Podcast appearances and mentions of stephanie howe

Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.  Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at radboulder.com Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at stephaniemariehowe.com. Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thanks to our episode sponsor Drymax.

Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB.Timeshifter appAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reportsStephanie Howe-https://trainright.com/coaches/stephanie-howe/Nick Tiller-https://skepticalinquirer.orgJim Rutberg-https://trainright.com/coaches/jim-rutberg/Join Coach Jason Koop, Stephanie Howe, Nick Tiller, and Jim Rutberg on this episode of the KoopCast as they discuss lab results that reveal significant nutritional discrepancies in Spring Energy products, the implications for consumers and retailers, and the company's widely criticized response. Covering detailed product assessments and broader ethical discussions in sports nutrition, this episode offers valuable insights into product development, crisis communication, and the importance of transparency and accurate nutrition labeling.Introduction to the Controversy The Nutrition Lab Analysis Initial Findings and Reactions Spring Energy's Statement Reactions from the Running Community Broader Implications and Discussion The Path ForwardAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

After being diagnosed with Haglund's Deformity, Tina wrestled with how to treat the debilitating pain. After doing extensive research and exhausting the more conservative options, she decided to have surgery. Now she's sharing what she learned so that others with the same condition will have an easier time determining the best course of action for themselves. She spoke with her chiropractor, Dr. Brennan Donahue; her surgeon, Dr. C. Thomas Haytmanek; her physical therapist, Ana Robinson, and her good friend, ultra runner Stephanie Howe, who also suffered from Haglund's. For complete show notes and links, visit our website at runningforreal.com/episode401.   Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!  

In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS.   Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here

Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion. Dynamic Energy Balance Figure Example of factors that impact EI and EE (Full article)My Fitness Pal most user friendly to track intakeUSDA Food Data Central. Most accurate database for food compositionHarris-Benedict equationSUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

CTS Coaches John Fitzgerald and Stephanie Howe discuss how to navigate winter training for Ultramarathon.SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social Media: Twitter/Instagram- @jasonkoop

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie's career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion ... more »

Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during training and racing and translates and reframes them to empower the pregnancy and birthing process. You can find her book on her website or Amazon.Papers discussed- Pregnancy and Motherhood in elite sportBuy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as an adult in 2009. Throughout our discussion Meghann answers questions from listeners, in addition to many of my own! Some of these include: What's a normal blood glucose range and why might runners be different from the average population? What impact does training have on your blood glucose over time? How is your blood glucose and other lab work impacted by an event like a marathon? How should diabetics think differently about pre-run/pre-race fueling? What is the impact of carb loading on blood glucose?   Is pre-run fasting ever beneficial? Meghann does an outstanding job of making a complex topic interesting and relatable, and you're bound to learn a lot from her expertise! Links & Resources from the Show: Visit Meghann on her website Follow Meghann on Instagram Learn more about the ins and outs of carb loading Make fueling less complicated with Nutrition for Runners Listen to my conversation with Dr. Stephanie Howe on running nutrition Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you Ultimate Training Bundle! We're also supported by Strength Running's own Ultimate Training Bundle. Since 2010, Strength Running has helped runners around the world race faster, get stronger, and prevent more injuries with our evidence-based training programs and courses. Now, you can get all of our best courses - High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running - at a massive 35% discount. Give yourself the gift of certainty this new year and get your running, strength training, nutrition, and mindset on the right track. Get it here today!  

This week we talk to Stephanie Howe, ultra runner, nutritionist, coach, mother, and advocate for women in sports. Stephanie talks to us about her path from skiing to trail running, how she became interested in pursuing a PhD in nutrition, her entrance into the professional trailing running circuit, motherhood, and so much more. Some highlights from our conversation:

Jessie discusses her rise in cross country skiing to become the most decorated US cross country skier in the history of the sport, what her training is like, why she loves being a professional athlete, and how the US women have shattered the glass ceiling in cross country skiing. We also talk about her eating disorder and how it changed her life path when she sought out help. Lastly, Jessie talks about being a winter athlete in a changing climate and the importance of her work with Protect Our Winters, an organization focused on climate legislation for the Outdoor State. Buy Koop's new book on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoopPost Production Notes- Jessie Diggins: https://jessiediggins.com/Brave Enough: https://www.amazon.com/Brave-Enough-Jessie-Diggins/dp/1517908191Jessie IG: https://www.instagram.com/jessiediggins/Join Team POW: https://protectourwinters.org/?gclid=Cj0KCQjwyt-ZBhCNARIsAKH1177yS-ShHGFqoksg91tUIU2x-Wam009sxa5lcLeRdSNQxOX6CYlHFd8aArvhEALw_wcBStoke the Vote: https://protectourwinters.org/campaign/stoke-the-vote/?gclid=Cj0KCQjwyt-ZBhCNARIsAKH1177Dk7VRKv1lJrpBs5xApwPZ8xqVAq_hSmDz2iFDVz02onEN07SNRlgaAs-OEALw_wcB

As a professional trail runner, nutritionist, and mother, Stephanie Howe organizes her life around food. She has been a longtime supporter of local agriculture and sources much for her food from the San Rafael Farmers Market, near her home in Marin County, California. Stephanie is an advocate for clean air, a growing issue for the San Francisco Bay Area, and much of the Mountain West. She is the Protect Our Winters Trail Alliance team captain.thebackyardstories.comIG @the.backyard.storiesWritten column TRAIL RUNNER MAGWhere to find STEPHANIE HOWE:stephaniemariehowe.comIG @stephaniemariehoweCreator and host Jonnah Perkins IG @_.jonnahThe Backyard Stories is presented by Protect Our Winters and Trail Runner Magazine Editing by Jesse PerkinsOriginal music by Dudley Noon

Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how they navigated through the injury process and their time away from running. They share what they did well and what they did not so well, along with what they learned going through this process. As coaches, they discuss how their personal experience makes them better coaches and can help athletes navigate this difficult time. Buy Koop's new book on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum.    Follow Stephanie Howe: @stephaniemariehowe    Trail Society is brought to you by @runfreetrail and is sponsored by:   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q   Show Notes:   Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/   Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips   New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/

Endurance runners love to eat!  However nutrition for endurance running can be a moving target.  Experimentation is key and once you think you have it figured out, you don't.  We found four nutritional experts to help us understand more about nutrition.   Merideth Terranova, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science.  Check out her website with coaching options. Matt Fitzgerald, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition.  Check out his new running camp concept, Endeavorun Stephanie Howe is a PhD in Nutrition and Exercise Science and elite athlete.  Check out her coaching and web site with many great recipes Bob Seebohar is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee.  Hire him as a coach  

I had the pleasure and privilege of being the start and finish line race announcer at the inaugural WineShine Half Marathon in Napa Valley this past weekend — and bonus! The day before the race, I got to host a live show at the Silverado Resort and Spa with superstar guests Alysia Montaño and Stephanie Howe. We talked a lot about the highs that come with racing (like Stephanie's Western States win, and the time Alysia ran the 800m in the U.S. National Championships at eight months pregnant), and we talk about the tough stuff. The ruts. The losses. The disappointments. Alysia and Stephanie are proof that this sport can make your dreams come true and break your heart a few times along the way. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runner, Stephanie has won the Western States 100-mile Endurance Run and holds the course records for the Bandera 100k and Lake Sonoma 50 miler.   Stephanie's doctoral dissertation focused on the influence of exercise intensity on appetite in endurance-trained women. She is passionate about helping people learn how to fuel for competition and long-term health, and currently coaches runners and provides nutritional counseling. Stephanie answers a variety of questions from Strength Running listeners on training and race nutrition, along with some of the controversial fad diets and nutrition strategies: The ins and outs of marathon fueling - is it ever too late in the race to fuel? How to use different types of fuels at various stages of longer races A “pyramid” plan for ultra fueling Should you still carb load before races? How to simplify good nutrition for a busy family with mix and match meals The benefits of using a nutritionist Her take on the Keto diet, intermittent fasting, the carnivore diet, and bonk runs Links & Resources from the Show: Follow Stephanie on Twitter, Instagram and Facebook Visit Stephanie's website Check out Strength Running's Nutrition for Runners program Sign up for more free nutrition Q&A! Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack. 

The 50th episode of the year is a “best of” compilation of highlights from 12 of the most impactful conversations that I've had over the past 12 months. It's an honor and privilege to be in conversation each week with athletes, coaches, advocates, and others who teach me something about running, coaching, or living a better life. In this episode you'll hear from 13 people whose experiences, insight, and/or advice stood out to me: Alexi Pappas (0:03:25), Craig Curley (0:10:51), Dinée Dorame (0:19:31), Nathan Martin (0:27:21), Keith Kelly (0:32:30), Jorge Maravilla and Stephanie Howe (0:42:08), Mark Coogan (0:51:16), Christine Gould (0:59:31), Alison Mariella Désir (1:05:56), Jon Green (1:14:07), George Hirsch (1:22:53), Alex Varner (1:32:05). I hope these conversations help you see what's possible for yourself through the lens of running.This episode is brought to you by:— Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work—100% evidence-based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link.— the morning shakeout Patreon community: This is where shakeout superfans can support my work directly, interact, and also gain access to exclusive content like The Weekly Rundown, which I co-host with Billy Yang, a monthly "Coaches Corner" discussion, and other fun perks. You can join for as little as a buck a week at themorningshakeout.com/support.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are. Oura 3 validation study:https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdfInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Stephanie Howe Vice President of Ted Brown Music joins us for this episode.Ted Brown Music has been a fixture in Tacoma and Washington State for the past 90 years. With six locations across the state.  If you grew up in the area and were in a school band program there is a strong likelihood that your instrument came from Ted Brown.When Ted Brown Music wanted to start exploration camps to introduce kids to music.  Stephanie was tasked with making that happen.  TBM Outreach is the result. As a non-profit they are able to reach potential participants through the school system.One of the ways the outreach program works is by accepting musical instrument donations. The repair techs volunteer their time and repair the instruments and then give the instruments back to kids who want to play music but do not have the money to rent or buy an instrument.  The Live It OUTLOUD program is an 8 week summer program that shows kids 12 to 18 how to be in a band.  Featuring professional musicians as mentors the kids are placed into bands and provided hands on instruction.  The program ends  in a concert where the bands showcase their new found skills.Stephanie shares a lot of stories and insights about Ted Brown Music and the Ted Brown Music Outreach program. It's amazing that this company is so generous and supportive of kids in the greater Tacoma area and throughout Washington State.Thanks for tuning into this  episode of the Exploring Washington State Podcast! If the information in our  conversations and interviews are enjoyable and valuable to you, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver great, helpful content, but it will also help us reach even more amazing listeners just like you! If you want to read about some of the many amazing places to explore in Washington State, you should just pack your bags and go! Explore Washington State is the perfect place for inspiration.    Check it out today.   Support the show (https://www.buymeacoffee.com/ExploringWash)

Kilian Jornet, 33, is one of our generation's greatest endurance athletes.  He is a six-time Skyrunner World Series champion, and has stood atop the podium at trail races around the wold, most notably the Ultra-Trail du Mont-Blanc, Western States Endurance Run, and Hardrock Hundred Mile Run.  Jornet has set fastest known times on mountain peaks from the Matterhorn to Mont Blanc and holds numerous ski mountaineering records. Guest Hosts Anna Frost and Stephanie Howe speak with Kilian from his home in a quiet Norwegian village where he lives with his wife, noted trail racer Emilie Forsberg, two daughters, a labradoodle, eleven sheep and a menagerie of farm animals. You will find that Kilian is humble and thoughtful.  You will find out where he ranks a 24-hour track run on his "fun scale".  He is passionate about our environment and brining up his family and teaching future generations about how to keep the planet safe. Check out Kilian Jornet Foundation Please check out our partners for this episode: XO Skin UCAN PATH Projects

Joe Grant has run and raced around the world and created some amazing adventures in his home state of Colorado.  Guest hosts Anna Frost and Stephanie Howe find out more about what makes Joe tick and why he feels running is an art. Joe's move, The Middle Way Find out more about Joe's adventurous life Joe's adventure to bike to and then summit all of Colorado's 14ers (peaks that are over 14,000' in elevation)   Anna's web site Anna's Trail Run Adventures Stephanie's web site Stephanie's Threshold Expeditions

This week's podcast (Friday) will be hosted by two of our favorite guests, Anna Frost and Stephanie Howe. Be sure to check out these links to their coaching and their events coming up: Stephanie's web site Stephanie's Threshold Expeditions Anna's web site Anna's Trail Run Adventures

For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that inspires you to take action!   Resources from this episode Canyon mentioned: https://stopthemoneypipeline.com/ https://divested.betterfutureproject.org/resources Canyon's videos: https://vimeo.com/461590874 matagi malohi https://vimeo.com/473942482 rural runner     Resource from this episode Stephanie mentioned:   "Take Action" page on the POW site: https://protectourwinters.org/take-action/   Other resources mentioned: G5 Trail Collective - https://www.g5trailcollective.org/   To Contact: Dr. Stephanie Howe - stephanie@protectourwinters.org On Instagram - @StephanieMarieHowe   Canyon Woodward - canyonwoodward@gmail.com  On Instagram - @CanyonWoodward   MR Runningpains (Aaron's) information:   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com  Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

About This Episode:In this week’s episode, Hillary Allen interviews ultrarunner and fellow CTS Coach Stephanie Howe, Ph.D. They discuss Stephanie’s approach to running, nutrition, and experiences during and after her pregnancy. As well as Stephanie’s view on being a mother and an athlete and message to others to not have to choose between the two.Episode Highlights:Balancing being a mother and athletePracticing grace and patience with your new body Navigating running pre and post-pregnancyCommon misconceptions about pregnancy and nutritionGuest Bio – Stephanie Howe, Ph.D.:I grew up in Minnesota, where I developed my affinity for cold winters and Nordic skiing. I participated in pretty much every sport there was (hello fastpitch softball!), until my junior year of high school where I decided my genetics better suited me for endurance sports. I attended Northern Michigan University on a Nordic ski scholarship, where I was a two-time All-American in cross country running. No, not a typo. I “tried really hard” to be a skier, but was a much more talented runner. After graduated NMU with a B.S. in Exercise Science, I pursued a Master’s Degree in Exercise Physiology from Montana State University. Bozeman Montana is where I really fell in love with running in the mountains. But it wasn’t until I moved to Oregon that I started to dabble in trail and ultra races. While starting to explore the trails a bit more, I completed my Ph.D. in Nutrition & Exercise Physiology from Oregon State University. My dissertation study examined the impact of exercise intensity on appetite hormones in elite female runners. Fitting. Upon graduating, I worked as a professor at Oregon States and COCC (community college in Bend, OR), but ultimately decided I wanted to pursue nutrition and coaching. In 2012 I started a nutrition business, working to help all walks of people learn to eat better for health and/or performance. I did a bit of coaching on the side, but really started coaching with CTS at the end of 2019. I’m thrilled to be working with athletes, as I learn as much from them and they do from me.I currently compete, mostly in ultramarathon races, but also dabble in a bit of everything: nordic skiing, skimo, cyclocross, gravel races, adventure racing, climbing, paddling, etc. You name it, I’ve probably tried it. My favorite place is in the mountains, preferably the Alps. I have raced Western States 100 (2014 Champion), UTMB, CCC, Lake Sonoma 50, Bandera 100k, Way Too Cool 50k, and many, many other races.Read More About Stephanie Howe, Ph.D.:Website: https://trainright.com/coaches/stephanie-howe/Instagram: https://www.instagram.com/stephaniemariehoweFacebook:https://www.facebook.com/stephaniehowerunsListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

“All of this adversity that we've been dealing with, you know, adversity is nothing new to me. I'm officially claiming that I'm the dean of Adversity University. As an immigrant, as a brown-skinned man, as someone—who, Spanish is my first language—having to always assimilate, having to always adapt, having always to comfort others with the comfort of who you are, those are just daily adversity situations and circumstances that I've existed with, so adversity is nothing new. And I've dealt with so many other adversities, from emotional to life, just like everybody else. We all have our stuff and it's how you face and deal with those things that build up your character, you know? It's no different than, ‘Sure, maybe I've placed well in a certain race,' and honestly I hate to say this but I can care less how well I do or not, but that moment we described earlier where it took me 3-1/2 hours to walk 7 miles while I watched Stephanie win Western States—that to me was very character-building and a really, really important part of who and what I am today and how I can utilize that as a skillset and a toolset to face life.” Stephanie Howe and Jorge Maravilla are quite the power couple and it was a treat to sit down with the two of them recently at their home here in Marin County, where we all live. A little on their respective running backgrounds: Stephanie is the 2014 Western States Endurance Run champion, she's finished in the top 10 at UTMB, and won numerous other races at various distances over the course of her career. Jorge is two-time national champion on the trails at the 100 mile and 100K distances, he won the Masters national cross country title in 2018, and he's also got a 2:21 marathon personal best to his credit. In this conversation, we talked a little about running, but mostly about how their relationship came to be, navigating new beginnings, their different backgrounds growing up, and becoming parents together recently—and all of this was intertwined around themes of respect, trust, community, exploration, and a lot more. This episode is brought to you by: — Tracksmith: Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of the sport. They recently released their Spring Collection full of stylish gear perfected for the pursuit of personal excellence. Designed for running hard and logging miles as the season shifts, this collection is designed with endurance in mind. Right now, Tracksmith is offering new customers $15 off your first purchase of $75 bucks or more. Just use code MARIO15 when you check out at tracksmith.com. — Goodr: Goodr sunglasses are don't bounce, they don't slip, they're polarized to protect your eyes, and they come in a nice range of styles and fun colors. They're the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the podcast and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO at checkout for 15% off your order. Complete show notes: https://themorningshakeout.com/podcast-episode-160-with-stephanie-howe-and-jorge-maravilla/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss: How to fuel during a run or race Appetite hormones Pallet fatigue She then shares her Simple Rules: Eat real food Chill out the day before a race Be nice

Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy. In this episode, we talked about: -her return to the pod! -the changes in her life since our last run together, exactly two years ago -how running helped set her up for success when life got challenging -how to persevere and stay in control -the shift in perspective that being a new mom has had -her 2021 training goals -what success means to her -a bit about altitude and her research -finding happiness and joy -and so much more! Follow along with her adventures at instagram.com/stephaniemariehowe This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you. They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked. Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe. Download Part 1 HERE Learn more about these amazing moms/athletes: You can find out more about Anna Frost's coaching and her jewelry at her website Make sure you check out Stephanie's web site for coaching or nutritional consultation. Sally can be found HERE for coaching and inspiration

How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences. You can find out more about Anna Frost's coaching and her jewelry at her web site. Make sure you check out Stephanie's web site for coaching or nutritional consultation. Sally can be found HERE for coaching and inspiration. For the Bonus Miles, subscribe to our Patreon Channel at the Ambassador level or higher.

Babies. They take a ton of thought and planning, right? We asked these four CLIF® athletes – who all had pandemic pregnancies – to share their experiences with us; mountain biker Catherine Pendrel, ultra-runner Stephanie Howe, triathlete Sarah Piampiano and snowboarder Kimmy Fasani.   This podcast is not intended to provide medical or nutrition advice, or make health or nutrition claims about Clif Bar & Company products.  

In this episode, we talk with Michael Koppy and his coach Stephanie Howe about his attempt and FKT on the Superior Hiking Trail. At the perfect age of 69, Michael decided to take on the 310-mile trail in a supported FKT style fashion and raise some money for the trail foundation along the way. We discuss what went into his training, how he handled sleep deprivation, and what he would do differently. Donate to the Superior Hiking TrailCurrent FKT on the Superior Hiking TrailCoaching - www.trainright.com

On Episode 296 of the Mama Bear Dares website, Tesi and Leslie sit down with professional ultra-runner, sports nutritionist, and climate activist Dr. Stephanie Howe. The women discuss the idea that when you live your life outdoors like Stephanie does, you witness the effects of climate change firsthand. It’s this observation that has led Dr. Howe to engage with climate change advocacy, in particular with the brands she partners with as well as the organization Protect Our Winters. Listeners will appreciate her knowledge, experiences, and how she creates a sense of urgency in the climate change conversation. For complete Show Notes, visit the Mama Bear Dares website.

Coach Stephanie Howe and Jason Koop review the latest research on Low Carbohydrate and Ketogenic diets for endurance athletesReferenced papers:Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducibleRe-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon?Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?"Fat adaptation" for athletic performance: the nail in the coffin?CTS Coaching - www.trainright.com

Stephanie Howe has been a top ultrarunner for a decade. She's achieved great things in the sport including winning one of the world's most important races, the Western States 100 Mile Endurance Run, which she did in 2014. While she's been on the top for a long time, Stephanie has also been through some tough challenges both in her personal and athletic life. Last year, 2019, was a particular tough year for her as she went through both a surgery and a divorce and all the psychological and emotional pain that came as a result. We talk a lot about what she learned from such a shitty year and how she feels she's emerged a better and stronger version of herself. Stephanie recently announced that she's expecting a baby boy in 2021, so we also spend a lot of time discussing motherhood and how it will relate to her future as an athlete. This one is full of good vibes.   Follow Stephanie on Instagram   Stephanie's Nutrition Business   Stephanie's Coaching Services   Protect Our Winters   Threshold Expeditions   -----------------------------------   instagram.com/dylanbo   twitter.com/dylanbo   facebook.com/dylanjbo

Two-time All-American Nordic skiing and cross-country racer, Stephanie Howes, is no stranger to pushing her boundaries. But her latest obsession and life's purpose she discovered, is helping you push yours. With a Master's in Exercise Physiology from Montana State University, a Ph.D. in Nutrition & Exercise Science, and a Top 3 ranking from Ultra Runner Magazine under her belt, Stephanie started her own coaching & nutrition business. In this episode, we dive deep into how to manage and adapt to huge life changes like starting a business, moving to a new place, or ending a relationship. Plus, the science of sports nutrition, adventures in trail running, and more. Learn more and connect with Stephanie at https://stephaniemariehowe.com/

Stephanie Howe is an ultra runner and has a PhD. in Nutrition & Exercise Science from Oregon State University.  She comes on the podcast to discuss her recent move to California, making personal changes,  favorite pizza, how she is managing during Covid and that her love for running has never been stronger.

In this episode of the KoopCast Coach Jason Koop speaks with Stacy Sims and Stephanie Howe.Today’s episode of the podcast is with none other than Dr. Stacy Sims. For the last 20 years, Stacy has been relentlessly informing the sports science community that women are not small men, and this has been no easy task. Her latest pursuit in this endeavour includes a new on-line class all about women’s physiology that both my athletes and our coaches have taken. Her bestselling book ROAR has been a roadmap that women, coaches and athletes alkie can use to tailor exercise programming and nutrition specifically to the female physiology. Stacy is sought out lecturer, sports scientist as well as a kick ass endurance athlete. She is also a personal friend of mine and personally enlightened me on how I need to tailor my coaching principles for women. She has helped me tailor heat adaptation protocols for athletes and I will wholeheartedly admit that the rice ball recipe in Training Essentials for Ultrarunning was stolen from her. In this podcast we do a little bit of personal reflection, including some of her experiences in the sport of ultrarunning, as well as training and nutrition do’s and don’ts for female ultrarunners. And, to make sure I’m not just some dude opining on how women should train, I also brought on one of our coaches Stephane Howe to help illuminate the subject further with her experience as an athlete as well as a coach. We discuss the big differences between men and women in terms of training and nutrition for ultrarunning. We also discuss what training and nutrition strategies women should avoid. Links:Stacy’s Ted TalkStacy’s BookStacy Sims Website

On the show today I have Stephanie Howe, an athlete and academic who has some great insights on how to train, eat, and live. Stephanie got her PhD in Nutrition & Exercise Science and helps athletes of all levels and types get the most of food and take their performance to the next level.   If you're anything like me, consistently maintaining a convenient and healthy diet is a constant challenge and so talking with Stephanie helped debunk some of the endless misinformation about food out there. On top of that, she has a thing or two to say about what it takes to build a career and lifestyle that aligns with what you really care about. I hope you get as much out of it as I did.    Alright, without further ado here is my conversation with Stephanie Howe. Enjoy!   Episode Resources: Stephanie's website, Instagram and Twitter Recipes Clif Athlete

If you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom.  This is where Trail Runner Nation was born - to provide a venue to share this knowledge with a broader audience.  Stephanie Howe  joins us to discuss some of the great golden nuggets of knowledge that we have learned. Make sure you check out Stephanie's web site for coaching or nutritional consultation. Instagram Facebook Twitter Nathan Sports Vapor Howe Cliff Bar The North Face

CTS Coaches Jason Koop, Stephanie Howe and Adam St. Pierre discuss the dumbest and most embarrassing nutrition mistakes they have ever seen (or done). Don't make these mistakes!

Host Jason Koop speaks with Stephanie Howe, PhD and David Clark about plant based diets and if they are right for ultrarunners.

“One of the really cool things about trail and ultrarunning in particular is people go so far into the unknown and I think that, as an element of humanity, doing something where there's a legitimate chance that you're going to utterly fail and get taken off by a helicopter—right, that's going to happen tomorrow, people are going to get flown out by helicopters—the fact that there's a sport that people can participate in that has these neat elements to it, I think it's good for everybody. It's obviously good for me because I'm in the sport, I'm in it professionally and I earn a living doing it, but I just think it's good for society to have those things that can really test you, so I just hope that the sport continues to maintain its edge, attract new people, be viable, and be fun to come out and do these types of events.” Really enjoyed sitting down with a coaching colleague of mine, Jason Koop, for this week's episode of the podcast. Koop is one of the most highly respected and successful coaches in ultrarunning. He's the head ultrarunning coach for Carmichael Training Systems, a company he's been working for since 2001. Koop ran collegiately at Texas A&M and he's coached athletes of all ages and ability levels over the course of his career, including some notable ones such as Western States champion Kaci Lickteig, Dylan Bowman, Dakota Jones, Stephanie Howe, and others. We caught up a couple weeks ago in Chamonix, France, where we were both supporting athletes during the UTMB festival of races, and a few days before he was about to set off for the Tor des Géants, a 330K trail race through Italy's Aosta Valley. (Ed. note: Koop finished 27th overall in 97 hours and 6 minutes.) We got into a lot of coaching nerdery in this one, including the path Koop has traveled to get where he is today, the importance of education, experience, and observation as it pertains to coaching, how his mentors and colleagues have made him a better coach, balancing volume and intensity in training, how he responds to criticisms of his employer and why he doesn't just start his own coaching company, the growth of the competitive side of ultrarunning in recent years, and much more. This episode is brought to you by Aftershokz. AfterShokz is the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, Aftershokz headphones sit outside your ear so you can listen to your music and hear your surroundings. To learn more and save $50 on AfterShokz Endurance Bundles, visit tms.aftershokz.com and use the code TMS when you check out. Complete show notes: https://themorningshakeout.com/podcast-episode-77-with-jason-koop/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

In HOU's Part 2 on Trolls and Social Media, Stephanie Voilett and Candice Burt chat about Stephanie's experience with online trolls and negativity including the Udo's Oil ad that came out a few years ago, common problems with social media, the effect of comments on women, sexualization of athletes, how to be a part of the solution including some environmental tips. We address the recent Outside Online article about Trail Runners being "Parasites" and what the real issues are including climate change and how to support your fellow athletes and ultrarunners when you see trolling or online bullying.   This episode is sponsored by Spring Energy. Try Spring's real food energy in gel sized packets with ingredients like fruit, rice, nut butters and more. For 10% off use Coupon code: Candice Music, in order of appearance by: Wolves "Walls of Jericho", Olive Musique "Groove Science" and Wolves "Crazy Clownz". Follow Stephanie on Instagram, Facebook, Twitter. She coaches, has nutrition plans, recipes, and so much more on her website.  See Part 1 in our Trolling & Social Media with Chris Mocko here.  Please share, subscribe and rate our podcast, thank you!

Bonus episode! We're talking about injury prevention and recovery, when to rest and when to keep training, and how to continue to be your own best advocate when it comes to the medical system! --- Support this podcast: https://anchor.fm/forthelongrun/support

Stephanie and I sat down while she was in Boston for the marathon, just after we shared a run around the Charles River.  Stephanie grew up in Minnesota, and raced Nordic Skiing and Cross Country at Northern Michigan University.  She fell in love with running on the trails after college in Bozeman Montana, where she was studying Exercise Physiology at Montana State University before she moved further West to Oregon to pursue a doctoral program at the University of Oregon studying Human Physiology and ultimately earning her PhD in Nutrition and Exercise Science.  Stephanie is the 2014 Western States champion, Course Record holder at the Lake Sonoma 50 Miler and has many other professional career highlights both academically and athletically.  Stephanie is passionate about nourishing the body through physical movement and real food. She also makes incredible pizza (trust me!) and loves cooking for and eating with friends.  We talked a lot about this some of the other components of running that fuel her passion for the sport, and what she’s seen change over the years in the trail running scene. Stephanie runs her own coaching and nutrition business, and also runs at the professional level for North Face, Clif Bar, Nathan, Squirrels Nut Butter, Julbo, Kahtoola, Drymax and InsideTracker! Enjoy!   --- Support this podcast: https://anchor.fm/forthelongrun/support

We're excited to share our second conversation with Stephanie Howe Violett, which we recorded just one week after her 6th place finish at Western States. This week's episode is brought to you by Rock ‘n' Roll Philadelphia and The BibRave 100. We get the full play-by-play recap of her race at Western States, including a recap of her torn quad (ouch!!). She talks about her approach to UTMB and some of her favorite parts of Chamonix. And then we dive back into her career as a nutritionist, how people should think (or not think) about racing weight, how to analyze food sensitivities, and more. We also broach the ever trendy topic of intermittent fasting. We always enjoy chatting with Stephanie. Her knowledge and enthusiasm about the sport and nutrition always leave us with nuggets of new information learned. As always, you can find us on Facebook, Twitter, and Instagram!   Show Notes: Rock ‘n' Roll Philadelphia Save $15 on the Full or Half on your race registration with code “RNRBRP2018” The BibRave 100 Stephanie Howe www.stephaniehoweviolett.com WS Recap Blog Post Twitter Instagram Western States UTMB FODMAP Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years.  Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races.  She then went on to run Many on the Genny 40 miler. And since then she has stormed into our hearts! Episode LinksMany on the GennyRed Newt RacingLetchworth Branch of the FLTEscarpment Trail Run#restdaybragsInside TrackerJFK 50 MileMike Welden’s JFK 50 podcastAnd on the seventh day…RunnersEllie PellMike WeldenEric EaganSheila EaganDavid RocheLaura KlineKendra PokhisLaurel PellStephanie HoweSage CanadaySandi NypaverSponsorsThis podcast is supported by members of the running community. A platform for supporting creators Special Guest: Ellie Pell.

How does leading into your purpose make a difference? Download and listen-on-the-go to Episode 121, We speak with Stephanie Howe, a registered nurse who is the highly successful owner of four Comfort Keepers franchise offices in central New Jersey and one franchise office in Maryland. Her franchise was recently named the top in the U.S. for theRead More The post Leading Into Your Purpose: Lessons From a Top Franchise Owner appeared first on Business Advancement.

Ohio Valley ReSoucre reporter recently did a story titled “Nuclear Option: Officials Hope Old Facility Can Fuel Growth” about how officials in Kentucky are looking to the future of their site in the Paducah/Portsmouth Project for economic development. In this episode of #457SEO, the WOUB News team tried to find out what was going on at the Portsmouth site. Joel Bradburne with Department of Energy at the Portsmouth site talks about the history of the old Gaseous Diffusion Plant and where the deactivation process is now. Stephanie Howe with the Voinovich School of Leadership and Public Affairs at Ohio University joins the podcast to talk about the PORTS Future project. Grant money from the DOE is helping the four-county community around the Portsmouth site shape its future. They hope it can be a driver for economic development in the area. WOUB Culture Emily Votaw is back to talk about Atish’s new favorite band, a rocking lawyer, and an area poet that’s gaining national recognition. Let us know how we’re doing by leaving a review. You may get a shout out at the end of the next episode.

So excited to have Stephanie Howe back on the show to talk all about her comeback and overall victory at the Bandera 100k, Golden Ticket race!

We’re joined by Stephanie Marie Howe, thanks to the recommendation of our friend (and previous guest), Lauren Fleshman.  Stephanie has a PhD in Nutrition and has used running as her focus of her research along the years. She has many published papers, and has presented many times over the years about nutrition and how to fuel for runners. As for her athletic achievements, he won Western States in 2014, was the Lake Sonoma runner-up and is of course a record holder in multiple Ultra events, which is pretty impressive in itself.

I am joined by the incredible Stephanie Howe to talk all about Western States, UTMB and what's next! Very excited for this episode!

In this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology.

Two women will be lining up at Way Too Cool on Saturday with two very different backgrounds.   Stephanie Howe won Western States last year and is widely considered a top contender for any event she enters. I ask her about her honeymoon, skimo, and her busy busy life. Serena … The post WayTooCool Preview: Stephanie Howe and Serena Wilcox appeared first on Ultrarunnerpodcast.com.

Just as the diverse as the mens field, the elite women that’ll be lining up on Saturday bring a variety of skill sets to the race.  These three women have a lot of talent, and any or all of them may be standing on the podium this weekend. Stephanie Howe has had … The post TheNorthFace Endurance Championship Preview – Stephanie Howe, Megan Kimmel, Sally McRae appeared first on Ultrarunnerpodcast.com.

Team Clif Bar athlete Stephanie Howe is remarkable: she didn't set out to be a runner but after doing a race on a whim she discovered a talent and passion she didn't know she had. She’s now a professional ultrarunner, all the while getting her PhD and managing her own coaching business The post Stephanie Howe appeared first on PAGATIM.fm.

In two years, she will have been hit by a car, pulled a calf, been coached and coached others, won Speedgoat, placed at UROC,  trained for States, earned her Ph.D, and gotten married.  Wow! Listen as I pick Stephanie’s brain about training, nutrition, injury, coaching, and what the heck happened … The post Stephanie Howe Interview appeared first on Ultrarunnerpodcast.com.

We have an interview with Speedgoat 50k winner and 2nd place at UROC, Stephanie Howe. Brit fell running sensation, Ricky Lightfoot talks about his progression to ultra. Anthony Bethell provides an insight into his first year participating in the Skyrunning season from an everyday runners perspective. Marc Talks Training. Emelie Smiles and Miles. The news, a blog, up and coming races and Speedgoat is back!

Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us.  Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast) Diet fads Super foods losing weight vs. improving fitness: how and when to focus on each Fish oils which carbs should you use when training/racing? iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury. Stephanie's Blog Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl