Podcasts about solluna

How can the wisdom of your heart help you find true peace, deeper purpose, and magnetize more flow into your life? Kimberly Snyder, founder of Solluna, New York Times bestselling author, nutritionist, and podcast host shares insights and practical tools from her book, The Hidden Power of the Five Hearts. You'll learn how heart coherence can regulate your nervous system, create calm in a chaotic world, expand your energy field, and help you manifest your desires with ease by living from your heart's true frequency. - Get Cathy's full Kabbalah Workshop at cathyheller.com/workshop- Join Cathy's membership This Abundant Life for group coaching and daily meditations cathyheller.com/life Use code "podcast" for $25 off!- Join Cathy's high tier mastermind cathyheller.com/wealthy - Get Kimberly's book, The Hidden Power of the Five Hearts https://mysolluna.com/books/- Solluna by Kimberly Snyder https://mysolluna.com/- Listen to Feel Good Podcast with Kimberly Snyder wherever you listen to podcasts- Follow Kimberly on Instagram @_kimberlysnyder Learn more about your ad choices. Visit podcastchoices.com/adchoices

“To attract people naturally, effortlessly, we need only follow the true prompting of our hearts.”Wu Wei, I Ching Wisdom Volume TwoSimply. Listen. Rest in the Void.The New Moon reached full potency on Tuesday, October 21, 2025, eliminating reference to chrono time. Questions:Where has a humble heart served you well?Where and when are you steadfast at holding your center?Are you ready and willing to anchor in the present?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 18:25 | Sound 44:00 | Outro 1:22:00MusicRandom Rab  Up Coming Shows: ‘Fields of Floors' by Cadre Scott Sound Suzanne Toro 

El martes 21 de Octubre a las 9,25 hs, hora local Argentina, se produce la conjunción Sol Luna en el signo de Libra a 28º en oposición a Kiron en Aries. Una gran oleada energética que nos predispone al equilibrio, entre dar y tomar en todo tipo de relaciones y también impulsos de paz y conciliación entre personas, grupos y países, sin dejar afuera la necesidad de conciliarse con el pasado, especialmente con los dolores del pasado lo cual facilita una especie de reinicio con la nueva energía disponible por dejar atrás lo que ya fue.Desilusión colectiva con el mundo "real" que no está siendo aquello que imaginábamos para esta época, cuando soñábamos el futuro.El 13/10 Plutón se puso directo, por primera vez en Acuario!!! Semana fuerte si la hay.

This Week: We are migrating into spring and fall. The wood is rising and ether is providing. The feminine is gently holding all of us as we receive from and dance with fire and water. You are being guided to cross over the threshold and allow your heart to lead."Like a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings."Gautama BuddhaSimply. Listen. Rest in the Void.The Full Moon reached full potency on Monday, October 6, 2025, at there is no time there is no calendar. Questions:Are you ready to lead with your heart?Are you ready to be true to you?Are you ready to be true to all you create?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 44:00 | Outro 1:23:00MusicMusic‘Fields of Flowers' by Cadre ScottPurchase River Single  HereSound Production brought to you by OmToro Wellness + MediaSuzanne ToroQuick LinksWeekly Writings and Well Being Open

El 7 de Octubre de 2025 se completa el ciclo lunar con la oposición Sol Luna, Luna llena en Aries a 14º, Sol en Libra mismo grado, a las 0,48 hs, hora local Argentina.Sed de espíritu.Si la guerra resulta indiferente, estrecha cercanía al humanoide zombie.Grandes revelaciones salen a la luz. Qué humanos somos?

In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Building Resilience and Strength12:10 Food Cornerstone: Strength and Immunity22:39 Body Cornerstone: Movement and Stability29:45 Emotional Well-Being: Heart Coherence38:48 Spiritual Growth: Inner ResilienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Week: We are migrating into spring and fall. The wood is rising and ether is providing. The feminine is gently holding all of us as we flip the scripts and relationships with fire and water. You are being guided to LET IT BE....look deep within and Love DEEPLY. "Like a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings."Gautama BuddhaSimply. Listen. Rest in the Void.The New Moon reached full potency on Sunday, September 21, 2025, at 12:54 PM PST (Pacific Daylight Time). Partial Solar Eclipse started at 10:29AM PST and concluded at 12:54 PM PST on September 21, 2025.Questions:Where are you ready to let it be?How and where are you ready to love deeply?Where are you ready to let it go within the lens of fear, doubt, and control?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 47:00 | Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacaoBook: SunPlayHoney Bee Hippie

"When the grandmothers speak, the world will begin to heal.” ~Hopi ProverbThis Week: We are grooving with late Summer and Winter as encounter the full moon with a lunar eclipse in certain regions of the world. We begin to sense the transition ahead from yin to yang and masculine to feminine from within and the world around us. The grandmothers are calling us all home and you are being tapped on the sholder with a rememberance of self. With great discernment, sovereignty, and self-awareness, you have the opportunity to reflect with that and embrace it. "There is a special magic and holiness abut women. They are the bringers of life to the people, and the teachers of the children." Native American ViewSimply. Listen. Rest in the Void.The Full Moon reached full potency on Sunday, September 7, 2025, at 11:09 AM PST (Pacific Daylight Time). Lunar Eclipse began at 11:26 AM PST.Questions:What did you learn from your grandmother?What has been rising up in and around you?Where are you called to help transform your inner and outer world for the benefit of all?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 47:50 | Outro 1:26:29Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacaoBook: SunPlayHoney Bee Hippie

SUMMARY:In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOWING GREENS POWDEROFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Transitioning into Fall: Grounding and Clarity10:14 The Importance of Rhythms and Rituals20:26 Nourishing the Body: Food Cornerstone26:04 Body Care: Rituals for Well-Being34:04 Emotional Well-Being: Processing Feelings42:14 Spiritual Growth: Cultivating Stillness and GratitudeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Week: We are grounding down into late Summer and wrapping up Winter as we engage with this next LUNAR Cycle. You are invited to BE HELD BY THE MOTHER with the Earth and WATER from within. With great discernment, sovereignty, and self-awareness, you serve all that is within self and the divine. ""In generosity and helping others, be like a river". ~ RumiSimply. Listen. Rest in the Void.The Full Moon reached full potency on Friday, August 22nd, 2025, at 11:06 PM PST (Pacific Daylight Time).Questions:Where do you give away your sovereignty?How can you serve self?Where are you called to serve others?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:24:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacaoBook: SunPlayHoney Bee Hippie

Continuamos con el análisis de algunos mandalas alquímicos en este canal de la Orden Rosacruz Iniciática. En esta segunda entrega hablaremos de un mandala muy especial. Para sumarse a nuestro canal de Telegram: https://t.me/rosacruziniciatica Para sumarse a nuestro canal de WhatsApp: https://whatsapp.com/channel/0029VaBeWBFG8l57NYOrgI0Y

This Week: Expanding into late Summer and Winter we are anchoring in with the Full Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine."Tao Te Ching – Verse 77As it acts in the world, the Taois like the bending of a bow.The top is bent downward;the bottom is bent up.It adjusts excess and deficiencyso that there is perfect balance.It takes from what is too muchand gives to what isn't enough.Those who try to control,who use force to protect their power,go against the direction of the Tao.They take from those who don't have enoughand give to those who have far too much.The Master can keep givingbecause there is no end to her wealth.She acts without expectation,succeeds without taking credit,and doesn't think that she is betterthan anyone else."Simply. Listen. Rest in the Void.The Full Moon reached full potency on Saturday, August 9th, 2025, at 12:54 PM PDT (Pacific Daylight Time).Questions:Where do you want to focus internally right now?How well do you know this aspect of yourself?How does this knowing help you and others in the world you are creating?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:22 | Sound 44:44 | Outro 1:23:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Episode SummaryIn the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.EPSIODE SPONSORS: LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Anxiety and Burnout Relief03:09 Understanding the Ordinary vs. Extraordinary06:01 The Role of Food in Managing Stress08:51 Cooling Foods and Hydration Strategies11:45 Body Care Practices for Hot Weather17:51 Emotional Well-Being and Self-Awareness24:00 Spiritual Growth and Inner PeaceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Week: Summer and Winter are anchoring in with the New Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine."Yoga Sutra 1.3: Realization of Our True Nature:  In Sanskrit, this sutra is expressed as “Tadā draṣṭuḥ svarūpe'vasthānam.” Sri Swami Satchidananda's translation is the most commonly used: “Then the seer (the self) abides in its own true nature.”"Simply. Listen. Rest in the Void.The NEWl Moon reached full potency on Thursday, July 24, 2025, at 12:11 PM PDT (Pacific Daylight Time).Questions:Who are you? (respond beyond the I AM and identities associated with this present moment)Are you ready to live and share your TRUE Self?What eternal gifts are ready to be shared?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 41:00 | Outro 1:21:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

This Week: Summer and Winter are anchoring in with the FULL moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with self and the divine.We step into the depths of our hearts and the sacred chambers of the sacral, the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that you are ready to transmute an old karmic pattern and create space for your gift to enter center stage. Stopping the repeat. Simply. Listen. Rest in the Void.The Full Moon reached full potency on Thursday, July 10, 2025, at 1:36 PM PDT (Pacific Daylight Time).Questions:Are you ready to end this karmic pattern?Are you ready to fully embrace one of your eternal gifts?Where do you need to be with that gift, and who does it serve besides you?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 20:00 | Sound 43:30 | Outro 1:22:00"The ancient Masters saw deeply.How deep was their insight?They realized that nothing exists.This is perfect understanding.Those at the next stageThought that things existedBut saw no boundaries between them.Next came those who saw boundariesBut didn't judge things as good or bad.When judgements arose,Understanding was damaged;When understanding was damaged,Preferences became ingrained.But is there really such a thingAs damage or wholeness?The Master understandsThat there is nothing to understand."~Cuang-Tzu (The Second Book of the Tao, translation Stephen Mitchell)Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Embracing Creativity Over Hustle10:07 The Four Cornerstones of Well-Being21:13 Nourishing the Body for Creativity28:41 Emotional Well-Being and Creativity36:16 Spiritual Growth and Inner GuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort."― Lao Tzu, Tao Te ChingThis Week: Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacra...the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that it is time to shake it off and calibrate with your eternal state of being. We shall explore what it means to be in flow and resonance with self and all of us. As inspired, take a few moments to listen, be, and receive. Simply. Listen. Rest in the Void.The New Moon, reach(ed) the full potency on Wednesday, June 25, 2025, at 3:31 AM PDT (Pacific Daylight Time)Questions:As you sweep away the inner trickster, what within you is ready to come into harmony?What efforts will you need to make on a daily basis to recalibrate with self.What are you ready to serve with this freedom and awareness?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 48:45 | Outro 1:27:45Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

If you understand others you are smart.If you understand yourself you are illuminated.If you overcome others you are powerful.If you overcome yourself you have strength.If you know how to be satisfied you are rich.If you can act with vigor, you have a will.If you don't lose your objectives you can be long-lasting.If you die without loss, you are eternal.”― Lao Tzu, Tao Te ChingThis Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)Questions:Where are you tricking yourself from the inside out?Where are you inspired to transform and master that aspect or another aspect of self?What will you need to do to step up into that awareness and practice?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

What if the most powerful healing tool you have isn't something outside of you — but the energy radiating from your heart? In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New York Times bestselling author — to explore how heart-centered living can radically transform both our inner and outer worlds. Kimberly is the founder of Solluna®, host of the top-rated Feel Good Podcast, and author of the transformative new book, The Hidden Power of the Five. Together, we explore the incredible wisdom of the heart through the lens of both ancient traditions and cutting-edge science. Kimberly walks us through the five energetic stages of the heart, from disconnection and burnout to compassion, clarity, and deep flow. She shares how even brief moments of heart-focused breathing — what she calls “micro-moments” — can begin to rewire our nervous system, regulate our emotions, and help us respond to life with more grace instead of reacting from old trauma loops. We also dive into the science of heart coherence, including research from the HeartMath Institute showing that the heart sends more signals to the brain than the brain sends to the heart — proving that our emotional state not only influences our biology, but also our perception of reality.   And maybe Heart-centered living is actually the most INTELLIGENT way to live as we enter the Age of Aquarius.  Kimberly offers powerful, practical tools for cultivating steadiness, navigating difficult relationships, and embodying love in everyday life. Together, we explore the energetic truth that love is the most powerful force, and how choosing to radiate it — even silently — can soften conflict, heal disconnection, and transform how we experience the world around us. This conversation is both grounding and expansive, offering accessible practices for emotional resilience, spiritual growth, and the return to our deepest truth: that WE ARE LOVE and LOVE heals all.  LINKS Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/Solluna by Kimberly Snyder Website: https://mysolluna.com/Solluna on Instagram: https://www.instagram.com/sollunabyks/The Hidden Power of the Five Hearts on Amazon: https://amzn.to/3ZUICm3 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website Learn more about your ad choices. Visit megaphone.fm/adchoices

"The wise man is one who knows what he does not know". Lao TzuThis Week: Spring and Fall begin to transition into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. Simplify. Listen. Rest in the Void.Questions:Where do you retain your awareness without effort?Where does awareness give way?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:30 | Sound 47:00 | Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta 15% off Code: CADRE93849

Kimberly joins Todd to discuss the transformative wisdom of ancient yogic philosophy for healing and success, their longtime friendship and shared spiritual journey, and her new book "The Hidden Power of the Five Hearts." Kimberly Snyder is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored six previous adult books, including Radical Beauty (co-authored by Deepak Chopra) and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness. For more information:https://mysolluna.com

"Nature does not hurry, yet everything is accomplished.”― Lao TzuFull Moon Arrives(d): Monday, May 12, 2025 at 9:56AM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2.Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What do you appreciate within you?Where are you ready to apply more discernment from within?Where are you ready to take action (GO)?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :20:00 | Sound :47:00 | Outro 1:27:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta

Our guests today come to us from the world of fabric design as we welcome Pat & Walter Bravo from Art Gallery Fabrics- Textile Manufacturer in Miami, Florida. Both born in Buenos Aires Argentina, Pat got the sewing bug beside her mother as she sewed…as she dreamed of painting her world with fabrics.As Pat created a gallery in their home with quilts, their son named it an Art Gallery and an idea was born. So, Pat and her husband Walter turned this passion into a company and Art Gallery Fabrics was born. Pat's life always revolved around art, history, sewing and later quilting – while Walter's was all about Entrepreneurship and Commerce regarding awards and accomplishments Pat and Walter have one son, two new puppies Sol & Luna –and many stories to share!(1:42) Pat's mother taught her to sew starting at age 9. Hear the stories of her early journey and why she liked it so much from the start. (3:10) Pat always dreamt of “painting the world with fabric”. Hear what this truly means to her. She takes us through the wonderful progression of events that eventually led to the founding on Art Gallery Fabrics. (7:40)The Art Gallery Fabrics website features a video tour of the Art Gallery Fabrics office. Pat walks you through the features of this video and their office.(10:21) Walter tells how he and Pat met (they've been together now for 40 years!) and why they came to the US.(11:31) Walter initially worked in the carpet industry in Argentina, moving to the garment industry when he moved to the US. He shares the story of his work and the move to Miami.(13:10) Walter explains his extensive role at art Gallery Fabrics. When it comes to the operations…he does it all!(14:15) And…how does each of them feel about working with their spouse!? Mutual trust is the secret.(16:22) Pat and Walter speak fondly of their team and why they have become family.(19:28) Next, they talk about their different designers and how they choose the patterns that become their fabrics.(21:28) What is the look or stye that they work exemplifies? Pat explains how to tell if something is part of Art Gallery Fabrics.(25:14) Both Pat and Walter walk us through the process of dreaming up a design to taking the fabric to the public. Listen for the word “evocative” !(31:48) Do Pat and Walter get to see the creations made from their fabrics? Absolutely! Hear how much that means to them! And quality…? This is the most important aspect of their products…hear why!(33:12) Many of their designs are inspired by experiences and cultures. Pat talks about her favorite…the Indie Collection. (36:04) You've heard their dogs Sol and Luna in the background throughout our conversation. Let's hear their story!(39:11) So, what's next for them…and what's their dream?(41:28) Is there any question that I didn't ask? Well Pat says…I love my husband so very much” and Walter says he feels the same! Partners is every aspect of life.(42:30) What's the best way to contact Pat and Walter? info@artgalleriesfabric.com , Instagram and Facebook too! Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores the 5 stages of heart coherence, shares personal experiences with emotional healing, and provides practical tools for achieving a more coherent state. As a special bonus, the episode includes a guided heart coherence meditation to help you experience the profound effects of these practices on your well-being. Don't miss out on this enlightening episode! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep285 Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts, who is the change-maker of the heart-led living and wellness movement. The founder of the holistic lifestyle brand Solluna and host of the top-rated Feel Good Podcast, Kimberly is a wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She co-authored Radical Beauty with Deepak Chopra, and has been the go-to expert to help celebrities feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly's work is featured on Good Morning America, Today, The Wall Street Journal, Vogue, The New York Times, and many other publications.    Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

"The Tao that can be describedis not the eternal Tao.The name that can be spokenis not the eternal Name.The nameless is the boundary of Heaven and Earth.The named is the mother of creation.Freed from desire, you can see the hidden mystery.By having desire, you can only see what is visibly real.Yet mystery and realityemerge from the same source.This source is called darkness.Darkness born from darkness.The beginning of all understanding." Lao TzuNew Moon Arrives(d): Sunday, April 27, 2025 at 12:31PM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to listen deeply? What are you ready to create from within?Where are you ready to make change from within?Are you willing to integrate what you hear before taking action?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :23:00 | Sound :54:00 | Outro 1:28:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta

“What we speak becomes the house we live in.” — HafizFull Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.Contemplation:What are you ready to be honest about within your mind, body, heart, and/or soul?  What do you imagine unfolding as you step into a deeper state of honesty from within?  Where do you imagine this path will take you?  What "wickedness" are you ready to leave behind?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :24:00 | Sound :49:00 | Outro 1:29:00Music‘River' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta 15% off Code: CADRE93849

This week, I have a favorite back on the show! The one and only Jade Sol Luna returns to help us decode the energetic blueprint of 2025, specifically what happens when Saturn moves into Pisces following this powerful eclipse season. But before we go cosmic, we start at the root: self-love. This episode is both a spiritual pep talk and an astrological forecast…and the two are more connected than you think. Listen in as we explore: Why it's your job, and no one else's, to love yourself The energetic shift that happens when you're fully at home with yourself The freedom in detachment: how letting go creates alignment The magnetic power of aloneness and authenticity The deeper meaning behind Saturn's transit into Pisces and how it affects us collectively What this next cycle is asking of your soul When you can get good without having any, that's when you get it all. This episode is a call to return to your wholeness and get prepared—energetically and emotionally—for what 2025 is about to bring.  

"When the great river quits flowing, waves no longer stir. When conceptual consciousness ceases, forms do not arise.”— Buddha गौतम बुद्ध 563 – 483 BCE via Red Pine (Siddhartha Shakyamuni Gautama)New Moon Arrives(d): Saturday, March 29, 2025 at 3:57 AM. PST, continuing on in LUNAR CYCLE 2. At the Equator, we are entering into Cycle 1. Partial Solar Eclipse: 1:50 AM through 5:43 AM, PST. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Do you want to swing high (clear mind)?What is the way understand what is intrinsically emptiness?What arrived for you this past week?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :25:00 | Sound :50:00 | Outro 1:28:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta 15% off Code: CADRE93849

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”― Lao Tzu, Tao Te ChingFull Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are entering Cycle 13. Lunar Eclipse: 11:26 PM to 12:31 AM PST (North America).Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.Contemplation:Where are you ready to surrender?Where are you feeling constriction in your mental, emotional, spiritual, and/or physical body?What are you ready to emerge as and with?Time Stamp: Dharma Moon Musing 0:00 | Meditation at 23:35 | Sound 50:40 | Outro 1:27:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Matt Foster (Instagram) is the founder of Sol Luna | Coffee Whiskey (website, Instagram). With a background as a barista, bartender, and the 2019 winner of the Coffee in Good Spirits Competition, Matt says you should think of Sol Luna as a blend of aged bourbon and fresh cold brew that is barista tested and bartender approved.There are already plenty of coffee flavored products out there, so why did Matt create this one? As he puts it, many, but not all of the coffee flavored products out there strike him as one where the actual coffee flavor was an afterthought. Matt wanted to bring you a deeply nuanced and drier coffee liqueur that accentuates the bourbon upfront and coffee on the back end. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decodingcocktails.substack.com

“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.”― Stefan Stenudd, Tao Te ChingNew Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13.Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:How do you digest surprising information? Are you ready to create space to digest before you respond?What potential are you ready for? Time Stamp: Dharma Moon Musing 0:00 | Meditation at :14:14 | Sound :39:00 | Outro 1:17:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Who acts in stillness finds stillness in his life."Lao TzuFull Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What road are you ready to travel on? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“if you want to know me, look inside your heart.”― Lao TzuNew Moon Arrives(d): Thursday, January 29, 2024 at 1:27 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What is are your true colors? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“At the center of your beingyou have the answer;you know who you areand you know what you want.”― Lao tzuFull Moon Arrives(d): Monday, January 13, 2024 at 2:27 PM. PsT, continuing on in LUNAR CYCLE 12. At the Equator, we are entering into Cycle 11.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What is your will? Are you in flow with your will?How do you retain self awareness?Time Stamp: Dharma Moon Musing at 0, Meditation at :16:30, Sound :42:00 and Outro 1:20:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

You are in for a real treat because I have Asterian Astrologist Jade Sol Luna back on the show to discuss one of our favorite topics over here… astrology and how to navigate our shadow energy through all the twists and turns of the stars.   In this episode, we dive into: ✨What the shadow is and why it is important to work with our shadow and not avoid it ✨The role of the shadow in our evolution ✨How to work with the shadow on our path to self-realization ✨What alignments indicate our shadow work ✨What Jade recommends as our work with the shadow  ✨What karma is and how we evolve out of it ✨2025 planet alignments you MUST know about ✨The real meaning of our North and South Nodes ✨Why deeply loving ourselves is the answer to self-realization Jade Sol Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has travelled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mysticism. He has travelled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade also consults with people privately. He usually presents a few seminars each year at various locations worldwide. He is the author of Asterian Astrology, has been one of the most successful Astrologers in the world, and has maintained a high-level practice for over 18 years.   Jade offers private readings BOOK YOURS HERE   Check out Jade's website www.asterianastrology.org and  Grab Jade's book HERE   WEALTHY & ALIGNED OFFERS Apply to Work with Danielle Join The Alignment Academy Today Grab Your Free Human Design Chart & Guide HERE   SOCIAL Instagram | Facebook | YouTube | TikTok

“Do you have the patience to waitTill your mud settles and the water is clear?Can you remain unmovingTill the right action arises by itself?”― Lao tzuFull Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Where are you ready to practice patience and tolerance with self?Where are you ready to practice patience and tolerance with others?Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen. Contemplation: Are you ready to Dance with Divine Love?  Are you ready to deepen your relationship with divine love, peace and happiness? Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00 Music ‘Fields of Flowers' by Cadre Scott Random Rab Dante Marino Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Weekly Writings and Well Being

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao TzuNew Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to Dance with Divine Love? Are you ready to deepen your relationship with divine love, peace and happiness?Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

In this powerful episode of the HEAL with Kelly Podcast, I speak with wellness expert, bestselling author, founder of Solluna, and my dear friend Kimberly Snyder, to explore the profound insights from her latest book, The Hidden Power of the Five Hearts. In the book which she considers her greatest contribution by far, Kimberly combines ancient wisdom with cutting-edge research to reveal how dropping into the heart and getting into a state of coherence can spark quantum leaps in your health, emotional well-being, and overall life experience.   Beyond the book, Kimberly and I also explore the science behind heart intelligence, including how negative emotions like fear and anger disrupt your body's harmony, while positive emotions like appreciation help to restore balance and boost vitality and joy. We dive deep into the little known five stages of the heart while Kimberly shares groundbreaking research from her study with the HeartMath Institute, showing how simple, heart-centered practices can lower stress, increase immunity, and enhance emotional intelligence in just eight minutes a day. If you're looking for practical tools to bring more peace, resilience, and energy into your life, this episode delivers inspiring stories and accessible techniques that can help you unlock the incredible potential of your heart.   LINKS Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/ 'The Hidden Power of the Five Hearts' on Amazon: https://amzn.to/3ZUICm3 Solluna on Instagram: https://www.instagram.com/sollunabyks/ Solluna by Kimberly Snyder Website: https://mysolluna.com/ SPONSORS LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly's new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.We also cover:(00:00:00) Introductions(00:00:10) Embracing the Heart's Power to Manage Stress & Improve Health(00:11:47) The Five Stages of Heart Coherence(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study(00:41:21) A Guided Heart Aligned Meditation(00:46:11) The Power of Heart Coherence in Everyday LifeResources:• Click here for full show notes• Website: mysolluna.com• Instagram: @_kimberlysnyder• Podcast: Feel Good Podcast• Read: The Hidden Power of the Five Hearts by Kimberly SnyderConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence. We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts. We also discuss what brings Kimberly endorphins, and how she defines joy and happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Today, Michael welcomes back Kimberly Snyder. Kimberly is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations, courses, and the HeartAlign System and Meditation, and hosts the top-rated “Feel Good Podcast,” which covers all aspects of holistic wellness. Her latest book, out now, is The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance.  Brief highlights from Kimberly and Michael's conversation include: –What the Five Hearts are–the Dark Heart, the Propelled Heart, the Steady Heart, the Devoted Heart, and the Clear Heart–and why they're important –How our Heart Intelligence and Heart Coherence affect our physical health, energy, vitality, emotional well-being, abundance, and success –Why the heart is the “second brain” (or perhaps the ‘first brain') and the science behind that –The maladaptive ways society has taught us to cope with stress and why it's unnatural for us to be so stressed all of the time –Kimberly's work with the HeartMath Institute and how it changed her life; the research and tools Kimberly's book offers to anchor us through the big emotions quickly; the HeartAlign Meditation Kimberly leads us through—and a lot more! Next, Michael concludes with a brief guided meditation. Get your copy of The Hidden Power of the Five Hearts, watch the Feel Good Podcast, and connect with Kimberly at https://mysolluna.com/ and on Instagram. Subscribe or follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and  NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The discussion delves into emotional awareness, the impact of heart coherence on relationships, and the collective power of individuals in creating a heart-centered society.

Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. To learn more about Kimberly and Solluna, visit: @_kimberlysnyder and www.mysolluna.com.

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment.    We discuss the unique blend of ancient wisdom and modern science, the heart's role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living.   Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of Solluna®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth.   What we discuss:  (00:03) Finding Purpose and Gratitude (03:51) Awakening the Heart's Power (08:56) Heart Coherence Meditation for Clarity (14:33) Unleashing Heart Power for Change (22:33) Navigating Heart Transformation for Success (37:09) Heart Power and Life's Mission (50:12) Awakening Heart Power for Transformation (01:03:19) Super Friends and Gratitude   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Kimberly Snyder: Website:  https://mysolluna.com/  Pre-Order Bonus: https://mysolluna.com/fiveheartsbook   

Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment. She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices. Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom. Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off https://bioptimizers.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:46 Defining Heart Coherence 3:37 Going From Mind-Identification to the Heart 7:19 Awakening the Heart's Intelligence 12:57 Discovering the 5 Stages of Heart Awakening  17:08 1st Stage - the Dark Heart (Ignorance) 22:18 2nd stage - the Propelled Heart (Seeking Truth) 24:52 Becoming Magnetic to Your Dreams 29:51 BiOptimizers' Magnesium Save 10% 31:09 From Hustling to Equanimity  34:19 3rd Stage - Steady Heart (Coherence & Personal Power) 40:03 Rewiring Your Brain and Awakening Coherence 43:38 4th Stage - the Devoted Heart (Intuition Awakens) 47:30 Authenticity & Cultivating True Kindness 54:27 5th Stage - the Clear Heart (Oneness) 58:40 Guided Practice for Awakening Heart Coherence  1:09:57 Healing Relationships through Heart Work  1:13:39 Fundamental Pillars of Physical Health  1:20:44 Raising Collective Consciousness  1:24:05 Conclusion  ___________ Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/ Instagram: https://www.instagram.com/_kimberlysnyder/ Solluna by Kimberly Snyder: https://mysolluna.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Did you know the heart has 40,000 neurons?

Cuentan que en los antiguos mitos nórdicos, existía un termino: "Svefnthorn", que podría traducirse como la espina del sueño, un símbolo que aparece en varias sagas nórdicas y en fórmulas mágicas registradas mucho tiempo después de la era vikinga. En el noveno hechizo del Manuscrito Huld, un libro de magia islandesa, se hace referencia a la espina del sueño con la siguiente encomienda: “Este signo se tallaría en roble y se colocaría debajo de la cabeza de quien se supone que debe dormir para que no pueda despertar hasta que se lo quiten”. Así, la maldición del sueño recorrería narrativas de las antiguas regiones de lo que hoy denominamos Europa, y a su vez, los malos sueños se vinculaban con la acechanza de los enemigos, pues el sueño, en las creencias de la imaginación medieval, estaba plagado de entidades capaces de atormentarnos, íncubos y súcubos temibles, pues despertaban todo tipo de fantasías y temores en los mortales. Les invitamos pues a descubrir una de las versiones más antiguas y pavorosas del que más tarde, Charles Perrault y los hermanos Grimm, inmortalizarían como el cuento de "La Bella Durmiente". Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Today, Michael welcomes Kimberly Snyder. Kimberly is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She has authored six books–two of which are being published this year–including “Radical Beauty,” which she co-authored with Deepak Chopra, and “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.” Kimberly is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, the HeartAlign SystemTM meditations and tools, and digestional courses, and host of the top-rated Feel Good Podcast with Kimberly Snyder. In this episode, Michael and Kimberly discuss:  -The unique and sweet circumstances surrounding how she and Michael met -Kimberly's introduction to Kriya yoga and the teachings of Parahamsa Yogananda and Ayurveda after experiencing physical and mental health challenges in her youth  -How her focus on being well, her spiritual practices, and a reliance on spiritual guidance during some very lean times literally led her to success -The main tenets of her recent book, “You Are More Than You Think,” including the Four Cornerstones of Wellness: Food, Body, Emotional Wellbeing, and Spiritual Growth  -The challenges of living a hyper-intellectual life vs. a heart-centered life, her favorite supplements for optimal health – and so much more!   As always, Michael concludes with a brief meditation that encapsulates the energy of their conversation. You can connect with Kimberly on social media and at her website, https://mysolluna.com/. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X (Twitter):  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!

This week, nutritionist and holistic wellness expert Kimberly Snyder teaches us about how taking care of ourselves on the inside impacts how we look on the outside. Kimberly walks Jonathan through simple and practical shifts we can all make to take better care of ourselves. From designing morning routines that set the tone for the rest of the day, to finding balance in how we nourish ourselves in a culture that loves extremes, we go deep into the importance of approaching beauty holistically. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She is also the host of the top-rated Feel Good Podcast with Kimberly Snyder on the Podcast One Network (with over 24 million total downloads). She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, Kerry Washington, and Channing Tatum. She is regularly featured by numerous national media outlets, including Good Morning America, The Today Show, and The New York Times. She is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, meditation courses, and non-toxic skincare products. Kimberly is on Instagram @_kimberlysnyder. Solluna is on Instagram @sollunabyks. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices