Podcasts about aedt

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products. They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood. The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with hydration, sweating and liver-supportive practices.   Connect with Xeba Zareie: When founder Xeba Zareie struggled with persistent gut illness, the usual solutions—antibiotics and store-bought probiotics—only made her worse. She finally found relief through Functional Medicine, using a low-FODMAP diet and targeted prebiotic fiber. But that experience revealed a larger problem: most people can't afford out-of-pocket Functional Medicine care, and most “gut-friendly” brands aren't actually IBS-friendly, often contain added probiotics, and frankly… taste bad. Determined to create both indulgence and alternative-medicine-level support for the growing number of people with gut issues, Xeba founded Preme—a premium gut-health brand offering noticeable, science-backed medicinal nutrition you actually crave. What began in her Dallas kitchen has grown into a targeted line of gut-focused staples: two prebiotic electrolyte drink mixes and an unflavored prebiotic fiber powder, all designed for even the most sensitive stomachs. Rooted in a lifelong healing journey and crafted with clinical insight, Preme brings body-and-soul support to everyday wellness. It's gut care that's tasty, approachable, and made with Functional Medicine-doctor-prescribed prebiotic fibers and premium ingredients. Because gut health shouldn't be a luxury, it should be trusted support, finally within reach. Website: https://premefoods.com/ Instagram: https://www.instagram.com/drinkpreme/   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

You’re ready to start investing… and then someone suggests borrowing money to make your portfolio grow faster. It sounds genius in theory, but is it actually a smart move? This week we’re unpacking the financial advice one community member received about doing just that, and Victoria breaks down how these loans really work, why the maths can be seductive, and the little thing called a “margin call” that can throw your whole plan into chaos.Then we switch gears into Christmas gifting season, which is currently giving drama. Someone asked for a $300 birthday present. Gift cards are in their controversial era. And half of you are quietly switching to Secret Santa because December is expensive enough already. If you’re feeling gifting guilt creeping in, this chat will help you set boundaries without losing your festive cheer.Thanks to OnePass for sponsoring todays episode! Nab your discounted membership here.Want to learn how to invest (or just get your money sorted)? Our Bundle Sale is live! Up to 30% off our most-loved courses and tools, to help you feel clear, confident, and in control. Check it out here. Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements.*OnePass T&Cs, exclusions apply. Offer ends 11.59pm AEDT 01 December 2025, $40 per year thereafter unless cancelled, offer not available to current members. Savings calculated on average delivery fees for eligible items or orders below minimum spend thresholds across participating brands Kmart, Target, Officeworks, Priceline and Bunnings Warehouse. 365 day change of mind returns to the participating OnePass retailer purchased from, along with receipt, already offered to all customers at Bunnings Warehouse. You may have additional rights under the Australian Consumer Law. See each participating brands’ website for further details. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Frankenstein (2025) The long and storied history of Frankestein and his monstrous creation has been a staple of the cinema landscape since the very beginnings of film. We have seen so many adaptations and interpretations of the Frankenstein monster that some have burned into our psyche in an almost archetypal fashion. From Mary Shelley's initial creation to today we have seen the monster take a front seat, while the original ideas and meanings have been more and more confused. So how does a creator explore the classic horror story and find something new? with great difficulty if "I Frankenstein" is anything to go by. Well if anyone can do it and do it well, it's our man Guillermo Del Toro! In this review, Dion is the mad scientist, Jill the voice of reason and caring in a cold heartless world...and Quinny is of course the simple creation: The monster whose origins are born from scientific folly and not from human kindness. Synopsis A brilliant but egotistical scientist brings a monstrous creature to life in a daring experiment that ultimately leads to the undoing of both the creator and his tragic creation. https://youtu.be/y80V_oiAqWU As always, an assembled thank-you to all you crazy mad scientists of mirth who join in with the conversation on the Twitch stream, live each Tuesday night at 7:30pm AEDT. And an especially huge thanks to any of you newly created quasi-monsters who are kind enough to support us by casting a tip into our jar via Ko-Fi, or subscribing on twitch... every bit helps us to keep the electricity running. it's the only thing keeping us alive. If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://youtu.be/x--N03NO130?si=wmXSaBPueQaUdWhq https://youtu.be/C8IOZNYmOCA?si=RHXN8_JRcl4k2HgO WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/

US equity markets mixed as investors continued to monitor progress on resolving the US government shutdown - Dow rose +327-points or +0.68% to 48,254.82, the 30-stock index's first close above >48,000 after setting a fresh record intra-day peak (48,431.57). Goldman Sachs Group Inc (+3.54%) and United Health Group Inc (+3.55%) both rallied ~3.5%. International Business Machines (IBM) Corp +0.40% after the company the company announced several quantum-computing "breakthroughs."The Republican-controlled US House of Representatives is set to vote on a bill that would end the federal government shutdown at about 11am AEDT. If approved, it will go before President Trump for his signature.

Rob McKnight delivers a hard-hitting review of the week in Australian media: job cuts at Nine Entertainment Co., the BBC Panorama controversy, the breakfast reboot at 4BC, plus more behind-the-scenes insight.

This Episode:- Today we begin with a couple of games in a place where games normally wouldnt be in this podcast- Jono then tests bec on some of the quiz questions she's gotten incorrect in previous zap quizzes- We do our very own version of the british TV show ‘Would I Lie To You' How will we do? - and finally it's time for a try it live that is also a game!Tune in for our next episode releasing wednesday 6:00am (AEDT)!

Craig McLachlan sits down with Rob McKnight for his most revealing conversation yet. In this full-length interview, the Gold Logie winner opens up about his life, career, the controversies that nearly ended it, and how he's rebuilding both his reputation and his passion for performance.

When something “bad” happens that you never saw coming, the default human response is blame of self, others, or life itself. In this episode, I invite you to consider a radical reframe: what if the “bad thing” is the precursor to an incoming miracle? Continuing the ongoing conversation about embodying a timeline of Miracle Frequency, we explore how tension is required for growth, why surrender is not bypassing, and how to hold pressure from a grounded seat of responsibility while refusing to let fear have the final say. I share personal stories, powerful examples of grace in action (forgiveness, resilience, leadership), and an invitation to those who feel called to fully embody Miracle Frequency: this path isn't random - you may have been praying for it (even unconsciously). In this episode you'll learn: Why tension and pressure often precede profound transformation How to shift from victimhood to radical responsibility without bypassing your human reality A liberating posture: trusting a bigger orchestration while keeping your feet on the ground What it means to step into a timeline of miracles, not just momentary moments of grace How unreasonable, audacious faith meets practical, day-to-day action Join the work: Miracle Frequency Masterclass (Free, 2 days) — Nov 13 & 14, 11:00–12:15pm AEDT. Best live; replays available. → https://www.giselegambi.com.au/miracle-frequency-masterclass The Presence Room (Monthly) — Be witnessed in the full kaleidoscope of your presence. → https://www.giselegambi.com.au/the-presence-room Prefer a 1:1 conversation? Book a call → https://www.giselegambi.com.au/liberated Or email me at gisele@giselegambi.com.au 00:00 Welcome back: gathering momentum in the Miracle Frequency conversation 01:05 The inspiration: embodying a new timeline of miracles 02:10 When something “bad” happens you never saw coming 02:45 The default human response: blame, shame, and victimhood 03:06 Reframing “bad” as the precursor to a miracle 03:20 Pressure as the catalyst for growth and divine orchestration 04:17 Facing the incomprehensible: when tragedy feels unfair 04:55 Holding the bigger picture of the soul's plan 06:00 Contemplating that others' souls may also be part of the plan 06:34 Standing in conviction even when it seems unreasonable 07:00 The liberating power of trusting there is a larger orchestration 07:16 Witnessing grace through suffering - from cancer to forgiveness 08:12 The Abdallah family story: forgiving the unforgivable and theirFoundation i4Give Foundation 08:52 Everything is a call for love 09:18 Surrendering rather than resisting the “bad thing” 09:32 Finding deeper meaning - moment by moment by moment 10:17 When life conspires for you: miracles you never saw coming 10:47 Reverence for the miracles unfolding in real time 11:09 Invitation to the Miracle Frequency Masterclass (Nov 13–14) 12:03 Unreasonable, unfathomable faith with grounded responsibility 12:19 Not bypassing your humanity: feeling it all and staying real 13:06 Refusing to give fear the final say 13:46 The call to fully embody Miracle Frequency 14:40 This call is not random - you may have manifested it 15:42 A miracle is available no matter what happened before 16:00 Invitation to join or have a conversation 16:50 Deep appreciation and gratitude for the calling 17:27 The duality that births unreasonable faith 17:50 Closing blessings  #MiracleFrequency #PressureCreatesDiamonds #RadicalResponsibility #LeadershipThroughLove #Transmutation #ConsciousLeadership #FaithInAction #SpiritualEvolution #QuantumLeadership #GiseleGambi #TheIntuitivePullPodcast #FromFearToLove #UnreasonableFaith #EmbodiedSpirituality #PresenceRoom

In this spontaneous and heartfelt episode, I speak directly from presence, transmitting the raw, living wisdom that pressure creates diamonds. I explore how the intensity, tension, and discomfort we often resist are actually the alchemical forces that birth miracles - not by bypassing our humanity, but by walking through it with radical responsibility, trust, and love. This is a conversation about what it truly means to step into the timeline of Miracle Frequency - where every contraction, every emotion, every uncertainty becomes part of our becoming. You'll be invited into deeper trust of your own process of evolution, to recognise that the tension and pressure you feel are not signs of something wrong, but evidence of your next becoming. I also shares the heart of her work in The Presence Room, and invite you into her upcoming Miracle Frequency Masterclass (details below). Listen if you're ready to: Transform pressure into power and presence See your life as a miracle in motion Reframe fear, tension, and uncertainty as creative evolution Anchor into the frequency of miracles - not as a one-off event, but as a way of being Links The Presence Room – A monthly gathering where we come home to the power of our presence. Join here → https://www.giselegambi.com.au/the-presence-room The Miracle Frequency Masterclass – November 13 & 14 (Free 2 day event at 11am - 12:15pm AEDT). Register here → https://www.giselegambi.com.au/miracle-frequency-masterclass 1:1 Immersion - deep, bespoke transmutation work https://www.giselegambi.com.au/liberated 00:00 Opening transmission: following inspiration, speaking from presence 01:00 The premise: Pressure creates diamonds 02:00 Moving from momentary miracles to living the Miracle Frequency timeline 03:00 Time acceleration and the quickening of wisdom 05:00 Radical responsibility and the power of awareness 06:00 Witnessing others hold their pressure in presence 08:00 The evolutionary tension: how everything in nature evolves through pressure 09:30 Reframing discomfort and fear as signs of becoming 10:40 “We are diamonds in the making” - making peace with tension 12:00 The intelligence of life orchestrating everything perfectly 13:40 A Course in Miracles and shifting from fear to love 15:00 Becoming the diamond: the ongoing process of evolution 17:00 The miracle doesn't bypass our humanity - it includes it 18:00 The Presence Room: the power of being witnessed in presence 20:00  Without presence, there is only repetition; with presence, there are miracles 21:30 Invitation into The Presence Room and Miracle Frequency Masterclass 23:00 Closing blessings and gratitude   #MiracleFrequency #PressureCreatesDiamonds #PresenceRoom #LoveIsTheMastermind #RadicalResponsibility #QuantumLeadership #Transmutation #LeadershipThroughLove #SpiritualEvolution #Becoming #TheIntuitivePullPodcast #GiseleGambi #FrequencyOfMiracles #EmbodiedFaith #ConsciousLeadership #EvolutionThroughLove

This Episode:- Today we begin with a story from the past. About a man named Norton who was the first and only Emperor of the United States of America- Bec tells us about the Australian Reptile Park's famous Dinosaur Ploddy!- We discuss an strange malfunction of ChatGPT- and we wrap up the episode with a little game all about the past present and futureTune in for our next episode releasing wednesday 6:00am (AEDT)!

Tim’s hosting the bloody ARIAs again! Yep, Blackers is back for round two as the 2025 ARIA Awards host, this time teaming up with triple j’s Concetta Caristo. He’s also got Angela Bishop, Georgia Tunny and Latifa Tee holding it down on the red carpet. The show’s going live from 5pm AEDT, Wednesday November 19 on Paramount+, so you better believe he’s already practicing his “Good evening, Australia!” voice.See omnystudio.com/listener for privacy information.

Hello and welcome to Episode 295 of the People Powered Business Podcast! In this weeks episode we're talking about ‘resignation season' which is of course January every year. 31st January is in fact the most popular day for resignations, but the resignations start flowing the very first day back from the Christmas break.Resignations are rarely spontaneous, and the January resignations most businesses deal with are thought about months before. So right now is the time people are starting to consider a new year resignation.In this episode we talk about why this happens, what to look for in your people to see if they are starting to check out, and I share some practical strategies for you to implement right now to avoid the January resignation rush.An Invitation: If you'd like to connect with other businesses who are also juggling the challenges of teams, I'd love you to join us inside our free Facebook Group, The People Powered Community, so I can learn more about what's working for you and any challenges you might be having. Join Here. https://www.facebook.com/groups/hrsupportaustraliaMentioned in this episode:Keep Your Best People WebinarIf you feel like you're always hiring, training and starting over again, here's the truth: You don't have a hiring problem. You have a keeping problem. Most small businesses don't lose people because they can't find good staff — they lose them because the business isn't set up to keep them. I'm running a free live training called Keep Your Best People — The Proven Framework for Loyalty, Accountability, and Results. I'll show you exactly how to stop the turnover cycle, build consistency in your team, and finally feel confident leading again. It's happening Wednesday 29 October at 1pm AEDT. If you're ready to stop managing the chaos and start leading with structure, click the link and save your seat. https://www.peoplepoweredbusiness.com.au/keep

Tonight on the first WilmsFront Snapshot News show at 8.30pm AEDT, more machete fights in Melbourne and digital idiocy in Australia and Britain. Contact:Email: me@timwilms.comMessage: https://t.me/timwilms Wilms Front Links:Twitter: https://twitter.com/wilmsfrontFacebook: https://www.facebook.com/timwilmsfrontGab: https://gab.com/timwilmsTelegram: https://t.me/wilmsfrontMinds: https://www.minds.com/timwilms Support the Show:Membership: http://www.theunshackled.net/membershipDonate: https://www.theunshackled.net/donate/Paypal: https://www.paypal.me/TheUnshackled The Unshackled Links:Website: https://www.theunshackled.netSubstack: https://theunshackled.substack.com/Facebook: https://www.facebook.com/TUnshackledTwitter: https://twitter.com/Un_shackledGab: https://gab.ai/theunshackledTelegram: https://t.me/theunshackledMinds: https://www.minds.com/The_UnshackledMeWe: https://mewe.com/p/theunshackled Music and Graphics by James Fox HigginsVoice Over by Morgan MunroSee omnystudio.com/listener for privacy information.

This Episode:- We start today with your regularly scheduled news. This week we follow the story of a green dinosaur named Clair and the tragedy of Brentville- Bec brings us some additional news in the form of a real mainstream news story?!?!? - Jono talks about an interesting craft he decided to try with his dad- And as we wrap up, it's once again time for a try it live! This week we're trying something cold, chocolatey and mudcakey. Tune in for our next episode releasing wednesday 6:00am (AEDT)!

This Episode:- We begin today's episode by talking about an incredible race and the peculiar rules surrounding it- Bec tells us about her recent foray into a weird and wonderful racket sport- We have a special guest in. It's Jono's Dad! And he's here to tell us a story about his favourite toilet - finally, it's quiz time and this week Jono has to put his limited knowledge of Taco Bell into practice as Bec asks him all about Taco Bell's history of limited release itemsTune in for our next episode releasing wednesday 6:00am (AEDT)!

Hello and welcome to Episode 294 of the People Powered Business Podcast!In today's episode, we're exploring why good people leave organisations, and what it really costs you when you lose someone from your business.Most business owners assume staff leave for better pay or new opportunities, but more often it comes down to three things: lack of clarity, lack of direction, and inconsistent leadership. When your team isn't clear on what's expected of them, can't see where they're heading, or don't feel supported by steady, consistent leadership, even the best employees start to disengage.We'll also unpack the hidden costs of turnover that most business owners underestimate. It's not just the cost of recruitment or training. It's the time you lose filling gaps, the emotional energy it takes to start over, the trust that's eroded, and the morale that dips each time someone walks out the door. The ripple effect of turnover can quietly damage your business far more than you realise.You'll also hear how business owners can unknowingly create the very conditions that push good people away — even when they genuinely care about their team. The good news is that all of this is fixable. Once you understand what's really driving turnover, you can take simple, practical steps to keep your best people engaged, loyal, and performing. Because keeping great people isn't luck — it's structure, leadership, and clarity.An Invitation:If you'd like to connect with other businesses who are also juggling the challenges of teams, I'd love you to join us inside our free Facebook Group, The People Powered Community, so I can learn more about what's working for you and any challenges you might be having.Join Here.https://www.facebook.com/groups/hrsupportaustraliaMentioned in this episode:Keep Your Best People WebinarIf you feel like you're always hiring, training and starting over again, here's the truth: You don't have a hiring problem. You have a keeping problem. Most small businesses don't lose people because they can't find good staff — they lose them because the business isn't set up to keep them. I'm running a free live training called Keep Your Best People — The Proven Framework for Loyalty, Accountability, and Results. I'll show you exactly how to stop the turnover cycle, build consistency in your team, and finally feel confident leading again. It's happening Wednesday 29 October at 1pm AEDT. If you're ready to stop managing the chaos and start leading with structure, click the link and save your seat. https://www.peoplepoweredbusiness.com.au/keep

Sophie Monk has been famous for 25 years – from her breakout role as a 19-year-old on Popstars to her current reign as one of Australia’s most recognisable reality TV hosts. On today’s episode, she opens up about the lessons fame has taught her, how she’s earnt a new cult following in the US, and the unlikely path that led to the happiest chapter of her life. Sophie also reflects on how marriage has shifted her perspective, revealing why her husband, Joshua Gross, stepped back from his own career to be her “cheerleader,” and what it’s really like hosting Love Island Australia while living her own quiet love story off-screen. Love Island Australia returns at 6pm AEDT on Monday, October 27, on 9Now. Watch the full episode with Sophie Monk here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellarmag or stellarmag.com.au See omnystudio.com/listener for privacy information.

Tonight on Snapshot at 8pm AEDT, the growing outrage about a transgender pedophile who raped his own daughter being housed in a women’s prison in Victoria.See omnystudio.com/listener for privacy information.

Hello and welcome to Episode 293 of the People Powered Business Podcast!In today's episode, we're diving into a challenge that so many business owners face (even if they don't talk about it): what happens when your team starts calling the shots… and you're no longer in control of your business?It happens more often than you'd think.You start out delegating a few tasks to make life easier… then one day you realise you're asking your team for permission to make decisions. You're walking on eggshells. You're avoiding the hard conversations. And your business? It no longer feels like yours.If any of that sounds familiar — this episode is for you.Here's what we cover:✅ How it happens – The subtle shift from leading to reacting✅ Why it happens – The mindset traps and leadership habits that leave us overrun✅ Red flags to watch for – Signs your team might be running the show✅ How to take back control – Practical, non-confrontational ways to reset and reclaim your role as the leaderWhether you have 2 team members or 20, this is about setting a strong foundation to lead with confidence, clarity, and authority.This episode is especially relevant if you're the kind of business owner who wants to create a high-performing team — without being the one everyone walks all over.An Invitation:If you'd like to connect with other businesses who are also juggling the challenges of teams, I'd love you to join us inside our free Facebook Group, The People Powered Community, so I can learn more about what's working for you and any challenges you might be having.Join Here.https://www.facebook.com/groups/hrsupportaustraliaMentioned in this episode:Keep Your Best People WebinarIf you feel like you're always hiring, training and starting over again, here's the truth: You don't have a hiring problem. You have a keeping problem. Most small businesses don't lose people because they can't find good staff — they lose them because the business isn't set up to keep them. I'm running a free live training called Keep Your Best People — The Proven Framework for Loyalty, Accountability, and Results. I'll show you exactly how to stop the turnover cycle, build consistency in your team, and finally feel confident leading again. It's happening Wednesday 29 October at 1pm AEDT. If you're ready to stop managing the chaos and start leading with structure, click the link and save your seat. https://www.peoplepoweredbusiness.com.au/keep

This Episode: It's time for yet another rip roaring ZAP episode and this week we begin with a little bit of news involving a florida man, an alligator and a trip to the jail- Bec begins the search for the australian dream (an apartment) and she fills us in on some of her property inspection adventures- We're back in the sewers for another episode of our sewer based underground detective series (SBUDS) and this week, we have a terrible ghostwriter - Lastly, It's time for a bit of chaos in the form of a double try it live? Will it end in disaster?Tune in for our next episode releasing wednesday 6:00am (AEDT)!

In this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause. They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter. Listeners will learn practical steps to support pelvic health: breathing and relaxation techniques, when to seek pelvic floor physiotherapy, lifestyle habits to change, and the role of strength training in prevention and recovery.   Connect with Courtney Johnson: Dr. Courtney, based out of Phoenix Arizona, is the founder of Three Sixty Wellness Co and a passionate pelvic floor physical therapist with a deep commitment to women's health. Her mission is to empower women to heal their pelvic health and overall wellness through accessible, evidence-based techniques that can be done from the comfort of their home. She loves educating and spreading awareness about the importance of strength training and progressive overload for pelvic floor health in both preventative care and as a treatment method for pelvic floor dysfunction. Website: https://inquire.threesixtywellness.co/linkinbio?fbclid=PAZXh0bgNhZW0CMTEAAacg7koP__iHvmP7BmbplCw4blfyUZ2lmlob4W_CLsCmyNfurIkM8nhktePsKg_aem_U6W1sZhEynyO4Ua5dPIUmQ TikTok: https://www.tiktok.com/@thefemaleathletedoc Instagram: https://www.instagram.com/thefemaleathletedoc/ Podcast: https://podcasts.apple.com/us/podcast/the-female-blueprint/id1832820449 Facebook: https://www.facebook.com/Thefemaleathletedoc YouTube: youtube.com/channel/UCtOt9sNr7HQP_KsAUXwGssQ   If you're struggling with foot, knee or hip pain, read this...  Most people don't realise it, but the root of your pain might not be where you feel it.

Hello and welcome to Episode 292 of the People Powered Business Podcast! In today's episode we're dipping our toes into a very hot topic at the moment – set off clauses in employment contracts and why they are proving to be such a problem.We start by unpacking what are set off clauses actually are – a clause in a contract that allows the employer to pay a salary which incorporates base rates + allowances etc and other award conditions that would otherwise be an entitlement the employee should receive.We then look at when can they be used and how, when written correctly they can protect you as the employer and cover a lot of things.Finally we take a look at a case involving Coles and Woolworths that really has the experts talking, and highlights how these clauses can and can't be used, and why so many businesses are currently at risk of huge back payment claims as a result.An Invitation: If you'd like to connect with other businesses who are also juggling the challenges of teams, I'd love you to join us inside our free Facebook Group, The People Powered Community, so I can learn more about what's working for you and any challenges you might be having. Join Here. https://www.facebook.com/groups/hrsupportaustraliaMentioned in this episode:Keep Your Best People WebinarIf you feel like you're always hiring, training and starting over again, here's the truth: You don't have a hiring problem. You have a keeping problem. Most small businesses don't lose people because they can't find good staff — they lose them because the business isn't set up to keep them. I'm running a free live training called Keep Your Best People — The Proven Framework for Loyalty, Accountability, and Results. I'll show you exactly how to stop the turnover cycle, build consistency in your team, and finally feel confident leading again. It's happening Wednesday 29 October at 1pm AEDT. If you're ready to stop managing the chaos and start leading with structure, click the link and save your seat. https://www.peoplepoweredbusiness.com.au/keep

This Episode:- It's Zap time and kicking us off this week we have a little story of a highschool prank gone way too far- Bec brings us a story of late night procrastination and the perils that lie within- Then we look at Jono's latest and greatest prank against his mate tom - Finally, Jono is put to the test in a game of too far or not too far!Follow us on instagram @zapthepodcast and tune in for our next episode releasing wednesday 6:00am (AEDT)!

A new chapter of Australian motorsport history will be written this weekend, with new Kings of the Mountain to be crowned at the Repco Bathurst 1000.This Sunday’s race will be the 65th running of the Great Race, with the country’s most grueling and prestigious race beginning at 11:45 a.m. AEDT.Brodie Kostecki and Todd Hazelwood enter the week as not only the reigning Bathurst 1000 winners, but also the most recent winners on the Repco Supercars Championship calendar.See omnystudio.com/listener for privacy information.

If you're thinking about using IVF or IUI, or are already in the process, to fall pregnant, there are some key strategies that will help you to improve your chances for a healthy pregnancy. In this podcast I share these strategies. I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It's called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally   And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I'm giving away over A$4,800 worth of programs to 5 lucky listeners

This Episode:- We start today with a SpoOooOOky Lawsuit about everyones favourite peanut butter chocolate treats- It's time for a little bit of historical news about potentially the worse bank robbery attempt to ever exist- Next we have a guest! Megan returns to the podcast to tell us of a harrowing show and tell experience from kindergarten - And as we wrap up, it's time for a game time all about time and how we perceive it cos there's nothing spookier than the passage of time Tune in for our next episode releasing wednesday 6:00am (AEDT)!

Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them. Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement. You'll get practical tips you can start today, from short barefoot practice and toe exercises to ankle mobility drills and alignment awarenes, plus how to prevent common issues like plantar fasciitis and bunions. Want to go deeper? Kate shares details about her Foot Fix workshop to restore strength, mobility and resilient, pain-free feet.   If you're struggling with foot, knee or hip pain, read this...  Most people don't realise it, but the root of your pain might not be where you feel it.

Megaforce From the deepest darkest corners of the 1980s comes a film that most will never have heard of... And for pretty good reason: it's ridiculously cheesy, utterly misogynistic, completely ridiculous and it may well be the reason camping chain Kathmandu is going out of business: because its just THAT camp! But it's Dion's cult cinema choice, and its hard to look past its godawful costumes and insane vehicle designs... But if you do you'll find something quite fascinating: you'll find te core text that informed such properties as G.I.Joe, MASK, The A-Team and in later years Team America: World Police. The movie is called Megaforce and it is the absolute definition of cult cinema. some will love it, many will hate it. but it's sure got something to say. All of the team are here, though some more begrudgingly than others and Peta's "But Why's?" are so numerous and loud, that we though we'd actually broken her. https://youtu.be/3vQEgkyf03o As always, a huge thumbs up with a kiss to those great guys and begrudging gals who join in with the conversation on the Twitch stream, live each Tuesday night at 7:30pm AEDT. And an especially huge thanks to any of the generous motor biking mad-men and buggy driving crazies who are kind enough to support us by smashing a tip in our jar via Ko-Fi, or subscribing on twitch... every bit helps us to keep the bikes fueled up and the skin-tight bodysuits polished.... If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://youtu.be/cvK591moVVo?si=aMjvJ-jlP7e4oP_5 The documentary being made by and for one guy... WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/  

In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife. They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone. They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of community and coaching to create sustainable habits and confidence through midlife and beyond.   Connect with Terry Tateossian: Terry's passion for fitness and new-found love of helping mid-life women regain their health and vitality has compelled her to start a new career path in health coaching as the founder of THOR. THOR is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health. Her life's calling is to awaken the power that lives in all of us by showcasing what is possible and truly allowing individuals to experience how good it can get for THEM.   Website: https://www.thehouseofrose.com/about-us/ Instagram: https://www.instagram.com/how.good.can.it.get/   If you're struggling with foot, knee or hip pain, read this...  Most people don't realise it, but the root of your pain might not be where you feel it.

This Episode:- We begin with an unusual style of news segment all about stones, skimming and scandals- Bec regales us with a tale from her youth about facebook and peoples reaction to a terrible dad joke- Jono brings us a story of his favourite prank- And finally it's time for a bit of zappy improvisation with some shiny, shiny rocks Tune in for our next episode releasing wednesday 6:00am (AEDT)!

If you're living with Endometriosis and want to start or grow your family, you may be worried about your fertility. You might have heard that Endometriosis can make it harder to conceive—but what often goes unmentioned is the impact it can have on egg quality.Egg quality isn't about how many eggs you have—it'sabout how healthy those eggs are and how capable they are of being fertilised, developing into a healthy embryo, and leading to a successful pregnancy. In this episode I explain how Endometriosis influences egg quality and,importantly, what you can do to improve it.I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It's called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally.

Red Sonja It's been an age since we've seen Red Sonja... a Hyborian Age in fact! Since the characters creation in 1934, her adaption to comics in 1973 and the first film's release in 1985, she has caught the minds of innumerable great creators, artists and storytellers. She has also shown up in this film. After 2008's aborted Robert Rodriguez helmed version which was to star Rose McGowan, it's been a long time between drinks for the OG beautiful barbarian. it's obviously harder to get actors interested in scale mail bikinis in the modern market... it seems you just have to wait long enough and drop the budget enough that eventually someone just says "Screw it, why not?" and thats how we got here... All four of the review team are in for this review, "Occasionally Red Jill", "Pleasantly Earth-toned Peta", and "Concerningly Puce Dion". Though they are all mightily annoyed with "No Confirmed Colour Quinny" for his terrible choice... He's in movie-choosing-jail for a while yet to come... Synopsis The film follows the adventures of the nomad barbarian Sonja, who unites a group of unlikely warriors to face off against Dragan and his deadly consort Annisia. https://youtu.be/Lk7ItIJwAhE?si=Q1L00K3xC2kWIRvK As always, a Hyborian high five to the barbarian and babe-arians who join in with the conversation on the Twitch stream, live each Tuesday night at 7:30pm AEDT. And an especially huge thanks to any of the generous stop-motion cycplopses who are kind enough to support us by smashing a tip in our jar via Ko-Fi, or subscribing on twitch... every bit helps us to keep the gladiator pits mucked out and the scale mail polished.... If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://youtu.be/G0AQ3bVkDF0?si=t9S0hhSS_qJEwDbi https://youtu.be/lyaWU4l2Eso?si=Ra1LRKgp_9LPhJYr WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/  

Weapons Kids are creepy right? We can all agree on that? Well, you know whats even creepier? When there are meant to be kids and they aren't there. Or even worse... there's just one. Weapons is the new horror from Zach Cregger starring Julia Garner, Josh Brolin and Alden Ehrenreich, whose first break out hit Barbarian scared the hell out of us... and guess what? It's got a whole bunch of creepy not-there kids! But is it actually good? Or is this just a bunch of kids "naruto running" towards oblivion? Dion, Jill and Quinny are all in or this review, with Quinny being the only one who hasn't been traumatised by Barbarian yet. Synopsis When all but one child from the same classroom mysteriously vanish on the same night at exactly the same time, a community is left questioning who or what is behind their disappearance. https://youtu.be/Mw57elDUcdQ As always, a midnight thank-you to all you crazy kids join in with the conversation on the Twitch stream, live each Tuesday night at 7:30pm AEDT. And an especially huge thanks to any of you naruto running grade schoolers who are kind enough to support us by casting a tip into our jar via Ko-Fi, or subscribing on twitch... every bit helps us to keep the lights on... because we're scared of the dark. If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://youtu.be/OpThntO9ixc?si=_x20ryvp1bDvS9Mx WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/ Full text transcript Dion  Oh, well, hello and welcome to the periodic table of awesome. I'm unsure of who I am at the moment. I could be a weapon, I'm not sure. But you know who I know is absolutely a weapon. Jill. Jill is absolutely a weapon.  Quinny  Look at those ******* guns. Boom.  Dion  And and Quinny is potentially a weapon.  Quinny  Look, I I had to register my entire body as deadly weapon as, as, as legally one is bound to when one is as hard as ******* as I.  Jill  Make a gun.  Dion  Am I was actually going to say if you. If you commit to it quinny, if you if you, if you you put yourself on a regime, if you go to the gym, you could build yourself into a weapon. And.  Quinny  Buddy, I I am a weapon. It's just like I'm a 10 LB ******* gun. I'm like, you know, you you you're thinking of like a a fast kind of swishy weapon. I'm more like a like a a fat man bomb that gets dropped off, you know.  Speaker 6  Yeah.  Quinny  So technically, still the weapon.  Dion  I wasn't gonna. I wasn't gonna go there.  Quinny  Yeah, well, I know. And as telling us, there's better being a weapon than being a tool. What are you?  Dion  Yeah, yeah. Now you're a ******. Don't don't tism me. This is that will go down a rabbit hole. We're not going to do it. Yes. OK. Weapons. We went and.  Quinny  I know, right?  Dion  Saw weapons. We did, we.  Quinny  Can't get a water bomb is a weapon too.  Dion  All of that what is a weapon? Yeah.  Quinny  Is that my physique? Is that what? Speaker 7  We're saying no.  Dion  Philosophically. OK, so story time now. A while back, Jill and I went and saw a.  Jill  Little film we trauma bonded over, but Marion.  Dion  Yeah, we trailer bond, we weren't. We didn't know what was going on. We weren't. It was like, ohh this film. It's called barbarian. OK, whatever. We'll go do that. And they were good. They gave us some alcohol. I'm like, oh, yeah. Let's get on this and started watching a film. And then. Don't know, maybe. 3045 minutes into it, we started going wait,

K-Pop Demon Hunters K-Pop Demon Hunters sounds like a joke title, but this action packed adventure/romance/musical/ martial arts action film... is really something different! The surprise animated hit of the year which has been not only smashing streaming video records (thats Netflix for ya), but also demolishing the music charts (Golden hitting no. 1 on Spotify!) is something nobody saw coming, but now that it's here we may never be the same! Its a heady mix of Korean mythology, flying swords-person action, heartbreaking romance, radical self acceptance and all with a K-Pop soundtrack that lets be clear... absolutely slaps. We have a special guest for this show, with our beloved Ardella (Bec) chiming in to profess her undying love of this unexpected gem! Dion may have his demonic grump on, but Jill and Quinny both are singing from the hymn-book of hon-moon creation. Synopsis K-Pop Demon Hunters" tells the story of a K-pop girl group, Huntrix, who are also demon hunters, tasked with protecting the world from demons and their king, Gwi-Ma. They use their music to maintain a magical barrier called the Honmoon and work towards strengthening it into the Golden Honmoon, which would permanently banish demons. Their mission is complicated when a rival demon boy band, the Saja Boys, emerges, stealing their fans and weakening the Honmoon. https://youtu.be/gsMp_Oq-_mY As always, a musical magical thank-you to the K-popping demon hunting divas who join in with the conversation on the Twitch stream, live each Tuesday night at 7:30pm AEDT. And an especially huge thanks to any of the glow stick waving uber fans who are kind enough to support us by programming a tip in our jar via Ko-Fi, or subscribing on twitch... every bit helps us to keep the honmoon strong and if not golden, a bit bronzed... If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://youtu.be/3JTVQTk36R8?si=CPEwLl_mx84YG1Iw https://youtu.be/yebNIHKAC4A?si=ImoyGFkIO-pC3a99 https://youtu.be/983bBbJx0Mk?si=_B-EAl_rChUeZ8c0 WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/ Full text transcript Dion  Ohh hello and welcome to the periodic Table of awesome. Well, we're getting on to this Tuesday night, going down the good old road of something Netflix. Are you related? Hello. Yes.  Quinny  Hello, we're going down. And we're going down, down, down.  Speaker 3  I know.  Quinny  What, John, why aren't?  Dion  You singing. I don't understand the concept. What the **** is happening? This is not a regular. Hi. My name is Dion. I'm joined tonight by Queenie and I'm joined by Jill. And I'm joined by Beck. Pop. Hello, pop. It's been a while. Thanks for joining us. This one.  Quinny  Hey, welcome back.  Dion  Because yeah, for your viewing pleasure, you're helping us talk about K pop.  Ardella  I am. I am this cultural phenomenon has been on repeat in my household for the last month, so I'm thrilled to talk about it.  Speaker  Hi.  Jill  Oh.  Dion  Oh.  Ardella  On the Internet.  Dion  A month.  Quinny  Yeah, yeah.  Ardella  OK, we are late to this party.  Dion  I am but I I'm 100% late to this party only because. Yeah, sorry.  Quinny  All right.  Dion  Good to you.  Quinny  No, no, no. I like I said, I actually talked about it. I don't know the weekend it came out or the like. I watched it because I had nothing else on. I was sitting on the couch and I was like, that looks entertaining. I'll just put that on in the background.

Jurassic World: Rebirth For a franchise that started with a single book and then a begrudging sequel, the fact that we are now 7 Films, two sub-titles, two Netflix animated shows and numerous games deep, tells us a lot about the state of the entertainment industry... (rather than the quality of that first book.) We have moved past the Jurassic park, beyond even the Jurassic World... we are now living in a post Jurassic planet. So if this film a true rebirth of a franchise, or the should this egg have been left in the incubator a bit longer. Dion and Jill have seen this weeks film, but Quinny is definitely here for emotional support and colour commentary. https://youtu.be/1AGTMry5nSc As always, a gigantosaursus sized thank-you to the dinosaurs and the mercenaries who love them, who join in with the conversation on the Twitch stream, live each Tuesday (or wednesday) night at 7:30pm AEDT. And an especially huge thanks to any of the slutty glasses wearing scientists who are kind enough to support us by leaving thier fossils in our jar via Ko-Fi, or subscribing on twitch... every bit helps us to keep the fences electrified and the boat fueled up... or it just pays for hosting...) If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://youtu.be/jan5CFWs9ic?si=wCPlEDf35P3owkWB WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/   Full text transcript Quinny  RRRraawr. You don't wait to see the transcription of this.  Dion  Uh, uh hello going to the table. Listen, tonight we're talking. Billy and the Montessori. Yes, that's right. Jurassic World rebirth. Let's go and say hello. Tell me your dinosaur name, Connie.  Quinny  Rusty, Durkins, Liam and someone else asaurus.  Dion  Rusty jerkins. You didn't think about this hard enough, Jill, do you have a dinosaur name?  Quinny  I don't know.  Jill  I'm a jealous sore.  Dion  I'm jealous, though. There you go very simply done.  Quinny  Ohh OK I thought I was trying to do the actual like thing. No, right. OK, I'm just I'm.  Dion  A Quinn playdon.  Quinny  Hang on.  Jill  Like it?  Dion  That's where I gotta.  Quinny  Call Quinn flygon. I'm down for being a Quinn flygon.  Dion  Yeah. Or Quinn Claudon or something.  Quinny  Quinn play.  Dion  Docus yeah, yeah.  Quinny  Yeah, I I like being a quintillus.  Speaker  Yep.  Jill  Phenolic quinoa. Quinoa.  Quinny  Quinolines quinolines Rex. But not locusts cause **** locusts cause that was stupid, yeah.  Dion  ******** cause. Yeah.  Quinny  Sorry, I I. Love that we tonight we're talking about Jurassic World rebirth. Yeah, the chat is currently just concerned about the Superman shit that we watched. Last night.  Speaker  Usually.  Speaker 7  We'll get to that next week.  Dion  Yeah. Yeah, next.  Quinny  Week we will we will talk. About Superman and the real dog. Yeah. Next week? Yeah.  Dion  We're not, we're. Talking about the other summer blockbuster of the season by Universal Pictures. That's right, Jurassic is not finished yet. We're having another crack at it. The 7th ******* film in the franchise is out. And for your watching viewing Dino pleasure.  Quinny  Hmm. And Speaking of a real dog, let's talk about this.  Dion  Donald, pleasure.  Speaker  oh Wow. Wow.  Dion  Yes, it kind of does.  Quinny  Yeah, I I I I'm gonna have to. Sorry, you go down.  Dion  No, no, you're on, Gifford.  Quinny 

M3gan 2.0 The B1tc# is B@ck is not the tagline for this movie... but it could very easily have been.  After the surprise hit that was the first M3gan, Blumhouse have done what they do best, and that is turn around a moderately budgeted sequel in a surprisingly quick time. Does this make for an excellent film that expands the original property and deepens the lore and background of the character?  No. Does is make for an energetic romp that features not one but two murderous cyborgs with dead, doll-like eyes, doing martial arts and ridiculous stunts?  Possibly. Listen in the full review to get the down low on the download. D10n , Qu1nny and J1ll are all on board for this episode and you better believe they not only have opinions, but a bunch of ways the film could have been SO much better. Synopsis Two years after M3GAN, a marvel of artificial intelligence, went rogue and embarked on a murderous rampage, its creator, Gemma, has become an advocate for government oversight of AI. Unbeknownst to her, a defense contractor has created a military-grade weapon known as Amelia, the ultimate infiltration spy. However, as Emlia's self-awareness increases, it becomes less interested in taking orders. Hoping to stop Emilia, Gemma decides to resurrect M3GAN, making it faster, stronger, and more lethal. https://youtu.be/Aiam4GCb-ug As always, a digitally self aware thank-you to the dolls and action figures who join in with the conversation on the Twitch stream, live each Tuesday night at 7:30pm AEDT. And an especially huge thanks to any of the A.I. chat bots and art programs who are kind enough to support us by programming a tip in our jar via Ko-Fi, or subscribing on twitch... every bit helps us to keep the lights on and keep Alexa happy or just pay for hosting...) If you feel so inclined drop us a sub we really love them, The more subby mc-sub-faces we get, the more Emotes You get! https://www.youtube.com/watch?v=IYLHdEzsk1s&pp=ygURbTNnYW4gMi4wIHRyYWlsZXI%3D WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/ Full text transcript   Dion  Ohh yes.  Speaker 7  It's a feminine on and on and on and on. Norman non. Something like that.  Speaker 4  Play diva humpty. Yeah, yes.  Dion  That's what's yes, it's it's all it's all about female empowerment. You're right about what else you're right about here.  Quinny  Sort of, yeah.  Dion  No.  Jill  We trained our AI writing script on 1000 hours of RuPaul's Drag Race and. This is what it came up with.  Dion  And yeah, and it's actually better than.  Quinny  You you spent so long working out whether you could, you didn't see whether you should but but but funnily. Going on this next week, sorry.  Dion  Enough that AI chat bot is still better than grok so.  Quinny  Yeah.  Dion  Hello, welcome to period. My name is and.  Jill  Jillian on. I am J1 all.  Quinny  QY Q1 and bifurcated numbers.  Dion  Yes. That's right. And and Quinn, three, who's there? And tonight we are talking about the sequel to the 2023.  Jill  Movie, yeah.  Dion  Methree again, I refuse to call anything else than. That Reagan 2.  Speaker 8  I guess.  Dion  Yeah. Oh my God.  Jill  3 and 2.0.  Dion  Yeah. Sorry. You're right. 3 and 2.0, which if we're going to follow these conventions, it's going to be math. 3 gun version 4. Beta. Yeah, well, no version 4.1 final final use. This one final please. Final.  Quinny  Yeah. So no, really no really final and then you'll find it in the wrong folder cause you for some reason chose the wrong place wher...

Batman Ninja Vs Yakuza League When it came out in 2018, Batman Ninja may not have been our cup of green tea, in fact it was definitely NOT. But is this sequel many years in the making, more to our tastes? Or has it gone off like sushi in the sun? It's Batman as a Ninja, with his Bat-boys in tow, going up against not the Justice League, but the Yakuza League... yes Yakuza League. It's much easier if you don't try to have it make sense. Just let the weird wash over you... This one was Quinny's choice and as such he's willing to refund anyone the $7 Dollars* it takes to watch it. jill has already claimed hers and Dion is not far behind. Synopsis: Only a day after returning from the past, Batman and his allies discover that the world is not quite the same as they left it. The entire island of Japan no longer exists and neither do the heroes of the Justice League. But before they can get a handle on what is going on, yakuza literally start raining from the skies. *Quinny will refund you in the form friendship and free podcasts; not actual cash. https://youtu.be/GgUt8I_L17s A huge shout-out to the Bat-fans and Bat-fam who join in with our moderated live-chat during the Twitch stream, each Tuesday night at 7:30pm AEDT. And especially to those who have decided to drop some Bat-Yen into the Bat-bucket for us. Thanks for supporting us directly via our Ko-Fi jar and now also by subscribing on Twitch! You ALL rock! If you like what we do, drop us a sub!  Every bit of your support helps us to (hopefully) keep entertaining you and making more emotes! Don't fret if you can't be there for the recording though as you can catch them on Youtube usually later that very night. Make sure to subscribe so you don't miss them! https://youtu.be/QleeDtH_WWE?si=KgP9LTbrZzsCCwD- https://youtu.be/CwPFxcefpdU?si=48uXYZkYTFG72Q06 https://youtu.be/vQYlBd3Ro4Q?si=GrgoVkMzkwuzzdWF WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/   Full text transcript hello Batman good to see you i guess they weren't kidding about it raining Yakuza well yeah of course raining men just like it always does what the hell i went to search for deviations in modern day Japan but as you can see Japan is gone it gets worse it would seem that Superman Wonder Woman Aquaman Green Lantern and Flash have also disappeared so we now find ourselves without a Justice League which tells us that history has been changed we need to recover the Quake engine and then use it to return spaceime back to normal is that Green Lantern now say goodbye wonder Woman of course Yakuza families are all that exist there is no government nor law enforcement within the ranks of the Japanese Yakuza are sacrificial assassins sent to kill the bosses of rival syndicates stopping the quake engine is our top priority right now once we destroy it Hinamoto should go back to being part of its original world the only one who gets the pleasure of killing the Batman is me the Yakuza leaf will restore peace and harmony back to the world now let's get this party started gotham City will be crushed hello and welcome to the periodic table of awesome my name is Dion Des and tonight we're finally getting to the end of anime that's right maybe that's a little bit uh pretentious there it's like the end of anime the end of anime as a as a whole no we're doing the end of Andy May uh as a as a final wrap-up for our month of of anime in May does that make sense that you're not heralding the end of an art form no maybe you start doing a pretty good job i mean I mean yeah yeah technically you know somewhat um uh we can't have you know they can al...

In this special final episode of This Glorious Mess, leading psychologist and one of Australia's most sought-after voices on child development, Claire Rowe shares her insights on guiding our daughters through the emotionally intense world of female friendships. Claire unpacks normal friendship drama and actual bullying, from playground politics to social media pressures; and the big mistake we are all making and hindering their resilience. And after ten years of parenting conversations, confessions and chaos, the TGM team bids a final farewell and the OG team pop in to say goodbye - Holly Wainwright, Andrew Daddo, Leigh Campbell, Libby Trickett and Sarah Marie Fahd. They reminisce about how the show has guided countless parents through their "glorious messes" and celebrate the show's legacy of embracing imperfect parenting and creating a supportive community where the chaos, triumphs and challenges of raising children have been shared with honesty and humour. We’ve got a new family brand coming, so watch this space and keep your eye on this feed for something special coming in June. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers. With thanks to Clare Rowe CREDITS:Hosts: Annaliese Todd & Tegan Natoli Producer: Tina Matolov Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Perfect Blue Ani-May continues on and this time we are looking back nearly 30 years to the classic psychological thriller that introduced the western world to the intricacies of Japanese Idol culture and unhealthy parasocial fandom in that sub-culture, all through the singular vision of the acclaimed director Satoshi Kon. Based loosely on the novel Perfect Blue: Complete Metamorphosis by writer Yoshikazu Takeuchi, this film explores the trauma of sexual assault, the fear and uncertainty of dealing with stalkers, and the existential dread that comes from gaslighting and potential mental collapse from an unravelling reality. It is a far cry from the usual anime of the same time period and it remains as topical and relevant today as it was in 1997. Dion made the call for us to watch this, as he wanted a classic piece of Anime, what none of us were really prepared for was the uncompromising film that we watched. Jill was far more up to speed on the content and style while Quinny thought he'd seen it and then realised he probably hadn't. All of them had a lot to process from this episode. Please note the film does include some disturbing and graphic imagery of sexual assault, and our podcast does discuss the content. As such a heavy trigger warning if advised. Synopsis A pop singer gives up her career to become an actress, but she slowly goes insane when she starts being stalked by an obsessed fan and what seems to be a ghost of her past. https://youtu.be/BZ2cXEF3ar0 A huge shout-out to the beautiful flower children and hardened warriors who join in with our moderated live-chat during the Twitch stream, each Tuesday night at 7:30pm AEDT. And especially to those who have decided to drop some of France's insane tax tithes in the poor bucket for us. Thanks for supporting us directly via our Ko-Fi jar and now also by subscribing on Twitch! You ALL rock! If you like what we do, drop us a sub!  Every bit of your support helps us to (hopefully) keep entertaining you and making more emotes! Don't fret if you can't be there for the recording though as you can catch them on Youtube usually later that very night. Make sure to subscribe so you don't miss them! https://youtu.be/2O09gQC-KvA?si=m3-IkP-JIHDJSvJK https://youtu.be/1Ny_Uz6iKSs?si=PZT40xrG_CJ9Laep WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/   Full text transcript Dion  Audience advisory this episode includes discussions of sexual assault, trauma, and mental health support for managing difficult feelings around these topics. Is available from 1800 respect 1800 seven 37732 or Lifeline on 131114.  Dion  Here. Oh, and welcome to the periodic table of awesome. My name is Diana. Tonight I am joined by Jill and Quinny and the most perfect of perfect minasan. It's Amazon. Which one? Is it?  Quinny  Carlson.  Dion  Hello. Hello. Hello. Hello to Casper. There you are. Hello. It's Ani-may. Yes, that's right. Is we're midway through Annie May.  Quinny  We're we're more than midway, but you know we're we're we're living it and loving it. And what going deep into the anime goodness.  Dion  Right into the anime. Goodness, yes, it's it's it's anime and last week cause we did the Rosa Visaya, which was the old the sorry new one of the old School 1 and now we're going to. My pick for this one. I'm going to come right out and say that I went down a list of anime that I saw was like, oh, this one was really oh, so totally caught. Oh, I've never seen that one. I'm gonna pick that one. Yay. That's my pick. And now, boy. Perhaps mayhap I should have read just anything about the. I know, right?

Parent educator and mother of four boys Gen Muir returns with a counterintuitive approach to sibling rivalry, and some desperately needed strategies to get to the root cause of sibling fights. Gen offers a refreshing perspective on why conflicts between siblings occur and what they're really about (hint: it's often not what parents think!) Her approach helps parents understand when to step in, when to step back, and how to transform these challenging moments into opportunities for growth. The reassuring takeaway? We only need to get parenting right 30% of the time to raise emotionally healthy children. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM We’re listening! Send us a voice message, email us at tgm@mamamia.com.au We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers. With thanks to Gen Muir Listen to Gen's podcast How to Build A Universe CREDITS:Hosts: Annaliese Todd & Tegan Natoli Producer: Tina Matolov Audio Producer: Jacob Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Rose of Versailles (2025 film) It's Ani-May folks, and the first anime film out of the blocks for this month is Jill's choice, a feature length re-interpretation of the groundbreaking Shojo Manga (and then Anime series) The Rose of Versailles. Is the modern take as beautiful as the original Manga? Does it feel as opulent as the 1979 Anime? Listen in and find out how we go eating cake and storming the Bastille! Dion and Quinny are the two princes here before you, and Jill is definitely the Daufin of this podcast! Synopsis In the late 18th century, four people meet in Versailles, France and live their respective destinies while being tossed by the tides of the era. https://youtu.be/JrEPmHZU3Xw A huge shout-out to the beautiful flower children and hardened warriors who join in with our moderated live-chat during the Twitch stream, each Tuesday night at 7:30pm AEDT. And especially to those who have decided to drop some of France's insane tax tithes in the poor bucket for us. Thanks for supporting us directly via our Ko-Fi jar and now also by subscribing on Twitch! You ALL rock! If you like what we do, drop us a sub!  Every bit of your support helps us to (hopefully) keep entertaining you and making more emotes! Don't fret if you can't be there for the recording though as you can catch them on Youtube usually later that very night. Make sure to subscribe so you don't miss them!   https://youtu.be/MXmGxRfC014?si=b34U2bXBSiO1UNaq 1979 introduction https://youtu.be/eJIeJIqw-J0?si=ErABiQntkZFDxTU- Live action version 1979 https://youtu.be/3PDWEA6KZCc?si=NHi3DhcFYdMUydCi WE WANT YOUR FEEDBACK! Send in voicemails or emails with your opinions on this show (or any others) to info@theperiodictableofawesome.com Please make sure to join our social networks too!  We're on: Youtube: https://www.youtube.com/user/TPToA/ Twitter: www.twitter.com/TPToA Facebook: www.facebook.com/PeriodicTableOfAwesome Instagram: www.instagram.com/theperiodictableofawesome/   Full text transcript   Dion  Ohh hello and welcome to the periodic Table of Awesome as we dive straight into the first of our season of anime anime. It's gonna be anime.  Speaker 2  I've. Definitely gonna be anime. It's gonna be anime and animated.  Quinny  Yeah. And it is. I'm just looking for like a few more lamps and stuff that I could put around me just so I can have. 10 to maybe 20,000 more ice sparkles and highlights.  Speaker  Ohh.  Speaker 2  The amount of ice sparkles.  Quinny  Holy ******* **** I have.  Dion  And they just got more.  Quinny  Like at one point in time I started to think, OK, are we going to start making their eyes bigger just so we can fit more detail and sparkle in? And then I realized that they weren't gonna do that. They were just gonna throw extra sparkle at the screen just like. Wherever the **** they felt like it was like you have a spot, you have a.  Speaker 2  Pocket Sparkle Pocket Sparkle pocket sparkle.  Speaker 5  Spock.  jill  I have to tell you. It was so pleasing because it's very true to the manga.  Dion  I mean, we'll get there. We'll get there.  Speaker 2  Next. Sorry, what are we talking about this for? This one? For our very first one.  jill  It is. There's no para or Rosa versa.  Speaker 2  Rose, of Versailles, which is an interesting choice. Thank you, Jill, for your choice.  jill  You're welcome.  Speaker 2  For. Annie May because it is both classic and new anime.  Speaker  hmm  Speaker 2  If that makes sense because I did not know its rich history until I looked into after after it, after I watched the anime which is available right now.  jill  Oh yes.  Dion  Netflix on the Netflix absolutely on the Netflix.  jill  Isn't it? Yeah, you got. Sound yeah.  Speaker 2  Sure. Where is it ****.  Speaker 5  Hold on. I'll do it. There you go. I'll do it. 

On today's show, one mum confesses to the heart-stopping moment she realised she'd driven halfway down the street without her toddler who was cheerfully waving goodbye from the window! We also hear from parents who were forced to hide in their own home when their daughter secretly invited her entire class to a birthday party they knew nothing about, and a mortified mum reveals how her toddler's public bathroom announcement at the checkout line has her doing all her shopping online forevermore! Check out Hello Bump, a podcast about what you’re not expecting when you’re expecting. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers. CREDITS:Hosts: Annaliese Todd & Stacey HicksProducer: Tina Matolov Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your thyroid is not just “another hormone”—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here's the problem: so many practitioners still miss the real story. If all you've had checked is your TSH and you were told “it's normal,” you could still be sidelined by sluggish thyroid symptoms—because so much more is happening under the surface. A full thyroid panel really matters. That means pushing for TSH, free T4, free T3, reverse T3, and thyroid antibodies. But it doesn't stop with testing. You need someone looking at your labs with a functional lens (the ‘optimal' prevention-focused ranges, not just “fine for the average population”) and someone who understands the nuances—like how stress, inflammation, and gut health all play a role in your thyroid feeling sluggish. Here is what we cover in this episode: Top Symptoms of Hypothyroidism: Think constipation, hair loss (even in your brows!), feeling chilly all the time, low libido, dry skin, stubborn bloating, and more. If you nod along to two or more, this episode is for you! Why “Normal” Thyroid Labs Can Still Mean Trouble: Many women have labs that come back “normal,” yet their symptoms scream otherwise. I explain why that happens and what labs you actually need. What a Full Thyroid Panel Really Looks Like: Most practitioners aren't running the full panel! I spell it out for you (hint: it's more than just TSH and T4). Reverse T3—The Missing Piece: This marker is rarely tested, but it tells you if your thyroid hormone is actually getting into your cells where it belongs, or if it's being blocked! The Role of Gut Health and Minerals: If you want lasting thyroid health (and overall well-being), you have to zero in on gut health and the minerals your thyroid loves—spoiler: copper is way more important than you think!   You may also enjoy this episode: EPISODE 43: All about thyroid health with Annabel Bateman EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!   LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE[Limited Spots Available]  

Renowned psychologist and bestselling author of 'Raising Boys' and 'The New Manhood' Steve Biddulph returns to offer practical guidance for raising emotionally healthy boys. Breaking down the three crucial stages of boyhood development, Steve offers strategies to build the essential qualities of good men. He explains why creating a village of diverse male role models is vital and how to counter toxic influences that target vulnerable boys online. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM We’re listening! Send us a voice message, email us at tgm@mamamia.com.au We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. With thanks to Steve Biddulph You can find Steve Biddulph's books here CREDITS:Hosts: Annaliese Todd & Tegan Natoli Producer: Tina Matolov Audio Producer: Jacob Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Were you smacked as a child? You’re not alone - most Millennials and Gen X were. In fact, corporal punishment in schools wasn't banned until the mid-nineties! This week, Tegan and Annaliese dive into how they were disciplined as kids and how those experiences have influenced their parenting styles. With gentle parenting all the rage (pun intended), has the over correction from tough love gone too far? Plus we hear from Sarah Marie Fahd and her very honest approach to “woo woo” parenting. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. We’re listening! Send us a voice message, email us at tgm@mamamia.com.au We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women. CREDITS: Host: Tegan Natoli, Annaliese Todd & Sarah Marie Fahd Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

People assume that popular supplements can only help — but that's not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice matters and how what works for one person may not work for another. Tara shares a powerful client story about gut health issues that got worse after the client added supplements she found online. With the help of targeted gut testing, Tara's team uncovered that those supplements were actually feeding the wrong gut bacteria — and making symptoms worse, not better. This episode is an eye-opener for anyone who's ever wondered if their supplement routine is really helping. Tara breaks down why it's essential to keep your practitioner in the loop before adding anything new — and how to avoid the common pitfalls of self-prescribing.   Here's what is covered: Supplements Aren't One-Size-Fits-All: Just because magnesium or vitamin D is touted online doesn't mean it's right for you. Your body is complex, and repleting a nutrient isn't as simple as just taking a pill. Hidden Pitfalls of DIY Supplementation: I shared a real client case where “healthy” supplements like MSM, broccoli sprout extract, and taurine actually worsened her digestive issues—because they fed the very bacteria contributing to her symptoms! Communication with Practitioners Is Crucial: Always consult with your health practitioner before adding new supplements. What seems harmless could directly counteract your progress or even make symptoms worse.   [BOOK A 30-MINUTE SESSION WITH TARA HERE]   You may also enjoy these episodes: Episode 46: All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more Episode 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Fitness guru and girl-dad Sam Wood returns to share his practical approach to getting reluctant kids moving, in an age where less than a quarter of Aussie kids meet recommended activity levels. With his signature blend of expert knowledge and parenting realism, Sam offers practical strategies that actually work for reluctant movers. Including the delicate challenge of supporting kids with different athletic abilities and interests in the same household. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM We’re listening! Send us a voice message, email us at tgm@mamamia.com.au We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. With thanks to Sam Wood - 28 by Sam Wood CREDITS:Hosts: Annaliese Todd & Tegan Natoli Producer: Tina Matolov Audio Producer: Jacob Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On today's show, one mum reveals the delicious deception she orchestrated when her health-conscious friend's child discovered her secret chocolate stash. We also hear from a mum whose piñata party blunder left a group of expectant children staring at... absolutely nothing. And we hear how a make-believe game went hilariously wrong when a toddler took her fish transformation a little too literally! You can share your best worst parenting stories by leaving us a voice note, email us at tgm@mamamia.com.au or for super shame super anonymous you can pop them in this form. Check out Hello Bump, a podcast about what you’re not expecting when you’re expecting. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM We’re listening! Send us a voice message, email us at tgm@mamamia.com.au We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS:Hosts: Annaliese Todd & Stacey HicksProducer: Tina Matolov Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Many women don't realize there's a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why bioidentical forms are the safest and most effective option for women in midlife. Tara highlights the potential harms of synthetic progestins—which are commonly found in birth control pills, certain IUDs, and some hormone replacement therapies—including increased risks of breast cancer, negative cardiovascular impacts, mood disturbances, and more. In contrast, natural bioidentical progesterone supports sleep, mood, brain health, and overall well-being, without the risks associated with its synthetic counterparts. If you're on hormone therapy or using birth control, Tara encourages you to check what type of progesterone you're taking and consider making a switch if necessary. This episode is full of clear, empowering information to help you make the best choices for your long-term health as you navigate perimenopause and beyond.   Here's what you'll learn in this episode: What's REAL progesterone and what's FAKE? Tara breaks down the difference between bioidentical (aka body-identical) progesterone and synthetic progestins—and why you should absolutely care. Why progestins (the fake stuff) can be harmful Learn about the potential risks progestins carry, including higher chances of breast cancer, cardiovascular issues, and unwanted mood disturbances. How natural progesterone actually supports your health From better sleep to improved mood, bone strength, a happier heart, and even better hair—Tara reveals why this hormone is your BFF in midlife. Where these progestins are hiding Birth control pills, IUDs (hello, Mirena!), and even some outdated hormone replacement therapies are common culprits. Tara drops key brand names and what to watch out for (don't worry, she's listed them in the show notes too). What to do if you think you're on a progestin Tara offers concrete advice on how to talk to your healthcare provider about making the switch—and why there's almost always a natural, better alternative.   Commonly Used Progestins (synthetic forms): • Medroxyprogesterone acetate (MPA) – used in Prempro, Provera • Norethisterone (Norethindrone) – found in some birth control and HRT pills • Levonorgestrel – used in IUDs (e.g., Mirena, Kyleena, Skyla, Liletta), birth control pills • Norgestrel – in some oral contraceptives • Drospirenone – in pills like Yaz, Yasmin • Desogestrel, Etonogestrel, Dienogest – in various contraceptive options   You may also enjoy these episodes: Episode 96: What is "estrogen kickback" when you start on progesterone HRT? Episode 99: Everything you need to know about progesterone & replacing it, with Carol Petersen     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

In this practical and wisdom-packed episode, professional organiser and founder of Mise en Place, Anita Birges, shares her game-changing approach to conquering family chaos through simple systems that actually work! With four children in her blended family, Anita understands firsthand the overwhelm of managing endless school bags, lunch boxes and sentimental clutter, offering solutions from her revolutionary "go elsewhere box" that stops you picking up after your kids, to creating dedicated family drop zones that eliminate the morning "where's my shoes?!" panic. Anita explains why teaching kids organisational skills equips them with essential life tools, sharing age-appropriate strategies for decluttering without guilt (yes, you can toss those kindergarten drawings!) and breaking overwhelming spaces into "bite-sized pieces" that make organisation achievable for even the most chaotic households. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM We’re listening! Send us a voice message, email us at tgm@mamamia.com.au We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. With thanks to Anita Birges CREDITS:Hosts: Annaliese Todd & Tegan NatoliProducer: Tina Matolov Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.