Podcasts about Energy management

What if you could scale your business without burning out, and lead with clarity—even during your toughest seasons?In this episode of the Working Women Mentor podcast, Rani Alfers sits down with Caitlin Bacher—entrepreneur, course creation expert, and mentor to business owners navigating the world of evergreen strategy. Caitlin opens up about her transition from social media manager to CEO, and how she redefined what success looked like for her, both in business and in life.Together, they dive into how mentorship can provide a blueprint during uncertain times, why finding your unique value proposition is essential in today's crowded market, and how understanding emotional cycles (like the Dunning-Kruger effect) can empower smarter business decisions.Whether you're a course creator, corporate leader, or creative entrepreneur, this episode is full of practical, honest insights you can apply immediately. Discover how to own your voice, scale with purpose, and embrace growth—without losing yourself along the way.Guest Links & Additional Episode Mentions:Website: https://caitlinbacher.com/Instagram: https://www.instagram.com/caitlinbacher/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

What if your biggest productivity challenge isn't time—but how you choose to use it? In this episode, Michael and Christian explore how clarity and structure can transform the way we work and lead. They share practical techniques for setting priorities, staying focused, and creating space for what truly matters. Drawing on the "rocks, pebbles, sand" metaphor, they offer a simple yet powerful approach to organizing tasks and managing energy. You'll also learn why saying “yes” to everything often means saying “no” to what's most important. If you're looking for a more intentional way to work and lead, this episode is for you.

What We Cover in This Episode:Replay + Breakdown of My SCMSDC #1 Pitch (& why that wasn't even my goal)This episode isn't just for business owners, it's for leaders, job seekers, and anyone navigating relationships (yes, even the hard conversations with loved ones). Whether:You're pitching an idea at your next team meetingPrepping for a job interviewOr presenting to a clientThis episode is your reminder that pitching isn't just about “selling,” it's about being understood.

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we've been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing. Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.”

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode of Intuition: Your Success Compass, I'm pulling back the curtain and sharing what a real week in my life looks like—not because it's glamorous or packed with hustle, but because it's intentional, grounded, and soul-aligned. You'll hear why I'm shifting the podcast to audio-only, and how I've built rhythms that support my energy, business, and joy. From volunteering at a horse sanctuary to strength training and mindful coffee rituals, I share how routines like PQ reps, meal prepping, and rest time help me stay connected to both my intuition and productivity. This isn't about being “busy”—it's about being aligned. If you're looking to create a more organized and fulfilling life with less stress and more soul, this episode will give you ideas to start small, stay steady, and build something that truly supports you. Tune in—and maybe ask yourself: What's one rhythm you can add to make your life feel a little more like yours?  

Harvey Michaels is a Massachusetts Institute of Technology Sloan Business School lecturer. He teaches a popular course on Energy Management and Artificial Intelligence. He is also the Director of MIT's Clean Heat Transition Project. In this episode of Flanigan's Eco-Logic Ted and Harvey reflect on his career in energy management, for years at the forefront of energy efficiency and energy management as president of Xenergy and Nexus Energy. Now his mission at MIT is "to support student career objectives and to design and manage initiatives to create societal, economic, and carbon benefits."Utility rates are discussed, and Harvey makes clear the need for rate reform. Why do utilities continue to offer flat electricity rates that send no signals to consumers? As other industries have done, such as airlines, Why not set dynamic rates that give consumers accurate price signals? Utility grids are inefficiently managed. There are times when power is very cheap. Flat rates -- like the average 33 cents per kWh in Massachusetts -- retard the adoption of beneficial electrification. What is needed, he makes clear, are rates that reflect marginal costs of power delivery... so that heat pumps and electric vehicles and other forms of beneficial electrification can be cost-effectively purchased and universally adopted drawing power at low cost periods and boosting utilities' load profiles.Harvey and Ted discuss the nexus between customer action and utility policy. On one hand, AI and its machine learning is allowing consumers to near-automatically make smart energy management decisions and to lower their costs and environmental impacts. AI can take complex energy management and pricing signals to optimize on usage. Meanwhile, Harvey makes clear the need for policy reforms to combat climate change.Yes, Harvey explains, that the utility sector is in a period of retrenchment. Politics is the challenge of the day. But from challenging times spring forth innovation. AI provides powerful decision-making capabilities, means of optimizing energy use to meet today's challenges. New forms of grid services such as virtual power plants and other controllable loads, provide means to meet consumer and utility objectives. While optimistic, Harvey is concerned about the urgency of the climate crisis. He is impatient for society to truly "connect the dots" and responsibly address energy management and carbon mitigation needs head on, to use the tools at hand and to meet our broad and critical societal objectives.

Welcome to the new episode of my Podcast series - The Healing you Method. In this podcast, my friend Gail Donohue and I delve deeper into energy focus techniques and how they help in channelizing positive energy. We share our experiences of how we learned our words and thoughts can manifest energy intentions, boosting our mental energy. When thoughts turn monstrous, we drive inspiration from the most unlikely sources (like a bow and arrow - tune Into the podcast to find out) This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donahue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #EnergyFocus, #InnerPower, #HarnessYourEnergy, #MindfulLiving, #PersonalGrowth, #EmpowermentJourney, #MeditationTechniques, #EnergyManagement, #ManifestationTechniques,#PositiveMindset

What if the people who drain your energy aren't the problem—but your reaction to them is? In this episode, Michael and Christian take a closer look at the concept of “energy vampires” and what really makes certain interactions feel exhausting. They explore how our attention, expectations, and values shape our experience of others—and how much of what we perceive as draining comes from within. You'll learn how to manage your focus more intentionally, recognize when misalignment is the real issue, and lead with more empathy and clarity. If you want to protect your energy and strengthen your leadership presence, this episode offers powerful insight.

  In this energetic and wisdom-packed episode of the Profitable Christian Business Podcast, Doug Greathouse interviews speaker, coach, and Ziglar Legacy Certified Trainer Johnny Juan Ortiz. Known for his joy, clarity, and faith-filled business mindset, Johnny shares how to build a thriving business without losing sight of what truly matters—faith, family, and fun. From laughter therapy to childlike faith, goal-setting to energy management, Johnny reveals how Christian entrepreneurs can overcome burnout, reframe challenges, and unlock the mindset required to grow their business while walking closely with God. Whether you're in a season of rapid growth or wrestling with fear and frustration, this episode will inspire you to anchor your business in Kingdom principles and embrace your entrepreneurial journey with joy.

Title: Why Introverts are Taking Over the Sales Profession...and What To Do About It! Host: Michael J. Maher Guest: Ashley Harwood Description: In this empowering episode of the Referrals Podcast, Michael J. Maher sits down with Ashley Harwood to talk about a surprising trend: introverts are not only surviving but thriving in the world of real estate and sales. Ashley, a self-identified introvert and highly successful real estate professional, shares insights from her brand-new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert. Together, they explore the misunderstood strengths of introverts, strategies for managing energy, and how systems like the Generosity Generation can help agents of all personality types succeed. Whether you identify as an introvert, extrovert, or ambivert, this episode delivers valuable takeaways for building an authentic, relationship-based business that doesn't burn you out. (7L) Referral Strategies and Podcast Topics: Energy, Introvert, Events Special Offer: Ashley Harwood's new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert is now available! Grab your copy and access practical tools and downloadable resources to help you build a thriving career that fits your personality. Plus, don't miss out on the next session of Event Mastery, the signature course inside Referral Mastery Academy, launching June 3rd. Learn how to host value-filled events that attract referrals—perfect for introverts and extroverts alike. Visit www.EventMastery.com to learn more and register today!

In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn't just about peak productivity—it's a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn't just a productivity hack—it's a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo's Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Today kicks off our special three-part Work Review Extremes series where I'll show you exactly how to review your team's work effectively without being too overbearing (micromanaging) or too laissez-faire (hands-off) but instead, review it in a balanced way that empowers them and benefits  your business as a whole. You'll discover when detailed oversight is necessary versus harmful, and practical techniques to maintain quality while empowering your team. In this first episode, I dive into one end of the spectrum – the tendency to micromanage or be overbearing when reviewing your team's work.  What You'll Discover In This Episode: ✔ What Overbearing Work Review Is ✔ Signs You're Micromanaging Your Team's Work ✔ The Hidden Business Costs Of Overbearing Leadership ✔ What Triggers Drive This Behavior ✔ When A Detailed Review Is Appropriate ✔ Questions To Ask Yourself & How To Move Forward ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/376 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this deeply grounding episode of Quietly Visible, host Carol Stewart is joined by Tiki Paige, a transformation coach, energy and sound healer, and founder of Soulful Tiki. Together, they explore why introverted women often feel energetically drained—and how to protect and restore your energy in a world that doesn't always cater to your quiet strengths.Tiki shares her personal journey from burnout in high-pressure corporate roles to healing and supporting others through holistic practices. You'll hear why setting boundaries, honouring solitude, and protecting your energy body are essential—not optional—for introverted leaders.She also offers simple but powerful techniques to help you recharge, such as her “pink bubble” visualisation for daily protection and her heart-centred breathwork practice for instant calm.Free Resource for Listeners:Download Tiki's Grounding and Protection Meditation and End-of-Day Reflection & Release Workbook – Download your free Grounding and Protection Meditation and End-of-Day Reflection & Release Workbook—your daily rituals to begin with clarity and protection, and end with peace and gentle self-connection—a sacred rhythm to support your soul, every day.

In this episode, Courtney Carver, author of Rest More, Stress Less: How to Live the Life You Actually Want, shares her transformative approach to prioritizing rest and reducing stress. Courtney, a simplicity and decluttering expert, discusses how rest is not just a reward but a necessity for productivity, creativity, and overall well-being. In this conversation, we explore: • The Importance of Rest: Courtney explains why rest should be prioritized, not as a reward, but as an essential part of life and work. She discusses how our productivity and creativity improve when we take time to rest. • The Three Seasons of Gentle: We dive into the book's three-part structure: Rest, Less, and Rise. Courtney explains why rest is the foundation that allows us to simplify our lives, reduce stress, and ultimately rise into the life we truly want. • Breaking Free from the Busyness Trap: Courtney reveals how our society's overemphasis on constant productivity can lead to burnout, and how intentionally doing less can lead to more meaningful results. • The Power of Decluttering: We discuss how simplifying our physical environment by letting go of excess stuff can ease mental clutter and reduce decision fatigue, making space for more peace and joy. • Energy Management and Chronic Illness: Courtney shares her personal experience managing multiple sclerosis and how counting “spoons”—a way to measure limited energy—can help in making mindful choices about how we use our time and energy. Courtney's approach to living with less, embracing rest, and prioritizing what truly matters offers practical solutions for anyone feeling overwhelmed or burnt out. Her insights provide a roadmap for living a life with more meaning, purpose, and peace. Learn more about Courtney and her work at bemorewithless.com, and find Rest More, Stress Less wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are you conserving your energy throughout match week/weekend/day? If not, you may run out and lose focus when you need it the most. This episode has some things to consider and gives you some insight on how the guys manage their energy for peak performance on a match weekend.

Business owners are often told that growth is the ultimate measure of success. Revenue, units sold, hours worked—these metrics dominate boardrooms, coaching programs, and strategy sessions. But what happens when all that growth still leaves you feeling burned out, disconnected, and unfulfilled? What if the real target wasn't just a return on investment, but a return on life? Randy Dyck, a real estate veteran with more than 7,000 homes sold over the course of 30 years, knows that question all too well. After reaching the pinnacle of professional success, he found himself asking what it all really meant. The numbers were there. The accolades were there. But something was missing. That realization became a turning point, reshaping his entire outlook on business, leadership, and personal fulfillment. Return on life isn't a rejection of financial success—it's an expansion of it. It's a mindset shift that challenges entrepreneurs to pursue not just profit, but purpose. To build businesses that serve their lives, not consume them. For Randy, this means aligning his coaching and leadership around fulfillment, energy, and authenticity. Through his Scientific Scaling Systems, he now helps real estate professionals grow their businesses without sacrificing the things that matter most—time, relationships, health, and meaning. Throughout the conversation, it becomes clear that this shift isn't just philosophical—it's strategic. Entrepreneurs often believe they need to choose between success and satisfaction. But Randy argues that when you prioritize alignment, everything improves: clarity, performance, and yes—profit. When you operate in your zone of genius, when your goals are rooted in your deeper why, business growth becomes not just sustainable, but enjoyable. That shift starts with awareness. Randy shares how a personal exercise—what he calls an “energy audit”—can reveal where your time and effort are truly going. By tracking which tasks drain energy and which fuel it, entrepreneurs can begin to design their day, team, and business structure around what gives them life. From there, it becomes easier to delegate, automate, or eliminate the rest. This idea of self-alignment also ties into how Randy views leadership. It's not about declaring authority; it's about modeling curiosity, growth, and service. His leadership equation—learner, leverage, legacy—flips the typical script. The goal isn't just to scale a company, but to elevate others along the way. When leaders focus on being lifelong learners, sharing what they've learned, and helping others create their own legacy, they create businesses that thrive with purpose. In a time where burnout is rampant and “busy” is worn like a badge of honor, return on life offers an alternative—a model where success includes health, family, freedom, and fulfillment. Entrepreneurs don't have to sacrifice everything to grow. They simply need to redefine what growth means. If you're tired of chasing metrics that don't deliver meaning, if you're ready to design a business that energizes rather than drains you, Randy's perspective will resonate. Success is more than just scale—it's significance. And when you start building for both, the return on life is exponential. Watch the full episode on YouTube. Don't miss future episodes of Fordify LIVE! every Wednesday at 11 AM Central, streaming on your favorite social platforms. Catch new episodes of The Business Growth Show Podcast every Thursday for a weekly dose of business growth wisdom. About Randy Dyck Randy Dyck is the CEO and Founder of Scientific Scaling Systems, a coaching program designed to help real estate professionals grow their businesses with purpose and clarity. With over 30 years of experience and more than 7,000 homes sold, he brings unmatched expertise in sales performance and business leadership. Today, he focuses on helping entrepreneurs shift from chasing return on investment to creating a return on life—building success that's not just profitable, but personally fulfilling. Learn more at RandyDyck.com. About Ford Saeks Ford Saeks is a Business Growth Accelerator who has helped generate over a billion dollars in sales for companies ranging from startups to Fortune 500s. As President and CEO of Prime Concepts Group, Inc., he focuses on customer acquisition, brand visibility, and innovation. With over 20 years of experience, Ford has founded more than ten companies, authored five books, and holds three U.S. patents. His expertise also extends into AI-driven content strategy, showcased at the Unleash AI for Business Summit. Learn more at ProfitRichResults.com and watch his TV show at Fordify.tv.

Most people lead from a place of reactivity—waiting until problems explode before addressing them. But thriving leaders think differently. They focus on leading indicators—the proactive habits and actions that create success before the crisis ever shows up.In this powerful solo episode, Mark Jewell breaks down the critical difference between leading and lagging indicators. You'll learn how to shift from reactive firefighting to intentional leadership, why energy management is more important than time management, and simple practices you can implement immediately to stay in control and drive results.Whether you lead a sales team, a farm operation, or your own household, this episode is packed with practical wisdom to help you lead yourself—and others—more intentionally.Key Takeaways:

In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The episode concludes with actionable strategies for sustainable growth and the importance of maintaining momentum in business.   Takeaways: High-achieving women often lose time, money, and energy. Success leaks occur around key revenue milestones. Awareness and personal development are crucial for growth. Leaders are readers; continuous learning is essential. Overcommitting and overthinking can hinder progress. Energetic systems can help manage time and energy effectively. Regular calendar audits can identify inefficiencies. Sustainable success requires balancing scaling and stabilizing. Utilizing existing networks can create low-hanging revenue opportunities. Taking breaks is essential to avoid burnout.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Last call to join us this week on May 3rd for an unforgettable Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Episode 178 features James Dice, Rosy and Brad Bonavida from Nexus Labs, as well as Keilly Witman from Refrigerant Management Solutions. In this episode of the Nexus Podcast, the Nexus Labs team breaks down the top stories relevant to energy managers, facility managers, IT/OT managers, and workplace managers.Find full show notes and episode transcript on The Nexus Podcast: Episode 178 webpage.Sign-up (or refer a friend!) to the Nexus Newsletter.Learn more about The Smart Building Strategist Course and the Nexus Courses Platform.Check out the Nexus Labs Marketplace.Learn more about Nexus Partnership Opportunities.

Are you feeling burnt out, stuck in a rut, or just craving more from life and business? This episode is for YOU! We'll explore how to build sustainable success without sacrificing your dreams of being a great mom and a successful CEO.   Join me as we dive into the five core concepts that form the foundation of the Illuminate You Collective. These breakthrough ideas and tools will help you transition from burnout to alignment, allowing you to win at work without losing at home.   Imagine waking up a few months from now, feeling calm and confident, with a supportive community around you. Picture facing challenges with grace and having clarity on what you want for your life. This is the transformation I want for you, and it all starts with the Illuminate You Collective.   If you feel inspired and ready to dive deeper, I invite you to join us in the Illuminate You Collective. Together, we'll implement these powerful concepts over four months, sharing wins and challenges along the way. You don't have to do this alone. Join a supportive community of like-minded women in the Illuminate You Collective!  

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer's group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.   In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done. You don't want to miss:·      Intentionally fueling your energy·      The bigger the fear, the bigger the indicator that you want to do that·      Fear is an emotion and emotions are temporary·       Kristin's signature EASE method Plus, download Kristin's Free Make it Happen Planner! Connect with KristinWebsite: https://www.kristinswansonconsulting.comIG: https://www.instagram.com/kristin_swanson_/FB: https://www.facebook.com/kristinswansoncoachingLinkedin: https://www.linkedin.com/in/ks-consulting/ Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Send us a textThe Sassy Seers are back after a longer than planned hiatus.Join Astrologer Laurie and Medium Matilda as they discuss their break from Sassy Seers, life and how they have been navigating the wild energy of 2025.Check out their membership sites for exclusive content and special pricing on readings and events.Medium Matilda: Patreon.com/mediummatildaAstrologer Laurie: Patreon.com/theawakespaceSummaryIn this engaging conversation, Laurie Rivers and Medium Matilda reconnect after a break, discussing their new setups, skincare recommendations, personal challenges, and the importance of emotional resilience in their work. They share insights on balancing work and personal life, dealing with loss, and the journey of manifestation. The duo also dives into the world of podcasting, content creation, and their future aspirations, all while maintaining a light-hearted and humorous tone. In this engaging conversation, Laurie Rivers and Medium Matilda explore various themes ranging from humor in family dynamics to the challenges of being a medium in today's society. They share personal anecdotes about theater experiences, family mishaps, and the importance of energy management in their spiritual work. The discussion culminates in reflections on embracing change and new beginnings, highlighting the resilience and adaptability required in both personal and professional realms.Chapters00:00 Reconnecting After a Break03:00 New Setups and Life Changes05:59 Skincare Secrets and Recommendations09:03 Navigating Personal Challenges12:00 The Emotional Toll of Work14:58 Finding Balance in Life17:51 Cherishing Memories and Moving Forward20:34 Creative Inspirations and Content Ideas22:08 Concerns About Travel and Visa Issues23:30 Preparing for Upcoming Projects25:38 Balancing Work and Personal Time27:48 Manifestation and Delayed Gratification29:11 Podcasting and Monetization Strategies31:28 Critique of Media Personalities33:00 Cultural Commentary and Personal Anecdotes39:52 Theater Experiences and Expectations41:34 Unexpected Mishaps and Public Embarrassments43:16 Family Drama and Pet Troubles48:44 Health Scares and Personal Challenges50:55 Klutzy Moments and Family Dynamics54:13 Energy Management and Boundaries01:01:41 Tech Troubles and Resilience01:06:01 Reflections on Growth and New Beginnings

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!Feeling drained after work? Struggling to keep your energy up while juggling long hours, commutes, or remote work? In this Friday Coffee Chat, we sit down with Dr. Oliver Weigelt, a psychology researcher and expert in work recovery and health-promoting interventions. From understanding what energy really is to finding small but powerful ways to recharge, we cover practical strategies for protecting your energy, recovering after demanding days, and creating sustainable well-being in modern work life.Main takeaways:Energy management goes beyond physical fatigue. When it comes to how to recharge after work, it's essential to understand that energy includes mental, emotional, and social dimensions. According to psychology research, managing energy effectively means tuning into all these areas—not just getting enough sleep or taking a break.Work burnout prevention starts with intentional recovery. To avoid workplace burnout and build sustainable productivity, small daily recovery habits matter more than occasional big breaks. Practices like psychological detachment, creating boundaries, and finding autonomy at work are key components of long-term well-being.Toxic work environments and draining coworkers are major energy drains. Protecting your mental health at work requires setting clear boundaries around toxic interactions. When you're constantly feeling drained, especially in remote work or hybrid work settings, learning how to manage these dynamics becomes crucial for maintaining energy levels.Small shifts in your routine can help you bounce back. If you're wondering how to stop feeling drained after work, start with small but impactful changes—like a short walk, a screen break, or a mindfulness moment. These energy recovery tips may seem minor, but they make a big difference in how you show up at work and at home.If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Have you ever felt like you're doing all the “right” things eating well, sleeping, exercising and still running on empty?You're not broken. You're likely just overlooking the hidden energy leaks that most of us never learned how to manage.In part 3 of this powerful 4-part series on energy management, I'm taking us beyond the physical and diving deep into the emotional and mental realms of our wellbeing, the ones we rarely talk about, but desperately need to.You'll learn: How emotional suppression quietly drains your energyWhy multitasking and mental clutter leave you stuck in survival modeWhat “micro releases” are and why your body is begging for themSimple shifts you can make today to reclaim your emotional clarity and mental focusFrom regulating emotions in leadership to breaking the cycle of overstimulation, this episode will help you start living and leading with intention, resilience, and presence.Because your internal world sets the tone for everything else.Press play now and take the first step toward protecting your energy from the inside out.RESOURCES:We are looking for podcast guests!!! If you feel like you would be a good fit for the show apply here: https://airtable.com/apprsrb6yGRh4pQzG/pagB74PahrS9pbA0B/formGirl, Take a Deep Breath Challenge: https://fabulous-pioneer-9504.kit.com/17915b78f7Sleep Challenge: https://fabulous-pioneer-9504.kit.com/products/bedtime-bliss-blueprint-your-7-dayConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

You've probably spent a lot of time (see what I did there

Send us a textToday we're talking about energy management and why it's our responsibility to manage our own energy levels.Key Points:Two of my physician clients shared calling out sick as weekly wins in coaching sessions – highlighting how we're trained to always put patient care first, often at our own expenseEnergy management is each of our personal responsibility, and no one else can see our energy levels or tank sizeOur energy tanks change throughout life stages (residency vs. parenting young children vs. empty nesting)Medicine falsely pretends we all have the same energy capacityWhen we choose to take a sick day when truly needed, we help change the unhealthy culture of medicineNotable Quotes from Today's Episode:"We are trained to put ourselves last, always. We are trained to work through, push through, ignore our bodies, ignore anything that we're feeling or experiencing... in order to put patient care first.""No one can see the energy that we do or don't have. They can't see how big the tank is, they can't see how big the spigot is that's draining.""Who we are and what we do matters. It matters and it makes a difference. We're going to figure out a way that we can do this and manage our energy in a sustainable way."Practical Advice for All of Us:Let's assess our current life stage and energy capacity realisticallyWe need to recognize when our tanks are depleted and take necessary breaksWe should set proactive boundaries with our teams about our limitationsWe might need to consider whether our practice environments match our energy stylesRemember that chronically pushing through low energy is unsustainable for all of usFinal Thoughts:Finding alignment between patient care and self-care isn't mutually exclusive. By being responsible stewards of our own energy, we can create sustainable pathways to continue practicing medicine effectively while honoring our human needs.Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Amy Franko is a strategic sales expert, keynote speaker, and author of The Modern Seller. With a background at IBM and Lenovo, she helps mid-market companies elevate their B2B sales strategy and leadership development. Named one of LinkedIn's Top Sales Voices, Amy blends modern sales techniques with values of trust, authenticity, and long-term relationship-building. Her mission is to raise the bar for sales professionals and empower them to grow through intentional, modern strategies.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, hosts Larry Levine and Darrell Amy welcome back Amy Franko for a heartfelt discussion on how intentionality drives personal and professional success in sales. Amy unpacks how to better manage your time, focus on high-impact relationships, and avoid the “empty tank” syndrome. From personal growth routines to strategies for saying no, this episode is filled with practical advice for sales professionals who want to show up with energy, clarity, and purpose. If you've ever felt spread too thin or disconnected from your “why,” this episode will re-center and refuel you.KEY TAKEAWAYSIntentionality Is a Differentiator – Being intentional with your time, tasks, and relationships will set you apart in sales and in life.Don't Run on Empty – Recognize when your energy is low and take action to refuel yourself before burnout hits.The Power of Saying No – Creating a “no list” helps protect your priorities and prevents overcommitment.Start with You – Morning routines and personal development aren't just nice to have—they're essential to lead, sell, and serve.Refuel to Deliver Value – You can't show up authentically for clients if you haven't taken care of yourself first. HIGHLIGHT QUOTES

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

Laura Penhaul is a world record holder who led a team of four women on a heroic mission to row across the Pacific Ocean. Explore the qualities needed to take on bold endeavors and how to develop ways to continuously strengthen boldness.Get in touch Visit us at tignum.com Email us at contact@tignum.com BE BOLD. BE MORE. RULE YOUR IMPACT.

In this new UNCUT episode, Jenny Mitchell gets raw about a term that was casually dropped by last week's guest—sacrificial living—and how it shows up in our everyday work lives, especially for entrepreneurs and corporate folks.   She shares: - What sacrificial living looks and feels like - The turning point that made her say, “No more.” - Simple, empowering shifts to reclaim your time and energy - Why it's time to stop letting your work bucket overflow and start filling your life bucket with intention   This is the kind of real talk you didn't know you needed today—full of honesty, insight, and the gentle nudge to build a life you don't need to recover from.  

Tech visionary Noah Kagan, known for his pivotal roles at Mint and Meta, joins us on the Today's episode of The CLS Experience with invaluable insights into entrepreneurship, mindset, and personal growth. From founding AppSumo to penning Million Dollar Weekend, his accomplishments are the stuff of legend. Let's go deeper.On today's episode of The CLS Experience, we have a very exclusive treat. After graduating from UC Berkeley, He was the 4th employee at Mint and employee #30 at Facebook, where he invented status updates, developed the Facebook ads platform, and worked on the very first version of Facebook's mobile app, BIG facts. He didn't just participate in the tech boom—he helped ignite it. Now, he's better known as the mastermind behind AppSumo, a titan that's become the go-to resource for entrepreneurs looking to scale their operations quickly and efficiently. With a knack for launching multi-million dollar businesses over a single weekend, he's turned startup success into a science, No big deal. His best-selling book, Million Dollar Weekend, breaks down his methodology: from sparking an idea, conducting swift market analysis, to securing those first crucial sales, all within 48 hours. He's a testament to the power of starting small, thinking big, and scaling fast. He's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the definition of an entrepreneur, the digital trailblazer and the master of rapid business innovation, the handsome and trailblazing Noah Kagan.11:06 - Energy Management and Networking Lessons14:05 - Connecting With Success19:51 - Building Success Through Long-Term Relationships27:19 - Navigating Personal Worth and Priorities35:00 - The Not Yet Entrepreneurial Journey38:24 - Persistence and Commitment in Entrepreneurship43:58 - Exploring Entrepreneurial Opportunities and PrioritiesConnect with Noah here: https://noahkagan.com/ To join our community click here.➤ To connect with Noah Kagan follow Noah on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Send me a messageWe've all seen it  - corporate sustainability targets set in boardrooms with no real plan to back them up. In this episode, I sit down with Paige Janson, CEO of the Sustainable Resource Management division at ENGIE Impact, to talk about what happens next, when the ambition meets the reality of data gaps, regulatory complexity, and internal resistance.With nearly 20 years' experience helping global organisations decarbonise, Paige shares practical insights into where companies are getting stuck and what's needed to drive real change, not just write sustainability reports.We cover:Why data - especially validated, recurring data - is the real gold standard for sustainability successHow to avoid the common mistake of setting targets before understanding your energy and emissions baselineWhat's needed to keep Scope 1, 2 and 3 reporting credible under growing scrutinyThe link between executive accountability and actual progressHow AI is already transforming carbon data management (and what's coming next)Why aligning sustainability with core business operations - from finance to facilities - is criticalWhether you're in supply chain, ESG, or just trying to make sense of Scope 3, this one's worth your time.Find more episodes at sustainablesupplychainpodcast.comListen, share, and if you enjoy the show, consider supporting it at tinyurl.com/SSCpodElevate your brand with the ‘Sustainable Supply Chain' podcast, the voice of supply chain sustainability.Last year, this podcast's episodes were downloaded over 113,000 times by senior supply chain executives around the world.Become a sponsor. Lead the conversation.Contact me for sponsorship opportunities and turn downloads into dialogues.Act today. Influence the future.Support the showPodcast supportersI'd like to sincerely thank this podcast's generous supporters: Lorcan Sheehan Olivier Brusle Alicia Farag Kieran Ognev And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent episodes like this one.Podcast Sponsorship Opportunities:If you/your organisation is interested in sponsoring this podcast - I have several options available. Let's talk!FinallyIf you have any comments/suggestions or questions for the podcast - feel free to just send me a direct message on LinkedIn, or send me a text message using this link.If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover it. Thanks for listening.

No Juice...Energy Management Problem?

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked  pieces of the puzzle: your physical energy.In this episode, I'm walking you through the practical shifts that can help you build, manage, and protect your physical energy,  so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let's be honest… when your body is depleted, it's nearly impossible to lead, show up well, or simply feel good.We'll talk about:Why sleep is your most powerful recovery tool, and the hidden ways you might be sabotaging itHow mini movement breaks throughout the day can restore your focus and calm your nervous systemThe importance of intentional fueling (without overhauling your entire nutrition plan)The critical but underrated role of hydration in performance, clarity, and moodI also give you a simple Physical Energy Audit, 4 powerful questions to help you identify your biggest energy leaks and take aligned action.Whether you're in a high-stress leadership role, balancing a full plate at home, or just feeling exhausted and wondering why... this episode will meet you right where you are.Listen in, take a deep breath, and let's work together to bring your energy back online.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode66Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Are you feeling exhausted and struggling to stay motivated throughout the week? I used to hit Friday completely drained, relying on wine, snacks, or just crashing in bed. But after years of trial and error, I've developed a system that helps me maintain high energy levels without nearing burnout.In this episode, I'm sharing 5 key things I do every week to keep my motivation high, structure my days for peak performance, and actually enjoy my work while making money.If you're tired of feeling behind and overwhelmed, this episode is for you.

When was the last time you got up to get into the day and realized you are just not in the mood, or you just don't care to do anything?We all have those days. Sometimes, there are days and even weeks of it. If you're not careful, it can really sabotage your success.In this episode of the "Shedding the Corporate Bitch Podcast," host Bernadette Boas dives deep into the real-world struggles of managing low-energy days and facing times when you're just not in the mood to tackle your responsibilities. "When You're Just Not In The Mood" explores the critical impact of these days on your personal and professional life, highlighting essential strategies for recognizing burnout and transforming your energy so you can show up for your team, the business, and you!While at the same time, giving yourself grace that you just may need to take a break.Bernadette shares personal anecdotes, powerful tips for self-assessment, and practical hacks to shift from feeling empty to energized. This episode is a must-listen for leaders looking to maintain peak performance while juggling their rigorous commitments and self-care. Learn how adjusting your routine, giving yourself permission to rest, and leveraging simple practices can help reignite your focus and empowerment in the corporate realm.Tune in to discover how you can be the best leader for your team and yourself by embracing self-care and adaptability.Don't forget to SUBSCRIBE, FOLLOW, and LIKE the show so you don't miss an episode.Learn more at www.balloffirecoaching.com/podcastSupport the show

Do you ever feel like your time and energy are stretched too thin? In this episode of Leadership is Feminine, Kris Plachy kicks off a limited series on what it truly means to be a well-resourced woman. She explores the unique challenges women in leadership face—especially the pressure to juggle it all. From running a business to managing personal responsibilities, cultural expectations often lead women to overcommit, leaving them drained and overwhelmed. But what if there were a better way? Kris introduces a powerful exercise to help listeners assess how they spend their time. By categorizing tasks into love and loathe, women can gain clarity on where their energy goes—and, more importantly, where it should go. She challenges listeners to delegate tasks that don't align with their strengths and invest in support that allows them to focus on high-impact activities. Kris gets real about the importance of time management: "A woman who is abundant in her time as a resource is a cycle breaker." Stepping into a well-resourced life isn't just about personal well-being—it's about creating the space to lead, innovate, and make a bigger impact. When women reclaim their time, they don't just transform their own lives—they drive meaningful change in their businesses, industries, and communities. If you're ready to break free from the cycle of overcommitment and start managing your time with intention, this episode is for you. Key Takeaways From This Episode Core Relationships Women Must Develop: Key relationships women must nurture across the primary elements of their lives. Time as a Resource: How societal and cultural expectations shape women's relationship with their time commitments. Expectations and Family Structure: Examining the challenges that arise when entrepreneurial goals intersect with familial responsibilities. Transition to Empowerment: Reassessing and realigning time use can lead to a more empowered and purpose-driven life. Identifying Time Sucks and Loathsome Activities: Looking at the tasks you engage in, and making intentional choices about what stays and what goes. Delegation and Support Systems: Logistical and emotional dynamics of outsourcing tasks and letting go of control Contact Information and Recommended Resources 1. Join Kris's live Be Better classes at www.thevisionary.ceo/bebetter. 2. Dealing with a Difficult Person in your business or need to have a Difficult Conversation? Join Kris' class HERE! (https://www.thevisionary.ceo/offers/4XYGiuSv)    Linkedin Instagram Facebook Pinterest

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Simone de Haas, founder of Simone de Haas International. Simone shares her journey from performing on stage to coaching business leaders in storytelling and powerful communication. She discusses the importance of "business theatre", blending performance skills with leadership to create impactful presentations. Tune in to hear how Simone helps professionals master stage presence and craft compelling business narratives. Key Takeaways for Small Business Owners: Storytelling is a Business Superpower – A compelling story can captivate clients, build trust, and make your brand memorable. Learn how to craft narratives that resonate with your audience. Business is Theatre in Motion – Like skilled performers who captivate audiences, effective business leaders orchestrate their presence with purpose, balancing authentic expression with strategic delivery to inspire and influence. Leadership Requires Authentic Presence – Whether commanding a boardroom, rallying a team, or captivating an audience, leaders who blend powerful communication with genuine authenticity don't just convey messages—they ignite action, forge lasting connections, and transform ordinary interactions into defining moments that propel their vision forward. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Creativity Drives Innovation – Thinking outside the box, as in theatre, helps business owners stay ahead in a competitive market. Encourage creativity in problem-solving and branding. Emotional Connection Wins Clients – People buy based on emotion and justify with logic. Engaging storytelling and expressive communication foster deeper client relationships. Adaptability is Key – Just as actors adjust to different roles, small business owners must embrace change, pivot when needed, and stay agile in their industries. One action small business owners can take: According to Simone de Haas, one action small business owners can take is to master their signature story. Crafting a compelling and authentic narrative that reflects their brand, values, and mission helps build deeper connections with clients, enhances credibility, and makes their business more memorable in a crowded market. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Feeling drained?

Episode 175 features James Dice, Rosy and Brad Bonavida from Nexus Labs. In this episode of the Nexus Podcast, the Nexus Labs team breaks down the top stories relevant to energy managers, facility managers, IT/OT managers, and workplace managers.Find full show notes and episode transcript on The Nexus Podcast: Episode 175 webpage.Sign-up (or refer a friend!) to the Nexus Newsletter.Learn more about The Smart Building Strategist Course and the Nexus Courses Platform.Check out the Nexus Labs Marketplace.Learn more about Nexus Partnership Opportunities.

If you hate mornings—or just feel like you're dragging yourself through them—this episode is for you.We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn't sign up for, it's time to change the game.In this episode, I'm breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.This isn't just about productivity hacks or willpower. It's about training your nervous system to work for you—not against you.Here's what I cover: ✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue ✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t) ✔ How to make your mornings feel like a launchpad—not a hurdle ✔ The somatic exercises I use to ground, focus, and start my day feeling good ✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against themIf you've been feeling drained before your day even starts, this episode will give you a step-by-step process to change that.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Creative Flow   Episode # 152   Welcome to another episode of "The Creative Soulpreneur," where we dive deep into the heart of creativity and entrepreneurship. In today's episode titled "Get into Creative Flow," Nick opens up about transforming creative blocks into doorways for breakthroughs. After devoting nearly a decade to completing two documentaries, he found himself creatively spent and faced what seemed like insurmountable walls. But as he discovered, these blocks were not the end but signposts for growth. Join us as Nick shares practical techniques to move from creative paralysis to a flow state. From understanding common blocks like perfectionism and fear of judgment to exploring the role of environment and energy management, Nick offers invaluable tools and insights. He emphasizes the importance of gradual, sustainable creative practices, be it through nine-minute daily play or monthly creative experiments. So, grab a cup of tea, sit back, and let's explore how to maintain a sustainable creative flow in your entrepreneurial journey. Don't forget to share your creative experiences with us on social media. Let's get started!   Story Telling Guide!!!   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

Discover how strategic planning can elevate your business's worth and ensure a smooth transition–unlike a shocking 70% of business owners who try to sell but can't!Explore the transformative journey of exit planning with Renee Russo, an expert in creating business value and personal energy management. Renee shares her insights on balancing leadership with self-prioritization, emphasizing the importance of personal well-being in achieving professional success. Tune in to learn practical steps to manage your energy and reconnect with your true self, setting the stage for both personal and business growth!0:00 Intro5:05 Startling statistics about business exits11:41 The 90-day rhythm in business and life16:50 Renee's personal story of loss24:08 The turning point: Saving a life on Christmas28:57 Exit planning for family businesses33:16 Five stages of value maturity in business41:01 Writing "Ready to Rise" as therapy46:53 Energy management as key to personal freedom54:55 Simple first steps to start managing energy58:24 How to connect with ReneeResources Mentioned:Book: Ready to Rise by Renee Russohttps://riseupbc.com/ Renee's LinkedinFollow Adam:Sign up for my newsletter and get my free Vision/Reflection Retreat GuideIG: @theadamchillYouTube: @adamchillTikTok: @theadamchillEmail: adam.hill@eosworldwide.com

Send us a textManaging your time isn't enough - managing your energy is the real key to sustainable success. In this episode, we explore the science behind energy management, why time management alone leads to burnout, and actionable steps to optimize your physical, emotional, mental, and spiritual energy. Tune in to discover how small shifts in your daily routine can lead to massive improvements in productivity, well-being, and focus! Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Feeling overwhelmed by your endless to-do list? Pilots have a system to stay calm, focused, and in control—even at 38,000 feet. In this episode, Bobby Dutton shares the Aviate, Navigate, Communicate framework to help you prioritize like a pro, manage your time efficiently, and thrive in business and life. In this high-impact episode of Engineer Your Success, Dr. James Bryant interviews Bobby Dutton, a computer engineer who found his passion at the intersection of technical expertise and creative expression.  Bobby shares how he built GBM Six (formerly Groove Boston Mission Six), transforming the college concert experience by focusing on technical excellence rather than traditional performer-centered approaches. His events create immersive experiences using engineering principles to maximize impact.  The conversation reveals Bobby's powerful "Think Like a Pilot" framework based on three principles: Aviate: Focus completely on what matters most right now Navigate: Plan your direction with intentional calendaring Communicate: Process information efficiently (including achieving inbox zero) Bobby dismantles the multitasking myth, explaining how single-tasking with full attention creates dramatically better results. Learn his color-coding calendar system that distinguishes between time-sensitive tasks and flexible commitments, plus his email management approach that prevents the inbox from controlling your day. For engineers and entrepreneurs struggling with overwhelm, this episode provides actionable systems to regain control, enhance productivity, and find your flow state. TIMESTAMPS: 00:00 Introduction - Engineering Success Through Events 01:28 Passion for Events and Technical Excellence 05:09 Think Like a Pilot Framework Introduction 10:06 Multitasking Myth and Focus Mastery 14:12 Calendar Mastery for Engineers 18:26 Email Management and Inbox Zero 23:44 Aviate-Navigate-Communicate Framework 28:32 Notification Management for Better Focus 31:04 Energy Management and Productivity 34:17 Delegation and Team Leadership ABOUT THE GUEST: Bobby Dutton is a computer engineering graduate who has successfully merged his technical expertise with his passion for events and aviation. As the founder of Groove Boston Mission Six (now GBM Six), Bobby revolutionized the college concert experience by shifting focus from traditional single-artist performances to technically innovative, music-variety events that better align with modern music consumption habits. Bobby's approach to event production centers on creating memorable experiences by reallocating budgets from talent fees to advanced technical elements like lighting and visual effects. His company's mission is simple yet profound: "to make people happy" through immersive, high-energy events across the country. Beyond his event business, Bobby is a licensed private pilot who applies aviation principles to his business and personal life. He advocates for "thinking like a pilot" through the framework of "aviate, navigate, communicate" - prioritizing focus on the present task, planning effectively, and managing communications strategically. This methodical approach helps him maintain productivity and clarity amid competing demands. Bobby is passionate about productivity systems, particularly what he calls "aggressive calendaring" - ensuring calendars accurately reflect actual time usage and priorities. His methodical approach to email management and task prioritization stems from his engineering background and pilot's discipline. Bobby can be found sharing productivity and aviation insights at ThinkLikeAPilot.com and on Instagram at @pilotthinking, while his event business operates at gbmsix.com   Guest Links: → Website: thinklikeapilot.com → Instagram: @pilotthinking → Event Company: gbm6.com Host Links: → Dr. James Bryant: engineeryoursuccess.com → Instagram: @drjamesbryant_coach → LinkedIn: https://www.linkedin.com/in/jbryant2/   Grab Your Copy of the Engineer's Blueprint for Success Here: https://www.engineeryoursuccessnow.com/engineers-blueprint/  

Ever feel like your energy levels are on a shoestring budget? In this episode, Sean and Kyle tackle the daily balancing act of managing energy, especially with a rare disease. From the science of sleep hygiene (which, by the way, Kyle has mastered like a bedtime ninja) to the mystery of why spoon theory uses, well, spoons as its currency, they dive into the mental and physical toll of fatigue. They share personal stories of how they've learned to prioritize commitments, manage FOMO, and avoid turning into a "pile of poop" at social events. Plus, Kyle admits that yes, a $400 night guard does indeed feel like a tiny hug for his teeth.But it's not all sleepytime talk—this episode is packed with real-life strategies for handling exhaustion without guilt. They break down how they navigate full-time jobs, social lives, and the ever-present need to rest, all while avoiding the misconception that fatigue equals laziness. The dudes also dish out some wisdom for non-disabled folks on how to be more mindful of invisible energy limitations (hint: holding the elevator for two extra seconds won't kill you). Whether you're managing a rare disease or just trying to figure out why you can't stay awake past 9 PM, this episode is a must-listen. And as always, they wrap up with a dose of gratitude—this time for third graders with surprisingly deep questions and flight attendants who appreciate a good old-fashioned thank-you note.Also in This Episode:Kyle introduces the term “Sleep Hygeine”Links and ResourcesSpoon Theorynd

In this episode of the Small Business Straight Talk Podcast, I sit down with Amy Pearson, the Principal Interior Designer of Amy Pearson Design, to discuss her journey as an entrepreneur, the highs and lows of running her successful business, what it was like working with me, and the specifics of how she got out of survival mode and transitioned to thriving mode. What You'll Discover In This Episode: ✔ The Questions Amy Was Seeking Answers To ✔ How She Was Penalizing Her Efficiency ✔ How Changing Her Pricing Structure Changed Everything ✔ Amy's Hesitations With Hiring & How She Moved Forward ✔ Her Biggest Wins & How She Achieved Them ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/369 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this episode of Leadership is Feminine, Kris Plachy introduces a profound and necessary conversation: What does it mean to be a well-resourced woman? Kris explores the essential resources women need—not just financially, but in energy, time, self-trust, and personal agency. She challenges listeners to examine how they advocate for themselves, manage their businesses, and take ownership of their decisions. Too often, women downplay their needs, defer their power, or operate on empty, believing they must do it all alone. But what if the key to unstoppable leadership lies in becoming truly well-resourced? Kris shares personal stories and reflections that have shaped her belief in the power of self-trust and financial agency. She urges women to ask themselves: Do I truly understand my finances? Am I managing my energy effectively? Do I trust myself in decision-making, even when others don't? Through this discussion, she highlights the necessity of prioritizing your own growth, support, and well-being in order to lead with clarity and strength. This episode is a call to rethink how you resource yourself—as a leader, a business owner, and a woman. Kris challenges you to take ownership of your energy, time, and financial agency, so you can lead with confidence and impact. Key Takeaways From This Episode What It Means to Be a Well-Resourced Woman: True leadership starts with how you invest in yourself. Financial Agency is Non-Negotiable: Understanding your money is a critical component of leadership and independence. Energy is a Vital Resource: Prioritizing well-being is key to maintaining influence and effectiveness. Self-Trust is the Core of Confidence: Believing in your ability to figure things out and make the right decisions. Owning Your Time and Boundaries: Time is one of the most valuable resources, and how you manage it determines your ability to lead effectively. Personal Advocacy and Ownership: Leadership isn't about waiting for permission—it's about making decisions that serve your best interests. Contact Information and Recommended Resources Access the Upcoming Private Podcast Mini-Series To access the upcoming private podcast episodes, visit www.thevisionary.ceo/asagewoman.   Linkedin Instagram Facebook Pinterest