Podcasts about coach jeff

There's a lot of content for new runners just getting started and of course a ton of books, videos, etc for experienced runners trying to break through plateaus and achieve that final 5-10%. But, what about those of you in the middle? Not completely new to running, but certainly nowhere near your potential with a ton left to learn. Well, today's an episode for you.  Coach Jeff is going to analyze the training of Mike Boiling and help answer some of the most difficult questions like… How to prevent information overload How to train optimally when your fitness and paces are changing so rapidly How to know when it's time or you're ready to increase your volume or intensity Ready for another awesome lesson? Let's get to it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT  Did you know that you're likely to sweat as much, if not more, in the winter than in the summer? That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice. Now, you already know that when you sweat, you lose electrolytes, which are essential for your body's best performance.  But you've also been told that too much salt is bad for you, so it can get confusing to know what to do. The truth is that athletes, healthy eaters, and heavy sweaters all need more sodium and just about everyone needs more potassium in their diet and we don't need a bunch of sugar and artificial junk along the way.  Element is the hydration solution designed with athletes and everyone who sweats in mind. Element comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange.  It even comes unflavored for those who prefer the clean, salty taste. That's why we recommend all runners check out Element this winter. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect. 

Bob Alejo, who has served in a variety of performance enhancement roles within college athletics and MLB, joined Coach C to discuss his passion for his job, career accomplishments and much more.

In episode 132 of RizzoCast, we are joined once again by Archbishop Riordan High School assistant baseball coach Jeff Ramirez to discuss the recent ABCA conference, Riordan's 2023 team, the pitch clock, shift regulations, offensive approaches, the current San Francisco Giants roster, WBC, the best players in baseball and more! Watch and listen to RizzoCast's full episodes: https://linktr.ee/RizzoCast Follow RizzoCast on Twitter: https://twitter.com/RizzoCastFollow RizzoCast on Instagram: https://www.instagram.com/rizzocast/ Follow Steven Rissotto on Twitter: https://twitter.com/StevenRissotto --- Support this podcast: https://anchor.fm/steven-rissotto/support

Dr. Pat Ivey, Associate AD of Student Athlete Health & Performance with the University of Louisville, joined his friend Jeff Connors to discuss a variety of topics about strength and conditioning, student athlete welfare and MUCH MORE!  

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Southeastern and Florida Memorial sweep basketball in 2023. Reagan welcomes on head coach of Webber Flag Football, Jeff Melesky

Dr. Rick Perea, a Sports Psychologist, author and motivational speaker, joins Coach C to discuss a variety topics. 

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One of the most difficult concepts to master as a runner is that you don't need to be running faster, longer or harder every time out to improve.  In fact, sometimes running just below or slower than your potential in workouts leads to more consistent improvement. In this week's episode, Coach Jeff is going to discuss the science about why this is so you can fully understand the concept and apply it to your running.  Download the Visual Guide  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mobility Wall We all know how important foam rolling is for staying injury-free and just plain feeling better for every run. But, let's face it, many of us skip it because clearing out space on the floor feels like too much work, the pressure is too painful and difficult to control, or you can't seem to hit the right spots. That's why I was so amazed when I saw the door-mounted foam roller from Mobility Wall.  The Mobility Wall device mounts to your doorframe in just a few seconds and is easy to move up and down the frame in just a few seconds.  Not only does this get you off the ground and ready to foam roll in just a few seconds, it also allows you to easily hit muscles in your neck and shoulders that aren't possible with a traditional foam roller.  Even better, because you're off the ground, you don't have to control gravity to adjust the pressure. You simply use upward and inward pressure, which is much easier to control. The days of painful foam rolling are over.  If you've been wanting to get more consistent with your injury-prevention work this year, the Mobility Wall foam roller will be a game changer. I can't believe how much more I've been foam rolling since I started using it.  Plus, we've got a special offer for you. Just go to mobilitywall.com/RTTT or enter RTTT at checkout for 20% off your first order. Plus, it comes with a free app that gives you video instructions on exactly how to hit every area.  Delta G Ketones have been one of the most well-researched chemicals when it comes to endurance performance. Their only downside is that it typically takes 2 days of fasting for your body to produce them in quantities that would help your performance But, thanks to deltaG and collaborations from the US Military and researchers from NIH and the University of Oxford, they've developed a ketone drink that can boost your ketone levels to those seen after 2 days of fasting in just 20 minutes.  The academic literature on the effectiveness of ketones for running performance is overwhelming. If you want to see more of the research, head to runnersconnect.net/deltag Plus, use the code RTT20 when you do and you can save 20% on any purchase you make.

Eastern NC native Shaun Draughn talks about his time with Coach Connors and in the NFL.

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Please subscribe to "BTM" on YouTube, thank you!     Gut Optimization: https://www.silverfernbrand.com/?rstr=behindthemuscle712   Connect with Jeff: https://www.instagram.com/firstcalloutfitness/   Connect with "BTM": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Vonta Leach, a 2014 ECU Hall of Fame inductee, joined the show to talk to Coach Connors about his path to East Carolina, tremendous NFL career that saw him become an All-Pro on three occasions and win a super bowl, his involvement in his community and more!  

Coach Jeff takes another swing at it. Jeremy enters into anger management. A new pill will vibrate your constipation away. Bad habits. Dumbass Of The Day!

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Rod Coleman talks his childhood, path to East Carolina, the NFL and much more with his former strength coach.

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Coach Connors catches up with Tennessee Titans Defensive Line coach and former East Carolina defensive lineman Terrell Williams.

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Not including proper progression in your strength routines is one of the biggest reasons you may still be getting injured despite performing injury prevention routines and why your progress may have stalled. In today's episode, Coach Jeff is going to help you fix this by… Explaining what progression is and why it's important The different ways you can add-in progressive overload to your training Walk you through a 4-phase progression you can implement in your training today. If you're not currently implementing progression into your strength training, this is a must listen! To make it easier for you to implement, Get your FREE copy of Strength Progression PDF now. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mobility Wall We all know how important foam rolling is for staying injury-free and just plain feeling better for every run. But, let's face it, many of us skip it because clearing out space on the floor feels like too much work, the pressure is too painful and difficult to control, or you can't seem to hit the right spots. That's why I was so amazed when I saw the door-mounted foam roller from Mobility Wall.  The Mobility Wall device mounts to your doorframe in just a few seconds and is easy to move up and down the frame in just a few seconds.  Not only does this get you off the ground and ready to foam roll in just a few seconds, it also allows you to easily hit muscles in your neck and shoulders that aren't possible with a traditional foam roller.  Even better, because you're off the ground, you don't have to control gravity to adjust the pressure. You simply use upward and inward pressure, which is much easier to control. The days of painful foam rolling are over.  If you've been wanting to get more consistent with your injury-prevention work this year, the Mobility Wall foam roller will be a game changer. I can't believe how much more I've been foam rolling since I started using it.  Plus, we've got a special offer for you. Just go to mobilitywall.com/RTTT or enter RTTT at checkout for 20% off your first order. Plus, it comes with a free app that gives you video instructions on exactly how to hit every area. Lagoon Pillow Countless research studies have shown that pillow selection can have a dramatic impact on sleep quality. For example, a systematic review of ergonomic sleep data demonstrated that selecting a pillow based on your sleep position (on your back or on your side) dramatically improved sleep quality and reduced spinal pain. Likewise, research has shown that pillow firmness and height also had positive impacts on sleep quality when adjusted for sleep position and the subject's height. Multiple studies have also shown that pillow stuffing that can keep you cool throughout the night leads to much better deep sleep outcomes. That's why we love the pillows designed by Lagoon. Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase. 

Coach Connors is joined by East Carolina letterwinners Richard Koonce and Danielle Melvin Koonce. 

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Garrett Reynolds joins his former strength coach.

Coach's Show with Head Coach Jeff Wulbrun Episode 6

Coach's Show with Head Coach Jeff Wulbrun Episode 6

00:00 - K-State WBB coach Jeff Mittie 14:07 - Texas MBB coach Chris Beard fired 28:22 - Do They Know It? Hosted by Big Steve

Show NotesJeff Wickersham is a sought after mental toughness and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed.  Jeff's a #1 best-selling author, Tony Robbins award winner, podcast host, speaker, creator of the 4-step Morning Fire Methodology and founder of Morning Fire Coaching.  If you have that itch that you can be more, do more, want more, Jeff can help get you there!Quote: Today is a gift you will never get again, choose wisely! - Jeff Wickersham Knowledge Nuggets and Take-Aways:Continuously work to close the gap towards your ultimate human potential will help you feel more fulfilled!We are programmed to listen to our feelings - if you do not take action then your feelings can betray youDefine your identity when you wake up to take action upon that identity. Ask yourself what would that world class person do to take actionDon't be afraid to step into who you are and meant to be!Work daily to serve and impact others positivity Reps breed confidence Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jeffwickersham/ Recommended Resources: Visit Morning Fire CoachingPick Up Jeff's Book: Rise, Fight, Love, RepeatJeff's YouTubeJeff's FacebookJeff's InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

On this episode, Travis starts by sharing some thoughts on what happened to Bills player Damar Hamlin on Monday night in Cincinnati. He then takes a look at the NLL (5:53). Hear what stands out from this past weekend, including a huge performance from Bandits forward Josh Byrne. Travis also discusses the three things he's looking forward to in this weekend's NLL slate. After having a couple of days to think about the Premier Lacrosse League schedule, Travis shares the three locations he loves that the PLL will be visiting this summer. Penn State coach Jeff Tambroni then joins the show (15:03). He discusses what he's learned from an up and down couple of seasons after that memorable Final Four run in 2019. Finally, we relive a memorable 2021 season for the Drexel women's program with former Dragons star Karson Harris (26:22).

The Coach Jeff Linder Coaches Show 01-02-23See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode 5 of the Coach's Show with Head Coach Jeff Wulbrun 

Former NFL HC Coach Jeff Fisher joins Hutt to break down the the latest NFL news...McDaniel confirms Tua suffered concussion (3rd confirmed concussion this season), Commanders going back to Wentz with playoffs on the line. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Fisher breaks down how the Rams aligned the stars to acquire Baker Mayfield and how it'll make next offseason in LA interesting. And how The Titans resting almost the entire squad is a tell-tale sign that Week 17 means nothing and it's all about the Week 18 win and in game against the Jags. Also if Coach Fisher every contemplated coaching CFB. Clay joins the show from the side of the mountain in Park City, Utah. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 5 of the Coach's Show with Head Coach Jeff Wulbrun 

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Exclusive interview with long time NFL strength Coach and author of Built 4 Winning Coach Jeff Friday!! Purchase his book on WWW.Built4Winning.com

Episode 4 of the Coach's Show with Head Coach Jeff Wulbrun

Episode 4 of the Coach's Show with Head Coach Jeff Wulbrun

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(00:00-21:11) – Wednesday's show opens with Dan sharing his thoughts on the reports that the Purdue head coach Jeff Brohm is headed to Louisville. Dan talks on what it means for Purdue and reminds listeners why this show is ahead of the curve. Also, Dan gives his initial thoughts on tonight's Indiana-Nebraska game this evening.            (21:12-38:56) – Dan shares who he thinks would be the best fit as the next head coach of Purdue football. (38:57-45:59) – Hour number one ends with Dan talking about why he's tired of hearing about Andrew Luck.   (46:00-1:15:21 – Our pal Jason Benetti joins the show to give us his thoughts on Purdue head coach Jeff Brohm leaving Louisville. On top of that, Jason congratulates Dan for being right four years before anybody else on Jeff Brohm going to Louisville. Plus, Jason talks about the way things went down at the end of the college football regular season. Also, Jason gives his take on the New York Yankees re-signing AL Home Run King and MVP Aaron Judge to a monster deal. Additionally, Jason and Dan discuss A&W root beer and have their usual antics.                       (1:15:22-1:23:18) – We're back from break with Dan taking a phone call about Jeff Brohm leaving Purdue to go to Louisville.    (1:23:19-1:29:00) – Hour number two closes with Dan looking ahead to the rest of today's show. (1:29:01-1:54:26) – Our friend Seth Greenberg joins the program to recap a monster night in college hoops, especially for the Big Ten. Plus, Seth shares how he felt about Indiana and Purdue so far this season. Also, Seth talks about how NIL has been impacting both college athletics and the universities as a whole. (1:54:27-2:05:20) – The talented Jesse Rodgers Chicago Cubs beat reporter of ESPN joins the show to share what he's learned at the MLB's Winter Meetings. Jesse talks about the Cubs losing Wilson Contreras to the Cardinals and how it could have been prevented. Also, Jesse talks about the stance of Cubs ownership and if they are truly going to be spenders this offseason. Additionally, Jesse discusses the Cubs acquiring starting pitcher Jameson Taillon and what the team is getting out of them. (2:05:21-2:11:17) – Wednesday's show ends with Dan asking show producer Jimmy Cook for the JCook Plays of the Day. Plus, Dan shares what he likes in tonight's college basketball slate including Indiana-Nebraska.See omnystudio.com/listener for privacy information.

On today's ZBT we've got 3 Rounds in the magazine ... Round 1: An article came out detailing the best aerospace innovations in 2022. We are gonna let you know if we are impressed or not. Kate is gonna HATE this round. Science talk. Round 2: We dont talk about Finnish soldiers that much -maybe not ever- but this story about a meth-fueled soldier has nothing to do with folks at Ft Bragg despite what you might think. Round 3: Army coach Jim Monken joins us to talk about the Connor curse SUPPORT THE SHOW: WhistlePig - Get your bottle at https://barstool.link/WPZBT or at a local retailer. Manscaped - Get 20% off and free shipping with code ZERO at https://barstool.link/ManscapedBSS Betterhelp - This episode is sponsored by Betterhelp. Go to https://barstool.link/BetterHelpZBT for 10% off your first monthYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30

On today's show, Pat, AJ Hawk, and the boys overreact to everything that happened in a crazy week 10 of the NFL season including the Bills and Vikings playing in arguably the game of the year thus far that had a wild finish, the Packers getting a massive victory over the Cowboys in overtime, Jeff Saturday leading the Colts to a win over the Raiders, they go around the internet and look at some of the overreactions from fans across the league, and all the other storylines around the NFL as we look ahead to tonight's Monday Night Football matchup. Joining the progrum fresh off an incredible victory over the Raiders is Colts Ring of Honor member, and new Interim Head Coach of the Indianapolis Colts, Jeff Saturday. Pat and Jeff chat about all the chatter around him taking the job, what he told the team when he first took over, how much involvement he had in the game planning, and much much more (38:57-56:28). Later, Head Coach of the Cincinnati Bearcats and AJ's former Linebackers Coach at OSU, Luke Fickell joins the show to chat about this season, moving to the Big 12 next year, being the toughest guy in the history of Ohio, his name being thrown in the ring for more high profile jobs, and how NIL and the transfer portal has changed recruiting (1:14:22-1:36:56). Make sure you subscribe to youtube.com/thepatmcafeeshow to watch the show. We appreciate the hell out of all you. See you tomorrow for Aaron Rodgers Tuesday, cheers.

00:00 Frank Reich fired as Colts head coach 12:37 What did Josh Allen's performance against the Jets tell you? 23:18 Is Aaron Rodgers out of excuses after Packers fall to Lions? 37:21 Colts name Jeff Saturday interim head coach 48:09 Are the Vikings getting enough respect? 57:04 Impressed with Justin Fields in loss to the Dolphins? 1:03:02 Family Business Learn more about your ad choices. Visit megaphone.fm/adchoices