The Female Health Coach Podcast

This week on Rebel + Rise, I'm joined by the brilliant Kate Moryoussef: wellbeing coach, EFT practitioner, and host of The ADHD Women's Wellbeing Podcast. After receiving her own ADHD diagnosis at 40, Kate's made it her mission to support women in understanding the signs and symptoms of ADHD that often get missed, especially when hormones are involved.We spoke about how ADHD can show up later in life (and be completely misunderstood), how it's connected to PMS, postnatal depression, and perimenopause, and how you can start supporting your brain and body in a way that actually works for you.If you've ever felt overwhelmed, distracted, or like your mind's going 100 miles an hour… this one's for you!!✨ Kate's Website: www.adhdwomenswellbeing.co.uk✨ Kate's Instagram: @adhd_womenswellbeing_pod

We're all born with gifts… it's just a matter of how much we've let the world dull our magic! In this episode, I sit down with the powerhouse that is Jenny Scott, from Mothers Meetings to talk about uncovering what truly lights you up and turning it into success.Jenny is a graphic designer, mum, branding QUEEN, and founder of Mothers Meetings, the amazing networking group for mums.We dive into branding, confidence, and how finding what you actually love is the key to building something powerful. Plus, Jenny shares her journey of creating Mothers Meetings, bringing people together, and making connections effortlessly.This one's full of wisdom, fire, and a serious permission slip to go all in on what makes you magnetic.✨ Connect with Jenny:www.mothersmeetings.com@MothersMeetings | @ChatWithJenny✨ Connect with Jodie:www.jodiebrandman.com | @jodiebrandman

What happens when you decide to leave it all behind and start fresh on the other side of the world? In this episode of Rebel + Rise, I sit down with Lucy Argent, who sold nearly everything, packed up her young family, and moved to Bali.We dive into what it's really like to uproot your life, raise a family abroad, and build a social media presence along the way. Lucy shares how she's navigating life outside the traditional system, creating new opportunities for her kids, and finding freedom in the unknown.If you've ever dreamed of breaking free and living life on your terms, this episode will leave you inspired and ready to rise.Find Lucy here: https://www.instagram.com/therichardsons04/And Jodie here: https://www.instagram.com/jodiebrandman or https://www.jodiebrandman.com

In this episode of Rebel + Rise, I'm joined by Sarah Bailey, founder of the high-frequency fashion brand Sasana. Sarah shares her inspiring journey from her brand in Topshop and Selfridges - to hitting burnout and losing herself in the process—to rediscovering her power, raising her frequency, and creating a brand that aligns with her new, elevated vibe!We also dive into her personal story of getting pregnant young, party life, plant medicine, and finding joy in life's unexpected twists. From practical tips for raising your frequency to the magic of intentional clothing, this episode is packed with inspiration and fun.Get ready for a raw, uplifting conversation that'll leave you ready to rise!!Find Sarah and Sasana here: https://wearesasana.com and www.instagram.com/wearesasana use code JODIE10 for a discount!And Jodie here: www.jodiebrandman.com and www.instagram.com/jodiebrandman

I'm joined by Chelsea Brazier, an expert in mindset, visualisation and manifesting!We're breaking down why the law of attraction is total bullsh*t, what actually works when it comes to manifestation, and how to truly feel into your visualisations for lasting change!Chelsea shares powerful techniques, insights from her journey, and how rising from the ashes is a key part of stepping into your power. If you're ready to ditch the fluff and learn how to manifest a life you love, this one's for you!Find Chelsea here: https://www.chelseabrazier.com and Instagram: https://www.instagram.com/chels_brazier_coachFind me, Jodie on Instagram: https://www.instagram.com/jodiebrandman

Sometimes life doesn't go to plan… and that's exactly the point! In this NEW season of my NEWLY rebranded podcast “Rebel & Rise”, I'm sharing my own story of hitting rock bottom, from the unexpected twists of my birth experience to navigating the chaos of life falling apart.But here's the magic: those moments? They're where the real growth happens. If you're ready to stop fearing the mess and start seeing it as the launchpad for your next up-level, this episode is for you!Like this episode? Hit subscribe and please come find me on insta @jodiebrandman for more life chats!

In this episode I chat with birth coach, Hayley Begner. We discuss birthing outside the medical system; why interventions are so common these days; fear around birth; and how we can trust and tune into our bodies more.  For more information on Hayley, check out: www.nakedbirth.co.uk or www.instagram.com/naked_birth Or for Jodie: www.jodiebrandman.com or Instagram: www.instagram.com/jodiebrandman

In this episode I chat to the incredible Kimberly Snyder. She has been one of my biggest inspirations over the years and is a spiritual guide, meditation teacher, nutritionist, bestselling author, and founder of Solluna, a holistic lifestyle brand.  We chat about how travelling around the world led her to a life of spirituality and meditation; her 4 cornerstones of wellness; how rock bottom caused her to reset; why a morning routine and living your purpose is so essential; how to create a more chilled lifestyle especially with kids; and we discuss her brand new book “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life,”. Find Kimberly here: https://mysolluna.com or visit her Instagram: https://www.instagram.com/_kimberlysnyder/ For more Info on Jodie visit: www.jodiebrandman.com or Instagram: https://www.instagram.com/jodiebrandman

In this episode of the podcast I chat with nurse, dental health expert, and founder of Primal Life Organics, Trina Felber. We talk about how much our dental health affects every area of our body (and our fertility); why bad breath isn't normal (even in the mornings); the impact of our diet on our teeth; why most dental products are ruining our teeth and how Trina created the most incredible, re-mineralising products; and we also chat about why we should be taping our mouth closed when we sleep! It's one of the most fascinating episodes I've ever recorded and since finding Trina I've been really taking care of my mouth. If you're anything like me you'll want to order some of her incredible products so we've got a special 60% off link, so make sure you click here and get some goodies! For 60% off the LED whitener: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=958&url=885 For the Detox Kit: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=958&url=886  Visit Primal Life Organics: www.primallifeorganics.com For more info on Jodie, check out: www.jodiebrandman.com or visit www.instagram.com/jodiebrandman 

In this episode I chat with holistic fertility doctor and author of the amazing Hay House book 'Spiritual Fertility', Dr Julie Von. Dr Julie Von has studied Chinese medicine, worked with healers, shamans and doctors, and is a medical intuitive, bringing together all different disciplines to create her own spiritual fertility method. We discuss: Transgenerational trauma and healing old wounds; Expansive vs contractive energies; how to track synchronicities; how Dr Julie saw her daughter years before she was born; letting go of attachments; and unconditional love. You can find more info on Dr Julie Von here: www.drjulievon.com or visit: www.instagram.com/drjulievon  For more info on Jodie, please check out: www.jodiebrandman.com or visit: www.instagram.com/jodiebrandman

In this episode of the podcast I chat to Shardene Blake... a speaker, actor and presenter! I had SO much fun recording this and her energy is infectious. If you want to feel good right now, then make sure you listen! We cover: How shardene went from hating herself to being in love with herself Why pain made her change her life and set her on a path of personal development Why surrounding yourself with positive people is key to happiness Why you should Turn off the news Why you need to look in the mirror and say I love you every day And how you can use the the law of attraction to become who you want to be If you want to find Shardene check out: www.shardeneblake.com or www.instagram.com/shardeneblake For more info on Jodie, check out: www.jodiebrandman.com or www.instagram.com/jodiebrandman

In this episode of the podcast I chat to my gorgeous friend Nicola Shubrook, Nutritional Therapist and Hypnotherapist specialising in mental health.  We chat about her story from panic attacks to nutrition; why medication isn't always the answer for great mental health; the pressure to drink; and why we all have food stories and how to overcome them. You can find Nicola here: https://urbanwellness.co.uk or https://www.instagram.com/urbanwellnessuk/  For more information on Jodie, please visit: www.jodiebrandman.com or www.instagram.com/jodiebrandman

Hey all, I'm back!! After a few months break I'm jumping back on the podcast... I've missed it! Today I talk about turning towards your fears, knowing there are messages in difficulties, and why a break from social media was the best thing ever! For more details find me here: www.jodiebrandman.com or www.instagram.com/jodiebrandman

In this episode I chat with Life Coach, Laura Bentley all about Ikigai and what it means for our lives! We discuss how she got into this field, what Ikigai is and how to find your purpose in life! For more information on Laura, check out: www.thatbalancedlifecoaching.com or Instagram: www.instagram.com/thatbalancedlifecoach The book Laura mentions is: Ikigai: The Japanese secret to a long and happy life  For more information on Jodie, check out: www.jodiebrandman.com or www.instagram.com/jodiebrandman

In another controversial podcast episode I chat with Alena Kate Pettitt, tradwife, author, homemaker, viral sensation and founder of The Darling Academy. In this episode we chat about How Alena went from a stressed out woman working in marketing to homemaker; how traditional housewives are poorly represented; the benefits of being a housewife; why resting is important and how the rat race can ruin out health; why we're not equal to men; The sanctity of marriage. For more on Alena check out: www.instagram.com/thedarlingacademy or www.thedarlingacademy.com To chat to Jodie: www.instagram.com/jodiebrandman or www.jodiebrandman.com

In this episode I chat to radical birth coach Freya Kellet who helps women heal their birth and pregnancy traumas and supports women with wild, natural births. This is probably one of the most controversial discussions I've ever had but a conversation that absolutely blew my mind. Whilst I decided initially I was going to keep very neutral, the conversation with Freya absolutely moved me and as always, I ended up being very vocal. In this episode We discuss what radical feminism and radical birth keeping is, female erasure and why we need to hang onto words like women and mothers; why Freya doesn't believe that you can be born in the wrong body and why we need to be questioning political views and speaking out. For the guide Freya mentioned in the episode, here is the link: https://whosebodyisit.com/gender-critical-resources To see more of Freya visit: www.instagram.com/freyakellet or www.freyakellet.com For more on Jodie visit: www.instagram.com/jodiebrandman or www.jodiebrandman.com

In this episode I chat with Alice Macintosh and Rosie Speight, the founders of the incredible brand Equi London! We talk about: How Alice went from wanting to study medicine to embarking on a nutrition career; how Rosies skin health and pregnancy were the triggers for starting Equi London, and how she quit her city job to pursue it; how they built a brand together; why supplements are so useful, magic ingredients for health, and why Equi London is so different to mass market products. I wanted the girls on the podcast because I LOVE their supplements so much. They're the only brand im consistently recommending to my clients and I even take them myself on a daily basis. The quality is the very best you'll find on the market and the ingredients have been so carefully thought out that they target so many apsects of the female body. You can find them here: www.equilondon.com and use the code JodieEqui10 for a 10% discount! For more information on the work I do please visit: www.jodiebrandman.com or www.instagram.com/jodiebrandman

In this episode I chat with Jill Ritchie, A life & Business Coach specialising in Vulnerability/Intimacy & Self Love & Self Healing. We chat about: How Jill went from a burnt out mum in a senior corporate job to creating the life of her dreams; how meditation and manifesting helped her create a business she loves; why we all have trauma that needs to be healed; why all emotions are OK and perfectly normal; what inner child and shadow work is. For more info on Jill find her here: www.instagram.com/justjillcoaching or www.jill-ritchie.com For more info on Jodie, visit: www.jodiebrandman.com

In this episode I chat to Lucinda Miller… A Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner who specialises in supporting families and particularly children! In this episode we talk about how her sons health inspired her work; how kids mental health, IQ, digestive issues and immunity can be influenced by food; what could trigger health issues in children; how to supercharge food for your family; how do deal with fussy eaters! Lucinda also has a book coming out this week called I can't believe it's baby food, so definitely get yourself a copy! Find Lucinda here: https://www.naturedoc.co.uk or: https://www.instagram.com/naturedockids  For more information on Jodie, follow: www.jodiebrandman.com

In this episode I chat about tapping into your feminine energy, why our bodies are SO wise and how we can trust ourselves more! Come and say Hi: www.instagram.com/jodiebrandman For more information on The Female Health Hub check out: www.jodiebrandman.com

In this episode I talk to Mel Singh, Queen of Ayurveda. Mel is not only an expert in Ayurveda but she is also a yoga teacher, has trained in culinary nutrition, runs retreats in Goa, and has her very own podcast called yogi fuel. In this episode we discuss: What Ayurveda is; The different energies that we're made up of; How to eat to balance out those energies; Creating a morning routine and the Ayurvedic routine buffet; How to balance those energies as a mum; How Mel went from a rugby player to yoga enthusiast. For more info on Mel, visit: www.instagram.com/yogifuel or check out The Yogi Fuel Podcast To visit The Female Health Hub, check out: www.members.jodiebrandman.com 

In this episode I chat with the amazing Sarah Gregg. Sarah is a business and life coach, psychologist, NLP practitioner and an author of two books: Find Your Flow and Choose Happy. Sarah gave up her career and her all her belongings in a quest to find happiness, and after an epic search she ended up developing her very own method called Flow Psychology. In this episode we talk about: Sarah's journey and why selling all her belongings in a carboot sale changed her life; how she developed Flow Psychology and what it involves; why getting into the flow is vital for happiness; why goals are important but the journey is everything; How following her flow led her to becoming an author! For more information on Sarah, check out: https://thepowertoreinvent.com or on Instagram: www.instagram.com/thepowertoreinvent For more on Jodie, visit: www.jodiebrandman.com or Instagram: www.instagram.com/jodiebrandman

In this episode I chat with Naturopathic Doctor Alicia Macpherson. Alicia specialises in women's hormones, stress and metabolism, helping high performing women to lose weight! We chat about: How intuition transformed her life and turned her from a cross fit trainer to a yogi enthusiast; why intuitive eating doesn't work; how Buddhism inspired her spirituality; masculine and feminine energy; how to tap into your inner Queen, Goddess and Superwoman; and her non-negotiable for an amazing life. You can find Alicia on Instagram: www.instagram.com/dr.aliciamacpherson For more information on Jodie, check out: www.jodiebrandman.com or Instagram: www.instagram.com/jodiebrandman

In this episode I chat with Osteopath Rebecca Davies, who specialises in women's health. She works with women on fertility, during pregnancy and in postpartum recovery as well as treating women with various gynaecological dysfunctions.  We talk about: What holistic pelvic care is; differences between the left and right ovaries and how they correspond to the feminine and masculine; how we can release energetic patterns through vaginal massage; how orgasms are an antidote to stress; and the benefit of jade egg practices. You can find Rebecca here: www.rebeccadaviesost.com For more information on Jodie please visit: www.jodiebrandman.com or Instagram: www.instagram.com/jodiebrandman

In this episode I chat with healer, therapist and teacher Naomi Wright. We talk about why she decided to pack in her corporate job and travel the world at the age of 26; How she ended up staying in Bali to learn meditation and yoga; Why she's started embracing her psychic abilities and intuition; What soul retrieval and spiritual counselling are; and how we can reconnect with our bodies and the world.  You can find Naomi at: www.naomijwright.com or Instagram: @naomijwright. This podcast is sponsored by Equi London (www.equilondon.com). Use the code EQUIJODIE15 for 15% off.  For more info on female health, check out: www.jodiebrandman.com 

In this episode of the Jodie Brandman podcast I chat with with Psychosexual and Relationship Therapist Kate Moyle! We cover: What Psychosexual Therapy is; why we need to be discussing sex and pleasure; why the clitoris is important; how infections can affect our sex life; sex with endometriosis; sex whilst trying to conceive; and sex after having a baby. For More Info: Check out @katemoyletherapy on Instagram College of Sexual and Relationship Therapists Kate's Podcast: Sexual Wellness Sessions www.katemoyle.co.uk This podcast is sponsored by YES- The Organic Intimacy Company. To get 15% off your next order, just visit www.yesyesyes.org and use the code YESJODIE15

In this episode I chat with founder of Barrecore and wellness guru, Niki Rein. Niki is so knowledgeable about hormones, food, and healing from a deeper level that it's no wonder she's attracted clients like Rita Ora and Poppy Delevigne! Not only is she the ultimate girl boss but she's also mum to 2 gorgeous children and completely practices what she preaches when it comes to wellbeing. We discuss how her periods sparked off her entire journey into health; why Barre is great for women and when it's best to do it; how meditation helped heal her PCOS (and how you can do it chopping vegetables!); Which diets she's tried over the years; and self care as a mum. This episode is brought to you by Barrecore (www.barrecore.com)- the barre workout designed to completely sculpt your body without wrecking your hormones! It's a combination of ballet, yoga and Pilates, and is thought to be intensive as a bootcamp but without the high impact! For more information on female health, visit @jodiebrandman on Instagram or www.femalehealthhub.com

Welcome to the first episode of The Jodie Brandman Podcast! In this first ever episode I'm sharing some of the things that have changed my life from nutrition to the law of attraction. In this episode I chat about: Wanting to bring back our feminine energy and intuition, Understanding how food can change your life Looking at the body as a whole The 4 distinct phases in our cycle The law of attraction Episode resources: Bruce Lipton - The Biology of Belief Equi London (use the code EQUIJODIE15 for 15% off) The Female Health Hub (to understand your cycles in more depth) Some of my other favourite books: Esther Hicks - Ask and It is Given Jen Sincero - You Are a Badass Gabrielle Bernstein - Super Attractor Rhonda Byrne - The Secret Thanks for listening to this episode! I'm SO pleased that you're here and would be beyond grateful if you could take 2 minutes to leave me a 5-star review on your podcast app or in the iTunes. That way we can spread the world and start to inspire women everywhere! P.s. For more information on Nutrition and my programmes on female health, click here Sponsored by Equi London (www.equilondon.com). Use the code EQUIJODIE15 for 15% off.