Podcasts about somatic intelligence

Play Episode Listen Later Feb 7, 2025 70:25

SYNOPSIS: Ali is in the hot seat today! The tables have turned as longtime friend, student and Television Producer, Lauren Gleason, interviews Ali about her body-based method, Personal Geometry® - a practice she developed to give the body a language that our cognitive minds can immediately access and understand. Together, they explore how Personal Geometry® and body mapping techniques are used in therapeutic and clinical healing, particularly in addressing challenges related to the body, sexuality, and addiction. Ali shares how she refined her method while working in renowned rehab centres in Los Angeles, offering real-life examples of its impact and honoring the influence and her experience of Family Constellation Work.They discuss the power of mapping relational dynamics - how visualizing the roles we hold in family systems can illuminate unconscious patterns, especially in the context of addiction and trauma. Other topics explored include the common phenomenon of emotional incest, the challenges and call to work with perpetrators, sexual biases as a facilitator, and our universal need to belong.At its core, Personal Geometry® is a somatic practice that taps into the body's innate, felt-sense understanding of spatial relationships. By bypassing psychological defense mechanisms, it directly reveals how we unconsciously position ourselves in relation to others, environments, and internal conflicts. This non-verbal, embodied approach provides a clear and immediate visual representation of a client's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation. PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too! MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/Body work: https://www.alimezey.com/massage-body-therapyMORE LAUREN GLEASON:Instagram for Personal Geometry®: @the.unfolding.youInstagram For Entertainment & Media @gynisis.productions BIO: Lauren Gleason is Creative and Entertainment Professional with over a decade of experience across film and television. Parallel to her career in entertainment, Lauren's other lifelong passion has been personal development. Beginning when she was first certified in Reiki I at fourteen, she was fortunate enough to be exposed to a wide-range of mind-body wellness techniques from Family Constellation Therapy to Continuum, to Joseph Culp's Walking In Your Shoes—finally becoming certified as a Personal Geometry Practitioner in 2025 under Ali Mezey. At their core, stories embody the human path of transformation. Lauren's mission is to create engaging, multi-genre stories that illuminate and entertain, while helping individuals uncover and rewrite their stories along the way. Follow Lauren's conscious media endeavors with Gynisis Productions and her Personal Geometry practice with The Unfolding You. OTHER RESOURCES, LINKS AND INSPIRATIONS:FREE Guided Body Mapping Taster: Heart/Sexuality SplitJane PetersonBodies In Space by Jane PetersonBert HellingerCenter for Healthy SexThe Body Has a Mind of its Own by The BlakesleesProprioMassage® - Ali's massage method Jane Peterson: The Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDGil Hedley: "pars intima" instead of "genitals"The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyFUNCTIONS OF ADDICTIONS: Addictions serve as adaptive strategies the body develops to regulate overwhelming emotions, trauma, and unmet needs. Addiction functions as a way to manage distress, create boundaries, or seek connection when healthier strategies are unavailable, often reinforcing cycles of disembodiment and dissociation.PROPRIOCEPTION: One's internal sense of where one's body parts are located in space and how they are moving. Proprioceptors are located in muscles, tendons, cartilage and jointsCARTESIAN DIVIDE: The conceptual separation between mind and body, coined after René Descartes, emphasizing a dualistic view of human existence, isolating mental and physical aspects.FAMILY CONSTELLATION WORK is a global therapeutic approach that explores an individual's emotional and behavioral challenges in the context of their family system. It seeks to uncover hidden dynamics, unresolved traumas, or entanglements in the family lineage that may influence current issues. The process often involv...

The Brilliance of Animal Bodies with Longevity Zoologist, DR. ZOOLITTLE (Penny) - PART TWO

Play Episode Listen Later Jan 29, 2025 63:09

SYNOPSIS: This episode features Dr. Zoolittle (Penny), a British Australian polymath and the world's first Longevity Zoologist. Penny shares her unique career journey, starting from her childhood passion for animals to her groundbreaking work using functional and regenerative medicine to extend the healthy lifespan of animals. Ali and Penny discuss her experiences with various species, her approach to animal mental health, and her belief in the innate intelligence and emotional richness of animals. The conversation also touches on the power of feeling and transmitting love, interspecies relationships, and the vast potential humans have to learn from the animal kingdom.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/MORE DR. ZOOLITTLE:Website: www.drzoolittle.coInstagram: @drzoolittle Youtube: https://www.youtube.com/@petparentlongevity LinkedIn: https://www.linkedin.com/in/pennywoodzoologistFOR YOUR GIFT: "A Guide to the 7 Pillars of Animal Longevity"Penny's Fire Recovery Guide to share with pet owners living in fire zonesBIG CAT'S IN CRISIS Contribution CampaignWe want to support one of Penny's many noble projects by inviting you to support it with us!Penny is a consultant for Big Cat Sanctuary, UK, as they re-home and revitalize traumatized lions rescued from the war in Ukraine. Here are some links...To Watch on Youtube:https://www.youtube.com/@TheBigCatSanctuaryUInstagram: https://www.instagram.com/thebigcatsanctuaryuk/?hl=en-gbTo Donate: https://tinyurl.com/LionRescue-DrZoolittle BIO: Penny, a British-Australian polymath, has been a film designer, lion trainer, helicopter hostess, celebrity concierge, author and flying trapeze artist. She has lived in the jungles of Papua New Guinea, dived the Barrier Reef with sharks, out-skied an avalanche and had her hair styled by raccoons. However, her real profession is the world's first Longevity Zoologist where she applies Functional and Regenerative Medicine to naturally extend the healthy lifespan of animals. She is also a Cognitive Ethologist, specialized in animal mental health, behaviour and their relationships with people. Affectionately known as Dr Zoolittle, Penny's signature approach ‘rewilds' animal health and happiness by combining the robust strategies of wild animals with cutting edge-longevity biology. As well a consulting for zoos, she teaches how to stop inadvertently shortening your pet's life and shows you how to help protect animals from age-related diseases. Penny offers Puppy & Kitten Development programs, equipping Pet Parents to raise pets with invincible health, sparkling confidence and impeccable manners. For adult pets, she teaches Dream Dog Finishing School that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality. OTHER RESOURCES, LINKS AND INSPIRATIONS:BiomimicryBehavioural Biomutualism The Super Bullet Train in Japan Ice Flakes and the Intelligence of water: Hidden Messages in Water by Masaru EmotoThis book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.Steve Irwin was an Australian zookeeper, conservationist, television personality, wildlife educator, and environmentalist.Family Constellation Work is a therapeutic approach that explores an individual's emotional and behavioral challenges in the context of their family system. It seeks to uncover hidden dynamics, unresolved traumas, or entanglements in the family lineage that may influence current issues. The process often involves using group role-play or visualization to represent family members and relationships, creating a “constellation” that reveals these patterns and helps to restore balance and harmony. See Transgenerational Healing Films: https://constellationarts.com/Walking in Your Shoes: WIYS is a process that allows the practitioner, in partnership with a facilitator, to address questions or needs through an intuitive questioning of the body-mind through movement. The applications of the questioning process are quite broad and can be applied to everything from healing trauma and managing addiction, to business development or a more organic method of acting. This is another means of “knowing” through your body.&...

The Brilliance of Animal Bodies with Longevity Zoologist, DR. ZOOLITTLE (Penny) - PART ONE

Energy Medicine: Align Your Mind, Body, and Spirit!

Play Episode Listen Later Jan 17, 2025 50:06

SYNOPSIS: This episode features Dr. Zoolittle (Penny), a British Australian polymath and the world's first Longevity Zoologist. Penny shares her unique career journey, starting from her childhood passion for animals to her groundbreaking work using functional and regenerative medicine to extend the healthy lifespan of animals. Ali and Penny discuss her experiences with various species, her approach to animal mental health, and her belief in the innate intelligence and emotional richness of animals. The conversation also touches on the power of feeling and transmitting love, interspecies relationships, and the vast potential humans have to learn from the animal kingdom.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/MORE DR. ZOOLITTLE:Website: www.drzoolittle.coInstagram: @drzoolittle Youtube: https://www.youtube.com/@petparentlongevity LinkedIn: https://www.linkedin.com/in/pennywoodzoologistFOR YOUR GIFT: "A Guide to the 7 Pillars of Animal Longevity"Penny's Fire Recovery Guide to share with pet owners living in fire zonesBIO: Penny, a British-Australian polymath, has been a film designer, lion trainer, helicopter hostess, celebrity concierge, author and flying trapeze artist. She has lived in the jungles of Papua New Guinea, dived the Barrier Reef with sharks, out-skied an avalanche and had her hair styled by raccoons. However, her real profession is the world's first Longevity Zoologist where she applies Functional and Regenerative Medicine to naturally extend the healthy lifespan of animals. She is also a Cognitive Ethologist, specialized in animal mental health, behaviour and their relationships with people. Affectionately known as Dr Zoolittle, Penny's signature approach ‘rewilds' animal health and happiness by combining the robust strategies of wild animals with cutting edge-longevity biology. As well a consulting for zoos, she teaches how to stop inadvertently shortening your pet's life and shows you how to help protect animals from age-related diseases. Penny offers Puppy & Kitten Development programs, equipping Pet Parents to raise pets with invincible health, sparkling confidence and impeccable manners. For adult pets, she teaches Dream Dog Finishing School that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality. OTHER RESOURCES, LINKS AND INSPIRATIONS:Family Constellation Work is a therapeutic approach that explores an individual's emotional and behavioral challenges in the context of their family system. It seeks to uncover hidden dynamics, unresolved traumas, or entanglements in the family lineage that may influence current issues. The process often involves using group role-play or visualization to represent family members and relationships, creating a “constellation” that reveals these patterns and helps to restore balance and harmony. See Transgenerational Healing Films: https://constellationarts.com/Walking in Your Shoes: WIYS is a process that allows the practitioner, in partnership with a facilitator, to address questions or needs through an intuitive questioning of the body-mind through movement. The applications of the questioning process are quite broad and can be applied to everything from healing trauma and managing addiction, to business development or a more organic method of acting. This is another means of “knowing” through your body. Occam's Razor is a principle that suggests the simplest explanation, with the fewest assumptions, is usually the best one. It doesn't guarantee correctness but serves as a guide to avoid overcomplicating solutions. The idea is widely used in science, philosophy, and problem-solving to evaluate competing theories or explanations.René Descartes (1596–1650): French philosopher, mathematician, and key figure in modern philosophy. Known for "Cogito, ergo sum" (I think, therefore I am) and contributions to the scientific method and analytical geometry.Cartesian Divide: The conceptual separation between mind and body, coined after René Descartes, emphasizing a dualistic view of human existence, isolating mental and physical aspects.Merlin Sheldrake's book, Entangled LifeHELP US SHARE OUR MESSAGEOur events remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world.

Unlock Your Somatic Intelligence: Transformative Healing Through Energy Medicine| Dr. Mary Sanders, D.C., MIM

Play Episode Listen Later Sep 3, 2024 18:34

In today's episode, we're focusing on the intriguing concept of **somatic intelligence**. What is it, and how can it enhance your well-being? Somatic intelligence represents your body's ability to communicate its needs, emotions, and experiences, providing a pathway to deeper healing and self-awareness. We'll explore specific practices and techniques to harness this inner wisdom and integrate it with energy medicine for transformative results. Join me as we embark on this journey into the rich intersection of body, mind, and energy, and uncover how you can tap into your body's innate potential for lasting change. Whether you're new to these concepts or looking to deepen your practice, this episode promises to offer valuable insights and inspiration. Key Points: Understanding Somatic Intelligence: Learn what somatic intelligence is and how it represents your body's innate ability to communicate its needs, emotions, and experiences, offering insights into your physical and emotional well-being. Practical Techniques for Healing: Discover specific practices and techniques to access and harness somatic intelligence, empowering you to release stored trauma, enhance self-awareness, and promote overall well-being. Integrating Somatic Intelligence with Energy Medicine: Explore how combining somatic intelligence with energy medicine can lead to profound transformation, helping you achieve deeper healing and alignment with your true essence. Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/

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The Body as SOMA: Ali reads an excerpt from Thomas Hanna's The Body of Life

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Play Episode Listen Later Aug 15, 2024 19:14

In this episode, Ali Mezey share the concept of 'Soma' as illuminated by Master Bodyworker and Author, Thomas Hanna, in his book The Body of Life. Thomas Hanna coined the term 'somatic' now used extensively by practitioners of many body-based disciplines - he is one of the grandfathers of body therapy practiced all over the world in infinite variation. in this episode, Ali reads out of the introductory chapter which discussing the distinction between the physical body and the living, dynamic 'Soma' and dives into the broader context of human embodiment. Hanna's body of work, and this episode, offer a profound perspective on the interconnectedness, adaptability, and intrinsic intelligence of living systems. To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website: www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE THOMAS HANNA:Website: www.somatics.org/about/introductionMore about: Who is Thomas Hanna in the world of Somatics?To purchase Hanna's book: The Body of Life: Creating New Pathways for Sensory Awareness and Fluid MovementThomas Hanna ObituaryThe bodywork community lost a vital member in Thomas Hanna, who died in a late July, 1990 auto accident near Novato, California. He was 61.Born November 21, 1928, in Waco, Texas, Hanna was the founder of the Novato Institute for Somatic Research and Training in Novato, California and the editor of Somatics: Magazine-Journal of the Bodily Arts and Sciences. He also authored seven books, perhaps best know for Bodies in Revolt: A Primer in Somatic Thinking (1970) and Somatics (1989).Hanna is survived by his wife, Eleanor Criswell, and three children, daughters Tad Hanna and Wendell Zitelman , and son Michael Hanna.As an undergraduate at Texas Christian University from which he received a bachelor's in 1949, Hanna initially thought about going into theology. He continued studies at the University of Chicago, later receiving a Bachelor of Divinity and then a doctorate in philosophy.Hanna taught in Europe and several colleges throughout the U.S. At his memorial service held, Aug. 12, several people referred to his popularity as a teacher. One speaker recalled an incident while Hanna was teaching at the University of Florida. He was having car trouble and was going to be late getting to his class. He called his secretary as asked her to notify the class that he would be there but would arrive late. When he did arrive an hour and a half late, the class of 700 yoga students was still waiting for him in the ROTC quadrangle where the class met. Truly he was an engaging teacher. His commitment and involvement with his material, as well as his skill at communicating it, inspired his students.In his early seminal books, he posed philosophical questions about humanity, i.e. what is it to be human, to be embodied, to be free? Those questions run like themes though his work. They were questions he never ceased exploring.In the early 1970's, after reading Bodies in Revolt, a well-known member of the bodywork world suggested he meet and study with Moshe Feldenkrais. As a result, Hanna studied with Feldenkrais in 1973 and 1974, and organized the first four-year Feldenkrais training program in the U.S. in 1975. He also founded the Novato Institute in 1975.Hanna considered himself a writer, philosopher and teacher, not a bodyworker. He called the hands-on work Clinical Somatic Education. It was his strong belief that real change can only occur from within and not be imposed on someone from the outside. It is the difference between working on someone and working with someone. The goal was not to change tissue but to restore awareness and voluntary control over the sensory-motor system.He believed that people were affected by a condition he termed sensory motor amnesia (SMA), and his work was designed to correct this. The concept of SMA is that if you lose your awareness of a part of your body, either through trauma or habituation, you lose your ability o move that part. Restoring awareness restores voluntary control. This can then be reinforced with simple movement patterns similar to Feldenkrais movement.Hanna often referred to F.M. Alexander and Feldenkrais as important teachers for him. According to Hanna, Feldenkrais has made a tremendously important discovery about body function, but hadn't fully explored the implications of that discovery himself. Hanna used the analogy that Feldenkrais had opened the door to a vast new territory, but had not gone inside to explore. Hanna had gone through the door and was exploring this new territory in light of recent development in neurophysiology, and the implications were breathtaking. Feldenkrais had said, and Hanna reiterated, that there is no limit what people can learn.In an editorial last fall/winter, Hanna wrote about human mortality, analogizing it with his flowers:“There was only one difference between the flowers and me: the impatiens affirmed the eternity of life, and I did not. The impatiens were pure in the way they lived, and I was sullied with contradiction…I realized that, all things considered, it was the impatiens who lived life to the fullest, whereas I was living my life, hamstrung. It was not I who was superior, but they…Is total affirmation of life and growth the highest good, or is it some kind of sinful ignorance? Should I live awaiting the end that I have envisaged, or should I live expecting only life and only future?“Who is wiser? I, or the impatiens? I think the impatiens are wiser. They assume only what they know and feel. They do not assume something they do not know and feel…“And so I water my impatiens this summer and into the autumn. And I gaze at their happy innocence. They are my teachers, just as my mother is my teacher. And the water sinks down into the soil, giving life. It is the same soil from which I sprang and my mother sprang. And it is the same soil that will receive us both.“If I trusted it to give us life at the beginning, I might just as well trust it to give us life at the end. In that way, I have joined in a wisdom that tells me that my mother, my flowers, and I myself are now together and somehow will always be.”- Victoria Carmona, a student of Hanna's, contributed to this report.From Massa...

Harnessing Somatic Intelligence: Tools and Practices for Leading in Uncertainty

High-Impact Growth

Play Episode Listen Later Jul 23, 2024 62:56

Jayson Morris, Jonathan's coach, joins the podcast for a candid dialogue on the challenges of social enterprise leadership amidst increasing uncertainty. Jayson shares his journey from investment banking to international development and eventually to coaching, highlighting his experience with burnout and neuroadrenal fatigue. He emphasizes the importance of tapping into the body's innate wisdom and using tools like the Enneagram and self-compassion to support leadership. The discussion emphasizes how somatic awareness can help leaders manage stress, build trust and presence, and lead teams through complex challenges. Jonathan and Amie share their experiences with incorporating somatic techniques into their leadership styles, illustrating the shift from performance-driven to capacity building. This episode is packed with tools and techniques, drawing from somatics and a wide range of powerful frameworks to help each of us lead positive change. Brene Brown Amy Edmondson | Novartis Professor of Leadership and Management Self-Compassion by Kristen Neff Locating Yourself - A Key to Conscious Leadership Tara Brach | Meditation, Emotional Healing, and Spiritual Awakening Jack Kornfield | Buddhist Monk Sharon Salzberg | Meditation Pioneer Positive Intelligence | Saboteurs Test Inside Out 2

Naturopathic Medicine + Somatic Healing with Dr. Christian Gonzalez | EP 43

Healing + Human Potential

Play Episode Listen Later Jul 2, 2024 77:08

In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions. We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life. Today's guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you'll definitely want to take notes on! Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today. === EPISODE TIMESTAMPS: 0:00 - Intro 2:40 - What Are Psychosomatics? 11:40 - Why Safety Is One of the Most Important Elements To Healing 13:49 - The Value of Somatic Intelligence 14:37 - The Correlation Between Trauma + Physical Health 21:05 - How Repressed Emotions Affect Our Body 30:12 - The Power of a Healthy Relationship with Anger 36:13 - Opportunity for Growth in Relationship + Triggers 39:40 - Tapping into the Wisdom Your Body Holds 47:59 - Preventative Measures to Take to Lower Your Risk of Cancer 1:02:38 - Why It's so Important to Actually Feel Your Emotions 1:06:07 - Using Acceptance + Expression For Your Freedom === Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology. Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families. https://www.instagram.com/doctor.gonzalez/ https://docgonzalez.com/ === Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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Unlocking Body Wisdom: How Somatic Intelligence Transforms Decision-Making, Resilience, and Leadership with Dr. Amanda Blake Part 2

Evoke Greatness Podcast

Play Episode Listen Later Jun 25, 2024 26:18 Transcription Available

Send us a Text Message.This is part 2 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain."Discover the transformative power of somatic intelligence and how it can elevate your leadership skills to new heights. Join us as Dr. Blake shares invaluable insights into how paying attention to internal sensations can bolster resilience, adaptability, empathy, and conflict management. Learn practical techniques like creating a personal list of sensation words to better understand and respond to physical experiences, providing a deeper connection to yourself and those around you. This episode offers powerful strategies to enrich your emotional and social intelligence, leading to heightened satisfaction and well-being in both your personal and professional life.Master your emotions through body awareness by addressing physical reactions in stressful situations. Unclenching your hands or adopting relaxation techniques can be game changers, much like an athlete's training. We share real-life examples illustrating how these techniques can revolutionize your career. She also emphasizes the importance of connecting these practices to meaningful outcomes to reinforce commitment and effectiveness.Listen, practice, and watch your leadership abilities soar.https://embright.org/https://www.linkedin.com/in/amanda-blake-phd-892195/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

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Unlocking Body Wisdom: How Somatic Intelligence Transforms Decision-Making, Resilience, and Leadership with Dr. Amanda Blake Part 1

Evoke Greatness Podcast

Play Episode Listen Later Jun 20, 2024 26:59 Transcription Available

Send us a Text Message.This is part 1 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain." Ever wondered how leveraging the wisdom of your body could help you lead more powerfully and deepen your relationships? Amanda shares her inspiring journey, from her early fascination with the interplay between biology and psychology to becoming a trailblazer in integrating bodily wisdom into personal and professional development. Discover how body-oriented approaches can help you find purpose, build resilience, and achieve true greatness.Explore the profound connection between emotions and physical sensations in this enriching episode. Learn about the interoceptive nervous system and practical strategies to combat burnout and emotional exhaustion. Get valuable tips on mindful practices and low-stakes activities that aid recovery, along with insights on minimizing sensory overload to support your mental and emotional well-being. To cap it off, we emphasize the significance of small, consistent actions in achieving extraordinary results. Your journey to evoke greatness starts here—don't miss it!https://embright.org/https://www.linkedin.com/in/amanda-blake-phd-892195/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

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What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

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Play Episode Listen Later Jun 7, 2024 60:07 Transcription Available

Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we're not just enhancing our personal health but fostering a connectedness that benefits the larger society. Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors. NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive. Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. In this episode we discuss: What is Neuro-Somatic Intelligence? Who is this course for? The importance of a trauma-informed approach Practical Tools for therapists, coaches, therapists, and community healers The imapct of the nervous system on thoughts, feelings, and behaviors Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change. I'm ready to book a discovery call! https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Register for the upcoming workshop here! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

Felt-Sense Thinking - Infusing Education with Somatic Intelligence: Aitabé Fornes

Play Episode Listen Later Jun 1, 2024 73:12

In this episode, the Ali converses with an education innovator, Aitabé Fornés, who is revolutionising the field through the integration of embodiment practices. Aitabé shares personal experiences and insights into how embodiment can transform traditional educational paradigms, leading to more holistic and impactful learning experiences. Through her journey of exploration, Aitabé discusses the challenges of systemic education, the power of tapping into "the field," and the profound impact of coherence in learning. Listeners are invited to reconsider the role of the body in education and explore new possibilities for cultivating deeper connections between students, their environments, and the learning process.Exploration PointsThe Integration of Embodiment in Education: - Explore how embodiment practices can enhance learning experiences and foster deeper connections between students and their environments.Challenges of Systemic Education: - Investigate the obstacles faced in mainstreaming systemic education and the strategies employed to overcome these challenges.Tapping into "The Field" - Delve into the concept of accessing "The Field" and how embodiment can serve as a gateway to uncovering deeper insights and understanding.The Power of Coherence in Learning: - Examine the role of coherence in the learning process and its profound impact on student engagement, comprehension, and personal growth.Cultural Identity and Education: - Reflect on the influence of cultural identity on educational approaches and explore how embracing diverse perspectives can enrich the learning experience.Embodiment as a Path to Transformation: - Consider embodiment as a transformative tool in education, empowering students to cultivate self-awareness, empathy, and resilience.Future of Education Through Embodiment: - Envision the future of education through the lens of embodiment, exploring innovative approaches to teaching and learning that prioritize holistic well-being and systemic coherence.MORE ALI MEZEY:Website: www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comAli's short description of Constellation Work: https://studio.youtube.com/video/ADAHZWOzRDM/editMore Aitabé Website: www.sensethinking.comOTHER RESOURCES, LINKS AND INSPIRATIONS:Marianne Franke-Gricksch: You're One of Us! Systemic Insights and Solutions for Teachers, Students and ParentsECL: Emotional Well Being, Creativity, and LearningA paper from 2006 about the early work of ECLSome ECL Folks:Judith Hemming Barbara Morgan Jane JamesJanet GoldblattLinda Baker The Field: In Family Constellation Work, "the field" refers to felt-sense access to consciousness in which the dynamics and relationships within a family system are explored and understood. This concept is rooted in the idea that there is an interconnectedness and energy that flows between family members, impacting their behaviors, emotions, and relationships. The field is believed to hold information about an individual's and family's history, unresolved traumas, and hidden dynamics, which can be revealed and addressed through the Constellation process."Maslow before Bloom": The idea is that the hierarchy of needs have to be met before students can meet educational goals. Ho'oponopono: Ho'oponopono is a Hawaiian practice for reconciliation and forgiveness, aimed at resolving conflicts within individuals or groups. It involves expressing feelings, listening empathetically, and seeking forgiveness to restore harmony and balance. It's also used as a personal healing practice, emphasizing taking responsibility for one's experiences and seeking inner peace through forgiveness.Our events & content remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world. ENCOURAGE US!: Donate $5 THE WIND BENEATH OUR WINGS. DONATE $25+ Sharing is free! And so is rating us! These are also incredibly helpful ways you can support us in sharing this transformative information.

The Neuroscience of Love and Addiction: LIVE AUDIENCE Q&A RECORDING with Sarah Peyton and Ali Mezey

Wellspringwords: The Podcast

Play Episode Listen Later Apr 3, 2024 75:01

Join Ali Mezey, host of The Brilliant Body Podcast as she welcomes internationally renowned guest, Sarah Peyton, for an encore to her episode ‘Your Resonant Body: Brain Circuits, Childhood Contracts & Reconceiving Addiction' with a captivating Q&A session for a live audience. If you haven't listened to Sarah's episode yet, we highly recommend you do that before the event. :)Step into the world of neuroscience, Nonviolent Communication, trauma healing, and Constellation Work with Sarah Peyton. With a focus on the effects of relational trauma on the brain, and the neuroscience of unconscious contracts, Sarah utilizes resonant language to shift self-criticism into self-warmth and to heal deep-seated traumas.Join Ali and Sarah as they delve deep into the challenges of maternal bonding, trauma healing, and the neurochemistry of addiction as well as resonant language and self-compassion practices. Gain invaluable insights and personalized responses to your most pressing questions about the body-mind.EXPLORATION POINTS- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.- Sarah discusses ADHD as an imbalance of dopamine. She also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.- Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.For MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Five-films series (made by Ali Mezey) on Stephan's work with transgenerational influences on illnessFOR MORE SARAH PEYTON:WEBSITE: https://sarahpeyton.com/BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.FREE 2024 Resonance Summit: Explore the Healing Power of PlayApril 5 @ 8:00 am - April 9 @ 5:30 pm PDT Cost: FREEFOR SARAH'S DISCOUNTED GIFT TO YOU:Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!MEDIA: - 10 Key Concepts of Resonant Healing - 9 Types Of Resonant LanguageSARAH'S BOOKS: - Your Resonant Self Workbook- Your Resonant Self Meditations Exercises Ebook: - Affirmations For Turbulent Times: Resonant Words to Soothe Body & Mind - The Antiracist Heart: A Self-Compassion and Activism HandbookOTHER RESOURCES, LINKS AND INSPIRATIONS:Family Constellation Work brief explanation Bert Hellinger, founder of Family/Systemic Constellation WorkStephan Hausner, ConstellationArts: Transgenerational Healing Films Gobor Maté: Scattered Minds: The Origin and Healing of Attention Deficit DisorderDan Booth Cohen: His book about ...

Creating Your Peace Compass: Authenticity, Radical Honesty, and Embodiment

Play Episode Play 60 sec Highlight Listen Later Mar 27, 2024 74:58

On this episode of Wellspringwords: The Podcast, Nkem has a rich discussion with her guest, the underlying theme being optimizing life for peace. What are the nuances of optimizing our circumstances for peace? Through this conversation, the two explore the realms of shame, self-honesty, and personal evolution, all to return to the authenticity that undergirds a peaceful life. They also speak powerfully about the importance of being embodied, and honoring authentic expression along the writing journey. This episode is full of energy, so take it on the go! Enjoy a long walk or hike as you tune in. We're so happy and grateful to have you listening and contributing to this community. Thank you for being here. --Our 8-week writing course, Heart Translation, takes place this May and June 2024. Learn more and join this upcoming cohort. We would love to welcome you.Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View/listen to this episode on our website here: www.wellspringwords.love/podcastFind Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

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Transforming Trauma in Youths Through Athletics and Neuro-Somatic Intelligence

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Play Episode Listen Later Mar 25, 2024 49:10

It's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities, where populations most in need of such services are usually underserved and underprivileged. Unfortunately, these programs are often not tailored to meet the specific needs of these communities. Hence, there's a pressing need to rethink our approach and become more innovative in how we deliver them. Today, we're joined by Martin Simms, one of our NSI coaches, who has exemplified this innovative approach. Martin has pioneered a sports-based youth development program called D.O.P.E., which utilizes sports and movement to support youth and adolescents in underserved communities, helping them overcome trauma and fostering life skills they might otherwise lack access to. In this episode, Martin shares his personal journey with neurosomatic intelligence coaching, detailing how it transformed his life. He discusses overcoming his own dissociative behaviors and the profound impact it had on his relationships, both with his wife and in raising his son. Additionally, Martin delves into the creative and effective methods employed in his program, illustrating how they've positively impacted lives within his community. Tune in to discover how Martin is actively bridging the wellness gap between communities and much more! Topics discussed in this episode: ● How dissociation showed up in Martin's life ● Creative reflexive responses through neurowork ● Understanding the worldview of today's youth ● How sports is the ultimate neurosomatic intelligence experience ● How cultural relatability with coaches is crucial to create safe healing spaces ● Leveraging emotional contagion in sports to teach neurosomatic intelligence ● The power in creating language around emotion ● How authenticity attracts aligned people and experiences Connect with Martin Simms: https://thedopestcoach.com/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

337: Embodied Mindfulness in Action: Dr. Amanda Blake on Leveraging Your Somatic Intelligence (Part 2)

Coaching Culture

Play Episode Listen Later Feb 25, 2024 32:02

JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change. Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick! https://betsybutterick.com/ Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Learn more about Dr. Amanda Blake, her work and her book “Your Body is Your Brain” https://embright.org/ Get in contact with us! Email JPNerbun@tocculture.com

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Embodied Intelligence LIVE AUDIENCE Q&A Recording with Philip Shepherd

Play Episode Listen Later Feb 25, 2024 80:13

SYNOPSIS:Following the enthusiastic feedback from Philip's inaugural appearance on the podcast with his episode "Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl," we knew we had to bring him back! If you haven't listened to his episode yet, we highly recommend you do! In this recorded version of our live Q&A event, step into the world of the body's intelligence – delve deep into the intricacies of embodiment where our audience had the opportunity to interact directly with Philip and Ali. Enjoy a grounding meditation to start it off, offered up by Phlip as a unifying and grounding exercise as well as a basis for questions to arise. Some of the questions posed: How do you experience the thought or the mind of the body?Could you discuss the difference between our conventional understanding of vigilance and the vigilance of the present moment, and how we might underestimate its potential significance in our lives?What does it mean if we open ourselves to the information that's available and we think with all of our senses, not just our brain? Please talk about how you understand that.What is the fear or resistance to just turn ourselves over to the body as the medium for knowing the world?Philip, where are you mapping the body, considering the balance between conscious and unconscious processes? How can we navigate our conscious mind to avoid potential pitfalls? Can you elaborate on mastering the mind within the broader context, where the heart houses the mind?I felt comfortable and truthful when I was in my head, but descending to my heart felt like entering a dogfight. There's a constant tug of war between being present and feeling pulled away by a powerful force that insists I shouldn't be here. It's a struggle filled with violence as I try to stay grounded. While there's relief in being in my body, it feels temporary, like I can't stay for long. How can I navigate this internal conflict and find a sense of home within myself?What can you say of the differences or advantages of spending time relating with people living from their head and those who are living from a greater sense of wholeness and embodiment? How do we be with others from that perspective?I'm curious about your perspective on the phenomenon of projection. After spending time with someone, I often find myself experiencing emotions that I don't believe are my own. For instance, if I'm with someone who appears sad, I might leave the interaction feeling sad myself. This seems to blur the line between feeling and thinking, as I'm left questioning why I'm experiencing certain emotions. How do you understand and navigate this process of projection?How do you approach or reconcile this heightened awareness of the Earth's pain as you become more connected to your body and the Earth itself?Regarding the concept of wholeness, groundedness, and centeredness. During the exercise, as we delved deeper towards the pelvic bowl, there was a profound sense of resonance and silence that felt ancient and powerful. Can you speak to the significance of this resonance and the profound silence experienced in that moment, where it felt like one unified body rather than individual bodiesTo be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessWatch other episodes:Episode Three: PHILIP SHEPHERD -- Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl

“Into the Body's Knowing” Meditation w/ Philip Shepherd

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Play Episode Listen Later Feb 22, 2024 10:37

Enjoy a profound meditation gifted by Philip Shepherd at the beginning of our recent live Q&A event as a grounding exercise and basis for profound state-shifts through the geography of the body. We've provided a stand-alone version of the mediation for those of you who want to use it on a regular basis.This meditation offers a practice to explore the body's intelligence and challenge cultural beliefs about the supremacy of the mind over the body. By focusing on our centre of awareness, and connecting with the fluidity of the body's inner ocean, the meditation guides participants to center themselves first in the head, then in the heart, in the tanden and finally on the pelvic floor.Each centering allows for a unique experience and awareness of the world from that altered perspective. Participants are encouraged to soften into each experience, notice how it feels, and label it with a word to aid in remembrance. This practice offers an opportunity to ground oneself, explore different centers of awareness within the body, and attune to the world within and around them.To be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New World Deep Fitness [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Your Body is Your Brain: Dr. Amanda Blake On How Somatic Intelligence Can Help You Unlock New Levels of Leadership

Coaching Culture

Play Episode Listen Later Feb 18, 2024 41:41

In this episode of the Coaching Culture Podcast, we are joined by Dr. Amanda Blake, the author of the impactful book "Your Body is Your Brain." Dr. Blake teaches about somatic intelligence and the art of embodiment. In part one of the conversation, we explore what somatic intelligence is and how it can benefit us. Stay tuned for part two, where we dive into leveraging somatic intelligence and embodiment as leaders and with our teams. Hosted by JP Nurbin, Nate Sanderson, and Betsy Butterick. Learn more about Dr. Amanda Blake, her work and her book “Your Body is Your Brain” https://embright.org/ Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick! https://betsybutterick.com/ Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Leave Us a Review!

Celebrating the Senses with Rose Mary Riggs: Equine Therapy, Erotic Brilliance and Devotional Self-Pleasure

Play Episode Listen Later Feb 14, 2024 50:21

CONTENT HEADS UP: In this episode, we acknowledge the reality of sexual trauma, so for our listeners that may be sensitive to such content, we'd like to make sure you're aware up front…And we're also serving up a mix of happier adult topics Including, but not limited to, discussions about sensual sex, as well as some insight about masturbation and porn. We also have frank conversations about consent, trauma healing, and self-love practices. There's also a sprinkle of pros and cons of cannabis use during sex talk and a pinch of swearing. And a celebration of the senses for dessert! Just remember, if you're tempted to purchase perfumes after this episode, opt for those with mare-free ingredients. SYNOPSIS:In this episode, Ali engages in a candid conversation with Rose Mary Riggs, certified Equine Guided Educator, E.G.E. and Yoga Therapist to explore the intricacies of sensuality, sexuality, and embodiment - and how the presence of horses can assist in feeling safe enough for all three. They discuss societal constructs surrounding touch and communication, highlighting the pervasive culture of non-consent and the importance of tuning into one's senses for healthy intimacy.Rose Mary shares her personal journey of self-discovery and self-love through a practice she calls "masturbation meditation," emphasizing the role of pleasure and sensory experiences in fostering connection with one's body and each other. The conversation underscores the significance of embracing curiosity, playfulness, and authenticity in navigating relationships and personal growth.EXPLORATION POINTS:- Ali and Rose Mary discuss the power of equine therapy. How interactions with horses can deepen our connection with the animal body and facilitate emotional and physical healing, highlighting the therapeutic benefits of connecting with animals and nature. Especially for those who have experienced sexual traumas. -. They explore the nuanced relationship between sensuality and sexuality, highlighting the common ground where pleasure, consent, and embodiment intersect.-. Rose Mary shares insights on her practice of "masturbation meditation" as a means of connecting with the senses and cultivating self-love and acceptance and manifesting the life she desires. -. Ali and Rose Mary discuss the impact of previous trauma on sexual experiences, emphasizing the role of compassion and curiosity in navigating intimate relationships and healing past wounds.- They reflect on societal norms and expectations around sexuality, advocating for a more inclusive and shame-free approach to sexual education and expression.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and The Magic of Mat Work Course informationTransgenerational Healing FilmsTO HEAR ALI SPEAK FURTHER ABOUT AUTHENTIC SEXUALITY, check her out as a guest on the Permission to be Enchanting PodcastMORE ROSE MARY RIGGS:Shakti RanchROSE MARY BIO: Rose Mary Riggs is a certified Equine Guided Educator, E.G.E and yoga therapist who brings nearly two decades of practice and intensive study to our clients. As an E.G.E facilitator, Rose Mary provides the bridge between the participant and horse, facilitating their interactions and drawing out and interpreting the horse's responses and how they relate to the participant's behaviors.This equine education team of horse and human encourages participants to become actively involved in their own learning and transformation. When working with her yoga therapy clients, Rose Mary incorporates both Hatha and Kundalini yoga traditions to create an embodied and therapeutic experience for her clients.Most recently, Rose Mary has designed a yoga practice on horseback for clients that would like to combine the benefits of Equine Therapy and yoga therapy. Partnering with horses and yoga poses allows for increased connection to one's breath and the centered nature of horses. Equilibrium Bliss. Rose Mary and her equine partner (a chestnut mare named Sophie) are currently offering Equine Therapy and Yoga on Horseback workshops and private sessions at a stable near Escondido Beach in Malibu, CA. When not at the barn, Rose Mary can be found working one-on-one with clients or leading women's groups in her Yoga Therapy practice at her home, Shakti Ranch, in Malibu.OTHER RESOURCES:MARY OLIVER'S POEM “WILD GEESE” - as far as we know, Mary Oliver first championed the term, "animal body." She wrote herein the exquisite revelation Rose Mary refers to: “You only have to let the soft animal of your body love what it loves.”SONYA RENEE TAYLOR: The Body Is Not An ApologyHUMAN DESIGNJEN PERCY: “What People Misunderstand About Rape”This excellent article was published din the NYTimes so you're in luck, and will get to read the full article, if you have a subscription or know someone who does!Watch other episodes:Episode One: GIL HEDLEY – THE BODY AS A GIFT: A REVERENTIAL JOURNEY INTO THE HUMAN BODY

Empower Your Voice: Transforming Boundaries and Communication Through Neuro-Somatic Intelligence

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Play Episode Listen Later Feb 12, 2024 51:21

Voice and Visibility Season 03, Episode 35 Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulation. Their conversation opens with a discussion of how trauma impacts voice, exploring the connection between trauma responses like freeze and fawn, and the ways NSI can help rewire the patterns that inhibit healthy communication and full expression. Elise shares insights from her personal journey and work in trauma-informed leadership, illustrating how a deeper connection to her voice has revolutionized her ability to set boundaries and live authentically Tune in to learn how activating and liberating your voice is a pathway to healing! Topics discussed in this episode: Trauma's impact on voice and its connection with the nervous system Freeze response and voice The connection between the vocal cords, diaphragm, and pelvic floor The healing power of singing Fawn response and setting boundaries Communication and nervous system regulation in leadership How NSI has transformed Elise's work and personal life Connect with Elise Besler: https://www.instagram.com/elisebesler/ https://elisebesler.com/links Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! htps://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

279: LORRAINE “RAINA” DELEAR: OUR TRUE NATURE EXPLORED THROUGH SOMATIC INTELLIGENCE & AN ALTERED STATE OF MIND

The Sam Skelly Show

Play Episode Listen Later Jan 10, 2024 64:00

In this episode, I interview Lorraine “Raina” DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature. We also reflect on the millennial generation's journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force for good. Lorraine shares her compelling personal story, including how an unanticipated reunion with her biological father reshaped her life. In this episode, Raina and I go deeper into: ► Accessing altered states for greater consciousness ► Moving beyond being "in our heads" & into somatic intelligence ► Creating a relationship with our true nature in the age of AI & Technology About Raina: Raina is a mentor, guide, healer, teacher, creator-developer that brings the wisdom of the past and potential of the future into the potency of the here now. She is a woman with a foot in two worlds, the world of the known and the world of the yet-to-be-known – with all of its potential. Raina worked in the financial markets for sixteen years. In 2001, she made the radical leap from VP of trading to Energy Medicine practitioner and teacher. Since then Raina has developed and deepened in the essential capacities that lead to personal well-being and inner happiness. Get ready to discover how to stay open in the face of life's challenges, the importance of personal choice in moments of tension, and the collective responsibility we bear for our planet's future! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-279-lorraine-raina-delear-altered-state-of-mind-somatic-intellegnce-true-nature Links: Websites: https://www.luminousawareness.com/ Pause Level 2 Training With Raina: https://www.pausebreathwork.com/facilitator-training-program-level2/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

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Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl

The Unforget Yourself Show

Play Episode Listen Later Dec 28, 2023 75:58

THE BRILLIANT BODY PODCAST w/ ALI MEZEY:"Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl"TO VIEW ON YOUTUBE: https://youtu.be/RjXbXboi6m8To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeSYNOPSIS:In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness.Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Philip highlights the concept of Hara in Japanese Noh theater. He traces the historical shift in Western culture from the belly as the thinking center to the current emphasis on the head, revealing a narrative of mistrust in the body.Sensitivity emerges as a core theme of the conversation, which Philip positions as the foundation of intelligence. Ali and Philip delve into the subtleties of staying “dropped in” to the pelvic floor, stressing the gentle and patient approach required for restoring sensitivity, especially in individuals who have experienced trauma. Throughout the episode, the exploration of embodiment, cultural shifts, and the profound connection between the body and the world converges into a call to action. The duo inspires listeners to nurture sensitivity, embrace radical wholeness, and reclaim their true intelligence, fostering the evolution of both individual and collective consciousness.EXPLORATION POINTS:Ali and Philip discuss the geography of intelligence and the significance of the pelvic bowl as the base of experiencing our wholeness.Philip traces the d/evolution of Western culture from valuing the belly as the center to the current emphasis on the head and mistrust of the body.They discuss sensitivity as the foundation of intelligence and explore the nuances of restoring sensitivity, particularly in trauma survivors.Philip unpacks the fallacy of independence, and vividly describes the self as being in constant felt-relationship with the world.The conversation ultimately advocates that we recognize and learn to live from our full intelligence as a key to cultural evolution. FOR MORE PHILIP SHEPHERD:BIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centred presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Trainings, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theatre company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.And my website, as you may have gathered from the above, is EmbodiedPresent.comPHILIP – Facebook PHILIP – InstagramPHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessOTHER RESOURCES, LINKS AND INSPIRATIONS: IAIN McGILCHRIST – websiteILARION MERCULIEFF – Aleut Nation TedTalks: Native KnowingThe Womb at the Center of the Universe RICHARD LATTIMORE – his translation of The OdysseyNOH THEATRE:A short National Geographic filmA Noh play called Tomoe BYRON ROBINSON: The Abdominal and Pelvic Brain PDF selections The Abdominal and Pelvic Brain book TANDEM:

How I Used Somatic Intelligence for Resilience and Success with Cheryl Whitelaw

Play Episode Listen Later Dec 8, 2023 30:08

Cheryl Whitelaw is the CEO of "Peace and Power Movement Services" Who provide movement-based programs and services to support you to find greater wellness and wholeness in your daily movement and personal sports performance. Here's where to find more:www.kindpower.cawww.peaceandpower.cahttps://www.linkedin.com/in/cherylwhitelaw/https://www.facebook.com/yourkindofpower___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

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Meet The Brilliant Body Podcast & Ali Mezey!

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Play Episode Listen Later Dec 6, 2023 17:05

CONTENT HEADS UP: This episode contains (among many fabulous things) some swear words.SYNOPSIS: Join Somatic Facilitator & Media Maker, Ali Mezey, as she introduces you to an exciting new series of conversations exploring somatic intelligence: The Brilliant Body Podcast. In this brief introduction, Ali delves into the motivations behind this groundbreaking podcast. She also introduces three of her captivating guests – Integral Anatomist Gil Hedley, Coach & Creative Strategist Rachel Fell, and Embodiment Leader Philip Shepherd – each of whom will be featured in the first three episodes. Ali and these pioneering body masters set the stage for future episodes with incredible guests, each of which provides a unique exploration of the body's vast intelligence. Brilliant Body conversations are inspiring, enlightening, and even transformative – each its own unique immersive, relational journey into the world of body brilliance. Listeners will expand their understanding of (and access to!) their own embodied brilliance through the intriguing conversations and diverse perspectives that will unfold, episode by episode. So Meet the Brilliant Body Podcast! Then listen, subscribe, and join us on a r/evolutionary journey to re/discover the brilliance within our bodies, and beyond.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here ALI MEZEY BIO: Ali is a seasoned Body Therapist, Family Constellation Work Facilitator, and Sexologist with over 40 years of experience. The work she does with clients enhances their experience of being a body, which leads to a more authentic and enjoyable expression of the whole self.Ali is also an independent educator sharing her proprietary methods – Personal Geometry® and ProprioMassage® – with students across the globe. ProprioMassage® is hands-on body therapy that nurtures connection between awareness and felt experience, bringing mind into matter. Personal Geometry® is a hands-off somatic modality adapted from Constellation Work that liberates emotions, hidden loyalties, cultural inhibitions, and physical and sexual pain rooted in trauma.While these unique approaches benefit everyone, Ali has found particular success in working with those struggling with addiction and sexuality challenges. With a passion for the brilliance of the body, Ali focuses on enhancing the experience of being embodied — physically, emotionally, psychologically, spiritually, and sexually. She also advocates for the inclusion of somatic intelligence through projects like The Brilliant Body Podcast© and The Victory Body Project©.Thanks for listening. If you enjoyed what you heard, please subscribe, review and share with the other brilliant bodies you know![From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Somatic Intelligence Activation | Agnieszka Evenson

End Evil

Play Episode Listen Later Nov 11, 2023

Agnieszka Evenson What does it mean to Own Your Body Language? Owning your body language means being aware of the nonverbal cues you're sending, taking control of your communication and delivering your message effectively. It involves understanding the impact your body language has on others and learning how to teach yourself to convey confidence, authority, and authenticity. Join Agnieska and Chris for an exploration into learning how to read bodies and minds! Check out Agnieszka's site: https://ownyourbodylanguage.com/ End Evil Podcast: https://taplink.cc/onegreatworkwarriors Most Recent Update ON EVENTS AFTER HURRICANE: https://ownyourbodylanguage.com/acapulco-disaster-what-can-you-do/ Watch On Odysee: Download.

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Untangling Fear For Lawyers & Clients With Prof. Heidi K. Brown

Set For Sentencing

Play Episode Listen Later Oct 30, 2023 58:07

It's Halloween! What better time to talk about FEAR!!!??? Many think fear is the great motivator, but it can also be the great debilitator. Fear prevents lawyers from "going for it" at sentencing and making the extraordinary ask on behalf of their clients. Fear also prevents those clients from communicating their own truth on the big day. Therefore, helping us get Set For Sentencing is Prof. Heidi K. Brown, author of “Untangling Fear in Lawyering”. She's here to tell us how to let go of fear and help our clients do the same. Prof. Brown teaches legal writing at New York Law School, she's an acclaimed author, speaker, avid boxer and rabid U2 fan. IN THIS EPISODE: Prof. Brown's 4-step process for "untangling fear"; Understanding "somatic intelligence" how our bodies react to fear; Tips for physically preparing for a stressful interaction (like a court appearance); Tips for helping client's prepare for stressful moments in their case; How the “sweet science” of boxing can save your soul; The connection between fear and creativity; Lawyer wellness; How fear impacts non-verbal communication. LINKS: https://www.theflourishinglawyer.org/ Heidi K. Brown on Instagram: https://www.instagram.com/theflourishinglawyer/ Heidi K. Brown on Twitter: https://twitter.com/introvertlawyer One of the reasons I was drawn to Prof. Brown's work was the 3-part podcast series I did on "FEARLESS LAWYERING". These are all examples of brave lawyers who shot for the moon at sentencing and acheived astounding results. If you haven't heard those episodes, check them out: Fearless Lawyering Vol. 3: New Mexico Attorney Joel Meyers gets a mind-blowing result in a career-offender high level drug trafficking offense: https://setforsentencing.com/podcast/joelmeyers/ Fearless Lawyering Vol. 2: Asst. Federal Defender Kara Hartzler helps expose the racist history of federal immigration laws: https://setforsentencing.com/podcast/racist1326/ Fearless Lawyering Vol. 1: Asst. Federal Defender Sharon Hicks gets probation on a resentencing for a DUI/Manslaughter case: https://setforsentencing.com/podcast/fearlesslawyer1/

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257: Somatic Intelligence is the new Emotional Intelligence and How it Heals Sexual Trauma and Negative Conditioning

Play Episode Listen Later Jun 13, 2023 26:23

257: Somatic Intelligence is the new Emotional Intelligence and How it Heals Sexual Trauma and Negative Conditioning In today's episode learn: What is somatic intelligence and why you should care about it How somatic intelligence will heal your sexual trauma, abuse and negative sexual conditioning from religion and society Why courage is the number one trait you must have to transform pain into pleasure —-------------------------------- Join my FREE Surrender to Receive Masterclass June 24th here: https://bit.ly/surrendertoreceive —-------------------------------- Join the Sexy Feminine Leadership Summit for free here: https://sexy-feminine-leadership-summit.heysummit.com/?sc=Ec1FSTJ7 —-------------------------------- Book your complimentary Pleasure Assessment Call with me here: https://bit.ly/pleasureassessment —-------------------------------- Discover ways to work with me here: https://bit.ly/workwithtilly

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113 How to do hard things & build exceptional love with Neuro-Somatic Intelligence expert Elisabeth Kristof

Project Relationship

Play Episode Listen Later Jun 3, 2023 60:12

How do you handle wigging out, feeling like a mess, or in technical terms getting dysregulated? Well, we rely on tools we learned from applied neurologist Elisabeth Kristof, and now you can hear about them directly from her! Learning how to work with your unique nervous system is like getting the cheat code to be more present in your life, have access to pleasure, and be more of who you want to be even when stuff gets tough. After listening you're going to want to know how to work with Elisabeth, you can find out at brainbased-wellness.com. And now she's offering two free weeks of live and on-demand coaching at freeneurotrial.com! And... hey... if you've been wanting to train to be a Neuro-Somatic Coach a new cohort enrolls this fall- learn more by booking a call with Elisabeth HERE Elisabeth Kristof, MA, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores the neurology of complex trauma. Elisabeth is a certified applied neurology and somatics practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients has taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. She is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain. Curious if you're ready to open your relationship successfully? Find out at www.JoliQuiz.com

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Somatic Embodied Practices: with Chris McDonald

The Soul Amplified Podcast

Play Episode Listen Later May 10, 2023 40:19

Personal Experiences and Science keep showing us that working with our bodies is much more profound for deep healing than just talk therapy or behavior changes. As a former therapist who has offered a lot of talk therapy, even I agree with this. It only gets a person so far. Today, Chris does an excellent job of walking us through what the process might be like to work with a holistic therapist who includes somatic work. Curious? Me too! Chris is a holistic therapist who weaves trauma informed yoga, breathwork, meditation and brainspotting into her services with clients. You'll learn:What is Somatic therapeutic workThat doing yoga in therapy is simpler than you thoughtWhy doing the skills at home makes profound changesWe do an impromptu body scan, which was great! Here are some meaningful questions you can ask to connect more deeply to your body.Where in your body do you feel strong?Where in your body do you feel centered?Where in your body do you feel neutral/numb?She also mentions Three Life Rafts, and I wanted to make sure you had them written down, so here they are!GroundingResourcingBreathworkHere is how you can find Chris McDonald: Claim your 30 day Aura app guest pass and From Chris McDonald ORGet a FREE 30 Membership to the Aura App, where Chris is a meditation teacher! https://www.aurahealth.io/guestpass/chris-mcdonaldThe Holistic Counseling Podcast: https://holisticcounselingpodcast.com/podcasts/The HCP episode 85, Somatic Intelligence with Jen Degen: https://holisticcounselingpodcast.com/podcasts/85-somaticintelligence/Instagram: https://www.instagram.com/holisticcounselingpodcast/Tiktok: @holisticcpodcastGet Chris' Book here: Self-Care for the Counselor amzn.to/3G8agQV

Power of Somatic Intelligence - A Conversation with Chen Lizra

Joyful Journey

Play Episode Listen Later Mar 15, 2023 52:02

In today's episode, we meet Chen Lizra, one of the foremost somatic healing experts in the world, who shares her insights on how to create balance in the body through the power of somatic intelligence.Highlights:Somatic Intelligence explained.What does it mean to live an embodied life?Trauma is not what happens to us, it's how it impacts us.How to unlock trauma in the body.Tapping into Divine Feminine Energy About our guest Chen LizraSince 2010, Chen has been helping change-makers return to their bodies, bringing them into alignment & to their true selves, through the Power of Somatic Intelligence and the SI Wisdom Academy. Drawing on her extensive life experience and her own recovery from deep trauma, Chen has taken that embodied wisdom and developed the Power of Somatic Intelligence, an innovative treatment to heal through movement the traumas trapped in the body. Chen also specializes in working with the divine feminine energy and has a massively popular TED talk on the subject with over 12 million views.Download Your Free Gift from Chen Lizra:FeminineTrueNature.comConnect with Chen Lizrawebsite: https://siwisdomacademy.com/Instagram: https://www.instagram.com/clizra/Facebook: https://www.facebook.com/groups/SabrosuraWisdomYouTube: https://www.youtube.com/c/chenliAbout your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self. Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/ Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content,...

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Reflections on Neuro-Somatic Intelligence

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Play Episode Listen Later Feb 6, 2023 44:03

Do you understand neurology, but have little comprehension of somatic healing? Or, are you trying to heal trauma with a therapy that lacks focus on the brain and body connection? Enter the Neuro Somatic Intelligence Certification! Founders and educators of the Neuro Somatic Intelligence Certification, Elisabeth Kristoff, Melanie Weller and Matt Bush, just finished teaching the first cohort in the program and their expectations have already been surpassed. While coaching a diversity of professionals and non-professionals, they've also learned a lot about the far reach of this training for trauma healing. Trauma Rewired host Jennifer is talking to them all about the various applications for this work, and the exciting results students and clients are achieving through the course. They also share how they're navigating teaching students with a variety of prior knowledge, and the excitement and hardhips of teaching a new profession that doesn't yet exist. This is a time of growth in the NSI field, so tune in to join the conversation and find out how this certification can help you personally and/or professionally! Topics discussed in this episode: What everyone learned from the NSI program What sets NSI apart from other certifications How NSI can strengthen common therapies Learning when not to use a tool, and what to do instead The most important things taught in the course Why they feel compelled to grow the program Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series & Learn more about Brain-Based Wellness, here: https://brainbased-wellness.com?aff=Jenebug Join the Trauma Rewired Facebook Group! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com

84 How to have happier relationships using Neuro-Somatic Intelligence

Project Relationship

Play Episode Listen Later Oct 22, 2022 44:01

It's totally normal to be moody, triggered, and reactive but it takes a TOLL on your relationships if you don't know how to get back out of those states. You perceive the world---and all your relationships---through your nervous system. Sensory information comes in and your brain interprets it. So it makes sense that learning how to regulate your nervous system is a key part of making your relationship feel safe and satisfying. This has all felt like a great idea for a long time but learning practical tools--and when exactly to use them--really changed everything. If you're looking for support to make the shift from monogamy to something more, apply to work with Joli here Not sure you're ready yet? Take the quiz to find out if you're Ready to Open Up Happily?

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Episode 85 Somatic Intelligence: Interview with Jen Degen

The Holistic Counseling Podcast

Play Episode Listen Later Oct 19, 2022 29:53 Transcription Available

What is Somatic Intelligence and how are our psychological and spiritual experiences perceived by our body? Can knowing your body make you more mindful? MEET Jen Degen Hi, I'm Jennifer Degen. My work as a Somatic Therapist and Resiliency Coach draws on 30 years of eastern and western traditions. I will facilitate an experience that focuses on your needs: -Nourishes your authentic desires -Expands your creativity -Sustains your life in a place of balance All my offerings evoke alignment, embody mindfulness, and ignite self-leadership and growth. Prepare to gain greater insight, awareness, acceptance, and honor of comfortable change. Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness, and personal growth. Find out more about athttps://subtleyoga.com/ ( )https://mindbodyawareness.net (Mind, Body & Awareness) and connect with Jen on https://www.facebook.com/MBAwareness/ (Facebook) IN THIS PODCAST:What is Sensory Motor Awareness? 8:35 Supporting your clients with Somatic awareness 14:35 What is Somatic Intelligence 17:14 What Is Sensory Motor Awareness?What are the different ways we experience mobility? Understanding how mobility integrates into so many practices What is Somatic Yoga? Examples of Somatic practices Supporting Your Clients With Somatic AwarenessUsing client feedback as a way to help them make the best decision for their health and wellness Understanding how to invite the whole body into the somatic process What Is Somatic Intelligence?Understanding how or entire body interacts and works together Connecting mind, body, and spirit Teaching Somatic Intelligence to our clients What is embodied mindfulness? Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more about Jen athttps://subtleyoga.com/ ( )https://mindbodyawareness.net (Mind, Body & Awareness)

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Ep 44 Somatic Intelligence

Spark It Up with Jaclyn

Play Episode Listen Later Oct 18, 2022 12:51

In this episode I describe how tapping into your somatic intelligence can do for you and why it's important for your overall health!

Healing The Spirit: Astrology, Archetypes & Artmaking

22. Dancing in The Underworld with Madison Nees

Play Episode Listen Later Aug 16, 2022 80:20

What happens when we allow ourselves to learn to dance with the deep, gritty, dirty parts of ourselves? What does it mean to claim that we are artists of our own lives? How do we work with the sensations of our bodies to honor the full range of our humanity? In this deeply electric conversation, my guest is Madison Nees. I met Madison when Madison gave a rich, powerful talk about cultivating a relationship of inquiry and curiosity with the body - and I instantly knew I wanted to work with Madison. Our conversation is centered around Madison's practice and upcoming offering, Katabasis. We discussed what it means to be an artist, the connection between creation and destruction, how somatics are innate to us as human beings, and how diving into our inner underworld can help us find our own leadership. We also spoke about what ancestors meant to Madison and how Madison's ancestral practice has been shifting. Madison's reflections are poignant and deeply rooted in both Madison's personal and professional practices. The spaces Madison holds reflect a sincere commitment to the non-expert model. They inspire participants to explore their own autonomy and interconnection. I'm honored to share this space and this conversation with Madison. Here's Madison's bio:Madison Nees is a human, counselor, artist, and guide. My practice focuses on the intersection of ecology, ritual and somatics. I have worked in the addiction and trauma treatment industry since 2015. My own journey includes healing from substance use, anorexia nervosa, loss of culture and self. When I began my journey, I did not understand that the pull to somatics was a call of my ancestors. I was being pulled to heal all the things my mother could not and ultimately lost her life avoiding. I was being pulled to feel the things my Grandmother had no language for.My body knew the language however, and it spoke in illness, pains, aches and rage. It also spoke the language of held grief and aloneness. During this process, I discovered gifts hidden beneath these repressed emotions. These gifts were the sensations. The gifts were the rivers of grief leading me home to myself. They were also the intuition and creativity of my lineage. I always tried to “do” something with the emotions but my healing progressed the more I simply sat with them. Instead of trying to push them away, I wondered what would happen if I let them grow. They grew into my practice today.You can sign up for Madison's newsletter on Madison's website, and follow Madison's work on Instagram @ritual_body. Check out Madison's exciting new six-month journey, Katabasis, which will begin on Sep 18, 2022. You can set up a call with Madison if you're curious here. Madison will also be hosting a group ritual on Thursday, Aug 18, 2022 called Pleasure is Holy. Join me and Britten LaRue in a year-long astrological learning container, Astrology as Praxis! Our curriculum explores various portals to approaching and integrating astrology into our lives - as a practice for unlocking creativity, questioning consensus reality, and remembering our participation in the cosmic body. We begin our journey on Sep 10, 2022, and registration will open on Aug 26-28, 2022.This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @nate_qi, my music, and click here to book an astrology reading with me. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

EP 29: Somatic Intelligence with Jordan Dann, LP

The School Of Unlearning With Elisa Haggarty

Play Episode Listen Later May 3, 2022 74:55

Jordan's Dann joins me for episode 29 on The School of Unlearning podcast. This episode is a deeply personal one, and Jordan leads the way by sharing how her childhood experiences have shaped the way she sees relationships and her work as a therapist. This is one of those feel good, wanna hug her through the screen and share with everyone I know podcasts - enjoy the conversation my friends. In this episode we cover: How Jordan's parents and early childhood influenced her view of relationships How moving houses so often helped influence Jordan's resiliency and strength. Stumbling upon influential people and theater helped open up a sense of belonging and connection to the body The role of play in intimacy and connection How movement helped shape our sense of self and community How Jordan landed in therapy after years in music and theater. What somatic therapy and intelligence is and how to use it How presence and noticing influences the way Jordan works with patients and clients. How to embrace the sympathetic nervous system Why we need to annihilate our need for isolated self growth What 3 subjects Jordan would add to our school systems What Jordan is actively unlearning these days Resources If you liked this episode, check out the book Jordan references, “The Body Keeps the Score” by Bessel van der Kolk. Jordan mentioned the poet, Marge Piercy, click here to read more. About Jordan Dann Jordan's work as a therapist is strongly informed by her clinical training in Gestalt therapy, Imago Relationship Therapy, and Somatic Experiencing. Jordan's approach to working with clients is a strength-based-trauma-informed approach to support self-healing of the individual. Jordan has a BFA (acting) an MFA (theater education) from Boston University and am a graduate of the Gestalt Associates for Psychotherapy. Jordan is a Nationally Certified and NYS Licensed Psychoanalyst in private practice. She works with individuals, couples, and conduct case supervision in New York City. Jordan is an avid content creator and I highly encourage you go check out her Instagram account where she shares informative videos and stories that are buzzworth. She has also been featured in MindBodyGreen, NewsBreak, and Psychotherapy Networker. To follow and work with Jordan, click here. To learn more about Elisa and her work as a Conscious Leadership Coach, Instagram.

Souled Out - S 9: Ep 2

SOULED OUT PODCAST

Play Episode Listen Later Mar 8, 2022

SOMTV #SouledOutPodcast #JoBradley #WeThePeople #TheGreatAwakening #Wisconsin #DecertifyWI #GablemanReport #VaccineAgenda #FJB #SomaticIntelligence #HealthAndWellness #TeamKalenStrong #Durham SHOW START // 47:07 Ladies and gentlemen, hit the deck! Take cover! Nuclear bombs could be headed our way at any minute! Just playin' -- take a damn chill pill! Not going to lie -- this is quite the show here. Lot's going on as usual! I hope you enjoyed the MashUp in the beginning, because a lot of today's drama is revolving around the Ukraine/Russia situation -- and as we all know -- the media will never tell us what's really going on there. On top of that -- Wisconsin is leading the decertification effort, because Gableman is a badass! More evil COVID revelations come to light -- including YOUR tax dollars going toward the corrupt media to push the vaccine. Somatic Intelligence. What's that? And much more! Enjoy! SouledOut.TV Get access to exclusive / members-only content for only $3.69/mo ($36.99/yr) When you directly support SOMTV / Souled Out Media -- you are contributing to the Pro-Freedom Movement, supporting Free Speech and Open Discussion, supporting Health Freedom, supporting the Truth Movement, and strongly fighting back against Big Tech Censorship! Make A Donation Join The Patreon Get Merch

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Gil Hedley: Life-Lessons from Cadavers, Somatic Intelligence and Why Fascia Matters

Align Podcast

Play Episode Listen Later Feb 17, 2022 61:02

What can a cadaver reveal about the living? In this episode of the Align Podcast, Gil Hedley, Ph.D. shares his mind-boggling insights from a lifetime of navigating what he calls the "inner space." We discuss how the body of the deceased leaves tracks that lead us to a deeper understanding of life and how the living should exist. We also talk about body shaming and ways to overcome it, why you should deromanticize pain, how external pressures can distort your tissue organization, and how to finally release yourself from that feeling of being a victim of your surroundings and emotions. Besides being a prominent expert in human dissection, Gil Hedley, Ph.D., is also an author, teacher, and a nationally certified Rolfer and massage therapist. What we discuss: 0:00 - Introduction to Gil Hedley 4:20 - Developing a non-emotional relationship to pain 9:50 - Why Movement means Mobility & Motility 16:40 - Cultural & religious roots of body shaming + ways to overcome it 23:00 - Should you feel guilty about seeking rest & pleasure? 34:30 - Life lessons from cadavers 41:20 - What's the "fuzz" & why do we need more differential movement? 50:30 - How tissues bind together & cause inflammation 54:00 - Piezoelectricity & how external pressures disrupt our inner space 57:50 - "You can't expect to get a different result from the same thoughts, emotions, or behaviors." 1:00:05 - How to detach yourself from a victim identity 1:05:30 - Break these thought patterns to rise above victim mentality Learn more from Gil Hedley: Website: www.gilhedley.com/ Instagram: @gilhedleysomanaut Youtube: Somanaut Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount www.organifi.com/align and use ALIGN during checkout to receive 20%

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Somatic Intelligence

Zen in the Zone (Zcast) - The Zen Lifestyle Entrepreneur Show

Play Episode Listen Later Dec 15, 2021 9:36

This week we discuss how certain behavioral responses may be trapped in our physical bodies which cause a pattern of behavior that could hold us back from reaching our potential.

Zen in the Zone (Zcast) - The Zen Lifestyle Entrepreneur Show

Somatic Intelligence

Play Episode Listen Later Dec 15, 2021 9:36

This week we discuss how certain behavioral responses may be trapped in our physical bodies which cause a pattern of behavior that could hold us back from reaching our potential.

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Roseanne Reilly - Craniosacral Therapist

Wellness Hub by Monica C

Play Episode Listen Later Feb 22, 2021 26:34

Roseanne comes from a Background of Nursing, Craniosacral Therapy, Yoga and Guided Somatic Approaches to Healing Trauma She is Currently a Practitioner of Somatic based Healing for Trauma, She provides a powerful form of Healing through Somatic Awareness and The Felt Sense of The Body. Roseanne combines her vast experience and life's work to provide a unique form of healing for trauma, based heavily on Somatic Intelligence and Subtle Body Wisdom, whilst also incorporating the theory of Holistic Nursing, Active Reflection, Concepts of Craniosacral Therapy and Somatic Emotional Release, Intentional Meditation and Somatic Yoga. Through working with Roseanne you will learn To build reliable resources to prepare for healing at a somatic level, Learn how to communicate with and trust your somatic wisdom to support and heal your nervous system in a profoundly meaningful way. You will learn what it feels like to feel listened to and heard through somatic resonance and at a level of somatic empathy that you will begin to feel safe enough to reclaim and heal lost parts of yourself, your childhood and shift the traumatic experiences in gently and at a pace you control. Roseanne's contact information: www.handsoftimehealing.com https://www.facebook.com/roseanne.reilly.545/ https://www.linkedin.com/in/roseanne-reilly-3014a0200/ Insta name is Roseanne Reilly: roseanne_igniting_pause --- Support this podcast: https://anchor.fm/monica-campana/support

Flow 646: Somatic Intelligence

Alpha Theta Flow

Play Episode Listen Later Dec 21, 2020 7:50

Moving from a externally-approved technique centric world to an internally-felt movement centric world. www.alphathetaflow.com

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Releasing Trauma Through The Body with Chen Lizra

Coffee with Candice

Play Episode Listen Later Oct 22, 2020 73:00

Chen Lizra is a phenomenal embodiment of empowered feminity, she is a Somatic intelligence coach, a Tedx speaker with nearly 10 million views, an award-winning social entrepreneur and best selling author. Chen tells us how she overcame ten years of trauma and pain to become the woman she is today"They say with trauma, the mind may forget but the body never forgets" Chen and I speak about how and why our body holds onto trauma, how somatic intelligence allows us to live an empowered and healed lifeIn this episode Chen breaks down:Emerging from rock bottomWhat sabrosura is and how we can use it to healHow we can come home to ourselvesChen has graciously given us some beautiful gifts to get our healing journey started:Facebook Group: https://www.facebook.com/groups/SabrosuraWisdomFree Gift: somaticgift.com Website: powerofsomaticintelligence.com

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47 | Dan Kurlapski | Linguistic Programming and Somatic Intelligence When Chaos Hits | The Amber Hawken Podcast

The Amber Hawken Podcast

Play Episode Listen Later Aug 28, 2020 56:31

Breaking upper limits requires presence, Today's episode has four different facets of psychology and healing, explored through the life and profession of Dan Kurlapski. Whilst a physio in a 'past' life, Dan is an NLP(NeuroLinguisticProgramming) Master Practitioner and Trained in Integral Semantic Facilitation. In short - it involves work on how the language we use, both verbal and non-verbal, has a direct connection to the deepest parts of our sub-conscious, where all of our limitations, beliefs and potential to thrive take place. From Arctic Leadership Wilderness Adventures to running Online Conscious Festivals week one of international lockdown, Dan has a plethora of experience and wisdom in using the very moments that can potentially break us, to stimulate and expand our personal potential. Dan has travelled the world learning about meditation, developmental psychology, communication and human performance. He believes in connecting the human with their truest expression of self, building their capacity to serve the collective from a healthy, thriving state whilst having a regenerative impact on this planet. Some of what we cover includes: The necessity for a plan V the necessity for flow The body is the gateway to presence Surrendering in your body, not your mind Balancing a healthy masculine drive It's not about mindset, its about openness The drawbacks of ‘sticking to your guns' Being open to opportunity is more important than knowing what's next The best plan is TRUST Presence is the catalyst for creation Resistance is what creates suffering Listening is key to making the ‘right decision Seeking distorts your ability to hear Discover more about Dan in these places: Yes And Website Instagram: @project_yes_and Dan Facebook If you have a moment we'd love to know if you can relate to anything we shared. Comment below if so. The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening. Hugs, Ambz

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Ep 33: How to be a Flow-State Lover, have a Transcendent Sex Life and Connect with our Somatic Intelligence with Guest Expert Victoria Redbard- Enter the Flozone

Enter the Flozone

Play Episode Listen Later Aug 24, 2020 58:03

This is the spiritual sex education we all truly need… . . In this episode we dived into Eros, presence during sex, tantric tools and MUCH MORE! . . Victoria is a counsellor, speaker, author, researcher, open relating expert and founder of The Institute of New Paradigm Intimacy. . . She has studied tantra and sexuality in many countries and now resides in the Gold Coast Australia helping people access flow states through tantric practices. . . Her Sexuality School The Institute of New Paradigm Intimacy offers deep learning into the psycho-social and somatic aspects of cutting edge sexuality education, that is impacting the globe and creating cultural change world wide. . . Join us on this episode to awaken you into a new paradigm of Flow-state sexual mastery…! . . Follow her on: Instagram- @victoriaredbard and @newparadigmintimacy . . Also check out her website - www.victoriaredbard.com/ . . May the Flow be with you! --- Send in a voice message: https://anchor.fm/sumedh-chatterjee/message

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Bioregional Skin Care, Ritual & Somatic Intelligence with Romina Takimoto

Hearthspeak

Play Episode Listen Later May 23, 2020 62:02

Romina is a passionate and devoted crafter and natural cosmetics formulator of high quality skin care, working primarily with plants grown in the Upper Midwest bioregion. In this episode, Romina shares the origin story of ROMI Apothecary and some of her favorite skin care routines as a way to deepen in relationship with yourself, engage in ritual care and create energetic boundaries. Romina discusses the importance of working with abundant, bioregional plants and supporting growers in the process. Romina hopes to empower others to take their health into their own hands. Listen all the way to the end to hear a special honoring of the resilience of her grandmothers and family ancestry.

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[Roundtable] Adrian Iselin: Somatic Intelligence - Lessons From Body Work for Business and Discourse

REVISION

Play Episode Listen Later Apr 2, 2019 52:42

In the professional world, interactions take place predominantly on the verbal and intellectual level. An assumption underlying this circumstance seems to be that language and intellectual exchange is somehow objective and universal while physical or emotional exchange is not. The notion of Somatic Intelligence suggests that even subtle physical exchange can serve as a much more direct tool to communicate and to identify unconscious behaviours, patterns, and projections affecting verbal discourse. In this roundtable we want to discuss ideas around the supposed objectivity of language and how insights from body work and movement can help establish a more complex, truthful, and clear exchange and understanding within a group. Naturally, the session will begin with a handful of playful physical exercises to illustrate this argument and to create a common point of departure.

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Amanda Blake – Your Body is Your Brain: Leverage Your Somatic Intelligence…

The Coaching Show

Play Episode Listen Later Dec 7, 2018 51:44

Guest: Amanda Blake When smart people get stuck, they turn to Amanda Blake to help them tap their next level of intelligence. As a Master Somatic Leadership Coach, Mandy has devoted her life to the spread of one simple message: when you learn to access the smarts hidden in sensation, you open the door to […]

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#13: Chen Lizra – Somatic Intelligence

2050 – Life Purpose Podcast

Play Episode Listen Later Nov 1, 2018 9:49

Chen Lizra is a social entrepreneur, somatic intelligence coach, best selling-author professional dancer. Links: http://somaticgift.com https://www.lizrachen.com/ Chen’s TedX Talk (8.5M Views as of October 2018)

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5 Tips To Emotional Intelligence | Chen Lizra

FITx Talks

Play Episode Listen Later Oct 22, 2018 11:57

Chen Lizra specializes in transforming people by changing behavioral patterns for the better, through bodywork. She offers Somatic Intelligence workshops, one on one sessions, training programs, and keynote speeches, using the unique one-of-a-kind method she developed. She works with individuals, organizations, and events in order to cause transformation through the body, through experience.

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062 Resilience - Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster with Linda Graham

Mindful Parenting in a Messy World with Michelle Gale

Play Episode Listen Later Oct 5, 2018 33:39

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts to the utter disasters that change our lives forever. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable - when we know how.Linda Graham's new book has more than 130 evidenced-based tools to help you cope with anything, anything at all.A step-by-step process to strengthen the foundations of resilience:Somatic Intelligence: body-based tools to restore our baseline physiological equilibrium, and inner sense of safety, the range of resilience that primes the brain’s neuroplasticity for learning and growth.Emotional Intelligence: managing the full range of emotions, empathizing with and managing reactions to other people’s emotions, cultivate practices to antidote the innate negativity bias of the brain and reliable shift the functioning of the brain out of reactivity and contraction into more openness, receptivity. Not just to feel better but to do better.Relational Intelligence within Oneself: Using self-awareness and self-acceptance practices to foster inner capacities of response flexibility and claim and inner secure base of resilience, the “home base” of a wise, trustworthy, courageous self.Relational Intelligence with Others: learning how to engage with other people, in both intimate and social relationships, in ways that allow you to trust and connect with them as refuges and resources of resilience.Reflective Intelligence: cultivating the mindful awareness that allows us to see clearly what’s happening (and our reactions to what’s happening) shift perspectives, rewire habitual thought patterns that block response flexibility , discern options and make wise choices. LINDA GRAHAM, MFT is an experienced psychotherapist, coach, and trainer in the recovery of resilience. She integrates practices of mindfulness, relational psychology, and modern neuroscience in her international trainings, workshops and conferences. You can learn more about Linda at https://lindagraham-mft.net/

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Somatic Intelligence: How To Think And Live In Greatness with Chen Lizra

The Conscious PIVOT Podcast

Play Episode Listen Later Oct 2, 2018 63:46

At times, we find ourselves in a state of fear which blocks us from all the opportunities that will show up for us to succeed. This leads TED speaker, award winning social entrepreneur, and somatic intelligence life coach Chen Lizra to believe how people are actually more afraid to succeed than not. This is the reason why so many end up self-sabotaging because pain and struggle seems more familiar. Yet many people don't realize this which causes them to continue with their old ways and crumble into fear. Chen takes us into a path of learning how to live and think in greatness through bodywork and experiencing somatic intelligence. She also talks about the importance of feeling and learning through the body. Get the newest Conscious PIVOT Podcast episodes delivered directly to you - subscribe here. And, if you're enjoying the podcast, please give us a 5-star rating on iTunes! For instructions click here DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam's Inspiring TEDx Talk! ---

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#21: Finding Your Purpose, Attracting Your Goals, & Using Seduction To Succeed w. Chen Lizra

MIMI

Play Episode Listen Later Sep 26, 2018 43:35

This is such a powerful episode with life-coach Chen Lizra. If you're in need of a life boost, this is for you. She goes into depth on how she reached her biggest goals, figured out what she wanted from life, and how you can use Somatic Intelligence to change your patterns and live a better life. The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

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Awakening Somatic Intelligence to Reduce and Heal Illness, Stress

Sharon Kleyne Hour

Play Episode Listen Later Sep 24, 2018 56:43

In the United States alone, 40 million people suffer from anxiety while 1 out of every 10 suffers from depression. In addition, 23.5 million suffer from autoimmune disease. Chronic pain alone affects more than 116 million Americans every year and continues to be inadequately treated. To combat these conditions, nearly 40 percent of U.S. adults have turned to complementary and alternative medicine for support with their health. Western science confirms that you can use your mind to change your brain and whole body, producing not just short-term effects, but permanent changes in physiological, mental, emotional and interpersonal aspects of our lives. Awakening Somatic Intelligence to Reduce and Heal Illness, Stress, Trauma and the Effects of Aging

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Awakening Somatic Intelligence to Reduce and Heal Illness, Stress

Sharon Kleyne Hour

Play Episode Listen Later Sep 24, 2018 56:43

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628 Understand Your Body Through Somatic Intelligence with Chen Lizra

The School of Greatness with Lewis Howes

Play Episode Listen Later Apr 16, 2018 79:57

“MORE AND MORE PEOPLE ARE THINKING TOO MUCH AND FEELING ENOUGH.” There is a certain art that I feel had been lost over the years in this country, and you may have noticed it too. It’s the art of seduction. Let me make one thing clear, when I say seduction I don’t mean unwanted flirting. I don’t mean trying to manipulate someone. True seduction is a lore more than that. Seduction is about selflessly making other people feel good about themselves. Their bodies, their personalities, and everything about them. It’s also about being aware of your own body. Owning it, being proud of it, and listening to it. In America we spend so much time on our phones, we’ve lost that seduction between each other. This is a topic that my guest today, Chen Lizra, is an expert on. Chen Lizra had a wildly successful Ted Talk on the power of seduction. She’s also an award winning entrepreneur, best-selling author, and a professional dancer. She learned all about the power of seduction while living in Cuba, where she was deeply inspired by the culture of body confidence there. She was able to see how people were able to really connect with each other, lift each other up, and make a true connection with their bodies. As a result, she has developed a powerful method of teaching body-awareness called somatic intelligence. I was fascinated during this conversation as she explained (and demonstrated) these principles and how they impact our relationships, our opportunities, and our self-confidence. Learn all about the power of seduction in our everyday lives, on Episode 628. Some Questions I Ask: In your Ted Talk you mention children are taught in America to be more closed off, is that right? (5:20) What career were you in before this? (9:10) How long were you an animator for? (11:12) When did your vision come together? (21:51) How long were you in Cuba? (25:03) What happens when we rediscover our natural sensuality? (26:48) How do you use seduction without crossing people’s boundaries? (35:16) How do we know if we’ve disconnected from our body? (45:04) What’s the difference between sexuality and sensuality? (49:42) How do we cultivate charm? (51:44) How do we balance masculinity and femininity? (59:38) Are you in a relationship now? (1:06:24) In This Episode You Will Learn: The common misconception about seduction (7:35) What Chen decided to do after her awakening (10:24) How she learned about seduction in Cuba (18:12) What Cuba has in their culture that allowed her to free herself from trauma (22:41) When and why we started to lose the connection with our bodies (25:16) How having elegance calms nerves (30:12) How men can connect more without crossing boundaries (41:47) How we can learn to listen to our bodies (45:58) How a man be more sensual to attract a female partner (50:47) What Chen has to say to people that feel vulnerability and sensuality is weakness (56:18) How her arm injury was a result of not opening up emotionally (1:07:42) Plus much, much more

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168: Chen Lizra: The Power Of Somatic Intelligence

Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation

Play Episode Listen Later Mar 29, 2018 58:46

How do we connect to our true nature? Chen Lizra is a TED Speaker, award winning social entrepreneur, Somatic Intelligence life coach, best-selling author and professional dancer. At the age of 20, Chen embarked on a quest for inner healing that spanned many continents and countries. Along the way, she discovered unique tools and insights that she later developed into the Power of Somatic Intelligence. Today, Chen uses her proprietary methodology to help people come back to their true nature. She specializes in transforming people's lives by changing behavioral patterns for the better, through bodywork and experiencing. She offers Somatic Intelligence workshops, one on one coaching sessions, training programs and keynote speeches, in order to cause deep transformation within individuals and organizations. In our conversation with Chen, she shares her personal transformation story and how the 5 elements of the Power of Somatic Intelligence helped her heal the childhood hurts that plagued her and return to her true nature. We explore body language, the magic of Cuba, the art of femininity, and the power of emotional intelligence through the body (Somatic Intelligence). Chen further describes how these insights and tools have impacted her clients' relationships and overall enjoyment of life, as well as their ability to lead and be more accurate in their decisions. Whether you are looking to lead more effectively, connect with yourself and others more deeply, or you simply desire to live life more fully, Chen will give you the practical understanding you need to experience it in reality. Key Takeaways 1) Somatic intelligence is emotional intelligence through the body, which helps us connect to our true nature. 2) There are 5 elements of Somatic Intelligence – Elegance, Intention, Tempo, Sabrosura and Mystery. Each are connected to a different aspect of our nature. See image for details. 3) When we hear something, we don't get it as much as when we feel it through the body. 4) There has been a shift in culture, where now women in leadership can be in their full power and soft at the same time. This is one of the most powerful states for a woman to be. 5) If a man is a gentleman, he will not take something forcefully from a woman. 6) A woman's edge in business is their communication skills and collaboration. 7) If you're not enjoying yourself, you're missing life as you are living it. Additional Resources Six Insights On How To Embody Your True Essence: www.PowerOfSomaticIntelligence.com/gift Connect With Chen Lizra Website: www.PowerOfSomaticIntelligence.com Facebook page: www.facebook.com/clizra Instagram: www.instagram.com/clizra Women's Retreat: www.FeminineTrueNature.com

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Somatic Intelligence Secrets for Developing an Empowering Body Image with Chen Lizra

Curb the Binge: The Podcast

Play Episode Listen Later Feb 12, 2018 68:06

Somatic Intelligence innovator and expert Chen Lizra knows that there is something missing in a culture that is addicted to the "pace of the race," as she calls it, spending too much time in our heads and not enough time in our bodies. Why is this important? Well, to live a fulfilled life, Chen offers, we need to balance the drive we have for success in the material realm, with fulfillment in other realms. The body is a concrete, experiential tool for connecting to these other realms - connections that are all too often lost in our race to the top. That's not all - Chen teaches us that if we learn to move and experience our bodies in certain ways, we can actually deliberately release endorphins, dopamine and oxytocin, the endogenous feel-good chemicals of the body. This puts the power back into our own hands, to experience pleasure, happiness, and contentment with the most convenient tool we have access to - our own bodies. And best of all - connecting to ourselves in this way also helps us connect more deeply with others. How many of us are feeling alone in this modern world? Too many!! Just some of what we talk about in this podcast includes: - How body image is formed and why it is absolutely critical to understand those key moments when our keystone beliefs about ourselves were formed. - The role of a loving family and home in the development of positive body image and confidence in youths. - What's pride got to do with it? How can families instill a healthy sense of pride from an early age, creating a sense of confidence that is not based on external factors and instead radiates from within? - What can we learn from other cultures about women's body image when it's healthy, self-validating and not informed by media and advertising? - Some simple practices that can get us starting every day full of excitement, joy and inspiration for life. - Other tips for feeling embodied and empowered! .... And so much more!! You won't want to miss this episode with the soulful, full-of-life Chen Lizra. Let some of her exuberance and zest rub off on you! Learn more about Chen's work at powerofsomaticintelligence.com.

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Somatic Intelligence. The key.

Expand To Experience

Play Episode Listen Later Jan 4, 2018 5:10

The body holds the key to your freedom. Unlike the spirit that can travel anywhere anytime, the mind which travels to the past and to the future, the body is always in the now.