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In this week's episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond.Rachel shares her journey of late diagnosis, burnout, and self-discovery, and unpacks the lesser-known ways mental and physical health can be affected when ADHD and autism go unsupported. They dive deep into the power of language, the harm of assumptions, and how workplaces can move from just “awareness” to real, sustainable inclusion through low-cost, high-impact interventions.What You'll Learn:✨ Why the overlap between ADHD and autism can feel confusing — especially for women✨ How internalised stigma, shame, and burnout can show up at work✨ What sustainable, inclusive systems for neurodiveristy look like in the workplace✨ How to support neurodivergent employees and be a better manager ✨ The role of passion, purpose, and flexibility in helping neurodivergent employees thrive✨ Why workplace inclusion must centre both health and performance✨ Why neurodiversity training is more in demand than ever✨ How changing the narrative from “not enough” to “full of potential” helps productivity and outcomes ✨ Rachel's personal experience riding the wave of ADHD and autism — and how she empowers others to be their authentic selvesTimestamps:
Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigger surprise hit her: Could she have ADHD too?Emilia, a high school and college teacher, was hesitant to pursue an ADHD evaluation. She'd felt dismissed by medical providers in the past, an experience all too common for many women. But when she finally got diagnosed, everything started to make sense. What she once saw as “character flaws” or “personal failings” turned out to be overlooked symptoms of ADHD.Related resourcesIs ADHD hereditary? ADHD icebergTimestamps(01:10) Emilia's son's ADHD diagnosis(04:42) Hyperfocusing on ADHD to help her son, and realizing she has symptoms too(06:49) Apprehension about seeking an ADHD evaluation, after not being believed by doctors in the past(09:20) Feelings and coping after diagnosis(11:56) An “avalanche of ADHD” in the family(17:02) How Emilia and her son's diagnoses changed how she teaches(20:29) Busting ADHD mythsFor a transcript and more resources, visit the episode page on Understood.We love hearing from our listeners! Email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.Many people with ADHD, especially women, consider themselves people pleasers. It can become a habit to start putting others first without thinking, even when it goes against what we really want. This can lead to some resentment down the line. This week on Tips from an ADHD Coach, Jaye talks about how pleasing others all the time can turn from selfless into self-serving. Listen for tips on what to do if we've spent our whole lives trying to please others at a cost to ourselves. Related resourcesADHD and rejection sensitive dysphoria (RSD)Setting boundaries in relationships with ADHDCore values exerciseTimestamps(00:39) Laura's quote(03:08) ADHD and people pleasing(07:49) When people pleasing changes from selfless to self-serving(10:37) What can we do?(13:25) Recap For a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I'm talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not against them. She hosts The ADHD Women's Wellbeing Podcast and her upcoming book is The ADHD Women's Wellbeing Toolkit, where she dives deep into strategies for managing ADHD beyond just productivity hacks. In this conversation, we get into the realities of late diagnosis, why ADHD in women is often overlooked, and how hormones can throw an extra curveball into the mix. Kate shares her personal journey of discovering ADHD through her daughter's assessment, and we talk about how self-compassion, nervous system regulation, and finding the right support can make a huge difference. There's a lot here about understanding ADHD as a whole-body experience—not just something that affects focus or productivity. This is another one where I had the wrong mic set up, so apologizes for that. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/218 YouTube Channel My Patreon Suscribe to the newsletter here! This Episode's Top Tips Especially for women, work on understanding the role of hormones. ADHD symptoms can intensify during certain phases of the menstrual cycle or perimenopause, and awareness of these fluctuations can help with better self-regulation. And, hey, ADHD men, you also have hormones that can fluctuate. Instead of constantly pushing yourself to meet neurotypical expectations, recognizing that ADHD comes with different needs can be a game-changer. Avoid forcing yourself into rigid productivity schedules, and try to recognize your natural rhythms to make work and life feel easier. Finding ADHD-friendly ways to approach tasks (instead of just trying to "be more disciplined") leads to better long-term success. You don't have to overhaul your entire life—focusing on little shifts, like setting boundaries or adjusting your expectations, can create lasting improvements.
Dr. Louise Newson is a physician, menopause specialist and member of the UK Government's Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 Trailer 02:39 What will the audience learn in this episode 06:21 How hormones influence ADHD traits 13:30 How "in the dark" are women still about their own hormones 20:41 Tiimo advert 21:50 At what stage of the monthly hormone cycle is ADHD most manageable 27:03 How female contraception is affecting ADHD traits 28:41 The correlation between menopause and ADHD diagnoses's in women 30:48 Advice for ADHD women approaching menopause 40:55 The link between Emotional Dysregulation and Menopause 44:14 Hallowell Brain Health Advert 45:34 The link between AuDHD and hormones 50:26 The ADHD item 56:43 The ADHD agony aunt 01:01:30 A letter from the previous guest Find Dr. Louise Newson on Instagram
My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived experience to the conversation, sharing practical, compassionate strategies to help you support your brain through nutrition.Throughout this conversation, we shared anecdotes from various projects, illustrating how different approaches can lead to unique outcomes. By collaborating with others and sharing ideas, we can enhance our creative process and produce assets that resonate with audiences on a deeper level. What You'll Learn:✨ How gut health directly impacts ADHD symptoms like focus, mood, and emotional regulation✨ The link between self-compassion and gut health (yes, being kinder to yourself can improve digestion!)To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him on Instagram (@drmiguelmateas).Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into more compassionate self-acceptance. https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways: We discussed the importance of being adaptable in our ever-changing world, especially in business. Communication is key; we emphasized how clear dialogue can prevent misunderstandings. Setting realistic goals helps us stay focused and makes it easier to track our progress. We explored various strategies for time management that can boost productivity effectively. Building a supportive network is crucial; we shared tips on how to connect with others. Embracing failure as a learning opportunity can lead to greater long-term success. Mentioned in this episode:Gratitude link
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today's episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you're newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.I didn't just want to write another book about ADHD. I wanted to create a COMPASSIONATE yet practical resource filled with tools, insights, and strategies to help you feel seen, validated, and supported in your journey. ADHD affects so many areas of life, and this toolkit is here to help you navigate those challenges with more confidence and ease.Joining me for this conversation is fellow podcaster Hannah Hickinbotham, host of The Full of Beans Podcast, who understands the neurodivergent experience firsthand. We'll discuss the purpose behind this book, why it's such an essential resource for women with ADHD, and how pre-orders play a massive role in making it widely available.Get ready for an engaging discussion that highlights the journey of writing this book and the hope it brings to many.We dive deep into:✨ The importance of understanding ADHD in women and the unique challenges they face throughout different hormonal stages of life.✨ How The ADHD Women's Wellbeing Toolkit is designed to support women at any point in their ADHD journey, providing practical advice and tools to help them navigate life with more ease.✨ How to use the book as a resource to gain holistic, actionable guidance, offering strategies to cultivate joy, fulfilment, wellbeing and calmness while managing the everyday realities of ADHD.✨ How the book serves as a valuable resource not only for individuals with ADHD but also for their loved ones, helping to foster better compassion, validation, understanding and support within families.Timestamps
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.In this episode, I cover:What RSD really is and why it's not just about past traumaHow RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)The connection between RSD, burnout, and nervous system regulationWhy traditional talk therapy doesn't help and what actually doesSteps you can take to manage RSD and build confidence at work
How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age.Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach.00:00 Trailer01:57 Dedication 02:28 What will people learn from this episode 03:45 In developmental psychology, what is trauma?05:17 What makes an experience "traumatic" as opposed to just “bad".10:23 Perfectionism, RSD and their links to trauma 13:56 The link between being bullied and perfectionism19:58 How sexual abuse affected your life23:47 How to find and feel hidden trauma in your body 25:54 Tiimo advert 28:14 Is masking a trauma response 39:22 What is a ‘trigger' and why are people ‘triggered'47:43 Is the effect of trauma lagged, i.e does it tend to affect us later?58:29 How to heal your inner child 01:04:23 What is "trauma bonding" and is this a good thing or a bad thing in a relationship?01:16:10 The ADHD item (a butterfly)01:18:58 The ADHD agony aunt 01:21:30 Generational trauma passing through a family 01:27:07 A letter from the previous guest (3 rules to live by)Visit Ella's website
PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I've written a book, and you're the first to hear about it!The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I'm so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podcast, this community and my own journey, I knew there was a need for a resource that goes beyond just managing ADHD.I wanted to create something that helps women truly thrive and live authentic and good lives with ADHD rather than just cope with it. The ADHD Women's Wellbeing Toolkit book brings together everything I've learned from practical tools, mindset shifts, and holistic wellbeing strategies to help you embrace your unique brain, reduce overwhelm, and live with more confidence and ease.ADHD affects and impacts every part of life, from emotions, relationships, and careers to health, self-trust, hormones, and everyday routines. I know how frustrating it can be when the typical advice doesn't work for you, which is why this toolkit is all about finding what does. It's a guide to understanding yourself, building supportive habits, and creating a life that aligns with your needs rather than forcing yourself into a one-size-fits-all approach.Key Takeaways:
Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance.It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I'm joined by Adele Wimsett, a Women's Hormone Health Practitioner, to explore the powerful link between ADHD and hormone fluctuations—and why understanding the role of progesterone is key to feeling more rested, calmer and less anxious.Adele has dedicated her career to educating women and girls on harnessing the power of their cyclical nature. As a specialist in ADHD and hormonal health, she blends science and holistic approaches to help women navigate everything from menarche to menopause with more balance and ease.We discuss a fascinating qualitative study that Adele conducted, where she tracked hormone levels and ADHD symptoms in a group of perimenopausal women. We discuss the often-overlooked role of progesterone and how its decline during perimenopause can lead to intensified ADHD symptoms including anxiety, overwhelm, poor sleep and low mood.In this episode, Adele also shares her groundbreaking research, tracking hormone levels and ADHD symptoms in perimenopausal women, uncovering how declining progesterone, estrogen dominance, and hormonal imbalances can intensify ADHD traits.If you've felt like your ADHD symptoms have worsened during perimenopause or struggled to get the proper hormonal support, this episode offers you insights, education, and empowering solutions to help you reclaim your ADHD wellbeing.This episode is a call to action for you to advocate for your health, understand your body better, and seek out resources to help you manage your unique symptoms. The conversation also touches on the societal stigma surrounding women's health issues and the urgent need for a shift in how medical professionals approach hormonal health in women, particularly those who are neurodivergent.What You'll Learn:✨ How hormonal changes in perimenopause can impact ADHD symptoms✨ Why progesterone plays a crucial role in ADHD hormone health, mood regulation and emotional stability✨ The connection between estrogen dominance and ADHD symptoms in women ✨ Why histamine flare-ups are common in ADHD perimenopause ✨ Why so many women struggle to get appropriate hormonal health support✨ The urgent need for more research into the intersection of ADHD and women's health✨ How finding the right hormonal balance can help women regain better energy, clarity, and confidence✨ How to support our adrenals, stress levels and hormone health Timestamps:
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding.Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke StereotypesThe Memory Book, a reassuring story about understanding dementiaWonderfully Wired Brains, an introduction to the world of neurodiversity.In this inspiring conversation, Louise shares how her late ADHD diagnosis unlocked her creativity and passion for storytelling, leading her to publish three books in just a few years. She opens up about the challenges of navigating an undiagnosed childhood, struggling within traditional education, and finally finding validation in her neurodivergence.Here's What You'll Learn on This Week's Wisdom Episode:✨ How Louise's ADHD diagnosis has opened up doors to creativity and given her permission to go back into education and write her books. ✨ Managing rejection sensitive dysphoria (RSD) and imposter syndrome as an author. ✨ The importance of writing books about neurodiversity, especially from a lived experience perspective. ✨ Finding your passion and using energy to feel good about yourself instead of bringing yourself down. Ready to swap burnout and overwhelm for balance and ease this spring? Join me for a season of ADHD Women's Wellbeing Workshops - a series of empowering workshops to activate your ADHD life, improve your wellbeing and harness your potential! https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:A gesture of gratitude Welcome to the ADHD Women's Wellbeing Podcast. If this episode has helped you, please support this podcast with a gesture of gratitude. Thank you
How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD challenges with more awareness and harmony.What You'll Learn in this ADHD Women's Wellbeing Episode:✨ Why emotional dysregulation is a major challenge in ADHD families - and how to manage it✨ The importance of the ‘window of tolerance' in regulating emotions during stressful moments✨ How ADHD affects independence, responsibilities, and family dynamics✨ The role of self-awareness and personal responsibility in creating healthier interactions✨ Practical strategies to support neurodivergent family members while maintaining balanceTimestamps:10:30: Understanding the window of tolerance in ADHD families19:31: The Pool Metaphor: Navigating emotions and responsibility27:31: Understanding over and under-functioning in relationships36:59: Navigating new beginnings: A parent's journey to letting go45:56: Creating chosen families and healing woundsFind out more about Tamara's work via her website, adhdcenterofwestmichigan.com or via her Instagram, @dr.tamararosier.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways:Understanding ADHD in women is crucial as it helps them embrace their unique brains and capabilities. That emotional dysregulation is a common issue in ADHD families that can disrupt harmony and relationships. How the concept of the 'window of tolerance' is essential for managing emotional responses effectively in ADHD situations. Creating a supportive environment for neurodivergent family members can help them learn to manage their own challenges better. Taking responsibility for one's emotional state is vital for maintaining healthy family dynamics during challenging times. How ADHD individuals may mature at a different rate, affecting their independence and responsibilities. Links referenced in this episode:adhdwomenswellbeing.co.ukADHD Nervous System resources: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-system
To mask or unmask? This is often a serious question that many ADHD Women face - even if only subconsciously. It's tricky because when we mask and communicate in neurotypical ways, we more easily avoid getting into “trouble” or rejected with a massive RSD hangover. But then, we may come across as inauthentic and feel like no one gets us, making us feel alone and even rejected. I won't pretend ot have all of the answers here and yet will share ideas on how to navigate what feel like complex social interactions with neurotypical folks for this time in history. Be sure to listen! In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD. To learn more and sign up, follow this link: https://jenbarnes.org/adhd-get-regulated-challenge/. Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn't opened yet. Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off. AND, if you want the coupon code but the priority notification list is not available, you're welcome to join my ADHD Women Entrepreneurs' Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs). Go to my website https://jenbarnes.org/ to sign up (use the pop-up). Connect with me on social media! Instagram: @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together: www.jenbarnes.org DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn't just about anger; it's about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You'll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain's "butler"—in calming and sequencing thoughts.
Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week's Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.Dr. Eccles highlights the prevalence of hypermobility and its association with various symptoms, including chronic pain and fatigue, which can significantly impact individuals' quality of life. Furthermore, she emphasizes the importance of understanding these interconnections, particularly as they relate to neurodivergent individuals who may experience compounded difficulties. On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about: The intricate relationship between neurodivergence and hypermobility. The complexities surrounding hypermobility, including its diagnosis and associated symptoms. Resources that can facilitate understanding and management of hypermobility symptoms. The prevalence of hypermobility in neurodivergent populations emphasises the need for further research. Individuals with hypermobility may experience a spectrum of symptoms requiring tailored management strategies. Advocating for increased awareness and education among healthcare providers regarding hypermobility and its implications. What is Ehlers-Danlos syndrome (EDS)The symptoms, challenges and advantages of hypermobilityThe link between (H)EDS, hypermobility and ADHD/neurodivergenceSide effects of hypermobilityThe interlinks of hypermobility and neurodivergenceHormones, EDS and hypermobility frequency in women and how it presents differently in menFibromyalgia, hypermobility and ADHD connectionsLooking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Companies mentioned in this episode: EDS UK EDS Society SEDS Connective Links referenced in this episode:
Living with ADHD—or loving someone who does—can feel like riding a pendulum that swings endlessly between “not enough” and “too much.” But what if you could step off and find the sweet spot in the middle? Enter Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, who has not only pretty-much mastered living her “Just Right” life but has also inspired countless others—including me—to do the same.In this episode, Kate shares how her 2020 diagnosis (and her daughter's!) completely reframed her life, helping her develop a new approach built on small but powerful tweaks that deliver life-enhancing results. We also dig into how a considered supplement routine, and tapping (Emotional Freedom Technique) can calm ADHD overwhelm, and why self-awareness and honest communication are crucial in managing relationships.Kate's energy is infectious, her insights actionable, and her message is simple: ADHD isn't an excuse—it's an explanation. The key is the willingness to try new things, and when you find the tweaks that work, you really can unlock your potential! Whether you've just been diagnosed, are supporting someone with ADHD, or simply want to live a more joyful, balanced life, this episode has finding personal Enoughess at its core.Guest:@kate_moryoussef@adhd_womenswellbeing_podWebsite: ADHD Women's WellbeingKate's PodcastADHD Women's Wellbeing PodcastKate's Supplement reccs:Get DopaSaffrosun CalmHerbtenderMy supplement reccs:VivaNMNDirtea Lion's ManePlease subscribe, follow and leave us a review. It really helps people find us. The Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.
In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn't easy, it stems from a deep desire to make valuable content on ADHD Women's Wellbeing more inclusive and accessible to everyone.Tune in to hear more about:✨ Why I decided to transition from The Toolkit Podcast.✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights.✨ What's next for the podcast, with shorter episodes on Mondays and long-form episodes continuing on Thursdays.✨ What to expect if you're a Toolkit subscriber.Timestamps:01:45 - Reflecting on the journey of The Toolkit Podcast03:43 - Introduction to The Wisdom Episodes04:04 - Looking forward to what's nextJoin Us in This New Chapter!Stay tuned for The Wisdom Episodes and continue growing with us every Monday and Thursday. Thank you for being part of this journey—we couldn't have done it without you!Cancel the subscription from your end hereHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.
Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! In this episode I'm talking about:Why women with ADHD need to take up space unapologetically.Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.How breaking money taboos can empower not just you, but your family and community.Practical tools to track your wins and confidently articulate your value.Curious about hiring me for 1:1 ADHD Coaching? Perfect! Click the link below! Inquiry for ADHD CoachingAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!
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If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!Today we are exploring:The difference between capability and capacity and why it matters.How to identify your true priorities and let go of what drains you.Why saying "no" (even to things you can do) can transform your life.Her recent personal and professional challenges—plus the valuable lessons they taught her.Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch! Wanna chat about 1:1 ADHD coaching? Click Here!
This special Ask the Psych episode of The ADHD Women's Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You'll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.You'll learn…✨ How hormonal changes during puberty exacerbate ADHD symptoms.✨ How tracking your menstrual cycle helps tailor ADHD treatment plans.✨ The importance of nurturing school environments for girls with ADHD.✨ Hormonal treatments and their role in managing ADHD. ✨ Practical strategies to build resilience during life transitions.Takeaways: Hormonal fluctuations, especially during puberty and perimenopause, significantly impact ADHD symptoms in women. Understanding the relationship between estrogen and dopamine is crucial for managing ADHD effectively. Individual experiences with hormonal treatments, such as the Mirena coil, can vary greatly among women. Tracking menstrual cycles and ADHD symptoms can lead to better management strategies and treatment adjustments. Early puberty appears to affect girls' brain development and mental health, necessitating careful observation. Contraceptive decisions should be made with an understanding of their potential effects on ADHD symptoms. Timestamps08.19 Understanding hormonal influence on ADHD symptoms13.13 - Understanding ADHD Beyond Stereotypes21.05 - Navigating ADHD in Academic Settings23.34 -The importance of addressing childhood adversityWhether you're a parent, educator or someone navigating ADHD during life's big transitions, the practical advice in this episode will help you manage ADHD throughout your cycle.Click here to find out more about Reclaim Your CalmReclaim your Calm is a two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef
This special Ask the Psych episode of The ADHD Women's Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that's often compounded by societal pressures and a lack of awareness in healthcare.In today's episode, you'll learn…✨ How hormonal changes during menopause intensify ADHD symptoms.✨ The impact of going through life with undiagnosed ADHD.✨ Using sleep, nutrition and exercise to manage ADHD holistically.✨ How self-awareness can help you navigate ADHD more effectively.✨ The importance of tailored strategies – not just medication – to manage ADHD. Takeaways: ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness. Understanding the impact of sleep quality is crucial for those diagnosed with ADHD. Many women discover their ADHD late in life, often after decades of misdiagnosis. Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms. Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms. It is essential to seek credible information and expert advice when managing ADHD. Timestamps02:01 - Navigating ADHD Awareness and Menopause10:46 - Understanding ADHD: A Holistic Approach13:06 - Using lifestyle changes to manage ADHD18:00 - Navigating ADHD and Self-Esteem21:24 - Potential for MisdiagnosisKate's 'RECLAIM YOUR CALM WORKSHOP'A two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Connect with Dr Asad Rafi here: https://www.sanctumhealthcare.co.uk/Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef
One of the most common throughlines I see working with ADHD women is the impact that undiagnosed ADHD has on self-esteem and self-worth. Over decades, the struggles, misunderstandings, and constant misdiagnoses can chip away at how we see ourselves.In this throwback episode, I share why undiagnosed or misdiagnosed ADHD is a self-esteem killer—and the incredible shift that happens when you finally get the right diagnosis. Whether you're just starting your ADHD journey or looking to rebuild your confidence, this episode will help you see that change is waiting for you. I'll also take you behind the scenes of my own diagnosis, how it changed everything, and why becoming your own Michelangelo's “David” is not just a metaphor—it's your reality waiting to be sculpted.If you've ever thought, “Why can't I just be normal?” or “Why has everything always felt harder for me?” this episode is your permission slip to change that narrative.Learn:
4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey DuguidPre-order my brand new book, Now It All Makes Sense
Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women's Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately.Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health.In this episode, you'll learn…✨ How ADHD and perfectionism intersect – particularly for women✨ The emotional toll of perfectionism: anxiety, depression and self-criticism✨ Why perfectionism develops – and how it can become a coping mechanism✨ Practical ways to manage perfectionism ✨How to harness the positive aspects of perfectionismTimestamps09.40: The impact of perfectionism on childhood experiences11.43: The connection between ADHD and motherhood24.57: How perfectionism intersects with ADHD31.40: Understanding perfectionism and imposter syndrome40.29: Navigating perfectionism and self-compassionIf you've ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections.Connect with Natalie through her website, or on Instagram. Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.
If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they're not with you? ADHD can bring its own set of challenges to dating, and romantic relationships.Producer Margie visits the podcast to share what she's found on the ADHD Women subreddit, where women with ADHD ask questions and share their challenges and wins. Listen for Cate's reactions and a chat about common romantic dilemmas for women with ADHD!Related resourcesThe ADHD Women subredditADHD Support for Women by Understood.org's Facebook groupTimestamps(00:00) Women with ADHD communities, and common dating tropes(03:46) Post #1 “I was too much for him”(06:37) Post #2 “I did 12 loads of laundry to avoid writing a dating profile”(11:56) Post #3 “Anyone else chronically feel like they're not in a place where they're ready to date?”(16:27) Post #4 “Having ADHD as a woman and still having to carry the mental load”(22:20) Post #5 “The ADHD struggle of falling in love after every good date”(27:04) Post #6 “Does anyone else struggle with accidentally ignoring their partner or friends?”(34:28) Talking about what gives us shame helps everyoneFor a transcript and more resources, visit the Sorry, I Missed This page on Understood.orgWe love hearing from our listeners. Email us at sorryimissedthis@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they're not with you? ADHD can bring its own set of challenges to dating, and romantic relationships.Producer Margie visits the podcast to share what she's found on the ADHD Women subreddit, where women with ADHD ask questions and share their challenges and wins. Listen for Cate's reactions and a chat about common romantic dilemmas for women with ADHD!Related resourcesThe ADHD Women subredditADHD Support for Women by Understood.org's Facebook groupTimestamps(00:00) Women with ADHD communities, and common dating tropes(03:46) Post #1 “I was too much for him”(06:37) Post #2 “I did 12 loads of laundry to avoid writing a dating profile”(11:56) Post #3 “Anyone else chronically feel like they're not in a place where they're ready to date?”(16:27) Post #4 “Having ADHD as a woman and still having to carry the mental load”(22:20) Post #5 “The ADHD struggle of falling in love after every good date”(27:04) Post #6 “Does anyone else struggle with accidentally ignoring their partner or friends?”(34:28) Talking about what gives us shame helps everyoneFor a transcript and more resources, visit the Sorry, I Missed This page on Understood.orgWe love hearing from our listeners. Email us at sorryimissedthis@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Many women with ADHD face the constant struggle of ADHD combined with depression. It's a battle that affects every part of their lives. And the weight of these challenges often leaves them feeling drained and discouraged.In this episode, Dr. Monica Johnson breaks down the connection between ADHD and depression. Listen as she explains how ADHD symptoms might be misinterpreted as depression. And learn ways to manage struggles with depression.Related resourcesADHD and depressionDid my ADHD make me more likely to have postpartum depression?Signs and symptoms of ADHD in adultsTimestamps(01:33) Common symptoms of ADHD and depression(06:36) How ADHD and depression affect each other(09:03) Ways to manage ADHD and depression To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.We love to hear from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week's thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges. In this week's ADHD Women's Wellbeing Podcast, we discuss:How the endocannabinoid system regulates both health and ADHD The therapeutic benefits of medical cannabis for women with ADHDWhy some patients self-medicate with cannabis – and the risks involvedCannabis as a medicinal plant throughout historyHow medical cannabis can complement or replace stimulant medicationThe challenges of accessing medical cannabis in the UKTakeaways: The endocannabinoid system is crucial in regulating our overall health and well-being. Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. Cannabis has historically been used as a medicinal plant for various health conditions. Patients may find that medical cannabis can complement or even replace traditional stimulant medications. The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health. Timestamps02.07: How medical cannabis works for ADHD12.17: Cannabis as a tool for mental health care16.40: The future of cannabis in medicine19.32: How medical cannabis is prescribed28.00: The impact of lifestyle and social connectionConnect with Dr Singh on Instagram, or through his website. Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctorsTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here.Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY)Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyXHave a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more...
Hi, I've noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it's limited or a complete lack of curiosity. I know this pattern well both personally and professionally, and have had to work to take back my curiosity to help my business. In this episode, we'll break down how we lost our curiosity, the problems it creates for our businesses, and my strategy for how to take it back. If you to, have lost your curiosity - your ability to question - you'll (hopefully) walk away feeling validated and supported and have a way to re-ignite your curiosity to help your business and your life. Be sure to listen! If you're ready to overcome the invisible ADHD obstacles holding you back, then you're invited to my FREE workshop How to Overcome Invisible ADHD Obstacles to Build and Grow a Prosperous, Meaningful Business You Love! I have been offering this weekly and will offer it a couple of times in December with plans for continuing into January. Click here to register for this powerful, free workshop! As always, thanks for listening! I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance. And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram: @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together: www.jenbarnes.org DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach. Terry's expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This conversation reminds us that it's never too late to reclaim our narrative and lead a fulfilling life.Author of The Queen of Distraction and Survival Tips for Women with ADHD, Terry runs ADDconsults.com, a global resource supporting women with ADHD and empowers women with ADHD to navigate life's challenges and thrive.Terry has kindly shared a bonus resource exclusive to all podcast listeners. Click here to access it: https://addconsults.com/bonus-for-km-podcast/Together, we explore the unique experiences of women with ADHD and how societal changes have shaped the journey to diagnosis and treatment. On this episode of The ADHD Women's Wellbeing Podcast, we discuss:How ADHD in women has been historically misunderstood and overlookedThe critical role of community support and online forums for women with ADHDHow hormone fluctuations during life stages like motherhood and menopause impact ADHD symptomsPractical coping strategies for managing the emotional toll of ADHDWomen with ADHD often face societal stigma and self-doubt, impacting their self-esteem and well-being.The ADHD community has evolved significantly over the past 25 years, largely due to increased awareness.Hormonal changes during menopause can exacerbate ADHD symptoms, necessitating tailored treatment approaches.Coaching and community support are essential for women navigating the challenges of ADHD.Late diagnosis can provide a new perspective, allowing women to reclaim their potential and happiness.Self-care strategies are crucial for women with ADHD, especially when managing co-existing conditions.Takeaways:ADHD in women has often gone undiagnosed, leading to feelings of isolation.Social media and community spaces provide vital support for women with ADHD.Hormone changes can exacerbate ADHD symptoms, highlighting the need for tailored strategies.Knowledge and connection are key to managing ADHD and thriving.Timestamps:09:51 - Understanding ADHD: A historical perspective16:58 - Celebrating women with ADHD20:00 - Understanding the impact of ADHD on women's lives31:42 - Introduction to the Queen of Distraction34:12 - Understanding ADHD: A New PerspectiveThank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners....
This week, I'm joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail's work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces.In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses. Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity.In this episode we talk about:Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.She opens up about her late diagnosis and the internalized ableism she had to unlearn.Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities.Chapters:04:31 - Navigating neurodiversity in education14:22 - The impact of adultification on black youth22:10 - Healthcare disparities and advocacy for change28:34 - Cultural expectations and mental health in black communities35:20 - Embracing neurodivergence with self-compassionThis episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail's insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive. You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women.Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click here to find out more about Reclaim Your CalmTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT...
Hi everyone, The day following the election in the States, I connected with a lot of people - clients, friends, acquaintances and more - all of whom were women and some of whom are in the queer community. I noticed that a lot of us were (maybe still are) rightfully feeling some big and heavy stuff. To meet the moment, in this episode we talk about how we highly sensitive women navigate our big feelings after the election. You may be wondering why someone whose focus is ADHD Women Entrepreneurs talking about this. I go more into this more in the episode. For now, I'll say this: Whether with your business or something happening in the world, high sensitivity and the big feelings that tend to accompany them are both a gift (what probably makes you so good at what you do) and also can create challenges for you and your business so it is crucial to learn how to work with them. Additionally, much is uncertain in business, as is true right now following the election. Being able to navigate uncertainty is an essential skill for entrepreneurs. So in this episode we'll explore the big feelings, holding space for them, as well as explore what to do to work with the feelings and the uncertainty. To be fair, this is probably not my most organized episode. I recorded this on November 7th so am still working through my own stuff with thoughts swirling through my head (I seriously started over four times - though some of that was because my cat Eva was destroying my background screen). At any rate, my hope is that you feel supported by this episode with some clarity around what to do now AND that you'll extend me a little grace. While I didn't announce it in the episode, one of the things I notice in ADHD Women entrepreneurs that keeps them playing small is invisible ADHD obstacles - things like fear, doubt, overwhelm, feeling not good enough (or too much), and the like. If you've been struggling to really put yourself out there for your business, you may be experiencing some of these invisible ADHD obstacles. AND, if this is you, you're invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles. Click here to register. Lastly, in the episode I promised to share a link to Brene Brown's interview of Dr. Heather Cox Richardson on Awakening Democracy. It is a two-parter and I highly recommend listening to both, especially if you are having a hard time making sense of where we're at right now. Click here to listen. Thanks for listening! I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance. And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram: @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together: www.jenbarnes.org DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.It's a scenario some women with ADHD know all too well. Glancing over at the clock after being so immersed in a project or task and realizing that hours have flown by. This common occurrence is often referred to as trouble with time perception, or time blindness.In this episode, listen as Dr. Monica Johnson explains the link between ADHD and time perception. Discover why some women with ADHD have trouble keeping track of time. And learn practical strategies to help manage time more effectively.To get a transcript and check out more episodes, visit the MissUnderstood Channel at Understood.We love to hear from our listeners. Email us at podcast@understood.org.Related resourcesADHD and “time blindness”ADHD and: Time managementTimestamps(00:39) What is time perception?(02:35) Why can time perception be a struggle for women with ADHD?(06:07) Ways to manage trouble with time perception Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Hey everyone, In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse. It turns out, there are at least six other ways to work with your brain wiring to get yourself to do stuff that don't have the same negative effects as procrastination can. Plus, there are three essential pieces of ADHD motivation to consider that are often overlooked. By the end of this episode, you'll know the four essential things you need to help you do things you actually need to do for your business and your life. In this episode, I also share about one of the biggest motivational challenges many ADHD Women entrepreneurs face - invisible ADHD obstacles. To help with that, you're invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles. Click here to register. Thanks for listening! I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance. And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram: @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together: www.jenbarnes.org DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
In this episode we explore a commonly ignored and overlooked challenge many ADHD women face, that keeps you and your business small AND, what to do about it. When ADHD Women Entrepreneurs aren't aware of and actively addressing this challenges, it keeps you from doing the work you need to do - inside and out - to build and grow a prosperous, meaningful business. By the end of this episode, you'll have clarity around the problem, how to spot it when it arises, and what to do about it. In this episode I share about a lot of ways to do deeper in this work with me which I will share here: Attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles. Click here to register. Check out my program ASCEND: The ADHD Women's Mastery Program here. Think you need more 1:1 support and accountability? Apply for 1:1 coaching with me (Jen) here. Thanks for listening! I'd love it if you would leave a review. And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram: @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together: www.jenbarnes.org DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Picture this: A woman with ADHD grabs her morning coffee hoping it will help her tackle the day. But over time she notices that while caffeine offers a quick boost, it can also affect other symptoms of ADHD.In this episode, listen as Dr. Monica Johnson explains the complex relationship between ADHD and caffeine. Hear how caffeine can affect ADHD symptoms. Learn strategies for safe caffeine intake. And discover alternatives to help with focus and energy.To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.We love to hear from our listeners. Email us at podcast@understood.org.Related resourcesADHD and caffeine: What parents need to knowTypes of ADHD medicationsTimestamps(01:02) Why some people with ADHD use caffeine(01:35) Ways caffeine can impact ADHD symptoms(03:44) Impact of caffeine on women(05:58) How to best manage caffeine use Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
This week's episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.Togetheron the ADHD Women's Wellbeing Podcast, we talk about:Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body. Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism. Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.TimestampsThe role of polyvagal theory and somatic movement [08:20]Gentle movement practices for emotional release [13:23]Addressing emotional dysregulation and perfectionism [20:11]Specific movement practices for different emotions [23:30] The importance of somatic practices for children [31:23] Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Ready to enjoy a calmer and more focused lifestyle?Named ‘best product...
I Have Issues - The Mental Health Podcast From Dr Mark Rackley
Send us a textMany women can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life. Their undiagnosed ADHD can lead to mental health difficulties and other challenges.Kate Moryoussef is one such woman, who was diagnosed with ADHD in adulthood. Kate had a career working in the fast-paced, glamorous world of consumer PR when she realised that for the sake of her health, she needed to change her life. Today, as mum to four kids, and diagnosed with ADHD alongside one of her daughters, managing her emotional wellbeing is her top priority: for herself and for the sake of her family. Kate is an ADHD lifestyle and wellbeing coach and EFT practitioner, working with her clients to help empower them to make positive change. She also hosts The ADHD Women's Wellbeing Podcast, to help women understand their ADHD brain, body, behaviour and nervous system – and live a calmer, more balanced life. In this episode I talk with Kate about her ADHD story, how her undiagnosed ADHD impacted her life and how she lives with ADHD now. As ever, this episode provides hope to women who maybe living with undiagnosed ADHD and Kate's amazing story is full of hope and inspiration.I'm a London based adolescent and adult chartered psychologist.Please share this podcast if you find it helpful.Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty. Together, we talk about:Understanding intuition and its role in navigating change.Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery. Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.comTimestamps:Understanding intuition and nudges (02:42)Navigating fear and uncertainty (07:46)Taking action and overcoming fear (13:54)The role of self-talk and self-compassion(17:01)The importance of boundaries and self-care (21:43)The continuous journey of self-discovery (28:18)Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Ready to enjoy a healthier and calmer lifestyle?The Herbtender's award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you. If you're...
Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives. This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges. The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains. The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.During this episode of The ADHD Women's Wellbeing Podcast, we talk about:Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.Understanding our unique ADHD brains can empower us to embrace different productivity methods.The importance of creating effortlessly balanced days where productivity feels natural and fluid.Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.Recognizing past achievements helps build confidence for future endeavours and goal-setting.Timestamps:[02:22] Discovering ADHD in Academia[07:35] Understanding ADHD and Productivity[13:57] The Importance of Self-Belief[28:03] Navigating Career Changes Post-Diagnosis[39:41] Additional ResourcesTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereConnect with Skye via her website, www.unconventionalorganisation.com or her Instagram. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function. Sandra also offers practical advice on managing ADHD through medication, lifestyle, and hormonal treatments, providing women with more tools to improve their well-being.On today's ADHD Women's Wellbeing Podcast, Kate and Sandra speak about:Where her interest in adult ADHD came fromSandra's groundbreaking research ADHD and developing knowledge of the hormone connection The potential connection between COVID and ADHDLeading findings in adult ADHD research Perimenopause and ADHDWomen with ADHD and their cardiovascular health Sandra's world-leading research on ADHD and dementia Timestamps:[03:12] How ADHD in adults was first recognized in the 1990s[10:34] ADHD and the connection to hormone fluctuations in women[18:55] The role of estrogen and dopamine in ADHD symptom management[25:40] PMDD, postnatal depression, and early menopause in women with ADHD[32:15] Cardiovascular and immune health concerns for women with ADHD[40:48] The risk of dementia and cognitive decline in older adults with ADHD[48:30] The impact of long COVID on ADHD and immune functionTry Kate's new Apple podcast subscription, The Toolkit, hereYou can find out more about all the work that Sandra does here. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.
Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training. On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD.Interview timestamps Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.Try Kate's new Apple podcast subscription, The Toolkit, hereHave a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.
Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:Using MIndfulness as a tool for ADHDCreating space for your intuition as an entrepreneur When therapy is the tool you need and when it's coaching Overstimulation of decision-making with ADHDFeeling stuck and needing clarity Procrastination and ADHDCreating space to tune in The truths around women and entrepreneurshipThe power of coaching Where you might be overcommitting and whyConsciously disconnecting from Tech as a business ownerTry Kate's new Apple podcast subscription, The Toolkit, hereYou can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.
How to Build and Rebuild Your Clientele: Tips from Expert Dawn In this episode of Business Breakfast in Bedhead, Dawn shares her extensive experience on rebuilding and growing a clientele on three different continents. She emphasizes the importance of creating a safe, judgment-free community, taking personal responsibility, and taking messy, immediate, imperfect action. She narrates her own journey from being a novice stylist to building a successful career, highlighting the significance of courage, vulnerability, and perseverance. The episode also touches on transforming insecurities into strengths and offers practical advice for anyone looking to build or rebuild their clientele. 00:00 Introduction and Welcome 00:20 Creating a Safe Space 01:24 Taking Action: The Key to Success 01:33 Personal Story: Overcoming Challenges 04:14 Building Confidence Through Courage 06:22 The Importance of Immediate Action 09:07 Achieving Stability and Security 16:30 Q&A and Final ThoughtsFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com
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