Podcasts about endurance run

Welcome to another episode of the Gotta Run Podcast! This time, we dive into an inspiring conversation with Ken Slagter, a resilient ultra runner from Ontario, Canada. Join us as Ken opens up about his remarkable journey to the Western States 100 Endurance Run. From the tough trials of missing out on lotteries to an unexpected health scare in 2023, Ken's love for the sport shines through. Discover how Ken battled back to finally claim his spot at the coveted Western States 100 race. Listen in as he recounts his experiences at ticket races, the importance of good support systems, and how he's gearing up for the big event. With a family that's always been supportive and a drive to conquer the trail, Ken's story is a testament to endurance and determination. Don't miss this episode, filled with heart, humour, and a passion for running that goes beyond physical limits!   Here is Ken... You can follow Ken on Instagram here - https://www.instagram.com/wheresrunnerken/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing  

A Deep Dive into the Hard Rock 100 with Race Director Dale In this episode, Scott chats with Dale, the race director of the Hard Rock 100 Endurance Run. They discuss Dale's personal journey, the origins and evolution of the Hard Rock 100, and his experiences as both an educator and a race director. Dale shares insights on the importance of community in the race, the logistics involved with organizing the event, and how the race has positively affected the local economy. They also delve into the challenges of maintaining the course, managing the lottery system, and advice for new participants. The episode wraps up with tips on race directing, emphasizing the significance of relationships and effective communication.   00:00 Catch-Up and Family Life 00:49 Professional Background and Retirement 02:28 Exploring Local Trails 02:53 Teaching Career and Passion for Leadership 04:33 Introduction to Hard Rock 100 04:56 Founding and Early Days of Hard Rock 100 07:00 Course Mapping and Permitting Challenges 07:53 Managing Hard Rock 100 16:21 Economic Impact and Community Relations 27:20 Lottery System and Community Building 31:31 The Significance of 146 Participants 33:19 Challenges of Managing the Lottery System 36:00 Technological Advancements in Ultra Running 36:46 Funding and Philanthropy Efforts 41:33 Memorable Moments and Finishers 46:34 Future of Hard Rock and Ultra Running 48:32 Advice for First-Time Ultra Race Directors 52:31 Conclusion and Final Thoughts

In **Episode #56** plaudern Chris und der (etwas kränkliche

Join us in this a chock full, perfectly long episode for your long training run or fall half or marathon races (unless you're really fast during that half & then you'll have to keep listening on your way home!) ! Having not caught up in some time we start in full chaos before Tom reigns us in and we chat about Erin & Michaels time in Disneyland, catch up on a couple 5 star reviews, and figure out what we're all still running for. We have a ton of Autumn Goal Getters from the community. We take a deep dive into Michael's first 100 mile buckle at Hainesport 48 hr and finish off with Something Good. Also, we nearly had a mystery caller in the middle. . Chapters 0:00 - Open 18:27 - WWARF 29:57 - Goal Getters 56:14 - Hainesport 1:55:12 - Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

ポッドキャストリスナーのみなさん！ エピソード…

Michelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of perspective, having skin in the game, the validity in athletic experience for coaching, seeking out experiences vs. being a competitor, and what's next. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

WE ARE BACK and boy do we have a lot on the schedule for you this year. With this first episode of "Season 2" we are hitting the ground running and recapping the 2024 running of the Hardrock 100 Endurance Run. Chris, Dan and Dale sit around and talk about the highs (and some of the lows) of this year's Hardrock and what we are looking forward to heading into the year. Join us for an episode that is lacking in the pointless ups and downs. 

Shelby trio completes 50-mile Burning River Endurance Run: https://www.richlandsource.com/2024/08/02/shelby-trio-completes-50-mile-burning-river-endurance-run/  Today -  Three runners from Shelby completed the 50-mile Burning River Run last month in Cuyahoga Falls. Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

À presque 49 ans, Ludo Pommeret vient nous prouver une nouvelle fois qu'il est un des meilleurs trail runner du monde, et surtout un des plus surprenant, en remportant la Hardrock 100 Endurance Run 2024, et en battant le record de Kilian Jornet de 3 min, en 21h 33 min et 12 sec.J'ai eu la chance de pouvoir lui voler 5 min pour une interview express 3 meilleurs / 3 pires moments !!C'est cadeau ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Please join Chris and Dan as they welcome on author and runner Emily Halnon. Our hosts sit down with Emily and discuss her time running the Pacific Crest Trail, getting "the call" 19 hours before the run, her book Into the Gorge and of course, the Hardrock 100 Endurance Run. 

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth description of the course. Find out more about this episode's sponsors: Janji Tifosi Sunglasses Ketone IQ AND!!!!!  Check out the new free app we developed, Trail Triage

Every marathon comes with its fair share of chaffing, cramping and broken toenails. Pain is unavoidable, but God has the ability to transform us during our trials. How can we grow through our pain and find the joy that's waiting for us at the finish line? Endurance is just one step away.    Title: Endurance Series: Run the Race Text: Romans 5:3-5 Speaker: Andrew Branham   Discussion/Reflection Questions:   What is the most physical pain you have ever been in?   How are you experiencing pain in your life right now? Can you identify ways that God is growing your character and giving you hope?  Read Hebrews 12:1-3, How can we see endurance in the life of Christ? What's a far-fetched, soul stretching goal you have for your faith? What's the first step you can take in that direction? What's your 1% goal for growth this week? What is the joy that could be waiting for you on the other side of your pain/problem? Pray: ask God to give you patience, increase endurance and reveal His purpose in your pain.    Website — https://www.hillcityboise.org Josh Branham — https://www.joshuabranham.com Connect Card — https://hillcityboise.churchcenter.com/people/forms/73706 Worship Playlist — https://www.youtube.com/playlist?list=PLcKG48aqsAsh7AQmRz4jyaG_H_y3MRqko Baptism 101: https://www.hillcityboise.org/baptism Give Online — https://hillcityboise.churchcenter.com/giving Orange Kids — https://theparentcue.org/faith/ Events — https://hillcityboise.churchcenter.com/registrations Facebook — https://www.facebook.com/hillcityboise Instagram — https://www.instagram.com/hillcityboise

“I just like running. I like running. I Like spending time with my friends and that's pretty much I think what everybody else is out there for to.” Andrew Miller is the 2016 Western States winner in under 16 hours. In this episode, Andrew chats with Luis about winning the Western States 100 at 20 years old, the details he remembers about that win, coaching runners, what types of runners he like working with, planning a 200-mile race, and the pressure of winning. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Andrew Miller Contact Info: Website: andrewmillercoaching.com IG: andrewmillercoaching Email: info@andrewmillercoaching.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Das waren zwei intensive Wochen für uns. Christian feierte seine Premiere auf der 100km Distanz beim [Lake Zuri 100 Endurance Run](http://www.lz100.ch). Eine Woche zuvor besuchte Chris den Eiffel Turm bei seinem 80km Ultra am [Ecotrail Paris](https://ecotrailparis.com/). Hier noch die spannende Nutrition, welche Chris für Christian aus Paris mitgebracht hatte: [Baouw](https://www.baouw-organic-nutrition.com/boutique/barres-energetiques-bio-50g/extra-/-olive-cajou-1356) Mehr gibt es hier nicht zu schreiben. Aber um so mehr werden wir darüber sprechen. Also nehmt euch die Zeit, lehnt euch zurück oder nehmt uns mit auf einen Longrun. **Nach knapp 2h **wisst ihr alles über unsere Erfahrungen und Erlebnisse. Hier **unsere Strava-Aktivitäten** zu den besprochenen Events: - [Christian beim LZ100](https://www.strava.com/activities/11024845531/overview) - [Chris beim Ecotrail Paris](https://www.strava.com/activities/10973916272/overview) Viel Spass beim Reinhören

[Carsten](https://www.instagram.com/carsten.drilling/) und [Chris](https://www.instagram.com/gugi0328/) vom **Lake Zuri 100 Endurance Run Orga Team** waren zu Gast im trail-rookies Podcast.Während des Gespräch entlockt [Christian](https://www.instagram.com/fat2ultra/) dem Orga-Team die eine oder andere wichtige Info zum Event. Viel Spass beim Reinhören

Vor einem Jahr hatte es Chris am Tag des [CRUX Winter Ultra](https://cruxrun.com/?lang=en) völlig kalt erwischt. Eine Grippe hat ihn vom Start abgehalten. Wir hatten dazu in unserer [Episode #10 ](https://trail-rookies.podigee.io/10-neue-episode) ausführlich berichtet. Doch dieses Jahr hat es geklappt. Wie es uns erging? Hört rein. It's Raceweek

Richard Turgeon est de retour pour jaser de sa préparation pour la mythique et brutale Hardrock 100 Endurance Run au Colorado. Dans ce second chapitre de la série, on aborde deux sujets extrêmement importants dans notre sport : l'entraînement et la nutrition. Richard est autodidacte dans ses entraînement et sa nutrition, et gère le tout de manière intuitive. Par contre, son immense bagage de connaissance, combiné à sa carrière de physiothérapeute-ostéopathe, en font de lui un candidat tout indiqué pour nous en parler. À travers les années, Richard a complété certains des ultramarathons les plus mythiques et brutales au monde, dont le Tor des Glaciers, la Western States 100, l'Ultra-trail du Mont-Blanc (UTMB) et la Moab 240 miles. Encore une fois, la discussion est hyper intéressante car Richard est un gars tellement sympathique, généreux et humble! Bonne écoute.Pour découvrir le chapitre 1 de cette série, c'est par ici.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2024

Heute mal wieder im Duo vor dem Mic. Christian und Chris berichten von ihren aktuellen Trainingserfahrungen und Learnings zur Trainingsstruktur #trusttheprocess. Viel dreht sich in dieser Episode über Zürich. Zum einen spielt der [Lake Zuri 100 Endurance Run](https://www.lz100.ch/) eine grosse Rolle, aber auch der [Uetli Berg und eine besondere Challenge](https://www.strava.com/clubs/1200589/group_events/1541717) werden beleuchtet. Übrigens der **Lake Zuri 100 Endurance Run** **sucht noch Helfer:innen**: [hier könnt ihr euch informieren und eintragen](https://www.lz100.ch/volunteers). Wir freuen uns auf euch

Please join Chris and Dan as they welcome on Meghan Hicks. While not only is Meghan an incredibly accomplished Ultra Runner and Co-Founder of iRunFar she is also on the Board of Directors for the Hardrock 100 Endurance Run. Please join us as we talk about all things Hardrock with the always wonderful, Meghan Hicks. 

In this episode of the real-life runners podcast, Dr. Tonya Olson shares her wealth of knowledge on foot care for runners, emphasizing the importance of considering individual needs, terrain, distance, and footwear.Dr. Tonya Olson is a board-certified doctor of physical therapy who has a long history of working with runners of all disciplines. This year will be her 15th year providing footcare at the Michigan Bluff aid station at mile 55 at the Western States 100 Endurance Run. She is the co-author of the 7th edition of the book "Fixing Your Feet", and has been running ultramarathons since 2005. She has her own mobile physical therapy business based in St. Petersburg, FL, Centaur Physical Therapy. Dr. Olsen insists on the awareness of the foot's connection to other body parts and its role in a runner's performance. She also recommends runners be proactive to avoid injuries. Tips range from toenail care and the management of callouses to the choice of an appropriate running shoe. Dr. Olson encourages runners to seek expert advice when necessary and to be mindful of putting the right care into their feet.If you want to connect with Dr. Tonya Olson, you can find her at the links below!Website: www.centaurphysicaltherapy.comInstagram: instagram.com/@tonyakolsondptEmail: tonyakolson@gmail.com00:05 Importance of Foot Care for Runners00:38 Introducing Dr. Tanya Olson00:50 The Role of Feet in Running01:34 Dr. Tanya Olson's Experience and Expertise02:21 The Importance of Physical Therapy04:57 Dr. Tanya Olson's Journey into Foot Care05:24 The Impact of Terrain on Foot Health07:23 The Importance of Proper Footwear08:23 The Role of Physical Therapy in Running11:14 The Importance of Foot Care in Ultra Running11:58 The Impact of Footwear Choices on Running14:21 The Importance of Considering Foot Health26:10 The Impact of Training Conditions on Foot Health27:33 The Importance of Proper Footwear for Runners28:04 The Role of Community in Learning About Running40:39 The Importance of Addressing Calluses for Runners51:46 The Importance of Seeking Professional Help for Foot Care Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies.Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to the triumphant finish, she opens up about the mental and physical demands of this grueling 100-mile race. Her story is not just about endurance, but also about the strategies and mental fortitude required to conquer such an extreme challenge.Stephanie shares her personal approaches to staying warm, managing energy levels, and maintaining motivation when temperatures drop. Her tips and tactics are invaluable for any runner looking to take on cold weather races.Delve deeper into Stephanie's race strategies, including pacing, nutrition, and gear choices specifically tailored for the cold environment. She discusses how she adapted her usual racing approach to meet the unique temperature challenges posed by the Shippey 100.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the latest episodes, posts and merchandise coming soon.Check out our website for more episodes and merchandise. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Hardtalk hosts Dan and Chris (who don't have nicknames) sit down with two absolute legends in Hardrock lore. Please welcome on Karl "Speedgoat" Meltzer who is a 5 time winner of the Hardrock 100 Endurance Run as well as well as countless other hundreds and we also welcome back on the show Jeff "Bronco Billy" Browning to the show. These two are old friends that have a lot of chemistry and tell us about all the great times they have had out on the course. 

So, Weihnachten ist Geschichte. Neben Christian kann nun auch Chris mit einem fränkischem Leckerbissen aufwarten

Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength and conditioning, periodization, and more!Daniel has over 15 years of experience coaching individuals, including time as an assistant Strength and Conditioning Coach with the University of Tennessee Lady Vols.Daniel has various athletic accomplishments below, attributed to his expertise and knowledge as a coach and physiologist!Julian Station Full Moon 12/24 Hour Run. 1st Place. 100-miles. 23:28:24Big Dog's Backyard Ultra - 2018. 28 Hours, 116.7 milesLast Annual Vol State 500k Road Race - 2016. Five days, 2 hours 57 minutes. 8th overallSan Diego 100-mile Endurance Run - 2015, 2016 & 2017Pacific Crest Trail 50-mile Run - 2015 & 2016 & 2017Badwater Salton Sea - 2017 & 2019Daniel is a huge advocate for using metabolic testing and understanding the WHY behind your training runs and mesocycles and how these all tie together, which are essential to optimize your performance as an endurance athlete. I can't wait to get myself tested in Daniel's facility this week and share more about what I've learned from working with him!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Daniel ShamburgInstagram Support the show

oin us as Hardtalk Hosts Chris and Dan bring on the run directors of two of the most iconic races in the United States, Craig Thornley and Dale Garland. Craig is the run director for the iconic Western States Endurance Run  and Dale is the run director of the one and only Hardrock 100 Endurance Run. We sit down with Craig and Dale to discuss the intricacies of conducting the lotteries, the influence both of these events have on the sport, the future of diversity and inclusion in the sport as well as the elite field of their respective runs. 

In today's episode I had the pleasure of talking with Aaron Boike about his 2021 Ouray 100 Endurance Run finish. We talk about many things including Aaron's key takeaways from his 2021 finish, details of the course, mindset, technique, foot care and a whole lot more. The Ouray 100 is a one hundred mile endurance run in the San Juan Mountains of Southwestern Colorado. With almost 84,000 feet of elevation change at an average elevation over 10,200 feet, it is regarded by many as the most difficult 100 miler in the world. Aaron is the only person I know that has both finished the Ouray 100 and coached someone to a finish. I look forward to Aaron helping get me to the start line prepared to be one of the few Minnesotans to finish the Ouray 100. Aaron is the owner of Performance Running Gym in St. Louis Park. https://www.performancerungym.com/ The blog post Aaron wrote about his event is linked here: https://trainerontherun.blogspot.com/2021/08/ouray-100-true-mountain-ultra-experience.html Visit Relentless Courage: https://www.relentlesscourage.co/

In this captivating episode of HappyCast, join co-hosts Andrew and Stephanie as they take you through the thrilling trails of the recent Dinosaur Valley Endurance Run. This episode is not just a race recap; it's a journey filled with personal milestones, unique experiences, and the sheer joy of trail running.Andrew's 100k Triumph: Dive into Andrew's exhilarating experience as he tackles the 100k distance in an effort to beat Regina in the distance. This race holds a special place in his heart, marking a significant evolution from his first-ever trail race, which was the 25k at Dinosaur Valley in 2021. Listen as he shares the highs, the lows, and everything in between from this challenging course.Stephanie's Pacing Prowess: Stephanie, having logged almost 144 miles of pacing and crewing at Dino Valley, brings her perspective. Her insights offer listeners a glimpse into the crucial role of a pacer and the unique bond that forms on those trails.Taco Bell Trail Burritos and Mid-Race Naps: The episode takes a light-hearted turn as they recount the delightful surprise of Andrew's mom bringing Taco Bell Trail Burritos, adding a quirky twist to the race sustenance. Plus, hear about their fellow runner Matt, who took an unexpected nap mid-race, adding a humorous anecdote to the challenges and unpredictability of endurance running.Whether you're a seasoned trail runner, a newcomer to the sport, or simply a lover of captivating stories, this episode of HappyCast is a must-listen. Andrew and Stephanie's tales from the Dinosaur Valley Endurance Run will entertain, inspire, and maybe even motivate you to hit the trails yourself.So lace up your running shoes, plug in your headphones, and prepare to be transported to the rugged paths and spirited atmosphere of the Dinosaur Valley Endurance Run in this latest episode of HappyCast.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the latest episodes, posts and merchandise coming soon.Check out our website for more episodes and merchandise. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Join us on this episode of Hardtalk as Chris and Dan get into what keeps bringing Frosty back to Hardrock, Silverton and the always beautiful San Juan Mountains. We discuss everything from pacing duties to her own wins of the Hardrock 100 Endurance Run. We also talk to Frosty about her own childrens book and the SisuGirls program which is about empowering young women in the outdoors. http://www.annafrosty.org/sisu-adventure

“This is about how we treat each other, and how we walk together in this community.” In this special Road Dog Podcast, Luis records the experiences he has down in the Copper Canyons. Hear beautiful traditional Tarahumara music, poetry, a sunrise ceremony, and a parade. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. https://www.coppercanyons.com GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Thank you for listening, friends! Today's episode was so much fun to record. ⁠Amanda⁠ and I share a ⁠mutual friend⁠ that introduced us at the recent ⁠Javelina Jundred Endurance Run⁠ in ⁠Arizona⁠. Amanda is a badass outdoor adventurer, having completed the ⁠Adirondack 46ers⁠ and currently working on the Adirondack Grid of ⁠552 peaks⁠. Amanda performed well at the race, and completed the 100 miles to get her finisher's buckle. We talk about what happened in her race a couple weeks ago including why she decided to run 100 miles far from her mountainous New York home, what it's like to be in the desert overnight, what she ate, how her pacers made the last 2 20-mile loops fun, what she's up to next. A great life tip was shared in the episode: to simply follow an idea. Just do it, and learn from it. Amanda crushed Javelina, and next up is completing the full ⁠Adirondack Grid⁠. It was a blast to record with Amanda: our laughter and Amanda's stoke fill the episode. As always, connect with me on ⁠Instagram⁠ or through cactusmoose@protonmail.com with questions, comments and guest suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisdomofthewilderness/message

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Brian Sharbono! Thumbnail Photo Credit: Hope Squires at the 2023 Umstead 100

Please join us in welcoming onto the show Nancy and Rick Hamilton! Nancy and Rick both ran the first edition of the Hardrock 100 Endurance Run and Nancy was the first female winner of Hardrock, as well as one of the first female finishers of the renowned Barkley.  They  moved to Ouray after falling in love with the San Juan Mountains and lived there for over 30 years! Please join us as we talk about all things Hardrock with Nancy and Rick!

Das musste ja mal passieren. Wir konnten unseren Episoden Release Plan nicht einhalten. Dafür entschuldigen wir uns bei euch. Wir hoffen, dass eure Longruns trotzdem Unterhaltungswert hatten

“To me the biggest thing is creating an image that showcases the landscape that the runner's going through.” Jesse Ellis is a runner and an outdoor adventure endurance photographer and owner of Let's Wander Photography. Jesse chats with Luis about how he got into photography, capturing images at Western States 100, what makes a great photo, and what gear he carries to photo jobs. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Jesse Ellis Contact Info: Letswanderphotography@gmail.com IG: https://www.instagram.com/letswanderphotography/ Website: https://lwp.smugmug.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Join Chris and Dan as they sit down with David Horton, the first finisher of the Hardrock 100 Endurance Run. David Horton is a very accomplished runner, from a Barkley Marathon Finish, to through hike records on both the Appalachian Trail and the Pacific Crest trail. David Horton has done it all, and continues to do it all. 

“Live simple, be kind, run, keep your connection to the earth, and share.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a connection with nature, particulars of the race, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Michael Miller Contact Info: https://www.coppercanyons.com/ michael@truemessages.org michael@coppercanyons.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In episode 21, Caleb shares a quote that struck him this week on the topic of perfection versus consistency. Caleb then shares the recap of the incredible 2023 Hardrock 100 Endurance Run. Reminder the podcast is taking a one week break and our next episode will drop August 5th!

“I probably had about a 75 pound pack plus a 70 pound sandbag and no mountain experience and definitely not that much rucking experience at that point with that kind of weight and that crushed me.” Dion Mindykowski is an endurance athlete. Dion chats with Luis about the Death Race, Tough Mudder, Spartan, obstacles that he has to overcome, gear that he is required to carry during race, the mind games that are played before and during Death Race, and what races he has coming up. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Allwedoisrun.com Dion Mindykowski Contact Info: d.mindykowski@gmail IG: mystery_of_dionysus Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

We are delighted to welcome professional gravel racer and ultra runner Heather Jackson back to the show. Our first episode with Heather launched in January 2020. So much has transpired since then, including her retirement from racing triathlon at the professional level and Heather and her husband Wattie becoming parents with the arrival of Stevie pup, who was introduced to the world via Instagram last September. Heather finished off 2022 in a huge way, having raced her final Ironman in Kona at the World Championships, then two weeks later placing 14th female at the Big Sugar 100-mile gravel race, and then one week later took the ultra running scene by storm with her 5th place finish at Javelina Hundred 100-mile after leading the race through mile-60. And most recently, she just crushed the Black Canyon 100k after an iconic battle with heavy hitters like Keely Henniger and Ida Nilsson. She finished 2nd on the day, coming in under the previous course record with a time of 8hrs 47 minutes, and 59 seconds. So much newness and unknown during this conversation, and of course, we dig for her treasures of wisdom which she always shares so generously. Thank you for tuning in! If you enjoy the show, please consider making your statement known on Patreon - this community is solely responsible for keeping the YTP and Awake Athlete podcasts commercial-free. In this episode, we discuss: - moving to the dirt sports - going out too hot - Ironman endurance on the trails - beginners mindset - the art of downhill running - trail running requires presence - nutrition practices for these longer trail races - Heather's support crew - joy and gratitude - epic trail battles - gravel riding to support healthy running - Western States 100 Endurance Run - what are you waiting for? - 2023 race calendar Namaste- Jess

Race recap on Dinosaur Valley Endurance Run 100 Miler which took place in Glenrose, Texas. I talk about my race and my new Garmin E66i. This audio is taken from my youtube video on the race. Youtube link: https://youtu.be/4dE8Ng4621k

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Matt Daniels!

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Brittany Peterson!

Joanna Ford from Alberta recently finished Hardrock 100 for the first time (and hopefully not the last), placing sixth female overall!  Peak bagger and outdoor enthusiast, Joanna's foray into ultrarunning started fairly recently but she set her sights on some pretty epic challenges.  We chat with her about her nine year journey to Hardrock and about her tough qualifiers at Fat Dog 120 and Bighorn 100 that got her there. She takes us through her day (and a half) at Hardrock 100.     Here is Joanna Ford...   You can follow Joanna on Instagram here : jford.welsh   Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here : GRRPatreon

Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance Run.  His expectations were high and many thought he would be able to best his 2021 fifth place finish.  Tim joins us to shares what he experienced and the lessons he learned.  Be to check out and register for Tim's Mammoth Trail Fest on Sept 22-25, 2022. We encourage you to check out all of our partners and their excellent products and services.  A new one we want to make you aware of is Wonderful Pistachios.  It might be your newest and favorite trail snack.

“I was dead set on winning the 2006 race almost because I didn't want to embarrass or disappoint Jurek.” Brian Morrison is the operating partner for Fleet Feet Seattle. Brian describes how a running shoe should fit, his run camps, how he got into running, how Scott Jurek trained him for the 2006 Western States endurance run and his retelling of how he won Western States but got disqualified just feet from the finish line. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. teanawaycountry100.com Allwedoisrun.com Brian Morrison Contact Info: fleetfeetseattle.com teanawaycountry100.com @fleetfeetseattle @teanawaycountry100 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

“We knew how to set up a course you know. We knew how to go out and mark a trail. We knew how to do that from horses. So when we were given the reigns to take the run and launch it on our own, we called on all our endurance riding friends.” Shannon Weil is the author of Strike Along Trot and historian on the Western States Trail. Hear about her endurance horse riding, learn about the history of the Tevis Cup, the history of the Western States 100 Endurance Run, how the run buckle came into existence, and the birth of the Western States Trail museum. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

"I'm tired. But I'm feeling pretty good. I've got a job to do and I need to do it and that's kind of it. I'm on a mission. I just need to get it done." Jacky Hunt-Broersma is on a quest to run 100 marathons in 100 days. That's 26.2 miles every single day for 100 days straight, while raising money for Amputee Blade Runners. We recorded this episode together at 8 AM on Day 75. Jacky — a running coach and ultramarathoner whose next goal is the Moab 240 Endurance Run — had just gotten her two kids off to school, and was getting ready for marathon number 75. In this conversation, we get to know the Jacky today, who is more than 3/4 of the way through her record-setting challenge. And we get to know the 26-year-old Jacky from 2001, who woke up one day with a golf ball-sized mass on her leg. She was diagnosed with Ewing sarcoma, a rare cancer, and had her leg amputated just weeks after the diagnosis. It wasn't until 15 years later that Jacky started running, and she says her only regret is that she didn't start sooner. In this conversation, Jacky talks about the highest (running with her daughter!) and lowest (Day 35) points of this 100-marathon challenge, about dealing with mom guilt along the way, and about her plans for marathon #92, which she'll run in the para division of the Boston Marathon. SPONSOR: Atlanta Journal-Constitution Peachtree Road Race — Registration for this year's virtual Peachtree is now open! Click the link to be a part of this historic 10K today. What you'll get on this episode: How Jacky was feeling at 8 AM on Day 75, and her plan for the day (5:20) How Jacky got through an especially tough run recently (9:50) Jacky's running must-haves (16:00) How Jacky is feeling emotionally (17:40) All about the recovery process during this adventure (19:40) How Jacky is involving her children and family in this process (23:00) Jacky's cancer story, and how she found running (25:50) Learning to run with a running blade (39:20) All about Jacky's 100 marathons in 100 days challenge (44:00) Jacky's plans for the Boston Marathon, and for marathon #100 (51:00) Jacky's most memorable marathons so far — and the day that “nearly broke her” (53:15) Follow Jacky: Instagram @ncrunnerjacky DONATE Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

I recently got on the mic with my friend Dylan Bowman, who first appeared on the podcast back on Episode 14 in 2018, and we caught up with one another about all sorts of stuff. In this episode, we talk about where we're at in our respective lives right now, what we both have going on athletically and professionally, where we see certain parts of the industry going in the next few years, and a lot more. For those of you who don't know, Dylan is one of the top ultrarunners in the U.S., if not the world. Last year he finished second at the Hardrock 100 Endurance Run, running under the previous course record time, and he's won or been on the podium at Transgrancanaria, TDS, Ultra-Trail Mt. Fuji, Tarawera, and other big races. He's also the founder of FreeTrail, a training and media platform dedicated to the life changing sport of trail and ultrarunning, and he also hosts the FreeTrail podcast.This episode is brought to you by:— Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. Go to tracksmith.com/mario to check out some of my favorite apparel picks and use the code MARIO at checkout to get free shipping on your order while also helping support #LASAVESTRACK. — Kaiser Permanente San Francisco Half Marathon, 10K & 5K: Join me at the Kaiser Permanente San Francisco Half Marathon, 10K & 5K on February 6, 2022. This is one of my favorite races and there's something here for everyone. Register today at getfitkpsf.com/race and use the SHAKEOUT when you check out before January 31 to save 10 bucks on your registration fee.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.