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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Michael: Hello, Dr. Cabral, Thank you for all of the information you share on a daily basis. It is very helpful to many people. My question is regarding shipping labs to Washington State. We used to be able to order labs through Equi.life to the state of Washington, but over the last year or so we have been unable to receive labs. Awhile ago I heard you briefly mention the issue is due to state changes regarding labeling, I believe. I'm wondering if there is a timeline to a time we can start to have labs shipped back to to Washington. Is there someone we should be contacting to share how important at home labs are? Thank you for answering my question. Diana: Hi Dr. Cabral. I've had an issue with mold toxicity for years after growing up and living in a very moldy house. I finally tested negative for mold after working with a functional medicine doctor. We started working on heavy metal toxicity directly after, which included taking a DMSA, and I felt worse. We retested for mold and my results were once again sky-high. The only explanation is that the DMSA promoted the release of mold toxins my body was holding onto. I know this is my body trying to protect me, but how do I get my body to stop holding onto mold toxicity so I can finally heal? It's a chicken-and-the-egg scenario: my body won't release the toxins because it's under too much stress, but my body is under stress BECAUSE of mold toxicity. Thank you for all you do, Diana Dave: Hello. I bought the Theraozone module and am wondering the benefits of having this run while I am in the sauna, office, or car. A mold inspector came to the house and said that running ozone (on the AirDoctor) was terrible for the lungs and health in general. Is that true? Is the ozone on the AirDoctor the same as the Theraozone module? Are there different levels to ozone therapy? Thanks in advance! Marla: Good day Dr. Cabral…. I've had a very itchy rash on my back since July. It was recently diagnosed as Grover's disease. The only solution given was a topical steroid cream/ointment which doesn't really help. I'm going crazy with the constant itching.Any suggestions would be appreciated. I am planning a detox after new year. Best regards, Marla Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3271 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this simple habit can help you crush your goals, process emotions, and boost mindfulness. With practical tips, the ABC journaling technique, and advice on breath, gratitude, and setting realistic goals, this episode is your guide to a healthier, happier you. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feeling stuffed after the holidays? Don't worry—today's OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple, and how stress affects digestion. She also shares easy tips like meal timing and eating in a calm environment to stay on track. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements and affirmations to support personal growth and well-being. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months. Katie also shares practical tips for self-care, including appropriate clothing, gentle exercise, and the benefits of journaling. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked below. https://hayoumethod.com/collections/tools/products/body-restorer-tool This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/sh... -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teach and Retire Rich - The podcast for teachers, professors and financial professionals
More like: Meet the new boss. Same as the old boss. We review Equitable's new Equi-vest Series 202 403(b) product. Note: We talk Buffalo Bills football and Oregon Duck football for the first six minutes and 25 seconds. Equi-vest Series 202 Learned by Being Burned - Short pod series about how teachers got burned then got wise to the 403(b) Meridian Wealth Management 403bwise.org Nothing presented or discussed is to be construed as investment or tax advice. This can be secured from a vetted Certified Financial Planner (CFP®).
In today's episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious programming in health, and the necessity of emotional alchemy in navigating life's challenges. Kelly emphasizes that healing is a spiritual journey and encourages listeners to explore their own potential for self-healing. Find out more about Kelly and her work here: Heal with KellyHeal with Kellyhttps://www.healwithkelly.co This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide practical solutions for mothers to support their mental health during the postpartum period. Discover the power of fuss-free, holistic nutrition with Equi. Packed with pure nutrients and no fillers, it's your all-in-one supplement for energy, digestion, immunity, and more. Visit EquiLondon.com and simplify your wellness routine today!" We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Factsheets: https://www.katiebrindle.com/discover-by-condition Bravo air filter: https://hayoumethod.com/products/briiv-air-filter?_pos=3&_sid=caaa1d450&_ss=r More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Macro Hour, we're excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-depth discussion on the importance of personalized health protocols and the impact of hormones on mood, metabolism, and overall well-being. Building on our previous conversation, Dr. Cabral helps interpret my re-test results from the Equi.Life Stress, Mood, and Metabolism test, highlighting the importance of understanding hormonal shifts and why re-testing is crucial for tracking health progress.We dive into the science behind personalized wellness, discussing how individual factors like lifestyle, stress, and genetics influence hormones and why one-size-fits-all solutions often fall short. Dr. Cabral also explains the connection between metabolism and mental health, and shares practical strategies for optimizing hormones, improving mood, and enhancing metabolic function. Whether you're looking to gain insights on hormonal health, learn the importance of re-testing, or simply get practical tips for wellness, this episode is packed with valuable information to help you take charge of your health journey.Check out Equi.Life's Supplements & In-home Tests HERE: https://equi.life/pages/warrior-babeFollow Dr.Stephen Cabral on Instagram at @stephencabralClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hi Dr.Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested my thyroid all the markers were in range, except for anty-TG. Having those antibodies still suggest I have Hashimoto. As you said on the podcast it may just take longer for the antibodies to disappear. I waited another year and retested my thyroid again. All looks good except I still test positive for Hashimoto. The latest test show anty-TG at 4.42 IU/ml, whereas the test year ago showed 9.35IU/ml. So there is a definite decline. My question: should I do nothing about it, because it takes years for the antibodies to disappear? Or the fact that I still have those antibodies for so long indicates a problem? Alicja: Hi again, I also want to ask you about about two other things that were off my chart. I have very high levels of vit.B12. I don't supplement with B vitamins, but I take multivitamin daily. Since I saw very high levels of B12 on my bloodwork a couple of years ago, I decreased dosage of my multi and instead of taking a full dose, I take half dose or 2/3. Despite of that my latest test still shows very high and out of range B12 (654 pg/ml) Can this be toxic to my body? Have you ever heard of very high B12 levels indicating a cancer? Second: my prolactin levels are very low. What causes it and how can I correct that? I'm 41 yo, with improving health but still having some hormonal imbalances. Madison: Hey Stephen! I got a steroid shot in my hip for a sinus infection 6 months ago, and the injection site is a large dimple now that's about twice the size of a quarter and pretty deep. I assume this is fat atrophy. Is there any way to help this condition? All I've read says fat graphs and Botox. Would red light therapy help? Is there a natural cream to stimulate the cells there to regenerate? Should I try like a detox mask on the area with bentonite clay? I need help I'm worried it will keep growing wider and deeper. Thanks for all you do! Katie: Hello Dr. Cabral! I will always be a big fan and watch you daily! I feel that I have grown as a Nutritionist and have been able to help more people because of you. Keep fighting the good fight, we need you! I was wondering what your thoughts were on zeolite. I just started it and read that it can also remove parasite along with heavy metals. I did the Equi life metals and minerals test, and it showed high on mercury and aluminum. I am also going to do your heavy metal detox but want to do the maintenance with the zeolite. Always appreciate your feedback. Much love! Mia: Hello! I discovered you on Mindpump and I love how you run all the tests with Sal, Justin and Adam. A few months ago you ran an epigenetics aging test to see what their biological age is. What test did you use with them? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3193 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today's poem is Taking Stock by Elaine Equi. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's poem invites us to find the balance between deepening our self-awareness and actually living life. Sometimes our journey means not letting that journey inhibit our sense of fun.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you're starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack' suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect authority? (55:29) Shout out to Mind Pump Show ‘mash-ups'. (1:00:27) #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15) #ListenerLive question #2 – What's the best way to regain this muscle post-500-mile hike? (1:13:17) #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth Scientists win Ig Nobel for discovering anal breathing in mammals What we know about the Hezbollah device explosions Watch Masters of the Air - Show - Apple TV+ Mind Pump Show - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** Mind Pump #2122: Deadlift Masterclass How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow How To Hip Hinge Properly (Fix THIS!) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30) Should MMA go away? (30:12) How we crave discipline and structure as a kid. (36:53) Dad life moments. (40:38) Parent hack: Organifi popsicles! (53:08) A peptide that boosts immune function. (54:50) Shout out to Brandon Carter! (58:09) #Quah question #1 – If my workouts are good and I'm still progressively overloading and getting stronger, does that mean I'm not truly in a caloric deficit? (1:00:25) #Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14) #Quah question #3 – If you're not hitting your protein goal will creatine still help you build muscle? (1:05:15) #Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Building Muscle with Adam Schafer – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Massive study uncovers how much exercise is needed to live longer Thymosin Alpha 1 Reduces the Mortality of Severe Coronavirus Disease 2019 by Restoration of Lymphocytopenia and Reversion of Exhausted T Cells What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Brandon Carter (@kingketo) Instagram
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching is a bad idea. (19:24) Sal's change in workout music. (22:52) #Dadlife updates. (27:02) Seeing things differently as an adult. (40:50) Experience is something that you can't skip. (43:27) Having joy by serving others. (51:52) Reach out to an older family or friend to tell them you love them. (54:34) #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58) #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16) #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23) #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Add Windmills to Your Workout to Increase Your Deadlift Strength Stick Tension Hip Bridges to Wake Up Your Sleepy Butt Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Building Muscle with Adam Schafer - Mind Pump TV How to use the Gx Sweat Patch | Gatorade Official Site Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** How To Hip Hinge Properly (Fix THIS!) The Best One-Rep Max Calculator for Any Exercise - Legion Athletics MP Holistic Health Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump # 2312: Five Steps to Bounce Back From Overtraining Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dylan Wahl (@mindpumpdylan) Instagram Josh Nickerson (@mindpumpjosh) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Many of us are familiar with the term "trauma informed' but Ellie Williams - a British therapist and horsewoman whose Equiteam practice is based in York, Pennsylvania, has accrued more than two decades experience of work in the field. With her tight knit team, she has been pioneering the field of equine assisted psychotherapy since before most of us even knew about the term - and with startlingly positive results. If this is an area of the equine assisted world that you are interested in exploring - and let's face it, many clients even if undiagnosed bring unhealed or unaddressed trauma to any practice, then listen on - Ellie Williams can mentor us all.Find Ellie's Program: Equiteam: https://equiteam.org/Find our other shows and programs:https://rupertisaacson.com
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The strong pull for older cars. (35:06) Energize your mitochondria with red-light therapy. (39:46) Old wrestling fun facts. (44:08) Drone delivery coming to a house near you! (47:32) Shout out to David Weck! (52:08) #ListenerLive question #1 – How would you address a client's feelings about feeling “fluffy” coming off a bikini show? (55:28) #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10) #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39) #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #2157: Using Cardio as a Weight Loss Tool Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MAPS Prime Pro Webinar Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump #2320: Throw Away the Scale! TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2315: Five Signs You're Doing the Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34) Please STOP the remakes! (34:48) Justin's personal UFO story. (41:29) Debunking the moon landing. (45:13) Russian spy whale. (49:46) Stay mobile y'all! (54:11) Shout out to Georgio Poullas! (57:01) #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56) #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08) #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09) #ListenerLive question #4 – I'm an ex-athlete who finds it hard now to get lean and feel like I've hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** How to Get Back in Shape After Letting Yourself Go Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump #1327: Five Mindset Techniques for Fitness Success Mind Pump #2222: Astronaut Mike Massimino Russian spy whale Hvaldimir found dead in Norway : NPR Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #1565: Why Women Should Bulk Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned GEORGIO POULLAS (@georgiopoullas) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Don't simulate racing on an empty stomach. (25:32) Cannabinoids and insulin. (32:53) Ned for pets! (35:35) It's fear season! (39:03) Scammers can be clever. (41:50) Paying homage to Sal's Nonna. (49:42) Shout out to Mind Pump's Free Resources! (54:40) #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53) #ListenerLive question #2 – I'm currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I'm not sure where my volume/ training program should be. Any advice? (1:22:22) #ListenerLive question #3 – As long as I'm generally getting stronger and my weight stays where I want it to be, does it matter whether I'm in a surplus one day and a deficit the next? (1:33:53) #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV MAPS GLP-1 | Muscular Adaptation Programming System Sunsplash Water Park in Roseville, CA The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review Scammers hide harmful links in QR codes to steal your information MP Holistic Health Mind Pump Hormones Facebook Private Forum Personal Trainer Growth Secrets | Powered by Mind Pump For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. What are the Best Mobility Exercises for Shoulders? Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram
Who was the badass woman who became the namesake for Portland’s only lesbian bar? Dr. Marie Equi was born in 1872 and came to Oregon at the age of 20. She became known as a radical and lived an extraordinary life. She was a fierce advocate for women’s rights and reproductive freedom as well as an activist for workers’ rights. She staged a one-woman anti-war protest during World War I. She was also a physician and lived openly as a lesbian. You can watch the full Oregon Experience episode on Marie Equi on the PBS app. For more Evergreen episodes and to share your voice with us, visit our showpage. Follow OPB on Instagram, and follow host Jenn Chávez too. You can sign up for OPB’s newsletters to get what you need in your inbox regularly. Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps: Timber Wars Season 2: Salmon Wars Politics Now Think Out Loud And many more! Check out our full show list here.
What is inflammation, what is its role in the body, and what happens when it's off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Americans' diet causes inflammation. (8:42) Why what you put into your body is so crucial. (11:06) Defining oxidative stress and how too much hurts us. (17:07) Inflammation's effect on your mental state. (20:50) Focusing on the symptom rather than the underlying root cause. (22:45) What are senescent cells, and why should you care about them? (26:33) The most dangerous or detrimental things the ‘fitness & health' space tells people. (32:55) The importance of inflammation testing. (35:09) Revealing the guy's Inflammation Score test results. (36:22) Justin. (38:30) Sal. (39:24) Adam. (40:35) Doug. (41:52) Recommendations based on their results. (43:47) The value of lab testing and omega-3 supplementation. (46:31) You are what your food eats. (55:05) Related Links/Products Mentioned For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only). Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** The Breakdown Recovery Trap, Why You Aren't Progressing U.S. consumption of edible oils by type 2023 | Statista The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Podcasts Archive - Stephen Cabral Inflammation and Brain Health | Harvard Medicine Magazine How Taking NSAIDs Might Make Pain Worse - Mind Pump Media How to kill the 'zombie' cells that make you age - Nature Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness The Protocol - Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram
Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don't know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What's the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele's Book 1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH 2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG! GUEST INFORMATIONWEBSITE: StephenCabral.com Equi.Life StephenCabral.com/podcasts – podcast he did on weight loss drugs BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! The Wake Light He Mentioned SOCIAL MEDIA: Instagram.com/StephenCabral Facebook.com/DrStephenCabral YouTube.com/StephenCabral Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
Laurie Hackett welcomes Lindsay Watson, small business owner and active volunteer, and Wenda Boyer and David Yanoshik of Equi-librium, to talk about their "why" for serving.
The rise of Equi Fernández. Ignacio Ezequiel Agustín Fernández Carballo, mostly known as Equi Fernandez, is an Argentine professional footballer who plays as a midfielder for Boca Juniors.
Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?We've got a treat for you today! Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle.If you want to reclaim your radiant glow confidently, you won't want to miss this episode! Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start00:31 - Get to know Alice, the nutritionist bringing together diet and skin health05:37 - The underrated link between your diet and complexion11:21 - An honest look at collagen supplements and its benefits16:08 - Daily habits that could be prematurely ageing your skin19:02 - A nutrient to prioritise during pregnancy and breastfeeding20:13 - Why most people should take omega-3 supplements21:14 - Are plant-based diets missing this key for a dewy glow?22:10 - Why you need to consume fats for plump, hydrated skin26:20 - An unexpected food source packed with skin-perfecting nutrients28:06 - Exploring nutrition strategies for managing rosacea34:35 - Why gut healing requires a strategic, phased approach35:43 - A simple eating habit that improves nutrient absorption 38:47 - How to follow Alice for more skincare and nutrition adviceIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Alice Mackintosh on:Website - https://www.alicemackintosh.com/Instagram - https://www.instagram.com/alicemackintosh_nutrition/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Jake, Equi, and Matt take some time to discuss powerscaling within their favorite anime and how most times it makes no sense. Spoilers for and topics discussed: Avatar the Last Airbender, Dragon Ball Z, Bleach, Hunter X Hunter, Tokyo Ghoul, Attack on Titan. --- Support this podcast: https://podcasters.spotify.com/pod/show/sytycfanon/support
Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don't know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What's the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. Visit the show notes page at https://thegoodlifecoach.com/304/ RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele's Book 1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH 2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG! GUEST INFORMATIONWEBSITE: StephenCabral.com Equi.Life StephenCabral.com/podcasts – podcast he did on weight loss drugs BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! SOCIAL MEDIA: Instagram.com/StephenCabral Facebook.com/DrStephenCabral YouTube.com/StephenCabral Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
Today's guest, Mollie Warren, is the Director of Family and Children's Services in Boulder County, Colorado. I wanted to return to the conversation about Termination of Parental Rights with someone who is in a "practitioner" role and a position to make decisions about to the use of TPR on a regular basis. One of my goals in these conversations is to normalize a conversation about "what if TPR was no longer an option?" I think it's helpful if we can examine TPR from the perspective of what opportunities are created if we were to take it off the table as an option. I started the conversation with Mollie about her recently evolving perspective on TPR. You are invited to join the Proximity Podcast Club, a growing community of people supporting one another through their process of becoming who they want to be in this work. We meet every Monday morning at 9am est. Message me, Matt Anderson, on LinkedIn for the meeting link.Please connect with me, Matt Anderson, on LinkedIn - Matt Anderson | LinkedIn
Today's episode is part 2 of my four part series with equi.life and I'm joined with the one and only Dr. Stephen Cabral! We focus on personalized health plans developed from my unique lab results that were analyzed by Dr. Stephen Cabral. We discuss the importance of individualizing health approaches, such as adapting diets, improving sleep patterns, and customizing exercise routines. This is all based on insights from my testing done for heavy metals, nutrient levels, Candida, metabolic and vitamin profiles, and mycotoxins (as talked about in part 1). The nuanced interpretation of these lab results revealed the impact of lifestyle choices and the necessity of a balanced approach to achieve optimal health through tailored nutritional guidance, supplementation, and detoxification strategies. Getting to optimal health starts with testing. I was able to learn so much from the samples I sent to equi.lfe and you could, too! Equi.life is offering a 15% discount on their Mold Toxicity Lab Test, At-Home Lab Starter Kit, and Functional Medicine Detox when you use the code WEINSPECT
Darrington Press' Daggerheart has launched into Open Beta! Equi takes the role of the GM as they guide Jake and Matt, alongside guests: Nick and Phoenyx, through character creation. Afterwards, Equi takes over to discuss their thoughts on the game after playing the Quickstart Adventure. Daggerheart: https://www.daggerheart.com Tabletop Simulator Version: https://steamcommunity.com/sharedfiles/filedetails/?id=3181973858 At the time of recording this, Daggerheart is in Open Beta. All content discussed in this episode is subject to change as the game furthers development. Check out our links: https://linktr.ee/sytycfanon --- Support this podcast: https://podcasters.spotify.com/pod/show/sytycfanon/support
Dylan and David dish out a practical overview of all the classes at Mecka Fitness and what they each offer. They discuss who might fit best in each class to get started and keep going, and how and why you should mix up your classes! You'll get a much better feel of what results to expect from each of the classes! Mentions: Music by Matthew May Recommendations: Dylan: Follow Dr. Aaron Palmeri on IG @aaron.palmieri David: Read The Creative Act: A Way of Being by Rick Rubin Sarah: Take a home food sensitivity test with Equi.life
What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certain heavy metals and autism. (4:03) The common offenders when it comes to heavy metals in your body. (6:59) How is this increasing? (10:17) How to avoid passing on heavy metals to your baby. (12:51) Why do you look at the hair for heavy metals? (17:16) What are the symptoms that someone would feel with higher levels of heavy metals? (22:45) Revealing the guy's Minerals & Metals test results and comparing them to their test two years ago. (24:50) Adam. (27:01) Doug. (36:58) Justin. (45:58) Sal. (51:43) The two heavy hitters that can remove heavy metals. (54:28) What would a client feel by removing heavy metals? (55:26) How to get this test to take yourself! (58:11) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral The Lancet Commission on the future of care and clinical research in autism Home - GAPS Diet Big 5 Labs - EquiLife Jarisch-Herxheimer reaction - Wikipedia Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral AirDoctor | HEPA Air Purifier for Home and Office Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website
In this episode of Investing In Integrity, Ross Overline has an insightful conversation with Tory Reiss, a 3x Founder of Fintech startups. Tory shares his journey from a promising career at Microsoft to the thrilling world of startups, describing how his desire for personal growth and making a significant impact led him to Silicon Valley. Embarking on a startup journey often feels like a leap into the unknown. However, such bold moves can bring great rewards. Driven by personal challenges, Tory ventured into creating solutions that not only addressed his problems but also responded to wider needs. Balancing curiosity, imagination, and execution is essential in both business and personal life. Tory highlights the importance of having a clear personal mission statement to guide decisions. Tory also dives into the power and importance of conscious leadership with confidence and openness and details how integrating principles like emotional intelligence, mental health, and spirituality into leadership can enhance personal and interpersonal health and success.
For today's episode, I'm switching roles and being interviewed by Erica Hull, the VP of Health at equi.life! But this isn't just a one-time episode with Erica—I'm embarking on an entirely new health journey with her and the equi.life team to detox from mold and address other personal health problems I'll be discussing in this episode. And you're all along for the ride! Yes, you will be a part of every step I take, and every result I'm given, so you can see the process in real-time of what it's like to go through testing with equi.life. We'll have several episodes covering the process, my results, and much more. With the help of equi.life, I'll be sharing my step-by-step journey with you through their at-home tests to gain the best understanding of my health. Not only is equi.life helping me get to the root of my health at home, but they're also offering all of you a 15% discount on their Mold Toxicity Lab Test, At-Home Lab Starter Kit, and Functional Medicine Detox when you use the code WEINSPECT
This week Erik Torenberg and Noah Smith are joined by Itay Vinik, Co-Founder & Chief Investment Officer at Equi, to explore their different perspectives on the current state of the economy and the likelihood of a recession. Match a donation up to $100 for your favorite charity with GiveWell by going to https://givewell.org and pick “Podcast” and enter Econ 102 at checkout. We're hiring across the board at Turpentine and for Erik's personal team on other projects he's incubating. He's hiring a Chief of Staff, EA, Head of Special Projects, Investment Associate, and more. For a list of JDs, check out: eriktorenberg.com. -- Sponsors: GIVEWELL | NETSUITE Have you ever wondered where your donation could have the most impact? GiveWell has now spent over 15 years researching charitable organizations and only directs funding to the highest impact opportunities they've found in global health and poverty alleviation. Make informed decisions about high-impact giving. If you've never donated through GiveWell before, you can have your donation matched up to $100 before the end of the year, or as long as matching funds last. To claim your match, go to https://givewell.org and pick “Podcast” and enter Econ 102 at checkout. NetSuite has 25 years of providing financial software for all your business needs. More than 36,000 businesses have already upgraded to NetSuite by Oracle, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform head to NetSuite http://netsuite.com/102 and download your own customized KPI checklist. -- Econ 102 is a part of the Turpentine podcast network. To learn more: www.turpentine.co – LINKS: - Noahpinion on Substack: https://www.noahpinion.blog/ – X / TWITTER: @VinikItay (Itay) @eriktorenberg (Erik) @noahpinion (Noah) @Econ102_Podcast (Econ 102) @moz_podcast (Moment of Zen) @TurpentineMedia TIMESTAMPS (00:20) Intro (01:03) The current state of U.S. economy (03:43) Future economic trends (08:25) Economic indicators and predictions (15:24) SPONSOR: GIVEWELL (16:51) Cont. economic indicators and predictions (19:45) Potential economic risks (21:46) Inflation and fiscal policy (29:29) SPONSOR: NETSUITE (32:48) Inflation and monetary policy (35:29) Recapitalization of the banking system (36:34) Long-term deflationary trends (43:23) Housing's role in wealth effect (48:21) Risky debt (55:22) Conclusions on the future of the economy
I'm not a financial advisor; nothing I write in Superpowers for Good should be considered investment advice. You should seek appropriate counsel before making investment decisions.Remember, you can watch the Superpowers for Good show on e360tv. To watch the episode, download the #e360tv channel app to your streaming device–Roku, AppleTV or AmazonFireTV–or your mobile device. You can even watch it on the web or YouTube.Devin: What do you see as your superpower?Russell: The ability to handle complexity, I would say, truly is my superpower.Russell Fugett, a prominent Baltimorean, joined me to discuss his work supporting diverse founders, especially in his hometown. He alerted me to some news I'd missed: the White House recently named Baltimore one of 31 regional tech hubs around the country.Russell brings his Equity Endowment to that table. He's building a nonprofit foundation that is raising capital in a university-like endowment. The fund will invest the capital in diverse fund managers investing in diverse founders and communities like Baltimore. The Equity Endowment will then make grants to programmatic nonprofits that support diverse founders. Thus, the plan is to have two significant and parallel paths to impact for the same communities.The Economic Development Administration shared this description of the Baltimore Hub:The Baltimore Tech Hub, led by the Greater Baltimore Committee, aims to develop innovative predictive healthcare technologies by applying artificial intelligence to biotechnologies. Leveraging regional research universities and institutions, research and development expertise, and existing capital investments, this Tech Hub's equitable technology model, or “equi-tech,” will develop predictive healthcare technologies that can support clinical decision-making, bioethics, personalized medicine, new biologics, and therapeutics. The Baltimore Tech Hub seeks to catalyze commercialization of predictive healthcare technologies, improving equitable care delivery and national health outcomes.Russell celebrated the focus on “equi-tech.” He is eager to work with the National Urban League in deploying the capital from the Equity Endowment. He shared his experience connecting with the president, Marc H. Morial. Russell is the nephew of one of Baltimore's most prominent names, the late Reginald F. Lewis, “who was able to secure $1 billion from Mr. Michael Milken in 1987 to acquire Beatrice Foods,” he says.“No one's been able to do a deal quite like that to this day, Russell says. “The biggest key was access to capital. He had someone who was able to back him to do that leveraged buyout to complete that global acquisition.”Today, the data yields a simple conclusion. Black founders face challenges in capital markets that white entrepreneurs do not. Russell's Equity Endowment dual grant and investment program will attack this problem from two angles: grants and investments.Russell will speak at SuperCrowdBaltimore on March 21, 2024, at the B&O Rail Museum. Of the event, he said:Thank you and your team for coming to Baltimore. It's a very exciting time here. We were just designated one of the 31 tech hubs by the White House. We're trying to be the hub of “equi-tech.” So, coming at this time to Baltimore in 2024–we couldn't be more excited to have you here. It's going to be a robust day of dialog and networking.Doing business over decades, Russell has developed a superpower he's using to build Equity Endowment: the ability to handle complexity.AI Episode Summary1. Devin Thorpe introduces Russell Fugett, the CEO and founder of Equity Endowment, highlighting Russell's commitment to community building and social justice.2. Russell explains that Equity Endowment, founded in 2023, aims to close the racial wealth gap by operating at the intersection of finance and philanthropy, using a two-pronged investment and grant strategy.3. The organization's strategy includes creating an endowment fund to invest with minority fund managers and then using the proceeds to grant to non-profits focusing on entrepreneurial development and small business enablement.4. Equity Endowment has a partnership with the Urban League in Baltimore, being one of their first grant recipients.5. The current focus of Equity Endowment is to generate public support and funding, primarily through tax-deductible donations. Russell also notes future plans for a for-profit arm that could generate investment returns and fuel their charitable work.6. Russell shares his family's entrepreneurial history, including his late uncle, Reginald F. Lewis, who was instrumental in a billion-dollar deal acquiring Beatrice Foods in 1987 through complicated international transactions.7. When asked about his superpower, Russell identifies his ability to handle complexity in both business endeavors and interpersonal relationships, leveraging emotional intelligence and understanding of diverse viewpoints.8. Russell recounts challenging scenarios, such as negotiating to acquire an American division of a Japanese company, where his superpower was essential.9. Emphasizing the need for emotional and spiritual fortitude in tackling complexity, Russell highlights the importance of faith, family support, and practicing core values such as love and generosity in achieving goals.10. To learn more about Equity Endowment or connect with Russell Fugett, he directs listeners to visit the organization's website (equityendowment.org), subscribe to their newsletter, and follow their social media platforms, including Instagram and YouTube, where they post weekly updates and other content.If you think more people should learn about Equity Endowment and the exciting things happening in Baltimore, please share!How to Develop the Ability to Handle Complexity As a SuperpowerRussell reveals the optimism that underlies his complexity-handling superpower, saying, “A lot of people believe in a zero-sum game, that if somebody else gets something, that means somebody else has to lose something. I want to state very clearly that I reject that notion. I believe there's there's enough here for everyone.”He offers some ideas to help you build your ability to handle complexity. First, he highlights the importance of developing emotional intelligence. He says you need the “emotional capacity, emotional discipline, emotional intelligence” to exhibit self-control. Second, he acknowledges the role of faith in developing that emotional maturity. “I'm empowered by my faith, by my Christian faith in Jesus Christ. That motivates me and inspires me. It's certainly been a faith journey throughout my life. I would certainly encourage everyone, if it's not Christian faith, to have some kind of spiritual practice as well.”Third, he points to family support. Acknowledging the value of his connection to his uncle Reginald F. Lewis, he doesn't stop there. “I'm inspired by my family. I have a loving family, a particularly loving wife, and two loving daughters. That buoys me and gives me the ability to be able to be in challenging situations and not take it personally and always keep the goal in mind.”Fourth, he notes the importance of having a foundation. In a negotiation, for instance, you'll want to find fundamental points of agreement so that when disagreements arise, you can return to the foundation and work to resolve the details. By following Russell's example and advice, you can make the ability to handle complexity a skill. With practice, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileRussell Fugett (he/him):Founder & Executive Director, Equity EndowmentAbout Equity Endowment:Website: www.equityendowment.orgInstagram Handle: @equityendowment Biographical Information: Russell (he/him) is a bridge builder who excels at building consensus and organizing teams that make an impact. By leading with a listen, Russell fosters an environment of inclusive collaboration and community that makes a difference in people's lives.Drawing on his experience as Chair of the Multicultural Affairs Council while a College student, Russell worked at The George Washington University Multicultural Student Services Center, where he was Senior Program Coordinator. In that role, he helped lead university-wide cultural heritage celebrations for Hispanic, Black, and Asian American Pacific Islander communities. He also helped initiate celebrations for Native American heritage and mixed-race awareness, as well as a mentoring and coaching program for Black Men.After leaving GW, Russell became co-founder of Fugett Baseball Group, a private equity firm seeking to acquire assets in affiliated minor league baseball (MiLB). He founded a software (SaaS) start-up and a certified Maryland Minority Business Enterprise (MBE) consulting firm. In 2019, Russell traveled to South Africa, sponsored by the US Embassy, as part of a delegation of entrepreneurs and university technology transfer specialists. Later that year, he joined the team at Cook Ross, a global training and consulting firm focused on Inclusion, Diversity, Equity, and Accessibility (I.D.E.A.). There, he served as a project manager and conducted a business assessment for the CEO. Coming full circle as a 5th generation Black American entrepreneur, Russell is the founder and chief encouragement officer at Jumla Network, a strategic consultancy and knowledge network focused on diversity, equity, and inclusion. Russell is also the Founding Executive Director of Jumla Network's non-profit project, Equity Endowment, a 501c3 with a two-pronged strategy for closing the racial wealth gap. The endowment will be investing with diverse fund managers and funds with diverse strategies and granting the endowment proceeds to nonprofits working to close the wealth gap.A winner of multiple awards for leadership and service, in 2023, Russell was appointed by Maryland Governor Wes Moore to serve on the state's Economic Development Commission. He holds a B.A. from Trinity College, Hartford, CT, and a M.S. in Project Management from The George Washington University School of Business in Washington, DC. Russell also earned a Diversity and Inclusion Professional Certificate from the University of Georgia Terry School of Business and is a certified Project Management Professional (PMP). He currently serves on the selection advisory council of Greenlight Baltimore and as Vice Chair of the Board of the Indian Creek School. Russell resides in Crofton, MD, with his wife and two daughters.X/Twitter Handle: @russellfugettPersonal Facebook Profile: fb.com/RussellFugettLinkedin: linkedin.com/in/jrussellfugett/Instagram Handle: @RussellFugettSuperpowers for Good is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
On today's Upstream, Erik interviews Itay Vinik to get an overview of the markets and current macro environment, learn frameworks for adjusting an investing strategy based on rising or falling interest rates, and debunk common investment myths. They cover the Federal Reserve's role in a globalized economy, discuss the strategies that stabilize markets, and evaluate different asset classes during economic shifts. Upstream is sponsored by Shopify: https://shopify.com/torenberg for a $1/month trial period. Itay Vinik is the Co-Founder & Chief Investment Officer at Equi (https://www.equi.com/), an alternative investment platform that brings investment strategies to accredited investors. – We're hiring across the board at Turpentine and for Erik's personal team on other projects he's incubating. He's hiring a Chief of Staff, EA, Head of Special Projects, Investment Associate, and more. For a list of JDs, check out: eriktorenberg.com. – SPONSORS: SHOPIFY | GIVEWELL SHOPIFY: https://shopify.com/torenberg for a $1/month trial period Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify powers 10% of all e-commerce in the US. And Shopify's the global force behind Allbirds, Rothy's, and Brooklinen, and 1,000,000s of other entrepreneurs across 175 countries. From their all-in-one e-commerce platform, to their in-person POS system – wherever and whatever you're selling, Shopify's got you covered. With free Shopify Magic, sell more with less effort by whipping up captivating content that converts – from blog posts to product descriptions using AI. Sign up for $1/month trial period: https://shopify.com/torenberg GiveWell: https://www.givewell.org/ Have you ever wondered where your donation could have the most impact? GiveWell has now spent over 15 years researching charitable organizations and only directs funding to the HIGHEST-IMPACT opportunities they've found in global health and poverty alleviation. Make informed decisions about high-impact giving. If you've never donated through GiveWell before, you can have your donation matched up to $100 before the end of the year, or as long as matching funds last. To claim your match, go to https://www.givewell.org/ and pick “Podcast” and enter "Upstream with Erik Torenberg" at checkout. – X / TWITTER: @vinikitay @eriktorenberg @upstream__pod @turpentinemedia – TIMESTAMPS: (00:00) Intro (04:57) Understanding Alternative Investments (12:21) The Impact of Interest Rates on Investments (14:00) Sponsors: Shopify | GiveWell (17:59) Understanding the Role of the Fed (23:52) Investing Strategies for Different Economic Conditions (33:52) Debunking the Inverse Correlation of Stocks and Bonds (35:44) Stock Market vs. Real Economy (42:24) Predicting a Potential Recession (42:34) The Fed's Track Record and the Possibility of a Rate Hike (44:03) The Consequences of Increasing Rates (44:50) Understanding Quantitative Easing and Tightening (47:10) The Role of the Fed in Money Creation (01:10:19) The Impact of Globalization on the Fed's Decisions (01:13:22) Understanding China's Currency Manipulation (01:14:37) The Debate on Passive vs Active Investing (01:20:09) The Power of Real Estate in Wealth Creation
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: What you look at is what you see. (2:17) A toddler's day can be ruined by ANYTHING. (15:00) The mystery Secret Santa list. (19:51) What ‘Quah' stands for in the Urban Dictionary. (22:20) Kids say the darndest things. (23:22) Who has the higher body fat percentage, the average pig or American? (24:38) Southwest's latest annoying policy move. (25:36) Why Seed stands above its competitors in the probiotic market. (34:10) Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57) Do men lack vulnerability or stoicism more? (44:24) The market for men's skincare is exploding thanks to Caldera. (57:58) Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45) #ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43) #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12) #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30) #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Parable of a Chinese farmer: How an ancient story resonates in today's hard times What a porker! Why pigs have got slimmer as humans get fatter Southwest Plus-Size Policy Offers up to a Full Row for Free Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway Watch Bye Bye Barry | Prime Video Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon The Resistance Training Revolution – Book by Sal Di Stefano Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds MAPS Fitness Performance Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Chris Williamson (@chriswillx) Instagram Scott Galloway (@profgalloway) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
Questions on detoxing and cleansing parasites have increased since the publication of my latest research article on Oxidative Stress Status and Its Impacts on Skin Aging which you can read at https://theschoolofradiance.com/research. What are my personal strategies for detoxing? What are a few important considerations prior to detoxing?My personal protocols are shared in The School of Radiance Membership where we go deep on radiance practices that I don't share anywhere else and you're welcome to join! Have a question? Email me at info@theschoolofradiance.com!EQUI.LIFE DETOXES AND TEST KITS FOR HEAVY METALS, MOLD AND PARASITESDetoxing regularly is a key part of my radiance routine, and I love the kits from Equi.life as they are practitioner-grade, and cover all of my bases for heavy metals, mold, and parasites as well as test kits and much more!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02) The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12) Mind Pump is heading back to Olympia! (19:41) Sasquatch is back! (23:25) Why Seed works differently than other probiotics. (27:03) A case study concerning Dynasty. (29:30) How a pound of muscle is NOT always a pound of muscle. (33:09) Fun Facts with Justin: The origins of Michael Myer's ‘Halloween' mask. (46:05) The misconception around social media fame and good business. (56:08) Shout out to Christopher Maznaritz. (57:45) #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21) #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50) #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22) #ListenerLive question #4 - How far can I continue pushing calories and not feel like I'm putting on weight? (1:36:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** The Other Best Muscle Building Exercises of All Time – Mind Pump Blog Aleksandr Karelin - Wikipedia TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Colorado's Recent Sasquatch Sighting Is Probably a Prank—Right? Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often William Shatner reveals the history behind Michael Myers' mask urban legend @scandanavian.astartes Instagram Post Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Visit Butcher Box for this month's exclusive Mind Pump offer! Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump Hormones Facebook Private Forum Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2105: How To Become A Muscle Mommy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Christopher Maznaritz (scandanavian.astartes) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18) When Sal's hypochondria pays off. (26:40) The secret trait that holds the guys together. (31:58) Caldera products make a difference. (42:12) Fun Facts with Justin: Lake Snow Eagle. (45:24) The things you hear/see when eavesdropping. (51:25) Shout out to Coach Prime on Prime Video. (57:09) #ListenerLive question #1 - I'm just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23) #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17) #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38) #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #2160: Macro Counting Master Class Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet The deepest hole we have ever dug Watch Coach Prime - Season 1 | Prime Video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MP Holistic Health Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram @COACHPRIME (@deionsanders) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
What is a food sensitivity and how is it different than an allergy? (3:30) The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50) Why you must solve the root issue of WHY you are developing these issues and now just remove the food. (16:17) Are gut issues more prevalent today than at any other time? (21:32) Revealing the guy's food sensitivity test results and how to read them. (24:08) Doug. (25:12) Adam. (27:31) Justin. (30:36) Sal. (35:49) The impact of chronic stress on your gut wall. (42:58) How to eliminate certain foods and how to ease them back into the diet through food challenges. (44:33) How to get this test. (47:38) Related Links/Products Mentioned Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Candida, Metabolic & Vitamins Test Complete Gut Bacteria and Parasite Test Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of Using Cardio as a Weight Loss Tool #1 - Use cardio for stamina. (14:46) #2 - Strength training to support metabolism. (19:49) #3 - HIIT is strength training cardio. (22:44) #4 - Use cardio for health. (26:51) #5 - Do what you enjoy. (30:28) #6 - Diet tips. (35:44) #7 - PRACTICE THE SKILL OF CARDIO. (40:35) Related Links/Products Mentioned For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout** Mind Pump # 1845: How To Do Cardio & Not Lose Muscle Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Stop Working Out And Start Practicing – Mind Pump Blog What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Grace Barga (@gracebarga) Instagram
Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) The dark side of PR culture. (3:21) What a healthy relationship with PRs looks like. (5:31) The benefits of chasing performance-based goals over aesthetic goals. (6:27) Why PRs are great. (9:19) When PRs go bad. (20:54) Best PR types. (31:45) Challenge yourself today with MAPS Old Time Strength. (44:33) Related Links/Products Mentioned Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Exercise For More Than Just Aesthetics – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42) Who is this type of exercise tool for and what is it best used for? (2:57) Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41) Chest: The push-up or fly. (9:52) Back: Supine rows. (13:34) Shoulders: W's. (17:17) Biceps: Body curls. (20:04) Triceps: Body skull crushers. (21:27) Legs: Assisted lunge or side lunge (24:00) Hamstrings: Leg curls. (27:01) Core: Suspension plank. (28:42) Putting a workout together for beginners. (30:12) Related Links/Products Mentioned Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout** Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! Suspension Training Series - 3 Favorite Chest Exercises Suspension Training Series - 3 Favorite Back Exercises Suspension Training Series - 3 Favorite Shoulder Exercises Suspension Training Series - 4 Favorite Arm Exercises Suspension Training Series - 4 Favorite Leg Exercises Mind Pump Podcast – YouTube Mind Pump Free Resources
Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption. (6:42) The different kinds of fatherhood. (11:54) How dopamine lies behind all addiction. (17:32) The dangers of pornography for young men. (22:24) The three macronutrients to happiness. (28:12) The cult of youth. (31:07) The secrets of a successful marriage. (36:06) Tactical methods to improve your happiness. (39:40) Why men become men when they become fathers. (47:25) Loving people is different than using them. (49:22) Educators rather than influencers. (53:03) The importance of having a transcendental practice. (55:23) Electing the hard thing because you chose the divine path. (58:25) The problem with being an activist rather than a volunteer. (1:00:51) The love vs. fear polarity. (1:05:44) Managing the pain so it's no longer managing you. (1:09:00) Experience and reps matter. (1:17:26) Gambling is an interesting dopamine phenomenon. (1:20:07) Entrepreneurial orientation spectrum. (1:22:30) The five dimensions of human personality. (1:29:25) The “I” self vs. the “me” self. (1:33:36) Life is a pilgrimage. (1:40:38) Related Links/Products Mentioned Exclusively for Mind Pump listeners join IHP and Equi.life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. **Code MINDPUMP for $100 off at checkout** June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** The two faces of oxytocin - American Psychological Association (APA) From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Marriage Is a Team Sport, Not a Competition - The Atlantic How Wanting Less Leads to Satisfaction - The Atlantic Choose the Activism That Won't Make You Miserable Oprah teams with Arthur C. Brooks on book about happiness Research: Why Immigrants Are More Likely to Become Entrepreneurs How to Be Less Self-Centered - The Atlantic What Is Metacognition? How Does It Help Us Think? How to Stop Freaking Out - The Atlantic How to Hike the Camino de Santiago - Uncommon Path Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Oprah (@oprah) Instagram
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn't necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slower metabolism. (15:39) #3 - You have less energy to move or exercise. (22:20) #4 - Hormones shift to fat storage. (27:30) #5 - Tends to result in binging. (29:44) #6 - Tends to result in nutrient deficiencies. (33:05) Related Links/Products Mentioned For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog Mind Pump #1915: How To Re-Ignite Your Metabolism Energy expenditure and activity among Hadza hunter-gatherers Sitting risks: How harmful is too much sitting? - Mayo Clinic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21) The biggest limiting factor when it comes to developing a nice physique and body. (10:39) The importance of having your muscles work in sync. (12:41) Six Ways to Improve Your Squat, Bench, and Deadlift Strength. #1 - Practice each movement often. (19:40) #2 - Focus on the movement NOT on muscles. (23:42) #3 - Prime properly to summon max CNS power. (27:42) #4 - Don't neglect mobility. Instability causes plateaus and injury. (37:45) #5 - Include hypertrophy work. (41:28) #6 - Follow good programming. (43:38) Related Links/Products Mentioned Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout** For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Iron Path on the App Store Adam Schafer Back Development Deadlifts Post Adam Schafer Priming Instagram Post Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Jeremy Buendia (@jeremy_buendia) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
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