Here you'll hear my insightful rants, conversations with others answering big questions... you'll witness me coaching people to empowerment...documenting my own journey to full self expression and maybe some meditations from the heart. ALL of this is with the intention that you get something valuabl…
Join us in this episode where we talk about cycle syncing, self comparison, self-worth vs. self-confidence, and being where your feet are! This was so much fun!! I hope y'all enjoy it, too! Reach Aqilah at @aquilah_safiah or holisticallytraining.com
In this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick
In this episode, I talk about how we forgotten to take care of ourselves and the concept of total sufficiency.
In this episode we talk about how our isolation from trauma could lead to avoidance, which is freeze mode in our nervous system and how we can thaw out of it. Also discuss our nervous system making impressions younger than our brain could comprehend because of developmental timelines.
In this episode I talk about my current vibe bout social media and the few golden nuggets from my reads
In this episode, I remind you of an inner truth to leave you moved from your core :)
In this episode we talk about the invitation that December has for us we talk about the darkness and what can be provided through sitting in the depths of it. Join me in this journal prompting episode and you will be so clear on what you want for the next year
In this episode, I share how following my gut and following my curiosity lead me to healing my inner child and promoting healthy self regulation from childhood trauma (From embryo to 6 months)! There's also some somatic exercises inside for you too if this is something you want to try!
In this episode I rant about being able to express yourself and allowing others to be activated in your expression as THE GIFT THAT YOU ARE!
In this episode I speak about the effect of tapping into aesthetic intelligence!
In this episode, you'll see how I dealt with waking up to my inner demons and shifted my perspective to a more beautiful tone.
In this podcast, we'll explore one of the many ways how we can get ourselves unstuck!
In this episode we'll dive deep into what integration means when it comes to trauma.
In this episode I describe how tapping into your somatic intelligence can do for you and why it's important for your overall health!
Join me on my morning walk where I speak about and process this mornings download
In this episode I talk about the preventative side of health risks by just taking the time to BE WITH ourselves.
Mmhmm this is a great reminder
In this episode I discuss this weeks place of improvement and that is in conversations!
Ouu this one is good. Kinda embarrassing but good.
I'm trying something on and seeing how it sits :)
In this podcast I introduce the concept of working with your 4 temples of awareness, access to your bodies innate wisdom are inside these temples! Tune in to know more of what's been hidden from us for so long!
I talk about why affirmations don't work for you and how to use them more efficiently
In this episode I talk about what conversation we need to stop having with ourselves to produce more awesomeness in our lives
In this podcast we talk about the basic equipment to get for a body transformation at home, what to do when your goal is to gain muscle but are never hungry, how to know when you’re ready for brining up the intensity of your workouts! @jeffshalemcpft
In the podcast I share with y’all the very important and powerful, move-you-to-tears “Why” exercise! Enjoy!
In the podcast, I rant about having bad days and utilizing that dark side to fuel your tasks that you need to do. There’s also some talk about witnessing the transformation of emotional eating to going to the gym to handle stress!
In this podcast I talk about the effects of hiding out and listening to that resistance, having awesome people around you to remind you you’re great, and what to do when someone dampens your space!
In this podcast, Hannah informs us on all things skin. We cover breakouts and what they mean, makeup for different skin types, lash lifts and lash extensions, microblading and so much more!! Find Hannah on IG @beautybyhannahlebron
In this podcast, you’ll hear me call myself out and vent about binge eating and the pain I put myself through with that. So this one is a more personal share but you guys know that I’m down for you not feeling alone even if I embarrass myself. So down for you winning above all else.
In the podcast, Jeff talks about nutrition, misconceptions on fitness, and effort vs. intensity. Lots of knowledge here you guys!! Follow Jeff on IG @jeffshalem
In the episode, Kimberly and I talk bout how important vision is, happiness is our responsibility and be kind to each other! @_positivelykim
We go through our body’s systems, metal health, how grounding impacts your life, hair is an extension of your nervous system! So much fun! @adammcbridedc
In this podcast, You’ll really hear the level of annoyance of people using the words “I wish” as a circumstance to them not thriving in life. Just a warning this one gets a little heated! so Stop saying I wish
In this podcast, Mo Ghori aka Grandmasta_Gains and I talk about being honest with yourself, discipline, and embracing the suck! you can find Mo on Instagram @Grandmasta_gains
In this podcast, Self Made trainer, David Cunningham and I talk about finding your why, what to do when your unmotivated, our bank accounts, and fear of failure. Find David on IG @the_natural_lifter
This one is super short and maybe not so sweet. Listen and find out
In this episode I update you on what’s been in my brain about life and death. And I share what I got from watching will smith late at night.
In this podcast, I talk about how there will be things that show up to test you when youve made a new commitment and what to do with that.
In this podcast, I give you this impactful tool that helped me regain power back into my life. And this can be implemented in every area too!
In this podcast, I talk about one of the rules I live by when it comes to being/dealing with people. And I also end it with a quick PEP TALK FOR YOU!
In this podcast, fellow Yoga Teacher/Trainer Sarah Loera and I talked about the journey to becoming a personal trainer, how money is love, self-worth and relationships.
In this podcast, fellow Self Made Trainer Mike "Wolf" Soriano and I talk about prioritizing yourself and saying yes. I literally just met this dude and he is FIRE! CAUTION: Goosebumps will occur!
In this episode, I talk about how we take on/make up stories that no longer serve us and advice on giving advice.
In this podcast, I'll talk about what being sexy means to me and you'll hear me send a message to my older self.
In this podcast, Brittany, a PHENOMAL photographer and leader in the women empowerment space, and I talk about breakdowns, creativity, missed opportunities, and motivation. How yall enjoy this one!
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