Podcasts about Energy management

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the reason New Year's resolutions don't work isn't a lack of discipline, but rather a lack of reflection?I've never been a fan of resolutions. Winter is a natural season for slowing down, reflecting, and reconnecting with yourself, and when we honor that rhythm, healing, personal growth, and intentional change become far more sustainable.In this episode, I walk you through two powerful practices I use personally and professionally that help you look honestly at where you've been, what no longer fits, and what parts of you are ready to be released, without shame or force. We also explore how unresolved emotional trauma, nervous system patterns, and identity-level beliefs quietly block change, whether in your health, business, or daily life. You'll Learn:[00:00] Introduction [01:12] Why resolutions fail when they're driven by pressure instead of inner alignment[03:07] The brain state behind insights that arrive in the shower, while driving, or before sleep[06:18] What reflecting on ancestors reveals about identity, sacrifice, and unseen potential[11:42] Using the reflection inventory to see what you completed, released, or naturally outgrew[15:06] How to tell the difference between resistance and genuine evolution[20:11] What intentional transitions actually look like over time, through a real business shift[26:34] Why lasting habits need flexible structure, not rigid rules[31:08] How support and nervous system safety make change sustainableResources:Train Heroic | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility.Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don't teach endless effort, they teach economy.If you've felt less patient, less willing to waste energy, and more intolerant of inefficiency, you're not breaking. You're sharpening.This episode explores:Why wasted energy becomes the real enemyThe three phases of responsibility and masteryStoic discipline, frame-holding, and economy of forceWhy resentment is a signal, not a failureRestraint as strength under controlThis lesson only shows up after years of carrying weight.Send us a text

Gemma returns four years after being our very first guest, and so much has changed. With Joel and Brayden, they explore her journey from anxious early twenties to finding contentment and joy.When Gemma first appeared in 2020, she was living at home during COVID, working casually, and navigating youth ministry. Now she's married, teaching full-time, and stepped away from youth leadership to join Late Night. But the real transformation is internal.Gemma shares about deleting social media from her phone and discovering she's happier without it. She reflects on resilience, not as being fazed by hard things, but as depending on God through difficulty. The conversation covers modelling healthy phone habits for students, the heartbreak of identity shifts when leaving youth ministry, and learning to find joy in seasons rather than rushing to the next milestone.They also discuss teaching at a Christian school, trusting God through changes, contentment versus happiness, and fixing our eyes on Jesus when life is good and when it's not.

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New data published by LinkedIn has revealed that labour markets across EMEA slackened in October, highlighting the growing competition professionals face to secure a new job. Job seekers are instead countering this trend by reducing their search intensity in favour of "job hugging" - the trend of staying put. In Ireland, job search intensity - the ratio of applications to applicants - fell by -3.9% year-on-year in October, over double the rate of decline in several EMEA-LATAM countries during the month, averaging at -1.5% YoY. Only the United Kingdom (down -9.4% YoY), France (-5.6%), and Germany (-4.4%) recorded higher falls than Ireland. Ireland continues to lead the way on flexible work Hybrid work remains the most popular flexible working option offered by companies in Ireland, with 37.3% of all job postings in October offered as hybrid. Ireland ties with the United Kingdom for the highest availability of hybrid across EMEA, above the average of 30.8% of job postings advertised as hybrid across the region during the same period. Ireland also ranks highly for pure remote positions, placing second in EMEA with 8.2% of all job postings offering the opportunity to work exclusively from home. Ireland ranks second only to the UK (8.6%) and also surpasses the European average (5.3%.) Remote roles remain some of the most in demand jobs, making up 14.7% of job applications in EMEA. Demand in Ireland was higher, with applications for remote jobs making up almost one in five (18.4%) job applications. Green talent more likely to land jobs LinkedIn's Green Skills Report 2025 has also revealed green talent is far more likely to secure a job, getting hired at a global rate of 46.6% above the global hiring rate. Across the world, Energy Management is the fastest-growing green skill category. The proportion of LinkedIn members that added this skill was 17.4% higher in 2025 than in 2024. A spike in AI-driven demand for energy and continued growth in renewable energy supply has led to these skills growing particularly quickly in the Technology, Information and Media and Utilities sectors. Commenting on the data, LinkedIn Ireland Country Manager Cara O'Leary said: "Internationally and in Ireland, we are seeing a trend where more workers are opting to stay in their current roles rather than actively seeking new opportunities. This is down to a more competitive jobs market as companies advertise fewer roles. This is coming through in our data where we have observed a decline in job search intensity, which fell by nearly 4% year-on-year in October. "At the same time, Ireland continues to stand out as a leader in flexible work, with hybrid roles now accounting for more than one-third of all job postings. Remote opportunities also remain highly sought after, with Irish workers applying to them at even higher rates than the European average. Flexibility continues to be a key differentiator for companies seeking to attract and retain the best talent. "Internationally and in Ireland, we're also seeing real momentum around green skills, with talent in this space being hired at rates well above the global average. As demand for sustainability and energy-related expertise accelerates, Irish professionals who invest in these skills will be exceptionally well positioned for the future." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook,...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it's essential to tailor your downtime to what truly restores you, whether that's solitude, music, or meaningful connection. By integrating mini, minor, and major breaks into your routine, you can boost energy, sharpen focus, and build long-term resilience. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/ Quotes to ponder: "Standing up for 2-3 minutes gives your body and brain a breather, boosts your attention, and reduces the risks associated with prolonged sitting." "Scheduling in time to think helps you to sort out your priorities, realign your focus, and helps to prevent procrastination." "There is no one best way to take a rest." Episode references: The Science of Napping: https://www.sleepfoundation.org/napping Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it's essential to tailor your downtime to what truly restores you, whether that's solitude, music, or meaningful connection. By integrating mini, minor, and major breaks into your routine, you can boost energy, sharpen focus, and build long-term resilience. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/ Quotes to ponder: "Standing up for 2-3 minutes gives your body and brain a breather, boosts your attention, and reduces the risks associated with prolonged sitting." "Scheduling in time to think helps you to sort out your priorities, realign your focus, and helps to prevent procrastination." "There is no one best way to take a rest." Episode references: The Science of Napping: https://www.sleepfoundation.org/napping Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores, founder of Thyme Out Consulting. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success. Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme Out Consulting, and how leaders can transform exhaustion into alignment. Learn how to take strategic pauses, avoid burnout, set boundaries, and create a life and career that fuel — not drain — your energy. In this episode: Why energy management matters more than time management How burnout hides in high achievers The power of strategic pause ("Thyme Out") EEI framework for leadership and life How to recognize what gives or drains your energy Setting boundaries without guilt Real client transformation stories How alignment beats balance every time   Connect with Beverly Flores:        Website: https://thymeoutconsulting.com/ LinkedIn: https://www.linkedin.com/in/bevflores/ Instagram: https://www.instagram.com/thyme_outconsulting/   For other Time Management Revolution podcast episodes, visit: YouTube Apple Podcasts Audible …or wherever you get your podcasts!    

Emily Kapszukiewicz on Advocacy, Healthcare Reform, and Pursuing PassionIn this episode of Women Making Moves, host Amy Pons interviews Emily Kapszukiewicz, the CEO and founder of Squirrel Space, AL Therapy, and KAPS consulting. Emily shares her extensive experience in strategy, innovation, and mental wellness, and discusses how her neurodivergence has inspired her advocacy work. They delve into the role of feminine energy in leadership, the importance of intuition, and the systemic changes needed in healthcare and venture capital. Emily also talks about her ongoing lawsuit challenging the SEC on income and wealth restrictions in venture capital fundraising, emphasizing the importance of community, courage, and authenticity in creating meaningful change.00:00 Introduction and Guest Introduction00:22 Emily's Background and Accomplishments02:09 Discussing Squirrel Space and Neurodivergence03:08 Life in Portland and Personal Interests03:42 Corporate Experiences and Leadership Challenges05:05 Navigating Corporate World and Founding Squirrel Space06:01 Recovery and Personal Well-being06:30 Challenges in Healthcare and Advocacy09:35 Energy Management and Personal Growth19:31 Cycles of Growth and Future Plans22:39 Finding Inner Trust and Meaning23:24 The Power of Conversations and Connections24:33 Embracing Uncertainty and Change30:49 Living Authentically and Intuitively33:39 Launching Squirrel Space and Venture Fund38:39 Challenging SEC Regulations45:32 Final Thoughts and GratitudeFind Emily at Kaps Consulting, Squirrel Space, and follow on LinkedIn.Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

In this special episode of The EV Ready Podcast, hosts Justin Ries and John Gilbrook talk with Nick Trout from Sourcewell to explore how cooperative purchasing helps state and local governments, schools, and nonprofits streamline EV and energy management projects while cutting costs and reducing risk. How Cooperative Purchasing Accelerates EV Charging and Energy Management for Public Entities Using Sourcewell's cooperative purchasing model, public entities can bypass lengthy, resource‑intensive RFP processes and move faster on critical EV and energy management projects. By leveraging competitively solicited contracts like EVready's Sourcewell award, agencies gain access to pre-vetted vendors, transparent pricing, and contract terms that already meet procurement and compliance requirements.​ For state and local governments, school districts, and nonprofits, this structure: Reduces administrative burden Shortens procurement timelines Lowers the risk associated with selecting new EV and energy management partners Instead of writing their own complex solicitations, buyers can “piggyback” on Sourcewell's competitively bid contracts, allowing them to focus on planning and implementing EV charging infrastructure and fleet electrification strategies that align with budget and sustainability goals

Home may be where the heart is – but it's also becoming a major player in the energy transition. In this episode of The smarter E Podcast, we explore how smart home energy management systems (HEMS) help households get the most out of distributed energy assets such as rooftop solar, home batteries, EV chargers, and heat pumps – making for lower energy bills, deeper decarbonization, and meaningful support for the wider energy system. Our first guest on this week'a pod, Irene Guerra Gil, Energy Market Expert at gridX, joins host Jonathan Gifford to break down the latest HEMS legislation in Europe and explain the real-world impact these technologies can have. We also turn to the commercial sector, where office buildings represent a huge opportunity for savings. Mark Bruno, CUBE Competition Chief Ambassador and Partner at Ampersand Partners, shares how behavioural change – and a bit of friendly competition – can drive major energy reductions and bring teams together. If you'd like to learn more about the CUBE Competition, you can reach out to Mark directly at markbruno@gmail.com. Follow The smarter E Podcast for more global insights into the clean energy transition, and don't forget to rate and review if you enjoy the show!

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThe holidays can feel like a beautiful mess of magic and misery.Why does this season brings up so many big feelings, from excitement to dread? I've lived on both ends of that spectrum. I've been the person who hated Christmas for years and the mom who soaks up the magic with her kids, and both of those versions of me are sitting at this table in this episode. We're going to strip things back to what actually matters so this time of year doesn't steamroll you.Holiday burnout shows up fast when you overbook yourself, overcomplicate everything, and forget that you're allowed to say no. Simple, deliberate choices around your time, your energy, and your expectations can turn this from a season of dread into something softer and more grounded.You'll Learn:[00:00] Introduction[02:41] Why holiday emotions feel so intense when excitement and dread collide[06:58] How past experiences shape the way you move through this season now[11:36] What happens when simplicity becomes your strongest antidote to burnout[15:22] The reason saying no creates more peace than overfilling your calendar[18:47] How tiny moments of stillness can reset your nervous system fast[21:33] Why gratitude shifts your biochemistry and softens the emotional load[24:59] What changes when random acts of kindness anchor you back into connection[28:14] How choosing presence over perfection transforms the entire holiday experienceFind More From Dr. Stephanie Davis:20 min Free Call | BookDr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

What if your building was smarter and optimized energy, security, and tenant experience in the background?In this episode of Alexa's Input (AI), Alexa talks with Aaron Short, founder and CEO of B-Line, an all-in-one facility management platform that uses AI to automate building operations. Aaron shares how his early work in urban planning and green building led him to build an “operating system for buildings” that connects siloed systems like access control, visitor management, emergency response, work orders, smart controls, and tenant support, without ripping and replacing legacy infrastructure.Alexa and Aaron dive into how AI agents power 24/7 customer service for property managers, reduce the need for on-site security through biometric access and digital IDs, and use occupancy and sensor data to drive real energy savings and predictive maintenance. They also explore why real estate has been historically slow to digitize, how to win in a legacy-heavy space, and where AI is having the biggest impact across proptech and climate tech.A must listen for anyone interested in the intersection of tech, real estate, urban planning, and building management! Learn more about BLine at b-line.io.LinksAaron's LinkedIn: https://www.linkedin.com/in/aaron-short-66213641/B-Line's Website: https://www.b-line.ioListen, watch, and read more about this podcast atAlexa's Input YouTube Channel: https://www.youtube.com/@alexa_griffithLinkTree: https://linktr.ee/alexagriffithWebsite: https://alexagriffith.com/LinkedIn: https://www.linkedin.com/in/alexa-griffith/Substack: ⁠https://alexasinput.substack.com/⁠Chapters00:00 Introduction to Smart Buildings and AI02:58 Aaron Short's Journey to Founding Beeline05:18 The Role of Data in Urban Planning and Green Building06:22 Transitioning from Employee to Founder08:52 Overview of Beeline and Its Solutions11:41 AI Integration in Building Management13:42 The Smart Building Tech Landscape16:07 Differentiators in the Smart Building Space18:18 AI's Impact on Energy Management and Security20:37 The Future of Smart Buildings and Design22:52 Advice for Founders in Slow-Moving Industries23:45 Resilience and Learning from Setbacks26:10 Personal Reflections on Founding Beeline30:08 general_outro.wav

In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration.Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow.Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness.This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life.Tune in, take notes, and embark on your journey to unlock your greatness!For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Greatness01:30 Setting Intentions and Preparing for Channeling02:42 The Role of Channeling in Our Lives04:04 Understanding and Embracing Channeling09:24 The Process of Channeling16:50 Unlocking Greatness: A Channeling Session21:48 Communion and Prosperity28:45 Flow State and Creative Energy32:05 Understanding Fear and Inherited Responses33:17 Energy Management and Neural Pathways34:09 The Analogy of Hair and Energy Flow35:47 The Power of Belief and Perception38:00 Communion with the Higher Mind39:20 The Role of Beliefs in Shaping Reality44:32 Energy Filters and Human Potential47:45 Unlocking Greatness Through Flow States54:50 Practical Steps to Cultivate Presence57:53 The Impact of Aliveness and Connection01:05:01 Final Reflections and Takeaways

What if the resistance you're feeling isn't a wall to break through, but a doorway to walk through?In this powerful conversation, leadership coach Heather Chauvin and I get radically honest about resistance, fear, self-trust, and what it really takes to build a business that doesn't break you. Heather built her coaching practice while battling stage 4 cancer, and her story will remind you why you started this journey in the first place.We dive deep into why resistance shows up (and what it's really trying to tell you), the difference between failure and pivoting, how to know when to push through versus when to lean in and wait, and Heather's game-changing "wouldn't it be nice if" journaling technique.This conversation went places I didn't expect. We both cried. We talked about our mothers, our fears, and the moments that shaped who we've become. If you're in a season of uncertainty or feeling stuck, this episode will give you permission to trust yourself again.In this episode, you'll learn:[9:03] Why resistance is actually your body trying to keep you safe (and how to use it as a growth tool instead of fighting it)[13:07] Heather's powerful story: building her coaching business from her hospital bed while battling stage 4 cancer[25:06] The critical difference between failure and pivoting, and why one keeps you stuck while the other moves you forward[31:07] Tracy's story: intentionally descaling a seven-figure business and sitting in two years of uncertainty before clarity came[43:21] The "wouldn't it be nice if" journaling practice that brings instant clarity when you're stuck or overwhelmed[52:31] Why becoming the adult you needed as a child is the deepest work of entrepreneurship and how it connects to business successHere are the resources mentioned in the show:Follow @heatherchauvin_ on InstagramHeather's Podcast: Emotionally UncomfortableHeather's WebsiteJoin the 21-Day Creativity to Cash Flow Challenge ($1/day for 21 days of actionable sales strategies) Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

In this latest OIES podcast from the Energy Transition Programme, Dimitra Apostolopoulou talks to Managing Director of Energy Management, Markets and Risk at Reventus Power, Naz Osmancik, about his latest paper titled “From Certainty to Volatility Beyond the Contract: Managing Risks and Opportunities for Renewable Assets with expiring CfD Support”. This podcast explores the shifting […] The post OIES Podcast – From Certainty to Volatility Beyond the Contract: Managing Risks and Opportunities for Renewable Assets with expiring CfD Support appeared first on Oxford Institute for Energy Studies.

Your itinerary can make or break your trip, and today we're rewriting the rules.In this episode of Transform With Travel, Kelly guides you through how to build a balanced, aligned, and feels-good travel plan that supports your goals instead of draining your energy.From creating a “loose plan” to building in yes days, rest days, and space for spontaneity, this episode helps you design an itinerary that elevates your whole trip. You'll learn how to avoid overscheduling, reduce in-transit exhaustion, and plan activities that actually match your intention for your travels.Whether you're heading into a wellness reset, a family adventure, or a long-awaited dream destination, this episode gives you the framework to craft an itinerary that feels expansive, flexible, and deeply aligned with your season of life.Inside this episode:How to build a “loose plan” itinerary that leaves room for flowWhy one planned activity per day is the magic numberHow to organize your trip around energy, not obligationWhy free days and “yes days” make trips more meaningfulThe art of scheduling rest, rituals, and restorative momentsHow to mix culture, nature, adventure, and downtimeSpecial tips for traveling with kids and avoiding travel burnoutHow to make sure your itinerary reflects your deeper travel intentionIf you're ready to come home from your next trip relaxed and inspired instead of exhausted, this episode is your blueprint.

Ever wished you had an extra hour each day? (Spoiler: you don't need one!)In this episode of Books and Beyond, Tara chats with Apekshit Khare, HR professional and author of The Time Energy Toolkit, about why the problem isn't our 24 hours, it's how we use our energy.Apekshit breaks down the very real time struggles we face in India, from social expectations to nonstop notifications, and shares small, doable shifts that actually work. Think: finding your purpose, setting chill social media boundaries, and using tech without letting it hijack your day.He also shares fun, practical tools like the “day catalog,” his go-to method for tracking where your time and energy really go. Plus, we get into his love for playing the sitar, how side passions keep him grounded, the story of getting published with Westland, and what he's working on next.Tune in for an episode that's equal parts helpful and hopeful, all about feeling less burnt out and more in control of your day.Book mentioned in the episode:Deep Work by Cal Newport‘Books and Beyond with Bound' is the podcast where Tara Khandelwal and Michelle D'costa uncover how their books reflect the realities of our lives and society today. Find out what drives India's finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

This week on Swimming with Allocators, Jay Rongjie Wang, Founder and CEO of Primitiva Global, shares her journey from her pioneering upbringing shaped by her mother's tech entrepreneurship to becoming a leading venture investor bridging Silicon Valley, Hong Kong, and Shanghai. Jay discusses the importance of authenticity and “congruence” in investment decisions, her “impossible triangle” theory for evaluating AI opportunities, and cross-border fundraising strategies. Listeners will gain actionable insight into aligning personal strengths with business practices, understanding global LP/GP dynamics, and balancing boundless curiosity with focused execution in the rapidly evolving world of tech and venture capital. Also, don't miss our insider segment as Idan Netser and Jason Kropp from Sidley discuss key tax incentives for venture funds, including carried interest treatment and Qualified Small Business Stock benefits, as well as recent FDA regulatory changes impacting biotech and medtech startups, offering timely guidance for VC investors and founders.Highlights from this week's conversation include: Welcoming Jay to the Episode (0:22) Impact of Parenting on Risk, Creativity, and Early Career Choices (5:24) Lessons Learned from Running Community Website: Career Preparation (7:17) Discussion of Gender Dynamics, Over-Preparation, and Confidence (10:00) Traits for Successful Fund Managers: Concept of Congruence (11:38) Practical Framework for Identifying "Winner Energy" and Reference Checks (17:55) Consistency in Feedback About GPs (21:46) Regulatory Topics: Carried Interest, Tax, and FDA Insights (23:54) Energy Management, Executive Capacity, and Inner Focus (28:48) Impossible Triangle Theory on AI Progress and Investment Filtering (30:27) Applying the Theory: GPU and Data Center Investments (36:06) Fundraising Successes Outside the US and Motivations of International LPs (39:09) Balancing Curiosity with Focus for Investors (41:20) Personal Advice on Career Methodology and Venn Diagram Specialization (44:24) Final Thoughts and Takeaways (45:15) Primitiva Global is a family office and investment platform operating across Silicon Valley and Hong Kong. Primitiva backs first-check venture managers and invests in companies expanding the frontiers of artificial intelligence, deep technology, and global innovation. The firm combines deep research, top-down analysis, and hands-on partnership to support the next generation of builders and allocators. Learn more at www.primitivaglobal.com Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

Send us a textWe think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let's Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You'll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the full summit bundle if you missed it live.Mentioned in this episode: Let's Get More Time 2024 – All-Access Bundle ($30) Risa Williams – Time & Stress Tools Free: 20 No-Cost Self-Care Ideas Time Zone Converter (use New York/ET)3 Takeaways from this episode:Energy management > time management: protect sleep, water, food, movement first.Your thoughts fuel (or drain) your energy—mindset matters.Plan your day by energy, not just hours; avoid multitasking and stack high-energy tasks wisely.Support the show

In this episode we go to our second session of looking at Energy Management over Time Management. You can email me at AgileMalayali@gmail.com and connect on LinkedIn ⁠https://www.linkedin.com/in/vinodn/Other Podcasts you can check⁠⁠Pahayan Talks - A Pahayan Media Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penpositive Outclass English Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textOne of the top reasons businesses fail? Growing too fast without the right infrastructure.In this final episode of our three-part scaling series, I'm breaking down Pillar 3: Systems & Scale Infrastructure—the operational systems, financial clarity, time management strategies, and team building approach you need to scale sustainably.You'll learn about:Building operational systems that deliver consistent qualityUnderstanding your financesDesign your CEO schedule and know when to hireCreate a high-performing team cultureBuild a business that runs without youI also share my personal burnout story and the "Swiss clock team" I built that operated seamlessly—giving me the freedom to leave corporate and go full-time in my business eventually.The result? A sellable business that scales without burning you out.Book a complimentary consultation at stairwaytoleadership.comKey TakeawaysSustainable growth beats fast growth - Scaling too quickly without infrastructure can destroy your businessThree components of scale infrastructure - Operations, financials, and team/time managementRevenue ≠ Profit - Track your profit margins, cash flow, and break-even pointDocument everything - SOPs, client journey maps, and continuous improvement processesHire strategically - Know when you're too busy, optimize first, then hireBuild team culture - Mission, values, and vision should be felt daily, not just writtenDesign your CEO time - Reduce client-facing hours, focus on high-impact activitiesThe compound effect - Small, strategic weekly steps create massive transformationBusiness that runs without you - The ultimate goal for freedom and sellabilityPeace of mind matters - Financial clarity + capable team = less stress and anxietyTimestamps (Optional - Add if Desired)00:00 - Introduction & Series Recap01:00 - Why Fast Growth Can Kill Your Business03:00 - Pillar 3: Systems & Scale Infrastructure Overview06:00 - My Personal Burnout Story07:00 - Operational Systems: Client Journey & SOPs10:00 - KPIs That Matter12:00 - Financial Systems: Beyond Revenue to Profit16:00 - Time Management & When to Hire20:00 - Team Building, Delegation & Leadership24:00 - Energy Management & Work-Life Boundaries28:00 - The Swiss Clock Team Story31:00 - What High Performance Looks Like34:00 - Final Thoughts & Next Week's PreviewResources MentionedEpisode 225: The Three Pillars Every Service Business Needs to Scale to Six Figures and BeyondEpisode 226: From Feast or Famine to Predictable Revenue: The Client Acquisition EngineBook a Complimentary Consultation: htts://stairwaytoleadership.comConnect with MaggieWebsite: https://stairwaytoleadership.com

If your business feels like it's draining you instead of filling you up, you're probably recreating the same patterns from therapy practice that burned you out in the first place. The endless availability, saying yes to everyone, undercharging out of guilt, and the resentment that builds when you're trying to be generous but running on empty.In this episode, I'm breaking down the 4 specific business boundaries that changed everything for my business: Energy, Systems & Containers, Money & Sustainability, and Visibility & Emotional Energy. These aren't clinical boundaries—these are business owner boundaries that protect your capacity, profitability, and sanity.You'll hear real stories from my business (including the wake-up call that made me choose sustainability over people-pleasing), learn why "service over profit" is actually destroying your business, and discover why building systems is more important than relying on willpower. If you've ever felt resentful of clients you're trying to help or found yourself responding to DMs at midnight, this episode will show you exactly where your boundaries are leaking.HERE ARE THE 4 KEY BOUNDARIES FROM THIS EPISODE:1️⃣ Energy Over Everything – If something consistently costs you more energy than it gives back, it's a no. Learn why ignoring red-flag clients always ends badly, how to be ruthless about fit, and why protecting your energy is fiduciary responsibility (not selfishness).2️⃣ Systems & Containers (Because Willpower Is Bullshit) – A boundary without a system is just a wish. I'll share my DM boundary story and show you how to build infrastructure that holds boundaries for you—so you're not white-knuckling your way through every client interaction.3️⃣ Money & Sustainability (Profit Funds Service) – When service constantly comes at the expense of profit, you're not being generous—you're being extractive toward yourself. Hear my wake-up call story about removing overdelivery, why people got upset, and how I chose sustainability anyway. Martyrdom is not a business model.4️⃣ Visibility & Emotional Energy – Not every conversation deserves your nervous system. Learn how to handle criticism, hate DMs, and projections without defending yourself or losing sleep. Your job isn't to manage other people's discomfort with your boundaries.RESOURCES MENTIONED IN THIS EPISODE:Join The Incubator Waitlist: therapistsrising.com/incubator Subscribe to my Newsletter for weekly insights on therapist entrepreneurship Follow me on Instagram: @dr.hayleykellyMORE FROM MEFollow me on Instagram: @dr.hayleykelly Visit my website: therapistsrising.comSUBSCRIBE & REVIEWIf this episode helped you see where you're recreating burnout in your business—or gave you permission to want profit and boundaries without guilt—please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more therapist-entrepreneurs who need this message.

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

Take Charge of Your Life with Dr. Arin ReevesWhy do so many women feel tired of being tired—even after eight hours of sleep?In this powerful episode of Smart Women Talk, host Katana Abbott sits down with bestselling author and leadership consultant Dr. Arin Reeves to unpack the real reason women are burned out—and why “self-care” isn't the solution.Discover how to identify and plug the “energy leaks” in your life, set boundaries that actually hold, and manage your energy (not just your time). Arin also breaks down the misunderstood stress gap between men and women in the workplace—and how women can reclaim their power without guilt or exhaustion.Topics include:Why self-care can sometimes add stressThe “canoe with holes” metaphor for burnout How to identify what's draining vs. energizing youThe three kinds of energy: physical, cognitive, and emotionalPractical steps to delete, delegate, and resetLearn more about Arin and her latest book In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired at arinreeves.com.Subscribe for more empowering conversations at SmartWomenTalk.com.

ResourcesJoin the TikTok Growth AcceleratorExplore ⁠Reclaim Inner SovereigntyRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.Manifestation is not a mindset alone. It is a practice powered by energy, choice and consistent action. In this conversation with Alison from Reclaim Inner Sovereignty, we unpack what is missing in many manifestation journeys and why trying to call in results from a state of burnout will keep you stuck. You will hear a grounded approach that blends nervous system care, soul-level work and clear strategy so your efforts have the energy they need to land.We explore how self-responsibility dissolves victim mentality, how to interrupt old patterns with practical tools, and why being self-resourced is the foundation for a life and business that actually expands. Alison shares her story, a values-led method for evolutionary manifestation, and the difference between subconscious reprogramming and deeper soul work when you are ready for sustainable change.If you are ready to move from wishing to creating, this episode offers a pathway to become resourced, make aligned choices, and take action that compounds. Tune in to hear:What is likely missing in your manifestation journey and how to fix it.Why burned out energy blocks results and how to restore capacity.How being self-resourced turns desires into consistent action and outcomes.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to identify energy leaks and rebuild capacity so your actions have power.How to shift from victim mindset to self-responsibility using choice and accountability.How to combine soul-level work with practical strategy for sustainable results.How consistency, clear branding and smart outsourcing create space for growth.Themes & Time Stamps:[0:45]  Introduction and TikTok Accelerator Announcement[3:28]  Guest Introduction: Alison of Reclaim Inner Sovereignty, Evolutionary Manifestation Guide[5:14]  The Importance of Energy in Manifestation and Business[8:48]  The Role of Mindset and Letting Go of Victimhood[12:43]  Why Manifestation Isn't One-Size-Fits-All[13:28]  Patterns in Manifestation: Delayed Results[14:36]  Common Manifestation Pitfalls: Pedestals and Blind Spots[16:41]  The Role of Subconscious and Soul-Level Healing[18:01]  Energy as the Currency of Manifestation[21:06]  The Importance of Physical Energy and Movement[22:24]  Blind Spots: Not Generating Enough Energy[23:34]  Advice for Listeners: Tailor Your Manifestation Approach[24:03]  Business Coaching and Branding Experience[25:04]  The Impact of Consistent Content and Branding[26:32]  Outsourcing and Energy Management in Business[29:57]  How to Start Working with Alison of Reclaim Inner Sovereignty

"How do you manage to do it all?" This is a question I get a lot, especially lately. The truth is, it's not about time management—it's about energy management.   In this episode, I discuss how understanding your natural capacity can help you protect your energy. It's not about doing all the things; it's about doing the right things that light you up!   When you understand what fuels you and what drains you, you can make empowered decisions that lead to greater fulfillment in both life and work. By focusing on what gives you energy, you can accomplish more without feeling overwhelmed.   If you're a high-achieving woman or entrepreneur who feels overwhelmed, I'm opening up five one-on-one coaching spots! Let's work together to help you manage your energy and discover your rhythm.  

Did you know your ADHD brain has its own rhythm? The key isn't to fight it, but to work with it. In this episode, Dave dives into one of the most overlooked parts of productivity: your energy rhythms. Because, you can't manage your time if you don't have the energy to show up for it. Just because something lands on your to-do list doesn't mean it's going to get done. That's not laziness. It's your brain chemistry at work. Dave talks about how to identify your natural "focus zones" and how to protect them fiercely. You'll learn why the myth of "9 to 5" productivity doesn't apply to ADHD brains, how energy and focus aren't always the same thing, and why understanding both can help you choose the right type of work for any moment. Most importantly, he reminds us that focus will fluctuate, and that's okay. True consistency doesn't come from doing things perfectly every day. It comes from respecting how your unique brain actually operates. Tune in to learn how to match your energy, your focus, and your systems, and finally work with your ADHD brain, not against it. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Ever wonder how some people seem to stay positive, profitable, and unstoppable? Vinney Smile Chopra and Gualter Amarelo share the blueprint — the "4Ms" that drive extraordinary success: Mindset, Mission, Money, and Muscles. From scaling real estate portfolios to maintaining peak energy and focus, this episode shows how balance and passion multiply your results.   You'll discover:

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Randy Moss, an industry principal at Yardi, joined the latest episode of the REIT Report podcast to discuss the current landscape for energy management and sustainability reporting facing REITs and commercial real estate (CRE). Yardi is a Nareit Real Estate Sustainability Partner. Moss pointed to funding and building performance standards as key issues of the moment. “The challenge is understanding where your buildings have to comply, (and) what all-new data points you may be needing to collect,” he said. At the same time, utility companies are putting more roadblocks in the way of providing data, especially for tenant-occupied spaces in buildings, according to Moss. “Staying ahead of all of that is going to take some real focus within the REIT space,” he said.

 Hiring in industrial water is slow, specialized, and expensive to get wrong. In this conversation, executive advisor Randi Fargen explains how a two-question, 5–7 minute Culture Index survey becomes an ongoing management and coaching system—not just a hiring screen—so owners cut turnover risk, speed onboarding, and improve day-to-day communication.    From “assessment fatigue” to a usable language  Most teams dread long assessments. This survey takes minutes and measures four primary traits—autonomy, sociability, pace/patience, conformity—plus three sub-traits (logic, ingenuity, mental stamina). Leaders get a shared vocabulary for why projects stall, what information different people need, and where the team is over-weighted in “gas” (vision/growth) or “brake” (quality/process).    Objective data where interviews fail  Resumes can be embellished, references are curated, and interviews are where candidates most modify behavior. The survey provides objective, EEOC-compliant data to align role demands with how a person is wired—a first pass for “right person, right seat,” followed by skills and experience checks. Trace shares a driver-hire example where data prevented a costly misfit and made the interview process smoother and more targeted.    Turnover, onboarding load, and the health check  Randi highlights research she cites with clients: 66% of employees have accepted roles they knew weren't a fit, and 50% of those left within six months—burning cash and team morale. The fix isn't one-and-done. Teams re-survey every 3–6 months to read dynamic “job behavior” shifts, diagnose disconnects early, and adjust coaching, workload, or process before problems harden.    Coaching at scale, not weaponization  Culture Index works best when deployed top-down and organization-wide (not just managers). Teams adopt simple practices—e.g., bringing pattern cards to meetings or adding patterns to email signatures—to reduce friction. A guardrail: never “weaponize the dots.” Use the data to maximize strengths and support challenges; never to excuse behavior or limit someone's potential.    Industry relevance and next steps  Because industrial water roles are niche and ramp time is long, using objective behavioral data helps retain talent you've already invested in. Randi closes with a free team diagnostic offer for companies that want to “test drive” the approach and leave with actionable insights—regardless of whether they proceed further.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02:01 - Trace Blackmore shares a Legionella Awareness Month recap (most listened yet, high sharing), shout-outs to some guests, note that the CDC recognized Legionella Awareness Month, the origin story from 2020 lockdowns, a call to keep challenging what we “know”  07:52 - Upcoming Events for Water Treatment Professionals   12:51 - Interview with Randi Fargen, Executive Advisor with Culture Index  13:27 - Randi's self-intro: role and how she helps businesses (“right people, right seats”)  17:02 – Hiring Win; interviews get sharper when profiles guide questions  22:13 – Cost of Turnover  33:42 - What's measured: four primary traits (A/B/C/D) + three sub-traits (logic/ingenuity/stamina)  41:06 - Gas vs. brake; turning productive tension into quality control  52:51 - Guardrail: never “weaponize the dots”; use data to support, not to excuse or exclude  01:12:21 - Water You Know with James McDonald    Quotes  “Fully exploited strengths are a far greater value than marginally improved weaknesses.”  “Statistically speaking, 98% of the population has less autonomy than you do.”  “The second this is weaponized; the program is dead within your organization.”  “This isn't something, it's not a magic wand, it's not a magic bullet… This is a marathon, not a sprint.”    Connect with Randi Fargen Phone: 1(303) 242 0346  Email: rfargen@cultureindex.com   Website: www.cultureindex.com     LinkedIn: https://www.linkedin.com/in/randi-fargen/     Guest Resources Mentioned   Culture Index Program  Randi Fargen (Executive Advisor) Free Team Diagnostic   Extreme Ownership by Jocko Willink   How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind  446 Leveraging the Culture Index for Business Success with Danielle Scimeca and Conor Parrish    Water You Know with James McDonald   Question: What is the molar mass of water?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

Feeling like your life is stuck on power-saver mode? Former Special Forces soldier, ex–MMA athlete, and Breathwork in Bed creator Tim Thomas joins us to share how authenticity, sleep, and breath can transform low charge into renewable energy. This isn't about quick hacks—it's about reclaiming your body so your mind has the capital to invest.Tim reveals how dyslexia became his superpower for pattern recognition and why breaking isolation and fixing fatigue are non-negotiable for growth. You'll discover how to become an “energetic millionaire” by investing the first third of your day into your body—so generosity, focus, and presence flow naturally.Expect actionable tools you can use today: a three-breath reset for instant calm, breath techniques that boost nitric oxide and focus, and frameworks to treat energy like money—making high-ROI investments in rest, recovery, and alignment. Tim also breaks down dream-pull vs. nightmare-push motivation—the cheese and the cat—and how dropping the “ego bridge” builds stronger teams and deeper relationships.If you're ready to replace exhaustion with power, presence, and peace, this conversation will show you how to manage energy—not time—for a fully charged life.Download Breathwork in Bed: https://breathworkinbed.com.au/Contact UsSupport the showWant to be a guest on Playing Injured? Send Joshua Dillingham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/playinginjured

Think you need to be an extrovert to host a successful virtual summit? Think again! This week, I'm chatting with business strategist Tara Reid, who has hosted over 15 virtual summits while staying true to her introverted nature. Tara shares her approach to energy management when planning summits, including how she decides between live and evergreen formats based on her current energy levels. You'll discover her must-have systems and automations that make summit hosting feel less overwhelming, plus learn how she promotes her events without being on social media at all. Whether you're an introvert who's been hesitant to host a summit or you're just looking for ways to make your next event less draining, this episode is packed with practical strategies. For show notes, head to https://summithosthangout.com/308

UNFILTERED: Courageous Conversations about Being an Introvert in an Extroverted Workplace You don't have to be the loudest voice in the room to be a powerful leader. In this UNFILTERED episode, Daphna Horowitz and Amy Riley get real about what it means to be an introvert in an extroverted workplace. They unpack common misconceptions, explore how different energy styles show up at work, and reveal the quiet superpowers that make introverted leaders so effective. This is a must-listen for anyone who wants to create space for deeper thinking, balanced conversations, and the brilliance that often goes unheard. A powerful listen for leaders who want to think — and lead — differently.   Timestamps [00:01:07] Introversion vs Extroversion Explained. [00:06:17] Importance of extrovert-introvert dynamics. [00:10:12] Introverts and social interactions. [00:12:45] Reflection and refueling strategies. [00:19:24] Overlooked introverts in organizations. [00:21:03] Superpowers of introverts. [00:26:08] The power of introverts and extroverts. [00:30:12] Balancing extrovert and introvert needs. [00:35:34] Leveraging strengths in leadership.  

In this episode of Growth Think Tank, I delve into the power of leadership energy and its impact on communication, influence, and connection. I share why managing your energy. Not just your time, but also key to inspiring others and sustaining growth. You'll learn how to conduct an energy audit to identify what drains and fuels you, align your schedule with your natural energy rhythms, and build in recovery cycles that keep you performing at your best. I also explain how leading with energy fosters a positive and engaged team culture. By the end, you'll be inspired to take a fresh look at your own energy habits and discover how mastering your energy can elevate your leadership and your results. 0:07 Introduction to Leadership Energy 2:20 Understanding Energy's Role in Leadership 4:49 Creating Recovery Cycles 5:58 Leading with Energetic Purpose The Power of Leadership Energy I kick things off by defining what I call leadership energy. The unseen force that drives influence, connection, and clarity. You'll hear why leading with energy, not effort, is the true key to effectiveness. Beyond Time Management: Leading with Energy Awareness Here, I challenge the old paradigm of time management. Instead, I introduce the concept of energy awareness, encouraging you to conduct an energy audit to pinpoint what's fueling or draining your leadership capacity. The Art of Recovery: Sustaining Long-Term Performance In this segment, I unpack the importance of recovery cycles, moments to rest, reset, and restore. I share personal insights on how strategic breaks, health awareness, and downtime are essential to staying sharp, creative, and motivated. Leading Energetically, Not Endlessly Finally, I explore what it means to lead energetically, not just pushing harder but uplifting those around you. I discuss how energetic leadership can transform team dynamics, boost morale, and create a ripple effect of positivity throughout your organization. Key Takeaways Leadership energy fuels communication, influence, and alignment. Time management is secondary to energy management. Conducting an energy audit helps leaders identify what drains or revitalizes them. Recovery and rest are essential to maintain creative and strategic thinking. Energetic leadership builds stronger, more inspired teams. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance. Explore More: training.coreelevation.com Listen to the Full Episode: Growth Think Tank Podcast

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this heartfelt episode of Intuition: Your Success Compass, I'd like to introduce you to our cat Ubsy, who recently passed. Her quirky, joyful spirit taught me powerful lessons about being present, letting go of perfection, and finding beauty in the everyday. She was also a great challenge as all good teachers are.  Ubsy's unapologetic way of living, zoomies, head-biting, and all, reminded me (and now I'm reminding you) that living authentically and embracing the small moments is where real magic lies. We explore how tuning into your intuition and your surroundings can deepen joy, reduce stress, and reconnect you to what matters most. This is an invitation to pause, notice, and celebrate the brilliance of your life… right now, not someday. Listen to the episode and get inspired to live with more intention, presence, and delight

Dr. Slava Libman, co-founder and CEO of FTD Solutions, joins host Sean Grady on the Environmental Transformation Podcast to discuss how digital twin technology is transforming industrial water and energy use. Libman shares FTD's origin story, explains how digital twins help facilities optimize performance and reduce costs, and explores their impact on sustainability and ESG goals. He also covers real-world applications in semiconductor manufacturing, collaboration through SEMI and IRDS, and how AI and data analytics are shaping the future of industrial efficiency.Thanks to our sponsors: Cascade Environmental, E-Tank, and WASTELINQ

In this soulful and grounding episode, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It sit down with Robert Glazer, bestselling author of The Compass Within and host of The Elevate Podcast, to explore the power of discovering your core values.Together, they unpack how understanding your personal values can help you find clarity, flow, and fulfillment in every area of life, from work and purpose to relationships and self-worth.Through honest stories and down-to-earth wisdom, Robert shares how living in alignment is less about perfection and more about presence and how your values can serve as the compass that always leads you home.✨ What You'll Discover:A 6-question framework to uncover your true core valuesHow to tell the difference between aspirational and authentic valuesThe link between childhood experiences and your purpose todaySigns you're out of alignment—and how to gently return to balanceWhy burnout often signals a values mismatch, not a lack of energyHow living your values transforms your work, love, and joy✨ Want more? Our extended Patreon episode includes extra insights on alignment, personal growth, and self-discovery—plus deeper conversations with our guests and community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Chad Hyams and Bob Stewart explore the concept of shifting from a 'busy' mindset to an 'intentional' one in their Mindset Shift series on the Win Make Give podcast. They discuss the dangers of wearing busyness as a badge of honor and emphasize the importance of managing energy rather than time. The episode introduces the Eisenhower Matrix as a tool for prioritizing tasks and highlights the need for defining personal energy peaks, setting boundaries, and the art of saying no without guilt. Gain insights into how to protect your energy and lead with clarity and purpose. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments involving personal revelations, Jason's story serves as a powerful testament to resilience, the importance of making decisive changes, and the impact of living intentionally for oneself and loved ones. Conenct with Jason at https://www.jasonbakerteam.com/ ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/   In this episode of Intuition: Your Success Compass, I challenge the whole idea of the “comfort zone” because goodness gracious, most of the time it's not really comfortable, it's just familiar. If you've ever felt stuck, hesitant, or like something is calling you forward but your brain hits the brakes, you're not alone. You may actually be human! We'll talk about why your inner critic (and your wiring) might label growth as danger, and how to reframe that fear as wisdom. I share personal stories, client examples, and actionable tips to help you move from self-doubt to aligned decision-making—one small, courageous step at a time. This episode is especially for the women in business (or dreaming of starting one) who are ready to expand consciously, not chaotically.

Are you wired to be soft? Discover how choosing the harder path physically rewires your brain's “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.Ready to build the physical foundation that supports a disciplined mind? Join Robert's FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Science of Building GRIT & Mental Toughness 0:51 - How to Maintain a Lean Physique Year-Round 1:20 - The Best Way to Train for Hunting Season 2:02 - Planning a Backcountry Elk Hunt 3:02 - Why Most People Underestimate Mountain Hunting 3:50 - Is Hunting in a Deer Stand a "Real" Sport? 4:42 - Backcountry Hunting vs. Base Camp: Which is Better? 5:52 - A Hunter's Guide to Finding Water in the Wild 7:00 - The Life-Changing Power of a Wilderness Detox 8:31 - What to Eat on a Backcountry Keto Hunt 9:05 - Why Keto Is a "Cheat Code" for Physical Endurance 11:51 - A Sneak Peek at Ryan Munsey's New Book 12:46 - The Journey of a 100,000-Copy Bestseller 15:26 - A Practical Framework for Winning Your Inner Battles 16:03 - Is Society Too Soft? Discussing "The Comfort Crisis" 17:47 - Simple Daily Habits to Build Unbreakable Discipline 20:48 - How to Strengthen the "Grit Center" of Your Brain 22:05 - How Ambitious People Can Justify Rest & Relaxation 24:58 - The CEO's Guide to Energy Management 26:38 - The Entrepreneur's Dilemma: Work vs. Family 28:32 - Why CEOs Must Let Go of the Daily Grind to Grow 30:18 - How Your Calendar Reveals Your True Priorities 31:22 - The Best Method for Capturing Business Ideas 33:16 - 8 Years of Business: Lessons in Integrity & Peace 36:20 - How to Grow Profits Without Sacrificing Quality 39:37 - A Founder's True Definition of Success (It's Not Money) 40:42 - Are Big Conferences or Intimate Retreats More Valuable? 42:15 - A High-Performer's Daily Routine for Success 45:13 - Why Every Man Should Own His Own Land 47:04 - Is Instinctive Shooting the Ultimate Therapy? 48:00 - The #1 Strategy for Preventing Founder Burnout 49:48 - New Keto Brick Flavors Revealed 51:45 - How a Supply Chain Crisis Led to a Better Product 55:53 - The Perfect Carnivore Hunting & Travel Snack 57:15 - How to Legally Hunt Deer 6 Months a Year 59:34 - Who Do You Live For? An Honest Talk on Motivation 1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting

I dive into the messy reality of how revenue leaks actually show up when you're running a business day-to-day and divulge real-world solutions to the pricing, billing, and operational issues causing them. What You'll Discover In This Episode: ✔ How Your Commute Can Become An Unpaid Customer Service Hotline ✔ The Revenue Leaks That Could Be Showing Up In Your Business Daily ✔ How You Might Be Sabotaging Your Billing & Business Model ✔ Ways Your High Efficiency Could Actually Be Penalizing Your Profitability ✔ The Importance Of Building Upon An Operational Foundation ✔ The Freedom That Comes From Shifting To Reward Efficiency ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/395 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

In this Q&A episode, we deep dive into many topics the community wanted answered! Here are some topics we discuss: Health Anxiety Energy Management Time management The Energy of Spiraling How to handle anxiety for the baby Spiritual Advice for New Parents Book recommendations And much more!!! Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn what's important when setting up your space, setting your intentions and how get the maximum benefit.Whether you're a beginner or seasoned explorer, this episode will help you unlock your full potential in the transcendental space. // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/6A72BdLjYo4I recorded this episode sitting on my couch and flipped the camera on too so you could peep in. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this episode, I break down the three journeys (to another life, higher self, and directive hypnosis) and when and how to use each one for perspective shifts, new habits, and deep subconscious change. I also drift into the importance of tuning into the subtitles and making shifts in subconscious rather than conscious mind. //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/ttsmr0Z0J0UI recorded this episode sitting on my couch and flipped the camera on too so you could peep in.//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe