Podcasts about what ayurveda

In this episode, we dive into the joyful world of Ayurveda with Lucy, an Āyurvedic practitioner who shares how this ancient science can bring balance, connection, and deeper insight into a modern yoga practice and life. We explore how to make Ayurveda feel approachable, aligned, and even a little bit fun. About Lucy: Lucy is an Āyurvedic practitioner dedicated to bringing the teachings of the elements to all curious hearts. Following the insights of nature, Lucy leans into the healing arts with a deep trust in the innate wisdom each being holds. Through touch and tenderness Lucy shares the medicine of this time-tested science in fun and relatable ways. Lucy graduated from the Ayurvedic Institute in Albuquerque, New Mexico USA in 2018 where under the guidance of Dr. Vasant Lad and the most loving of teachers, she found a place in a community devoted to the wisdom of Nature. In this episode, we cover: What Ayurveda actually is (and why it's not just tongue scraping and porridge) The biggest misconceptions around Ayurveda, especially in wellness spaces How yoga and Ayurveda complement each other How yoga teachers can start weaving Ayurveda into their classes This one's especially for yoga teachers who want to learn how Ayurveda can support their students, deepen their offerings, and expand their own connection to self and healing. Links:  Sign Up to The Newsletter to Get on The All Mats Taken Yoga Business Summit Waitlist: https://allmatstaken.com Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital  Watch this episode on YouTube: https://youtu.be/00HkMpS9f_g?si=shwsatri3f5L9yRQ  Connect with Lucy on Instagram: https://www.instagram.com/north.ayurveda/  Check out Lucy's website: https://www.northayurveda.com.au/  Learn more about Lucy's 50-hour Ayurveda for Yoga Teachers Course: https://www.northayurveda.com.au/the-yoga-of-ayurveda 

In today's episode: - What Ayurveda is and its connection to gut health. - How eating for your dominant dosha can improve digestion and overall well-being. - How to use turmeric for inflammation, digestion, and more - Ayurvedic Principles for Digestive Health

On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility. In this episode you'll hear about: A little more about Zara's journey and her mission in the world What Ayurveda is and how it can be used to heal imbalances in the body The root causes of the health epidemic we are witnessing across society and how these causes can be addressed How Ayurveda can be used to improve hormonal health and enhance fertility How you can connect with Zara: Follow her on Instagram Explore her website to dive into her transformational offerings Join her upcoming Digestive Reset retreat Enroll in her upcoming teacher training Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Have you heard of Ayurveda? Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate O'Donnell puts it. I have been fascinated with Ayurveda since I first learned about it during my yoga teacher training in 2010 in Byron Bay. So naturally, I was thrilled to talk to Kate about Ayurveda – what it is, how we can access it for improved health, fertility, pregnancy and a better postpartum – on this episode of the podcast. Kate and I chat about: What Ayurveda is How the moon influences our energy and moods and how we can use this to our advantage The importance of aligning with the rhythms of nature and how we can start doing so even if we are busy Ayurvedic practices for improving fertility Food and drinks to support fertility An Ayurvedic practice for a smoother pregnancy and better postpartum How we can use food and drink to move through the seasons with greater vitality Small, doable daily habits that can begin to shift you into greater health Kate O'Donnell has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has since emerged as a preeminent expert in Ayurveda and has built her own curriculum customized for modern Americans. Her individualized approach, “guiding from disease to ease,” has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate's best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners. Episode Links: Say hi to Kate on Instagram Check out Kate's books, online courses and so much more on her website healwithkate.org Read Kate's newest book, Everyday Ayurveda for Women's Health Learn more about Ayurveda at the Ayurvedic Living Institute Come say hello to me over on Instagram Grab a copy of my book, The Motherhood Reset Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

Today we're exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decolonisation.When you look at the modern wellness industry in western countries, you can see that it borrows heavily from the ancient traditions of cultures from around the globe - from turmeric lattes, to cacao ceremonies, to yoga classes, to burning sage.There's an important, growing, decolonisation movement which is asking all of us to look more deeply and critically into our own practices, and to ask ourselves how we may be causing harm, and to work to correct it.Our guest today is at the leading edge of this movement, and in our conversation she shares generously about her personal decolonising journey with us, so that we can all work towards - as she says in the intro to her brilliant ‘Decolonising Wellness' podcast - appreciating, not appropriating.Jyoti Rani is a Menstrual Cycle Coach who practices, teaches and embodies a decolonised approach to wellness - rooted in inclusivity, diversity and an honouring of indigenous wisdom.She is also a Yoga Teacher and a big part of her decolonising journey has been reclaiming her Indian heritage and the rich wisdom of Yoga and Ayurveda - “the knowledge of life”, India's ancient healing system - so as an added bonus, we begin and end the conversation learning about Ayurvedic menstrual health. We explore:Dozens of ways to begin decolonising your mind, your life and your wellness practices. How we can decolonise our menstrual cycle - by stepping away from cookie cutter templates of how our cycles ‘should look' and instead cultivating an intimacy with the cycle we have.What Ayurveda recommends we eat on our period---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyJyoti Rani: @_jyoti.rani_ - https://www.instagram.com/_jyoti.rani_

What does it mean to be in balance? That's a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance. While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek. That's why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie's insights and daily tools can change your relationship with calm.  KEY TAKEAWAYS 01:55 Emilie's story and why 04:54 What Ayurveda is and its roots 06:42 Balance is a tricky word and life action 09:10 Balance through the lens of Ayurvedic practices – where to start 11:00 What it means to live seasonally and how           16:06  Daytime and Evening time cleansings that nourish the mind and body 24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly 25:45 Sleeps job when it comes to balance 27:57 Tools of Ayurveda 34:28 The importance of touch 37:44 The desire to be taken care of by the self and others 40:05 The self-assignment list 45:50 The resilience of center and balanced 52:18 Google the Ayurvedic clock and check out the overall benefits 55:20 Emilie's three To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer. Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.

Dr. Keesha Ewers joins the podcast to shed light on a topic that's too often in the shadows: Sex Health. They discuss hormones, “life force,” trauma, the nervous system, and more. They also dive deep into what is “Functional Sexology,” a term coined by Dr. Keesha.    Dr. Keesha tells us about what she calls the “yellow brick road” of growth, healing, and gaining wisdom and strength.    You'll learn about…    [5:00] - The innocence of infancy to the wisdom of elderhood [8:23] - What Ayurveda says about libido and life force [12:05] - How heartbreak, betrayal, and trauma impact your health, hormones, and libido [21:00] - How your body can be hyper-vigilant and how it can lead to chronic disease [26:50] - Reducing stress vs. your relationship to stress [37:00] - Why stages of development are supposed to be hard [42:00] - 5 places to look for root causes   Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), a trauma informed therapist, Huachumera (medicine woman trained in the use of plant medicine from Peru), and a Reiki Master. She is registered in Washington state in clinical hypnotherapy and certified in EMDR, Brainspotting, the Enneagram, and mediumship and Angel Therapy. Dr. Keesha is also a certified MAPS MDMA therapist. She is the founder of a new branch of medicine called Functional Sexology. Dr. Keesha practices what she calls Mystic Medicine. Mystic Medicine sees EVERYTHING as God, including illness and suffering. She has seen that once the lesson is learned, the struggle is relieved. Dr. Ewers developed the 4 Pillar Freedom Framework and founded the Academy for Integrative Medicine to train people who are passionate about empowering themselves and then empowering others to heal themselves. Her Integrative Medicine Health Coach Certification Program is the only health coach program that trains coaches in Functional Medicine, Ayurveda, Positive Psychology, the Enneagram, Sexology, and laboratory testing. https://www.drkeesha.com/  

Dana Skoglund is on today's show and we're talking about Ayurveda which has been around for 5000 years! We'll discuss:

Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.This week's guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:What Ayurveda is How Ayurveda works with our bodyWhat is the difference between the different DoshasVata Dosha energy and ADHDBalancing our energies, seasons and cycles with ADHDCreating more awareness to help ourselvesUsing Ayurveda and holistic medicine in collaboration with Western medicineHow Ayurveda connects us with natureAn Ayurvedic approach to grounding food The importance of sleep to help ground and calm usHow Ayurveda defines the characteristic of ADHDUsing specific food to help ADHDWarm oil self-massage for ADHDAyurvedic tools to regulate the nervous systemTo learn more about ADHD and Ayurveda, contact Lauren here.If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Are you connected to your highest self?  In episode 16 of the Well-Led Schools podcast we dive into the spiritual dimension of wellbeing alongside the lovely Harmony Robinson-Stagg.  Spiritual wellbeing pertains to the search for purpose and meaning in life. Spirituality doesn't necessary refer to religion in this context, although the two certainly are linked, it could also include a belief in a higher power, the understanding that you have of yourself, what you were put on this earth to do, what your goals and values are and the impact you can make during your time here.    About Harmony: Harmony is an Ayurveda and Women's Health Practitioner & the founder of the Ayurveda Alchemist Academy. She is also a registered nurse with more than 17 years of experience in the health & wellness industry. Her mission is to bridge the gap between Eastern & Western medicine. As the founder of the HigHERself ™ Method, she takes a unique approach to support women in reclaiming their health & balance their hormones so that they can show up as their higher-self in all areas of their lives. Harmony is also the host of a very popular Health & Wellness Podcast called Harmony Inspired Health. She is a twin mum to two beautiful boys, a yoga teacher and a self-confessed chai latte enthusiast.   Tune in to discover: What Ayurveda is and how it can support your wellbeing How identifying your Dosha type can help you establish better spiritual balance Signs that your spiritual wellbeing may require some attention The role of self-awareness in spiritual growth Practical tips for educators who are feeling disconnected from their purpose Ideas to help schools promote spiritual wellbeing within their staff and classrooms Links and Resources: Join our online wellbeing course for educators today Discover your mind-body type by taking the Dosha quiz   Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with Harmony: Website: www.harmonyinspiredhealth.com.au On Instagram: Harmony.Inspired.Ayurveda Join Her Free Community Group FREE Foundations of Ayurveda Course Harmony Inspired Health Podcast   Connect with me via: My website Linkedin Instagram  EmailSee omnystudio.com/listener for privacy information.

Today I'm speaking with Christina Vargas, board-certified Ayurvedic Health Practitioner, Ayurvedic Herbalist, Yoga Therapist, mother of two and founder of SimpleVeda.com. She has over 6,000 hours of study and probably more of application under her belt so I couldn't wait to dive into the topic that I've been low-key obsessed with since I read the book Absolute Beauty a couple years ago…In this episode we cover:How Christina found Ayurveda (and, bonus, her now husband)What Ayurveda is: a complicated question that she gave such an easy-to-understand answer toWe'll learn about what doshas are and why most of us fall into more than oneAnd of course we dive into how Ayurveda can support not only your everyday life, but your skincare routine as wellBonus: she shares a few oil recommendations and simple recipes as well!And more!Links: ✨ Simple Veda: https://simpleveda.com/about/ ✨ Instagram: https://www.instagram.com/simpleveda_ayurveda/✨ Christina's Recipes: https://simpleveda.com/recipes/Follow me here:

In our episode today, we go over the basic components and uses for Ayurveda with Sneha. This episode is a continuation from episode #7 where we talk about creating the most effective team of health professionals for you. If you haven't listened to this episode make sure to go check it out here (link). Sneha Raichada Sneha currently serves as the Dean of Education at the Ayurvedic Institute. She started in the healing arts by completing her Master's Degree in Physical Therapy. A graduate of The Ayurvedic Institute's Ayurvedic Studies Program Levels 1 and 2 as an Ayurvedic Lifestyle Consultant and Ayurvedic Practitioner, she then furthered her Ayurvedic Studies with six months of study in India. She gained her Ayuryoga® Yoga Teacher Certification and began teaching yoga and providing Ayurvedic consultations within her private business in Texas. She also holds a Reiki III Certification. Sneha shares her enthusiasm and inspiration about Āyurveda in the classroom and the clinic with the students as an instructor and clinic supervisor, as well as in the Pañcakarma Department with clients. She continues to practice through integration of Physical Therapy, Yoga, and Āyurveda in the clinic as a Senior Practitioner and in her private practice. Ayurveda can be made simple or complicated enough for it to benefit absolutely anybody, and in our episode we cover what Ayurveda is and how it can be used for you in your everyday life to help eliminate pain, stress, and negative build up in your life. Some of the topics that we covered in our episode today consist of 5:30 What Ayurveda is and basic elements that it uses 12:13 What a typical appointment would look like and addressing people's fears around trying Ayurveda 18:12 What would typically happen after an appointment and what it does for you 23:10 An example of a daily routine recommended by Sneha 26:43 Defining and giving a deeper insight into Panchakarma 37:42 Three simple Ayurvedic steps that you can use in your everyday life 42:20 Ayurvedic recommendations for apple cider vinegar and how it helps the body 46:15 Sneha's thoughts on where we find God in our bodies liveayurprana.com for AyurPrana ayurveda.com for The Ayurvedic Institute Today's episode about Ayurvedic medicine, hopefully brings a better understanding for this effective medicine and also advocating for your body! Thank you for listening and if you aren't already, make sure to follow the podcast so you can keep up with all my new shows when they are published.

Join Jyoti & Indie as they explore: Indie's journey with her religion, culture and roots What Ayurveda is There benefits of abhyanga (oil massage) The colonisation and appropriation of Ayurveda The dangers of Ayurvedic herbs such as Ashwagandha The difference between and Ayurvedic Doctor and Ayurvedic Consultants & Practitioners How can we appreciate Ayurveda and honour its roots ABOUT INDIE: Indie Foolheea (she/her) is a Yoga and Meditation guide, Ayurvedic Lifestyle Consultant & Therapist. Her work is informed by sharing from the roots of Yoga and Ayurveda to our lives now. She also creates spaces for people of the global majority to be seen, heard and to rest. She believes that self care and collective care are inherently linked and shares with this in mind. Indie shares a variety of practices beyond asana including Pranayama, mantra, meditation, Marmas and Mudras. Whilst also starting her own Ayurvedic practice supporting people through nutrition, herbs, lifestyle and bodywork. Instagram: @indie.wellness Email: indie@indiewellness.co.uk CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of My Wellness Company, Yoga Teacher and Menstrual Cycle Coach. View her offerings & free wellness tools: www.mywellnesscompany.co.uk Instagram: @mywellnesscompany Email: hello@mywellnesscompany.co.uk With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter --- Send in a voice message: https://anchor.fm/jyotichadda/message

This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach.   Hannah and I discuss:   -  What Ayurveda is and what it does -  The Vitality Circle  -  The importance of yoga and the 8 limbs -  The importance of when and what we eat -  Navigating stress -  Putting health first and getting that needed balance -  Hannah's best tips for healing and protecting immunity   Want more energy and strength and ready to drop those unwanted kilos?   Then check out LEAN 14 HERE.   It's the simple plan that gives you the complete framework you need to kickstart your way to more energy, strength and vitality.   More about Hannah:      Hannah Levin is an Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. She also holds a Master's Degree in Education. Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda. Today, Hannah helps women regain their optimal health and vitality through her two online programs, "Evolve" and "The Vitality Circle". She also leads two detoxes a year and holds online Solstice and Equinox Retreats. She guides women to create diet and lifestyle changes so they can lose weight, sleep well, get off of medications, reverse auto-immune conditions, have vibrant energy, love themselves, age gracefully, and make their lives a glorious work of art!    Connect with Hannah:   Website:     www.heartfeltwellbeing.com     Instagram:  https://www.instagram.com/heartfeltwellbeing/ Facebook:  https://www.facebook.com/groups/heartfelthannah                    Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate:   Website: www.MindMovementHealth.com.au   Facebook: http://www.facebook.com/MindMovementHealth   Instagram: http://instagram.com/MindMovementHealth

In This Episode, You Will Learn: Sejal's perspective blending eastern and western medicine. What Ayurveda is and how you can put it into practice in your life. How to tune into what you need more of, and less of in your life. The harms of plastics and benefits of living sustainably. To embrace the season of life and motherhood you are in.   Resources + Links:   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: Are you in tune with your body? What do you want vs what you NEED? Your health, environment, and relationships are so vital to the experience you have in your daily life. In this episode, I'm excited to chat with Sejal Nathu. Sejal and I connected when she and her husband joined our 2021 Next Level Couples mastermind and I have learned so much from her and the way she lives a healthy and sustainable life. We chat about the differences she has experienced from eastern and western medicine, and how to blend the two in order to take care of your body. Tune in as we talk about everything from sleep, listening to what your body needs, how to navigate different seasons of your career and being a stay-at-home-mom. Of course we talk about ways to keep your marriage strong too! As we start this fresh new year, I hope you are able to tune into what you need more of, less of, and find joy in the season you're in.   02:00 Meet Sejal: wife, mom, Pharmacist, and so much more.  05:30 What is Ayurveda? How do you practice it in your life? 08:00 When you went into Pharmacy, is that when you noticed differences between how you were raised and western medicine? 11:15 Benefits of changing the way you eat during different seasons. 15:40 Outside of tuning into your body, do you do bloodwork or anything like that to check in to what your body needs? 18:30 Tips to live more sustainably throughout the holiday season and every day. 23:00 The impact plastics have on our hormones. 25:40 How can we tune into our body's needs and heal through crying? 30:15 What advice do you have for other women like you who are in a season of putting your career aside to focus on running your home and supporting your family in that way? 34:40 What is something you do in your marriage that makes your relationship great? 36:15 If your 15 year old self could see you now, what would she say? About Sejal: Sejal Nathu is a loving wife, and a mother to two vibrant toddlers and is building a sustainable lifestyle through conscious consumption and mindset. She is a doctor of pharmacy and studied at Purdue University and specialized as a geriatric managed care pharmacist. She has a strong knowledge and background in Ayurveda and natural preventative medicine and is working to build awareness about how we impact our bodies and the Earth with our daily consumptions of medicine, food and the products we use every day.   She has a very spiritual and traditional upbringing in her Gujarati culture. She uses this as a strong foundation as she interacts with modern day life. She values kindness, and focuses on living a joyful life full of family and contribution.

Special guest Leo Cordero joins us and shares how we can heal our physical, mental, emotional and energetic bodies with Ayurveda and Plant Medince. Leo is an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, detoxification, and purification. He is also a certified 500 RYT Yoga and Meditation Teacher.With over 18 years of experience working with clients to address overthinking and feeling of being overwhelmed by an unhealthy body and mind and guiding them to achieve remarkable success. Leo's mission and commitment is to assist people in making that change, by gradually introducing habits that work, and letting go the ones that don't, and best of all; to get to a better place of self-understanding.I am so excited to have Leo on the podcast! He is an expert in the field of Ayurveda and Spiritual Healing. He is filled with so much embodied wisdom around nutrition, health and healing on all levels of the being. If you struggle with overthinking, stress, issues with digestion, bloating, weight, fatigue, and want to learn more about Ayurveda and how this ancient healing system can help you, this will be a great episode for you!On this episode Leo shares:What Ayurveda is and how Ayurveda is a powerful system for healing the body on all levelsWhat the Ayurveda doshas - mind/body types are + how we can work with our doshas to facilitate healing in both the body and the mind, and come into a peaceful state of being with bothCommon causes of excessive bloating, and how to release bloating by utilizing Ayurvedic principalsWhy you may be feeling drained/exhausted consistently and how to increase your life force energy & vitalityThe benefits of working with plant medicines such as Ayahuasca on a healing journeyAyurvedic practices to promote healing and balance in your mind, body & spiritConnect with Leo: Website: https://leocordero.com/Leos Program: https://theself-healingjourney.com/ Instagram: @leocordero Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Join Angela in this solo episode: Ahimsa, Ayurveda, Veganism and the Gray Space. This episode comes from countless conversations with yoga students, fellow practitioners, those on social media, in person classes, etc. It's something Angela has been curious about in her own life since beginning to practice Ayurveda 14 years ago, and she has been learning and getting to the root of what the teachings do say. There is some pushback from those who view Ayurveda and yoga through a particular lens. This is a hot topic for many people. Wherever you stand, this is the Gray Space: where Angela chooses to live without being rigid and black & white in her thinking no matter what it is. It's important to her to zoom out and see things from all perspectives and empathize. This conversation was a former place of shame for Angela, and why she feels like she HAS to talk about it. This episode encourages you to look at context when you're in conversations with people about Ayurveda, and ask things such as: Who are you talking to? Where are they at in their life? What's the next best thing? What *is* ahimsa in this moment? And then to begin to soften in any area where you feel rigid. Please share this episode with others and tag Angela on Instagram at @simple_ayurveda . The more that we're in this Gray Space and accepting of others, the more that we soften into this place of compassion and true ahimsa, the better the world is. In this episode, learn more about: • A simple introduction of what ahimsa is to start to think about it or revisit it• An overview and explanation of who traditional Yogis were • What Ayurveda is and what it's purpose is • The history of yoga and how it became so closely tied to the concept of Veganism• What is said in the Vedic texts about animal products • Recognizing the Gray Space and consider the difference between discomfort and harm • and more! Previous Episodes Mentioned: 1 | What is Ayurveda? — https://simpleayurveda.com/what-is-ayurveda/ 157 | All About Ghee with William Jackson — https://simpleayurveda.com/episode-157-all-about-ghee-with-william-jackson/ 147 | Pitta's Influence on Modern Ayurvedic Teachings — https://simpleayurveda.com/episode-147-pittas-influence-on-modern-ayurvedic-teachings/ 130 | What is an Ayurvedic Cleanse? A Simple Guide — https://simpleayurveda.com/episode-130-what-is-an-ayurvedic-cleanse-a-simple-guide/ 85 | All About Panchakarma with Kathy Jo Staheli — https://simpleayurveda.com/episode-85-interview-with-kathy-jo-staheli/   ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

In a world with endless food, drink, and supplement options, and where stress and burnout are at all-time highs… where and how do you heal your body from all the chaos? Our guest this week is Dr. Shivani Gupta: Ayurvedic practitioner, and founder of the Fusionary Method. She has a passion to help others experience unparalleled health, vibrant immunity, and happier lives through first healing their bodies.Listen in to learn more about the healing powers of turmeric, what Ayurveda is, the differences between some of her methods vs western medicine, and the daily rituals you can start today to begin healing your body.What You Will Learn: 2:13: Shivani talks about what she teaches, what she says is the most magical herb in the world, and how she took back control of her health by saying no to antibiotics and other western medicine4:19: What Ayurveda is, and how it supports preventative health 5:39: How Shivani "co-created" the healing of her own body at her lowest point, and how it changed the way she thought about what she put in her body from that point on10:57: How gut imbalance or health manifests in our bodies and daily lives, as well as how to serve our guts for optimal health 15:20: Shivani explains what the top inflammatory foods in the world are, and why an 80-20 balance is an optimal ratio for how much of those foods to eat17:05: Why a daily tea ritual is beneficial for your body, and how to incorporate one into your life21:32: What Shivani would say to skeptics who think they don't have the time or energy to spend on healing their bodies25:36: How Shivani coaches people through the transformation towards taking care of their bodies28:02: What is involved in an Ayurveda detox and how people can find success throughout the process 30:38: How to choose and find the right supplements for your body's needs34:46: Why Shivani says turmeric is the most incredible superfood we can put into our bodies38:07: Practical advice that Shivani would give to people trying to heal their bodies while traveling40:58: How Shivani takes her "me time," and other ways she practices self-care in her daily lifeRelevant Links: Learn more about Shivani and her work on her website: http://shivanigupta.com/ Visit Shivani's supplement website: https://fusionaryformulas.com/ Follow Shivani on Instagram: https://www.instagram.com/dr.shivanigupta/ Make Shivani's turmeric gold kitchari recipe: https://drive.google.com/file/d/1Jlk06yIMsJ1Vi1rsbszF62RpRFuDmw7d/view?usp=sharing Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-pageFollow Mel on Instagram: https://www.instagram.com/soulcationmel/Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner 

If you are like most women in menopause, your biggest symptoms are weight gain and sleep disruption.  “I'm not sleeping through the night. At times I wake up hot and sweaty. I look like I am 9 months pregnant and can't get the weight off.” “I'm 51, need a good night's sleep with no interruptions due to hot flushes. Getting fatter and fatter.” “My biggest disruption would be weight gain. I can't do what I used to and it depresses me. I can't sleep and it makes me anxious.” When the reality of struggling with these symptoms affects your overall health,things can start to feel out of control--especially when nothing seems to get you out of MENO-misery. And then, when one thing works for someone else, do you find yourself comparing your situation to theirs, only to wonder why it doesn't work for you?  When it comes to tackling MENO-Misery, there is no one-size fits all answer. But you can discover the MENO-Mate way of living that is helping so many women make menopause the best time of their lives.  It starts with understanding one simple phrase:  You are unique. And while you're suffering from weight gain and lack of sleep, others are riding the roller coaster of mood problems. Others are finding it difficult to concentrate. And many don't like themselves at all right now.  Every one of us is so unique, and what may work for them may not work for you. It's the beauty of being human. Now, overwhelmingly, the biggest complaint we hear from women is weight gain. And if we are going to overcome the MENO-Misery associated with weight as we age,  It's important for us to really evaluate our relationship with food. My dad introduced me to potatoes when I was young. He was cooking one day and I was sitting on the counter and he said, “Here try this.” It was just a raw potato with salt on it. And I was like, "yum!" Emotionally, I have associated potatoes with my father and when I find myself craving potato chips, I usually am missing him.  It's harder now that he's passed on.  And it helped me to manage the grief of his death.  And even now, I recognize that chip cravings are the emotional yearnings of my teenage self. But it helps to be aware, and I rarely eat chips now... Food is not just food. Ayurveda teaches this principle: no one part of us operates independently from one another. And Ayurvedic medicine uses unique practices that are all about finding balance in your body. It focuses on dietary improvements and simple habit changes for lasting improvement. In this episode, we welcome Ayurvedic doctor and co-founder of the International Institute of Ayurveda, Victor Briere as we learn about a new perspective to health and wellness. We talk about food cravings and what they mean PLUS: What is Ayurveda? The 3 types in Ayurveda The cause of disease Chinese medicine versus Ayurvedic medicine Menopause and Ayurveda The right and wrong ways to be vegan Causal factors for menopause The definition of sleep A routine to help you get a great night's sleep Meditation It's all good to deal with symptoms. We also want to help you get to the root cause… Watch this episode and stay to the end to find out Victor's Top 3 Practical Tips to Start Creating Health Right Now! Discussion Points:  [0:00] Introduction & Offer [3:15] What is Ayurvedic medicine? [4:36] Types of Ayurveda [6:33] Connection of imbalance and food cravings [10:27] The role of animal protein in Ayurveda [12:50] Psychological effects of sugar [15:14] Distinguishing Ayurvedic doctors [17:46] The three main things that cause disease [23:02] Difference between Ayurveda and Chinese medicine [26:39] Victor's journey to becoming an Ayurvedic doctor [29:08] What Ayurveda say about menopause [31:33] Right and wrong way to be a vegan [35:07] Biggest factors that affect menopause [38:02] Tips for addressing sleeping problems in menopause [44:00] Using breath practice for self-control [48:06] Practices you can do today for more health About the Guest: Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor's approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to health. Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/blog)   Connect with me on Instagram (@drmichellegordon)  Follow me on Facebook (https://www.facebook.com/drmichellegordon)  Check out our course you can take in exchange for feedback and a video testimonial and avoid the application here: (https://www.menopausemovement.com/hormones)   Sign up for the video workshop here (https://www.menopausemovement.com/workshop) Reach out to Victor through their website (https://www.iiayurveda.com/)   Books mentioned in this episode: Breath: The New Science of a Lost Art by James Nestor(https://amzn.to/3uc6bTz)  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

In this episode I talk to Mel Singh, Queen of Ayurveda. Mel is not only an expert in Ayurveda but she is also a yoga teacher, has trained in culinary nutrition, runs retreats in Goa, and has her very own podcast called yogi fuel. In this episode we discuss: What Ayurveda is; The different energies that we're made up of; How to eat to balance out those energies; Creating a morning routine and the Ayurvedic routine buffet; How to balance those energies as a mum; How Mel went from a rugby player to yoga enthusiast. For more info on Mel, visit: www.instagram.com/yogifuel or check out The Yogi Fuel Podcast To visit The Female Health Hub, check out: www.members.jodiebrandman.com 

Welcome Back to this weeks episode of the Yogi Fuel Podcast! In this episode I am diving deep into understanding the diets and the Doshas. There are sooo many diets out there, from Keto, to paleo, to FODMAP, to vegan, vegetarian, and it can be overwhelming to understand what way of eating works well for us, let alone understand these from an Ayurvedic lens. Well, in this episode I hope to dismantle some of that for you. I'm going to be covering: - What Ayurveda says about these “diets” - hint it depends ;) - How we can modify any way of eating in alignment with Ayurveda - because ultimately Ayurveda doesn't subscribe to one way of eating - How Ayurvedic eating isn't exclusive to an Indian Diet - Covering the main principles of eating in alignment with Ayurveda - And what Inuitive eating REALLY is - another hint it ISN'T about eating whatever you want, and how we can start to truly intuitively eat And so much more This episode was honestly so much fun to record, and as I was making the edits I was so happy with what came through, and I'm sooo excited for you to listen. If you are desiring more personalised support and guidance around Ayurvedic Nutrition, you can absolutlely reach out to us on instagram @yogifuel, send an e-mail to Melissa@yogifuel.com or apply directly to Embodied Ayurveda here: https://calendly.com/yogifuel/alignedimpact

The chilly breeze and warm fires paint a cozy picture, unless of course your health is not giving you company.  The incoming Winter is a time when the body core is actually getting stronger and this allows a lot more room to do and eat what you please, but that doesn't mean you should give way to your whims.  The festive season can put your health at risk if you aren't paying attention and this podcast gives you a lowdown on how to make sure you don't fall prey to ill health.  It deals with tiny tweaks you need to make to your diet and lifestyle to ensure wellness throughout the Season.  Other than that, just let go and have fun!Here's what this episode will tell you:How your body reacts to the Pre-Winter Season.What you should and should not be eating during this time.What Ayurveda means by “warm” foods.Lifestyle hacks that will help you stay well throughout the chilly days.Daily health routines that will help you stay energetic and active.Home tips to keep your digestion functioning well.Some useful do-it-at-home procedures to help keep the body warm.If you're looking for natural ways to wellness and health, this is the way to start.I'll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I've also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Understanding Ayurveda can seem overwhelming if you just do a quick Google Search. But fear not! My guest today is Angela Perger and she is simplifying a lot of the concepts that you might have read about so they are easy to understand and apply. Angela Perger is a certified Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, motherhood and minimalism. She has a master of science in education and has been practicing Yoga since 2007. She uses Yoga and Ayurveda to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. [Tweet ""Each one of us has our own unique karmas, our own unique energies that we're born with. The more that we understand ourselves, then the more we're able to make these diet and lifestyle choices that support who we are as an individual."- Angela Perger #gentlemarketing #ayurveda"] In this episode you'll learn more about understanding ayurveda as well as: What Ayurveda is The different archetypes that are part of the Ayurveda system How imbalances show up for the different archetypes The importance of routines and dailly rythms And much more! Angela Perger's Resources: Angela's Website: Simple Ayurveda (GET 15% OFF ANY COURSE USING THE CODE: GENTLEBUSINESS15) Receive a Free Modern Day Dosha Quiz By Subscribing to Angela's Newsletter Connect with Angela on LinkedIn Follow Angela on Instagram Find Angela on Facebook Sarah's Resources (FREE) Sarah’s One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Gentle Business Manifesto (FREE) Gentle Confidence Mini-Course The Gentle Marketing Revolution Kickstarter Campaign The Gentle Business Circle The Gentle Business Revolution Authentic & Fair Pricing Mini-Course Podcast Show Notes Email Sarah at sarah@sarahsantacroce.com Thanks for listening! After you listen, check out The Gentle Business Manifesto, an invitation to belong to a movement of people who do business the gentle way and disrupt the current marketing paradigm. You can download it for free at thegentlebusinessrevolution.com. There’s no opt-in. Just an instant download. Are you enjoying the podcast?  The Gentle Business Revolution show is listener-supported—I'd love for you to become an active supporter of the show and join the Gentle Business Circle. You will be invited to a private monthly Q&A call with me and fellow Gentle Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I’d love for you to join us! Learn more at sarahsantacroce.com/circle Don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Gentle Business Revolution. Warmly, Sarah

What Ayurveda has to say about your GUT-HEALTH?One of my intentions in 2021 is to take better care of my digestive health. Like so many of you, when it comes to living holistically, I first turn to Yoga & Ayurveda for answers. In this episode, I chat with Dr. Ram Tamang, an Ayurvedic doctor (& also my doctor) with 20 years of experience. Born & raised in the hills of Nepal & now practicing Ayurvedic medicine in Orange County. Dr. Ram helps us understand what are doshas are. How to find our doshas & should we pay attention to them only if we’re out of balance? Or when something goes wrong? We dig deep into how doshas are related to our gut health. As well as what does Ayurvedic wisdom tell us about gut health in today’s episode. Special Bonus

Ayurveda is the ancient healing tradition of India, wisdom of life and the sister science of Yoga. Justine and I have such an amazing conversation about implementing Ayurvedic tools, tips and practices to invite balance into our busy yoga teacher lives.In this episode:What Ayurveda is How to incorporate Ayurveda into your teaching, classes and daily lifestyleSeasonal tips to invite balance into the body/mindTips for the overwhelmed yoga teacherAnd more!Justine is an Ayurvedic Yoga Teacher and Lifestyle Educator who is known for her creative sequencing and inclusive teaching style. She works with overwhelmed yoga teachers to help them create sustainable routines and seasonal offerings through Ayurveda and Yoga. Connect with Justine on IG @ayurvedagirl_ and www.rhythmofsimplicity.comKeep in touch with me! Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!Find me on Instagram @taylor_wrayyoga

Embody THIS Body and SHINE with Devi Rose Sundari Episode #10 Devi Rose Sundari is an Alchemical Moon Priestess and Intuitive Embodiment Teacher dedicated to assisting women to reclaim all of their multi-dimensional Magic and embody Love as their Superpower. As a Tantric Songstress, Devi combines enlivening, electronic vibes with the Soulful sound of her vocal resonance. She has performed at countless venues, including the TEDx Women's event in 2019. A Beloved Wife and Mother, Devi is committed to transforming lineages through Conscious Co-Creation and Peaceful Parenting.   In this episode you'll learn: What Ayurveda is and how can it help you What the mother wound is and how it could be affecting you The first step to take to start your intuitive embodiment journey DEVI INSTAGRAM DEVI FACEBOOK DEVI MUSIC SHINE VIDEO DEVI'S BOOK- I AM WHOLE

What was the food 3500 yrs back.. What Ayurveda says about food and life..also Guna as in Sattvik, Rajasik and Tamasik!! --- Send in a voice message: https://anchor.fm/indimasala/message

In episode 79, I interview Ayurvedic practitioner, Heather Grzych, about how Ayurveda can helps us understand our bodies and our fertility from an Eastern medicine perspective. I know there are a lot of people out there who really resonate with a more Eastern approach to health and I wanted to bring someone on that could share more about it. Heather just released a book called The Ayurvedic Guide to Fertility, which shares the principles of Ayurvedic medicine and how you can use it to optimize your health and fertility as you prepare to conceive. In this episode, you'll learn: What Ayurveda is and how it approaches health and fertility The Dosha system of evaluating body types and categorizing health imbalances How our mindsets around our menstrual cycles and reproductive systems impact fertility The 4 fertility factors in Ayurveda and how these impact our ability to conceive Our intellectual mind versus our primal mind and why we need to find balance between the two More about Heather’s book, The Ayurvedic Guide to Fertility You can find show notes for the episode and links to Heather's website, book, and social media at https://tinyfeet.co/my-podcast/79. Free Quiz: Are You Healthy Enough to Get Pregnant? Free mini-course: How to Choose the Best Prenatal Supplements Schedule your 20-minute phone consult!

How Ayurvedic Principles Can Elevate Your Daily Life. What is Ayurveda? Ever heard of it? Studied it? Tried it? Do you currently use principles from Ayurveda in your daily life? Or is this a brand-new topic for you? Today’s episode is Ayurveda in a nutshell. Ayurveda 101. Or even an Ayurveda refresh, if it’s something you’ve studied in the past. Jessica Quinn is here with us today to generously share her knowledge and expertise. She is an Ayurvedic Nutritionist who was raised in San Diego and has been living on Maui for 16 years. She splits her time between Maui and San Diego. She holds a B.A. from UC Berkley, and Teaching Credentials from National University. Jessica is also certified as a nutrition coach (Huntington College), yoga instructor (Maya Yoga), and Ayurvedic Health Counselor (CA College of Ayurveda). She studied under Dr. William Malik Cotter, Tracee Stanley, Nicki Doane, and Eddie Modestini. Jessica offers Ayurvedic nutrition consultations, seasonal group Ayurvedic cleanses, Ayurvedic treatments, catering and private chef services, and hosts classes and retreats. Her favorite food is kitchari (which we’ll learn more about in this show). Learn more about her offerings at: https://www.jessicaquinnayurveda.com Jessica is so thorough, going over: · What Ayurveda is · Where Ayurveda comes from · Doshas: Vata, Pitta, Kapha · The 3 Bodies: Karmic, Subtle, and Physical · Agni: Why it’s important to have a strong digestive fire · The 6 Tastes: Sweet, Salty, Sour, Pungent, Bitter, & Astringent · Ayurvedic Modalities · The importance of healthy daily routines and rituals · Tips for moms to incorporate Ayurvedic principles into their lives · Some history of Ayurveda + it’s modern influence…and so much more! If all of these words and concepts sound foreign to you, don’t worry! They won’t by the end of the episode! Jessica’s goal is to inspire others to feel empowered in such a way that they may learn how to take care of their body and mind with an essence of truth, vitality, and ease. I think every mama could use a big dose of that these days! I was so inspired by our conversation that I decided to start my own journey with Ayurvedic nutrition and daily practices. I’ll be sharing more about it on Instagram (@loribethauldridge) and diving a bit deeper into this journey through my emails (sign up for my email list if you haven’t already! I share behind the scenes updates, discount codes, personal take-aways from each show, resources, and much more!) There's more in the show notes at www.elevatingmotherhood.com! Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge Facebook: Elevating Motherhood Please visit today's sponsors: Branch Basics & Ojai Energetics

Whether you dread or love winter, you're going to think about this season (& your health!) in a whole new way after listening to this insightful conversation we had with Neelam Toprani - an Ayurvedic researcher and formulator. Neelam shared many unknown secrets which will likely blow your mind (they certainly did ours) when it comes to Ayurveda, and in particular, she discussed: What Ayurveda even is Winter from an Ayurveda perspective Tips for staying healthy throughout this season Her go-to strategies for beating the winter blues Neelam Toprani is an Ayurvedic researcher and formulator of Sewanti Ayurvedic Series product line. Neelam has a lifelong experience in Ayurveda. She is a teacher, lecturer and is passionate in sharing her knowledge in the wisdom of Ayurveda since 2007. One of the objectives of her company is to take the timeless wisdom of Ayurveda and translate it into practical solutions to improve the quality of modern day life.

If you’ve ever got yourself caught up in a spiral of indecision and not known how to move forward with something in your life this episode is for you. We’re joined by Natalie Eve Roper, Ayurvedic therapist, new mum and lover of nature. She shares how her philosophy of always following your dreams and finding ways to create time “without pressure” in our lives can give us the clarity we need to fulfil our passions. She shares how Ayurveda has supported her to connect in more with her own uniqueness (and how you can do the same too), plus the reality of self-care rituals and tools and being okay with the phases of life we’re moving through.What we talked about:•Following your dreams always and fulfilling your passions•Creating time for ourselves without pressure and how that draws out creativity and clarity•How distance from challenges can give us more perspective•What Ayurveda is all about and why Natalie chose to change her career direction to use these tools•Your body’s uniqueness and how that can support you to make decisions that feel right in your life•Self-care rituals and toolsGet full show notes and more information here: https://thedaisypatch.co.uk/podcast

Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka’s Head of Herbal Education. This Podcast is full of useful advice. We chat about: Can herbal remedy really work? What Ayurveda is and how it can support anxiety The BEST herbal supplement for keeping you calm Plus Jo’s top practical tips for creating calm and balance […] The post Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs appeared first on Calmer You.

SPECIAL ANNOUNCEMENT: There are 4 days left to register for "The Intuitive Academy"! If you're ready to discover your innate intuitive gifts & empower your inner healer, head over to www.theintuitiveacademy.com and claim your spot! Today's episode I'm talking about Using Ayurveda to Empower Your Inner Healer with Certified Ayurvedic Counselor Marshall Harbison! You'll learn about ✨What Ayurveda is ✨ The doshas and how to begin identifying what your balances/imbalances might be ✨How to begin intuitively listening to your body's signals and cues to adopt a way of eating and living that works for YOU ✨How to let go of the diet trends and become your own healer A bit about Marshall Marshall truly believes the most important relationship we have is with our own body, mind, and spirit. As a certified Ayurvedic Health Counselor, yoga instructor, and sound healer, she uses tools from these systems to help women connect with their unique elemental make-up in order to become their own healers. With a focus on a connection with nature, she works with clients to help understand how to stay in balance. When she isn't talking doshas, you can find her traveling the world or enjoying a hike around her new home in Bozeman, MT. Where you can connect with Marshall Instagram @this.ayurvedic.life https://www.facebook.com/thisayurvediclife/ Email: marshall@thisayurvediclife.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss: ~The sun as a carrier of information ~Skin as the largest organ ~The best time to download pure prana ~How to leverage the sun for your health ~What Ayurveda has to say about skin ~The dirty on sunscreen ~Nurturing your skin the holistic way ~Paavani Body oils and sprays for your sun routine! ~Natural alternatives to traditional sunscreen ~My favorite homemade sunscreen recipe ~Carrot Seed Oil is an amazing natural SPF ~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!   Get the full show notes: https://www.theshaktischool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.   From my heart to your screen, Katie

Dr. med. Janna Scharfenberg is an Ayurveda expert who wants more than to help her patients get well - she teaches them to live a healthy life. She is a medical practitioner, a certified yoga teacher, and the author of the bestselling book Ayurveda for Life. Janna teaches her clients, including other health professionals, about the Ayurveda way and how to run a health and wellness business through training, coaching, and workshops.   Janna joins me to share what inspired her to use and apply Ayurveda—a traditional method applied to the wellness of a whole person's system—in today's modern living. She discusses the biggest myths she's had to dispel as well as how to do Ayurveda even without the original Indian oils and spices. She also discusses the pivot she made in her business model and her exciting plans ahead as a result of her business transition. “Ayurveda is a whole system which is looking at every little part of your life.” - Janna Scharfenberg In This Episode of The Sigrun Show: What Ayurveda is and why Janna teaches it to her clients The difference between commercial medicine and traditional medicine What Ayurveda is known for in the western world and the popular misconceptions about it The parts of your life where you can use Ayurveda The different types of Ayurveda Examples of small habits you can change to apply the Ayurveda way in your life What Ayurveda dosha is and its types What to do next if you want to pursue the Ayurveda method after reading her book Resource Mentioned:   Episode 14: [On-Air Coaching] How to Scale My Signature Program Without Losing Quality   Connect with Janna Scharfenberg:   Dr. Janna Scharfenberg.com   Ayurveda for Life   Facebook Instagram   Grab Your FREE Plan Your Profits Success Guide Are you ready to maximize your profits as an online entrepreneur? Scaling your business and increasing your revenue doesn't magically happen! It takes planning and strategy to make it happen. Learn how smart, savvy entrepreneurs plan their business for success with my free Plan Your Profits Success Guide. Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram! Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

Sabrina is an Ayurvedic Practitioner and Vaginal Steam Facilitator based in Wisconsin. After going through her own journey of fertility issues, menstrual cycle issues and postpartum anxiety, she decided to further her studies in women's health so that she could help others witness their own healing naturally as she did. Her in-person and online practice is dedicated to women's health, specifically menstrual health and wellness. She offers holistic health coaching services as well as education both in-person and online. Sabrina believes that the health and happiness of women has great potential to heal the world, which lights up her passion for serving women!  What Ayurveda is, what is vaginal steaming and what exactly is used in the process. How we can take control of our vaginal feminine health through knowledge and practices like vaginal steaming. Website: www.sabrinaelizabeth.info Instagram: Sabrina.womb  Etsy Shop: www.etsy.com/shop/sabrinaelizabethshop The Art of Self Care: Ayurvedic Practices for Women, an online 6-week course :https://mailchi.mp/ae45a5524771/ayurvedicselfcarecourse#0 Thank you for listening don’t forget to subscribe  

In this podcast, I'm sharing a little bit about Ayurveda and why we ought to practice this ancient body of wisdom alongside our Yoga practice. In this episode I talk about: - What Ayurveda is (simply) and how we can begin implementing Ayurveda into our lives. - I go over the Doshas in a little bit of detail, how we can balance then we why we want to balance them. - What Yoga and Ayurveda are REALLY about - and why we should do these ancient practices alongside one another. If you do not know your Dosha, I have a great Dosha quiz that you can download and check out here: https://page.co/Gxo6 Alright, I hope you enjoy this episode! As always, I'd love for you to give it a rating, a comment and subscribe if it brings you value! Also... If you're not already, follow me on Instagram @melissasinghyogifuel for a daily dose of Yogi Fuel

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life. In This Conversation We Cover: [6:13] Growing up in Boston, MA with a genius father + refugee mother [12:18] Nature or nurture, where Sahara’s drive came from [12:51] Her time volunteering in Costa Rica [14:43] College and Sahara’s original major [15:35] Her time and love for India [17:45] Key lessons learned living in Bali [23:07] Her parents reaction to Sahara living abroad [28:18] Being asked to write Ayurveda (Idiot’s Guide) [35:10] What Ayurveda is + the 3 dosha types [43:10] Understanding our shadow side [47:08] Eat Feel Fresh, all about Sahara’s new book [49:01] Play Hard with Sahara [54:30] Rapid fire Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply! Resources: Learn more: (https://www.iamsahararose.com/) Instagram: @iamsahararose Read: Ayurveda (Idiot’s Guide) ; Eat Feel Fresh Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot's Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara's time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.   In This Conversation We Cover: [6:13] Growing up in Boston, MA with a genius father + refugee mother [12:18] Nature or nurture, where Sahara's drive came from [12:51] Her time volunteering in Costa Rica [14:43] College and Sahara's original major [15:35] Her time and love for India [17:45] Key lessons learned living in Bali [23:07] Her parents reaction to Sahara living abroad [28:18] Being asked to write Ayurveda (Idiot's Guide) [35:10] What Ayurveda is + the 3 dosha types [43:10] Understanding our shadow side [47:08] Eat Feel Fresh, all about Sahara's new book [49:01] Play Hard with Sahara [54:30] Rapid fire   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!   Resources: Learn more: iamsahararose.com Instagram: @iamsahararose Read: Ayurveda (Idiot's Guide) ; Eat Feel Fresh Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

#60 How Do We Eat Like We Love Ourselves? Chara Caruthers is a passionate & outspoken advocate of the power of living your bliss. After years as a successful corporate engineer living in the fast paced environments of LA, New York, London and Sydney she stepped away from it all in order to live a more authentic life (with a little help from Ayurveda). She's a senior yoga teacher (E-RYT500), registered yoga therapist and Ayurvedic practitioner with a clear and powerful message: Know yourself, Love Yourself. She's also dedicated to empowering women to renew their vitality and live juicier more connected lives at any age.   In this episode we cover Why Chara moved away from the fast paced world of corporate engineering to the gentler and very different life of ayurvedic practice and yoga teaching? What Ayurveda really wants us to know about ourselves How digestion runs the show Why observing the relationships we have with everything including ourselves is essntial What Manda Agni is Ways to reduce digestive stagnancy on a nutritional and emotional level What eating like you love yourself means and how we can eat like we love ourselves And so much more

Internationally known Yoga and Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) Degree Program in India, Author of The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets and the forthcoming book, The Yoga-Ayurveda Book of Anti-Aging Secrets, and Founder of Visionary Yoga, Mariko Hirakawa joins Rob to discuss what it means to live a lifestyle full of awareness. She's an enlightened individual who has studied Yoga for many, many years and has a great deal of knowledge and advice to share with all of us. As you listen, you will learn: What Ayurveda is and how can it benefit our wellness. The four traditional wisdom paths and background of Yoga. How practicing Yoga can help us discover where we belong when we feel lost. The questions she gives to people to help create movement in their lives. How we can feel more grounded and balanced via Yoga, meditation, and therapy in a such a fast-paced world. Devon and Rob also answered several questions from the Open Sky Fitness Facebook Group: How can you add more protein to a vegetarian diet? How do carbs and fiber work together? How do you gain muscle, but not fat if you're skinny fat?     Click here for the full show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group! Sign up for the next Sky Fit Challenge starting April 23!

Episode #23 Colette chats with Marisa Laursen, lead faculty at the California College of Ayurveda about: How did Marisa discover Ayurveda  What Ayurveda means to her personally and professionally Who are the ancient Rishis (sages) who first brought us the profound knowledge of Ayurveda and Yoga How did the Rishis come to know the knowledge of Ayurveda How are the Truths revealed by Ayurveda known to be true We discuss one of the six systems of Indian philosophy, Nyaya, which answers the above question.  The four different means of knowing Truth Direct perception Analogy Inference Testimony Forest academies  The Upanishads Click here to find out more about the California College of Ayurveda This link will take you to the Classical Ayurveda Yoga Therapy program Last call for the Ayurvedic Spring Cleanse starting April 14th, 2018. Click on the link below to find out more info and to book your private consultation so that the cleanse can be tailored to you! Individually-tailored Ayurvedic Spring Cleanse. Thanks for listening!  

Today on the Podcast: A Peek into How I Got My Time Back in 2017 If you’ve ever struggled with feeling drained, or maybe even defeated, by all the digital rabbit holes (Facebook and Twitter and Instagram and Pinterest and List Building and Sales Funnels and the million other Digital Marketing Strategies that you and I “should” be doing), then this is the episode for us both. Let's talk about something that’s been coming up within the Dreamcatchers District community over coaching, I’ve even seen it online over Instagram and definitely with my own colleagues, clients, and friends. And that is this feeling of bombardment; this craving for less. Less consumption, less distraction, less competition.   The Question We Gotta Ask Ourselves ... A few weeks ago, over Instagram, I posted some questions. I asked, "What's the #1 thing on your 'Stop Doing' list?" And, wouldn’t you know, nearly across the board, folks said some version of these two sentiments. They either said: 1) “I need to stop comparing myself” or 2) "I need to stop doubting myself." In another poll, where I asked, "Who needs a Digital Detox Retreat?" A whopping 83% of all-ya'll voted, "YAS! Unplug ME, Pleassse!" Clearly, there's a connection. Now, the answer is not to abandon all our strategic marketing efforts. Nor is it, necessarily, to have to getaway for a weekend detox planning retreat (but we'd love to have ya!). The invitation is  to get conscious. And to remember you get to choose how you engage with it all.   In this Episode We Talk About: • The 5 best biz decisions I made in 2017 • How I got my guilt-free time back • The link between comparison and self-doubt • Why we ALL need a Digital Detox Day (or Planning Retreat) • Why setting boundaries doesn't make you bad • How I kicked FOMO to the curve • The importance of separating "home" and "work" • What Ayurveda, Peak Performance, and Neuroscience say are the most important hours of the day • The questions to ask yourself before, during, and after going "online" Get Ready to Hear All The Behind-The-Scenes Stories & Insights.   Mentioned in this Podcast: • Follow Me:  Instagram • Quote: "It's not your job to like me, it's mine." ~ Byron Katie • Article: The Surprising Reason Millennials Check Their Phone 150 Times a Day • Look For Future Episodes: Topics on Morning and Evening Rituals coming up! • The Dreamcatchers District Creative Direction: For Your Beliefs and Business, Ask Me How   This is Not a Monologue, Chime In! Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! • Got a question you want answered on the podcast? • A guest you want interviewed? • Email your biggest challenges, aha’s, and guest nominations to info @ dreamcatchersdistrict.com . (I read 'em all, ya'll!)

If you've ever felt there has to be a better way to parent, where you get along with your kids, work as a team, and overcome life's toughest situations, even meltdowns, then do we have the dharma parenting show for you. Today I'll be talking with Robert Keith Wallace, PhD a pioneering researching on the psychology of consciousness and the founding president of Maharshi University of Management, and Frederick Travis, PhD, world-renowned neuroscientist who studies the brainwave patterns of children and directs the Center for BNrain Consciousness and Cognition, and both the co-authors of Dharma Parenting a fantastic book with an Ayurvedic take on parenting. I love it! Today we'll talk about understanding your Child's Brilliant Brain for Greater Happiness, Health, Success, and Fulfillment, and to help make your life easier as a parent. That plus we'll talk about and the enemy of fatigue, the dreaded B word, what's the difference between a looking day and a buying day, why families are no longer run by dictatorship, or by spanking for that matter what in the world's the car game, and why is a horse-drawn Amish vehicle worth 50 points??? Dharma Parenting Self-Help and Self-Improvement Topics Include: How'd they get into meditation How long they've been practicing Transcendental Meditation – starting with Maharishi What motivated them to write Dharma Parenting for kids What families are not supposed to be dictatorships How we learned how to parent Why it's so important to learn how to get in balance What we can learn from John Douillard of Mind, Body & Sport ayurveda / ayurvedic parenting wisdom What are brain-body types and what are doshas? What Ayurveda has to do with parenting What different brain stages have to do with parenting and how you talk with your kids What dosha quiz you can find at dharmaparenting.com Why is fatigue the enemy? What it means to have a dosha out of balance What's sleep inertia Why our brains function best at 1.8 mph How understanding dosha type can help with conception, gestation and pregnancy Why a pregnant mother needs to be protected so that she doesn't feel threatened when she is pregnant Why do we want to save our money and skip the stroller What are the six tools of Dharma Why you want to carry your children on your back Why it's so important to walk at a child's speed, not at adult speed What mirror neurons have to do with anything, and why kids learn by watching Why don't we want to tell our child to stop crying Why routines are so important for kids And why and how it's necessary to change a brain state What you want to do when there's a meltdown Why it's so important to anticipate and adapt What's wrong with reacting to a child with anger What does electronics have to do with a child's behavior Why don't we want to use food as a motivator Why routines are so important to help kids from spinning out Why mealtime and walk time is so important for parenting and our kids Why electronics shouldn't be the tool for babysitting What's the importance of an attachment relationship (from neuroscience) Meditation, spirituality and a child Why sitting techniques for transcendental meditation can be started at 10 Why kids can learn walking meditation at 4 years old Why you want to start which meditation for children Why doing yoga asanas together can be so important dharmaparenting.com get a free quiz and 4 page report for yourself and your child Keith Wallace, PhD & Fred Travis, PhD Share Ayurveda Parenting Wisdom for Greater Happiness, Health, & Success! Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Ayurveda | Self-Improvement | Self-Help | Inspire For More Information Visit: www.inspirenationshow.com