Podcast appearances and mentions of sarah gregg

In this week's episode of the podcast, I'm joined by the incredible Sarah Gregg and Jill Ritchie, co-founders of the Intuitive Psychology Association. We dive deep into what it really means to blend science with soul, and why so many of us feel stuck even when we're “doing the work.” From shadow alchemy to sixth sense activation, Sarah and Jill explain how combining modern psychology with intuitive wisdom is the key to deeper transformation. We chat about the intuition gap, rewiring the subconscious, and why life coaching as we know it might just be… well, outdated!If you've ever second-guessed your inner voice or struggled to trust your decisions, this episode is going to change the way you think about intuition forever. Jill shares powerful insight on soul resistance and energy work, while Sarah breaks down the neuroscience behind flow states and subconscious shifts. Whether you're a coach, a seeker, or simply curious, this conversation is packed with grounded tools and mind-expanding wisdom. Trust me, you're going to want to take notes!The Question Method - This is a free resource to help you deeply connect with your intuition - https://www.intuitive-psychology.com/freebie-optinTrain with Jill and Sarah to become an Accredited Master Intuitive Psychology Coach - enrolment closes for this cohort on 16.05.25 but can also use this link to secure your place on future cohorts - https://www.intuitive-psychology.com/masterintuitivepsychologyFollow Jill and Sarah here:@we.are.ipa - InstagramIntuitive Psychology Association - LinkedInI hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals connect with their inner guidance and heal. They emphasise the importance of working with the shadow, which represents the hidden aspects of ourselves, and how bringing these aspects into awareness can lead to personal growth and transformation. In this conversation, Jill Ritchie and Sarah Gregg discuss the importance of shadow and inner child work for personal growth and healing. They explain how un-layering and exploring the shadow can lead to wholeness and essence. They emphasise the need to address the illusion of external goals and the importance of aligning intentions with actions. Jill and Sarah also highlight common scenarios where shadow work is beneficial, such as overcoming self-sabotage and aligning actions with health goals. They discuss the connection between inner child work and shadow work, emphasising the role of childhood experiences in shaping our beliefs and behaviours. They address resistance to shadow work and provide strategies for starting small and building momentum. They emphasise the value of negative emotions and the opportunity for growth and learning they provide. The conversation concludes with recommendations for resources and books on shadow work and inner child work.TakeawaysUnlayering and exploring the shadow can lead to wholeness and essence.Align intentions with actions to overcome the illusion of external goals.Common scenarios where shadow work is beneficial include self-sabotage and misalignment with health goals.Childhood experiences shape our beliefs and behaviours, making inner child work essential.Address resistance to shadow work by reframing negative emotions and embracing them as opportunities for growth.Start small and build momentum in shadow work to create lasting change.Chapters00:00 Introduction and Background01:30 Personal Journeys and Self-Development16:02 Understanding Intuitive Psychology29:16 Unlayering and Finding Wholeness31:13 The Illusion of External Goals33:14 Common Scenarios Requiring Shadow Work36:30 Inner Child Work and Shadow Work39:00 The Impact of Childhood Experiences45:58 The Gold in Negative Emotions47:20 Addressing Resistance to Shadow Work53:15 Starting Small and Building Momentum54:24 Finding Gold in Negative Emotions57:11 Resources and BooksFIND JILL & SARAHInstagram @we.are.ipaWebsite www.intuitive-psychology.com FIND THE SELF-DEVELOPMENT COACHInstagram @theselfdevelopmentcoach Website www.theselfdevelopmentcoach.co.uk Hosted on Acast. See acast.com/privacy for more information.

Join me in conversation with Psychologist and published author Sarah Gregg who is an expert in career reinvention and the psychology of flow. In this episode, we explore the art of reshaping your career, overcoming imposter syndrome, and uncovering the answers to your career success. Get ready for an inspiring journey that will transform your perspective on career fulfilmentThanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

In this episode Jill & Sarah discuss the science behind flow, as well as connecting to your intuition.  We discuss Sarah's personal journey with finding flow. What she's overcome & who she's had to BE-come. We discuss what is pulling YOU out of alignment, and give practical tools that you can use in real time, to help you lean in to self trust, authenticity & flow. Links for Sarah's books Find your Flow & Choose Happy are below. https://amzn.to/3ds0ONr https://amzn.to/3ArMQ7C Have a beautiful weekend my friends! Love Jill xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Gregg thought she had it all. She was happily married, had the perfect career and was fulfilling the life she had planned for herself. But she was ANGRY. She had followed the rules … gone to school, worked hard on her education and got the good job everyone … including her … thought was going to satisfy her needs. However, she was still missing the reward of happiness and fulfilment. So, during a trip away with her husband, they decided to sell up, move on from their secure jobs and travel … and then just see what happens. The freedom of this lifestyle nourished her soul but was consuming the savings and within a few weeks of having to make a financially driven decision to possibly go home … for good … something special happened. The ‘universe' provided … and out of nowhere, she was offered a “book deal”. This changed it all.

Hey Friend, welcome back to Grow Black Girl, Grow. This week we are talking about the 6th anchor to becoming, release. In this episode we dive deep into 2 specific reasons why we need to release during out journey to becoming. Grab your pen, paper, and drink of choice because this one is bit lengthy. Support our special guest: Summer Darby, Summer is my longtime grade school friend, model, and home decor queen. Check out her insta @summblair and her YouTube channel. Sermon mentioned in the episode Demolition Day by Pastor Robert Madu of Social Dallas 'Choosing Joy' by Sarah Gregg .............. Enjoying what you have been listening to, but need a little help getting starting on your healing journey? Download your FREE digital bookmark here. This bookmark provides you with 6 deep thinking journal prompts that are easily transferrable across any category in your life. Use them in order, or use what you need in the moment. Stay connected with KiYada by following the podcast on Instagram here Enjoying what you are hearing and want to support the podcast? You can support us here. Want to be a sponsor on the podcast? Send us an email at grow@podcastgrowblackgirlgrow.com And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community. Peace & Love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growblackgirlgrow/support

Sarah Gregg discusses the importance of natural stone and sustainability and what fabricators should know when working with the design community. Podcast: Women in Stone with Sarah Gregg of the Natural Stone Institute

Durning this intimate conversation, Jill and Sarah open up about their own personal challenges durning 2021. How they have not only supported one another, but how their biggest breakdowns became breakthroughs. In this episode they share ways in which you can learn your own attachment style, and start to take responsibility for meeting your own needs on a daily basis. Enjoy! Keep up to date with all things ‘She Loves Herself' over on Instagram @shelovesherselfpod For daily Motivation|Truth & Inspiration - follow Jill on @justjillcoaching To connect with Sarah Gregg, head to @thepowertoreinvent Have an gorgeous Christmas & we will see you in 2022. Love Jill. Learn more about your ad choices. Visit megaphone.fm/adchoices

Durning this intimate conversation, Jill and Sarah open up about their own personal challenges durning 2021. How they have not only supported one another, but how their biggest breakdowns became breakthroughs. In this episode they share ways in which you can learn your own attachment style, and start to take responsibility for meeting your own needs on a daily basis. Enjoy! Keep up to date with all things ‘She Loves Herself' over on Instagram @shelovesherselfpod For daily Motivation|Truth & Inspiration - follow Jill on @justjillcoaching To connect with Sarah Gregg, head to @thepowertoreinvent Have an gorgeous Christmas & we will see you in 2022. Love Jill. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg! Sarah shares her journey of reinvention and how choosing happy will help you find your flow and live a life beyond your wildest imagination. Get ready to pack your bags and journey into the farthest corners of your mind! Check Sarah Out! Instagram: @thepowertoreinvent Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats

In this episode, I speak to Sarah Gregg, an internationally published author of the two books ‘Find Your Flow' and ‘Choose Happy'. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.We cover:Flow 1.0 vs. Flow 3.0.What it means to live in alignment & how to figure out what that is.The biggest roadblocks for achieving flow.The importance of self-worth.Meditation and alignment.& much more!Items mentioned:The AlchemistTo be magneticSarah's work:Find Your FlowChoose HappyWebsite FREE trainings!4 Steps to Stop Overeating4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course 

In this episode we talk about making big decisions that will change your life and circumstances. If you're in the midst of wondering what your next steps are going to be and how everything will align and come together this is the episode for you.

In this episode we talk about what a funk is, how they are signals to changes happening in your life and overcoming them.

Sarah is back on the podcast & In today's episode Jill & Sarah chat about how so many of us find it difficult to choose to be happy. They discuss ways to navigate through difficulties, and not only choose happy, but feel worthy of being happy.  Sarah's new book ‘Choose Happy' is out now, and available to buy on Amazon.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is back on the podcast & In today's episode Jill & Sarah chat about how so many of us find it difficult to choose to be happy. They discuss ways to navigate through difficulties, and not only choose happy, but feel worthy of being happy.  Sarah's new book ‘Choose Happy' is out now, and available to buy on Amazon.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we choose to be happy? Its def possible once we have ditched the booze!  Janey chats to positive psychologist Sarah Gregg author of Choose Happy you can buy the book here They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions, Connection is of course massively important too, if you want to connect with a small group of like minded people check out The Sober Club, there is a small membership fee, people who are sober curious through to year 5 sober, because it's all about the optimum wellbeing - it costs less than a glass of Sauvignon a week! Check it out here. There are more dates for Sober by the Sea one day retreats in Southend Essex if you want to 'vision the new you', its doesn't matter what stage you are at.  Sept 4 and Sept 25 Have a look at the reviews or dm for more info    Champneys - Selfcare in Sobriety retreats at Tring in Herts have new dates Nov 20th and second week of January - best to ring to confirm your space but all the info is here Don;t forget loads more info, tips and expert advice from a range of doctors, nutritionists et al in Janeys book Happy Healthy Sober 

When was the last time you felt in the zone or fully engaged doing something that thrilled you? Can't remember? Then this episode is for you. The Flow state is our natural state to feel happier and fulfilled, it is one of the ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. In today's episode, our guest expert Psychologist Sarah Gregg gives us practical science-backed tips and insights for why flow is important, how to access the state of flow and add more to your life. Sarah is a psychologist, published author and entrepreneur who specializes in the psychology of happiness and flow. Her online business, the Power to Reinvent,  helps individuals and organizations fulfill their potential and increase their happiness, using the psychology-based strategies. She has been featured in The Telegraph, Candis Magazine and Mantra Magazine. Since establishing The Power to Reinvent, Sarah has secured two international book deals for ‘Find Your Flow' and ‘Choose Happy'. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.Sarah's JourneyWhat is the state of flow ? What does it mean ? What are the signs that we are in flow ? What's it like to experience flow ? What are the intentional efforts or discipline that are required to tap into this state of flow  What are the main barriers that get in the way of accessing our flow?The Godfather of flow “Mihaly Csikszentmihalyi”The Unified Flow Some Tangible steps to live in a state of flow The Formula of Flow What are High -flow priorities?How does Flow impact and transform our life ? “It's all about living in the 24-hr block and if those 24 hr block are aligned with the desired future, you get there so much faster but with so much ease ”— Sarah greggEpisode on website Sarah Gregg on InstagramSarah Gregg WebsiteGhada B KhalifehReview Living in Alignment on iTunes

Fellow Northern Irish local, author, psychologist and life coach with a huge amount of passion and intellect, Sarah Gregg joins Pete in today's inspiring episode. Leaving her job in 2016 Sarah decided to reinvent her life and chase her dreams to become a successful author. Sarah discusses how her journey led her to have deeper trust within herself, why she believes people should be more open with their feelings and why it is her aim to encourage people to live the life they want.   KEY TAKEAWAYS Sarah believes that life can look good on paper and people can do everything that was expected of them yet still feel discontent. Many people are suffering with these emotions and Sarah endeavours to encourage people to reinvent the rules of happiness and success. She believes that everyone is whole and worthy and we need to live the life that we want. Whilst in Portugal, Sarah was working hard to write and continue to put stuff out there as it was something she loved but it was not working. Whilst part of her contemplated going back to the 9-5 office world, another part told her to keep going and believe in herself. The journey taught Sarah to have a deeper level of trust within herself, when you have that magical things can happen. It is important for Sarah to feel as though she does not need change herself but feel as though she can accept herself. Part of Sarah's work is helping people to move themself into alignment so that they can become ‘in-flow' and figure out how all the parts of themselves work together so that they can flow towards what matters most. As opposed to ‘how do I change myself' to get what I want. In the world of psychology there is an expectation that you should be a perfectly formed human being and not have bad feelings or flaws. What Sarah has realised is, having those flaws, experiences and feelings is what makes her really good at her job. The two aren't separate, the two are part. There should be more times and places where we are vulnerable enough to say ‘I am not having a good day today'. Sarah's book ‘Choose Happy' is about how small changes can create happier results. It takes common roadblocks to happiness such as comparison and gives anecdotes and psychology based strategies to help you navigate your way around that. ‘Choose Happy' helps navigate when your messy, complex lives inevitably bring up new emotions that are harder to handle.   BEST MOMENTS “We are not broken in any way, sometimes the pieces of the jigsaw puzzle are a little bit rearranged.” “So much of my journey has been events that cannot be explained.” “When you are in alignment, that is the optimum stage of consciousness.” ABOUT THE GUEST Sarah is a Northern Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). Sarah is a member of the British Psychological Society, a certified life coach, business coach, and a certified Neuro-Linguistic Programming Practitioner. She's helped hundreds of ambitious individuals and businesses to dream big and take consistent action to get the results, with ease. In 2016 Sarah left her job and went in pursuit of her dream to work and travel full time. She now runs The Power to Reinvent and helps people across the world fulfill their potential and feel happier. ABOUT THE HOST The ‘Mighty Pete Lonton' from the ‘Mighty 247' company is your main host of ‘Fire In The Belly'. Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete's background is in Project Management and Property, but his true passion is the ‘Fire in The Belly' project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly'. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person's passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly' is the Q&A's - Questions and Actions! The ‘Fire In The Belly' brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/   Support the show: https://www.facebook.com/groups/430218374211579/ See omnystudio.com/listener for privacy information.

We all deserve to be happy and in a state of flow.. so how do we get there and how do we keep it? Find out today with my chat with Sarah Gregg! Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness, and flow. She's a psychologist (a member of the British Psychological Society), qualified and accredited careers advisor, NLP Practitioner, and certified coach. She recently had her book called Find Your Flow published and is due to release my second book Choose Happy in 2021. Through writing, speaking, online resources & in-person workshops, She has worked over the past decade to help thousands of businesses and individuals, create a life they love. Clients have ranged from large corporations like IKEA to start-ups and individual entrepreneurs. She has also worked with the European Commission on developing an entrepreneur accelerator program. A walker of talks, She practices what ‘preach' and has used these techniques to find my flow and happiness in life.(@thepowertoreinvent) Support the show (https://pod.fan/the-dude-therapist)

In this episode I chat with the amazing Sarah Gregg. Sarah is a business and life coach, psychologist, NLP practitioner and an author of two books: Find Your Flow and Choose Happy. Sarah gave up her career and her all her belongings in a quest to find happiness, and after an epic search she ended up developing her very own method called Flow Psychology. In this episode we talk about: Sarah's journey and why selling all her belongings in a carboot sale changed her life; how she developed Flow Psychology and what it involves; why getting into the flow is vital for happiness; why goals are important but the journey is everything; How following her flow led her to becoming an author! For more information on Sarah, check out: https://thepowertoreinvent.com or on Instagram: www.instagram.com/thepowertoreinvent For more on Jodie, visit: www.jodiebrandman.com or Instagram: www.instagram.com/jodiebrandman

Episode 2 of 2: Choose Happy. In this episode we caught up with Psychologist, NLP & Author Sarah Gregg of Finding Your Flow & Choose Happy books. We continue our conversation about how can expectations vs acceptance be defined and allowing you to be authentically you. To what happiness can be defined as and what is holding us back. Instagram: @thepowertoreinvent https://choosehappythebook.com/ 

On episode 37 of the show, I have Sarah Gregg, a psychologist, coach and author of two highly-practical books - Find Your Flow and her upcoming book Choose Happy which is being released next month. We talk about the science behind gratitude, what rules and routines can create flow in your work day and how you can actually make decisions to be happier.Resources:Connect directly with Sarah Gregg on Instagram and follow her useful daily tips here @thepowertoreinventSarah's website detailing all her work, coaching and workshops on flow and happiness hereFind Your Flow book - an awesome highly-practical book to burn from within more each day by entering your flow state.Choose Happy - Sarah's upcoming book here.

Episode 1 of 2: Finding Your Flow. In this episode we caught up with Psychologist, NLP & Author Sarah Gregg of Finding Your Flow & Choose Happy books. We dive into how important alignment and clarity is to guiding you to find your flow, removing ourselves from chasing the treadmill of happiness and instead learn how to dance to become authentically you. Instagram: @thepowertoreinvent https://findyourflowthebook.com/  

Sarah is a Northern Irish girl with a huge passion for unlocking human potential. Sarah is a member of the British Psychological Society, a certified life coach, business coach, and a certified Neuro-Linguistic Programming Practitioner. She's helped hundreds of ambitious individuals and businesses to dream big and take consistent action to get the results, with ease. In 2016 Sarah left her job and went in pursuit of her dream to work and travel fulltime. She now runs The Power to Reinvent and helps people across the world fulfil their potential and feel happier. Today we will be discussing her latest book (Choose Happy), and she offers us very practical methods for developing more happiness in life, we also discuss: Overcoming limiting beliefs Letting go of hurt and anger Breaking bad habits Developing courage Setting goals #happinessnow #interview #sarahgregg #choosehappiness #choosehappy #book #happiness — Welcome to my Podcast (Happiness NOW) show… If you would like to watch these interviews then please see my YouTube Channel (Happiness NOW) http://www.youtube.com/c/HappinessNOW Facebook: https://www.facebook.com/groups/happinessisnow/ Instagram: https://www.instagram.com/happinessnowchannel/ Twitter: https://twitter.com/NowHappiness Reddit: https://www.reddit.com/user/HappinessNowChannel Tik Tok: https://www.tiktok.com/@happinessnowchann If you would like to connect with me or be interviewed yourself - then please email: happinessnowchannel@gmail.com

Psychologist/life & business coach & Author of ‘Find Your Flow’.

In this weeks episode of Enter the Flozone, we had on guest speaker Sarah Gregg. Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field. She recently signed her first book deal and is set to release her psychology self-help book ‘Find Your Flow’. The book, which gives an insight into what the psychology of flow and how we can add more flow to our lives with a simple journal practice. A digital nomad Sarah runs her business online and had lived in Bali, Malaysia, Bulgaria, Thailand, Portugal and is currently based in Copenhagen (Denmark). This is an episode you wouldn't want to miss! If you're a flow seeker, her book is a must-have for your flowing toolkit! Best, Sumedh Chatterjee. May the Flow be with you! --- Send in a voice message: https://anchor.fm/sumedh-chatterjee/message

What is FLOW?In this episode I chat with Sarah Gregg, author of "Find Your FLOW", The Simple and Life-Changing Practice for a Happier You.This is a candid conversation where you will learn about Sarah's year long journey to Find Her FLOW.  How she sold all her possessions to set up her digital business, as an online entrepreneur, allowing her to work from anywhere in the world. How an Instagram post led to a book deal, and how FLOW has helped her create the life of her dreams!You will learn how to use Sarah's innovative system to utilize focus and create a more fulfilled, happier, creative life.Sarah provides the simple steps you can do daily to get into flow, and what to do with the power of FLOW once you've found it!If you are feeling frazzled or unfulfilled with the direction of your life, this episode is for you!!Did you enjoy this episode? Please let me know in a podcast review!When you leave a review on Apple Podcasts or iTunes you will be entered into my Instagram giveaway! My way to say thank you for the love!Don't forget to visit the Episode webpage for all the resources mentioned in this episode and your Hustle Homework!Thank you for being here!

Are you feeling anxious about the future? Has coronavirus left you in a challenging situation? In this episode of the podcast, Gaby is joined by Sarah Gregg, a relatable, no-nonsense expert on mindset, happiness and flow. Sarah shares useful insights on the psychology of flow as a means to support twenty-somethings relieve stress, focus on things within their control and take positive steps forward. This episode is perfect for anyone lacking a routine and feeling a little lost right now.

Laura spent many years travelling the world and discovered various massage disciplines. I realised the positive benefits that massage has, physically, emotionally and psychologically. Natural alternative therapies became one of my biggest passions in life and so I decided to make this passion my career. My Reiki journey began in 2003, and I did my initial training in Holistic Massage ten years ago at Essentials for Health, gaining a Level 4 diploma, the highest qualification for this type of massage in the UK. I then went on to train in Deep Tissue, Restorative, Pregnancy and Postnatal Massage. My Seated Acupressure training was with Touch Pro, the original school of chair massage and I am trained to an advanced level. I am privileged to have learned from some of the industry's best therapists, such as Gerry Pyves, David Palmer, David Godfrey, Sarah Gregg, Gill Tree, and Sally Morris. I specialise in treating office workers, as well as people with disabilities, pre and postnatal mums and the elderly. I’ve massaged at offices and events around London and the home counties, and at festivals throughout the UK. Before training as a massage therapist, I worked in the corporate sector for 13 years, firstly as a PA and then as an Executive Assistant. I also offer corporate treatments, and have a fantastic team of therapists who work alongside me. Between us we offer various massage disciplines, Reiki and reflexology, to happy office staff.In this show we discussed the following:What is Restorative MassageHow it can help with trauma or anxiety or stressThe set up of a Restorative Massage cause it is different from a normal massageThe origins Restorative Massage and morewww.laurasilverman.co.u

You may remember Sarah Gregg from June of last year where we chatted about reinventing ourselves and adapting to change. During that episode, Sarah shared that she was writing a book. In this episode, Sarah shares her book “Find Your Flow”, the fear in launching the book and standing naked in front of the world. Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach, and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: · Morning grateful flow—wake up happy as you start your day, writing words of gratitude, and creating a positive mood that lasts all day. · Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do · Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction · Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you're taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential. Learn More about Find Your Flow here Buy the book: Find Your Flow Connect with Sarah Gregg through her website, Facebook, or Instagram. Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps. Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast Until next time....I'm sending my virtually distant hugs! Lucie

Recently I was interviewed by Author, Peak Performance & Flow state expert Sarah Gregg for her The Power To Reinvent Channel In this clip we discussed: How to find purpose How it's ok if you don't know Creating a life of intention Strategies to help people find their path Scaling down & up purpose in the core 4 areas of life As well as so much more #nourishlifeshow #podcast #inspire LISTEN / SUBSCRIBE TO THE PODCAST AND MUCH MORE https://www.simonhall.global/podcast/ Website - https://www.simonhall.global/ Pod: https://www.simonhall.global/ Instagram: https://www.instagram.com/simonhallbc/ Facebook: https://www.facebook.com/simonhallbc Twitter: https://www.twitter.com/simonhallbc

This podcast episode we talk with Sarah Gregg, an expert on adjusting your mindset and using the flow method to find happiness. We talk about the "happiness threshold" (the point at which making more money doesn't make you any happier) and how to change your outlook on life to make the most out of any situation! -Want to hear more from Sarah? Check out her website and Instagram to learn more about flow state! -You can support our show by becoming a Patreon member at patreon.com/justnascience - your support helps keep our show ad-free. -Our website is www.justnascience.com You can email us questions and topics for future episodes at justnapodcast@gmail.com -Find us on social: @justnascience for Twitter, Instagram, and Facebook -We put out new episodes every Tuesday! -Music licensed through Epidemic Sound --- Support this podcast: https://anchor.fm/justnascience/support

Sarah Gregg talks about the benefits of the women in stone program, as well as where the organization is heading to in the future.

Sarah Gregg's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered the psychological practice of flow. In this second of a two-part series with Sarah, she walks us through her innovative method of using flow which is the basis of her new book, Find Your Flow: Capture it, Use it, Make it Yours. Not only is Sarah gracious with sharing her secrets from the book, she also shares how the method helped her find the contentment her life was missing.SHOW NOTESGuest: Sarah Gregg, Author of Find Your Flow: Capture it, Use it, Make it Yours3:00, How do three minutes of negative news in the morning impact the next eight hours of your day?6:30: What is the connection between gratitude and productivity or is there one?8:30: Being grateful sounds so simple. So why is it so hard to do on a regular basis? And can we learn to do it better?10:15: What do you take for granted? Being more grateful might start here.12:30: What does it mean to be "forward focused"? And what does that look like in the real world on a daily basis?15: Is it possible to find flow with tasks you don't like doing?18:45 Listen to how flow changed Sarah's life and see if it sounds like something you could benefit from.25: Learn about the format of Sarah's new book and how to get a free resource that will help you get started in your own practice of flow. To order the book and claim your free resource, go to https://findyourflowthebook.com/To connect with Sarah on Instagram @thepowertoreinventWant to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=moor on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

Sarah Gregg isn't unlike you or us. She believed that if she did everything right and followed all the rules, success and happiness would follow. But when this self-proclaimed over-achiever from Northern Ireland achieved all her goals, happiness eluded her. Sarah's life looked perfect from the outside, but on the inside she found herself exhausted and disappointed. All this led her to bravely hit the "emergency re-start button" and eventually led her down a path where she discovered flow. In this first of a two-part series with Sarah, she defines the psychological practice of flow and its benefits and even shares some of her innovative secrets from her new book, Find Your Flow: Capture it, Use it, Make it Yours. If you're searching for ways to improve your productivity and increase your happiness, then these are must-listen episodes. SHOW NOTES:3:15 Does Copenhagen really deserve to be on the "Happiest Places" list? 5:40: Why does achieving everything make us feel so exhausted and empty? 8:30: Can quitting your job to travel full time bring you true happiness? 13:00: Learn how flow can bring you both success AND happiness. Have your cake and eat it too, girl. 15:30:  Learn the two types of flow: flow state, and unified flow and how each can be applied to your life. 23:20, Learn how you can increase your productivity by 500% by these core conditions of flow.Stay tuned for part two next week!! To order Sarah's book: https://www.goodreads.com/book/show/45731554-find-your-flowTo connect with Sarah on Instagram @thepowertoreinventWant to connect with Robin and Rachel?Find them on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lInterested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministrieshttps://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/Connect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible! Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime. BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Learn more about the brain´s RAS – Reticular Activating System – and how you can optimize your mindset and train your brain for positivity. 2 – Learn more about different kinds of fears and the nature of fear. Learn how to reframe fear and how people make a mistake by mislabeling fear.  3 – Learn more about flow states and the 3 core conditions for flow to occur: having a clear goal, defining the optimal level of challenge, and immediate feedback. 4 – Learn more about the 5 most common wounds and blocks that hold people back from reaching their goals in life and business and what to do about it. 5 – Learn more about the biggest mindset struggles high achieving entrepreneurs and athletes face and the importance of self-awareness and self-talk. TODAY´S GUESTS As you guys all know in 2019 we released over 20 transformational episodes on mindset, personal development, and business and I´ve had the privilege to interview some really incredible guests on the show where we talked about one of my favorite topics how to cultivate an empowering mindset, transform fears and limiting beliefs so that you can execute on your dreams. Today´s episode is a special one where we put together the 5 most transformational conversations of 2019 so that you can make 2020 your best year yet! Before introducing today´s guests I want to thank you all for joining me on this journey in 2019 and I wish you guys a Happy New Year, full of joy, happiness, and success, and see you guys in 2020! And now let me introduce today´s guests. Dr. Paul Jenkins, who is a clinical psychologist specializing in the science and practice of positivity. As a coach, keynote speaker, trainer, author, and the host of a popular podcast – Live On Purpose Radio – and YouTube channel – Live On Purpose TV -, Dr. Paul empowers individuals, families, and influencers to go far beyond traditional therapy or positive thinking programs to create and live the life they love through powerful positive psychology processes. Stephen Aish, who is a Mindset & Peak-Performance Coach. He has a degree in psychology, a Masters in strength and conditioning and now coaches athletes, business owners and coaches looking to master the inner game, own their health and then have a huge impact during their time on this amazing journey. Sarah Gregg, who is a relatable, no-nonsense expert on mindset, happiness, and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field. Patrick Dominguez, who is the co-founder of The Big Shift, a highly successful business coaching company. He and his business partner built their coaching business to nearly 5 million dollars in revenue per year. Patrick has personally coached and trained thousands of business owners to grow their business, and to live their purpose. Patrick specializes in helping business owners transform their deep inner blocks that unconsciously push away success with money, love, and business. Dr. Christina Heilman, who is a mental strength coach, speaker, author and mountain athlete who, for the past 20 years, has helped empower people to go beyond their limitations to achieve peak levels of physical, mental and lifestyle performance. Dr. Chris loves to climb, ski, and play in the mountains, so she...

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible! Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime. TODAY´S GUEST My guest today is Sarah Gregg and in today´s episode, Sarah and I talk about an incredibly important state of consciousness called flow. The term – flow - was coined by an American-Hungarian psychologist Mihaly Csikszentmihalyi and he described this state as “The Secret to Happiness”. Sarah also talks about how flow states can help us increase happiness, productivity, performance and how we can tap into our full potentials by consciously designing our lives to experience more flow states daily. She describes the three core conditions for flow to occur: having a clear goal, choosing an optimal level of challenge, and train our brain and attention to perceive and understand immediate feedback. We talk about her upcoming book – Find Your Flow – through which we discover additional interesting topics such as gratitude journaling, and morning routines to increase positivity, elevate your day and find more flow in life. Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness, and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field. She recently signed her first book deal and is set to release her psychology self-help book ‘Find Your Flow'. The book, which gives an insight into what the psychology of flow and how we can add more flow to our lives with a simple journal practice. A digital nomad Sarah runs her business online and had lived in Bali, Malaysia, Bulgaria, Thailand, Portugal and is currently based in Copenhagen (Denmark). CONNECT WITH SARAH Website: http://thepowertoreinvent.com/ LinkedIn: http://bit.ly/333LgEJ Facebook: http://bit.ly/336CbLE Instagram: http://bit.ly/2D5TUIs FREE Goal Setting Guide: http://bit.ly/33b1X18 FREE Goal Setting Masterclass When You Pre-Order the Book: http://bit.ly/349Xf5d (http://bit.ly/349Xf5d) BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Learn more about flow states, ´The Secret to Happiness´ and how you can implement it in your life so that you increase happiness, positivity, and productivity. 2 – Get to know more about the 3 core conditions of flow and how you can implement it in your daily routine. 3 – Learn more about the benefits of gratitude and cultivating an ideal morning routine that elevates every area of your life. SHOW NOTES [4:02] Sarah talks about her personal and entrepreneurial journey. [7:43] Sarah shares why she decided to become an expert on flow, a state that psychologists describe as ´The Secret to Happiness´. [10:49] Sarah explains what flow means. [11:58] Sarah describes the so-called flow channel diagram. [12:58] Sarah talks about activities where people can experience flow states.   [14:53] Sarah talks about the 3 core conditions for flow to occur: having a clear goal, defining the optimal level of challenge, and immediate feedback. [17:58] Sarah explains what ´Immediate Feedback´ means and how someone can train their brain and attention to be able to observe those feedbacks while in flow states.   [20:24] Sarah shares how someone can know if their ´Optimal Level of Challenge´ is not stretched too much. [23:42] Sarah talks about her upcoming book and journal system: Find Your Flow – The Simple and Life-Changing Practice for a Happier You. [29:52] Sarah talks about the aim of her book and who it is for.

Sarah Gregg talks about her new book “Finding Your Flow: Capture It, Use it and Make it Yours.” She begins by explaining the concept of “Flow” including the history, psychology and popular usages of it. She then goes on to explain how people can harness the concept of Flow to order their consciousness, be fully present in the moment and invest their attention towards the goals that matter most to them. Sarah then shares the 3 core conditions required for Flow to occur, and discusses the “journal system” that she created for finding and optimizing your Flow. She explains her morning routine which includes a gratitude practice, goal setting process, and the technique of “imagery scripting” of her ideal day. She emphasizes the importance of the gratitude practice in controlling your morning mood to start your day, as well as how to reflect positively at night, use self-distancing techniques, and identify your Flow states from the day. She then goes on to explain why Flow is not reliant on external factors, how it is unique to the individual, and how it is rooted in science and psychology. Sarah also takes us behind the scenes of the book writing process and shares how the book deal came about, how she overcame self-doubt, how she structured her research and writing process, and describes the marketing roll out plan for the book. Sarah then shares some travel adventures including her hilarious experience taking the Trans-Siberian railway across Russia into China. FULL SHOWNOTES AVAILABLE AT: www.TheMaverickShow.com

Have you ever thought about being a digital nomad? Do you ever dream of having a more free and abundant lifestyle? Can you see how lacking goals setting habits and confidence may be holding you back? Well Sarah Gregg of, “The Power To Reinvent” is here to share her journey from stressed out and dissatisfied employee working a 9-5 J-O-B, to a free bird, traveling the world with her husband, Chris. Pursue a purposeful life around intentional passion, goal setting and the BELIEF you deserve it.

Digital nomad, Flip flop CEO, lifestyle designer...have you dreamed of living a life that doesn't have you tied down to a single address and living the same day over and over again? Maybe in the dark of night, your inner voice is whispering, encouraging you to take a leap of faith. Author, speaker, and coach, Sarah Gregg of The Power to Reinvent joins me for this episode where we chat about living a life independent of a permanent address and the fears and struggles around taking a leap of faith.  https://thepowertoreinvent.com/   https://www.instagram.com/thepowertoreinvent/   https://www.facebook.com/thepowertoreinvent   https://www.pinterest.ca/thepowertoreinvent/  As always, I'm sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram

Today on the show Myself and Sarah Gregg, talk over all things getting into Flow, Peak Performance and Fulfilment. - You, self excavation - What really lights you up - Creating a peak performance environment - Life design - Happiness design - Attachment goals - Inner game, and excavating you - Elite productivity, focus and performance

Business coach Sarah Gregg shares her story of how she and her husband Chris quit their jobs and sold their house, car and all their stuff to pursue their dream of starting their own business and travelling the world full time. After landing major corporate clients like IKEA and helping the European Commission create an entrepreneur accelerator program, Sarah talks about why she founded her company, The Power to Reinvent, which helps businesses and individuals achieve their goals in less time. She discusses the importance of establishing “purpose”, having clear direction, a detailed vision of your next chapter, and getting your “why” right. Sarah then explains how to power up your subconscious, use visualization techniques, and set your goals in the positive. She shares specific exercises for how to find your passions, set P.O.W.E.R. goals, break them down into small achievable goals, and reward yourself for small victories. She emphasizes you are never too old to completely reinvent yourself and talks about how to use Neuro Linguistic Programming (NLP) techniques to transcend limiting beliefs. She gives advice to married couples about how to live, work and travel together in ways that enhance your relationship, and how to be an effective business partner with your spouse. She shares her morning routine, how she meditates, and emphasizes the importance of unplugging on the weekend. She concludes by recommending her favorite place on earth which is a secret island that Is completely off-grid with no roads or internet and just pristine white sand beach and jungle.

Welcome to How to B Podcast Episode #9 with Sarah Gregg founder of The Power to Reinvent Sarah Gregg is a Mindset Coach and Transformational Specialist. Sarah's work is entirely dedicated to helping busy people to live a life they love and achieve the goals that matter most to them. A fully qualified life coach and NLP Practitioner with a degree in Psychology. Sarah has over ten years’ experience, helping hundreds of people get out of their own way and achieve their biggest goals. Sarah is a 'walker of talks' and has used her methods to achieve some of her own big goals. From guest speaking on stage alongside Google, having a picnic on the Great Wall of China to creating an online business that enables her to travel full time (yes really). Sarah specializes in helping people with big goals and busy lives fulfill their potential. She prides herself on results, sustained achievement and lasting success. Every day The Power to Reinvent helps to achieve what matters most to them in life. But more than that, it enables people to do it in flow, with consistency and ease.   We Talk About: + reprogramming our beliefs and thoughts with NLP + psychology + overcoming fear and working with the mind to shift your limited beliefs + selling everything and packing her bags to build her dream business  + travelling full time and building a business  + universal laws  + tools to use to overcome challenges in life + what is mindfulness and becoming a mindful person + living in a monestray for 4 days and discovering how busy the mind and who truly is. + scientific evidence now shows that the front of the brain where ego and self lives deactivates  when you begin to meditate. separating yourself from the ego and connect with your soul and the boundless space + FLOW and what flow means   Connect with Sarah: Website: http://thepowertoreinvent.com Social Links : Instagram @thepowertoreinvent https://www.instagram.com/thepowertoreinvent/ Facebook https://www.facebook.com/thepowertoreinvent/ FREEBIE: 45 minute discovery call (mention How to B Podcast)

In this episode, Tim interviews Sarah Gregg, the founder, and creator of The Power To Reinvent. Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and find flow. From selling all of her belongings and uprooting her life to finding fulfillment, Sarah will inspire you and speak to your future aspirations. OUR CONVERSATION: Transition + Upping the Gratitude Checking every box but still feeling empty. Now what? Courage to admit your are off course and dealing with the truth Living fully and with risk The fragile process of navigating change How she turned her back on her passions Re-engaging her passion by witnessing someone doing it badly Using change techniques to enhance existing resources Having your place in the world and not just filling an empty space It’s about FLOW, not the HUSTLE Learning that challenges are the biggest opportunities for growth Stepping into the adventure of life and being unapologetically yourself Happiness doesn’t rise with earning more money Things she’s learned about herself while helping others Getting your goals clear and taking action to move forward Purpose, calling and shift at the point of crisis The importance of purpose The difference in writing a list of things you want to do v. what you don’t want to do The Power to Reinvent and Goal Setting Treating obstacles as a gift Speaking good things into existence Living for an audience of one CONNECT WITH SARAH: Website: www.thepowertoreinvent.com Instagram: @thepowertoreinvent RESOURCES: Designing Your Life by Bill Burnett & Dave Evans ABOUT SARAH: Sarah Gregg ditched her well paid comfy as a business coach in the pursuit of a location independent life. In 2017 she sold her house, her car and all her possessions to travel and work around the world with her husband Chris. Sarah is a qualified coach, psychology graduate NLP Practioner and founder of The Power to Reinvent, Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and finding flow. Sarah works with individuals and businesses worldwide. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 102: Sarah Gregg – The Power to Reinvent appeared first on Uphill Conversations.

Henry Ford once said "whether you believe you can or you can't, you're always right". Belief is the integral foundation we need to be successful in whatever we do. However, if these beliefs aren't positive or constructive ones, they can sometimes limit our potential if they're not questioned by us or fully understood. Limiting beliefs need to be challenged and turned into limitless beliefs, for us to be able to succeed. This week I'm joined by NLP Practitioner, Coach and founder of The Power to Reinvent Sarah Gregg. We're looking at how you can overcome those limiting beliefs you have in your life. We'll be defining what we mean by limiting beliefs, how you can spot them, what impact they're having on you and some practical ways to start overcoming them. If you feel like your thoughts and beliefs are holding you back from making a change or progressing, then this episode is for you. Tune in and get some actionable ways to start tackling those limiting beliefs.