Podcasts about sunny coast

Brisbane to the Sunny Coast in 14 minutes sounds pretty damn good but is it ACTUALLY possibleSee omnystudio.com/listener for privacy information.

Today’s guest is the iconoclastic Aussie filmmaker Kai Neville, who you may not know, hails from South Australia originally. He spent his early years down there where he was raised by a passionate surfer of a dad, who tragically lost his leg in a car crash on his way home from a surf trip east of Adelaide. It didn’t stop him though, the hellman that he is, eventually moving the family to the Sunny Coast so he could longboard the more forgiving point breaks of the Noosa region. And this is where Kai’s surfing journey really gets going - a journey that has produced a handful of the greatest surf films of the modern era.See omnystudio.com/listener for privacy information.

Sometime on Tuesday Cyclone Alfred is expected to turn towards SEQ.. as it inches closer to the coast. It's still not clear exactly WHERE or WHEN it could make landfall. Meteorologist Jonathan How says they're expecting it to hit somewhere between Brisbane and the Sunny Coast on Thursday Night or early Friday.See omnystudio.com/listener for privacy information.

Allan Kehoe has had some handy horses through his hands in twelve years as a professional trainer, but until recently a horse with that elusive X factor had never walked into his Wyong stables. Fate played a hand just over a year ago when a colt he was chasing at the Inglis Classic Sale was suddenly withdrawn by the vendor. That vendor knew of Allan's interest and called him unexpectedly a few days later.  That phone call triggered a deal which saw the Wyong horseman actually take out a three year lease on the son of freshman sire Sandbar. That colt now bearing the curious name of Shaggy is unbeaten in three starts, culminating in a dashing defeat of some hot opposition at Randwick on Feb 15th. Shaggy has lifted the profile of his hard working trainer literally overnight. I joined the media scrum last week in getting Allan to join me on the podcast just 48 hours after the talented horseman had “ bitten the dust” in a nasty spill on his private training track. He explains how the tumble happened and describes the extent of his injuries. Allan says Shaggy spent a few quiet days after the Randwick win in a spacious paddock on his Gorokan property near Wyong. He takes us back to last year's Inglis Classic Sale where he made a close inspection of the Sandbar colt, and expressed his interest to the vendor. Allan talks of the sire Sandbar who's had a flying start to his stud career thanks to the emergence of a very talented two year old in his first crop. The trainer has opted to run Shaggy in the Skyline Stakes on March 1st which leaves a three week corridor into the Golden Slipper. Allan explains how the youngster was given his curious name. He looks back on two brilliant wins at Coffs Harbour and on the Sunny Coast, and says he was quietly confident going into the Pierro Plate. The versatile horseman explains the reason why Aaron Bullock had to be replaced last minute by Adam Hyeronimus. Allan describes the facilities at his disposal on a twenty five acre property a stone's throw from Wyong racecourse where he also has 10 permanent boxes. He talks about his personal involvement in trackwork and explains that other Wyong trainers sometimes use his services. The 41 year old talks about the breaking-in and pre-training arm of his business.  He talks about his siblings and early life in Newcastle, Scone and Narromine. He looks back with gratitude on his first job and the opportunity to work with a great horseman. Allan says his four years with the late John Lundholm at Coonamble provided a great learning curve in his life. He looks back on time spent with other top horsemen in his formative years. Kehoe says his brief stint as a picnic jockey provided some of the happiest years of his racing life. Allan is proud to be a father of four. He and first wife Kelly are the parents of daughter Mikayla and son Beau who follow his progress as a trainer. He and partner Kim have a pigeon pair Mia and Jack. 14 year old Mia is displaying definite signs of considering a future as a jockey Allan looks back on the thrill of saddling up his first winner as a solo trainer in 2012, and pays tribute to some of the horses who've subsequently shaped his career. He mentions a couple who are currently in work.  Allan's been around for a long time and his reputation in the industry is a sound one. Shaggy has propelled him into new found prominence on the eve of the autumn carnival.

Send us a textThe best bits from Mark and AB for breakfast on 92.7 MIX FM5 to 9am weekdays LISTEN LIVE: https://www.mixfm.com.au/More Mark and AB Podcasts here: https://www.buzzsprout.com/2038628

This week's guest is an ex pro triathlete, an iron (wo)man Australia champion and more recently a weapon marathon and ultra runner based in the beautiful Sunny Coast, Australia. Beth grew up in California, racing for the US, but moved to Australia in 2018 and started her own clothing brand Wynn republic and this is when Beth began to focus solely on running. And that focus took her all the way to winning UTA 100 in 2024. Beth is not only an incredibly inspiring athlete, but also a good friend and training partner.We dive into Beth's journey with sport, how she transitioned from triathlon into running, her diverse training approach and other tactics that she has used to stay injury free and reach her peak performance in ultra marathoning. Follow Beth on IGDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

Nikki's son has joined us in studio today and is getting his hours up driving his mum from the Sunny Coast. We chat to the PE teacher of Aussie superbowl hero Jordan Mailata and Luttsy is FILTHY on BeyonceSee omnystudio.com/listener for privacy information.

Have you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? I’m not surprised. You’re probably falling into the same trap I’ve seen so many triathletes fall into, ignoring their nutrition. While an excellent training plan is crucial for triathlon success, you’ll never be able to achieve your full potential if you’re overlooking the fourth leg – nutrition. So today I want to share some of the common nutritional pitfalls I’ve seen over my years of working with beginner triathletes, Kona winners, and everyone in between. Inadequate Fuelling: Many triathletes underfuel due to fear of carbohydrates or dieting backgrounds. This can lead to low energy availability and poor performance so important to fuel according to your training load and needs, not your fears! Poor Recovery Practices: Recovery isn’t just an afterthought. It’s a crucial component of your regiment, and your recovery nutrition plan should be just as thought-out as your training plan. Make sure you’ve got appropriate nutrition planned at both ends of your training sessions, or you wont be able to perform at your best. Over-Reliance on Supplements: Supplements should be just that – supplementary. Your focus should be eating a diet of whole foods with plenty of fruits and vegetables, not relying on flashy supplements and misleading marketing claims. Inadequate Hydration: Everyone’s sweat and hydration levels are different, so if you’re relying on generic advice to stay hydrated, you’re likely falling short. To perform at your best, tailor your plan to your body’s unique needs, and the factors of your environment (like heat and humidity). I've witnessed first-hand the transformative power that proper nutrition can have on triathletes. For instance, Steve Duquette achieved a 64-minute personal best at the Sunny Coast 70.3 after making targeted nutrition changes. Lynn, another athlete I’ve worked with, was able to reclaim her energy levels and qualify for worlds after simple diet changes. So if you're ready to refine your nutrition and elevate your performance, consider joining the Triathlon Nutrition Academy. Inside you’ll get personalised guidance, community support, and recipe databases to streamline your nutrition journey. Doors are open now but only for a short period, so don’t miss out! LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. See omnystudio.com/listener for privacy information.

Welcome to Leading and Growing Your Real Estate Business! I'm your host, Coach James Short (aka Shorty), and this podcast is for real estate professionals looking to lead and grow their businesses.

Send us a textThe best bits from Mark and Caroline for breakfast on 92.7 MIX FM5 to 9am weekdays LISTEN LIVE: https://www.mixfm.com.au/More Mark and Caroline Podcasts here: https://www.buzzsprout.com/2038628

Lee Wilson is a professional surfer, artist, and filmmaker from the Sunny Coast of Australia and Bali Indonesia. See omnystudio.com/listener for privacy information.

Today on the Deadass Podcast, we're joined by a dear friend of Summer's, Karenlee Walsh, who traveled from the Sunny Coast to share her story and unique personality. 20 mintues into the episode, I had to step out unexpectedly, leaving Summer to helm the conversation with Kaz. Their chat veered into various topics, some of which had to be trimmed and edited, but it was all in good fun. It was a pleasure to have that moment with Kaz, and nervously let Summer take the reins of the podcast! Hosted on Acast. See acast.com/privacy for more information.

I first met Josh Fleming when he visited the Sky Studios with family members in 2000. He was just 15 at the time, but already a professional race caller in Queensland. He'd debuted at Longreach a year earlier and had subsequently called the action at several far flung tracks. He was too young to take part in Sky's first “young race caller scholarship” but landed a job in his own right three years later. He's come a long way from that nervous start at Longreach, and the story makes for an interesting podcast. Josh recalls that brief visit to the Sky studios almost 25 years ago. He pays tribute to the grandmother who lived long enough to see him make his race calling debut. Josh cherishes memories of his meeting with the late Graham McNeice on that Sunday morning in 2000. The 39 year old calls regularly from Doomben, Eagle Farm and the Sunny Coast. He rates the popular tracks. Josh has just returned from his 21st visit to the Birdsville Cup. He talks of the unique two day carnival on the edge of the Simpson Desert. He says he was horrified in 1995 when his school teacher mother Alison announced her transfer to Barcaldine 1000 kms from his beloved Brisbane.  Josh talks of his friendship with stipendiary steward John Wallace who took him to several outback meetings, and was instrumental in getting him the Longreach “gig”. His debut was impressive enough to generate a few more race calling opportunities in the region. It was back to Brisbane in 2001 and some work experience at 4TAB. Josh looks back on his many “practice” calls at Doomben and Eagle Farm. He had invaluable input from Wayne Wilson and Alan Thomas. The dedicated broadcaster remembers with affection the beginning of his Sydney role with Skychannel. He was ust 18. Josh looks back on the experience he gained on provincial and country tracks. He seized the opportunity to cover city meetings for three months on Sky Racing Radio. He has some precious memories from that chapter in his career. He was thrilled to be offered the full time Brisbane role when Alan Thomas decided to pull up stumps. He's never forgotten Alan's final day on the Gold Coast. Two weeks after Alan's retirement Josh got to cover the Magic Millions meeting- a $10 million dollar race day. He called the easy win by Capitalist. Josh got a bonus on the day when he called the great sprinter Buffering in a $1 million dollar race. He remembers the special day in 2008 when he met his future wife Gabrielle at a Queensland picnic race meeting. Josh speaks with pride and affection about his two children Olivia and Jackson. He chooses to live in the picturesque Darling Downs township of Warwick. Josh says he doesn't mind the travel involved. To say he was born to be a race caller might seem to be a fanciful phrase- in Josh Fleming's case the old cliche holds true.

It's Q&A Monday, and Zara from the Sunny Coast has sent a message on the substack with a whole stack of questions all around how Audrey and Osher met and got together. What is your biggest turn-on? What is your biggest turn-off? What is your love language? What's the very first thing you noticed about each other? In what ways do you feel like you've grown from or during this relationship? This episode gets interestingly intimate quickly - and there's certainly some surprises in there (including a deep cut about 2 Chainz - just don't click that one at work) ‌ If you have a question - leave a message on Better Than Yesterday with Osher Günsberg | Substack See you Wednesday, where Osher's guest is Michael Klim! Hosted on Acast. See acast.com/privacy for more information.

Send us a textHolly the OT is very proud to be supported by Otuition - an online professional development community created by OT's for OT's. Use my code HOLLYOT15 for 15% off your annual subscription! https://otuition.com.au/Welcome to the OT PODCAST JOB BOARD - An interactive job board where you can hear directly from the businesses themselves. You'll hear about the fun parts of each business, but also about the important stuff (think wages, billables and what supports are on offer). I asked all businesses for one thing - honesty and transparency. I hope you find this series valuable on your job hunt!This episode is with the amazing Judy Scott (Director/OT) and Chloe Frost (New Grad OT) of the wonderful company MY THERAPY CREW!My Therapy Crew are a team of 80+ OT's based across Brisbane, Sunny Coast and Darwin! Judy is such a passionate hands on Director, and Chloe is a testament to the supportive workplace. Happy Listening!www.mytherapycrew.com.au

Send us a Text Message.Holly the OT is very proud to be supported by Otuition - an online professional development community created by OT's for OT's. Use my code HOLLYOT15 for 15% off your annual subscription! https://otuition.com.au/Welcome to the OT PODCAST JOB BOARD - An interactive job board where you can hear directly from the businesses themselves. You'll hear about the fun parts of each business, but also about the important stuff (think wages, billables and what supports are on offer). I asked all businesses for one thing - honesty and transparency. I hope you find this series valuable on your job hunt!This episode is with the WONDERFUL Jess Wilson who is the Clinical Lead at Forbes Care Occupational Therapy based on the beautiful Sunny Coast. Jess speaks so highly of Forbes Care and we focus on the incredible support on offer and the emphasis on team culture. A wonderful wonderful chat!!!Connect with Forbes Care: Website: https://www.forbes.care/Jess' Email: Jess@forbes.careHappy Job Hunting!

GOLD, GOLD & GOLD!Sixteen year old, Jai Taylor, hits the lounge to discuss his most recent international comp success with a first place finish in the Juniors division of the IBC Maldives Pro.The conversation details the living conditions over in the comp site, the pressure surrounding the event, the feeling of taking the win, what the costs of the journey were, how the comp preparation occurred and what the future holds the budding Sunny Coast comp machine moving forward.With a bright future beckoning in the sport, this conversation was filled with insights from a young pair of eyes looking over a sport he sees a positive pathway attached to it. A very refreshing outlook that needs to be heard all who follow the sport.Enjoy

Send us a Text Message.The best bits from Mark and Caroline for breakfast on 92.7 MIX FM5 to 9am weekdays LISTEN LIVE: https://www.mixfm.com.au/More Mark and Caroline Podcasts here: https://www.buzzsprout.com/2038628

The first Sydney group race of the season, the Behemoth Stakes in Adelaide, Melbourne racing returns to the Valley and a massive card at the Sunny Coast.

"The Sunshine Coast's compact layout belies its bounty, richly necklaced with nature-based experiences in easy reach of each other. I hop-scotched about the place like a frisky roo, lapping up its elemental riches. The welcome mat is being thickly laid-out, with Air New Zealand direct services from Auckland to the Sunny Coast underway, and with Jetstar flying the route from later this year. "You've got 100 kilometres of glittering beaches at your disposal- no matter what shade of sand takes your fancy; world-class wildlife experiences; plus an enchanting hive of hinterland gems, from fabulous forest walks to characterful villages. But don't just throw your togs in the suitcase when heading to the Sunny Coast because there's some seriously scenic mountain trails worth packing your hiking boots for, too." Read Mike's full article here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Ever wondered how someone from a laid-back place like the Sunshine Coast ends up working on some of the biggest reality TV shows? Shows like Survivor and The Apprentice? Today, we meet Dan Munday and he'll talk us through his incredible career path, taking us from regional Queensland to the San Fernando Valley in California. But Dan isn't just reminiscing – he's using his experience to give back to the Sunshine Coast. We'll also hear about the Sunny Coast Showdown, a film festival spearheaded by Dan and another Sunshine Coast legend, Powderfinger drummer Jon Coghill.

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Mick Gannon, Dean Watling, Mitch Lewis preview Morphettville, Caulfield & Gosford before Chris Nelson joins the boys to go through the Sunny Coast card. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep stories seep through most of today's show - some people's ability to get a bit of shut eye will astound you!Elly's pants get all locked up, the search for unofficial mayors of the Sunny Coast continues with Cooroy's being crowned today and who's got the longest commute?Enjoy!

Let's chat about ADHD in high achieving women! In this episode of the ADHD Families Podcast we are with the incredible Jane McFadden and she share her story. We discuss diagnosis of ADHD in girls and women and ADHD/ASD burnout. Jane is famous for telling it how it is and is extremely vulnerable about her experiences and generous with her tips to help other women. You do not want to miss this! Here are the key points and timestamps:3.07m Who is Jane5.20m What it was like for Jane growing up9.20m School can't and burn out12.00m Misdiagnosis in girls13.00m Labelling and diagnosis15.10m ADHD mums17.00m The invisible load on mothers19.00m Different ADHD mum stereotypes23.00m ADHD / ASD burnout34.40m The 'More and More' concept 36.00m The patterns of the high achiever with ADHD40.00m Giving yourself grace43.00m Jane's tips for ADHD Jane McFadden has been studying and working in the Psychology industry for 18 years and has helped build one of the largest Psychology companies in Australia. She has a husband, 3 kids and lives on the Sunny Coast. She has battled periods of depression, anxiety, burnout and overwhelm her whole life and was finally diagnosed with ADHD at 35 years old. It answered all the questions and ignited her passion to help other women and girls avoid being misdiagnosed and wrongly medicated. With the right medication and therapy she is thriving like never before. Jane runs ADHD Mum's, an Australian podcast that shares relatable stories from typical Aussie Mum's on how they manage their ADHD whilst juggling motherhood, kids and family life. Facebook https://www.facebook.com/profile.php?id=100091850469503 Instagram https://www.instagram.com/adhd_mums/

Matt Hobson, the Founder of Nil Desperandum and Sunshine & Sons Premium Spirits, joined Peter Gleeson on 4BC Drive after winning the lucrative award for creating Australia's Best Botanical Vodka for 2024.See omnystudio.com/listener for privacy information.

This podcast produces some incredible survival stories of lightning strikes and sticky situations and also makes you realllly sad about the state of grocery prices.It'll also outline the best Sunny Coast suburbs to be in when the zombie apocolypse happens and if you need a professional baby namer, the guys know who to call!Enjoy!

The best bits from Mark and Caroline for breakfast on 92.7 MIX FM5 to 9am weekdays LISTEN LIVE: https://www.mixfm.com.au/More Mark and Caroline Podcasts here: https://www.buzzsprout.com/2038628

The incoming Lunar New Year brings in the Year of the Wood Dragon – a year of opportunity and renewal, career work and success. Australian-Chinese artist Chris Chun talks us through the origins of the Chinese zodiac, and how best to celebrate the Lunar New Year. Take Chris' recommendation and visit Melbourne's Chinatown to see the Lunar New Year parade followed by yum cha, chinatownmelbourne.com.au then pop into the Museum of Chinese Australian History to say "Kung hei fat choi!" to the largest dragon in the world, the Millennial Dragon, whose head weighs around 200kg. Chris's family's favourite Chinese restaurant in Melbourne is the long-running Rock Kung has been around for decades, visit them at 101 Kingsway, Glen Waverley. Also, Booking.com releases its Top 10 Most Welcoming Places in Australia, and the Sunshine Coast and Victoria are shining bright - but who do you think got the top gong? For more Sunny Coast goodness, and to put its claim as Australia's craft beer capital to the test, see visitsunshinecoast.com And finally, let's save money on travel insurance! Financial comparison site Mozo shows you how, see mozo.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/theworldawaits/message

The best bits from Mark and Caroline for breakfast on 92.7 MIX FM5 to 9am weekdays LISTEN LIVE: https://www.mixfm.com.au/More Mark and Caroline Podcasts here: https://www.buzzsprout.com/2038628

Our first show back in 2024, have a listen to hear who the 'hottest' fella on the Sunny Coast is, and why the swimmers won't be partying at the Paris Olympics. See omnystudio.com/listener for privacy information.

Aaron Woods is joined by NRL icon Brandon Smith! Brandon takes us inside his unique journey to this point & talks what 2024 will hold for him & the Chooks! Subscribe on LiSTNR: https://www.listnr.com/podcasts/footy-talk-rugby-league-podcast Subscribe on Apple Podcasts: https://link.chtbl.com/FootyTalkRLApplePodcasts Subscribe on Spotify: https://link.chtbl.com/FootyTalkRLSpotifySee omnystudio.com/listener for privacy information.

Her wedding night didn't go to plan, lets just say that...A Sunny Coast icon is up for grabs, the most hated movie characters have been announced and what is the Dull Men's Club? You'll find out!Enjoy!

Jake and Callan of Corrective Culture are changing the world one parasite at a time. More on that in a bit.   Today on becomng, two holistic health practitioners who have setup a practice on the Sunny Coast. But as you'll learn in this conversation, what they're building is much bigger.   Corrective Culture are kind of like a holistic version of The Inspired Unemployed, who share their value in an authentic, raw and unfiltered approach.   In Today's chat, we cover some really interesting topics such as:   Why are people connecting so well with what they're doing?   Why Chek coaching is taking off at the moment and being integrated into professional sports   Jake's experience sitting down to record a podcast with Paul Chek   We talk about death and what we could learn from eastern cultures   We sink our teeth into the boys successful parasite cleanse and why 50% of their customers are passing worms and parasites on the toilet     There's also plenty of universal intelligence sprinkled through this conversation so grab a tea or a coffee and enjoy becomng Corrective Culture --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomngwithnickslater/message

On today's show, I'll serve up a story about an inter-school handball competition. Then we'll fly south, to learn about world migratory bird day. We'll learn about a new youth centre on the Sunny Coast, before putting on an art smock to paint about our feelings. Quiz Questions What was the trickiest part of organising the handball competition? What is the theme for World Migratory Bird Day this year? Can you name at least one of the activities available at the youth centre? The "Zones of Regulation" are a way of thinking of feelings as what? "Asparagopsis" is a type of red what? Bonus Tricky Question What's the thing in cow farts and burps that builds up in the atmosphere? Answers Agreeing on the rules Water Basketball, Pool, Gym, Chill Out Zone Colours Seaweed Bonus Tricky Answer Methane

In this conversation Josey Simpson and Renae Craven explore Josey's health journey and how her own personal learnings have influenced the way she leads her teams. About the Featured Guest Josey's career spans 20 years, from business facing Government and Utilities roles through to agility and project delivery. Josey has dabbled as Product Owner, Scrum Master & Coach, honing skills in leadership, coaching, mentoring & change management. Her current role oversees end-to-end delivery teams ($20m pa) supporting $2b revenue.  Josey holds ICAgile Professional, Agile Coaching; ExecGradCert–Leadership Coaching & Mentoring, BBus–Marketing. Josey is active in WIA Brisbane QLD, connecting the community and elevating voices.  Outside of work, Josey cheers on her fiancé and 10 year old child in their mixed martial arts pursuits, often helping with fundraising, and has a special interests including cooking for family & friends, connecting over board games, Lego and running Dungeons and Dragons campaigns, rocking out at any live concert possible, and swimming or walking around northern Brisbane or Sunny Coast beaches. Follow Josey on LinkedIn  References EFire Coaching Model - Dr Geoffrey Abbot (https://www.intercoach.net/e-fire) Brene Brown - Dare to Lead (https://brenebrown.com/hubs/dare-to-lead/) Daniel Coyle - The Culture Code (https://danielcoyle.com/the-culture-code/) Josh Kerievsky - Joy of Agility (https://joyofagility.com/) The Women in Agile community champions inclusion and diversity of thought, regardless of gender, and this podcast is a platform to share new voices and stories with the Agile community and the business world, because we believe that everyone is better off when more, diverse ideas are shared. Podcast Library: www.womeninagile.org/podcast Women in Agile Org Website: www.womeninagile.org  Connect with us on social media! LinkedIn: www.linkedin.com/company/womeninagile/ Instagram: www.instagram.com/womeninagile/ Twitter: www.twitter.com/womeninagileorg  Please take a moment to rate and review the Women in Agile podcast on your favorite podcasting platform. This is the best way to help us amplify the voices and wisdom of the talent women and allies in our community! Be sure to take a screenshot of your rating and review and post it on social media with the hashtag #womeninagile to help spread the word and continue to elevate Women in Agile.   About our Host Renae Craven has been coaching individuals, teams and organizations for over 13 years and has spent a lot of time investing in and formalizing her professional coaching skills in recent years. Renae's passion is leading and coaching organizations and as a Certified Team Coach with Scrum Alliance, she helps teams to find their rhythm and pace that balances learning with delivery. Renae established her own company NaeCrave Pty Ltd (www.naecrave.com.au) in 2020 and keeps herself busy with coaching and training delivery. Renae is also a certified BASI Pilates instructor and runs her own pilates studio in Brisbane, Australia. She has a YouTube channel called ‘Pilates for the Office Worker' which features short 5 minute guided sessions that anyone can incorporate into their day, especially those of us who have been sitting down for extended periods. Subscribe to her channel Crave Pilates. Renae has been organizing the Women in Agile group in Brisbane since 2018. You can follow Renae on LinkedIn.    About our Sponsor Scrum.org is the Home of Scrum, founded in 2009 by Scrum co-creator Ken Schwaber focused on helping people and teams solve complex problems by improving how they work through higher levels of professionalism. Scrum.org provides free online resources, consistent experiential live training, ongoing learning paths, and certification for people with all levels of Scrum knowledge. You can learn more about the organization by visiting www.scrum.org.

Michael Cahill had his first race ride on Red Affro at an obscure race meeting at Gooloogong in 1979. The horse ran second but Michael says he was beaten by pilot error. Since then he's ridden with great skill to land a stunning total of 2600 winners in 4 jurisdictions. He's coming up 59, and would love to ride in races until age 60. In our recent interview he talks about the style his late father Ossie helped him to develop during his apprenticeship at Cowra. Michael explains his reason for wearing two sets of goggles when riding in races. He says rides are still plentiful but the good opportunities are not what they used to be. Michael looks back on a simple fall on the Sunny Coast in December 2021 which sidelined him for seven months. Remarkably he rode a winner at Doomben on his first day back. He says he had a good run for nine months before another race fall halted his progress. This time he was back in a month. Michael takes us back to early days at Cowra NSW when he and brother Matthew were apprenticed to their father Ossie. He says their careers were carefully guided. The talented jockey has never forgotten the occasion of his first race win at Orange on Melbourne Cup day 1980. He reflects on the dedication of his mother Margaret who had the job of driving him to race meetings all over the western districts. Michael talks of his sister Kathryn who combines her day job with the training of a small team of horses. The veteran jockey pays a final tribute to his father. He recalls a win at Canterbury on a Cowra trained horse which led to an approach from a very high profile trainer. Michael looks back on the highs and lows of his short stint in Sydney. He looks back on his two and a half years as track rider and race jockey for media icon Mike Willesee based at the Transmedia Park Stud at Cootamundra. Not surprisingly Michael came under the notice of the late Richard Freyer who had attained legendary status in the Riverina. He took the job and rode 70 winners in 18 months for the Freyer stable. Tired of bitterly cold winters, Michael jumped at the opportunity to ride at the Grafton and Coffs Harbour carnivals. He says the warmer climate changed his future plans. He looks back on a surprise offer from leading Queensland trainer Bruce McLachlan. Michael says he changed direction again when Gerald Ryan offered him a plum job on the Gold Coast. The jockey talks of his marriage to former English riding instructor Maxine Harris. He looks back on his first overseas riding contract in Singapore, and pays tribute to some top NZ jockeys who were there at the same time. Michael pays tribute to the brilliant Falvelon. He has no doubt the son of Alannon was the fastest horse he's ever ridden. Soon after his Doomben $10,000 win on Falvelon Michael accepted an offer to ride in Hong Kong. He talks of a first up win for John Moore. The jockey looks back on the circumstances that took him to Macau where he enjoyed a golden run. Michael talks of his Brisbane premiership win, and a narrow defeat in another. He talks of a Stradbroke win in 2005 for his great supporter Bevan Laming. Michael remembers wins in a Magic Millions 2YO Classic and a Winter Stakes now known as the Tatts Tiara. He remembers his nine rides on Victorian stayer Natural Blitz for trainer Doug Harrison. Michael talks of his association with NZ trainer Tony Pike which brought him a five win sequence on The Bostonian. The jockey reflects on a couple of stakes wins in Sydney, and a long list of Queensland black type wins. Michael talks of younger brother Matthew's recent return from injury. Former jockey Shane Dye has been very vocal lately about modern day jockey safety vests. He believes there are flaws in the design and Michael agrees with him. Michael speaks fondly of daughter Amelia and son Harry who is just now showing signs of wanting to follow in his father's footsteps. He closes with mention of his ambition to ride until age 60.

In this episode I chat with Greg from the Sunny Coast in Australia. Greg was an almost every day drinker, the life of the party and probably the drunkest guy at the party. We talked about his relationship with alcohol and how at 54 years of age he decided it was time to change. That change has had a huge impact on physical health, his relationship with his wife, his daughter and even his heavy drinking buddies who have been able to open up to Greg about their own desires to ditch the booze. Greg had tried many times to quit in the past, and finally through educating himself with books and podcasts, finally something clicked and has been able to make it stick. His message is clear "never stop quitting". The books Greg mentioned are Ryan Holiday - The Daily StoicThe Body - Bill Bryson This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Effie Bateman and Clancy Overall kick off another day in news, live from the Desert Rock FM studioSee omnystudio.com/listener for privacy information.

Have you ever tried to relax? It's a paradox! Pack your bags, it's time to head on holiday with the Heelers. Joe's script takes us to the Sunny Coast where the kids and grown ups have very different approaches to relaxing. Rich, Claire and Trudi discuss deliberately dated design and the difficulty of animating stillness. And Joff shares how classic music and a sprinkle of magic dust came together for Relax's soundtrack.

Enjoy our theme song whenever you want! Over and over and over again.   

We're coming in hot from the Ed Sheehan concert and Lutts-capades so get ready for a BIG ol' jibber. Suse is investigating a nudist beach on the Sunny Coast and Ash takes us behind the curtain of our stations secret ice shame and charging up on Lohan Paul's energy drinkSee omnystudio.com/listener for privacy information.

In this ATS classic episode we head back to 2020 to the time when Smiv and Deadly sat down with Sunny Coast legend and all-round creative powerhouse Wade "Goodzy Brah" Goodall upon the release of his cinematic masterpiece Pentacoastal. Sitting in on the chat is none-other his Holy Powellyness Surfcore2001. Hmaaaaaad!See omnystudio.com/listener for privacy information.

About JayJay Fantom is a persistent and passionate twenty-five-year-old entrepreneur, award-winning filmmaker, speaker and writer who works incredibly hard at being the best, authentic, honest, loving, kind and excellent version of himself daily. Jay is the founder and host of The Story Box, a Top 4 Podcast in 2021. Jay and The Story Box have been featured in Forbes, Business Insider, Yahoo!, The Morning Show Canada, The Today Show, NBC, FOX, CBS, and Market Watch, among others. Since the beginning of The Story Box in November of 2019, Jay has had the privilege of unboxing the stories of more than seven hundred high-profile, world-class leaders from every field. Some include: Tony Robbins, Matthew McConaughey, Justin Baldoni, Mark Manson, Lecrae, Robert Greene, Mel Robbins, Gabby Bernstein, Maye Musk, Josh Peck, Luke Bracey and many others. He lives in the Sunny Coast in Queensland, Australia. Connect with JayWebsite:https://www.thestoryboxpodcast.comSocial Media:Facebook: The Story Box PodcastIG: @iamjayfantomTwitter:  @jay_fantomBook Links:The Path of an EagleFinally, be sure to SUBSCRIBE to the podcast and SHARE!  Make sure you don't miss a thing by subscribing on your favorite podcast platform and share so that all your friends can find us too! Connect with ErinIG @erincucciowww.erincuccio.comJoin my COMMUNITY Simply text LOVELY to 936.253.6555 or click HERE. You'll receive exclusive content right to your mobile device, and the best part is it's FREE.

When we're about to graduate from dental school and looking for a job, we always hear how it is so important finding the right job for us that will allow us to rapidly grow both clinically and non-clinically as a new graduate dentist. But with so many job advertisements all touting the same perks and equipment, how can we filter out a job that may hold us back from growth from one that will maximise our first year a dentist? Welcome back to the New Grad Focus series. My name is Phillip Nguyen and I am a first year graduate and today we are joined by Dr Steve Dudgeon and Dr Eli Burger who are co-CEOs of Avenue Dental, a group of practices on the Sunny Coast. And, they also happen to be my bosses and the guys I work for today. They have a passion for giving back to the dental community. They started the Australian Dental Graduate of the Year Award, the Mini-Residency Program as well as various other programs that help students and young dentists excel at the beginning of the careers. They are also passionate about how a supportive and fun workplace culture can lead to high quality dentistry and an outstanding patient experience. We discuss all the different factors to look for when choosing your first job out of dental school so if keep listening if you'd like to learn a few tips that may just help change the direction of how your first year will go. Enjoy the episode! The post New Grad Focus #3 – Finding The Perfect Job For You with Dr Stephen Dudgeon & Dr Eli Burger appeared first on Dental Head Start.

From boxer to triathlete. Michael Welsh or ‘Welshy' takes you behind the scenes of his Sunshine Coast 70.3 Race Nutrition Plan.  Michael's main goal was to go fast and to focus on racing. For his third triathlon race of this distance, he didn't want a complicated race plan where he was constantly chewing or having to remember what he was up to.  As a result of getting a triathlon specific sports dietitian in his corner, he managed a 4:15 race, 15 minutes faster than what he was expecting!   LINKS: Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the showSee omnystudio.com/listener for privacy information.

Athletes that have a race nutrition plan, perform better than those that don‘t. Over the next two episodes, I'm going to lift the curtain a little on two TNA athletes and their race nutrition plans for Sunshine Coast 70.3. And show you how different they can be for the exact same race. Consider it a little case study! To kick us off for Part 1, Jason Currie shares his race nutrition plan that resulted in a 51-minute PB! It was the first time Jase has ever had a plan, developed as part of the Triathlon Nutrition Academy program. It's perfect for Jase and what he needed. When I work with a triathlete on their race nutrition, we develop a plan that's customised specifically to them and their race. No two plans are ever the same. There is no one size fits all and there is certainly no generic.  LINKS: Join the waitlist for our next Triathlon Nutrition Academy opening: www.dietitianapproved.com/academy  Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved See omnystudio.com/listener for privacy information.

This week on The Get Down, Beats splashed out and hired a professional studio to have a crazy yarn with local Sunny Coast rapper MC WHEELS aka Nathan. Nathan is a skilled MC and has an extremely unique story only he can tell. Filled with optimism, gratitude, courage and love, Nathan's music is a refreshing sound in the Australian Hip-Hop arena. Being bound to his wheelchair, but certainly not defined  by it, Nathan proves that with a good attitude and perseverance, chasing your dreams is not only something you should do, but can achieve! I really enjoyed this chat and look forward to getting to know Nathan better and enjoy the prospect of becoming his friend and creating some music together. Thanks Nathan.I appreciate you homie.Enjoy, Beats..MC WHEELS ON SPOTIFYhttps://open.spotify.com/artist/3Up2XaeYrqdm2aN8hSJG3I?si=5zNi_UVXQQSiKpasdrmISwThe Get Down Beat produced by PTTCwww.linktr.ee/poundtothecredit_officialThe Get Down Logo designed by Ben Tan from @Graphic_tragic(C) Insurgence Productions - All rights reserved. 2022

Come sing and dance with us!

WARNING: We had major issues with our recording for this one, unfortunately! So you'll be listening to a Zoom call which Nick has tried insanely hard to salvage. BUT on this episode, we discuss all things round 1 of the Super Netball! The Fever demolish the Lightning (what will Sunny Coast do?!) how do the Swifts replace a treasure like Sam Wallace, and the Thunderbirds get on the board early! It's all RIGHT here. Sorry about the audio!