SoulBody with Tegan Cork

Damn this boat!! In this ep I give you an update on how the boat is going and the limitations I am feeling within my own body as I hear, do and say things that I have never done before. I know it's all apart of the process of working towards never achieved goals before but damn it can be uncomfortable (and hilarious) sometimes.  ----------------------------------------------------------------------- Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/  

In this quick episode I share with you a story from my last hiking adventure where I was giving some more insight into where lying has been created as apart of the foundation of childhood.  ----------------------------------------------------------------------- Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/  

Ever used the line 'I don't know'? Did you use it because you didn't feel safe to feel into your answer or do you use it as a launching pad for a learning adventure?  ----------------------------------------------------------------------- Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/  

There is alot more talk about sexual energy these days and understanding yourself as a sexual being. In this episode Nikkiema, who is amazing Somatic Sexologist get to the point of why this is stuff so important to embrace and what you can get out of it.  -----------------------------------------------------------------------   Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/  

Inspiration can come from the most unlikely places sometimes. This time it came from the most incredible 4 year old who has more awareness then most adults I know ahaha a bit harsh but it is inspiring to see what is possible when we are supported by those we love to feel and express ourselves.  ----------------------------------------------------------------------- Soulbody - Personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/  

How comfortable do you feel in your body? It seems crazy to me the way we are taught to judge and shame our and other peoples bodies. Especially as we all have them and it's through them that we get to experience this world! Here I share with you a couple of ways that I have been able to be more comfortable in my body... and even enjoy it!!   -----------------------------------------------------------------------   Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/  

Ever started telling one of your adventure stories to your friends and noticed the look of horror they seem to have on their faces? I have one of those stories for you. The kind where you look back and acknowledge WOW that was pretty hectic!   ----------------------------------------------------------------   Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/

Ever been told that you are TOO emotional? Well I call BS because I think that emotions are a very healthy part of life and can often give us answers to things, people and situations we have been confused about! ------------------------------------------------------------------------------- Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'.   Latest adventure: Getting my own boat and sailing to Lord Howe Island    LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/

Who is most likely to ...    1. Take the most time to get ready? 2. Have the highest grade in an exam? 3. Lock themselves out of the house? 4. To become vegetarian? 5. To get plastic surgery? 6. Spend all their money on something stupid? 7. To forget important Birthdays? 8. Laugh at the wrong moment? 9. Not take a shower for a week? 10. Move to a different country? 11. Fall asleep at work? 12. Get in a fight? 13. Give all their money to charity? 14. Do weird things in public? 15. Win at a fart content?    Come and have some fun with my brother Brodie and I! ------------------------------------------------------------------------- Sharing my personal stories of re-discovering the truth of my soul and how it is experienced in this unique body. Giving you insight and often funny stories of what it actually looks like to resolve trauma patterns, reconnect with your body and all of it's sensations and cultivate enough safety within yourself to start living the life that actually feels true to you. Leaving you thinking 'Hey, if she can do it then I can do it!'. Latest adventure: Getting my own boat and sailing to Lord Howe Island  LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981 Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/ WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg WORK WITH ME: https://tegancork.com.au/ FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/

Do you ever think about what it would be like to live out different versions of yourself? After being inspired by the book The Midnight Library I play with this idea and am reminded to find the magic in the mundane.  ____________________________________________________________________________ LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/

Engines and amazing and so are you! Sometimes it feels like we are given the end result and questioned why we don't have gratitude for it. Is it perhaps because we are disconnected from the intricacies that make it work? Perhaps gratitude and appreciation is a natural byproduct of when we understand what went into the end result.  --------------------------------------------------------------------------- LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/

Let's be honest we all love the opportunity to feel a little more pleasure in our lives. Sex is something that is so natural yet we are told so little about it. Here are my fun and simple 3 steps for having better sex, enjoy and let me know how you go!   -------------------------------------------------------------- LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhGRrdI03Xc2WEDPxI?si=bac2603440ef4981   Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFBcKnNPQiVbfgdB0QxJVg   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from-trauma-to-truth-masterclass/

You know those moments where life feels like it's against you? Is it really possible in those moments to not play the victim game and hold the reality of something awesome happening!? In this ep I share a personal story of when my car got rolled and I had little insurance but how I ended up with a great new car.   LISTEN ON: SoulBody Podcast with Tegan Cork - https://open.spotify.com/show/4FydQhG... Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/ WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFB... ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFB... WORK WITH ME: https://tegancork.com.au/ FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from...

What do you do when sometime rains on your parade? Get gumboots out and laugh?! In this ep I share a personal story where someone decided to let me know VERY clearly that they did not like what I was sharing. If you have ever tried something new and put yourself out there then I celebrate you on your journey! It takes strength to be vulnerable. Live on TLC Radio - Tuesdays 12pm til 2pm AEDT https://www.tlcfm.com.au/   WATCH ON: SoulBody on YouTube https://www.youtube.com/channel/UChFB... ‘Oh Lord, Howe?' on YouTube https://www.youtube.com/channel/UChFB...   WORK WITH ME: https://tegancork.com.au/   FROM TRAUMA TO TRUTH 1HR MASTERCLASS https://tegancork.com.au/product/from...

That's it, I'm doing it! After being inspired by those around me and having it up to here with my limiting beliefs I have decided to work towards getting my own boat and sailing to Lord Howe Island and back again!! This is both totally do able and feels totally out of my grasp. Can you relate to your aspirations that may feel like that?

Ever noticed you spent so long trying to get somewhere, get something or be with someone that once you get there you still find it hard to be present and really receive what's present in that moment?  I do. I made it onto the heart of the world - The Ocean in a beautiful sailboat as it sails up the east coast of Australia. The next question is... can I receive the beauty and joy around creating something I desired?  Subscribe - New Mini Ep each week tegancork.com.au

Wow it was a big 3 months of journeying through my local area and community without have a set base! My intuition guided me to not sign another lease and also not to make more set plans. There was something I was being called to experience. I had no idea what it was but looking back it took me through untouched tablelands, into peoples homes and the intimacies of their daily routines and deeper into my sense of safety and trust within myself.  New mini episode each week! tegancork.com.au

Do you have a radar that picks up on things from people? This week at TAFE I learnt about vessels AIS (Automatic Identification System) for navigating and stating safe on the grand ocean. It was in class that I realised I had one of those too.... my body! In this ep I acknowledge how we are all sending and receiving information from each other even when we don't open our mouths. 

Okay so the title is intense and no, no one here is giving herpes to children but that is essentially what I was asked in a round about way. In this episode I share with you a conversation I had with someone I have known for a long time who was concerned that I could give herpes to their child. I'm really grateful this happened because it invited me to educate on an issue that has a lot of shame around it, acknowledge that I can share my truth and still be safe as well as holding myself and the other in love and patience even if I am triggered. 

You all know I love to follow my curiosity and learn new things. Well here is but a taste test of what it was like going to my first Tantra Festival. And no, before you ask, everyone wasn't just having orgies (kidding), they were shifting generational trauma too :P (not kidding)

Have you ever seen a person give birth? I hadn't until I was a doula for a friend of mine! Let's just say when you're in a small bathroom with 4 people, one of whoms head is coming out of the birth canal it's a pretty amazing experience. Here is my story of gratitude for getting to witness a women go from maiden to mother, a life being brought into the world and the intimacy between two new parents. 

I was in a whirlwind of a trigger when I realised that what I was craving was acknowledgement. Sure there was a part of me that wanted it externally but when I really dropped into my body I could see that there was apart of myself that I had been ignoring for a long long time.  In this episode I share a personal story of what it looks like to show up for myself. 

Why do we feel so much pain in relationships? ⁣ ⁣ Why weren't we taught how to relate with each other? ⁣ ⁣ After doing what I was told to do, why doesn't it feel the way they said it would?⁣ ⁣ Have you ever really been loved, for just being you?⁣ ⁣  

Why do we feel so much pain in relationships? Why weren't we taught how to relate with each other? After doing what I was told to do, why doesn't it feel the way they said it would? In this EPIC episode I speak with Chris Knight on his controversial and pioneering take on relating through the concept of Un-Coupled Love. In Uncoupled Love the primary agreement is to discover yourself as love, which is to fall in love with being. This is primary. All the narratives and stories that promise happiness that potentially come with ‘a relationship' must be dropped. The orientation of love must move from them to you. From stories to you. This choice can only be made within yourself, not with a lover. The love you discover, as you, is ‘shared' with those who have the capacity to receive it.

Are you able to flow between all the different sides of yourself? To play in the polarity? In this episode I share how I got to go from one world to another. From salty rope to pussy's and everything in between!

Where in your life do you have the freedom to explore your sexual sensual nature? Do you have a space where you can feel safe to be playful with pleasure? In our society so often pleasure must be saved for our partner but what about pleasure for ourselves, with ourselves and also with others. There is so much room for play between being in contraction around our pleasure and being apart of an orgy :P The Tantric Forest is a workshop designed to create a space for people to embrace the innocence and playfulness of pleasure.  These events are run by Georgia and Chad to empower all of your oneself (sexual power, playful power, creative power, intuitive power ect.) through sensuality, dance and being witnessed (community). Delivered in a way that meets one's individual capacity. No experience needed.   Cacao Tantric Forest - Byron Bay | Facebook

So I get a little cheeky in this episode.. well actually I get cheeky in most of them.. ok all of them!  So what have you heard more about Shibari or a Sloop? Both need ropes, both can be fun, challenging and adventurous but they seem like they are from different worlds. This episode highlights that it's not necessarily an item itself but the relationship we have to it. 

Cyclical Living is not another template, it's a concept that calls every part of you forward. Your maiden, mother, wild women and crone (just to name a few ;) ) It has you tuning in with every moment of every day, acknowledging each emotion, desire and sensation that comes from your body.  In the episode we hear the beautiful Dani's unique and inspiring interpretation of what living in tune with flow has empowered and enriched her whole life. We talk all this magic and shadows. ENJOY!

What is your relationship to life or death situations? Do you embrace them as a part of life or do you avoid them at all costs? Are you too afraid of dying that you stop living? This episode was inspired by learning about and preparing for extreme life threatening situations and my honest relationship to them. 

There are three elements that make fire - oxygen, fuel and heat. There is the mind, body and soul. There are 3 prime colours that you can mix to your hearts content to make all the colours of the rainbow. What is it with the number 3... especially when it comes to relationships?! 

Ok so it's not my ACTUAL first day of school but it was my first day in a new learning environment. I had my packed lunch and nerves ready to go! Apart of moving towards our desires is often to leave our comfort zone. In this episode I share with you what my relationship is to learning and how I hit the OH SHIT point every time and how I've learnt to embrace that stage of my continual expansion. 

Do you follow your desires? What does that look like? What does it feel like? In these episodes I will be sharing fun & vulnerable stories about how I am moving towards one of my desires which is to live on a sail boat one day. It's a journey, come along for the ride! It's fun, vulnerable and honest... with a sprinkle of inspiring.

What is the essence of the life force that wants to move through you? How will journeying with the deepest parts of yourself allow you to access an understanding of what wants to happen next in business from a place of love and not fear.  In this episode we demystify Tantra, Eros and how you can break through your conditioning by using Self Pleasure.  

Sometimes sharing your truth can feel like the scariest thing in the world. In this episode we talk about why it is so important and how and why you can add the extra gift of context.

I was led down the garden path to my sacred garden, my yoni. ⁣ ⁣ Just like if you were to get the muscles in your shoulder massaged why does it feel so taboo to get the muscles of your yoni massaged? ⁣ ⁣ While it was something that years ago the idea shocked me, after being guided through a sacred yoni massage by the beautiful therapeutic yoni massage practitioner Rachael White I wondered why I hadn't done this sooner.⁣  ⁣ In this episode we hear both sides of what it is like to give and receive a yoni massage. We both talk openly and honestly around what a yoni massage is, the misconceptions surrounding it and how it has the potential to process past trauma, reconnect you with your sexuality and can transform your life. ⁣ ⁣ Tegan Cork - @_soulbody⁣ tegancork.com.au ⁣ ⁣ Rachael White - @rach.ael_white⁣ rachael-white.com

Everyone thinks about it, almost everyone does it and yet very few people are talking openly and honestly about it. I get it, it's taboo right? Embarrassing and maybe scary? But how are we ever going to become more comfortable in it if we don't bring it from the shadows and into the light? How are we going to understand it and be empowered by it if we don't give yourselves the opportunity to feel the strength and safety in our desires. These conversations need to be had before we become sexual intimate with another to ensure for sexual safety and compatibility. This episode really breaks down how we can do that.

Just like we have learnt to talk and do math we have also learnt to shame ourselves. Which is great... in a way. It means that when we have awareness that so much of the way we walk through this world and respond to things is a learnt behaviour it gives us an opportunity to change and teach ourselves new ways of responding and being. 

We live in the world of duality and oneness. When one side is not allowed to be expressed, understood and encouraged then it does a disservice to the whole. In this episode I talk about how I see a collective of men who have been raised to be like little girls. They have been taught to be gentle and kind but not powerful and strong, they have been taught that their masculinity is harmful to the feminine and this makes everything confusing. What do you do when someone has taught you that a part of you is dangerous (whether subconsciously or consciously), how would you make decisions? Could you voice what you wanted even when you were afraid of how it might be received? Just observing with curiosity....⁣

We do it all day everyday but how much awareness do we bring to it? 

With all that's happening in the world can you use it as an opportunity to surrender into the flow of change? One year ago today I fell off a horse which gave me time and space to reassess my life and it feels like this Corona virus is giving me the opportunity to reassess again. 

Love, loves a connection point to be expressed and felt by us in these bodies of ours⁣. In this episode I talk about the 7 main connection points that relationships can be explained and created by. 

Where in your life do you wait from other people to tell you what to do and then act accordingly? In this episode I look at where I am doing that in my own life and acknowledge that I have the power to invite me to be me and trust that what comes through is perfect for that moment. I believe it for myself because I believe it for you. 

As the Corona virus spreads and we are told to stay further and further away from each other it has never been so obvious of how connected we are as a species through touch. In this episode I talk more into the power of touch and how we can begin to take the time to connect back and touch ourselves.

Long after we have left home we will still hear our parents voices in our heads telling us what is right and wrong and what to do when. That may have worked when you were 2 but are those rules and guild lines still serving you or are they now holding you back? The fun thing is that our inter monologue is a learnt behaviour which means we can chose to learn a new way of talking to ours. Perhaps one that is supportive, kind and unconditionally loving

How do we know when something is right for us? Do we go by what feels good? What people tell us is right? Have you ever tuned into your body and been able to feel into the frequency of a decisions based on aligned action? It often feels uncomfortable, thick and challenging but deeply rooted in sense of knowing and support. Of course it's going to feel uncomfortable, as I attempt to break old patterns and lean into my shadow. However I have gone through this pattern many times before and now know this is just a sensation within my transformation and meet it with love.... doesn't mean I still don't squirm though!

How do you feel about how you react to things that ignite stress in your life? Do you judge yourself? Do you blame others? Do you ignore it? I share with you how I get triggered and my interpretation of what triggers are. Perhaps they are happening for us and not to us.... if we can just give ourselves time to breathe and look at it with awareness. 

Do you know what it is? Had a session or wondered what all this muscle testing is about? I delve deep with Emily who has Kinesiology as a tool in her tool belt and we look at and reflect on how it has helped us to understand more about ourselves and reveal how much knowledge and wisdom our bodies have. 

Easier said then done right?! How many patterns are you playing out in your life that are leading you to learn something new about yourself? Where in your life are you scared to put yourself in an environment when you are starting from scratch? How do you talk to yourself when you are trying something new? Let's talk about it...

Let's talk about …. telling the truth. Our nose doesn't actually grow when we lie which means we think we can get away with it but is that really what we want? Is that the outcome our soul craves? Yes it was a great survival technique but as we experience life do you want to stay in the false sense of security that lying brings and continue to suppress parts of ourselves or embrace all of who we are?