Podcasts about wraps

In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. With 13 years of experience in the trenches of powerlifting, Nick shares the secrets of the equipped bench press and how he navigated the journey to a massive 820 lb multi-ply lift. We explore the nuances of meet-day execution and the high-level coaching strategies that turn standard lifting into a pursuit of performance longevity and record-breaking strength. Meet the Guest Nick Benerakis (Founder, Big Benchas): Nick is a specialized powerlifting coach and renowned equipped bench specialist who has spent 13 years at the forefront of the sport. He is the creator of Big Benchas, one of the industry's most respected coaching and education platforms dedicated specifically to muscle development and bench press optimization. An elite athlete in his own right, Nick has achieved an 820 lb multi-ply bench press, cementing his status as a premier voice in the heavy strength community. Beyond his personal accolades, he has coached lifters across the globe, focusing on practical technique and the granular details of health optimization and strength mechanics. Follow Nick: Website: https://www.bigbenchas.com/ Instagram / YouTube / TikTok: @bigbenchas Support Dave Tate's Table Talk: Become a Channel Member: Early access & perks ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: elitefts: Get an extra 10% OFF (CODE: TABLE TALK) ➡️ https://www.elitefts.com/ Marek Health Labs: Get 10% OFF Your Next Order (CODE: TABLETALK) ➡️ https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack ➡️ http://www.drinklmnt.com/tabletalk Massenomics: Support the show ➡️ https://www.massenomics.com/ MASS Research Review: Save 20% on monthly, yearly, or lifetime (CODE: ELITEFTS20) ➡️ https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK) ➡️ https://rpstrength.com/pages/hypertrophy-app

OPB's Bryce Dole breaks down Oregon's short legislative session, including budget fixes, immigration policy and transportation debates.

In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic health, we break down why the "Meathead Identity" is dead and how to build a B-Plan that actually saves lives. We discuss the transition from "Big and Fat" powerlifting to a "Metabolism-First" approach, proving that muscle is more than just for show—it is your primary defense against chronic disease. MEET THE GUESTS Anthony Diehl (Founder, MODUS): A pro-level strongman and coach who transformed from an overweight teenager into a high-level strength athlete. Anthony's trajectory was profoundly shaped by his son's autism diagnosis, leading him down a "rabbit hole" to become an expert in gut health, cellular inflammation, and metabolic optimization. While his pro strongman days are behind him, he continues to push limits through bodybuilding, Jiu-Jitsu, and ultra-endurance challenges. Aaron Chappel (Masters World Record Holder): A top all-time powerlifter across multiple weight classes and a veteran health educator with over 15 years of experience. Aaron blends technical precision with the heart of a mentor, specializing in movement quality and individualized programming. Outside the gym, he is a dedicated father, church leader, high school swim coach, and an NCAA water polo official. TIMESTAMPS 00:00 Turning Failure into Opportunity: The Pivot Strategy 01:59 The Strength Identity Crisis: Why Lifters "Just Get Fat" 02:51 Autism, Inflammation, and the Gut Health Rabbit Hole 06:50 Cellular Health Secrets: The Performance "Unlock" 07:42 The Longevity Arc: TRT, Optimization, and Executive Health 17:10 Identity as an Idol: The Mental Cost of Elite Sports 28:55 Steroids & Longevity: The Back-End Price of Performance 45:02 Body Weight vs. Heart Health: The Hard Truth 1:06:10 Muscle as Metabolic Armor: Reversing Type 2 Diabetes 2:05:44 The Future of Coaching: AI vs. Human Connection CONNECT WITH THE GUESTS Anthony Diehl * Website: https://www.movewithmodus.com Socials: @meatheadprofessor Aaron Chapple * Coach Page: https://www.movewithmodus.com/coaches/aaron-chapple Instagram: @big_daddy_chap YouTube: https://www.youtube.com/@aaronchapple28 SUPPORT THE SHOW Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks: https://www.youtube.com/@eliteftsofficial Elitefts Resources: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Elitefts: Get an extra 10% OFF (CODE: TABLE TALK): https://www.elitefts.com/ Marek Health Labs: Get 10% OFF (CODE: TABLETALK): https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack: http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20): https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

First hour of the Saturday Show with Christian Esparza and Alex Napoles on March 7, 2026 This is March. Can BYU or Utah State win their Conference Tournaments to cement a spot in NCAA Tournament? Is AJ Dybantsa even slightly serious about possibly coming back for another year of college ball? Technical Fouls

Full episode of the Saturday Show with Christian Esparza and Alex Napoles on March 7, 2026 This is March. Can BYU or Utah State win their Conference Tournaments to cement a spot in NCAA Tournament? Is AJ Dybantsa even slightly serious about possibly coming back for another year of college ball? Technical Fouls NFL Free Agency heating up: McDuffie to Rams, DJ Moore to Bills, Crosby to Ravens; How good are these moves? Utah Mammoth trade Olli Määttä to the Calgary Flames for MacKenzie Weegar What's on Tap?

Jake & Ben Full Show on March 6, 2026 Hour 1 Ace Bailey gets his career high in points to lead the Jazz past the Wizards Top 3 Stories of the Day: College Basketball regular season comes to an end, how far will BYU go in the NCAA Tournament? Ace Bailey career high last night; Vitek Vanecek gets shutout win against Flyers Connor Daniels, a tech for The Zone, gets help with best man speech from Jake & Ben Hour 2 Russell Westbrook gets into a spat with members of media in postgame  Utah Mammoth Insider Cole Bagley Joins to talk NHL Trade Deadline Hopefully the Utah Jazz don't become the Washington Wizards

Hour 1 of Jake & Ben on March 6, 2026 Ace Bailey gets his career high in points to lead the Jazz past the Wizards Top 3 Stories of the Day: College Basketball regular season comes to an end, how far will BYU go in the NCAA Tournament? Ace Bailey career high last night; Vitek Vanecek gets shutout win against Flyers Connor Daniels, a tech for The Zone, gets help with best man speech from Jake & Ben

General manager Craig Conroy joined Pat Steinberg and Logan Gordon for an exclusive chat following the 2026 NHL Trade Deadline. Craig details making the blockbuster Nazem Kadri trade with Colorado, the conditions on the two picks they received, and the rest of the return package. Conroy also talked about acquiring Ryan Strome from Anaheim and Brennan Othmann from the New York Rangers, the goal for the rest of the season, and more! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. https://www.sportsnet.ca/960/flames-talk/Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but. Website: https://flexgymva.com/   Instagram: https://www.instagram.com/thevoodooviking_zeus   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew   Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html   Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html   TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html   Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html   Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Brooke Karrington, Forensic Accountant, continues to testify in the Kouri Richins trial.Kouri Richins stands accused of poisoning her husband Eric Richins with a lethal dose of fentanyl in March 2022—allegedly to collect on a $1.9 million life insurance policy she secretly increased just weeks before his death. What prosecutors describe as a calculated murder-for-profit scheme, the defense calls a tragic accident involving a man who, they claim, had a hidden drug problem.This is gavel-to-gavel coverage of one of the most closely watched trials in Utah history. A children's book author. A grieving widow who wrote about "heaven" for kids while allegedly researching untraceable poisons. A husband who may have been killed in his own bed.Hidden Killers brings you complete trial coverage with expert analysis—no sensationalism, just the facts as they unfold.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #UtahTrial #TrueCrime #HiddenKillers #FentanylPoisoning #MurderTrial #TrueCrimeCommunity #Justice

This week, Ryan and Brian delve back into food curiosities through no fault of their own! It was you, gentle viewers, who sent this stuff in! That, plus the usual junk (including an arboreal Kealoa). Stuff to click: Grid Prix, a new crossword tournament in Michigan (March 19) The Breakfast Simplex Garson O'Toole discusses an alleged Groucho Marx quote Burgerittoville [sic] If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a DM or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Instagram / Bluesky

Brooke Karrington, Forensic Accountant, continues her testimony in the Kouri Richins Trial. Complete coverage of the State of Utah v. Kouri Richins. She's accused of murdering her husband Eric Richins by poisoning him with fentanyl in their Kamas, Utah home in March 2022. The prosecution alleges Kouri researched untraceable poisons, secretly increased Eric's life insurance to $1.9 million, and laced a Moscow Mule she made for her husband on the night he died.Kouri Richins has pleaded not guilty. Her defense argues Eric's death was an accidental overdose and that he had a hidden history of drug use.This channel is dedicated exclusively to the Kouri Richins case—every witness, every exhibit, every argument through verdict.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #KouriRichinsTrial #UtahMurderTrial #KamasUtah #FentanylMurder #TrueCrimeTrial #JusticeForEric #FullTrialCoverage #CourtRoom

Zander Krause and John McMullen break down the latest on the NFL Combine, Eagles meetings, AJ Brown latest trade rumors and the Eagles "unserious" trade demands etc.Support this podcast at — https://redcircle.com/birds-365/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

On the March 2 edition: Attorneys make closing arguments in the trial of Colin Gray; Laken Riley's father sues the University System of Georgia over her death; And Senator Raphael Warnock says people in Social Circle aren't prepared for an ICE detention center in their city. 

PJ speaks to Gillian from Cork Cards - she is finishing a painting of Shandon steeple under wraps, as it was being refurbished Hosted on Acast. See acast.com/privacy for more information.

Box2Box with Rob Gilbert, Michael Edgley and Willem van Denderen!The US & Israel’s joint strikes on Iran have dominated global geopolitical headlines this week, and while not of primary concern, the ramifications for football are significant. Iran’s participation at the Men’s World Cup in the US, and the position Iran’s Women’s team find themselves in as they play the Asian Cup in Australia, are up for discussion with The Sports Ambassador Podcast’s Tracey Holmes.Then to England, where Martin Tyler was behind the mic as Manchester United earned a sixth win in seven under Michael Carrick to move to third. Martin provides his wise counsel on United, Arsenal, and also England as it approaches sixty years since they won the World Cup, but dream again.Also on the agenda: the Matildas kick off their home Asian Cup with a 1-0 win over the Philippines, Auckland make a statement and cut the margin on the Jets, and St Pauli look to be escaping relegation, once again.Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243Enjoy our written content: https://www.box2boxnts.com.au/See omnystudio.com/listener for privacy information.

On this week's episode of WeeklyTrek, TrekCore's news podcast, host Alex Perry is joined by  Jenn Tifft to discuss all the latest Star Trek news. This week, Alex and his guest discuss the following stories from around the web: TrekCore: STAR TREK: STARFLEET ACADEMY Wraps Filming on Season 2 (10:35) TrekCore: Interview — STAR TREK: STARFLEET ACADEMY's George Hawkins on His "Fishboy" Alter Ego, Cadet Darem Reymi (19:23) TrekMovie: Interview: Bella Shepard On Genesis' Secret And The Impact On 'Star Trek: Starfleet Academy' Season 2 (32:17) TrekCore: Fanhome Announces Expansion to STAR TREK STARSHIPS Collection, with Additions from STARFLEET ACADEMY, STRANGE NEW WORLDS, and More (40:33) In addition, stick around to hear Jenn discuss her position on the question of where in Scotland Montgomery Scott was born, and Alex discuss the unique challenges that face Star Trek writers in dropping color into their scripts that builds out the Star Trek world.  *** Do you have a wish or theory you'd like to share on the show? Tweet to Alex at @WeeklyTrek, or email us with your thoughts about wishes, theories, or anything else about the latest in Star Trek news!  

Fiji's only professional circus has wrapped up its New Zealand tour by headlining the Hamilton Arts Festival this weekend. RNZ Pacific's Tiana Haxton reports.

Episode 431 of Boss Hog of Liberty is available now. Host voices are Jeremiah Morrell, Zach Burcham, Forrest Plank, and Bones Harcourt. The Indiana general assembly is wrapping up. Governor Braun is polling around 25% and Todd Rokita seems to want his job. Indiana is banning cell phones in schools. It also seems like they will be banning camping for homeless people. The Bears Stadium deal is now law. America won gold in men's and women's Hockey, and the IndyCar season starts this weekend. Next Episode records on Thursday 3/7, with the candidate series! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back to our regular crew and ready to discover the aftermath of Team Meatbag's masterful assault on the stranded Ashigaru pirates. Did any of our truly abominable temporary personalities survive? Will Uptalk Shakespeare become a beloved new recurring bit? Is three questions too many for this episode description structure? Find out this week on Astronomica!Cast ListStardaddy: StanGrace/Hopper: GeoffCommodore Macdonald --burn: ColinDr. Hildegarde Hypatia Cade (Hilde)/ C. B. : KristenAugustus Novus (Auggie): ChrisIf you enjoy the mildly unhinged antics of Stardaddy and his band of merry madpersons, be sure to subscribe on your favorite podcast platform. New episodes hit the feed at midnight Tennessee time every Wednesday. Want even more from Team Meatbag? Check us out online at www.astronomicapodcast.com.  Here you'll find links to all of our social media plus an open invite to our Discord server. Questions, comments, or details on how exactly Connect works? Email them to astronomicapodcast@gmail.com and we'll definitely get back to you sometime this month. And finally, if you just absolutely love us and wish to provide support in a monetary manner, you can find us at patreon.com/AstronomicaPodcast. Not only will you enjoy the warm fuzzy feeling of helping us foot production costs, you'll also find a number of fantastic extra perks plus get bragging rights with all your nerdiest friends. Thanks as always for listening and we'll see ya next week!Send us a message through this weird thing that didn't exist before but exists now.Support the show

With Stranger Things recently ending the SOMC crew decided it would be a good time to talk about the series and why it made such an impact in pop culture. The gang talks about the things the show got right and areas where it missed. The conversation also gets thoughtful about the way TV is made these days and how that influenced the finale of this series.

2-23-26 Hinkle Law Offices Top Five - USA Men's Hockey wraps up the Winter Olympics with the Golden Goal

Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'   Josh Miller: Website: https://www.ntbfwtrainingsystems.org/ Instagram: https://www.instagram.com/joshmillerstrengthcoach/   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

If we come to learn that Lisa Rinna confirms that she was drugged that evening, that is deeply concerning and also deeply problematic that "a source" spoke on that before her. And if she says she thinks she was drugged, I will obviously believe her. My problem is the way this article was written, what do you think? Re Kenny..he should have went on Casa de los Idiosos or Casa de las Racistas not Famosos. Stay tuned to the end for all of the Tell Me Lies answers wrapped up in one interview between Meaghan Oppenheimer and The Wrap. Shanty Translates Kenny's Racist Rant: https://www.tiktok.com/@showntellx/video/7610046181330226462?is_from_webapp=1&sender_device=pc&web_id=7366740793853904415Lisa Rinna Article from TMZ: https://www.tmz.com/2026/02/23/lisa-rinna-possibly-drugged-traitors-party/Timestamps: 00:00 Intro02:34 TMZ's Article Lisa Rinna was Drugged at Traitors Party07:43 Kenny's Legal Threats to JaNa 15:10 Tell Me Lies Creator Answers ALL Remaining Questions

If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne and Susie unpack the biggest breakfast mistake they see in clinic, why it can quietly stall gut health and fat loss, and the simple way to fix it without overhauling your whole routine. Then, they cut through the noise on ultra-processed foods, sharing realistic supermarket swaps that reduce additives while keeping your grocery bill (and your sanity) intact. Plus, a surprisingly decent chocolatey lunchbox snack gets reviewed, and they answer the question everyone asks after we’ve “bagged out” wraps, which ones are actually worth buying? In this episode, we cover: The number one breakfast mistake for gut health and metabolism (and why “same breakfast every day” backfires) The 30 plant foods per week idea, what counts, and how to rack up plant points without trying Easy ways to rotate breakfasts while still hitting protein goals Why your weight loss can plateau even when you’re doing everything “right”, and how variety helps Ultra-processed foods: the difference between “some processing” and foods that genuinely drive poor outcomes Practical UPF swaps that actually make a difference (cereal, milks, breads, yoghurts, chips, crackers) The truth about additives like emulsifiers, when they matter, and when social media fear has gone too far Cracker chat: why some “party crackers” are basically biscuits, and what to buy instead for everyday Product review: Nestlé Milo 40% Less Sugar Dairy Snack, is it a solid option for active kids? The “maths isn’t mathing” moment, how the lower sugar version stacks up against the regular one (and why we’re investigating) Listener question: wraps, which ones are okay, and why “spinach wraps” are usually marketing, not veggies Best buys: the simple, budget-friendly wholegrain mini wraps Leanne and Susie actually recommend As always, this is practical, evidence-led nutrition advice without the all-or-nothing nonsense. Designed by Dietitians If your diet needs a little extra support, explore our scientifically formulated supplement range including protein, creatine, collagen, magnesium, and hydration at designedbydietitians.com.See omnystudio.com/listener for privacy information.

Hour one of DJ & PK for February 24, 2026: DJ recapping the night in sports Sam Farnsworth, KSL Sports Live Mike Folta, Utah Mammoth and Kevin Young, BYU Basketball

Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes. Follow Michael: Instagram: @brinson_strength  X: @Coach_Brinson_  Coaching Inquiry + Links: linktr.ee/brinsonmichael7  Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Nebraska baseball wrapped up their time in Arizona with three wins. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The biggest stories on the internet from February 16th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

The Utah Republican Party says it's delivered more than 200,000 signatures from Utahns who would like to repeal Proposition 4, the 2018 initiative that created an independent redistricting commission. Utahns for Representative Government delivered the final signature packets to county clerks yesterday afternoon. Now, it's up to county clerks to verify the signatures, make sure there's enough, and make sure they come from the right number of State Senate Districts. In this Deep Dive, Maria Shilaos hears from people on several sides of the issue: Robert Axson from Utahns for Representative Government, Emma Petty Addams with Mormon Women for Ethical Government, and Elizabeth Rasmussen with Better Boundaries. Taylor Morgan, executive director of Count My Vote also joins to share insights on the requirements to get the question on the ballot in November.

In this episode of the Real Estate Pros Podcast, host Micah Johnson interviews Felix Gafner, a seasoned real estate professional with over 20 years of experience. Felix shares his journey from becoming a real estate agent to establishing a property management company. He discusses various deals he has worked on, including a unique situation with an elderly homeowner and a trailer park investment. The conversation also delves into the subject-to financing strategy, its benefits, and potential pitfalls. Felix shares insights on the importance of education in real estate and his future plans, including an investment in Austin, Texas.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Need a last-minute Valentine's Day gift or just want to show yourself some love? A spa day is a great way to cure the blues that come with Pittsburgh's gray skies. The City Cast Pittsburgh team is rounding up some of the treatments we've tried around the city and planning our next self-care splurges. We're talking about mud wraps, massages, saunas, facials, LED red light therapy, and more.  Did we miss your favorite spa treatment? Swear by LED therapy? Let us know how you relax! Call or text the SPA DAY HOTLINE at 412-212-8893. Learn more about the sponsors of this February 12th episode: AIDS Free Pittsburgh Family House Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

The most sweeping evaluation of Dallas City Hall in its 48-year history is nearing the finish line, with the review's leader saying findings could be released publicly as early as Feb. 20. In other news, Dallas Police Department leadership placed the 52-year old Jaime Castro, who spent 27-years as a law enforcement officer and led the Dallas Police Association, on leave in November as part of a months-long investigation into a multi-vehicle crash in northwest Dallas that killed a pedestrian; Southwest Airlines' customers have taken to social media platforms to complain about things like lack of overhead bin space and not being allowed to switch seats, even when there are plenty open; and companies are moving away from fully remote work policies with hybrid setups gaining traction and return-to-office requirements emerging as the most common model. Nationally, 87% of jobs are now entirely in-office. Dallas showed similar findings with 85% fully in-office positions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

• Initial thoughts on Super Bowl LX. • Comparisons to the 1996 Patriots team that wasn't quite ready yet to be a Super Bowl champion. • What's the path forward for Will Campbell? • On the offensive line • The FanDuel favorites to win Super Bowl LXI. • On the Curse of the Super Bowl Loser. • What do you tell the team if Mike Vrabel asks you to address them? • Have you ever gone back and watched a Super Bowl that you lost? Do you ever wear your AFC Championship ring? • Price's Super Bowl celebrity story. • Hogan's Super Bowl celebrity story. • On Drake Maye's maturity when it comes to the Super Bowl experience, including the parties. • Seeing Malcolm Butler in San Francisco. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods.   Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who've had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He's also training high-level manual therapists and clinicians to diagnose and treat adhesion and nerve-entrapment patterns so more people can finally get their lives back.   Website: https://www.barefootrehab.com Find a provider: https://www.findanadhesionprovider.com Instagram: @barefootrehab | @adhesionreleasemethods YouTube: @drchrisstepienclips LinkedIn: Dr. Christopher M. Stepien   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Mark talks more Ozuna, Super Bowl and is joined by Matt Williamson to recap the Super Bowl.

Mark talks more Ozuna, Super Bowl and is joined by Matt Williamson to recap the Super Bowl. See omnystudio.com/listener for privacy information.

Former NFL MVP Rich Gannon joins Nick Kostos LIVE from Radio Row. Plus, Nick wraps up the final show from San Francisco this week.

Join us as we look ahead to the QPR match and discuss the closure of the transfer window, hearing from Nathan Jones.Thanks to our sponsors PSF Steel Ltd for making this show possible. Hosted on Acast. See acast.com/privacy for more information.

Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exercise. The Westside Barbell legend breaks down the difference between old-school grit and modern hype, tackling everything from teen steroid abuse to cringe-worthy gym fails. Tune in for an unfiltered reality check on what actually builds muscle and strength versus what is just noise. VIDEOS: JEFF NIPPARD - https://www.youtube.com/watch?v=S6rqpxVGKZ4 GREG VALENTINO - https://www.youtube.com/watch?v=oPkiRBkSnwg&t=65s JESSE JAMES WEST - https://www.youtube.com/watch?v=MqS8ZMKfsEE WSBB - https://www.youtube.com/watch?v=JRaMFtqZOHI KIM KARDASHIAN - https://www.youtube.com/watch?v=QaD5l_VSRBU&t=908s RONNIE COLEMAN - https://www.youtube.com/watch?v=A01kjxJ15Yk&t=228s JOHN HAACK - https://www.youtube.com/watch?v=P_wOsHAVqic&t=117s ERIC BUGENHAGEN - https://www.youtube.com/watch?v=39Q2xpi4mGw REELS: https://www.instagram.com/reel/DS-70zeEUNn/?igsh=MXBoMzM5cmJtZGN6bw== https://www.instagram.com/reel/DO7UworDJbu/?igsh=MWFmYXlmbXplZG8yMw== https://www.instagram.com/reel/DSYN2OOkhmX/?igsh=MWt2N3IzZ3J4ZTk4YQ== https://www.instagram.com/reel/DTGNXtfjA86/?igsh=MjVhNDcxeTFxcmJt https://www.instagram.com/reel/DSlY7iMjpvx/?igsh=eG8zdWp6cjg2NW0x ttps://www.instagram.com/reel/DTAhX4BjH_v/?igsh=NWl5dTVucmQyOHcw https://www.instagram.com/reel/DMqmDFhBSV7/?igsh=dHY3OGk0dDVzMG94 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

This article accompanies Part Two of our podcast conversation.In this episode, Larry, the Wisdom Keepers and I continue the exploration that opened last week, allowing the implications around pain, authority, and long-range decision-making to unfold more fully. The conversation is spacious, candid, and goes into places that are difficult to capture in writing alone.You can listen to Part Two of the podcast here:https://www.drivingtotherez.com/p/when-pain-wraps-your-timeline-secondPart Two: Authority, Scale, and Long-Range PerceptionOnce we stop treating discomfort as a verdict, a different question appears.Not How do I feel right now?But What actually is my long term purpose if it's not simply body comfort or pleasure?This is where the conversation deepens.Because the issue isn't pain itself. Pain is information. The issue is what happens when pain is given authority over time.How Timelines Quietly CollapseTimelines rarely collapse through dramatic failure. More often, they compress through a series of reasonable, well-justified choices that prioritize immediate relief. And sometimes by making one huge life changing decision that concentrates on body comfort instead of a broader awareness and information around the results.How do we know when we went for short term pleasure, over long term plans? The future becomes shorter. Options thin. Movement slows. Not because something went wrong, but because our future plans were never consulted.This is what timeline distortion looks like in real life. Not chaos, but a contraction between what we say our long term plans are, and our choice for short term pleasure.The Difference Between Sensitivity and AuthoritySensitivity is not the problem. Being a sensitive person is not the issue here. In fact, it's a strength.The problem arises when sensitivity is mistaken for leadership. When our discomfort and pain, or the pursuit of pleasure are allowed to lead us. Whether they are emotional, physical, mental or egoic relief or pleasure that is being sought.The body reacts to change, uncertainty, and unfamiliarity as potential threats. That reaction is honest. It is also incomplete. The body cannot see context. It cannot weigh the consequences across years. It cannot perceive trajectory. That is something it depends on you, the soul, to do for it.Yes, your Body depends on your Soul for context, for long term trajectory, for information and choice outside immediate comfort and pain.When bodily signals are obeyed rather than interpreted, authority quietly shifts from awareness to reaction. Being reactive is something we want to overcome because reactions always choose now over later. And being reactive never served us.Why Discomfort Often Appears at the ThresholdDiscomfort frequently arises at moments of expansion, not because something is wrong, but because something is unfamiliar.New environments, new roles, new responsibilities, and new ways of being all disrupt established patterns. The nervous system registers this disruption as stress, even when the direction itself is coherent.If discomfort is treated as a stop sign instead of a signal, growth stalls.Scale Changes EverythingSoul wisdom operates at scale.It considers not only sensation, but timing. Not only emotion, but consequence. Not only relief, but direction. Scale allows discomfort to be placed inside a larger frame, where it can be understood without being automatically obeyed. I am not saying here to invalidate your pain and discomfort, but to see it in the larger context of your long term plans and desires.When scale is restored, the future becomes clear and your plans take precedence.I will stop now and let you get onto Part Two of the podcast. I hope you enjoy our continued conversation this week, it certainly has been very expansive to record.IneliaThe discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds, and even going through a period of homelessness, Joe found powerlifting and never looked back. With best competition lifts of 826 lb squat, 463 lb bench, and 744 lb deadlift for a 2017 lb total at 308, he's competed on big stages like American Pro, Ghost Clash, IPL North Americans, and ABS Series meets. Along the way he's become known for his faith-driven "Delco Jesus" persona, his honesty about mental health, and his willingness to give back by spotting, loading, and helping other lifters chase their own numbers. Follow Joe here: Instagram: https://www.instagram.com/delco_jesus TikTok: https://www.tiktok.com/@delcojesus Linktree / coaching: https://linktr.ee/delco_jesus Sponsor: 110 Percent (Code: DELCO) – Pre-workout & apparel Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html  TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app If you or someone you know is struggling with thoughts of suicide or self-harm, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you're outside the U.S., visit findahelpline.com to find local support in your country. You're not alone.

Hour 3 features 49ers Insider Tracy Sandler breaking down the team’s electrical substation issues and how they impacted operations this season. Arik Armstead stops by to share why Kyle Shanahan loves dropping F‑bombs, and Matt Maiocco joins us to put a bow on the 49ers’ roller‑coaster year with final takeaways and offseason outlook.See omnystudio.com/listener for privacy information.

Hour 3 features 49ers Insider Tracy Sandler breaking down the team’s electrical substation issues and how they impacted operations this season. Arik Armstead stops by to share why Kyle Shanahan loves dropping F‑bombs, and Matt Maiocco joins us to put a bow on the 49ers’ roller‑coaster year with final takeaways and offseason outlook.See omnystudio.com/listener for privacy information.

 "The Gentleman Barbarian" Bruss Hamilton,  a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.   Trained at the Black & Brave Wrestling Academy under Seth Rollins and Marek Brave, Bruss has become a staple of the Midwest independent scene (SCW Pro, AAW, Iron Spirit Pro, ZOWA Live, Wrestling Revolver and more) and is now heading into a WWE tryout. Off the platform he's a husband, father of six, and online coach, using his journey from undersized drama kid to world-level strength athlete to help others chase their own version of "Gentleman Barbarian" strength.   Follow Bruss: Instagram: https://www.instagram.com/brusshamiltonpro X (Twitter): https://x.com/BrussHamiltonGB Patreon: https://www.patreon.com/brusshamilton (Other socials under: "Bruss Hamilton")   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel  https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk    Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

Judd and AJ discuss the Wild's loss on Thursday night to the Winnipeg Jets. What is the concern level for Jesper Wallstedt? How badly does the team need Joel Eriksson Ek back? Should we be seeing more from Kirill Kaprizov? Jonas Brodin lands himself on the IR again. Plus more on the latest JHS!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the first monolift meet in history and the very first WPO meet. He's a multi-time national and world champion, owner of the legendary North Georgia Barbell (2002–2013), and a self-described amateur historian of the sport. After 33 years on gear, a hip replacement, and decades in the APF trenches, Jon now writes about powerlifting history, injuries, PEDs, and what it really means to be "all in" for a fringe sport. Connect with Jon: Medium: https://medium.com/@northgeorgiabarbell Instagram: https://www.instagram.com/ngbb_powerlifting/ Facebook: https://www.facebook.com/north.barbell YouTube: https://www.youtube.com/@ngbb_powerlifting Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks.  @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access – https://www.elitefts.com/join-the-crew Limited Edition Apparel – https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More – https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application – https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime – MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app