Podcasts about wraps

If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school grit—only to realize that the biggest mistake strength coaches make is confusing intensity with actual development. Bott reveals the hard-earned wisdom behind taking a 13-year-old from a broken squat pattern to a 500-pound lift, detailing why chasing glitzy speed drills over raw force production dooms young athletes to failure. He breaks down the exact conjugate framework he uses to build armor, protect fragile backs, and teach high schoolers how to handle brutal, back-to-back stress so they dominate when November comes. INSIDE THIS CONVERSATION Fixing Broken Movement: Why correcting bad motor patterns takes eight weeks—and why Bott would rather train a blank slate than a kid taught the wrong way. The 2010 Programming Shift: How Wisconsin linemen front squatted heavy during spring scrimmage weeks so they could survive the physical demands of late-season Big Ten football. Basketball vs. Football Wear and Tear: Why high school basketball players often sustain more back compression issues from repeated landings than football players do from squatting. Auto-Regulating Dynamic Effort: How to adjust speed work using bar velocity and readiness when athletes are drained from school, practice, and life stress. Minimal-Dose In-Season Training: The strategy that eliminates unnecessary accessory work to preserve shoulders while continuing to build real power. MEET THE GUEST Brian Bott spent 13 seasons as an Assistant Strength Coach for the University of Wisconsin Badgers, contributing to three Big Ten Championships, three Rose Bowl appearances, and developing elite NFL talent including Joe Thomas, J.J. Watt, and Russell Wilson. As the owner of Sports AdvantEdge—now expanded across seven locations—and Head Strength Coach for LOVB Madison, Bott has spent more than 25 years developing resilient, high-performance athletes through battle-tested conjugate methods and uncompromising technique. FOLLOW BRIAN Sports AdvantEdge https://sportsadvantedge.com Instagram @brianbott23 X (Twitter) @23botter Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematically destroying his own body, ignoring years of excruciating warnings for the sake of world records and plastic trophies. But when a sudden, terrifying neurological shutdown left half his body completely unresponsive overnight, he was forced to abandon the self-destructive addiction to pure suffering and learn what true strength is actually for. INSIDE THIS CONVERSATION The Paralyzing Price of Progress: How chronic tension and "clenching" led to a sudden neurological collapse that left Ben unable to flex his own lat. The Trap of Extreme Weight Cuts: The brutal reality of starving down to 181 pounds, and why the physical toll of dehydration is more dangerous than any PED. Forced Identity Death: Why the most critical step in recovering from a career-ending injury is literally becoming a different human being. The Illusion of More: How chasing a 600-pound deadlift proved that achieving your ultimate physical goals won't fix who you are on the inside. Redefining Effort: Why your accessory work is wasting energy, and how to train with high frequency without accumulating crippling global fatigue. MEET THE GUEST Ben Pollack is a physical culture scholar, former world-record powerlifter, and IFBB Pro bodybuilder who has spent his life bridging the gap between academic theory and under-the-bar reality. After reaching the peak of both strength and physique sports, Ben faced a near-fatal neurological reckoning that forced him to dismantle his philosophy. Today, he coaches athletes not just to build elite strength, but to survive it. FOLLOW BEN Instagram https://www.instagram.com/phdeadlift YouTube https://www.youtube.com/@phdeadlift Website https://phdeadlift.com Substack https://phdeadlift.substack.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Because we skipped last week, the Ugs have some catching up to do from the 4th of July holiday weekend. Plus, Taco Bell is going through it right now - and apparently going through others as well - but nothing beats a Crunch Wrap late at night. And last but not least, we're watching the updfated version of Little House on the Prairie and we have thoughts. Thanks for listening and supporting the show by sticking around through the commercials!

Blaine and Zach discuss their overall view of how the World Cup went in it's first time being played in the United States. They also talk about the difference of turf vs. grass and what the NFL players might be able to do to play on grass surfaces in the future.See omnystudio.com/listener for privacy information.

July 20, 2026 ~ Jonathan Savage, Fox News correspondent and WJR Contributor recaps the World Cup which ended yesterday with Spain beating Argentina 1-0. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThe hosts introduce a weekly cannabis law and policy podcast, promote membership and an emailed news report via QR code, and discuss building AI software to run their dispensary using an MCP server connected to Dutchie's API. The main story is that the DEA's administrative rescheduling hearing has wrapped without an interlocutory appeal, with 50-page post-hearing briefs due August 17; they outline the ALJ recommendation process, potential Schedule III timing, and expected judicial review lawsuits by SAM and drug-testing interests. Other topics include criticism of the Cannabis Administration and Opportunity Act as election-year grandstanding, a TerrAscend dispute where the IRS seeks repayment of an $8.37M 280E-related refund, declining pre-employment marijuana testing, a Michigan Supreme Court ruling limiting probation bans on legal cannabis, California regulators linking local bans to illicit markets, stalled Pennsylvania legalization, a Kenyan court rejecting a Rastafari legalization case, and mention of online clone sales under hemp claims.00:00 Welcome and Subscribe00:19 Dispensary Updates and Weekly Report01:28 AI POS and MCP Explained03:29 DEA Hearing Wraps Up08:34 Schedule III Timeline and Process13:30 Single Convention and Break14:28 COCA Bill Returns17:38 Hemp Backlash and Seed Panic19:38 Military Testing and Legal Use23:37 280E Refund Fight28:52 Advertising Rules and Classes30:16 Rolling Class and Loans30:45 Workplace Testing Debate33:09 Military Drug Test Story35:23 Michigan Probation Win36:47 Why Weed Costs More38:39 Jimothy and Name Game43:07 Local Bans Fuel Illicit48:05 Pennsylvania Politics50:48 Kenya Rastafari Ruling54:16 Clones and Hemp Hustle55:49 Wrap Up and DisclaimerSupport the showGet our newsletter: https://bit.ly/3VEn9vu

You can buy fat loss with an injection, but you cannot fake the raw, violent physical capability required to survive when the lights turn on and the floor turns into a warzone. Before stepping under the Hollywood lights as the new faces of American Gladiators, Daniella Means, Lu Faustin, and Kailey Latimer forged their armor through shattered orbital bones, grueling Division I athletic politics, and the unforgiving reality of immigrant grit. Along the way, they realized that true elite-level performance isn't about chasing aesthetic superficiality or corporate fitness trends, but about weaponizing a zero-compromise mindset that translates directly from the platform to the dirt. INSIDE THIS CONVERSATION The Pump Illusion: Why traditional backstage preparation caused elite male competitors to break down while the women survived the heavy volume. The Earning Curve: The harsh psychological divide between physical attributes you can buy off a shelf and the absolute power that must be taxed out of your own spine. Combat Transfer: How pro-wrestling ring psychology outmuscled raw weightlifting metrics the exact second the script went out the window. Isolated Pressure: The brutal transition from team-dependent field sports to the cold, solitary numbers dictated by the barbell. MEET THE GUESTS Daniella "Voltage" Means is an IFBB Pro and IPF World Champion who stood on a national competitive platform just eight weeks after surviving a devastating hammer attack to the face. Lu "Empire" Faustin is an IFBB Figure Pro, WBFF Pro, entrepreneur, and speaker. Raised in New York by Haitian immigrant parents, Lu earned a degree in International Relations with a focus on Law in Belgium before being discovered in a gym and winning her first bodybuilding competition, Miss Fitness Belgium. Today, she is building a career at the intersection of fitness, media, entrepreneurship, and community impact, proving that strength and femininity aren't opposites-they're a powerful combination Kailey "Hurricane" Latimer is a former Division I powerhouse and the longest-reigning NWA World Women's Champion in history, capturing elite sports supremacy by treating competition as an absolute expression of faith. FOLLOW THE GLADIATORS Daniella Means Instagram: https://www.instagram.com/daniellameans YouTube: @daniellameans Lu Faustin Instagram: https://www.instagram.com/lufaustinpro Website: https://ludniefaustin.com Kailey Latimer Instagram: https://www.instagram.com/thecat5kailey Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Hour 3 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Kurt Helin, NBC Sports and Pro Basketball Talk Major Pain in the Butt World Cup Minute

Scotty G. & The Coach with Scott Garrard and Tim LaComb on July 15, 2026. Hour 1 Starting Lineup Brian Taylor, Real Golf Radio What You May Have Missed Hour 2 NBA Commissioner Says Blazers Arena Deal ‘Seems to Have Gone Off Track’ G, B, & U: Tom Brady sent his film to BYU back in the day Kawhi Leonard probe must finish before season starts Hour 3 Kurt Helin, NBC Sports and Pro Basketball Talk Major Pain in the Butt World Cup Minute Hour 4 Tom Murphy, covers Arkansas football for Arkansas Gazette Sports Roulette: Do All Star games still capture the audience? + MORE

See omnystudio.com/listener for privacy information.

The panel is back from Macstock and share highlights and lessons from the conference, including creative experimentation, podcast strategy, video production, accessibility, health, digital legacy planning, and useful Mac tools. Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jim Rea, Web Bixby, Jeff Gamet, and Mark Fuccio reflect on the friendships and international community surrounding the event, the emotional impact of inclusive art activities, and how presenters inspired them to improve workflows, pursue projects, and think differently.  MacVoices is supported by CleanMyMac from MacPaw. Get Tidy Today! Try 7 days free and use my code MACVOICES20 for 20% off at http://clnmy.com/MACVOICES Show Notes: Chapters: 00:00 Macstock wrap-up and opening comments01:31 Panel introductions and returning home03:58 Lamps, plants, bookshelves, and video backgrounds06:23 Conference humor and memorable moments09:55 Community, friendships, and limited time together12:14 Favorite presentations and key takeaways13:14 Building deeper personal connections14:09 Learning processes beyond individual applications16:17 CleanMyMac sponsor message17:14 Creativity, artistic practice, and experimentation18:30 Accessible drawing creates an emotional breakthrough20:46 Audience participation and creative engagement22:03 Podcast strategy and future project ideas22:35 Planning and protecting a digital legacy23:25 Reflections on presenting at Macstock24:00 Creator Camp, Ecamm, and production lessons25:31 Captions, audiobooks, health, and practical tools27:22 Useful Mac utilities and SpaceJump29:27 Health challenges and caregiving lessons31:25 Digital passes and archived presentations32:04 Macstock 11 and plans to return32:28 International attendance and community appreciation33:18 Ecamm brings the event to a wider audience Links: Macstock Conference:https://macstockconference.com Guests: Get detailed bios and contact information about for the panel on the MacVoices Live! Panel page on our web site:https://macvoices.com/macvoiceslive/macvoices-live-panel/ Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The panel is back from Macstock and share highlights and lessons from the conference, including creative experimentation, podcast strategy, video production, accessibility, health, digital legacy planning, and useful Mac tools. Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jim Rea, Web Bixby, Jeff Gamet, and Mark Fuccio reflect on the friendships and international community surrounding the event, the emotional impact of inclusive art activities, and how presenters inspired them to improve workflows, pursue projects, and think differently.  MacVoices is supported by CleanMyMac from MacPaw. Get Tidy Today! Try 7 days free and use my code MACVOICES20 for 20% off at http://clnmy.com/MACVOICES Show Notes: Chapters: 00:00 Macstock wrap-up and opening comments 01:31 Panel introductions and returning home 03:58 Lamps, plants, bookshelves, and video backgrounds 06:23 Conference humor and memorable moments 09:55 Community, friendships, and limited time together 12:14 Favorite presentations and key takeaways 13:14 Building deeper personal connections 14:09 Learning processes beyond individual applications 16:17 CleanMyMac sponsor message 17:14 Creativity, artistic practice, and experimentation 18:30 Accessible drawing creates an emotional breakthrough 20:46 Audience participation and creative engagement 22:03 Podcast strategy and future project ideas 22:35 Planning and protecting a digital legacy 23:25 Reflections on presenting at Macstock 24:00 Creator Camp, Ecamm, and production lessons 25:31 Captions, audiobooks, health, and practical tools 27:22 Useful Mac utilities and SpaceJump 29:27 Health challenges and caregiving lessons 31:25 Digital passes and archived presentations 32:04 Macstock 11 and plans to return 32:28 International attendance and community appreciation 33:18 Ecamm brings the event to a wider audience Links: Macstock Conference: https://macstockconference.com Guests: Get detailed bios and contact information about for the panel on the MacVoices Live! Panel page on our web site: https://macvoices.com/macvoiceslive/macvoices-live-panel/ Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The worst thing that can happen to an elite bencher might be the exact psychological reset needed to save their career. Before Jordan Wong could break all-time world squat records and scale a massive commercial gym facility, he had to navigate a catastrophic, full-tendon pec rupture without health insurance and a surgeon who treated him like a dumb meathead. By ripping up the traditional six-week immobilization protocol on day three and treating his recovery like a full-time corporate job, he discovered a counterintuitive approach to training longevity that most lifelong lifters ignore until it is far too late. INSIDE THIS CONVERSATION The Day-Three Rebellion: Why abandoning traditional medical timelines and ignoring the six-week sling protocol saved his chest from locking up with crippling scar tissue. Auditing the Ego: The brutal reality of time-tracking your daily habits and why looking like an idiot on paper prevents empty training sessions. The Death of the Niche Gym: How shifting away from a hardcore powerlifting aesthetic to embrace gen-pop members drove a 140% explosion in revenue. The 10% Jump Trap: Why male coaches consistently ruin their girlfriends' lifting progress on the bench press by ignoring the strict math of structural percentages. Chasing the Exit: The stark biological warning against migrating to Masters divisions just to chase rankings and satisfy a fading competitive identity. MEET THE GUEST Jordan Wong is a two-time all-time world record squat holder, elite powerlifter, and the founder of Showcase Strength & Fitness in North Port, Florida. After a devastating full-tendon pec tear threatened to permanently sideline his competitive career, he leveraged the injury to completely overhaul his approach to training economics and high-performance longevity. Today, he translates that hard-earned physical resilience into business metrics, scaling his facility's footprint while cultivating a results-driven, community-first culture that bridges the gap between elite lifters and everyday athletes. FOLLOW JORDAN WONG Website https://www.showcasestrength.com Instagram @wongstwong Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk OFFICIAL MEAL PREP PARTNER Save 10% on the Best Meals in Central Ohio Use Code: TABLETALK10 https://visionarymeals.com Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

D&P Highlight: World Cup wraps up in KC. We look back on the last month with Kathy Nelson. full 826 Mon, 13 Jul 2026 18:56:00 +0000 Lblk84aDld1uzN7FZoQdmX8legGTSchJ news The Dana & Parks Podcast news D&P Highlight: World Cup wraps up in KC. We look back on the last month with Kathy Nelson. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News http

President Trump returns from the NATO summit in Turkey after allies agree to boost defense spending and expand support for Ukraine. We also look at the latest developments in indirect U.S.-Iran talks, the shakeup in Maine's Senate race after Democrat Graham Platner suspends his campaign, and the continuing questions surrounding Senator Mitch McConnell's health and absence from the Senate. Plus: a new Secret Service badge, China's helium export ban, a foiled plot targeting the White House UFC event, and other top stories from Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the Top News of 11/07/2026 in Hindi.

We'll bring you the latest information on an international operation that has resulted in charges against 37 defendants with ties to three India-based transnational organized crime groups. The CBC's Jason Proctor joins the show with the details.Vancouver hosts its last World Cup match with Switzerland and Colombia playing in the Round of 16. We'll look at what the games have brought to the city and discuss the future of Canadian soccer with Minister of State for Sport Adam Van Koeverden and Research Co president Mario Canseco.

"Your skill set's not going to be lifting weights—it's going to be the sport, but you still have to learn how to strain." For thirteen seasons, including eleven in the collegiate trenches, Lucas White has survived the brutal, revolving-door reality of Division I strength coaching by adapting elite powerlifting principles to hyper-talented athletes who have never had to grind out a rep in their lives. By rejecting the copy-and-paste templates of traditional football programs and introducing Westside-influenced periodization to a 120-man roster, he transformed the weight room from a mandatory chore into a high-stakes diagnostic lab where athletic longevity is built and weaknesses are ruthlessly exposed. INSIDE THE EPISODE Managing the Chaos: The exact mechanics of running a multi-wave conjugate system inside a high-pressure Power Five football program. Specialty Bars as Diagnostics: Why safety squat bars, cambered bars, and Swiss bars are essential diagnostic tools rather than optional accessories. The Private Sector Carryover: What elite collegiate programs must steal from underground powerlifting gyms to drastically reduce player mileage. The 20% Rule: Cultivating absolute, bone-crushing strength when your athletes are genetically gifted but technically raw in the weight room. Surviving the Trench: A raw look at the grueling reality of zero-dollar internships, moving across the country, and earning trust at the elite level. MEET THE GUEST Lucas White is an Assistant Strength and Conditioning Coach for Penn State Football, operating under Director Reid Kagy and Head Coach Matt Campbell. Over a thirteen-season career spanning stops at Iowa State, Boise State, and Mississippi State, White has cemented himself as a premier practitioner of team-scale conjugate periodization. His philosophy was forged not in pristine football facilities, but through years of coaching Olympic sports and training alongside world-record lifters in the private sector—proving that true strength coaching isn't about chasing arbitrary numbers, but building a robust physical base that survives the chaos of late-November football. Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk OFFICIAL MEAL PREP PARTNER Save 10% on the Best Meals in Central Ohio Use Code: TABLETALK10 https://visionarymeals.com Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

The SD Fair has come to a close. Well we got to see some stats and look back at how crazy things got this year! After a 4th of July weekend it's only right that we play a little Bombed at the Beach! Jaime went down to the beach on the 4th where he ran into Jasmine and... Fedanco??? Let's see how drunk our contestants were! Eddie has been locked in to two things: the world cup and the Taylor Swift and Travis Kelce wedding. We finally got some insight as to what happened during the wedding held at Madison Square Garden this past weekend and some of the details may surprise you.See omnystudio.com/listener for privacy information.

Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Sprints in limited space. How is Linchpin priced so low? Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc

김영철의 파워FM - 진짜 영국식 영어 622회 - 입단속 = Keep it under wraps

The SD Fair has come to a close. Well we got to see some stats and look back at how crazy things got this year! After a 4th of July weekend it's only right that we play a little Bombed at the Beach! Jaime went down to the beach on the 4th where he ran into Jasmine and... Fedanco??? Let's see how drunk our contestants were! Eddie has been locked in to two things: the world cup and the Taylor Swift and Travis Kelce wedding. We finally got some insight as to what happened during the wedding held at Madison Square Garden this past weekend and some of the details may surprise you.See omnystudio.com/listener for privacy information.

KSL's Top Story:   DEVELOPING NEWS... Day one of the preliminary hearing for Charlie Kirk’s accused killer has just wrapped up. Kirk's widow was in the courtroom today as prosecutors made their case against Tyler Robinson. Let's go live to Provo... KSL Newsradio's Heather Peterson is at the courthouse. 

Three friends, Amy, Gilbert and Marshall, prepare for a wedding. However, they spring into action when they learn their mummy pal, Harold, and his beloved Rose face the wrath of an evil mummy with a 1,000-year-old grudge. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most high school strength coaches are hiding behind a rigid workout template because they are terrified of what happens when the plan fails on the weight room floor. For Monte Sparkman, fifteen years of building elite teenage athletes across Texas proved that being married to a specific exercise rather than a training principle is a shortcut to baseline mediocrity and broken potential. By shedding the dogma of traditional barbell chasing and embracing an aggressive, auto-regulated approach to the conjugate method, he unlocked a blueprint for high-performance speed and structural resilience that turns ordinary high schoolers into explosive, postseason weapon systems. INSIDE THE EPISODE: The Death of the Back Squat: Why traditional lower-body staples are being stripped from skill-position athletes in favor of high-transference partial range movements. The Thursday Speed Paradox: How heavy, max-effort upper body loading on Wednesdays consistently potentiates record-breaking sprint velocities less than twenty-four hours later. Minimal Effective vs. Red-line Dose: Dismantling the high school meathead culture of "PR or die" to prioritize neurological preservation and field performance over social media hype. Gorilla Learning to Floor Mastery: The evolution from printing dial-up forum articles to managing an eighty-kid weight room with seamless, military-grade efficiency. MEET THE GUEST: Monte Sparkman is the Texas State Director for the NHSSCA and the 2018 South Region Coach of the Year, with over fifteen years spent engineering high-performance athletic programs in the ultra-competitive landscape of Texas high school football. His foundational expertise was forged not in an academic biomechanics lab, but under the terrifying strain of a 2,200-pound powerlifting total—including a milestone 1,000-pound gear squat achieved through brutal trial, error, and meticulous self-coaching. Today, he holds a Master's in Educational Leadership and Curriculum, translating decades of elite iron-game wisdom into highly scalable, principle-first training models that protect and elevate teenage athletes when the stakes are highest. Monte Sparkman: @montesparkman on X and Instagram (also seen as @voodoo4power) YouTube: @platesandpancakes4593 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK) https://sleep.me/tabletalk OFFICIAL MEAL PREP PARTNER - Save 10% Best Meals in Central Ohio (CODE: TABLETALK10) https://visionarymeals.com Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Fans of mushrooms in the Bay of Plenty have had a whole month to celebrate their favourite fungi at the annual NZ Fungi Fest. Four weeks of talks, workshops and art classes all come to an end this Sunday at Tauranga's Mushroom Market. Event coordinator Bobbi Summers spoke to John Campbell.

Dan sits down with Philip Louden — former backpacker, digital nomad, and reluctant wholesaler — who found his calling in seller finance after realizing he was just "dropshipping houses." After a 30-year Kansas City mentor showed him the power of creative finance, Philip went on to originate over 70 deals and build the Wrap Academy community around a simple philosophy: prosperous, peaceful, passive portfolios. In this episode, they cover: Why Philip walked away from a wholesaling operation doing 6 deals a month — and what it taught him about building businesses you actually want to live in How he structures 10-year lease options, wraps, and slow flips — and when each one makes sense The slow flip model: buying $20–30K properties in small markets and seller financing them to buyers who can't even rent for that price Finding buyers through unconventional channels (including a $75K down payment from Craigslist) Dan's note buying box — from 10-11% IRA-quality performers to 30-40% non-performing workouts — and how hypothecation creates spread Why the seller finance note market has a supply-demand equation you won't find anywhere else in real estate Connect with Philip: Wrap Academy: https://wrapacademy.net/ Instagram: https://www.instagram.com/phil_louden/?hl=en LinkedIn: https://www.linkedin.com/in/philip-louden   Call The Underwriter Call The Underwriting prescreening guide: https://calltheunderwriter.com/prescreen/ Call The Underwriter Register for the weekly Call The Underwriter onboarding call, every Thursday at 12 ET

This week on Talking Tigs:Oklahoma wins College World SeriesLSU Football recruiting heats upAnd more!Thanks for listening! Subscribe, Share, and Geaux Tigers!

You aren't truly learning how to lift until someone forces you to pull the slack out of a stiff bar with an opener that's completely out of your league. For multi-time world champion Valerie Smith, transitioning from a decade in corporate HR to the elite tiers of Master's powerlifting meant trading worst-case scenario corporate risk models for the cold reality of the platform. Her evolution from a rookie who bombed out of her first meet to an international referee and state chair reveals why true strength isn't about chasing numbers on a spreadsheet, but about mastering the brutal, second-order consequences of training past forty. INSIDE THE EPISODE The Referee Advantage: How dissecting hundreds of perfect and horrible lifts from the judge's chair will instantly fix your own execution. The 40-Year-Old Engine: Why elite conditioning from CrossFit and obstacle racing allows older lifters to survive brutal trial-and-error programming. Strategic Warmups: The exact logic behind picking openers that build platform momentum instead of draining your energy before the third attempt. Overcoming Platform Fear: The psychological shift required to transition from hoping a max squat is there to obsessing over it until it becomes reality. MEET THE GUEST Valerie Smith is a Georgia-based powerlifter, USPA Meet Director, IPL International Referee, and multi-time national and world champion. Moving away from a ten-year career as a corporate HR manager, she applied her deep understanding of human performance, decision-making, and structural discipline to iron. Today, she runs Iron Beast Strength and co-leads USPA Georgia, dedicating her career to mentoring new lifters and building a resilient, high-performance lifting community. FOLLOW VALERIE Instagram @valerie_smith_powerlifter Iron Beast Strength @Iron Beast Strength Facebook Valerie Smith Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

James Rojas reports See omnystudio.com/listener for privacy information.

The World Cup group stage is nearing its conclusion as the Round of 32 begins to take shape. David Gass, Michele Giannone and Eric Krakauer break down the USMNT's group stage finale, Ecuador's dramatic push into the knockout rounds, the Netherlands winning Group F and the biggest storylines from Groups D, E and F. Plus, they look ahead to the decisive matches that will complete the knockout bracket.0:00 Intro3:02 3 Big Things10:43 USMNT Wraps Up Group Stage28:01 Netherlands Wins Group F39:27 Ecuador Reaches the Knockout Round58:28 Mbappé vs. Haaland for Group I1:04:43 Can Senegal Reach the Knockout Round?1:07:24 Bielsa & Uruguay Drama1:18:31 Group G Comes Down to the Wire1:24:07 Level Up: Belgium's Fernandez-Pardo1:29:44 Cape Verde's World Cup Magic

Your body naturally produces testosterone, but it doesn't make the gallons of coffee you are using to survive a modern, unsustainable lifestyle. Mike Stratton built a multi-million dollar health optimization empire from the ground up, yet he nearly killed himself in the process by abandoning his own health to keep the business alive. He walked away from a successful company to rebuild his vision from scratch, a high-stakes gamble that triggered severe physical and mental burnout. INSIDE THE EPISODE The transition from underground "bro science" clinics to legitimate, data-driven telehealth infrastructure. Why an elite health founder developed dangerous blood sugar levels and how resistance training reversed it. Surviving the "Mount Everest" of psychedelic medicine to rewire chronic stress pathways. The tactical integration of bioidentical hormones, daily low-dose ancillaries, and the conjugate method. MEET THE GUEST Mike Stratton is the co-founder of Marek Health, a pioneering telehealth platform that has optimized over 50,000 clients. A college dropout who mastered high-ticket sales and organizational systems in commission-only roles, he engineered a customizable healthcare model built on personal empowerment and meticulous medical documentation. His expertise was forged through over a decade of clinical oversight, personal physical sacrifice, and an unyielding commitment to changing how high-performers manage their internal metrics.   Connect with Mike Stratton: Website: https://marekhealth.com Instagram: https://www.instagram.com/mstratton13/ Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

Jazz Chisholm refuses to wear a cup despite a painful foul ball mishap, leading Boomer to argue only catchers wear them, before a discussion on locker room crabs and Boomer's cup habits in the NFL versus adult hockey. Next, Kyle Schwarber and Bryce Harper homer again to beat the Mets, the Yankees drop two straight to the Reds, Rafael Devers refuses a pinch runner, and Wyndham Clark wins the U.S. Open while acknowledging he wasn't a fan favorite. We wrap up with an ill-fated dad joke from Emmanuel Berbari for the Moment of the Day, Boomer discussing a few weddings—including one on a Monday—and Gio mentioning the Netflix documentary Maternal Instincts.

In the aftermath of Royal Ascot Nick, joined by Jane Mangan, begins by talking to Shadwell's racing manager Angus Gold who reflects on their Royal Ascot, including winning the Jubilee Stake with Almeraq. Angus also looks forward to unbeaten colt Raheeb taking in the Irish Derby on his next start. David Menuisier looks at what might come next for impressive Golden Gates winner Lost Boys before Seamie Heffernan tells Nick why winning at Ascot this year, meant more to him than at previous Royal meetings. Finally, David O'Meara discusses whether he believes Estrange can take it to Oaks winner Thundering On, as they're both bound for the Pretty Polly this weekend.

This week we sit and talk about the wrapped Ohio Sprint Speedweek and send out thoughts to the injured photographers that were hurt at Wayne County Speedway. We also talk about the WoO Sprint Cars at Huset's and more!

Text the Wedding Planning HotlineThe first season of The Planner's Edit is officially a wrap. In this final episode, Desirée Adams recaps the themes and conversations that defined the season, from full-service planning and branding to systems, marketing, and venue relationships, and shares a glimpse of what's coming next fall. Share your input before the next season's planning begins: the guests you want to hear from, the topics you've been waiting on, and the questions you've been sitting on all year. Follow along over the summer for a fresh perspective on past episodes, and come back this fall for a brand-new season of your favorite wedding planner podcast.Links Mentioned in the EpisodeFind the Full Shownotes HereWork with Desiree for business coaching and mentorship

In the aftermath of Royal Ascot Nick, joined by Jane Mangan, begins by talking to Shadwell's racing manager Angus Gold who reflects on their Royal Ascot, including winning the Jubilee Stake with Almeraq. Angus also looks forward to unbeaten colt Raheeb taking in the Irish Derby on his next start. David Menuisier looks at what might come next for impressive Golden Gates winner Lost Boys before Seamie Heffernan tells Nick why winning at Ascot this year, meant more to him than at previous Royal meetings. Finally, David O'Meara discusses whether he believes Estrange can take it to Oaks winner Thundering On, as they're both bound for the Pretty Polly this weekend.

It was a busy end to the season in the House of Commons. CBC Chief Political Correspondent Rosemary Barton is here to talk about what happened, what it tells us about Carney's majority government, and what we can expect in the months to come. For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

Most people think discipline is about pushing harder, but Phil Daru argues that real growth begins the moment failure exposes the flaws in your plan. From coaching UFC champions and elite performers to nearly destroying his body attempting a 150-mile ruck, Phil's most valuable lessons didn't come from victory—they came from painful setbacks, brutal self-audits, and the willingness to start over. As his career evolved beyond fight camps and conditioning, he discovered that the same principles that build world champions can build stronger businesses, stronger families, and a stronger sense of purpose—but only if you're willing to confront what's actually holding you back. INSIDE THE EPISODE Failure as Feedback: Why Phil believes losses reveal more than wins—and how one failed endurance challenge changed his entire approach to performance. Champion Mindset Beyond Combat: The psychological traits shared by UFC fighters, entrepreneurs, and leaders operating under pressure. Discipline vs. Motivation: Why relying on motivation is a losing strategy and how disciplined systems create freedom. Coaching the Individual: Using personality profiling, psychology, and communication to unlock performance across athletes, executives, and everyday people. The Hidden Cost of Success: How high performers unknowingly normalize burnout, stress, and poor health—and what to do before it catches up. Purpose, Leadership, and Legacy: Why Phil believes true success comes from serving others, living by your values, and continually evolving. MEET THE GUEST Phil Daru is one of the most respected performance coaches in combat sports, with more than 16 years spent helping UFC world champions, elite athletes, military operators, and high performers reach their peak. As CEO of Daru Strong Performance, Founder of Daru Strong Nutrition, and Creator of Daru Academy, Phil has built his reputation by blending world-class conditioning, leadership development, psychology, and resilience training. His work extends far beyond the gym, helping athletes, executives, and entrepreneurs develop the mindset, habits, and systems required to perform when the stakes are highest. FIND PHIL DARU ONLINE Website https://phildaru.com/ YouTube https://youtube.com/@darustrongperformance Instagram https://instagram.com/darustrong Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

The U.S. and Iran have a deal to end the war but the text remains secret with Israel denied a look and Congress asking to see it, as big questions linger over billions in frozen Iranian funds and the fighting in Lebanon. President Trump wraps up the G7 summit in France today, saying Iran is now in the rearview mirror as he criticizes Israel over Lebanon and turns his attention to ending the war in Ukraine.And primary runoffs in Georgia delivered a split for President Trump, whose backing helped Mike Collins win the Republican Senate nomination to face Jon Ossoff while his pick for governor lost to a self-funded billionaire.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Tina Kraja, Rebekah Metzler, Larry Kaplow, Mohamad ElBardicy, and HJ Mai.It was produced by Chad Campbell, Ziad Buchh and Ben Abrams.Our director is Christopher Thomas.We get engineering support from Stacy Abbott. Our technical director is Carleigh Strange.And our Supervising Producer is Michael Lipkin.(0:00) Introduction(01:59) Big Questions About US-Iran Deal(05:45) Trump Wraps G7 Summit(09:36) Georgia Primary ResultsSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

June 17, 2026 - 6am: Trump wraps up G7 Summit with a series of high-stakes meetings, while questions about Iran agreement linger Republican and Democratic lawmakers express skepticism about the preliminary Iran agreement Hillary Clinton says former President Biden's failed re-election campaign was a "terrible miscalculation" on his part To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

June 17, 2026 - 5am: Questions remain about the agreement between the U.S., Iran as G7 wraps up To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

June 16, 2026: 7am — Terms of tentative Iran deal remain under wraps To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mark is joined by Pierre McGuire to wrap up the Canes winning the Cup. Sean Casey joins the show to talk Bucco baseball, we Ask Mark Anything! See omnystudio.com/listener for privacy information.

The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine didn't just survive the brutal meat grinder of competitive powerlifting—he used its systemic failures to rewrite the rules of modern strength education. Now, he's lifting the curtain on why chasing "optimal" templates is a death sentence for your business, and how the future of coaching belongs to those who master human psychology over spreadsheet algorithms. INSIDE THE EPISODE Why the obsession with "optimal" programming is destroying young coaches and alienating clients. The hard-earned boundaries that separate a sustainable coaching business from a fast track to burnout. Inside the elite, raw environments that permanently distort a lifter's perception of human capability. Surviving five ACL tears and navigating the identity crisis when the barbell stops moving. The hidden traps of cash flow and why expanding your business during prosperity is a fatal mistake. How becoming a father forces an execution-level mastery of time management and professional efficiency. MEET THE GUEST Matt Levine is the USPA Director of Education, Managing Partner of Legacy Barbell, and a twenty-year veteran of the high-performance fitness industry. His authority wasn't built in a classroom—it was forged by competing at the Olympia ten days after tearing his ACL, navigating a broken vertebra, and conquering five separate joint reconstructions. From convincing a conservative city government to fund elite powerlifting equipment to architecting the USPA University curriculum, Matt has dedicated his career to turning the chaotic wisdom of the gym floor into scalable, repeatable business systems for the next generation of leaders. FIND MATT Instagram (Personal) @levine_legacy Instagram (Business) @legacybarbellfl Website https://legacybarbellfl.com Facebook https://www.facebook.com/share/1cKrBR9Eqy/ Sponsor Overkill Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendler, Matt Rhodes, and Vincent Dizenzo chased the white rabbit of absolute strength through the unforgiving gauntlet of elite powerlifting, accumulating world records, catastrophic injuries, and a mountain of now-obsolete beliefs. But when the competitive spotlight fades and the realities of joint replacement, heart surgery, and bone-on-bone arthritis set in, the ultimate test becomes surviving the very iron that made you. INSIDE THE EPISODE Training vs. Testing: Why treating every gym session like a competitive meet is the fastest way to ruin an aging body. The Myth of Optimal Volume: How "junk volume" transforms into the critical work capacity needed for lifelong durability. Coaching the Average Athlete: Why building elite high school culture relies on forcing a 300-pound kid to get their first pull-up. Sub-Maximal Accumulation: The unscientific, farm-strong framework that builds massive deadlifts without ever touching a maximum weight. The Cardio Compromise: How elite lifters negotiate with cardiologists to maintain performance under strict medical weight limits. MEET THE GUESTS Dave Tate's Table Talk brings together Jim Wendler (creator of the world-renowned 5/3/1 system), Matt Rhodes (veteran collegiate and high school strength coach), and Vincent Dizenzo (one of the greatest bench pressers in history). These are not theoretical academics or fitness influencers chasing an algorithm; they are legendary lifters who survived the brutal Westside Barbell era and the highest echelons of powerlifting. Having paid for their elite expertise in broken bones, surgeries, and decades of trial-and-error, they now dedicate their coaching careers to filtering out the noise and teaching the next generation what actually stands the test of time. Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

North Korean leader Kim Jong Un played host to his Chinese counterpart Xi Jinping this week. It's the Chinese leader's first visit to North Korea in seven years and follows two high-profile meetings in Beijing between Xi and the leaders of the US and Russia. Also, Taliban forces in Afghanistan have fired on protesters as women face increasing arrests and detention for leaving their homes without wearing a full face and body covering. And, a look into the world of the Yahoo Boys, young Nigerian hustlers who con lonely Westerners out of their money through online scams. Plus, sticker album fever is sweeping Latin America ahead of the World Cup.Your support is critical in sustaining our nonprofit newsroom. Donate today and your gift will be matched 2:1! Learn about your ad choices: dovetail.prx.org/ad-choices

The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters to plateau or break. Long before he was known as The Swolefessor, Marcellus Williams discovered that textbook biomechanics and conventional gym culture rarely produced championship-level results. By combining a formal education in kinesiology with advanced athlete psychology, he uncovered a hidden variable in human performance that transformed talented lifters into world champions. In this episode of Dave Tate's Table Talk, Marcellus explains why adaptability—not rigidity—is the true key to long-term strength success. In This Episode The Adaptability Paradox – Why changing a program mid-cycle can be the key to breaking plateaus instead of breaking the athlete. Psychological Profiling – How understanding a lifter's mindset before they touch the barbell impacts performance, execution, and retention. Individualized Mechanics – Why copying a world champion's technique is often a mistake and how to build a technical model that fits the individual. Managing Large Coaching Rosters – The systems and processes behind successfully coaching more than 80 lifters without sacrificing elite-level results. Meet the Guest Marcellus Williams is an elite powerlifting coach, educator, and co-founder of Powerlifting Now. Known throughout the industry as The Swolefessor, he combines a degree in Kinesiology with advanced athlete psychology to coach more than 80 active lifters. His coaching résumé includes 4 IPF World Champions and 14 National Champions. Follow Marcellus Williams YouTube: https://youtube.com/@theswolefessor Instagram: https://www.instagram.com/theswolefessor Powerlifting Now: https://powerlifting-now.com/ Strength Now: https://strength-now.com/ Become an elitefts Channel Member Get early access to Dave Tate's Table Talk and exclusive member-only content. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors elitefts Get an extra 10% OFF with code TABLETALK https://www.elitefts.com/ Marek Health Get 10% OFF your next lab package with code TABLETALK https://marekhealth.com/tabletalk LMNT Get a free 8-count sample pack with your order http://www.drinklmnt.com/tabletalk ChiliPad 2.0 Save up to $255 with code TABLETALK https://sleep.me/tabletalk Massenomics https://www.massenomics.com/ MASS Research Review Save 20% on monthly, yearly, or lifetime memberships with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF with code TABLETALK https://rpstrength.com/pages/hypertrophy-app

President Trump is heading home from Beijing claiming he made fantastic trade deals with China, including a commitment for 200 Boeing jets and soybean purchases.The Supreme Court kept the abortion pill mifepristone available over telemedicine, putting a hold on an appeals court order that would have required patients to visit a clinic in person to get the medication. British Prime Minister Keir Starmer is facing a rebellion within his own party, with candidates already emerging to replace him after Labour was trounced in local elections and his approval ratings hit historic lows.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Kate Bartlett, Diane Webber, Tina Kraja, Mohamad ElBardicy and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(0:00) Introduction(01:55) Trump's China Visit Wraps(05:47) SCOTUS Mifepristone(09:42) Keir Starmer Under Pressure To ResignSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy