Podcasts about cycle diet

In this daily episode of the Simply Fit Podcast, Elliot goes through why he doesn't believe cheat days or cheat meals are a good idea. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

The bodybuilding coach who guided Wade to victory 25 years ago is back, helping Wade crush his 50th birthday. One day back in 1996, our host Wade Lightheart happened to catch a lecture at the BC provincial bodybuilding championships. Scott Abel was presenting the lecture, and Wade quickly noticed Scott's impressive knowledge of bodybuilding. One of Scott's students stood on stage during the class, and her bodybuilding physique was aesthetically flawless. The experience made an impression on Wade.   Over the next year, while Wade struggled in all of his bodybuilding competitions, usually coming in dead last, he kept noticing how multiple students of Scott's were winning contests and looking fantastic onstage. Wade decided he should find out what these other bodybuilders were learning from “Coach Abel.” So, Wade hired Scott to be his bodybuilding trainer, which turned out to be one of those defining moments in Wade's life. Scott guided Wade to many victories - not only in bodybuilding competitions - but also internal wins involving fitness, nutrition, mindset, and developing high-performance habits.  As Wade approaches 50, he has hired Scott a second time to be his fitness trainer to help guide his 50 weeks to 50 fitness plan.  Wade wants to hit his 50th birthday feeling fantastic (and he is documenting the entire process for biOptimizer followers), and Scott is highly qualified to help Wade achieve this milestone.  Scott Abel is a 40+ year veteran of the fitness industry whose expertise is in using metabolism to transform the physiques of both everyday people and bodybuilders alike.  Scott loves helping ordinary and everyday people lose weight, look better, and feel great - so don't think this episode is only for bodybuilders. Far from it - the groundbreaking information in this episode is already helping overweight, average Joes and Janes get into the best shape of their lives without feeling deprived by food restrictions.  Intrigued? Be sure to tune in!    In this podcast, we cover: Why Scott thinks the Keto diet is “the worst diet ever.”  What is the “cycle diet?” How Scott's high-performance bodybuilding history makes him one of the best fitness coaches for “regular people” What you need to do to stay fit and healthy beyond age 50 Metabolism changes as we age and how hormones play into this Scott's recent pivot on plant-based diets Why Scott has never been a low-carb advocate Some gold nuggets found in Scott's exciting books    What Professional Eaters Teach Us about Metabolism Scott was ahead of his time back in the 1970s with metabolism. He and Wade talk a lot about the science of metabolism, along with the hype and misinformation out there.  As a high-performance expert who constantly seeks out real-world evidence before making claims, Scott points out how his book The Cycle Diet talks about professional eaters and what they teach us about metabolism. He points out a petite, skinny female competitive eater they call the Black Widow and how she can eat crazy amounts of food in a short amount of time - like nine pounds of cheesecake in ten minutes - yet she remains “skinny as a rail.” Her example supports everything Scott has taught about metabolism for forty years.  Competitive eaters eat very little before a competition. This is what Scott teaches with the Cycle Diet: regular undereating with well-timed “refeeds.” This approach keeps your metabolism in fat-burning mode rather than getting sluggish and shifting into a fat-storing mode.  You see, diets - meaning long stretches of food deprivation that only work if they last forever, are not the right approach. They set people up for failure because when someone only eats a low-calorie diet for a long time, their metabolism goes into starvation mode, meaning it slows way down to a standstill. So then, when you do enjoy a cheat meal, your body stores it as fat.  This illustrates why most diets don't work in the long run.  Accept the reality of where you are physically. Scott talks about his spiritual transformation over the years and how he is a different person now. Scott Abel from the 1980s was much different.  One of Scott's spiritual principles he now takes to heart is “acceptance is better than resistance.” He points out that none of us can change the aging process, so it is better to accept the reality that aging is not something you have to fight off. Aging is not a bad thing. Go ahead and accept how aging is like a snowball going down a hill. “It accelerates as we age, and it's a very real thing. You're going to lose muscle. And you're going to have to accept that. You can mitigate it to some extent, but you cannot stop it.” “In my book Physique After 50, I say that ‘it's not enough to stop comparing yourself to other people based on your age, gender, or whatever. You must stop comparing yourself to the younger version of yourself.”   If you are 50 years old and Scott is starting a training program with you, he will not have you doing the same routines you did in your twenties. “Why would you try to approach it with the same mindset?”  Scott tells Wade, “One of my favorite sayings about aging is ‘consistency is more important than intensity. Back when you (Wade) first hired me, I would have slapped someone who said that. I used to be all about intensity.” “But now, I can throw my back out in my sleep. I used to be able to train with a little bit of backache. Now, I can hurt myself getting out of bed in the morning.” “People want to deny all this, but if you try to deny it, there's going to be some serious consequences. I like to say, ‘train your age.' If you're “past your prime” physically, yet want to get into better shape and optimize your fitness so you can live at the highest optimal level possible for you, then be sure to tune into this episode. Keep in mind this is Wade's trainer here. If you value and respect the knowledge Wade holds in the realms of fitness and health, then you will surely want to listen to what his bodybuilding mentor has to say. You know Wade is smart. Imagine how brilliant Scott is! There's a reason why Wade sought Scott's counsel.  Check out this episode - training at your age level could transform your life!    Episode Resources: Check out more about Scott Abel Scott's books on Amazon Scott Abel Coaching on YouTube Coach Scott Abel on Instagram Coach Scott Abel on Facebook Scott Abel on Twitter FLASHBACK: Episode 002: The Cycle Diet & What True Health Is

Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.

In this episode, Karen talks with Debra Riedesel, Registered Dietician and founder of the Cycle Diet, about nutrition therapy for women. Topics include: PMS, PMDD, Menopause, HRT and what’s in that darn dairy. Debra created the Cycle Diet to help women who suffer from PMS and PMDD understand that through elimination and building a balanced diet, they can stop the needless monthly suffering. She also warns women athletes that they need a nutrition plan that is designed for them, and not for men. With over 20 years of experience as a Registered Dietician, Debra’s knowledge and experience is a must listen for women of all ages, athlete or not. For show notes, visit the website at: https://silvergoldwomen.com/episode-4/ — Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats. Listen on Soundcloud: https://soundcloud.com/itsoutwild Follow on Facebook/itsoutwild, Twitter/itsoutwild, Instagram/itsoutwild

On today’s episode, I’m chatting with Alisa Vitti, hormone expert, female biohacker, Founder of Flo Living and author of bestselling book Woman Code. After biohacking her way out of PCOS, Alisa has become one of the leaders in the realm of female hormones, educating women about their bodies. Her book, Woman Code, served the sex ed class that most people didn’t get, and helps women troubleshoot their hormonal problems, from fibroids, to PCOS, to missing periods to PMS. Recently Alisa just released a new book, In The Flo, which is an actionable guide for women to optimize their hormones, and get more done with less stress. The book covers everything from how to eat, exercise, work, and optimize our sex life during each of the 4 menstrual cycle, and introduces a revolutionary concept called the Infradian Rhythm. This episode discusses how to optimize the female body, a 101 on the different menstrual stages, the Infradian Rhythm, how to stabilize blood sugar, the effect of caffeine on women, intermittent fasting, why you may feel more energetic at certain periods over others, making the most of your sex life, and so much more. This episode will be an eye-opener for most women, and is an absolute must-listen. To connect with Alisa, click HERE To learn more about Flo Living, click HERE To buy Alisa’s new book, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Arrae Calm Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off

  On BiOptimizers' Awesome Health podcast I have the pleasure of bringing you some of the greatest contributors to the health, fitness and wellness world. And today's guest is a prime example: he is a world-renowned coach, former competitor and best-selling author. This man is an important guest for me as well; I wouldn't have a career in this industry if it weren't for him! In 1996 I first saw him speak and hired him as my coach a year later. Over the next 9 months with his coaching and guidance, I made the biggest transformation in my career. He helped me win a few national championships and compete at the Mr. Universe contest. I also spent time with him personally and saw his lifestyle as one of the world's premiere trainers, which inspired me to do the same thing. I'm so excited to have him on the BiOptimizers' Awesome Health podcast for episode 2, please join me in welcoming Scott Abel! More About Awesome Health with Scott Abel As someone who has coached over 400 titled champions at every level (including Olympic level), Scott Abel knows how to produce consistent results for his clients. He has a mind and a spirit for coaching and personal performance, physical as well as emotional, mental and spiritual. Unlike many coaches, he communicates with his clients at their level and in a way that is effective for them. Ultimately, Scott says coaching is about serving. When I asked how he has produced such remarkable results consistently, he explains there are two keys to doing so. The first is keeping his "horses" (his clients) thirsty. A lot of coaches want to lead their horses to water, but he believes his job is to keep his horse thirsty. So he was always looking for how his clients think, what they respond to, what is the best way to reach them and where is their self-esteem level. He also thinks the best of the best liked working with him because he always thought of himself as an athlete doing bodybuilding, not the bodybuilder everyone else saw him as. And by best of the best I mean people like Joe Gold, Bob Kennedy, Joe Weider, etc. As a coach he also looks at how to reach people, how to see and find their gifts, accentuate those without spending lots of time on their weaknesses. It's also about understanding what bodybuilding actually is (which most coaches don't understand to this day). It's about how to bring the person to their peak level at the right time at the right day, without a cookie cutter approach. Scott is known for many things, like the concept behind metabolic training and tenets of intervention training, etc. So I wanted to know how he has been able to continually innovate for four plus decades. He attributes much of it to his liberal arts education: they taught him HOW to learn, rather than what to learn. He has always been able to see the trend of what is next, rather than most coaches and trainers who look at what IS. He's been around since before females were actively competing in bodybuilding, which led to fitness competitions and then figure competitions and bikini competitions. He saw the trend of eating disorders and metabolic damage coming from that industry and his book, The Dangers of Dieting, was one of the ways he tried to do something about that. He soon realized that by participating in this industry he was part of the problem - the old adage if you aren't part of the solution you are part of the problem. In this particular instance he was trying to dissuade women from competing at all. Which of course begs the question: what was that experience like? What was it like for him to be at the top of the mountain, not like the view from that mountain and climb back down?  What was that journey like for him? Scott said he had come to a cross roads, he knew he was done with it. But this was before he had his own transformative experience, he realized he wasn't actualizing his talents and knew he was being lazy with the talents he was given. He was given a "booming message from beyond" that if he wasn't going to use his talents, then they would be taken from him. That was a wake up moment but also a personal awakening for him all around, the entire industry had changed and he had never liked the hard core end of it. He could see how cult-like it was becoming. He knew he couldn't be a part of that any longer, he hated that people thought they could only look their best by feeling their absolute worst. And that's not health, fitness or balance to him, nor something he wants to be associated with. Health, Fitness and Performance: Are They Different Or The Same? He explains it's important to understand most people look at someone's physique and base their level of health on how that person looks. So if someone has a six-pack others assume they are healthy. And that's not the case, and definitely not the case with most bodybuilding competitors today. He shares a quote that sums it up nicely: people compete with the spirit of fitness, but no concern at all for the fitness of spirit. However fitness is actually defined as the ability to meet the exigencies of everyday life with ease and plenty of energy to spare in case of emergencies, that includes psychic, mental, and emotional fitness. Because of that his programs are all about personal growth, the vehicle is just the training program and the diet. This applies to anyone in any industry: any activity should enhance personal growth, psychic maturity and things of that nature. Validation And Attention Vs. Self-Mastery and Purpose Today far too many people are concerned with things like validation and attention versus self-mastery, autonomy and purpose. Today's social media is a magnet for the first group, but his focus is on helping people who are concerned with the latter and he has maintained that focus for a few decades now. Diving into those few decades, we talk about a husband and wife he worked with and their incredible transformation. He summarizes it well with one of his "Abelisms": quality of mindset determines quality of behavior. If your behavior isn't consistent in the way you know it needs to be to get a certain result, then you have to address the quality of your mindset. That's why the right diet or the right training program won't fix you. Unfortunately the competitive bodybuilding world focuses on diet and training to the exclusion of mindset and mental health. Proper coaching shows you a person's mental patterns and where they get stuck, and when you see that you help them to get rid of their "stinkin' thinkin'" as he calls it. As their coach, you help them get on and stay on the path of right thinking, and right attitude. Then the right behavior follows and becomes a natural thing to do. This is when it's no longer a burden to exercise, train and eat in a certain way. An example of this is an exercise he does in a lot of his workshops. For one minute he rings a bell every 10 seconds and tells his participants NOT to think about elephants. What happens? They think of elephants! And that's exactly how people approach diet and exercise. If they struggle with cravings they are always thinking about that struggle. They are in battle mode, which doesn't work. He says you have to stop thinking about what you don't want, remove the emotions of it and move towards what you do want. He teaches people how to think that way. A Typical Day For Scott Abel: His Schedule and His Eating Because he is such a master at his craft and has been so prolific and successful for close to four decades, I wanted Scott to share what a typical day looks like for him. He gets up at 4am. On Monday, Tuesday, and Wednesday works on emails right away for 45 minutes. Then he eats breakfast and has coffee before going to the gym. On Thursday he has coffee first, brings it downstairs with him. His clients come first so he does his work with them, and then he spends time on whatever other projects he has. Next he goes to the gym, comes back, showers and has a full Inbox again which he addresses. After that he does either a podcast or a video before shutting down about 3pm. In terms of his food intake, he explains he has been on the cycle diet for 30 years. He has a housekeeper who cooks for him. She makes egg whites and oatmeal or oat bran for breakfast. And for about half the year he has a choice of grits too, because he has a client who lives in the south and sends him grits! Meal 2 is almonds with as much fruit as he can stomach. Meal 3 is any other kind of nut, with a glass of tomato juice. Meal 4 is a dinner of protein, starch and fibrous carbs. Specifically on Monday and Tuesday it is chicken breast with asparagus and brown rice. Wednesday is tuna with grilled peppers and brown rice. Thursday is chicken instead of the tuna, with grilled peppers and brown rice. Friday and Saturday is tuna, coleslaw and baked potato with lots of extra virgin olive oil. Just before bed, literally a few minutes right before bed, he will have a cup of cottage cheese. He does so because it's great for neurotransmitters, and it invites sleep. On Sunday he has his refeed day (or "cheat day"), this is the day when anything goes! You'll hear what he likes to have on his refeed days, especially during football season. You'll also hear why this cycle is so important, how you can and retrain your metabolism, whether metabolic damage can be fixed and SO many other important and enlightening topics on this show. Scott is one of the brightest minds and spirits in our industry so get ready to listen and then listen again to episode 2 of BiOptimizers' Awesome Health podcast! Episode Resources Scott Abel's web site The Cycle Diet web site The Smarter Sculpted Physique podcast Metabolic Damage And The Dangers of Dieting, by Scott Abel Beyond Metabolism, by Scott Abel The Anti-Diet Approach, by Scott Abel Physique After 50, by Scott Abel The Aging Proposition, by Scott Abel Hard Gainer Solution, by Scott Abel The Cycle Diet, by Scott Abel The Empowered Woman, by Scott Abel Workout 17 Video From The Hard Gainer Solution Krista Scott-Dixon on The Smarter Sculpted Physique Scott Abel on Facebook Scott Abel on Instagram Scott Abel on Twitter Scott Abel's YouTube channel Ancel Keys 1950s Study BiOptimizers web site Masszymes web site

Peter Wilenius ja Utti "Hulkki" Hietala höpöttävät puuta heinää kehonrakennuksesta - analyyttinen bro science podcast. Tällä kertaa käsitellään intuitiivista syömistä, makrojen laskemista, yms. ruokavaliomalleja. Treenisaralla erikoistekniikat yksin treenaavalle. 00:00 INTRO 02:54 ALKULÖPINÄT 09:44 Heinäseiväs-Hietalan HST-horinat 14:49 INTUITIIVINEN SYÖMINEN 16:24 Historia IIFYM:n takana 25:22 Lakiteknisyys syypäänä makrojen träkkäykseen? 30:17 IIFYM - hyvät ja huonot puolet 41:57 Makrojen laskemisen tarpeellisuus? 1:06:37 Cycle Diet -sivunootti 1:15:16 Intuitiivisen syömisen pointterit 1:23:38 Selkeät ruokailuajat 1:29:02 Makrojen vaikutus lihomiseen 1:39:32 KYSYMYKSEEN VASTAUS 1:40:15 Erikoistekniikat yksin treenaavalle 1:51:43 LOPPULÖPINÄT ..................................................................... Muscle Challenge Pro: ► http://www.muscleacademy.fi Yksilövalmennukset - Peter: ► http://www.wilenius.pro/palvelut/ Yksilövalmennukset - Utti: ► http://www.muscleacademy.fi/Utti-Hietala/ .....................................................................

Peter Wilenius ja Utti "Hulkki" Hietala höpöttävät puuta heinää kehonrakennuksesta - analyyttinen bro science podcast. Tässä jaksossa puretaan katsojien kymysyksiä. 01:24 ALKULÖPINÄT 05:24 HK:n sininen ja muut herkut 14:46 Netflix ja scifin määritelmä 22:46 KYSYMYKSIIN VASTAILUA 23:26 Salitreeni ja pituuskasvu 31:52 Hulkin blogi 32:57 Wanhukset muistelee 41:35 Michal Krizanek 43:46 Cycle Diet -kokemukset 59:31 Kirja Wileniukselta? 1:01:36 Alle 5 toiston sarjat bodauksessa 1:08:23 Saunominen, avantouinti, ym. palautumiskeinot 1:21:55 Testosteroni v/s kaikki muut tekijät kehittymisessä 1:36:48 Täydelliset v/s epätäydelliset proteiininlähteet 1:49:38 Nopea hiilari ennen treeniä 1:54:24 LOPPULÖPINÄT 1:54:52 Muscle Challenge Pro (rappiokapitalistista propagandaa) >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> MUSCLE CHALLENGE PRO starttaa 13.5. Varaa paikkasi: ► www.muscleacademy.fi >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Scott's clients JP and Byron—who have lost a combined 170 lbs.—join the show, talking about how they've used the Cycle Diet, intelligent workout routines and internal discipline to transform their physiques.

Scott is joined again by super-trainer John Paul Bryce, who talks about the actual diet days of the cycle diet; how he eats on a day-to-day basis along with his meal preferences.

Scott is joined by Personal Trainer and Cycle Dieter John Paul Bryce, who talks about his cheat days, his weekly activities, and his lifestyle.

Scott references a research by UCLA psychologists, and contrasts his own Cycle Diet to conventional fad diets.

Cheat days are about resetting metabolism. If you're on a caloric deficit, the “anti-catabolic phase” of the diet only lasts for so long. After while, the breakdown of not just fat but also muscle begins. Spike days help prevent this, while resetting metabolism and hunger hormones (leptin, ghrelin, etc.). There are also side benefits related to digestion and giving your enzymes variety. Scott's “Cycle Diet” is actually a maintenance and muscle-building diet, where the trainee eats in a caloric deficit throughout the week, and then has a big cheat day. People who are deep into “Supercompensation Mode” may get more or less spike days, from only a single weekly cheat meal, to weekly half-day cheats, weekly full-day cheats, and full day plus half day cheats every week.

... exklusiv und in einem 50-minütigem-Interview mit Coachie Jürgen Reis. Die Trainings- und Ernährungsphilosophien des 48jährigen, kanadischen Ex-Bodybuilder, der als Proficoach bereits hunderte Athleten top betreute, sind innovativ aber auch „grenzwertig“. Doch der Erfolg gibt ihm – auch am Beispiel von Jürgen selbst absolut recht. Wie Jürgen via Whole „Body Hypertrophy Training“, welches er in seine Kletterworkouts integrierte, neue Fitnesslevel erreichte? Wie einen 54-kg-Kletterer über 5.000 (in Worten fünftausend!) Kalorien dank Abels „Cycle Diet“ zu 2,72 % Körperfettanteil führen können? Antworten, zweiter Profi-Studiogast und Megagewinnspiel inklusive!

Der Kanadier ist als Sportwissenschafter, Autor und selbst erfahrener Wettkampfbodybuilder seit Jahrzehnten als einer der renommiertesten Coaches auf Wegen fernab des Mainstream erfolgreich. Wie er hartes Training definiert, welche alles entscheidenden, mentalen Aspekte sogar hinter seiner strategischen "Cycle-Diet" stecken und was bei ihm den "Athleten" vom Strohfeueramateur trennt? Erstmals auf einem europ

Der Kanadier ist als Sportwissenschafter, Autor und selbst erfahrener Wettkampfbodybuilder seit Jahrzehnten als einer der renommiertesten Coaches auf Wegen fernab des Mainstream erfolgreich. Wie er hartes Training definiert, welche alles entscheidenden, mentalen Aspekte sogar hinter seiner strategischen „Cycle-Diet“ stecken und was bei ihm den „Athleten“ vom Strohfeueramateur trennt? Erstmals auf einem europäischen Podcast Live on tape im Interview mit Jürgen Reis.