Podcasts about wraps

You do not need a periodized plan to build high-level performance. Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, multi-ply powerlifting, and training military populations in the Army's H2F program. Facing unpredictable deployment schedules, minimal equipment, and low training ages, he abandoned rigid percentage-based periodization in favor of adaptable general physical preparedness that keeps lifters performing when life destroys the plan. INSIDE THIS CONVERSATION The Posterior Chain Deficit: Why high school, collegiate, and military athletes all lack back strength. Gym in a Box Constraints: Programming for 100+ soldiers with minimal equipment and unpredictable schedules. Periodization Fallacy: Why strict yearly plans fail tactical populations and how to train for adaptability. The 1x20 Protocol: Using simple high-rep total-body circuits to build rapid work capacity in athletes. Raw to Multi-Ply Evolution: How lifting in gear built long-term raw strength and joint resilience. Minimal Effective Strain: Finding the exact training dose needed to make continuous strength gains. MEET THE GUEST Guillermo Blanco is a tactical strength and conditioning coach with 15 years of experience across military performance, collegiate athletics, private sports performance, and competitive powerlifting. He holds a master's degree in exercise physiology from the University of Louisville, a bachelor's degree in kinesiology from the University of Illinois at Urbana-Champaign, and has been an NSCA CSCS since 2013. Guillermo previously served as head powerlifting coach, assistant athletic performance coach, and adjunct instructor at McKendree University, alongside experience with Aurora University and University of Illinois football. Across raw, classic raw, and multi-ply powerlifting, he translates real-world barbell mastery into practical training principles for high-demand populations. FOLLOW GUILLERMO Instagram https://www.instagram.com/gpp_training/ YouTube https://www.youtube.com/@GPP_Training GPP Training https://bio.site/GPP Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Most strength coaches build athletes by the book, but the ones who actually build champions learn that true physical development begins long before anyone ever touches a barbell. Before guiding Toledo Football through brutal Division I seasons or developing NFL champions, Evan Barr was a farm kid in Tennessee throwing hay, walking onto Phillip Fulmer's squad, and building a collegiate strength program completely from scratch with just two racks and a set of dumbbells. After nearly two decades of dodging back surgery, building four straight top-25 teams, and coaching over a hundred all-conference athletes, he breaks his silence to reveal the exact developmental frameworks, culture-building secrets, and gritty training truths that standard exercise science textbooks completely miss. INSIDE THIS CONVERSATION Early Movement Literacy: Why real athletic development starts at age eight with basic bodyweight control rather than heavy loading. The Olympic Lifting Debate: How peer-driven teaching and simple catch mechanics accelerate force absorption for football. The Deload Illusion: Why completely backing off intensity destroys athlete momentum and how to properly wave training volume. Building Culture in Chaos: How to flip a losing locker room by engineering daily micro-competitions instead of forcing raw conditioning. The Deliberate Overload Trap: Why taking on every organizational responsibility hurts your staff and limits program scaling. MEET THE GUEST Evan Barr is the Assistant Athletic Director for Sports Performance and Director of Football Strength & Conditioning at the University of Toledo. A CSCCa Master Strength & Conditioning Coach with over seventeen years in the weight room, Barr built Reinhardt's inaugural program with two racks, turned Western Carolina into a Southern Conference powerhouse, and led Mercer through the most successful four-year stretch in school history. Across his career, he has developed 101 all-conference selections, 21 All-Americans, an NFL draft pick, and a Super Bowl LIII champion—proving his outcome-based methods build unstoppable athletes. FOLLOW EVAN Instagram https://www.instagram.com/coachbarr89 X https://x.com/CoachBarr89 University of Toledo Staff Page https://utrockets.com/staff-directory/evan-barr/611 Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Chris has the postmortem on the worst loss of the Mike Vrabel Era, and perhaps the worst performance of Drake Maye's professional career. Where do the Patriots go from here? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This one is a must-listen for anyone looking to tackle a DIY project or work in the construction industry. Our guest, Adam from Dumond, shares his expertise on the company's innovative products, including their environmentally friendly strippers and graffiti removers. Adam talks about the importance of preserving old buildings and restoring them to their former glory. He shares stories of Dumond's work on iconic projects like the Eiffel Tower and the Hollywood sign, and how their products helped to remove layers of paint without damaging the underlying surfaces. Adam also discusses the company's commitment to providing professional-grade products that are tested and proven to work, and how they're making these products available to consumers. One of the key takeaways from this is the value of using the right tools for the job. Adam explains how Dumond's test kits can help homeowners and contractors determine the best product for their specific needs, and how their products are designed to be safe and effective. He also talks about the company's efforts to reduce waste and minimize environmental impact. If you're looking for expert advice on how to tackle your next DIY project or want to learn more about Dumond's innovative products, be sure to listen to this interview. Adam shares some amazing stories and insights that will inspire and educate you.See omnystudio.com/listener for privacy information.

This one is a must-listen for anyone looking to tackle a DIY project or work in the construction industry. Our guest, Adam from Dumond, shares his expertise on the company's innovative products, including their environmentally friendly strippers and graffiti removers. Adam talks about the importance of preserving old buildings and restoring them to their former glory. He shares stories of Dumond's work on iconic projects like the Eiffel Tower and the Hollywood sign, and how their products helped to remove layers of paint without damaging the underlying surfaces. Adam also discusses the company's commitment to providing professional-grade products that are tested and proven to work, and how they're making these products available to consumers. One of the key takeaways from this is the value of using the right tools for the job. Adam explains how Dumond's test kits can help homeowners and contractors determine the best product for their specific needs, and how their products are designed to be safe and effective. He also talks about the company's efforts to reduce waste and minimize environmental impact. If you're looking for expert advice on how to tackle your next DIY project or want to learn more about Dumond's innovative products, be sure to listen to this interview. Adam shares some amazing stories and insights that will inspire and educate you.See omnystudio.com/listener for privacy information.

For the first time in 50 years, the Joliet Central football team is headed to the IHSA playoffs. The Steelmen earned their third victory of the season Friday with a 12-7 win at Plainfield Central.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.This episode includes AI-generated content.

Rip answers questions from Starting Strength Network subscribers and fans.

This week on The Sports Leader, the conversation took an emotional turn as Murph and Markus welcomed special guest Darren Chan, a Washington High School Hall of Famer and KNBR icon, to the show. The evening was filled with laughter, stories, and a healthy dose of nostalgia as Darren shared his experiences working behind the scenes with the San Francisco Giants. The episode was a heartwarming tribute to the Giants' broadcasting team, particularly Mike Krukow, who recently announced his retirement. Darren shared some incredible stories about his time working with Mike, including the secret handshake they shared, and the impact Mike had on the team and the community. The conversation also touched on the importance of recognizing the contributions of broadcasters like Mike Krukow and Duane Kuper, who have dedicated their lives to bringing the game of baseball to life for fans. Darren's stories about his time as an intern at KNBR in 1990 and his experiences working with the Giants' broadcasting team were both entertaining and enlightening. He also spoke about the significance of the post-game raps, a unique tradition in baseball broadcasting that brings together announcers from radio and TV to share their thoughts and insights after the game. If you're a baseball fan or just someone who loves a good story, you won't want to miss this episode of The Sports Leader. Join Murph and Markus as they chat with Darren Chan about the world of baseball, the importance of recognizing the contributions of broadcasting legends, and the memories that make this episode truly special.See omnystudio.com/listener for privacy information.

The US Supreme Court will allow an expanded immigration database to be used to check voter eligibility before the November midterm elections. Chinese President Xi Jinping's US visit comes to an end. Israeli Prime Minister Benjamin Netanyahu defends Israel at the UN as delegates walk out. The Pope travels to France. And in a New Zealand town, trees planted for carbon credits are replacing farms and threatening livelihoods. Podcasts, breaking news, and video analysis from the source. ⁠⁠⁠⁠Download the Reuters app now.⁠⁠⁠⁠ Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Sports Leader, the conversation took an emotional turn as Murph and Markus welcomed special guest Darren Chan, a Washington High School Hall of Famer and KNBR icon, to the show. The evening was filled with laughter, stories, and a healthy dose of nostalgia as Darren shared his experiences working behind the scenes with the San Francisco Giants. The episode was a heartwarming tribute to the Giants' broadcasting team, particularly Mike Krukow, who recently announced his retirement. Darren shared some incredible stories about his time working with Mike, including the secret handshake they shared, and the impact Mike had on the team and the community. The conversation also touched on the importance of recognizing the contributions of broadcasters like Mike Krukow and Duane Kuper, who have dedicated their lives to bringing the game of baseball to life for fans. Darren's stories about his time as an intern at KNBR in 1990 and his experiences working with the Giants' broadcasting team were both entertaining and enlightening. He also spoke about the significance of the post-game raps, a unique tradition in baseball broadcasting that brings together announcers from radio and TV to share their thoughts and insights after the game. If you're a baseball fan or just someone who loves a good story, you won't want to miss this episode of The Sports Leader. Join Murph and Markus as they chat with Darren Chan about the world of baseball, the importance of recognizing the contributions of broadcasting legends, and the memories that make this episode truly special.See omnystudio.com/listener for privacy information.

Chinese President Xi Jinping wraps up his U.S. visit this afternoon. He and President Trump are scheduled to tour the National Archives today before President Xi departs. Earlier this morning, they had tea together. But the President complains that not all news outlets covered the visit, including the media groups he barred from the White House. The visit as a whole has faced a lot of pushback from other lawmakers, so Greg and Holly discuss what the American people may get from this multi-day summit.

In our news wrap Friday, Chinese President Xi wrapped up a three-day state visit with President Trump that was heavy on pageantry and light on policy announcements, tens of millions of people along the East Coast could see flooding, rough surf and high winds due to a powerful nor'easter and New Jersey's lieutenant governor stepped down amid accusations of sexual harassment and ethics violations. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

China's leader Xi says he'll see Trump again this year as he wraps his Washington visit. AP's Lisa Dwyer reports

AP correspondent Ed Donahue reports on the wrap up of the China state visit.

THE BEST BITS IN A SILLIER PACKAGE (from Friday's Mike Hosking Breakfast) All Mouth, No Trousers/Stop Talking About Polls!!!/Mark the Week/What Would You Do?See omnystudio.com/listener for privacy information.

Parliament has wrapped up for another term with politicians landing their final pre-election blows in the House. The adjournment debate was full of sneers and cheers, with party leaders criticising their opposition and crowing about their own successes. Political reporter Lauren Crimp has more.

While it might feel like the election campaign's been going for months, it's really just getting started. Parliament officially wrapped up for the term last night, with MPs taking the chance to trade some final barbs. RNZ's Political Editor Jo Moir spoke to Ingrid Hipkiss.

Stop turning your lifters into data-obsessed overthinkers who melt down the second a $10 velocity app tells them the bar moved 0.02 meters per second too slow. Most modern powerlifting coaches aren't actually building athletes; they are running a digital marketing business wearing a singlet, chasing short-form algorithm clout while hiding behind RPE charts and endless combo rack squatting. World-champion coach Steve DeNovi spent fifteen years getting hurt, building an elite roster, and learning why the current online coaching ecosystem is quietly killing real strength progress. The fix for a collapsing squat or a plateaued bench isn't another high-tech fatigue metric or a louder verbal cue—it's stripping away the digital noise, fixing the physical center of mass, and returning to the hard-earned principles that actually keep lifters on the platform. INSIDE THIS CONVERSATION Velocity Apps vs. Real Intent: Why objective data-tracking devices make most athletes overthink, sandbag their sets, and trade actual training intensity for a screen. The Online Coaching Delusion: How isolating lifters into individual combo racks and virtual spaces created a fragile, hyper-neurotic community that lacks real gym culture. Center of Mass Mechanics: The simple physics framework Steve uses to evaluate raw technique, identify force leakage, and fix bad movement patterns without destroying a lifter's confidence. The Tested Sport Turnover: Why most modern lifters drop out after three to five years, and how coaches must shift their soft skills to build long-term platform survival. The Business of Powerlifting: The brutal marketing truth about client retention, why short-form content breeds zero loyalty, and how Steve built a sustainable coaching brand without selling out. MEET THE GUEST Steve DeNovi is a powerlifting coach, owner of Progressive Resistance Systems, and co-founder of the Powerlifting Now education platform. After early career-ending injuries forced him to master the mechanics of getting beat-up lifters back onto the platform, he built a fifteen-year coaching track record that includes four IPF World Titles, an IPF World Champion of Champions title, twelve national championships, and coaching the top drug-tested female powerlifter in the world. Holding an MBA in marketing, Steve combines hard-nosed platform experience with high-level business strategy to educate the next generation of strength coaches. FOLLOW STEVE Website https://prsontheplatform.com Powerlifting Now https://powerlifting-now.com Strength Now https://strength-now.com Instagram https://www.instagram.com/prs_performance YouTube https://www.youtube.com/@PRsPerformance 2 White Lights https://www.2whitelights.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF wit

Send us Fan MailWith the focus turned toward next year in so many ways, David and Dan were pleased overall with much of what they saw in this Minnesota Twins series split with the (Los Angeles) Angels in Anaheim. David is trying to tamp down his optimism about 2027, given what he has seen from players like Walker Jenkins and Emmanuel Rodriguez. He's not sure, though, how exactly they will end up in the same lineup as Byron Buxton. Dan has questions about the back end of the bullpen after a couple more implosions, though he is confident about the starting rotation. Puckett's Picks is coming down to the wire, so if there's nothing else at stake this week, there is at least that. Thanks for listening, and go Twins!The Gran Group with Edina Realty TWIN CITIES AREA REALTORS TO MEET ALL OF YOUR HOUSING NEEDS! Pulltab SportsMN for the Win is part of the Pulltab Sports Network - covering sports, culture, and entertainment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMusic: "Minnesota Twins Theme" (1961) written by Ray Charles and Dick Wilson. Arrangement and performance by Jason Cain.Twitter/X: @MNfortheWin Facebook: https://www.facebook.com/MNfortheWinInstagram: https://www.instagram.com/mnforthewin/Website: https://mnforthewin.buzzsprout.com/ Puckett's Picks Scoring  1pt per Base  (H/BB/HBP) | 1pt per SB | 1pt per RBI   -1pt per K | -1pt per Error | -2pt per GIDP   +0.5 Point Bonus if Winning Player is Top Team Scorer Tie Breaker 1. Most HRs 2. Least Ks 3. Least LOBListeners always pick first, lowest score between Dan/David/Hoges picks second for next series

AP correspondent Karen Chammas reports on parliamentary elections in Russia.

Denmark and Greenland state any agreement with the United States would not compromise Greenland's sovereignty. It puts an end to the year long tension after Donald Trump's threat to seize the Arctic island – but the details on the deal are still scarce. And,The Federal Liberal party wraps a two day caucus in Ottawa ahead of a return to the House of Commons on Monday. Also,President Trump has banned reporters from CNN, MS Now and Politico from the White House. He says it's because those outlets are biased against his administration.And,British pop star Ed Sheeran is in Philadelphia tonight in his first concert since Macklemore was taken off his U.S. tour. The rapper was dropped after shouting "Free Palestine" at a show earlier this month. In response -- all of Sheeran's supporting acts pulled out -- including his backing band.Ride-hailing app Uber has changed how people get around cities. But has failed to take off in one of Africa's largest market.Plus,It's the closing weekend of the Toronto International Film Festival. Amidst all the celebrities, red carpets and hoopla... the Academy Awards came to Toronto too. Not the actual Oscars, but the "Student Academy Awards." that story and more.

Most personal trainers fail because they master the mechanics of exercise but completely ignore the high-stakes psychology of holding a client's trust. Personal training veteran Charles Gardner spent over two decades in the trenches discovering that keeping a client on your roster for years has almost nothing to do with optimal set-and-rep schemes. From surviving early career failure in California to managing high-profile clients in a military town, Gardner reveals the unspoken rules of client retention, navigating the fragile egos of Type A personalities, and building a sustainable business that survives any economic downturn. INSIDE THIS CONVERSATION The "Thumb" Leadership Rule: How an unconventional piece of childhood advice built the foundation for a 25-year career in the trenches. Surviving the Failure Reset: The brutal reality of moving to California, getting chewed up, and rebuilding a coaching business from nothing. The Life PR Framework: Why chasing traditional barbell maxes with executive and older clients guarantees injury, and how shifting to health-marker PRs builds lifelong compliance. Type A Traps: How to aggressively manage hyper-compliant clients before they overtrain themselves into catastrophic tissue injuries. The Grace Capital System: The exact boundary-setting strategy that prevents burnout while earning bulletproof client loyalty when life emergencies hit. Building Real-World Equity: Why relying on social media lead generation leaves coaches broke, and how in-person observation in the weight room quietly secures high-value referrals. MEET THE GUEST Charles Gardner is the founder and head coach of Synergy Strength Systems in Huntsville, Alabama. Backed by a degree in industrial and organizational psychology and 25 years of hands-on experience, Gardner has coached everyone from competitive athletes and high-ranking city officials to 70-year-olds reclaiming their health. His career stands as proof that lasting authority in the fitness industry isn't given through online algorithms—it is earned through deep communication, relentless observation, and decades of real-world results. FOLLOW CHARLES Website https://www.synergystrength.net Instagram https://www.instagram.com/synergyceo_800/ LinkedIn https://www.linkedin.com/in/charles-gardner-7b981633/ Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionaryme

Hello! This is Episode 422. This is Way #22 of the 44 Ways to Create Your Sustainable Home series, and we’re continuing through Section Five: The Building Envelope. In the last two episodes, we covered thermal mass and window selection. Before that, in Way #19, we talked about what building tight actually means: why you want a continuous air barrier, and why airtightness and ventilation have to be designed together. This episode is about a layer that sits within the wall and roof assembly of your home: the building wrap. Way #22 is: Review Building Wraps to Manage Moisture for Climate. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/422] Historically, especially in Australia, we’ve seen foil sarking act as this layer. However, with learnings over time about how this has detrimentally affected the performance of the building envelope, as well as how it has trapped moisture inside the wall, bringing issues such as mould and rot, better products are now available to do this job. Yet, the industry isn’t up to speed with this, and in some cases, is still installing the wrong building membranes, and using the wrong detailing, which continues to create long-term issues. Getting it right with building wraps involves knowledge of building science and construction detailing, and your climate and construction methodology is key to ensuring the best solution for your project. So, what I’m sharing in this episode will get you started, but it’s super important to be discussing this in detail with your team. Don’t assume that, just because it’s in the local building regulations, your team is across it. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/422. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/422 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

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Most recovery protocols are actively killing your strength gains because you haven't trained hard enough to earn them. Dr. Mike T. Nelson's path to elite performance didn't start in a weight room—it began in mechanical engineering laboratories, where he learned to view human physiology through stress mechanics rather than quick-fix soothing trends. Today, he translates twenty-five years of research into a battle-tested blueprint that proves real recovery isn't about recovering faster, but building a system so resilient that heavy load fails to disrupt your baseline. INSIDE THIS CONVERSATION Cold Water Immersion: Why ice baths and Wim Hof breathing act as massive sympathetic stressors that crash your HRV. The Parasympathetic Trap: How chasing high recovery scores can secretly mask severe parasympathetic overreaching and tank your lifts. Engineered Squats: What a dual background in biomechanics and physiology reveals about joint load that traditional strength coaches miss. The 2-Pop-Tart Test: An instant, low-tech diagnostic to determine if your body is actually metabolically flexible. CO2 Flushing: How manipulating respiratory rate shifts tissue oxygenation via the Bohr effect to expand work capacity. MEET THE GUEST Dr. Mike T. Nelson spent over two decades earning a PhD in Exercise Physiology and a Master's in Mechanical Engineering—a dual background that transforms complex human movement into precise, measurable science. As an Associate Professor at the Carrick Institute and creator of the Flex Diet Certification, his methods on metabolic flexibility and homeostatic stress regulation are trusted by elite military units, strength athletes, and organizations across the NFL, NHL, and NBA. FOLLOW DR. MIKE Website https://www.miketnelson.com/tabletalk Newsletter https://www.miketnelson.com/newsletter Instagram https://www.instagram.com/drmiketnelson/ Facebook https://www.facebook.com/drmiketnelson/ X https://x.com/miketnelson LinkedIn http://linkedin.com/in/mikenelson4 Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Sweden's 2026 parliamentary election will carry over into the week, as no final result was reached on Sunday evening. Presenter: Dave Russell

The Monterey Bay region's state senator authored 31 bills that passed during the 2025-26 legislative session. And, how a proposal to exclude undocumented immigrants from the 2030 census could affect California.

Communities across the country will gather today to mark 25 years since the September 11 attacks, remembering the nearly 3,000 people who died that day and those later killed by illnesses from the toxic air at Ground Zero.President Trump closed the Republican midterm convention last night by urging supporters to vote as if he were on the ballot, even as large sections of the arena sat empty and he suggested he might not campaign as hard as he did for himself.The U.S. Supreme Court blocked Missouri's Trump-backed Republican congressional map, after which the state's secretary of state was found in contempt but said local officials will now use the old districts, leaving Democratic Rep. Emanuel Cleaver favored to keep his seat.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.Today's episode of Up First was edited by Jennifer Portman, Megan Pratz, Larry Kaplow, Mohamad ElBardicy, and Alice Woelfle.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Neisha Heinis and Robert Rodriguez.Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(0:00) Introduction(01:59) Remembering 9/11(05:47) Republican Midterm Convention Wraps(10:06) SCOTUS Missouri RedistrictingSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

September 11, 2026 – 5am:25 years later: Reflections on 9/11 terrorist attacksTrump to mark 25th anniversary of 9/11 attacks at the PentagonTrump's midterm convention wraps up with a pledge to cheat and calls for Democrats to be shotTrump says he has no regrets starting Iran warSome GOP officials criticize Trump's mail in vote restrictionsTeaching the next generation the lessons of 9/11Trump pressed for details on $5,000 pledgeObama headlines fundraiser with Hakeem Jeffries in New YorkSmithsonian marks 25 years since 9/11 with rare artifacts To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"I've squatted 1,000 pounds more times than I've successfully asked out a female." Most superheavyweight powerlifters hide their rock-bottom moments behind PR reels, but Patrick Maguire walked onto the platform after a catastrophic quad tear, took a token squat, and pulled sumo for laughs just to finish the job. After three years of brutal injuries, botched cuts, and a personal life that completely shattered, he stripped away the toxic "mass moves mass" myth and rebuilt his body from scratch using strict range-of-motion bodybuilding, cold data, and brutal self-awareness. INSIDE THIS CONVERSATION The Superheavyweight Cut Trap: Why dropping 40 pounds before a meet is ruining your leverages, wrecking your rehydration, and destroying your total. The "Mass Moves Mass" Lie: How chasing arbitrary body weight creates a bloated shell instead of dense, usable, injury-resilient muscle. Math vs. Modern Powerlifting: What a degree in mathematics reveals about how changing point systems quietly disadvantage heavy lifters. Beyond the 5-Year Peak: How top-tier lifters survive the inevitable decline by changing how they train, recover, and manage systemic fatigue. AI as a Training Partner: How to leverage artificial intelligence to eliminate diet friction and build precise, high-protein nutrition systems. Life Outside the Platform: Why relying on the barbell as your sole identity leads to burnout, and how to build a life that supports performance. MEET THE GUEST Patrick Maguire is a professional superheavyweight powerlifter with competition bests of a 1,014-pound squat, a 635-pound bench, and a 772-pound deadlift, holding a career-best total of 2,342 pounds in wraps. A former All-Time World Record holder in the teen raw bench press (545 pounds at age 19) and once the youngest lifter to squat four figures, Maguire combines top-tier physical capability with an analytical mind, holding a B.A. in Mathematics. Having navigated severe platform failures, personal adversity, and nearly a decade of coaching, his hard-earned perspective offers a raw, unfiltered look at what it truly takes to sustain elite strength over the long haul. FOLLOW PATRICK Instagram https://www.instagram.com/full_primal_power/ YouTube https://youtube.com/@fullprimalpower Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

The guys are joined by Chris Carrino, Voice of the Brooklyn Nets and the NFL on Westwood One. He discusses receiving the Curt Gowdy Award, his speech, how much his partner Tim Capstraw means to him, and much more. C-Lo joins with an update and Moment of the Day, and much more.

Katie Taylor will wrap up an incredible boxing career this Saturday at a sold-out Croke Park. Gavan Casey, sportswriters with the 42.ie, joins The Last Word to look ahead to Taylor's farewell fight against French boxer Flora Pili. Catch the full chat by pressing the 'Play' button on this page!

Most strength athletes aren't broken—they're just loading flawed mechanics until something snaps. Dr. Christopher "Marv" Marvin came back from nine surgeries, a wrist injury that baffled over 30 doctors, and a lifetime of being told to quit lifting to graduate as valedictorian of Palmer College West and treat world-class strength athletes. By replacing fear-mongering and passive treatment with active biomechanics, time-based care, and high-level movement execution, he helps lifters build sustainable strength, manage chronic wear, and repair damage without stepping off the platform. INSIDE THIS CONVERSATION The 360-Bracing Blueprint: Why looking up at the bottom of a deadlift destroys force production and how to fix your intra-abdominal pressure. Rebuilding Broken Tissue: The three-part supplement protocol that accelerates soft tissue recovery without suppressing necessary inflammation. The Ribcage Mobility Key: How front-to-back rib expansion restores lost shoulder rotation and protects the bicep tendon during heavy pressing. The Foot Tripod System: Why rooting through the big toe knuckle instantly fixes knee cave and engages the glutes in a squat. Hypertrophy vs. Powerlifting Traps: Why chasing load instead of mechanical tension ruins joint health and stalls muscle growth. MEET THE GUEST Dr. Christopher "Marv" Marvin, DC, is a performance chiropractor, co-owner of Coastal Performance Chiropractic, and founder of The Educated Meathead. A former personal trainer and gym coach who survived nine surgeries, he turned his own career-threatening injuries into a clinical approach focused on education, movement execution, and self-efficacy. Dr. Marv has served as a sports chiropractor at the Arnold Sports Festival World's Strongest Firefighter and the Official Strongman Games World Finals, teaching competitive lifters how to train around damage and build resilient bodies. FOLLOW DR. CHRISTOPHER Instagram @dr.marvin.saysdc Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Comment préparer un repas qui plaît à toute la famille sans cuisiner trois plats différents ?Entre l'enfant qui n'aime pas les légumes, celui qui ne veut surtout pas que les aliments se touchent, votre conjoint qui « n'avait pas trop envie de ça ce soir »… et vos propres envies, organiser les repas en famille peut vite devenir un casse-tête.Et lorsqu'on essaie en plus de préparer des repas simples, variés et équilibrés, une petite pression supplémentaire apparaît :il faudrait que tout le monde soit content.Dans ce quatrième épisode de ma mini-série ORGA REPAS, je vous propose justement de remettre en question cette idée.Car votre rôle est-il vraiment de préparer, chaque soir, un repas qui plaît à tout le monde ?À force d'anticiper les goûts de chacun, les refus des enfants et les éventuelles remarques à table, on finit parfois par préparer plusieurs versions du dîner… ou par revenir systématiquement aux quelques plats qui ne provoquent aucune contestation.Et cette recherche permanente du repas qui fait l'unanimité peut devenir une véritable charge mentale alimentaire.L'objectif n'est évidemment pas d'ignorer les goûts, les besoins ou les préférences de votre famille.Mais il y a une différence entre tenir compte de chacun… et devenir le restaurant à la carte de la maison.

United were involved in late talks for loan moves over Ait-Nouri at City and to send Joshua Zirkzee to Everton. Nothing worked out. No left-back came in, no right-back came in - it's going to be a tough old season. Hosted on Acast. See acast.com/privacy for more information.

Most coaches fail their athletes long before an injury ever occurs because they train muscles for show while completely neglecting the structural integrity of the joints. Mark Uptegraff II had his Division I playing career ended in an instant by an L4–S1 laminectomy, a devastating setback that forced him to stop chasing personal weight room numbers and start studying how to keep human bodies from breaking. Through nearly a decade running strength programs across the collegiate landscape, he developed a systematic approach to joint capacity, relative strength baselines, and individualized "bucketing" that reliably produces bulletproof, high-velocity athletes. INSIDE THIS CONVERSATION The Joint Integrity Gap: Why standard weight room programming exposes athletes to catastrophic soft-tissue tears and how iso-ramping builds load-bearing capacity. The 20 MPH Threshold: How Fordham Football expanded its high-velocity roster from 9 to 46 athletes without burning out their nervous systems. Relative Strength Thresholds: The exact squat and press ratios an athlete must hit before transitioning into advanced power development. Proactive Return-to-Play: The specific warm-up framework that cut a grade-two MCL rehab timeline from six weeks to just eleven days. The Coach's Reality Check: How an unexpected career-ending spine surgery transformed a former walk-on into an elite system-builder. MEET THE GUEST Mark Uptegraff II is the Director of Football Strength & Conditioning at Fordham University. A former UNC offensive lineman whose playing career was halted by major spine surgery, Uptegraff turned personal physical adversity into a relentless pursuit of human performance. Having refined his methods through the ranks at Ohio State, Virginia Tech, Boston College, and Division III Wittenberg, he has earned a reputation as an innovator in injury mitigation, joint capability, and athlete longevity. His credentials include SCCC, CSCS, FRCms, FRSC, FRA, and USAW. FOLLOW MARK Instagram @markuptegraff Fordham Athletics Bio https://fordhamsports.com/staff-directory/mark-uptegraff/1698 Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Rachel and Callie start today's episode with their reactions to the third and final part of the ‘RHOA' Season 17 Reunion. They explore their favorite moments from the entire reunion, laugh at Andy's enjoyment (and possibly favoritism) of the ladies, and give their predictions for the next season. They jump into ‘RHUGT,' including recapping Kyle's iconic White Party and talk about the nostalgia they feel every episode. They close out with ‘Next Gen NYC,' where they yearn for better communication from the cast—especially Charlie. 00:00 - Welcome! 00:46 - ‘RHOA' Reunion part 3 recap 16:54 - ‘RHUGT' recap 28:15 - ‘Next Gen NYC' recap 39:11 - Thanks for watching! Host: Rachel Lindsay Guest: Callie Curry  Producers: Ashleigh Smith and Richard Tinoco Theme Song: Devon Renaldo All photos sourced from Getty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Swamp247 Podcast returns to discuss the conclusion of fall camp in Gainesville. The hosts, Graham Hall and Zach Goodall, discuss the Gators naming Aaron Philo the team's starting quarterback for its Sept. 5 contest vs. Florida Atlantic, along with the position battles we've followed ahead of the season-opener. The hosts discuss the battles along the offensive line, along with naming the position group with the most questions ahead of the season. In the final segment, the hosts predict the Week Zero matchups in college football. (0:00) Florida wraps fall camp(3:40) What to make of Aaron Philo being named starting QB(15:45) Other position groups we've followed, including the most concerning(19:15) Florida's “very close” to deciding starting OL(26:34) Week 0 predictionsFollow Swamp247.com (http://swamp247.com/) for the best coverage of the Florida Gators!

D-Lo spends hour one talking Raiders & 49ers then is joined by Eddie Gonzalez.

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You're listening to Episode 274 of The Vigilante 1939 Podcast. We're discussing episode 2 of HBO's Lanterns, Man of Tomorrow has wrapped filming and The People vs Gorilla Grodd has been given the green light at HBO and DC Studios. I'm Nick Zednik, joined by Nikko and Nick Caruso Jr.Rate, Review, & Subscribe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:V39: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/Vigilante1939⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Jr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/NCarusoJr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nikko: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/NikkoCaruso⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Z: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/NickZednik⁠⁠⁠⁠

3HL - 8-27-26 - Hour 1 - We react to the Titans' final training camp practice and the heating up connection between Carnell Tate and Cam Ward, Ramon Foster talks where the Titans have grown this training camp, and Titans EDGE Femi Oladejo joins 3HL. For More coverage of 3HL follow us here:https://x.com/brentdoughertyhttps://x.com/TheRonSlayhttps://x.com/DawnDavenportTNhttps://x.com/jmbonanno13https://x.com/3HL1045https://x.com/1045TheZonePodcasts: https://podcasts.apple.com/us/podcast/3hl/id1103395659 Facebook: https://www.facebook.com/1045thezone/I Instagram: https://www.instagram.com/3hl/ https://www.instagram.com/brentdougherty3hl/ https://www.instagram.com/theeronslay/ https://www.instagram.com/dawndavenporttn/ https://www.instagram.com/1045TheZone/ Tik Tok: https://www.tiktok.com/@1045thezonehttps://www.tiktok.com/@3hl1045 #1045TheZone #TennesseeTitans #NFLFootball #Titans #NFLFootball #TennesseeVols #NashvilleSCSee omnystudio.com/listener for privacy information.

3HL - 8-27-26 - Hour 1 - We react to the Titans' final training camp practice and the heating up connection between Carnell Tate and Cam Ward, Ramon Foster talks where the Titans have grown this training camp, and Titans EDGE Femi Oladejo joins 3HL. For More coverage of 3HL follow us here:https://x.com/brentdoughertyhttps://x.com/TheRonSlayhttps://x.com/DawnDavenportTNhttps://x.com/jmbonanno13https://x.com/3HL1045https://x.com/1045TheZonePodcasts: https://podcasts.apple.com/us/podcast/3hl/id1103395659 Facebook: https://www.facebook.com/1045thezone/I Instagram: https://www.instagram.com/3hl/ https://www.instagram.com/brentdougherty3hl/ https://www.instagram.com/theeronslay/ https://www.instagram.com/dawndavenporttn/ https://www.instagram.com/1045TheZone/ Tik Tok: https://www.tiktok.com/@1045thezonehttps://www.tiktok.com/@3hl1045 #1045TheZone #TennesseeTitans #NFLFootball #Titans #NFLFootball #TennesseeVols #NashvilleSCSee omnystudio.com/listener for privacy information.

Now that the Jaguars' 2026 training camp has wrapped up, what should the team look out for when the Cleveland Browns come to Jacksonville? Who whill make the roster when the team cuts down to their final 53-man roster this Sunday?Jaguars insiders Hays Carlyon and Ryan O'Halloran discuss on The Duval Rundown podcast!Follow us on social media!►Twitter:   / 1010xl  ►Tik Tok:   / 1010xl  ►Instagram:   / 1010xljax  ►Facebook:   / 1010xl  Check us out wherever you stream podcasts!►Apple: https://podcasts.apple.com/us/podcast...►Soundcloud:   / 1010xl-92-5-fm-jax  ►Spotify: https://open.spotify.com/show/4QMbFuc...Find all of our shows here! https://1010xl.com/listen/#jaguars #jacksonville #jacksonvillejaguars #duuuval #jaguarsfootball #jacksonvillefootball #nfl #football #travishunter #trevorlawrence #parkerwashington #afc #afcsouth #travonwalker #joshhinesallen #liamcoen #jamesgladstone #tonyboseli

JP Finlay and Mitch Tischler join you to discuss their final day of "training camp." The guys open up discussing camp as a whole before diving into injuries and what is leaving them optimistic as we leave the canvas palaces of Ashburn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 5: Tommy takes all the calls the last hour of the program!

The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to completing a PhD in Kinesiology, Jason Brown realized that rigid, maximal-effort splits were wrecking real-world athletes who lacked the autonomic recovery to handle constant strain. By pairing full-body Conjugate rotations with targeted low-intensity conditioning, he reverse-engineered a minimum-effective-dose system that expands work capacity while protecting long-term durability. INSIDE THIS CONVERSATION Concurrent vs. Conjugate: The sports science definition versus Westside's real-world, in-the-trenches application. The Interference Effect: Why targeted aerobic work builds underlying recovery mechanisms instead of stealing strength and muscle gains. Full-Body vs. Split Routines: The three-day structural shift that improves program adherence for stressed lifters. Minimum Effective Dose: Why four to six strategically selected exercises can outperform high-volume fatigue traps. Autonomic Stress Regulation: How to leverage heart rate metrics to auto-regulate training when life caps your ability to handle additional strain. MEET THE GUEST Jason Brown is a Westside Barbell Special Strengths Coach, CSCS, author of Lower-Body Training, and Kinesiology PhD candidate. A combat veteran and former CrossFit affiliate owner who has programmed for tens of thousands of athletes worldwide, Brown specializes in refining Conjugate principles to build maximum work capacity, real-world performance, and longevity for lifelong lifters. FOLLOW JASON Website https://jasonbrowncoaching.com Instagram https://www.instagram.com/jasonbrowntraining YouTube https://www.youtube.com/@jasonbrowncoaching X / Twitter https://x.com/jasonbcoaching Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle clean, National Champion Strongman Josh Hendrickson refused to sit passive in a sling and hit a max-effort box squat forty-eight hours before surgery. By defying conservative rehab models, forcing daily range of motion, and recalibrating his drive, he uncovered the psychological framework required to rebuild elite capacity without burning out. INSIDE THIS CONVERSATION Bicep Tear Protocols: Why traditional medical timelines can sabotage competitive strength athletes. The 14-Day Crossroad: How Josh approached restoring range of motion and accelerating his return to training. Natural Peak Performance: Out-lifting enhanced competitors through stubborn, decades-long consistency. The Promoter's Dilemma: The brutal truth behind the massive annual attrition rate in strongman. Lessons From Louie Simmons: Getting called out at Westside Barbell and earning platform credibility. MEET THE GUEST Josh Hendrickson is a Strongman Corporation National Champion (u80kg), owner of 580 Barbell, and a leading event promoter in Northeast strongman. Having earned pro cards across multiple weight classes while remaining lifetime drug-free, Josh combines deep competitive experience with practical coaching to help lifters build sustainable, real-world strength. FOLLOW JOSH Instagram (Josh) https://www.instagram.com/hendo580 Instagram (580 Barbell) https://www.instagram.com/580barbell Podcast The 580 Show — Apple Podcasts / Spotify Coaching https://firstcalledstrength.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Most lifters suffer through brutal competition preps not because they lack discipline, but because they are using a physical outcome to mask a broken identity. After a career-ending rugby injury shattered his athletic dreams, Ben Mayfield-Smith rebuilt his mindset by merging raw physical grit with clinical behavioral science. He developed an intensive psychological vetting system designed to expose an athlete's core motivations before they ever touch a bar—frequently talking clients out of competing to prevent their personal lives from completely collapsing. INSIDE THIS CONVERSATION The Intake Filter: Why deep psychological questions reveal whether an athlete will actually finish what they start. Identity Construction: How to build the character required for extreme goals before taking on extreme physical stress. Selective Hard Things: Why lifters willingly suffer in the gym while running away from real-world adversity. The Post-Show Collapse: The critical health phase required to salvage hormones, mindsets, and marriages after competing. Controlled Reintegration: Practical guardrails that prevent post-competition bingeing without forcing obsessive tracking. MEET THE GUEST Ben Mayfield-Smith is the Director and Head Coach of Matter Athletica and host of The Matter Mentality Podcast. Formed by a career-ending athletic injury and backed by formal clinical psychology training in Behavioral Science and Acceptance & Commitment Therapy, Ben bridges the gap between physical effort and mental durability. He specializes in screening athletes for true psychological readiness, protecting lifters from the identity traps, burnout, and personal destruction that often follow extreme physique transformations. FOLLOW BEN Website https://www.matterathletica.com Ben's Instagram https://www.instagram.com/ben_mayfieldsmith_/ Matter Athletica https://www.instagram.com/matterathletica The Matter Mentality Podcast — Spotify https://open.spotify.com/show/3UelhF18FPhsmBq1xLjt4A Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/