Podcast appearances and mentions of stephanie howe violett

As a special treat I get to sit down with ultra runner and nutritional expert Stephanie Violett as she spends time in Europe to train and work this year. We start our conversation with her sharing an injury that's kept her from racing Ultra Trail de Mont Blanc this year and why she traveled all the way to Sweden to treat it. I ask her more about how she's so free to pick up and leave for Europe for the summer. She assures me despite the appearance on her instagram she does actually get work done. She shares with me some of the research she's done with female ultra runners and the affect running has on appetite. In the middle of my talk with Dr. Stephanie she tells me about the importance of individualizing nutrition plans for people and how this affects GI distress in many of her clients. I ask her about a increasingly popular runner's "scientific" research into nutrition and it's controversial take on what we should be eating. This leads us into a discussion about the problems of when bad science becomes pop culture. We trade a few stories of pushing ourselves and talk about balancing performance with being healthy and why it's important to not solely define yourself by running. In the last part of my talk with Dr. Stephanie I get her to share her personal opinion on the best way to deal with chafing for ultra runners. I then try to take her back in time to get her to share how she became a runner and how it was somewhat a reluctant journey because she had other plans. In the last part of my interview with Stephanie she talks about the namesake portion of this episode - losing the layers of ego you build up when you're running an ultra. Then also dealing with managing and checking your ego during the struggle that ultras bring to know whether you are hurting and okay or hurting and need to let this one go. Shop the Solpri store at https://solpri.com

Sarah and Dimity re-connect with the four moms who shared their real-life weight and nutrition issues in earlier episodes to see how they are faring. Added into the mix is ultramarathon and nutritionist Stephanie Howe Violett, who offers insight and advice for women training for half- and full marathons. Included in the smorgasbord of topics they cover:-how to make smart food choices when ravenous post-run-what to eat for breakfast and dinner before a long run-proper on-the-go fueling, especially when running for weight maintenance-hormone treatments for perimenopause-protein options for picky eaters-teenage girls and bras (yeah, convo runs the gamut!) There’s talk of Fourth of July “detritus” in the intro. The broad-ranging weight-loss conversation begins at 12:40. To get more info about your symptoms and IBS-C, to to OhMyGut.info/podcast It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.com Laugh and learn with #motherrunner Lindsey Hein and weekly guests on her running-related podcast, I’ll Have Another Learn more about your ad choices. Visit megaphone.fm/adchoices

Join elite ultra runner + Train Like a Mother Club coach Stephanie Howe Violett and Dimity as they talk through training for—and finishing!—your first 50k or 50-miler. Among other things, the duo cover how to pick the right race for you; what kind of prereqs, both mentally and physically, an ultra requires; and why conservative (not crazy!) mileage is actually key for a great training cycle. On March 2-3, 2019, use code ULTRA2019 in the Train Like a Mother Club to receive 20% off the 50k + 50-mile plans, 24-week, comprehensive programs that will get you primed to run a long, long way! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join elite ultra runner + Train Like a Mother Club coach Stephanie Howe Violett and Dimity as they talk through training for—and finishing!—your first 50k or 50-miler. Among other things, the duo cover how to pick the right race for you; what kind of prereqs, both mentally and physically, an ultra requires; and why conservative (not crazy!) mileage is actually key for a great training cycle. On March 2-3, 2019, use code ULTRA2019 in the Train Like a Mother Club to receive 20% off the 50k + 50-mile plans, 24-week, comprehensive programs that will get you primed to run a long, long way!

Dr. Stephanie Howe Violett is a coach, sports nutritionist & professional runner, winning the Western States 100 & other competitive ultras. We talk about nutrition, fad diets, supplementation, fat adaptation, visualization & the power of the mind, personality qualities of ultrarunners, injuries and injury prevention, cross training, PEDs and women in the sport including how to make lottery races fair and female compensation vs. male compensation. 

We're excited to share our second conversation with Stephanie Howe Violett, which we recorded just one week after her 6th place finish at Western States. This week's episode is brought to you by Rock ‘n' Roll Philadelphia and The BibRave 100. We get the full play-by-play recap of her race at Western States, including a recap of her torn quad (ouch!!). She talks about her approach to UTMB and some of her favorite parts of Chamonix. And then we dive back into her career as a nutritionist, how people should think (or not think) about racing weight, how to analyze food sensitivities, and more. We also broach the ever trendy topic of intermittent fasting. We always enjoy chatting with Stephanie. Her knowledge and enthusiasm about the sport and nutrition always leave us with nuggets of new information learned. As always, you can find us on Facebook, Twitter, and Instagram!   Show Notes: Rock ‘n' Roll Philadelphia Save $15 on the Full or Half on your race registration with code “RNRBRP2018” The BibRave 100 Stephanie Howe www.stephaniehoweviolett.com WS Recap Blog Post Twitter Instagram Western States UTMB FODMAP Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

We pulled out all the stops for #75... live audience at the Bike Rack Bistro and podcast favorites Clare & Stephanie on the phone!

In this podcast, Coach Stephanie and Dimity discuss Stephanie's recent 6th place finish in the grueling Western States 100—and why her strong finish was a bit of a disappointment. Then Stephanie puts on her coaching cap, and answers a variety of training questions, including pacing in the heat and running race paces during long runs.

This week we're thrilled to bring you Episode 99 of The BibRave Podcast. This week's episode is brought to you by our friends at AfterShokz, who are proud to announce their latest collaboration with BibRave and several other awesome partners to bring you the Run Paradise: Honolulu Marathon Sweepstakes!   On the podcast this week, Tim, Jess, and Andy announce the amazing sweepstakes opportunity for a FREE trip to Hawaii, and that Andy will be joining forces with AfterShokz CMO Kim Fassetta to run the 2018 Honolulu Marathon! The trio chat about what they are looking forward to in Hawaii (beaches, food, and more food!), how Andy feels about getting back to the Marathon distance, and what it's like to train and run in the heat. As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven't yet, please leave us a review on iTunes!   Show Notes: Run Paradise: Honolulu Marathon Sweepstakes presented by AfterShokz AfterShokz Honolulu Marathon Andy's running partner - Kim Fassetta Andy's coach - you know him, Chris Heuisler Roy's Chicago - CLOSED, Roy's Waikiki Malasadas Western States 100 2018 Ian Sharman came in 4th! Stephanie Howe Violett cam in 6th! Jim Walmsley - this year's winner Tim Olson - held course record Ian staying cozy in a sauna Pam Smith Nut 100K/50K Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG Andy: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

We're excited to share our 3rd edition of The BibRave Bonus Mile: Bend Road Trip Edition, sponsored by our wonderful partners at KT Tape. In this episode, Tim and Jess wander 3 hours south of Portland to explore Bend, Oregon - home of numerous world-class elite athletes. Full interviews with Ian Sharman, Stephanie Howe Violett, and Lauren Fleshman & Jesse Thomas came out over the past few weeks prior, and in the Bonus Mile we give you the behind-the-scenes look at our road trip and the lives of some of the athletes. We start discussing the lives of the elites and road trips in general. Then we have some fun with Steph and Ian before getting an exciting story from Ian's wife, Amy, about how they met on Myspace (remember that!). We then explore local Bend training and recovery facility - Recharge - before ending with a sneak peek inside the lives of Lauren and Jesse. It's a fun episode you won't want to miss. Please share your thoughts with us on Twitter using #BRPodcast. And please subscribe on iTunes, Spotify, or wherever else you get your podcasts!   Show Notes: The BibRave Podcast Bonus Mile Leadville episode Safety Edition Bend Road Trip Full Interview Episodes Episode 88 - Ian Sharman interview Episode 90 - Stephanie Howe Violett interview Episode 92 - Lauren Fleshman and Jesse Thomas interview Holiday Hurdles Culver's Bend Breweries Cascade Lakes Brewery Crux Deschutes Recharge Sport   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Thanks for joining us for another episode of The BibRave Podcast. Episode 90 is the 2nd episode in our series of interviews from The BibRave Bonus Mile - Marker 3: Bend Road Trip Edition coming out May 16th. Tim and Jess are joined by ultra-runner and nutritionist Stephanie Howe Violett. They talk about how she got into the sport of ultra-running, her awesome win at Western States in 2014, and her parallel path to becoming a nutritionist. Stephanie discusses why striving for a B+ in training and nutrition is the best way to maintain your active lifestyle - something us Type A runners are very bad at. And we end with a conversation about cultivating a positive social media feed, mindfulness when eating, and spirit animals! There are a lot of great takeaways in this episode, so we hope you enjoy it. Be sure to share it with your fellow runner buds! And don't forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!   Show Notes: Stephanie Howe Website Twitter Instagram Cascade Lakes Brewery Western States Lake Sonoma 50 Oregon Natural Desert Association - ONDA Follow Team BibRave on social! Jessica: FB, TW, IG Tim: TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Welcome to episode 23 of the Chasing Bravery podcast! Today I am chatting with Dr. Stephanie Howe Violett. Stephanie is an extremely accomplished human both in the sport of ultra-running, as well as professionally. I am actually awe struck by how much this woman has accomplished so far in her life, while remaining a totally warm and open person to chat with- I suppose that this quality of hers goes back to one of her simple rules- don’t take yourself too seriously. Stephanie and I chat about her career as a professional ultra runner, as well as what it was like working towards her doctorate degree and some of the challenges that she faced upon deciding to push forward with her chosen research proposal. If anyone is interested in checking out Dr. Violett’s published work just scroll down to the show notes for that information. Stephanie is an undeniably accomplished and motivated individual but that does not mean she doesn’t have set backs like everyone else. She was very open about some of the injury’s she has dealt with in her career, as well as the tough decision she made to just completely call it quits at one point. Stephanie did the thing that most of us dedicated athletes fear- she stopped exercising altogether and just let her body recover. Stephanie’s message was one I think many of us need to hear, which is that there is life without intense daily exercise, and that it is possible to discover who you are outside of your sport. Enjoy this fantastic conversation with Stephanie! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chasing-bravery/message Support this podcast: https://anchor.fm/chasing-bravery/support

We welcome another North Face team runner and nutrition PhD Stephanie Howe Violett to the show to discuss all things food!

An interview with Stephanie Howe Violett before the 2017 UTMB.

July 2017: Ultra Q + A with Coach Stephanie Howe Violett by Another Mother Runner

AJW and Tim Twietmeyer join us on the track at Placer High School (finish of the Western States 100) to talk about how the last 30 hours played out.  There were 369 well trained athletes that toed the line.  All of these runners demand our respect and admiration; they are examples to us of goal setting, hard work, and courage. This year's race played out to be very unique and challenging. Also joining us is this year's 7th place finisher, Jacqueline Merrett, to discuss her first time running. Stephanie Howe Violett, 12th place, joins us with her husband, Zach Violett (2016 finisher) to discuss her day and lesson's learned. Results

Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering.  8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed. "Fueling on the Fly" article Previous podcasts with Stephanie: Stephanie Howe Violett Shares Her Simple Rules Stephanie Howe: Nutrition for losing weight vs. improving fitness You can find Stephanie and some of her YUMMY recipes here:  StephanieHoweViolett.com Instagram Facebook Twitter Nathan Sports Vapor Howe Cliff Bar The North Face  

Dr. Stephanie Howe Violett is a professional ultra-runner with a PhD in Nutrition & Exercise Physiology. Her long and impressive running resume includes a 2014 win at Western States 100, the world's oldest 100-mile trail race, and arguably one of the most prestigious. In addition to her own pursuits as an athlete, Stephanie works as a Continue Reading…

Dr. Stephanie Howe Violett is a professional ultra-runner with a PhD in Nutrition & Exercise Physiology. Her long and impressive running resume includes a 2014 win at Western States 100, the world's oldest 100-mile trail race, and arguably one of the most prestigious. In addition to her own pursuits as an athlete, Stephanie works as a Continue Reading…

Sarah and Dimity chat up the two newest Train Like a Mother Club coaches, Lindsey Hein and Stephanie Howe Violett. First up is Lindsey (who you might recognize from her own podcast, I’ll Have Another), who laughs about three big goals she tackled basically all at once in her early 20s. This coach of the TLAM Club 5K Success program stresses the importance of not being self-critical and why consistency is key in making running a lifestyle. Learn how a little fellow named Russell is getting in the way of her usually die-hard commitment to watching “The Bachelor.” Then Stephanie, the coach of the first-ever TLAM Club ultramarathon training programs, shares her greatest successes in ultra races, including her recent 100K victory after a year of recovering from injuries. This professional ultramarathoner reveals she had to learn to be patient during her recovery, and she cautions about the dangers of ramping up too quickly post-injury. Find out how real life colors her PhD book-learning in her own life and her... Learn more about your ad choices. Visit megaphone.fm/adchoices

We have an in-depth talk with coach, Mario Fraioli. We also have chat with Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.

A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition.

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss How to fuel during a run or race Apetite hormones Pallet fatigue She then shares her Simple Rules: Eat real food Chill out the day before a race Be nice Check out her blog HERE: with some really good recipes Check out her new Web Page HERE: posts about nutrition and coaching Endurance by Stephanie HERE