The CB Cast

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Riley discusses his journey so far and his plans for his future as a coach at Complete Body.

"The Bloke Project is a holistic program aimed at getting blokes active again, touching on nutrition and men's health as we age while providing a space for blokes to come together and have a yarn without the need to sink piss."

Performance Coach Adrian Addamo shares the tools he employs for self awareness, self talk, habits and mindset. These tools create a clear balance between work and life identity; "who do I want to be at work, who do I want to be at home, how do I protect my energy in order to perform."

Shaun Collins is a local chiropractor with a health and fitness background. Shaun is also a qualified personal trainer, strength coach and owned a CrossFit gym for over 10 years. Shaun talks all things health and longevity and explains the long term benefits of training, whether it's strength or cardio.

Ben Loxley talks to James O'Shea about creating a healthy relationship with training and developing a strong mindset to enhance consistency, accountability and results.

Hannah was awarded "Member of the Block" for CB Progress Block 14. Hannah gives us an insight on her journey into Complete Body and the awesome results she has achieved in a short time.

In this episode Ben Loxley chats to James O'Shea about the amazing results achieved in progress block 14 with the slight shift in training modality. Ben announces the member of the block and he hints on what's to come in progress block 15.

Phil Coorey shares his story on mental health and how he has transformed his life after recent years. Phil opens up about his battles and how he continues to work through those to live a more happy and healthy life.

Riley chats to James about how the training style at Complete Body enhances his performance as a professional athlete.

Aidan was awarded "Member of the Block" for CB Progress Block 13. Aidan gives us an insight of how her background in psychology transfers across into her training and self care. Aidan practices what she preaches on the daily.

Madi discusses her journey so far and what her plans are for her future as a coach at Complete Body

Zack chats to James about results from Progress Block 13 and gives a sneak peak into Progress Block 14. They also introduce a new platform showcasing what everyone is up to and bring the community and culture together. 'What's On At CB' is about being MORE THAN A GYM, CB's training is top class but the culture and family is what sets it apart.

Ben talks with James O'Shea about mental health and how it is effecting our society. He shares what his vision is with his new company 'Ananda Kinesiology' to help people deal with stress and trauma, empowering them to live happier, more authentic lives.

Zack and Pounds join James O'Shea to discuss the benefits of online training and how Complete Body ensures online members are always getting results.

In this episode Zack Loxley & Ben Moore chat to James O'shea on the great results achieved throughout Progress Block 12, including the members of the block announcement. They also wrap up Buddy games 2022 and give a taste of what's to come in Progress Block 13. Stay tuned for Zack & Ben's top tips to stay on track through winter.

George discusses her journey so far and what her plans are for her future as a coach at Complete Body

From bulging discs and cholesterol issues to pain free and perfect health scores. Craig & Leanne Lloyd talk about how training at Complete Body has changed their lives for the better physically and mentally.

How to break down goals to be achievable and sustainable and some details on the upcoming Buddy Games at Complete Body.

Gabby discusses her journey so far and what her plans are for her future as a coach at Complete Body

Ben Loxley discusses how glute activation can significantly decrease back injury & what's been happening at Complete Body throughout November 2021.

Ben Loxley talks to James Oshae on how to stay on track throughout the festive season with his 3 best tips. Ben also breaks down the most recent progress block at Complete Body and what's coming up at the gym for the remainder of the year.

Mick discusses his journey so far and what his plans are for his future as a coach at Complete Body

Benny Cameron discusses his journey so far and what his plans are for his future as a coach at Complete Body

Little Ben discusses his journey so far and what his plans are for his future as a coach at Complete Body

Keiran discusses his journey so far and what his plans are for his future as a coach at Complete Body

Zack discusses his journey so far and what his plans are for his future as a coach at Complete Body

Ben Loxley discusses CB's vision and how the team plans to take that into the future.

Ben talks to dietitian 'Alicia Sires' about the function of the metabolism in the body and breaks some myths you may often hear in the industry. Ben & Alicia also discuss how to calculate the right amount of food to fuel your body correctly.

Curly from Thnks Collective is a Toowoomba boy now living on the Sunny Coast who has a passion for clothing and also sharing people's stories. Find out why Thnks Collective are touching the hearts of many people.

Emma, a longtime CB member gives an insight into her experiences of training while pregnant and returning to training after childbirth. She talks about how she felt during these times and what she would do differently.

Jodie from Bloom Holistic Collective talks about practices to help with processing emotions and how that can help us in our lives to deal with stress and achieving goals.

Lululemon Ambassador Sarah Mundell talks about how Nutrition can play a role in creating stress on the body and some ways to counteract the process.

Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.

Benefits of Strength Training for Women

Ryan talks with Kris George about his recent Australian Title fight. They Discuss Kris's return from retirement, how his training camp went, what he learnt from the fight and whether or not he still has the passion to pursue boxing.

Ryan talk's to ASN Toowoomba's Store Manager 'Aly' on what supplements we recommend and why.⁠ ⁠

Ben & Ryan discuss the basis of CB's training style, how it's developed and compare it to CrossFit & other platforms.

Ryan talks with Zack from CB about some major health benefits around training & movement, diving into some exciting topics around different training methods.

Ben Loxley from CB talks about the importance of Programming and how we structure our training for the best results.

Mikeely Roberts from Gen 5 Health & Wellness talks about the difference between prioritising things to achieve your goals vs sacrificing. She gives great insight into the mindset and approach to recognising how you are approaching the task of reaching goals and it's sustainability.

Ryan and Zack talk about the importance of knowing what is going into your body and how you can reach your goals simply and sustainably.

Zack Loxley chats with Ryan about the importance of NEAT, tracking your calories for fat loss and he also busts a few myths around diets and food.

Ryan & Ben talk about what's been happening since the doors have reopened at CB and answer some questions sent in by you.

This week we talk to Louise about running an online business, travel, being a mum, training regimes and how to be mindful of what is happening around you.

James talks to Ryan and Ben about their journey in business together and what Complete Body means to them.

Georgina talks about her touch career, training life and women in sport. She also talks about the differences in styles of touch in men vs women and how she has to adapt when playing in a mixed side.

Ben and Ryan chat about what you can do to stay safe and boost your health in the current situation and what what effect is Covid-19 having on the world?

James O'Shea talks about his journey through life and being a councillor, as well as his amazing health transformation over the past few years.

Heidi Eiser goes into depth about health issues and how she manages to the best of her ability.

Robbie Witt's talks Real Estate and his journey through Rugby League and life