Podcasts about solluna

Matt Foster (Instagram) is the founder of Sol Luna | Coffee Whiskey (website, Instagram). With a background as a barista, bartender, and the 2019 winner of the Coffee in Good Spirits Competition, Matt says you should think of Sol Luna as a blend of aged bourbon and fresh cold brew that is barista tested and bartender approved.There are already plenty of coffee flavored products out there, so why did Matt create this one? As he puts it, many, but not all of the coffee flavored products out there strike him as one where the actual coffee flavor was an afterthought. Matt wanted to bring you a deeply nuanced and drier coffee liqueur that accentuates the bourbon upfront and coffee on the back end. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decodingcocktails.substack.com

“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.”― Stefan Stenudd, Tao Te ChingNew Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13.Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:How do you digest surprising information? Are you ready to create space to digest before you respond?What potential are you ready for? Time Stamp: Dharma Moon Musing 0:00 | Meditation at :14:14 | Sound :39:00 | Outro 1:17:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Who acts in stillness finds stillness in his life."Lao TzuFull Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What road are you ready to travel on? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“if you want to know me, look inside your heart.”― Lao TzuNew Moon Arrives(d): Thursday, January 29, 2024 at 1:27 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What is are your true colors? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“At the center of your beingyou have the answer;you know who you areand you know what you want.”― Lao tzuFull Moon Arrives(d): Monday, January 13, 2024 at 2:27 PM. PsT, continuing on in LUNAR CYCLE 12. At the Equator, we are entering into Cycle 11.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What is your will? Are you in flow with your will?How do you retain self awareness?Time Stamp: Dharma Moon Musing at 0, Meditation at :16:30, Sound :42:00 and Outro 1:20:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

You are in for a real treat because I have Asterian Astrologist Jade Sol Luna back on the show to discuss one of our favorite topics over here… astrology and how to navigate our shadow energy through all the twists and turns of the stars.   In this episode, we dive into: ✨What the shadow is and why it is important to work with our shadow and not avoid it ✨The role of the shadow in our evolution ✨How to work with the shadow on our path to self-realization ✨What alignments indicate our shadow work ✨What Jade recommends as our work with the shadow  ✨What karma is and how we evolve out of it ✨2025 planet alignments you MUST know about ✨The real meaning of our North and South Nodes ✨Why deeply loving ourselves is the answer to self-realization Jade Sol Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has travelled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mysticism. He has travelled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade also consults with people privately. He usually presents a few seminars each year at various locations worldwide. He is the author of Asterian Astrology, has been one of the most successful Astrologers in the world, and has maintained a high-level practice for over 18 years.   Jade offers private readings BOOK YOURS HERE   Check out Jade's website www.asterianastrology.org and  Grab Jade's book HERE   WEALTHY & ALIGNED OFFERS Apply to Work with Danielle Join The Alignment Academy Today Grab Your Free Human Design Chart & Guide HERE   SOCIAL Instagram | Facebook | YouTube | TikTok

“Do you have the patience to waitTill your mud settles and the water is clear?Can you remain unmovingTill the right action arises by itself?”― Lao tzuFull Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Where are you ready to practice patience and tolerance with self?Where are you ready to practice patience and tolerance with others?Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen. Contemplation: Are you ready to Dance with Divine Love?  Are you ready to deepen your relationship with divine love, peace and happiness? Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00 Music ‘Fields of Flowers' by Cadre Scott Random Rab Dante Marino Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Weekly Writings and Well Being

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao TzuNew Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to Dance with Divine Love? Are you ready to deepen your relationship with divine love, peace and happiness?Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Now is the time to know That all that you do is sacred..." -Hafiz, from The Gift by Daniel Ladinsky Full Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen. Contemplation in Nature: How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love.  Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00 Music ‘Fields of Flowers' by Cadre Scott Random Rab Random Rab Interview: Purchase Album Dante Marino Sound Suzanne Toro Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Ora Cacoa Book: SunPlay

"Now is the time to knowThat all that you do is sacred..."-Hafiz, from The Gift by Daniel LadinskyFull Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen.Contemplation in Nature:How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love. Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ RumiNew Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.Contemplation: Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine?Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. all the barriers within yourself that you have built against it." ~ Rumi New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.  Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. Pause. Listen. Be. Contemplation:  Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine? Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00 Music ‘Fields of Flowers' by Cadre Scott Purchase River Single  Here Random Rab Dante Marino Sound Suzanne Toro Weekly Writings and Well Being  

In this powerful episode of the HEAL with Kelly Podcast, I speak with wellness expert, bestselling author, founder of Solluna, and my dear friend Kimberly Snyder, to explore the profound insights from her latest book, The Hidden Power of the Five Hearts. In the book which she considers her greatest contribution by far, Kimberly combines ancient wisdom with cutting-edge research to reveal how dropping into the heart and getting into a state of coherence can spark quantum leaps in your health, emotional well-being, and overall life experience.   Beyond the book, Kimberly and I also explore the science behind heart intelligence, including how negative emotions like fear and anger disrupt your body's harmony, while positive emotions like appreciation help to restore balance and boost vitality and joy. We dive deep into the little known five stages of the heart while Kimberly shares groundbreaking research from her study with the HeartMath Institute, showing how simple, heart-centered practices can lower stress, increase immunity, and enhance emotional intelligence in just eight minutes a day. If you're looking for practical tools to bring more peace, resilience, and energy into your life, this episode delivers inspiring stories and accessible techniques that can help you unlock the incredible potential of your heart.   LINKS Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/ 'The Hidden Power of the Five Hearts' on Amazon: https://amzn.to/3ZUICm3 Solluna on Instagram: https://www.instagram.com/sollunabyks/ Solluna by Kimberly Snyder Website: https://mysolluna.com/ SPONSORS LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly's new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.We also cover:(00:00:00) Introductions(00:00:10) Embracing the Heart's Power to Manage Stress & Improve Health(00:11:47) The Five Stages of Heart Coherence(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study(00:41:21) A Guided Heart Aligned Meditation(00:46:11) The Power of Heart Coherence in Everyday LifeResources:• Click here for full show notes• Website: mysolluna.com• Instagram: @_kimberlysnyder• Podcast: Feel Good Podcast• Read: The Hidden Power of the Five Hearts by Kimberly SnyderConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

"The natural state of the mind is calm and empty, like the surface of a still lake." Patanjali Full Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. Contemplation. Where can you deepen and purify your inner world to lead from and live in 'love'? (aka kindness, compassion, peace) Where are you ready to deepen your capacity to live from love in the world around you? Where are you ready to take action in LOVE? Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 48:00 and Outro 1:25:00 Music ‘Fields of Flowers' by Cadre Scott Purchase River Single  Here Random Rab Dante Marino Sound Suzanne Toro Weekly Writings and Well Being  

"The natural state of the mind is calm and empty, like the surface of a still lake." PatanjaliFull Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8.Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.Contemplation.Where can you deepen and purify your inner world to lead from and live in 'love'? (aka kindness, compassion, peace) Where are you ready to deepen your capacity to live from love in the world around you? Where are you ready to take action in LOVE?Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 48:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ― Lao Tzu, Tao Te Ching New Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen. I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action. Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00  

“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength;mastering yourself is true power.”― Lao Tzu, Tao Te ChingNew Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.Contemplation.I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action.For all the maidens, women, and wisdom keepers (aka women with no more moon cycles), I want to bring your attention to a second moon that has arrived. You might be feeling this in your physical body (especially in your hips and stomach) coupled with memories and awareness that might be confusing and/or reaffirming. I encourage you to journal (pencil to paper), keep track of your dreams and notice the changes from within. Some of you will experience a deep remembering. Create space to digest and integrate. Just be with it. If you need or want support, reach out and/or comment below.Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence. We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts. We also discuss what brings Kimberly endorphins, and how she defines joy and happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Today, Michael welcomes back Kimberly Snyder. Kimberly is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations, courses, and the HeartAlign System and Meditation, and hosts the top-rated “Feel Good Podcast,” which covers all aspects of holistic wellness. Her latest book, out now, is The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance.  Brief highlights from Kimberly and Michael's conversation include: –What the Five Hearts are–the Dark Heart, the Propelled Heart, the Steady Heart, the Devoted Heart, and the Clear Heart–and why they're important –How our Heart Intelligence and Heart Coherence affect our physical health, energy, vitality, emotional well-being, abundance, and success –Why the heart is the “second brain” (or perhaps the ‘first brain') and the science behind that –The maladaptive ways society has taught us to cope with stress and why it's unnatural for us to be so stressed all of the time –Kimberly's work with the HeartMath Institute and how it changed her life; the research and tools Kimberly's book offers to anchor us through the big emotions quickly; the HeartAlign Meditation Kimberly leads us through—and a lot more! Next, Michael concludes with a brief guided meditation. Get your copy of The Hidden Power of the Five Hearts, watch the Feel Good Podcast, and connect with Kimberly at https://mysolluna.com/ and on Instagram. Subscribe or follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and  NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

“A good traveler has no fixed plans and is not intent on arriving.”― Lao Tzu Full Moon Arrives(d): Tuesday, September 17 (18), 2024 at 7:35 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.A continued invitation to GROUND. Deepen what it means to Trust yourself. Honoring your inner knowing. Respecting yourself and others by honoring the PAUSE. Practicing Presence. Then, move forward and BE FORWARD (hint). This FULL moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. Karma and ANCHORING in the Present MOMENT."I offer here a version where the words "the divinity in you" appear instead of the word "God". Let's see how it feels to you:" altered by susanalabordeblajNow is the Time"Now is the time to knowThat all that you do is sacred.Now, why not considerA lasting truce with yourself and the divinity in you.Now is the time to understandThat all your ideas of right and wrongWere just a child's training wheelsTo be laid asideWhen you finally liveWith veracityAnd love.Hafiz is a divine envoyWhom the BelovedHas written a holy message upon.My dear, please tell me,Why do you stillThrow sticks at your heartAnd the divinity in you?What is it in that sweet voice insideThat incites you to fear?Now is the time for the world to knowThat every thought and action is sacred.This is the timeFor you to compute the impossibilityThat there is anythingBut Grace.Now is the season to knowThat everything you doIs sacred."~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 15:38, Sound 41:22 and Outro 1:19:55Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“A good traveler has no fixed plans and is not intent on arriving.” ― Lao Tzu  Full Moon Arrives(d): Tuesday, September 17 (18), 2024 at 7:35 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7. A continued invitation to GROUND. Deepen what it means to Trust yourself. Honoring your inner knowing. Respecting yourself and others by honoring the PAUSE. Practicing Presence. Then, move forward and BE FORWARD (hint). This FULL moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. Karma and ANCHORING in the Present MOMENT. Time Stamp: Dharma Moon Musing at 0, Meditation at 15:38, Sound 41:22 and Outro 1:19:55 Music ‘Fields of Flowers' by Cadre Scott Random Rab Dante Marino Sound Suzanne Toro Weekly Writings and Well Being  

In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The discussion delves into emotional awareness, the impact of heart coherence on relationships, and the collective power of individuals in creating a heart-centered society.

Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. To learn more about Kimberly and Solluna, visit: @_kimberlysnyder and www.mysolluna.com.

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment.    We discuss the unique blend of ancient wisdom and modern science, the heart's role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living.   Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of Solluna®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth.   What we discuss:  (00:03) Finding Purpose and Gratitude (03:51) Awakening the Heart's Power (08:56) Heart Coherence Meditation for Clarity (14:33) Unleashing Heart Power for Change (22:33) Navigating Heart Transformation for Success (37:09) Heart Power and Life's Mission (50:12) Awakening Heart Power for Transformation (01:03:19) Super Friends and Gratitude   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Kimberly Snyder: Website:  https://mysolluna.com/  Pre-Order Bonus: https://mysolluna.com/fiveheartsbook   

Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment. She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices. Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom. Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off https://bioptimizers.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:46 Defining Heart Coherence 3:37 Going From Mind-Identification to the Heart 7:19 Awakening the Heart's Intelligence 12:57 Discovering the 5 Stages of Heart Awakening  17:08 1st Stage - the Dark Heart (Ignorance) 22:18 2nd stage - the Propelled Heart (Seeking Truth) 24:52 Becoming Magnetic to Your Dreams 29:51 BiOptimizers' Magnesium Save 10% 31:09 From Hustling to Equanimity  34:19 3rd Stage - Steady Heart (Coherence & Personal Power) 40:03 Rewiring Your Brain and Awakening Coherence 43:38 4th Stage - the Devoted Heart (Intuition Awakens) 47:30 Authenticity & Cultivating True Kindness 54:27 5th Stage - the Clear Heart (Oneness) 58:40 Guided Practice for Awakening Heart Coherence  1:09:57 Healing Relationships through Heart Work  1:13:39 Fundamental Pillars of Physical Health  1:20:44 Raising Collective Consciousness  1:24:05 Conclusion  ___________ Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/ Instagram: https://www.instagram.com/_kimberlysnyder/ Solluna by Kimberly Snyder: https://mysolluna.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

"The Tao begot one. One begot two. Two begot three. And three begot the ten thousand things. The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te Ching New Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7. An invitation to GROUND. Rebuild Trust. Deepen your inner knowing. Exploring new ways to find sacred devotion to your great work. This new moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. Time Stamp: Dharma Moon Musing at 0, Meditation at 28:00, Sound 48:00 and Outro 1:25:55 Music ‘River' by Cadre Scott Random Rab Dante Marino Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Ora Cacoa Book: SunPlay Honey Bee Hippie

"The Tao begot one. One begot two. Two begot three. And three begot the ten thousand things. The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te ChingNew Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.An invitation to GROUND. Rebuild Trust. Deepen your inner knowing. Exploring new ways to find sacred devotion to your great work. This full moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints."Look at the smile on the Earth's lips thismorning, she laid again with me last night!"~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 28:00, Sound 48:00 and Outro 1:25:55Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Did you know the heart has 40,000 neurons?

“he who overcomes himself is mighty.” ― Lao Tzu, Tao Te Ching Full Moon Arrived: Monday, August 19, 2024 at 11:26 PM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6. Are you ready for YOUR...GO? Have you been practicing how to DROP in? This full moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints.  "Look at the smile on the Earth's lips this morning, she laid again with me last night!"~ Hafiz Time Stamp: Dharma Moon Musing at 0, Meditation at 22:40, Sound 49:55 and Outro 1:24:55 Music ‘Fields of Flowers' by Cadre Scott Random Rab Dante Marino Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Living Tea Formula Flawless Ora Cacoa Book: SunPlay Honey Bee Hippie   

“he who overcomes himself is mighty.”― Lao Tzu, Tao Te ChingFull Moon Arrived: Monday, August 19, 2024 at 11:26 PM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6.Are you ready for YOUR...GO? Have you been practicing how to DROP in? This full moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. "Look at the smile on the Earth's lips thismorning, she laid again with me last night!"~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 22:40, Sound 49:55 and Outro 1:24:55Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Cuentan que en los antiguos mitos nórdicos, existía un termino: "Svefnthorn", que podría traducirse como la espina del sueño, un símbolo que aparece en varias sagas nórdicas y en fórmulas mágicas registradas mucho tiempo después de la era vikinga. En el noveno hechizo del Manuscrito Huld, un libro de magia islandesa, se hace referencia a la espina del sueño con la siguiente encomienda: “Este signo se tallaría en roble y se colocaría debajo de la cabeza de quien se supone que debe dormir para que no pueda despertar hasta que se lo quiten”. Así, la maldición del sueño recorrería narrativas de las antiguas regiones de lo que hoy denominamos Europa, y a su vez, los malos sueños se vinculaban con la acechanza de los enemigos, pues el sueño, en las creencias de la imaginación medieval, estaba plagado de entidades capaces de atormentarnos, íncubos y súcubos temibles, pues despertaban todo tipo de fantasías y temores en los mortales. Les invitamos pues a descubrir una de las versiones más antiguas y pavorosas del que más tarde, Charles Perrault y los hermanos Grimm, inmortalizarían como el cuento de "La Bella Durmiente". Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

He asked, 'How are you?' She replied, 'I am happy to be ALIVE.' New Moon Arrived: Friday, August 4, 2024 at 4:13 AM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6. Are you ready to embrace how precious HUMan life is? Are you ready to honor your life as sacred? Are you ready to remember the lost moon? The turtle is here again to help each of us to remember. Simply step out of the SOUP can. Time Stamp: Dharma Moon Musing at 0, Meditation at 23:15, Sound 49:00 and Outro 1:26:00 Music ‘Fields of Flowers' by Cadre Scott Random Rab Dante Marino Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Weekly Letter Humanity + Earth Friendly Goodies: Superfeast Living Tea Ora Cacoa Book: SunPlay  Honeybee Hippie 

He asked, 'How are you?' She replied, 'I am happy to be ALIVE.'New Moon Arrived: Friday, August 4, 2024 at 4:13 AM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6.Are you ready to embrace how precious HUMan life is? Are you ready to honor your life as sacred? Are you ready to remember the lost moon? The turtle is here again to help each of us to remember. Simply step out of the SOUP can."Look at the smile on the Earth's lips thismorning, she laid again with me last night!"~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 23:15, Sound 49:00 and Outro 1:26:00'AtSome pointYour relationshipWith GodWillBecome like this:The next time you meet Him in the forestOr on a crowded city streetThere won't be anymore“Leaving.”That is,God will climb intoYour pocket.You will simply just takeYourselfAlong!' ~ HafizMusic‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlay Honeybee Hippie 

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez Full Moon Arrived: Friday, July 21, 2024 at 3:17 AM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5. Are you ready to see what is? Are you ready to cultivate more love here? Time Stamp: Dharma Moon Musing at 0, Meditation at 24:20, Sound 51:55 and Outro 1:27:00 Music ‘Fields of Flowers' by Cadre Scott Purchase River Single  Here Random Rab Dante Marino Sound Suzanne Toro Weekly Letter Humanity + Earth Friendly Goodies: Superfeast Living Tea KindSpring Formula Flawless Ora Cacoa Book: SunPlay  Honeybee Hippie 

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezFull Moon Arrived: Friday, July 21, 2024 at 3:17 AM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5.Are you ready to see what is? Are you ready to cultivate more love here?Time Stamp: Dharma Moon Musing at 0, Meditation at 24:20, Sound 51:55 and Outro 1:27:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview: Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlay Honeybee Hippie 

“The heart is a the thousand-stringed instrument that can only be tuned with Love.” ~ Hafez New Moon Arrived: Friday, June 5, 2024 at 3:57 PM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5. Are you ready to move with your emotional intelligence? Are you ready to master the emotions that control you? Are you ready to govern your eternal being? "Now is the time to know That all that you do is sacred. Now, why not consider A lasting truce with yourself and God. Now is the time to understand That all your ideas of right and wrong Were just a child's training wheels To be laid aside When you finally live With veracity And love. Hafiz is a divine envoy Whom the Beloved Has written a holy message upon. My dear, please tell me, Why do you still Throw sticks at your heart And God? What is it in that sweet voice inside That incites you to fear? Now is the time for the world to know That every thought and action is sacred. This is the time For you to compute the impossibility That there is anything But Grace. Now is the season to know That everything you do Is sacred." ~ Hafiz Time Stamp: Dharma Moon Musing at 0, Meditation at 24:00, Sound 51:33 and Outro 1:26:45  

“The heart is a the thousand-stringed instrument that can only be tuned with Love.” ~ HafezNew Moon Arrived: Friday, June 5, 2024 at 3:57 PM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5.Are you ready to move with your emotional intelligence? Are you ready to master the emotions that control you? Are you ready to govern your eternal being?"Now is the time to knowThat all that you do is sacred.Now, why not considerA lasting truce with yourself and God.Now is the time to understandThat all your ideas of right and wrongWere just a child's training wheelsTo be laid asideWhen you finally liveWith veracityAnd love.Hafiz is a divine envoyWhom the BelovedHas written a holy message upon.My dear, please tell me,Why do you stillThrow sticks at your heartAnd God?What is it in that sweet voice insideThat incites you to fear?Now is the time for the world to knowThat every thought and action is sacred.This is the timeFor you to compute the impossibilityThat there is anythingBut Grace.Now is the season to knowThat everything you doIs sacred." ~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 24:00, Sound 51:33 and Outro 1:26:45Music‘Fields of Flowers' by Cadre Scott Purchase River Single  HereRandom RabRandom Rab Interview: Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlay 

👀¿Es lo mismo el Sol, la Luna o el Ascendente en astrología? Un error muy común entre estudiantes o astrólogos es no poder distinguir estos tres factores. 🗣En este podcast te cuento las diferencias entre estos tres indicadores tan importantes 🙌Si te quieres formar como astrólogo/a profesional, todavía puedes sumarte a astropsicologica. Más información: www.astropsicologica.com

Today, Michael welcomes Kimberly Snyder. Kimberly is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She has authored six books–two of which are being published this year–including “Radical Beauty,” which she co-authored with Deepak Chopra, and “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.” Kimberly is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, the HeartAlign SystemTM meditations and tools, and digestional courses, and host of the top-rated Feel Good Podcast with Kimberly Snyder. In this episode, Michael and Kimberly discuss:  -The unique and sweet circumstances surrounding how she and Michael met -Kimberly's introduction to Kriya yoga and the teachings of Parahamsa Yogananda and Ayurveda after experiencing physical and mental health challenges in her youth  -How her focus on being well, her spiritual practices, and a reliance on spiritual guidance during some very lean times literally led her to success -The main tenets of her recent book, “You Are More Than You Think,” including the Four Cornerstones of Wellness: Food, Body, Emotional Wellbeing, and Spiritual Growth  -The challenges of living a hyper-intellectual life vs. a heart-centered life, her favorite supplements for optimal health – and so much more!   As always, Michael concludes with a brief meditation that encapsulates the energy of their conversation. You can connect with Kimberly on social media and at her website, https://mysolluna.com/. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X (Twitter):  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!

This week, nutritionist and holistic wellness expert Kimberly Snyder teaches us about how taking care of ourselves on the inside impacts how we look on the outside. Kimberly walks Jonathan through simple and practical shifts we can all make to take better care of ourselves. From designing morning routines that set the tone for the rest of the day, to finding balance in how we nourish ourselves in a culture that loves extremes, we go deep into the importance of approaching beauty holistically. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She is also the host of the top-rated Feel Good Podcast with Kimberly Snyder on the Podcast One Network (with over 24 million total downloads). She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, Kerry Washington, and Channing Tatum. She is regularly featured by numerous national media outlets, including Good Morning America, The Today Show, and The New York Times. She is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, meditation courses, and non-toxic skincare products. Kimberly is on Instagram @_kimberlysnyder. Solluna is on Instagram @sollunabyks. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.