Soul Sis Builders

Happy Friday Soul Builders! Are you trying to live a more purpose-filled life? Have you ever thought about your plan towards the unknown or how you are going to get there? Today we discuss how we stick to a path of alignment and flow to become our most efficient super-selves. It's so important to stay charged up in the direction that we feel is best for us individually. Listen up! We are about to tell you how we are going for it! ☀️ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Luck. Blessings. Fortune. If we keep chanting these words, the wealth will come right? Well, not so much. We believe there is one thing - or maybe a whole universe - that will help us manifest the good stuff and open us up to a genuine and grounded destiny full of life, love, and blessings. Join us for today's topic on how to create the best of luck for yourself ☀️ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Happy Friday Soul Builders! We hope you have had a great week ☀️ If not so much, we are here to brighten it up and remind you how amazing you are regardless of what is going on. Because you are AH-MAZ-ING✨ We are here to remind you of your creativity, of your gifts, of your words and how incredibly important they are. Did you know you ARE an entrepreneur by nature? Maybe you feel like you are just entering the creative realm. Or maybe you are just discovering what it is that brings joy and inspiration into your life. When we listen to the little things that make us feel alive and allow us to grow, we open so.many.doors. Out of nowhere there will be opportunities, a supportive community, new inspiration, and a growing motivation to continue on your path while living in your true purpose. Choose you. Choose your passionate, self-loving, high-vibing, service-filled frequency, and you will go places. We hope you enjoy this episode ☀️ Soul Sis Business Builders series may be on the horizon

Hello Soul Builders ☀️ Happy Monday to you! This week's topic is all about facing the inner creator that you are and forging a connection to your true self to lean on throughout your process - especially when you feel unsupported from the outside. We are all creators and as we navigate through our self-loving journey, we discover the beauty within us that wants to be released. Will our passionate-filled, unique, and amazing ideas ever see the light of day? We are here to remind you that they should. Start small. Be patient. Allow your ideas and creations to grow with you. Be the example for the people around you who may be hearing or seeing your idea for the first time. Be the inspiration for the group of friends who didn't know your deep and passionate interest. Believe in yourself. Your ideas, thoughts, and creations are literal gifts that must be shared with the world. And guess what? We truly believe that when you are living your purpose, life finds a way to give back each and every time you move in alignment with it. We hope you have an amazing week. See you Friday for a more in depth chat about how awesome you are - regardless of the current support system you have. Keep building that beautiful soul, lovies. Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Welcome to the Soul Sis Builders! We just wanted to say HELLO and let you know that you can sit with us ☀️ We love our community of souls that are choosing to build themselves up to higher frequencies. So, here is a big ole THANK YOU for adding us into your day and coming back to listen each week! Today is a little chat about finding control, but surrendering to the things that we don't own or have inherent control over. It sounds contradictory, but right here is where growth is hiding, and waiting, and hoping for you to choose you. When you move with the weight of you, the flood gates open within your mind, body, and soul for the things that give you a true sense of control. We must ask ourselves WHY we do the things we do, WHAT we are looking for, and HOW can we find it within. You will find that surrendering isn't so scary after all. Life will begin to flow like water and your interactions will become a bit more refined in its path. Looking within may seem lonely at times, but choosing yourself, especially in moments of despair, will help your process of building who you are ☀️ We hope you enjoy this episode! Have an amazing weekend and we will see you on Monday! Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Happy Monday Soul Builders! Today's affirmation is a gentle reminder of how much power you own at this very moment. Although sometimes it's tough to find, giving ourselves a pass to feel it, be open to it, and flex it is the process of a beautiful discovery: ourselves. In the purest, most authentic form. Shedding the old pieces or parts is the process of becoming. Surrendering to the fear and unknown creates a soul driven shift that will open new doors to our own inner understanding. You ARE someone who IS powerful in their own skin. Without bells and whistles, without any extras. You belong and the very act of choosing yourself is a form of love. When we feel loved, we see beauty and we feel joy. Let's work together on heading in this direction. We are here for you ☀️ *GIVEAWAY* Don't forget to check out our post on 2/14 for the deets to win this beautiful 2022 Many Moons Planner ✨ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Happy Friday Soul Builders!

Happy Valentine's Day! We are here today to remind you that it all starts with some self-loving thoughts and gestures. Of course we don't need an official day to love ourselves or other people in our life, but we aren't sad that this lovely day falls on a MonYAY! This week we are energizing ourselves with the things we can do to help us discover how beautiful we are, how capable we are, and the abundance we currently hold and are surrounded by. To us, this equals a pure love. It's a love that starts from within that we can give to others in its truest form. That being said, we are giving away something special this month to one lucky Soul Builder! ☀️ Stay tuned to our Instagram @thesoulsisbuilders for details on entering. You can enter 1x each day and a winner will be chosen at the end of this month! We hope you have the best day today. We hope you find some love from within and we hope you can feel yourself radiate as you step into your “I AM's,” because you ARE capable. You are beautiful. You are everything that is love and light. See you on the gram friends! Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Happy Friday Soul Builders! Today we are going deeper into our talk about how we are currently manifesting beyond our fears and apprehensions. Sometimes we need the just do it attitude, but other times that just doesn't seem to do the trick. We are human. We will sometimes feel deflated and rundown. However, we can learn to keep our energy up and in the right direction towards our most grounded and aligned presence of being. It takes truly checking in with YOU everyday and asking simple questions to answer if the things you are paying attention to are feeding your true soul intention. Be active on the search for your pilot light and begin to envision how you'd like to fire it up and grow it, what you want it to look like, and what little steps can be taken to fulfill your goals. Move closer to it daily by filling your space with affirmations, people that vibe high, and healthy, sustainable habits. Learn the beauty of surrendering to what is and give yourself permission to allow your creative self shine outward. Thank you for listening friends! ☀️ We hope you have an amazing weekend! See you Monday! Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Hellllllou!! Soul Builders, we.have.missed.you! We took some much needed time to re-center, ground, and set some real intentions for 2022. We hope you have done the same, but if you are still working towards figuring that out, just know, IT'S OK! We all have our ups and downs and times that we feel stagnant. This week we are talking about manifesting and what we are doing to become our most authentic selves. We've found there's a huge lesson here disguised as patience, even if we are working hard and are super on top of revamping our mind and body. Remember, there's magic in a flow-state of mind as we journey on to our passionate, soul-purpose. Try to remain open and energized for what's coming your way. As always, we appreciate your patience and support for the Soul Sis Builder's podcast! Thank you for helping us expand and light up a community of higher frequencies. You are awesome. Join us on this amazing MonYAY! We hope you have a great one! ☀️ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Welcome Soul Builders and ☀️HAPPY☀️Friday! This week has been all about our past while staying in the present. How can we begin to awaken to the deep traumas and wounds and begin to take care of them? The journey will always be unique to each of us individually, but since we are so interconnected, our day to day life can help tell our bigger pictures. Have you ever taken a couple steps back and checked your lenses? What is impacting your view? Is your perspective actually yours? We must ask questions to motivate a change in our lives. At this very moment, we carry opportunities to fine tune our day to day views, develop new habits that represent who we are working to be, and find the right support to move forward. First and foremost: Be patient and allow the time and presence of mind to take a front seat with you. Each and every day. Our childhood experiences will always be there, but if we become open to learn different ways, we begin the process of opening ourselves to truly happier days. It's a lifetime process and each and everyone of us owes it to ourselves. Let's uncover some things. We are here for you ☀️ Thank you for joining us! We hope you have a fantastic weekend and see you Monday! Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Hey guys and welcome! We are ready for this week. We are diving deep, but continuing to reach for the light. This week's topic: Unresolved Childhood Traumas. We all have them. This week is a reminder of that. Sometimes it takes us a bit to realize that our real eyes can spot the real lies. And that may sound intense, but when you believe that you are the one to create your reality, you also have to figure that some of that reality was created for you as a young child. There is no shame in awakening to this and choosing some new lenses. It's important to acknowledge our past, embrace everything that makes us who we are, and simply move on. Happiest MonYAY to you love. Have a great week! Keep it intentional. The most ultimate present is your presence ☀️ Thank you for joining us and see you Friday! Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Hey Soul Builder! Thank you for choosing to listen to us today ☀️ We feel like the universe is supporting us on this topic and we have *arrived* at this moment. We both believe we have reached a level where something just clicked from within and all of this inner work brought us right here. So, with some new found self-love, we decided to make a conscious choice and effort in our own lives to take the reigns and become super picky with what we allow ourselves to spend our energy on. We only have so much juice to navigate to higher frequencies, guys. Once you realize that you have the absolute choice to curate the beauty in your life, the once treacherous daily have-tos become energized opportunities for self-empowerment and growth. But, we can't just randomly land here. We must take each day to visualize, reflect, and expand on what we want our life to look like and what brings it into true alignment. Our day to day “diet” and what we consume plays a huge role in the support we may (or may not) have to help boost us upward. Pay some intentional mind to your social circles and all media surrounding your time. Open your eyes to the rhythms in your life that may need to change. Differentiate between the things that allow you to be and set free from the things that hold you back and drain your energy. Take charge Marge. This life we live is truly an amazing thing ☀️ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Soul Builder! It's Monday ☀️ We are grateful for this day and for YOU! Join us this week for our chat about “Becoming Selective.” Our individual journeys have brought us to this point of this understanding: that we always have a choice with what we spend our precious energy on. We have a choice on how we react to situations and we can use opportunities (like happy Monyays) to look within ourselves and find the answers. Our internal compass helps us to just.freakin.know and when we choose to use this information to become selective with who and what comes into our lives, we take the reigns of control and begin to create our true reality. Of course this is not as easy as it sounds, but one of the first and most important steps to take is to begin embodying the way your soul wants to speak. Stepping into yourself is a genuine power. You are a palpable force when you begin to belong to you

Happy Friday Soul Builder! Are you awake?! Today we chat about some of our awakenings and how we are able to handle the changes in our lives as we come to new information. When we wake up to realize we no longer agree or align with the path we once followed, we can choose to conform to our comforts of feeling safe or flow with the change and seek out new heights. We realize that stepping into these changes is a tough thing. Checking in with yourself often and nurturing a self-awareness is such a necessary component to help support the process of a growing mind and soul. The journey is so worth it. Once we learn to befriend our ego, we realize that we can filter our thoughts though a different lens and operate from a more soul-driven, passionate purpose-seeking perspective. It's a world of a difference when we regain our footing from a state of feeling whole, balanced, and enlightened. Behind our awakenings lives a world of love, lightheartedness, and inner freedom with all things connected. It's hard to describe, but once you get a taste of a higher frequency from within, it becomes easier to surrender to change and step into your power of who you are meant to become. Thank you so much for joining us and YOU today. We appreciate your presence and cherished time

Good morning Soul Builders! Happy Monday! We hope you had an amazing holiday FULL of thanks and gratitude

Helllllo GRATEFUL Friday!! We are taking some time alongside the hustle and bustle today to remember that what we already have is more than enough. As Deepak Chopra says, “Today, I behold all the abundance that surrounds me.” (Don't forget that's everyday too!) And with today's episode, “Don't Move On, Move Forward,” we break down a sort of spiritual abundance we all carry within us. The kind that helps us to trust ourselves, our feelings, and what we actually NEED in our lives. Sometimes we need a bit more from our own inner self before we try and receive anything from another soul. When we tap into these little nuances of our inner guide, we learn better footing with our decisions and what we use our energy on. This simple awareness will always support you on your growth minded journey if you allow it - even if it's tough. But, instead of always moving on to the next vicious and toxic cycle, exercise a deep inner knowing, and begin to break up some molds and move forward beyond your own constraints. You already have all of the tools to make changes in your life. Learning how to use them and getting to work can help fulfill your soul so much ☀️ Life has been and will always be waiting for you to flow organically. Ask yourself, “Am I in alignment with … ?” Honor your first answer and trust that it is true. Carry this information and just move forward. Thank you so much for joining us today. We are so thankful for our soulsistership community! Have an amazing

Helllllo growth mind-er! Let's welcome this new week with an open heart. Gratitude is our game, but we are consciously raising the bar for this week and this episode. It's Thanksgiving this Thursday! Let's set the intention to uncover the things in our lives that have helped to propel us upward to where we are at right now ☀️ We come to you with such an important topic for Friday's podcast: Not moving on, but moving forward. All of that extra weight you carry? We help you lift it by becoming thankful for the experience itself. If we can change our perspective and invite our feelings to take a seat, we can choose to be grateful for the ability to move forward. We all must experience hardships to learn ourselves. Give yourself some grace. This sure is a practice itself, huh? While you are discovering your awesomeness, please please don't forget to give grace to others at their own pace on this growth adventure. And while you are at it, allow yourself to become so self-aware, you no longer need validation from other sources. Believe in your feelings and emotions. Let them in. Only you can control how long they stay. A huge THANK YOU for lending us your ears and your precious time each week Soul Builder. We are honored to have you on this Soulsistership with us! Happy Thanksgiving and see you Friday! ☀️

Hey guys! Welcome to episode 15 ☀️ Today we are making space and lots of it. We aren't here to demand, we are to walk the talk that our soul commands. To exercise this, we must reference our tool box of empowerment goodies and put them to use each and everyday. Keeping up with our boundaries, allowing our voice to ring our true tone, and standing strong in our values and convictions helps us to direct others in how we'd like to be treated. We begin to own our space with integrity and a sort of creative style that only we can manufacture. Here is where we need to stand. In a space that holds self-awareness and self-respect as its beating heart. Work to expand your space daily. This doesn't have to be a huge gesture of sorts, but a kind of flow lifestyle where your passion of mind, body, and soul take the front seat. Our egos? They don't even get a ticket to ride. Take note of times when you do shrink yourself to fit in or appease others. Ask yourself why. Take small steps away from the things that close you off and towards the things that keep you growing. Here is where we find like-minded souls who respect and appreciate who we are working to be. Thanks for joining our soulsistership. We have made room for the space makers, the believers, and the growth achievers ☀️ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Hey guys! It's Monday! You know how we do

Happy Friday Soul Builders and welcome to episode #14. We are here to recognize the things that keep us from evolving and we are splitting up with all things bad for us. What are you “married” to? Are you truly in love with it? Sometimes we get so lost in our everyday comforts and daily regimens that we don't even question those common things that may actually be holding us back. Where in your life can you step back for a moment and review how certain habits or interactions keep you from elevating? Becoming more self aware in your space and acknowledging the things that we consider as daily nuances actually helps us to understand our bigger picture. Where are we headed? Do we have genuine support? How can we express our inner self more clearly? We can break things down by asking these simple questions to ourselves. Are we in alignment? If not, we must adjust. Making small movements in the direction of your passions, your happiness, and your values gives you room to break apart and let go of things that do not serve or give back. We must be in alliance with ourselves. Here at Soul Sis Builders we believe if we just let our soul shine the way it wants, our lights will be left on ☀️

Happy Monday! And if you aren't listening on a Monday, that's a-ok. We treat each day as an opportunity to elevate and work toward owning who we are and who we want to be. We want to achieve higher frequencies! So, welcome to today's affirmation Soul Builders! Let's set an intention to rise up. Let's see and feel beyond our triggers to our inner & bigger pictures. To help jumpstart the process, flow with the things that are warm and soul-worthy this week to help you expand. We know it's going to be a great week. AND - a HUMUNGO

Happy Friday Soul Builders! Welcome to episode 13. Today we hash out a tough topic: PAIN. The difficult, the inevitable, and the tough stuff. It's so important to acknowledge what we are going through, to open up, and face our most vulnerable emotions. As we trek through our own kind of pain and the way we digest the stress, we can begin a process of learning how we arrived there and the ways to nurture it. This kind of acceptance helps us achieve a much higher frequency for our mind, body, and soul. When we encompass all that we are, we become our most pure, authentic, and genuine selves. On a more empathetic note, taking inner action to become self-aware of our feelings, helps us not only to honor our own pains, but to allow other people to experience pain the way they need to. We cannot take the reigns on someone else's pain and tell them how to feel. We must give people the much needed space and grace to honor their own path. It is when one practices such mindful action that they will find true solace for themselves and another. Coming back to the quote of the week by Rumi - “The cure for pain is in the pain.” At some point we must look directly at our heartache and work through it in our own unique way so it will finally get its resting place. Thank you for joining our real and raw episode today. Have a great weekend and see you Monday ☀️ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Helllouu Friday! We hope you have had an intentional and artsy week! Welcome to Episode #12 where we talk all about GROUNDING. The good, healthy, and rooted kind

Top of the Monday to you Soul Builder! Great to see you here! We are acknowledging many things this week!

Happy Friday and welcome Soul Builders! Today we hash out a common problem within ourselves: who we are and who we are NOT. Sometimes we don't even realize how far we are from our centers. We trudge through day by day on other people's agendas, expectations, and paces with a lack of awareness for our self and our own passions. Living within your own mind and body is absolutely the most important component to expanding! Come home to yourself and learn to separate other's values or lack there of from your own heart center. Become intentional with everything in your life. Take note of your daily operation and choose where you can separate yourself from mindless and monotonous tasks. What do you perform your day to day automatically? Where can you add more flow? Where can you let go? Find some mental space to take note of your daily details and begin to tap into the things that bring you joy. We can find some big answers in the smallest of details! Set intentions. Bring awareness. Unlearn the things that sabotage our soulshine. Thank you for joining us on this soulsistership guys! Remember, self love is patient. We must begin to nurture ourselves from within every single day to find that real kind of soul glow ✨ Happy weekend and see you Monday! Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Hellllllo Monday! Welcome to a great week! Full with intention and space for ourselves. We can make it the way we want it to be. Guess what? This week we are learning to unlearn. Crazy huh? Just some important stuff to add to your self-love tool box. We can't wait for Friday! See you then beautiful souls! Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Hey Soul Builders and HAPPY FRIDAY! This episode is all about energy exchange and connecting with others. How do we do this?! First, by tapping into the power of our presence of our mind, body, and soul. When we pay attention to our here and now, we get a better reading of the room. It's difficult to understand ourselves and others when we are tapped out and constantly thinking about our past or futures. Start living in the now. Grow your self awareness so you are able to flow with a body language that speaks your truth. As you practice a mind, body, and soul connected energy, you are able to understand others a bit better. When we understand others, we get a better sense of who is safe for our circles. A goal this week is to practice spreading your light genuinely. When you feel like you are smiling from the inside, let that energy be infectious. Even just a small dose from you can transform a room! But be aware! Negative energy can do the same thing. We all feel certain ways, but remember, you are capable of using your self-love toolbox to raise your own frequency when you are feeling low. Be sure to define your own feelings among a sea of energies. Start to see how you may fall prey to lower vibrations and choose to become the exception. Press on and shine strong beautiful people ☀️ Xoxo, J&D Have an affirmation or story you'd like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Howdy soul builder and a huge shout out to this Monday! Heyyyyy-oooo! Let's go into this week strong and grounded, starting with our soul intention to honor the things that make us who we are. It's always going to be the little things that make the biggest impact in the search of self-love and awareness. As we grow these amazing gifts for ourselves, we learn to open our mind and see beyond our own lines. And, as you learn to open up to yourself, you allow yourself to genuinely open up to others. Who doesn't want to attract those like-minded souls meant to be in your beautiful life?! Let's spread that light!✨ We will see you this Friday for a great topic! The soulsistership is journeying on and upward to learn more about energy exchange and connecting with others in a higher level. We hope your week is fantastic and your soul is thriving

Great Monday to you! We are here to remind you to take the time to genuinely shine this week. As you begin to soul build, you start to realize that you are in charge of you. We really only can control ourselves and accepting this allows us to move on from things or let go of those things that don't serve us. Remember, we don't need those extra rose colored glasses to keep our default auras positive and sunny, but we do have to actively build it from the inside. This week, give yourself the permission to open up your lenses and see other possible perspectives. Never forget you always have the option to be your own sunshine on your cloudiest days ☀️ Can you imagine what that kind of light can do for YOU and others? When you are shining from the inside, no doubt you will begin to emit that inviting warmth outward. See you Friday for an extra dose of SUNNY soulshine✨

Hey friends! Guess what? It's Friday annnnd the first day of October! We hope you have a fantastic day today! Welcome to episode #8 and who do we appreciate?!? YOU! Thank you for coming back and listening in on our soulsistership journey. Today we talk about the different ways we become mentally stuck and how to embrace the feeling. It happens to all of us and sometimes the answer is to straight up SIMPLIFY. Differentiate between your need to do vs want to do and find some down time to rejuvenate your inner self. Allow yourself to journey through the emotions that make you feel stuck. Float neutrally in this space without shame or pressure to alleviate it right this instant. Along the way, search for your function of “stuck.” It could be fear, anxiety, the unknown, lack of community, not enough time, comparison, etc. Start small, then build that inner strength tall one baby step at a time. You will get there. Just listen

Happy Monday to you! We hope these words of soul wisdom resonate ✨DEEP✨ to help you have a positive week! Set up your intentions and never forget to listen to your inner guide. Ponder those things you are feeling inside and give them a listen. Each time we connect with our intuition, it grows a little stronger and gets a little louder. This week, allow yourself some mental down time to reset and reflect on each day. What was great? Did you follow through with being you? What would you like to work on? We've had a couple conversations this week about our brains being way too busy. We must make the time for what we consider true

Hello and welcome back! Happy Friday everyone

Happy Monday beautiful souls! Your weekly affirmation has arrived ✨ We hope you take some time for yourself this week, even if it's just 5 minutes each day to allow your mind to refresh and your body to rest. It is the small things we do for ourselves that allow big things to grow like self-love, and trust, and confidence. We are excited for this week's episode and can't wait for you to listen! Have an amazing week and see you on Friday! Xoxo, J&D. Have a favorite quote or affirmation that fills your soul? Please share it with us! Email us at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Welcome Soul Builders! In episode 6, we discuss what it is to have a genuine love for yourself. When we decide to put our defenses down, we actually open up to who we are and the beauty of what makes us tick. When we grant ourselves the permission to be patient, to learn, and discover our inner dialogue, we begin to nurture the process of loving our whole selves. Our energy gets stronger and louder, and we become our own force of love, just by being. Do you ever feel a certain way inside and it doesn't seem to translate itself outward? Challenge yourself to write these things you are feeling. Start with small reminders. Affirm and empower yourself throughout the day with these words. Let them come to life in the face of fear or uncertainty and allow an inner love to begin growing from a place of trust and consistency. When you love you, your light will expand

Join us every Monday for some quickie reminders & good news to carry along with you and support your growth mindset. Just a little positive juice to keep your cups full and your hearts open because, well, don't we all want a whole soul type of feeling?! Don't forget, we are on this ride along with you! Let's charge up and be intentional. Have a fantastic week of expanding! We will meet you back here on Friday ☀️ Xoxo, J&D. Email us YOUR favorite quote or affirmation! soulsisbuilders@gmail.com or gram us @thesoulsisbuilders

Here we go again friends! In episode 5, we take a dive into some personal space: self-trust, self-awareness, energies, and the intention we must hold within to earn our inner most, intuitive and emotionally intelligent self. Your soul, embodied and radiating all that is you, is the ultimate superpower. When we learn to trust our inner voice, we begin to use its tone more and more toward becoming our true and authentic authority. When we learn to resource from a place of inner knowing, we begin to learn more about our values, what brings us joy, and what triggers us. We can learn to reset and remind ourselves that we actually can have our own backs, filled up by the work we have done to expand our best energies outward. In essence, we are taking the active steps in building our own safety nets. If we make a mistake, it's ok. We can get back up again and trust our willpower to try a second time. Or a third. Grant yourself the permission to trust that the information you are downloading from within is true. Listen to the nuances that take you out of alignment, then use your inner guide to help you realign. And - forever and always come back to your home that is you. When you trust yourself, you will climb higher, shine brighter

Hey there friend! Welcome to episode 4!  We have been talking about arming up against energy vampires and starting the process of envisioning, building, and following through with our boundaries - all while trying to connect our inner selves to the outer world in a way that genuinely resonates from within and continues to make us feel grounded.  Today, we are here to continue our trek on this soulsistership. To discuss the deep dives we have taken to get to know ourselves better and how to begin the process and what it is to “do the inner work.” We get vulnerable.  We speak our truth.  We admit that it will be an ongoing adventure, but one that will gift us great things along the way.  The best gift being the love that we can grow within ourselves, for ourselves.  We aren't searching for perfection.  We are finding the inner strength to begin peeling layers back to discover who we are and who we can be.  We believe in the ability to reform.   When we choose to accept the things that make us really feel like our whole and unique self (the good, bad, beautiful, or sad), we naturally begin to exude a higher frequency and we gift ourselves a platform to grow upward.   So the next time that blustery wind comes?  We are going to face it boldly. But unlike a wacky, waving, inflatable arm man, we are going to stand strong, tall, and confident (and maybe even a little bit sassy).  Thank you for joining us! Your Soul Sistas,  xoxo J&D Follow us on the gram! @thesoulsisbuilders Email us your thoughts, questions, or stories at soulsisbuilders@gmail.com

Welcome to episode #3! We are dropping this episode on Friday the 13th, so what better time to start protecting your space?!  During this episode, Debbie and I dive into the importance of creating, voicing, and sustaining our personal boundaries - or, as we like to call it, our invisible fencing.  Boundaries are another important tool to help build up our inner framework and secure a genuine peace of mind.  We will discuss some of our own personal experiences in this episode, how we decided to draw some of our own lines, and how it felt along the way.  Boundaries are unique to each and every one of us.  We have the power to authenticate ourselves by taking our boundary blueprints from rough to final draft by using our inner voices assertively and confidently.  In essence, we start to fill up our space as our own and embody the process that helps teach others how we would like to be treated.  It is so freeing to live from within and believe that we have the ability each and every day to be a source of empowerment to ourselves.  Soul Builders, what does your fence look like?  Start seeing.  Start speaking. Start building.   xoxo, Jess & Debbie Let's connect!  Please let us know your thoughts, your ideas, and send us your story.  Email us! soulsisbuilders@gmail.com Gram us! @thesoulsisbuilders@gmail.com

Welcome Soul Builders!  This episode is all about those pesky (and super toxic) energy vampires out there and what to do about them.  We all come in contact with some energy sucking beings and we need to start utilizing our tools (ahem, inner power) to keep our mental peace and our circle's safe.  Let's talk some mental garlic (less the smell) and what to do when you are face to face with a bad energy.  Come join us on our journey of leveling up and owning every piece of who we are.   xoxo & shine on! your soul sistas, Jess and Debbie Connect with us! Email us! soulsisbuilders@gmail.com Gram us! @thesoulsisbuilders **Please take care and be aware.  If you feel you are in need of serious help or professional guidance, please call a licensed counselor you trust or the National Domestic Abuse Hotline 1-800-799-SAFE to report your case. 

Welcome to the Soul Sis Builders' Podcast! This is our first episode and launch of an idea that felt most vulnerable, but exciting at the same time. We've helped each other get here. Just like we want to help others manifest their own dreams. By facing our fears and moving forward, Soul Sis Builders was created. We hope to reach you. We want to be relatable. As Soul Builders, we believe in laying the armor down. Join us on our journey of friendship, relationships, and most importantly, learning ourselves. We dive into attracting genuine, like-minded support in this episode. Just a touch of the beginnings of what it means to be truly grounded within ourselves to pave a path of self love and higher frequencies. If you have any stories you would like to tell, any questions, or ideas that you want to share, please email us at soulsisbuilders@gmail.com! You can also find us on Instagram @thesoulsisbuilders. We cannot wait to hear from you