Podcast appearances and mentions of heather hart

We shine the community spotlight on the Southeast Seattle Schools Fundraising Alliance (SESSFA) and their annual Move-a-Thon — a creative fundraising event that supports 17 public schools in Southeast Seattle. Guest Heather Hart explains how the Move-a-Thon got started, what it looks like at different schools, and the unique equity-based model used to distribute the funds raised.You'll hear how Move-a-Thon dollars go toward everything from snacks and field trips to interpreters and library books—and how it's helping to build stronger, more connected school communities. Mercer Middle School PTA Vice President Arthitaya Katayama shares firsthand how the funds are impacting her school.Learn more or donate: sessfa.org Support the showContact us at hello@rainydayrecess.org.Rainy Day Recess music by Lester Mayo, logo by Cheryl Jenrow.

Heather Hart, host of the I'm Human Too podcast and Spokane area therapist stops in to chat with me about psychedelic assisted therapy. For more info on psychedelic assisted therapy or to find a therapist, visit maps.org and https://firesideproject.org/ And be sure to check out Heather's podcast: https://creators.spotify.com/pod/show/imhumantoo/episodes/Introducing-Im-Human-Too-with-Heather-Hart-e2hgom5 Please also check out: www.myrnamccallum.co/jat2025 for info about my upcoming conference, where Heather will be speaking on how psychedelics are studied and used to heal trauma. 

Sign up for the Inferno Ultra! August 3, 2024 just outside Myrtle Beach, SC. 6/12 hr lap challenge. Link to register here: ⁠https://ultrasignup.com/register.aspx?did=115602. On this episode, we preview the Inferno Ultra with John Bodner, owner of Apex Promoz, the company putting the race on, and the Harts, Heather and Geoff, who are local legends in the Myrtle Beach area and sponsors of the race. Come on out to Myrtle Beach and run the Inferno with us!

In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one's coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well as strength training. In addition to coaching, Heather was also a presenter (strength training) at last year's UESCA Ultrarunning Coach Conference. As Geoff and Heather have built a very successful and sustainable coaching practice, if you want to build a solo coaching practice, or one that employs other coaches – this podcast is gold! Some of the topics discussed are:1.       What got you and Geoff into coaching? What did you guys do before coaching?2.       Have you always been ultrarunning-focused coaches?3.       When, and how did you decide to bring on another coach(es)?4.       What are the main qualities that you look for when bringing on more coaches?5.       Are there any legal considerations to consider when hiring coaches?6.       How much time do you spend on your clients vs. managing your business/other coaches?7.       How do you market your coaches/coaching business?8.       What are some of the biggest challenges of having coaches work for you?9.       When an inquiry comes in for coaching, how do you determine what coach you select to work with the athlete?10.  If someone was looking to hire coaches under them, what is some advice you would give them?

I'm joined on this episode by Heather Hart! Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion. She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport. If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change over the years, you'll get a lot out of this interview. Enjoy! ----- Links: Relentless Forward Commotion IG Hart Strength & Endurance IG Relentless Forward Commotion Hart Strength & Endurance ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠ https://www.facebook.com/groups/trailultratraining⁠⁠ Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

Coaching industry veteran and Training Peaks' co-founder Dirk Friel takes over the KoopCast to discuss the business of ultramarathon coaching. The panel of coaches and coaching business owners includes Jason Koop, Heather Hart, owner/founder of Hart Strength and Endurance Coaching, and Jeff Browning, who owns his own coaching company. Heather's coaching websiteJeff's coaching websiteSUBSCRIBE to Research Essentials for UltrarunningBecome a certified ultramarathon coachBuy Training Essentials for Ultrarunning on Amazon and Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Heather Hart, ACSM EP-C, is full time running coach, exercise physiologist, certified strength and conditioning specialist, mother of two teenagers, writer, and ultrarunner who believes that ordinary people can achieve extraordinary feats. She is also the co-founder of Hart, Strength and Endurance Coaching and the co-founder of Relentless Forward Commotion, a running resource and strength and run coaching. Today, Whitney and Heather discuss adaptation training, the important role of recovery in getting fitter, and Heather's passion for helping everyday athletes learn how to balance training for big athletic goals with real life.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:55 – Whitney Heins welcomes Heather Hart to the show to define ‘adventure racing,' to discuss her experience returning to running postpartum, and to share how she got into run coaching14:20 – From puking after one mile to running adventure racing19:32 – The origin story of Relentless Forward Commotion22:03 – Understanding adaptation training25:15 – Different techniques to bust through a plateau32:47 – Fatigue management and the difference between functional and nonfunctional overreaching36:45 – The benefits of taking extra rest38:59 – The Principle of Individuality41:22 – Listening to your body46:44 – Whitney thanks Heather for joining the showTweetable Quotes“We just like to really work with endurance athletes but really help them focus on all aspects of fitness, and helping them reach their goals.” (14:13) (Heather)“I think all athletes kind of have a progression over time - even if they stay in the same sport - just kinda with what their goals are.” (17:59) (Heather)“So, that's what so many athletes who come to me, and come to you, and probably every other running coach out there, that's often what they do is they don't understand. They say, ‘I've been running. I run this far every day and I have for years and I'm not getting better. Maybe I'm getting worse.' And that's because there is a ton of science showing how our bodies adapt to exercise and these principles of exercise basically help you understand how you want to build a training plan to reach your goals.” (23:11) (Heather)“I think that coaches and, for lack of a better term, fitness influencers have been doing a great job lately at emphasizing how important rest and recovery days are. Because we know that we don't make those adaptations during training. It doesn't happen then. It happens after training, during recovery. So we need to balance out those hard workouts with recovery days so we can actually make those adaptations.” (26:18) (Heather)“Going back to fatigue management, when we're trying to progressively overload, we do need to do what's called ‘overreaching.' And there's functional overreaching and nonfunctional overreaching. Functional overreaching is purposeful. Nonfunctional is usually what happens to people who just have a chaotic training plan and don't really take enough rest and they're getting tired.” (33:40) (Heather)“I would say the number one thing is to remember the Principle of Individuality. Just because you see another athlete - even if they're training for the same race as you and they have the same amount of experience as you - your body and their body are not the same. Genetically, you're not the same. Who knows how well your body is recovering compared to that athlete? They may be able to do more than you. You may be able to do more than them. That doesn't make one right and one wrong.” (40:02) (Heather)“Part of being an athlete is learning your body like that. This is not supposed to be easy.” (43:09) (Heather)“I think that's part of our job as coaches. A lot of people think...

Does God elevate men above women? Did Paul exclude women in ministry? And why does God adopt us as "sons" and not "children?" A cursory look through many biblical translations seems to suggest that's the case. Heather Hart of Heather Hart Writes sits down with Rebecca Carrell and Nika Spaulding to discuss the world of the first century and how the Bible's original audience heard Paul's letters.Find Heather at https://heatherhartwrites.com/ and on IG at @heatherhart_01Read Heather's article, Reading While Female, HERE: https://scotmcknight.substack.com/p/reading-while-female?r=g519k&utm_medium=ios&utm_campaign=postIf you enjoy the show, would you please consider rating and reviewing Honestly, Though? Those reviews help others find us in the PodUniverse, and we deeply appreciate the love! Also, you can reach out to us personally to join the conversation on the following platforms:Rebecca Carrell: https://www.rebeccacarrell.com/ ; IG - @RebeccaCarrell ; Twitter: @RebeccaACarrell ; FB - Rebecca Ashbrook CarrellLiz Rodriguez: IG: @lizannrodriguez ; FB - Liz Rodriguez - https://www.facebook.com/liz.rodriguez.92775Nika Spaulding: stjudeoakcliff.org ; IG - @NikaAdidas ; Twitter - @NikaAdidasWe have the world's best producer! Are you interested in podcasting? Do you know someone who is? Taylor Standridge can help with audio engineering, production, editing, show mapping, and coaching. Connect with Taylor at taylorstandridge1@gmail.com or on Twitter: @TBStandridge

We ultramarathon runners love to push and test our limits. The challenge is what draws us. And it's easy to get caught up in the excitement of doing more and longer races. But there's a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We're in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT. My guest this week is Heather Hart. She's an exercise physiologist, ultra runner, blogger, and coach. She's had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.

On this episode of Buddycast, Heather Hart, owner of A Compassionate Hart Massage Therapy joins us to talk about her business, her love of dogs, and more. Learn all about our buddy right here on the show that everybuddy enjoys...Buddycast! #gobesomeonesbuddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick-sorensen/message Support this podcast: https://podcasters.spotify.com/pod/show/nick-sorensen/support

This week I had the pleasure of interviewing Heather Hart (@relentlessforwardcommotion)- a running coach, exercise physiologist, and owner of Relentless Forward Commotion. I've learned a lot from Heather and her blog and she was kind enough to come on the podcast and talk about a topic which I don't think about nearly as much as I should - safety. We discuss a wide array of topics that will hopefully help you to stay safe out there from a wide array of potential threats. At the end of the day, we're never completely safe. Running outside has inherent dangers, including just falling off the edge of a trail, but we can all probably do well to think a little more about safety - at least I know I could. I hope you get as much out of the episode as I did. And if you enjoy Heather, please go check out her stuff! ----- Notes: Who Heather is A long, serious pre-amble How will you react? Fighting and Self-Defense Defense products Staying safe on the trails Tracking devices - the ups and the downs Some standard warnings don't make as much sense as we think Headphones Encounters with bikes The value of a treadmill Learning navigation Other safety advice... Links: Relentless Forward Commotion R.A.D. Classes ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

Heather Hart is an exercise physiologist, full time running coach, mom of two, and ultra runner who believes that ordinary people can achieve extraordinary feats. Together with her husband, Heather co-founded Hart Strength and Endurance Coaching, an in person and virtual coaching service specializing in helping people balance training with family, work, and "real life". Over the last 15 years, Heather has participated in a gamut of endurance sports, from road running, to triathlon, to obstacle course racing, and even adventure racing. But her heart and soul is running on the trails. When she's not training for ultramarathons, you can find Heather as a regular in the weight room at the gym, or writing educational posts and sharing personal stories on her blog Relentless Forward Commotion.CONNECT WITH HEATHER:INSTAGRAMBLOGCOACHING WEBSITE

Late last year, I saw a post that horrified me. My good friend, Heather Hart, had come down with COVID. She would be in the hospital for 31 days and would discover who the true Healer was as she battled the sickness. I can remember praying for her and her family, that the Lord would protect, heal, and bring her through. Then, I saw her posts that began to detail what she went through as she battled COVID. And her verse was Psalm 118:7: "... I shall not die, but live, and declare the works of the Lord." Join me as I chat with returning guest co-host and contributor Heather Hart as we share parts of her testimony of surviving COVID on Saturday, May 7th at a special time of 12 PM Eastern. Listen in at 646-668-8485. Follow PJC Media on podcast platforms everywhere. Or, click on the link here: http://tobtr.com/s/12097035.

Self-publishing can be overwhelming and expensive. You've done some research and have been praying about the best way to publish your book. However, you have some doubts and hesitations. I've been there. We've all been there. Don't let paralysis of analysis keep your book as an unfinished project on your computer's hard drive or in your notebooks gathering dust. Instead, let's breakthrough the myths that may be holding you back. Myth #1: Traditionally published books are of better quality than self-published books. The truth is that self-published books can have the same quality as a book published with a traditional publisher. There are certain things you can do to make sure that when someone picks up your book they won't know it has been independently published.  If you want to self-publish a book that has a quality interior design (on a budget), be sure to check out Dave Chesson's presentation at our upcoming Kingdom Writers Conference! Myth #2: It costs thousands of dollars to self-publish a book. The truth is that you can get a high-quality book self-published without breaking the bank. Many writers get confused between self-publishing and vanity publishing. Vanity publishing is when a small publisher agrees to publish your book at your cost. They typically charge thousands of dollars for this service. Plus, in order for you AND your publisher to make money, you have to price your book so high that it's difficult to sell. It often gets priced right out of the market.  Professional editing will be one of your biggest costs with self-publishing. Therefore, if you want to learn 3 ways to cut costs with editing, be sure to check out Debra L. Butterfield's presentation at our upcoming Kingdom Writers Conference! Myth #3: Self-publishing a book is overwhelming Yes, writing a book can be overwhelming. I get it. There are so many details. However, what if you start with a short Kindle eBook? A short book is easy for your readers to consume.  Plus, it's quicker to write! It's a quick win and can help you build momentum for the next book. And when you publish as an eBook there are a lot less details to manage. You can always add other versions later. If you want to learn more about the benefits of writing a short Kindle eBook (and the length I recommend), be sure to check out my presentation at our Kingdom Writers Conference. Next Steps Look back at the 3 myths we went over, choose the one that is currently affecting you the most, and take action on it! And for a whole lot more help with self-publishing on a budget (without compromising quality), check out the FREE Kingdom Writers Conference, Count the Costs edition. We've got 8 seasoned writers and publishers lined up and ready to teach you everything from saving on book cover design to choosing the best formatting software. Some speakers you might recognize include: Dave Chesson Matt Tommey Shae Bynes Thomas Umstattd Jr. Heather Hart ...and more! We kicked off yesterday, on Tuesday May 3rd and this is one event that you can't afford to miss. Click here to learn more: https://kingdomwritersconference.com/   Can't wait to see you there!

Welcome to (R)unscripted episode 14! In this episode, Matt sits down with returning guests Geoff and Heather Hart to discuss their coaching and their newly launched adventure racing website! Geoff and Heather own and operate Hart Strength and Endurance Coaching and both share a passion for ultra running and adventure racing. If you liked this episode, please feel free to leave a review and rating!

In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife! Find and follow Heather: IG @relentlessforwardcommotion Websites: Blog: https://relentlessforwardcommotion.com/?fbclid=IwAR23b5YXRan2HG0-S7T9U3PryW_AspTOlBdbxZhlHR8gLamunzYADUIAfJw Coaching: https://www.hartendurancecoaching.com/?fbclid=IwAR0KWQwwC7hXBkBNI7E4wBAl85TWryHABbQizqF4au8__H_31StzFApUdE0

Heidi talks with Heather Hart a licensed Mental Health Counselor and Founder of Kalm Learning.  In this episode we discuss:  How Heather got into working in mental health and ultimately how she decided to take the leap and start her own business, Kalm Learning.  The missing piece she discovered through talking with clients dealing with anxiety.  How to cultivate a sense of calm and inner safety within ourselves using simple techniques.  Kalm Learning will be providing the community with meditation retreats in the near future to practice mindfulness in nature with highly trained professionals to support building and fostering a healthy community.    About Heather:  Heather holds a B.A. in International Studies and has traveled around the world. She went back to school in 2015 and received my Master's in Social Work from USC. She is currently a  am a licensed mental health counselor specializing in trauma. Heather utilizes somatic modalities such as EMDR and ego state therapy to assist our Spokane community in healing.    She created Kalm Learning to support individuals and guide them through moments of daily stress and anxiety by utilizing handmade elements and helpful tools. Her Kalm kits fill the gap between your busy workday and that need for mindful moments as you move through your day.   Connect with Heather:  www.KalmLearning.com IG: @kalmlearning   Connect with Heidi: www.ihpcoaching.com IG: @theheidisawyer

"This service that you perform is not only supplying the needs of the Lord's people but is also overflowing in many expressions of thanks to God." -2 Corinthians 9:12 As we close out season 3 of the Joni and Friends Ministry Podcast, Crystal is reflecting on the many wonderful conversations we've had this year and the remarkable people we've met along the way. So many of our guests persevered through the hardships of their disabilities and chronic conditions, sacrificing their strength to share about their lives and God's faithfulness.Crystal is thinking of friends like Jennifer Ji-Hye Ko who lives with tremendous pain and mental health challenges and brought a powerful reminder about lamenting to our God through seasons of grief. She's also thinking of Heather Hart who, on the morning we recorded, had been in the ER with one of her daily migraines. She's reminded of Abigail Brown who used a communication board to share her testimony of God's unseen purposes for her suffering and Stephanie Magness who shared on the podcast even though her Friedrich's ataxia would not allow her to talk for more than about 10 minutes. With mental health being a focus this year, she is also so thankful for her conversations with Tara Groff who serves the Lord as a wife and mother through her daily episodes with schizophrenia. We are grateful for these friends and the many more not mentioned, for the kindness you've shown by sharing your hearts on this platform.Living with a disability is not easy, but each guest has reminded us that the hope of heaven, the help of other Christians, and the grace of God is sustaining. So how can we make the gospel accessible in our churches and communities? As she wraps up season 3, Crystal shares how Joni and Friends is making this possible through a modest grant program called the Christian Fund for the Disabled and a giving opportunity called the Perfect Gift. And the best part is, you can get involved! As we give generously and strategically to meet the needs of those God is directing us to care for, the Lord will provide—that is a promise that we can hold fast to! And when we see his provision in a tangible way, it increases our faith, deepens our love for Jesus, and fills our hearts with thanksgiving. May this season be filled with evidence of God's hand as you continue to trust in him. Happy Thanksgiving and thank you for listening to the Joni and Friends Ministry Podcast!Resources:Learn about the Christian Fund for the DisabledGive the Perfect Gift! Questions or comments? Email Crystal at podcast@joniandfriends.orgSupport Joni and Friends to help make this podcast possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Join us in answering the call in Luke 14:21-23... until his house is full! Founded by author and international disability advocate Joni Eareckson Tada, the ministry provides Christ-centered care that serves needs and transforms hearts through Joni's House, Wheels for the World, and Retreats and Getaways. Joni and Friends also equips individuals and churches with disability ministry training and provides higher education courses and internships through the Christian Institute on Disability. Find more encouragement through Joni's radio podcast, daily devotional, or by following us on Facebook,  Instagram, and YouTube.

In Episode 66, Call Number with American Libraries looks at two libraries featured in American Libraries magazine's 2021 Library Design Showcase. First, American Libraries Senior Editor and Call Number host Phil Morehart speaks with Heather Hart, manager of Salt Lake City Public Library's Sprague branch, about renovations that were made to the 93-year-old, English Tudor–style library after a flood destroyed much of the building in 2017. Next, Morehart talks with Sean Ngo from architecture firm DLR Group about constructing the Cybrarium, a new technology-focused library in Homestead, Florida.

Heather Hart is a marathon runner and adventure racer.  Adventure Racing is a multi-sport feat that could include trekking, paddling a kayak or canoe, rock climbing and even horseback riding.  The course isn't marked and participants cannot use GPS.  There is a time limit and teams have to hit as many checkpoints as they can in the time provided.  The challenge of Adventure Racing is facing the unknown.  You know where to start and what equipment you need but you don't see a map of the course until the night before or the morning of…

At the heart of The Fresh Market's produce buying office are three women who exemplify “Be the Best at Who You Are”. No problem seeing why their company receives the accolades it does. They lead with passion, demand excellence, excel in teamwork building, and are the epitome of hospitality.

“My pain does overtake me. But even when it does, God is still there.”In 2017, Heather Hart felt like she was on top of the world. She was leading a women's Bible study at her church and fulfilling her passion for writing. She was loving Jesus and living life to the fullest! Then one summer day, a migraine changed her life.Over the past four years, through numerous hospital visits, tests, and medications, Heather has not been able to find a remedy for her daily pain. Last week, Heather joined Crystal to share about her struggle with excruciating chronic migraines.This week on the podcast, Heather is returning to talk about clinging to Jesus through pain. Hear some of the practical ways she manages her migraines and be encouraged by how God has used Heather's pain to draw her closer to himself. Resources:Learn more about Heather HartRead Clinging to Jesus: Praying & Meditating on God's Word When You're In PainFind resources for chronic pain and illnessRead the Beyond Suffering BibleFollow Heather on Facebook and Twitter Questions or comments? Email Crystal at podcast@joniandfriends.orgSupport Joni and Friends to help make this podcast possible.Follow Joni and Friends on Facebook, Twitter, Instagram, and YouTube.Thank you for helping other people find this podcast by leaving us a  review! *Joni and Friends was founded in 1979 by Joni Eareckson Tada who in a diving accident was left a quadriplegic at 17 years old. Ministry began as Tada, joined by friends around her kitchen table, responded to letters she received from people with disabilities in search of support. For more than 40 years, the ministry has grown to serve thousands of people impacted by disability worldwide: Joni and Friends has delivered more than 180,000 wheelchairs and Bibles through Wheels for the World and provided Christian care to 63,000 special needs family members through Family Retreats. The organization also equips individuals and churches with disability ministry training and provides higher education courses through the Christian Institute on Disability. For more encouragement, download the Joni and Friends radio podcast in English or Spanish, and view inspirational videos on the Joni and Friends website.

“I can't get through each day without Jesus. If I can't do anything else because my head hurts too bad, it doesn't hurt so bad that I can't cling to him.”Over the past 4 years, Heather Hart has enjoyed only one day without a migraine. As an active mother of 5, her life turned upside down in 2017 when her head began to hurt, and she was hospitalized with meningitis. But when her meningitis cleared up and she returned home, Heather's headache continued. To this day, doctors have not discovered what causes Heather's daily, mind-bending migraines.Through her excruciating headaches, Heather's prayer has been that God would use her pain for his glory. Now an internationally best-selling author, Heather is on the podcast to share how debilitating migraines have impacted her faith, family, and friendships, but how she's experienced God's care through her chronic pain.Resources:Learn more about Heather HartFind resources for chronic pain and illnessRead the Beyond Suffering BibleFollow Heather on Facebook and Twitter Questions or comments? Email Crystal at podcast@joniandfriends.orgSupport Joni and Friends to help make this podcast possible.Follow Joni and Friends on Facebook, Twitter, Instagram, and YouTube.Thank you for helping other people find this podcast by leaving us a  review! *Joni and Friends was founded in 1979 by Joni Eareckson Tada who in a diving accident was left a quadriplegic at 17 years old. Ministry began as Tada, joined by friends around her kitchen table, responded to letters she received from people with disabilities in search of support. For more than 40 years, the ministry has grown to serve thousands of people impacted by disability worldwide: Joni and Friends has delivered more than 180,000 wheelchairs and Bibles through Wheels for the World and provided Christian care to 63,000 special needs family members through Family Retreats. The organization also equips individuals and churches with disability ministry training and provides higher education courses through the Christian Institute on Disability. For more encouragement, download the Joni and Friends radio podcast in English or Spanish, and view inspirational videos on the Joni and Friends website.

Welcome to Episode 4 of S.C.U.M of the Earth! In this episode we sit down with Geoff and Heather Hart and talk about the country mile 48 hr race and the dynamic of the coach/athlete relationship. Heather & Geoff Hart are the co-founders of Hart Strength and Endurance Coaching, an in person and virtual coaching service specializing in helping people balance training with family, work, and "real life". Heather & Geoff truly believe that ordinary people can achieve extraordinary feats, and can pursue incredible athletic endeavors while still having fun. Heather is an ACSM certified exercise physiologist, mom of two teenage boys, full time blogger (that's still a thing) and ultramarathon enthusiast. Geoff is a former strength and conditioning instructor, holds RRCA &; UESCA running, ultramarathon, & triathlon coaching credentials, dad of two needy cats, and loves all sorts of adventures from white water kayaking to riding his fat-bike "Dave". Together, Heather & Geoff have completed hundreds of races, from 5K's to 100 milers, obstacle course races to 12 hour adventure races, beer miles to naked 5K's (true story) and everything in between. How to contact Heather and Geoff: www.relentlessforwardcommotion.com www.hartendurancecoaching.com instagram.com/relentlessforwardcommotion

HEALTHY LIFESTYLE with Host Lori Anne Casdia had a robust discussion with Guest Heather Hart MS, RDN, CDN. Heather was born and raised in Southern California, she moved to New York in 2014 where she developed her love for food and to help others into a career in Nutrition & Dietetics. Heather attended Long Island University Post Campus where she received a BS in Nutrition in 2016 & completed the Dietetic Internship in 2017. After passing the National Registered Dietitian Exam, Heather attended Stony Brook University and received her Masters in Nutrition. During this time, she started at Long Island Jewish Valley Stream in 2018 as a Clinical Dietitian under Chief Clinical Dietitian Jane Prokopowicz MS, MBA, RD, CDN. Heather along with 7 other RD’s at LIJVS have a deep desire to help patients by educating and ensuring that their nutritional demands are being met based on their underlying medical conditions, gender and age.To Contact Heatherwww.northwell.eduPlease email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist Certified Aromatherapist Certified Life CoachCertified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerCertified Canfield Train the TrainerYoung Living STARAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links www.LDCStrategies.com@LDCStrategies (FB/IG))@Healthylifestylewithla (FB/IG)You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLA.

Bio: Heather Hart is an exercise physiologist, full time running coach, mom of two, and ultra runner who believes that ordinary people can achieve extraordinary feats. Together with her husband, Heather co-founded Hart Strength and Endurance Coaching, an in person and virtual coaching service specializing in helping people balance training with family, work, and "real life". Over the last 15 years, Heather has participated in a gamut of endurance sports, from road running, to triathlon, to obstacle course racing, and even adventure racing. But her heart and soul is running on the trails. When she's not training for ultras, you can find Heather as a regular in the weight room at the gym, or writing educational posts and sharing personal stories on her blog Relentless Forward Commotion. Questions and topics for Heather: How did you get your start in running? Training for first 100-miler, 50k, 50miler/100k… main differences? How much time commitment and training is involved? How did you get your start in running? How about in trails and ultras? For someone training for their first ultra and/or trail race... advice on how to start? Mileage/time to aim for with various distances -- 25k, 50k, 50-miler/100k, 100-mile? Do you consider HR, PE, and/or any other factors with your athletes? What role do these play in our training? What role does "vert" or climbing hills play in training for an athlete? Any tips for someone who lives in a flat area but is training for a hilly/mountain race? How can we balance life/responsibilities with our huge goals and training commitments? Any tips on fitting training in? Advice you would give to your younger (or pre-trail/ultra) self? What does being a Strong Runner Chick mean to you? Any final shout-outs? Shoutout to today's show sponsor, Naak Bar! Naak Bars are delicious, perfect pre/intra/post run fuel, and come in many flavors. Each bar contains electrolytes and 7 grams of protein, plus non-GMO, all-natural ingredients. They also have protein powders and other product available on their website. Use code "STRONGRUNNERCHICKS" for 15% off your order at www.naakbar.com! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

We ultramarathon runners love to push and test our limits. The challenge is what draws us. And it's easy to get caught up in the excitement of doing more and longer races. But there's a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We're in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT. My guest this week is Heather Hart. She's an exercise physiologist, ultra runner, blogger, and coach. She's had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.To connect with Heather:Relentlessforwardcommotion.comInstagram: @relentlessforwardcommotionFacebook: @HartStrengthAndEndurance 

We catch up with Heather Hart and her hilarious blog post about ultra running.

Life isn’t always sunshine and chocolate.  It’s hard.  Being a Christian doesn't change that. In Candid Conversations you’ll read real life stories from real Christian women, and how God has used their struggles to either refine their faith or used their faith to help them weather the storm. From struggling with doubts to dealing with the loss of a loved one, these women lay it all out. They aren’t afraid to get real, because they know God can use their struggles to inspire, encourage, and reach others all for His glory. Heather Hart, founder of the #CandidlyChristian movement, encourages readers to be honest and look for ways they can relate to each story. Then take that mentality into their everyday lives and start having candid conversations with those around them. Because when we share our struggles, when we are real, that's when we truly point others to Jesus. So what are you waiting for? It's time to get Candid. Join Heather Hart and I for an update on this movie and the upcoming TV show! Call in at 646-668-8485 and press 1 to be live on air. Or, download Stitcher on your mobile device. Follow us on iTunes. Or, click on the link here: http://tobtr.com/s/11462399.

Join us in conversation with Heather Hart, meeting and event revenue management specialist and founder of SmartSpace, the dynamic application monitoring and analysing M&E trends and performance. Heather shares her thoughts about the huge, often untapped revenue potential of meeting and event space. Why is this revenue stream so often overlooked and what simple but effective measures can be taken now to unlock your M&E revenue potential.

Hey family! We’re back with Season 2 of the Soulkation Podcast! Today on the first episode I spoke to Heather Hart who is an international bestseller, award-winning author and the founder of Candidly Christian. She is a great role model for all women, Christians, mothers and bloggers. We discussed balancing work while being mother of four, how to get out there as an introvert to overcome that nervousness and managing blogs with the rest of life. Guest: Heather Hart Website: https://candidlychristian.com/heather-hart/ Hosted By: Logan Rena at loganrena.com ❤️Email any questions to Logan here: logan@loganrena.com

Do you ever feel like the holiday season flies by way to fast? Heather does.  For several years Heather woke up on Christmas Eve and didn't even feel like she was mentally ready for Thanksgiving yet. The holiday season had come and gone, and left her feeling like she was grasping at straws. She was so busy trying to do stuff that she wasn't able to enjoy the moments. Have you ever been there? Well, this Christmas Heather is ready to make a change. Christmas is coming and she wants her heart to be ready. Join her in this new devotional as she builds anticipation for the day we celebrate the birth of our Savior and refocus your heart on Jesus this Christmas. Listen  in as I chat with Heather Hart by dialing in at 646-668-8485.. Or, download Stitcher on your mobile device. Follow us on iTunes. Or, click on the link here: http://tobtr.com/s/11110627.

Life isn't always sunshine and chocolate.  It's hard.  Being a Christian doesn't change that. In Candid Conversations you'll read real life stories from real Christian women, and how God has used their struggles to either refine their faith or used their faith to help them weather the storm. From struggling with doubts to dealing with the loss of a loved one, these women lay it all out. They aren't afraid to get real, because they know God can use their struggles to inspire, encourage, and reach others all for His glory. Heather Hart, founder of the #CandidlyChristian movement, encourages readers to be honest and look for ways they can relate to each story. Then take that mentality into their everyday lives and start having candid conversations with those around them. Because when we share our struggles, when we are real, that's when we truly point others to Jesus. So what are you waiting for? It's time to get Candid. Join in the discussion as I chat with author Heather Hart and her newest release. You can call in at 646-668-8485, press 1 to be live on air. Download Stitcher on your mobile device. Follow us on iTunes. Or, click on the link here: http://tobtr.com/10912425.

In Episode 5, we talk about Summertime... about goals and plans and what we are looking forward to! This is the fifth and final episode of our Launch Week. After today, we promise to give you a little break from us and all our words! Happy Summer! Show Notes: SparkPeople.com (The free website I used to lose weight awhile back.) "Sleep is Priority" T-shirt (Just kidding... but wouldn't that be funny?) (And also: Uh oh... Proverbs 20:13) My Stack of Summer Books: Battle Ready by Kelly Balarie Made Like Martha by Katie Reid The Sacred Enneagram by Christopher L. Heuertz Candid Conversations by Heather Hart and Contributing Authors Created to Thrive by Matt Tommey *You guys... obviously I need help with a good Summer FICTION read! Art by Karrilee (...still feels a little self-promote-y!) All (--okay, only SOME) Things Enneagram: The Road Back To You by Ian Morgan Cron & Suzanne Stabile The Road Back To You Podcast Typology Podcast The Sacred Enneagram by Christopher L. Heuertz Sleeping At Last Podcast A free Enneagram test (one of many available online!) Copyright 2018 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Heather Hart, Nurse Practitioner at Vanderbilt University Medical Center, comes on to talk about her journey through Nursing and Nurse Practitioner school, what her education from Nursing and Nurse Practitioner entailed, the similarities and differences between these 2 programs,  some of the troubling issues currently facing nursing education, where she sees the future of nursing/ nurse practitioner education moving towards, her take on "work/life balance", characteristics of successful nursing educators, and more! Biography: Heather Hart received her BSN from Belmont University in 2009 and began her nursing career at Skyline Medical Center on the Cardiology Step-Down floor. There she advanced to a charge nurse position where she developed a love for critical care nursing. She accepted a position at the Vanderbilt Surgical ICU in 2012 where she also worked as a charge nurse and later took on the role of Clinical Staff Leader.  She has chaired several committees at Vanderbilt including the SICU Performance Improvement Committee, SICU Quality Subcommittee, and Nurse Champion Subcommittee for the Organ Donation Advisory Council at Vanderbilt. During her tenure in the SICU she was awarded the Rosamund Gabrielsson VUMC Staff Nurse of the Year in May 2016. Heather has lead various published projects including "Inter-professional Implementation of the CPOT in Surgical and Medical Intensive Care Units" for the Society of Critical Care Medicine.  Heather recently completed the AGACNP Program at the University of Alabama at Birmingham and joined the Level 1 Trauma Center at Vanderbilt as a new member of the ICU team of Nurse Practitioners just this month.   Heather's Facebook Page: https://www.facebook.com/heather.mcmurray.505  Heather's Twitter Page: https://twitter.com/heathermcmurray  Heather's Instagram Page: https://www.instagram.com/heatherannehart/ 

Does the mirror define your beauty and who you are? Are you desperately striving for the world's "perfect image" of outer beauty? Or have you given up trying, realizing you'll never be "good enough?" It's time to look deeper, past the surface. It's time to find your true beauty! Get practical, real-life, biblical advice for the issues you deal with every day... Body Image. Beauty. Fashion. Sex. Dating. Self Esteem. Relationships. Will you dare to look deeper? If you do, you will find that there is so much more. More than what your mirror has for you. More than what Hollywood and the media has for you. More than what any guy can give you.When you look deeper, you'll find true satisfaction, true beauty and true intimacy waiting for you. Jesus is inviting you to take this journey with Him. Will you accept? Join me as I chat with Heather Hart, author of Mirror, Mirror, Am I Beautiful. You can call in at 646-668-8485, press 1 to be live on air. Or, download Stitcher on your mobile device. Or, click on the link here. 

Assistant Professor of Art Jina Valentine sits with us to talk about her ongoing art project Black Lunch Table, a collaboration with New York-based artist Heather Hart. @BLACKLUNCHTABL http://www.jinavalentine.com/home.html http://www.heather-hart.com/

A few months ago I got a tweet from a listener asking, "About to start training for my first stage race. What tips do you have for training and racing for multiple days?" Not confident enough to answer it without running a multi-day stage race myself, I've asked Heather Gannoe of Relentless Forward Commotion to join me. In today's episode, Heather shares her Transrockies Run story, and breaks down how to train for, race, and recover during a multi-day stage race.

Heather Hart is an international bestselling and award-winning author. She coaches to authors at TrainingAuthors.com. With the heart of an author, she enjoys working from home where she spends her time working on her next book, coming up with new and improved marketing ideas, and teaching other authors what she has learned along her journey […] The post 045: How to Get More Book Reviews Without Breaking Amazon's TOS with Heather Hart appeared first on TCK Publishing.

Important Note: I would like to start by reminding that the podcast is sponsored by the Author Marketing Institute. AMI wanted me to let you know that their next event for authors is coming up at the end of Jan. It's called Author Marketing Live and it's a virtual conference. That means you can attend from your home or office and see all the presentations via your computer or tablet. Grab a seat today to learn from best sellers like Steve Scott, Joel Comm, Lewis Howes and Peter Shankman, and more. You can grab a ticket to the event for only $99 if you use the coupon code "ani" during checkout. That's $49 off the regular ticket price. Just visit www.authormarketinglive.com to register. And now let's get to my guest! Heather Hart is an internationally best-selling and award winning author, book lover, author coach at TrainingAuthors.com and owner of BooklyBooks.com. Her desire is to help other authors successfully publish and market their books while continuing to author, contribute to, and market multiple book marketing and faith-based books herself - and to have fun doing it! Below are the main highlights from the interview: The biggest struggle newbie writers have is knowing what to do with their writing. You can upload in Kindle and become published author in less than 24 hours with zero money down. But once it's on there it's not easy to sell. It is more than about just writing. Things that absolutely have to be done before uploading to Amazon: have the book edited formatting is important get professional book design You have to get into marketing mindset to sell your book. Big part of that is learning who your audience is and what will convince them that your book is worth reading. [spp-tweet "Readers don't need to hear "buy my book". They want you to convince them why they need your book"] The most important thing is to take your time to connect to your readers. Let them know you're real person and you really care. If you want to sell to readers continuously you have to build relationship with them. Building those relationships builds friends and fans - not just readers. Just be yourself cause that's what readers wanna know anyway. No matter where you're at you can always grow and improve. It's never finished. It's a journey. It's a lifestyle. Being an author is part of who you are and it's part of what you do.