The CB Cast

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Speaking to professionals across all fields in the Health and Fitness industry to bring you the facts and help you to become educated and empowered to be the best version of yourself.

Complete Body


    • Mar 22, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 53 EPISODES


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    Latest episodes from The CB Cast

    Ben Loxley speaks into Awaken: For men looking for that breakthrough to find their power and purpose!

    Play Episode Listen Later Mar 22, 2023 30:10


    Are you looking for a breakthrough or feel like you're in a rut? Awaken will give you the tools and power to strip away limiting beliefs, discover your true purpose and walk in alignment with the man you're supposed to be!Dates 5-7 May, 2023Who's ready to be the change and transform themselves into a role model for our younger generation

    (Coaches Series) Riley Powell on his journey into Complete Body

    Play Episode Listen Later Mar 9, 2023 15:35


    Riley discusses his journey so far and his plans for his future as a coach at Complete Body.

    Ben Cameron on "The Bloke Project"

    Play Episode Listen Later Feb 21, 2023 18:08


    "The Bloke Project is a holistic program aimed at getting blokes active again, touching on nutrition and men's health as we age while providing a space for blokes to come together and have a yarn without the need to sink piss."

    project bloke ben cameron
    Adrian Addamo; "Success Leaves Clues"

    Play Episode Listen Later Jan 17, 2023 44:36


    Performance Coach Adrian Addamo shares the tools he employs for self awareness, self talk, habits and mindset. These tools create a clear balance between work and life identity; "who do I want to be at work, who do I want to be at home, how do I protect my energy in order to perform."

    Chiropractor Shaun Collins on Health & Longevity - The Long Term Benefits of Training (Brownlie Chiropractic)

    Play Episode Listen Later Dec 7, 2022 15:12


    Shaun Collins is a local chiropractor with a health and fitness background. Shaun is also a qualified personal trainer, strength coach and owned a CrossFit gym for over 10 years. Shaun talks all things health and longevity and explains the long term benefits of training, whether it's strength or cardio.

    Healthy Mindset Towards Training

    Play Episode Listen Later Nov 15, 2022 27:40


    Ben Loxley talks to James O'Shea about creating a healthy relationship with training and developing a strong mindset to enhance consistency, accountability and results.

    Hannah Cross on what it takes to be "Member of the Block"

    Play Episode Listen Later Nov 2, 2022 20:18


    Hannah was awarded "Member of the Block" for CB Progress Block 14. Hannah gives us an insight on her journey into Complete Body and the awesome results she has achieved in a short time.

    Ben Loxley Wraps Up Progress Block 14

    Play Episode Listen Later Oct 18, 2022 13:30


    In this episode Ben Loxley chats to James O'Shea about the amazing results achieved in progress block 14 with the slight shift in training modality. Ben announces the member of the block and he hints on what's to come in progress block 15.

    (Member Journey) Phil Coorey shares his story on mental health and how he has transformed his life after recent years.

    Play Episode Listen Later Sep 12, 2022 51:54


    Phil Coorey shares his story on mental health and how he has transformed his life after recent years. Phil opens up about his battles and how he continues to work through those to live a more happy and healthy life.

    (Member Journey) Riley Powell on how CB's training style enhances his athletic performance

    Play Episode Listen Later Aug 22, 2022 27:13


    Riley chats to James about how the training style at Complete Body enhances his performance as a professional athlete.

    Aidan Menkins on what it takes to be "Member of the Block"

    Play Episode Listen Later Aug 8, 2022 22:30


    Aidan was awarded "Member of the Block" for CB Progress Block 13. Aidan gives us an insight of how her background in psychology transfers across into her training and self care. Aidan practices what she preaches on the daily.

    (Coaches Series) Madi Lucht on her journey into Complete Body

    Play Episode Listen Later Jul 25, 2022 18:34


    Madi discusses her journey so far and what her plans are for her future as a coach at Complete Body

    What's On At CB

    Play Episode Listen Later Jul 18, 2022 24:44


    Zack chats to James about results from Progress Block 13 and gives a sneak peak into Progress Block 14. They also introduce a new platform showcasing what everyone is up to and bring the community and culture together. 'What's On At CB' is about being MORE THAN A GYM, CB's training is top class but the culture and family is what sets it apart.

    Ben Loxley speaks all things mental health.

    Play Episode Listen Later Jul 15, 2022 39:02


    Ben talks with James O'Shea about mental health and how it is effecting our society. He shares what his vision is with his new company 'Ananda Kinesiology' to help people deal with stress and trauma, empowering them to live happier, more authentic lives.

    Online Training With Complete Body

    Play Episode Listen Later May 31, 2022 16:40


    Zack and Pounds join James O'Shea to discuss the benefits of online training and how Complete Body ensures online members are always getting results.

    Progress Block 13 Is Here

    Play Episode Listen Later May 4, 2022 16:20


    In this episode Zack Loxley & Ben Moore chat to James O'shea on the great results achieved throughout Progress Block 12, including the members of the block announcement. They also wrap up Buddy games 2022 and give a taste of what's to come in Progress Block 13. Stay tuned for Zack & Ben's top tips to stay on track through winter.

    (Coaches Series) Georgina Rackemann on her journey into Complete Body

    Play Episode Listen Later Apr 24, 2022 22:09


    George discusses her journey so far and what her plans are for her future as a coach at Complete Body

    (Member Journey) Pain Free & The Fittest They've Ever Been - Craig & Leanne on their Complete Body journey so far.

    Play Episode Listen Later Mar 21, 2022 33:44


    From bulging discs and cholesterol issues to pain free and perfect health scores. Craig & Leanne Lloyd talk about how training at Complete Body has changed their lives for the better physically and mentally.

    2022 Is Here! Zack talks goal setting and the upcoming Buddy Games

    Play Episode Listen Later Feb 9, 2022 24:52


    How to break down goals to be achievable and sustainable and some details on the upcoming Buddy Games at Complete Body.

    (Coaches Series) Gabby Suley on her journey into Complete Body

    Play Episode Listen Later Dec 15, 2021 18:25


    Gabby discusses her journey so far and what her plans are for her future as a coach at Complete Body

    Glute Activation & November's wrap-up at Complete Body

    Play Episode Listen Later Dec 1, 2021 18:59


    Ben Loxley discusses how glute activation can significantly decrease back injury & what's been happening at Complete Body throughout November 2021.

    3 Tips To Stay On Track During The Festive Season

    Play Episode Listen Later Oct 31, 2021 31:58


    Ben Loxley talks to James Oshae on how to stay on track throughout the festive season with his 3 best tips. Ben also breaks down the most recent progress block at Complete Body and what's coming up at the gym for the remainder of the year.

    (Coaches Series) Mick Collins on his journey into Complete Body

    Play Episode Listen Later Sep 29, 2021 10:46


    Mick discusses his journey so far and what his plans are for his future as a coach at Complete Body

    body coaches mick collins
    (Coaches Series) Ben Cameron on his journey into Complete Body

    Play Episode Listen Later Sep 22, 2021 16:45


    Benny Cameron discusses his journey so far and what his plans are for his future as a coach at Complete Body

    body coaches ben cameron
    (Coaches Series) Ben Moore on his journey into Complete Body

    Play Episode Listen Later Sep 15, 2021 13:53


    Little Ben discusses his journey so far and what his plans are for his future as a coach at Complete Body

    (Coaches Series) Keiran Petyt Bihel on his journey into Complete Body

    Play Episode Listen Later Sep 8, 2021 9:42


    Keiran discusses his journey so far and what his plans are for his future as a coach at Complete Body

    (Coaches Series) Zack Loxley on his journey into Complete Body

    Play Episode Listen Later Sep 1, 2021 23:45


    Zack discusses his journey so far and what his plans are for his future as a coach at Complete Body

    Ben Loxley Discusses Complete Body's Vision Into The Future

    Play Episode Listen Later Aug 25, 2021 19:34


    Ben Loxley discusses CB's vision and how the team plans to take that into the future.

    Metabolism - with Alicia Sires (Stronger With Nutrition)

    Play Episode Listen Later Aug 4, 2021 24:06


    Ben talks to dietitian 'Alicia Sires' about the function of the metabolism in the body and breaks some myths you may often hear in the industry. Ben & Alicia also discuss how to calculate the right amount of food to fuel your body correctly.

    Thnks Collective - Curly

    Play Episode Listen Later Jun 2, 2021 24:46


    Curly from Thnks Collective is a Toowoomba boy now living on the Sunny Coast who has a passion for clothing and also sharing people's stories. Find out why Thnks Collective are touching the hearts of many people.

    Training Pre & Post Childbirth - Emma Colquhoun

    Play Episode Listen Later May 19, 2021 24:47


    Emma, a longtime CB member gives an insight into her experiences of training while pregnant and returning to training after childbirth. She talks about how she felt during these times and what she would do differently.

    Emotional Health & Stress - Jodie O'Grady

    Play Episode Listen Later May 12, 2021 39:45


    Jodie from Bloom Holistic Collective talks about practices to help with processing emotions and how that can help us in our lives to deal with stress and achieving goals.

    Nutrition & Stress Sarah Mundell

    Play Episode Listen Later May 5, 2021 29:21


    Lululemon Ambassador Sarah Mundell talks about how Nutrition can play a role in creating stress on the body and some ways to counteract the process.

    The Menstrual Cycle, Diet & Training

    Play Episode Listen Later Apr 28, 2021 30:38


    Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.

    Strength Training For Women

    Play Episode Listen Later Apr 21, 2021 17:44


    Benefits of Strength Training for Women

    S2 Episode 1 - Kris George on his recent Australian Title Fight

    Play Episode Listen Later Apr 14, 2021 24:03


    Ryan talks with Kris George about his recent Australian Title fight. They Discuss Kris's return from retirement, how his training camp went, what he learnt from the fight and whether or not he still has the passion to pursue boxing.

    EPISODE 17 - WHICH SUPPLEMENTS TO TAKE & WHY?⁠ ⁠

    Play Episode Listen Later Oct 19, 2020 17:56


    Ryan talk's to ASN Toowoomba's Store Manager 'Aly' on what supplements we recommend and why.⁠ ⁠

    Episode 16 What Style Of Training Is CB?

    Play Episode Listen Later Sep 17, 2020 18:52


    Ben & Ryan discuss the basis of CB's training style, how it's developed and compare it to CrossFit & other platforms.

    Why do we train, what are the benefits?

    Play Episode Listen Later Sep 4, 2020 12:09


    Ryan talks with Zack from CB about some major health benefits around training & movement, diving into some exciting topics around different training methods.

    Episode 14 - Programming

    Play Episode Listen Later Aug 20, 2020 25:53


    Ben Loxley from CB talks about the importance of Programming and how we structure our training for the best results.

    Episode 13 - Prioritise vs Sacrifice

    Play Episode Listen Later Aug 6, 2020 28:00


    Mikeely Roberts from Gen 5 Health & Wellness talks about the difference between prioritising things to achieve your goals vs sacrificing. She gives great insight into the mindset and approach to recognising how you are approaching the task of reaching goals and it's sustainability.

    Calories For Thought

    Play Episode Listen Later Jul 30, 2020 20:31


    Ryan and Zack talk about the importance of knowing what is going into your body and how you can reach your goals simply and sustainably.

    Episode 11 Zack Loxley (Burn Fat Outside The Gym)

    Play Episode Listen Later Jul 23, 2020 18:52


    Zack Loxley chats with Ryan about the importance of NEAT, tracking your calories for fat loss and he also busts a few myths around diets and food.

    Episode 10 - Post Covid

    Play Episode Listen Later Jul 16, 2020 24:21


    Ryan & Ben talk about what's been happening since the doors have reopened at CB and answer some questions sent in by you.

    Episode 9 Louise Hamilton

    Play Episode Listen Later May 8, 2020 38:45


    This week we talk to Louise about running an online business, travel, being a mum, training regimes and how to be mindful of what is happening around you.

    Episode 8 - James O'Shea Interviews Ryan & Ben

    Play Episode Listen Later Apr 27, 2020 37:59


    James talks to Ryan and Ben about their journey in business together and what Complete Body means to them.

    james o ryan ben
    Episode 7 - Georgina Rackemann talks training and women in sport

    Play Episode Listen Later Apr 16, 2020 37:14


    Georgina talks about her touch career, training life and women in sport. She also talks about the differences in styles of touch in men vs women and how she has to adapt when playing in a mixed side.

    Episode 6 - Navigating Through Covid-19

    Play Episode Listen Later Mar 24, 2020 19:44


    Ben and Ryan chat about what you can do to stay safe and boost your health in the current situation and what what effect is Covid-19 having on the world?

    Episode 5 - James O'Shea talks sport, career and health.

    Play Episode Listen Later Mar 9, 2020 34:15


    James O'Shea talks about his journey through life and being a councillor, as well as his amazing health transformation over the past few years.

    Episode 4 - Heidi Eiser's interview on business, health & why exercise and nutrition is vital in her everyday life.

    Play Episode Listen Later Mar 1, 2020 35:06


    Heidi Eiser goes into depth about health issues and how she manages to the best of her ability.

    Episode 3 - Robbie Witt's talks Real Estate and his journey through Rugby League and life

    Play Episode Listen Later Feb 24, 2020 29:37


    Robbie Witt's talks Real Estate and his journey through Rugby League and life

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