

In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn't just about peak productivity—it's a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn't just a productivity hack—it's a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo's Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney Carver, author of Rest More, Stress Less: How to Live the Life You Actually Want, shares her transformative approach to prioritizing rest and reducing stress. Courtney, a simplicity and decluttering expert, discusses how rest is not just a reward but a necessity for productivity, creativity, and overall well-being. In this conversation, we explore: • The Importance of Rest: Courtney explains why rest should be prioritized, not as a reward, but as an essential part of life and work. She discusses how our productivity and creativity improve when we take time to rest. • The Three Seasons of Gentle: We dive into the book's three-part structure: Rest, Less, and Rise. Courtney explains why rest is the foundation that allows us to simplify our lives, reduce stress, and ultimately rise into the life we truly want. • Breaking Free from the Busyness Trap: Courtney reveals how our society's overemphasis on constant productivity can lead to burnout, and how intentionally doing less can lead to more meaningful results. • The Power of Decluttering: We discuss how simplifying our physical environment by letting go of excess stuff can ease mental clutter and reduce decision fatigue, making space for more peace and joy. • Energy Management and Chronic Illness: Courtney shares her personal experience managing multiple sclerosis and how counting “spoons”—a way to measure limited energy—can help in making mindful choices about how we use our time and energy. Courtney's approach to living with less, embracing rest, and prioritizing what truly matters offers practical solutions for anyone feeling overwhelmed or burnt out. Her insights provide a roadmap for living a life with more meaning, purpose, and peace. Learn more about Courtney and her work at bemorewithless.com, and find Rest More, Stress Less wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices