SETR covers the people, races and trails of the Southeast US trail and ultra running scene
Listeners of Southeastern Trail Runner Podcast that love the show mention: trail running, trails, guys, great podcast, guests, fun, show, good.
Hangs out with PJ, runs a little, returns with stories...
Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!
Shannon reviles me with a recap of the Rabid Raccoon race in PA.
Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month
Our good friend Melinda ran the inaugural Crooked Creek 50 in Shepherdsville, KY!
Shannon recounts his crewing experience at Big's this year
Podcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail
Catching up on everything that's happened over the past few weeks
You think he'd learn from his last experience, but no...
Listen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.
Double feature day! Shannon and Clinton review Shannon's race plan for this weekend.
Gabi joins us again as co-host to chat with Emily Keddie from Bend, OR
Gabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world
Winner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running
Beth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab
Zack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.
Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!
Shannon gives us his race report from the Rut Rogue 40 (50k version) from this past weekend in South Carolina.
Michelle LaFon joins us again to recap the growing H9: Frozen Dragon race in northern Georgia that ran last weekend
We bid farewell to 2020 with Beth Meadows and Alex Docta
David Cofer joins us to talk about a crazy Pinhoti 100 and it's aftermath that sent him to the hospital
If you haven't heard of Zach yet, you're about to. Coming off the 2020 Tunnel Hill 50 in barely over 5 hours, Zach is ready to take on just about anything.
We chat about Shannon's 24-hour run and Thanksgiving! Have a great day y'all!
Kevin Winn joins us to discuss his 24-hour race around the Square in Bowling Green, Pinhoti 100, and Muuvwell, his corporate wellness company
Paul & Brent invade my backyard to talk about their latest suffer fest: the SOKY 230.
We catch up with our friend Jerry Armfield and his grandson Tyler (who, at age 13, just crushed his first 50k)
Ryan James covers southeastern trail running on his Instagram page @runningthedirtysouth, so naturally we had to become friends!
Have you gone from non-runner to marathoner in 4 months? Well Cynthia Heady did, and that's just the beginning...
Former Ragnar exec, RD, and all-around adventuring badass Steve Aderholt joins us to talk about his upcoming races and shenanigans.
We meet RD's Mike, Darryl and Wade as they discuss a new trail system and trail race near Jacksonville, FL!
Our good friend Jim Winn joins us again to discuss his effort at this year's VolState 500k.
The only finisher of Georgia's Baby Dragon 100 last weekend, Aneta Zeppettella joins us to talk about her "fun" 43 hour race. And we reminisce about the past 149 episodes of the podcast.
We check in with podcast favorite Alex Docta following his 100k run at Tushars in southeast Utah, and we get in to all kinds of fun training and running talk.
Shannon ran the Hardin-Meade Endurance Run 50K a couple weeks ago, and it went... well...
We catch up with Luke Bollschweiler about his SCAR FKT documentary on AmazonPrime and other fun projects!
Local friends of ours Paul Collins and Brent Sanford join us again to spin tales from their latest adventure... this time it's Laz's Last Annual Heart of the South race. And, well, things went wrong.
Dustin Bray from Logan, UT (by way of Kentucky for many years) joins us to talk about his first ultra: the Logan Peak Trail Run.
We catch up with Heather Hart and her hilarious blog post about ultra running.
South Carolina RD Chad Haffa joins us again to discuss the reality of running races int he COVID19 era
Outdoor writer and trail runner Latria Graham joins us to continue the discussion of race and running.
Terri joins us from Canada to talk about Laz's latest race (which she is crushing) the Great Virtual Race Across Tennessee 1000k.
We take a bit of a diversion from our normal trail topics to openly discuss the realities of race and running in the aftermath of Ahmaud Arbery's murder this year.
Shannon made an impulsive trip to Illinois earlier this week to make an FKT attempt on the Tunnel Hill Trail. Enjoy
We call up South Dakota running coach Kyle Kranz for some much needed motivation and guidance during quarantine!
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