Podcasts about star rated

AEW's Kenny Omega made belt collecting cool long before WWE's 'Tribal Chief'... Gareth Morgan presents 10 Absurd AEW Vs. WWE Comparisons (...That Make TOTAL Sense)...ENJOY!Follow us on Twitter:@GMorgan04@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Business guru John Maxwell once said, "Everything rises and falls on leadership."It is safe to say a major reason why Sarasota Memorial Health Care Systems (SMH) keeps rising is its incredible leader who was recently and severely tested via a worldwide pandemic and a Cat-4 hurricane.I'm very pleased to welcome David Verinder, CEO of Sarasota Medical Health Systems (SMHCS).In today's episode, you learn...One thing most people don't know about David.Why he chose a career in healthcare administration.How incredibly difficult it was for him to lead a 9,000-employee healthcare organization during Covid.What David learned from Hurricane Irma that prepared him and his team for Hurricane Ian.... and much much more!Thank you for stopping by today it's my hope you will listen ... learn ... and connect!SMH FACEBOOKSMH TWITTERSMH YOUTUBESMH INSTAGRAMSMH LINKEDIN

Episode 131In episode 131 we answer a listener question from Richard about Union Castle Line, another from Carly about Carnival Luminosa. Chris challenges Baz with another Fact or Ficton and of course the latest wrap up of the cruise news. Thank you to John for your recent coffee donations and Garry S in Sydney for the images of Island Princess in Sydney as part of her World Cruise. Support the showListen, Like, Subscribe & Review on your favourite podcast directory.Share the podcast with someone you think will enjoy the showBuy Me A Coffee – This podcast is only possible thanks to our supporters, simply buying a coffee keeps us on air. It is just like shouting your mate a coffee, and we consider our listeners close mates. https://bit.ly/2T2FYGXSustainable Fashion – choose a TBCP design or design your own… all using organic cotton, green energy and zero plastic https://bit.ly/32G7RdhListener QuestionsRichard (Zimbabwe) My parents used to sail between Durban and London on the Union Castle. Their ships included Windosor Castle and Transvaal Castle. Do you know what happened to the company and its ships? Rich.Carly (Australia) – Why don't Carnival put the whale tale on the Costa (ahum, Carnival) Luminosa? I don't buy this PR spin that it's in honor of the old ships – I really think it is to save money but don't they realise that it makes her look like a lesser ship than the rest? Baz, Chris, what are your thoughts?Cruise NewsWindstar Cruises to Launch High-Speed Starlink Internet Across Global Fleet   Windstar Cruises has announced the launch of its Starlink Maritime high-speed, advanced broadband satellite internet capabilities. Already connecting the world by sea, Windstar Cruises will provide guests one of the most developed high-speed connections in the world both while sailing and when in port.Windstar launched the new Wi-Fi technology on Star Pride during a recent Caribbean voyage and plans to implement Starlink across most of its global fleet by mid-2023. Star Legend will offer the service this spring, followed by Wind Surf, Wind Star, and Star Breeze. Wind Spirit will activate the new technology as soon as it's available in French Polynesia.Currently, all Windstar Cruises use geostationary satellite service, Anuvu, for internet services. The addition of Starlink technology will amplify Anuvu, delivering more reliable and faster internet to Windstar's guests. Starlink is the world's first and largest satellite constellation with a low Earth orbit using lasers so communication can happen further away from ground based stations.Starlink will be available on select Windstar voyages where the service is active; not all global destinations are available. maritime-coverage-map.pdf (starlink.com)World's only luxury icebreaker Le Commandant Charcot arrives in New Zealand for the first timePonant's Le Commandant Charcot was welcomed into New Zealand waters, the halfway point of a round Antarctic journey from Argentina, marking the first time the world's only luxury icebreaker has sailed the antipodes.After the overnight stop in Lyttelton, on the eastern coast of New Zealand's South Island, the polar high exploration vessel, which is the only of its kind in the world, today sets off on the reverse itinerary. The ship will retrace its path all the way to Ushuaia, taking travellers on a half-circumnavigation of Antarctica via the Ross Sea, the world's largest protected marine area.Eco-designed and at the cutting-edge of technology, Le Commandant Charcot is the most ground-breaking ship in the Ponant fleet with its hybrid electric Liquid Natural Gas (LNG) propulsion system, a major innovation aligned with the company's commitment to sustainable tourism.The Polar Class – PC2 ship was designed with the highest attention in mind in terms of safety, comfort and respect for the environment in order to sail and explore the extreme and far-reached territories of the Arctic and the Antarctic, in complete self-sufficiency. Certified ‘Cleanship' by Bureau Veritas, Le Commandant Charcot displays the latest green technologies onboard including waste recycling and sewage management.Carnival's Largest Vow Renewal at SeaValentine's Day, thousands of couples are symbolically renewing their vows, while sailing on Carnival Cruise Line voyages, during special onboard ceremonies virtually officiated by Chief Fun Officer Shaquille O'Neal. Altogether, the fleetwide event will mark Carnival's largest-ever Vow Renewal at Sea.Across Carnival's fleet, couples are taking part in onboard ceremonies while the ships are at sea and docked in beautiful destinations, including Nassau; Puerto Vallarta, Cozumel; Grand Turk; and St. Maarten.An onboard reception follows each ceremony, with a DJ, dancing and a champagne toast honoring the newly renewed couples and wishing love and happiness for all.SeaDream Calls on Monte Carlo During the May 2024 Monaco Grand PrixEmbrace an opportunity that may never come again. During SeaDream's 7-day Southern Spain & the French Riviera voyage, SeaDream I drops anchor off Monte Carlo's playful yachting harbor during the Formula 1 Monaco Grand Prix, one of the world's most iconic motor-racing events—offering guests the opportunity to attend this once-in-a-lifetime dramatic display. In keeping with the SeaDream spirit of discovery, they have created a Yachting Land Adventure (YLA) cantered on the Grand Prix, guaranteed to deliver the thrill of smoking engines, expert moves between F1 drivers, and screeching tires for guests eager to embrace the winding seafront streets of Monte Carlo from another perspective.The Automobile Club de Monaco recently announced that 2025 may be the last year the prestigious auto race is held in Monte Carlo, potentially making the experience unable to be replicated in this destination.Celebrity Becomes First Forbes Travel Guide Star Rated Cruise LineCelebrity Cruises, the brand that revolutionised the cruising industry with its fleet of Relaxed Luxury resorts at sea, is once again raising the bar as it becomes the first ocean cruise line to ever earn prestigious Forbes Travel Guide (“FTG”) Star Awards. The recognition is made more wonderful as Celebrity's ships join an elite and exclusive group of fewer than 20 land-based properties with over 1,000 rooms in the world to ever receive the coveted recognition.FTG is the global authority on luxury hospitality and the only global rating system for luxury hotels, restaurants, spas and now, the new ocean cruise category. Their professional inspectors travel the world to anonymously evaluate the finest hotels, restaurants, spas, and ocean cruise ships based on hundreds of exacting standards that determine their annual Star Ratings.The five inaugural resorts at sea Star-Rated ships are Celebrity Apex, Celebrity Edge, Celebrity Flora, Celebrity Millennium and Celebrity Summit. The remainder of the line's 15-ship fleet will be evaluated in the year ahead, except for the line's smaller Galapagos ships.The newly Star-rated Celebrity ships represent three of the line's class of ships, including:Edge Series – As avant-garde as the name implies, these ships have been hailed as architectural masterpieces, introducing a plethora of industry firsts on a cruise ship, such as an outward-facing resort deck, the world's first cantilevered floating bar known as the The Magic Carpet®, luxurious new state rooms like the two-story Edge Villas with private plunge pools, and more. Celebrity ApexSM (2021) and Celebrity Edge® (2018) remain among the most highly awarded ships at sea, even being named to TIME Magazine's “World's Greatest Places.”Millennium Series – Offering a more intimate cruising experience with just over 1,000 staterooms each, both Celebrity Millennium®and Celebrity Summit®were part of the line's biggest fleet-wide modernisation in 2019, with more than $500 million in luxurious upgrades made.Mega-Yacht – Celebrity Flora® is an exclusive 100-passenger luxury mega-yacht designed specifically and purposefully for expeditions in the Galapagos and built to merge with its surroundings. With all-natural materials, she introduced a state-of-the-art positioning system allowing the ship to remain stationary without dropping anchors to further protect the seabed and solar panels making it one of the most eco-friendly ships sailing anywhere. Fully immersing travellers with the destination, all itineraries are led by certified naturalists from the Galapagos Natural Park.A-ROSA will offer included excursion from 2023In the 2023 season, the upgraded Premium All Inclusive fare offers guests on A-ROSA ships even more individuality, flexibility and locality. An included excursion with a culinary evening experience on board will be an added new element allowing guests to experience a destination with all their senses.For a more intimate discovery of the cities visited, all guests on voyages of 7 nights or longer can join an excursion, which is already included in the price of the cruise. The excursions are guided city tours in destinations such as the Slovak capital Bratislava, the futuristic Linz or the old papal residence Avignon. Along the Rhine, guests can discover Koblenz, Hoorn, Dordrecht or Bernkastel-Kues together with a guide, whereas Seine departures will offer an opportunity to follow Richard the Lionheart's tracks in Les Andelys. During the included excursions, the focus is on experiencing the respective destination and country. Valuable knowledge about its people, life and history can be learned. Thanks to central berths, the informative tours will usually start in the city centre.Complemented are these excursions by a culinary evening on board, also entirely dedicated to the region. Starting with an aperitif and canapés in the A-ROSA Lounge, all guests can then enjoy a gourmet buffet with many local specialities in the Market Restaurant.Service Dog Earns Top Pooch Status with Carnival Carnival Cruise Line has a unique new member joining the top ranks of its loyalty club – a retired U.S. Army service dog named Sarge.While sailing on Carnival Celebration last week, Sarge reached Diamond status of the Very Important Fun Person (VIFP) Club – though in this case, the “P” could also stand for “pooch.”The 14-year-old Belgian Malinois just completed his 55th cruise and was honoured during Carnival Celebration's Platinum and Diamond loyalty event, for spending more than 200 nights at sea.Sarge spent most of his life serving in the military, and now lives and travels with his owner, Justin Marcum, Sr., who is also a Diamond member of Carnival's VIFP Club.Carnival's VIFP Club offers a variety of exciting benefits and perks to the line's most loyal guests. Members have access to a special web portal, where enjoy members-only specials, promotions and other offers.Seven Ports and Places Where Smaller is Better (and allowed).Dubrovnik has capped the number of cruise ships that can visit each day and has limited the maximum number of passengers to 8,000. Venice has restricted the size of vessels that can visit the port and go through the Grand Canal, the main waterway of Venice. Windstar Cruises is able to visit the port due to its small size and sail through the scenic Grand Canal channel.Bar Harbor has limited the number of guests monthly and daily that can visit the port (note that legal action is pending). Key West has been looking to limit cruise ship visits and which port berths are available for use. French Polynesia has banned cruise ships with capacity greater than 3,500 passengers from making port calls in the country. Ships over 2,500 passengers are allowed to dock in Tahiti and Moorea; however, tiny Bora Bora allows just 1,200 cruise passengers per day. Windstar has been sailing in Tahiti for more than 35 years, and no other cruise line knows the islands, or rules, like them. Both Windstar's 148 motorized sailing yacht (which was tailor-made for cruising Tahiti's islands) and 312-guest all-suite yacht sail there, accessing Bora Bora, Raiatea, Moorea, and others. Santorini, Greece is limited to 8,000 passengers ashore per day. Some ships have been forced to change itineraries as a result.Juneau is moving to only allowing five ships to dock a day, with no ship able to anchor over a certain passenger count and no “hot berthing,” i.e., when two ships occupy the same berth at different times during the day.  And more...Join the show:If you have a cruise tip, burning question or want to record a cruise review get in touch with us via the website https://thebigcruisepodcast.com/join-the-show/ Guests: Chris Frame: https://bit.ly/3a4aBCg   Chris's Youtube: https://www.youtube.com/c/ChrisFrameOfficialListen & Subscribe: Amazon Podcasts: https://amzn.to/3w40cDcApple Podcasts: https://apple.co/2XvD7tF Audible: https://adbl.co/3nDvuNgCastbox: https://bit.ly/2xkGBEI Google Podcasts: https://bit.ly/2RuY04u I heart Radio:  https://ihr.fm/3mVIEUASpotify: https://spoti.fi/3caCwl8 Stitcher: https://bit.ly/2JWE8Tz Pocket casts: https://bit.ly/2JY4J2M Tune in: https://bit.ly/2V0Jrrs Podcast Addict: https://bit.ly/2BF6LnE Hosted on Acast. See acast.com/privacy for more information.

In this video, Cowboys owner Jerry Jones talks about the team's victory over the Philadelphia Eagles and how they're looking forward to moving on to the playoffs. This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.comGoogle search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp Law Nation Sports, LLC (Independently Operated) 5000 Eldorado Parkway, Suite 150-158, Frisco Texas 75033 --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.com Google search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.com Google search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.com Google search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.com Google search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices.. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.comGoogle search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.com Google search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.com Google search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

This is the official channel of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices.. For more content subscribe here https://www.youtube.com/LawNation Hit that CashApp https://Cash.Me/$LawsNation to support the Nation Underdog users will receive a deposit match, up to $100 Click here https://play.underdogfantasy.com/p-law-nation-sports | Promo Code LAW One of the best ways for you to support this channel is to support our sponsors. If you're an attorney or you own another type of business and you want to rank at the top of Google, please consider reaching out to Sutton Digital Marketing. Again, they have 5 stars on both Google and Yelp, and their reviews are fantastic. You can learn more about Sutton Digital Marketing by visiting their website, https://suttondigitalmarketing.comGoogle search marketing, website design & social media 150+ companies served. Zero bad reviews. 5 Star Rated on Google and Yelp --- Send in a voice message: https://anchor.fm/lawsnation/message Support this podcast: https://anchor.fm/lawsnation/support

Business guru John Maxwell once said, "Everything rises and falls on leadership."It is safe to say a major reason why Sarasota Memorial Health Care Systems (SMH) keeps rising is its incredible leader who was recently and severely tested via a worldwide pandemic and a Cat-4 hurricane.I'm very pleased to welcome David Verinder, CEO of Sarasota Medical Health Systems (SMHCS).In today's episode, you learn...One thing most people don't know about DavidWhy he chose a career in healthcare administrationHow incredibly difficult it was for him to lead a 9,000-employee healthcare organization during CovidWhat David learned from Hurricane Irma that prepared him and his team for Hurricane Ian... and much much more!Thank you for stopping by today it's my hope you will listen ... learn ... and connect!SMH FACEBOOKSMH TWITTERSMH YOUTUBESMH INSTAGRAMSMH LINKEDIN

If you are looking to lease commercial or residential property in Pahrump, The Dream Team at Access Realty, LLC (+1-775-382-8300) has several new premises available that you may be interested in. To see some of what they have to offer, visit https://dreamteampahrump.com (https://dreamteampahrump.com)

Travel through the multiverse where Jonnie Sea (@TheJonnieSea) is looking for worlds of pop culture variants! On this episode, Jonnie is sharing some details on his personal pet project: The AquaCave Podcast! Jonnie travels to EARTH-AQUA and presents “mini” episodes of his three podcasts from The AquaCave? Starman - Jonnie puts a match from the list of worst STAR RATED matches of all time on trial! This episode takes us to THE GREAT WHITE NORTH! KINgFISh - This episode reveals some of the best SHANE MCMAHON shenanigans from the earliest episodes of WWF SUNDAY NIGHT HeAT! Brightman - Jonnie tries to find connections between WrestleMania and the films that were Number One at the box office the weekend of various WrestleManias! Plus, despite being a (shameless?) plug for the channel, this is ALL NEW CONTENT EXCLUSIVE TO THE NORTH SOUTH CONNECTION!

Kayvan Mott is a Co-Founder of The DocSites. Kayvan Mott is a website & online marketing expert with over 14 years of experience in web design, SEO, social media and online marketing in the dental industry. Kayvan has presented on a variety of topics related to practice marketing for study clubs and national dental societies.   The DocSites provides affordable and effective Websites & Online Marketing for dentists. Our clients love us because we provide: transparent pricing, no long term contracts or hidden fees, one dedicated account rep throughout your service, websites personalized to help you stand out, as well as live & prompt customer phone support. We make your life very easy to switch to us. We do all of the work, plus you'll likely save a lot of money!    SPECIAL WEBSITE OFFER for Fee For Service Members: Get 25% OFF our Standard Website Design for Your Practice! Only $749 Setup (Regularly $999). BEST DEALS on our Plus & Premier Website Options too! Monthly fee starts at $59/mo including website hosting, maintenance and updates which we do for you. CALL or TEXT “Fee for Service” to me Kayvan at 818.489.9823.     Why Doctors Choose The DocSites: 5-Star Rated customer service Transparent pricing, no long term contracts or hidden fees Dedicated account rep throughout your service  Websites personalized to help you stand out Switching is easy - plus we do all the work Transparent marketing that works (see what you're getting every month!) Services include:    Dental Website Design  SEO (Search  Engine Optimization)  Google My Business enhancements & monthly posting  Monthly Social Media posting  Monthly SEO / Blogging Facebook Advertising Google Advertising (PPC) Sponsored by Kettenbach Dental.  Contact: (877) 532-2123 Website: www.kettenbach-dental.us Webshop: www.kettenbachusa.com   FFS Podcast Promotional Links:  ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com Dental Membership Direct www.dentalmembershipdirect.com Dental Financing Direct www.dentalfinancingdirect.com   About Dr. Sonny Spera Dr. Sonny Spera graduated from Union Endicott High School in 1981. With a four-year basketball scholarship he graduated from Syracuse University in 1985; majoring in Chemistry and Psychology. He was a member of the Sigma Alpha Mu fraternity. He was also the co-captain of the 1984-1985 Syracuse basketball team. Dr. Spera graduated from SUNY Buffalo Dental School in 1989 in the top 10% of his class. At SUNY Buffalo Dental School he was a member of the Omicron Kappa Upsilon Honorary Society. He was also UB Graduate Assistant Basketball coach.  Dr. Spera has been in private practice since 1989 and is a member of the American Dental Association, the New York State Dental Association, the Sixth District Dental Society and the Broome County Dental Society. He is also a member of the International Association of Orthodontics, the BC Dental Society and the BCDS Study Club. Away from the office, he volunteers with several community organizations, including the Elks Club, the Son's of Italy, the STNY Flyers, the Academy of General Dentistry, and the Basketball Coaches Association of New York. He is the founder and president of ME Hoops Inc. Dr. Spera currently resides with his wife Angela, whom he met at Syracuse University, and their three children, Marcus, Erica, and Carla. In his spare time, he enjoys spending time with his family, basketball, golf, music and movies. 607-624-2962 (Cell) Sonnyspera@gmail.com Www.progressivedentalny.com   Do you have a FFS practice? Would you like to be interviewed? Fill out the FFS Stories request form here: https://goo.gl/forms/7TaUF9Nqi49l1RFF2

#53: On today's episode, we're doing a solo episode with our host Alysia (Pope) Ehret! We're celebrating ONE YEAR of The Purely Podcast! Reflecting on the past year, Alysia gives her top takeaways on starting a podcast, all her technical recommendations and so much more. Whether you want to start a podcast or go after a new passion, this episode is for you! In this episode, we cover:Ditching perfection to not let it paralyze youThe importance of consistencyDealing with rejection, schedule changes, etc.The Podcast CURVE!Addressing 'saturation' in the podcast spaceEverything that has helped Alysia be successful in the podcast space including all of the equipment and programs she uses to run the podcast!CONNECT WITH THE HOST:Sign up for my newsletter HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERERESOURCES:To sign up for Buzzsprout click HERETo sign up for Riverside.fm click HERECheck out my Podcasting Equipment HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#52: On today's episode, we're chatting with Alix Turoff MS, RD, CDN, CPT, a Registered Dietitian Nutritionist, NASM Certified Personal Trainer and entrepreneur. Alix is the founder of Alix Turoff Nutrition, where she helps clients to manage their weight and heal their relationship with food through nutrition therapy.  Alix's approach to nutrition and fitness is all about finding balance. She teaches clients how to manage their weight while still enjoying a life of delicious food and drinks by using a “flexible dieting” approach. In this episode, we cover:Alix's path to becoming an RDAlix's own journey with restrictive diets & weight lossThe difference between diet culture and wanting aesthetic changes in your bodyHow Alix approaches flexible dieting with her clientsHow to go about accomplishing aesthetic changes in a healthy wayUnderstanding calories to diminish food fearsFearing the scale vs. understanding it & when/when not to use itAn RD's take on greens powders & collagen powders CONNECT WITH THE GUESTWEBSITE |  www.alixturoffnutrition.com INSTAGRAM | @alixturoff_RDHappy Scale | https://happyscale.com/ RESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Pogi's Pet Supplies offer various plant-based, hypoallergenic pet supplies via their online store, including https://www.amazon.com/Pogis-Grooming-Wipes-Hypoallergenic-Fragrance-Free/dp/B010MVG6ZY/ (pet grooming wipes for dogs and cats on Amazon). The pet wipes are also available in two different scent profiles – fragrance-free and green tea scent.

#51: Today we will be sitting down with Vanessa Fitzgerald, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, skin health, detox from meds, digestive health, IBS, PCOS, the thyroid, weight loss, anxiety, depression, and more. She offers personalized health, exercise, and lifestyle coaching both in person and over the phone. Along with diet and exercise changes, she tests people for immune challenges, food allergies, heavy metals and more in order to find the underlying causes of symptoms. Vanessa is widely recognized for her very public documentation of her detox off of Adderall - a drug she had been prescribed and addicted to for 13 years. A firm believer that drugs are never the solution, she became an expert in helping others achieve optimal cognitive function, balance their hormones, restore their gut health, and live a joyous life free of medication.  In this episode, we discuss: What a Nutrition Response Testing Practitioner is & what they doThe most common thing people are missing when it comes to their healthTop causes of hormonal imbalance in women and how to get back in balanceThyroid health and what it affectsVanessa's approach to nutrition with her clients and herselfHealth being a state of mind vs. simply the absence of diseasesWellness Trend Spitfire: Where Vanessa invests or calls BSCONNECT WITH THE GUEST:Instagram: @veeshoney | @payahealthWebsite HERERESOURCES:Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#49: On today's episode, we're chatting with Krista Berlincourt, the CEO & Co-Founder of Kenshō Health. Krista has spent the past decade driving social innovation through transformative technology for top tech companies like T-Mobile, Microsoft, Simple, and Acorns. She was named a Top Female Founder to Watch as well as LA's Rising Entrepreneur of the Year, is a founding member of both The Forbes Councils and The Aspen Institute's Fringe Diplomacy. Krista is an internationally accredited coach and author whose work traverses transformation and all that makes us human — exploring the science of shame, emotion, and connection. An Oregonian at heart, Krista is an avid cyclist, naturalist, and outdoorswoman. In this episode, we cover:Krista's battle with extreme adrenal fatigue and the conventional vs. holistic approach that she experienced Krista's journey from FinTech to Health CareThe problem with our healthcare system in the US & what Kenshō is doing to solve itHow to use insurance providers for holistic healthcarePutting in the work with our health vs. taking the ‘quick fix' routeThe ideal future of healthcare and how to make it more humanWhy everyone needs a health coach, for life!CONNECT WITH THE GUESTWEBSITE |  https://www.kenshohealth.com/INSTAGRAM | @kenshohealthRESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#49: On today's episode, we're chatting with Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is a community that works towards improved personal and community wellness. Our mission is to help bridge the gap of accessibility between individual wellness and community initiatives. In this episode, we cover:Aly & Erica's personal health journeys, and how getting vulnerable with them expanded their livesHow buddhism has helped Aly and Erica tap into their intuition Embracing the ebbs and flows of our wellness journeyHow their journey with Courageous Wellness has shifted and expanded their views on wellnessFinding practices that work for you to die deeper into your intuitionHow to be courageous and vulnerable with your wellnessEmbracing evolution of ideas, practices, thoughts, etc. with our healthCONNECT WITH THE GUESTWEBSITE |   http://www.courageouswellness.netINSTAGRAM | @courageouswellnessPODCAST | Alysia on Courageous WellnessRESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#48: Lisa Weintraub, also known as Chef Lisa, is creating a new way of dining. Plates by Lisa offers a customized, in-home, gourmet dining experience.  Chef Lisa is transforming the way you experience food by sourcing organic + sustainable ingredients from the local farmers' market and creating healthy cuisine inspired by global influences + flavors. Known as a Vibe Curator, she sets the tone with a personal touch, cultivating connection through food. In this episode, we discuss: Lisa's background and how she founded her personal chef businessExactly what contributed to Lisa's success and how she's been able to win the attention of multiple high profile celebrity clientsHow to stay authentic to yourself and allow your personality to shine in and out of businessHow healthy shouldn't be hard, and how you can implement micro changes in the kitchen Lisa's exclusive Bachelorette Experience and exactly how she contributed to Alysia's Palm Springs Bach!CONNECT WITH THE GUEST:Instagram: @platesbylisaWebsite HERERESOURCES:Get all the deets on my Palm Springs Bachelorette Party HERE!Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#47: Joy is the co-founder of INVESTERA, an  investment education community supporting women in building financial intelligence across asset classes from stocks to cryptocurrency. Joy is passionate about economic empowerment and financial inclusion. She contributed to systems design and business development for a top tier global crypto asset exchange. Prior to that, she spent a decade serving the underbanked in over twenty countries as Director of Operations for an impact bank helping low-income entrepreneurs get access to capital. In this episode, we discuss: Economic empowerment and financial inclusion - where the imbalances areHow our society has been setup for a lack of financial literacy amongst women & how we can change itWhy we should be investing our money vs. simply keeping it in the bankThe rate of inflation and how we can beat it with investingBreaking down the different types of investments from 401K to IRA to StocksDigital Assets - Cryptocurrency, Bitcoin, NFTs explained!How and when you should be investingHow to prevent overwhelm with financesCONNECT WITH THE GUEST:Instagram: @investera.ioWebsite HEREJoy's Twitter HERELinkedIn HERE RESOURCES:Listen to Episode 42 on How to Improve Your Financial Wellbeing HEREGrab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#46: On today's episode, we're chatting with Hilary Weinstein, a Psychotherapist with 10 years of experience practicing in the mental health field. In 2018, Hilary opened HLW Psychotherapy, a private mental health practice consisting of a group of psychotherapists whose down to earth personalities and humor, matched with their strong clinical backgrounds, make therapeutic topics more relatable and accessible. HLW Therapy's mission is to work collaboratively with clients to help them build on their existing strengths, establish tools to assist in managing stressors, and replace self-destructive responses, in order to ultimately attain the quality of life they deserve. HLW Therapy is based in Manhattan, and her growing team of therapists are licensed to practice in multiple states. In this episode, we cover:Eating Disorders being more so about mental health vs. vanityHilary's personal struggle with an eating disorder and how it lead her to therapySupporting a loved one through mental health issuesThe importance of internal vs. external validationFriendship red and green flags How to disagree more constructively Anxiety - the cause, and tools to minimize daily anxiousnessCONNECT WITH THE GUEST:Instagram | @HLWTherapyWebsite | www.hlwtherapy.comRESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code 'PURELYPOPE' HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#45: On today's episode, we're joined by Katie Horwitch, who is a writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly by shifting their negative self-talk patterns. A thought-leader on all things self-talk, Katie has worked with global brands like CNN, I AM THAT GIRL, Lululemon, and more to help women build self-confidence, live fearlessly, and make lasting positive shifts in their self-perception. She's the host of the long-running podcast The WANTcast: The Women Against Negative Talk Podcast, and in 2020, launched WANT's private membership club, The WANT Community - which provides women with empowerment, encouragement, resources and support to shift their self-talk in an inclusive, intimate setting. Katie is obsessed with shifting the cultural self-talk paradigm, and believes that shifting your self-talk is an essential part of shaping the world you actually want to live in — and is more important now than ever before. In this episode, we discuss: What self talk & negative talk are & why it's such an important concept to understandHow to actually shift our self talk to make it proactive for our livesHow to shift self talk narratives amongst your social circleReimagining what it means to “be positive” in a complex world Debunking toxic positivity & toxic negativity and finding the gray area between the twoHow people pleasing and negative self talk are correlated, and how to find a healthy balance between self and community focusCONNECT WITH THE GUEST:Instagram: @katiehorwitch @womenagainstnegativetalkWANT Website HEREKatie's Website HERE The WANTCast Podcast HERE | https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292 RESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Jade and Keia discuss the slap heard 'round the world and the importance of embracing complexity and nuance in productive conversations about Black People/Blackness/ Black culture/the Black Experience. Support the Show: From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts. Have you heard about the hottest new arrival at Ulta Beauty? Fenty Beauty by Rihanna is now at Ulta Beauty! Shop now, Fenty Beauty by Rihanna at Ulta Beauty. Betterhealth is affordable online therapy that offers video, phone, and even live chat sessions with your therapist. Get 10% off your first month at Betterhelp.com/GROWN Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! However you're feeling, visit Headspace.com/GROWN and get one month free off of their entire mindfulness library. https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#44: On today's episode, we're chatting with Amy Suddleson, Owner of The Nimble Nest, Inc., a Los Angeles-based boutique organizing + lifestyle brand rooted in sustainable systems and lasting design solutions. Amy is a Professional Organizer, Lifestyle Design Expert, and Stylist with more than 20 years of experience helping clients throughout California. She provides a supportive, calm, and positive approach to professional organizing, giving her clients the tools they need to transform the chaos of clutter into creatively reimagined spaces. In this episode, we cover:Finding calm in the chaos of lifeHow having a clear space is directly correlated with our healthThe health benefits of organizing your spaceSpecific tips to create sustainable systems within your homeThe Nimble Nest 5-Step method to organizing a space that you can implementHow organization will spill into enriching other areas of your life from relationships to nutrition to mindset and moreCONNECT WITH THE GUESTWEBSITE |   www.thenimblenest.com INSTAGRAM | @thenimblenestRESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing,  and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. She most recently became a best-selling author with the release of her new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode, we cover:What your ‘food story' is and why it's importantHow to improve your relationship with foodRewriting your food story How you are what you think and the role that mindset plays in our livesThe importance of listening to your body and how to tune out outside noiseHow to get past negative self talk and guilty feelings around foodCONNECT WITH THE GUESTWEBSITE |  https://elisemuseles.comINSTAGRAM | @EliseMuselesPODCAST | https://elisemuseles.com/podcast/ BOOK | Grab Your Copy of Food Story! RESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#42: On today's episode, we're joined by Dani Pascarella, a Certified Financial Planner™ who earned a B.A. and M.A. in International Business from the University of Florida and a M.S. in Journalism from Columbia University. She previously worked on Wall Street where she managed money for ultra-high net worth individuals with at least $25 million in investable assets. While working on Wall Street, Dani became painfully aware of the wealth gap in America and left to democratize financial education in our country by launching OneEleven. In her free time, she loves hanging out with her husband and black lab. Her favorite activities include yoga, boxing, and reading biographies. In this episode, we discuss: Financial Wellness - what is it and why is it trending?The correlation between financial well being and overall healthThe top 3 concepts to understand to improve your financial literacyWhy traditional budgeting apps don't workHow exactly you should be breaking down your spending plan How to ensure your spending habits align with your values and goals Common myths around finance debunkedImproving your money mindset & relationship with money!CONNECT WITH THE GUEST:Instagram: @getoneelevenWebsite HERE | www.oneeleven.co Sign up for OneEleven HERE | https://login.oneeleven.co/oneeleven/getstarted?fpr=alysia67 RESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code 'PURELYPOPE' HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for modern-day living. In this episode, we discuss: How infusing sustainable wellness principles into your life will allow you to be even more successful in your careerRealistic wellness principles for the busy corporate professionalDebunking the concept that we ‘don't have the time' to take care of ourselvesUnderstanding how to use Ayurveda in modern wellness and to understand our unique body betterWhy stillness and slowing down is so important in our busy livesCONNECT WITH THE GUEST:Instagram: @jessicapcygan @bestillholisticwellnessWebsite HERE | https://www.jessicapatrycja.com/servicesRESOURCES:Listen to 'All Things Ayurveda with Dr. Varalakshmi Yanamandra' HEREFind out your Dosha HEREGrab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Join Jade and Keia in welcoming sister to the show and Estate Planning Lawyer Shakisha Morgan to answer Blue Ivy's question and many more during an important conversation about legacy, protecting wealth, and our financial futures. Shakisha Morgan, Esq https://www.thelegacycounselor.com/ IG: @shakishamorgan https://linktr.ee/thelegacycounselor Shoutout: Ajamu Kojo https://www.instagram.com/ajamu/ Support the Show: If you care about the state of our democracy like we do, it's time for all of us – independents, progressives, and conservatives – to put country over party and take a stand. Head to www.Represent.Us/podcast to learn more. Hulu highlights stories that showcase Black History, past and present, 365 days a year. Hulu subscription required. Terms apply. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#40: On today's episode, we're chatting with Alanna Sucher, founder of COMBINED by Alanna, which is a plant-based, meal delivery service in NYC that's focused on bringing our subscribers' meals that are made for optimal digestion by following the method of Food Combining. Alanna suffered from IBS issues for years - parasites, bloating, brain fog, constipation, diarrhea, chronic fatigue - and saw so many doctors to try and understand what was wrong with her. Once I heard about Food Combining and decided to try it, she can confidently say that her life has been transformed. It was clear that she had to couple this newfound lifestyle with her passion for cooking and create COMBINED by Alanna. In this episode, we cover:Alanna's gut health journey & battle with IBSWhy Alanna decided to become a Health CoachFood Combining and the ‘why' behind itFood Combining principles that Alanna follows Plant based eating & why it works for herHow to eat intuitively while following food combiningBreaking down the skepticism around food combiningThe top thing Alanna credits for being instrumental in her business successCONNECT WITH THE GUESTWEBSITE | https://combinedbyalanna.com INSTAGRAM | @CombinedByAlannaRESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#39: On today's episode, we're chatting with Roxanne Ekhaese, who is a former professional tennis player, highly qualified personal trainer and a mom of two boys 5month old & 3 yr old. Over the past 10 years as a personal trainer she has helped countless people on their roads to a new happier healthier life. During this time she has also built an expertise in pre and post natal & C-Section recovery training and has a very successful online training program for new moms to follow & feel confident in their postpartum body and mind beautiful inside & out again. Roxy knows first hand how challenging postpartum can be, she has had 2 C-Sections herself. She is now on a mission to help mothers recover positively in the most effective way just like she did. ​In this episode, we cover:Roxy's motherhood journey - having 2 C-Sections & NICU babiesDealing with the pressures of ‘bouncing back' to your pre-baby bodyThe steps that Roxy took herself & that she uses with her clients to feel their best postpartumThe role that mindset plays in the motherhood journey and tools to useTips & tricks for those who have trouble finding the time for themHow your partner can support you postpartum The role that self love & self talk plays in motherhoodCONNECT WITH THE GUEST:Instagram | @RoxyFitBlogWebsite | www.roxyfit.co.uk  Course | How to Massage Your Scar & Love Your TummyRESOURCES:To shop Alysia's favorite Tula products, use code 'PURELYPOPE' for 15% off your order by clicking  HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#38: On today's episode, we're chatting with Mallory Page, RD, who is a Food Freedom Dietitian based in Austin, Texas that helps women transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she's not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. In this episode, we cover:Intuitive Eating & Food Freedom defined by an RDHow to self-assess your relationship with food & red flags to look forLong term effects of being on and off diets - physical & mentalAddressing the fear of removing food rulesMallory's 4-step method on finding food freedomSeeing past foods as good or bad & why food can be multi-dimensionalGetting confident in your body & tips for getting out of a bad headspaceHow our verbiage affects reality with food & beyondThe myth of the BMI & why Mallory says it's not accurateCONNECT WITH THE GUEST:Instagram | @MalloryJPageFor Mallory's Free Challenge (3 days to reach food freedom & love your body more), click HERE For Mallory's LIVE UNRESTRICTED Course, click HEREFor Mallory's 1:1 Coaching, click HERE  RESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code 'PURELYPOPE' HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#37: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through how to implement Intuitive Eating and Intuitive Movement. She also dives into her Wellness Habits for 2022 & tips on how to implement them, including walking, reading, meditating and more. In this episode, we cover:Alysia's Approach to Intuitive EatingHow to learn to trust your body againHow to approach cravings intuitivelyBio-Individuality & why it's importantIntuitive Movement - what it is & how to implement itWellness Habits Alysia is Brining in 2022CONNECT WITH THE HOST:To connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERERESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#36: On today's episode, we're chatting with Gwen Dittmar integrates psychology, healing, and ancient wisdom to guide her clients back to their truth and power. She supports clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen has a masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Breath-work Teacher, and is studying additional methodologies of healing. ​In this episode, we cover:What being a modern women meansHow to learn to trust ourselves and our intuitionHuman Design - what it is and how to harness it to our advantageHow we can thrive as women by being in tune with our cycles and the moonHow to crowd out the noise of society's conditioning to live our best livesEnsuring your time spent is aligning with your goals + dreamsCONNECT WITH THE GUEST:Instagram | @GwenDittmarPodcast | The Beautiful GritWebsite | https://www.gwendittmar.com/ RESOURCES:Grab your Seed Synbiotic and get 15% off your first month of see with code 'ALYSIA15' HERE #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Do we tend to make decisions on what we consume based primarily on the opinions of total strangers? Or do we put our fate into the hands of the All-Knowing Algorithm? Think back to the last time you stepped into a restaurant without knowing a single thing about it. What was the last book you read based entirely on the description on the dust jacket? In this episode we start by talking about the recent backlash being dished out to the new Star Wars series, The Book Of Boba Fett. Then, we discuss some of our favorite things that may have been poorly reviewed by critics or the general public, but continue to be a guilty pleasure. Shoutout to Firmbee.com on Unsplash for the cover art this time around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bardscollege/message Support this podcast: https://anchor.fm/bardscollege/support

#35: On today's episode, we're chatting with Heidi Kuimjian is a certified Holistic Health & Nutrition Coach specializing in mystery illness and disease prevention with a passion for non-toxic living.  Working with Heidi is all about getting to the root cause of your symptoms so you can thrive. Heidi works 1:1 with clients, hosts webinars, and will be launching group coaching in 2022.  ​In this episode, we cover:Heidi's battle with her ‘mystery illness' and how she eventually healed itDealing with the mental health side of validating undiagnosed symptomsMold and the negative effects it can have on your body + how to prevent itHeidi's pillars of health & their importance - nutrition, mindset & non-toxic livingWhat to look out for in your food labels & toxic ingredients that may be harming your healthLow-toxic vs. non-toxic livingWhere to start when embarking on a non-toxic lifestyle + resources to guide you throughWhy we should care about toxic ingredients + things like BPA'sCONNECT WITH THE GUEST:Instagram | @HolisticWithHeidiWebsite | www.Holisticwithheidi.comExplore the EWG Skin Deep Website | https://www.ewg.org/skindeep/Explore the Think Dirty App | https://thinkdirtyapp.com/RESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Total Health Dominance with Jay Campbell Jay Campbell is the Amazon Best Selling author of four change making books in the optimization health care space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time on TRT/TOT, THE Definitive Testosterone Replacement Therapy MANual: How To Optimize Your Testosterone For Lifelong Health and Happiness. Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. Jay also created OptimizedForever the world's #1 premium group for optimizing hormones and long term health. Jay is also a champion male physique competitor who along with his wife Monica co-founded FabFitOver40.com, the #1 site on the web for people who want high quality and scientifically backed information on staying fit above 40. Jay is also the Co-Owner of (with wife Monica)-a mega production eXp Realty residential real estate team in Southern California. Jay Campbell, Testosterone Optimization, fat burning fasting, Optimized health, staying fit, metaphysics, deep interview with Jay Campbell, masculinity

#34: On today's episode, we're chatting with Jordan Drankoski, a healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budget-conscious healthy recipes, wellness tips and mental health inspiration on her instagram and blog, Dancing for Donuts. Her hope is to make wellness more attainable, and inspire a more balanced lifestyle for overall health and happiness. When she's not working on building her business, you can find her in dance class, hiking with her fiancé and pup, or exploring new coffee shops! ​In this episode, we cover:How Jordan had the courage to move to LA alone + tips for having confidence to make a changeDance culture - dealing with rejection and cultivating a healthy relationship with your bodyDealing with the comparison trap in life and social media and tips to get out of that mindsetHow to be happy by focusing on what you have vs. don't and why the grass isn't always ‘greener'The power of ‘no' and learning how/when to set boundariesPrioritizing self care and self love and why it's so important to do soCONNECT WITH THE GUEST:Instagram | @Dancing.For.DonutsWebsite | https://dancingfordonuts.com/RESOURCES:To shop Alysia's favorite Tula products, use code 'PURELYPOPE' for 15% off your order by clicking  HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#33: On today's episode, we're chatting with Tayla Burke,  a certified health coach who started her entrepreneurship journey in at 25 years old in hopes of creating a safe space and making a positive difference in thousands of women's lives. She is the Founder of Camp Conscious and My Girl Wellness, a community and brand dedicated to real girl talk, mentorship, and providing natural solutions to supporting women's daily wellness, including gut health. In January 2020, My Girl launched the first ever 3 step gut health system called The Better Belly System that aims to rebalance and support your gut from start to finish. She is now a soon-to-be mom due in March with a baby girl. ​In this episode, we cover:Tayla's own gut health journey & how it lead her to founding My Girl WellnessWhat's helping Tayla with improving her gut outside of supplementsEntrepreneurship + imposter syndrome, how to push through this and embrace what you don't knowHow to cultivate a supporting community of women around you + it's importanceThe MyGirl difference + what you actually need to care about with probioticsIngredients that may be wreaking havoc in your gutTayla's journey with Motherhood & why being vulnerable is so importantWhy rest is productive/important & how to reframe our mentality around thisCONNECT WITH THE GUEST:Instagram | @TaylaBurke @MyGirlWellnessGrab The Better Belly System or any My Girl Wellness Products and use code 'PURELY15' for 15% off HERERESOURCES:To shop Daily Harvest, use code 'PURELYPOPE' for up to $40 off your order by clicking  HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#32: On today's episode, we're chatting with Rachel McClusky, founder of Recharge Wellness Co that hosts events and retreats for women. She is also the creator of The Recharge Method that is a fitness concept that starts with a moving meditation followed by dance cardio, sculpt, and HIIT, and ending with a dance party.  ​In this episode, we cover:The inspiration behind the Recharged MethodThe difference between body love + body neutralityThe power + emotional release in moving meditation How focusing on the mental piece of movement can be transformativeOvercoming her eating disorder + addiction and using it as inspirationSelf care NOT being selfishThe idea of rest being productive + improving our relationship with thisCONNECT WITH THE GUEST:Instagram | @RachelRechargedWebsite HERERESOURCES:To shop Alysia's favorite Tula products, use code PURELYPOPE for 15% off your first order by heading HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#31: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her six step method to achieve success with implementing healthy habits. After listening, you'll be able to create small, incremental changes, setting a foundation that will lead to lasting lifestyle change - no quick fixes in sight! ​In this episode, we cover: +How to build healthy habits for lasting lifestyle change+Alysia's secrets to success with building habits+Identifying your support system with accomplishing your goals+How to align your time according to what you want to accomplish+Organizing your space and calendar to support your desired habits+How mindset affects achieving + maintaining healthy habitsCONNECT WITH THE HOST:+To connect with Alysia, click HERE: https://www.instagram.com/purelypope/+To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpRESOURCES:+To shop Alysia's favorite Tula products, use code PURELYPOPE for 15% off your first order by heading HERE+To download Alysia's goal setting workshop, click HERE +To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode (such as The Obstacle is the Way or Atomic Habits), click HERE.+To connect with Alysia, click HERE.+To stay up to date with #ThePurelyPodcast, click HERE:+Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE+To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

On this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and  what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, as well as how they are ALL intertwined with each other.  Get ready to be educated and entertained on this week's episode of The Purely Podcast!CONNECT WITH THE GUEST:Instagram: @nuvitruwellnessWebsite HERE |www.nuvitruwellness.com Schedule a Visit with Lahana HERERESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#29: On today's episode, we're joined by Celeste Thomas, a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor's of science degree in nursing, Celeste strives to be the helpful resource she didn't have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtube. When she isn't testing and reviewing non-toxic products for her 125k+ followers, she's coaching others one-on-one through their skin complications. Whether you're looking for an “eat-to-glow” recipe, a sweaty skin-detoxing workout, or adorable pictures of her dog Ponza – Celeste is your girl! In this episode, we discuss: Celeste's ‘eat to glow' approach to nutritionThe role nutrition + gut health plays in skin healthThe importance of swapping to non-toxic skin & beauty and the effects toxins are having on our healthCeleste's process for analyzing skin & beauty products + resources to use at homeThe role of stress in skin healthHow to deal with breakouts from both the tactical + mental perspectiveCeleste's morning + night skincare routineCONNECT WITH THE GUEST:Instagram: @CelesteThomasWebsite HERE | https://www.thetruespoon.com/ Schedule Holistic Skincare Coaching with Celeste HERERESOURCES:Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE | #DryFarmPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#28: On today's episode, we're joined by Dr. Morgan Anderson, a clinical psychologist and relationship coach, host of the “Let's Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they've always wanted. In this episode, we discuss: What attachment theory is and how it affects our relationshipsHow self love is related to a healthy relationship Why you can't depend on a partner for your self worthDifferent relationship attachment styles - which are healthy and which aren'tThe importance of connecting with and tuning into yourselfHow important an abundance vs. lack mentality is in relationships and datingNavigating the world of online dating effectivelyTips for moving on in the world of social mediaGhosting - how to deal with it and heal from itRed flags to look out for in relationshipsDating myths + BS that we shouldn't be listening toTips for dealing with rejection in datingThe keys to having and maintaining a healthy relationshipCONNECT WITH THE GUEST:Instagram: @drmorgancoachingWebsite HERE Podcast HERERESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#27: On today's episode, we're joined by Efia Sulter is a Mindset and Manifestation Coach, content creator + podcast host of The Manifest Edit. Efia is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives. There is nothing that charges her up more than empowering people to step into their greatness and a life filled with freedom, love, passion and purpose. AKA all of that good shit that makes you want to leap out of your bed in the morning! In this episode, we discuss: How buddhism led to Efia's interest in manifestationHow thoughts become thingsHow to push past limiting beliefs & reframe them to our benefitTactics for reframing negative thoughts in the momentHow to properly manifest your desires The importance of the other pieces of the manifestation puzzle: the action & prioritizationHow self identity relates to & impacts manifestationThe dangers of living life on ‘autopilot' & how you can break out of itCONNECT WITH THE GUEST:Instagram: @efiasulterWebsite HERE The Manifest Edit Podcast, click HERE RESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#26: On today's episode, we're joined by Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific. Dr. Shade's vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific's well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions. In this episode, we discuss: How Quicksilver Scientific evolved from just testing to detoxification solutionsHow to increase the bioavailability of the supplements we're taking through liposomal delivery systemsThe importance of glutathione + it's role in the body Heavy metals+ the effect they have on our body and hormonesHow anxiety + stress can impede with our body's natural detoxification system The thyroid + its role in our health and how it can be affected by heavy metalsWhere toxins are coming from and preventative measures we can take What you're doing wrong when it comes to fishHow to promote longevity through detoxification + intermittent fastingHow to begin your non-toxic living journey CONNECT WITH THE GUEST:Instagram: @dr.christophershade @QuicksilverScientificWebsite HERE | quicksilverscientific.comShades of Health Podcast, click HERE RESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#25: On today's episode, we're joined by Yoel Halaf, who was born and raised in Israel and have been entrepreneurs ever since they could remember. Today, Yoel and his wife Ronit are the Co-Founders and CEO's of ROYO Bread Co. ROYO Bread Co. is a healthy baked goods company that makes delicious low carb alternatives, replacing traditionally high carb foods with delicious low carb/low calorie options. It all began in 2019, when Yoel and Ronit (a registered dietitian!) set out on a quest to create healthy low carb bread without any artificial flavors and unfamiliar ingredients, which led them to create the Classic Low Carb High Protein ROYO bread: a thoughtfully crafted high protein, high fiber, low carb bread made with clean, plant based ingredients & zero sugar, instead of artificial sweeteners and harmful preservatives. Now, they have a line of over 8 products (and more on the way)! Yoel's background in chemical manufacturing has surprisingly prepared him for the scientific nature and painstaking precision of baking bread! Through creativity, persistence, and sheer determination, Yoel and Ronit were able to create the most delicious low carb products that are now enjoyed by thousands of customers nationwide! In this episode, we discuss: The founding of Royo Bread Co.The difference between the bread in Israel & the USThe ingredients Royo chose purposefully to use + leave out based on their nutritional valueHidden sugars in products such as breads + when they can be harmfulThe importance of fiber in our diet + in the Royo productsThe new products on the horizon for Royo Bread Co.CONNECT WITH THE GUEST:Instagram: @eatroyoWebsite HERE Use the code PURELY10 for 10% off your Royo Bread Co. Order!RESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#24: On today's episode, we're joined by Ali Bonar,  CEO & co-founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. Oat Haus was born out of Ali's eating disorder recovery, and it's her passion to help others going through the same struggles feel less alone. In this episode, we discuss: Ali's journey with her ED, why ED's shouldn't be stereotyped & how it led her to founding Oat HausHow Ali healed her relationship with foodAli on being a recovering ‘People Pleaser' + how she's worked through thisAli on dealing with the polarity of wellness culture + how to break through itUnpacking what's going on mentally & emotionally behind ED'sDealing with ‘triggers' after/when healing your relationship with foodRemoving the stigma around therapy + Ali's journey with itThe power of ‘no' & setting boundariesLoving & accepting your body in a society that is obsessed with changing our bodies.Tools to protect your energy & mental health around the holidays.CONNECT WITH THE GUEST:Instagram: @alibonar & @oat.hausWebsite HERE Find Oat Haus at Whole Foods, Amazon, & at Oat Haus.RESOURCES:If you or someone you know is dealing with an eating disorder, please contact a professional, or seek help through the National Eating Disorder Association. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Join Jade and Keia at the Kitchen Table for a conversation about "The Great Resignation" and the ways that the world is shifting around professional work, career planning, and overall health and wellness. Resource Referenced in today's episode https://www.npr.org/sections/money/2021/10/19/1047032996/why-are-so-many-americans-quitting-their-jobs https://www.cnbc.com/2021/11/07/great-resignation-can-be-an-opportunity-to-transition-to-a-new-career.html Support the Show: We're hosting a special video event sponsored by Target, talking all about the artists and performances from the Uncontained stage at Afropunk Atlanta. Make sure you tune in Thursday, November 11th, to check it out! It's one day only, so mark your calendar for 11-11 and we'll see you then at AfropunkRewind.com. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! This is Uncomfortable is a podcast from Marketplace about life and how money messes with it. Subscribe now wherever you get your podcasts. MJ the musical takes audiences behind the scenes of the Dangerous Tour to witness the creative process of this one-of-a-kind artist and one of the greatest entertainers in history. Performances begin December 6th at the Neil Simon Theatre in the heart of New York City. Get more info and tickets at MJTheMusical.com. Celebrate your legacy. Invest in the future. Together, we are Black Beyond Measure. Visit Target.com/BlackBeyondMeasure to learn more. Order ahead on the McDonald's App and get two of your faves for just six bucks. Price and participation may vary. Single item at regular price. Limited time offer. https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#23: On today's episode, we're joined by Dahlia Marin, RDN and James Marin RDN, EN, Whole Foods Plant Based Gut Health Dietitians. Dahlia and James Marin are a husband and wife duo, who co-founded Married to Health- an integrative dietetic practice. Since starting Married to Health in 2014, Dahlia and James have been pioneers in the plant-based community and created the first 100% Whole Food Plant-Based SIBO/IBS nutrition program. They continue to educate and empower their clients as well as their communities on the benefits of putting nutrition at the forefront of their health journey. In this episode, we discuss: How the  ‘traditional American diet' failed them + how they eventually thrivedHow to heal with each meal + what that philosophy meansHow the food we eat impacts our overall healthThe importance of gut health + understanding it's functionThe importance of understanding your health storySIBO: What it is, how people get it + how to heal itRapid fire thoughts on antibiotics, vegan meat options, vegan vs. plant based, fermented foods & probioticsCONNECT WITH THE GUEST:Instagram: @marriedtohealthFacebook HEREWebsite HERE Youtube HERERESOURCES:Listen to 'Holistic Health, Plant Medicine & Non-Toxic Medicine with Danielle Loose' HEREGrab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#22: On today's episode, we're joined by my future husband, Nick Ehret!! Seeing as our wedding is this coming weekend, I thought it would be fun to bring in Nick to be a special guest and do a little Q&A. All of the questions we answer in this interview were sent in by you on Instagram. We chat through ALL things wedding, relationship and more. In this episode, we discuss: How we met & our first impressionsHow we knew each other was “the one”Tips for long distance relationships + overall relationship adviceOur engagement storyChoosing a wedding dressPlanning the wedding + the details of our weekendHoneymoon + baby plans!CONNECT WITH THE GUEST:Instagram: @Nickefresh71RESOURCES:To get 40% off of your Bride Brite Kit, use code 'ALYSIAPOPE' and click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#21: On today's episode, we're joined by Dr. Erin Kinney, the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, Dr. Kinney helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. Dr. Kinney helps women reconnect with the wisdom of their bodies and reestablish harmony in their lives. Many of the women Dr. Kinney works with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and more. Dr. Kinney's role is to figure out the underlying cause of their imbalances and help the body reestablish harmony. Dr. Kinney has helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine. In this episode, we discuss: Adrenal fatigue: What it is, what causes it & how it manifests itself in your bodyDe-mystifying cortisol: Learning it's purpose, when it works with us & against usDr. Kinney's monetary analogy to help you understand adrenal fatigueCoping mechanisms to get out of a chronically stressed stateHow to mitigate things that are keeping us chronically stressed Dr. Kinney's Stress Reset Formula + how she helps clients get adrenals and stress balancedThe benefits of active meditation + how it can minimize chronic stressCaffeine: The effect it has on our body/adrenals, when it's good & badThe best nutrition protocol for someone dealing with adrenal fatigueThe effect adrenal fatigue can have on your gut health + hacks on how to improve digestionThe connection between stress + exercise: How to optimize your exercise routine to optimize stress levelsCONNECT WITH THE GUEST:Instagram: @DrKinneyWebsite HERE | http://drerinkinney.com/Shop Dr. Kinney's Products HEREListen to Dr. Kinney's Podcast HERERESOURCES:Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE | #DryFarmPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#20: On today's episode, we're joined by Karma Raines. Through the power of movement, Karma brings her electric energy to empower women (men are welcome too) to embrace their bodies; no matter the size, shape or age.  Karma Raines is a Professional Choreographer, Movement Coach and Body Freedom Advocate. She works with artists creatively to develop content for Film, TV, Music Videos, Print Ads and Live Performances. Karma stands on the belief that movement can heal the soul, mend emotional wounds and create Total Body Freedom.  By providing the tools to those who feel silenced by their own “Body Barriers”, Karma creates spaces for Women to start actively living their lives and reclaiming their power. In this episode, we discuss: Body freedom: what it means + why it's importantSocial media's affect on our relationship with our body + mindsetSocial Media Filters + their effectTools that have helped Karma embrace her bodyFinding a healthy balance on social media of how to show up authenticallyBreaking body barriers + false advertising in the health & wellness space + how to deal with it Beauty + cosmetic enhancements: our thoughts on them + the responsibility of those in the public eyeHow to focus on lasting changes vs. quick fixesCreating a positive relationship with movement and having confidence in the process of your fitness journeyCONNECT WITH THE GUEST:Instagram: @By.KarmaRainesWebsite HERE | https://www.bykarmaraines.com/Move with Karma HERE RESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Jade and Keia discuss safety and share ways to stay alert to protect ourselves and others in these streets. Links From the Show: https://spierceconsulting.org/classes https://shopgettingrown.bigcartel.com/ https://www.patreon.com/gettingrown Shoutout to My Sis- Sponsored by Target's #BlackBeyondMeasure Campaign Congrats to Melissa Butler of The LipBar Cosmetics CEW Female Founder Award Honoree www.thelipbar.com HoopMobb- Home of the Hoop Earring IG: @thehoopmobb FB: Facebook.com/Hoopmobb www.hoopmobb.com Celebrate your legacy. Invest in the future. Together, we are Black Beyond Measure. Visit Target.com/BlackBeyondMeasure to learn more. Support the Show: Get your own workout hair routine today with 15% off your first purchase. Visit Mysunday2sunday.com and use code Grown. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! Upstart is the lending platform that offers smarter interest rates. Visit Upstart.com/GROWN to find out how low your Upstart rate is, and the best part? It won't affect your credit! Order ahead on the McDonald's App and get two of your faves for just six bucks. Price and participation may vary. Single item at regular price. Limited time offer. https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#19: On today's episode, we're joined by Dr Varalakshmi Yanamandra, who has 10 years of experience as an Ayurveda doctor.  She is the Managing director of Ayur Wellness & Pain Centre, UK from 2015 to present, supporting local community wellness in Birmingham. She is also an Ayurveda health coach who specializes in gut healing & hormonal imbalances. She was a speaker at the International Ayurveda conference held in London in 2018, she is also the teaching faculty of Europe Ayurveda Academy from 2017 till 2020, she is currently a teaching faculty at Prana Academy while being an Editorial Board Member of the International Ayurveda scientific journal -JAIMS from 2017 till present. In this episode, we discuss: Dr. Varalakshmi's skepticism with eastern medicine + how that brokeThe meaning of ayurveda and what ayurvedic medicine isThe history of ayurvedaThe different doshas, what they are and how to use it to your advantage + how to optimize your nutrition around itAyurvedic tips + tricks to improve gut healthThe gut/brain connection + how gut health affects everythingAyurvedic principles to implement to minimize bloatingSigns to look out for to spot a hormonal imbalance + how to balance them Ayurvedic living tips to improve our health and immunity (Tongue scraping, oil pulling, dry brushing + more)CONNECT WITH THE GUEST:Instagram: @DrVaralakshmiWebsite HERE | www.drvaralakshmi.comAyur Wellness & Pain Center HERE RESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In this episode, we talk to Clinton Farley, the General manager of The Hotel Britomart, New Zealand first five-star green hotel and his other role as non-executive director of Soap Aid, Australia, and New Zealand. Some of the key questions we cover in the episode are: 1) New build vs retrofit buildings, and the advantages with new-build hotels. 2) Examples of feasible partnerships with local firms which are great for the planet, people and ROI (see in show notes for a list of examples) 3) The need (or not) for the role of Chief Sustainability Officer? 4) One of the biggest sustainability challenge for The Hotel Britomart, as Clinton identifies is packaging. 5) Clinton leadership advice from his career and also as non-executive director of soap-aid We close the episode, with a favourite quote of Clinton "Status Quo isn't good enough for sustainability. Question everything” Please continue to give your reviews and comments on the direct website https://sustainabilitystoriespodcast.com/, as it really helps for the show The rating of hotel's 5 green star rating is provided by NZGBC (New Zealand Green Building Council) through Green Star. Green Star benchmarks projects against the nine Green Star categories of Management; Indoor Environment Quality; Energy; Transport; Water; Materials; Land Use & Ecology; Emissions and Innovation. Excelling in all these parameters is The Hotel Britomart, New Zealand's First- and only Five-star Green Hotel. Show notes: https://thehotelbritomart.com/ https://www.linkedin.com/in/clintonfarley/?originalSubdomain=nz Compostable packaging room amenities: https://sansceuticals.com/ Staff uniforms manufactured locally by Mavis and Osborne: https://www.mavisandosborn.com/

#18: On today's episode, we're joined by Aubre Winters, an internationally known fitness instructor, entrepreneur and online personality. Aubre got her start in the fitness scene 10 years ago while she was working as a professional dancer in LA. Over the years her stand out concept and passion for teaching has been recognized by brands such as Equinox, Bandier, Free People, PopSugar, Forbes, yahoo, Shape Magazine, W hotels, alo yoga, FitOn, Bala and Nike! In 2020, amidst the Covid-19 pandemic, Aubre took her teachings virtual, offering free classes via IG Live & Zoom. In just one short year she grew 50K+ on Instagram with over millions of views on her workouts she created a global community called “The SBC” and launched an online, on-demand platform. Aubre's mission is to inspire her community and followers to go after their dreams, love their bodies and be unapologetically themselves. Through her encouraging + high energy teaching style, Aubre strives to help her clients feel like the best version of themselves! In this episode, we discuss: Aubre's dance background + how it led to what she's doing todayDealing with rejection while protecting your self esteem + confidence Not giving up + the power of persistence The power in embracing vulnerabilityReframing failure + seeing it as redirection The importance of protecting your energy.'Breaking the mold ' energy - how Aubre cultivates it + how you can tooDoing business her way + how she's found successBalancing celebration + self love with growth The power of gratitude Creating a positive relationship with movementCONNECT WITH THE GUEST:Instagram: @AubreWintersWorkout with Aubre HERE | https://www.aubrewinters.com/Get Your Tour Tickets HERE | https://www.aubreanddanielleirl.comRESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#17: On today's episode, we're joined by Helen Denham, a women's empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to encourage her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.  Helen also hosts the ‘Lifted' podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves.  In this episode, we discuss: Depression + breaking the beliefs that surround itPsychedelics + how mushrooms changed Helen's lifeShifting our mindset around our lows + painful moments Holistically approaching anxiety + tools to helpEFT (tapping), what it is + how it can help youConfidence - the meaning + how to get more of itLimiting beliefs + how to push through them Reiki healing + the power of it.CONNECT WITH THE GUEST:Instagram: @HelenDenham_Website HERE | https://www.helendenham.com/ Podcast HERE | The Lifted PodcastListen to Alysia on The Lifted Podcast: Erasing Diet Culture, Nutrition, the Relationship Between Food & Mental Health + Self Love #67Learn about EFT Tapping HERERESOURCES:Grab your Tula products and save 15% by using code PURELYPOPE15To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#16: On today's episode, we're joined by Sarah J Herman, CPT, FNTP, creator of the blog and instagram account focused on sharing and showing how to live a healthy life free of rules, restrictions and reservations. Sarah is passionate about intuitive eating and movement, and learning to embrace and accept our bodies for what they do for us rather than what they look like. Sarah does her best to encourage and inspire anyone following by sharing my her life journey through eating disorder recovery and finding balance in all aspects of life. In this episode, we discuss: Sarah's platform, the evolution of + inspiration for itHow social media helped Sarah's ED recovery journeySarah's red flags that she saw + how she knew she needed help and had a problemRemoving focus from aesthetic appearance + how to deal with conversations surrounding thisThe praise society gives to weight loss + how it can be problematicTools to strengthen mindset + release control around foodSeparating reactions from actions + how it can be helpful with ED recovery + mindsetTips for improving body image + aiming for body neutrality vs. positivityHow Sarah improved her relationship with fitness + tips on how you can tooCONNECT WITH THE GUEST:Instagram: @Sarah.JHermanWebsite HERE | https://sarahjherman.comTo Connect With Sarah on Recovery Coaching/Personal Training, click HERE. RESOURCES:If you or someone you know is dealing with an eating disorder, please contact a professional, or seek help through the National Eating Disorder Association HERE.  If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Jade and Keia reflect on the importance and utility of stopping to say thank you. Shout out to My Sis: Rabia Kamara of Ruby Scoops Ice Cream & Treats Food Network Clash of Cones Winner https://www.instagram.com/rubyscoopsic/ Support the Show: Staples Connect brings school supplies in a year when we need it most! They're ready to fill any list with a store full of great deals. Visit your local store or staplesconnect.com for inspiration Neutrogena, a dermatologist recommended brand, has the skincare goals covered with their Hydro Boost facial care line. The Neutrogena Hydro Boost line can be purchased at every major retailer. Start your hydration journey today at Neutrogena.com/hydroboost. Back Issue is back with season 2! Hosted by Tracy Clayton and Josh Gwynn, each episode revisits unforgettable moments in pop culture that we all think we remember. Back Issue is available NOW on Apple Podcasts, Spotify, or wherever you listen to your favorite shows. You can also follow Back Issue on Instagram @backissuepodcast. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! From the yard to the end zone, the classroom to the frat house, Xfinity has the HBCU experience covered. Xfinity understands and celebrates all of this with a collection of TV shows, movies, documentaries, and music that captures the Black College experience. Just say “HBCU” into your Xfinity Voice Remote. Xfinity, it's the ultimate in Black storytelling. https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#15: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia dives into exactly how you can become a health coach, her journey and business, as well as tips for success. In this episode, we cover: Saturation in the health coaching spaceAlysia's health & wellness journey + how her relationship with health has evolvedOvercoming being a people pleaserHow to monetize as a health coachAbout the Institute of Integrative Nutrition + Why Alysia Chose ItThe structure of the IIN Schooling Program + what you'll learnHow you can save money on IIN tuitionWhy you should become a health coachHow to take your health coaching full time + tips for just starting outCONNECT WITH THE HOST:To connect with Alysia, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE.RESOURCES:Take an IIN Sample Class for FREE by clicking HERE.Check out the IIN Program Overview by clicking HERE.Apply to IIN by clicking HERE.Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.To stay up to date with #ThePurelyPodcast, click HERE.Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE.To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE.For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#14: On today's episode, we're joined by Marjan Mogharrabi, Certified Nutritional Practitioner(CNP) and Holistic Nutritionist.  Marjan has been working as a Holistic Nutritionist for over 4 years, doing 1:1 nutrition consulting online with people from all over the world. She specializes in helping people to balance their blood sugar levels, so that they can in turn start to see more stable energy levels, better mood, less cravings for sweets and way better stress management. In this episode, we discuss: Holistic nutrition + debunking myths around itHow the cells in our body function + how to fuel themBlood sugar - what it is and why it mattersSymptoms to look out for if your blood sugar is out of balanceHow to balance blood sugar, starting with what you put on your plateThe glycemic index - what it is + why you should careArtificial Sweeteners + Added SugarsMarjan's non-restrictive approach to nutritionCONNECT WITH THE GUEST:Instagram: @HealthyByMarjan|  https://www.instagram.com/healthybymarjanWebsite HERE | https://www.healthybymarjan.comRESOURCES:Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#13: On today's episode, we're joined by Taylor Moskowitz, a New York real estate and corporate law attorney by day and a wellness and lifestyle content creator by night. She is the founder of The Wellness for Life Blog, an online resource for recipes, skincare and all things wellness. In today's episode, we discuss:Shifting your focus from weight to healthStriving to be a better version of yourself while loving yourself where you areThe importance of placing value in the process and the systems vs. the goalBalancing aesthetic goals & body loveRemoving the need for labels when it comes to healthBalancing a 9-5 and a side hustle + strategic tipsCultivating confidence through self talkDating, relationship + wedding planning tipsCONNECT WITH THE GUEST:Instagram: @WellnessForLifeBlog|  https://www.instagram.com/wellnessforlifeblog/Website HERE | https://www.thewellnessforlifeblog.com/Taylor's Vegan Banana Bread Cookies HERE | https://www.thewellnessforlifeblog.com/post/vegan-banana-bread-cookies-low-carbRESOURCES:Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE |https://www.dryfarmwines.com/?rfsn=3937244.5e81e0&utm_source=refersion&utm_medium=affiliate&utm_campaign=3937244.5e81e0To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#12: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her non-restrictive approach to living a healthy lifestyle and tools that she used to be the happiest and healthiest that she's ever been. In this episode, we cover: The topic of balance and why it's importantThe diet culture mentality and how it can be harmfulHappiness & it's importanceShifting the narrative from how we look to how we feelAlysia's 4 pillars of achieving balance - removing rules, trusting your body, food freedom & living intuitivelyImplementing the pause - what it means and how to use itHow to deal with old thought patterns that may come upCONNECT WITH THE HOST:To connect with Alysia, click HERE: https://www.instagram.com/purelypope/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpRESOURCES:Grab your first box of Daily Harvest & get up to $40 off your first box with code 'PURELYPOPE' | https://shareasale.com/r.cfm?b=1791399&u=2084113&m=64681&urllink=&afftrack=b=1367281&u=2084113&m=83139&urllink=&afftrack=To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

What do you do when you're in a funk? Join Jade and Keia for a discussion of the ways they handle waking up on the wrong side of the bed. How to lift your spirits on a heavy day. Assist Haiti: https://teamrubiconusa.org/give/ https://www.hi-us.org/help_haiti https://www.newlifeforhaiti.org/ https://action.publicgood.com/campaign/652a7503-fe9f-44e5-95d8-964699cd2c23 Shout out to My Sis: https://adorjewelryco.com/ IG: @adorjewelryco Support the Show: Staples Connect brings school supplies in a year when we need it most! They're ready to fill any list with a store full of great deals. Visit your local store or staplesconnect.com for inspiration Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#11: On today's episode, we're joined by Jody Levy, who is dedicated to empowering people to be as healthy and happy as possible. She is the founder/advisor for WTRMLN WTR, NeuroPraxis and The LabElymental Milk Cleanse, amongst many more. Levy is also the Global Director and CEO of SUMMIT, a brand and series of companies committed to supporting the global maker economy.  Levy is also a partner, advisor and investor in many category-disrupting brands such as Parsley Health, Thrive Market, Lifeway Kefir, The Well, Bulletproof and more. In today's episode, we discuss:Jody's artistic approach to entrepreneurshipJody's battle with Lyme Disease, the cause of it, what it is + preventionFounding The Milk Cleanse , what it is and why it worksParasites + toxic invaders in the bodyInvisible forces that are affecting our overall healthHow to channel a warrior vs. victim mentalityNeurosculpting - a scientifically backed approach to meditationFounding WTRMLN Water + food waste in the worldGetting Beyonce as a business partnerCONNECT WITH THE GUEST:Instagram: @NativeNomad |  https://www.instagram.com/nativenomad/The Milk Cleanse | https://www.themilkcleanse.comNeuroPraxis | https://neuropraxis.comJody Levy | https://jodydlevy.comTick Prevention & Protection HERE | https://www.themilkcleanse.com/blogs/discover/tick-prevention-protectionRESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! | https://shareasale.com/r.cfm?b=1367281&u=2084113&m=83139&urllink=&afftrack=To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#10: On today's episode, we're joined by Alexa Cawley, CEO of Forever Friday Consulting, a marketing agency specifically for health and wellness brands. After 9 years in the health and wellness industry building lululemon, SoulCycle, and many others, Alexa started a company to bring that marketing knowledge to small health & wellness businesses. Through 1:1 clients, and through her 5-week marketing course, she helps studio owners, instructors, and wellness brands go from under-booked, chaotic, and stressed to automated, waitlisted, and calm. In today's episode, you'll learn about:Building a community in the digital ageHow to define your brand filter and why you need oneBTS of Lululemen's & SoulCycle's successThe myth of "saturation" & how to stand outHow to define the core values of your brand/company and why they're importantFinding your why to find your nicheHow to stay authentic while selling a product or serviceGaining the courage to bet on yourselfHow to stay open to change and know when to pivotTips for scaling as an entreprenuer CONNECT WITH THE GUEST:Instagram: @ForeverFriday.Co |  https://www.instagram.com/foreverfriday.co/Listen to The Friday Society Podcast HERE: https://podcasts.apple.com/us/podcast/the-friday-society/id1547019694#episodeGuid=Buzzsprout-8172964Forever Friday Website HERE | https://foreverfriday.coRESOURCES:Get Your 'Circle of Life' Worksheet HERE: https://docs.google.com/document/d/1zXsyWl5UYd6Inh7xzxq2UB2pkTZmFv-_/edit?usp=sharing&ouid=110922951740450867685&rtpof=true&sd=trueUse code 'ALYSIAPOPE' for 40% off your Bride Brite Kit HERE: https://bridebrite.co/?ref=PURELYPOPE10To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#9: On today's episode, we're joined by Olivia Ivey-Davis from @SkinnyHangover, Olivia is an Advertising account supervisor by day and influencer by night. Skinny Hangover is a direct reflection of who Olivia is, and who a lot of other millennial women are; going out for happy hour, working 9-5 jobs, staying on trend while on a budget. Olivia's brand is dedicated to women who are trying to become the healthiest versions of themselves in a realistic, attainable and long term way. All while dealing with the metaphorical hangover from always trying to be skinny. In today's episode, we discuss:The evolution of Skinny Hangover - what it meant & what it means todayRed flags from fad diets + how to get out of the restrictive space with foodLifting the veil on influencer culture - what it's really likeLoving yourself while improving yourselfLiving a healthy lifestyle on a budget + tips how toTop tips for finding good items on amazonCurating confidence in yourself and your body Relationship with social media, dealing with negativity + how to cultivate a healthy oneBuilding a community online + remaining authentic to yourselfRelationship tips + tricks and inside Olivia's favorite tips from her wedding Organization tips for business and balancing a 9-5 with a side hustleConnect with the Guest:Instagram: @SkinnyHangover |  https://www.instagram.com/skinnyhangover/Olivia's Amazon Storefront HERE: https://www.amazon.com/shop/skinnyhangover/Resources:Use code 'PURELYPOPE' for 15% off your first Tula order HERE: http://tula.comTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Join Jade and Keia around the Kitchen Table as they catch up with a deep dive into the honesty box. Family meeting.. chime in with your thoughts and input on this week's letters we received. Links Referenced During the Show : https://www.winemag.com/2020/06/08/black-owned-wine-guide/ 23 Black-Owned Wine Businesses in the U.S. - Melanin Is Life Shout out to My Sis: Ijeoma Ukenta Support the Show: This week's Shoutout To My Sis is presented by Target. Target invests in Black creators building a legacy of success. Let's rise together. Discover more at Target.com/BlackBeyondMeasure. Windows and Intel: Made to inspire. Learn more at Windows.com/MadeToInspire. Staples Connect brings school supplies in a year when we need it most! They're ready to fill any list with a store full of great deals. Visit your local store or staplesconnect.com for inspiration Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! Neutrogena, a dermatologist recommended brand, has the skincare goals covered with their Hydro Boost facial care line. The Neutrogena Hydro Boost line can be purchased at every major retailer. Start your hydration journey today at Neutrogena.com/hydroboost. Now streaming on BET Plus, the hit original series First Wives Club! This season is full of laughs, love, drama, and many messy moments. Visit BET.plus for more! https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia celebrate National Wine and Cheese Day with a simple pairing lesson. Links Referenced During the Show : https://www.winemag.com/2020/06/08/black-owned-wine-guide/ 23 Black-Owned Wine Businesses in the U.S. - Melanin Is Life Shout out to My Sis: Ijeoma Ukenta Support the Show: This week's Shoutout To My Sis is presented by Target. Target invests in Black creators building a legacy of success. Let's rise together. Discover more at Target.com/BlackBeyondMeasure. Windows and Intel: Made to inspire. Learn more at Windows.com/MadeToInspire. Staples Connect brings school supplies in a year when we need it most! They're ready to fill any list with a store full of great deals. Visit your local store or staplesconnect.com for inspiration Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! Neutrogena, a dermatologist recommended brand, has the skincare goals covered with their Hydro Boost facial care line. The Neutrogena Hydro Boost line can be purchased at every major retailer. Start your hydration journey today at Neutrogena.com/hydroboost. Now streaming on BET Plus, the hit original series First Wives Club! This season is full of laughs, love, drama, and many messy moments. Visit BET.plus for more! https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#8: On today's episode, we're joined by Sloane Elizabeth, Holistic Wellness Coach, co-host of Get the Glowdown podcast, yoga teacher, blogger & author of Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students. Sloane specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can have full food freedom. She uses a unique and powerful combination of science and spirituality to help her clients learn how to eat with love & intuition. In today's episode, we chat about all of he above and so much more, including:Sloane's background, her struggles & why she does what she does todayThe pressures of growing up in LA & her struggle with Orthorexia How she learned to trust her bodyHow she got rid of food rules and resources that helped herEating with love in intuition - why it's important and what it meansThe difference between listening to your cravings + understanding themComparison -  when it's useful + when it's notThings to look out for in diet culture on social mediaHow to get better at tapping into your intuition How to get out of the ‘staying on track' or ‘I got off track” mentality Sloane's business  & entrepreneurial journeyConnect with the Guest:Instagram: @SloaneElizabeth |  https://www.instagram.com/sloaneelizabeth/Website: https://www.sloane-elizabeth.com/Resources:Listen to Alysia on Sloane's Podcast HERE: https://podcasts.apple.com/us/podcast/nutrition-wellness-through-lens-self-love-alysia-pope/id1474416487?i=1000501624189To get 40% off of your Bride Brite Kit, use code 'ALYSIAPOPE' and click HERE: https://www.bridebrite.co/?ref=PURELYPOPE10To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Today, I am blessed to have here with me Jay Campbell. He is the Amazon Best-Selling author of four change making books in the optimization health care space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time on TRT/TOT, THE Definitive Testosterone Replacement Therapy MANual: How To Optimize Your Testosterone For Lifelong Health and Happiness. Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. Jay also created OptimizedForever the world's #1 premium group for optimizing hormones and long term health. Jay is also a champion male physique competitor who along with his wife Monica co-founded FabFitOver40.com, the #1 site on the web for people who want high quality and scientifically backed information on staying fit above 40. In this episode, Jay speaks about why the environment impacts how our hormones communicate with each other. Then, Jay gives practical solutions to regulating blood sugar spikes, and he explains why metabolic flexibility is the key to longevity. Plus, Jay gives us the scoop on peptides, which ones are his favorite, and how you can find them. Tune in as we talk about how Jay regrew his nearly bald head of hair with Auxano Grow. Get Asier Custom's Hair Loss Product: https://bit.ly/3yVqqHX Use ketokamp at checkout for a discount Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:35] The Environment Impacts How Our Hormones Communicate With Each Other A recent study found that by the year 2041, men will basically be infertile. The environment that we have created through modernization is decimated. People in the Midwest now have phosphate and Atrazine in their cells because of fertilizer. When your endocrine system is not functioning optimally you have hormonal declines. Men and women have low levels of circulating free testosterone, estrogen, and various other hormones that are important in the body. So, men and women have to become proactive for their own health. [10:00] Practical Solutions To Regulating Your Blood Sugar Spikes Everyone needs to have an inner work practice. First, have a morning ritual and get centered. Another thing you can do is reduce the amount of carbohydrates that you eat. Also, don't eat late at night! We're not designed to metabolize food while in bed. Give yourself three hours before you go to bed without eating. The fat will typically melt right off. [17:30] Jay Campbells Says That Metabolic Flexibility Is The Key To Longevity Staying in ketosis for the long term is not good. However, if you have a disease, you may need to stay in ketosis. The average person should not stay in ketosis because it screws up your insulin metabolism. Insulin suppression and regulation are the keys to long life. People that live the longest have the most efficient mitochondria. Overall, you want to remain metabolically flexible. By remaining metabolically flexible, your body will adapt and fuel it appropriately. [29:50] All About Peptides: Benefits And What You Need To Know Peptides are small protein bonded molecules that cause all sorts of enhancement to biological systems. There are peptides that increase healing, improve immunity, increase cognition, improve fat loss, and increase muscle building. Ipamorelin peptides are great for increasing endogenous growth hormone production without disturbing your current endogenous growth hormone production. As we age, we don't make as much growth hormone. So, ipamorelin peptides are amazing! If you are using peptides correctly, there are no side effects. [39:45] There Are Only Two Ways To Get Your Peptides Right now, in the marketplace, the only option for peptides is through a doctor. Get a doctor to write you a script for a peptide that is FDA-approved. There are seven FDA-approved peptides. However, they are expensive. It is $4,500 a month to get peptides. The alternative is to buy peptides from research chemical companies. [45:00] How Jay Regrew His Nearly Bald Head Of Hair With Auxano Grow Up until 2019, Jay was almost bald. After two full months of using Auxano Grow, people thought that Jay had a hair transplant. With his company, Aseir, they help men and women heal skin and hair. Each Aseir Custom product contains a powerful 3% grade of Copper Peptide GHK-Cu. Plus, the products do not disrupt your hormones, and they do not cause any side effects. The products increase the flow of red blood cells to the localized tissue. Check out the website: Get Asier Custom's Hair Loss Product: https://bit.ly/3yVqqHX  and use code “ketokamp” AND MUCH MORE!   Resources from this episode: Check out Jay's Website: https://jayccampbell.com/ Learn more about Aseir: Get Asier Custom's Hair Loss Product: https://bit.ly/3yVqqHX Use ketokamp at checkout for a discount Follow Jay: Twitter: https://twitter.com/JayCampbell333 Instagram: https://www.instagram.com/jaycampbell333 YouTube: https://www.youtube.com/c/JayCampbell333/ Read The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life: https://www.amazon.com/gp/product/B079JVH28N/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0/benazadi-20 Get Burn Fat with The Metabolic Blowtorch Diet: https://www.amazon.com/gp/product/B075YB3GQT/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Read The Definitive Testosterone Replacement Therapy MANual: https://www.amazon.com/gp/product/B017DUPF8G/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

#7: On today's episode, we're joined by MaryKate Schmidt, NASM Certified Personal Trainer and founder of Movement by MK, an online fitness studio and community. As a former Division 1 athlete, MaryKate had always been active, but always struggled with her weight, YOYO dieting, and finding balance when it came to eating and exercise. MaryKate had been stuck in the “diet starts tomorrow” mentality, and after years of battling on and off dieting, she knew she had to change her ways. In this episode, we discuss exactly HOW she did that, as well as:Becoming a NASM Certified Personal TrainerYoYo Dieting & getting out of the cycleUnrealistic expectations with our bodies as women + how to love our bodiesThe pressures, positive & negative effects of social media & how to not get stuck in the comparison trapHow to stay motivated & consistent with feeling good as the world opens up, and when you're not seeing resultsImproving your relationship with fitnessGoing from a 9-5 to now doing her side hustle full timeHow to improve your relationship with yourself + getting comfortable being aloneWanting vs. needing love from your significant otherConnect with the Guest:Instagram: @MovementbyMK |  https://www.instagram.com/movementbymk/Website: https://www.movementbymk.comFREE On Demand Trial HERE: https://ondemand.movementbymk.com/browseResources:To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#6: On today's episode, we're joined by Kelly Marcyniuk, Business & Energy Coach and founder of The Freedom Babe, a platform, brand and tribe that teaches millennial women how to design and manifest a first class freedom life. Kelly created a multi-6-figure business helping women recognize their worth & step into their power. Whether you're building a freedom based business or striving for a life filled with wine + dining and first class travel, Kelly's got you covered. Kelly believes you shouldn't have to compromise your freedom to have a career or lifestyle you love - you can have it all. In this episode, we discuss:Taking the leap away from a 9-5 to pursue her passionHiring & eventually becoming a business/life coachPushing through limiting beliefs and imposter syndromeReframing failure + successMoving through imperfections, feeling the fear + doing it anywayFinding your passionHow to find your intuition + connect with your higher selfHow to trust + follow your gutGetting comfortable with being uncomfortableManifestation + how to use it to your advantageHow to improve your mindset + use it to improve your lifeConnect with the Guest:Instagram @TheFreedomBabe |  https://www.instagram.com/thefreedombabe/Podcast: https://thefreedombabe.com/podcast Website: https://thefreedombabe.com/Resources:Listen to Alysia on Kelly's Podcast talk about Self Love, Embracing a Wellness-Focused Lifestyle, and Feeling Your Best This Summer HERE: https://thefreedombabe.com/podcast-episode/143To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#5: On today's episode, we're joined by Hailey Gorski, RD, who is a Dietitian Nutrition Coach who helps women achieve fat loss without sacrificing the fun! She believes that the key to lasting results is to create them in a realistic setting. Hailey holds her Bachelor of Science in Nutrition and Dietetics from the University of Wisconsin-Madison. Dietetic residency at Loyola University Chicago. In today's episode, we discuss how to marry mindful eating with macros/calorie counting, how to eat for your body's needs, achieving aesthetic goals while eliminating food fears, red flags to look out for in diet culture, why one-size-fits-all approaches don't work, reverse dieting, what macronutrients are + so much more! Connect with the Guest:Instagram @TheTipsyKale_RD |  https://www.instagram.com/thetipsykale_rd/Website: www.thetipsykale.comResources:SEED: Use code ALYSIA15 for 15% off your first month subscription HERE: https://shareasale.com/r.cfm?b=1367281&u=2084113&m=83139&urllink=&afftrack=To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Join us for a watch along of the Epic 5-Star Rated, "I Quit" match, between Ric Flair vs. Terry Funk, from NWA Clash Of The Champions IX. This match should be watched by every fan of professional wrestling, as these to legends put on a clinic! This episode was brought to you by Manscaped, PodGo & Omio (https://omio.sjv.io/c/2544961/1078765/7385). #RicFlair #TerryFunk #NWA --- Support this podcast: https://anchor.fm/slopdrop/support

As African-American Music Appreciation Month draws to a close, Jade and Keia recall their fondest memories through lens of Black music. Relatable Links: Another Day of Purpose https://www.amazon.com/dp/1662813058?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp https://anotherdayofpurpose.com/ Support the Show: This week's Shoutout To My Sis is presented by Target. Target invests in Black creators building a legacy of success. Let's rise together. Discover more at Target.com/BlackBeyondMeasure. Cricket Wireless can help you make the easy switch to the mobile plan that's right for you, starting at $30/month. Smile and switch to Cricket. See store for details. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That's FRIENDS without the R- Best Fiends! Upstart is the lending platform that offers smarter interest rates. Visit Upstart.com/GROWN to find out how low your Upstart rate is, and the best part? It won't affect your credit! Neutrogena, a dermatologist recommended brand, has the skincare goals covered with their Hydro Boost facial care line. The Neutrogena Hydro Boost line can be purchased at every major retailer. Start your hydration journey today at Neutrogena.com/hydroboost. https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#4: On today's episode, we're joined by Morgan Raphael, the founder of the popular wellness blog, Bun Undone and Self Care Society, a five-week guide/journal to showcase how self-care comes in various different forms, doesn't have to take a lot of time or cost a lot of money, yet will greatly impact other areas of your life. She believes that we must all embrace our insecurities and imperfections, laugh, and “let our buns loose” without comparing ourselves to what we view everyday on social media. Morgan is your relatable friend who has been there, done that, judged herself one day and admired herself the next. In today's episode, we dive into self care, self love, therapy, how your relationship with yourself affects all of the other ones in your life, starting a side hustle + turning it into your full time biz, social media + staying out of the comparison trap + so much more!Connect with the Guest:Instagram @Bun_Undone: https://www.instagram.com/bun_undone/Website: http://bunundone.comResources:To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In this episode, we welcome back Lucky Duck National Sales Manager, Ricky Hart, to the podcast to get an update on what's going on in the Lucky Duck universe. We hear about some new products and some improvements or new takes on old ones. Earlier this spring, Lucky Duck launched the first 5-Star Rated kennel in the large dog category (up to a 110 lb dog.) Along the way, we talk about chasing after stingy honkers and about shooting a few ducks in the timber.  We are proud to work alongside Lucky Duck and appreciate their early support of what we do and who we are at Rolling Thunder. Make sure you check out their full line at www.luckyduck.com. If you like the show, share it with a friend and leave us a review wherever you listen to podcasts. 

#3: On today's episode, we're joined by Maddie Miles, an Integrative Health Practitioner and Female Hormone Specialist based in Austin, TX. Her goal is to educate and inspire you to take control of your health and to heal your body the natural way. In this episode we cover the difference between preventative and diagnostic care, integrative medicine and the gaps in our medical system, Maddie's journey with birth control + getting off of it, the Cycle Syncing method and how to optimize each phase of our flow (Infradian Rhythm), fertility + more! This episode will empower you to match your life with your cycle to help avoid burnout and keep you mindful, every single day, of your body's needs. In today's episode, we dive into ALL of the above + more!Connect with the Guest:Instagram @TheMaddieMiles: https://www.instagram.com/themaddiemiles/Instagram @Peace.Love.Hormones : https://www.instagram.com/peace.love.hormones/Website: https://www.themaddiemiles.com/Peace.Love.Hormones Podcast on Apple HERE: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816Peace.Love.Hormones Podcast on Spotify: HERE:  https://open.spotify.com/show/1rmUuua1E9BmfE7Y3XtGgc?si=rnRMD490RcKdkOd5LlXwmgFind an Integrative Health Practitioner HERE: https://www.integrativehealthpractitioner.org/ Resources:MyFlo App, HERE: https://apps.apple.com/us/app/myflo-period-tracker/id1152657123To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#2: On today's episode, we're joined by Danielle Loose, a plant-based holistic health coach focused on helping busy women avoid burnout, find balance, and heal their skin from the inside out. After she witnessed her Mom holistically treat stage 4 ovarian cancer since 2011, she dove head first into all things holistic healing and plant based lifestyle. Having had success in clearing up her own chronic acne, she now works with other women who are looking to get to the root cause of their symptoms through diet and lifestyle changes with a unique two pillar approach: using the power of plants as medicine and removing everyday toxins in and around the body. In today's episode, we dive into ALL of the above + more!Connect with the Guest:Instagram @DaniOnTheLooseWebsite www.daniontheloose.comDani's favorite skin-loving meditation, click HEREFor Chris Beat Cancer, click HEREFor the Gerson Institute, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREResources:To connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Jade and Keia welcome Antoinette and Shanti of Around the Way Curls to the Kitchen Table to discuss bonnet business and how God can be a tricky one, but it's always worth it because duality is a thing. Relatable Links: https://www.aroundthewaycurls.com/collections https://www.instagram.com/aroundthewaycurls/?hl=en Support the Show: Cricket Wireless can help you make the easy switch to the mobile plan that’s right for you, starting at $30/month. Smile and switch to Cricket. See store for details. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends! Dame Products is a woman-owned sex toy company making the next generation of vulva-tested, vulva-approved vibrators. Go to www.DameProducts.com/GROWN today, and get 10% off with code GROWN. Reimagine what a book club can be. Redeem your FREE trial at Literati.com/GROWN. https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

#1: On today's episode, we're joined by Courtney Leivermann, founder of the Fit For Me By Courtney app, where she streams Mat Pilates, Barre and Yoga inspired sculpt workouts. We discuss how to stay motivated, improve your relationship with exercise, the best time to workout, the benefits of low impact movement, building a business online and more. Connect with the Guest:Instagram @FitForMeByCourtneyWebsite www.FitForMeByCourtney.com - 14 day FREE workout trialResources:To connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Meet Alysia!Welcome to the PurelyPodcast! I'm your host, Alysia Pope, an Integrative Nutrition Health Coach, Wellness Expert and founder of PurelyPope, an online wellness community dedicated to ensuring you can have your cake and eat it too when it comes to your health. I'm all for loving yourself first, because I believe it's truly the least selfish thing you can do.I believe in wellness that empowers you and lifts you up, and that the purpose of being well is to be able to live your life to the fullest. You can often find me with kale in one hand and a cocktail in the other, because #balance, right? Life is meant to be enjoyed, and part of that is ensuring we are stepping into the best version of ourselves that we can be each day.On this podcast, you can expect a 360 degree view on wellness - you'll hear from myself and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. I'm so excited to have you along on this journey with me. Resources:To connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo watch on YouTube, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! Be sure to like, review & subscribe to the podcast so you don't miss a beat! #ThePurelyPodcast

Jade and Keia kick off Mental Health Awareness Month with a discussion of a few things they are doing to prioritize personal mental ease for the month of May. The conversation also features some beautiful submissions of self-care commitments from the Gettin Grown community. Support the Show: Planned Parenthood sees you, not just as patients, but people. Visit BeSeen.org to learn more. If you're a creator, you need a Storyblocks membership. Explore their library and subscribe today at Storyblocks.com/Grown Cricket Wireless can help you make the easy switch to the mobile plan that’s right for you, starting at $30/month. Smile and switch to Cricket. See store for details. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends! Ana Luisa makes chic, timeless, ethically-crafted jewelry at fair prices. Their pieces make a fantastic gift for yourself, your mom, or any of the other mothers in your life. Go to analuisa.com/GROWNMD to treat yourself and your loved ones and use our code GROWNMD to get 15% off. https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

This week's guest is the International Best Selling author of four change-making books in the optimization healthcare space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release, and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus, and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time on TRT/TOT, THE Definitive Testosterone Replacement Therapy MANual: How To Optimize Your Testosterone For Lifelong Health and Happiness.  Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. Jay also created OptimizedForever the world's #1 premium group for optimizing hormones and long term health.  Jay is also a champion male physique competitor who along with his wife Monica co-founded FabFitOver40.com, the #1 site on the web for people who want high quality and scientifically backed information on staying fit above 40.  I had the pleasure of meeting Jay earlier this year and we hit it off. Website: https://jayccampbell.com/Instagram:  https://www.instagram.com/jaycampbell333/Facebook: https://www.facebook.com/JayCCampbell333 Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/gawvi/jit **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Morningstar is a great company and has done great things for bringing investment research to the masses. In this video I show you why you SHOULD invest in their 5 star funds. But, BE ADVISED, this doesn't mean you change your portfolio each year to invest in their 5 star funds. You simply find a highly rated fund from them and stick to it. The reason for this is that Morningstar's highly rated funds have outpeformed. Not by much mind you, but they have outpeformed. Morningstar uses risk-adjusted returns, analyzes different share classes and takes survivorship bias into consideration too. End result? Better performance, with lower volatility and expenses. That's good enough for me! https://joshscandlen.com/morningstar-5-star-funds/ --- Support this podcast: https://anchor.fm/josh-scandlen-podcast/support