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"If you just trusted people a little bit more, you would have more time, you would have more energy, and you could return home to yourself." We live in a culture that rewards fixing, striving, and holding everything together, yet the truth is that many women are exhausted not from doing too little but from carrying too much that was never theirs to hold. In this episode, Heather explores what happens when the identity that once fueled your growth begins to limit your freedom, why trusting others can radically expand your time and energy, and how success, achievement, and emotional satisfaction are often operating on entirely different tracks. From energy hoarding and nervous system recalibration after change to the emotional discomfort of having standards, agency, and self-respect, this episode invites you to stop "shoulding," reclaim discernment, and return home to yourself, not as a destination, but as a daily practice of honesty, surrender, and intentional feeling. What to listen for: ✨ The addiction to "fixing" oneself and why energy management matters more ✨ Why most people aren't evolving fast enough to keep up with broader changes ✨ Learning how to communicate your value is a skill that more women need "It is incredibly emotionally uncomfortable for the average woman, let alone the average human, to have discernment, agency, enough self-respect, and high standards on how she lets other people treat her. It actually comes from an identity that you have outgrown." ✨ What really is the finish line for "success," or will the goal post keep moving? ✨ Why "shoulding" on ourselves doesn't help, and how to see it is data to work from ✨ How your life looks on the outside has nothing to do with life satisfaction "Your feelings and your goals are two different things, and identifying that alone can be a game-changer. More money and achievements aren't going to make you happy. It's so cliché what they say about 'enjoy the journey,' but that's it. How do you want to feel in every moment and every second of the day?" ✨ Why the identity that got you to where you are isn't serving you anymore ✨ The reason our nervous systems get stuck in a "weird" state after change ✨ Getting honest with yourself and surrendering to what's happening "Parenting feels heavier because you're holding something that's not yours to carry. You've become an energy hoarder, and you don't know how to declutter your energy." ✨ It's our job to become adults and acquire the skills that we want our kids to have ✨ Why we love to act like victims of our lives when the world feels unstable ✨ Control is caused by our lack of wanting to feel our feelings healthily *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit Apply for the next Coaching Cohort: https://heatherchauvin.com/apply Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership
Australia has built one of the world's most competitive battery storage markets — and it got there faster than almost anywhere else on the planet. What started as an experiment in South Australia in 2017 has grown into a mature, multi-gigawatt industry that is now redefining what grid-scale batteries can do.In this episode of Transmission, host Wendel Hortop sits down with Jérémie Yvon, Head of Energy Management at Neoen Australia, to explore how one of the country's largest renewable energy companies is navigating the rapidly evolving battery landscape across both the National Electricity Market (NEM) and the Western Australian Electricity Market (WEM). They cover the maturation of the Australian battery market, how Neoen structures battery revenue across two very different market designs, the rise of virtual batteries and firm renewable PPAs, long-duration storage investment, and why Jérémie believes battery oversupply is a credible - and under appreciated - risk.You can watch or listen to new episodes every Tuesday and Thursday.Transmission is a Modo Energy production. Your host is Wendel Hortop - Head of AustraliaModo Energy helps the owners, operators, builders, and financiers of battery energy storage understand the market — and make the most out of their assets. Want all the latest power market news? Sign up for our free Weekly Dispatch newsletter:https://bit.ly/TheWeeklyDispatchChapters0:00 Introduction — the hospital generator analogy1:45 Guest intro: Jérémie Yvon and Neoen Australia4:30 NEM vs WEM: how battery economics differ8:30 Hornsdale: from proof of concept to system services11:30 NEM design — volatility and five-minute trading14:00 WEM design — capacity market mechanics17:00 Revenue compression in ancillary services20:30 How Neoen builds optimisation capabilities in-house23:00 Battery + wind firming: delivering baseload renewables25:30 Virtual battery products explained29:00 Risk management for firm products32:00 Solar cannibalisation and price suppression38:00 Long-duration storage pipeline44:00 Rate of change of frequency (RoCoF) services47:00 Are batteries now the cheapest system service provider?50:00 Contrarian view: what the market is getting wrong51:39 Wrap-upModo Energy | modoenergy.com
Australia has built one of the world's most competitive battery storage markets — and it got there faster than almost anywhere else on the planet. What started as an experiment in South Australia in 2017 has grown into a mature, multi-gigawatt industry that is now redefining what grid-scale batteries can do.In this episode of Transmission, host Wendel Hortop sits down with Jérémie Yvon, Head of Energy Management at Neoen Australia, to explore how one of the country's largest renewable energy companies is navigating the rapidly evolving battery landscape across both the National Electricity Market (NEM) and the Western Australian Electricity Market (WEM). They cover the maturation of the Australian battery market, how Neoen structures battery revenue across two very different market designs, the rise of virtual batteries and firm renewable PPAs, long-duration storage investment, and why Jérémie believes battery oversupply is a credible - and under appreciated - risk.You can watch or listen to new episodes every Tuesday and Thursday.Transmission is a Modo Energy production. Your host is Wendel Hortop - Head of AustraliaModo Energy helps the owners, operators, builders, and financiers of battery energy storage understand the market — and make the most out of their assets. Want all the latest power market news? Sign up for our free Weekly Dispatch newsletter:https://bit.ly/TheWeeklyDispatchChapters0:00 Introduction — the hospital generator analogy1:45 Guest intro: Jérémie Yvon and Neoen Australia4:30 NEM vs WEM: how battery economics differ8:30 Hornsdale: from proof of concept to system services11:30 NEM design — volatility and five-minute trading14:00 WEM design — capacity market mechanics17:00 Revenue compression in ancillary services20:30 How Neoen builds optimisation capabilities in-house23:00 Battery + wind firming: delivering baseload renewables25:30 Virtual battery products explained29:00 Risk management for firm products32:00 Solar cannibalisation and price suppression38:00 Long-duration storage pipeline44:00 Rate of change of frequency (RoCoF) services47:00 Are batteries now the cheapest system service provider?50:00 Contrarian view: what the market is getting wrong51:39 Wrap-upModo Energy | modoenergy.com
In this powerful conversation, we sit down with sisters Ronni and Jeannie - authors, intuitive coaches, animal communicators, and self-described cycle breakers - to explore healing from childhood trauma, rebuilding sibling relationships, and learning to trust yourself after growing up in dysfunction. Cast into rigid family roles of “hero” and “scapegoat,” they share how naming abuse, breaking generational cycles, and ultimately stepping away from their parents became necessary acts of protection and self-trust. We also dive into the profound role animals played in their healing journeys - offering safety, grounding, and a steady presence when trust in the human world felt impossible. This honest and compassionate conversation is a testament to the courage it takes to reclaim your voice and rebuild trust from the inside out. RESOURCES: Ronni and Jennie's Website Healing Begins with Us - their book Their Podcast Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, Danielle MacKinnon. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community. YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column “Trust the Animals” on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her and her monthly Pet Loss Grief Circles at her website: https://www.juliehirt-intuitive.com/ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.karendendysmith.com/ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.meredithtollison.com/ You can find all of our episodes at MindBodySpirit.fm. Reach out to us with questions or comments via the Contact Us form on our website. And learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Animal Communication Podcast, Julie, Karen and Meredith Tollison have a heartfelt conversation about signs and how our animals, both in spirit and in body, communicate with us through subtle, surprising, and deeply personal moments. Together, they explore what signs really are (and what they're not), how grief can heighten our sensitivity to them, and why belief, embodiment, and emotional resonance matter more than external proof. Through intimate stories involving feathers, wind chimes, pennies, music, animals in the wild, and everyday interruptions, this episode invites listeners to soften, trust themselves, and recognize that signs are less about certainty and more about connection - reminders that we are never truly alone. Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, Danielle MacKinnon. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community. YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column “Trust the Animals” on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her at her website: https://www.juliehirt-intuitive.com/ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.karendendysmith.com/ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.meredithtollison.com/ You can find all of our episodes at MindBodySpirit.fm. Reach out to us with questions or comments via the Contact Us form on our website. And learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we sit down with Dave Schoof, former counterintelligence specialist and now ICF Master Certified Coach, to explore what leaders can do when the strategies that once made them successful suddenly stop working. During our time together, we discuss:What a “metacrisis” actually feels like for leaders today why many are experiencing a growing sense of existential unease.Why the old maps are failing and early warning signs that a leader is stuck in outdated patternsThe Pivot Methodology: a framework for making a 45-degree shift — not a 180 — to create space for curiosity, emergence, sense‑making, and creativity.How to tap into new and additional forms of intelligenceHonoring past success without becoming trapped by it Why curiosity and humility are now leadership superpowersHow leaders can move from time management to energy managementHow culture gets shaped by what leaders pay attention to, ignore, reinforce, or shut down — and how psychological safety determines creativity and adaptability.How to influence upward.If you are interested in learning more from Dave:Connect with him on LinkedInVisit daveschoof.com for articles, resources, and his newsletter
In this episode, I'm joined by Simon Oslender, and I'm not exaggerating when I say his playing lit me up the first time I heard it: pure joy, but with real depth underneath. We talk about growing up in a deeply musical home, starting on drums, and the exact “big bang” moment when a John Mayall live DVD (and Tom Canning on Hammond B3) made Simon lock in on the organ for life.We get into Simon's early recording experiments, how he writes (often away from the instrument, grabbing voice memos before ideas disappear), and his relationship with theory—especially his favorite framing: theory shouldn't tell you what to do, it should explain what you're hearing. And then we go deep on the dream-team reality of All That Matters: recording with Steve Gadd and Will Lee and how that session turned into a tour, and what it takes to keep your head straight when your heroes show up fully prepared to play your music.Music from the Episode:On a Roll (Simon Oslender)In Good Hands (Simon Oslender)Cruisin' (Simon Oslender)Quite Logical (Simon Oslender)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.
If you're a high performer, leader, or founder… chances are your calendar is stacked, your brain is overloaded, and you're trying to ‘push through' like that's the job.Today's guest, Clint Rahe, former Royal Air Force PTI turned executive coach and author of The Cognitive Athleteworks with C-suite leaders who should be in their peak years… but instead are burnt out, exhausted, and running on empty.In this episode, you'll learn how to sustain high performance without paying for it with your health, your focus, or your family.We're breaking down cognitive periodizationhow to create seasons in business how to use micro-recovery to reduce stress between meetings, how to protect deep work, and how to set boundaries that actually stick. Key takeaways-Knowledge workers as cognitive athletes (and why overload kills learning)-Burnout at the top: why leaders hit their “peak years” exhausted-Cognitive periodization: creating “seasons” in business where none exist-Recovery that actually works (micro-breaks, active recovery, energy resets)-The “letdown effect” (why people get sick right after pressure ends)-Energy management vs. time management-Saying no strategically (deep work vs shallow work)-Practical leadership habits: 15-minute daily planning + end-of-day review-Meeting hygiene: 25-min meetings, breaks, and better transitions-Circadian rhythms + scheduling work that fits your energyLinks & resources mentioned-Clint's website: thecognitiveathlete.com.au-Clint on LinkedIn (best place to connect)-Clint's weekly newsletter (Wednesdays)Clint's podcast (short episodes, Mondays)-Book: The Cognitive Athlete (US availability mentioned as Feb 27 on Amazon)-Microsoft Human Factors Lab research mentioned (EEG + breaks between meetings)-Amazon meeting practice referenced (reading memo at start)#GrowthReady #HighPerformance #LeadershipDevelopment #ExecutiveCoach #BurnoutRecovery #ProductivityHacks Send a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...
What does the future of facility management look like in Africa?In this episode, Lara Paemen, Managing Director of IFMA EMEA, sits down with Sheriff Daramola, President of the IFMA Nigeria chapter, and Sampson Opare-Agyemang, President of the IFMA Ghana chapter. Together, they explore how FM is evolving across West Africa, from growing professional awareness and skills development to pressing challenges around energy, sustainability and infrastructure. The conversation highlights why Africa represents a major opportunity for FM professionals, organizations and investors alike. 00:00 Introduction 00:52 Exploring FM Trends in Africa01:35 Meet the Experts: Sheriff Daramola and Sampson Opare-Agyemang03:13 FM in Ghana: Progress and Challenges04:12 FM in Nigeria: Growth and Opportunities04:46 Comparing FM in West Africa07:43 Client Awareness and Appreciation of FM12:02 Opportunities and Challenges in FM Across Africa14:12 Energy Management and Sustainability in FM17:53 Future of FM in Africa20:46 Final Thoughts and Messages to the Global FM Community22:00 Closing Remarks and Call to Action Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org
This week on a replay episode, Traci welcomes Bianca Best to discuss what actually stops burnout and why values alignment matters more than sleep, exercise, or vitamins.Bianca Best is a globally recognized speaker, author, and strategist whose career includes collaborations with Google, Amazon, Deloitte, Barclays, and Unilever. She's dedicated to empowering professionals to achieve extraordinary results without sacrificing their health or happiness. Her book Big Impact Without Burnout offers actionable strategies to help leaders align purpose with performance while thriving sustainably.(00:00) Meet Bianca and What This Episode Is Really About(03:11) From Side Hustle to Entrepreneurship: How the Burnout Cycle Started(08:14) Why Your Last Burnout Happened in 2015—And What Changed(10:30) The Missing Piece Nobody Talks About(15:10) That Feeling in Your Gut That Something's Wrong(22:08) Energy Management as Your Foundation(24:16) Why Where You Work Actually Matters(26:24) How Gender Changes the Burnout Equation(30:32) What the Workforce Is About to Look Like(34:27) The One Question That Changes Everything About Your CareerThis conversation will change how you think about your career, your values, and what burnout really costs you. If you're feeling stuck between ambition and exhaustion, this is for you. Connect with Bianca Best: Website: BiancaBest.com Book: Big Impact Without Burnout (endorsed by Arianna Huffington)Connect with Traci: https://linktr.ee/HRTraci Don't forget to rate, review, and subscribe wherever you listen. Share this with someone on your team who's running on empty.Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
As we approach the rare Year of the Fire Horse, Meredith, Julie and Karen explore what this bold, catalytic energy invites - and what it asks us to tend with care. Reflecting on personal astrology, Chinese zodiac wisdom, and lived experience with horses, the hosts discuss leadership, momentum, self-expression, and the nervous system realities of change. With horses as both metaphor and teacher, this episode offers grounded insight into how to move forward without overriding tenderness, intuition, or grief - and how partnership, rather than force, may be the key to navigating the year ahead. Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, Danielle MacKinnon. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community. YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column “Trust the Animals” on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her at her website: https://www.juliehirt-intuitive.com/ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.karendendysmith.com/ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.meredithtollison.com/ You can find all of our episodes at MindBodySpirit.fm. Reach out to us with questions or comments via the Contact Us form on our website. And learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and control. Drawing from her experience as a procrastination coach and her work with Success Lab members, Dr. Christine Li walks you through practical tips—including understanding what overwhelm really is, taking action in small steps, practicing self-compassion, leveraging meditation and tapping, connecting with supportive groups, and even bringing more fun into your routine! Whether you're juggling too many responsibilities or just feeling stuck, you'll find actionable ideas to help you reset and move forward with confidence.Timestamps00:00:00 – 00:01:12: Dr. Christine Li introduces the episode and shares personal feelings of overwhelm.00:01:32 – 00:02:13: Dr. Christine Li introduces herself and her approach.00:02:14 – 00:03:25: Explains why the topic was chosen; introduces first tip about understanding overwhelm.00:03:25 – 00:04:47: Focus on what you can control.00:04:48 – 00:06:57: Calling back your energy and maintaining boundaries.00:06:57 – 00:08:32: Take action with small steps.00:08:32 – 00:09:23: Make a clear plan.00:09:24 – 00:10:12: Practice grace and self-compassion.00:10:13 – 00:12:30: Use tapping and meditation for stress relief.00:13:37 – 00:14:19: Celebrate small actions and progress.00:14:19 – 00:16:57: Shorten the gap between decision and action.00:16:57 – 00:19:13: Overwhelm is a signal, not a solution; connect with supportive groups.00:19:14 – 00:19:48: Bonus tip: bring more fun into your process.00:19:49 – end: Recap, encouragement, and how to get the free download.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/winningTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
In episode 559 of 'Coffee with Butterscotch,' the brothers explore how memes shape durable game ideas, why performance work becomes its own kind of design problem, and how staying fed and functional matters just as much as clean code. They dig into the flexible strengths of GameMaker, the realities of handling thousands of on-screen dudes, and the surprising ways personal life and development collide. It's a mix of practical insight, odd tangents, and classic Bscotch brain-noodling for anyone making games.Support How Many Dudes!Official Website: https://www.bscotch.net/games/how-many-dudesTrailer Teaser: https://www.youtube.com/watch?v=IgQM1SceEpISteam Wishlist: https://store.steampowered.com/app/3934270/How_Many_Dudes00:00 Cold Open00:18 Introduction and Welcome01:21 (Listener Question) Exploring the Meme Concept in Game Design08:10 The Nature of Memes and Their Longevity16:33 (Listener Question) Game Mechanics and Performance Optimization 28:35 (Listener Question) Nutrition and Energy Management for Game Developers43:53 (Listener Question) GameMaker's Underrated FeaturesTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★
In this episode, we're joined by Time Management Coach and Author Lori Oberbroeckling to debunk the myth that you have to choose between a thriving career and a present family life. As the author of Secrets of Supermom, Lori reveals how to lead with unshakeable presence by mastering your personal capacity rather than just your calendar.Tune in to learn:Why we often run out of energy long before we run out of time and how to use that knowledge to pace yourself through your many roles.The secrets to scaling your impact across corporate, entrepreneurial, and family life without hitting a state of total depletion.How to identify your personal energy bleeds, blocks, and boosts through a proactive audit so you can work during your peak states.Practical ways to set brave boundaries that protect your joy and implement a morning routine that grounds your entire day.It's time to move from the exhaustion of a reactive yes culture to owning your authority with an intentional leadership style!Free Gift: Energy Focus Planning Starter KitFinally feel motivated again — not because you're forcing it,but because you're working with your natural energy instead of against it!Lori's Giveaway Contribution: Secrets of Supermom BookIf you have searched every motherhood book and all the parenting books, but are ready for one that actually works, look no further. Whether you want to get more done, conquer a big goal, increase your happiness and confidence, or become your very best self, the secrets in this book can help you achieve it. You want to feel like you are serving your family, serving your team, and serving yourself all in the best way you know how. Without guilt. Without apology.Connect with Lori: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!
In this special episode, Morgan brings his fiancée Simona on the podcast for the very first time to have a raw, unfiltered conversation about relationships, masculine and feminine energy, leadership in love, and why they believe fighting with your partner is a red flag. They share their personal frameworks for communication, the controversial take that unconditional love doesn't exist in romance, and practical tools like the "Shit Sandwich" for keeping your relationship healthy.Episode Timestamps0:00 Trailer0:48 Introduction: Meet Simona2:08 How Morgan and Simona Met3:50 The First Date That Changed Everything6:40 Diving Into Relationship Questions8:07 Why Fighting in a Relationship Is a Red Flag9:01 The Scuba Diving Analogy for Conflict10:21 Energy Management in Relationships11:11 The 51/49 Rule: Who Leads?15:06 Leadership in a Relationship18:15 Why "Happy Wife Happy Life" Is Wrong19:21 Feminine Tests and the Need for Safety20:05 The Independent Woman Trap & Self-Sabotage21:26 Should Your Partner Be Your Best Friend?23:11 Masculine and Feminine Energy Roles24:14 Why Their Relationship Is Easy25:23 Stop Trying to Change Your Partner27:03 Values Alignment: The Real Key29:30 Personal Values vs Relationship Values32:05 Relationships Are Leadership33:07 The Feminine Wants to Be Led35:08 Money, Ambition and Providing for Your Family38:23 What If Both Partners Have 9 to 5 Jobs?39:50 Life Is a Game, Start Playing43:20 Is Love Enough in a Relationship?44:37 The "Shit Sandwich" Communication Tool50:04 Never Make Assumptions53:25 Does Unconditional Love Exist?59:36 What Makes a Relationship Easy: Being Whole1:00:34 The Three U's Every Woman Needs1:03:34 The Three C's Men Don't Want1:09:51 Chicken or Egg: Who Goes First?1:13:19 Audience Q&A: How Did You Know She Was The One?1:16:07 The Proposal Story: Lapland, Sickness and Priorities1:20:02 Was Simona Financially Independent?1:21:04 Do You Need a Successful Partner to Attract One?1:25:29 Look for Behavior Not Results1:27:07 Want a Volume 2? Let Us Know1:28:12 Advice to Her 18-Year-Old SelfAbout SimonaOriginally from Lithuania, Simona is Morgan's fiancée and the mother of their son Koa. A former sales professional with a military background, she brings a unique perspective on personal growth, surrender, and the balance of masculine and feminine energy in relationships. This is her first-ever podcast appearance.Connect with Simonahttps://www.instagram.com/simonaberenyte/Connect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson
What if “eating the frog” just doesn't work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we're unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.Discover why “do the hardest thing first” isn't always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.Part 4 of our series: What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram
In this episode, I break down one of the most misunderstood connections in personal development: the relationship between success and sex. This is not a conversation about physical intimacy. It is a deep dive into mindset, discipline, and energy management — the same principles Napoleon Hill introduced in Think and Grow Rich, including sex transmutation.Drawing from Mitch Horowitz's The Power of Sex Transmutation, Jay Onwukwe's Sexual Energy Transmutation, and David Deida's The Way of the Superior Man, I explore how sexual energy can become your greatest creative fuel when it is directed with purpose. You will hear how winners convert desire into focus, how discipline turns temptation into drive, and how controlled energy leads to clarity, confidence, and long-term success.This episode explains why many ambitious people rise or fall based on how well they manage their sexual impulses, and how mastering this inner power strengthens your purpose, relationships, and emotional stability. If you want to elevate your performance, sharpen your ambition, and learn how to channel your deepest energy toward your goals, this is the episode to listen to.Tune in for a grounded, eye-opening conversation about the mental, emotional, and spiritual discipline behind true success.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.
In this episode animal healer and communicator Lisa Tully joins the co-hosts for a deeply moving conversation about mirroring, healing, and the profound ways our animals reflect what we carry emotionally and spiritually. Drawing from animal communication, Chinese medicine, flower essences, and lived experience, Lisa shares how animals act as loving barometers for imbalance, often expressing through their bodies and behaviors what we may not yet be able to name. Together, the conversation explores tenderness, grief, and the heart as a place of wisdom, offering listeners a compassionate lens for understanding their animals, themselves, and the sacred bond that connects them. RESOURCES: Lisa Tully's website: https://animalhealing.ie/ Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, Danielle MacKinnon. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community. YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column “Trust the Animals” on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her at her website: https://www.juliehirt-intuitive.com/ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.karendendysmith.com/ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.meredithtollison.com/ You can find all of our episodes at MindBodySpirit.fm. Reach out to us with questions or comments via the Contact Us form on our website. And learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices
Explore the Magician archetype and how perception, meaning, and disciplined awareness refine power, sharpen action, and support integrated strength in men. Table of Contents Toggle IntroductionThe Core Function of the Magician ArchetypeWhy the Magician Must Serve the KingThe Magician as a Corrective to Warrior RigidityThe Healthy Magician ArchetypeThe Shadow Magician ArchetypeHealthy Magician vs Shadow MagicianPerception as the True Source of PowerIntegrating the Magician ArchetypeClosing ReflectionFrequently Asked Questions About the Magician Archetype Introduction The Magician archetype operates before action, before emotion, and before effort. It governs how reality is perceived, how meaning is assigned, and how inner experience is interpreted long before the Warrior moves or the King decides. When this archetype is integrated, life feels cleaner and more navigable. When it is distorted or absent, effort increases while effectiveness declines. Modern men often misunderstand the Magician. Some reduce it to intellect, others to spirituality, and others dismiss it as impractical reflection. In truth, the Magician is not abstract and it is not passive. It is the archetype responsible for orientation. It determines what is noticed, what is ignored, and what is assumed to be true. Those assumptions quietly shape every decision that follows. The Magician does not replace strength. It refines it. Without the Magician, power becomes blunt and repetitive. With it, power becomes precise, economical, and aligned. The Core Function of the Magician Archetype At its core, the Magician archetype governs perception and meaning-making. It shapes how events are interpreted internally rather than merely experienced externally. Two men can face the same circumstance, yet their internal experience and resulting behavior can be radically different. The difference is not discipline or intelligence. It is perceptual orientation. The Magician is responsible for pattern recognition, psychological insight, and awareness of inner states without becoming consumed by them. It allows a man to observe his reactions rather than be driven by them. This does not remove emotion or instinct. It places them into context so they can be acted upon intelligently rather than impulsively. Because the Magician operates upstream of behavior, its influence is often invisible. By the time action occurs, perception has already done its work. This is why perception, not effort, is often the true bottleneck in growth and effectiveness. Why the Magician Must Serve the King The Magician archetype is powerful, but it is not sovereign. Insight without authority drifts. Awareness without structure becomes circular. This is why the Magician must serve the King. The King provides order, values, and direction, while the Magician refines understanding in service of those priorities. When the Magician serves the King, perception becomes disciplined. Insight is filtered through standards rather than indulged endlessly. Complexity is distilled into clarity, and understanding supports decision rather than undermining it. Authority remains intact while becoming more informed. Without the King, the Magician can become ungrounded. Reflection replaces commitment. Insight replaces responsibility. Over time, perception becomes a refuge rather than a tool. The relationship between King and Magician is therefore functional rather than hierarchical. One governs direction, the other sharpens vision. The Magician as a Corrective to Warrior Rigidity The Warrior archetype excels at execution, discipline, and movement toward challenge. Over time, however, action without recalibration can harden. Intensity becomes habitual, and effort replaces precision. This is where the Magician becomes essential as a corrective force. The Magician interrupts momentum when momentum is no longer intelligent. It questions assumptions that drive unnecessary struggle. It reveals when effort is being applied out of habit rather than necessity. This is not hesitation or avoidance. It is refinement. When integrated, the Magician preserves the Warrior's effectiveness by preventing wasted energy and self-inflicted friction. The Warrior still acts decisively, but with fewer unnecessary battles. Strength remains, while strain decreases. The Healthy Magician Archetype A healthy Magician archetype is grounded, embodied, and oriented toward clarity. It observes without dissociating and reflects without withdrawing. Awareness remains connected to action and responsibility. Men with an integrated Magician often notice subtle but profound changes. Reactivity decreases, not because life becomes easier, but because perception becomes cleaner. Decisions feel simpler because fewer assumptions are distorting the field. Emotional charge dissipates more quickly because it is understood rather than resisted. This form of awareness is not detached or superior. It is practical. It conserves energy by reducing unnecessary interpretation and internal conflict. The Shadow Magician Archetype The shadow Magician does not lack insight. It lacks alignment. When perception becomes disconnected from authority, awareness turns inward without containment. Insight becomes identity. Understanding replaces accountability. This often appears as intellectualizing emotion instead of regulating it, or using insight to delay action rather than refine it. In other cases, perception becomes a tool for subtle manipulation, shaping narratives to maintain control rather than clarity. Spiritual or psychological bypassing can also emerge, where discomfort is reframed away instead of integrated. The shadow Magician often appears composed and articulate. Internally, however, there is drift. Action slows, authority erodes, and life becomes overinterpreted rather than lived. The issue is not intelligence or awareness. It is the refusal to submit insight to structure. Healthy Magician vs Shadow Magician Healthy Magician Shadow Magician Perception serves clarity Perception replaces responsibility Insight refines action Insight delays action Awareness is embodied Awareness is detached Understanding stabilizes Understanding destabilizes Meaning leads to order Meaning becomes escape The distinction is not subtle. One sharpens strength. The other quietly dissolves it. Perception as the True Source of Power Modern culture often equates power with force, output, or intensity. These are downstream expressions. Perception is upstream. What a man notices determines what he reacts to. What he assumes determines how he moves. What he believes shapes how much effort is required to sustain direction. The Magician archetype governs this entire chain. When perception is accurate, effort decreases. When perception is distorted, effort multiplies. This is why insight, when properly integrated, often produces relief rather than strain. The Magician does not remove challenge. It removes unnecessary struggle. Integrating the Magician Archetype Integrating the Magician archetype is not about acquiring more information. It is about disciplining attention. Awareness must be trained to serve clarity rather than indulgence. This integration requires submitting insight to authority, allowing decisions to be made rather than endlessly analyzed. It requires embodied awareness that remains present under pressure. It also requires releasing the identity of being the one who understands, in favor of being the one who sees accurately and acts accordingly. When integrated, the Magician becomes almost invisible. Life feels less dramatic, not because it lacks depth, but because perception is no longer inflating tension. Strength sharpens as waste disappears. Closing Reflection The Magician archetype is not about withdrawing from reality or escaping responsibility. It is about seeing reality clearly enough to engage it wisely. When the Magician serves the King and refines the Warrior, strength becomes intelligent and effort becomes efficient. This is not a reduction of power. It is a refinement of it. Perception becomes aligned with authority, and action follows without unnecessary strain. For men ready to deepen their orientation and integrate perception with disciplined action, the invitation is quiet but exact. The Conscious Warrior Code exists to support this level of integration, where seeing clearly becomes a source of strength rather than hesitation. Frequently Asked Questions About the Magician Archetype What is the Magician archetype in men? The Magician archetype governs perception, awareness, and meaning-making. It shapes how a man interprets reality and understands his inner experience. When healthy, it refines authority and action. When distorted, it leads to detachment, manipulation, or avoidance. How is the Magician different from intelligence or intellect? Intellect processes information, while the Magician orients perception. A man can be highly intelligent yet reactive or misaligned. The Magician determines how understanding is embodied and applied in real situations rather than remaining theoretical. Why do insightful men still feel stuck? Insight alone does not produce movement. Without authority and structure, awareness becomes circular. Many men feel stuck not because they lack understanding, but because perception is not submitted to decision and disciplined action. Why is coaching important for integrating the Magician archetype? Coaching provides containment for insight. It helps translate awareness into alignment by clarifying authority, challenging avoidance, and refining perception under pressure. This prevents insight from becoming self-referential and ensures it supports action rather than stagnation. Can the Magician archetype be developed later in life? Yes. The Magician archetype develops through disciplined attention and embodied awareness. Many men integrate it more fully in midlife, when force alone no longer works and perception becomes the primary leverage point for growth. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts What's So Great About Positive Thinking?Time or Energy Management – Warrior Mind Podcast #606Positive Energy And Personal Vibration: Warrior Mind Podcast # 151Inspiration not Motivation: Warrior Mind Podcast #441 Create a Peak Performance Mindset – Warrior Mind Podcast #649Leadership Burnout: The Hidden Cost Executives Refuse to FaceHow to Build a Wonderful Life: Warrior Mind Podcast #540The Strength of Gratitude: Warrior Mind Podcast #191
Michelle and Chase explore a powerful shift in how we approach our work and well‑being: managing energy, not just time and effort. We've been taught that in order to be successful, we have to manage effort by simply working more hours, working harder, pushing longer, but today's reality is much more complex, and it actually demands that we make our energy the true priority and manage it just as much, if not more, than our effort. Training Industry Article: From Hours to Energy: The Power of Energy Management and Micro-Breaks Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode! Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website: https://www.forumcu.com/careers Dream on!
In this deeply moving episode, the co-hosts sit down with trauma-informed yoga instructor and grief guide Keri Kenney for an honest, tender conversation about grief, healing, and the animals who walk beside us through our darkest moments. Keri shares her profound personal story of loss and how her dogs, Lola and Carlos, quite literally helped her survive the unimaginable by teaching her how to stay present, nourish herself, and keep her heart open even in devastation. Together, the hosts explore how animals help us remain connected to tenderness rather than bypassing pain, and how grief, when met with presence, compassion, and support, can become a pathway back to love, connection, and embodied healing. Learn more about Keri and her work at https://www.kerikenney.com. Do YOU want to be an animal communicator or learn more about Soul Level Intuitive Coaching®? Check out the new classes and Be Open Community offered by our teacher, Danielle MacKinnon. It's a great place to learn Energy Management, trusting yourself and even finding a great, supportive community. YOUR HOSTS Julie is a Soul Level Animal Communicator®, Heart Animal Soul Professional Communicator, Soul Level Intuitive Coach®, Spirit Animal Sacred Alchemy Practitioner and Certified Trauma-Informed Grief Coach. She writes the column “Trust the Animals” on Substack and is a teaching assistant for the Danielle MacKinnon School. Find out more about her at her website: https://www.juliehirt-intuitive.com/ Karen is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.karendendysmith.com/ Meredith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: https://www.meredithtollison.com/ You can find all of our episodes at MindBodySpirit.fm. Reach out to us with questions or comments via the Contact Us form on our website. And learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices
Takeaways* Misalignment in job roles can lead to dissatisfaction.* Finding purpose is crucial for motivation and alignment.* Imposter syndrome affects many high achievers.* Feedback from others can reveal blind spots.* Surrounding yourself with supportive people is essential.* Energy management is key to avoiding burnout.* Career success requires intentionality and planning.* The coaching process involves visioning and self-assessment.Chapters03:14 The Importance of Alignment in Career Choices06:21 Understanding Purpose and Its Role in Career Satisfaction09:02 The Framework of Intentional Change12:05 Closing the Gap: Ideal Self vs. Real Self15:02 Overcoming Mindsets: Victim Mentality and Imposter Syndrome18:15 The Power of Feedback and Self-Reflection21:03 Running Towards Goals vs. Running Away from Fear27:17 Exploring Alignment in Life and Career29:57 The Importance of Values in Decision Making33:06 Energy Management and Avoiding Burnout37:46 Insights from Biomedical Engineering42:28 Coaching Approach: From Seed to BloomKaren Ayoub is a career coach who helps early career professionals overcome self doubt and impostor syndrome so they can achieve their next promotion or job move. Her 5-step program provides strategies and support for clients at every stage, with both mindset transformation and tactical approaches to achieve this outcome. She holds a professional coaching certificate and MBA from Case Western. Karen also works as a Senior Project Manager in the medical device industry. Outside of work, Karen enjoys traveling, reading, cooking, and going to museums. Connect With Karen:LinkedIn Profile: https://www.linkedin.com/in/karenayoub/Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #careercoaching #alignment #impostersyndrome #personalgrowth #feedback #energymanagement #biomedicalengineering #motivation #self-doubt #professionaldevelopmentDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li unpacks why clutter isn't just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.Timestamps00:00:00 – 00:00:58: Dr. Christine Li introduces the episode's focus on clutter and stress.00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast's purpose.00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
In this episode of Wisdom's Table, I dive into part two of our series on being a peaceful CEO, focusing on the crucial concepts of productivity mapping and time protection. Building on our previous discussion about the tyranny of the urgent, I emphasize that a peaceful, biblically grounded CEO is not passive or disengaged; rather, they are anchored, clear, and equipped to combat chaos. I begin by addressing the common struggles many CEOs face with time management, highlighting that simply managing time without considering energy management will not lead to true organization. I stress that God is not asking us to do more but to steward our responsibilities better. Sometimes, the solution to feeling overwhelmed is not more hours in the day but more purpose for those hours. Let's keep the connection going. Join my inbox insiders club and get my weekly faith-building emails straight to your inbox. JOIN HERE TIMESTAMPS: 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and overview of the episode's focus on being a peaceful CEO. 00:00:36 - The Importance of Energy Management Discussion on the difference between time management and energy management for effective leadership. 00:01:51 - Understanding Energy Types Introduction to the concept of energy as motivation and its significance in productivity. 00:03:35 - Types of Energy Exploration of three types of energy: relational, creative, and administrative. 00:05:10 - Personal Energy Examples Rachel shares personal examples of her and her husband's energy patterns throughout the day. 00:08:00 - Energy Blocking vs. Time Blocking The concept of energy blocking and how it can enhance productivity. 00:09:14 - Right Brain vs. Left Brain Tasks Overview of the differences between right brain (creative, relational) and left brain (administrative, linear) tasks. 00:10:39 - The Cost of Task Switching Explanation of the time it takes to refocus after switching between left and right brain tasks. 00:12:37 - Maximizing Productivity Strategies for staying in the zone and maximizing productivity by batching tasks. 00:15:03 - Setting Boundaries for Energy Management Advice on setting boundaries to protect energy and maintain productivity. 00:17:08 - Empowering Your Team Discussion on the importance of training team members to reduce dependency on the CEO. 00:18:01 - Conclusion and Call to Action Wrap-up of the episode, encouragement to reach out for coaching, and a reminder of the next episode.
Are you bulldogging through your day only to crash by 3:00 PM? Coaches Matt and Jason reveal why high achievers must stop obsessing over time and start managing energy. Learn how to identify your natural daily energy dips and why taking a simple 15-minute unplugged break can actually make you more productive. Discover practical strategies for priming your brain with a morning gratitude practice, managing screen-time boundaries, and utilizing a "brain dump" at night to end decision fatigue. It's time to trade the "grinder culture" for a lifestyle of integrity, clarity, and sustained energy. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Adam Barney's twenty-year corporate career managing $100 million in ad spend exposed a critical flaw in traditional success: the system rewards exhaustion. Promoted for availability and praised for pushing through, Adam recognized that burnout is not personal weakness but a systems problem—people operate with the wrong operating system for their actual lives. His breakthrough came on a flight from Mexico when he realized optimizing for someone else's definition of success meant losing himself entirely. Rather than expensive apps or programs, Adam believes that the real tools are deceptively simple: strategic phone settings, stepping outside, hydration, movement. The profound insight is that answers arrive during a fifteen-minute walk more readily than during hours of email—clarity emerges from strategic rest, not relentless grinding. He models this philosophy himself, evolving his work from paid advertising expertise toward broader questions about meaningful leadership and human potential, demonstrating that permission to change is itself transformative. Adam Barney's mission democratizes access to sustainable success frameworks, particularly for those historically denied the confidence privilege provides. For listeners ready to reclaim their leadership energy and identify where it is leaking, Barney offers the free EnergyOS Blueprint—a self-assessment tool revealing exactly how to recover lost energy and build meaningful work without losing yourself. Visit his website to access this transformative resource and begin building something meaningful while remaining fully alive. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIf you have ever said, “I just need more hours in the day,” or looked at your phone screen time like it personally betrayed you, this episode is going to feel wildly validating. I sat down with Kelly Nolan, a former attorney turned time management strategist, to talk about why so much productivity advice just does not work for women and why that is not a personal failure.Kelly shares the moment that changed everything for her. Picture this. She is a young lawyer, drowning in work, when a male partner jokes about a stain on her sweater. That tiny comment cracked something open. Kelly realized that the time management systems she was trying to follow were built for people with an entirely different level of support, mental load, and life structure. No wonder she felt like she was failing.We dig into the idea of the “time tipping point,” that moment when capable, organized women suddenly feel overwhelmed. Not because they forgot how to function, but because life got more complex. More responsibility, more invisible labor, more decisions. Kelly explains why women are not disorganized; we are overloaded.She also walks us through the deceptively simple digital habit that changed everything for her. Using her calendar not just for meetings, but for real life. The stuff we usually hold in our heads. Work, home, rest, energy, and the curveballs that inevitably show up. We talk about why time management is actually energy management, how to plan around hormonal shifts, kids, migraines, and unpredictable days, and why rest is not a reward but a requirement.If you are multitasking while listening and wondering if you will even finish this episode, yes, this one is for you.What's Inside:Why most time management advice fails women and why it is not a personal flawThe real reason women hit a time tipping point and feel suddenly overwhelmedHow using your calendar for real life reduces mental load and decision fatigueWhy rest and energy management are essential, not optional, for productivityThis conversation reminded me that clarity creates calm, not more pressure. You are not behind. You are not broken. You are carrying a lot. And when you stop trying to manage time in your head, everything starts to feel lighter.I would love to know what part of your life is taking up the most invisible time and energy right now. DM me on Instagram and tell me what you are noticing after listening to this episode.Mentioned in This Episode:Kelly NolanOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!
Welcome to the Strength Connection!Katie Hardie is a board-certified holistic nutritionist and performance practitioner who helps people reconnect with their bodies through a personalized, data-driven approach to health, energy, and recovery. Her work bridges science and intuition, helping people move beyond one-size-fits-all solutions and into sustainable performance.In this conversation, Katie shares her journey into health and nutrition coaching, emphasizing the importance of bio-individuality in dietary choices. She discusses the impact of stress on nutrition and performance, the significance of energy management, and the necessity of intentional recovery practices. Katie highlights the balance between hard work and recovery, the value of hobbies, and the need for personalized approaches to nutrition and health.Check out more from Katie at:Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Facebook: https://www.facebook.com/hardiepeakperformance/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ Chapters00:00 Introduction to Health and Nutrition Coaching02:31 Katie's Journey into Nutrition and Health Coaching05:44 Understanding Bio-Individuality in Nutrition08:38 The Importance of Personalization in Diet11:36 Energy Management and Its Impact on Performance14:43 The Role of Stress in Nutrition and Recovery17:46 Intentional Recovery Practices20:40 The Balance of Hard Work and Recovery23:23 The Importance of Hobbies and Play26:46 Conclusion and Resources for Further Learning
Luka Hocevar returns to the show with lessons drawn from decades as a coach, mentor, and educator—and now, his newest and most meaningful role: fatherhood.In this episode, Luka joins Andrew Coates to unpack what it actually takes to balance high-level coaching, athleticism, business ownership, and family life without burning out or lowering standards.Rather than preaching productivity hacks, Luka shares how embracing constraints, clarifying priorities, and maintaining athletic capacity have allowed him to show up better across every role he occupies.IN THIS EPISODE, LUKA SHARES INSIGHT ON:How he balances being an engaged father, partner, coach, mentor, and business ownerWhy constraints are not limitations but performance multipliersHow to transition effectively between roles in work and lifeWhy staying athletic matters more as we get olderHow quickly strength, speed, and power decline without trainingPractical strategies for training athleticism long-termHow to train explosiveness, speed, and power responsiblyWhat he means by telling clients, “I have high expectations for you—and I know you can meet them”Why belief from a coach can change outcomesWhy focus matters more than volume or busynessHow meaning and standards sustain long-term performanceAnd much moreInstagram: @lukahocevarCHAPTERS01:03 Balancing Fatherhood and Career02:42 Adapting to New Constraints04:05 Maximizing Productivity and Delegation05:08 The Importance of Transitions06:52 Energy Management and Delegation14:20 Promotional Segment – King Kong Backpacks15:30 The Importance of Staying Athletic as We Age17:24 Training for Longevity and Injury Prevention20:54 Programming for Athleticism34:01 Real-World Programming Examples35:57 Dynamic Warm-Ups and Plyometrics36:41 Strength Training Techniques38:09 Balancing Skill and Fatigue40:10 Maintaining Form Under Fatigue42:50 Coaching Philosophy and Belief in Clients50:42 Focus, Meaning, and High Standards58:05 Building Skills and Support Systems01:07:04 Final Thoughts and Upcoming EventsSUPPORT THE SHOWIf this episode resonated with you, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to a coach, parent, or business owner juggling competing prioritiesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
In this episode of Success Leaves Clues, hosts Robin Bailey and Al McDonald are joined by Mark MacLeod, founder of Limitless CEO and longtime advisor to high-growth founders, for an expansive and deeply honest conversation about leadership, burnout, energy, and what it truly takes to scale sustainably. Mark shares his journey from serving as CFO to iconic Canadian tech companies like Shopify and FreshBooks, to venture capital, investment banking, and ultimately coaching CEOs through the most demanding chapters of their leadership lives. He explains why most startups fail not because of strategy or talent, but because founders run out of energy, physically, mentally, and emotionally. Together, they explore why hustle culture quietly drives burnout, how founders normalize chronic stress, and why putting the CEO first is not selfish, but essential. Mark introduces his two core pillars of leadership, personal energy optimization and revenue growth, and explains how physical health, mental clarity, and even spiritual practices directly influence business outcomes. The conversation also dives into identity loss after divorce, the role of journaling and gratitude in building self-awareness, and how leadership becomes a personal transformation journey disguised as a company. Mark offers practical tools leaders can use immediately, from sleep and breathwork to reframing success and reconnecting with purpose. This episode is a powerful exploration of leadership from the inside out, challenging conventional startup narratives and inviting founders to scale with intention, clarity, and longevity. You'll hear about: Mark's evolution from CFO and venture capitalist to CEO coach Why founders burn out long before companies fail The normalization of stress in startup and executive culture Putting the CEO first as a strategy for sustainable growth Energy as the true driver of performance and valuation The hidden cost of hustle culture and constant comparison Leadership as a personal development journey The role of gratitude, journaling, and self-awareness Rebuilding identity after divorce and major life disruption Why inspiration, not force, fuels lasting success We talk about: 00:00 Introduction and Mark's background 03:00 Founding Limitless CEO and redefining scale 05:00 Energy as the foundation of leadership performance 07:00 Burnout, stress normalization, and founder identity 10:00 Physical, mental, and spiritual health in leadership 14:00 Hustle culture, fear, and comparison traps 17:00 Divorce, personal reckoning, and redesigning life 21:00 Journaling, self-awareness, and learning through reflection 25:00 Gratitude as fuel, not complacency 28:00 Why founders sell companies due to burnout 31:00 Leadership, legacy, and planting trees for the future 35:00 Practical tools, sleep, journaling, and next steps Connect with Mark LinkedIn: https://www.linkedin.com/in/themarkmacleod Website: https://limitless.ceo/ Connect with Us LinkedIn: Robin Bailey and Al McDonald Website: Aria Benefits and Life & Legacy Advisory Group
As we push our boundaries deeper into the position of stamina, we come to a crossing in the road. This decision is crucial because one path brings you back to square one and the second path will boost you into area that will provide an abundance of ammunition needed to further continue into any road. Traverse with Mahatma, Alejandra and Gail as we discuss what these roads have looked like for us. Many of these roads will open up the topics of shifting of an era, embodiment practices, and worth. Each of us coming from different corner in the world, experienced different obstacle's and yet can attest to the success of journeying into our own unique path. We give you the answer in this episode on how to determine how to choose between the paths. The trick is you will have to be the one to hear it. Want the Full conversation? For a limited time, you can find full episodes available on YT Elite Motivation411 andFull Cut can be accessed 24/7 on PatreonBest wishes to those planning to act on the journey to Cellf Acceptance. Salute to those that can take a chance everyday to reach higher standards of what loving Yourcellf looks like for you. Tap in with each of the Host for more ways to deepen your standards. Meet the Cohost'sGail Lynn is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the LiFT TM. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail's visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine'. Website: http://www.harmonicegg.comAlejandra Brady is a globally sought-after Feng Shui consultant, combining the Eastern art of home energy enhancement, her design skills and her intuitive knowing about the clients and the “felt” energy in the home. She is also an award-winning book bares a title that prepares you for what is to come: I Just Can't Make This Sh!t Up! Book ∙I Just Can't Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts is available on Amazon.com in hardcover ($26.99), softcover paperback ($19.99) and on Kindle (9.99). Website ∙https://alejandrabrady.com/ Social Media ∙ Facebook: https://www.facebook.com/alejandra.brady ∙ Instagram: https://www.instagram.com/alejandragbradylifestyled/ ∙ LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/ ∙ YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQMeet the HostMahatma Starseed is a Community Motivator who provides Health and Life Coaching, is a Registered Yoga Teacher holds a Bachelor's Degree in Accounting. Her role is to be committed to increasing the health& wellness in every community. As the owner of JDL Enterprises & EliteMotivation411, she focuses on providing alternative methods to your business, continue your life purpose and/or grow your empowerment within your community. Enlightenment Services available to the public are Energy Management, Advisor, Speaking, and Coach. A big believer in Humanity, Community, she has explosive energy to power through any situation. Creates an ALL IN atmosphere. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can also find her music on all major platforms (link found through Linktree below) to begin your vibrational healing. You can connect for one on one , Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with MahatmaFollow up with your own private unfoldment. Schedule a session Scared Services below https://linktr.ee/EliteM411Find out more aboutus on IG/FB @elitemotivation411 on YOUTUBE
We'd love to hear from you! Send us a text!You've hit every milestone. You've exceeded expectations. And yet… you're running on empty.This isn't a motivational pep talk. This is a guided goal setting workshop designed specifically for those who are successful on paper but secretly depleted in reality.What This Episode IsThis is an interactive, pause-as-you-go workshop where you'll:Audit your current relationship with achievement (and why it might be costing you)Identify the difference between goals that energize you vs. goals that extract from youBuild your 2026 roadmap from a place of deep self-knowledge, not societal expectationLearn to set goals that honor both your ambition AND your humanityWhat Makes This DifferentMost goal setting frameworks are built for optimization. This one is built for integration—aligning what you want with who you actually are and what you actually have capacity for.You'll leave with: ✓ A clear, intentional vision for 2026 ✓ Goals rooted in self-awareness, not just achievement ✓ Permission to want what you want (even if it's rest) ✓ A framework you can return to year after yearWho This Is ForThis episode is for you if:You're "successful" but exhaustedYou keep setting goals that look good but feel heavyYou're ready to stop proving and start choosingYou want your 2026 to feel aligned, not just accomplishedHow to Use This EpisodeGrab a journal, pause as needed, and work through each reflection prompt. This isn't background listening—this is your planning session.Support the showGet DEEPER with April & The Paradigm U Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2026
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the reason New Year's resolutions don't work isn't a lack of discipline, but rather a lack of reflection?I've never been a fan of resolutions. Winter is a natural season for slowing down, reflecting, and reconnecting with yourself, and when we honor that rhythm, healing, personal growth, and intentional change become far more sustainable.In this episode, I walk you through two powerful practices I use personally and professionally that help you look honestly at where you've been, what no longer fits, and what parts of you are ready to be released, without shame or force. We also explore how unresolved emotional trauma, nervous system patterns, and identity-level beliefs quietly block change, whether in your health, business, or daily life. You'll Learn:[00:00] Introduction [01:12] Why resolutions fail when they're driven by pressure instead of inner alignment[03:07] The brain state behind insights that arrive in the shower, while driving, or before sleep[06:18] What reflecting on ancestors reveals about identity, sacrifice, and unseen potential[11:42] Using the reflection inventory to see what you completed, released, or naturally outgrew[15:06] How to tell the difference between resistance and genuine evolution[20:11] What intentional transitions actually look like over time, through a real business shift[26:34] Why lasting habits need flexible structure, not rigid rules[31:08] How support and nervous system safety make change sustainableResources:Train Heroic | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility.Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don't teach endless effort, they teach economy.If you've felt less patient, less willing to waste energy, and more intolerant of inefficiency, you're not breaking. You're sharpening.This episode explores:Why wasted energy becomes the real enemyThe three phases of responsibility and masteryStoic discipline, frame-holding, and economy of forceWhy resentment is a signal, not a failureRestraint as strength under controlThis lesson only shows up after years of carrying weight.Send us a text
Gemma returns four years after being our very first guest, and so much has changed. With Joel and Brayden, they explore her journey from anxious early twenties to finding contentment and joy.When Gemma first appeared in 2020, she was living at home during COVID, working casually, and navigating youth ministry. Now she's married, teaching full-time, and stepped away from youth leadership to join Late Night. But the real transformation is internal.Gemma shares about deleting social media from her phone and discovering she's happier without it. She reflects on resilience, not as being fazed by hard things, but as depending on God through difficulty. The conversation covers modelling healthy phone habits for students, the heartbreak of identity shifts when leaving youth ministry, and learning to find joy in seasons rather than rushing to the next milestone.They also discuss teaching at a Christian school, trusting God through changes, contentment versus happiness, and fixing our eyes on Jesus when life is good and when it's not.
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it's essential to tailor your downtime to what truly restores you, whether that's solitude, music, or meaningful connection. By integrating mini, minor, and major breaks into your routine, you can boost energy, sharpen focus, and build long-term resilience. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/ Quotes to ponder: "Standing up for 2-3 minutes gives your body and brain a breather, boosts your attention, and reduces the risks associated with prolonged sitting." "Scheduling in time to think helps you to sort out your priorities, realign your focus, and helps to prevent procrastination." "There is no one best way to take a rest." Episode references: The Science of Napping: https://www.sleepfoundation.org/napping Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it's essential to tailor your downtime to what truly restores you, whether that's solitude, music, or meaningful connection. By integrating mini, minor, and major breaks into your routine, you can boost energy, sharpen focus, and build long-term resilience. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/ Quotes to ponder: "Standing up for 2-3 minutes gives your body and brain a breather, boosts your attention, and reduces the risks associated with prolonged sitting." "Scheduling in time to think helps you to sort out your priorities, realign your focus, and helps to prevent procrastination." "There is no one best way to take a rest." Episode references: The Science of Napping: https://www.sleepfoundation.org/napping Learn more about your ad choices. Visit megaphone.fm/adchoices
Emily Kapszukiewicz on Advocacy, Healthcare Reform, and Pursuing PassionIn this episode of Women Making Moves, host Amy Pons interviews Emily Kapszukiewicz, the CEO and founder of Squirrel Space, AL Therapy, and KAPS consulting. Emily shares her extensive experience in strategy, innovation, and mental wellness, and discusses how her neurodivergence has inspired her advocacy work. They delve into the role of feminine energy in leadership, the importance of intuition, and the systemic changes needed in healthcare and venture capital. Emily also talks about her ongoing lawsuit challenging the SEC on income and wealth restrictions in venture capital fundraising, emphasizing the importance of community, courage, and authenticity in creating meaningful change.00:00 Introduction and Guest Introduction00:22 Emily's Background and Accomplishments02:09 Discussing Squirrel Space and Neurodivergence03:08 Life in Portland and Personal Interests03:42 Corporate Experiences and Leadership Challenges05:05 Navigating Corporate World and Founding Squirrel Space06:01 Recovery and Personal Well-being06:30 Challenges in Healthcare and Advocacy09:35 Energy Management and Personal Growth19:31 Cycles of Growth and Future Plans22:39 Finding Inner Trust and Meaning23:24 The Power of Conversations and Connections24:33 Embracing Uncertainty and Change30:49 Living Authentically and Intuitively33:39 Launching Squirrel Space and Venture Fund38:39 Challenging SEC Regulations45:32 Final Thoughts and GratitudeFind Emily at Kaps Consulting, Squirrel Space, and follow on LinkedIn.Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.
In this special episode of The EV Ready Podcast, hosts Justin Ries and John Gilbrook talk with Nick Trout from Sourcewell to explore how cooperative purchasing helps state and local governments, schools, and nonprofits streamline EV and energy management projects while cutting costs and reducing risk. How Cooperative Purchasing Accelerates EV Charging and Energy Management for Public Entities Using Sourcewell's cooperative purchasing model, public entities can bypass lengthy, resource‑intensive RFP processes and move faster on critical EV and energy management projects. By leveraging competitively solicited contracts like EVready's Sourcewell award, agencies gain access to pre-vetted vendors, transparent pricing, and contract terms that already meet procurement and compliance requirements. For state and local governments, school districts, and nonprofits, this structure: Reduces administrative burden Shortens procurement timelines Lowers the risk associated with selecting new EV and energy management partners Instead of writing their own complex solicitations, buyers can “piggyback” on Sourcewell's competitively bid contracts, allowing them to focus on planning and implementing EV charging infrastructure and fleet electrification strategies that align with budget and sustainability goals
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThe holidays can feel like a beautiful mess of magic and misery.Why does this season brings up so many big feelings, from excitement to dread? I've lived on both ends of that spectrum. I've been the person who hated Christmas for years and the mom who soaks up the magic with her kids, and both of those versions of me are sitting at this table in this episode. We're going to strip things back to what actually matters so this time of year doesn't steamroll you.Holiday burnout shows up fast when you overbook yourself, overcomplicate everything, and forget that you're allowed to say no. Simple, deliberate choices around your time, your energy, and your expectations can turn this from a season of dread into something softer and more grounded.You'll Learn:[00:00] Introduction[02:41] Why holiday emotions feel so intense when excitement and dread collide[06:58] How past experiences shape the way you move through this season now[11:36] What happens when simplicity becomes your strongest antidote to burnout[15:22] The reason saying no creates more peace than overfilling your calendar[18:47] How tiny moments of stillness can reset your nervous system fast[21:33] Why gratitude shifts your biochemistry and softens the emotional load[24:59] What changes when random acts of kindness anchor you back into connection[28:14] How choosing presence over perfection transforms the entire holiday experienceFind More From Dr. Stephanie Davis:20 min Free Call | BookDr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
What if your building was smarter and optimized energy, security, and tenant experience in the background?In this episode of Alexa's Input (AI), Alexa talks with Aaron Short, founder and CEO of B-Line, an all-in-one facility management platform that uses AI to automate building operations. Aaron shares how his early work in urban planning and green building led him to build an “operating system for buildings” that connects siloed systems like access control, visitor management, emergency response, work orders, smart controls, and tenant support, without ripping and replacing legacy infrastructure.Alexa and Aaron dive into how AI agents power 24/7 customer service for property managers, reduce the need for on-site security through biometric access and digital IDs, and use occupancy and sensor data to drive real energy savings and predictive maintenance. They also explore why real estate has been historically slow to digitize, how to win in a legacy-heavy space, and where AI is having the biggest impact across proptech and climate tech.A must listen for anyone interested in the intersection of tech, real estate, urban planning, and building management! Learn more about BLine at b-line.io.LinksAaron's LinkedIn: https://www.linkedin.com/in/aaron-short-66213641/B-Line's Website: https://www.b-line.ioListen, watch, and read more about this podcast atAlexa's Input YouTube Channel: https://www.youtube.com/@alexa_griffithLinkTree: https://linktr.ee/alexagriffithWebsite: https://alexagriffith.com/LinkedIn: https://www.linkedin.com/in/alexa-griffith/Substack: https://alexasinput.substack.com/Chapters00:00 Introduction to Smart Buildings and AI02:58 Aaron Short's Journey to Founding Beeline05:18 The Role of Data in Urban Planning and Green Building06:22 Transitioning from Employee to Founder08:52 Overview of Beeline and Its Solutions11:41 AI Integration in Building Management13:42 The Smart Building Tech Landscape16:07 Differentiators in the Smart Building Space18:18 AI's Impact on Energy Management and Security20:37 The Future of Smart Buildings and Design22:52 Advice for Founders in Slow-Moving Industries23:45 Resilience and Learning from Setbacks26:10 Personal Reflections on Founding Beeline30:08 general_outro.wav
In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration.Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow.Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness.This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life.Tune in, take notes, and embark on your journey to unlock your greatness!For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Greatness01:30 Setting Intentions and Preparing for Channeling02:42 The Role of Channeling in Our Lives04:04 Understanding and Embracing Channeling09:24 The Process of Channeling16:50 Unlocking Greatness: A Channeling Session21:48 Communion and Prosperity28:45 Flow State and Creative Energy32:05 Understanding Fear and Inherited Responses33:17 Energy Management and Neural Pathways34:09 The Analogy of Hair and Energy Flow35:47 The Power of Belief and Perception38:00 Communion with the Higher Mind39:20 The Role of Beliefs in Shaping Reality44:32 Energy Filters and Human Potential47:45 Unlocking Greatness Through Flow States54:50 Practical Steps to Cultivate Presence57:53 The Impact of Aliveness and Connection01:05:01 Final Reflections and Takeaways
What if the resistance you're feeling isn't a wall to break through, but a doorway to walk through?In this powerful conversation, leadership coach Heather Chauvin and I get radically honest about resistance, fear, self-trust, and what it really takes to build a business that doesn't break you. Heather built her coaching practice while battling stage 4 cancer, and her story will remind you why you started this journey in the first place.We dive deep into why resistance shows up (and what it's really trying to tell you), the difference between failure and pivoting, how to know when to push through versus when to lean in and wait, and Heather's game-changing "wouldn't it be nice if" journaling technique.This conversation went places I didn't expect. We both cried. We talked about our mothers, our fears, and the moments that shaped who we've become. If you're in a season of uncertainty or feeling stuck, this episode will give you permission to trust yourself again.In this episode, you'll learn:[9:03] Why resistance is actually your body trying to keep you safe (and how to use it as a growth tool instead of fighting it)[13:07] Heather's powerful story: building her coaching business from her hospital bed while battling stage 4 cancer[25:06] The critical difference between failure and pivoting, and why one keeps you stuck while the other moves you forward[31:07] Tracy's story: intentionally descaling a seven-figure business and sitting in two years of uncertainty before clarity came[43:21] The "wouldn't it be nice if" journaling practice that brings instant clarity when you're stuck or overwhelmed[52:31] Why becoming the adult you needed as a child is the deepest work of entrepreneurship and how it connects to business successHere are the resources mentioned in the show:Follow @heatherchauvin_ on InstagramHeather's Podcast: Emotionally UncomfortableHeather's WebsiteJoin the 21-Day Creativity to Cash Flow Challenge ($1/day for 21 days of actionable sales strategies) Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews InstagramFollow Flourish & Thrive Facebook
In this latest OIES podcast from the Energy Transition Programme, Dimitra Apostolopoulou talks to Managing Director of Energy Management, Markets and Risk at Reventus Power, Naz Osmancik, about his latest paper titled “From Certainty to Volatility Beyond the Contract: Managing Risks and Opportunities for Renewable Assets with expiring CfD Support”. This podcast explores the shifting […] The post OIES Podcast – From Certainty to Volatility Beyond the Contract: Managing Risks and Opportunities for Renewable Assets with expiring CfD Support appeared first on Oxford Institute for Energy Studies.
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time
Send us a textWe think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let's Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You'll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the full summit bundle if you missed it live.Mentioned in this episode: Let's Get More Time 2024 – All-Access Bundle ($30) Risa Williams – Time & Stress Tools Free: 20 No-Cost Self-Care Ideas Time Zone Converter (use New York/ET)3 Takeaways from this episode:Energy management > time management: protect sleep, water, food, movement first.Your thoughts fuel (or drain) your energy—mindset matters.Plan your day by energy, not just hours; avoid multitasking and stack high-energy tasks wisely.Support the show
Ever wonder how some people seem to stay positive, profitable, and unstoppable? Vinney Smile Chopra and Gualter Amarelo share the blueprint — the "4Ms" that drive extraordinary success: Mindset, Mission, Money, and Muscles. From scaling real estate portfolios to maintaining peak energy and focus, this episode shows how balance and passion multiply your results. You'll discover:
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Chad Hyams and Bob Stewart explore the concept of shifting from a 'busy' mindset to an 'intentional' one in their Mindset Shift series on the Win Make Give podcast. They discuss the dangers of wearing busyness as a badge of honor and emphasize the importance of managing energy rather than time. The episode introduces the Eisenhower Matrix as a tool for prioritizing tasks and highlights the need for defining personal energy peaks, setting boundaries, and the art of saying no without guilt. Gain insights into how to protect your energy and lead with clarity and purpose. ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network
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