The Bikini Coach Podcast

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Sammy sits down with Stephen Cassidy AKA the MC of PCA and the man in the suit! Stephen and Sammy discussed Stephen's involvement in the PCA and his experience in hosting shows. They emphasised the importance of creating a supportive environment for first-time performers and the unique nature of their show. They also touched on the challenges of setting up the stage for bodybuilding shows and the role of photography in capturing the experience. They discussed recent developments in PCA, including the introduction of new categories and challenges faced due to high demand. Finally, they shared advice on how to perform confidently at competitions and discussed the future of the PCA Federation. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker catching up after a long hiatus on the podcast. They discuss how they are feeling going into both of their Pro debut seasons and how this prep has differed to previous! They also go through a Q&A as well as a quick fire round of Prep This or That! Thank you for listening, please give the podcast a follow/subscribe if you haven't already & we look forward to catching up with you all next time. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Sammy, Carly and Llewy discussed the importance of goal setting and achieving success in personal and professional lives, emphasizing the role of clear vision and ambition. They also explored the complexities and rewards of relationship partnerships, highlighting the importance of mutual support, accountability, and growth. The conversation then shifted to the role of setting and achieving goals, the significance of personal identity and evolution, and the potential of creating a YouTube channel to share their content and values. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Samantha and Kat discussed the increased demand for bikinis following the pandemic, the high standard of athletes this year, and the evolution of bikini design. They also touched on the variety of bikini styles they create for different federations and categories, and the concerns of their clients regarding suitable cuts, styles, and colours for competitions. They emphasized on the significance of stage lighting, colour and skin tone, and trends in bikini competitions, and encouraged clients to place their orders early for the upcoming winter discount. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Marta & PCA Bikini Pro Toni, discussing the length of off seasons and prep! Both Toni & Marta are at both ends of the spectrum right now so can offer their experiences in both. This episode, they delve into the deciding factors such as muscle growth, body fat levels, category, federation which will allow you to determine how long of an off season or prep you need as a bikini athlete. This is a great listen for anyone coming out of prep and commencing an off season or vice versa! Whether you're a first timer or not, this is a great insight! Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠ Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Marta & IFBB Bikini Pro Charlotte discussing non physique based progress during prep. Both Marta and Charlotte have a lot of experience in terms of prep and both have been very successful thus far. This episode, they delve into progress of growth that can happen during prep, such as mental resilience, self discipline, mental toughness and setting high standards that can filter into other aspects of your life. This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet! Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠@thebikinicoach_⁠⁠ Enquire About Coaching: ⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker talking about training partners and what makes a good one. Training partners can really elevate your progress & performance in the gym, but it has to be the right person, right dynamics & with similar goals and commitment to training as you. They are now going to give you in insight into what qualities are needed to fuel motivation, accountability, and growth. Thank you for listening, please give the podcast a follow/subscribe if you haven't already & we look forward to catching up with you all next time. Enjoy the The Bikini Coach Podcast! Instagram: ⁠⁠@thebikinicoach_⁠⁠ Enquire About Coaching: ⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves! In this episode, our very own Coach and PCA Pro Sammy interviews WBFF Pro & Posing Coach, Andrea Pelone. The main topic of discussion is how posing differs between each federation in the Bodybuilding industry, focusing on Diva style posing as this is Andrea's specialty. They cover picking a posing coach, stage presentation, stage confidence, along with bringing your own personality to stage. Whether you're a first time competitor or a seasoned pro looking to learn new tips and tricks, this episode is not one to be missed. Enjoy The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves! In this episode, you have most recent PCA London Junior Bikini Champion, Eleanor Lee chatting with the team's biomechanics expert, Simon Gheshash. Simon is a seasoned biomechanics expert with over a decade of experience in the field. Simon's journey into the world of biomechanics has been nothing short of fascinating, and his passion for optimising training techniques is contagious. In this conversation, we delve deep into Simon's background, exploring the pivotal moments that ignited his passion for biomechanics and form analysis. Learn about his transformative insights into targeting the elusive glute muscles, the art of progressive overload, and the secrets to training to failure. But it's not all serious science in this episode! We also lighten the mood with some comical quick-fire questions that reveal a different side of Simon's personality. Whether you're a seasoned competitor or just starting your journey towards a stronger, healthier you, tune in as we dissect the intricacies of biomechanics and unlock the secrets to unlocking your full training potential. Enjoy The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are made up of all bikini Pro's and champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have: -IFBB Bikini Pro & Head Coach, Charlotte Ellis. -PCA Bikini Pro & Female Coach, Toni Leaker. -Photoshoot & Lifestyle Coach, Eleanor Lee. Discussing all things Peak Week via a Q&A method where Eleanor asks the girls her own questions as well as common myths around the 'magic' week. Some of the topics covered in this episode: -Changes in body composition in peak week. -Changes to diet, training, cardio, water & supplements. -Skin prep in peak week. -Glass of wine the night before show, yes or no? Peak week strategies are highly individualized and can vary significantly from one person to another based on their goals, preferences, and circumstances. It's essential for competitors to work with a coach or experienced individuals in their respective field to develop a peak week plan tailored to their specific needs and objectives. A great listen for anyone that is apprehensive about their upcoming peak week, giving an insight on what to expect leading up to their show. Enjoy the 'The Bikini Coach Podcast'! Instagram: @thebikinicoach_ Enquire About Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC British Champion Marta Nowicka chatting with the legendary UK Based Fitness Photographer, AK Anna Kelle Anna is one of the UK's more renowned Fitness Photographer in the industry. Her fitness shoots are highly sought after with her specific eye for creating a mix of fitness & glamour both in studio & on location. Anna is a completely self taught photographer and she tells her story about where she started and how she has become one of the biggest photographers in the country For any interested in photography, or if you have thought about doing your own photoshoot this is worth a listen Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, we have PCA Bikini Pro Samantha Yesilirmak and a very special guest, James Elliott - Author of the 5 star rated book, ranked 25th in the world Think Yourself Resilient James is a psychotherapist to the likes of IFBB Pro Athletes including Phoebe Hagan and other high performance athletes. The pair chat through show day nerves, post-show blues, motivation and resilience. Such an interesting listen on all things mindset! Thanks for joining James & enjoy this very special episode Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Pro Toni Leaker hosting an episode all around injury. Both athletes have unfortunately had an ongoing injury which has effected their training. In this episode the pair discuss their injury and how they have had to make changes and adapt their training. Injuries can effect the mindset which both have experienced and they talk in detail about the challenges of overcoming this. Give this a listen if you want to learn more about mindset and pivoting to still make progress around your injury! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have photoshoot & lifestyle coach Eleanor Lee, as well as PCA Bikini Pro Toni Leaker and they are talking all things gym myths. We've all been there - as a newbie starting out their fitness journey it's information overload out there and everyone has their opinions on what you should be doing but we want to help! In this episode were going to be transparent about this gym myths and give you an insight into what you actually need to do to achieve results! A great listen for anyone unsure of where their fitness journey is going right now! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Samantha Yesilirmak talking on the tips & traits they believe are needed to becoming a champion & Pro Bikini Athlete. Both of these ladies have walked the walk in not just becoming champion bikini athletes at amateur level, but have gone on to win their Prestigious Pro Cards in the bikini division. They are now going to give you in insight into what's needed in mindset, the process and all things living the lifestyle of a bikini athlete. If your goal is to gain champion status and earn your pro card then this is one to listen to! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have Head Coach & IFBB Bikini Pro Charlotte Ellis interview fellow IFBB Bikini Pro Hen Skupekova Hen earned her IFBB Bikini Pro Card in 2022. She had been working towards this goal for over 4 years and she finally achieved her dream in the Evls Prague Pro Qualifier. In this episode the pair talk through Hen's entire journey to achieve the Prestigious IFBB Pro Status, the ups & downs and what it was like to achieve the dream. Hen is now in prep for her first full season as a pro bikini athlete so she chats about how she's feeling and we hear some laughs about bikini girl mishaps along the way! So pop in your headphones & enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC Bikini British Champion Marta Nowicka speaking with IFBB Fitness Pro and 2x Olympian Alix Small Alix is one of the elite UK Athlete's to have reached the Prestigious Olympia not once, but twice! She is infamous for her icon fitness routines with the latest Vemon theme and in this episode she talks to Marta all things, prep, off season, the ups & downs and what it's like having reached the pinnacle of the sport, Mr Olympia! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have PCA Bikini Pro chatting with the magnificent UK Based Fitness & Glamour Photographer, Laura Skye Laura is one of the biggest Fitness Photographers in the industry shooting with many Pro Athletes, Cover Models and Fitness Influencers across the UK Laura is known for showcasing soft femininity in her shoots and has the magic touch to make everyone feel beautiful. She does a mixture of studio & location shoots We encourage anyone who wants to do a photoshoot to get in touch with Laura as she will make you feel amazing in front of the camera. For anyone that wants to do a photoshoot, give this a listen! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC & PCA Bikini Champion Melissa Lambert & PCA Bikini Pro Toni Leaker discussing the transition into prep/dieting phases from off season. Both Mel & Toni have just entered into diets for prep & mini cut for body recomp from peak off season and the pair discuss how they manage increasing expenditure and decreases calories. Challenges, excitement to see changes to their physique, diet hacks & more! This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet! Enjoy the The Bikini Coach Podcast! Instagram: ⁠@thebikinicoach_⁠ Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have Eleanor Lee - The Bikini Coach Lifestyle & Photoshoot Prep Coach chat with Newest PCA Pro Bikini Athlete Zoe MacFadyen Zoe is the newest Pro Bikini Athlete on The Bikini Coach team. Zoe joined The Bikini Coach in 2022. She had competed prior to this however, had never placed in her show unfortunately. After joining the Team she worked with us through an off season before going into prep and what a season she had! Zoe actually achieved TWO Pro Cards this season with GBO & PCA making her a double pro bikini athlete. The results speak for themselves and she racked up PCA Bikini Pro Card PCA Ms Universe Title PCA Overall Bikini Show Champion GBO Overall Bikini Pro Show Champion GBO Pro Card Multiple PCA & NFMUK Class wins How about that for results after never placing before! Zoe talks to us about how she found the prep and overall season, what challenges she faced and more! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC British Champion Marta Nowicka & PCA Bikini Pro Samantha Yesilirmak discussing managing your life along with work & bodybuilding lifestyle. When you are trying to achieve goals, whether that is with fitness, work or other life goals it can feel a little overwhelming trying to fit everything in and tick your daily boxes consistently. The pair both have experience of time management with being high level bikini competitors so give you their experience along with top tips on how to manage your time wisely in order to achieve your goals! If you are striving for big goals then give this one a listen! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have NPC British Champion Marta Nowicka & Photoshoot and Lifestyle Coach Eleanor Lee discussing How To Train Your Tastebuds. Believe it or not, it is possible to train your tastebuds! With the regeneration of taste buds around every 2 weeks it is possible to modify your taste and the senses you feel when eating certain types of foods. This is a great listen for anyone interested in nutrition, whether you are wanting to learn more about how to make dieting easier, how to change your habits or a general interest in how the body functions with taste. Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have PCA Bikini Pro and Coach Toni Leaker & PCA Champion Melissa Lambert talk about moving from their home towns and relocating to a different part of the country to follow their dreams of becoming an online coach Both coaches made the decision to relocate to Southern UK to work in the correct environment that allows them to learn and be mentored by Head Coach Charlotte. Relocating means they are now surrounded by others striving to be the best coaches in the country, plus this means levelling up their training environment as they train out of LRF Gym which is renound for being one of the elite training facilities in the UK. They both have their own work & personal goals and relocating allows their full focus to be the best! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Coach & IFBB Bikini Pro Charlotte Ellis talks to Queen of Make Up, Danielle Spencer.  Danielle is now considered a specialist in stage make up around the UK working across multiple federations creating looks you will have seen on Charlotte herself as well as other IFBB Bikini Pros Kerry, Sexton, Phoebe Hagan, Marnie Al-Saraf & more. In this episode, Danielle explains the difference in stage make up & Photoshoot, Every Day and night out make up. She also gives away her best top tips for creating that stage look and the gorgeous glow up! Thanks for joining! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have PCA Bikini Pro and Coach Samantha Yesilirmak & Newest The Bikini Coach Coach Eleanor Lee join you! When you want to compete at a high level it is important that you are training to your maximum potential & every 1% matters. Ensuring your training at an optimal level and going into every session ready to give your best will mean that you can look back and say with certainty that you gave it everything in the pursuit of progress Some sessions will of course feel better than others, that's natural - but making sure you are doing everything to get the most out of your session on that day will only result in the best progress. Samantha & Eleanor talk through why they feel getting yourself set up for a successful training session is so important and give you their top tips on how you can do the same! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, you have IFBB Bikini Pro and Head Coach Charlotte Ellis & Newest The Bikini Coach Coach and PCA Pro Toni Leaker join you! We get an intro into who Toni is. Toni was a first time competitor in 2022 and not only went into shows winning classes but came away as a PCA Pro after PCA British Finals. Toni at this point was full time as a nurse so she talks about how she managed prepping around a full time career outside of the fitness industry. She give away all her tips and how she managed her work load as well as prepping to a professional athlete level This is one to listen to if you have a job that isn't related to fitness! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, Coaches PCA Bikini Pro Samantha Yesilirmak & PCA Bikini Champion Melissa Lambert talk to PCA Judge Emma Alexandra. PCA is now one of the most popular federations in the UK providing an unbelievable stage for amateur athletes. The ladies interview Emma with a host of questions about judging, posing, and getting all the information about the perfect bikini physique for PCA. A great listen, for those that are new to coaching or maybe you are considering changing coach - check it out! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, NPC Bikini British Champion Marta Nowicka &PCA Bikini Pro and Samantha Yesilirmak talk about choosing the right coach for you. When choosing a coach there are so many things to consider (not just cost). You need to consider results, service, standards, the relationship and so much more. Both of the ladies talk about their experience and what they looked for when choosing a coach and what you need to think about when investing yourself into the coach to help you achieve your goals. A great listen, for those that are new to coaching or maybe you are considering changing coach - check it out! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, IFBB Bikini Pro and Head Coach Charlotte Ellis &PCA Bikini Champion and Coach Melissa Lambert talk about being in a positive environment and circle that respect your fitness goals. When you step into the world of fitness and more specifically striving for high level competitive goals it requires fitness to become your lifestyle. This can often lead to negative opinions from friends and family who don't share those interests. In this talk, our coaches discuss how you should deal with negative comments and the importance of having a positive environment and close circle who understand your goals and achievements. A great listen, especially for upcoming first time competitors who may not have friends and family who understand and support their goals. Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, IFBB Bikini Pro and Head Coach Charlotte Ellis & IFBB British Bikini Champion and Coach Marta Nowicka talk all things breast augmentation. Both ladies have recently gone through breast augmentation and they talk about the pros and cons. They also talk about is having bigger breast necessary for being successful competitively? A great listen for anyone who has ever considered breast enhancement on whether it is right for you. Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, coaches and PCA Bikini Champion Melissa & PCA Pro Samantha talk all things stage presentation. Having a confident stage presence and presenting yourself correctly to the judges can make or break placings so we want to highlight the importance of practicing your presentation. You can have the best physique in the world however, if you do not present it properly you are not showing your best. A great listen about how what really is stage presence and how you can improve yours too! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, coaches Marta & Melissa talk in detail about diet hacks during a dieting phase. Marta & Mel have walked the walk as both a champion bikini competitors so know that during dieting as food gets lower, some times we need to add in little hacks to make the most of your meals! Listen to their top dieting tips! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, coaches Marta & Samantha talk in detail about training & dieting around your menstrual cycle. This is such an important topic to understand when coaching females. The female body produces different levels of hormones at different stages of the month and understanding when you can push a client and when you need to pull back is going to massively benefit the clients progress! This is a topic we continually educate our clients around to understand their own body. Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, our Head Coach & IFBB Bikini Pro Charlotte Ellis & PCA Champion Amy Dunkley delve into setting standards for yourself & why it's important to hold yourself to these standards. They also discuss the set of standards expected as a competitor and why you can't fall short. High Standards will only lead to great results and that's what everyone is striving for! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, meet our coaches: PCA Champions Melissa Lambert & Amy Dunkley & they discuss everything you will need to know about show day and what exactly you can expect from your first show. You may be a little apprehensive about your first show day and how things work so have a listen so you know exactly what to expect! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete. In this episode, meet our coaches: Head Coach & IFBB Bikini Pro Charlotte & PCA Pro Samantha. They discuss goal setting for 2023: how to set realistic goals & why it's important to set these at the start of the year to enable you to have the best year yet! Enjoy the The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9